Shows
9Natree Germany[Rezensiert] Wer dem Glück hinterherrennt, läuft daran vorbei (Russ Harris) Zusammengefasst.Wer dem Glück hinterherrennt, läuft daran vorbei (Russ Harris)
- Amazon Germany Store: https://www.amazon.de/dp/3442179858?tag=9natreegerman-21
- Amazon Worldwide Store: https://global.buys.trade/Wer-dem-Gl%C3%BCck-hinterherrennt%2C-l%C3%A4uft-daran-vorbei-Russ-Harris.html
- Apple Books: https://books.apple.com/us/audiobook/wer-dem-gl%C3%BCck-hinterherrennt-l%C3%A4uft-daran-vorbei-ein/id1735319976?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree
- eBay: https://www.ebay.com/sch/i.html?_nkw=Wer+dem+Gl+ck+hinterherrennt+l+uft+daran+vorbei+Russ+Harris+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&cu...2025-07-2809 min
The Upper Bowl PodcastEpisode 354: Russ Joy from Crossing Broad talking Flyers news, NFL Quarter century team & NBA talkTrevor Harris & The Dunkin Dad are back with a loaded show for you. We talk the latest that's going on in the NBA as the finals are wrapped up. Russ Joy from Crossing broad joins the show as we talk some flyers hockey as they're in the news lately. We talk some NHL news with him as well and so much more. we talks some baseball and also the NFL quarter century team.2025-06-261h 35
LCW with The Straight Talking Wellness PodcastEpiosde 6 - Time to Talk DayIn honour of Time to Talk Day, we’re bringing you a powerful conversation on mental health with LCW founder Russ Harris alongside LCW consultant psychologist Dr. Garret O’Moore. This episode dives into the realities of mental health at work, why we struggle to talk about it, and how we can move beyond stigma to real, practical solutions. Russ and Dr. O’Moore share insights on resilience, emotional flexibility, and the tools that actually make a difference in handling stress, anxiety, and workplace pressures. Whether you're an employee, leader, or business owner, this conversation will hel...2025-04-0232 min
SoCal Restaurant ShowShow Introduction with Executive Producer & Co-Host Andy HarrisThanks to Culture OC’s Editors and Food Writer Anne Marie Panoringan for the unexpected editorial coverage. It was a role reversal as I got to unusually answer Anne Marie’s insightful queries instead of asking them.“Ravines Wine Cellars in the Finger Lakes, NY with Tasting Rooms in both Geneva and Hammondsport makes dry, classical, terroir-driven wines on over 130 acres of estate vineyards. Founded in 2001 and family-owned and operated ever since by Morten and Lisa Hallgren, Morten was born and trained as an oenologist / winemaker in Provence and Bordeaux France, before moving to the region and pionee...2025-02-1609 minSoCal Restaurant ShowRestaurateur Russ Bendel of Parlor Woodfire Kitchen & Cocktails, San Clemente“Restaurateur Russell J. Bendel, known as Russ, was born in Pennsylvania and raised in California. Influenced by his father, a veteran restaurant industry executive, Russ grew up in the business and developed a passion for food and hospitality. He set his sights on a career in the industry and earned his bachelor's degree from The Collins College at Cal Poly Pomona with an emphasis on Restaurants and Business Management. Russ worked with Bloomin' Brands Restaurant Group for an impressive span of 15 years: first with Outback Steakhouse and later with Fleming's Prime Steakhouse & Wine Bar, where he was promoted to pa...2025-02-1613 min
Dot to Dot Life Connected™Rewind: Healing trauma - with Dr. Russ HarrisFiona is joined by friend, sports psychologist Lou Jones on this episode. They talk to Russ about how Acceptance and Commitment Therapy (ACT) can reach aspects of trauma that are otherwise so hard to treat. Russ explains how when people have experienced trauma and it is deeply held it’s far more difficult to reach and heal through words. Although it’s not impossible, it takes a lot longer and a match with the right therapist. While words can create pain, we don’t experience pain in words. The ACT approach to trauma goes first to the body and emotio...2025-02-0657 min
9Natree Spanish[Reseña] La trampa de la felicidad: Libérate de la ansiedad. Empieza a vivir (Russ Harris) Resumida.La trampa de la felicidad: Libérate de la ansiedad. Empieza a vivir (Russ Harris)
- Amazon Español Store: https://www.amazon.es/dp/B01MQYG6JN?tag=9natree-21
- Amazon Worldwide Store: https://global.buys.trade/La-trampa-de-la-felicidad-Lib-rate-de-la-ansiedad-Empieza-a-vivir-Russ-Harris.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=La+trampa+de+la+felicidad+Lib+rate+de+la+ansiedad+Empieza+a+vivir+Russ+Harris+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Lee más: https://libro.top/read/B01MQYG6JN/
#felicidad #aceptación #ansiedad #valo...2025-02-0607 min
9Natree Italy[Recensione] La trappola della felicità. Come smettere di tormentarsi e iniziare a vivere. Nuova ediz. (Russ Harris) Riassunto.La trappola della felicità. Come smettere di tormentarsi e iniziare a vivere. Nuova ediz. (Russ Harris)
- Amazon Italian Store: https://www.amazon.it/dp/8859030323?tag=9natreeitaly-21
- Amazon Worldwide Store: https://global.buys.trade/La-trappola-della-felicit-Come-smettere-di-tormentarsi-e-iniziare-a-vivere-Nuova-ediz-Russ-Harris.html
- eBay: https://www.ebay.com/sch/i.html?_nkw=La+trappola+della+felicit+Come+smettere+di+tormentarsi+e+iniziare+a+vivere+Nuova+ediz+Russ+Harris+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1
- Leggi di più: https://italyz.top/read/8859030323/
#accettazione #mindfulness #valoripersonali #felicità #resilienza #LatrappoladellafelicitComesmettereditormentarsieiniziareavivereNuovaediz
Questi son...2025-02-0406 min
The Happier Life ProjectMasterclass: Unhook and Let Go of Unhelpful Thoughts with Dr. Russ HarrisWe all experience negative thoughts—those persistent voices in our heads that seem to weigh us down. Research shows that over 80% of our thoughts are negative, and when we focus too much on them, they can lead to challenges like social anxiety, depression, stress, and low self-esteem. Whether these thoughts are true or not, we often believe them, allowing them to dominate our emotions and lives, leaving us feeling deeply unhappy.
But what if there was a better way to handle those pesky voices in our heads?
