Shows
Running on Carbs PodcastPlant-Based Carb Loading: Countdown to Marathon and Fueling On the GoWant to know what plant-based carb loading for a marathon looks like in real life? Whether you’re traveling by car or by plane, race travel adds a whole new layer of logistics to the carb loading process.
In this episode, Coach Val shares the details of how she effectively carb loaded for her 50th birthday marathon while traveling by plane and car. She’s got tips galore for hotel cooking, getting prepared and staying on track.
Mentioned in this episode:
Coach Val’s 50th birthday marathon:
Jack and Jill Downhill Maratho...2025-08-0853 minRunning on Carbs Podcast50th Birthday Marathon Race Recap: Jack & Jill's Downhill MarathonAfter 4 months of training and 2 years of recovery from a serious stress facture, join Coach Val as she recaps her triumphant return to the marathon on her 50th birthday.
In this episode, Coach Val describes the Jack and Jill’s Downhill Marathon logistics, the course, terrain, and offers helpful tips for a successful downhill race. Listen in as she recounts the good, the bad, and the necessary pivots along the way toward the 26.2 finish line.
Mentioned in this episode:
Coach Val’s 50th birthday marathon:
Jack and Jill Downhill Marathon in Washi...2025-07-311h 07Running on Carbs PodcastFuture of Downhill Courses on BQ Times with Jack and Jill Race Series Founder, Lee Ann YarborIn episode 62, Coach Val talks with Lee Ann Yarbor, the owner and race director of USA Endurance Events; the host of several popular net-downhill Boston Qualifying race courses, including the Jack and Jill Poconos and the Jack and Jill Montana races, among others.
For years, Boston Marathon hopefuls have flocked to net-downhill races to gain a qualifying time advantage. However, with the increase in qualified applications and only a limited number of bibs available, the BAA announced on June 16, 2025, new qualifying standards for net downhill courses.
How will this change affect runners on the edge...2025-06-261h 05Running on Carbs PodcastLife + Marathon Training = GraceIt’s been a minute since our last podcast episode, but Coach Val is still on track to complete her 50th birthday marathon in 5 weeks. In today’s episode, she talks about what’s been interfering with the podcast schedule and how she’s coping and flowing with it all.
Listen in for peak marathon training nutrition tips when fatigue starts setting in during those extra-long runs and how to fit in strength training when it seems like there are fewer hours left in the day.
Join the ARC Program (Advanced Reader Copy Program...2025-06-2330 min
Anti-Aging, Beauty, Health & Personal CareTop 10 Healthiest Carbs You Should Incorporate Today – Surprising Picks Inside!Top 10 healthiest carbs you should incorporate today if you want to boost your energy, improve digestion, and enjoy guilt-free meals! https://lovewithsex.me/?p=26935 In this podcast, we reveal the most nutrient-dense, complex carbohydrates that support weight management, stabilize blood sugar, and promote overall wellness. Say goodbye to the myth that all carbs are bad and discover how sweet potatoes,, quinoa, lentils, and other powerhouse carbs can work for your body—not against it. Whether you’re meal planning, building muscle, or eating clean...2025-06-1704 minRunning on Carbs PodcastNutrition Spotlight: Garbanzo Beans (aka Chickpeas)Get ready for another deep dive into a plant-based nutritional meal staple in episode 60 of the Running on Carbs Podcast.
Discover why garbanzo beans (also called chickpeas) are the ultimate plant-powered fuel for women runners over 40. From sustained energy and muscle recovery to hormonal balance support, Coach Val explores the complete nutritional profile, shares creative meal ideas for every part of your day, and reveals the magic of aquafaba. Plus, get practical tips for seamlessly incorporating this protein-packed legume into your training routine and weekly meal prep.
Join the ARC Program (Advanced Reader C...2025-05-2935 minRunning on Carbs PodcastMarathon Month: Tune-up Race Recap: La Jolla 1/2 MarathonIn Episode 59 of the Running on Carbs Podcast, Coach Val continues her dive into "Marathon Month" with a recap of the La Jolla Half Marathon tune-up race.
Learn the benefits of a tune-up race within a longer training plan and how to incorporate it into your next race plan. If you’ve ever wondered what it’s like to run along the coast of southern California, you’ll love Coach Val’s mile-by-mile recap of this iconic course.
As mentioned in the episode:
Season 1 Episode 24: Boost Confidence & Steady Race Nerves with this One Training...2025-05-221h 02Running on Carbs PodcastMarathon Month: Peak Long Run - A Comparison of Top Coaching PhilosophiesIn Episode 58 of the Running on Carbs Podcast, Coach Val continues her dive into "Marathon Month" by exploring one of the most debated topics in marathon training: how far should your peak long run be?
In this episode we’ll compare four distinct coaching philosophies from renowned marathon experts - Jeff Galloway's ambitious 29-mile approach, Hal Higdon's traditional 20-mile cap, the Hansons' unconventional 16-mile maximum, and Jack Daniels' time-based strategy.
Each method offers unique physiological and psychological benefits for different types of runners. Whether you're training for your first marathon or looking to improve your pe...2025-05-1544 minRunning on Carbs PodcastMy Intuition Wears Running Shoes: How Marathon Training Connects You to Your Higher SelfWelcome to episode 57 of the Running on Carbs Podcast!
Continuing with Marathon Month, Coach Val takes a different twist on marathon training this week. Listen in as she shares her spiritual journey via her marathon training and offers ideas for using your running program to bring a deeper connection to your spirit through training.
As mentioned in the episode:
Join the ACR Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join and there is no ob...2025-05-0953 minRunning on Carbs PodcastMarathon Month: Are You Ready to Run a Marathon?Welcome to season 2 of the Running on Carbs Podcast!
This episode kicks off Marathon Month, where we talk all things MARATHON! In episode 56 we start off the month talking about how to know if you’re ready to run a marathon. There is far more to running a marathon than just covering the 26.2 mile distance on race day. The training is where the work truly happens.
In this episode, Coach Val talks about her own marathon training journey and then breaks down the considerations you’ll need to make when deciding whether tackling the marathon is i...2025-05-021h 04
The CarbSmart Podcast28. Carbs Count, But How? Understanding Net Carbs vs. Total CarbsYou may be confused regarding net carbs versus total carbs. So let’s demystify it. Shall we. Keep listening.I see it online all the time. Total carbs or net carbs. I also see are you strict keto, lazy keto, dirty keto? What’s your daily carb limit? What are your macros? But particularly Total carbs or net carbs.I am all for anything that works for the individual, but I fear that this kind of focus on micromanagement may scare some people off.Total Carbs or Net CarbsTh...2025-04-1712 minRunning on Carbs PodcastRace Recap: Carlsbad 5000 & Celebrating 1 Year Pod-aversary!In this special anniversary episode, we're celebrating TWO milestones: one year of the podcast AND one year back to running after injury! Join Coach Val for a detailed recap of the 2024 Carlsbad 5000 race experience, including:
Race day preparation and morning routine
Pacing strategy (planned vs. actual)
The dreaded 2.5 mile wall and finishing strong
Post-race experiences and lessons learned
Plus, a look back at our podcast journey that began on April 11th, 2024, and an update on marathon training with 3 months to go. We'll also preview what's coming next, including the La Jolla Half Marathon on May 17th!
