Shows
In FocusHow To Systemize Your Biology for Peak Energy In The MorningEver feel like you’re running in low power mode all day?
In this episode of In Focus, board-certified ophthalmologist Dr. Rupa Wong reveals why your eyes are the ultimate control center for your energy. Moving beyond "aesthetic" morning routines, Dr. Wong explains how to leverage your biology to stop the 2 p.m. crash and fix the "tired and wired" cycle. Learn how to use your eyes as a gateway to better focus, improved mood, and deeper sleep by simply systemizing the way you start your day.
What You’ll Learn:
The unique conn...
2026-02-1818 min
In FocusGlaucoma Prevention: Family Eye Health Guide | Dr. Vicki ChanPerfect for proactive parents and health-conscious professionals, this episode provides a simple guide to catching the "silent thief of sight" before vision loss occurs.
Dr. Rupa Wong, pediatric ophthalmologist and mom of three, sits down with glaucoma specialist Dr. Vicki Chan to explain the "flow in, flow out" mechanics of eye pressure. Learn how to move from reactive worry to intentional prevention for your children, your aging parents, and yourself. Discover how to simplify your family's health routines and navigate a world where clear vision doesn't always mean healthy eyes.
- Why y...
2026-02-1140 min
In FocusFamily Sunday Reset: Systems for the Mental LoadPerfect for busy parents and professionals, this episode provides a step-by-step Sunday system to eliminate the "Sunday Scaries" and reduce decision fatigue.
Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down the practical routines her family uses to move from reactive chaos to intentional alignment. Learn how to protect your mental bandwidth and transform your household into a high-functioning team.
What You’ll Learn:
- Beat Cognitive Overload: Why Sunday nights feel heavy and how to solve "cognitive myopia."
- The Household Tech Sta...
2026-02-0419 min
In FocusWhat Teens Are Really Seeing on Social Media—And Why It Matters | Erin TreolarDr. Rupa Wong sits down with coach and speaker Erin Treloar to talk about raising kids in a filtered, image‑obsessed world. They explore how social media and screens shape body image, where early warning signs can hide in plain sight, and how parents can start simple, honest conversations that protect confidence without fear or shame.
Key Topics:
1. Growing Up in a World of Filters and Comparisons
- Erin’s teen years with magazines and “perfect” bodies
- Why endless scrolling hits kids harder than we think
- When...
2026-01-2833 min
In FocusGuilt-Free Sleep: Do Nightlights Actually Ruin Your Child’s Vision?In this reassuring episode, pediatric ophthalmologist and mom of three Dr. Rupa Wong takes on a headline that has scared parents for decades: do night lights actually ruin your child’s vision? She walks through how one old study spread fear, what newer research really shows, and why a tiny glow in your child’s room is not the villain it’s been made out to be. This conversation is about calm, guilt‑free choices around sleep, light, and eye health—not perfection or panic.
Key Topics:
1. How One Study Turned Night Lights int...
2026-01-2115 min
In FocusOnline Safety 101: What Parents Aren’t Being Told About Their Kids’ Apps | Detective Michael ChunIn this eye‑opening conversation, Dr. Rupa Wong sits down with Sergeant Michael Chun, a veteran detective in crimes against persons, to talk about what really happens in kids’ online spaces—and what parents usually don’t see. They explore how predators actually think, why “just handing over the iPad” can quietly open doors to danger, and simple, practical ways to start protecting your kids without living in fear. This episode is about realistic, calm, step‑by‑step awareness, not panic.
Key Topics:
1. The New “Neighborhood”: How Kids Really Meet Strangers Now
- How the idea...
2026-01-1449 min
In FocusThe Anti-Supplement Guide to Eye Health: Protecting Your Family’s Vision Without Extra PillsIn this episode, Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down how to protect your family’s eyes using everyday habits and simple foods—not another bottle of gummies. You’ll learn what’s really behind tired, burning eyes, why some “eye vitamins” aren’t what they seem, and how to build lifelong vision habits at the dinner table and beyond.
Key Topics:
1. Why Your Eyes Are the “Forgotten Organ” of New Year Health
- How we can overhaul our diets, workouts, and budgets while completely overlooking the one organ we u...
2026-01-0721 min
In FocusMinimizing Complications: What Questions to Ask Your Surgeon Beforehand | Uday Devgan, MDIn the final episode of the cataract surgery series, Dr. Rupa Wong is joined by world-renowned cataract surgeon Dr. Uday Devgan for a candid conversation about what truly keeps patients safe before, during, and after cataract surgery. Together, they discuss how surgeons use surgical video to continuously learn and improve, why complications can still occur even in the most experienced hands, how emerging technologies like lasers and robotics may shape the future of cataract surgery, and how to have honest, clear conversations with patients about what cataract surgery can and cannot achieve. This thoughtful, practical episode is valuable for...
2025-12-3154 min
In FocusPersonalizing Cataract Surgery: Aligning Patient Preferences and Ocular Characteristics | Neda Shamie, MDJoin Dr. Rupa Wong and Dr. Neda Shamie as they pull back the curtain on how cataract surgeons actually choose lens implants—not just to clear foggy vision, but to fit how you live, work, and play. From dry eyes to night driving to screen time, they explain why two people with “the same cataract” may need completely different lenses, and why your neighbor’s “perfect lens” might not be right for you. If you or a loved one is anywhere near cataract surgery, this conversation will help you ask smarter questions and avoid common regrets—without getting lost in medical jar...
2025-12-241h 00
In FocusAfter the Surgery: A Caregiver's Guide to Recovery and Red Flags | Dagny Zhu, MDIn this episode, Dr. Rupa Wong and corneal/refractive surgeon Dr. Dagny Zhu break down why eyelid inflammation and “lash mites” matter more than most people realize—especially before LASIK and cataract surgery. They explain, in simple terms, how the eyelids, tear film, and ocular surface work together to create clear vision and why treating seemingly “minor” eyelid issues can be the difference between a smooth recovery and a frustrating one.
Key Topics:
1. Why Your Eyelids Matter More Than You Think
- How can something as small as your eyelid affect the...
