Shows
Run with the Cheetahs - Your Climb To An Extraordinary LifeEmbracing Life's Unfair MomentsSend us Fan MailLife isn't fair.The sooner we accept that truth, the sooner we can begin taking control of what actually matters: our response.In this episode of Run With The Cheetahs, Russell Anderson and Jerry Freishtat revisit Chapter 13 of Jerry's book, From Victim to Victor, and explore one of the most important mindset shifts a person can make. Through personal stories, lessons from business, athletics, relationships, and life's toughest tragedies, they discuss why adversity is unavoidable and how extraordinary people learn to navigate setbacks without allowing them to d...
2026-06-0156 min
Growing Older with GustoHow To Get Unstuck In Life With Russell AndersonMany of us reach a point where we feel stuck—whether it's debating where to go after retirement or just feeling directionless in our current professional or personal roles. Our guest, Russell Anderson, knows this feeling well. After years of creating wealth strategies as a financial planner in Southern Florida, his life was unexpectedly interrupted by a moment of physical stiffness that sparked a "momentous revolution" in his personal and professional worlds. Discover how Russell went from being fearful of change and feeling his life was "over" to embracing new chapters—including writing a book and redefining his career to p...
2026-05-1322 min
Women's Motorsports Network PodcastIf Your Car Likes To Roll Maybe It Is Time To Move Up with Sophie AndersonSend us Fan MailA dirt track career can start with a dream, then immediately test you with fire, rollovers, and a rulebook you didn’t know you broke. That’s why our conversation with young Midwest Modified racer Sophie Anderson hits so hard: she’s honest about the messy parts of racing and the mindset it takes to keep coming back.We talk about Sophie’s early years in Pure Stocks, including the night she won and then got disqualified, and how that emotional whiplash still became a defining “highest of highs” moment. From there, she s...
2026-05-0829 min
Run with the Cheetahs - Your Climb To An Extraordinary LifeStruggling With Self-Discipline? Here's the Fix!Send us Fan MailWhy is self-discipline so hard—and how do you build more of it?In Episode 12 of Run With The Cheetahs, Russell Anderson and Jerry Freistadt dive deep into one of the most misunderstood keys to success: discipline.They discuss why motivation alone won’t save you, how comfort can quietly sabotage progress, and the habits, systems, and mindset shifts that help extraordinary people stay on track.This episode is packed with practical wisdom on routines, accountability, resilience, and creating momentum through small daily wins.If you’...
2026-04-141h 11
Leadership Mindset 2.0Board of Directors MASTERCLASS (2 of 2) Creating Board Success with Russell DalgleishYou've landed the board position — now what? In Part 2 of this masterclass, Russell Dalgleish and Michael break down what separates a high-performing board from a dysfunctional one, and how to make sure your involvement counts. In this episode you'll discover:-How to spot a toxic board before you join one — the behaviours Russell watches for that tell him everything he needs to know-What board members actually get paid — from monthly retainers to equity to a crate of whisky (yes, really)-How to assert yourself from day one — why waiting...
2026-03-2524 min
Run with the Cheetahs - Your Climb To An Extraordinary LifeOne Hour a Day Can Change Your Entire Life (Here’s How)Send us Fan MailHealth and wellness aren’t just part of the equation—they are the foundation of everything.In Episode 11, Russell Anderson and Jerry Freishtat explore how physical activity, clean eating, and disciplined habits impact every area of life—from mindset and confidence to relationships and financial success.Jerry shares his philosophy of “extreme health,” explaining why most people have never truly experienced what it feels like to operate at their best—and how once you do, there’s no going back.This episode dives into the power of daily commitme...
2026-03-241h 04
Leadership Mindset 2.0Board of Directors MASTERCLASS (1 of 2) Securing Your First Board Position with Russell DalgleishDo you want to join a board - but not sure where to start? In Part 1 of this masterclass, Michael sits down with Russell Dalgleish, one of the UK's most experienced board strategists, to demystify how boards really work and how you get a seat at the table.In this episode you'll discover:-The difference between a Board of Directors and a Board of Advisors — which one you actually need, and why getting this wrong can cost you-How to land your first board position without paying a recruitment company — the simple, relationship-based appr...
2026-03-1826 min
Run with the Cheetahs - Your Climb To An Extraordinary LifeYour Brain Is Lying To You! w/ Rene RodriguezSend us Fan MailYour Brain Is Lying To You! w/ Rene RodriguezYour subconscious mind is processing 11 million bits of information every second — and it's making most of your decisions before you even know it. In Episode 10, Russell and Jerry welcome one of the most powerful voices in leadership and behavioral neuroscience, Rene Rodriguez, for a conversation that will fundamentally change how you see yourself and the world around you.Rene is a 30-year veteran of applying neuroscience to real-world leadership and influence, a bestselling author (Amplify Your In...
2026-03-1054 min
Does This Come In Chromium?Clive Barker's Ectokid #1 with Lee RussellOn this episode Matt and special guest co-host Lee Russell (host of THEY MUST BE DESTROYED ON SIGHT!) steal some nice shoes and try to not get too distracted by the curves on a baritone sax as they discuss 1993's ECTOKID #1. Matt does his best to explain how and why Marvel Comics tasked famed horror author Clive Barker to create an original line of superheroes, but really he can't stop being confused about why it's called Razorline and not (as everything in the comic would suggest) the Barkerverse. Lee thinks its because the Barkerverse belongs to the l...
2026-03-062h 13
Run with the Cheetahs - Your Climb To An Extraordinary LifePersonal Tragedy Hits - What Next? EP09 Run With The CheetahsSend us Fan MailIn Episode 9 of Run with the Cheetahs, Russell Anderson talks with author Jerry and his son, entrepreneur Justin Freishtat, about one of life’s hardest pivots: moving from victim to victor when everything collapses. From divorce and losing millions to fraud, lawsuits, and starting over, they share the honest, unpolished version of what adversity really feels like and how to climb back.They break down:The moment Jerry decided to stop living as a victim and rebuild his life after a brutal divorce and financial wipeout.How Justin went from a $20M...
