Shows
SoCal Restaurant ShowShow Introduction with Executive Producer & Co-Host Andy Harris“Merenda is a neighborhood wine bar and retail wine shop in south Oceanside. The Kitchen cooks with what’s local to the area and takes cues from the mediterranean, serving mezze-style plates and handmade pasta. The wine list highlights small producers, grower champagne, orange wines and chilled reds that feel right by the coast. Merenda is relaxed, flavorful, and meant to be shared.” Merenda is one of the participating restaurants in the upcoming 2nd Annual Swell Plates series in Oceanside running from January 14th to February 11th. Merenda’s featured dish is a classic jambon-beurre paired with a responsibly made Grü...
2026-01-1308 minSoCal Restaurant ShowDry January with Restaurateur Russ Bendel Part 1It’s Dry January and a good opportunity to revisit 2nd generation Restaurateur Russ Bendel of the muti-unit RJB Restaurant Group to discuss his Mocktail program coinciding with Dry January. Russ’ properties include Vine Restaurant & Bar in San Clemente; Ironwood, Cellar. Craft. Cook in Laguna Hills; Olea, Cellar. Craft. Cook. in Newport Beach; Sapphire, Cellar. Craft. Cook. and The Pantry in Laguna Beach; Bloom, Restaurant + Bar in San Juan Capistrano and Parlor, Woodfire Kitchen & Cocktails in San Clemente.Olea, Cellar. Craft. Cook. in Newport Beach is participating in the revived Newport Beach Restaurant Week running from January 15th t...
2026-01-1312 minSoCal Restaurant ShowNewport Beach Restaurant Week with Russ Bendel of Olea, Cellar. Craft. Cook. Part 2It’s Dry January and a good opportunity to revisit 2nd generation Restaurateur Russ Bendel of the muti-unit RJB Restaurant Group to discuss his Mocktail program coinciding with Dry January. Russ’ properties include Vine Restaurant & Bar in San Clemente; Ironwood, Cellar. Craft. Cook in Laguna Hills; Olea, Cellar. Craft. Cook. in Newport Beach; Sapphire, Cellar. Craft. Cook. and The Pantry in Laguna Beach; Bloom, Restaurant + Bar in San Juan Capistrano and Parlor, Woodfire Kitchen & Cocktails in San Clemente.Olea, Cellar. Craft. Cook. in Newport Beach is participating in the revived Newport Beach Restaurant Week running from January 15th t...
2026-01-1313 min
The Grandpa Channel: Grandparent Stories, Family Legacy & Life Lessons040 Wild Bill, Sheep Dogs & Grandpa Wisdom: Stories with Russ MillerIn this episode of The Grandpa Channel, we’re joined by Russ Miller — master storyteller, retired accountant, cowboy at heart, and proud grandpa.
Russ shares:
What it was like growing up as a “feral child” in rural Utah
His father’s incredible life as a world-renowned saddle maker (with clients like Robert Redford and Willie Nelson!)
What it meant to grow up around rodeos, leatherwork, and cowboy values
The legacy of “Wild Bill” Miller — his infamous saloon ride-in and connections to Butch Cassidy’s gang
The difference between real grand...
2025-11-2108 min
Life Matters - Separate stories podcastRuss Harris: How to stop worrying and "start living"Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering." Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns.
2025-10-3041 min
Life Matters - Full program podcastRuss Harris on how to stop worrying, and drama over screen time at grandpa's houseAuthor of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering." Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns. And in Ask Aunty, a letter-writer asks, can I set the rules when my grandkids visit? This is a dilemma about a clash of parenting and grandparenting and the issue at play is screen-time. Aunties Denise Eriksen, Screen Careers Training Manager, I’m a Celeb Get Me Out of Here (UK), and J...
2025-10-3054 min
15分鐘書房EP#75 : 幸福的陷阱 : The Happiness Trap by Russ Harris《幸福的陷阱》由臨床心理學家Russ Harris撰寫，深入探討了西方文化中對「幸福」的普遍誤解，並挑戰了傳統上追求快樂和消除負面情緒的觀念。該書基於「接納與承諾療法」（Acceptance and Commitment Therapy, ACT）的核心原則，旨在幫助讀者擺脫無效的「幸福陷阱」，轉而追求一種充實、豐富、有意義的人生。Harris指出，社會普遍認為幸福是常態，若不快樂則意味著有缺陷，並鼓勵人們控制和消除負面情緒。然而，這種對幸福的「追逐」往往適得其反，導致更大的痛苦。正如書中所述：「我們越是努力追尋快樂，就越可能遭受焦慮和抑鬱之苦。」核心主題與重要觀點一、 幸福的誤解：四大迷思書中揭示了四個普遍的幸福迷思，這些迷思構成了「幸福陷阱」的基本藍圖：幸福是人的常態： 社會文化常灌輸幸福是理所當然的生活狀態，但Harris認為「幸福並不是我們人類的常態」，而是一種短暫、無法持續的愉悅感。不幸福就意味著有缺陷： 當人們不可避免地體驗到痛苦時，社會卻將其視為弱點或缺陷，這導致人們在不快樂時自我批判。ACT則認為「人類的正常思維過程自然會導致心理上的痛苦」，我們並非有缺陷，只是大腦在做它進化該做的事。追求美好生活必須擺脫負面情緒： 社會鼓勵人們消除負面情緒並累積正面情緒。然而，生活中真正有價值的事物往往伴隨著一系列複雜的情緒，包括愉悅和不愉悅。例如，親密的長期關係會帶來愛與喜悅，但也難免會有失望和沮喪。試圖擺脫這些不舒服的感受，反而會阻礙我們創造更好的生活。我們應該能夠控制自己的想法和感受： 人們普遍認為自己應該完全掌控思想和情感，但事實是我們對思想和情感的控制力遠比想像的少。當嘗試控制失敗時，我們會感到不足。這種與人性的鬥爭是「幸福陷阱」的根源。二、 大腦的進化與「痛苦機器」Harris解釋說，人類大腦的進化目標是幫助我們在充滿危險的世界中生存和繁衍，而非讓我們感到快樂。原始大腦的首要任務是識別並避免潛在危害，因此，它被塑造成一個「保證不要被殺」的裝置。經過十萬年的進化，現代大腦仍然持續地「尋找麻煩」，不斷評估和判斷一切，並預測潛在的危險，即使這些危險很多時候並不會發生。此外，為了融入群體（這對遠古人類的生存至關重要），我們的大腦會不斷地將自己與他人比較，警告我們可能被拒絕。現代社會，這種比較通過各種媒體放大，使我們更容易感到「不夠好」。這種進化導致我們「幾乎不可避免地注定要遭受心理上的痛苦，去比較、評估和批判自己，去關注自己所缺乏的，對自己所擁有的不滿，以及去想像各種可怕的情境，其中大多數永遠不會發生。」三、 接納與承諾療法（ACT）的核心原則ACT提出了一套不同於傳統認知行為療法（CBT）的策略，不強調與思想和情感作鬥爭，而是教導人們接納並與之共存。其核心包含六大原則，旨在提升「心理彈性」：認知解離 (Cognitive Defusion)： 學會以新的方式看待自己的想法，減少它們的影響力。想法只是「文字或圖像」，而非絕對的事實。例如，將「我不好」改為「我正在產生『我不好』的想法」，可以拉開與想法的距離。其他技巧包括給負面故事命名、用卡通人物的聲音說出想法、或單純地觀察它們來來去去。情緒擴展 (Expansion)： 為不愉快的情緒、感覺和衝動騰出空間，而不是壓抑或推開它們。「擴展意味著為情緒創造空間」。當我們開放並為這些感覺留出空間時，它們對我們的困擾會少得多，也消散得更快。連結當下 (Connection)： 活在當下，專注並全身心投入正在做的事情，而不是沉溺於過去或擔憂未來。這能讓我們「深深地連結此時此地正在發生的事情」。練習五感覺察（看、聽、觸、嗅、味五種事物）和用心體驗日常活動，可以幫助我們與當下建立連結。觀察性自我 (Observing Self)： 這是一種「不會改變的連續性意識」，是我們觀察思想、感覺和身體體驗的那個部分。