2025-12-1744 min
In FocusWhat to Expect After Cataract Surgery: Recovery, Results, and Red FlagsWondering what happens after cataract surgery? In this episode, Dr. Rupa Wong guides you through the recovery journey, what might surprise you, and how to recognize when it’s time to call your doctor. Discover tips, real talk about healing, and how to set your expectations for the best results.
Key Topics:
1. Right After Surgery—What Will You Feel?
- Why might your eyesight seem different than you expected?
- What kinds of sensations are totally normal?
- When does it make sense to reach out to your doctor?
2025-12-1023 min
In FocusHad LASIK? Here’s What You Need to Know Before Cataract Surgery | Neda Nikpoor, MDJoin Dr. Rupa Wong and Dr. Neda Nikpoor as they demystify the complexities of cataract surgery for patients who have previously undergone LASIK. Discover how modern technology is changing vision correction and what you should know before your procedure.
Key Topics:
1. LASIK Basics: Your Eye's Previous Makeover
- What really happens during LASIK
- How the procedure changes your eye's shape
- Why annual eye exams are still crucial
2. Cataract Surgery: More Than Just Lens Replacement
- Why LASIK...
2025-12-0341 min
In FocusChoosing the Right Lens: What to Know Before Cataract Surgery | Priya Mathews, MDJoin Dr. Rupa Wong and Dr. Priya Mathews as they demystify cataract surgery, exploring the latest lens technologies and helping patients make informed decisions about their eye health.
Key Topics:
1. Understanding Cataracts
- Natural aging process of the eye
- When to consider surgery
- Importance of early detection
2. Surgical Approaches
- Traditional vs. laser-assisted surgery
- Benefits of different techniques
- Choosing the right method for you
3. Lens Options
...
2025-11-2639 min
In FocusIs It Time for Cataract Surgery? How to Know—and What to Ask FirstEver wondered when it's really time to consider cataract surgery, either for you or a loved one? Join Dr. Rupa Wong as she shares personal experiences and practical guidance to help you feel more confident and prepared in making eye health decisions.
Key Topics:
1. Recognizing Changes in Vision
- Noticing shifts in nighttime driving or reading comfort
- Understanding why vision can change gradually
- Seeing the world differently without realizing it
2. Moving Past Old Myths
- Letting go...
2025-11-1927 min
In FocusIs Your Makeup Causing Your Dry Eye?Dr. Rupa Wong dives into the surprising link between eye makeup and dry eye syndrome, uncovering how common beauty routines can affect your eye health. From hidden dangers in cosmetics to protecting your tear glands, proper makeup removal, and daily eye care habits, she shares practical tips to keep your eyes healthy and comfortable.
Key Topics:
1. Makeup Mysteries
- Hidden dangers in cosmetics
- Ingredients that harm eye health
- Simple makeup application tips
2. Protect Your Tear Glands
...
2025-11-1222 min
In FocusTiktok Dermatology: The Good, The Fad & The Ugly | Kristina Collins, MDDr. Rupa Wong is joined by Dr. Kristina Collins, board-certified dermatologist and Mohs surgeon, to dive into the world of viral skincare trends, exploring the impact of social media on tween and teen skincare routines. A must-listen for parents navigating the complex landscape of skincare influencers and adolescent self-care.
Key Topics:
1. Tween Skincare Evolution
- Cultural shifts in beauty rituals
- Generational approach to skin health
- Parental influence on skincare awareness
2. Social Media's Skincare Influence
- Viral trends...
2025-11-0537 min
In FocusLash Serums Explained: What Works, What’s Risky, and What to AvoidDr. Rupa Wong discusses the world of lash serums, uncovering the truth behind those tempting beauty products that promise longer, fuller lashes. Learn the hidden risks and what you really need to know before applying that next lash enhancement.
Key Topics:
1. Lash Serum Basics
- Types of growth formulas
- How they work on your lashes
- What makes them different
2. The Good, The Bad, and The Risky
- Potential visual side effects
- Unexpected changes to...
2025-10-2923 min
In FocusDigital Detox for Kids: Resetting Screen Time Habits | Michael JacobusDr. Rupa Wong is joined by Michael Jacobus, founder of Reset Summer Camp—a month-long tech detox program for teens. With over 40 years in youth development, Michael shares insights on screen addiction, the gender differences in gaming vs. social media use, and the importance of sleep, nutrition, and communication.
Key Topics:
1. Understanding Screen Addiction
- Recognizing warning signs
- Impact on mental health
- Differences in addiction patterns
2. Healing Through Structured Intervention
- Creating tech free environments
...
2025-10-2238 min
In FocusHow to End Screen Time Tantrums Without Power StrugglesPediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Discover practical, compassionate ways to set healthy digital boundaries without the daily power struggles and help your kids thrive in a screen-filled world.
Key Topics:
1. The Early Years: Screen Time Foundations
- Creating a summer activity checklist
- Establishing clear expectations
- Balancing screen time with creative activities
2. Family Dynamics and Screens
- Strategies for mealtime boundaries
...
2025-10-1529 min
In FocusWhy Kids Melt Down When Screens Turn Off (And How to Calm the Chaos) | Gabie Izralson PsyDDr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its impact on children’s developing brains. Dr. Izralson explains how screens trigger dopamine, fueling instant gratification and even addictive behaviors that can lead to meltdowns during transitions. Together, they share practical, real-world strategies that empower families to manage digital overwhelm and foster healthier relationships with devices.
Key Topics:
1. The Emotional Science of Screens
- Brain chemistry and digital stimulation
- Dopamine triggers and mood swings
- Em...
2025-10-0830 min
In FocusHow Screens Affect Your Child’s Vision, Sleep, and BrainDr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world.
Key Topics:
1. Screen Time and Vision
- Eye strain signals
- Distance matters
- Protecting young eyes
2. Sleep Disruption Dynamics
- Bedtime screen dangers
- Blue light's hidden effects
...
2025-10-0130 min
In FocusWhat's That White Spot in My Kid's Eye? | Jesse Berry, MDDr. Rupa Wong, pediatric ophthalmologist, is joined by Dr. Jesse Berry, an internationally recognized expert in pediatric ocular oncology, to discuss retinoblastoma, a rare eye cancer in children. This episode dives into how parents and providers can navigate early signs, urgent evaluations, and life-saving interventions in children’s eye cancer care.
