Rupa Health - Podcast Details

Shows

In FocusWhy Eye Exams Should Be Step One for Kids With Learning DifferencesDr. Rupa Wong, pediatric ophthalmologist, dives into the often-overlooked link between vision and learning—revealing how undiagnosed vision problems can significantly impact a child’s academic performance, behavior, and confidence. She explains why a simple vision screening isn’t enough and emphasizes the importance of comprehensive eye exams for children who are struggling in school. If your child has trouble with reading, focus, or classroom performance, their eyes might be the missing piece of the puzzle. Key Topics: 1. Understanding Childhood Vision - When Seeing Isn't Clear - Classroom Challe...2025-08-0625 min

In FocusFrom Preemie to First Eye Exam: What NICU Parents Should KnowDr. Rupa Wong dives into an often-overlooked topic: why NICU babies need more than just a clear retinal exam before being discharged. In this episode, she shares what parents should really be paying attention to when it comes to their baby’s vision after the NICU. From follow-up timing to the subtle signs that matter most, Dr. Wong helps parents feel informed, empowered, and ready to ask the right questions. Key topics: 1. Baby Vision Development in Preemies - Neurological connections and brain-eye pathways - Sensory input and visual pr...2025-07-3020 min

In FocusPregnancy & Your Eyes: What Hormones Are Really Doing to Your Vision | Amanda Horton, MDDr. Amanda Horton, board-certified OBGYN and maternal fetal medicine specialist, joins Dr. Rupa Wong to discuss the surprising ways pregnancy can affect your vision. From shifting hormones to warning signs of more serious conditions, they break down what’s normal, what’s not, and how to protect your eye health during this transformative time. It’s an eye-opening conversation every expectant mother—and those who care for them—should hear. Key Topics: 1. Hormonal Shifts and Eye Health - Pregnancy Hormone Dynamics - Vision Prescription Changes - Contact Len...2025-07-2334 min

In FocusWhen To Worry About Your Preemie Baby's EyesDr. Rupa Wong, a pediatric ophthalmologist, breaks down Retinopathy of Prematurity (ROP). She explains how ROP develops, how it’s detected with specialized eye exams, and the latest treatment options. Dr. Wong also shares what parents need to know: the importance of follow-up care, what questions to ask their medical team, and how early detection can help preserve a child’s vision for life. Key Topics 1. Understanding Retinopathy of Prematurity (ROP) -Definition of ROP -Why premature babies are at risk -Impact of oxygen levels on ROP progr...2025-07-1625 min

In FocusWhat No One Tells You About the NICU: A Mom’s Honest Story of Strength and Survival | Kathryn Whitaker, BS, MSDr. Rupa Wong sits down with Kathryn Whitaker, SiriusXM Radio Host, Podcaster & NICU Mom, to unpack the emotional, medical, and personal journey of navigating a premature birth. Katherine shares her raw, inspiring story of her son’s 14-week NICU stay, offering insights, hope, and practical advice for families facing similar challenges. Key Topics: 1. NICU Survival -Emotional challenges of having a premature baby -Importance of asking for help and accepting support -Navigating medical complexities and multiple specialists 2.Parental Advocacy -Learning to...2025-07-0933 min

In FocusDoes My Baby Need Glasses?Dr. Rupa Wong explores the fascinating world of infant vision development. She breaks down how babies see the world, explaining visual milestones from birth to one year and providing parents with crucial insights into when and how to assess their child's eye health. Key Topics: 1. Vision Development Stages -Progression from 20/800 to 20/30 vision -Color and depth perception milestones -Tracking and eye movement development 2. Pediatric Vision Screening -Pediatrician's role in initial eye checks -Photo screener technology -Red reflex and...2025-07-0224 min

In FocusIntro Season 2: What Parents Need to Know About Screen Time, Myopia & VisionDr. Rupa Wong, board certified pediatric ophthalmologist and adult strabismus surgeon, demystifies the critical world of children's vision health. She provides parents with essential insights into nearsightedness, screen time impacts, and practical strategies to protect their children's eyesight. Drawing from scientific research and personal experience, Dr. Wong offers an empowering guide to understanding and preventing vision problems in the digital age. Key Topics Covered: 1. Nearsightedness Explained -Definition of myopia -Vision-threatening complications -Increasing prevalence among children 2. Screen Time and Vision -Research linking screen time to...2025-06-2820 min

In FocusIntroducing In Focus: Vision, Clarity, and Eye Health for the Family (Season 2!)Welcome to In Focus: Vision, Clarity, and Eye Health for the Family. We are excited to share Season 2 of the podcast launching June 25th! If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus be sure to follow along on Instagram ⁠@drrupawong, check out Rupa's YouTube Channel, Dr. Rupa Wong and if you are interested in becoming a patient, check out Honolulu Eye Clinic In Focus is part of the Pinnacle Podcast network. ⁠Learn more here!⁠ Want free CE Credit? ⁠Join the...2025-06-1800 min

In FocusEye Floaters: What They Are, When to Worry & What Actually WorksEpisode Summary Have you ever noticed tiny specks, squiggles, or cobweb-like shadows drifting across your vision? Do they move when you try to focus on them? Are they just annoying, or could they be a sign of something serious? In this episode, Dr. Rupa Wong breaks down everything you need to know about eye floaters, including: ✅ What floaters actually are (hint: they’re not dust or dead cells floating in your eye) ✅ What happens to your vitreous gel as you age—and why it leads to floaters ✅ T...2025-02-0523 min

In FocusSnow And Sunglasses: Protecting Your Eyes This WinterEpisode Summary: Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to 80% of UV rays, which can double your UV exposure and increase your risk of serious eye damage. Dr. Wong explains what snow blindness is, why kids’ eyes are more vulnerable than adults, and how to choose the best sunglasses or goggles for your family during winter adventures. She’ll also share surprising statistics, like how 80...2025-01-2819 min