區分思考中的自我（thinking self）和觀察中的自我（observing self）是關鍵。通過意識到我們是觀察者，可以與內在的掙扎保持距離。價值觀 (Values)： 釐清並連結內心深處真正重要的事物。價值觀是「引導我們生活並激勵我們做出重要改變的指導原則」。它們不同於目標（可達成），價值觀是持續的行為方向（例如：成為有愛心的人）。承諾行動 (Committed Action)： 採取有效行動，並在價值觀的引導下，創造豐富、充實、有意義的生活。這意味著即使面對不適、恐懼和自我懷疑，也要願意為所重視的事物付出行動。四、 放下對「控制」的執念Harris強調，人類大腦因其能「塑造周圍世界並使其符合我們的願望」的能力，給予了我們對控制的高度期望。然而，這種「控制幻象」在心理層面往往是無效的。他以「流沙」為喻，說明越是掙扎，越會深陷。同樣，對痛苦感受的「掙扎開關」打開，會放大焦慮、引發次級情緒，形成惡性循環。真正的「意願」並非喜歡或享受痛苦，而是「為了做你所重視的事情，你願意容納它、為它騰出空間或讓它存在。」它是一種主動的擁抱，而非被動的忍耐。就像治療癌症的化療，即使副作用難受，人們也願意承受，因為更重視「活下去」這個價值。五、 關於「自我」和「自尊」書中指出，低自尊是一個流行病，人們常將其歸咎於各種問題，並試圖提升自尊。然而，Harris認為「自尊是你對自己是怎樣的人所持有的觀點」，它是一種觀點或判斷，而非事實。過度追求高自尊會讓人陷入永無止境的「好與壞」的評判遊戲，不斷證明自己的價值，耗費大量時間和精力。ACT鼓勵「自我接納」（Self-acceptance），即「對自己的現狀感到滿意」。這意味著認識到自己既不是棋盤上的「黑棋」（壞想法），也不是「白棋」（好想法），而是「棋盤本身」。我們是觀察這些思想和情感的那個「空間」，不受它們的控制或評判。六、 活在當下與珍視生命書中反覆強調連結當下的重要性。我們的大腦常常是「時光機」，將我們的注意力帶到過去的憂慮或未來的幻想中，使我們與當下的豐富體驗脫節。通過覺察身體、呼吸和周圍環境，可以幫助我們回到當下，享受生活中的「感官盛宴」。Harris提醒我們：「生命是寶貴的」。我們不知道自己和所愛之人還有多少時間，所以應當珍視當下的每一刻。即使在痛苦和挑戰中，也能發現「寶藏」——愛、支持、連結和成長。結論：擺脫陷阱，擁抱完整人生《幸福的陷阱》的核心訊息是，真正的幸福並非單純的快樂或感覺良好，而是「接納生活帶給我們的痛苦，立足現實，不斷自我覺察並在夢想的引導下承諾行動，從而過上讓自己感到充實的生活。」它不是關於消除負面情緒，而是學會與之共存，並將生命能量投入到有意義的行動中。ACT的「F.E.A.R.」模式總結了阻礙行動的常見障礙：Fusion with unhelpful thoughts（與無用思想的融合）Excessive expectations（不切實際的期望）Avoidance of discomfort（迴避不適感）Remoteness from values（與價值觀的疏離）當我們感到「卡住」時，可以運用ACT的原則來克服這些障礙。書中鼓勵讀者練習、保持耐心、對自己寬容，並透過實踐來驗證這些技巧的有效性。如同書名中的「陷阱」所暗示，幸福並非一個終點，而是伴隨在我們活出有意義人生的過程之中。
2025-08-1223 min
9Natree Germany[Rezensiert] Wer dem Glück hinterherrennt, läuft daran vorbei (Russ Harris) Zusammengefasst.Wer dem Glück hinterherrennt, läuft daran vorbei (Russ Harris)
- Amazon Germany Store: https://www.amazon.de/dp/3442179858?tag=9natreegerman-21
- Amazon Worldwide Store: https://global.buys.trade/Wer-dem-Gl%C3%BCck-hinterherrennt%2C-l%C3%A4uft-daran-vorbei-Russ-Harris.html
- Apple Books: https://books.apple.com/us/audiobook/wer-dem-gl%C3%BCck-hinterherrennt-l%C3%A4uft-daran-vorbei-ein/id1735319976?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Wer+dem+Gl+ck+hinterherrennt+l+uft+daran+vorbei+Russ+Harris+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&cu...
2025-07-2809 min
The Upper Bowl PodcastEpisode 354: Russ Joy from Crossing Broad talking Flyers news, NFL Quarter century team & NBA talkTrevor Harris & The Dunkin Dad are back with a loaded show for you. We talk the latest that's going on in the NBA as the finals are wrapped up. Russ Joy from Crossing broad joins the show as we talk some flyers hockey as they're in the news lately. We talk some NHL news with him as well and so much more. we talks some baseball and also the NFL quarter century team.
2025-06-261h 35
LCW with The Straight Talking Wellness PodcastEpiosde 6 - Time to Talk DayIn honour of Time to Talk Day, we’re bringing you a powerful conversation on mental health with LCW founder Russ Harris alongside LCW consultant psychologist Dr. Garret O’Moore. This episode dives into the realities of mental health at work, why we struggle to talk about it, and how we can move beyond stigma to real, practical solutions. Russ and Dr. O’Moore share insights on resilience, emotional flexibility, and the tools that actually make a difference in handling stress, anxiety, and workplace pressures. Whether you're an employee, leader, or business owner, this conversation will hel...
2025-04-0232 minSoCal Restaurant ShowShow Introduction with Executive Producer & Co-Host Andy HarrisThanks to Culture OC’s Editors and Food Writer Anne Marie Panoringan for the unexpected editorial coverage. It was a role reversal as I got to unusually answer Anne Marie’s insightful queries instead of asking them.“Ravines Wine Cellars in the Finger Lakes, NY with Tasting Rooms in both Geneva and Hammondsport makes dry, classical, terroir-driven wines on over 130 acres of estate vineyards. Founded in 2001 and family-owned and operated ever since by Morten and Lisa Hallgren, Morten was born and trained as an oenologist / winemaker in Provence and Bordeaux France, before moving to the region and pionee...
2025-02-1609 minSoCal Restaurant ShowRestaurateur Russ Bendel of Parlor Woodfire Kitchen & Cocktails, San Clemente“Restaurateur Russell J. Bendel, known as Russ, was born in Pennsylvania and raised in California. Influenced by his father, a veteran restaurant industry executive, Russ grew up in the business and developed a passion for food and hospitality. He set his sights on a career in the industry and earned his bachelor's degree from The Collins College at Cal Poly Pomona with an emphasis on Restaurants and Business Management. Russ worked with Bloomin' Brands Restaurant Group for an impressive span of 15 years: first with Outback Steakhouse and later with Fleming's Prime Steakhouse & Wine Bar, where he was promoted to pa...
2025-02-1613 min
Dot to Dot Life Connected™Rewind: Healing trauma - with Dr. Russ HarrisFiona is joined by friend, sports psychologist Lou Jones on this episode. They talk to Russ about how Acceptance and Commitment Therapy (ACT) can reach aspects of trauma that are otherwise so hard to treat. Russ explains how when people have experienced trauma and it is deeply held it’s far more difficult to reach and heal through words. Although it’s not impossible, it takes a lot longer and a match with the right therapist. While words can create pain, we don’t experience pain in words. The ACT approach to trauma goes first to the body and emotio...