2026-02-111h 07
Run with the Cheetahs - Your Climb To An Extraordinary LifeEP08: Run With The Cheetahs – How High Achievers Think & The 5 C’s of Negative ThinkingSend us Fan MailIn this episode of Run With The Cheetahs, Russell welcomes back author Jerry Freishtat to explore one of the core pillars behind every high-performing life: mindset. They define mindset as the invisible operating system running in the background of your life, influencing how you think, act, lead, and recover from adversity.Together they discuss:Growth mindset vs. fixed mindset, and why people with a growth mindset believe they have real input into their destiny while fixed-mindset thinkers feel controlled by outside forces.How we all carry multiple mindsets (about work, rela...
2026-01-2755 min
Run with the Cheetahs - Your Climb To An Extraordinary LifeWhy 92% of New Year’s Resolutions Fail in the First Week (And How to Beat the Odds in 2026) EP07Send us Fan MailWhy Your New Year’s Resolutions Are Already Dead (And How to Actually Change in 2026) 🔥 | Run With The CheetahsMost New Year’s resolutions don’t survive the first week — and it’s not because you lack motivation.In this no-BS episode, Russell Anderson and author Jerry Freishtat dismantle the lies that keep people stuck and hand you the exact playbook high achievers use to build extraordinary lives.In just 60 minutes, we destroy the old thinking — and rebuild what actually works:💥 What you’ll learn:💥The 4 levels of...
2026-01-131h 03
Run with the Cheetahs - Your Climb To An Extraordinary LifeOnce You Love the Battle, You’ll Love the Results – My Story at 57Send us Fan MailAt 57 years old, after 30+ years of lifting, Jerry Freishtat stepped on stage for his FIRST bodybuilding competition… and walked away the Maryland State Champion 🏆💪In this raw and inspiring Episode 05 of Run With The Cheetahs, Jerry shares the full story most people never hear — the truth behind discipline, mindset, and becoming someone entirely new.🔥 In this episode, you’ll discover: 🔥Why less than 10% of wannabe competitors ever make it to the stage 🔥The brutal 80/20 truth about getting shredded (hint: it’s NOT the workouts) 🔥How Jerry survived...
2025-12-161h 00
Run with the Cheetahs - Your Climb To An Extraordinary LifeThe Dream Stealers pt 3 - You're Lying To Yourself!Send us Fan Mail“I had been lying to myself for 50 years… What else have I been lying to myself about?” In this powerful finale of the Dream Stealers series, Jerry Freishtat reveals the toughest truth: YOU are your biggest obstacle to an extraordinary life. Discover how Jerry overcame decades of self-limiting beliefs when a bodybuilding coach proved him wrong about cardio at 50+, sparking a life-changing mindset and personal growth transformation. Join Russell Anderson & Jerry Freishtat as they explore:🔥 The lies we tell ourselves that hold us back from success🔥 Why “I’m trying” is a...
2025-12-0258 min
Run with the Cheetahs - Your Climb To An Extraordinary LifeThe Dream Stealers pt 2 - 100x I Tried To Quit!Send us Fan MailEP03: How Your Daily Habits Shape Your Success 💪 | Jerry Freishtat & Russell Anderson.Do your daily habits truly reflect where your dreams and goals want to take you? In this episode of our personal development podcast, Jerry Freishtat and Russell Anderson explore how everyday routines—and the people you surround yourself with—can either fuel your success or hold you back ⚠️.Jerry shares his journey overcoming a McDonald’s addiction , failing over 100 times before finding lasting success . Russell reveals how his grandchildren helped him break bad habits instantly . Together, they uncover:
2025-11-1849 min
Run with the Cheetahs - Your Climb To An Extraordinary LifeThe Dream Stealers pt 1: Jerry's PGA Dreams Destroyed! Personal Growth & Entrepreneurship PodcastSend us Fan MailIn Episode 2 of Run with the Cheetahs, Jerry Freishtat and Russell Anderson sit down with Clif Brooks—entrepreneur, speaker, personal trainer, and storyteller—for a raw and transformative conversation about personal growth, self-improvement, and the life-changing power of taking full ownership of your choices.Clif opens up about his journey through alcohol addiction, accountability, and rebuilding his life from the ground up. From four DUIs and 15 years of alcoholism to 12 years of sobriety, Clif shares the mindset shifts, discipline, and systems that helped him break free from the victim mentality and crea...
2025-11-0447 min
Run with the Cheetahs - Your Climb To An Extraordinary LifeWelcome To The Jungle! Are You a Sheep or Cheetah? Personal Growth & Entrepreneurship PodcastSend us Fan MailWhat comes first—action or motivation? In the first episode of Run with the Cheetahs, host Russell Anderson sits down with entrepreneur, speaker, and author Jerry Freishtat to break down the mindset shifts that separate high achievers from people who feel stuck.Jerry introduces his powerful animal hierarchy of human behavior—from snakes and sloths to sheep, cheetahs, falcons, and alpha lions—and explains why 90% of people stay trapped in the “sheep mentality.” Discover why discipline leads to motivation, how “micro wins” create momentum, and why your childhood labels don’t define your futu...
2025-10-2145 min
COHORT WSeason 4 Special: Army 250th Birthday Message from CW5 Aaron Anderson, Chief Warrant Officer of The ArmyWelcome to a historic edition of COHORT W, where we honor 250 years in the making.Today, 14 June 2025, we celebrate the 250th birthday of the United States Army—two and a half centuries of service, sacrifice, and leadership that have shaped the course of our nation and the world.To mark this extraordinary milestone, we’re honored to welcome a leader whose career reflects the very spirit of this legacy—CW5 Aaron Anderson, Chief Warrant Officer of the Army.In this s...
2025-06-1407 min
Graymalkin Lane the podcastMarvel Team-Up 38: Night of the Griffin! Featuring Tom Brevoort and Mark Russell!Remember Johnny Horton: the Griffin? Well, he's back for revenge on the Beast for an aerial battle in the rain! But Spider is here too! But first an interview with conductor of X, Tom Brevoort, and X-Factor writer, Mark Russell!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2025-06-091h 03
John Anderson: ConversationsTrump’s New World Order: Tariffs, China and Nationalism | Walter Russell MeadJoin John Anderson as he speaks with Walter Russell Mead, distinguished historian and foreign policy expert, recorded on April 8, 2025. As President Trump escalates his tariff war—threatening a 50% hike on China—Mead unravels the strategy behind this divisive move. Their dialogue spans the potential consolidation of American authority, the transformation of global trade, and the erosion of the post-World War II framework.Mead delivers a detailed geopolitical analysis, illuminating Trump’s objectives, Australia’s strategic position in a volatile Indo-Pacific, and the implications of China’s expanding naval presence. The discussion extends to Mead’s work, The Arc of a Covenant, wh...
