Shows
Heavy Conversations450 pounds to powerlifter | HC #33 Meet Eric
Welcome back to Heavy Conversations, the podcast where we dive deep into the real stories behind health and transformation. Today, we’re joined by Eric, a family man who transformed his life, going from 450 pounds down to a healthy 210 with the help of Bariatric Surgery.
In this episode, Eric shares the moment he decided to undergo Bariatric Surgery, his preparation for it, and what life—especially around food—was like in the early days after. We also explore how he discovered powerlifting with his son; we then share stories about the importance today as parents to tea...2024-10-2951 min
Heavy ConversationsHiding became the norm | HC #32 meet ManuelWelcome back to “Heavy Conversations,” the podcast where we delve into powerful stories of health and weight loss journeys. Today, we’re excited to share the inspiring journey of Manuel, a man determined to reclaim his health and life from the grip of obesity.
Losing your life to obesity is a tragic and avoidable circumstance many face today. Manuel’s story is one of resilience and transformation as he navigates a new career and embraces a growing family. Join us as we explore the steps Manuel is taking to achieve better health, the challenges he’s ove...2024-08-101h 08
Heavy Conversations400lbs to Bodybuilding | HC #31 Meet JordanWelcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an incredibly inspiring story of transformation featuring Jordan Grahm. Once over 400lbs, Jordan has completely turned his life around, losing 200 pounds through dedicated diet and exercise.
Jordan's passion for fitness and helping others has now led him to become a transformation coach, guiding others on their own journeys to better health. Join us as we discuss his incredible journey, the challenges he faced, and the strategies he used to achieve his goals. Whether you're seeking...2024-07-1049 min
Heavy ConversationsRoundhouse Kicks & Weight Loss, Meet Dominique- HC #30
Welcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an inspiring story of transformation and family wellness from a dear friend of mine, Dominique. A devoted mother who discovered taekwondo while helping her kids get in shape. Along the way, she faced her own health challenges, achieving remarkable weight loss over the past year.
Join us as we discuss her journey, the impact of taekwondo, and the strategies she used to succeed. Whether you need motivation or practical tips for your own health goals, this e...2024-06-1722 min
Heavy ConversationsMeet Gormy - HC #29
Hey everyone, welcome back to the channel! Today, I have a truly special guest and an inspiring story to share with you. Meet my friend Gormy, a phenomenal individual who has lost an incredible 300 pounds. Gormy's journey is a testament to the power of perseverance and the meaning of "choose your hard."
In this video, we dive deep into his transformation, the challenges he faced, and the invaluable lessons he's learned along the way. I had the privilege of having a meaningful conversation with Gormy, where he shared his wisdom and gave me some incredible advice for...2024-05-311h 14
Heavy ConversationsMeet Ben Jitsu - HC #28Ben says he spent the first 24 years of his life as the poster child for a sedentary lifestyle and poor eating habits. Then, after a multitude of things all hit at the same time, he realized something needed to change.
Now after losing 155 pounds from his heaviest to lightest, putting on muscle through weightlifting, earning a purple belt in Brazilian jiu-jitsu, and becoming a coach for others looking to do what he did, Ben says “these highlights don't touch the little day-to-day improvements that losing weight has brought me.”
We ha...2024-05-031h 06
Heavy ConversationsDedicated No Name - HC #27
I had the opportunity to sit down and have an honest conversation with my friend Brandon. We talked about his journey to lose over 100 pounds. His passion for powerlifting. The influence mentors have had in his life and much more. What fuels his motivation and much more. He’s a sincere man with a heart as big as himself. I really believe listening to this podcast will offer insights and perspectives many can relate to. I hope you enjoy in
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Within You (withinyoubrand.com) code BUDDY f...2024-04-1145 min
Heavy Conversations“Do hard things” Nikki Aguayo - HC #26When Nikki Aguayo started her weight loss journey at 730 lb, everything was hard. Faced with a diagnosis of only having a couple months to live due to her obesity. Nikki embraced the motto of doing hard things and has naturally lost 350 lbs on her journey to better health. I find Nikki to be an incredible inspiration. Remember, It's never too late to improve your health and. It’s never too late to do hard things.