2025-02-0657 min
9Natree Spanish[Reseña] La trampa de la felicidad: Libérate de la ansiedad. Empieza a vivir (Russ Harris) Resumida.La trampa de la felicidad: Libérate de la ansiedad. Empieza a vivir (Russ Harris)
- Amazon Español Store: https://www.amazon.es/dp/B01MQYG6JN?tag=9natree-21
- Amazon Worldwide Store: https://global.buys.trade/La-trampa-de-la-felicidad-Lib-rate-de-la-ansiedad-Empieza-a-vivir-Russ-Harris.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=La+trampa+de+la+felicidad+Lib+rate+de+la+ansiedad+Empieza+a+vivir+Russ+Harris+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Lee más: https://libro.top/read/B01MQYG6JN/
#felicidad #aceptación #ansiedad #valo...
2025-02-0607 min
9Natree Italy[Recensione] La trappola della felicità. Come smettere di tormentarsi e iniziare a vivere. Nuova ediz. (Russ Harris) Riassunto.La trappola della felicità. Come smettere di tormentarsi e iniziare a vivere. Nuova ediz. (Russ Harris)
- Amazon Italian Store: https://www.amazon.it/dp/8859030323?tag=9natreeitaly-21
- Amazon Worldwide Store: https://global.buys.trade/La-trappola-della-felicit-Come-smettere-di-tormentarsi-e-iniziare-a-vivere-Nuova-ediz-Russ-Harris.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=La+trappola+della+felicit+Come+smettere+di+tormentarsi+e+iniziare+a+vivere+Nuova+ediz+Russ+Harris+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Leggi di più: https://italyz.top/read/8859030323/
#accettazione #mindfulness #valoripersonali #felicità #resilienza #LatrappoladellafelicitComesmettereditormentarsieiniziareavivereNuovaediz
Questi son...
2025-02-0406 min
The Happier Life ProjectMasterclass: Unhook and Let Go of Unhelpful Thoughts with Dr. Russ HarrisWe all experience negative thoughts—those persistent voices in our heads that seem to weigh us down. Research shows that over 80% of our thoughts are negative, and when we focus too much on them, they can lead to challenges like social anxiety, depression, stress, and low self-esteem. Whether these thoughts are true or not, we often believe them, allowing them to dominate our emotions and lives, leaving us feeling deeply unhappy.
But what if there was a better way to handle those pesky voices in our heads?
In this episode of The Happier Life Project, we re...
2025-01-2147 min
Mentally FlexibleDr. Russ Harris | ACT: Misconceptions & InnovationsMy guest today is Dr. Russ Harris. Russ is a world-renowned trainer of Acceptance & Commitment Therapy (ACT) and author of the international best-selling self-help book The Happiness Trap. Since 2005, Russ has run over 700 two-day workshops and provided ACT training for almost 50,000 health professionals. He has authored four ACT textbooks (ACT Made Simple, Trauma Focused ACT, Getting Unstuck in ACT, ACT Questions & Answers), and four ACT-based self-help books (The Happiness Trap, The Reality Slap, The Confidence Gap and ACT with Love). His best-known book, The Happiness Trap, has sold over one million copies worldwide, with translations into more t...
2024-12-2956 min
Bookey SummaryFinding Freedom: The Path to True Happiness in 'The Happiness Trap' by Russ HarrisChapter 1:Summary of The Happiness Trap"The Happiness Trap" by Russ Harris explores the misconception that happiness is the ultimate goal in life, advocating instead for a focus on acceptance and mindfulness through Acceptance and Commitment Therapy (ACT). The book emphasizes that negative thoughts and feelings are a natural part of human experience and encourages readers to embrace these emotions rather than avoid them. By committing to values-driven actions and developing psychological flexibility, individuals can lead more fulfilling lives, cultivating well-being even in the face of challenges. Overall, it...
2024-12-1603 min
The Tyson Popplestone Show#164 - Dr Russ Harris | The Happiness TrapRuss Harris, a medical doctor and psychotherapist, is a renowned expert in Acceptance and Commitment Therapy (ACT). He gained widespread recognition for his book The Happiness Trap, which debunks common myths about happiness and provides actionable strategies to manage stress and lead a more meaningful life. Harris has also trained countless professionals globally, focusing on making ACT techniques practical and easy to understand.
2024-12-1152 min
A New Way of BeingThe Truth About Imposter Syndrome - with Dr. Russ HarrisIn this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it’s often seen as something negative, what if imposter syndrome is just a normal part of the human experience?I’m joined by Dr. Russ Harris, the author of The Happiness Trap and The Confidence Gap, as well as an expert in Acceptance and Commitment Therapy (ACT). Dr. Harris offers a refreshing perspective on imposter syndrome and shares research-backed strategies to help us navigate these feelings with more confidence and self-compassion.My f...
2024-12-0607 minA New Way of BeingThe Truth About Imposter Syndrome - with Dr. Russ HarrisIn this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it’s often seen as something negative, what if imposter syndrome is just a normal part of the human experience?I’m joined by Dr. Russ Harris, the author of The Happiness Trap and The Confidence Gap, as well as an expert in Acceptance and Commitment Therapy (ACT). Dr. Harris offers a refreshing perspective on imposter syndrome and shares research-backed strategies to help us navigate these feelings with more confidence and self-compassion.My f...
2024-12-0608 min
Disordered: Anxiety HelpAnxiety, ACT, and The Happiness Trap w/ Dr Russ Harris (Episode 88)The struggle in an anxiety disorder is seen in two almost automatic responses to anxiety - we either obey it and do what it tells us we must do, or we resist it by trying to fight it, argue with it, and wish it away over and over.
This week on Disordered Dr. Russ Harris - one of the world's leading advocates for Acceptance and Committment Therapy (ACT) - is here to chat about the principles of ACT, how we get hooked by anxiety, fear, and anxious thoughts, and how this can lead to...
2024-11-2947 min
The Psychology PodcastThe Happiness Trap w/ Russ HarrisThis week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and challenge intrusive thoughts among other mental health practices. See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-11-2857 min
Bookey App 30 mins Book Summaries Knowledge Notes and MoreBreaking Free: Understanding and Overcoming the Happiness Trap with Russ HarrisChapter 1: Summary of The Happiness Trap"The Happiness Trap" by Russ Harris is a self-help book that introduces readers to Acceptance and Commitment Therapy (ACT), a psychological approach that emphasizes the importance of accepting thoughts and feelings rather than fighting them. The book challenges the common belief that happiness is the ultimate goal in life and illustrates why pursuing happiness can lead to unhappiness and dissatisfaction.Key concepts of the book include:1. Myth of Happiness: Harris discusses how societal pressures to be happy can create feelings of inadequacy and anxiety. He argues that...
2024-11-1017 min
ABSOLUTELY DYSTOPIANABC accidentally airs election results in PA with Harris winning by 5%, more garbage talk, WS Dem AdABC accidentally airs election results on screen with vote tallies showing Kamala Harris winning Pennsylvania by 5% final. outrageous. Donald Trump appears in trash truck capitalizing on divider-in-chief Biden and his hate speech and divisiveness, Kamala Harris air is an ad during world series citing Donald Trump's project 2025 plan for America. truly reprehensible lies. and Gavin Newsom claiming to want to lower power bills for Californians after watching them go up for years. and additional homeless spending in California
2024-10-3143 min
A Journey with Bernie94. These 2 books could shift your life permanently! Salute to Russ Harris and Bronnie Ware.THE POWER OF BOOKS and PODCASTS .... Wherever I go, I take my book. It is amazing how many times in one day, a meeting is delayed. Someone is running late. You arrive early. The dentist is behind time. There are so many opportunities, even in a single day to take out your book and read 5 pages. If that happens 3 times a day, then you have just read 15 of a 240-page book. That means, you will read it in 16 days and that means you read 20 books per year! One of my clearly defined values is THIRST FOR WISDOM...