In this episode of The Happier Life Project, we re...2025-01-2147 min
Mentally FlexibleDr. Russ Harris | ACT: Misconceptions & InnovationsMy guest today is Dr. Russ Harris. Russ is a world-renowned trainer of Acceptance & Commitment Therapy (ACT) and author of the international best-selling self-help book The Happiness Trap. Since 2005, Russ has run over 700 two-day workshops and provided ACT training for almost 50,000 health professionals. He has authored four ACT textbooks (ACT Made Simple, Trauma Focused ACT, Getting Unstuck in ACT, ACT Questions & Answers), and four ACT-based self-help books (The Happiness Trap, The Reality Slap, The Confidence Gap and ACT with Love). His best-known book, The Happiness Trap, has sold over one million copies worldwide, with translations into more t...2024-12-2956 min
Bookey SummaryFinding Freedom: The Path to True Happiness in 'The Happiness Trap' by Russ HarrisChapter 1:Summary of The Happiness Trap"The Happiness Trap" by Russ Harris explores the misconception that happiness is the ultimate goal in life, advocating instead for a focus on acceptance and mindfulness through Acceptance and Commitment Therapy (ACT). The book emphasizes that negative thoughts and feelings are a natural part of human experience and encourages readers to embrace these emotions rather than avoid them. By committing to values-driven actions and developing psychological flexibility, individuals can lead more fulfilling lives, cultivating well-being even in the face of challenges. Overall, it...2024-12-1603 min
The Tyson Popplestone Show#164 - Dr Russ Harris | The Happiness TrapRuss Harris, a medical doctor and psychotherapist, is a renowned expert in Acceptance and Commitment Therapy (ACT). He gained widespread recognition for his book The Happiness Trap, which debunks common myths about happiness and provides actionable strategies to manage stress and lead a more meaningful life. Harris has also trained countless professionals globally, focusing on making ACT techniques practical and easy to understand.2024-12-1152 min
A New Way of BeingThe Truth About Imposter Syndrome - with Dr. Russ HarrisIn this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it’s often seen as something negative, what if imposter syndrome is just a normal part of the human experience?I’m joined by Dr. Russ Harris, the author of The Happiness Trap and The Confidence Gap, as well as an expert in Acceptance and Commitment Therapy (ACT). Dr. Harris offers a refreshing perspective on imposter syndrome and shares research-backed strategies to help us navigate these feelings with more confidence and self-compassion.My f...2024-12-0607 minA New Way of BeingThe Truth About Imposter Syndrome - with Dr. Russ HarrisIn this episode, we dive deep into the topic of imposter syndrome, a feeling many of us have faced at some point. While it’s often seen as something negative, what if imposter syndrome is just a normal part of the human experience?I’m joined by Dr. Russ Harris, the author of The Happiness Trap and The Confidence Gap, as well as an expert in Acceptance and Commitment Therapy (ACT). Dr. Harris offers a refreshing perspective on imposter syndrome and shares research-backed strategies to help us navigate these feelings with more confidence and self-compassion.My f...2024-12-0608 min
Disordered: Anxiety HelpAnxiety, ACT, and The Happiness Trap w/ Dr Russ Harris (Episode 88)The struggle in an anxiety disorder is seen in two almost automatic responses to anxiety - we either obey it and do what it tells us we must do, or we resist it by trying to fight it, argue with it, and wish it away over and over.
This week on Disordered Dr. Russ Harris - one of the world's leading advocates for Acceptance and Committment Therapy (ACT) - is here to chat about the principles of ACT, how we get hooked by anxiety, fear, and anxious thoughts, and how this can lead to...2024-11-2947 min
The Psychology PodcastThe Happiness Trap w/ Russ HarrisThis week Scott is joined by one of Australia's foremost practitioners of acceptance and commitment therapy, Dr. Russ Harris. Scott and Russ discuss Dr. Harris'' "Happiness Trap” cards, which are designed to invigorate one's mental health with ideas to boost self-esteem and challenge intrusive thoughts among other mental health practices. See omnystudio.com/listener for privacy information.2024-11-2857 min
Bookey App 30 mins Book Summaries Knowledge Notes and MoreBreaking Free: Understanding and Overcoming the Happiness Trap with Russ HarrisChapter 1: Summary of The Happiness Trap"The Happiness Trap" by Russ Harris is a self-help book that introduces readers to Acceptance and Commitment Therapy (ACT), a psychological approach that emphasizes the importance of accepting thoughts and feelings rather than fighting them. The book challenges the common belief that happiness is the ultimate goal in life and illustrates why pursuing happiness can lead to unhappiness and dissatisfaction.Key concepts of the book include:1. Myth of Happiness: Harris discusses how societal pressures to be happy can create feelings of inadequacy and anxiety. He argues that...2024-11-1017 min
ABSOLUTELY DYSTOPIANABC accidentally airs election results in PA with Harris winning by 5%, more garbage talk, WS Dem AdABC accidentally airs election results on screen with vote tallies showing Kamala Harris winning Pennsylvania by 5% final. outrageous. Donald Trump appears in trash truck capitalizing on divider-in-chief Biden and his hate speech and divisiveness, Kamala Harris air is an ad during world series citing Donald Trump's project 2025 plan for America. truly reprehensible lies. and Gavin Newsom claiming to want to lower power bills for Californians after watching them go up for years. and additional homeless spending in California2024-10-3143 min
The Russ Tolman Goodtime HourTHE RUSS TOLMAN GOODTIME HOUR #5 (All Music)
Russ tells stories and spins the following wax:
Chuck Prophet - Sugar into Water
Sir Douglas Quintet - Mendocino
? and the Mysterians - Hangin’ on a String
JP Harris - Dark Thoughts
Ronnie Milsap - Daydreams About Night Things
Theo Lawrence - Liquor & Love
Richard Hawley - Prism in Jeans
Continental Drifters - Dallas
Iain Matthews - These Days
Scott Hirsch, Kelly McFarling - Dreamer
Rod Stewart - Mandolin Wind
Downsiders - Pony Made of Ice...2024-09-2058 min
A Journey with Bernie94. These 2 books could shift your life permanently! Salute to Russ Harris and Bronnie Ware.THE POWER OF BOOKS and PODCASTS .... Wherever I go, I take my book. It is amazing how many times in one day, a meeting is delayed. Someone is running late. You arrive early. The dentist is behind time. There are so many opportunities, even in a single day to take out your book and read 5 pages. If that happens 3 times a day, then you have just read 15 of a 240-page book. That means, you will read it in 16 days and that means you read 20 books per year! One of my clearly defined values is THIRST FOR WISDOM...2024-09-2042 min
The New Yorker Political Scene SceneEp. 13 "Will Harris Get Trump to Self-Destruct at the Debate?"Russ digs into Dana Bash and why pro-Palestinian protesters interrupted her recent book event. Spoiler: it's not because of antisemitism. Then Russ gives a quick look at the NYPS's preview of Tuesday's presidential debate.2024-09-1022 min
Access Unmissable Full Audiobooks in Health & Wellness, Mindfulness & Meditation[German] - Wer dem Glück hinterherrennt, läuft daran vorbei - Ein Umdenkbuch. Komplett aktualisierte und erweiterte Ausgabe (Ungekürzt) by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/816262to listen full audiobooks.