2025-04-081h 10
DEPTH Work: A Holistic Mental Health Podcast103. The Link Between Ehlers-Danlos Syndrome (EDS)/Hypermobile Spectrum Disorders & Anxiety and Nervous System Dysregulation with Derik Anderson20% of the population is on the hypermobile spectrum and can struggle with chronic pain because of it. At the more extreme end of the spectrum is Ehlers-Danlos Syndrome (EDS), a genetic disorder that affects not not muscles and joints but the whole body in ongoing feedback loops. Perhaps most significantly, 80% of people with EDS have generalized anxiety. Most doctors or practitioners seeing people with vague symptoms from chronic pain, allergies, SIBO, IBS, brain fog, POTS, autoimmunity, anxiety, and more are often unaware that EDS can be the cause. Even less know about holistic ways to intervene in the cycle...
2025-03-1454 min
The Talking TradesmanLee Anderson - His journey into becoming a life coach, after navigating his own mental health issues.In this conversation, Russ and Lee Anderson explore the complexities of masculinity, the challenges of transitioning from military to civilian life, and the impact of childhood experiences on adult behavior.
You can find lee here -
https://www.instagram.com/leeandersoncoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
They discuss the struggles with abandonment issues, the influence of a female-dominated upbringing, and the search for identity. The conversation also touches on the role of alcohol in social settings and the journey of coming out and self-acceptance. In this conversation, Lee...
2025-02-071h 47
Women's Motorsports Network Podcast-How Kathy Anderson Juggles Racing and MotherhoodSend us Fan Mail Kathy Anderson, a dedicated race mom, has embraced her role with pride and joy as she supports her son Cal in his racing endeavors. Despite not having a personal background in racing, Kathy's early interest in rallycross fueled her passion, allowing her to fully immerse herself in the motorsports community. She plays a crucial role behind the scenes, providing emotional support and managing logistics to ensure Cal's safety and success on the track. Kathy acknowledges the challenges and pressures of being a race mom but remains committed to cherishing the moments of joy a...
2025-01-0445 min
Hope Talks on Oneplace.comHow Gareth Russell Found Hope in Christ – Episode 31In this episode, Haley and Dustin sit down with Gareth Russell, the CEO of Jersey Road, a PR and communications agency based in the UK.
Gareth shares his story of how he found hope in Christ in the aftermath of losing both of his parents within the span of six months. His story of grief is an encouraging reminder of the hope we have in Christ and of the influence of godly role models.
As someone who works with churches and Christian organizations all over the world, Gareth also shares about his unique calling as well as some of the...
2024-12-1953 min
Confident Live Marketing ShowConfidence & Communication: Mike RussellHave you ever felt stuck, unable to start that video project you've been dreaming about?Are you struggling with camera confidence and wondering how to overcome those pesky nerves?Do you want to learn how to leverage AI whilst maintaining that all-important human touch in your content?🔗 Read / Listen more: https://iag.me/232In this episode, we're diving deep into the world of content creation, exploring how to overcome procrastination, build camera confidence, and harness the power of AI - all while keeping that vital human connection.
2024-11-1322 min
ChamberTalkChamberTalk: Episode 13 - Russell AndersonCharity stalwart and ex-Dons captain Russell Anderson joins the ChamberTalk podcast to talk about leadership.
This podcast is brought to you by Aberdeen & Grampian Chamber of Commerce, which represents over 1,250 businesses in the North-east of Scotland.
2024-09-1931 min
Graymalkin Lane the podcastCaptain America and the Falcon 175: Before the Dawn! Featuring Mark Russell! Bob Quinn! Ryan Penagos!The epic Secret Empire storyline in Captain America comes to a conclusion in the Oval Office! Mutants around the country have been captured, and the corruption runs deeper than our heroes could have guessed! Chad is joined by Ryan Penagos, and the creative team of the new X-Factor book: Mark Russell and Bob Quinn, and Ryan Penagos!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2024-08-261h 17
Windshield Time PodcastWindshield Time Episode 40 - Russell Anderson: Being Comfortable with the UncomfortableThe ‘People of Mountainland’ series continues with an interview featuring Russell Anderson. The interview is conducted by Brandon and Joey, where they discuss Russell's career at Mountainland Supply.Do you have a specific subject in mind that you’d like us to discuss? Please forward your suggestions, queries, and topics of interest to our email: podcast@mountainland.com.
2024-08-0935 min
Not Just For Kids PodcastWes Anderson - Fantastic Mr Fox, Isle of Dogs"There's a lot of attitudes going on around here... don't let me get one." For those who cherish Disney, worship at the altar of Spielberg, love nothing more than immersing themselves into the world of Aardman, let us introduce you to Not Just For Kids. This is the podcast that revisits the films we cherished growing up, be they family films or something we maybe shouldn’t have been watching. Host Russell Bailey carries on our latest series, charting the last two decades of Western animation. Past guest, Gav from My Favourite Film podcast (https://x...
2024-07-311h 20
State of the RepublicWelcome back, Russell Cicerone!After being out for about two months, Russell returned with Sac Republic only to score a goal within 15 minutes of being subbed in! (And scoring it in his home state of Michigan too!) The SOTR team talks about Sac's late 1-0 win away at Detroit, Women's soccer in the Olympics (Canada spying just like Orlando City?), and a new Podcast Winner Dinner theme song is presented!
Intro/Outro Music:
The following music was used for this media project:
Music: Blockbuster Atmosphere 8 (Action) by Sascha Ende
Free download: https://filmmusic.io/song/143-blockbuster-atmosphere-8-action
Licensed under...
2024-07-301h 04
After the ApocalypseRichard Anderson Interview – Evolution to Islands in the VoidRichard Anderson Interview – Evolution to Islands in the VoidHello my survivor friends. Hope you are doing well and your summer is progressing nicely. Today I interview Richard Anderson who is a scientist and writer With a career in the biological sciences. Again – these interviews I do are special episodes while you are waiting for the main narrative of After the Apocalypse to restart at the end of the summer. ...Website -> http://www.oldmanapocalypse.com Buy me Coffee -> https://www.buymeacoffee.com/cyktrussellSubscri...