2024-09-2042 min
Enjoy Anthology of Full Audiobooks in Kids, Animals & NatureWer dem Glück hinterherrennt, läuft daran vorbei - Ein Umdenkbuch. Komplett aktualisierte und erweiterte Ausgabe (Ungekürzt) - Russ HarrisHören Sie sich dieses volle Hörbuch kostenlos beihttps://epod.spaceTitel: Wer dem Glück hinterherrennt, läuft daran vorbei - Ein Umdenkbuch. Komplett aktualisierte und erweiterte Ausgabe (Ungekürzt)Autor: Russ HarrisErzähler: Uwe ThomaFormat: UnabridgedSpieldauer: 12:02:05Sprache: DeutschVeröffentlichungsdatum: 09-10-2024Herausgeber: ZebralutionKategorien: Health & Wellness, Mindfulness & MeditationZusammenfassung:Kann es sein, dass unsere Vorstellungen vom Glück uns unglücklich machen?
Es gibt eine wachsende Zahl von Menschen, die das Gefühl haben, dass etwas in ihrem Leben fehl...
2024-09-1012h 02Grab An Vivid Full Audiobook And Elevate Your Mindset.[German] - Wer dem Glück hinterherrennt, läuft daran vorbei - Ein Umdenkbuch. Komplett aktualisierte und erweiterte Ausgabe (Ungekürzt) by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/816262to listen full audiobooks.
Title: [German] - Wer dem Glück hinterherrennt, läuft daran vorbei - Ein Umdenkbuch. Komplett aktualisierte und erweiterte Ausgabe (Ungekürzt)
Author: Russ Harris
Narrator: Uwe Thoma
Format: Unabridged Audiobook
Length: 12 hours 2 minutes
Release date: September 10, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
Kann es sein, dass unsere Vorstellungen vom Glück uns unglücklich machen? Es gibt eine wachsende Zahl von Menschen, die das Gefühl haben, dass etwas in ihrem Leben fehlt. Trotz beruflichem oder privatem Erfolg sind sie nicht wirklich glücklich. Je stärker sie versuchen, schmerzhafte Gedanken...
2024-09-1012h 02Access Unmissable Full Audiobooks in Health & Wellness, Mindfulness & Meditation[German] - Wer dem Glück hinterherrennt, läuft daran vorbei - Ein Umdenkbuch. Komplett aktualisierte und erweiterte Ausgabe (Ungekürzt) by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/816262to listen full audiobooks.
Title: [German] - Wer dem Glück hinterherrennt, läuft daran vorbei - Ein Umdenkbuch. Komplett aktualisierte und erweiterte Ausgabe (Ungekürzt)
Author: Russ Harris
Narrator: Uwe Thoma
Format: Unabridged Audiobook
Length: 12 hours 2 minutes
Release date: September 10, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
Kann es sein, dass unsere Vorstellungen vom Glück uns unglücklich machen? Es gibt eine wachsende Zahl von Menschen, die das Gefühl haben, dass etwas in ihrem Leben fehlt. Trotz beruflichem oder privatem Erfolg sind sie nicht wirklich glücklich. Je stärker sie versuchen, schmerzhafte Gedanken...
2024-09-1012h 02
The New Yorker Political Scene SceneEp. 12 "Kamala Harris' "Different Kind of 'Hope' Campaign""Russ breaks down the NYPSS breakdown of this year's DNC, with discussion of Kamala Harris, the sad state of affairs for the Palestinian cause, the Obamas and more. Russ also talks about the New Yorker's release of photos from the 2005 Haditha Massacre in Iraq.
2024-08-2927 minThe New Yorker Political Scene SceneEp. 11 "What the Harris Campaign Needs to Win, with James Carville and Paul Begala" (w/ Will Sloan)Russ is joined by a very special guest, the inimitable Will Sloan. Russ and Will reminisce about their days at Columbia Journalism School before breaking down the New Yorker Political Scene's breakdown of the 1993 documentary The War Room by D.A. Pennebaker and Chris Hegedus. The film took audiences behind the scenes of Bill Clinton's successful 1992 presidential campaign, which gave rise to the media careers of people whose repugnant political views continue to plague us to this day. People like George Stephanopoulos, Paul Begala and James Carville. The NYPS braintrust is joined on their episode by Begala and Carville...
2024-08-201h 05The New Yorker Political Scene SceneEp. 10 "The Harris-Walz Reboot" Russ discusses the New Yorker Political Scene's take on the momentum behind the Harris campaign, as well as the role that the Gaza is likely to have it.
2024-08-1421 minThe New Yorker Political Scene SceneEp. 8 "Special Episode: Biden Passes the Torch" & "Could Kamala Harris Be a Trump-Level Cultural Phenomenon?"Russ breaks down the New Yorker Political Scene's ongoing hagiography of Joe Biden, and gets into questions about how Harris is rhetorically navigating the subject of Israel.
2024-07-3122 min
The OCD StoriesDr Russ Harris: We practice ACT and compassion skills for OCD (#438)In episode 438 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book 'The Happiness Trap' (as well as nine others), and is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). We discuss his new Happiness Trap card deck, rumination, the skill noticing and naming, he guides us through the ACT skill Dropping Anchor, the problems with distraction, self compassion, and he guides us through the kind hands exercise, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/russ-438 The podcast is made pos...
2024-06-1657 min
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts144 - How ADHDers Can Do Big Productive ThingsI mentioned a few things in here today, so I figure I'll do some linking. The books I mentioned, which you can search for are: "The Happiness Trap" by Russ Harris, and "Why Has Nobody Told Me This Before" by Dr. Julie Smith. Also here is the link to the talk on Insight Timer app for "Strategies for Ruminators"Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https...
2024-06-1015 min
Dyl & FriendsSnacks | "The Anxiety Word" from episode #217 with Dr. Russ HarrisThis week's SNACK is from episode #217 with Dr. Russ Harris.Russ talks to us about acceptance & commitment therapy, and welcoming the feeling of anxiety to help us deal with adversity in life.Full episode: #217 Dr. Russ Harris (Apple)ContactEmail - mailbag@dylandfriends.comInstagram - @dylbuckley @dylandfriendsYoutube - @clubbysportsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Darcy ParkinsonVideo and audio production by Producey.ILY xx
2024-05-1004 min
MSU Today with Russ WhiteDarien Harris talks business development and NIL for Spartan athletesDarien Harris is Spartan Athletics’ assistant athletic director for business development and NIL strategy. He provides leadership for Michigan State Athletics’ award-winning NIL program, EverGreen. Harris is expanding his role and focusing on engagement and collaboration with local and statewide businesses and national brands to help student-athletes develop brand identity strategies to enhance their presence across various social media platforms. A 2015 Journalism graduate and graduate of Eli Broad College of Business' top ranked Master of Science in Marketing Research program in 2019, Darien has been a proud Spartan since 2011. As a four-year letter...
2024-05-0722 min
9natree[Review] The Happiness Trap: How to Stop Struggling and Start Living (Russ Harris) SummarizedThe Happiness Trap: How to Stop Struggling and Start Living (Russ Harris) Buy on Amazon: https://www.amazon.com/dp/B09XQBVS6B?tag=9natree-20 Read more: https://mybook.top/read/B09XQBVS6B/ #AcceptanceandCommitmentTherapy #Psychologicalwellbeing #Emotionalacceptance #Mindfulnessexercises #Livingwithpurpose #Cognitivedefusion #Valuesbasedliving #Mentalhealthstrategies #TheHappinessTrap These are takeaways from this book. Firstly, The Concept of the 'Happiness Trap', The 'Happiness Trap' is an essential framework within the book that refers to the cultural obsession with being happy, which ironically leads to increased dissatisfaction and mental distress. Dr. Harris explores how society's narrow definition of...