Key Topics:
1. The White Reflex Mystery
- When to worry vs. when to wait
- What parents can observe at home
- Simple screening techniques
2. Navigating Childhood Eye Cancer
...
2025-09-2444 min
In FocusWhy Glasses Are Making Your Child's Vision WorseDr. Rupa Wong, board-certified pediatric ophthalmologist, uncovers the surprising truth about children's nearsightedness and reveals groundbreaking insights into myopia management that every parent needs to know.
Key Topics:
1. The Prescription Progression
- The annual prescription change puzzle
- Why kids' vision seems to get worse every year
- The growing eye phenomenon
2. The truth about glasses
- What traditional lenses really do
- The hidden impact on eye development
- Why parents' suspicions might be...
2025-09-1723 min
In FocusHow I've Kept My Kids' Vision Perfect 20/20 as a Pediatric OphthalmologistDr. Rupa Wong reveals her personal and professional strategies for preventing childhood nearsightedness, sharing insights from her experience as a pediatric ophthalmologist and mother.
Key Topics:
1. Understanding Myopia Risk
- Family eye health history
- Lifestyle factors affecting vision
- Early detection strategies
2. Prevention Techniques
- Low-dose atropine eye drops
- Outdoor activity recommendations
- Screen time management
3. Scientific Evidence
- Research behind myopia prevention
- Age-appropriate interventions
...
2025-09-1024 min
In FocusHow One Doctor Mom Tackled Myopia in Her Kids | Shieva Ghofrany, MDDr. Shieva Ghofrany joins pediatric ophthalmologist, Dr. Rupa Wong, to share her raw, honest journey of navigating myopia treatments for her three kids - from the daily battles over contact lenses to the tough parenting decisions that changed everything. This isn't just medical advice; it's a real mom's story about protecting what matters most.
Key Topics:
1. Living Life as a High Myope
- The daily reality of severe nearsightedness most people never understand
- How vision problems affect confidence and everyday activities
- Why prevention becomes...
2025-09-0333 min
In FocusWhy Are So Many Kids Nearsighted Now And Why Should We Care?Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising reasons behind the rising trend of nearsightedness in children, why it matters, and what parents need to know to protect their kids' eye health.
Key Topics:
1. The Nearsightedness Epidemic
- Growing concerns among parents
- Increasing rates across different age groups
- Impact on children's vision development
2. Screen Time and Eye Health
- How digital devices affect vision
- The pandemic's unexpected eye health consequences
- Balancing...
2025-08-2725 min
In FocusWhen It’s Not Their Vision: How Educational Therapy Can Help Kids With Learning Differences | Dominique Marinello EdDDr. Rupa Wong, pediatric ophthalmologist, is joined by educational therapist, Dr. Dominique Marinello, to discuss when children with reading and learning struggles need educational therapy versus vision therapy. They dive into how to identify learning differences, the importance of executive functioning skills, and why early intervention matters for kids with ADHD, dyslexia, and other learning challenges.
Key Topics:
1. What Educational Therapy Is and Who It Helps
- Educational therapist background and training
- Types of learning differences addressed
- Executive functioning challenges
2025-08-2032 min
In FocusHow Vision Problems Show Up in the Classroom (And Get Misdiagnosed)Dr. Rupa Wong, a pediatric ophthalmologist, reveals how vision problems can be mistaken for behavioral issues, learning disabilities, or attention problems. Through her personal story and professional expertise, she helps parents and teachers understand the subtle signs of vision disorders that impact children's learning.
Key Topics:
1. Classroom Clues
- behaviors that teachers might misinterpret
- performance shifts that signal deeper issues
- silent struggles children face when vision challenges go unnoticed
2. Hidden Eye Challenges
- surprising symptoms that slip under the radar
2025-08-1325 min
In FocusWhy Eye Exams Should Be Step One for Kids With Learning DifferencesDr. Rupa Wong, pediatric ophthalmologist, dives into the often-overlooked link between vision and learning—revealing how undiagnosed vision problems can significantly impact a child’s academic performance, behavior, and confidence. She explains why a simple vision screening isn’t enough and emphasizes the importance of comprehensive eye exams for children who are struggling in school. If your child has trouble with reading, focus, or classroom performance, their eyes might be the missing piece of the puzzle.
Key Topics:
1. Understanding Childhood Vision
- When Seeing Isn't Clear
- Classroom Challe...
2025-08-0628 min
In FocusFrom Preemie to First Eye Exam: What NICU Parents Should KnowDr. Rupa Wong dives into an often-overlooked topic: why NICU babies need more than just a clear retinal exam before being discharged. In this episode, she shares what parents should really be paying attention to when it comes to their baby’s vision after the NICU. From follow-up timing to the subtle signs that matter most, Dr. Wong helps parents feel informed, empowered, and ready to ask the right questions.
Key topics:
1. Baby Vision Development in Preemies
- Neurological connections and brain-eye pathways
- Sensory input and visual pr...
2025-07-3024 min
In FocusPregnancy & Your Eyes: What Hormones Are Really Doing to Your Vision | Amanda Horton, MDDr. Amanda Horton, board-certified OBGYN and maternal fetal medicine specialist, joins Dr. Rupa Wong to discuss the surprising ways pregnancy can affect your vision. From shifting hormones to warning signs of more serious conditions, they break down what’s normal, what’s not, and how to protect your eye health during this transformative time. It’s an eye-opening conversation every expectant mother—and those who care for them—should hear.
Key Topics:
1. Hormonal Shifts and Eye Health
- Pregnancy Hormone Dynamics
- Vision Prescription Changes
- Contact Len...
2025-07-2338 min
In FocusWhen To Worry About Your Preemie Baby's EyesDr. Rupa Wong, a pediatric ophthalmologist, breaks down Retinopathy of Prematurity (ROP). She explains how ROP develops, how it’s detected with specialized eye exams, and the latest treatment options. Dr. Wong also shares what parents need to know: the importance of follow-up care, what questions to ask their medical team, and how early detection can help preserve a child’s vision for life.
