Shows
Parenting in the Screen Age - The Screenagers PodcastHow Students Are Really Using AI & ChatGPTHow are students really using ChatGPT and other AI tools for school work? What do they see as acceptable? And where do they draw the line? What happens when AI is used for creative projects, and at what cost? In this episode of Parenting in the Screen Age, Delaney Ruston, MD, explores the impact of AI tools like ChatGPT on student learning and academic integrity. She shares interviews with college students who talk candidly about using AI for academic purposes, what they will and won’t do, and how they navigate ethical gray areas. One student recounts be...2025-08-0417 minParenting in the Screen Age - The Screenagers PodcastSocial Media’s Influence on Eating Disorders: Insights from Dr. GWhat role does social media play in disordered eating and eating disorders? And how can parents spot early warning signs and have meaningful conversations about these tough topics? In this episode, host Dr. Ruston talks with Dr. Jennifer Gaudiani, a physician specializing in eating disorders for nearly two decades. Dr. Gaudiani explains the difference between disordered eating and clinical eating disorders and how social media can fuel both. She shares concrete strategies to help parents talk with their teens, recognize early signs, and prevent problems. This episode builds on our previous conversation with Isabelle, a y...2025-07-2129 min
The Guitar Gear LockerGuest Ruston Grosse, Multi-instrumentalist with Master, Suffocation and skeletal remains!Live Show 37 --- Alex made the mistake of getting Roger and Ruston together! Neither have mouth filters! We got to catch up with Ruston on a lot of his projects, instruments and found out he is also aneuroplasticity coach . We also took a detour through brainwave and health related topics. 00:00 Introduction of Ruston Grosse01:55 Where it all began with Ruston 04:28 What is the first instrument he played07:42 Early influences in music13:20 The illness from Brazil28:25 Touring Brazil and truck stops32:28 Where does Guitar fit into his playing33:10 Exotic instruments that he plays36:22 Bouzouki38:33 Yoga/ASMR music44:04 Master and Suffocation...2025-07-152h 03Parenting in the Screen Age - The Screenagers PodcastEating Disorders and Social Media: Isabelle’s StoryWe often hear about social media’s impact on body image, but what can we learn from someone who’s lived it firsthand, developing a serious exercise and eating disorder? Dr. Delaney Ruston sits down with Isabelle, a teen who bravely shares her journey from body dysmorphia to a severe eating disorder, struggles made worse by the constant stream of triggering content on platforms like TikTok. Isabelle opens up about how social media shaped her self-perception and how therapy, hospitalization, and strong family support helped her begin to heal. With candid insights from Isabe...2025-07-0722 minParenting in the Screen Age - The Screenagers PodcastAre AirPods Ruining Our Kids’ Hearing?How risky are the high volumes blasting through the earpods that poke into our kids’ ears? What about our adult ears? In this episode, Dr. Delaney Ruston explores the fascinating world of hearing health and the risks associated with exposure to loud noises, especially through headphones and earphones. Delaney is joined by Dr. Robert Jackler, MD, a researcher and neurotologist from Stanford, who discusses the mechanics of hearing loss, the dangers of excessive noise exposure, and practical steps to protect hearing. The show provides numerous productive ways for parents and youth to engage in co...2025-06-0920 minParenting in the Screen Age - The Screenagers PodcastBoredom In, Boredom Out: How Teens Experience Social MediaWhy is it so hard for teens and young adults to cut back on social media — even when they truly want to? What emotional triggers keep pulling them back onto apps, and what actually happens once they're there? In this episode of Parenting in the Screen Age, host Dr. Delaney Ruston explores these questions with Dr. Katie Davis, a leading expert on youth and technology. Dr. Davis is a professor at the University of Washington’s Information School, with an adjunct appointment in the College of Education. She co-directs the UW Digital Youth Lab and is the auth...2025-05-2630 minParenting in the Screen Age - The Screenagers PodcastScreen Time, Teens and Therapy: What Parents Need to KnowIn this episode of 'Parenting in the Screen Age,' host Delaney Ruston discusses the critical role of counseling and therapy for teen mental health. Joined by Laura Kastner, PhD, author of acclaimed parenting books and a teen and family therapist for over 30 years, they debunk common myths about therapy and explore effective ways parents can support their teens struggling with depression, anxiety, and tech overuse. The conversation offers insights into how to identify when professional help is needed, and emphasizes the necessity of family involvement in therapy. Featured Expert L...2025-05-1228 minParenting in the Screen Age - The Screenagers PodcastTradwives, the Manosphere, and Online Sexism: What Can Parents Do?How can we help girls develop a sharp, critical perspective on gender inequality without dampening their ambitions? How do we guide boys to recognize how rigid gender roles harm them too? With the popular Netflix series Adolescence sparking intense discussions about gender attitudes and aggression, these questions are more pressing than ever. And how can we educate kids about the harmful effects of the "tradwife" trend spreading on social media? In this episode of Parenting in the Screen Age, host Dr. Delaney Ruston explores the psychological impacts of both online and offline sexism with Jo-Ann...2025-04-1532 min
The News Front PodcastEmployee Ownership Revolutionizes Ruston Paving's FutureDurham, North Carolina – Ruston Paving, a leading asphalt paving and site development contractor, is proud to announce its transition to an Employee Stock Ownership Plan (ESOP), making the company 100% employee-owned. This milestone marks a new chapter in Ruston Paving’s legacy as a leader among asphalt paving companies.For over 80 years, Ruston Paving has been a trusted name in commercial and industrial paving, providing high-quality asphalt solutions across the Northeast and Mid-Atlantic regions. By becoming an employee-owned company, Ruston Paving is investing in the future of its team, ensuring that the people who contribute to its success every day now have...2025-04-0301 minParenting in the Screen Age - The Screenagers PodcastInside a Middle School’s Fight Against Smartphone-Fueled Cruelty and BullyingIn many schools today, students hesitate to give class presentations — not because of stage fright, but because they're afraid of being secretly recorded and mocked on social media. Principals across the country are spending their time managing the aftermath of incidents sparked by viral trends like “Ship or Dip” posts. Physical altercations between students are often filmed by bystanders and shared online, amplifying the harm. In this episode, Dr. Ruston visits a middle school in Washington State and sits down with Principal Zach to explore what happened when phones were allowed on campus — and how things c...2025-03-3125 min
The News Front PodcastRuston Paving Company Wins 2025 Best Video Award for Client-Centric InnovationSyracuse, NY – Ruston Paving Company, an experienced commercial and industrial asphalt paving company, is proud to announce that it has been awarded the 2025 Pavement Maintenance Best Video Award by Pavement Maintenance & Reconstruction magazine. This prestigious accolade recognizes the company's outstanding efforts in producing a video that authentically showcases its services, culture, and commitment to excellence.The award-winning video was conceived as a means to introduce potential customers to Ruston Paving's operations and ethos. Collaborating with 325 Productions, the company aimed to create a visual narrative that not only highlights their technical capabilities but also reflects the genuine, personal touch that has be...2025-03-1701 minParenting in the Screen Age - The Screenagers PodcastRaising Independent Kids: The Issue of Phone Trackers with America’s ‘Worst’ MomKids and teens are experiencing less independence than in the past — whether due to screen time, parents' fears of letting them roam freely, or other factors. It’s a problem. But why? And what can be done? In this episode, host Dr. Delaney Ruston discusses this important topic with journalist Lenore Skenazy, who was labeled “America's Worst Mom” after letting her 9-year-old take the New York City subway home alone. Skenazy has spent years sounding the alarm on the harms of decreased youth autonomy, including co-founding Let Grow with psychologists Jonathan Haidt and Peter Gray. This epi...2025-03-1734 min
V-FM: The Pensions PodcastVFM Pensions #108: Every little helps - Ruston SmithIn this episode of V-FM Pensions, hosts Nico and Darren talk to Ruston Smith. Ruston was formerly Director of Pensions at Tesco and now holds several non-exec roles at pension funds, asset managers, private businesses and charities, and is the Chair of the Pensions Management Institute.