Title: [German] - Wer dem Glück hinterherrennt, läuft daran vorbei - Ein Umdenkbuch. Komplett aktualisierte und erweiterte Ausgabe (Ungekürzt)
Author: Russ Harris
Narrator: Uwe Thoma
Format: Unabridged Audiobook
Length: 12 hours 2 minutes
Release date: September 10, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
Kann es sein, dass unsere Vorstellungen vom Glück uns unglücklich machen? Es gibt eine wachsende Zahl von Menschen, die das Gefühl haben, dass etwas in ihrem Leben fehlt. Trotz beruflichem oder privatem Erfolg sind sie nicht wirklich glücklich. Je stärker sie versuchen, schmerzhafte Gedanken...2024-09-1012h 02
MSU Today with Russ WhiteMSU researcher on impact of debates, misinformation and media literacyThe presidential election is right around the corner and Michigan is going to play a crucial role in the election results. For MSU Today’s 2024 Election Spotlight Series, I sit down with MSU researchers and experts who can discuss all things elections and politics. Each guest brings a unique perspective on research and work they are doing that relates to the 2024 Election. For this episode, we chat with Dustin Carnahan, an associate professor in the College of Communication Arts and Sciences about the upcoming presidential and vice-presidential debates, as well as misinf...2024-09-0618 minThe New Yorker Political Scene SceneEp. 12 "Kamala Harris' "Different Kind of 'Hope' Campaign""Russ breaks down the NYPSS breakdown of this year's DNC, with discussion of Kamala Harris, the sad state of affairs for the Palestinian cause, the Obamas and more. Russ also talks about the New Yorker's release of photos from the 2005 Haditha Massacre in Iraq.2024-08-2927 minThe New Yorker Political Scene SceneEp. 11 "What the Harris Campaign Needs to Win, with James Carville and Paul Begala" (w/ Will Sloan)Russ is joined by a very special guest, the inimitable Will Sloan. Russ and Will reminisce about their days at Columbia Journalism School before breaking down the New Yorker Political Scene's breakdown of the 1993 documentary The War Room by D.A. Pennebaker and Chris Hegedus. The film took audiences behind the scenes of Bill Clinton's successful 1992 presidential campaign, which gave rise to the media careers of people whose repugnant political views continue to plague us to this day. People like George Stephanopoulos, Paul Begala and James Carville. The NYPS braintrust is joined on their episode by Begala and Carville...2024-08-201h 05The New Yorker Political Scene SceneEp. 10 "The Harris-Walz Reboot" Russ discusses the New Yorker Political Scene's take on the momentum behind the Harris campaign, as well as the role that the Gaza is likely to have it. 2024-08-1421 minThe New Yorker Political Scene SceneEp. 8 "Special Episode: Biden Passes the Torch" & "Could Kamala Harris Be a Trump-Level Cultural Phenomenon?"Russ breaks down the New Yorker Political Scene's ongoing hagiography of Joe Biden, and gets into questions about how Harris is rhetorically navigating the subject of Israel. 2024-07-3122 min
The OCD StoriesDr Russ Harris: We practice ACT and compassion skills for OCD (#438)In episode 438 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book ‘The Happiness Trap’ (as well as nine others), and is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). We discuss his new Happiness Trap card deck, rumination, the skill noticing and naming, he guides us through the ACT skill Dropping Anchor, the problems with distraction, self compassion, and he guides us through the kind hands exercise, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/russ-438 The podcast is made possibl...2024-06-1657 min
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts144 - How ADHDers Can Do Big Productive ThingsI mentioned a few things in here today, so I figure I'll do some linking. The books I mentioned, which you can search for are: "The Happiness Trap" by Russ Harris, and "Why Has Nobody Told Me This Before" by Dr. Julie Smith. Also here is the link to the talk on Insight Timer app for "Strategies for Ruminators"⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call w...2024-06-1015 min
Dyl & FriendsSnacks | "The Anxiety Word" from episode #217 with Dr. Russ HarrisThis week's SNACK is from episode #217 with Dr. Russ Harris.Russ talks to us about acceptance & commitment therapy, and welcoming the feeling of anxiety to help us deal with adversity in life.Full episode: #217 Dr. Russ Harris (Apple)ContactEmail - mailbag@dylandfriends.comInstagram - @dylbuckley @dylandfriendsYoutube - @clubbysportsFacebook - dylandfriendsTiktok - @dylandfriendsDyl & Friends is produced by Darcy ParkinsonVideo and audio production by Producey.ILY xx2024-05-1004 min
MSU Today with Russ WhiteDarien Harris talks business development and NIL for Spartan athletesDarien Harris is Spartan Athletics’ assistant athletic director for business development and NIL strategy. He provides leadership for Michigan State Athletics’ award-winning NIL program, EverGreen. Harris is expanding his role and focusing on engagement and collaboration with local and statewide businesses and national brands to help student-athletes develop brand identity strategies to enhance their presence across various social media platforms. A 2015 Journalism graduate and graduate of Eli Broad College of Business' top ranked Master of Science in Marketing Research program in 2019, Darien has been a proud Spartan since 2011. As a four-year letter...2024-05-0722 min
9natree[Review] The Happiness Trap: How to Stop Struggling and Start Living (Russ Harris) SummarizedThe Happiness Trap: How to Stop Struggling and Start Living (Russ Harris) Buy on Amazon: https://www.amazon.com/dp/B09XQBVS6B?tag=9natree-20 Read more: https://mybook.top/read/B09XQBVS6B/ #AcceptanceandCommitmentTherapy #Psychologicalwellbeing #Emotionalacceptance #Mindfulnessexercises #Livingwithpurpose #Cognitivedefusion #Valuesbasedliving #Mentalhealthstrategies #TheHappinessTrap These are takeaways from this book. Firstly, The Concept of the 'Happiness Trap', The 'Happiness Trap' is an essential framework within the book that refers to the cultural obsession with being happy, which ironically leads to increased dissatisfaction and mental distress. Dr. Harris explores how society's narrow definition of...2024-04-0305 minA New Way of BeingStop Battling 'Negative' Thoughts & Feelings: Dr Russ HarrisWhy resisting and battling uncomfortable thoughts and feelings doesn't work, but acceptance and self-compassion does.Dr. Russ Harris is the world's best-know teacher of Acceptance and Commitment therapy (ACT)Experiencing emotions like anxiety is entirely normal. It is part of the human experience. If you DIDN'T experience them, then there may be a problem.However, it is not unusual to believe we shouldn't experience uncomfortable feelings and thoughts, and so we are prone to resisting them, or distracting ourself from them..Dr. Russ Harris explains that there is another - better...2024-01-1207 min