In FocusUnderstanding Amblyopia / Lazy Eye Q&AIn this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong tackles the most frequently asked questions about amblyopia (lazy eye) and its treatments. Whether you’re a parent trying to keep your toddler engaged during patch time, or curious about the latest alternatives like virtual reality, this episode is packed with evidence-backed answers to help you feel confident in your child’s care. What You’ll Learn in This Episode: Why amblyopia can recur after treatment and how to prevent it. Signs that patching is working for your child. T...2025-01-1423 min

In FocusEye Twitching Explained: Causes, Fixes and When It Signals Something SeriousHave you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia. We’ll explore: What an eye twitch actually is and how it differs from more serious conditions like blepharospasm. The top causes of eye twitching, including stress, fatigue, caffeine, and dry eyes. Red flags that might indicate a more serious condition requiring medical attention. Practical tips to stop eye twitches and prevent them in t...2025-01-0725 min

In FocusHoliday Eye Safety: Tips To Protect Your Family 🎄 Episode Highlights: The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares surprising ways the holidays can lead to eye injuries and what you can do to prevent them. From popular toys and sports to sparklers and cooking, learn how to keep your loved ones safe while celebrating. 👁️ What You'll Learn: The hidden dangers of popular holiday toys like drones and Nerf guns. How to prevent sports-related eye injuries...2024-12-1717 min

In FocusPink Eye: When Do You Need An Antibiotic?In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints—pink eye, or conjunctivitis. Not all pink eye is the same, so understanding the differences between viral, bacterial, and allergic conjunctivitis can help you recognize symptoms, manage treatment, and avoid unnecessary antibiotics. Dr. Wong also explores less common causes, including chlamydial and HSV conjunctivitis, and shares insights from the latest research in the Journal of the American Medical Association (JAMA) on antibiotic use for pink eye in children. Ke...2024-11-1223 min

In FocusWhat to Expect at Your Child’s Eye Exam: A Pediatric Ophthalmologist’s GuideIn this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, a pediatric ophthalmologist, dives into everything parents need to know about their child’s eye exam. From when to schedule that first exam to what happens during each step, Dr. Wong walks parents through the entire process, addressing common questions and concerns to make sure they’re fully prepared. Whether it’s understanding the importance of a cycloplegic refraction, why eye exams are essential beyond vision screenings, or tips for making the visit a positive experience, this episode equips parents with all they n...2024-10-2922 min

The Root Cause Medicine PodcastFullscript, Rupa & The Future of Whole Person CareIn this special episode of The Root Cause Medicine Podcast, we dive into Rupa Health's partnership with Fullscript to change the game in whole-person care. To help us with that, we have Dr. Jeff Gladd, Dr. Tieraona Low Dog, Dr. Jeffrey Bland, and Tom Blue. You’ll hear us discuss:How Rupa and Fullscript are transforming patient careRising chronic disease rates in Americans and why we need more technology in healthcareHow functional medicine is changing the standard of careThe role of AI and technology in enhancing patient care 2024-10-2952 min

In FocusThe Ultimate Guide To Myopia Management For Kids: Atropine, MiSight, Ortho-K & Stellest/Miyosmart Glasses ExplainedShow Notes: Episode Title “The Ultimate Guide to Myopia Management for Kids: Atropine, Misight, Ortho-K & Stellest Glasses Explained” Episode Summary: In this episode of It’s Good to See You, Dr. Rupa Wong dives deep into the world of myopia management for kids. With the rising prevalence of myopia, or nearsightedness, it’s more important than ever for parents to understand how they can help slow down its progression in their children. Dr. Wong explains the science behind myopia, including Dr. Earl Smith’s theory of hyperopic defocus, and why addressing this early...2024-10-1527 min

In FocusLash Serums: Do They Work & What To Watch Out ForIn this episode of "It’s Good to See You", Dr. Rupa Wong dives deep into the world of lash serums. Are they really effective? What’s the science behind them? As an ophthalmologist, Dr. Wong breaks down the most popular lash serums, explains how they work, and discusses the potential risks associated with certain ingredients like prostaglandin analogs. If you’ve been wondering which lash serums are worth using and what to avoid when shopping for lash enhancers, this episode is for you! Key Topics: Lash Serums: Do They Work? Dr. Wong explains how lash serums...2024-10-0921 min

In FocusThe Truth About Blue Light Glasses: Do They Really Work?In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and provides evidence-based insights on whether they’re worth your investment. Key Questions Ad...2024-09-2520 min

In FocusBack to School Vision Check: How To Spot Hidden Eye Problems In KidsIn this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom. **Key Takeaways**: - **Why Vision Matters for L...2024-09-1825 min

The Courageous Collective#016 The power of PR for creative business foundersWe’re diving into PR (public relations) in today’s episode. PR is often seen as being expensive and only for big businesses but we’re here to tell you that founders of businesses of any size can gain PR. In this episode, Rupa Bharadva, my podcast co-host and copywriting and PR pro, will be sharing her advice, tips and tricks. With over 20 years of experience working in communications and PR roles, Rupa has a lot of valuable insights to give you. She will bust the myths surrounding PR and share why PR is a great tool for wo...2024-05-0659 min

The Courageous Collective#001 The Courageous Collective IntroEpisode #1 Why are we doing this podcast? The first episode of The Courageous Collective is here! Your hosts, creative business owners Rupa Bharadva and Vardeep Edwards share the stories behind their businesses. They talk about why they made the switch from employees to self-employed and how their interests, backgrounds, and passions led them to create their businesses. They'll also share why they created The Courageous Collective podcast and what they hope to achieve with this platform. Do say hi to Rupa and Vardeep on socials! Instagram @rupabharadvacomms @t...2023-03-2522 min

The Rupa Subramanya ShowRupa takes on the WEFThe world’s elites are heading to Davos, Switzerland for the World Economic Forum (WEF) meeting – including Canada’s Deputy Prime Minister Chrystia Freeland and International Trade Minister Mary Ng.On this episode of The Rupa Subramanya Show, Rupa discusses how the WEF promotes leftist policies and influences world governments – including Canada. In addition, Rupa explains how Freeland was once the WEF’s biggest critic but now is a cozy insider of the international organization.True North will be on the ground in Davos starting this weekend to report on the proceedings.Tune into The R...2023-01-1315 min

