Shows
RunnersConnect Run to the Top PodcastLearning From Injury Setbacks to Run Smarter & FasterPretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on the show to chat about her own injury setbacks and what you can learn from the recovery process. This is a special episode because after 13 amazing years, this will be the last episode of Run to the Top. If you’re a longtime listener, thank you for your support and we look forward to bringing you more great training content through the RunnersConnect blog and newsletter. Co...
2025-06-251h 13Run to the Top Podcast | The Ultimate Guide to RunningLearning From Injury Setbacks to Run Smarter & FasterPretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on the show to chat about her own injury setbacks and what you can learn from the recovery process. This is a special episode because after 13 amazing years, this will be the last episode of Run to the Top. If you’re a longtime listener, thank you for your support and we look forward to bringing you more great training content through the RunnersConnect blog and newsletter. Co...
2025-06-251h 13
RunnersConnect Run to the Top PodcastDon’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and MoreJust about every runner has made the mistake of going too fast on a recovery run and paid the price. There’s a lot of things that we know we should do as runners and still get them wrong. Coach Jeff brings his years of coaching experience to the show to share why runners make these 5 easy to fix mistakes: Overdoing recovery runs Ineffective strength training Rationalizing not having enough time Running through injury Eating the wrong fuel before and after training You might think this list looks basic, and you’d be right. Even veter...
2025-04-2353 minRun to the Top Podcast | The Ultimate Guide to RunningDon’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and MoreJust about every runner has made the mistake of going too fast on a recovery run and paid the price. There’s a lot of things that we know we should do as runners and still get them wrong. Coach Jeff brings his years of coaching experience to the show to share why runners make these 5 easy to fix mistakes: Overdoing recovery runs Ineffective strength training Rationalizing not having enough time Running through injury Eating the wrong fuel before and after training You might think this list looks basic, and you’d be right. Even veter...
2025-04-2353 min
Run to the Top Podcast | The Ultimate Guide to RunningRunning Data Decoded: How to Use Common Performance Metrics to Maximize Your TrainingIt can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today’s show, we’ll focus on how you can use this data to your advantage and answer questions like: What are the most valuable running metrics to pay attention to? What are these metrics calculated and what do they actually mean? How accurate is the data from your running watch or other running accessories? What is a data-driven approach to training and why you may b...
2025-03-051h 01RunnersConnect Run to the Top PodcastRunning Data Decoded: How to Use Common Performance Metrics to Maximize Your TrainingIt can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today’s show, we’ll focus on how you can use this data to your advantage and answer questions like: What are the most valuable running metrics to pay attention to? What are these metrics calculated and what do they actually mean? How accurate is the data from your running watch or other running accessories? What is a data-driven approach to training and why you may b...
2025-03-051h 01
Run to the Top Podcast | The Ultimate Guide to RunningRun the World on a Budget: How to Travel for a Race Without Spending Lots of MoneyRunning doesn’t take a lot of equipment, but racing can be expensive. The cost of running a world major marathon or another race abroad can really add up but these are our 10 best tips to save a little money on costs such as: Travel expenses Nutrition and fueling Race day gear Food Transportation And more… While we are giving these tips, we still recognise that it's not going to make it cheap or affordable for everyone. There’s something really special about running fast with huge crowds cheering you on though so tune-in t...
2025-01-291h 06RunnersConnect Run to the Top PodcastRun the World on a Budget: How to Travel for a Race Without Spending Lots of MoneyRunning doesn’t take a lot of equipment, but racing can be expensive. The cost of running a world major marathon or another race abroad can really add up but these are our 10 best tips to save a little money on costs such as: Travel expenses Nutrition and fueling Race day gear Food Transportation And more… While we are giving these tips, we still recognise that it's not going to make it cheap or affordable for everyone. There’s something really special about running fast with huge crowds cheering you on though so tune-in t...
2025-01-291h 06
RunnersConnect Run to the Top PodcastTraining Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC CoachFor today’s show we’re welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg. Alex is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He’s back today to share training secrets from working with the fastest runners on the planet, including: What are the most important training principles for runners of all levels What is the role of a coach in getting the best out of their athletes How Alex’s coachin...
2025-01-221h 05Run to the Top Podcast | The Ultimate Guide to RunningTraining Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC CoachFor today’s show we’re welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg. Alex is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He’s back today to share training secrets from working with the fastest runners on the planet, including: What are the most important training principles for runners of all levels What is the role of a coach in getting the best out of their athletes How Alex’s coachin...
2025-01-221h 05
RunnersConnect Run to the Top PodcastRunning News: Storylines for the Boston Marathon and London MarathonMarathon season is upon us and the team at RunnersConnect is bringing you all the greatest storylines going into the Boston and London Marathon. This year’s field of professional runners is loaded leading up to the Paris Summer Olympics and we’ll give you our take on what to expect and who might surprise or disappoint at upcoming marathon majors. We’ll also chat about our thoughts on what to expect from the American Olympic Marathon team who have all opted out of running a Spring marathon. This is not your typical sports commentary show, so expect...
2024-04-121h 06Run to the Top Podcast | The Ultimate Guide to RunningRunning News: Storylines for the Boston Marathon and London MarathonMarathon season is upon us and the team at RunnersConnect is bringing you all the greatest storylines going into the Boston and London Marathon. This year’s field of professional runners is loaded leading up to the Paris Summer Olympics and we’ll give you our take on what to expect and who might surprise or disappoint at upcoming marathon majors. We’ll also chat about our thoughts on what to expect from the American Olympic Marathon team who have all opted out of running a Spring marathon. This is not your typical sports commentary show, so expect...
2024-04-121h 06
RunnersConnect Run to the Top PodcastIs the Hype About “Double Threshold” Workouts Justified?If you’ve been tracking write ups in the media or public sentiment on all the message boards out there, then you know double threshold workouts are all the rage right now and given the moment we’re in, I thought it would be good to have RunnersConnect Head Coach Michael Hammond on the show to break everything down and help us determine whether it’s something this audience should consider for training purposes. It’s a wide-ranging conversation with Michael, we cover a lot, but some of the specifics discussed include: the backstory of how double-th...
2024-03-2048 minRun to the Top Podcast | The Ultimate Guide to RunningIs the Hype About “Double Threshold” Workouts Justified?If you’ve been tracking write ups in the media or public sentiment on all the message boards out there, then you know double threshold workouts are all the rage right now and given the moment we’re in, I thought it would be good to have RunnersConnect Head Coach Michael Hammond on the show to break everything down and help us determine whether it’s something this audience should consider for training purposes. It’s a wide-ranging conversation with Michael, we cover a lot, but some of the specifics discussed include: the backstory of how double-th...