Key Topics
1. Understanding Retinopathy of Prematurity (ROP)
-Definition of ROP
-Why premature babies are at risk
-Impact of oxygen levels on ROP progr...
2025-07-1629 min
In FocusWhat No One Tells You About the NICU: A Mom’s Honest Story of Strength and Survival | Kathryn Whitaker, BS, MSDr. Rupa Wong sits down with Kathryn Whitaker, SiriusXM Radio Host, Podcaster & NICU Mom, to unpack the emotional, medical, and personal journey of navigating a premature birth. Katherine shares her raw, inspiring story of her son’s 14-week NICU stay, offering insights, hope, and practical advice for families facing similar challenges.
Key Topics:
1. NICU Survival
-Emotional challenges of having a premature baby
-Importance of asking for help and accepting support
-Navigating medical complexities and multiple specialists
2.Parental Advocacy
-Learning to...
2025-07-0936 min
In FocusDoes My Baby Need Glasses?Dr. Rupa Wong explores the fascinating world of infant vision development. She breaks down how babies see the world, explaining visual milestones from birth to one year and providing parents with crucial insights into when and how to assess their child's eye health.
Key Topics:
1. Vision Development Stages
-Progression from 20/800 to 20/30 vision
-Color and depth perception milestones
-Tracking and eye movement development
2. Pediatric Vision Screening
-Pediatrician's role in initial eye checks
-Photo screener technology
-Red reflex and...
2025-07-0227 min
In FocusIntro Season 2: What Parents Need to Know About Screen Time, Myopia & VisionDr. Rupa Wong, board certified pediatric ophthalmologist and adult strabismus surgeon, demystifies the critical world of children's vision health. She provides parents with essential insights into nearsightedness, screen time impacts, and practical strategies to protect their children's eyesight. Drawing from scientific research and personal experience, Dr. Wong offers an empowering guide to understanding and preventing vision problems in the digital age.
Key Topics Covered:
1. Nearsightedness Explained
-Definition of myopia
-Vision-threatening complications
-Increasing prevalence among children
2. Screen Time and Vision
-Research linking screen time to...
2025-06-2824 min
In FocusIntroducing In Focus: Vision, Clarity, and Eye Health for the Family (Season 2!)Welcome to In Focus: Vision, Clarity, and Eye Health for the Family. We are excited to share Season 2 of the podcast launching June 25th!
If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus be sure to follow along on Instagram @drrupawong, check out Rupa's YouTube Channel, Dr. Rupa Wong and if you are interested in becoming a patient, check out Honolulu Eye Clinic
In Focus is part of the Pinnacle Podcast network. Learn more here!
Want free CE Credit? Join the...
2025-06-1800 min
In FocusEye Floaters: What They Are, When to Worry & What Actually WorksEpisode Summary Have you ever noticed tiny specks, squiggles, or cobweb-like shadows drifting across your vision? Do they move when you try to focus on them? Are they just annoying, or could they be a sign of something serious? In this episode, Dr. Rupa Wong breaks down everything you need to know about eye floaters, including: ✅ What floaters actually are (hint: they’re not dust or dead cells floating in your eye) ✅ What happens to your vitreous gel as you age—and why it leads to floaters ✅ T...
2025-02-0523 minIn FocusEye Floaters: What They Are, When to Worry & What Actually WorksEpisode Summary Have you ever noticed tiny specks, squiggles, or cobweb-like shadows drifting across your vision? Do they move when you try to focus on them? Are they just annoying, or could they be a sign of something serious? In this episode, Dr. Rupa Wong breaks down everything you need to know about eye floaters, including: ✅ What floaters actually are (hint: they’re not dust or dead cells floating in your eye) ✅ What happens to your vitreous gel as you age—and why it leads to floaters ✅ T...
2025-02-0523 minIn FocusSnow And Sunglasses: Protecting Your Eyes This WinterEpisode Summary: Do you really need sunglasses in the snow? What about on cloudy days? In today’s episode, Dr. Rupa Wong, ophthalmologist, is sharing why sunglasses are a must in winter—yes, even when the skies are overcast. Snow reflects up to 80% of UV rays, which can double your UV exposure and increase your risk of serious eye damage. Dr. Wong explains what snow blindness is, why kids’ eyes are more vulnerable than adults, and how to choose the best sunglasses or goggles for your family during winter adventures. She’ll also share surprising statistics, like how 80...
2025-01-2819 minIn FocusUnderstanding Amblyopia / Lazy Eye Q&AIn this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong tackles the most frequently asked questions about amblyopia (lazy eye) and its treatments. Whether you’re a parent trying to keep your toddler engaged during patch time, or curious about the latest alternatives like virtual reality, this episode is packed with evidence-backed answers to help you feel confident in your child’s care. What You’ll Learn in This Episode: Why amblyopia can recur after treatment and how to prevent it. Signs that patching is working for your child. T...
2025-01-1423 minIn FocusEye Twitching Explained: Causes, Fixes and When It Signals Something SeriousHave you ever wondered why your eyelid twitches? Is it from too much caffeine, stress, or something more serious? In this episode of It’s Good to See You, Dr. Rupa Wong breaks down the mystery behind eye twitching, also known as myokymia. We’ll explore: What an eye twitch actually is and how it differs from more serious conditions like blepharospasm. The top causes of eye twitching, including stress, fatigue, caffeine, and dry eyes. Red flags that might indicate a more serious condition requiring medical attention. Practical tips to stop eye twitches and prevent them in t...
2025-01-0725 minIn FocusHoliday Eye Safety: Tips To Protect Your Family 🎄 Episode Highlights: The holidays are all about fun, family, and festive activities—but they can also bring hidden risks for your eyes. In this episode of It’s Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong shares surprising ways the holidays can lead to eye injuries and what you can do to prevent them. From popular toys and sports to sparklers and cooking, learn how to keep your loved ones safe while celebrating. 👁️ What You'll Learn: The hidden dangers of popular holiday toys like drones and Nerf guns. How to prevent sports-related eye injuries...