2025-04-1058 minRunning on Carbs PodcastNutrition Spotlight: BlueberriesIn episode 54, Coach Val delves into the nutritional powerhouse that is the humble yet mighty blueberry. Discover why these tiny berries pack such a powerful punch for plant-based runners.
What You'll Learn:
The impressive nutritional profile of blueberries, including their extraordinary antioxidant content
How wild blueberries differ from conventional ones (they contain up to 2x the antioxidants!)
The surprising impact blueberries have on your gut microbiome
How these berries can enhance glycogen replenishment post-run
Practical ways to incorporate blueberries into your running nutrition routine
Whether you're looking to improve recovery, boost immune function, or support...2025-04-0350 minRunning on Carbs PodcastIs Self-Care Selfish? Balancing Running and Relationships Without Losing YourselfIn this thought-provoking episode, we tackle the challenging question many runners face: "Is your running habit selfish?" We explore:
The emotions that surface when someone labels your running as "selfish"
Why "selfish" might be the wrong term altogether
What people are really saying when they criticize your running time
The hidden benefits your loved ones receive when you prioritize self-care
Practical solutions for balancing running with relationships
We dive into what happens when runners don't make time for themselves and offer strategies for setting healthy boundaries with loved ones. Remember, taking care of yourself isn't selfish—it's ne...2025-03-2737 minRunning on Carbs Podcast50th Birthday Marathon: Training Breakdown and Take-AwaysIt’s story time! Follow along with Coach Val’s journey toward her 50th birthday marathon! She’s just 10 days into a 140-day plan, and there is already so much to share and learn.
In episode 52, Coach Val breaks down how this training plan differs from other marathon plans as she:
Incorporates training for a new 5k PR within the scope of a larger marathon plan
What a current training week looks like
How to incorporate strength training (and the importance of continuing throughout a plan)
Mindset, durability, and so much more!
Running on Carbs Linktr...2025-03-2053 min
The Happy Healthy Life PodcastEp. 107: The Sweet Truth – Why Cutting Carbs is Killing Your Metabolism (And What to Do Instead!) Listen Now & Take the Free Metabolism Quiz: www.metabolismscore.com Episode Summary (Show Notes):We’ve been told for decades that sugar and carbs are the enemy, but what if we told you that’s total B.S.? Today, we’re exposing the LIES about sugar, why cutting carbs is wrecking your metabolism, and what you NEED to do instead to burn fat, boost energy, and actually enjoy your food again! In This Episode, You'll Discover: Why sugar isn’t the villain—it’s actually essential for a thriving metabolism The dark side of low-carb & ket...2025-03-1440 minRunning on Carbs PodcastPlant-Based Dictionary: Key Terms for BeginnersConfused by tempeh, nutritional yeast, or what exactly makes something "whole food plant-based"?
In episode 51, Coach Val breaks down the terminology that every plant-based newbie (and veteran) needs to know. From protein sources and dairy alternatives to reading food labels and understanding nutrient considerations, this comprehensive plant-based dictionary episode serves as your audio guide to navigating the sometimes overwhelming world of plant-based eating.
Whether you're a curious flexitarian (we’ll define this one as well), a heart-led vegan, or an athlete committed to going fully plant-based, this episode equips you with the knowledge to speak th...2025-03-131h 02Running on Carbs PodcastNutrition Spotlight: Sweet PotatoesIn episode 50 of the Running on Carbs Podcast, Coach Val spotlights the humble yet powerful sweet potato and its remarkable benefits for plant-based runners.
Discover why sweet potatoes provide ideal training fuel and are especially beneficial for perimenopausal and menopausal women in marathon training. Coach Val covers everything from the optimal timing for consuming sweet potatoes before and after runs to how different cooking methods affect their glycemic index and creative ways to incorporate them into your running nutrition plan.
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nu...2025-03-0635 minRunning on Carbs PodcastBiohack Your Running Performance: Low-Risk Biohacks and Lifewave X39 TrialIn Episode 49, I share exciting news about my new training journey and explore various biohacking techniques to enhance running performance and recovery.
After experiencing a stress fracture during my previous marathon attempt, I'm determined to complete this training cycle injury-free by incorporating strategic biohacks into my routine. I dive deep into my experience with Lifewave X39 and X49 patches, explaining how these phototherapy tools may activate stem cells, reduce inflammation, and support muscle recovery.
Join me as I discuss low-risk biohacking strategies that could give runners that extra edge through the "Compound Effect" of small...2025-02-271h 00Running on Carbs PodcastMasters Running & Lower Cross Syndrome: How to Identify and Correct this Common ImbalanceAre you a female runner over 40 juggling desk work with your training?
Episode 48 dives into the hidden impact of prolonged sitting on your running performance, specifically addressing Lower Cross Syndrome (LCS) – a common but often overlooked condition affecting desk-bound runners.
Discover how your daily sitting habits could be sabotaging your running mechanics and learn practical solutions, from workplace modifications to targeted exercises. Whether you're an early morning runner or evening pavement pounder, you'll gain valuable insights into identifying postural issues, understanding the age-specific challenges of muscle imbalances, and implementing effective corrective strategies to keep you ru...2025-02-2056 minRunning on Carbs PodcastNutrition Spotlight: ArugulaWelcome to the second episode of our Nutrition Spotlight Series. This week, Coach Val dives into the health and performance benefits of arugula.
Meal Prep Calendar: https://mailchi.mp/2a897318a3f6/mealprepplanner
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a...2025-02-1331 min
The Nutrition GrouchCarbs: The Most Misunderstood and Vilified MacronutrientMost rational people realize that there are different varieties, types, and sources of carbohydrate. But the dialogue around carbs is not a rational one. We’re far more likely to hear about how carbs are bad, period. They make you fat. They give you diabetes. You shouldn’t be eating them. There’s just a blanket condemnation of an entire macronutrient without really knowing all that much about carbs.In today’s episode The Nutrition Grouch explains what carbohydrates are, the difference between simple and complex carbs (there really isn’t), how carbs are digested, absorbed, and metabolized in t...2025-02-121h 23Running on Carbs PodcastSo Many Races, So Little Time: Executing a Multi-Race PlanWant to tackle multiple races this season but not sure how to plan for success? Episode 46 breaks down how to effectively train for and execute a multi-race strategy while staying healthy and hitting your goals.