2024-03-2048 min
RunnersConnect Run to the Top PodcastInside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of CoachingRunnersConnect Founder and CEO Jeff Gaudette returns to Run To The Top this time to chat on a variety of topics. Specifically, we discuss: how his training methodology has changed in recent years peak week training tips for races like the Boston Marathon how to think about the non-running components of training like rest and active recovery protocols why he’s a strong (no pun intended) proponent of strength training the benefits of online coaching and how RunnersConnect is different from other options on the market as well as his favorite running books and moments on the professional si...
2024-03-1351 minRun to the Top Podcast | The Ultimate Guide to RunningInside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of CoachingRunnersConnect Founder and CEO Jeff Gaudette returns to Run To The Top this time to chat on a variety of topics. Specifically, we discuss: how his training methodology has changed in recent years peak week training tips for races like the Boston Marathon how to think about the non-running components of training like rest and active recovery protocols why he’s a strong (no pun intended) proponent of strength training the benefits of online coaching and how RunnersConnect is different from other options on the market as well as his favorite running books and moments on the professional si...
2024-03-1351 min
RunnersConnect Run to the Top PodcastRuairi Moynihan: Lessons from failing to qualify for the olympic marathon trialsIn today’s episode, we’re bringing you a story from an incredible athlete who spent years of training to accomplish his goal of competing at the olympic marathon trials by running an OTQ time - and ultimately fell just short of that goal during his most recent attempt. This athlete happens to also be one of our own coaches here at RunnersConnect and his name is Ruairi Moynihan. Ruairi came so close to hitting the 2:18 standard back in 2022, running an impressive 2:21 marathon while training mostly for trail and ultra race distances. Most recently though, under the guidance of his...
2024-02-0254 minRun to the Top Podcast | The Ultimate Guide to RunningRuairi Moynihan: Lessons from failing to qualify for the olympic marathon trialsIn today’s episode, we’re bringing you a story from an incredible athlete who spent years of training to accomplish his goal of competing at the olympic marathon trials by running an OTQ time - and ultimately fell just short of that goal during his most recent attempt. This athlete happens to also be one of our own coaches here at RunnersConnect and his name is Ruairi Moynihan. Ruairi came so close to hitting the 2:18 standard back in 2022, running an impressive 2:21 marathon while training mostly for trail and ultra race distances. Most recently though, under the guidance of his...
2024-02-0254 min
RunnersConnect Run to the Top PodcastThe biggest running mistakes from our expert coaching teamIt takes a lot of hard work and talent to become a professional runner or coach but even the best of us make mistakes. In this episode, our expert team from RunnersConnect are sharing their biggest running mistakes so you can learn to avoid making the same ones. Training for a big goal can be overwhelming but RunnersConnect is built on the idea of community and of bringing runners together to learn from each other to progress as athletes. We’ve all had bad workouts or messed up fuelling in a race or long run. Our coaches ar...
2023-12-081h 03Run to the Top Podcast | The Ultimate Guide to RunningThe biggest running mistakes from our expert coaching teamIt takes a lot of hard work and talent to become a professional runner or coach but even the best of us make mistakes. In this episode, our expert team from RunnersConnect are sharing their biggest running mistakes so you can learn to avoid making the same ones. Training for a big goal can be overwhelming but RunnersConnect is built on the idea of community and of bringing runners together to learn from each other to progress as athletes. We’ve all had bad workouts or messed up fuelling in a race or long run. Our coaches ar...
2023-12-081h 03
RunnersConnect Run to the Top PodcastThe plan between the plan: Answering the question of what the heck to do after your goal race is completedIf you just finished a goal race you might be thinking what the heck do I do now? Well, let’s talk about the plan between the plan. In a previous episode we aired two weeks ago, coach Michael gave us 5 great ways you can maximize your training between races. Now that you know “WHY” your training in this period is so important, we’re going to build on those lessons with “HOW” to train so you can maximize all of the benefits we discussed. This is the plan between the plan. Finishing your race doesn’t have...
2023-11-171h 09Run to the Top Podcast | The Ultimate Guide to RunningThe plan between the plan: Answering the question of what the heck to do after your goal race is completedIf you just finished a goal race you might be thinking what the heck do I do now? Well, let’s talk about the plan between the plan. In a previous episode we aired two weeks ago, coach Michael gave us 5 great ways you can maximize your training between races. Now that you know “WHY” your training in this period is so important, we’re going to build on those lessons with “HOW” to train so you can maximize all of the benefits we discussed. This is the plan between the plan. Finishing your race doesn’t have...
2023-11-171h 09
RunnersConnect Run to the Top PodcastOvercoming the post-race bluesThe fall racing season is an exciting time for runners but if you’ve been training hard for a race, it can be tough to regain your motivation and excitement for the sport. In a phenomenon known as the post-race blues, runners can often find themselves feeling lost or even depressed in the days and weeks after racing. In today’s show, we’re shedding some light on this condition that affects runners of all levels from amateurs to trained elites. Runners spend long blocks of time preparing for races, commonly 12-16 weeks if you’re training for a mar...
2023-09-2958 minRun to the Top Podcast | The Ultimate Guide to RunningOvercoming the post-race bluesThe fall racing season is an exciting time for runners but if you’ve been training hard for a race, it can be tough to regain your motivation and excitement for the sport. In a phenomenon known as the post-race blues, runners can often find themselves feeling lost or even depressed in the days and weeks after racing. In today’s show, we’re shedding some light on this condition that affects runners of all levels from amateurs to trained elites. Runners spend long blocks of time preparing for races, commonly 12-16 weeks if you’re training for a mar...
2023-09-2958 min
RunnersConnect Run to the Top PodcastHow to qualify for the Boston MarathonThe fall racing season is fast approaching but September is also the deadline to register for the Boston Marathon, so on today’s show we’re covering everything you need to get to the start line of the world’s oldest annual marathon! For many, this April race is seen as the pinnacle of marathon running due to its difficult qualifying standards and notoriously tough hills. It’s also recognized as an Abbot World marathon major with over 25,000 competitors each year. Whether you’re targeting a trip to Boston this Spring or just want to learn more about what...
2023-09-0142 minRun to the Top Podcast | The Ultimate Guide to RunningHow to qualify for the Boston MarathonThe fall racing season is fast approaching but September is also the deadline to register for the Boston Marathon, so on today’s show we’re covering everything you need to get to the start line of the world’s oldest annual marathon! For many, this April race is seen as the pinnacle of marathon running due to its difficult qualifying standards and notoriously tough hills. It’s also recognized as an Abbot World marathon major with over 25,000 competitors each year. Whether you’re targeting a trip to Boston this Spring or just want to learn more about what...