2024-06-2933 min
Creator MagicBuilding a Second Brain with AI: Ian Anderson GrayIn this episode, we explore the transformative power of AI in content creation with Ian Anderson Gray. Discover how AI tools are enhancing creativity and efficiency, from auto-generating video transcripts to creating eye-catching thumbnails. Learn about the latest advancements in Adobe Firefly, the integration of AI in Notion, and how ChatGPT is helping with coding and content organization. Tune in for practical insights and tips to leverage AI for better content creation and management.
AI Tools Mentioned:
✨ Descript: https://mrc.fm/ai
🦋 Adobe Firefly: https://mrc.fm/firefly
⌨️ ChatGPT: https://mrc.fm/chatgpt
📋 Notion AI: https://mrc.fm/notionai
⬆️ Opus Clip: https...
2024-06-0415 min
Agent Growth Lab PodcastEpisode 10: Navigating the Real Estate Market with Eric Anderson - Building Strong RelationshipsEpisode 10: Navigating the Real Estate Market with Eric Anderson - Building Strong RelationshipsWelcome to Episode 10 of the Agent Growth Lab Podcast! In this exciting episode, host April Russell sits down with Eric Anderson, the Broker and Owner of EA Realty Group. With 17 years of experience in the real estate industry, Eric has a wealth of knowledge, particularly in VA and luxury properties. His unwavering commitment to veterans and his knack for utilizing VA benefits make him a standout in the Raleigh-Durham and Fayetteville-Fort Liberty areas.Eric's career is marked by his dedication to helping...
2024-05-2918 min
Confident Live Marketing ShowStudio Setups: Behind the Scenes with Mike RussellAre you intrigued by how creative professionals set up their studios to maximize productivity and creativity? Wondering what gear can make a significant difference in audio and video quality? Interested in how AI tools are shaping content creation? In this behind-the-scenes episode of the Confident Live Marketing Podcast, where we dive deep into the studio setups of industry experts.🎙️ Today, I'm excited to have Mike Russell, a master of audio and an Adobe Certified Professional, as my guest. We'll explore his unique approach to integrating high-end audio equipment and AI enhancements in his content creation process, giving us a...
2024-05-1527 min
Second Act Success: Business Tips & Career Change Advice for WomenFrom Acting to Wedding Planning with Hannah Campbell Anderson (Replay) | Ep #140From Acting to Wedding Planning with Hannah Campbell Anderson (Replay) | Ep #140Host and Career Coach Shannon Russell interviews Hannah Campbell Anderson, who began her career in Hollywood as an actress. She worked in Los Angeles until one day she found a love for weddings and took a leap to build her own wedding planning business. Listen to Hannah's second act success story on this Episode #140 of the Second Act Success Career Podcast. SHOW NOTEShttps://secondactsuccess.co/replay2024---------------Book a free St...
2024-05-0441 min
State of the RepublicRussell Seals 3 Points in Colorado Springs!Last Saturday Sac Republic got a valuable away win at a venue that has been a tough place for us typically, Colorado Springs. Trevor got another goal, and Russell scored his first of the season! Sharon, Jared, & special guest and listener of our podcast, Nick, talk about the game, our upcoming opponent FC Tulsa, Podcast Winner Dinner, & more!
Intro/Outro Music:
The following music was used for this media project:
Music: Blockbuster Atmosphere 8 (Action) by Sascha Ende
Free download: https://filmmusic.io/song/143-blockbuster-atmosphere-8-action
Licensed under CC BY 4.0: https://filmmusic.io/standard-license
...
2024-04-091h 06
Sports Opinion LogRussell Wilson signs w/Steelers - UNC dominates Duke - Lakers get W over Bucks & TWolvesUNC closes out the regular season finale dominating Duke wire to wire in 84-79 W as cormac Ryan lights up the FLUKE Devils for 31 points - Russell Wilson signed with the Steelers. Can he help them in their five game playoff losing streak? - Saquon Barkley leaves the Giants for rivals Philadelphia Eagles - Lakers get a thrilling victory over the Milwaukee bucks on Friday & Anthony Davis dominating double double leads the Lakers to a win over the Minnesota Timberwolves - Yankees ace pitcher Gerrit Cole to have an MRI on his pitching shoulder & why the Yankees season hangs on...
2024-03-1252 min
Leaving Eden PodcastEp. 168: Russell AndersonOn today's episode, we discuss Russell Anderson, the richest man in the IFB. Anderson provided the funding to start Hyles Anderson College in 1972. His money bought him the biggest stages in fundamentalism where he was happy to tell his rags to riches story of being a coal miner turned real estate tycoon. We also discuss the power that this money afforded Anderson to treat other people poorly. Sadie tells her firsthand experience of being groomed as a pre-teen to be Anderson's "girlfriend." If you are a new listener to our show or are just finding out...
2024-02-052h 16
The Young Player Wellbeing PodcastS2 E13 From Academy to Club Legend with Russell AndersonThis week Antonio and Brad had the pleasure of being joined by Ex Aberdeen F.C. and Sunderland A.F.C. footballer Russell Anderson. During this episode Russell reflects on his career covering topics such how he dealt with setbacks, travelling to play in Europe, representing his country, moving to Sunderland for a spell and what football has taught him.
Additionally, Russell has an incredible foundation which he created that focuses on improving the lives of children in socially deprived areas of Aberdeen through life-changing programmes that make a sustainable and measurable difference to their health and wellbeing. If...
2023-10-301h 13
Tom Anderson ShowTom Anderson Show Podcast (9-18-21) Hours 1 & 2HOUR 1Tom wishes his Dad a Happy 85th Birthday and goes down memory lane on his careerGov. Ron DeSantis interviews with Howie Kurtz on Media Buzz / https://grabien.com/file/getmedia?id=2090263&key=9dff9d821e715dad4c429148958c813a&userid=18055Why is President Biden losing ground among Black, Hispanic, Asian American, and other nonwhite voters? 5 Theories / (NYT) https://www.nytimes.com/2023/09/15/upshot/democrats-biden-hispanic-black-voters.html?"Most state and federal primary elections in the U.S. are divided up by political party, and many are only open to voters who are members of a party." / (
2023-09-181h 24
State of the RepublicRussell Found 3 Points in Monterey!Russell Cicerone continues to compete for the Golden Boot and scored once again (13th goal, just one away from 1st!) to help us find a critical 3 points away in Monterey! The SOTR team talks about this match, our upcoming rival Birmingham, & more!