Coach Val walks you through structuring a 20-week progressive training plan that takes you from shorter distances like 5Ks to half marathons and ultimately to a target race: the marathon.
Dive into the critical aspects of managing fatigue, nutrition, and recovery when training for multiple race distances. You'll discover why proper planning and progression are essential, including how to incorporate...2025-02-0653 minRunning on Carbs PodcastThe Sacred Long Run: 3 Key Variables to Transform Your Weekly RitualThe long run is the calling card of the distance runner. It’s the capstone running workout of the week, and many runners wear their weekly long run distance as a badge of honor. It stands for a culmination of the athlete’s months, if not years, of dedication to their sport and fitness discipline.
In episode 45 of the Running on Carbs Podcast, Coach Val introduces the 3 key variables to a successful long run and talks about how long runs fit into various plans. Come along for the fun as we delve into the how and why of t...2025-01-3050 min
The Female Health Solution Podcast698. Are Carbs The Enemy? What Carbs Do To Your HormonesHave you been told to ditch carbs? In the world of keto and low-carb trends, let me tell you: Carbs are not the enemy. In fact, they’re essential, especially for women’s hormone health. Carbs aren’t just about energy—they’re also about balance. Brain Food: Your brain thrives on glucose (a form of sugar that comes from carbs). When you’re under stress or tired, your brain craves carbs because that’s what it needs to function optimally. Restricting carbs? You might feel foggy, irritable, and more stressed. Hormone Health: 2025-01-2911 minRunning on Carbs PodcastAcupuncture for Endurance Runners: An Interview with Dr. Julie JerkinsIn episode 44, I welcome our first guest to the podcast, acupuncturist Dr. Julie Jerkins, DACM, L.Ac. Together, we explore how endurance runners can benefit from the healing power of acupuncture—from managing pain and reducing inflammation to supporting recovery from acute injuries and surgeries.
Acupuncture offers a holistic approach to enhance your running performance and longevity. We’ll break down how it works, the best times to incorporate it during marathon training, and how it supports overall health to keep you on the road for years to come.
Whether you're healing from an injury, prep...2025-01-2355 minRunning on Carbs PodcastLazy Runner: Insult or High Praise? You DecideWhat does it mean to be a "lazy runner"? Today, Coach Val dives into the 4 key points that define a lazy runner. Then, gives a real-world analysis of each point.
In this episode, you’ll learn:
The playful and scientific definitions of a lazy runner.
Why it's okay to embrace your current running season—even if it's low effort.
Practical tips to enhance your running form, even on easy days.
How to balance running with life’s other priorities without guilt.
Whether you’re running for stress relief, fitness, or just the love of it, this epi...2025-01-1635 minRunning on Carbs PodcastNutrition Spotlight: KaleThink kale is just another trendy superfood? Think again. This nutrient powerhouse packs a nutritional kick that could be the key to better running performance.
In this episode, we're breaking down the nutritional science behind kale's benefits for runners, uncovering eye-opening facts about oxalates, and sharing practical ways to make this versatile leafy green a delicious part of your training nutrition. Whether you're training for your next race or looking to optimize your plant-based diet, you’ll uncover something you never knew about kale's role in athletic performance.
As mentioned in this episode:
Ki...2025-01-0944 minRunning on Carbs PodcastA Beginner’s Roadmap to Running—Start Your Running Journey HereIn this episode, we kick off 2025 with an essential guide for aspiring runners. Whether you're completely new to exercise or starting to run for the first time, no matter what your age, Coach Val breaks down exactly what you need (and don't need) to get started on your running journey.
As mentioned in this episode:
Running Journal log book by Coach Val (*paid affiliate link)
https://amzn.to/4fwXpr5
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val (*paid affiliate link)
2025-01-0247 minRunning on Carbs PodcastMotivation is a Lie: 5-Step Method to Genuine TransformationAre you tired of starting and stopping your fitness journey? Frustrated with New Year's resolutions that fizzle out by February?
Here's the truth: motivation isn't what's holding you back. In this game-changing episode, discover why relying on motivation is setting you up for failure – and learn the proven 5-step method to create lasting transformation in your running and nutrition journey.
In This Episode we’ll delve into the deep wisdom of the saying “the mirror won't smile back until you smile first" and how this applies directly to your running journey. We'll explore the real reason...2024-12-2652 minRunning on Carbs PodcastThe Ultimate Holiday Gift Guide for Plant-Based Runners: Gear You’ll Love to Give and ReceiveShopping for a runner this holiday season (even if it’s you)? Gear up with gifts to keep her moving and joyful in Episode 39 of the Running on Carbs Podcast.
The holiday season is here, and it’s time to make those wishlists and gift lists shine! Whether you’re an experienced go-getter rediscovering your love for running, a busy professional looking for the perfect gift, or simply someone with a passion for self-care, this episode is packed with ideas that will inspire and delight.
No matter if you’re treating yourself or shopping for someone...2024-12-1943 minRunning on Carbs PodcastI Eat Hills for Breakfast and You Can TooDo hills make you cringe? Are you avoiding races and routes with even the slightest incline? It's time to change that!
In Episode 38 of the Running on Carbs Podcast, Coach Val shares practical tips and proven techniques to help you conquer hills with confidence. Learn how to overcome the mental blocks keeping you at the bottom and start building the power, speed, and endurance you need to embrace hill work at your own fitness level. Don’t let hills hold you back—embrace the climb and rise to the challenge!
Need help creating a supportive nutr...2024-12-1257 minRunning on Carbs PodcastThe Treadmill: Your Speed Work Secret WeaponDust off that treadmill, fold those clothes, and hang those jackets in the closet where they belong. It’s time for treadmill speed work!
Whether you love the treadmill or dread the treadmill, there is no denying that there is a time and place for this beneficial tool is most runners toolbox.
In episode 37 of the Running on Carbs Podcast, Coach Val breaks down several of the most common myths around treadmill running. Then, she dives deep into several ways you can use a treadmill to increase speed while reducing risk of injury.
...2024-12-0558 minRunning on Carbs PodcastFinding Gratitude in the Midst of ChaosLife never seems to slow down, but it doesn’t mean that we can’t find time to be grateful for the little things. All the small things compound when we recognize and acknowledge our gratitude in these moments.