2023-09-0142 min
Run to the Top Podcast | The Ultimate Guide to RunningUnderrated vs Overrated: Nutrition Edition | Part 1When it comes to running performance, there are way too many variables to count and this can lead to some pretty strong opinions about what strategies work and which are a waste of your time. In today’s show, we’ll be tackling several controversial running topics and getting our expert coaches to weigh in on which are overrated or underrated. In this new format, our panel will be given a series of popular topics and tell you why they think each one is either overhyped or why you should be focusing on it if your g...
2023-07-2156 min
Run to the Top Podcast | The Ultimate Guide to RunningLosing Weight While Running Fast: Interview with Nancy ClarkRunning and weight loss are two terms that always seem to go hand-in-hand. Almost everyone that wants to lose weight thinks they need to start running or run more. But, as you’ve heard us talk about before, for runners like us whose primary goal is to run faster, and stay injury-free, running and weight loss is a lot more complicated than many realize. Is weight loss actually going to help your running? If it is a primary or secondary goal of yours, what is the best approach to not sacrifice your running pro...
2023-07-1236 min
Run to the Top Podcast | The Ultimate Guide to RunningThe Groundbreaking Science of Women AthletesSports and health journalist Christine Yu joins the podcast to shed light on the need for inclusive research and guidelines in sports and exercise science, and the transformative solutions that can empower women athletes at every stage of life. Christine’s ground-breaking book - “Up To Speed” - addresses the gender data gap head-on. She exposes the limitations of current research and guidelines, revealing how they often fail to consider the unique experiences and bodies of women athletes. Through insightful interviews with researchers and advocates, she highlights innovative approaches proposed to enhance the athletic lives of women and gir...
2023-07-0538 min
RunnersConnect Run to the Top PodcastSplitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions AnsweredToday we’re back with more listener questions, but this time we’re switching up the format and introducing one of the newest members of our team, Cory Nagler. Cory is coming on board as our podcast showrunner and today he and coach Jeff are going to answer the questions you’ve submitted to us over voicemail and through our social media channels. Along the way, Coach Jeff is going to introduce you into who Cory is and what exactly his role at RunnersConnect will be. They’re also going to cover topics such as…...
2023-06-3057 minRun to the Top Podcast | The Ultimate Guide to RunningSplitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions AnsweredToday we’re back with more listener questions, but this time we’re switching up the format and introducing one of the newest members of our team, Cory Nagler. Cory is coming on board as our podcast showrunner and today he and coach Jeff are going to answer the questions you’ve submitted to us over voicemail and through our social media channels. Along the way, Coach Jeff is going to introduce you into who Cory is and what exactly his role at RunnersConnect will be. They’re also going to cover topics such as…...
2023-06-3057 min
Run to the Top Podcast | The Ultimate Guide to RunningA Masterclass on Running FormShould runners be practicing their form? Running is one of the few sports that we typically spend all our time training but not practicing. But running is a highly skilled movement, and while there is no perfect running form, should we look to optimize form to boost performance and reduce injuries? Here to answer all these questions and provide a masterclass on the subject is Doug Adams Doug is a Physical Therapist who has published and spoken at an international level on all things related to running, taught thousands of professionals his approach to...
2023-06-211h 01
Run to the Top Podcast | The Ultimate Guide to RunningHow to Recover and Train Between RacesWith the main portion of the spring racing season completed, many of you are likely pondering what you should do next. So, today our current and past coaching team are going to answer some listener questions about what to do after your race. Here’s what you’ll learn… Why you need to have a period of recovery after a marathon (and how to do it properly) How to deal with muscle soreness after races and why it might be happening to you more than normal. How to put a bad race behind you The be...
2023-05-1254 min
Run to the Top Podcast | The Ultimate Guide to RunningUnderstanding and Fixing Common Running Form Issues with Jay DicharryOn this episode of RunnersConnect, we explore various ways to improve running form and prevent injuries. Our expert guest, Jay Dicharry, shares insights from his experience analyzing running patterns and addressing injuries as a physical therapist. Jay’s going to discuss the most common issues we see when it comes to running form and injury, including the two most usual culprits of poor form and injury, posture and foot strike. Plus, we’re going to get into building strength and power in your legs, the impact of different types of footwear on foot strike...
2023-05-0335 min
Run to the Top Podcast | The Ultimate Guide to RunningHow to Overcome Negative Thoughts in Training and RacingOn this episode of RunnersConnect, sport psychologist Dr. Stan Beecham explains how our own thinking can often get in the way of our ability to perform at our best, especially as runners. You’ll learn why he thinks we need to… Learn the importance of difficult tasks and making conscious decisions to prioritize long-term results over short-term satisfaction. Be conscious of your thinking: It's important to recognize how our thinking can limit our potential and affect our performance. Embrace your quirks and do the best you can each day What valuable insights have you gained from t...
2023-04-1944 min
Run to the Top Podcast | The Ultimate Guide to RunningYour Tapering Questions AnsweredTapering is one of the most difficult mental challenges we face as runners when targeting a big goal race. We’ve put in weeks and months of hard training and sacrificed a lot to try and get ourselves in our best racing shape and yet everything could come crashing down in the final two to three weeks if we’re not careful. Add in the fear of the reduced mileage and workouts ruining our fitness plus all the weird feelings, such as dead legs we commonly experience in the final two weeks and it’s no won...
2023-04-0555 min
Run to the Top Podcast | The Ultimate Guide to RunningHow Runners Can Sleep Better And Recover FasterAre you getting high-quality sleep on a nightly basis? If you’re one of the 67% of Americans that report frequent sleep issues, perhaps, you’re not but you’re looking for answers. In this episode of the Run To The Top Podcast, sleep expert Matt Gallant from BOptimizers joins the show to discuss: lifestyle and environmental factors that prevent a good night’s sleep daily protocols you can adopt to course correct and sleep better research around why improving sleep quality is the most important biological optimizer how runners specifically benefit from improved sleep quality tracking sleep cyc...
2023-03-1554 min
Run to the Top Podcast | The Ultimate Guide to RunningLearn How to Target Your Weaknesses by Training the Right Muscle Fiber Types Do you ever wonder why some runners are better at shorter distances while others are far more suited to longer distances? Well, a lot of this has to do with the type of muscle fibers you’re predisposed to having. But, what many runners don’t know is that there are ways to train to specifically target certain muscle fiber types and thus improve our weaknesses. In today’s episode, Coach Andie is going to take an in-depth look at muscle fibers to better understand how they influence...
2023-03-1034 min
Run to the Top Podcast | The Ultimate Guide to RunningFascinating Training Lessons From Ethiopian Marathon RunnersWhy does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. In...
2023-03-0143 min
Run to the Top Podcast | The Ultimate Guide to RunningHow Gwen Jorgensen became an Olympic Gold Medal Triathlete Have you ever been curious about hearing from the families of Olympic-level endurance athletes? Perhaps, you’ve been curious about the roles they played, the support they provided, and the insights they have from being so close to the athletes? Well in this conversation with Nancy and Elizabeth Jorgensen, you’re getting just that. Nancy and Elizabeth recently wrote a book time lining and reflecting on Professional Triathlete Gwen Jorgensen’s rise from intrinsically inspired kid athlete to gold medal winner at the 2016 Rio Olympic Games. In this episode we talk about the...
