Shows
Music at a Rational Volume2023 Review: Best AlbumsSend us a textIn this episode of Music at a Rational Volume, Nate and Kyle discuss their favorite, and therefore best, albums of the previous year 2023. Listen along as the hosts give their justifications for what they like and try to explain why all they chose these albums to recommend them to you.This week's playlist: Best Albums of 202310) Semisonic – Little Bit of Sun (Nov 3, 2023) The RopeBeautiful Sky9) The Dead Milkmen – Quaker City Quiet Pills (Jun 9, 2023) We Are (Clearly Not) the...2024-01-1647 min
Music at a Rational Volume2023 Album Review RoundupSend us a textIn this episode Nate and Kyle do some housekeeping and clear out the glut of albums released in 2023 that they haven't had time to do full reviews on. Enjoy bite sized commentary on a random assortment of albums released this year from Ruston Kelly, Dessa, Foxy Shazam, Turnpike Troubadours, and others. Thanks for listening!This week's playlist - Album Review Grab Bag SamplerMimi Webb – AmeliaHouse on FireFreezingGhost of YouSee You Soon...2023-11-1323 min
The College Football ExperienceCollege Football Picks Week 9 (Tue-Fri) (Ep. 1490)The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network previews the College Football week day games from Tuesday to Friday. Pick Dundee aka (@TheColbyD) & NC Nick (@NC__NicK) break down each and every weekday college football games in the FBS & the FCS and the guys give out their top plays of the week. Will the Georgia State Panthers and Shawn Elliott make it four wins in a row against Clay Helton and the Georgia Southern Eagles? Can Dino Babers and the Syracuse Orangemen make it three in a row against the Virginia Tech Hokies?Can...2023-10-2453 min
Talking DirtySeptember Seed Sowing SpecialIf you're keenly pouring over seed catalogues and dreaming of what you're going to grow, Alan Gray (East Ruston Old VIcarage) and Thordis share their thoughts on what to sow now and why in this Talking Dirty Special.PLANT LISTPapaver rhoeas 'Amazing Grey'Papaver rhoeas 'Shirley Poppy'Eschscholzia californicaBriza maximaAmmi majusVisnaga daucoides syn. Ammi visnagaHordeum jubatumNigella papillosa 'Delft Blue'Scabiosa stellataAgrostemma githagoBorago officinalisTropaeolum majus...2023-09-1344 min
The Muscular GentlemanWhat is Masculinity? Random Rants on The Masculine & Feminine with Ruston Webb EP 19: PART 1Let’s Deep Dive into Masculintiy and Why It Is Vital To Your Life!
I discuss what masculinity truly is and how we NEED masculinity in our everyday life.
I uncover what toxic and weak masculinity is and ways to overcome it.
I speak on how certain radical groups are against masculinity and what we should do about it.
I explain how everyone needs to draw from both masculine and feminine traits to live their best life and how to do that.
I dive into masculinity as it pertains to...2022-12-0155 minThe Muscular GentlemanOwn Your Story, Overcome Adversity, and Market Like Jesus with Duane Zingale EP 18Duane and I went to the same high school just over 23 years ago!
We were 3 years apart so we never got to know each other until now!
I have been following his social media for a while and I continue to be inspired by his content and message so I reached out.
I was fortunate to get him on the show and can’t wait for you to listen!
THIS IS EPISODE IS A MUST – if you want to improve your mindset, your outlook on life, and want to become the best...2022-11-031h 11
The Over 40 Alpha PodcastEpisode 95 - Ruston Webb - Fix Your Knee Pain ForeverWhat happens when we stop moving? That’s probably the day we stopped breathing. Moving is as essential to living and that’s something Ruston Webb has proven not just from countless research and studies but from his own experience dealing with people who are suffering from various types of pain. Ruston is the brotherhood’s resident alpha mobility specialist who revolutionized the Knee Pain Fix Solution Program. This program has been helping not only the whole brotherhood but a lot of people who are suffering from pain due to injuries find their way to recovery and living pain-free once again...2022-10-291h 05The Muscular GentlemanAvoid Injuries, Minimize Pain, & Optimize Your Health with Dr. Bradley Uthoff EP 17I met Brad when attending college at the University of Colorado in Boulder through mutual friends and we’ve been close friends ever since.