We, of course, talk about how Ruston got into pensions and what value for money means to him. We also cover many of the big topics affecting the pensions industry and start by talking about International Women's day and Schroders' recent Women and Wealth Report.
We chat a lot...2025-03-141h 25V-FM: The Pensions PodcastVFM Pensions #108: Every little helps - Ruston SmithIn this episode of V-FM Pensions, hosts Nico and Darren talk to Ruston Smith. Ruston was formerly Director of Pensions at Tesco and now holds several non-exec roles at pension funds, asset managers, private businesses and charities, and is the Chair of the Pensions Management Institute.
We, of course, talk about how Ruston got into pensions and what value for money means to him. We also cover many of the big topics affecting the pensions industry and start by talking about International Women's day and Schroders' recent Women and Wealth Report.
We chat a lot...2025-03-141h 25Parenting in the Screen Age - The Screenagers PodcastWhat Does “Hookup Culture” Actually Mean? Answers for Parents and TeensHost Delaney Ruston, MD, delves into this complex topic with Lisa Wade, PhD, researcher and author of American Hookup. Lisa shares insights from her 15 years of research, offering a deep understanding of sexual dynamics on college campuses, as explored in her book. We examine the nuances of the term "hookup," the implications of hookup culture, the role of alcohol, and the varied experiences of students. This episode is essential for both parents and students, addressing misconceptions and providing practical advice for navigating relationships and sexual encounters in the complex college landscape. Featured Expert2025-02-1730 min
Ending Human Trafficking Podcast337: Dr. Delaney Ruston and Parenting in the Screen AgeDr. Delaney Ruston joins Dr. Sandie Morgan to discuss parenting strategies in the digital age, focusing on mental health, communication, and her book Parenting in the Screen Age.
Delaney Ruston, MD
Dr. Delaney Ruston is a physician and award-winning filmmaker renowned for her impactful documentaries, including the Screenagers series, which explores the intersection of technology and youth well-being. She has appeared on numerous media outlets discussing screen time, mental health, and parenting in the digital age. Dr. Ruston also hosts the Screenagers podcast and blog, offering practical advice to families navigating digital challenges. Her work...2025-01-2036 minParenting in the Screen Age - The Screenagers PodcastWhy School Safety Experts Want Phone BansIn this thought-provoking episode, Dr. Delaney dives into a question that sparks debate among educators, parents, and safety experts: Is it safer for students to have their phones during a school lockdown, or could it do more harm than good? To tackle this complex topic, Dr. Ruston speaks with a school superintendent, two police officers, and Clayton Cranford, a retired school resource officer and founder of Total Safety Solutions. Cranford, who works with schools across the country to improve safety protocols, brings a wealth of real-world experience to the conversation. Our guests describe scenarios where...2024-11-1822 minParenting in the Screen Age - The Screenagers PodcastHow to Delay Social Media and Smartphone Use With Wait Until 8thFounder of the "Wait Until 8th" movement, Brooke Shannon, joins Dr. Delaney Ruston for a conversation. Brooke shares insights on the Wait Until 8th pledge, its community-based approach, and strategies for parents to manage digital exposure responsibly. The conversation also covers personal experiences, handling pushbacks, and practical steps for parents who have already given their kids smartphones and/or social media but decide they want to rein in their use. Time Code: 00:00 Introduction to Screenagers Podcast 00:31 Introducing Brooke Shannon and Wait Until 8th 02:47 How the Wait Until 8th...2024-10-0128 minParenting in the Screen Age - The Screenagers PodcastInstagram Unfiltered: Teens Tell All (Encore)In recent days, Instagram has launched a range of new features designed to protect teens who are using the platform. Today we revisit this episode of the Screenagers podcast where Dr. Ruston spoke with three teen girls from middle school, high school, and college about their experiences, both good and bad, with Instagram. They discuss why they joined the platform, how they use it, and the types of content they see, including ads and influencer posts. The conversation delves into the emotional impact of social media, including issues of comparison, curated posts, and the prevalence of ads...2024-09-2329 minParenting in the Screen Age - The Screenagers PodcastParenting Tips from Screenagers: Elementary School Age EditionIn this episode of the Screenagers podcast, physician/filmmaker Dr. Delaney Ruston gives some parenting highlights from her new movie Screenagers: Elementary School Edition. Key topics include handling meltdowns during screen time transitions, promoting open communication around social media, and mitigating the negative impacts of violent media. Practical parenting strategies and the importance of active mediation are emphasized, alongside insights from child psychologist Lizz Dexter-Mazza, PsyD, and media researcher and psychologist Doug Gentile, PhD. 00:00 Introduction and Personal Anecdote 00:49 Meet Delaney Rustin and Screenagers 00:57 Overview of Screenagers Elementary School Edition 01:49 P...2024-09-0913 minParenting in the Screen Age - The Screenagers PodcastHow ZYN's Social Media Strategy is Driving Teen Nicotine AddictionThere was JUUL. Now there is ZYN. Big Tobacco is continuing to make its business model addiction, and its customer base teens and young adults. In today’s episode, Dr. Delaney Ruston talks with Dr. Robert Jackler, an expert on how Big Tobacco targets teens with slick and deceptive advertising and misleading products. Dr. Jackler, a professor at Stanford, talks about ZYN, the small flavored nicotine pouches that are going viral on social media. Created as a so-called safer means of harm reduction for vapes and cigarettes, ZYN packs a powerful punch of nicotine, making th...2024-08-2618 minParenting in the Screen Age - The Screenagers PodcastHow Smartphones Are Pushing Schools to Breaking PointIn this episode of The Screenagers Podcast Dr. Delaney Ruston is joined by her film and Screenagers partner, Lisa Tabb, to discuss their 'Away for the Day' campaign, which aims to remove smartphones and smartwatches from students during school hours to improve their academic and social well-being. They explore the campaign's benefits, the rapid rise of this challenge in elementary schools, and myths surrounding phone policies. Social psychologist Jonathan Haidt, author of the current NY Times bestselling book The Anxious Generation, also joins Delaney to discuss the negative impact of digital distractions on education. The e...2024-08-1230 minParenting in the Screen Age - The Screenagers PodcastHow A Teen Run Instagram Account Shook a School (Encore)We're revisiting this poignant episode that highlights how important it is for parents to regularly check-in with their kids about their online activity and behaviors. Dr. Delaney Ruston interviews journalist Dashka Slater about her book, Accountable, where she writes about the true story of a social media account run by a small group of teens who posted racist memes. The account spread quickly and got edgier as it went. The book follows the account’s profound effect on the teens, friends, and high school. Slater dives into issues like what compels teens to do things they know ar...2024-08-0548 minParenting in the Screen Age - The Screenagers PodcastInstagram Unfiltered: Teens Tell AllIn this episode of the Screenagers podcast, Dr Ruston talks with three teen girls from middle school, high school, and college about their experiences, both good and bad, with Instagram. They discuss why they joined the platform, how they use it, and the types of content they see, including ads and influencer posts. The conversation delves into the emotional impact of social media, including issues of comparison, curated posts, and the prevalence of ads. In addition, they touch on issues of subliminal messaging and the risks and benefits of posting about one’s true emotional state. This episode is in...2024-07-2229 min