2023-02-1541 min
RunnersConnect Run to the Top PodcastAn Inside Look at What RunnersConnect Athletes are Struggling With NowOn today’s coach chat podcast episode, we’re going to hear from RunnersConnect head coach Michael Hammond about the common struggles our athletes are facing right now and how we’re helping them overcome them. We’ve always felt the group atmosphere is part of what sets us apart from most training plans - even other customized ones. As an athlete, sometimes it’s just nice to know that others are struggling with the same issues as you are or are having the same fears and apprehensions at the same time during a training cycle....
2023-02-0328 minRun to the Top Podcast | The Ultimate Guide to RunningAn Inside Look at What RunnersConnect Athletes are Struggling With NowOn today’s coach chat podcast episode, we’re going to hear from RunnersConnect head coach Michael Hammond about the common struggles our athletes are facing right now and how we’re helping them overcome them. We’ve always felt the group atmosphere is part of what sets us apart from most training plans - even other customized ones. As an athlete, sometimes it’s just nice to know that others are struggling with the same issues as you are or are having the same fears and apprehensions at the same time during a training cycle....
2023-02-0328 min
Run to the Top Podcast | The Ultimate Guide to RunningHow to Develop Mental Toughness for Training and RacingIt’s the beginning of February and that means most of us are in the midst of our training for spring races. With races still a few months away, and the training starting to get difficult, this is a great time to start thinking about the mental component to your training and racing. Mental training is often overlooked as we focus so much of our attention on the physical aspects of our workouts. But, being mentally strong and knowing how to overcome the mental challenges that every race and training plan present is a critical pie...
2023-02-0152 min
Run to the Top Podcast | The Ultimate Guide to RunningHow much faster can you get in a year?Do you have a goal time you’ve been eyeing but aren’t sure if and when it will be attainable? Or are you fairly new to running and wondering what to expect from your rate of improvement? This is a fairly common question and the short answer is, it depends. In today’s episode, we’ll help you… Determine how much you should expect to improve race to race Understand the factors to consider when it comes to getting faster. The specific things you can work on to ensure you maximize your potential through the...
2023-01-1338 min
Run to the Top Podcast | The Ultimate Guide to RunningWhat You Should Do During Workout Rest IntervalsWhen it comes to executing workouts, understanding aspects like pace, distance, and duration might already be at the top of your mind. But how much thought have you given to the importance of the rest intervals in your workouts? Can you distinguish between what you need for something like a neuromuscular-based workout versus the rest you need for threshold intervals? Come to think of it, you might have other questions too. Like on those days where things aren’t clicking, does it make sense to stop a workout? And if so, when is it prudent to move it...
2022-12-2837 min
Run to the Top Podcast | The Ultimate Guide to Running5 Alternative Recovery Methods for RunningExtending beyond normal sleep and nutrition routines, have you ever wondered about alternative recovery methods? Maybe you’ve had conversations with family and friends about Eastern Medicine, novel medical procedures, a new technology or something else along those lines and you’ve wondered: could this help my running? Well this episode of Run to the Top is another Up Tempo Talk with RunnersConnect coaches Dylan Belles and Ruari Moynihan discussing 5 alternative ways to recover from running workouts, some of the science behind these practices, as well as insights from their personal experiences with these tools and procedures.
2022-11-2332 min
Run to the Top Podcast | The Ultimate Guide to Running4 Insights I Gained From Running RetreatsFor those of you who have been fans of RunnersConnect for some time now, you know that some of our favorite events of the year are our running retreats. It’s truly amazing to get to spend 4-5 days with passionate runners - talking about running, exploring awesome trails, and learning together. Now, runners attend our retreats for a lot of different reasons - the chance to run in awesome places, all of the 1-on-1 coaching and learning, or even just to be surrounded by a group of likeminded people who love running. Bu...
2022-11-1621 min
Run to the Top Podcast | The Ultimate Guide to RunningHow we’d fix the training plan of an often-injured masters runner struggling to progressWe are back with another edition of Training Plan rescue. The feedback from the previous episode has been great and Coach Jeff is excited to take a deep dive into a listener's training plan this week to see what we can all learn and apply to our training. This week, we’re looking at a training plan from Tim Ballard. Tim has been running for about 10 years and making good progress up until the last year or two. He’s typically in the top of his age group at most races, but as he’ll tell you, things...
2022-11-0219 min
Run to the Top Podcast | The Ultimate Guide to RunningEverything You Need to Know About Amino Acids For Running Performance and RecoveryWhat comes to mind when you think about “amino acids”? Are you incorporating them into your diet? Have you considered the performance and recovery benefits of amino acids for your running training? If not, you’ll want to tune in to this episode where I chat with Angelo Keely, the Co-founder and CEO of Kion. You’ll learn… About the importance of amino acids for body composition, fitness, and overall health. Understand why amino acids are fundamental for performance and recovery. Learn tactically when, where, and how runners can use amino acids to improve performance, recovery, and longev...
2022-10-261h 02
Run to the Top Podcast | The Ultimate Guide to RunningTransition Show - A new Host of the Run to the Top PodcastWe have bittersweet news to share. This is the last episode hosted by Claire Bartholic! In this special, transition episode of the Run to the Top Podcast, Claire Bartholic bids farewell to listeners and welcomes new Host Finn Melanson. You will also hear from RunnersConnect Founder Jeff Gaudette who talks further about next steps for the podcast and the types of content listeners can expect from the show on a weekly and monthly basis. You’ll learn: Why Claire is stepping down, what’s next for her professionally, her favorite moments hosting the show, and h...
2022-09-2130 minRunnersConnect Run to the Top PodcastTransition Show - A new Host of the Run to the Top PodcastWe have bittersweet news to share. This is the last episode hosted by Claire Bartholic! In this special, transition episode of the Run to the Top Podcast, Claire Bartholic bids farewell to listeners and welcomes new Host Finn Melanson. You will also hear from RunnersConnect Founder Jeff Gaudette who talks further about next steps for the podcast and the types of content listeners can expect from the show on a weekly and monthly basis. You’ll learn: Why Claire is stepping down, what’s next for her professionally, her favorite moments hosting the show, and h...
2022-09-2130 min
Run to the Top Podcast | The Ultimate Guide to RunningKnee Pain From Running: How to Fix it Forever with Brodie SharpeIf you’ve been a runner long enough, some well meaning person will eventually ask you about your knees. Running is actually good for your knees, but if you’re the one who’s got knee pain on the run, that’s not particularly comforting. So what can we do about this common injury in runners? Do we have to stop running completely? Thankfully, the answer is usually no. But there’s a lot more to it than that. Physiotherapist and founder of the Run Smarter Series and Run SmarterPodcast Brodie Sharpe is here to ta...