Brad is co-owner of Uthoff Family Chiropractic with his wife Stephanie who is also a Doctor of Chiropractic in Iowa.
Brad is an expert in his field not only because of his degree but because of his thirst for knowledge and continually finding ways to help his clients through constant education and searching for best practices.
We had an incredible time connecting and discussed:
- What to look fo...2022-10-271h 07The Muscular GentlemanINCREDIBLE Advice from American Ninja Warrior Jason Meland - EP 16Jason Meland is an American Ninja Warrior and serial entrepreneur.
He is the owner and CEO of In-Demand Coach, helping fitness professionals get clients consistently with conversion content and unsurpassed messaging.
He is a former firefighter/EMT at Callaway Fire Department.
He is also a former gym owner and online fitness coach.
This episode was EPIC!
Jason’s stories, knowledge, and tips on living your best life were sprinkled all throughout this episode!
Gentleman this episode had me taking notes of my own so…
I high...2022-10-201h 02The Muscular GentlemanInvesting in Yourself Through Fitness, Finances, and Freedom with David Houle EP 15Financial stability is something that ALL men need to aspire toward in their life.
As Muscular Gentleman it is important that we become the best version of ourselves in all areas of our life. Often finances are neglected or sometimes on the backburner for men.
So, in this episode I got one of the smartest and financial savvy men I know to help the listeners gain some insight and tips to level up their finances.
Welcome David Houle, CFA!
David Houle is a Colorado-based entrepreneur passionate about building long-term relationships, serving people well and contributing positively to the community.
Dave...2022-10-141h 20
Strong By Design PodcastEp 251 The World Needs more Muscular Gentlemen ft. Ruston WebbSend us a text When you think of a pride of lions, what comes to mind? The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions? Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something else is going on entirely. He is patrolling, marking, and guarding his pride. He is the KING and will defend, protect, and provide for his family. He will roar and claim his terr...2022-10-051h 13The Muscular GentlemanTOP Fitness, Weight Loss, & Nutrition Questions ANSWERED with Ruston Webb EP 14Ruston Webb is the founder of The Muscular Gentleman online men’s coaching program and the host of The Muscular Gentleman Podcast.
He holds a master’s degree in Human Movement (Kinesiology) and over 16 different certifications in fitness, nutrition, and post-rehab.
He is the creator of The Mobility Recipe an online course for fitness professionals, online coaches, and gym owners to educate them on mobility training for injury prevention, optimizing performance, and minimizing pain.
He is the creator of the Knee, Shoulder, and Low-Back Pain Solutions which are follow-along video-based programs for both fit...2022-09-231h 08The Muscular GentlemanAre You Spoon-fed Your Thoughts? - Predictions of the Future with Brian Devlin EP 13Brian Devlin is a serial entrepreneur and author of the book Fitness Launch Formula.
Founder and owner of OnboardMe (soon to be ThriveCoachÔ) software.
He currently helps coaches, experts, and influencers accelerate their customer acquisition, sales, and onboarding processes by leveraging marketing automation technology through is OnboardMe.
Brian is a 20-year fitness industry veteran who has generated million in sales and revenues for himself and his business clients.
He has coached hundreds of fitness pros to go on and open their own profitable fitness facilities and has owned several very successful f...2022-09-151h 29The Muscular GentlemanOptimize Your Mindset & Crush Your Fitness Goals with Irslan Ali EP 12Irslan Ali – Founder of The FHIT Body Transformation Program for men.
Here is his story:
“So, hey, this is Irslan. I’m a Certified Personal Trainer and Nutritionist…It didn’t start that way, however…I actually have a Finance and Accounting background. Straight out of school, I began working as a Financial Advisor. During that time, I was not very healthy, I was actually well over 215lbs and more importantly at that time my mom was diagnosed with stage 4 breast cancer. Due to that experience I began to learn a lot about health and nutrition. J...2022-09-0854 minThe Muscular GentlemanKeto, Masculinity, & Fat Fueled Family w/ Danny Vega EP 11A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient.
Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs.
He went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament.
As a raw...2022-09-011h 17The Muscular GentlemanCore Values Can Change the Way You Live, We Are Strong By Design with Chris Wilson EP 10Chris Wilson is a lifelong fitness and health advocate. He is a strength coach and VP of Content at Critical Bench Publishing.
With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal.
Chris oversees the Strong By Design Podcast Show as well as...2022-08-251h 21The Muscular GentlemanHow to Be a Power Couple - The Masculine & Feminine Energy with Bonnie Webb EP 9“No man succeeds without a good woman behind him. Wife or mother, if it is both, he is twice blessed indeed.” – Harold MacMillan
This is a particularly special episode for me!
My incredible and gorgeous wife Bonnie Webb joins me as we talk about:
- How to be a Power Couple
- Have an Amazing Sex Life Even with Kids
- Raising The Next Generation
- Best Ways to Argue
- Masculine & Feminine Energy
- Masculine Qualities That Help Your Woman Be More Feminine
- And So Much M...2022-08-191h 01The Muscular GentlemanToxic Masculinity, Feminism, Woke and The Muscular Gentleman with Nathanial Bork PhD EP 8“Controlled strength, a Muscular Gentleman is someone who has all the strength and power to defend himself, defend his community, and to build a world. He uses his energy toward a positive constructive end.”
– Nathanial Bork (definition of The Muscular Gentleman)
Nathanial Bork has a PhD in Political Science, master’s degree in Philosophy and was a professor for 7 years!
Nathanial draws from his vast knowledge to help breakdown the origination of different political parties, “toxic masculinity,” and feminism.
I had an unbelievable time being able to chat with Nathanial as he drops all so...2022-08-121h 12The Muscular GentlemanThe BEST Supplements to Get Muscular & Ripped with Jared Ragsdale EP 7Jared Ragsdale is the owner of Nutrithority, a supplement company that is truly transparent and holds the highest level of integrity for their ingredients, service, and products.
Nutrithority offers a money-back guarantee on all their supplements and holds the strictest of standards.
Nutrithority supplements are what I endorse for the men in my elite online coaching program - The Muscular Gentleman.
Not only do I recommend these supplements, but I also use them for myself to help maintain my physique and health.
His expertise in fitness, supplements, and nutrition is superior to...2022-08-041h 13The Muscular GentlemanThe Best is Yet to Be with author Bruce Peppin EP 6What an amazing episode with author and Muscular Gentleman, Bruce Peppin!
Bruce has a business degree in management and a Master's degree in theology.
He served in executive leadership for over 30 years at the non-profit organization, Focus on the Family.
He now assists Uncharted Ministries which does faith-based work in the Middle East bringing humanitarian aid and serving those who are persecuted for being Christians.
After nearly derailing when confronted by midlife adversities, he took what he learned and wrote an amazing book:
"The Best Is Yet to Be"...2022-07-281h 08The Muscular GentlemanTruth Bombs on Men’s Fitness and Nutrition with Funk Roberts EP 5SUCH AN AMAZING EPISODE!
Funk Roberts is a former Professional Beach Volleyball player and Professional Muay Thai Fighter turned Certified Personal and Metabolic Trainer.
He is a MMA Conditioning Coach (MMACA), Online Fat Loss Expert and Amazon #1 Best Selling Author for 'Rapid Body Makeover.”
He’s created several certification courses in the fitness industry and has appeared as a Fitness Expert on ABC, NBC, CBS, and FOX affiliates.
He runs the Over 40 Alpha men’s training program and has an incredibly successful Youtube Channel with over 700K subscribers!
Funk is a s...2022-07-211h 21The Muscular GentlemanAddressing Men’s Mental Health, The Huddle & Leadership with Andrew Perkett EP 4Andrew Perkett grew up in Colorado Springs, CO and loves the state of Colorado deeply!