2024-04-0305 minA New Way of BeingStop Battling 'Negative' Thoughts & Feelings: Dr Russ HarrisWhy resisting and battling uncomfortable thoughts and feelings doesn't work, but acceptance and self-compassion does.Dr. Russ Harris is the world's best-know teacher of Acceptance and Commitment therapy (ACT)Experiencing emotions like anxiety is entirely normal. It is part of the human experience. If you DIDN'T experience them, then there may be a problem.However, it is not unusual to believe we shouldn't experience uncomfortable feelings and thoughts, and so we are prone to resisting them, or distracting ourself from them..Dr. Russ Harris explains that there is another - better...
2024-01-1207 min
Dyl & FriendsDyl & Friends | #217 Dr. Russ HarrisWelcome back to Dyl & Friends!This week on the show I'm joined by Dr. Russ Harris. Russ is a medical doctor, pyschotherapist & best-selling author of 'The Happiness Trap' which has sold over 1million copies worldwide. Russ opened up on his own mental health battle and how he came across the idea of ACT (Acceptance & Commitment Therapy). We touched on how to create genuine & lasting happiness, accepting uncomfortable thoughts and letting go of anxiety. It was a really incredible & valuable chat and I think you're going to love it fam ILY xxContact
2023-11-051h 18
10 Minute Mood podcastEp. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ HarrisJoin clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the perspective of the therapist and the client. How can ACT address symptoms of trauma? What are the symptoms of trauma, and what are the many ways that trauma can present? Join two experienced clinicians for a conversation about finding new ways to relate to distress, pain, and avoidance of traumatic reminders. Learn about fusion, experiential avoidance, and other ACT concepts, and how ACT can...
2023-10-3010 min
Discover The Full Audiobook Everyone Is Talking About — So Binge-Worthy!ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/689647to listen full audiobooks.
Title: ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Author: Russ Harris
Narrator: Russ Harris, Hannibal Hills
Format: Unabridged Audiobook
Length: 18 hours 17 minutes
Release date: September 5, 2023
Genres: Mental Health & Psychology
Publisher's Summary:
Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that...
2023-09-056h 17
Power-Up With Your Day With A Life-Enhancing Full Audiobook.ACT Made Simple by Russ Harris, Steven C. Hayes PhD - forewordPlease visithttps://thebookvoice.com/podcasts/2/audible/214171to listen full audiobooks.
Title: ACT Made Simple
Author: Russ Harris, Steven C. Hayes PhD - foreword
Narrator: Hannibal Hills, Russ Harris
Format: mp3
Length: 18 hrs and 17 mins
Release date: 09-05-23
Ratings: 4.5 out of 5 stars, 16 ratings
Genres: Psychotherapy
Publisher's Summary:
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia...
2023-09-056h 17Listen to Top Full Audiobooks in Health & Wellness, Mental Health & PsychologyACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/689647to listen full audiobooks.
Title: ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Author: Russ Harris
Narrator: Russ Harris, Hannibal Hills
Format: Unabridged Audiobook
Length: 18 hours 17 minutes
Release date: September 5, 2023
Genres: Mental Health & Psychology
Publisher's Summary:
Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that...
2023-09-056h 17Unlock Audiobooks In Minutes — Thoughtful And Focused.Audiobook: ACT Made Simple by Russ Harris, Steven C. Hayes PhD - forewordPlease visit https://thebookvoice.com/podcasts/2/audible/214171 to listen full audiobooks.
Title: ACT Made Simple
Author: Russ Harris, Steven C. Hayes PhD - foreword
Narrator: Hannibal Hills, Russ Harris
Format: mp3
Length: 18 hrs and 17 mins
Release date: 09-05-23
Ratings: 4.5 out of 5 stars, 16 ratings
Genres: Psychotherapy
Publisher's Summary:
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is...
2023-09-056h 17
One Penny At A Time1 year celebration with Russ Knopf & Ryne Williams!This is the official 1 year celebration of the podcast with my good friends Russ & Ryne! In this episode we go over a bunch of topics and freestyle the conversation. Thank you everyone for your support over the first year of the podcast!
Link to my socials & referrals https://linktr.ee/harris.elliot
Email onepennyatatimepodcast@gmail.com
Link to Ryne's socials:
https://www.youtube.com/@rynewilliams
https://www.retirewithryne.com/
Link to Russ' socials:
https://www.youtube...
2023-08-281h 00
Efectividad KENSOLa trampa de la felicidad de Russ Harris¿Sientes aburrimiento, desdicha, inseguridad o insatisfacción, y, a pesar de todo, pones cara de felicidad fingiendo que todo va bien? Si tu respuesta es afirmativa, no te apures, ¡somos muchos!Ese es el tema principal del programa de esta semana, donde aprenderás cómo actuar aceptando tus emociones con el libro «La trampa de la felicidad» de Russ Harris.Valoración Raúl: ★★★★½Valoración Quique: ★★★★Valoración Jeroen: ★★★★½Notas de programaLas notas del programa están disponibles en https://kenso.es/episodio/265-russ-harris-tram...
2023-07-201h 07
Dive Into Into A High-Impact Full Audiobook Right Now.ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/655996to listen full audiobooks.
Title: ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Author: Russ Harris
Narrator: Russ Harris
Format: Unabridged Audiobook
Length: 9 hours 0 minutes
Release date: June 1, 2023
Genres: Relationships & Intimacy
Publisher's Summary:
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship...
2023-06-019h 00Absorb A Sensational Full Audiobook On Your Commute.ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/655996to listen full audiobooks.
Title: ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Author: Russ Harris
Narrator: Russ Harris
Format: Unabridged Audiobook
Length: 9 hours 0 minutes
Release date: June 1, 2023
Genres: Mental Health & Psychology
Publisher's Summary:
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your...
2023-06-019h 00
Unlock This Must-Listen Full Audiobook — Perfect While Traveling.ACT with Love (Second Edition) by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/2/audible/172723to listen full audiobooks.
Title: ACT with Love (Second Edition)
Author: Russ Harris
Narrator: Russ Harris
Format: mp3
Length: 9 hrs
Release date: 06-01-23
Ratings: 5 out of 5 stars, 6 ratings
Genres: Communication & Social Skills
Publisher's Summary:
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist...
2023-06-0130 min
Evidence-Based: A New Harbinger Psychology PodcastACT and Relationships with Russ HarrisRuss Harris, author of ACT with Love, joins us to discuss acceptance and commitment therapy (ACT) and relationships. Russ is an internationally acclaimed ACT trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical.
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.
Buy the Book:
New...
2023-05-2347 minA New Way of BeingTame your inner critic: Dr Russ HarrisWho doesn’t want to know how to stop unpleasant and even intrusive thoughts from bothering them? While lots of people talk about positive thinking, and training yourself to turn a negative into something upbeat – the truth is – that takes a lot of effort and doesn’t always work. Dr Russ Harris is one of the world’s leading psychologists. He shares a portable mindfulness technique that can sap the power out of any bothersome thought, at any moment – whenever thoughts are bothering you. This is seriously powerful, if paradoxical, stuff.My full length conversation with Dr. Russ Har...
2023-04-1409 min
Wspólne słowa#34 Russ Harris "Zderzenie z rzeczywistością" czyli terapia ACT"Do siebie zastosuj standardy, które miałabyś dla całego świata"
Dzisiaj porozmawiamy o Terapii Akceptacji i Zaangażowania (ACT) oraz o książce Russ'a Harrisa "Zderzenie z rzeczywistością. Jak przetrwać bolesne ciosy od życia i się po nich podnieść".