Točak, topla voda i rupa na saksijiSociopatična pećinarkaPonekad pomislim kako kidam u poslu i životu, kako sam društveno prilagođena, kako vešto komuniciram, umem da problematizujem paradigme po potrebi, nikad se ne smejem na sahranama, na koncertu ozbiljne muzike ne tapšem između stavova, znam kad treba da ćutim i u kom trenutku da zagrlim tužnog prijatelja, a onda ubrzo pomislim kako me treba zatvoriti ili pustiti da živim na drvetu, kako šetam gradom kao sociopata, govorim pogrešne stvari u pogrešnom trenutku, smejem se na sahranama i tapšem između stavova, vraćam domaćici praznu kutiju za kolače, upadam ljudima u...2022-11-1104 min

Točak, topla voda i rupa na saksijiSlušanje ljudi koje nema ko da slušaSlušanje ljudi koje nema ko drugi da sluša bi moglo da se podvede pod društveno-koristan rad. Često se pitam kako da doprinesem društvu a da to ne bude neki politički angažman koga se prilično grozim ili neki moralni bajpas kao povremeno udeljivanje milostinje prosjacima ili doniranje azilu za životinje. Tragajući za svetačkim aktivnostima slučajno sam otkrila talenat za slušanje baba, po mogućnosti udovica. Čitajte više priča na www.facebook.com/tocaktoplavoda Poručite knjigu na www.racioik.com/knjizevnost i potražite je u Delfi knjižarama. O autorki: Ne...2022-11-1103 min

Točak, topla voda i rupa na saksijiKrompirova zlatica u rimskoj avanturiProšlo je godinu dana od mog sudbonosnog susreta uživo sa krompirovom zlaticom u preterano luksuznoj vili nadomak Rima. Sa ove sigurne vremenske distance mogu da se obratim naciji i otkrijem šta sam tamo ustvari radila i zašto sam ubrzo potom raskinula inače neraskidivu vezu sa rusko-kalifornijskom princezom. Malo ljudi je toliko opsednuto svojim klijentima kao gorepotpisana ali neki klijenti su prosto jednakiji od drugih. Čitajte više priča na www.facebook.com/tocaktoplavoda Poručite knjigu na www.racioik.com/knjizevnost i potražite je u Delfi knjižarama. O autorki: Nevena Paunović završila je Fakultet d...2022-11-1105 min

Točak, topla voda i rupa na saksijiBiznis romansa galskog viteza i balkanske deveS vremena na vreme moram da napišem poneko ljubavno pismo svojim klijentima kad mi sednu na grbaču i počnu da se PONAŠAJU. Bilo bi bolje da ih pišem nekom drugom, ali eto, klijenti trenutno najviše cene moje izlive emocija. Pre nešto više od godinu dana napisala sam jedno takvo pismo krompirovoj zlatici, i naša veza je nakon toga uzletela u neslućene visine, te smo se konačno i upoznale u septembru u Rimu, i pala sam joj na grudi silikonske. Sada je došlo vreme za nova ljubavna pisma, jer nakon sedam...2022-11-1103 min

Točak, topla voda i rupa na saksijiMali ogled o ku**oboljiDevedesetih, kada je ludilo otvaranja kafića po Beogradu bilo u punom zamahu, nerviralo me je što se svaki ćumez od lokala pretvara u kafić. Izluđivao me je tip večernjeg izlaska gde se ode u jedan, pa u drugi pa u treći. Ili kako su usred radnog dana puni kafići, a ja za to vreme moram da učim, dirinčim ili šta god. Danas kafića ima više nego ikada, ali smatram da koliko god da ih je, potrebno nam je još. Na svakom ćošku bih posadila po jedan, da ko god hoće i kad hoće može...2022-11-1103 min

Točak, topla voda i rupa na saksijiOni pored kojih se osećam superiornoProvela sam još jedan ponedeljak odlažući sve važno za utorak. Ponedeljkom ionako imam samo prelazni IQ, tako da će taman do petka, koji mi je pametan dan, najvažnije stvari doći na red. Poslednjih nedelja sam iz jednog naročitog razloga koji nema veze sa politikom pretresala svoj interni imenik, i da bih se snašla morala sam da podelim ljude u kategorije. Svi znamo da nije lepo tako svrstavati ljude jer smo u suštini svi jednaki, međusobno povezani, imamo iste potrebe bla bla bla... i ništa, ipak sam ih podelila. Čitajte više priča na www...2022-11-1103 min

Točak, topla voda i rupa na saksijiOtkaz kod krompirove zlaticeHtedoh u Novu godinu ući u velikom stilu, spektakularnim otkazom. Moja romansa sa krompirovom zlaticom je već neko vreme u zahlađenju zbog nepomirljivih razlika kao što su: - ona ima veštačke sise a ja prirodne - ona voli tehno a ja rokenrol - veruje da se kroz vežbe za gluteus i triceps i zdravu ishranu može doći do prosvetljenja a ja ne verujem - može da se uzbudi pišući autorska dela kao što su recepti i uputstva za izvođenje vežbi za gluteus i triceps – ja se ubih trudeći se ali ne ide...2022-11-1103 min

Točak, topla voda i rupa na saksijiKrečenje i knjige standardaNedavno su mi moleri okrečili stan. Nikakvi artizmi, sve u belo kao u ludari, prigodno mom stanju. To mi je prvo krečenje otkad ne živim na roditeljskoj sisi i doživela sam ga kao veliki purgativni događaj. Zbog krečenja sam pravila petogodišnji popis i otpis fizičke i mentalne imovine. Čitajte više priča na www.facebook.com/tocaktoplavoda Poručite knjigu na www.racioik.com/knjizevnost i potražite je u Delfi knjižarama. O autorki: Nevena Paunović završila je Fakultet dramskih umetnosti, odsek za Pozorišnu i radio produkciju, kao i master studije In...2022-11-1103 min