2024-03-2046 min
Heavy ConversationsMeet Sheppard - HC #25Heavy conversations are not easy to have. Special thanks to my friend Shepard who was willing to have one with me. Sheppard is a veteran, a father, a gamer, an entrepreneur and a podcaster. He shared a very relatable story about his health journey to date and his plans going forward.
2024-03-1140 min
Heavy ConversationsBlock Gonzalez's personal journey to be better: HC #24
Meet Block, 47 yr old armed guard. Bjj and Kali student.
https://www.instagram.com/russellbuddy/
https://www.instagram.com/bigblockgamc/
2024-03-0128 min
Heavy ConversationsDad Life & Deadlifts HC #23Welcome back to another episode of Heavy Conversations. I had the pleasure of reconnecting with my friend Justin Watson. Justin is a husband, a father, a gamer, a powerlifter and much more. We had a great conversation about his journey to be less fat, and to get stronger and healthier along the way. Justin is a loving carefree man, but also a powerful competitor with a great story and really important insights to share. Not to even mention, that he’s ridiculously strong. I hope you enjoy listening to this and find something useful.
Please like and share and al...2024-02-0347 min
Heavy ConversationsHe hasn’t given up - HC #23
Sean Mulroney is the youngest of 5 children, he was introduced to drugs and alcohol at age 6. By 13, he was an addict. In high school, he was an athlete in football and baseball. Once he kicked the drug habit, he replaced it with fast food. Combined with some medical issues and lymphedema taking over his life his weight topped out at 687. But now he’s lost 110 pounds, and he is taking it one day at a time, small steps, and he’s enjoying the journey. Sean always says he’s not where he wants to be, but he’s where he needs...2023-12-3028 min
Heavy ConversationsLiving Large - HC #22Sean Mulroney is the youngest of 5 children, he was introduced to drugs and alcohol at age 6. By 13, he was an addict. In high school, he was an athlete in football and baseball. Once he kicked the drug habit, he replaced it with fast food. Combined with some medical issues and lymphedema taking over his life his weight topped out at 687. But now he’s lost 110 pounds, and he is taking it one day at a time, small steps, and he’s enjoying the journey. Sean always says he’s not where he wants to be, but he’s where he needs to...2023-12-2253 min
Heavy ConversationsFinding ConsistencyMeet Billy
2023-11-2836 min
Heavy ConversationsMeet Brian
Brian is saving his own life with diet and exercise as he prepares for his first strongman competition. We have a candid conversation about obesity and the changes that Brian has made and is still making to save himself from his obesity.
https://www.instagram.com/brihurley86/
https://www.instagram.com/russellbuddy/2023-09-2542 min
Heavy ConversationsMatt Hill part 2Hey buddies, welcome back. On this episode of Heavy Conversations, I continue my discussion with Matt Hill. Matt is a doctor, a powerlifter, a motivational speaker, a podcaster, a marathon runner, and a cancer survivor. But mostly he’s a man on a mission to be impossible and to inspire those around him to do the same.