Według Harrisa podstawową rolę w uzdrawianiu emocjonalnym odgrywa ciekawość, dlatego zaprasza do przyjrzenia się swoim uczuciom z otwartością i ciekawością biologa morskiego. Poprzez proste ćwiczenia (jedno z nich pojawi się w tym odcinku) uczy, jak zaprzestać zmagań z własnymi uczuciami i pozwolić im swobodnie przez siebie przepływać.
Zachęca do wprowadzania drobnyc...
2023-01-1433 min
W Głowie Się Mieści - Wrap Your Head Around It11. Sesja z dr Russ Harris Zderzenie z rzeczywistością: jak powrócić do życia po traumie? Trauma Focused ACTZapraszam na wywiad ze światowej sławy terapeutą, trenerem ACT, autorem wielu książek smopomocowych jak i szkoleniowych dla terapeutów, z zakresu terapii poznawczo - behawioralnej, 3 fali - terapii Akceptacji i Zaangażowania ACT. Rozmawiamy o trudnych rzeczach - drodze Russa do bycia psychoterapeutą i ACT, własnym życiu, traumie, zorientowanym na traumie ACT (TFACT), ale z poczuciem humoru ...Rozmawiamy również o... polskich korzeniach Russa Harrisa, ulubionych komiksach (zobaczysz ich kolekcję) i o kolejnej książce, która będzie uwaga... apokaliptycznym trillerem... tak, tak! Ale nie o zombie... tylko apokalipsa w noweli Russa ma być bardzo specyficzna...
2023-01-0956 min
MSU Today with Russ WhiteMSU scholars analyze results and reflect on the 2022 midterm election resultsThe trio talks about how the new maps from the redistricting process “significantly” impacted the results. And they talk about the issues that motivated voters most. They look ahead to 2023 in the Michigan Legislature and to the already-underway 2024 presidential election. The group reflects on whether President Biden will and should run for re-election in 2024. Ballard looks ahead to the prospects for Michigan’s economy in 2023, and the group discusses Governor Whitmer’s potential national political future. Conversation highlights: 1:18 – “The national House popular vote moved from about three percentage poin...
2022-11-3032 min
This Is Not A BitHolly and Barry Tashian (music legends who have crossed paths with everyone from The Beatles to Emmylou Harris)Holly and Barry Tashian exemplify the best in the music industry - people who truly love the live music experience, and whose love of music conveys to their audience wherever they perform. They went to high school together in New England before marrying and performing music together. Barry's band The Remains opened up for The Beatles in 1966 on their final U.S. tour. After The Remains split up, Barry recorded with Gram Parson and Emmylou Harris. Later, both Holly and Barry performed with Harris, leading to a long and fruitful collaboration. Holly and Barry now live in Nashville, and the...
2022-10-1754 min
The Virtual CouchExamining 4 Marriage Myths - From Russ Harris's Book "ACT With Love"Tony talks about his "aha" moment when attending a wedding over the past weekend of why marriages begin with a lot of pressure and unrealized expectations that originate from each person's family history. Then he shares Russ Harris's 4 Myths of Marriage from the book "ACT With Love" https://www.amazon.com/ACT-Love-Struggling-Differences-Relationship/dp/1572246227/ref=sr_1_1?crid=230A2KCMWA6LX&keywords=act+with+love+by+russ+harris&qid=1659530505&sprefix=act+with+love%2Caps%2C125&sr=8-1
If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email info@tonyoverbay.com. You will receive free marriage coaching and...
2022-08-0439 min
The Virtual CouchExamining 4 Marriage Myths - From Russ Harris's Book "ACT With Love"Tony talks about his "aha" moment when attending a wedding over the past weekend of why marriages begin with a lot of pressure and unrealized expectations that originate from each person's family history. Then he shares Russ Harris's 4 Myths of Marriage from the book "ACT With Love" https://www.amazon.com/ACT-Love-Struggling-Differences-Relationship/dp/1572246227/ref=sr_1_1?crid=230A2KCMWA6LX&keywords=act+with+love+by+russ+harris&qid=1659530505&sprefix=act+with+love%2Caps%2C125&sr=8-1If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email info@tonyoverbay.com. You...
2022-08-0339 min
The Happier Life ProjectMasterclass: Unhooking Yourself from Unhelpful Thoughts with Dr. Russ HarrisWe all suffer from negative thoughts and thinking, in fact over 80% of our thoughts are negative. If we pay too much attention to them, they can contribute to problems such as social anxiety, depression, stress, and low self-esteem. And whether these thoughts are true or untrue, we believe them, letting them take over our lives and emotions, making us deeply unhappy.
Dr Russ Harris who is author of the international best-selling self-help book 'The Happiness Trap', a world-renowned trainer of ACT (acceptance and commitment therapy) and consultant for the World Health Organization, believes the key to managing...
2022-08-0248 min
Strategy with JasonWhat Would You Do With $1000 A Month? ft. Russ Mann, Glenn Pasch and Greg GiffordWelcome to another episode of the Matador Yachtcast! Thats right... Yachtcast. On this episode Jason is joined by Russ Mann, Glenn Pasch and Greg Gifford! The 4 discuss brand strategy, dealership websites, supporting your dealerships sales people and what would you do with $1000 a month??
Digital Dealership Solutions: ddsolutions.ca
Strategy With Jason: strategywithjason.com
Bell2Bell: bell2bell.ca
Listen To The Strategy With Jason Podcast:
Apple Podcast: https://apple.co/3IwlT3v
Spotify: https://spoti.fi/3fT8V3H
Soundcloud: https://bit.ly/347rnDb
Jason Harris
Twitter: twitter.com/StratWJason
Instagram: www.instagram.com/strategywithjason/
Facebook: www.facebook.com...
2022-05-3131 minA New Way of BeingBitesize: Anxiety - Dr Russ HarrisAnxiety rates have exploded over the last decade, even before the impacts of covid and other recent events. Beyond medication, which certainly has its place, what is the best way to stop anxiety from having power over you? The answer may be a counter-intuitive one. Rather than battling to get rid of the uncomfortable thoughts and feelings associated with anxiety, can you make space for them and accept them?Dr. Russ Harris is the best-selling author of The Confidence Gap and The Happiness Gap, and is one of the world's best known Acceptance and Commitment Therapy...
2022-05-2713 min
The OCD StoriesDr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)In episode 328 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book 'The Happiness Trap' (as well as nine others), and is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). We discuss his book The Happiness Trap, the new second edition of the book, how ACT can help reduce rumination, Russ's view of rumination, noticing and interrupting rumination during an exposure, he discusses the exercise dropping anchor, he guides us through dropping anchor live on the podcast, learning to make space for uncomfortable thoughts and feelings, we discuss learning t...
2022-05-0855 min
Strategy with JasonActionable Insights & Answers to Your Most Pressing Questions 2/2 ft. Russ Mann - DD Tampa ChatsOn this episode, Jason is joined by Russ Man to discuss Digital Dealer Tampa which is right around the corner! They discuss burning industry questions, the future of F&I products being sold in the service drive and new dealership revenue streams.
www.strategywithjason.com for more content, bookings and information.
Digital Dealership Solutions: ddsolutions.ca
Strategy With Jason: strategywithjason.com
Bell2Bell: bell2bell.ca
Listen To The Strategy With Jason Podcast:
Apple Podcast: apple.co/3IwlT3v
Spotify: spoti.fi/3fT8V3H
Soundcloud: bit.ly/347rnDb
Jason Harris
Twitter: twitter.com/StratWJason
Instagram: www.instagram.com/strategywithjason/
...