Intro/Outro Music:
The following music was used for this media project:
Music: Chase by Alexander Nakarada
Free download: https://filmmusic.io/song/5766-chase
License (CC BY 4.0): https://filmmusic.io/standard-license
Golazos of Gratitude Music:
The following music was used for this media project:
Music: Nice Light Of Happiness by MusicLFiles
Free download...
2023-08-091h 04
Cozy Conversations with The Sister Project253 | Girl Dinner, Carlee Russell, & The Power of GratitudeIn this episode, the sisters share their thoughts on the missing person case involving 25-year-old Carlee Russell, the trending #girldinner, and the true power behind a daily gratitude practice.
Hot Topics: Ultra-processed foods, Chanel Miller’s Know My Name, and Bear Season 2
If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!
Resource Links:
Salts Of The Earth Body Scrub
OSEA Skin Moisturizer
Tomato and O...
2023-07-2751 min
State of the RepublicRussell Rescued a Point At Home!Last weekend a few things happened: Jared saw the Storm play on both days, Russell rescued a point for Sac Republic at home vs Memphis, CV Fuego got a much-needed win, and the Homeless World Cup finals happened! Our SOTR team talks about all these games that happened as well as Sac Republic's upcoming match in New Mexico!
Intro/Outro Music:
The following music was used for this media project:
Music: Chase by Alexander Nakarada
Free download: https://filmmusic.io/song/5766-chase
License (CC BY 4.0): https://filmmusic.io/standard-license
Golazos of Gratitude Music:
The following...
2023-07-181h 15
John Anderson: ConversationsConversations: with Walter Russell Mead, Foreign Policy Expert & CommentatorJohn is joined by Walter Russell Mead, an American academic widely regarded for his incisive analysis of geopolitics and foreign affairs. They consider the worrying isolationist streak that seems to be running through US politics, the continuing struggle for supremacy and global leadership between China and the US, the effectiveness of nuclear deterrence, Western cultural decadence and Israeli democracy.
2023-05-121h 05
Paramedic MindsetEpisode 26 - Russell Manser. Living with constant stress.For Russell Manser, robbing a bank felt like parachuting out of a plane. The adrenaline, the rush, the risk. Crashing through the doors, sizing up the room, hoping the security guard in the corner didn't decide to be a hero. Leaping over the teller counters to empty the drawers where the big bank notes were kept. And yet, in spite of the balaclava and the weapon, he was regarded by his peers as "a gentleman" bank robber. Polite. Professional. The guns were rarely loaded. "You don't want people panicking because that will cause you problems."
2023-05-0459 min
The ABZ Football PodcastEP101: Sevco Preview / Russell Anderson - Pt. 2Welcome to Episode 101 of the ABZ Football Podcast as Gary (@tchocky83) & Graham reflect on the week that was as the Aberdeen support continues to bask in the glory of our victory last time out before we focus in on our 2nd trip to Govan this campaign as we get down to the business end of the season with 3rd spot ours to lose.
We take a look at the latest news to emanate from Pittodrie this week, including the signing of Angus MacDonald on a 2 yr extension and we quickly discuss the latest plans for a...
2023-05-031h 51
A Very Melbourne Podcast x Robbo LiveRussell Robertson and Glen ArcherGlen Archer, the North Melbourne Champion, and 'Shinboner' of the Century joins Russell Robertson to talk about his career, his starting salary and turning up to the MCG in work gear, the fear of losing and the pressure of playing.
2023-04-271h 01The ABZ Football PodcastEP100: The Rangers Review / Russell Anderson - Pt. 1They stand at the crease and knock it over the pavilion - that's right, the ABZFP is not out for 100!!
Welcome to Episode 100 of the ABZ Football Podcast as Gary (@tchocky83), Gavin (@TheRogue87) & Graham don't know quite what to do with themselves as we look back over our 2-0 win over Sevco 5088 Limited t/a The Rangers as the Dons exit the regular season with a 5 point gap to 3rd place Hearts as the race for Europe heats up!
We also check in with the Young Team and our loanees in Loan...
2023-04-252h 47
Man2Man 360Ciara & Russel Wilson Public Nudity with Patricia AndersonRussell Wilson and his wife Ciara go to an Oscar after party where she walks with an outfit that reveals her completely nude under a fishnet dress. They claim to be Christian and Russell is with her. Why would he let his wife go out in public practically naked? Is this a way of disrespecting her husband?Well I brought my wife, Patricia on to hear a woman's perspective along with my perspective along with with the scripture to give a Biblical Worldview.Used a snippet of Bobby Caldwell's "What You Won't Do For Love"
2023-03-1842 minSports Opinion LogD’Angelo Russell shines in Lakers return drops 16 4th qtr pts v RaptorsD’Angelo Russell is back in the Laker lineup like he never left dropping 16 of his 28 points in the fourth quarter as the Lakers come back to defeat the torontoraptors in crypto.com Arena…. Draymond Green versus Dillon Brooks and why nobody cares about multi millionaires in Chirping over their podcast beef…… Golden State Warriors are seven and 26 on the road but the playoffs is a whole other situation
2023-03-1108 min
The Daily Brief PodcastRussell Simmons and Slick Rick talk 50 Years of Hip Hop!Today in the DAILY BRIEF Russell Simmons and Slick Rick talk 50 Years of Hip Hop!
#blacknews #blackpress #lasentinelnews #hiphop #russellsimmons #slickrick #fortheculture #blackculture #grammys #hiphop50
2023-02-1102 minThe Daily Brief PodcastRussell Simmons and Slick Rick talk 50 Years of Hip Hop!Today in the DAILY BRIEF Russell Simmons and Slick Rick talk 50 Years of Hip Hop!
#blacknews #blackpress #lasentinelnews #hiphop #russellsimmons #slickrick #fortheculture #blackculture #grammys #hiphop50
2023-02-1102 min
On West GrayEmergency Communications w/Police Chief Kevin Foster & Russell AndersonNorman Police Chief Kevin Foster and Communications Systems Manager Russell Anderson join the show to talk about the importance of the Emergency Communications division and invite people to the groundbreaking for the forthcoming new Norman Emergency Communications Center.