Matthew Hill (@impossible.performance) • Instagram photos and videos
Russellbuddy (@russellbuddy) • Instagram photos and videos
2023-08-1052 min
Heavy Conversations#18 How Matt Hill became impossible.Hey buddies! Wow, wow, wow, how cool is this? I have known Matt as an IG buddy for quite a few months now. As luck would have it, he found his way to the Super Training Gym and we sat down for an in depth conversation how Matt’s journey led him to become impossible. Matt Hill is a certified Primal Health Coach with a Doctor of Pharmacy degree. His journey to Impossibleness began 6 years ago after he lost his leg to a battle with pediatric cancer. He’s an incredibly nice man with a drive I’ve seen in very...2023-08-011h 10
Heavy Conversations#17 MATT WENNINGHey buddies, well look at us. You’re here, I’m here, we’re here together again to support the cause and to support the buddies. I’m more than grateful for you and for the rare opportunity to have a conversation with an absolute stud, the great and powerful Matt Wenning. Matt has a master's degree in biomechanics and has broken multiple all time world records in powerlifting . He has major contacts with armed forces units such as US Army rangers, 82nd Airborne and others. Matt offers encouragement and respect for anyone going after it in the pursuit of better...2023-07-1850 min
The Fat Guy ForumFat Guy Forum Episode 221 - Russell Won’t Give Up!Russell Pierce is a walking character study on perseverance and the search for deep understanding of motivation and emotion. I am so excited to have my long time friend on the show to talk about the ups, downs, ins, out and loop de loops of his health and fitness journey. He knows what it means to be a fat guy in the trenches of this battle called life and isn't afraid to talk about it. Grab a seat and get ready for a good one! (Oh and hassle him about that new podcast Heavy Conversations!!!)
Connect with...2023-07-171h 26
Heavy ConversationsTFWO #16Hey buddy, just a quick check in. 2023-04-0924 min
Heavy ConversationsLet's Talkhappy new year2022-12-3028 min
Heavy ConversationsTFWO #13 How’s carnivore going?Hey kids, just a quick update on the diet.
https://www.instagram.com/thefatwayout/2022-11-0708 min
Heavy ConversationsTFWO #12 STARTING A WAR ON FATTIESOn this week’s episode I respond to Conner Moore (ig connerwanders) recent podcast, STARTING A WAR ON FATTIES2022-10-1855 min
Heavy Conversationsthe fat way out #11 Hi, I’ve changedHi, I’ve changed, and I want to tell you all about it. Come for a listen.
https://www.instagram.com/thefatwayout/2022-10-0432 min
Heavy ConversationsRBP #10 My Feral ChildOh my it’s been a wild fast couple of weeks. My kid has been struggling ih school major, I got to be on The Mark Bell Power Project and had a full panic attack and I went jogging and amazingly didn't bust my knee. Through it all life was telling me it’s time to take control.2022-09-2221 min
Heavy ConversationsRBP #9, I MISSED YOUThis week, I need an intro, THE STACH IS BACK! Some new things like,being shirtless in public, fitting into some new gym stuff and Ice Baths. Plus the fine line between BODY POSITIVITY annnnd BE LESS FAT. Plus some other things I stumbled across this last week.
RUSSELLBUDDY on all the stuff2022-09-0558 min
Heavy ConversationsRBP 08Little mostly audio podcast, where do we even start with this one.
RUSSELLBUDDY on all the socials2022-07-2750 min
Heavy ConversationsRBP #7 FATThey made me do it buddy
russellbuddy on the socials2022-07-0457 min
Heavy ConversationsRBP #6 The BeachTalking about what drives us forward, meeting a legend Tom Pheil and a fantastic day taking the family to the beach.
RUSSELLBUDDY on all the socials2022-06-3038 minHeavy ConversationsRBP #5Hey buddy, it's been a while.2022-06-1453 min
Heavy ConversationsRBP #4let's catch up, some cool things happen last week!2022-04-2746 min
Heavy ConversationsRBP #3HEY BUDDY, Russellbuddy Presents the 3rd, Some cool things cover this episode. I got to meet a UFC legend. Some new stuff in the kitchen and the gym. My take on the slap heard around the world. Plus of course we’ll go over the weight loss update.2022-03-3133 min
Heavy ConversationsRBP #2 did I lose any weight?This week a quick weight loss update. We share a beautiful moment from khalil Rondtree jr. Greg Doucettee pretends to be tone deaf again for clicks. Plus I got to meet Dr Sarah Zaldivar Russellbuddy on all the socials2022-03-1717 min