Shows
The Charlene Gisele ShowSleep Secrets Every Burned-Out Professional Needs with Prof. Russell Foster⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this fascinating episode, I sit down with Professor Russell Foster — Oxford neuroscientist and world-leading sleep expert — to dive deep into the science of sleep and why it's the ultimate superpower for high-performers who think they're "too busy" to prioritize rest.From debunking blue light myths to revealing the shocking truth about sleep trackers, Russell gets real about why our "sleep when you're dead" culture i...2025-06-2554 min
Stress-Free LongevityUnderstanding The Body Clock (Sleep Science) with Professor Russell FosterEpisode Overview
In this fascinating conversation, Professor Russell Foster, Professor of Circadian Neuroscience at Oxford University, reveals the science behind our body clock and its profound impact on health. As the discoverer of the third light-sensing system in the eye, Prof. Foster shares groundbreaking sleep science insights into how light regulates our sleep-wake cycles and debunks common myths about blue light and sleep apps. This episode provides evidence-based strategies for optimising your circadian rhythm for better sleep, cognitive performance, and long-term health.
Key Sleep Science & Body Clock Insights:
Your Body Clock Controls your biology...2025-06-171h 20
Behind The ShieldProfessor Russell Foster (Circadian Rhythms, Sleep Deprivation and Neuroscience) - Episode 647Russell Foster is a professor of circadian neuroscience at the University of Oxford, where he also heads the Nuffield Laboratory of Ophthalmology and the Sleep and Circadian Neuroscience Institute.Foster’s research focuses on both visual and circadian neurobiology, and mainly on the mechanisms whereby light regulates circadian rhythms in humans and other vertebrates and what happens when these systems break down as a result of disease and under abnormal environmental conditions. The Nuffield Laboratory is currently the only research group in Europe, and one of very few in the world, where the dual functions of the ey...2025-04-271h 45
The Huddle Leadership Podcast with Kate RussellEp 34 - The Heart of Conflict: Leadership Through Empathy with Kate Russell, Founder of The HuddleIn this episode of The Huddle Leadership Podcast, we've done something a little different... Podcast producer, Tom Russell, steps into the role of the host and interviews Kate Russell, the founder and CEO of The Huddle, exploring her extensive experience in conflict management, leadership coaching, and workplace dynamics. Through candid conversation, Kate shares insights from her nine-year journey building The Huddle and discusses how the organisation has evolved to meet changing workplace needs, particularly during the COVID-19 pandemic.Key TakeawaysLeadership Evolution: Kate's approach emphasises empathy and coaching over control, fostering genuine growth...2025-02-2431 min
Michigan Business NetworkMichigan Business Beat | Dave Russell, Foster Swift, Reviewing Aspects of Business LitigationChris Holman welcomes David R. (Dave) Russell - Foster Swift Collins Smith, PC, Lansing, with 6 offices across Michigan.
In their discussion they covered numerous topics including:
What are Troubled Assets/Troubled Projects/Business Ventures?
Loans
Construction projects
Business venture underwater
Ownership disputes
What are Common Causes in Construction Projects/ Business Ventures?
Defective Workmanship:
Financial Issues:
Contractual Disputes:
Regulatory or Permitting Problems:
Shareholder/Member Disputes
Tell us about Implementing Strong Contractual Safeguards and Exit Strategies?
Good contracts – spend money on the front end with attorneys for good documents
Operating Agreements
Exit Provisions
Clauses that cover litigation
How can distressed assets/projects be...2025-02-1906 min
Top Shelf with Russell LibraryWilliam Foster | Christy & BrianaIn today's episode, Christy and Briana sit down with Bill Foster, Russell Library Board of Trustee, retired professor of English from Naugatuck Valley Community College, and a historical collector of comic books. Bill has been a commentator for CNN News National Public Radio and a consultant for a variety of museums. Libraries around the state have benefited from Bill's enriching programs documenting black characters in comics. In this conversation, you'll learn how Bill's love of comics began and how he's extended this love to the broader community.Book RecommendationsHarbor Me ...2025-02-1852 min
Freedom Pact | Joseph and Lewis#362: Professor Russell Foster - The New Science Of Improving Your SleepProfesor Russell Foster is Professor of Circadian Neuroscience, Director of the Sir Jules Thorn Sleep And Circadian Neuroscience Institute and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He is a Fellow of the Royal Society and was awarded a CBE for services to Science.