2022-09-0747 min
Run to the Top Podcast | The Ultimate Guide to RunningChris Chavez is Telling the Track and Field Stories That No One Else WillRunning is a massive participation sport. About 50 million Americans (or 15 percent of the U.S. population) participate in some form of running, according to a 2020 report from the Sports & Fitness Industry Association. Yet very few elite runners are true household names these days. Sure, there might be some stories that capture the world’s attention, usually around the Olympic Games, but overall there is a disconnect between running for yourself and being a true fan of the sport. Our guest on today’s episode of the Run to the Top Podcast is out to change that...
2022-08-1050 min
Run to the Top Podcast | The Ultimate Guide to RunningHow To Conquer Your Fear of Trails and Run Wild: Anne GeorgeTrail running can be intimidating to lots of people. What if you get lost, break your ankle, or see a snake? I’m not sure that you’re safer running in the city with weirdos and speeding BMWs, but I think it’s pretty normal to be intimidated by trail running if you’ve never done it before. Anne (Wheatly) George is on the Run to the Top today to help us out. Anne has challenged herself with some of the toughest trails in the country. She has run Rim to Rim to Rim of the Grand Canyon t...
2022-07-2741 min
Run to the Top Podcast | The Ultimate Guide to RunningThe Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela WalkPlantar fasciitis sidelines countless numbers of runners each year, with a stabbing pain in every step. The good news is there is treatment and prevention which can make your feet less susceptible to this debilitating injury. And the best protocols might not be what you think they are. The Plantar Fasciitis Doctor, Dr Angela Walk, joins Coach Claire to explain more. Yes, that’s really her last name and she’s a chiropractic physician specializing in foot and gait analysis and plantar fasciitis from Nashville, TN. They talk about: why this injury happ...
2022-06-2946 min
Run to the Top Podcast | The Ultimate Guide to RunningWhat it Really Takes To Run Longer Than You Ever Have Before: Robbie BalengerThere are not many ultrarunners who have run farther than Robbie Balenger. Robbie’s been making headlines for the past few years with his massive athletic feats. Just this past spring, Robbie decided to see if he could run longer than a Tesla could on a single charge along a Texas highway. Three days and 242 miles later, man beat machine. In this episode, you’ll learn: How Robbie fuels his amazingly long runs What training you need to run your first ultra, and How to mentally get through extreme challenges and stay on your feet If y...
2022-06-1545 min
Run to the Top Podcast | The Ultimate Guide to RunningWhy You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic FitnessAre you stuck in a metabolic plateau? We run, eat less, maybe lose some weight, plateau, run more, eat less. The weight stays the same (or goes up!), but the belly or the thighs or the arms even get softer. What ends up happening is that the body fat stays stubbornly put but muscle growth stops or even reverses. More running and more calorie restriction aren’t the answer. It’s incredibly frustrating. But there is hope. Angelo Poli can shed some light on the mystery of metabolism. Angelo Poli is an internationally recognized nutrition and...
2022-04-201h 04
Run to the Top Podcast | The Ultimate Guide to RunningYour New Coach is the Future of American Distance Running: Fiona O'KeeffeLast January in Houston, Fiona O’Keefe crossed the finish line in 1:07:42, making her half marathon debut the fastest ever by an American woman. At age 23, this young runner has an incredibly bright future. Fiona specializes in the 10k and the 5k right now and--fun fact--she accidentally broke her 10k PR in the middle of her record breaking half. Coach Claire asks Fiona about her incredible day in Houston, what her favorite workouts are to prepare, and how she handles good and bad days mentally. And then we talk about the REAL reason we w...
2022-04-0630 minRunnersConnect Run to the Top PodcastYour New Coach is the Future of American Distance Running: Fiona O'KeeffeLast January in Houston, Fiona O’Keefe crossed the finish line in 1:07:42, making her half marathon debut the fastest ever by an American woman. At age 23, this young runner has an incredibly bright future. Fiona specializes in the 10k and the 5k right now and--fun fact--she accidentally broke her 10k PR in the middle of her record breaking half. Coach Claire asks Fiona about her incredible day in Houston, what her favorite workouts are to prepare, and how she handles good and bad days mentally. And then we talk about the REAL reason we w...
2022-04-0630 min
Run to the Top Podcast | The Ultimate Guide to Running220 Marathons And Counting: Linda Ambard Runs to Thrive After Her Husband Was AssassinatedAfter her husband was killed in Afghanistan and the terrorist bombs at the Boston Marathon went off in front of her, Linda Ambard vowed not to let terrorism take any more from her. As of this year, Linda has run 220 marathons, with at least one in every state and one on each of the seven continents. Linda’s story is about more than just survival. It’s about learning to thrive no matter what life gives you. Her running accomplishments are nothing short of amazing, but it’s her perseverance that resonates most with me. Coach C...
2022-03-3049 min
Run to the Top Podcast | The Ultimate Guide to RunningThe Powerful Performance Edge of a Plant-Based Diet for RunnersPlant-based athletes are everywhere these days. But can a plant-based diet really be a performance booster for your running? What are the pros and cons of a plant based diet for runners? On today’s Run to the Top Podcast, we’ll going to go over the benefits that a plant-based diet provides runners the potential downsides to going plant-based, and we’ll give you a day in the life of a vegan runner with meal examples that you can try today If you’re a plant-based runner already or just “plant-curious,” this evidence-based episode is one you wo...
2022-03-2326 min
Run to the Top Podcast | The Ultimate Guide to RunningUse These Strategies to Maximize Your Running Nutrition with NO Extra WorkFrom what to eat before runs to how much macros and calories we need to properly fuel and recover without gaining weight, running nutrition can often seem complicated and difficult to follow. Sports dietitian Kylee Van Horn doesn’t believe it has to be this complicated. In fact, she’ll give you simple, actionable strategies to make your running nutrition plan easy to plan and stick to. Some topics we discuss… Do you need to eat before you run, especially if you are a morning runner? What do we need to eat before, during and af...
2022-02-231h 01
Run to the Top Podcast | The Ultimate Guide to RunningHow to Optimally Plan Your Tune-up RacesThere are several strategies for scheduling and executing tune up races and when done right, they can enhance your fitness and boost your confidence for the big day. But, if they’re not done right, they can add extra risk, like not recovering enough, and unnecessary stress to your schedule. On today’s show, I’m going to talk all about tune up races. You’ll learn: when to add a tune up race for maximum benefit and minimum risk how to run your tune up race to best prepare you for your goal race, and al...