Dyl & FriendsDyl & Friends | #217 Dr. Russ HarrisWelcome back to Dyl & Friends!This week on the show I'm joined by Dr. Russ Harris. Russ is a medical doctor, pyschotherapist & best-selling author of 'The Happiness Trap' which has sold over 1million copies worldwide. Russ opened up on his own mental health battle and how he came across the idea of ACT (Acceptance & Commitment Therapy). We touched on how to create genuine & lasting happiness, accepting uncomfortable thoughts and letting go of anxiety. It was a really incredible & valuable chat and I think you're going to love it fam ILY xxContact2023-11-051h 18
10 Minute Mood podcastEp. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ HarrisJoin clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the perspective of the therapist and the client. How can ACT address symptoms of trauma? What are the symptoms of trauma, and what are the many ways that trauma can present? Join two experienced clinicians for a conversation about finding new ways to relate to distress, pain, and avoidance of traumatic reminders. Learn about fusion, experiential avoidance, and other ACT concepts, and how ACT can...2023-10-3010 min
Discover The Full Audiobook Everyone Is Talking About — So Binge-Worthy!ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/689647to listen full audiobooks.
Title: ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Author: Russ Harris
Narrator: Russ Harris, Hannibal Hills
Format: Unabridged Audiobook
Length: 18 hours 17 minutes
Release date: September 5, 2023
Genres: Mental Health & Psychology
Publisher's Summary:
Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that...2023-09-056h 17Listen to Top Full Audiobooks in Health & Wellness, Mental Health & PsychologyACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy by Russ HarrisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/689647to listen full audiobooks.
Title: ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Author: Russ Harris
Narrator: Russ Harris, Hannibal Hills
Format: Unabridged Audiobook
Length: 18 hours 17 minutes
Release date: September 5, 2023
Genres: Mental Health & Psychology
Publisher's Summary:
Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that...2023-09-056h 17
Unlock a Library in Your Pocket With Full AudiobookACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Audiobook by Russ HarrisListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 689647
Title: ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
Author: Russ Harris
Narrator: Hannibal Hills, Russ Harris
Format: Unabridged
Length: 18:17:27
Language: English
Release date: 09-05-23
Publisher: Tantor Media
Genres: Non-Fiction, Psychology
Summary:
Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges...2023-09-056h 17
One Penny At A Time1 year celebration with Russ Knopf & Ryne Williams!This is the official 1 year celebration of the podcast with my good friends Russ & Ryne! In this episode we go over a bunch of topics and freestyle the conversation. Thank you everyone for your support over the first year of the podcast!
Link to my socials & referrals https://linktr.ee/harris.elliot
Email onepennyatatimepodcast@gmail.com
Link to Ryne's socials:
https://www.youtube.com/@rynewilliams
https://www.retirewithryne.com/
Link to Russ' socials:
https://www.youtube...2023-08-281h 00
Efectividad KENSOLa trampa de la felicidad de Russ Harris¿Sientes aburrimiento, desdicha, inseguridad o insatisfacción, y, a pesar de todo, pones cara de felicidad fingiendo que todo va bien? Si tu respuesta es afirmativa, no te apures, ¡somos muchos!Ese es el tema principal del programa de esta semana, donde aprenderás cómo actuar aceptando tus emociones con el libro «La trampa de la felicidad» de Russ Harris.Valoración Raúl: ★★★★½Valoración Quique: ★★★★Valoración Jeroen: ★★★★½Notas de programaLas notas del programa están disponibles en https://kenso.es/episodio/265-russ-harris-tram...2023-07-201h 07
Evidence-Based: A New Harbinger Psychology PodcastACT and Relationships with Russ HarrisRuss Harris, author of ACT with Love, joins us to discuss acceptance and commitment therapy (ACT) and relationships. Russ is an internationally acclaimed ACT trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical.
Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.
Buy the Book:
New...2023-05-2347 minA New Way of BeingTame your inner critic: Dr Russ HarrisWho doesn’t want to know how to stop unpleasant and even intrusive thoughts from bothering them? While lots of people talk about positive thinking, and training yourself to turn a negative into something upbeat – the truth is – that takes a lot of effort and doesn’t always work. Dr Russ Harris is one of the world’s leading psychologists. He shares a portable mindfulness technique that can sap the power out of any bothersome thought, at any moment – whenever thoughts are bothering you. This is seriously powerful, if paradoxical, stuff.My full length conversation with Dr. Russ Har...2023-04-1409 min
Wspólne słowa#34 Russ Harris "Zderzenie z rzeczywistością" czyli terapia ACT"Do siebie zastosuj standardy, które miałabyś dla całego świata"
Dzisiaj porozmawiamy o Terapii Akceptacji i Zaangażowania (ACT) oraz o książce Russ'a Harrisa "Zderzenie z rzeczywistością. Jak przetrwać bolesne ciosy od życia i się po nich podnieść".
Według Harrisa podstawową rolę w uzdrawianiu emocjonalnym odgrywa ciekawość, dlatego zaprasza do przyjrzenia się swoim uczuciom z otwartością i ciekawością biologa morskiego. Poprzez proste ćwiczenia (jedno z nich pojawi się w tym odcinku) uczy, jak zaprzestać zmagań z własnymi uczuciami i pozwolić im swobodnie przez siebie przepływać.
