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Running Miles With Heart Disease CHD100 Miles Running ShoesSome big brands of shoes;AsicsNew BalanceNikeHOKA AdidasSauconyBrooksAltraOnMizuno2025-07-2730 minRunning Miles With Heart Disease CHD100 Miles pronation3 thing to know about Pronation1. Neutral pronation: The foot rolls inward about 15%2. Underpronation: The foot rolls inward less than 15%, most likely High arch feet.3. Overpronation: The foot rolls inward more than 15%, most likely flat feet.2025-07-2020 minRunning Miles With Heart Disease CHD100 Miles Running Gear5 things to know1. What will you take for music / audiobooks / podcast?2. Make sure your watch battery life can last 32 hours!3. Make sure you have the right watervest for you!4. Carbon fiber trekking poles are super lightweight!5. Take safety equipment with you like, knife, bear spray, light, pepper spray!2025-07-1352 minRunning Miles With Heart Disease CHD100 Miles Finding your why?5 things to help finding your why?1. Doing something you're never done before!2. Learning about your body!3. overcoming a medical condition! 4. overcoming a relationship!5. overcoming of a death in the family!2025-07-0635 minRunning Miles With Heart Disease CHD100 Miles Foot Care5 Things to know!1. 5 minute exercises each day with your feet!2. Use resistance bands 3. Don't pick your toe nails4. Stay out of your shoes as much as possible!5. Find the right pair of shoes and socks!2025-06-2831 minRunning Miles With Heart Disease CHD100 Miles weight lifting / Running work outs5 Running workouts1. Sprinting Hills vo2 max2. Sprinting vo2 max3. easy runs 120 heart rate4. weights for leg workout5. weights for upper body and ab workout2025-06-2230 minRunning Miles With Heart Disease CHD100 Miles Cost of Race6 items to buy before race day!1. Shoes 4 pairs 100 dollars - 400 dollars per pair2. Music / audio book/ podcast/ 200 - 1000 to phone/ Ipod3. Watch to last 32 hours 500 - 1000 dollars4. Running Socks 30 - 100 dollars 4 pairs5. Hydration pack 70 - 300 dollars6. Race to sign up 150 - 400 dollarsbefore you sign up could cost you 1000 to 2500 2025-06-1524 minRunning Miles With Heart Disease CHD100 Miles Being Committed5 Things to consider1. Do the work out if you don't want to !2. Could make the work out less stressful!3. Change the type of work out!4. Your 10 year old self will thank you!5. It will pay off on race day!2025-06-0828 minRunning Miles With Heart Disease CHD100 Miles picking a schedule5 key points1. overnight run2. back to back day runs3. cross train4. run in elements5. taper2025-06-0135 minRunning Miles With Heart Disease CHD100 miles picking a raceIn this episode i'll talk about picking a race!https://runningintheusa.com/https://ultrasignup.com/https://findarace.com/ca/runninghttps://www.runningcalendar.com.au/2025-05-2928 minRunning Miles With Heart Disease CHD100 miles introIf you want a coach! I would be happy to help you complete a Race reach out to runningmileschd@gmail.com In the show talked about F3 can be reached at www.f3nation.comThanks you listening!2025-05-1838 minRunning Miles With Heart Disease CHDmarathon episode 8 final2024-12-2918 minRunning Miles With Heart Disease CHDmarathon episode 7 why run?2024-12-2916 minRunning Miles With Heart Disease CHDmarathon episode 6 pronation2024-12-2915 minRunning Miles With Heart Disease CHDmarathon episode 5 eating before long run2024-12-2907 minRunning Miles With Heart Disease CHDmarathon episode 4 race day2024-12-2914 minRunning Miles With Heart Disease CHDmarathon episode 3 schedule2024-12-2921 minRunning Miles With Heart Disease CHDmarathon episode 2 whole food2024-12-2931 minRunning Miles With Heart Disease CHDmarathon episode 1 introduction2024-12-2913 minRunning Miles With Heart Disease CHD50k episode 10 final episode2024-12-2914 minRunning Miles With Heart Disease CHD50k episode 9 race week2024-12-2916 minRunning Miles With Heart Disease CHD50k episode 8 planning for race day2024-12-2919 minRunning Miles With Heart Disease CHD50k episode 7 putting it all together2024-12-2917 minRunning Miles With Heart Disease CHD50k episode 6 elements2024-12-2913 minRunning Miles With Heart Disease CHD50k episode 5 little things add up2024-12-2913 minRunning Miles With Heart Disease CHD50k episode 4 why?2024-12-2914 minRunning Miles With Heart Disease CHD50k episode 3 injury2024-12-2914 minRunning Miles With Heart Disease CHD50k episode 2 food2024-12-2918 minRunning Miles With Heart Disease CHD50k episode 1 schedule2024-12-2917 minRunning Miles With Heart Disease CHD100k episode 13 after race final2024-12-2935 minRunning Miles With Heart Disease CHD100k episode 12 packing2024-12-2911 minRunning Miles With Heart Disease CHD100k episode 11 training2024-12-2920 minRunning Miles With Heart Disease CHD100k episode 10 two days2024-12-2922 minRunning Miles With Heart Disease CHD100k episode 9 over coming injury2024-12-2915 minRunning Miles With Heart Disease CHD100k episode 8 over coming injury2024-12-2907 minRunning Miles With Heart Disease CHD100k episode 7 resting2024-12-2914 minRunning Miles With Heart Disease CHD100k episode 6 marathon2024-12-2913 minRunning Miles With Heart Disease CHD100k episode 5 long run2024-12-2917 minRunning Miles With Heart Disease CHD100k Episode 4 technology2024-12-2915 minRunning Miles With Heart Disease CHD100k Episode 3 Food2024-12-2913 minRunning Miles With Heart Disease CHD100k Episode 2 diet2024-12-2909 minRunning Miles With Heart Disease CHD100k Episode 1 introduction2024-12-2905 min
Heart to Heart with AnnaSpending the Holidays in the HospitalHow do you enjoy the holidays when your heart warrior is in the hospital during the holiday season? What can you do, as a parent, grandparent, or friend, when a child is in the hospital during the holidays? Why is it especially difficult to have a child in the hospital during the holidays? We’ll answer these questions and more in this episode which features Jenny Muscatell and Lauren Backe. These heart moms have both faced plenty of hospital time and they have some advice and experiences to share with us. Jenny Muscatell is a Licensed So...2022-12-2057 min
Heart to Heart with AnnaSpending the Holidays in the HospitalSend us a textHow do you enjoy the holidays when your heart warrior is in the hospital during the holiday season? What can you do, as a parent, grandparent, or friend, when a child is in the hospital during the holidays? Why is it especially difficult to have a child in the hospital during the holidays?We’ll answer these questions and more in this episode which features Jenny Muscatell and Lauren Backe. These heart moms have both faced plenty of hospital time and they have some advice and experiences to share with us....2022-12-2058 min