2022-05-0313 min
Dot to Dot Life Connected™How to heal from trauma - with Dr. Russ HarrisAhead of his new book on trauma coming out it's the main theme of our discussion with an explanation of how Acceptance and Commitment Therapy (ACT) can reach aspects that are otherwise so hard to treat. Russ explains how when people have experienced trauma and it is deeply held it’s far more difficult to reach and heal through words. Although it’s not impossible, it takes a lot longer and a match with the right therapist. While words can create pain, we don’t experience pain in words. The ACT approach to trauma goes first to the body and em...
2022-02-1157 min
Marketing with Russ... aka #RussSelfieMarketing with Russ... aka #RussSelfie with Jason Harris and Chandran Rajaratnam - Ep. 181Join me and my guests Jason H Harris, MBA, CFP® and Chandran Rajaratnam, as we discuss #Connection through Finances. Your Financial Life is such a big part of all you do and we will be discussing ways to connect with the right advisors and make good financial decisions... and much, much more. Jason and Chandran are both with Financial Freedom Wealth Management in Oregon.
LinkedIn: https://lnkd.in/dbPCP-kK
Facebook: https://lnkd.in/gBFnh-jp
YouTube: https://lnkd.in/gFfrk5pR
Connect with Jason:
LinkedIn: https://lnkd.in/geFhzK4H
Website: financialfreedomwmg.c...
2022-02-1132 min
Absorb The Most Immersive Full Audiobook Today!The Happiness Trap by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/2/audible/212594to listen full audiobooks.
Title: The Happiness Trap
Author: Russ Harris
Narrator: Russ Harris
Format: mp3
Length: 12 hrs and 19 mins
Release date: 01-08-22
Ratings: 4.5 out of 5 stars, 260 ratings
Genres: Mood Disorders
Publisher's Summary:
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
2022-01-0812h 19Experience The Most Riveting Full Audiobook Today!The Happiness Trap by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/2/audible/212594to listen full audiobooks.
Title: The Happiness Trap
Author: Russ Harris
Narrator: Russ Harris
Format: mp3
Length: 12 hrs and 19 mins
Release date: 01-08-22
Ratings: 4.5 out of 5 stars, 260 ratings
Genres: Mood Disorders
Publisher's Summary:
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
2022-01-0812h 19
Open MindedDr. Russ Harris | Self compassion & self acceptanceFollowing the release of the 2nd edition of his hugely successful international best-selling self-help book, ‘The Happiness Trap’, Dr. Russ Harris joins Sir JK on Open Minded to discuss his journey with Acceptance and Commitment Therapy (ACT) and some of the techniques you can put into your day.With a background in medicine as a GP, Dr. Russ became increasingly interested in the psychological aspects of health and wellbeing, and increasingly disenchanted with writing prescriptions. Ultimately this interest led to a total career change. He now works in two different, yet complementary roles – as an ACT...
2021-11-2554 min
Mentally FlexibleDr. Russ Harris | ACT: Past, Present, and FutureMy guest today is Dr. Russ Harris, author of the international best-selling self-help book ‘The Happiness Trap’, and a world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine and now works in two different, yet complementary roles – as a therapist and as a coach. We discuss this life shift more in the episode.Since 2005, Russ has run over 700 two-day workshops and provided ACT training for almost 50,000 health professionals. He has authored four ACT textbooks (ACT Made Simple, Trauma Focused ACT, Getting Unstuck in ACT, ACT Questions & Answers), and four ACT-based self-hel...
2021-11-2155 min
the tara bixby podcast79. Russ Harris: How to Transcend Grief, Crisis, and Loss Russ Harris is a doctor, therapist, father, trainer of health professionals, and author of The Happiness Trap (plus eight other must-read books). He started his career as a newly-graduated doctor back in 1989 and soon discovered that most of his patients were expressing a significant degree of dissatisfaction in life. He was no stranger to their struggles as he was also experiencing something similar himself. Even though he had a successful career with a dream job, good income, and high status, he was depressed, anxious, and overweight. He felt his life lacked a sense o...
2021-11-0955 min
10 Minute Mood podcastEp. 3: Acceptance & Commitment Therapy (ACT) with Russ HarrisIn this episode, clinical psychologist Natalie Glaser talks to Dr Russ Harris about Acceptance and Commitment Therapy (ACT). What is it? How can it help? And how does it fit in with Cognitive Behaviour Therapy (CBT)? Russ is the author of the international bestselling book, The Happiness Trap, as well as the 8-week online course of the same name. If you’d like to speak with a psychologist about how ACT might benefit you or a loved one, contact us at Sydney CIty Psychology today: info@sydneycitypsychology.com.au Recorded in October 2021 in Australia, between Nata...
2021-10-0510 min
MSU Today with Russ WhiteA Conversation with Spartan Football Director of Player Engagement Darien HarrisHarris talks about what attracted him to MSU and about some his favorite moments on the football field. And he describes his role as the first director of player engagement for Spartan Football.“It's a position centered around player development, and basically player development is everything off the field that we do with our student athletes,” Harris tells Beekman. “And that spans a wide range of activities, especially with name, image and likeness (NIL) coming out this year and everything that entails for a student athlete. From Coach Tucker's lead on down, we believe in developing the entire...
2021-07-2826 minA New Way of BeingManaging Difficult Thoughts and Feelings: Dr Russ HarrisWhy resisting and battling uncomfortable thoughts and feelings doesn't work, but acceptance and self-compassion does.Dr. Russ Harris is the world's best-know teacher of Acceptance and Commitment therapy (ACT)Experiencing emotions like anxiety is entirely normal. It is part of the human experience. If you DIDN'T experience them, then there may be a problem.However, it is not unusual to believe we shouldn't experience uncomfortable feelings and thoughts, and so we are prone to resisting them, or distracting ourself from them..Dr. Russ Harris explains that there is another - better...
2021-06-071h 02
The Wealth Without Wall Street PodcastUsing Policies to Start Businesses with Justin Harris#186: Did you know that a whole life policy is an extremely liquid asset? Today’s episode brings more proof that the Infinite Banking Concept (IBC) can improve your cash flow. You don’t need to go through the hoops of a traditional financial institution to borrow money to fund business acquisitions. Simply request a loan against your whole life policy and you can immediately access the funds. Join Russ and Joey as they interview Justin Harris, the COO of Wealth Without Wall Street. Successful entrepreneurs never stop looking for an opportunity to provide value. That’s where Justin comes in, he...
2021-04-2238 min
Dot to Dot Life Connected™Want to know how to be happier? Dr. Russ Harris has the answersRuss Harris is a doctor, therapist, father, trainer of health professionals, and author of The Happiness Trap (plus eight other books).He started his career as a doctor back in 1989, and soon discovered that most of his patients were expressing a significant degree of dissatisfaction in life; most of what was wrong was psychologically based. He strongly related to their struggles, because he was experiencing something similar himself."Despite the fact that I had a successful career with a dream job, good income and high status, he was depressed, anxious, and overweight. He felt his...
2021-04-1650 min
Two Grumpy Bastards PodcastTwo Grumpy Bastards #6 Cyclists are Satan, Kamala Harris, Tulsi GabbardIn this abbreviated episode, Koop and Russ discuss disdain for cyclists and Kamala Harris. Why Tulsi Gabbard rocks, and bad Biden impressions. Thank you for listening and subscribing and liking the hell out of us! Politics. Culture. Society. Science. Comedy (both intentional and unintentional). General ranting from two self-righteous and overly-educated ex-Army guys. You could call them relics. You could call them #wokeless. You could call them agitators. But be careful, they may call you an ambulance. And..... one of them is an actual bastard Podcasts are edited for YouTube, you can find th...