Točak, topla voda i rupa na saksijiNeprijatnost vs. aprijatnostOduvek sam mislila da reč neprijatnost ima preširoko značenje i da joj nedostaju nijanse koje bi tu neprijatnost bolje i bliže odredile. Nekoliko puta sam čula da ljudi u zezanju kažu za nešto da je „aprijatno“ i to mi se dopalo, pa sam odlučila da napravim na mali jezički fristajling. Čitajte više priča na www.facebook.com/tocaktoplavoda Poručite knjigu na www.racioik.com/knjizevnost i potražite je u Delfi knjižarama. O autorki: Nevena Paunović završila je Fakultet dramskih umetnosti, odsek za Pozorišnu i radio produkciju, kao i master studije I...2022-11-1102 min

Točak, topla voda i rupa na saksijiKako izlečiti radnike u kulturiPostoje posebni tipovi ljudi kao sto su pecaroši, navijači, profesionalne majke, ugledni blogeri, inženjeri elektrotehnike - i radnici u kulturi. Isto tako, postoje lečeni kockari, narkomani, alkoholičari, bulimičari, zavisnici od interneta - i radnici u kulturi. Lečenje radnika u kulturi podjednako je komplikovano i neizvesno kao i lečenje bilo koje druge bolesti zavisnosti. Čitajte više priča na www.facebook.com/tocaktoplavoda Poručite knjigu na www.racioik.com/knjizevnost i potražite je u Delfi knjižarama. O autorki: Nevena Paunović završila je Fakultet dramskih umetnosti, odsek za Pozorišnu i radio produk...2022-11-0905 min

Točak, topla voda i rupa na saksijiKako postati svetica u tri korakaDok sam bila na moru ovde godine, saznala sam da u porodičnom stablu imam jednu sveticu. Oduvek sam se pitala od koga sam nasledila svoje svetačke sklonosti i osobine, nemoguće da me je ovo prosvetljenje tek tako usralo. Čitajte više priča na www.facebook.com/tocaktoplavoda Poručite knjigu na www.racioik.com/knjizevnost i potražite je u Delfi knjižarama. O autorki: Nevena Paunović završila je Fakultet dramskih umetnosti, odsek za Pozorišnu i radio produkciju, kao i master studije International Performance Research na Univerzitetu u Voriku i Univerzitetu u Amsterdamu. Objavljivala je novinske...2022-11-0903 min

In FocusReducing the Mental Load of Being A Working Woman with Dr. Ashley SolomonDoes the invisible labor of all you do to keep your life, and those around you, running, drain you? Is the that mental load becoming overwhelming. If you're looking for strategies on how to change that, then this episode is for you! I'm joined by guest, Dr. Ashley Solomon, clinical psychologist and women's leadership consultant and we dive deep into discussing: The invisible labor and mental load of being a working woman Ways to not let your perfectionism interfere with being present How to stop rejecting help Listening to your body's cues of what you need 2022-11-0839 min

In FocusHow To Start Serial Tasking Instead of Multi-Tasking To Increase Productivity and Decrease StressYou’ve got so many balls in the air - kids, work online courses, your charity work - you must be an expert multi-tasker, how do you do it? And here’s the thing - I used to pride myself on multi-tasking. I thought it was my super power. It felt good to say oh wow - I can juggle this many balls in the air, it makes you feel empowered, productive and successful. Until it doesn’t. Until you just start to feel stressed out and overwhelmed by doing so much all...2022-11-0123 min

In FocusDo This One Thing To Stop Rushing Throughout Your DayAre you often rushing from place to place, task to task, harried, stressed and always under a time crunch? We're going to pull one of my favorite strategies that once I started implementing - i felt like i could breathe. I wasn't just racing from task to task. My stress dropped so significantly and yet I am still able to accomplish all the things I need to do to make the most of every minute. That is what I want for you. Because I know you're like me - working, maybe kids, maybe s...2022-10-2522 min

In FocusThe Truth Behind Screen Time and Kids VisionHow bad is screen time really for your kids? And, how much screen time should they have? As a pediatric ophthalmologist, this is the #1 question I get from my patients and from you all online. In this episode, I'm diving deep into the studies of screen time and nearsightedness, the American Association of Pediatric Ophthalmologists and American Academy of Pediatrics' recommendation for children's screen time and what I personally do in my house of 3 screen addicted kids. -Dr. Rupa Learn how to prevent your child's nea...2022-10-1924 min

In FocusMinimizing Decision Fatigue With Mridhu ParikhEver feel weighed down by the never ending daily decisions you have to make? Productivity coach and former professional organizer, Mridu Parikh shares how we can all minimize decision fatigue through simple strategies of organization. She tackles the best way to approach your never ending To Do list, your calendar and even your closet by prioritizing what's important to you, allowing you to let go of the rest. In this episode, Mridu shares one simple question to ask yourself at the end of the day when trying to prioritize tasks: When my head h...2022-10-1134 min

In FocusWhy We All Need An Annual Solo RetreatWouldn't you love time time to deep think? To focus on crafing your vision for yourself and your businesses without being interrupted by text/email, in person by colleagues, staff or your family or by your own desire to fold the laundry? In this episode, I'm talking about why it's so important to carve out time to define your goals and strategic vision for yourself personally and for your businesses so that you're always moving forward. I'll also share actionable tips for how to design your solo retreat so that it's productive and fruitful. This i...2022-10-0521 min

In FocusWho Is In Your Inner Circle? The Importance of Female FriendshipsHave you ever really looked at who is in your inner circle? Like who are the friends you turn to in crisis? Who you are surrounding yourself with? I’m a reformed people pleaser and I used to befriend people b/c they liked me. And it took me until my 20’s to realize that my inner circle was so vital to how I was functioning, dreaming, and achieving and that place shouldn’t just go to anyone. I had to be more thoughtful about the people I was allowing into my mental space. In this e...2022-09-2723 min