Talkhouse PodcastRuston Kelly with Sasha Alex SloanOn this week’s Talkhouse Podcast we’ve got a pair of songwriters who’ve both been through some tough times and emerged all the better for them: Ruston Kelly and Sasha Alex Sloan.There was no disguising the fact that Ruston Kelly’s third album, last year’s The Weakness, was deeply informed by his divorce from singer-songwriter Kacey Musgraves, with lines like “My marriage ended and I moved up north to mend.” But the album isn’t weepy or wallowing; in fact, it’s musically the most lively piece of Kelly’s catalog so far, sonically bigger and...2024-07-1154 minParenting in the Screen Age - The Screenagers PodcastFrom Junk Food to Social Media: How Teens Get ManipulatedHow do we get our kids to make healthier choices when it comes to resisting junk food, smoking, or social media? In today’s podcast episode, Dr. Ruston talks with David Yeager, a leading researcher in the science of youth behavior change, motivation, and the power of mindsets, which are essentially our beliefs. Yeager studies show what happens when youth — who don’t like to be manipulated — are taught about companies’ manipulative tactics. This episode also features segments from our movie, Screenagers Under the Influence, which address the impacts of deceptive marketing by e-cigarette companies like Juul...2024-07-0822 minParenting in the Screen Age - The Screenagers PodcastHow Our Own Trauma Impacts Our ParentingHow can the big and little “t” traumas parents have experienced in their lives negatively impact their parenting around screen time? In this episode, Dr Ruston engages in a profound conversation with therapist Dr. David Johnson, who was the CEO of one of Seattle’s leading mental health providers, Navos, and has 48 years of experience in individual and family therapy. Dr. Johnson provides a unique perspective on common ways past traumas show up in parent-child struggles, whether over video gaming, social media, or other areas. Dr. Ruston courageously opens up about how some of her past traumas impacted her parenting. Through...2024-06-2431 minParenting in the Screen Age - The Screenagers PodcastHow Media Is Fueling A Risky Sexual Practice Among TeensIn today’s episode, Dr. Delaney Ruston talks with author Peggy Orenstein about a media-fueled risky sexual practice that is happening among some teens today — choking, also called sexual strangulation. Orenstein, who has spent many years researching sexuality among youth for her books “Girls and Sex” and “Boys and Sex,” investigated the topic of sexual choking for a New York Times article that was published last month. Today, Orenstein shares some of her findings from that investigation, including the influence of pornography and other media on this new trend. What are the psychological and physical risks of this practice? And what are...2024-05-2726 minParenting in the Screen Age - The Screenagers PodcastScreen Time Parenting With Positive DisciplineIn today’s episode, Dr. Delaney Ruston talks with Casey O’Roarty, Med., who is a well-recognized expert in Positive Discipline, particularly when it comes to tweens and teens. She is the author of Joyful Courage and the host of the Joyful Courage podcast and has spent over 15 years working with families. In this episode, Casey provides real-life anecdotes about when kids sneak screen time when they have meltdowns and other behaviors, and she explores fostering curiosity, addressing meltdowns, and finding the delicate balance between having firmness while fostering a strong parent-child relationship. In addition, another guest, a mother of th...2024-05-1335 minParenting in the Screen Age - The Screenagers PodcastMean Behind The ScreensSometimes, gaming is not all fun and games. Foul words and degrading comments are all too common when kids and teens play video games together. From first-person shooter games like Call of Duty to building games like Minecraft and Roblox, competitive banter can be ugly. In this episode, Dr Ruston talks with Dr. Kishonna Gray, assistant professor of digital studies at the University of Kentucky, who researches various human dynamics that occur during video gaming. Dr. Gray works with parents and youth on how to manage the hard parts of gaming culture and shares many insights and solutions on...2024-04-2927 minParenting in the Screen Age - The Screenagers PodcastAbsolute Yes To Fighting Less (Rerun)We're bringing back this episode today to help with the common arguments in the home about screen time and what to do. What is a parenting strategy that can promote healthy screen use, and other positive behaviors, while at the same time decrease fighting? In this episode of The Screenagers Podcast, Dr. Delaney Ruston talks with one of her favorite parenting experts, Dr. Tammy Fisher Huson, about a strategy that has made a real difference in Dr. Ruston's own home. 2024-04-1521 min
The FilterRuston Kelly on 'Too Chill to Kill' His Bus Catching Fire, Weakness, et cetera, Recording in HotelsRuston Kelly sits down with iHeartRadio's Myles Galloway to talk about his bus catching on fire while opening for Noah Kahan, and how this ended up being his tour poster photo. Ruston Talks about Weakness, et cetera, and putting together a cohesive record every single time. Ruston Kelly talks about recording in Hotel rooms. Ruston Kelly and Myles bond over seafood, and following in their fathers' footsteps with Myles' dad being a broadcaster, and Ruston's dad being a Songwriter. Ruston explains that for the longest time, he didn't know how serious his dad w...2024-04-1115 minParenting in the Screen Age - The Screenagers PodcastAcing Screen Time Conflicts with Lisa DamourParenting kids has always had challenges, but now, in the tech revolution, conflicts are at a new level. The good news is that research shows that conflicts done well have all sorts of benefits for youth. But how do we ensure healthier conflicts? On today’s episode, Dr. Ruston talks with Lisa Damour, Ph.D. psychologist and author of three New York Times best-selling books about adolescents, including “The Emotional Lives of Teenagers.” The episode explores teen psychology, common screen time arguments, and several approaches to having healthier conflicts. The episode is intended for adult and youth audiences. Fe...2024-04-0140 minParenting in the Screen Age - The Screenagers PodcastSnapchat Uncovered - Teens Discuss Pitfalls of this Popular AppConcerns over Snapchat use by its many young users seem to be discussed much less than concerns over TikTok and Instagram. Yet, issues with Snapchat are plenty — be it social conflicts or the sexually explicit material that can be seen on the app. In today's episode, Dr. Ruston discusses these topics and more with a high school boy and a young woman in college. The guests discuss problems created by the App's Snapscore feature, which is a ranking given to users based on how many snaps they send or receive. In addition, they talk about social conflicts that can hap...2024-03-1819 minParenting in the Screen Age - The Screenagers PodcastIs Social Media Addiction A Real Thing? In this episode, Dr. Delaney Ruston dives into the pressing issue of social media addiction through the story of one young person, Lars, and insights from the chief of addiction medicine at Stanford, Ana Lembke, MD, and longtime media researcher Douglas Gentile, PhD. Through Lar’s struggle with social media addiction, listeners gain an intimate look at the impact of social media on mental health and identity. The episode sheds light on the various ways compulsive social media use can impact a young person and delves into the science behind digital addiction. Ultimately, Dr. Ruston and her guests offer va...2024-03-0427 minParenting in the Screen Age - The Screenagers PodcastHow Self-Compassion Can Make Parenting EasierIn this episode of The Screenagers Podcast, Dr. Delaney Ruston talks to author and psychologist Dr. Kristin Neff, Ph.D., about the power of self-compassion. They discuss the prevalent issue of self-criticism among parents, particularly regarding screen time, and how adopting self-compassion can help navigate such challenges. Dr. Neff and Dr. Ruston share personal parenting experiences along the way. The episode provides practical advice to help listeners, parents, and teens initiate their own self-compassion practice. Featured Expert Kristin Neff, PhD Research References Meeting Suffering With Kindness: Effects of a...2024-02-1933 min
Encouragement Conquers AllAlex Ruston and Jacob DiSanza: Heroes in the Making: Empowering Young Men to Lead with LoveIf you\'re feeling isolated and disconnected, constantly scrolling through social media looking for connection, then you are not alone! If you\'re feeling like every attempt to find meaningful relationships ends in disappointment and frustration, then you are not alone! If you\'re feeling like you\'re putting on a happy face but deep down you\'re struggling with feelings of emptiness and longing for genuine connection, then you are not alone! If you\'re feeling like you\'re surrounded by people but still feel overwhelmingly lonely, then you are not alone!