2024-12-1717 minIn FocusPink Eye: When Do You Need An Antibiotic?In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives into the details of one of the most common eye complaints—pink eye, or conjunctivitis. Not all pink eye is the same, so understanding the differences between viral, bacterial, and allergic conjunctivitis can help you recognize symptoms, manage treatment, and avoid unnecessary antibiotics. Dr. Wong also explores less common causes, including chlamydial and HSV conjunctivitis, and shares insights from the latest research in the Journal of the American Medical Association (JAMA) on antibiotic use for pink eye in children. Ke...
2024-11-1223 minIn FocusWhat to Expect at Your Child’s Eye Exam: A Pediatric Ophthalmologist’s GuideIn this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong, a pediatric ophthalmologist, dives into everything parents need to know about their child’s eye exam. From when to schedule that first exam to what happens during each step, Dr. Wong walks parents through the entire process, addressing common questions and concerns to make sure they’re fully prepared. Whether it’s understanding the importance of a cycloplegic refraction, why eye exams are essential beyond vision screenings, or tips for making the visit a positive experience, this episode equips parents with all they n...
2024-10-2922 minIn FocusThe Ultimate Guide To Myopia Management For Kids: Atropine, MiSight, Ortho-K & Stellest/Miyosmart Glasses ExplainedShow Notes: Episode Title “The Ultimate Guide to Myopia Management for Kids: Atropine, Misight, Ortho-K & Stellest Glasses Explained” Episode Summary: In this episode of It’s Good to See You, Dr. Rupa Wong dives deep into the world of myopia management for kids. With the rising prevalence of myopia, or nearsightedness, it’s more important than ever for parents to understand how they can help slow down its progression in their children. Dr. Wong explains the science behind myopia, including Dr. Earl Smith’s theory of hyperopic defocus, and why addressing this early...
2024-10-1527 minIn FocusLash Serums: Do They Work & What To Watch Out ForIn this episode of "It’s Good to See You", Dr. Rupa Wong dives deep into the world of lash serums. Are they really effective? What’s the science behind them? As an ophthalmologist, Dr. Wong breaks down the most popular lash serums, explains how they work, and discusses the potential risks associated with certain ingredients like prostaglandin analogs. If you’ve been wondering which lash serums are worth using and what to avoid when shopping for lash enhancers, this episode is for you! Key Topics: Lash Serums: Do They Work? Dr. Wong explains how lash serums...
2024-10-0921 minIn FocusThe Truth About Blue Light Glasses: Do They Really Work?In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and provides evidence-based insights on whether they’re worth your investment. Key Questions Ad...
2024-09-2520 minIn FocusBack to School Vision Check: How To Spot Hidden Eye Problems In KidsIn this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom. **Key Takeaways**: - **Why Vision Matters for L...
2024-09-1825 min
The Courageous Collective#016 The power of PR for creative business foundersWe’re diving into PR (public relations) in today’s episode. PR is often seen as being expensive and only for big businesses but we’re here to tell you that founders of businesses of any size can gain PR. In this episode, Rupa Bharadva, my podcast co-host and copywriting and PR pro, will be sharing her advice, tips and tricks. With over 20 years of experience working in communications and PR roles, Rupa has a lot of valuable insights to give you. She will bust the myths surrounding PR and share why PR is a great tool for wo...
2024-05-0659 min
The Courageous Collective#001 The Courageous Collective IntroEpisode #1 Why are we doing this podcast? The first episode of The Courageous Collective is here! Your hosts, creative business owners Rupa Bharadva and Vardeep Edwards share the stories behind their businesses. They talk about why they made the switch from employees to self-employed and how their interests, backgrounds, and passions led them to create their businesses. They'll also share why they created The Courageous Collective podcast and what they hope to achieve with this platform. Do say hi to Rupa and Vardeep on socials! Instagram @rupabharadvacomms @t...
2023-03-2522 minIn FocusNavigating Life Transitions with Dr. Alexandra LaiferLet's face it - life transitions can be stressful - whether moving, beginning a new job, getting married, starting a new school or a family. But that stress doesn't mean you've made a wrong decision. In this episode, host, Dr. Rupa Wong is joined by psychologist, Dr. Alexandra Laifer discuss how to handle the "eustress" that comes from positive life changes. Listen in.... Show highlights include: Eustress and how stress can come from things that are positive (03:03) How stress represents a mind-body disconnect and can cascade into negativity (07:40) How mindfulness is the...
2022-06-1433 minIn FocusADHD In Women With Dr. Sasha HamdaniAre you a woman with ADHD? Do you alternate between periods of hyper fous and complete lack of attention? Or are you sometimes capable of multitasking, but others times are unable to finish them? Host, Dr. Rupa Wong is joined by board certified psychiatrist and ADHD expert Dr. Sasha Hamdani in this special episode (both of whom have ADHD!) In this episode, they discuss: Signs and symptoms of ADHD in women Why women maybe underdiagnosed or even misdiagnosed when it comes to ADHD How societal expectations play into the manifestations of ADHD Challeges an benefits of...
2022-06-0138 minIn FocusMaintaining Mindfulness As A Working WomanAlways running through an endless mental To Do list? Feel like it's so hard to get a moment to just think, never mind finding time to meditate? In this episode, host, Dr. Rupa Wong is joined by Dr. Lori Atkins, physician and 1200 hour certified yoga instructor. They discuss 3 easy things you can implement in your daily life that won't take up much time. 1. How to drop into to yourself. 2. How to remain intentional with your mindfuless as a working woman 3. How to let go of the endless To Do list. Connect...
2022-05-2440 minIn FocusChanging Jobs Mid LifeYou've heard of the "Forty Under 40" Lists, but what about the "Forty Over 40"? When is it too late to change careers, start a side hustle or reenter the work force after time with the kids? In this episode, host, Dr. Rupa Wong discusses that it never is too late. She uses these famous examples to illustrate Vera Wang was 40 when she opened her first bridal salon in New York Julia Child wrote her first cookbook at the age of 50 Tina Turner achieved her first and only #1 on the Billboard Hot 100 at the age of 45 (It was "What's Love...