Whether we are grateful for returning to running after an injury, spending time with loved ones around the holidays, or finding a great parking spot in a busy parking lot; the little things add up and impact us deeply when we take the time to recognize them.
In episode 36 of the Running on Carbs Podcast, Coach Val...2024-11-2847 minRunning on Carbs PodcastPlant-Based Thanksgiving Flops, Swaps, Hits and TipsThanksgiving holiday brings with it family, friends and FOOD! Adopting a plant-based lifestyle is full of health and performance benefits, but it can also be challenging those first years, as you learn how to incorporate your way of eating into a lifetime of old habits.
In episode 35 of the Running on Carbs Podcast, Coach Val shares with you her first attempt at a plant-based Thanksgiving and what she’s learned in the 7 years since. With a little preparation and planning you’ll have time for the morning 5k Turkey Trot and the Thanksgiving feast!
Have a ve...2024-11-2154 minRunning on Carbs Podcast10 Efficient Meal Prep Tips for Plant-Based RunnersMeal prep isn’t just for busy workweeks; it’s a powerful tool for runners who want to fuel for energy, power and injury prevention!
In episode 34 of the Running on Carbs Podcast, we’re diving into 10 effective meal prep tips that busy plant-based runners can use to stay on track no matter what their training or life schedule looks like.
Coach Val breaks down how meal prep saves time, makes it easier to stick to a healthy diet, and helps prevent the dreaded ‘hangry runner syndrome.’ Plus, you’ll learn how effective planning ensures you’re getti...2024-11-141h 00
Inflamed in the Brain5 Reasons You Should Be Eating Carbs to Lower InflammationSend us a textIn this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out there, this episode is a must-listen. Krissy debunks the myth that carbs are "bad" and shares science-backed reasons why carbs are, in fact, essential for managing inflammation and supporting overall health.Carbs have long been criticized, dating back to the low-carb diet trends of the 90s with Atkins and continuing with modern trends like keto and paleo. These diets have promoted the idea that...2024-11-1218 minRunning on Carbs PodcastRedemption Half Marathon 1 Year After a Femoral Neck Stress FractureReturn to racing following a serious injury is more than just gratifying; it’s a redemption of the soul.
From crutches to finish line, episode 33 recounts Coach Val’s training for this redemption half marathon following her femoral neck stress fracture just one year earlier.
Hear how she trained differently for this race than previous races and the full race recap of the beautiful Santa Barbara Half Marathon.
It’s not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge.
Click this link to TAKE...2024-11-0757 minRunning on Carbs PodcastMaximize Your Taper for Peak Race Performance & Intro to World Vegan Month PledgeYou’ve trained hard for months and you’re nearing the final weeks leading up to your race. How do you get to the finish line in tip-top athletic shape? You back off your training.
What?!
Yep, that’s right. You taper back your overall volume and prepare your body for the hardest work to date…the RACE!
In episode 32, Coach Val takes you through the taper weeks from nutrition to strength training. She talks about what to do during a taper, and what not to do. Follow these tips and you’ll be running...2024-10-3153 minRunning on Carbs PodcastDecoding the Periodized Training Plan for RunnersAre you tired of the constant injury cycle? Are you continuously training but not seeing your paces increase or your endurance improve?
It may be that you haven’t taken the birds eye view of your training structure, so you’re missing vital elements that will help you reach your goals. Periodized training plans can be structured to train for a race, recover and build strength, set a PR or simply ensure you’re not overtraining on your way to an injury.
In episode 31, Coach Val takes you through the structure of a periodized training progra...2024-10-2449 minRunning on Carbs PodcastWhen Training Gets Hard: Brain vs Body Reaction to FatigueIf you’re a runner, then inevitably you will find yourself staring down the barrel of a hard workout or race at some point.
Running is simple but no one ever said it was easy. At some point a little voice in your head will tell you to stop, slow down or give up. Maybe you’re hitting new mileage distances that you’ve never run before or paces that you didn’t think were attainable. Then, when you least expect it, you start to hear that little voice in your head and your body starts to slow dow...2024-10-1739 minRunning on Carbs PodcastBeyond Beans and Tofu: Plant-Based Protein for Active RunnersLet’s talk about protein…what plant-based nutritional recovery plan would be complete without it?
Athletes (and the general public alike) are fascinated with this macronutrient. Its grams are plastered in big letters on the front of food packages, added to bars, cereals and drinks and coveted in a way that would make a person think that protein is in short supply in natural foods.
How much protein does a runner actually need every day? Are all of these bars and powders really necessary? And, are you relegated to beans and tofu as your primary sour...2024-10-1047 minRunning on Carbs Podcast8 Essential Running Tips for Novice Runners Over 40Running after 40 doesn’t have to be hard! In episode 28, Coach Val explores her 8 essential tips for novice runners over 40 to stay healthy and strong while starting out on their running journey. From the importance of regular strength training. to gradually building up to longer races without overloading your body, these insights provide a roadmap for sustainable running well after your 40’s.
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training questions. Pick a date for your...2024-10-0353 minRunning on Carbs PodcastVegan Tummy Test: Review of Plant-Friendly Energy GelsWhat keeps a runner moving? It’s the (simple) carbs! Of course, hydration plays a key role, as well. But, without the right nutrition, energy wanes. Muscles tire. Performance suffers. Energy gels are a primary, preferred fuel source for many runners due to their ease of use, convenience and efficiency.
Not all gels are created equal—especially when it comes to being tummy-friendly while still delivering on the nutritional boost your body needs for top performance. Tune in to episode 27 of the Running on Carbs Podcast as Coach Val reviews 9 popular gels (plus a bonus) to find the...2024-09-261h 02Running on Carbs PodcastYou Can't Make Music without the Space Between the NotesWhat keeps a symphony of instruments from sounding like noise? It’s the space between the notes that makes the music. Without the intentional pauses, all the instruments just blend together in one big bundle of sound.
No emotion. No intonation. Just noise.
In episode 26 of the Running on Carbs Podcast, Coach Val shares her personal experience and takeaways from a recent Goddess Gathering she attended and how these types of events have a positive effect on running and life performance,
and create the pause…between the notes.
Need help...2024-09-1950 min
The Balanced Hormone SolutionEp. 28 Carbs for Hormonal Balance: The Right Way to Fuel Your DayWelcome back to Tracy Erin Talks, the podcast that fuses functional medicine and personal development to help you live your best, healthiest life. In today's episode, we’re diving into one of the most misunderstood topics in the wellness world: carbohydrates. Yes, carbs!We’ll be busting some major myths and explaining why carbs are crucial for women’s hormonal health. I’ll also be sharing my top 15 carb recommendations to help keep your energy balanced and your hormones happy. Trust me, carbs aren’t the enemy—they actually play a vital role in keeping your body fueled and f...2024-09-1322 minRunning on Carbs PodcastRunning Etiquette You Didn't Learn in KindergartenMy kindergarten teacher was awesome! She taught us all sorts of life lessons and people skills that translated well into daily life and carried me through to adulthood with a genuine foundation.