About Alex Ruston and Jacob DiSanza:Alex...2024-02-071h 04Parenting in the Screen Age - The Screenagers PodcastHow to Address the Hardest Screen Time Parenting DilemmasIn this episode, Dr. Ruston tackles some of the thorniest screen time parenting issues with social worker Charlie Appelstein. Appelstein is the author of the popular book No Such Thing As A Bad Child. Using the framework of strength-based parenting, they explore strategies to help when youth break screen time rules and lie. They talk about creating fair consequences and what to do when teens are overly dismissive and mean to their parents. With over 40 years of working with youth and parents, Appelstein has a wealth of effective interventions at his fingertips. Featured Expert 2024-02-0526 minParenting in the Screen Age - The Screenagers PodcastDecoding Adolescent Decision Making on Screens and OffIn this episode of The Screenagers Podcast, Dr. Ruston focuses on the science behind teen risky decision-making, both online and offline. Dr. Ruston speaks with researchers who shed light on the latest brain science, helping us better understand the biology behind adolescents' decision-making processes. With insights from experts such as psychiatrist Dr. Anna Lembke and psychologist Dr. Lisa Damour, parents will glean practical advice on guiding their children toward wiser decisions and setting fair consequences for rule-breaking. EPISODE NOTES Research References Adolescents’ Cognitive Capacity Reaches Adult Levels Prior to Their Psychosocial Maturity: Evid...2024-01-2218 minParenting in the Screen Age - The Screenagers PodcastHow Does Our Digital Age Impact Teen Weed Use?In this episode of The Screenagers Podcast, Dr. Delaney Ruston explores the complex issue of weed use among teenagers in today's digital world. The discussion delves into how cannabis is portrayed and often glamorized on social media and the potential risks this poses to young people, including addiction and mental health concerns. The episode also sheds light on the cannabis industry’s lack of stringent regulation and the dangers of high THC products. Importantly, Dr. Ruston offers practical strategies for parents to engage in effective and meaningful conversations with their teens about cannabis use. Research References 2024-01-0823 minParenting in the Screen Age - The Screenagers PodcastHow Much Do We Really Know About Teen Vaping?On today's episode of The Screenagers Podcast, Dr. Delaney Ruston dives into the world of teens, vaping, and the cunning tactics e-cigarette companies use on social media. We'll uncover the health hazards of vaping, examine how influencers glamorize it, and we will expose deceptive marketing strategies. Joining me are Dr. Pam Ling and Rob Jackler, featured in my latest film, Screenagers Under The Influence: Addressing Vaping, Drugs, and Alcohol in the Digital Age. They shed light on vaping's dangers and the industry's slick ploys to lure in young people. I also discuss how to empower our youth to see t...2023-12-1121 minParenting in the Screen Age - The Screenagers PodcastA Teen Run Instagram Account Shook a School and the Lessons LearnedIn this episode of The Screenagers Podcast, Dr. Delaney Ruston interviews journalist Dashka Slater about her new book, Accountable, where she writes about the true story of a social media account run by a small group of teens who posted racist memes. The account spread quickly and got edgier as it went. The book follows the account’s profound effect on the teens, friends, and high school. Dr. Ruston's interview with Slater dives into issues like what compels teens to do things they know are out of bounds, such as acts of racism, the difference between guilt and shame, an...2023-11-2948 min
Move to Tacoma PodcastThe Waterfront Market at Ruston with Paul KunitsaMarguerite interviews Paul Kunitsa from the Waterfront Market at Point Ruston. The Kunitsa Family immigrated to the US and to Tacoma when he was a child, first settling on the Eastside then to University Place. Paul now lives on Tacoma’s West Slope. Paul shares his story of running a construction company and through “a series of events” ended up owning the 35,000 square foot building that houses the Waterfront Market at Point Ruston. He shares their goals of expanding and growing the market. From vendors they have to the ideal vendors they’d like to attract. “It’s more than the pro...2023-10-1422 min
The Paw Post PodcastEverything you need to know about dog-friendly Norfolk with Sue Allen from East Ruston CottagesAre you thinking of exploring dog-friendly Norfolk? Listen in to this interview with Sue Allen from East Ruston Cottages to learn what to expect.Topics and timings: 0.36 - About Sue and how East Ruston started.1.36 - The difference between dog friendly and truly dog welcoming.3.31 - How many dogs can stay in East Ruston cottages.4.34 - Why dog owners make the most respectful guests!5.51 - What Norfolk has to offer.8.26 - What the dog friendly properties have to offer to make stays special.2023-10-1214 min
Sell My House Fast /w Priority Home Buyers!We Buy Houses Ruston LouisianaSell My House Fast Ruston LA! If you’re looking to sell your home in Ruston Louisiana (Median Home Value of $207,669), you should know that 2023 local market data indicated an average 102 days to sale, with 45.00% of homes in selling under list price. So how do I go about selling my home fast (and getting the most cash)?