2022-02-0418 minRunnersConnect Run to the Top PodcastHow to Optimally Plan Your Tune-up RacesThere are several strategies for scheduling and executing tune up races and when done right, they can enhance your fitness and boost your confidence for the big day. But, if they’re not done right, they can add extra risk, like not recovering enough, and unnecessary stress to your schedule. On today’s show, I’m going to talk all about tune up races. You’ll learn: when to add a tune up race for maximum benefit and minimum risk how to run your tune up race to best prepare you for your goal race, and al...
2022-02-0418 min
Run to the Top Podcast | The Ultimate Guide to RunningThe Evolution of Women’s Running with Danielle FriedmanIt wasn’t too long ago that running, or really any exercise at all, for women was considered “unladylike”. Luckily, that’s changed, but there still exists a complicated relationship between a woman's body, exercise, and how it’s viewed around the world. In this interview, we dive deep into this fascinating subject with journalist Danielle Friedman, author of Let’s Get Physical. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COAC...
2022-01-2650 min
Run to the Top Podcast | The Ultimate Guide to RunningEssential Tips for Winter Running with Greg HaapalaAre you ready to layer up and brave the cold for some winter running? If so, here are some essential tips for running in the winter that will make your runs a whole lot easier, safer and help you adapt your schedule. We discuss… Essential gear Tips for running on ice and snow Layering and what to wear Adapting your runs when a treadmill is needed. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Ru...
2021-12-2937 min
Run to the Top Podcast | The Ultimate Guide to RunningMaster the Art of Running Fast Downhill Without Trashing Your LegsThe lure of downhill racing is pretty seductive. Courses promising fast times and scenic views are becoming more and more popular, especially for runners looking for the extra edge to finish in a personal record or to score a Boston qualifying time. But downhill running is actually much harder on your body than flat or even uphill running and surprisingly, some runners end up being slower on courses with a lot of decline. On today’s Run to the Top Podcast, Coach Claire talks all about downhill running and racing. You’ll learn: ho...
2021-12-1715 min
Run to the Top Podcast | The Ultimate Guide to RunningAccountability: The “secret” trick to staying motivated (and how to find yours)Staying motivated is something that every runner has to deal with. Whether you’re constantly lacking motivation or it only comes up once in a blue moon, one of the secrets to powering through these times is accountability. So, how do you set yourself to be accountable? What happens when you need external accountability? To answer these questions, we’ve brought on Sabrina Little, an expert coach and accomplished professional trail and ultra runner for HOKA ONE ONE. She has qualified for 5 US teams and has won 5 US titles from the 50-mile trail to th...
2021-12-1542 min
Run to the Top Podcast | The Ultimate Guide to RunningWhy Chasing Your “Ideal Race Weight” Might Actually BackfireHave you heard of the concept of “ideal race weight” and tried working towards it or wondering if it could help improve your running? In short, your “ideal race weight” is the optimal balance between enough muscle strength to provide power for your stride with as little “unnecessary” weight as possible. But, is it possible that chasing an ideal race weight can actually backfire? In this in-depth episode, Coach Claire breaks down… The science of race weight How losing weight while training can backfire on physical and mental health as well as performance The metrics and str...
2021-12-1016 min
Run to the Top Podcast | The Ultimate Guide to RunningHow to Finally Qualify for The Boston MarathonFor many runners, qualifying for Boston is a dream. So how, exactly, do you do it? What does it take and how long does it take to get faster in the marathon so you can achieve your dream goal? In this episode, we discuss… How to determine if you have the innate ability. What does it take and how long does it take to get faster in the marathon How much can we expect to improve from your first marathon in a quest to BQ Our best tips to finally qualifying. Whether you ar...
2021-12-0146 min
Run to the Top Podcast | The Ultimate Guide to RunningHow Walking Can Make You A Better Runner (Even if you’re experienced)Believe it or not, walking can make you a better runner, even if you’re experienced. From increasing your aerobic capacity to allowing you to run farther and recover faster, walking can be a tool you add to your training tool-belt. In this episode, you’ll learn… The science behind why walking works The benefits walking can add to your training How to implement, even if you’re experienced, for the best results. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everyt...
2021-11-2614 min
Run to the Top Podcast | The Ultimate Guide to RunningYour Questions on Treadmill Running AnsweredWhen the weather is perfect, there’s nothing better than a nice run outdoors. But when it’s not so great, or when it’s downright miserable running weather, you have three options: Run in terrible and/or unsafe conditions anyway Skip your run and hide under the covers Or, if you have access, hop on treadmill Download your FREE Treadmill Guide for Runners now But is treadmill running really the same as running outside? Do you really need to adjust the incline or play around with your speed to make it more like out...
2021-11-1214 min
Run to the Top Podcast | The Ultimate Guide to RunningBecome a Better Trail Runner Today, Even If You've Never Tried It: Ruairi MoynihanTrail running can seem a little intimidating if you are used to running on the roads. But it can be an incredible experience, once you are armed with a little knowledge. RunnersConnect Coach Ruairi Moynihan is the perfect bridge between the roads and the trails as a super fast 2:22 road marathoner and he’s a champion trail racer, too. Ruairi’s here to tell us why he loves the trails, how to train on them, and how to really get good at it. In this episode you’ll learn how to: get over common fears a...
2021-11-0343 minRunnersConnect Run to the Top PodcastBecome a Better Trail Runner Today, Even If You've Never Tried It: Ruairi MoynihanTrail running can seem a little intimidating if you are used to running on the roads. But it can be an incredible experience, once you are armed with a little knowledge. RunnersConnect Coach Ruairi Moynihan is the perfect bridge between the roads and the trails as a super fast 2:22 road marathoner and he’s a champion trail racer, too. Ruairi’s here to tell us why he loves the trails, how to train on them, and how to really get good at it. In this episode you’ll learn how to: get over common fears a...
2021-11-0343 min
Run to the Top Podcast | The Ultimate Guide to RunningHow to be Both Strong and Fast: Nick Bare, the Ultimate Hybrid AthleteHave you ever thought that you can’t be both strong and fast at the same time? Well, Nick Bare refuses to believe so and it’s why many consider him the ultimate hybrid athlete. With a body builder’s physique and the ability to run ultras and train for sub 3 marathons at the same time - I don’t think that’s hyperbole. In this episode, Nick shares his nutrition and training strategies so you can learn how to become a more hybrid athlete yourself. You’ll learn… How Nick balances his nutrition...
2021-10-2747 min
Run to the Top Podcast | The Ultimate Guide to RunningHow to Maximize Your Marathon Fitness Between RacesNow that your big race is over, what is the best thing to do before you start training for the next big race? We’ve found most runners end up choosing one far end of the spectrum from jumping right back into training to taking “a little break” that turns into weeks of lost fitness. In this podcast episode, Coach Claire shares with you how to uncode what your weaknesses are and how to attack them without overtraining and while still giving yourself a mental break. This is a must listen if you want t...