2021-04-1338 min
Steph's Business Bookshelf Podcast*REBROADCAST* The Happiness Trap by Russ Harris: Happiness is not the goalHEY! It's the Easter long weekend so I'm enjoying a short break and sharing this popular episode from the back catalogue that you may have missed. It's also one of the books I've shared the most over the last ten years - The Happiness Trap by Russ Harris. Enjoy... About the author Russ Harris is a doctor, therapist, father, trainer of health professionals, and author of The Happiness Trap (plus eight other books). Russ started his career as a newly-graduated doctor back in 1989, and soon discovered that most of his patients w...
2021-04-0417 min
Absolute Mind Body podcastThe Psychology of Behaviour change - with Russ Harris - part 2This is part 2 of an interview with Russ Harris. In this episode we discuss the psychology of behaviour change, self-doubt, and why people do what they do. Head of Education at Six3NineFounder of A Movement Perspective Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementperspective Website: www.amovementperspective.com
2021-02-0432 minAbsolute Mind Body podcastSelf-Development or Human Optimisation - with Russ Harris - part 1In this episode I interview Russ Harris - a leader in the fitness industry, and coach to aspiring and experienced coaches across the UK. Head of Education at Six3NineFounder of A Movement Perspective Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementperspective Website: www.amovementperspective.com
2021-02-0445 min
Safety And Risk SuccessSafety & Risk Success Show: Russ Kendzior on slip safety in the USARuss Kendzior, "America's Slip-and-Fall Guy", joins Christian Harris on this episode of the Slip Safety Show. Russ is the President of Traction Experts, Inc. and founder of the National Floor Safety Institute (NFSI). He is a nationally acclaimed lecturer, author and legal consultant. Christian and Russ compare and contrast their experiences of what happens in the field of slip safety in the USA and UK, from the cost of claims to their frequency, as well as how testing is performed and on what frequency. Th...
2020-12-311h 07
Marketing with Russ... aka #RussSelfieWealth Management Connection - Jason Harris - -Marketing with Russ...aka #RussSelfie - Ep 50This episode of Marketing with Russ... aka #RussSelfie is an interview with Jason Harris. Jason is Vice President of Financial Freedom Wealth Management Group and a Financial Advisorl His team is all about helping people and helping them succeed on their financial journey. #Connection #Financial #Encouragement #FinancialFreedomWealthManagement #Marketing #RussSelfie
Connect with Russ:
Website: https://www.russhedge.com/
Connect with Jason:
Website: https://www.financialfreedomwmg.com/
2020-11-1213 min
The Behavioral Observations Podcast with Matt CicoriaCoping in Quarantine with Russ HarrisRuss Harris and I recorded this episode about three or four weeks ago, when the world's troubles centered around the challenges with Covid-19 related stay-at-home measures. It's amazing how fast things have changed since then! In light of the social upheaval as people in the United States and beyond come to grips with tragic examples of racism and injustice, getting irritated by one's family members pales in comparison in terms of personal suffering. I had briefly thought to shelve this episode in light of this contrast, but the more I thought about it, I believe that the suggestions and...
2020-06-1850 min
Christian Music DiscoveryAn interview with Russ Harris (Fishburn) about his latest release: "The Flame (Dance Remix)" (s1e10)In this episode, I am speaking with Russ Harris (also known as "Fishburn") about his latest release: "The Flame (Dance Remix)".
Russ Harris is an experienced EDM artist, who also made quite a few remixes for other artists. Around 2 years ago, Russ was triggered to switch to making Christian music. Russ openly speaks about his life and the events (around 2 years ago) that led him to switch into making Christian Music. Russ shares how this track relates to the frontline workers during this pandemic, and that many are in need of igniting their fire ('the flame') during t...
2020-06-1020 min
Better Than Yesterday with Osher Günsberg334: Dr Russ HarrisDr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.His book “The Happiness Trap” has sold over 1 Million copies. Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss. You can find out more at thehappinesstrap.comThanks for listening. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
2020-04-261h 24
Making Positive Psychology WorkPracticing Acceptance Commitment Therapy with Russ HarrisRuss Harris is the author of the international best-selling self help book, The Happiness Trap. He is a therapist and coach, as well as a world renowned trainer of acceptance and commitment therapy, otherwise known as ACT. He has provided ACT training to over 20,000 people all around the world. In this conversation, you will hear Russ talk about the ACT approach. He explains how individuals and organizations can use the ACT approach to work through negativity and be comfortable with accepting rather than solving. Connect with Russ Harris: Website: ActMindfully.com.au
2020-01-2424 min
Steph's Business Bookshelf PodcastThe Happiness Trap by Russ Harris: Happiness is not the goalSign up to the bookmark newsletter: https://mailchi.mp/1119b1358a84/thebookmark About the author Russ Harris is a doctor, therapist, father, trainer of health professionals, and author of The Happiness Trap (plus eight other books). Russ started his career as a newly-graduated doctor back in 1989, and soon discovered that most of his patients were expressing a significant degree of dissatisfaction in life; stress, anxiety and unhappiness were widespread. He strongly related to their struggles, because he was experiencing something similar. He just couldn’t understand why he felt th...
2019-09-1517 min
The Art of Charm740: How Defined Values Lead to Long-term Happiness | w/ Russ HarrisHappiness is not meant to be a permanent state you exist in, but if you’re not meant to just feel good all the time, what is the end goal of creating our happiness and how do we approach the inevitable pain and suffering we all face in life?What to Listen For
Why can negative emotions be your best friend when it comes to your happiness?
Russ Harris debunks the popular myths about happiness and explains how they can actually lead you to be miserable
In what ways are meaning and purpose related to your ab...
2019-01-2159 min
The OCD StoriesDr Russ Harris - The Happiness Trap (Ep151)In episode 151 of The OCD Stories podcast I interviewed Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling book 'The Happiness Trap', and is an world-renowned trainer of Acceptance & Commitment Therapy (ACT). Hope it helps. Show notes: https://theocdstories.com/podcast/dr-russ-harris-the-happiness-trap
2018-12-0248 min
Metaphors for Life#14 Dropping anchor with Russ HarrisThanks to Russ Harris for his willingness to share this exercise, called "Dropping Anchor", in this guest post on the 'Metaphors for Life' podcast. In his most recent book, this exercise was described as "the single most useful and versatile technique in the whole of ACT" (that is, Acceptance and Commitment Therapy).
Dr Russ Harris is a peer-reviewed ACT trainer, international speaker and author of self-help books including 'The Happiness Trap' and 'The Reality Slap', among others.
Find out more about Russ Harris and his work, including online courses, here:
www.actmindfully.com.au
www.thehappinesstrap.com
www.imlearningact.com
2018-11-2808 min
The Behavioral Observations Podcast with Matt CicoriaRuss Harris on ACT, Burnout, and WellbeingSo one of my podcasting dreams has now come true! I finally got the chance to interview Russ Harris! If you're not familiar with Russ, he is the best-selling author of The Happiness Trap, and has provided ACT training to over 25,000 health professionals across the globe. In today's episode we discuss the basics of Acceptance and Commitment Therapy, Russ' son's Autism diagnosis and treatment, how to manage stress and burnout, and of course, listener questions. Unfortunately we didn't have time to get to all listener questions, so Russ has agreed to come back for a Round 2. So feel free...
2017-12-101h 02
Provocative Enlightenment RadioThe Confidence Gap with Russ HarrisRuss Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to correct perspectives.
Russ Harris is a medical practitioner, psychotherapist, and executive coach. He is author of ACT Made Simple, ACT with Love, The Re...
2017-09-1400 min
The One You FeedRuss Harris Part Two
Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable The principle of connection in ACT Practicing attention in the shower The exercise of "notice 5 things" How to not...
2017-07-1234 minThe One You FeedRuss Harris Part Two
Please Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable The principle of connection in ACT Practicing attention in the shower The exercise of "notice 5 things" How to not...
2017-07-1234 min