In FocusFollow My Nighttime Routine To Improve Sleep Hygiene and Get Better SleepLie in bed anxiously trying to fall asleep as a billion thoughts race through your head? Maybe it’s your to do list for tomorrow, or the email you forgot to send you colleague. Or the text you need to send your sitter so she knows where to pick up your kids. And every minute you lie awake, you think about how much less sleep you’re getting? In this episode, I'm sharing my simple nighttime routine to set yourself up for better quality sleep. Because to be the most effective during the day, you HAVE to get s...2022-09-2022 min

In FocusTime Management Hacks with Emily CrittendenDo you feel like your day lacks consistent goal setting and prioritization? Do you ever wonder if you’re spending enough time with your loved ones? In this episode we’re getting into all of the details and how we all need to start managing our time like we do our money. I want you to let go of the mom guilt that might be occurring because you don’t have a large quantity of time to spend with your kids or partner. Emily and I talk all about intentionality and quality vs quantity of time wi...2022-09-1436 min

In FocusAsking For Help And Learning To Accept ItIt's hard to admit when you need help - without feeling that it somehow means you aren't enough. But, accepting the fact that we aren't SuperWoman is a start. I'm going to share with you the 4 obstacles I have uncovered that seem to impede professional women from asking for and acccepting help. In fact, I found myself almost falling prey to one of these obstacles during my recovery from my hysterectomy this past week! I'm also telling you the 4 things you can do to overcome these obstacles to start living a more balanced and full...2022-09-0719 min

In FocusNavigating Life Transitions with Dr. Alexandra LaiferLet's face it - life transitions can be stressful - whether moving, beginning a new job, getting married, starting a new school or a family. But that stress doesn't mean you've made a wrong decision. In this episode, host, Dr. Rupa Wong is joined by psychologist, Dr. Alexandra Laifer discuss how to handle the "eustress" that comes from positive life changes. Listen in.... Show highlights include: Eustress and how stress can come from things that are positive (03:03) How stress represents a mind-body disconnect and can cascade into negativity (07:40) How mindfulness is the...2022-06-1433 min

In FocusADHD In Women With Dr. Sasha HamdaniAre you a woman with ADHD? Do you alternate between periods of hyper fous and complete lack of attention? Or are you sometimes capable of multitasking, but others times are unable to finish them? Host, Dr. Rupa Wong is joined by board certified psychiatrist and ADHD expert Dr. Sasha Hamdani in this special episode (both of whom have ADHD!) In this episode, they discuss: Signs and symptoms of ADHD in women Why women maybe underdiagnosed or even misdiagnosed when it comes to ADHD How societal expectations play into the manifestations of ADHD Challeges an benefits of...2022-06-0138 min

In FocusMaintaining Mindfulness As A Working WomanAlways running through an endless mental To Do list? Feel like it's so hard to get a moment to just think, never mind finding time to meditate? In this episode, host, Dr. Rupa Wong is joined by Dr. Lori Atkins, physician and 1200 hour certified yoga instructor. They discuss 3 easy things you can implement in your daily life that won't take up much time. 1. How to drop into to yourself. 2. How to remain intentional with your mindfuless as a working woman 3. How to let go of the endless To Do list. Connect...2022-05-2440 min

In FocusChanging Jobs Mid LifeYou've heard of the "Forty Under 40" Lists, but what about the "Forty Over 40"? When is it too late to change careers, start a side hustle or reenter the work force after time with the kids? In this episode, host, Dr. Rupa Wong discusses that it never is too late. She uses these famous examples to illustrate Vera Wang was 40 when she opened her first bridal salon in New York Julia Child wrote her first cookbook at the age of 50 Tina Turner achieved her first and only #1 on the Billboard Hot 100 at the age of 45 (It was "What's Love...2022-05-1723 min

In FocusStop Overworking By Doing This One ThingThe work day will never be done. There will always be more that you can cram in. One extra email to answer. One project to tie up. The one thing we can do to stop overworking is to create a 'Work Shut Down Routine'. Host and working mom, Dr. Rupa Wong discusses why it's important for high achieving women to create and implement an end of work routine in order to erect boundaries to allow for rest and rejuvenation. This system will ultimately maximize your productivity by helping you initiate a hard stop to your w...2022-05-0424 min

In FocusNegotiating Your Job Contract With Attorney Elizabeth LemoineNegotiating your first job contract out of medical school, dental school or graduate school can be overwhelming and scary. Host, Dr. Rupa Wong is joined by contract attorney, Elizabeth Lemoine in this must listen episode to anyone considering signing a job contract, purchase agreement or partnership buy-in. In thie episode, we dive deep into: Protecting your intellectual property Understanding non-competes What to look for in a partnership agreement How to value a practice if you're considering purchasing a private practice This high yield podcast could potentially save you from making costly mistakes later. Elizabeth Lemoine...2022-04-2642 min

In Focus4 Cures for Working Mom GuiltDoes guilt about being a professional working mom seem to overwhelm you at times? Join host, Dr. Rupa Wong, physician and mom of 3 kids as she talks about 4 scenarios that trigger mom guilt for us as working parents and what we can do to combat them. She draws from her own personal experience and lists actionable strategies to change your mindset the next time that guilty feeling rears its ugly head. Let's Connect: Have an idea for topic? Email us at hello@drrupawong.com Instagram: @drrupawong Youtube (Eye Health, Kids Eyes...2022-04-1927 min

In FocusHow To Sleep Better With Sleep Expert Dr. Shelby HarrisAs professional working moms who are busy, we all sacrifice sleep in order to get more things done. Many of us battle with how to get quality sleep. Host, Dr. Rupa Wong, physician and working mom to 3 kids is joined by sleep specialist Dr. Shelby Harris in this week's episode. They discuss: What consitutes good sleep health and why it matters Indicators that you aren't getting enough sleep How sleep and poor sleep habits affect women Methods for treating sleep problems Things you can do each day to optimize the sleep you are getting Getting rid of the stigma for...2022-04-1236 min