2021-10-2214 min
Run to the Top Podcast | The Ultimate Guide to RunningGet off the Elliptical + Run With Us: Sarah ClemSarah Clem is the director of operations and running coach at CHAARG, an organization dedicated to igniting a passion for movement in college women. CHAARG stands for Changing Health Attitudes + Actions to Recreate Girls. They have chapters on 115 university campuses in the US and their mission is to free young women from the elliptical and show them that fitness can (and should!) be fun. Sarah Clem has been an avid runner for the past 16 years and started the CHAARG Run Club in order to help more women learn to love running. She's coached over 500 athletes to c...
2021-08-2534 min
Run to the Top Podcast | The Ultimate Guide to RunningHow Tempos Make You a Better RunnerThe tempo run is a classic workout for runners. But what does the word "tempo" really mean? It can mean different things to different runners and can be done at different paces. Coach Claire Bartholic brings on Coach Dylan Belles, fellow RunnersConnect coach and 2:16 marathoner to help explore the science, benefits, and different types of tempos or threshold workouts. They will go over the three main phases of intensity of tempos: aerobic threshold, lactate threshold, and anaerobic threshold. They clear up the confusion since these terms are often used interchangeably, so you can be the sma...
2021-08-2021 min
Run to the Top Podcast | The Ultimate Guide to RunningImprove Your Running In the Deep End: Jennifer ConroydAqua jogging, also known as deep water running, is the most running-specific alternative to land running. By using a flotation belt which keeps you vertical in the water, you can mimic a land-based running workout, with no impact. It can effectively maintain or even build your fitness if you're injured or if you can't handle the pounding of another day of running. Jennifer Conroyd is a marathon runner who was stuck in the deep end of the pool for six weeks before the Chicago Marathon. She had injured her calf so badly that pool running was her onl...
2021-08-1142 min
Run to the Top Podcast | The Ultimate Guide to RunningThe Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara MahoneyIn today’s episode, we’re going to drill down on one critical micronutrient that is essential to humans in the right dose, highly toxic in the wrong dose, and one that many runners are chronically deficient in and that is iron. To help explain the unique role of iron in runners, I invited Dr Mike Zourdos and Dr Sara Mahoney on the Run to the Top. Mike and Sara have studied the role of iron in marathon runners for both health and performance, and fun fact, Sara is Mike’s endurance coach. Mike is a Full...
2021-07-2858 min
Run to the Top Podcast | The Ultimate Guide to RunningWhat All Runners Should Do to Prevent Stress FracturesUp to 50% of runners will suffer an injury in any given year and one of the most severe and common injuries is a stress fracture. Because treatment for a stress fracture will require a significant amount of time off your feet, you’ll want to become aware of this risk to runners and start work on prevention now to avoid ever getting a fracture in the first place. And if you’ve already suffered from a stress fracture and want to know what steps to take to heal, recover, and get back to running your bes...
2021-07-2325 min
Run to the Top Podcast | The Ultimate Guide to RunningHow to Conquer Late Race Leg CrampingHave you ever experienced painful leg cramping late in a race? Coach Claire goes into the science of leg cramping. This episode will equip you with an action plan that you can start today to cramp-proof your legs, so you can crush your next race, cramp-free. And she does it with a little help from her running mentor, Coach Jeff Gaudette, 2:22 marathoner and founder of RunnersConnect.net. Coach Jeff has extensively studied the issue of late-race cramping in runners and it might not be caused by what you think it is. ...
2021-06-1822 min
Run to the Top Podcast | The Ultimate Guide to RunningHow to Fuel For the MarathonHaving a solid fueling plan for the marathon can make the difference between a great race and a disaster. But how do you know what to eat, how much to eat, and when? Coach Claire Bartholic explains exactly how much runners need to take in before and during the marathon. She talks what you should be doing in the days before the race to top off your muscles' storage of glycogen, what you should eat race morning, and just how many carbs and calories you need to take in to avoid the bonk and cross the finish li...
2021-06-1117 min
Run to the Top Podcast | The Ultimate Guide to RunningHow Over-Racing Impacts Your RunningOn this bonus Run to the Top, we are going to talk about racing, and specifically over-racing. That’s when you are racing so often that it’s actually hurting your progress as a runner. Now you might be wondering why I chose this topic, over-racing, right now just as some races are finally coming back after the pandemic. But that’s EXACTLY why I think this is the perfect topic right now. Races are coming back and we runners are so thankful and excited to get back to the sport that it’s tempting to sign up f...
2021-05-2814 min
Run to the Top Podcast | The Ultimate Guide to Running2:38 Marathoner Andie Cozzarelli Joins RunnersConnectThe RunnersConnect family has grown! We welcomed a brand new expert coach to our staff this year and I’d like to introduce you to her. Andie Cozzarelli is a 2:38 marathoner, semi-pro athlete from Raleigh, NC. She ran in college at North Carolina State, becoming a 2 time All-American in the 10k and joined Oiselle after college. She qualified for the 2016 Olympic Trials in the Marathon with a half marathon and later went on to win her first full at the Indianapolis Monumental Marathon. After coaching on her own, Andie has joined the coaching team at Runn...
2021-05-1246 minRunnersConnect Run to the Top Podcast2:38 Marathoner Andie Cozzarelli Joins RunnersConnectThe RunnersConnect family has grown! We welcomed a brand new expert coach to our staff this year and I’d like to introduce you to her. Andie Cozzarelli is a 2:38 marathoner, semi-pro athlete from Raleigh, NC. She ran in college at North Carolina State, becoming a 2 time All-American in the 10k and joined Oiselle after college. She qualified for the 2016 Olympic Trials in the Marathon with a half marathon and later went on to win her first full at the Indianapolis Monumental Marathon. After coaching on her own, Andie has joined the coaching team at Runn...
2021-05-1246 min
Run to the Top Podcast | The Ultimate Guide to RunningMichael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing 07/22/2020Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing Some big changes have been happening this year at RunnersConnect. You may or may not have noticed that company founder Jeff Gaudette has been a little quieter than usual while working on a mystery project and Michael Hammond has stepped up as CEO. Coach Claire interviews them both to find out what’s been going on and what RunnersConnect members can expect to see going forward. First, Head Coach Michael Hammond tells us who he is, what big chan...
2020-07-2248 minRunnersConnect Run to the Top PodcastMichael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing 07/22/2020Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing Some big changes have been happening this year at RunnersConnect. You may or may not have noticed that company founder Jeff Gaudette has been a little quieter than usual while working on a mystery project and Michael Hammond has stepped up as CEO. Coach Claire interviews them both to find out what’s been going on and what RunnersConnect members can expect to see going forward. First, Head Coach Michael Hammond tells us who he is, what big chan...