At Priority Home Buyers, we get asked to "buy my house" daily. So if you've been thinking “I need to sell my house for cash" lately, we're here to help. We offer cash for houses and would be glad to help...2023-09-2601 minParenting in the Screen Age - The Screenagers PodcastWhen Screen Time Rules Are BrokenToday on The Screenagers Podcast, Dr. Delaney Ruston discusses skillful ways to respond when your kids break the family tech rules. One of the most challenging things for parents is knowing how to respond when kids break rules around screen time. Dr. Ruston talks about increasing the chances of kids following rules by getting collaborative input from them. 2023-07-1111 minParenting in the Screen Age - The Screenagers PodcastLove AmbushDiscover the powerful strategy of a "love ambush" and becoming a mental health warrior. In this episode of The Screenagers Podcast, Dr. Delaney Ruston unveils the transformative impact of showing up unannounced to support those facing mental health challenges. Through personal stories and practical advice, Dr. Ruston unveils an approach to combatting isolation and building a caring team. 2023-06-2410 minParenting in the Screen Age - The Screenagers PodcastTeen Love, Hookups And How To Talk About It AllSummer's heating up. In today's episode of The Screenagers Podcast, Dr. Delaney Ruston explores how we can help teens have a better understanding of what makes up positive romantic relationships, including physical intimacy. In a past survey, teens between the ages of 14 and 17 were asked what sources help them understand sex. Thirty-one percent responded that helpful information was most likely to come from parents and 22 % said friends. Dr. Ruston says parents are a great resource if they want to take on this challenge and get better at it. 2023-06-1915 minParenting in the Screen Age - The Screenagers PodcastPodcast Recommendations for the Whole Family This SummerIn today’s episode of The Screenagers Podcast, Dr. Delaney Ruston shares recommendations for podcasts that you can listen to with your family this summer. So why these recommendations? Well, one of the objectives of the Screenagers movement is finding ways to connect youth and adults for meaningful conversations, not just about tech in our lives, but ways to help build in our kids' critical thinking, empathy, communication skills, and Dr. Ruston is a strong believer that listening to podcasts together and then discussing them can be a really terrific way to do that. It's also a way...2023-06-1309 min
House BuyersHouse Buyers Ruston LAHouse Buyers
844-974-1874
info@housebuyers.app
https://www.housebuyers.app/
https://www.housebuyers.app/louisiana/
House Buyers Facebook
House Buyers Twitter
House Buyers LinkedIn
House Buyers Pinterest
House Buyers YouTube
house buyers Ruston LA
house buyer Ruston LA
house buyers near me Ruston LA
cash house buyers Ruston LA
house buyers in my area Ruston LA
cash house buyers near me Ruston LA
cash house buyer...2023-05-0600 min
Cash BuyersCash Buyers Ruston LACash Buyers
844-990-0548
info@cash-buyers.net
https://www.cash-buyers.net/
https://www.cash-buyers.net/louisiana/
Cash Buyers Facebook
Cash Buyers Twitter
Cash Buyers LinkedIn
Cash Buyers Pinterest
Cash Buyers YouTube
cash buyers Ruston LA
cash buyers for houses Ruston LA
cash buyer Ruston LA
cash buyers near me Ruston LA
home cash buyers Ruston LA
cash buyers for homes Ruston LA
cash buyer for house Ruston...2023-04-0100 min
Cash Home BuyersCash Home Buyers Ruston LACash Home Buyers
844-980-5697
info@cashhomebuyers.io
https://wwww.cashhomebuyers.io/
https://www.cashhomebuyers.io/louisiana/
Cash Home Buyers Facebook
Cash Home Buyers Twitter
Cash Home Buyers LinkedIn
Cash Home Buyers Pinterest
Cash Home Buyers YouTube
cash home buyers Ruston LA
cash home buyer Ruston LA
cash home buyers near me Ruston LA
fast cash home buyers Ruston LA
cash home buyer near me Ruston LA
quick cash...2023-03-2100 min
Companies That Buy HousesCompanies That Buy Houses Ruston LACompanies That Buy Houses
844-285-9690
info@companiesthatbuyhouses.co
https://www.companiesthatbuyhouses.co/
https://www.companiesthatbuyhouses.co/louisiana/
Companies That Buy Houses Facebook
Companies That Buy Houses Twitter
Companies That Buy Houses LinkedIn
Companies That Buy Houses Pinterest
Companies That Buy Houses YouTube
companies that buy houses Ruston LA
companies that buy houses for cash Ruston LA
best companies that buy houses for cash Ruston LA
home buying companies Ruston LA
...2023-03-1800 min
Mobile Home BuyersMobile Home Buyers Ruston LAMobile Home Buyers
844-427-4281
info@mobile-home-buyers.com
https://www.mobile-home-buyers.com/
https://www.mobile-home-buyers.com/louisiana/
Mobile Home Buyers Facebook
Mobile Home Buyers Twitter
Mobile Home Buyers LinkedIn
Mobile Home Buyers Pinterest
Mobile Home Buyers YouTube
we buy mobile homes Ruston LA
sell my mobile home Ruston LA
mobile home buyers Ruston LA
who buys junk mobile homes Ruston LA
who buys old mobile homes near me Ruston LA
2023-03-1500 min
Cash Offer CompaniesCash Offers Ruston LACash Offers
844-717-1057
info@cashoffers.com
https://www.cashoffers.com/
https://www.cashoffers.com/louisiana/
Cash Offers Facebook
Cash Offers Twitter
Cash Offers LinkedIn
Cash Offers Pinterest
Cash Offers YouTube
get a cash offer Ruston LA
cash offer for my home Ruston LA
cash offers on home Ruston LA
cash offers for homes Ruston LA
cash offer for my house Ruston LA
get a cash offer for my...2023-01-1500 min
We Buy Houses 7We Buy Houses Ruston LAWe Buy Houses 7
844-935-2345
info@webuyhouses-7.com
https://www.webuyhouses-7.com/
https://www.webuyhouses-7.com/louisiana/
We Buy Houses 7 Twitter
We Buy Houses 7 Pinterest
2023-01-0600 min
Cash For Houses 7Cash For Houses Ruston LACash For Houses 7
833-207-1210
info@cashforhouses7.com
https://www.cashforhouses7.com/
https://www.cashforhouses7.com/louisiana/cash-for-my-house-ruston-la/
https://www.cashforhouses7.com/louisiana/
Cash For Houses 7 Twitter
Cash For Houses 7 Pinterest
2022-12-2000 min
The Muscular GentlemanWhat is Masculinity? Random Rants on The Masculine & Feminine with Ruston Webb EP 19: PART 1Let’s Deep Dive into Masculintiy and Why It Is Vital To Your Life!
I discuss what masculinity truly is and how we NEED masculinity in our everyday life.
I uncover what toxic and weak masculinity is and ways to overcome it.
I speak on how certain radical groups are against masculinity and what we should do about it.
I explain how everyone needs to draw from both masculine and feminine traits to live their best life and how to do that.
I dive into masculinity as it pertains to...2022-12-0155 min
Sell House As IsSell House As Is Ruston LASell House As Is
844-203-8995
info@sellhouse-asis.com
https://www.sellhouse-asis.com/
https://www.sellhouse-asis.com/louisiana/sell-my-house-as-is-ruston-la/
https://www.sellhouse-asis.com/louisiana/
Sell House As Is Twitter
Sell House As Is Pinterest
2022-11-1700 minThe Muscular GentlemanOwn Your Story, Overcome Adversity, and Market Like Jesus with Duane Zingale EP 18Duane and I went to the same high school just over 23 years ago!
We were 3 years apart so we never got to know each other until now!
I have been following his social media for a while and I continue to be inspired by his content and message so I reached out.
I was fortunate to get him on the show and can’t wait for you to listen!