Zachęca do wprowadzania drobnyc...2023-01-1433 min
W Głowie Się Mieści - Wrap Your Head Around It11. Sesja z dr Russ Harris Zderzenie z rzeczywistością: jak powrócić do życia po traumie? Trauma Focused ACTZapraszam na wywiad ze światowej sławy terapeutą, trenerem ACT, autorem wielu książek smopomocowych jak i szkoleniowych dla terapeutów, z zakresu terapii poznawczo - behawioralnej, 3 fali - terapii Akceptacji i Zaangażowania ACT. Rozmawiamy o trudnych rzeczach - drodze Russa do bycia psychoterapeutą i ACT, własnym życiu, traumie, zorientowanym na traumie ACT (TFACT), ale z poczuciem humoru ...Rozmawiamy również o... polskich korzeniach Russa Harrisa, ulubionych komiksach (zobaczysz ich kolekcję) i o kolejnej książce, która będzie uwaga... apokaliptycznym trillerem... tak, tak! Ale nie o zombie... tylko apokalipsa w noweli Russa ma być bardzo specyficzna...2023-01-0956 min
MSU Today with Russ WhiteMSU scholars analyze results and reflect on the 2022 midterm election resultsThe trio talks about how the new maps from the redistricting process “significantly” impacted the results. And they talk about the issues that motivated voters most. They look ahead to 2023 in the Michigan Legislature and to the already-underway 2024 presidential election. The group reflects on whether President Biden will and should run for re-election in 2024. Ballard looks ahead to the prospects for Michigan’s economy in 2023, and the group discusses Governor Whitmer’s potential national political future. Conversation highlights: 1:18 – “The national House popular vote moved from about three percentage poin...2022-11-3032 min
This Is Not A BitHolly and Barry Tashian (music legends who have crossed paths with everyone from The Beatles to Emmylou Harris)Holly and Barry Tashian exemplify the best in the music industry - people who truly love the live music experience, and whose love of music conveys to their audience wherever they perform. They went to high school together in New England before marrying and performing music together. Barry's band The Remains opened up for The Beatles in 1966 on their final U.S. tour. After The Remains split up, Barry recorded with Gram Parson and Emmylou Harris. Later, both Holly and Barry performed with Harris, leading to a long and fruitful collaboration. Holly and Barry now live in Nashville, and the...2022-10-1754 min
The Virtual CouchExamining 4 Marriage Myths - From Russ Harris's Book "ACT With Love"Tony talks about his "aha" moment when attending a wedding over the past weekend of why marriages begin with a lot of pressure and unrealized expectations that originate from each person's family history. Then he shares Russ Harris's 4 Myths of Marriage from the book "ACT With Love" https://www.amazon.com/ACT-Love-Struggling-Differences-Relationship/dp/1572246227/ref=sr_1_1?crid=230A2KCMWA6LX&keywords=act+with+love+by+russ+harris&qid=1659530505&sprefix=act+with+love%2Caps%2C125&sr=8-1
If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email info@tonyoverbay.com. You will receive free marriage coaching and...2022-08-0439 min
The Virtual CouchExamining 4 Marriage Myths - From Russ Harris's Book "ACT With Love"Tony talks about his "aha" moment when attending a wedding over the past weekend of why marriages begin with a lot of pressure and unrealized expectations that originate from each person's family history. Then he shares Russ Harris's 4 Myths of Marriage from the book "ACT With Love" https://www.amazon.com/ACT-Love-Struggling-Differences-Relationship/dp/1572246227/ref=sr_1_1?crid=230A2KCMWA6LX&keywords=act+with+love+by+russ+harris&qid=1659530505&sprefix=act+with+love%2Caps%2C125&sr=8-1If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email info@tonyoverbay.com. You...2022-08-0339 min
The Happier Life ProjectMasterclass: Unhooking Yourself from Unhelpful Thoughts with Dr. Russ HarrisWe all suffer from negative thoughts and thinking, in fact over 80% of our thoughts are negative. If we pay too much attention to them, they can contribute to problems such as social anxiety, depression, stress, and low self-esteem. And whether these thoughts are true or untrue, we believe them, letting them take over our lives and emotions, making us deeply unhappy.
Dr Russ Harris who is author of the international best-selling self-help book 'The Happiness Trap', a world-renowned trainer of ACT (acceptance and commitment therapy) and consultant for the World Health Organization, believes the key to managing...2022-08-0248 min
ClickFunnels RadioShort Funnels Into High Tickets - Russ Ruffino - CFR #662During the last economic recession Russ Ruffino was making his living working hard hours as a bartender. However, after diving into Russell Brunson's Secrets books and taking a chance at the online marketing world, Russ made his first sale and hasn't looked back since. Today Russ is the founder and CEO of Clients on Demand, a high ticket coaching program that has helped countless business owners in various niches scale their businesses fast. Russ talks with Dave in depth on how he constructs his short funnels to attract high ticket clients from ice cold traffic, as well...2022-07-0720 min
Strategy with JasonWhat Would You Do With $1000 A Month? ft. Russ Mann, Glenn Pasch and Greg GiffordWelcome to another episode of the Matador Yachtcast! Thats right... Yachtcast. On this episode Jason is joined by Russ Mann, Glenn Pasch and Greg Gifford! The 4 discuss brand strategy, dealership websites, supporting your dealerships sales people and what would you do with $1000 a month??
Digital Dealership Solutions: ddsolutions.ca
Strategy With Jason: strategywithjason.com
Bell2Bell: bell2bell.ca
Listen To The Strategy With Jason Podcast:
Apple Podcast: https://apple.co/3IwlT3v
Spotify: https://spoti.fi/3fT8V3H
Soundcloud: https://bit.ly/347rnDb
Jason Harris
Twitter: twitter.com/StratWJason
Instagram: www.instagram.com/strategywithjason/
Facebook: www.facebook.com...2022-05-3131 minA New Way of BeingBitesize: Anxiety - Dr Russ HarrisAnxiety rates have exploded over the last decade, even before the impacts of covid and other recent events. Beyond medication, which certainly has its place, what is the best way to stop anxiety from having power over you? The answer may be a counter-intuitive one. Rather than battling to get rid of the uncomfortable thoughts and feelings associated with anxiety, can you make space for them and accept them?Dr. Russ Harris is the best-selling author of The Confidence Gap and The Happiness Gap, and is one of the world's best known Acceptance and Commitment Therapy...2022-05-2713 min
The OCD StoriesDr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)In episode 328 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book ‘The Happiness Trap’ (as well as nine others), and is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). We discuss his book The Happiness Trap, the new second edition of the book, how ACT can help reduce rumination, Russ’s view of rumination, noticing and interrupting rumination during an exposure, he discusses the exercise dropping anchor, he guides us through dropping anchor live on the podcast, learning to make space for uncomfortable thoughts and feelings, we discuss learnin...2022-05-0855 min
Strategy with JasonActionable Insights & Answers to Your Most Pressing Questions 2/2 ft. Russ Mann - DD Tampa ChatsOn this episode, Jason is joined by Russ Man to discuss Digital Dealer Tampa which is right around the corner! They discuss burning industry questions, the future of F&I products being sold in the service drive and new dealership revenue streams.
www.strategywithjason.com for more content, bookings and information.