In FocusDisconnect and Unplug from PhonesPhysician and mom of 3, Dr. Rupa Wong discusses 3 strategies she employs to disconnect and unplug from devices and phones to create intentional space (and set a good example for her kids). This episode is a must listen for every person, whether you're a professional working mom or a single adult, who feels too tied to their phones and would like tips to limit their personal connectivity at home. Disconnecting from your phone allows you better work-life balance and the eventual realization that things don't fall apart if you simply don't answer that text! Wan...2022-04-0626 min

In FocusPreventing Burnout in High Achieving Women with Psychiatrist Dr. Vania ManipodHost Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss burnount in high achieveing women. In this episode, we dive deep into: Causes for burnout for women in medicine Microagressions Gender pay disparity Gender biases in the workplace We also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout. 1. Be patient with yourself as you learn to take time for yourself. 2. Schedule your self care into your To Do list. 3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and t...2022-03-3035 min

In FocusChoose What You LoveWonder which direction you should take with your career? Should you choose a path associated with a "better lifestyle" or one you feel passionately about? Host, Dr. Rupa Wong discusses how she chose her specialty of ophthalmology and questions to consider when choosing your own direction. This episode is for those who are in the early stages of career planning and for those contemplating a career shift as well. Regard your choice as a journey, not a destination Examine the types of things that bring you joy in your leisure time so that your career choice w...2022-03-2220 min

In FocusConcierge Medicine with Dr. Lisa WongAre you in health care and considering going concierge? Host, Dr. Rupa Wong is joined by Dr. Lisa Wong, endocrinologist in practice for 20 years who made the pivot to concierge medicine 4 years ago. In this episode, we explore the driving force behind her decision to switch her practice to a concierge model, shifts she needed to make in her mindset along the way. the nitty gritty of how she made this pivot and how it impacted her work-life balance. Topics for future podcasts? We'd love to hear them! Email us at hello@drrupawong.com 2022-03-1531 min

In FocusMaking Friends As An AdultEver noticed how tough it is to make friends as a working woman? Host, Dr. Rupa Wong discusses why that is - she reviews the 3 conditions that many sociologists indicate is important in the development and maintenance of friendships: 1. Proximity 2. Repeated, unplanned interactions 3. Authentic sharing She also shares her personal struggles when she moved from Boston to Hawaii 14 years ago and 4 tips for finding and maintaining friendships. 1. Staying Open to Being Connected 2. Learning to Prioritize the Friendship 3. Sharing Without Reservation 4. Not D...2022-03-0827 min

In FocusGender Bias in Medicine with Dr. Arghavan SallesJoin host, Dr. Rupa Wong and guest, Dr. Arghavan Salles, a fellowship trained minimally invasive and bariatric surgeon from Stanford as they discuss the gender bias that still exists in medicine. In addition to being a skilled surgeon, Dr. Salles also has her PhD in education from Stanford. Her research focuses on gender equity, diversity, inclusion and well being. She has written and spoken about her experiences being a COVID frontline worker with Newsweek, NBC and CBS. She has numerous publications and has given over 80 national and international talks. Today, we ar...2022-03-0153 min

In FocusMy ADHD Tips For Studying, Productivity & MotherhoodIn this episode, physician, business owner and working mom to 3 kids, host, Dr. Rupa Wong discusses her ADHD journey and the systems she implemented through college and medical school to achieve academic success. If you have ADHD, you may remember that feeling of being unable to sustain focus or attention during college or graduate school. Or always losing things. Or being so overwhlmed with a complete lack of organization. It is possible to suceed with ADHD and Dr. Wong hopes to encourage those students and their parents with that hope. She also shares how she employs these...2022-02-2224 min

In FocusFRIDAY MORNINGS WITH DR. RUPA: Becoming An Independent Contractor Welcome to Friday mornings with Dr. Rupa. Each month, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode. Today's episode is about leaving a toxic work employed position and opting to become an independent contractor for another physician. There are so many ways to practice medicine, but it's important to do your due diligence so that decisions are made thoughtfully and armed with knwoledge. Tune in to h...2022-02-1911 min

In FocusThe Millionaire Mom With Dr. Anika GoodwinIn this episode, host Dr. Rupa Wong is joined by entrepreneur (and ophthalmologist) Dr. Anika Goodwin. Dr. Goodwin founded OpulenceMD, a now multi-million dollar lashes company, while still practicing medicine and being a single mom to 2 daughters. She was also on Shark Tank (she got an investment!) this past year and in this episode she shares: Why she still practices medicine Perserverance past obstacles Being a role model for her daughters The ever present Mom guilt Why so many women are well are suited for entrepreneurship For the best magnetic lashes: https://opulencemdbeauty.com/?ref=tibh6StVWyY5B...2022-02-1544 min

In FocusOutsourcing Your Household TasksPhysician, business owner and working mom to 3 kids, host, Dr. Rupa Wong, discusses how she is able to "do it all" by not actually doing it all. In this episode she shares ways to oursource your household tasks so that she can find more time for herself and her family. In this episode, we dive deep: The biggest mindset shift when outsourcing is the recognition that time is your most valuable resource and not money Letting go of the guilt that you aren't doing it all 5 actionable steps you can take to begin outsourcing and freeing up more...2022-02-0829 min

In FocusWhy Everyone Needs A Therapist With Dr. Nichelle HaynesYou don't need to have a major psychiatric disorder like clinical depression or anxiwty to see a therapist. In this episode, host Dr. Rupa Wong is joined by psychiatrist Dr. Nichelle Haynes. We discuss misconceptions about therapy why it's always good to work on ourselves and the importance of starting therapy before you reach a crisis point. Dr. Haynes is a perinatal psychiatrist which means she focuses on optimizing and improving the mental health of women on their journey to motherhood, a key stressful transition point for many women Find Dr. Haynes: Instagram...2022-02-0147 min

SAPA RUPASAPA RUPA Eps. 8 - Manfaat Kampus Merdeka untuk Mahasiswa DKVMembahas 'Manfaat Kampus Merdeka untuk Mahasiswa DKV' bersama Mahasiswi DKV ITS 2022-01-2951 min