THIS IS EPISODE IS A MUST – if you want to improve your mindset, your outlook on life, and want to become the best...2022-11-031h 11
The Over 40 Alpha PodcastEpisode 95 - Ruston Webb - Fix Your Knee Pain ForeverWhat happens when we stop moving? That’s probably the day we stopped breathing. Moving is as essential to living and that’s something Ruston Webb has proven not just from countless research and studies but from his own experience dealing with people who are suffering from various types of pain. Ruston is the brotherhood’s resident alpha mobility specialist who revolutionized the Knee Pain Fix Solution Program. This program has been helping not only the whole brotherhood but a lot of people who are suffering from pain due to injuries find their way to recovery and living pain-free once again...2022-10-291h 05The Muscular GentlemanAvoid Injuries, Minimize Pain, & Optimize Your Health with Dr. Bradley Uthoff EP 17I met Brad when attending college at the University of Colorado in Boulder through mutual friends and we’ve been close friends ever since.
Brad is co-owner of Uthoff Family Chiropractic with his wife Stephanie who is also a Doctor of Chiropractic in Iowa.
Brad is an expert in his field not only because of his degree but because of his thirst for knowledge and continually finding ways to help his clients through constant education and searching for best practices.
We had an incredible time connecting and discussed:
- What to look fo...2022-10-271h 07The Muscular GentlemanINCREDIBLE Advice from American Ninja Warrior Jason Meland - EP 16Jason Meland is an American Ninja Warrior and serial entrepreneur.
He is the owner and CEO of In-Demand Coach, helping fitness professionals get clients consistently with conversion content and unsurpassed messaging.
He is a former firefighter/EMT at Callaway Fire Department.
He is also a former gym owner and online fitness coach.
This episode was EPIC!
Jason’s stories, knowledge, and tips on living your best life were sprinkled all throughout this episode!
Gentleman this episode had me taking notes of my own so…
I high...2022-10-201h 02The Muscular GentlemanInvesting in Yourself Through Fitness, Finances, and Freedom with David Houle EP 15Financial stability is something that ALL men need to aspire toward in their life.
As Muscular Gentleman it is important that we become the best version of ourselves in all areas of our life. Often finances are neglected or sometimes on the backburner for men.
So, in this episode I got one of the smartest and financial savvy men I know to help the listeners gain some insight and tips to level up their finances.
Welcome David Houle, CFA!
David Houle is a Colorado-based entrepreneur passionate about building long-term relationships, serving people well and contributing positively to the community.
Dave...2022-10-141h 20
Strong By Design PodcastEp 251 The World Needs more Muscular Gentlemen ft. Ruston WebbSend us a text When you think of a pride of lions, what comes to mind? The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions? Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something else is going on entirely. He is patrolling, marking, and guarding his pride. He is the KING and will defend, protect, and provide for his family. He will roar and claim his terr...2022-10-051h 10The Muscular GentlemanTOP Fitness, Weight Loss, & Nutrition Questions ANSWERED with Ruston Webb EP 14Ruston Webb is the founder of The Muscular Gentleman online men’s coaching program and the host of The Muscular Gentleman Podcast.
He holds a master’s degree in Human Movement (Kinesiology) and over 16 different certifications in fitness, nutrition, and post-rehab.
He is the creator of The Mobility Recipe an online course for fitness professionals, online coaches, and gym owners to educate them on mobility training for injury prevention, optimizing performance, and minimizing pain.
He is the creator of the Knee, Shoulder, and Low-Back Pain Solutions which are follow-along video-based programs for both fit...2022-09-231h 08The Muscular GentlemanAre You Spoon-fed Your Thoughts? - Predictions of the Future with Brian Devlin EP 13Brian Devlin is a serial entrepreneur and author of the book Fitness Launch Formula.
Founder and owner of OnboardMe (soon to be ThriveCoachÔ) software.
He currently helps coaches, experts, and influencers accelerate their customer acquisition, sales, and onboarding processes by leveraging marketing automation technology through is OnboardMe.
Brian is a 20-year fitness industry veteran who has generated million in sales and revenues for himself and his business clients.
He has coached hundreds of fitness pros to go on and open their own profitable fitness facilities and has owned several very successful f...2022-09-151h 29The Muscular GentlemanOptimize Your Mindset & Crush Your Fitness Goals with Irslan Ali EP 12Irslan Ali – Founder of The FHIT Body Transformation Program for men.
Here is his story:
“So, hey, this is Irslan. I’m a Certified Personal Trainer and Nutritionist…It didn’t start that way, however…I actually have a Finance and Accounting background. Straight out of school, I began working as a Financial Advisor. During that time, I was not very healthy, I was actually well over 215lbs and more importantly at that time my mom was diagnosed with stage 4 breast cancer. Due to that experience I began to learn a lot about health and nutrition. J...2022-09-0854 minThe Muscular GentlemanKeto, Masculinity, & Fat Fueled Family w/ Danny Vega EP 11A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient.
Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs.
He went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament.
As a raw...2022-09-011h 17The Muscular GentlemanCore Values Can Change the Way You Live, We Are Strong By Design with Chris Wilson EP 10Chris Wilson is a lifelong fitness and health advocate. He is a strength coach and VP of Content at Critical Bench Publishing.
With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal.
Chris oversees the Strong By Design Podcast Show as well as...2022-08-251h 21The Muscular GentlemanHow to Be a Power Couple - The Masculine & Feminine Energy with Bonnie Webb EP 9“No man succeeds without a good woman behind him. Wife or mother, if it is both, he is twice blessed indeed.” – Harold MacMillan
This is a particularly special episode for me!
My incredible and gorgeous wife Bonnie Webb joins me as we talk about:
- How to be a Power Couple
- Have an Amazing Sex Life Even with Kids
- Raising The Next Generation
- Best Ways to Argue
- Masculine & Feminine Energy
- Masculine Qualities That Help Your Woman Be More Feminine
- And So Much M...2022-08-191h 01The Muscular GentlemanToxic Masculinity, Feminism, Woke and The Muscular Gentleman with Nathanial Bork PhD EP 8“Controlled strength, a Muscular Gentleman is someone who has all the strength and power to defend himself, defend his community, and to build a world. He uses his energy toward a positive constructive end.”
– Nathanial Bork (definition of The Muscular Gentleman)
Nathanial Bork has a PhD in Political Science, master’s degree in Philosophy and was a professor for 7 years!
Nathanial draws from his vast knowledge to help breakdown the origination of different political parties, “toxic masculinity,” and feminism.
I had an unbelievable time being able to chat with Nathanial as he drops all so...2022-08-121h 12The Muscular GentlemanThe BEST Supplements to Get Muscular & Ripped with Jared Ragsdale EP 7Jared Ragsdale is the owner of Nutrithority, a supplement company that is truly transparent and holds the highest level of integrity for their ingredients, service, and products.
Nutrithority offers a money-back guarantee on all their supplements and holds the strictest of standards.
Nutrithority supplements are what I endorse for the men in my elite online coaching program - The Muscular Gentleman.
Not only do I recommend these supplements, but I also use them for myself to help maintain my physique and health.
His expertise in fitness, supplements, and nutrition is superior to...2022-08-041h 13The Muscular GentlemanThe Best is Yet to Be with author Bruce Peppin EP 6What an amazing episode with author and Muscular Gentleman, Bruce Peppin!
Bruce has a business degree in management and a Master's degree in theology.
He served in executive leadership for over 30 years at the non-profit organization, Focus on the Family.