For more information about jobs with the Norman Police Department, visit www.NewNormanCops.com
For more information about the City of Norman, visit www.NormanOK.gov
Questions or comments about the podcast can be emailed to PublicAffairs@NormanOK.gov
Twitter - @cityofnormanok
Instagram - @thecityofnorman
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2023-01-1110 min
Graymalkin Lane the podcastAvengers Origins: Scarlet Witch and Quicksilver #1... featuring Russell Dauterman and Steve Orlando! With Daniel Byrne!Russell Dauterman and Steve Orlando talk to Chad and Daniel Byrne all about the new Scarlet Witch series! We talk fashion design, power signature, history, complicated family relationships, and story ideas all about Wanda Maximoff herself! But first, hear Russell break down his history as a fan, a fashion designer, and finally as a cover artist! This is a wonderful episode!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2023-01-091h 29
The Crews2e17 Full Show: Brian Urlacher is Back. What happens if the Jets bench Zach Wilson? NY Post Jets writer Brian Costello joins. Former Seahawk LB KJ Wright discusses Russell Wilson & Celebrity Chef Chef Kev returns for Thanskgiving tipsOn episode s2e17 CBS Senior Insider Josina Anderson and Actor & Uber Eagles fan Morris Chestnut bring back HOF LB Brian Urlacher to the show. Always good to have B.U. back in the building.
We react to MNF and the 49ers stomping the Cardinals in Mexico. Jimmy Garappolo clapping back at the haters with a 4TD performance and the 49ers D pitching a shutout fir the 3rd straight 2nd half. Should Kliff Kingsbury be gone? Is it fair when D-Hop missed 6 games to start the season.
With Urlacher a Cowboys fan coming off what Rex Ryan called the most d...
2022-11-2257 min
The Crews2e17 Debate: Have folks officially stuck a fork in the Russell Wilson Nathaniel Hackett marriage-Former NFL LB & Russell Wilson teammate KJ Wright & longtime Denver radio host D-Mac to discussAlong with Josina Anderson, Morris Chestnut and Brian Urlacher-- former Seahawks LB KJ Wright & longtime Denver radio host Daren react to Russell Wilson's last minute blunder vs the Raiders & answer have folks finally stuck a fork in the Russell Wilson and Nathaniel Hackett marriage? Should this be a one & done affair? Wright & McKee add their thoughts on the latest pulse around this debate & 'Crew Huddle' topic.
Listen to the full show clip to hear when celebrity chef 'Chef Kev' comes on with Jo, Urlacher, Chestnut, Wright, McKee, Clarence Hill for his secret to candied heart attack yams and plenty of...
2022-11-2215 min
The CrewS2e11 Exclusive with #Bills LB Von Miller before SNF vs Packers: Von on Aaron Rodgers, OBJ, Tom Brady and Russell WilsonOn S2e11 of ‘The CREW’ with CBS Senior Insider Josina Anderson, actor and uber-Eagles fan Morris Chestnut and former NFL CB and funny man Fred Smoot—this special edition features Anderson interviewing VIP Bills LB Von Miller 1-on-1, who’s leading his 5-1 team in a huge SNF showdown vs Aaron Rodgers and the Packers. Miller talks about the impact of beating the Chiefs, to if both Tom Brady & Rodgers are showing signs of decline, to how he lulls QBs to sleep most of the game just for one move, to what he thinks about folks saying Russell is unreliab...
2022-10-2823 min
Highland League PodcastMaking A Difference Through Russell Anderson Development School Job, Bouncing Back From Major Injury And Hopes for Huntly : Angus Grant: S3 E10Huntly striker Angus Grant talks to Sean McAngus about coming back from major injury, making Highland League breakthrough at Turriff United, making a difference through Russell Anderson Development School and much more.
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Scottish Fitba Base: seanmcangusfootballblog.wordpress.com
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2022-10-2154 min
The Crews2e9 Full Episode: Chargers LB Drue Tranquil joins; Can Broncos survive Nathaniel Hackett-Russell Wilson Marriage? Robbie Anderson vs Tom Brady: Are we judging their sideline tirades equally?On this episode of The CREW Cbs Sports Senior Insider Josina Anderson, actor Morris Chestnut and former NFL CB Fred Smoot welcome Chargers LB Drew Tranquil after the Chargers big win over the Broncos on MNF. We invite longtime Denver Radio host Darren McKee on and ask can the Broncos survive Nathaniel Hackett-Russell Wilson Marriage and why was RB Melvin Gordon benched? Morris Chestnut and Cowboys beat reporter Clarence Hill clash after Chestnut's Eagles beat Dallas. Robbie Anderson vs Tom Brady: Are we judging their sideline tirades equally on social media and we ask which one bothers you more Cam'Ron...
2022-10-1852 min
The CrewS2e9 Reaction: Can the Broncos survive the Russell Wilson -Nathaniel Hackett era? 104.3 The Fan's Darren McKee joins The CREW104.3 The Fan Denver radio host Darren McKee joins The Crew to answer whether the Broncos survive the Russell Wilson-Nathaniel Hackett era and what is happening with RB Melvin Gordon after he was benched on MNF. The CREW with CBS Sports Senior Insider Josina Anderson, actor Morris Chestnut and former NFL CB Fred Smoot react to the Chargers beating the Broncos and moving to 4-2 on the season.
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2022-10-1807 min
Alfacast#158 - Connecting To The Consciousness Of Primary Water w/ Russell Anderson & Cosmic SojournerDid you know that there exists an abundant source of regenerating fresh water deep within the magmatic rocks of planet Earth? This water, often called ‘Primary Water’, is created from the molten magma plasma chemistry deep within the earth as it cools and crystalizes.
Russell Anderson and Cosmic Sojourner aka Chris are from Clear Water Vision, California. No longer must we be fearful of water scarcity but more importantly, it is time for us to realize our true spiritual connection to both the waters below and the waters above.
As mankind embarks upon this ‘Great Awakeni...