Timestamps:
Intro 0:00
New Sleep Research 2:30
Sleep Deprived Politicians 05:30
New Attitude To Sleep 09:30
Night Shift Workers 11:30
How Sleep Effects The Brain 15:00
Reading/Silence Before Bed 22:30
Blue Light Glasses Do Nothing 29:30
2025-02-031h 02
Keep TalkingEpisode 140: Russell Foster - Sleep: The Most Important Thing You DoRussell Foster is a sleep expert, a professor of circadian neuroscience, a fellow of the Royal Society, and the author of Life Time.------------Book Dan to do an interview or a meeting------------Keep Talking SubstackSpotifyApple PodcastsSocial media and all episodes------------Support via VenmoSupport on SubstackSupport on Patreon------------(00:00) Intro(00:55) Views on sleep through time(03:34) Why we have de-prioritized sleep(05:39...2025-01-311h 06
The OT PodcastThe Professor Russell Foster episodeIn episode 13 of The OT Podcast, we speak to Professor Russell Foster, a professor of circadian neuroscience who in 2015 received a CBE in recognition of his services to science. We talk to Russell about the importance of research and what there is still to understand about sleep.
2024-11-281h 04The OT PodcastThe Professor Russell Foster episodeIn episode 13 of The OT Podcast, we speak to Professor Russell Foster, a professor of circadian neuroscience who in 2015 received a CBE in recognition of his services to science. We talk to Russell about the importance of research and what there is still to understand about sleep.
2024-11-281h 04
The Two RussellsThe Two Russells with Evelyn Foster 4p or not 4p, that is the question...The next episode of The Two Russells is with Ev Foster, boss of Keller Williams Scotland.Russell Jervis and Russell Quirk take Ev back to her Glasgow roots, her first job in nursing which she left because she was told she talked too much, and her role and challenges as a single mum. The truly compelling part of Ev's story is the moment she realised she had just 4 pence in her bank account and couldn't feed her kids or put petrol in her...2024-11-2242 min
ainslie + ainslie Performance PeopleHow To Turn Sleep Into a Performance Advantage | Professor Russell FosterProfessor Russell Foster is one of the world’s leading experts on sleep and circadian health. He explains how modern lifestyles have disrupted our natural body clocks and why many of us aren’t getting the quality sleep we need to perform at our best. More importantly he goes through ways to get back into the rhythm. As Professor of Circadian Neuroscience at Oxford University, Russell says it’s vital we understand the importance of sleep in how our minds and bodies function to unlock its benefits. Expect to learn why light plays such a crucial...2024-11-0547 min
The You Project#1696 The Neuroscience Of Sleep - Prof. Russell FosterHi Team. It’s a busy week at Craig Central so today we’re revisiting a really interesting chat I had with Prof. Russell Foster. I’ll be back tomorrow with a new episode. See you then. *Professor Russell Foster (from Oxford University, no less) is one of those rare breeds of high-level academic with an amazing ability to break down the super-sciencey stuff into TYP-Friendly, easy-to-understand-and-apply info and inspo. Yes, I used inspo. You’re welc. Stop it. Among other things, we spoke about circadian rhythms (what they are and why they matter), the neuroscience of sleep, our biologic...2024-11-041h 04
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University. Modern life has seen us push into the night, staying up later and extending our social and work...2024-10-2516 min
Tech and Science Daily | The StandardProfessor Russell Foster (Brave New World preview)On this preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake. The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us.Listen to the full conversation on the Brave New World podcast here. Hosted on Acast. See acast.com/pri...2024-08-3108 min
The StandardProfessor Russell Foster on the science of sleep (Brave New World)On this preview of Brave New World….Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake. The pair discuss everything from sleep hygiene, napping, our circadian rhythm and body clocks, and the impact of technology before bed.Listen to the full conversation on the Brave New World podcast here. Hosted on Acast. See acast.com/privacy for more information.2024-08-2914 min
Brave New WorldThe science of sleep with Professor Russell FosterIs there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake. The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us, the myths, and even some tips to improve longevity. This episode also includes excerpts from Eight Sleep founder Matteo Franceschetti, the pop star Rita Ora, and the author and actress Davinia Taylor....2024-08-2247 min
Ways To Feel More HumanRussell Foster - Syncing our circadian rhythmsOur modern world is disrupting our bodies’ natural circadian rhythms – our phones ping throughout the night, we don’t get enough daylight and we never allow ourselves to switch off.
But did you know that smooth running of our circadian rhythms is vital to protect us from disease?
Or that disruption of our sleep can drastically lower our immune system?
According to Russell Foster, Professor of Circadian Neuroscience at Oxford University around 70% of individuals with Alzheimers are reported to have disrupted and fragmented circadian rhythms.