SAPA RUPASAPA RUPA Eps. 7 - Menjadi Standout dengan Menjadi Diri SendiriMembahas mengenai 'Menjadi Standout dengan Menjadi Diri Sendiri' bersama Mahasiswa DKV ITS 2022-01-2838 min

In FocusHow To Stay MotivatedJoin host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays. In this episode, we dive deep: Habits precede motivation. Setting routines and developing habits, help keep you motivated, so you aren't dependent on the "feeling motivated" to exercise or complete tasks Setting implementation intentions helps to create a plan that encourages follow through How an atomic or key habit can change your entire routine 2 amazing books worth reading: Atomic Habits by James Clear. https://amzn.to/3r0i7tr 2022-01-2521 min

In FocusFRIDAY MORNINGS WITH DR. RUPA: How To Find A MentorWelcome to Friday mornings with Dr. Rupa. Each week, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode. Today's episode is about finding a mentor and difference between a mentor and sponsor. Tune in to hear me share my experiences and advice with both. Download your free female mentorship resource here: www.drrupawong.com/mentor 2022-01-2215 min

In FocusIntermittent Fasting and Boosting Your Energy with Dr. Amy ShahIn this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition. Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels. We dive deep into: The science behind intermittent fasting Is intermittent fasting safe for women? (and where that misconception that it's not came from) 3 easy ways to boost your energy (and one of them is sunlight) To learn more about Dr. Am...2022-01-1246 min

SAPA RUPASAPA RUPA Eps. 6 - Berkiprah di Organisasi Tingkat InstitutMembahas 'Berkiprah di Organisasi Institut' bersama Mahasiswi DKV ITS.2022-01-0749 min

In FocusSetting Implementation Intentions Instead of New Year's ResolutionsInstead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses: The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab my free downloadable workbook here: www.drrupawong.com/review How stating an intention to implement a certain behavior makes you 2-3 times more likely to follow through Focusing on the journey and not just the end goal Creating an If, Then statement to handle obstacles in advance If ____________________________ Then ___________________________ For 2022, I will be st...2022-01-0421 min

In FocusHow To Conduct A Personal Year End ReviewWhen we hear 'year end review' we automatically think of the type when you either give or receive feedback regarding job performance - strengths and areas to improve upon. But, a personal year end review gives us a chance to gain insight from our accomplishments and our missed opportunities over the past 12 months. Host, Dr. Rupa Wong discusses 5 questions to ask yourself when performing your year end review - whether it's personally or professionally. Year End Review Free Workbook: www.drrupawong.com/review Find us on Instagram: www.instagram.com/drrupawong D...2021-12-2820 min

In FocusVacation As A Practice OwnerTaking vacation when you are a small business owner can be challenging. Not only do you have to worry about finances and operations of a private practice when no income is being generated, but also ensuring that your patients are being well cared for in your absence. Host, Dr. Rupa Wong, discusses how you CAN take vacation even as a solo practice owner and the tips and strategies to do so. In this episode I review: 1. Know your numbers - Have a realistic idea of the income you will lose by taking vacation during certain...2021-12-2120 min

In Focus5 Tips For Tackling Your To Do ListThe dreaded to do list. Do you get get overwhelmed and stressed just looking at it? Is yours filled with 25 action items? Host, Dr. Rupa Wong, discusses why our brains like to do lists AND how to remove the overwhelm associated with them (especially during the holiday season!) while still being productive and effective. In summary: 1. Follow the 1,3,5 rule to force prioritization 2. Use the Eisenhower matrix to eliminate and then delegate tasts 3. Choose an app you will actually use to coral your lists 4. Break down the big tasks into...2021-12-1424 min

SAPA RUPASAPA RUPA Eps. 5 - Peluang Besar DKV Berkontribusi di UKP ITSMembahas 'Peluang Besar DKV Berkontribusi di UKP ITS' bersama Dosen DKV ITS.2021-12-1235 min

In FocusPivoting In Practice With Dr. Natalie CrawfordThe path in medicine isn't always straight. And, if you're considering a transition to private practice ownership (or any life transition for that matter), then learning to pivot while maintaining sight of your core values is essential. Join host Dr. Rupa Wong as she talks with Dr. Natalie Crawford about her private practice journey. Dr. Crawford is a successful reproductive endocrinologist and an expert in fertility education on social media with over 1 million downloads of her podcast 'As A Woman', over 135,000 followers on Instagram and almost 200,000 followers on Tiktok. Pinnacle Conference Details (May 20...2021-12-0750 min

SAPA RUPASAPA RUPA Eps. 4 - Merangkai Karir Sejak DiniMembahas 'Merangkai Karir Sejak Dini' bersama alumni DKV ITS.2021-12-011h 00

In FocusScarcity Mindset in MedicineIn medicine (as in many competitive fields), we are taught that resources are limited - there are a finite number of medical school seats, residency spots or patients available. We are graded on a curve and forced to compete with one another. Host, Dr. Rupa Wong, shares how she was entrenched in a scarcity mindset when she was setting up her practice and examines why this mindset doesn't serve us well. She discusses 4 tips for switching to an abundance mindset instead. Steven Covey's 7 Habits of Highly Effective People (must read for everyone!) T...2021-11-3024 min

In FocusHow To Reduce Decision FatigueThe hundreds of decisions we make daily can take their toll on our mental energy and will power. We are faced with a myriad of choices and that burden can lead to overwhelm. Join host, Dr. Rupa Wong as she explains her 5 strategies for reducing decision fatigue. How To Utilize A Virtual Assistant Free Resource: www.drrupawong.com/virtual-assistant Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/d...2021-11-2326 min

In FocusCreate A System for Saying NoSaying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you. Get the free 'Saying No' guide here: www.drrupawong.com/say-no Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor m...2021-11-1628 min

SAPA RUPASAPA RUPA Eps. 3 - Lulusan DKV ITS berkarir di StartupMembahas 'Serba Serbi Berkarier Sebagai Marketing Graphics Designer di Startup' bersama alumni DKV ITS.2021-11-1425 min