We learned which side of stairs were the “up” side and which side were the “down”. We also learned how to be courteous to our classmates, take turns, cooperate on the playground and stand in a straight line (a very helpful skill at race start lines when hitting the porta-loo before the starting horn sounds).
But, she didn’t teach me everything that I would ne...2024-09-1254 minRunning on Carbs PodcastBoost Confidence & Steady Race Nerves with this One Training ElementYou’ve trained for months, and you want to show up at the starting line of your race confident and prepared. What is the one thing you can do to hit the turbo boost button on your confidence gauge?
Practice! And, I don’t just mean running. You actually have to practice the art and science of racing and the logistics that come with it.
Like anything else in life, when we know what to expect, it takes the fear of the unknown out of the situation. Then, we are free to focus on our perf...2024-09-0547 minRunning on Carbs PodcastDitch the Gym: Create a runner's workout space at homeYou know that strength training will make you a stronger runner, but you can’t stand the gym. No problem!
Ditch the gym and use these 10 simple pieces of equipment to make you a stronger, more durable runner without the hassle or expense of a gym membership.
In this episode, Coach Val covers 10 foundational pieces of equipment that you can fit into almost any at-home workout space.
Need help creating a strength plan for your running or fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss you...2024-08-2955 minRunning on Carbs PodcastA Runner’s Perspective of Running Rewired 2nd Edition WorkoutsWhy is running good for you? If you answered that it develops fitness and builds a strong body, then you’re sorely mistaken. Although running certainly builds fitness, building strong bodies wouldn’t even make the list of most biomechanics specialist and physical therapists, according to the author of Running Rewired, Jay Dicharry.
In this episode of Running on Carbs Podcast, Coach Val shares some differences between the first and second edition of the Running Rewired book by Jay Dicharry and how she incorporates the workouts into her training and the training plans of those she coaches.
2024-08-2246 minRunning on Carbs Podcast4 Must-Have Plant-Based Kitchen Tool EssentialsA plant-based kitchen looks like any other kitchen, but there are some essential tools that make eating a plant-based diet easier and more versatile.
In this episode, Coach Val covers four essential kitchen tools that every plant-based kitchen needs to operate efficiently and easily. But, there are more kitchen tools you may want and need, so download all 9 kitchen tool essentials on the supplement list!
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
August Apple Podcast Review Contest
Enter the August drawing to w...2024-08-1539 min
METABOLIC AFLadies your fear of carbs is making you fat || How to overcome fear of carbs || Metaboic AF PodcastLadies your fear of carbs is making you fat || How to overcome fear of carbs || DC Fitness Podcast, carbs are making you fat, fear of carbohydrates, fear of carbs, low carb diet, scared of carbohydrates? low carb, no fear of carbs, carbs, low carb diet meal plan, how to overcome the fear of carbs, carbohydrates, carbs is making you fat, overcoming carb fear, clearing up the carb confusion, do carbs make you fat? menopause meal plans, free macro tracking guide, macro tracking tips, and macro tracking for beginners. #carbs #carbohydrates #fatloss ✨Dylan Conrad, Metabolic AF. Today I'm go...2024-08-1203 minRunning on Carbs PodcastCrush your Half Marathon without Losing your Mind (or your job)Training for and running a half marathon is a goal for many runners. It’s an ideal distance; long enough to require training, challenging enough to see continuous improvement as you gain experience and fitness, yet short enough to recover in a manageable timeframe.
The magic is all in the training and for busy professionals with full-time work and household responsibilities, fitting it all in can be a real trick.
In this episode, Coach Val covers the fundamentals of half marathon training, time saving tips and mindset techniques to help you crush your next half ma...2024-08-0855 minRunning on Carbs PodcastCelebrating my 7 Year Veganniversary & the Lessons I’ve LearnedWe’re celebrating for the second week in a row! This week, Coach Val is celebrating her 7-year Veganniversary, which is the anniversary of when she went vegan and adopted a plant-based lifestyle.
There have been a lot of lessons learned in that time and she shares with the listeners and viewers what she’s learned and perspectives she’s gained through her experience.
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can us...2024-08-0153 minRunning on Carbs PodcastBirthday episode and my 5-tier personal coaching philosophyIt’s Coach Val’s birthday week! She’s another year closer to the big 5-0 and excited about the prospects ahead of her.
Join Coach Val this week for a slightly different kind of episode where she pulls back the curtain on how she came to coaching and her personal philosophy on running, coaching and working with other busy, professional women.
As mentioned in this episode:
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a...2024-07-2532 minRunning on Carbs PodcastRunning with your Mind, Body and SpiritThe mental side of racing and training is often neglected.
The old adage, “Running is 90% mental and the rest is physical” still gets bantered around but there is little substance to make it useful in everyday training.
Whether an elite or novice, there comes a time in the race that your body hurts and says it can’t go on, and that’s when your mind must take over.
Are you prepared for this moment?
Running is often said to be used as therapy or to clear your mind. So, what if you t...2024-07-1852 minRunning on Carbs Podcast5 Mistakes that are Sabotaging your RunsAre any (or all) of these 5 running mistakes impacting your running performance?
All of us succumb to training errors at some point. If you didn’t, you wouldn’t be human. However, repeating the same mistakes over and over leads to insanity (or so I am told). So, let’s talk about these mistakes and how to fix them before you sabotage your next run.
This week, on the Running on Carbs Podcast, Coach Val discusses five running mistakes that affect performance, enjoyment and comfort. Come away with knowledge about how to address each mistake with a...2024-07-1154 minRunning on Carbs PodcastSpice up your Running Performance in the Kitchen with these 8 SpicesPound for pound, spices are the most nutrient rich food on the planet. These power-packed plants have been the focus of world travel, discovery and even wars between nations.
Lauded for their medicinal strengths, spices and herbs have been used for centuries for their healing properties and health promoting qualities. Which is why runners can benefit from including more of these delicious plants in their diets.
This week, on the Running on Carbs Podcast, Coach Val reviews the health and flavor qualities of 8 spices you probably have in your spice cabinet right now but may...2024-07-0445 minRunning on Carbs PodcastImprove running form and decrease pain with upper body strength trainingIs your cellphone ruining your running form? Headache after a run? Stiff neck or sore shoulders? It could be undertrained muscles.