2022-09-281h 59Sports Opinion LogNFL week 1 recap – Russell Wilson falls to Seahawks in week 1 shockerDak Prescott loss for 6 to 8 weeks with fracture in right thumb…. Russell Wilson $245 million man happy to go for 64 yard field goal instead of going for it on fourth and five equals MNF loss as Geno Smith shines …. Patrick Mahomes annihilates Arizona Cardinals for five touchdowns …. Buffalo Bills ruin the LA Rams Super Bowl been a party in 31-10 Thursday night football win….. steelers age Bengals in overtime thanks to Joe Burrow‘s five total turnovers….NFL week one recap
2022-09-1424 min
Bola Laranja - NBA PodcastPodcast #112 - A Lenda Bill Russell.O lendário Bill Russell, um dois maiores jogadores da história da NBA, nos deixou no último domingo (31) aos 88 anos. No #112 falaremos muito sobre a vida de Russell e a trajetória dele dentro e fora de quadra. Outras noticias no mundo da NBA também serão pauta, não perca!
Equipe BL: Anderson Pinheiro, André Fantato, Fabio Caetano e Renann Leite.
Instagram: https://www.instagram.com/bolalaranja,oficial
Instagram EOL: https://www.instagram.com/canaleol/
TT: https://twitter.com/blaranjaoficial
Medium: https://bolalaranja-oficial.medium.com/
#nba #podca...
2022-08-121h 09
BoxeoUrbanoNetwork Version PodcastDANNY GARCIA REGRESA AL BARCLAYS CENTER ,RANCES VA COMPLICADO ANTE RUSSELLEste sábado 30 de julio Danny García y José Benavidez Jr se mueven de división y chocarán en el Main event de Showtime, iniciando caminos en esta nueva divison (154lbs)
Gary Antuanne Russell va por mantener viva su racha de nocauts ante el experimentado boxeador cubano Rances Barthelemy.
Aquí tendrás todos los elementos que debes saber de cara a esta gran noche de boxeo.
#GarciaBenavidezjr #RusselBarthelemy #boxeo #boxeocubano #boxeourbanonetwork
2022-07-281h 57COHORT WCW5 Anderson - CCWO for the Combined Arms CenterEpisode Nine features a discussion with CW5 Aaron Anderson, Command Chief Warrant Officer of the Combined Arms Center (CAC). In this episode, CW5 Anderson will discuss his practical work as the Command Chief Warrant Officer for the Combined Arms Center and provide solid mentorship on the topic of Warrant Officer Education modernization. Theme music (intro and outtro) composed by SFC(R) Joshua DiStefano. https://joshdistefano.com/ Please visit warrantofficerhistory.org to learn more about how you can help support the Warrant Officer Historical Foundation and programs like this. Ceremonial music is provided by https://www.u...
2022-07-0920 minCOHORT WCW5 Aaron Anderson - Military IntelligenceEpisode Seven features a discussion with CW5 Aaron Anderson, Chief Warrant Officer of the Military Intelligence Corps. In this episode, CW5 Anderson will discuss his practical work as the Command Chief Warrant Officer for Military Intelligence and provide solid mentorship for anyone looking to make a difference as a leader. Theme music (intro and outtro) composed by SFC(R) Joshua DiStefano. https://joshdistefano.com/ Please visit warrantofficerhistory.org to learn more about how you can help support the Warrant Officer Historical Foundation and programs like this. Ceremonial music is provided by https://www.usarmyband.com/c...
2022-06-1827 minSecond Act Success: Business Tips & Career Change Advice for WomenActress Turned Wedding Coordinator with Hannah Campbell-Anderson | Ep #7Hollywood is every actor’s dream! Today’s guest worked as an actress and producer in Los Angeles before opening her own Wedding Planning Business. Hannah Campbell-Anderson is our guest on this episode of the Second Act Success Podcast. Listen in as she explains how acting, and even waiting tables in Hollywood, prepared her for the role of running her own business and making every bride and groom’s wedding day perfect. Connect with Hannah Campbell-Anderson:Instagram - @hannahbclausDay of Gal - www.dayofgal.comSHOW NOTES FOR THIS EP...
2022-05-2441 min
Happiness Is with Bruce AitchisonHappiness Is.. Russell Anderson [Ep 73]Russell Anderson has played at the highest level, winning trophies as captain and representing Scotland. He is passionate about making the world a better place & has created an amazing foundation to do just that for thousands of kids and families over the last 10years.Combined with the My Name'5 Doddie Foundation, the golf event at Meldrum House will help to raise funds and awareness for both causes while having a great time doing it.I am honoured to be involved, delighted to speak to Russell all about it and look forward to being...
2022-04-2918 min
Wrestling & Everything Coast to Coast38th Anniversary of Hulk Hogan First WWF Title Win, Meatloaf, Louie AndersonWrestling & Everything Coast to Coast: Hosts Buddy Sotello, Evan Ginzburg & Mike Lano Episode #97! (1/23/22) This week we talk about the death of Meatloaf, Louie Anderson, the 38th Anniversary of Hulk Hogan winning his first WWF title, the Vampiro Documentary (Nail in the Coffin) and so much more! Check it out!
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2022-01-241h 08
The MenProvement Podcast: Self Improvement | Mens Interests | Personal Development | Sex & DatingPodcast 015: How to Find Happiness And Purpose in Your Life w/ Michael Anderson
Menprovement
This Article is originally from Podcast 015: How to Find Happiness And Purpose in Your Life w/ Michael Anderson and written by Sean Russell, Life Coach
2021-10-2950 minWrestling & Everything Coast to CoastRemembering Doug Anderson and Hippie Jim RyanWrestling & Everything Coast to Coast: Hosts Sotello/Ginzburg/Lano Episode #69 w/Benny Scala of Pro Wrestling Stories & Marc Madison of Pro Wrestling Post.
A tribute to Doug Anderson and Hippie Jim Ryan and we talk a lot about the Legendary Terry Funk, Cheerleader Melissa Anderson, the trends and future of Independent Wrestling around the world with special guests Benny Scala from the Dan and Benny Show and Marc Madison of the Pro Wrestling Post.