From fishing, to camping, to hiking, anything that can be done in the mountains, he’s there. Whenever he isn’t adventuring in the mountains with his wife and pup, Andrew is always finding ways to be entrepreneurial and creative.
About a year and a half ago, Andrew came alongside his good friend Taylor, and started a nonprofit called Inherent Foundation. This nonprofit exists to equip, enable, and empower men in their journey for mental wellness.
Andrew is alwa...2022-07-141h 01The Muscular GentlemanAMAZING Biohacking Tips on Energy, Gut Health, and Recovery with Joy Somers EP 3Joy Somers is an online holistic health and fitness coach. She coaches busy men & women to shed stubborn body fat without restricting them of their favorite foods. She is a gut health expert, lovely soul and super knowledgeable.
Her motto: “You can feel sore tomorrow, or you can feel sorry tomorrow. YOU CHOOSE.”
This episode with Joy Somers is PACKED with so many biohacks, tips, and tricks to improve your health, optimize your gut and move your way to a more fit and happier life!
There are so many gems in this interview with...2022-07-0756 min
The Muscular GentlemanMaximizing Your Masculinity Through Breath Work with Nate Ewert EP 2Nate started his healing career in 2000. His private sessions have evolved over the years from general injury massage to being able to aid in healing and awakening in all areas of life.
Several conscious openings and transformations on his healing journey led him to strengthen his intuition and internal guidance.
Having studied with traditional shamans and mentored with highly accomplished mediums and healers, he developed his craft in communicating with these higher energies and practices.
In addition to private sessions, he teaches group classes exploring divine masculine, intuitive guidance, shamanic journeying, shadow work and Brea...2022-06-301h 08
The Super Human LifeThe Gentleman's Guide To Mobility & Masculinity w/ Ruston Webb | Ep 133Ruston is one of the leading experts in personal training for Brighton Colorado, with a Masters degree in Human Movement he is considered to be in the top 1% in his field. He also has certifications through the Titleist Performance Institute as a level III Golf Fitness Instructor, an Advanced Corrective Exercise Specialist through FMS (FMS level II) and a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. As an expert in the industry he has had the privilege to co-author the 2011 personal training curriculum for Heritage College with the American Council on Exercise and was featured in Link...2022-06-271h 15The Muscular GentlemanTake Control of Your Life, Quit Porn & Reclaim Your Masculinity with Frank Rich EP 1Former bodybuilder, entrepreneur, and expert body rebuilding coach, Frank Rich is one of the world's TOP coaches helping men quit porn and getting their life on track! He has dedicated himself to helping men get the life they deserve and break free from the shackles of porn and limiting beliefs. He is also the host of The Super Human Life podcast.
This episode is packed with incredible tips and wisdom to help you live your best life!
In this episode Frank & I deep dive into:
- The effects of Porn
- Steps to Q...2022-06-231h 02
The Muscular GentlemanTMG - TrailerFitness, Wellness & Masculinity (Men’s Health)2022-06-0900 min
The Over 40 Alpha PodcastEpisode 79 - The Importance of Mobility Training for Men Over 40- Ruston WebbWhy do men have the tendency to live with pain instead of dealing with what’s causing it? We’re supposed to get stronger as we get older, and we can! Joining Funk in this episode is the mobility expert, Ruston Webb, who firmly advocates that to live a pain-free life, mobility is the key. He developed a mobility program that has shown tremendous success in helping men in their 40s address the root cause of pain from training and injuries through proper movement. Tune in to learn more about this technique and start living a pain-free life! “Mobili...2022-02-261h 18
Kubernetes Podcast from GoogleWeaveworks (part 1), with Alexis RichardsonWe’re trying something new! In Part 1 of a two-part conversation with Weaveworks co-founder Alexis Richardson, we have a wide ranging conversation about career choices, finance, founding and selling tech companies, and the dangers of being pigeon-holed based on the first project your company releases. Next week we’ll finish the conversation by talking about Weave projects like Flux and Cortex, as well as their SaaS offerings, the founding of the CNCF, and whether Weave built the platform they set out to build when they started 7 years ago. Do you have something cool to s...2021-03-3145 min