Do you find yourself
Looking down while running
Tensing your shoulders
Crossing one arm over your body
Constantly bent forward over a phone or computer can cause neck, shoulder and back compensations that lead to poor form while running and eventually…PAIN!
This week, on the Running on Carbs Podcast, Coach Val lays out a 5 exercise beginner strength plan to help strengthen the muscles that can lead to poor upper body motor co...2024-06-2740 minRunning on Carbs Podcast10 Reasons You've Lost Your Running Spirit and How to get it BackWe’ve all been there; lack of motivation, low energy, can’t seem to drag ourselves out of the house even when we really love to run. So, what can be causing this lack of motivation and where did your running spirit go?
This week’s episode of Running on Carbs Podcast with Coach Val, she gives 10 potential causes for what may be zapping your energy and leaving you unmotivated and stuck to the couch. Always one to provide useful tips, she also shares tips on how to get your running spirit back; whether that’s self-care or a swi...2024-06-2056 minRunning on Carbs PodcastNavigating Plant-Based Nutrition LabelsNavigating and understanding nutrition labels as a plant-based athlete does not have to be confusing or overwhelming.
This week’s episode of Running on Carbs Podcast with Coach Val, she shares a mini masterclass on nutrition labels; how to read them, what to look for and short cuts for quickly eliminating inferior product options. Take these helpful tips with you the next time you head to the grocery store.
As mentioned on the podcast:
www.nutritionfacts.org
Fiber Rule video:
https://nutritionfacts.org/video/the-five-to-one-fiber-rule/
The Blue Zo...2024-06-1349 minRunning on Carbs PodcastRunning After Rehab: How to progress your running fitness after injuryYou’ve graduated from physical therapy after an injury. Hooray! But, you’re on your own to advance your training and return to your previous running fitness. Now what? Where do you start while also avoiding future injury?
This week’s episode of Running on Carbs Podcast with Coach Val, she shares her four fundamentals of a progressive plan to return to fitness. Whether you’ve been on the sidelines for 2 months or 12 months, the fundamentals remain the same.
Use these tips to build a plan that safely progresses you back to your previous running fitness...2024-06-0656 minRunning on Carbs PodcastRun Harder, Faster, Longer with Tempo RunsWant to know the secret to running faster over longer distances without burning out?
This week’s episode of Running on Carbs Podcast with Coach Val covers everything you need to know about these fun, yet challenging workouts. Whether you’re a novice runner or experienced marathoner, there’s a tempo run that’s just right for you.
Coach Val covers it all from explaining what a tempo run is and isn’t, to who should do tempo runs and when they should be incorporated into your training plan. Then, she shares three of her favorite t...2024-05-3039 minRunning on Carbs PodcastBagels to Bananas: Pre-run, plant-based fueling for every distanceYou know that eating a plant-based diet is good for your overall health, but did you know that your diet also gives you an advantage in training and racing?
During this episode, Coach Val discusses why plant-based diets favor the endurance athlete. She offers examples of food combinations and why they work and how to fuel for short training runs to racing a marathon, entirely fueled and powered by plants.
Link mentioned in episode:
Glycemic Index Guide
https://glycemic-index.net/
ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned...2024-05-231h 01Running on Carbs PodcastA Setback is a Setup for a Comeback – Journey back to running after a femoral neck stress fractureDisclaimer: I am not a medical professional. The information in this podcast is for informational and entertainment purposes only. If you have a medical concern or potential injury, you should seek advice and guidance from a qualified medical professional.
Every year, as many as 75% of runners will suffer a running-related injury. One of the highest risk injuries a runner can sustain is a femoral neck stress fracture. The question then becomes, what’s next and how do you return to the sport you love after suffering this type of injury. Is running again even possible?
Co...2024-05-161h 01Running on Carbs Podcast5 Tips for Attending Special Events as a Plant-Based AthleteDon’t let your cousin’s wedding or that work meeting derail you from your plant-based, athletic lifestyle. It’s just one event, but a gal’s gotta eat! Coach Val has 5 tips for you when attending special events and work functions when plant-based options may be limited or non-existent. Don’t worry, you’ve got this and Coach Val is there to support you with tips and tools to keep you fueled and strong.
ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the w...2024-05-0929 minRunning on Carbs PodcastIntroverted but Willing to Discuss Running: Incorporating Community as an Introverted RunnerDon’t call an introverted runner shy! More than likely they are highly intelligent, driven, and focused individuals. In this episode, Coach Val discusses the two camps of runners; solo and social runners and how incorporating a bit of both into your running routine can benefit your running and every part of your life.
ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the waitlist to receive details on the start date and founding member pricing.
Click here or DM th...2024-05-0245 minRunning on Carbs PodcastRacecation Hacks for the Plant-Based TravelerRace travel is more popular than ever and traveling for marathons and races doesn’t have to be hard just because you follow a plant-based diet. This episode shares tips for fueling your travels and races by air and by ground for happy racers at the starting line. Hundreds of thousands of runners travel across the states and around the world to run in races of all distances. Join Coach Val, as she addresses the challenges and hacks for the plant-based runner and how to stay on track while enjoying the experience of race traveling.
Pos...2024-04-2534 minRunning on Carbs PodcastFinding the courage to run naked (by RPE)Do you have the courage to run naked? Is it possible to train without a sports watch or heart rate monitor? Coach Val breaks down how to run naked while still carrying out an effective training plan.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
Sign up for the Start Line Group Coaching waitlist. We’ll let you know when the next group opens up and all the details. These are small, in...2024-04-1837 minRunning on Carbs PodcastDeveloping an action-oriented mindset for life and runningLearn the 4 steps to developing an action-oriented mindset. Coach Val breaks each one down in a way that’s memorable and actionable with real-world examples about how each step works in everyday life.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
Sign up for the Start Line Group Coaching waitlist. We’ll let you know when the next group opens up and all the details. These are small, intimate groups with limited spac...2024-04-1129 minRunning on Carbs PodcastPlant-based pantry staples essentials you may not know aboutDownload your free checklist of 40 Plant-Based Pantry Essentials. Plus, 9 bonus cold essentials!
https://mailchi.mp/432d8293f942/plant-based-pantry-checklist
After you’ve downloaded your free checklist, listen to Coach Val’s top 6 pantry staple favorites. We’re sure you’re bound to learn about a new ingredient you’ve never used or how to use an ingredient in a way you hadn’t considered before.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE...2024-04-1125 minRunning on Carbs PodcastWelcome to the Podcast! I'm Coach ValWelcome to the first episode of the Running on Carbs Podcast. This is a short introduction about your host, Coach Val, and what to expect from future episodes.
Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs
Sign up...2024-04-0322 min
The UFFDA! PodcastCarbs: The Good, The Bad, and The UglyThis episode of The UFFDA! Podcast is back on the nutrition topic, and this time we're taking a total dive into carbohydrates (carbs). Carbs get a bad rap in our society these days, and as you'll hear today, it's for good reason). BUT carbs are also extremely useful and valuable to our lives - they are a macronutrient!
Introduction to the Episode - 3:32 --> Let's talk about everything carbohydrates: to what they are, what they do, quality, types, and beyond.
What Do Carbs Do? - 4:50 --> We dive into the use and science behind carbohydrates and ho...2024-02-1236 min
Heal Your Hormones with Dr. Danielle130. The Truth About Carbs and PCOSThis time of year can be FULL of carbs! There can be a lot of confusion and fear around this food group, particularly in the PCOS community. On today’s episode, I’m setting the record straight on the truth about carbs and PCOS! In this episode, I’ll discuss:
Can you eat carbs with PCOS
How carbs impact PCOS
How carbs can and should be a part of a PCOS-friendly diet
Carbs impact on insulin resistant PCOS specifically
Signs of insulin resistant PCOS
The 3 types of carbs...2023-11-2828 min
Induction Noise - The Carbs and Coffee PodcastInduction Noise - Official TeaserIt's been a long time coming! But Carbs and Coffee finally has a podcast!
Hosted by Andre, Niel, Nico and Mr Q - Induction Noise is going to be an entertaining look at the world of cars, classics, sportscars, we may even venture onto SUV's and the Toyota Camry - but at the end of the day, we'll all have fun doing it!
So stay tuned for more
*** COMING SOON! ***2023-08-2504 min
Fertility In Focus PodcastCan I Eat Carbs? Understanding Carbohydrates for FertilityWelcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, Dr. Burns delves into the often-misunderstood topic of carbohydrates and their impact on fertility. She clarifies the difference between various types of carbs, highlights their essential role in providing energy and maintaining hormonal balance, and offers practical tips on choosing and preparing the right carbs to support your fertility journey.In this episode, you will learn:The essential role of carbohydrates in providing energy and maintaining hormonal balanceThe difference between complex and simple carbs and their...2022-05-1815 min
Be Your Best Self Health Chats36. Are Carbs Bad For You? What Purpose Do Carbs Serve For Our Health + Why You SHOULD Eat CarbsThis week we move on to our next macronutrient and that is carbohydrates, quite possibly the most hated macronutrient in today's society, so let's have an honest conversation about it.
I love carbs and I can't wait to share more with you.
We are going to chat about:
➡️ What Are Carbs?
➡️ Are Carbs Bad For You?
➡️ Why Are Carbs Demonized?
➡️ What Is The REAL Problem With Carbs?
➡️ What Are GOOD Carb Sources?
➡️ How Many Carbs Should You Eat a Day?
By answering the questio...2022-05-1712 min
Real Life Keto RadioNet Carbs: What Are They, How Do You Calculate, and Why They Matter.How do you calculate net carbs? In fact ... why do we even care about net carbs? Are you confused by terms like "macros," "net carbs," "sugar alcohols," and other words that sound like you're back in science class? Wondering what the difference is between net carbs and total carbs? What carbs can you subtract from your totals? Curious about sugar alcohols ... and which ones you can subtract out and which ones you shouldn't? What is fiber and how does it impact your carb count for keto? Wha are the common pitfalls in figuring out the carbs that count and the...2022-03-1813 min
Health Made EasyWhat are the BEST SOURCES of SLOW CARBSWhat are slow carbs and what are the best ones Carbs are an important part of your diet as your body sources energy from these nutrients. Nearly all meat sources, vegetables, or even dairy have carbs in them. However, some sources of carbs work “fast” while some work “slow” in supplying energy. Also, depending on the speed of carbs, they may be good or bad for weight loss goals. That said, the glycemic index of carbs determines the rate at which they are digested. Slow carbs, as the name implies, release energy slowly into the body. The...2022-02-1507 min
VA Nutrition Coaching - The PodcastEp 55: The ABCs Of Weight Loss - C is for Carbs- What the Carbs Police don't want you to know that you SHOULDCarbs! Ever been attacked by the carbs police? "No, don't eat carbs, they make you fat" NO friends, they don't, and in today's episode, I take about carbs and more carbs, you'll want to listen to this intently if the carbs police have fearfully attacked you and forced unwillingly into giving up carbs, listen you may have even seen success, but that's not because you cut out carbs, its because you were in a calorie deficit the science to losing weight.
You'll learn
There are no good carbs
There are no bad carbs
Carbs are NOT b...2021-09-0316 min
The Kim and Kalee ShowCarbs - What They Are & Why You Need ThenDon't carbs make you fat? In this episode, we talk about what carbs are, why you need them, when you need them – do you even need them? HIGHLIGHTS FROM THIS WEEK’S SHOW: Carbs are a good energy source. They're the first thing your body is going to use for energy. Simple carbs are the “bad” carbs such as your sugars – think Snickers bar! They're simple and go through your system really fast. It gives you that energy rush and then you're going to crash. Complex carbs are your “better” carbs (ex. oatmeal, whole grains, potatoes). Because they're...2021-06-2817 min
The Floor is Carbs. A Low-Carb, Keto podcastTop 4 tips for tracking your weight loss progress, Weight loss stalls tipsOur Top 4 tips for tracking weight loss progress, what to do, what NOT to do. Plus we discuss weight loss stalls and give updates on our personal progress. The Floor is Carbs podcast. The ultimate low carb podcast! Hosts Wells & Jess are a husband and wife on a journey to better health, they share tips, Info, recipes and more, if you're into Keto, Atkins and other low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________2021-01-1314 minThe Floor is Carbs. A Low-Carb, Keto podcastNew Years Resolutions, Favorite recipes of 2020We discuss our goals for the upcoming year, and how we plan to reach them. We also talk about our favorite recipes from last year. Remember to set reachable goals for yourself to meet throughout the way! The Floor is Carbs podcast. The ultimate low carb podcast! Hosts Wells & Jess are a husband and wife on a journey to better health, they share tips, Info, recipes and more, if you're into Keto, Atkins and other low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we...2021-01-0512 minThe Floor is Carbs. A Low-Carb, Keto podcastDo calories count?Do calories count? One of the most asked questions for many low-carb dieters... but do they? Should you be worrying about your calorie count each day?The Floor is Carbs podcast. The ultimate low carb podcast! Hosts Wells & Jess are a husband and wife on a journey to better health, they share tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________Find recipes a...2020-12-2314 minThe Floor is Carbs. A Low-Carb, Keto podcastMacros Explained: What should your Macros be?Ever wonder what you should set your macros at? In this episode we go over some recommendations for macro balances of some popular LCHF diets. The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________Find recipes and other articles at:https://theflooriscarbs.com/_____________Music includes:Mus...2020-12-1610 minThe Floor is Carbs. A Low-Carb, Keto podcastListener Questions: What is body Hacking? Can you have alcohol on keto?We take Listener questions such as, Can you have alcohol on keto? Is LCHF just a fad diet? The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________Find recipes and other articles at:https://theflooriscarbs.com/_____________Music includes:Music: SQZ by Shane Ivers - https://ww...2020-12-0911 minThe Floor is Carbs. A Low-Carb, Keto podcastTop 5 Keto Fast Food OptionsOur Top 5 Keto Fast Food Options, plus a bonus. If you ever find yourself wondering what can I eat at fast food restaurants on keto or low carb diets this list may help. The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________Find recipes and other articles at:https://theflooriscarbs.com/...2020-12-0216 minThe Floor is Carbs. A Low-Carb, Keto podcastHow to shop for groceries on Keto? A Low-carb grocery list.How to grocery shop on Keto? We talk about our techniques for low-carb shopping, keeping to a budget, some products we like. PLUS - we discovered a new Keto Fast Food option!The Floor is Carbs podcast. A Low-carb, Keto podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________Find recipes and other articles at:h...2020-11-2541 minThe Floor is Carbs. A Low-Carb, Keto podcastGetting started with Keto, Listener QuestionsGetting started with the Ketogenic diet. We discuss what you need to know about keto, what to eat, and what are Macros.We take our first listener question. Plus someone shirts don't fit anymore!The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________Find recipes and other articles at:h...2020-11-1642 minThe Floor is Carbs. A Low-Carb, Keto podcastEp.03 What is Low-Carb, Keto, PaleoWe discuss overviews and differences of several low-carb diets including Ketogenic diet, Paleo Diet, and Carnivore diet. Plus our normal progress updates. The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________Find recipes and other articles at:https://theflooriscarbs.com/_____________Music includes:Music: SQZ by Sh...2020-11-1328 minThe Floor is Carbs. A Low-Carb, Keto podcastEp.02 Dieting on HolidaysHow to prepare for the holidays, staying on your diet, avoiding carbs...plus we update you on our personal progress.The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________Find recipes and other articles at:https://theflooriscarbs.com/_____________Music includes:Music: SQZ by Shane Ivers...2020-11-1338 minThe Floor is Carbs. A Low-Carb, Keto podcastEp.01 Meet the Hosts / Set Goals!Hosts Jessica and Wells introduce themselves, talk about how the podcast will work, and discuss setting goals for yourself and other motivation. The Floor is Carbs podcast.The ultimate low carb podcast! Tips, Info, recipes and more, if your into Keto, Atkins and other low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________Find recipes and other articles at:https://theflooriscarbs.com/_____________Music includes:Music: SQZ by Sh...2020-11-1320 minThe Floor is Carbs. A Low-Carb, Keto podcastTrailer - The Floor is CarbsTrailer - The Floor is Carbs podcast. The ultimate low carb podcast! Host Jessica and Wells deliver, tips, info, recipes and more, if your into Keto, Atkins and other Low-carb lifestyles this is the community for you.Follow OUR journey to weight loss and better health, as we help YOU with yours. _____________Find recipes and other articles at:https://theflooriscarbs.com/_____________Music includes:Music: SQZ by Shane Ivers - https://www.silvermansound.comMusic: Higher-Up by Shane Ivers - https://www.s...2020-11-1301 min
Crime and Carbs1. Meet Your WeirdosWelcome, true crime crew! In this episode you will meet co-hosts Erin and Lucy while learning about all things Crime and Carbs.2020-09-3031 minCrime and CarbsCrime and Carbs: An OverviewWelcome to Crime and Carbs! We will be posting our first episodes soon, but for now find out what we are all about. 2020-08-1901 min
Goddess Got Goals21: Why Carbs are Not the Enemy & My Review of the Keto Diet for Women over 40Why carbs are not the enemy. Let's talk Low Carb Diets... The Keto Diet is one of the fastest growing diets on the market When we learned the truth about process carbs and sugar being the major factors for weigh gain it was easy for food marketing companies to package this into a diet plan The Ketogenic Diet: This low-carb plan is intended to put your body into ketosis, a natural process that occurs when you restrict glucose and start burning fat as a fuel source. People on this type of diet usually eat less than 50 grams of car...2020-08-1230 min
Nourishing Women PodcastYour #1 Food Fear: CarbsLet’s begin this episode with a reflection on your thoughts and beliefs surrounding carbohydrates (carbs). Have you ever sat down with your journal, and thought about which foods you specifically fear and why? Are there specific foods you limit, restrict or fear consuming? What about food groups? Write down anything you may fear, even if you believe it’s coming from a “good place” like in the name of health you are fearful of (fill in the blank) food. Did you notice any common themes around what specific foods you’ve written down? ...2020-08-0415 min
Confessions of a Personal Trainer10 Rules All Diets Follow Rule 2 Avoid Refined Carbs10 Rules that All Diets Follow
Rule 2: No Processed Carbs.
#NutritionRules
https://www.sandandsteelfitness.com/nutrition-alexandria-va-10-rules-that-all-diets-follow/
Okay, so no added sugars you have that much. But what about rule number two? Rule two is very simple. Avoid all refined or processed carbs. So not all bad carbs are sugar. There are other bad carbs. Those are your refined or processed carbs. Carbs like flour, sugar alcohols, and other processed carb like pastas and muffins. Carbs that get digested very quickly, creating spikes in your blood sugar. Blood sugar spikes make losing weight very difficult. So you're when you're thinking about...2019-06-2000 min
How Many Carbs Do You Have Left?009 - How to Swap Carbs and Fats?How to calculate swapping carbs and fats?2018-05-1003 min
Super Simple Healthy PodcastHealthy Bite 028 - 6 Ways Carbs Help You Lose WeightI can’t tell you how many times I’ve heard friends and clients tell me how they are trying to stay away from carbs (or carbohydrates). They are the still known as the “resident evil” when it comes to weight loss and today I will be talking about why you WANT to have carbs in your diet.
Good Carb/Bad Carb
So what’s the scoop on carbohydrates? Aren’t they supposed to make you fat and keep you from losing weight? Well, yes and no. First, let’s review what a carbohydrate IS, what it DOES and then what to look f...2017-11-0104 min