2020-07-2248 min
RunnersConnect Run to the Top PodcastThe Gift of Fitness: 2019 Success Stories for 3 RunnersConnect Members2019 has almost ended and 2020 is all but upon us. This is a great time to appreciate the gift of fitness that has made such a difference in the lives of most of us listening to this podcast. Let’s take a moment to say “thank you” for fitness, especially running, and review the year behind us while also looking ahead with hope and some goals, too. On today’s episode we will be sharing 2019 success stories from three of our own team members at RunnersConnect and what they had to overcome to create that success. Listen t...
2019-12-251h 26Run to the Top Podcast | The Ultimate Guide to RunningThe Gift of Fitness: 2019 Success Stories for 3 RunnersConnect Members2019 has almost ended and 2020 is all but upon us. This is a great time to appreciate the gift of fitness that has made such a difference in the lives of most of us listening to this podcast. Let’s take a moment to say “thank you” for fitness, especially running, and review the year behind us while also looking ahead with hope and some goals, too. On today’s episode we will be sharing 2019 success stories from three of our own team members at RunnersConnect and what they had to overcome to create that success. Listen t...
2019-12-251h 26
RunnersConnect Run to the Top PodcastSuccess in 2018 Hello 2019 with the Runners Connect FamilyGoodbye, 2018; Hello, 2019 As we enter into a New Year, we take time to reflect on some running success stories close to home, even if they’re half a world away. ‘Close to home’ because our guests today all are part of the RunnersConnect family. Today we hear from our podcast editor, three of our coached athletes, and our founder, Jeff Gaudette. Jeremy Noessel began running in the spring of 2017 and completed his longest distance race to date this past summer; a 10-miler in the hot and humid New England summer. We get a glimpse behind the sc...
2019-01-021h 02Run to the Top Podcast | The Ultimate Guide to RunningSuccess in 2018 Hello 2019 with the Runners Connect FamilyGoodbye, 2018; Hello, 2019 As we enter into a New Year, we take time to reflect on some running success stories close to home, even if they’re half a world away. ‘Close to home’ because our guests today all are part of the RunnersConnect family. Today we hear from our podcast editor, three of our coached athletes, and our founder, Jeff Gaudette. Jeremy Noessel began running in the spring of 2017 and completed his longest distance race to date this past summer; a 10-miler in the hot and humid New England summer. We get a glimpse behind the sc...
2019-01-021h 02
RunnersConnect Run to the Top PodcastRunning Tips from RunnersConnect Coach LauraCoach Laura McLean, from RunnersConnect, offers running tips for beginners and more experienced runners as they transition in their own running lives. Laura is a certified endurance coach and is also trained as coach for athletes with disabilities. She is a former elite hockey player who ran cross-country and track in high school. Laura took a brief athletic hiatus after playing college-level hockey before rediscovering running. She hasn’t looked back since.
2018-05-2346 minRun to the Top Podcast | The Ultimate Guide to RunningRunning Tips from RunnersConnect Coach LauraCoach Laura McLean, from RunnersConnect, offers running tips for beginners and more experienced runners as they transition in their own running lives. Laura is a certified endurance coach and is also trained as coach for athletes with disabilities. She is a former elite hockey player who ran cross-country and track in high school. Laura took a brief athletic hiatus after playing college-level hockey before rediscovering running. She hasn’t looked back since.
2018-05-2346 min
RunnersConnect Run to the Top PodcastRunning Shoe Myths Debunked with Tony PallottaOur very own community manager at RunnersConnect, Tony Pallotta, recently joined the RunnersConnect team after owning and operating a specialty running store in Boston for twelve years. Leaving one running mecca for another, Tony now lives in Denver, CO where he continues working as a personal coach as well as training for his next big ultramarathon. He has raced everything from the 400 on the track all the way up to Ironman’s and has accumulated enough miles to circle the globe twice, including a double Grand Canyon crossing. Tony has dedicated so much of...
2017-08-2347 minRun to the Top Podcast | The Ultimate Guide to RunningRunning Shoe Myths Debunked with Tony PallottaOur very own community manager at RunnersConnect, Tony Pallotta, recently joined the RunnersConnect team after owning and operating a specialty running store in Boston for twelve years. Leaving one running mecca for another, Tony now lives in Denver, CO where he continues working as a personal coach as well as training for his next big ultramarathon. He has raced everything from the 400 on the track all the way up to Ironman’s and has accumulated enough miles to circle the globe twice, including a double Grand Canyon crossing. Tony has dedicated so much of...
2017-08-2347 min
Run to the Top Podcast | The Ultimate Guide to RunningPassing the Baton - Tina Muir and Sinead HaugheyFare Thee Well, Tina Muir - Welcome, Sinead Haughey This is a bittersweet episode, to be sure, for today we bid the fondest of farewells to our host for the last 2 years, Tina Muir, and introduce the new host for Run To The Top, Sinead Haughey. Most recently, Sinead was the Director of Premium for RunnersConnect having been a 2-time NCAA Championship qualifier in the 10K at Furman University. Sinead shares her background with us, which includes running professionally for Zap Fitness and Reebok. As the torch is passed from Tina to Sinead...
2017-03-2256 minRunnersConnect Run to the Top PodcastPassing the Baton - Tina Muir and Sinead HaugheyFare Thee Well, Tina Muir - Welcome, Sinead Haughey This is a bittersweet episode, to be sure, for today we bid the fondest of farewells to our host for the last 2 years, Tina Muir, and introduce the new host for Run To The Top, Sinead Haughey. Most recently, Sinead was the Director of Premium for RunnersConnect having been a 2-time NCAA Championship qualifier in the 10K at Furman University. Sinead shares her background with us, which includes running professionally for Zap Fitness and Reebok. As the torch is passed from Tina to Sinead...
2017-03-2256 min
Run to the Top Podcast | The Ultimate Guide to RunningNow is the Time to Set Your Own Narrative- Michael HammondCollegiate, post-collegiate & non-collegiate running with Michael Hammond Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four NCAA All-American honors. His individual efforts led his team to four ACC team championships: one in cross country, two in indoor track, and one in outdoor track. So, how could a runner with such an impressive collegiate resume struggle with running after college? On this episode, Michael shares his experiences of running in, and after, college. He speaks openly and honestly about...
2017-03-011h 00RunnersConnect Run to the Top PodcastNow is the Time to Set Your Own Narrative- Michael HammondCollegiate, post-collegiate & non-collegiate running with Michael Hammond Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four NCAA All-American honors. His individual efforts led his team to four ACC team championships: one in cross country, two in indoor track, and one in outdoor track. So, how could a runner with such an impressive collegiate resume struggle with running after college? On this episode, Michael shares his experiences of running in, and after, college. He speaks openly and honestly about...
2017-03-011h 00