Digital Dealership Solutions: ddsolutions.ca
Strategy With Jason: strategywithjason.com
Bell2Bell: bell2bell.ca
Listen To The Strategy With Jason Podcast:
Apple Podcast: apple.co/3IwlT3v
Spotify: spoti.fi/3fT8V3H
Soundcloud: bit.ly/347rnDb
Jason Harris
Twitter: twitter.com/StratWJason
Instagram: www.instagram.com/strategywithjason/
...2022-05-0313 min
Dot to Dot Life Connected™How to heal from trauma - with Dr. Russ HarrisAhead of his new book on trauma coming out it's the main theme of our discussion with an explanation of how Acceptance and Commitment Therapy (ACT) can reach aspects that are otherwise so hard to treat. Russ explains how when people have experienced trauma and it is deeply held it’s far more difficult to reach and heal through words. Although it’s not impossible, it takes a lot longer and a match with the right therapist. While words can create pain, we don’t experience pain in words. The ACT approach to trauma goes first to the body and em...2022-02-1157 min
Marketing with Russ... aka #RussSelfieMarketing with Russ... aka #RussSelfie with Jason Harris and Chandran Rajaratnam - Ep. 181Join me and my guests Jason H Harris, MBA, CFP® and Chandran Rajaratnam, as we discuss #Connection through Finances. Your Financial Life is such a big part of all you do and we will be discussing ways to connect with the right advisors and make good financial decisions... and much, much more. Jason and Chandran are both with Financial Freedom Wealth Management in Oregon.
LinkedIn: https://lnkd.in/dbPCP-kK
Facebook: https://lnkd.in/gBFnh-jp
YouTube: https://lnkd.in/gFfrk5pR
Connect with Jason:
LinkedIn: https://lnkd.in/geFhzK4H
Website: financialfreedomwmg.c...2022-02-1132 min
Open MindedDr. Russ Harris | Self compassion & self acceptanceFollowing the release of the 2nd edition of his hugely successful international best-selling self-help book, ‘The Happiness Trap’, Dr. Russ Harris joins Sir JK on Open Minded to discuss his journey with Acceptance and Commitment Therapy (ACT) and some of the techniques you can put into your day.With a background in medicine as a GP, Dr. Russ became increasingly interested in the psychological aspects of health and wellbeing, and increasingly disenchanted with writing prescriptions. Ultimately this interest led to a total career change. He now works in two different, yet complementary roles – as an ACT...2021-11-2554 min
Mentally FlexibleDr. Russ Harris | ACT: Past, Present, and FutureMy guest today is Dr. Russ Harris, author of the international best-selling self-help book ‘The Happiness Trap’, and a world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine and now works in two different, yet complementary roles – as a therapist and as a coach. We discuss this life shift more in the episode.Since 2005, Russ has run over 700 two-day workshops and provided ACT training for almost 50,000 health professionals. He has authored four ACT textbooks (ACT Made Simple, Trauma Focused ACT, Getting Unstuck in ACT, ACT Questions & Answers), and four ACT-based self-hel...2021-11-2155 min
the tara bixby podcast79. Russ Harris: How to Transcend Grief, Crisis, and Loss Russ Harris is a doctor, therapist, father, trainer of health professionals, and author of The Happiness Trap (plus eight other must-read books). He started his career as a newly-graduated doctor back in 1989 and soon discovered that most of his patients were expressing a significant degree of dissatisfaction in life. He was no stranger to their struggles as he was also experiencing something similar himself. Even though he had a successful career with a dream job, good income, and high status, he was depressed, anxious, and overweight. He felt his life lacked a sense o...2021-11-0955 min
10 Minute Mood podcastEp. 3: Acceptance & Commitment Therapy (ACT) with Russ HarrisIn this episode, clinical psychologist Natalie Glaser talks to Dr Russ Harris about Acceptance and Commitment Therapy (ACT). What is it? How can it help? And how does it fit in with Cognitive Behaviour Therapy (CBT)? Russ is the author of the international bestselling book, The Happiness Trap, as well as the 8-week online course of the same name. If you’d like to speak with a psychologist about how ACT might benefit you or a loved one, contact us at Sydney CIty Psychology today: info@sydneycitypsychology.com.au Recorded in October 2021 in Australia, between Nata...2021-10-0510 min
MSU Today with Russ WhiteA Conversation with Spartan Football Director of Player Engagement Darien HarrisHarris talks about what attracted him to MSU and about some his favorite moments on the football field. And he describes his role as the first director of player engagement for Spartan Football.“It's a position centered around player development, and basically player development is everything off the field that we do with our student athletes,” Harris tells Beekman. “And that spans a wide range of activities, especially with name, image and likeness (NIL) coming out this year and everything that entails for a student athlete. From Coach Tucker's lead on down, we believe in developing the entire...2021-07-2826 minA New Way of BeingManaging Difficult Thoughts and Feelings: Dr Russ HarrisWhy resisting and battling uncomfortable thoughts and feelings doesn't work, but acceptance and self-compassion does.Dr. Russ Harris is the world's best-know teacher of Acceptance and Commitment therapy (ACT)Experiencing emotions like anxiety is entirely normal. It is part of the human experience. If you DIDN'T experience them, then there may be a problem.However, it is not unusual to believe we shouldn't experience uncomfortable feelings and thoughts, and so we are prone to resisting them, or distracting ourself from them..Dr. Russ Harris explains that there is another - better...2021-06-071h 02
The Wealth Without Wall Street PodcastUsing Policies to Start Businesses with Justin Harris#186: Did you know that a whole life policy is an extremely liquid asset? Today’s episode brings more proof that the Infinite Banking Concept (IBC) can improve your cash flow. You don’t need to go through the hoops of a traditional financial institution to borrow money to fund business acquisitions. Simply request a loan against your whole life policy and you can immediately access the funds. Join Russ and Joey as they interview Justin Harris, the COO of Wealth Without Wall Street. Successful entrepreneurs never stop looking for an opportunity to provide value. That’s where Justin comes in, he...2021-04-2238 min