In this podcast we are going to disc...2024-08-1950 min
Optimising Human PerformanceProfessor Russell Foster; Sleep, Circadian Neuroscience & Human PerformanceEPISODE 11: Sleep, Circadian Neuroscience & Human PerformanceIn this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep and circadian rhythms. They discuss the importance of sleep and circadian rhythms for human performance, how the circadian system provides the time structure for life, optimising physiology and behavior, and highlight some evidence-based strategies for enhancing sleep quality and quantity. Guest, Cast & CrewRussell Foster is Professor of Circadian Neuroscience, director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute and the head of The Nuf...2024-07-241h 09
Degrees of HealthProfessor Russell Foster | "The quality of your life is downstream of your circadian biology"Russell Foster is a Professor of Circadian Neuroscience and the Head of Department of Ophthalmology at the University of Oxford. Russell has received globally renowned prizes, medals and awards for his discovery of non-rod, non-cone ocular photoreceptors - which he explains in this episode is revelatory in our understanding and application of circadian biology.Here, we learn:😴 Disrupted sleep-wake cycles and associated health issues⏰ Sleep individuality - aligning sleep-wake patterns with your biology🔵 Blue light blockers may not be as effective as previously thought💤 Melatonin as a mild modulator o...2024-07-171h 01
Intelligence SquaredArchive – The New Science of the Body Clock, with Russell FosterThis is a dip back into the extensive Intelligence Squared archive from May, 2022 Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain down to your very cells. But modern life is disrupting this ancient and delicate mechanism in ways we are only just beginning to understand. Artificial light, jet lag, smartphones, air pollution and out-of-sync work-and-meal routines are conspiring to push us out of joint. This is not only exacerbating mental health issues such as depression and fatigue, but according to new studies, is also increasing the risk...2024-07-0857 min
Resilience UnravelledChad E Foster - Blind Ambition. From Victim to VisionaryKeywordsResilience – Vision Loss – Adaptation – Trust – Communication – Virtual Work Environment –Technological Change In this episode of Resilience Unravelled Chad E Foster talks about his personal experience of losing his vision due to an inherited eye condition called retinitis pigmentosa. He describes how he initially struggled with the loss, exhibiting a victim mentality, but later found solace and a new perspective after meeting and living with people who faced multiple disabilities. He emphasises the transformative impact of this experience, which shifted his attitude towards one of gratitude and appreciation.Main topicsChad's Journe...2024-07-0141 min
Interesting LawyersJustice for Kids: Howard Talenfeld Discusses Nationwide Foster Care FailuresChild Sexual Abuse in Foster Care: A Nationwide Crisis
Join us for a compelling discussion with Howard Talenfeld, a nationally prominent children's rights lawyer at Justice for Kids, a unit of national law firm Kelly Kronenberg, as he uncovers the widespread issue of child sexual abuse in foster homes. With over 40 years of legal experience and numerous victories for children, Talenfeld shares shocking stories and troubling statistics that reveal the extent of the problem across the United States. From class action lawsuits to legislative efforts, learn about the justice system’s failures and the urgent need for re...2024-06-0454 min
SEAMSIDE: Exploring the Inner Work of TextilesHOW TO SAY YES TO HIGH-VOLUME JOY with textile artist Russell James BarrattRussell James Barratt and his wildly joyful quilts make me want to lasso the UK and bring our two countries closer together. His work is loud and colorful, his demeanor is gentle and composed, and those two sides of Russell make for an imminently enjoyable friend to chat with.In this SEAMSIDE conversation, Russell and I explore: ① how he balances the tension of empty space and maximalism ② why the arc of creative exploration is longer than long ③ how we can use our quilts to say things words don’t touch→ Get your free trial...2024-05-2356 min
Over the Next Hill FitnessS2 Ep 9 Mastering Your Biological Clock: Dr. Russell Foster on Optimal Sleep and Peak PerformanceSend us a textUnlock the secrets of your internal clock with circadian neuroscientist Dr. Russell Foster, who joins us to reveal how our biological rhythms dictate our physical and mental health. From the discovery of a game-changing photoreceptor in the eye to strategies for managing the challenges of shift work, this episode is a treasure trove of insights that will transform your understanding of sleep's role in your life. Dr. Foster's expertise unveils the intricate dance between our internal clocks and the external world, illuminating the paths to synchronization and well-being.Shift work can...2024-05-0355 min