2022-05-1723 minIn FocusStop Overworking By Doing This One ThingThe work day will never be done. There will always be more that you can cram in. One extra email to answer. One project to tie up. The one thing we can do to stop overworking is to create a 'Work Shut Down Routine'. Host and working mom, Dr. Rupa Wong discusses why it's important for high achieving women to create and implement an end of work routine in order to erect boundaries to allow for rest and rejuvenation. This system will ultimately maximize your productivity by helping you initiate a hard stop to your w...
2022-05-0424 minIn FocusNegotiating Your Job Contract With Attorney Elizabeth LemoineNegotiating your first job contract out of medical school, dental school or graduate school can be overwhelming and scary. Host, Dr. Rupa Wong is joined by contract attorney, Elizabeth Lemoine in this must listen episode to anyone considering signing a job contract, purchase agreement or partnership buy-in. In thie episode, we dive deep into: Protecting your intellectual property Understanding non-competes What to look for in a partnership agreement How to value a practice if you're considering purchasing a private practice This high yield podcast could potentially save you from making costly mistakes later. Elizabeth Lemoine...
2022-04-2642 minIn Focus4 Cures for Working Mom GuiltDoes guilt about being a professional working mom seem to overwhelm you at times? Join host, Dr. Rupa Wong, physician and mom of 3 kids as she talks about 4 scenarios that trigger mom guilt for us as working parents and what we can do to combat them. She draws from her own personal experience and lists actionable strategies to change your mindset the next time that guilty feeling rears its ugly head. Let's Connect: Have an idea for topic? Email us at hello@drrupawong.com Instagram: @drrupawong Youtube (Eye Health, Kids Eyes...
2022-04-1927 minIn FocusHow To Sleep Better With Sleep Expert Dr. Shelby HarrisAs professional working moms who are busy, we all sacrifice sleep in order to get more things done. Many of us battle with how to get quality sleep. Host, Dr. Rupa Wong, physician and working mom to 3 kids is joined by sleep specialist Dr. Shelby Harris in this week's episode. They discuss: What consitutes good sleep health and why it matters Indicators that you aren't getting enough sleep How sleep and poor sleep habits affect women Methods for treating sleep problems Things you can do each day to optimize the sleep you are getting Getting rid of the stigma for...
2022-04-1236 minIn FocusDisconnect and Unplug from PhonesPhysician and mom of 3, Dr. Rupa Wong discusses 3 strategies she employs to disconnect and unplug from devices and phones to create intentional space (and set a good example for her kids). This episode is a must listen for every person, whether you're a professional working mom or a single adult, who feels too tied to their phones and would like tips to limit their personal connectivity at home. Disconnecting from your phone allows you better work-life balance and the eventual realization that things don't fall apart if you simply don't answer that text! Wan...
2022-04-0626 minIn FocusPreventing Burnout in High Achieving Women with Psychiatrist Dr. Vania ManipodHost Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss burnount in high achieveing women. In this episode, we dive deep into: Causes for burnout for women in medicine Microagressions Gender pay disparity Gender biases in the workplace We also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout. 1. Be patient with yourself as you learn to take time for yourself. 2. Schedule your self care into your To Do list. 3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and t...
2022-03-3035 minIn FocusChoose What You LoveWonder which direction you should take with your career? Should you choose a path associated with a "better lifestyle" or one you feel passionately about? Host, Dr. Rupa Wong discusses how she chose her specialty of ophthalmology and questions to consider when choosing your own direction. This episode is for those who are in the early stages of career planning and for those contemplating a career shift as well. Regard your choice as a journey, not a destination Examine the types of things that bring you joy in your leisure time so that your career choice w...
2022-03-2220 minIn FocusConcierge Medicine with Dr. Lisa WongAre you in health care and considering going concierge? Host, Dr. Rupa Wong is joined by Dr. Lisa Wong, endocrinologist in practice for 20 years who made the pivot to concierge medicine 4 years ago. In this episode, we explore the driving force behind her decision to switch her practice to a concierge model, shifts she needed to make in her mindset along the way. the nitty gritty of how she made this pivot and how it impacted her work-life balance. Topics for future podcasts? We'd love to hear them! Email us at hello@drrupawong.com
2022-03-1531 minIn FocusMaking Friends As An AdultEver noticed how tough it is to make friends as a working woman? Host, Dr. Rupa Wong discusses why that is - she reviews the 3 conditions that many sociologists indicate is important in the development and maintenance of friendships: 1. Proximity 2. Repeated, unplanned interactions 3. Authentic sharing She also shares her personal struggles when she moved from Boston to Hawaii 14 years ago and 4 tips for finding and maintaining friendships. 1. Staying Open to Being Connected 2. Learning to Prioritize the Friendship 3. Sharing Without Reservation 4. Not D...
2022-03-0827 min
In FocusGender Bias in Medicine with Dr. Arghavan SallesJoin host, Dr. Rupa Wong and guest, Dr. Arghavan Salles, a fellowship trained minimally invasive and bariatric surgeon from Stanford as they discuss the gender bias that still exists in medicine. In addition to being a skilled surgeon, Dr. Salles also has her PhD in education from Stanford. Her research focuses on gender equity, diversity, inclusion and well being. She has written and spoken about her experiences being a COVID frontline worker with Newsweek, NBC and CBS. She has numerous publications and has given over 80 national and international talks. Today, we ar...
2022-03-0153 minIn FocusMy ADHD Tips For Studying, Productivity & MotherhoodIn this episode, physician, business owner and working mom to 3 kids, host, Dr. Rupa Wong discusses her ADHD journey and the systems she implemented through college and medical school to achieve academic success. If you have ADHD, you may remember that feeling of being unable to sustain focus or attention during college or graduate school. Or always losing things. Or being so overwhlmed with a complete lack of organization. It is possible to suceed with ADHD and Dr. Wong hopes to encourage those students and their parents with that hope. She also shares how she employs these...