He now assists Uncharted Ministries which does faith-based work in the Middle East bringing humanitarian aid and serving those who are persecuted for being Christians.
After nearly derailing when confronted by midlife adversities, he took what he learned and wrote an amazing book:
"The Best Is Yet to Be"...2022-07-281h 08The Muscular GentlemanTruth Bombs on Men’s Fitness and Nutrition with Funk Roberts EP 5SUCH AN AMAZING EPISODE!
Funk Roberts is a former Professional Beach Volleyball player and Professional Muay Thai Fighter turned Certified Personal and Metabolic Trainer.
He is a MMA Conditioning Coach (MMACA), Online Fat Loss Expert and Amazon #1 Best Selling Author for 'Rapid Body Makeover.”
He’s created several certification courses in the fitness industry and has appeared as a Fitness Expert on ABC, NBC, CBS, and FOX affiliates.
He runs the Over 40 Alpha men’s training program and has an incredibly successful Youtube Channel with over 700K subscribers!
Funk is a s...2022-07-211h 21The Muscular GentlemanAddressing Men’s Mental Health, The Huddle & Leadership with Andrew Perkett EP 4Andrew Perkett grew up in Colorado Springs, CO and loves the state of Colorado deeply!
From fishing, to camping, to hiking, anything that can be done in the mountains, he’s there. Whenever he isn’t adventuring in the mountains with his wife and pup, Andrew is always finding ways to be entrepreneurial and creative.
About a year and a half ago, Andrew came alongside his good friend Taylor, and started a nonprofit called Inherent Foundation. This nonprofit exists to equip, enable, and empower men in their journey for mental wellness.
Andrew is alwa...2022-07-141h 01
Records RevisitedEpisode 247: Jadea Kelly discusses Ruston Kelly’s “Dying Star”The guys are joined by Jadea Kelly to discuss her new album “Roses” and the 2018 album “Dying Star” from Ruston Kelly (no relation). Plenty of other discussion including things that make us happy, taking breaks, drug references in Ruston’s lyrics (like, a lot of them) and is it glamorizing or honesty or both, “You didn’t love them enough? I want it on record,” the walls of Jericho and double meaning in Ruston’s lyrics. Find out why Wayne and Ben are now big fans of Ruston Kelly.Check out Jadea at: https://www.darthjadea.com/2022-07-1259 minThe Muscular GentlemanAMAZING Biohacking Tips on Energy, Gut Health, and Recovery with Joy Somers EP 3Joy Somers is an online holistic health and fitness coach. She coaches busy men & women to shed stubborn body fat without restricting them of their favorite foods. She is a gut health expert, lovely soul and super knowledgeable.
Her motto: “You can feel sore tomorrow, or you can feel sorry tomorrow. YOU CHOOSE.”
This episode with Joy Somers is PACKED with so many biohacks, tips, and tricks to improve your health, optimize your gut and move your way to a more fit and happier life!
There are so many gems in this interview with...2022-07-0756 min
The Muscular GentlemanMaximizing Your Masculinity Through Breath Work with Nate Ewert EP 2Nate started his healing career in 2000. His private sessions have evolved over the years from general injury massage to being able to aid in healing and awakening in all areas of life.
Several conscious openings and transformations on his healing journey led him to strengthen his intuition and internal guidance.
Having studied with traditional shamans and mentored with highly accomplished mediums and healers, he developed his craft in communicating with these higher energies and practices.
In addition to private sessions, he teaches group classes exploring divine masculine, intuitive guidance, shamanic journeying, shadow work and Brea...2022-06-301h 08
The Super Human LifeThe Gentleman's Guide To Mobility & Masculinity w/ Ruston Webb | Ep 133Ruston is one of the leading experts in personal training for Brighton Colorado, with a Masters degree in Human Movement he is considered to be in the top 1% in his field. He also has certifications through the Titleist Performance Institute as a level III Golf Fitness Instructor, an Advanced Corrective Exercise Specialist through FMS (FMS level II) and a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. As an expert in the industry he has had the privilege to co-author the 2011 personal training curriculum for Heritage College with the American Council on Exercise and was featured in Link...2022-06-271h 15The Muscular GentlemanTake Control of Your Life, Quit Porn & Reclaim Your Masculinity with Frank Rich EP 1Former bodybuilder, entrepreneur, and expert body rebuilding coach, Frank Rich is one of the world's TOP coaches helping men quit porn and getting their life on track! He has dedicated himself to helping men get the life they deserve and break free from the shackles of porn and limiting beliefs. He is also the host of The Super Human Life podcast.
This episode is packed with incredible tips and wisdom to help you live your best life!
In this episode Frank & I deep dive into:
- The effects of Porn
- Steps to Q...2022-06-231h 02
Back To The Clubs with major KS RUSTON /// Back To The Clubs with major K (S01E16)Got to interview S. Ruston in the flesh at AZUA Tennis Club in Antwerp Belgium, only yesterday. It’s the reason why this episode dropped on Saturday instead of the regular Fridays as well. But what was she doing at a tennis club, you say? Well, she made the soundtrack for a dance performance created by Sophie Guisset, on one of the clay courts there. Brilliant, riveting and tantalising stuff, loved it. S. Ruston resides as said in Berlin nowadays, and a well-known club has everything to do with that.BACK TO THE CLUBS Me...2022-05-1437 min
561 MusicRuston GrosseThis week Ruston Grosse stopped by the studio. So much fun and such a pleasure to sit and chat with such an amazing musician.