Dot to Dot Life Connected™Want to know how to be happier? Dr. Russ Harris has the answersRuss Harris is a doctor, therapist, father, trainer of health professionals, and author of The Happiness Trap (plus eight other books).He started his career as a doctor back in 1989, and soon discovered that most of his patients were expressing a significant degree of dissatisfaction in life; most of what was wrong was psychologically based. He strongly related to their struggles, because he was experiencing something similar himself."Despite the fact that I had a successful career with a dream job, good income and high status, he was depressed, anxious, and overweight. He felt his...2021-04-1650 min
Two Grumpy Bastards PodcastTwo Grumpy Bastards #6 Cyclists are Satan, Kamala Harris, Tulsi GabbardIn this abbreviated episode, Koop and Russ discuss disdain for cyclists and Kamala Harris. Why Tulsi Gabbard rocks, and bad Biden impressions. Thank you for listening and subscribing and liking the hell out of us! Politics. Culture. Society. Science. Comedy (both intentional and unintentional). General ranting from two self-righteous and overly-educated ex-Army guys. You could call them relics. You could call them #wokeless. You could call them agitators. But be careful, they may call you an ambulance. And..... one of them is an actual bastard Podcasts are edited for YouTube, you can find th...2021-04-1338 min
Steph's Business Bookshelf Podcast*REBROADCAST* The Happiness Trap by Russ Harris: Happiness is not the goalHEY! It's the Easter long weekend so I'm enjoying a short break and sharing this popular episode from the back catalogue that you may have missed. It's also one of the books I've shared the most over the last ten years - The Happiness Trap by Russ Harris. Enjoy... About the author Russ Harris is a doctor, therapist, father, trainer of health professionals, and author of The Happiness Trap (plus eight other books). Russ started his career as a newly-graduated doctor back in 1989, and soon discovered that most of his patients w...2021-04-0417 min
Absolute Mind Body podcastThe Psychology of Behaviour change - with Russ Harris - part 2This is part 2 of an interview with Russ Harris. In this episode we discuss the psychology of behaviour change, self-doubt, and why people do what they do. Head of Education at Six3NineFounder of A Movement Perspective Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementperspective Website: www.amovementperspective.com 2021-02-0432 minAbsolute Mind Body podcastSelf-Development or Human Optimisation - with Russ Harris - part 1In this episode I interview Russ Harris - a leader in the fitness industry, and coach to aspiring and experienced coaches across the UK. Head of Education at Six3NineFounder of A Movement Perspective Russ is one of those most knowledgable health professionals in the industry; his understanding of complex material and his ability to make it simple for the everyday person is second to none. Instagram: @russharrispt @amovementperspective Website: www.amovementperspective.com 2021-02-0445 min
Safety And Risk SuccessSafety & Risk Success Show: Russ Kendzior on slip safety in the USARuss Kendzior, "America's Slip-and-Fall Guy", joins Christian Harris on this episode of the Slip Safety Show. Russ is the President of Traction Experts, Inc. and founder of the National Floor Safety Institute (NFSI). He is a nationally acclaimed lecturer, author and legal consultant. Christian and Russ compare and contrast their experiences of what happens in the field of slip safety in the USA and UK, from the cost of claims to their frequency, as well as how testing is performed and on what frequency. Th...2020-12-311h 07
Marketing with Russ... aka #RussSelfieWealth Management Connection - Jason Harris - -Marketing with Russ...aka #RussSelfie - Ep 50This episode of Marketing with Russ... aka #RussSelfie is an interview with Jason Harris. Jason is Vice President of Financial Freedom Wealth Management Group and a Financial Advisorl His team is all about helping people and helping them succeed on their financial journey. #Connection #Financial #Encouragement #FinancialFreedomWealthManagement #Marketing #RussSelfie
Connect with Russ:
Website: https://www.russhedge.com/
Connect with Jason:
Website: https://www.financialfreedomwmg.com/2020-11-1213 min
Shelf Aware BooksThe Happiness Trap by Russ Harris InterviewI had the honor of speaking with Russ Harris, author of The Happiness Trap, an international best selling book and one of the most well known and loved ACT books written for everyone to enjoy. Listen to what's next for the prolific writer and ACT Therapist in this new episode!2020-09-2241 min
Mind BrewFlavouring and Savouring: ACT with Dr Russ HarrisThe pursuit to achieve a rich and meaningful life is often misinterpreted as a quest for constant happiness, or avoidance of anything painful and unpleasant. But life doesn’t work that way. In this episode Jacqui Maguire speaks with Dr. Russ Harris about Acceptance and Commitment Therapy (ACT). Instead of trying to rid unpleasant thoughts and feelings, learn to perceive them as transient and harmless. 2020-06-3000 min
The Behavioral Observations Podcast with Matt CicoriaCoping in Quarantine with Russ HarrisRuss Harris and I recorded this episode about three or four weeks ago, when the world's troubles centered around the challenges with Covid-19 related stay-at-home measures. It's amazing how fast things have changed since then! In light of the social upheaval as people in the United States and beyond come to grips with tragic examples of racism and injustice, getting irritated by one's family members pales in comparison in terms of personal suffering. I had briefly thought to shelve this episode in light of this contrast, but the more I thought about it, I believe that the suggestions and...2020-06-1850 min
Christian Music DiscoveryAn interview with Russ Harris (Fishburn) about his latest release: "The Flame (Dance Remix)" (s1e10)In this episode, I am speaking with Russ Harris (also known as "Fishburn") about his latest release: "The Flame (Dance Remix)".
