Shows
Trauma Talks : With Russ TellupWhen the past holds you back:A guide to emotional liberationWhat if the very things meant to protect us are holding us back? Join me, Russ Tellup, as we unravel the complexities of trauma and its grip on our lives. Through an enlightening discussion, I shed light on how our bodies cling to past experiences, shaping behaviors and patterns that can stifle our growth. Discover healing paths like brain spotting and somatic work, which can unlock buried emotions and lead us towards a more fulfilling life. My personal journey of overcoming trauma serves as a beacon of hope, offering reassurance that healing is within reach, and you are never...2024-12-3012 min
Trauma Talks : With Russ TellupBreaking the Cycle: Reclaiming Power from Trauma and ToxicityWelcome to Trauma-Informed Healing, a weekly podcast where we explore the profound impact of trauma on the nervous system and provide tools for healing and transformation. Hosted by Russ Tellup, a trauma-informed somatic coach specializing in narcissistic abuse recovery and Brainspotting, this podcast is your go-to resource for profound personal growth and self-empowerment.Each episode covers a range of topics, including:Understanding Trauma Responses: Learn how trauma affects the nervous system and how you can recognize and shift survival patterns like fight, flight, freeze, and fawn.Narcissistic Abuse Recovery: Explore the dynamics...2024-10-1609 min