joyful.7. How to take care of your sleep while remaining sane? Circadian rhythms and sleep. | Prof. Russell Fosterjoyful. GUEST SERIES with: Professor Russell Foster I have a great pleasure to welcome Professor Russel Foster, Head of the Nuffield Laboratory of Ophthalmology and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford in this episode of Joyful. In today's conversation, I ask Professor Foster about the importance of sleep and circadian rhythms for our well-being. We discuss the growing issue of sleep anxiety related to the ongoing social media craze of...2024-04-241h 05
The Apostolic Faith MessagePassing the Mantle- Rev. Mark FosterRev. Mark Foster2024-04-0751 min
Happy Habit Podcast# 391 - Why we sleep and what happens when we dont - Prof Russell FosterToday I speak with world renowned neuroscientist, author of Life Time and sleep expert, Prof Russell Foster BSc, PhD, CBE, FRS FMedSc. He is the Director of the Nuffield Laboratory of Ophthalmology and the Head of the Sleep and Circadian Neuroscience Institute. He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford.In this episode we talk about the rhythms of biology which govern our lives and our sleep and we hear how our body temperature, blood pressure and hormones fluctuate throughout a 24 hour cycle.Discover the importance of a chemical called adenosine and...2024-03-1150 min
Bob and BradExpert Insights on Circadian Rhythm and Better Sleep with Professor Russell FosterMike interviews Professor Russell Foster on the Circadian Rhythm & Sleep.
Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology, and the Head of the Sleep and Circadian Neuroscience Institute (SCNi). He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford.
Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Book: https://amzn.to/3T3gTdL
Russell Foster Information:
https://www.ndcn.ox.ac.uk/team/russell-foster
2024-03-071h 05
The Happy MenopauseHow to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2Welcome to another of my Best Bits to celebrate the amazing milestone of 500,000 downloads for The Happy Menopause podcast. This time, I’m diving right back into the archive to Season 1 for this one, because my chat about sleep with Professor Russell Foster was absolutely fascinating, and even in this pared-down version, there is a wealth of excellent advice. Russell is the Founder and Director of The Sleep and Circadian Research Institute and Head of Oxford University’s Nuffield Laboratory of Ophthalmology. He’s carried out decades of research into the science of circadian rhythms and slee...2024-02-2815 min
The Neha Anwar PodcastEpisode 62: Russell Foster, Professor of Circadian Neuroscience and the Head of Department of OphthalmologyRussell Foster is Professor of Circadian Neuroscience and the Head of the Department of Ophthalmology. He is also a Nicholas Kurti Senior Fellow at Brasenose College. Prior to this, Russell was at Imperial College where Russell was Chair of Molecular Neuroscience within the Faculty of Medicine. Russell Foster’s research spans basic and applied circadian and photoreceptor biology.
He received his education at the University of Bristol under the supervision of Professor Sir Brian Follett. from 1988–1995 he was a member of the National Science Foundation Center for Biological Rhythms at the University of Virginia and worked closely with...2024-02-1549 min
Feel Better, Live More with Dr Rangan ChatterjeeHow Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the University of Oxford and author of the fantastic Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health. The last time I spoke with Russell (on episode 292), we took a deep dive into circadian rhythms, chronotypes, and how best to live in...2024-02-072h 11
The Modern Rustic#67 Tiani Foster: Sundry StagesThis week we sit down with Tiani Foster, a local actor and community enthusiast. We discuss her love of theatre and past experiences on stage, growing up with a huge family, recreational therapy, poetry, her work with Jesters Theatre, and Tiani's experience with Diabetes.
For more information on Jesters Theatre visit Jesters.ca
November is Diabetes awareness month, please take this opportunity to learn more about this issue that effects over 5.7 million Canadians.
If you have any questions or comments you can email us at themodernrusticpodcast@gmail.com or DM us on Instagram.
We are available on Spotify, Anchor, Apple...2024-02-052h 27
Talk Nerdy To MeThe Neuroscience of Circadian Rhythm: Master your Body Clock with Russell FosterToday I’m talking nerdy with Professor Russell Foster about the neuroscience of circadian rhythm. In this conversation we’re diving into the relationship between light and your body clock, how your body transforms light information into electrochemical information, why melatonin is NOT the driver of sleep, the impact of circadian rhythm disruption on physical, mental, and emotional health, and some of Russell’s evidence-based recommendations to reset your own body clock. Professor Russell Foster is the Head of Oxford’s Nuffield Laboratory of Ophthalmology, the founder and Director of the Sleep and Circadian Research Institute. His research...2024-01-181h 05
Just One Thing - with Michael MosleySleep Special – with Prof Russell FosterIn this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well.