Russ Harris is an experienced EDM artist, who also made quite a few remixes for other artists. Around 2 years ago, Russ was triggered to switch to making Christian music. Russ openly speaks about his life and the events (around 2 years ago) that led him to switch into making Christian Music. Russ shares how this track relates to the frontline workers during this pandemic, and that many are in need of igniting their fire ('the flame...2020-06-1020 min
Better Than Yesterday with Osher Günsberg334: Dr Russ HarrisDr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.His book “The Happiness Trap” has sold over 1 Million copies. Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss. You can find out more at thehappinesstrap.comThanks for listening. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.2020-04-261h 24
ClickFunnels Radio4 Step Funnel to Take Prospects From Click to Client in 48 Hours - Russ Ruffino - CFR #417On this episode the guest is Russ Ruffino, the founder of Clients on Demand™, the most reliable client attraction system in the world. His business generated $15 Million last year, and all without producing a ton of content, simply by focusing on a strong lead gen process that starts with FaceBook ads to cold audiences. Russ and Dave discuss the importance of getting new clients on a consistent basis. Russ specializes in helping experts (coaches, consultants, thought-leaders and service professionals) create simple, strong and repeatable marketing and sales processes that attract the perfect clients, at the perf...2020-03-0319 min
Making Positive Psychology WorkPracticing Acceptance Commitment Therapy with Russ HarrisRuss Harris is the author of the international best-selling self help book, The Happiness Trap. He is a therapist and coach, as well as a world renowned trainer of acceptance and commitment therapy, otherwise known as ACT. He has provided ACT training to over 20,000 people all around the world. In this conversation, you will hear Russ talk about the ACT approach. He explains how individuals and organizations can use the ACT approach to work through negativity and be comfortable with accepting rather than solving. Connect with Russ Harris: Website: ActMindfully.com.au 2020-01-2424 min
Steph's Business Bookshelf PodcastThe Happiness Trap by Russ Harris: Happiness is not the goalSign up to the bookmark newsletter: https://mailchi.mp/1119b1358a84/thebookmark About the author Russ Harris is a doctor, therapist, father, trainer of health professionals, and author of The Happiness Trap (plus eight other books). Russ started his career as a newly-graduated doctor back in 1989, and soon discovered that most of his patients were expressing a significant degree of dissatisfaction in life; stress, anxiety and unhappiness were widespread. He strongly related to their struggles, because he was experiencing something similar. He just couldn’t understand why he felt th...2019-09-1517 min
Not Another Anxiety ShowEp 184. The Happiness Trap with Dr. Russ HarrisJoin Kelli and guest Dr. Russ Harris as they chat about the happiness trap and how it leads us to get innocently and unknowingly caught in the anxiety cycle. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.2019-05-2036 min
The Art of Charm740: How Defined Values Lead to Long-term Happiness | w/ Russ HarrisHappiness is not meant to be a permanent state you exist in, but if you’re not meant to just feel good all the time, what is the end goal of creating our happiness and how do we approach the inevitable pain and suffering we all face in life?What to Listen For
Why can negative emotions be your best friend when it comes to your happiness?
Russ Harris debunks the popular myths about happiness and explains how they can actually lead you to be miserable
In what ways are meaning and purpose related to your ab...2019-01-211h 01
The OCD StoriesDr Russ Harris - The Happiness Trap (Ep151)In episode 151 of The OCD Stories podcast I interviewed Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling book ‘The Happiness Trap’, and is an world-renowned trainer of Acceptance & Commitment Therapy (ACT). Hope it helps. Show notes: https://theocdstories.com/podcast/dr-russ-harris-the-happiness-trap2018-12-0248 min
Metaphors for Life#14 Dropping anchor with Russ HarrisThanks to Russ Harris for his willingness to share this exercise, called "Dropping Anchor", in this guest post on the 'Metaphors for Life' podcast. In his most recent book, this exercise was described as "the single most useful and versatile technique in the whole of ACT" (that is, Acceptance and Commitment Therapy).
Dr Russ Harris is a peer-reviewed ACT trainer, international speaker and author of self-help books including 'The Happiness Trap' and 'The Reality Slap', among others.
Find out more about Russ Harris and his work, including online courses, here:
www.actmindfully.com.au
www.thehappinesstrap.com
www.imlearningact.com2018-11-2808 minNot Another Anxiety ShowEp 152. The Happiness Trap with Dr. Russ HarrisJoin Kelli and guest Dr. Russ Harris as they chat about the happiness trap and how it leads us to get innocently and unknowingly caught in the anxiety cycle. And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.2018-10-0137 min
Rational Rise TV PodcastBOOK OF THE WEEK The Happiness Trap By Russ HarrisSpecial guest Sam Harden presents his review and thoughts about Russ Harris's book The Happiness Trap, its tools that aid our healing, and the broader social ramifications of such tools on a macro level.
Taken from JFH#004 GUEST: Sam Harden & Sven | Dankula, Orwell, Crystal Meth, & Happiness
https://www.youtube.com/watch?v=yN5ic...2018-03-3000 min
The Behavioral Observations Podcast with Matt Cicoria41: Russ Harris on ACT, Burnout, and WellbeingI finally got the chance to interview Russ Harris! If you're not familiar with Russ, he is the best-selling author of The Happiness Trap, and has provided ACT training to over 25,000 health professionals across the globe. In today's episode we discuss the basics of Acceptance and Commitment Therapy, Russ' son's Autism diagnosis and treatment, how to manage stress and burnout, and of course, listener questions.2017-12-101h 02
The Behavioral Observations Podcast with Matt CicoriaRuss Harris on ACT, Burnout, and WellbeingSo one of my podcasting dreams has now come true! I finally got the chance to interview Russ Harris! If you're not familiar with Russ, he is the best-selling author of The Happiness Trap, and has provided ACT training to over 25,000 health professionals across the globe. In today's episode we discuss the basics of Acceptance and Commitment Therapy, Russ' son's Autism diagnosis and treatment, how to manage stress and burnout, and of course, listener questions. Unfortunately we didn't have time to get to all listener questions, so Russ has agreed to come back for a Round 2. So feel free...2017-12-101h 02
Provocative Enlightenment RadioThe Confidence Gap with Russ HarrisRuss Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to correct perspectives.
Russ Harris is a medical practitioner, psychotherapist, and executive coach. He is author of ACT Made Simple, ACT with Love, The Re...2017-09-1400 min
The One You FeedRuss Harris Part TwoPlease Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable The principle of connection in ACT Practicing attention in the shower The exercise of "notice 5 things" How to not...2017-07-1228 min
The One You Feed186: Russ Harris Part TwoPlease Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable The principle of connection in ACT Practicing attention in the shower The exercise of "notice 5 things" How to not...2017-07-1232 minThe One You FeedRuss Harris Part TwoPlease Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable The principle of connection in ACT Practicing attention in the shower The exercise of "notice 5 things" How to not...2017-07-1228 min
The One You FeedRuss HarrisPlease Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the...2017-07-0541 min
The One You Feed185: Russ HarrisPlease Support The Show With a Donation This week we talk to Russ Harris Russ Harris is a medical practitioner, psychotherapist, and leading expert in acceptance and commitment therapy (ACT). His books include ACT with Love, ACT Made Simple, The Confidence Gap, and The Happiness Trap, which has now been translated into twenty-two languages. He lives in Melbourne, Australia, and travels internationally to train mental health professionals in the ACT approach. In This Interview, Russ Harris and I Discuss... The Wolf Parable Getting the wolves to cooperate and not battle Embracing even our most difficult feelings The Reality Slap and the...2017-07-0545 min