2022-02-2224 minIn FocusFRIDAY MORNINGS WITH DR. RUPA: Becoming An Independent Contractor Welcome to Friday mornings with Dr. Rupa. Each month, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode. Today's episode is about leaving a toxic work employed position and opting to become an independent contractor for another physician. There are so many ways to practice medicine, but it's important to do your due diligence so that decisions are made thoughtfully and armed with knwoledge. Tune in to h...
2022-02-1911 minIn FocusThe Millionaire Mom With Dr. Anika GoodwinIn this episode, host Dr. Rupa Wong is joined by entrepreneur (and ophthalmologist) Dr. Anika Goodwin. Dr. Goodwin founded OpulenceMD, a now multi-million dollar lashes company, while still practicing medicine and being a single mom to 2 daughters. She was also on Shark Tank (she got an investment!) this past year and in this episode she shares: Why she still practices medicine Perserverance past obstacles Being a role model for her daughters The ever present Mom guilt Why so many women are well are suited for entrepreneurship For the best magnetic lashes: https://opulencemdbeauty.com/?ref=tibh6StVWyY5B...
2022-02-1544 minIn FocusOutsourcing Your Household TasksPhysician, business owner and working mom to 3 kids, host, Dr. Rupa Wong, discusses how she is able to "do it all" by not actually doing it all. In this episode she shares ways to oursource your household tasks so that she can find more time for herself and her family. In this episode, we dive deep: The biggest mindset shift when outsourcing is the recognition that time is your most valuable resource and not money Letting go of the guilt that you aren't doing it all 5 actionable steps you can take to begin outsourcing and freeing up more...
2022-02-0829 minIn FocusWhy Everyone Needs A Therapist With Dr. Nichelle HaynesYou don't need to have a major psychiatric disorder like clinical depression or anxiwty to see a therapist. In this episode, host Dr. Rupa Wong is joined by psychiatrist Dr. Nichelle Haynes. We discuss misconceptions about therapy why it's always good to work on ourselves and the importance of starting therapy before you reach a crisis point. Dr. Haynes is a perinatal psychiatrist which means she focuses on optimizing and improving the mental health of women on their journey to motherhood, a key stressful transition point for many women Find Dr. Haynes: Instagram...
2022-02-0147 min
SAPA RUPASAPA RUPA Eps. 8 - Manfaat Kampus Merdeka untuk Mahasiswa DKVMembahas 'Manfaat Kampus Merdeka untuk Mahasiswa DKV' bersama Mahasiswi DKV ITS
2022-01-2951 min
SAPA RUPASAPA RUPA Eps. 7 - Menjadi Standout dengan Menjadi Diri SendiriMembahas mengenai 'Menjadi Standout dengan Menjadi Diri Sendiri' bersama Mahasiswa DKV ITS
2022-01-2838 minIn FocusHow To Stay MotivatedJoin host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays. In this episode, we dive deep: Habits precede motivation. Setting routines and developing habits, help keep you motivated, so you aren't dependent on the "feeling motivated" to exercise or complete tasks Setting implementation intentions helps to create a plan that encourages follow through How an atomic or key habit can change your entire routine 2 amazing books worth reading: Atomic Habits by James Clear. https://amzn.to/3r0i7tr
2022-01-2521 minIn FocusFRIDAY MORNINGS WITH DR. RUPA: How To Find A MentorWelcome to Friday mornings with Dr. Rupa. Each week, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode. Today's episode is about finding a mentor and difference between a mentor and sponsor. Tune in to hear me share my experiences and advice with both. Download your free female mentorship resource here: www.drrupawong.com/mentor Learn more about your ad choices...
2022-01-2215 minIn FocusIntermittent Fasting and Boosting Your Energy with Dr. Amy ShahIn this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition. Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels. We dive deep into: The science behind intermittent fasting Is intermittent fasting safe for women? (and where that misconception that it's not came from) 3 easy ways to boost your energy (and one of them is sunlight) To learn more about Dr. Am...
2022-01-1246 min
SAPA RUPASAPA RUPA Eps. 6 - Berkiprah di Organisasi Tingkat InstitutMembahas 'Berkiprah di Organisasi Institut' bersama Mahasiswi DKV ITS.
2022-01-0749 minIn FocusSetting Implementation Intentions Instead of New Year's ResolutionsInstead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses: The feelings that can be associated with not meeting your 2021 goals (to perform your year end review, grab my free downloadable workbook here: www.drrupawong.com/review
How stating an intention to implement a certain behavior makes you 2-3 times more likely to follow through Focusing on the journey and not just the end goal Creating an If, Then statement to handle obstacles in advance If ____________________________ Then ___________________________ For 2022, I will be st...
2022-01-0421 minIn FocusHow To Conduct A Personal Year End ReviewWhen we hear 'year end review' we automatically think of the type when you either give or receive feedback regarding job performance - strengths and areas to improve upon. But, a personal year end review gives us a chance to gain insight from our accomplishments and our missed opportunities over the past 12 months. Host, Dr. Rupa Wong discusses 5 questions to ask yourself when performing your year end review - whether it's personally or professionally. Year End Review Free Workbook: www.drrupawong.com/review Find us on Instagram: www.instagram.com/drrupawong D...
2021-12-2820 minIn FocusVacation As A Practice OwnerTaking vacation when you are a small business owner can be challenging. Not only do you have to worry about finances and operations of a private practice when no income is being generated, but also ensuring that your patients are being well cared for in your absence. Host, Dr. Rupa Wong, discusses how you CAN take vacation even as a solo practice owner and the tips and strategies to do so. In this episode I review: 1. Know your numbers - Have a realistic idea of the income you will lose by taking vacation during certain...
2021-12-2120 minIn Focus5 Tips For Tackling Your To Do ListThe dreaded to do list. Do you get get overwhelmed and stressed just looking at it? Is yours filled with 25 action items? Host, Dr. Rupa Wong, discusses why our brains like to do lists AND how to remove the overwhelm associated with them (especially during the holiday season!) while still being productive and effective. In summary: 1. Follow the 1,3,5 rule to force prioritization 2. Use the Eisenhower matrix to eliminate and then delegate tasts 3. Choose an app you will actually use to coral your lists 4. Break down the big tasks into...