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2021-07-111h 05
Red RewindRussell Anderson - Episode 8It's the final episode of Red Rewind season 1 and it's former Dons captain Russell Anderson, in conversation with Andrew and Dave. He talks about how it all started for him, becoming a Dons player, moving on and then returning and his career after football.Presenters: Dave Macdermid & Andrew ShinieArtwork: Alan HayMusic: Adam Featherstone, Mike Macdermid, Joe McNally, David Brant, Alyssa IchinoseProduction & Editing: Mike MacdermidStudios: Northsound 1
2021-05-2451 min
Talk ArtLaurie AndersonNew Talk Art!!! Russell & Robert meet LIVING LEGEND Laurie Anderson @laurieandersonofficial, one of America’s most renowned – and daring – creative PIONEERS! Known primarily for her multimedia presentations, she has cast herself in roles as varied as visual artist, composer, poet, photographer, filmmaker, electronics whiz, vocalist, and instrumentalist. We discuss her most recent works, as well as her 2015 film 'Heart Of A Dog', a favourite of Russell & Robert's! We learn of her artist residency at NASA and even debate whether animals can make art and discover more about a car opera Laurie wrote involving actual cars honking their ho...
2021-05-2140 min
Amplified Research Speakerbox PodcastPublic Sector Leadership with Mike Anderson (Ep. 12)Dr. Russ talks with Mike Anderson, a partner with Anderson Global Talent. In addition, Mr. Anderson is the former CHCO for US Housing & Urban Development. On this conversation, Mr. Anderson shares his thoughts on public and private sector leadership, crisis management and the values of both adaptability and spirituality.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-05-0122 min
Creative Soul Healing PodcastEpisode 68 featuring Amanda Anderson: Mental Health and Expression through ArtAmanda and I had a great conversation about the healing aspects of art, and how she used her art to find her way through depression. Amanda and her partner were both part of our summit in February.Over the last four years, Amanda Anderson has worked hard at perfecting and improving her art techniques, her self-care routine, and how to use art to improve her mental health. In 2016 she was admitted on a suicide watch because she was in the depths of a nasty postpartum depression. While admitted, she found a natural love and talent for art...
2021-04-2121 min
Creative Soul Healing PodcastEpisode 68 featuring Amanda Anderson: Mental Health and Expression through ArtAmanda and I had a great conversation about the healing aspects of art, and how she used her art to find her way through depression. Amanda and her partner were both part of our summit in February.Over the last four years, Amanda Anderson has worked hard at perfecting and improving her art techniques, her self-care routine, and how to use art to improve her mental health. In 2016 she was admitted on a suicide watch because she was in the depths of a nasty postpartum depression. While admitted, she found a natural love and talent for art...
2021-04-2121 min
The Marketing ReportWebinars that Sell with Nathan 'Rocky' Anderson: The Marketing Report EP68 – Business, Marketing and SalesHow can you take advantage of effective webinars in your business to close more business without leaving home OR gain new customers while you sleep. Not just for products, webinars work fantastically for services as well. Nathan 'Rocky' Anderson, the secret behind so many famous internet marketeers speaks with me today about creating webinars that sell. In this episode: What numbers should you expect from your webinar sales? What processes or frameworks should you use? How to use existing persuasion philosophy to enhance your webinar success The Marketing Report is a Podcast for P...
2021-04-0252 minWrestling & Everything Coast to CoastBill Anderson: WWF Wrestler, referee and announcer!Wrestling & Everything Coast to Coast: Hosts Buddy Sotello & Evan Ginzburg Show#44 (1/16/21) W/Bill Anderson, WWF wrestler, referee, announcer and all around old school talent!
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2021-01-171h 04
Talking Stories with Raquel RussellJody Anderson | Talking Stories with Raquel RussellIn this week's episode, freelance writer and former journalism school classmate, Jody Anderson joins us to talk stories. We chat about meaningful story assignments, influential writers, movies we would use to describe ourselves, and the ongoing journey of discovering self. Tune in for this insightful conversation! Talking Stories with Raquel Russell is a show dedicated to highlighting how stories impact lives and inspire change. Follow Jody on Instagram and Twitter: @meshisland Follow Talking Stories with Raquel Russell on Instagram, Twitter and Facebook and join the conversation! Follow Raquel A. Russell on...
2021-01-0843 min
DJ Errol RussellErrol Russell - Sessions. 09 LIFT ME UPSessions. 09 LIFT ME UP
More info https://djerrolrussell.com
A mixture of uplifting tracks for the lovers of all things HOUSE. This mix is to share the love and positive vibes. I hope you enjoy it and please like it, share it, or download it and please leave comments.
All tracks are VINYL and here is a listing of some of the tracks used.
Feels Alright - Richard F feat. Simonne Cooper
Heard It All Before - Sunshine Anderson
Bring It Down - Simpson Tune
I Can’t Get No Sleep ’95 - MAW present India
I Can’t Get No Sleep...
2020-06-061h 03
The Marketing ReportCovering Content Creation with Jane Anderson: The Marketing Report EP27 – Business, Marketing and SalesAs a business person, you often hear about the need for content creation, but what is it really and why is it so important to your business? The answers may surprise you. This week I speak with Jane Anderson, Strategic Communications Expert, her Linkedin Profile is in the Top 1% viewed globally, about the subject of content creation and how it applies for business owners, entrepreneurs and thought leaders. In today's episode: What is Content Creation? Why would I want to spend the time? What are the mistakes business leaders are making? You can...
2020-05-0531 min
RussellPrue.RADIOAl Kingsley Chats To Russell About BETT2020Ahead of BETT2020 - Wednesday 22nd January to Saturday 25th January, Mr Al Kingsley MD or NetSupport Software and Russell Prue host of NetSupport Radio @BETT chat about their exciting plans.
Join Russell and guests live from the show-floor at BETT2020 each day from 3pm.
On Friday 24th January, Ian Rockey - Headteacher of Westwood with Iford Primary School is ON AIR with his YR6 broadcasters from 2:15 with their Friday Radio Show. We'll be simulcasting this on both our stations.
Come and visit the studio and chat to Russell, we're on NL44 on The NetSupport Software Stand, Russell will have...
2019-12-0304 min
Extremely Internet12. The Man Behind Kony 2012, Jason Russell (w/ Mike O’Brien)This week we're joined by SNL writing staff alumni, and creator of A.P. Bio, Mike O'Brien! We talked with Mike about the Kony 2012 movement and the; bro, filmmaker, and dancer that was behind it all, Jason Russell. We cover his breakdown, too -- you don't wanna miss that.
This might be our most fun episode yet!
Videos for this episode:
https://m.youtube.com/watch?v=N6QWdVD4zsc - 1:50 start time
https://m.youtube.com/watch?v=TjdH2LDH5LM
Follow us on Inst...
2019-08-081h 43