Ruston Grosse can be found at the following links:
Facebook: https://www.facebook.com/ruston.grosse
Instagram: https://www.instagram.com/ruston_grosse
YouTube: https://youtube.com/channel/UCpCHMg36vj3OFXugFj2Ylqw
561 Music Playlist:
https://open.spotify.com/playlist/7y2i0AgJTGRMtxMADgZ7AZ?si=Zp77sq_BTue_wWTDouxH2g
561 Music Links:
Facebook: https://www.facebook.com/561musicpodcast
Instagram: https://www.instagram.com/561musicpodcast2022-04-291h 24
The Over 40 Alpha PodcastEpisode 79 - The Importance of Mobility Training for Men Over 40- Ruston WebbWhy do men have the tendency to live with pain instead of dealing with what’s causing it? We’re supposed to get stronger as we get older, and we can! Joining Funk in this episode is the mobility expert, Ruston Webb, who firmly advocates that to live a pain-free life, mobility is the key. He developed a mobility program that has shown tremendous success in helping men in their 40s address the root cause of pain from training and injuries through proper movement. Tune in to learn more about this technique and start living a pain-free life! “Mobili...2022-02-261h 18Parenting in the Screen Age - The Screenagers PodcastOne Girl's Experience With Online Gaming And StrangersIn today’s episode of The Screenagers Podcast, Dr. Delaney Ruston talks with an 11-year-old girl, Mira, regarding what she likes about the popular gaming platform Roblox and the video game Minecraft. Mira also shares experiences she’s had with strangers while gaming. Mira discusses specific encounters and how she has handled such situations. Mira’s mom joins for part of the episode. If you have kids who do online gaming, listening to this episode with them can help spark important conversations.2021-12-2117 minParenting in the Screen Age - The Screenagers PodcastWhy Care About Social And Emotional Learning?As teens head back to school with even more emotional challenges than ever before due to the pandemic, providing them tools to address such challenges is crucial. Studies show that Social and Emotional Learning, called SEL, can help improve emotional well-being, academics, and more. In this episode of The Screenagers Podcast, Dr. Delaney Ruston talks with Jordan Posamentier, Director of Policy and Advocacy for Committee for Children, about what constitutes effective SEL programs and how specifically all of us can advocate for getting SEL into all schools.2021-08-2812 min
The Corner of Grey StreetRuston KellyNext Saturday Ruston Kelly and his band will be opening for DMB at The Gorge. But before that, he was kind enough to join us on The Corner of Grey Street to chat about his musical journey so far, and nerd out about all things Dave. We cover Ruston’s latest album, upcoming fall tour, his DMB fandom and the anticipation of returning to the stage by opening for his favorite band, plus much more. We hope you enjoy this as much as we did and be sure to check out Ruston if you’re going to The Gorge! 2021-08-2658 min
Ruston's Boneyard PodcastEpisode 8 - Midlife Health And Hormones With Kristin Johnson And Maria ClapsOver the past few weeks I've released my seven-part YouTube series 'How Do We Lose Fat?' (Ruston's Boneyard Podcast Episodes 1-7). It was always my intention to support the series with input from clinicians and researchers. In the first of these interviews I'm thrilled and privileged to welcome Kristin Johnson and Maria Claps from Wise And Well.Kristin and Maria are experts on women's midlife health, a goldmine of information on the symptoms and effects of peri-menopause and menopause. Considering the significant role of sex hormones in fat loss, their contribution is essential, not only in...2021-07-2751 minParenting in the Screen Age - The Screenagers PodcastTwo Moms, Two Experiments In Less Screen TimeIn today’s episode of The Screenagers Podcast, Dr. Delaney Ruston talks with two mothers who have been working to have specific family times with less screen interference. First is a mom of four and her experience of doing screen-free family Sundays. Learn about the upsides and the challenges. The other is a mom in Alaska who has prioritized reading with her kids and how they keep screens at bay during this sacred time. This episode can be a good launching point for experimenting with new screen-free times in your home. 2021-07-2714 minRuston's Boneyard PodcastEpisode 1 - How Do We Lose Fat? Part 1 The Evolutionary DisadvantageWelcome to the Ruston's Boneyard Podcast. I recently released a series of YouTube videos addressing one of the most prevalent, and pertinent questions that we face today, 'how do we lose fat?' It's a complex, nuanced subject, and I felt that it would be useful to support the series with contributions from clinicians and researchers - hence the idea of the Ruston's Boneyard Podcast was born. As a prelude to those interviews, the first few episodes will consist of the original fat loss series, in podcast form. In this first part, The Evolutionary Disadvantage, we...2021-07-2613 minParenting in the Screen Age - The Screenagers PodcastParents In Conflict Over Screen TimeWe've all heard the importance of parents showing a united front to their kids about rules. It’s a good thing to be united, but what about when you’re not? In this episode of The Screenagers Podcast, Dr. Delaney Ruston looks at strategies parents can turn to when in disagreement — whether married or divorced. We gain insights from clinical psychologist Laura Kastner, Ph.D., and school counselor Tammy Fisher Huson, Ph.D., who both have spent decades working with youth and parents. And we hear from researcher, Doug Gentile, who followed 1400 families for a year regarding family rules.2021-07-1315 minParenting in the Screen Age - The Screenagers PodcastCalling All Kids And Adults: Let’s Rethink CyberbullyingWhen it comes to cyberbullying, what's fact and what's fiction? What do all kids need to know about how to handle online cruelty and how to help those getting targeted? And what can parents and schools do to be most helpful? On this episode of The Screenagers Project, Dr. Delaney Ruston speaks with psychologist Dr. Elizabeth Englander, who has spent decades researching and writing books on these topics. 2021-05-1530 min
Parenting in the Screen Age - The Screenagers PodcastSchool's In And So Is AnxietyThis spring, as vaccination rates increase, more schools are opening their campuses for in-person learning. At the same time, anxiety about returning to school is high for many youth. How do we help our kids and teens who are experiencing anxious feelings related to school? To address this topic on The Screenagers Podcast, Dr. Delaney Ruston speaks with a high school student and two child psychologists, Dr. Elizabeth Englander, a researcher, and Dr. Laura Kastner, a clinical psychologist.2021-05-0415 minParenting in the Screen Age - The Screenagers PodcastViolence In Video Games And Shows, Why Should We Care?Everyone knows that many young people play video games based on violent themes, and that shows have far more violence than when adults were kids. When COVID hit, many parents started to allow their kids to play games that they wouldn't have before COVID just because it has been such a source of connection and whatnot. In today’s episode of The Screenagers Podcast, Dr. Delaney Ruston wants to understand what are the ways that this violence impacts our youth. We hear from one of Dr. Ruston’s favorite researchers in this area, Douglas Gentile, Ph.D., a child psych...2021-01-2518 minParenting in the Screen Age - The Screenagers PodcastTips From A Therapist Of Teens With Problematic Tech UseThese days Dr. Delaney Ruston hears parents’ concerns around all the video gaming their kids are doing — as well as social media and other screen time. Some are worried about the risks of developing an addiction to technology. in today's episode of The Screenagers Podcast, Dr. Ruston talks with Ed Spector, Psy.D., a psychologist who has specialized in working with young people who have been struggling with problematic video gaming and internet use for over a decade. What is gaming disorder, and why do roughly 50% of teens report feeling addicted to technology? Most importantly, what strategies does Dr. Spector...2020-12-2623 minParenting in the Screen Age - The Screenagers PodcastInoculating Youth With The Truth About VaccinesFalse information about vaccines has been around before social media, but now it can spread that much faster. The results have been deadly. We all want safe and effective vaccines against COVID. In today' episode of The Screenagers Podcast, Dr. Delaney Ruston breaks down some of the false information around vaccines, explores amazing vaccine history, and relates this all to COVID. We also hear from kids and from a renowned vaccine researcher, Dr. Parker Small.2020-11-1312 minParenting in the Screen Age - The Screenagers PodcastAbsolute Yes To Fighting LessArguments in the home about screen time are common and more so when school is in session, so what to do? What is a parenting strategy that can promote healthy screen use, and other positive behaviors, while at the same time decrease fighting? In this episode of The Screenagers Podcast, Dr. Delaney Ruston talks with one of her favorite parenting experts, Dr. Tammy Fisher Huson, about a strategy has made a real difference in Dr. Ruston's own home. *And one quick note, past episodes were intentionally created for parents to listen to with their kids but this o...2020-08-1021 minParenting in the Screen Age - The Screenagers PodcastTikTok's Allure (And How Two Teens Cut Back Time on TikTok has been skyrocketing. Why is it attracting such huge numbers of teens? What positives can happen on the app, and what are some of the risks? The sheer amount of time it consumes is what most young people say is TikTok’s biggest downside. On today's episdoe of The Screenagers Podcast, Dr. Delaney Ruston speaks with two teenagers, Marie and Manisha, who answer these questions and others. Dr. Ruston puts on her metaphorical doctor’s coat when both girls share that they want to change their behavior on TikTok. She helps them decide a plan of acti...2020-07-1016 min