In this Sleep Special, we hear from Professor Russell Foster - Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford and one of the world’s leading researchers on what makes our body clocks tick.
We hear the top tips that Professor Foster lives by to improve the way we sleep and live. How many hours do we really need to ensure a refreshing slumber? What is o...2023-12-2038 min
CHRONO:MEDICINEE18 - Part 2: Daylight vs. electric light for health with Russell FosterIn the second part with Prof. Russell Foster (Head of the Nuffield Laboratory of Ophthalmology, and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford), contributing to the Daylight Awareness Week (13-17th of November 2023), we continue our discussion around the differential impact of daylight and electric light on health. We provide a historical perspective about human inventions that aimed to end the dependency on daylight - from fire to electric lighting. Prof. Foster further shares practical recommendations on how daylight and electric light can support health and well-being. Lastly, he gives an outlook on...2023-11-131h 01
CHRONO:MEDICINEE17 - Part 1: Daylight vs. electric light for health with Russell FosterAs part of the Daylight Awareness Week (13-17th of November 2023), Prof. Russell Foster (Head of the Nuffield Laboratory of Ophthalmology, and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford) talks about the differential impact of daylight and electric light on health. In the first part, we cover the basics of how daylight has shaped life on Earth and how it changes over the course of a 24-hour day. Prof. Foster further explains how light sets our inner time, the so-called circadian clock, and how light can influence sleep, alertness, cognitive performance, cardiovascular and...2023-11-1355 min
Better Buildings For HumansThe Importance of Sleep and Circadian Rhythms - Russell Foster - Episode 10In this deep dive into the science of sleep, circadian rhythms and their impact on human health, Joe speaks with Dr. Russell Foster, Professor of Circadian Neuroscience at the University of Oxford. Listen to learn about the need to bring natural light into buildings to reset our internal clock and maintain the integrity and alignment of our circadian system. The conversation takes an extraordinary journey into Russell’s two main areas of research: How is environmental light detected and processed for the regulation of circadian rhythms? How are circadian rhythms generated and what happens when these systems break down in disease and...2023-10-2037 min
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Master Your Sleep | Professor Russell Foster #357The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 292 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.In this clip, we discuss how la...2023-04-2816 min
How To Start Up by FF&MHow to protect your sleep with Professor Russell Foster CBE, FRSB, FMedSci, FRS & author of Life TimeIn this episode, we hear from Russell Foster, Professor of Circadian Neuroscience and the Head of the Sleep and Circadian Neuroscience Institute at the University of Oxford as well as the author of Life Time which explains how our body clocks work. Through his work, Russell has made great advances in our understanding of how the circadian rhythm is generated and how it suffers under societal pressures, ageing and disease. Russell explains why a good night’s sleep is so important, as well as what ‘good’ means to an individual, plus how to balance your sleep schedule with bu...2023-04-2525 min
Rallen's RantRussell Foster - Episode 70Russell Foster is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology and he also published a book titled Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health. In today's episode we talk about the importance of sleep, what dreams actually mean, why some people are night owls, what happens when you sleep walk and much more.
Russell's book - https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/024152931X/ref=asc_df_024152931X/?tag=googshopuk-21&linkCode=df0&hvadid=606653503569&hvpos=&hvnetw=g&hvrand=829707101700322480&hvpone=&hvptwo=&hvqmt=&hvdev=c...2023-04-101h 03
Instant GeniusSynchronizing your body clock, with Prof Russell FosterYour body clock, or circadian rhythm, doesn’t just influence your energy levels throughout the day. Recent studies have revealed that your internal timekeeper also has a significant impact on your bodyweight, immune system, mental health, sleep quality and more.How can this be possible? And what are the simple things you can do to live more in sync with your biological timepiece? To answer these questions and more, we’re joined by Russell Foster, professor of circadian neuroscience at the University of Oxford and author of Life Time: The New Science Of The Body Clock, And How I...2023-04-1036 min
Age Less / Live More559: Fix Your Sleep with Russell FosterThe assault on our sleep really only began in earnest 75 years ago as the world became flooded with light, stimuli, shift work, and birthed the concept of a 24/7 world. Today, we're wired and tired, overworked and under rested. This is not news to you, but what might be When we think of high-risk jobs, we often think of underwater welders, fishing boat crew, and oil rig workers. But did you know that all shift work is also high risk? You're unlikely to have physical risks, but the metabolic, mental health, impaired driving ability, and even cancer risks...2023-03-151h 07