2021-12-1424 min
SAPA RUPASAPA RUPA Eps. 5 - Peluang Besar DKV Berkontribusi di UKP ITSMembahas 'Peluang Besar DKV Berkontribusi di UKP ITS' bersama Dosen DKV ITS.
2021-12-1235 minIn FocusPivoting In Practice With Dr. Natalie CrawfordThe path in medicine isn't always straight. And, if you're considering a transition to private practice ownership (or any life transition for that matter), then learning to pivot while maintaining sight of your core values is essential. Join host Dr. Rupa Wong as she talks with Dr. Natalie Crawford about her private practice journey. Dr. Crawford is a successful reproductive endocrinologist and an expert in fertility education on social media with over 1 million downloads of her podcast 'As A Woman', over 135,000 followers on Instagram and almost 200,000 followers on Tiktok. Pinnacle Conference Details (May 20...
2021-12-0750 min
SAPA RUPASAPA RUPA Eps. 4 - Merangkai Karir Sejak DiniMembahas 'Merangkai Karir Sejak Dini' bersama alumni DKV ITS.
2021-12-011h 00In FocusScarcity Mindset in MedicineIn medicine (as in many competitive fields), we are taught that resources are limited - there are a finite number of medical school seats, residency spots or patients available. We are graded on a curve and forced to compete with one another. Host, Dr. Rupa Wong, shares how she was entrenched in a scarcity mindset when she was setting up her practice and examines why this mindset doesn't serve us well. She discusses 4 tips for switching to an abundance mindset instead. Steven Covey's 7 Habits of Highly Effective People (must read for everyone!) T...
2021-11-3024 minIn FocusHow To Reduce Decision FatigueThe hundreds of decisions we make daily can take their toll on our mental energy and will power. We are faced with a myriad of choices and that burden can lead to overwhelm. Join host, Dr. Rupa Wong as she explains her 5 strategies for reducing decision fatigue. How To Utilize A Virtual Assistant Free Resource: www.drrupawong.com/virtual-assistant Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor mom vlogs on Youtube: www.youtube.com/d...
2021-11-2326 minIn FocusCreate A System for Saying NoSaying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you. Get the free 'Saying No' guide here: www.drrupawong.com/say-no Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong And for doctor m...
2021-11-1628 min
SAPA RUPASAPA RUPA Eps. 3 - Lulusan DKV ITS berkarir di StartupMembahas 'Serba Serbi Berkarier Sebagai Marketing Graphics Designer di Startup'
bersama alumni DKV ITS.
2021-11-1425 min
SAPA RUPASAPA RUPA Eps. 2 - Peluang Karir DKV Sebagai Project ManagerMembahas 'Peluang dan Faktor Pendukung Karier untuk DKV'
bersama alumni DKV ITS.
2021-11-1344 minIn FocusWhy Multitasking Is Holding You BackMany of us pride ourselves in our ability to multi-task. It's like our super power. Host, Dr. Rupa Wong, discusses how letting go of her multi-tasking nature at the office and home, has improved her effectiveness and efficiency. Instead, she employs serial tasking and she reviews 4 tips for making that switch to boost your productivity. Want to figure out your time management archetype? Take this 2 minutes quiz! www.drrupawong.com/quiz Thoughts on future topics for episodes? Email us at hello@drrupawong.com Follow us on Instagram: www.instagram.com/drrupawong An...
2021-11-1021 minIn FocusHaving It All With Ruby GadelrabCan working women really have it all? Host, Dr. Rupa Wong is joined by guest, Ruby Gadelrab, CEO of MDisrupt and Former VP of Commercial Marketing at 23andme, as they examine this question. Ruby opens up about her difficult pregnancy and complicated course her newborn had in the NICU, while still juggling a high power position at 23andme. She shares her tips for making the conscious choices and sacrifices necessary to "have it all". Spoiler alert: Both think you can have it all, but just not at the same time. Ruby Gadelrab on LinkedIn: https://www.linkedin...
2021-11-0244 minIn FocusEmbracing FailureFailure has such a negative connotation for high achieving women. Join host, Dr. Rupa Wong, as she discusses why we need to stop avoiding failure and why we should embrace it instead. She opens up about her own educational and entrepreneurial failures and 4 questions to ask yourself when tackling failure so that you can use it as a foundation for future success. Want to start tackling your daily to do list? Get my free PDF guide here: www.drrupawong.com/daily-checklist Thoughts on future topics for episodes? Email us at hello@drrupawong.com...
2021-10-2624 min
SAPA RUPASAPA RUPA Eps. 1 - Mengupas Tuntas Sejarah DKV ITSMengupas Tuntas Sejarah DKV ITS bersama Bapak Ir. Baroto Tavip Indrojarwo M.Si
2021-08-3136 min
Rupapun123x@gmail.comA tiny Tribute and heartily Condolelence from my side to beloved Jenny Kunwar-Rupa PunTribute to Actress,producer,social activist,spiritual leader,authentic and genuine beloved person Jenny Kunwar!
2021-08-3014 min
2021-06-1003 min2021-06-0904 min2021-05-2000 min2021-05-1003 min2021-05-0904 min
30 menit PRPJEP 05 SE01 Muda hanya sekali with Kak Ariek (Ketua RUPA Jayapura)Kita ngomong masa muda yuk, karena muda tidak hanya sekali bersama Kak Ariek (Ketua RUPA Jayapura).
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2020-12-2551 minRupapun123x@gmail.comचिया गफबाट,"Be safe first!"-from चिया गफ founder Rupa Pun बाट !मनको कुरा share चिया गफबाट नै सुरुवात गरउ र गराउ शुभचिन्तक परिवारको लागि जो मनको होस् वा रगतको नाता होस्!
2020-12-202h 4730 menit PRPJEP03 SE01 Ngobrol Kesehatan: Waspada COVID-19 dan percaya takdir Allah by Kak SuryaniTopik ini disampaikan langsung oleh kak Suryani. beliau adalah salah satu mentor RUPA Jayapura. Info lebih lanjut follow kami di @rupa_jayapura. Kunjungi Youtube Channel kami: rupa jyp, like subscribe dan share. Enjoy Listening
2020-08-2425 min