SAPA RUPASAPA RUPA Eps. 2 - Peluang Karir DKV Sebagai Project ManagerMembahas 'Peluang dan Faktor Pendukung Karier untuk DKV' bersama alumni DKV ITS.2021-11-1344 min

In FocusWhy Multitasking Is Holding You BackMany of us pride ourselves in our ability to multi-task. It's like our super power. Host, Dr. Rupa Wong, discusses how letting go of her multi-tasking nature at the office and home, has improved her effectiveness and efficiency. Instead, she employs serial tasking and she reviews 4 tips for making that switch to boost your productivity. Want to figure out your time management archetype? Take this 2 minutes quiz! www.drrupawong.com/quiz Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong An...2021-11-1021 min

In FocusHaving It All With Ruby GadelrabCan working women really have it all? Host, Dr. Rupa Wong is joined by guest, Ruby Gadelrab, CEO of MDisrupt and Former VP of Commercial Marketing at 23andme, as they examine this question. Ruby opens up about her difficult pregnancy and complicated course her newborn had in the NICU, while still juggling a high power position at 23andme. She shares her tips for making the conscious choices and sacrifices necessary to "have it all". Spoiler alert: Both think you can have it all, but just not at the same time. Ruby Gadelrab on LinkedIn: https://www.linkedin...2021-11-0244 min

In FocusEmbracing FailureFailure has such a negative connotation for high achieving women. Join host, Dr. Rupa Wong, as she discusses why we need to stop avoiding failure and why we should embrace it instead. She opens up about her own educational and entrepreneurial failures and 4 questions to ask yourself when tackling failure so that you can use it as a foundation for future success. Want to start tackling your daily to do list? Get my free PDF guide here: www.drrupawong.com/daily-checklist Thoughts on future topics for episodes? Email us at hello@drrupawong.com...2021-10-2624 min

In FocusHow To Live Intentionally With Dr. Faryal MichaudHave trouble living in the moment? As busy, working moms, many of us struggle with living an intentional life while also staying present. Host, Dr. Rupa Wong interviews guest Dr. Faryal Michaud, a palliative care physician, who draws from her experiences of caring for patients at the end of their lives to embolden us to make the most of ours. Listen to Dr. Faryal Michaud's Podcast 'Write Your Last Chapter' And to learn more about Dr. Michaud's coaching program (which is AMAZING): www.drfaryal.com Daily Checklist Freebie: www.drrupawong.com/daily-checklist 2021-10-1950 min

In FocusThe 3 Best (And Hardest) Things About Being the BossMany of us who start our own private practices, whether in medicine, psychology, accounting, dentistry, etc, do not have MBAs or prior training in being a business owner and a boss. In this episode, host Dr. Rupa Wong, physician and Managing Partner of her 3 doctor ophthalmology practice shares her top 3 list - what she found intensely gratifying in being the boss and the most difficult aspects as well. Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on...2021-10-1227 min

In FocusHow I Get It All Done - The 80/20 RuleHost, Dr. Rupa Wong is a surgeon, mom to 3 kids, co-founder of a women's medical conference and membership site, serves on the Board of Directors for 3 non-profit organizations and co-owns a boho chic mommy and me clothing line. How does she get it all done? This notion of doing it all - it's become a mantra in our lives - but it's actually not the most effective use of your time. Instead, we need to be implementing Pareto's Principle aka The 80/20 Rule into our daily lives to discover what 20% of actions are creating 80% of the benefits. 2021-10-0523 min

In FocusGetting Comfortable With Self PromotionHost, Dr. Rupa Wong discusses why so many of us are uncomfortable with self promotion. In medicine, particularly, marketing used to be viewed with distrust. Times have changed, and in this episode you'll learn how to discuss your unique skill sets and talents to advance yourself professionally without alienating others. Pinnacle Women in Medicine Conference: www.pinnacleconference.org Megan Minns (the online marketing expert who advised us to shameless self promote): www.instagram.com/megan_minns Always running out of time? Gain some clarity on your time management archetype in this q...2021-09-2826 min

In FocusPregnancy Discrimination and Proving People Wrong with Dr. Pam MehtaSometimes the road can be isolating. In this episode, host Dr. Rupa Wong is joined by guest, orthopedic surgeon Dr. Pamela Mehta. She shares the struggles and obstacles she overcame when face with pregnancy discrimination in her job, as she started her own family. Yet despite this, she was able to pivot and turn her career into something even more rewarding by starting her own concierge practice. Always running out of time? Gain some clarity on your time management archetype in this quiz: www.drrupawong.com/quiz Follow us on Instagram: www.instagram.com...2021-09-2145 min

SAPA RUPASAPA RUPA Eps. 1 - Mengupas Tuntas Sejarah DKV ITSMengupas Tuntas Sejarah DKV ITS bersama Bapak Ir. Baroto Tavip Indrojarwo M.Si 2021-08-3136 min

30 menit PRPJEP 05 SE01 Muda hanya sekali with Kak Ariek (Ketua RUPA Jayapura)Kita ngomong masa muda yuk, karena muda tidak hanya sekali bersama Kak Ariek (Ketua RUPA Jayapura). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-12-2551 min

Rupapun123x@gmail.comचिया गफबाट,"Be safe first!"-from चिया गफ founder Rupa Pun बाट !मनको कुरा share चिया गफबाट नै सुरुवात गरउ र गराउ शुभचिन्तक परिवारको लागि जो मनको होस् वा रगतको नाता होस्!2020-12-202h 47

30 menit PRPJEP03 SE01 Ngobrol Kesehatan: Waspada COVID-19 dan percaya takdir Allah by Kak SuryaniTopik ini disampaikan langsung oleh kak Suryani. beliau adalah salah satu mentor RUPA Jayapura. Info lebih lanjut follow kami di @rupa_jayapura. Kunjungi Youtube Channel kami: rupa jyp, like subscribe dan share. Enjoy Listening 2020-08-2425 min