Shows
Voice of Influence355: Healing from Religious Abuse: Deeper Dive Part 2 with Andrea Wenburg & Rosanne MooreIn this episode of the Voice of Influence podcast, host Andrea and Rosanne Moore delve into a deeper discussion about Andrea's interview with Anna LeBaron, who shared her traumatic experiences in a violent polygamist cult led by her father. They explore the concept of spiritual bypass and how Anna used religious practices to suppress emotional pain, before eventually addressing it. They discuss the challenges of healing from deep trauma in layers, the importance of education and information exposure, and the role of memoirs like 'Educated' by Tara Westover. They also touch on cultural awareness raised by the d...2025-05-0856 min
Voice of Influence354: Healing from Religious Abuse: Deeper Dive Part 1 with Andrea Wenburg & Rosanne Moore In this episode of The Voice of Influence Podcast, Andrea Wenburg and Rosanne Moore take a deeper dive into the prior interview with Anna LeBaron, who discussed her experiences escaping a violent polygamist cult. They reflect on cult dynamics and the importance of personal agency, referencing historical and contemporary examples, both religious and secular. They also discuss themes like empathy, respect, and the psychological manipulation that sustains cult-like environments. The conversation emphasizes the moral courage required to break free from coercive control and the critical need for self-examination in personal beliefs. Mentioned in this Episode:2025-05-0657 min
Voice of Influence352: Escaping & Healing From a Violent Cult with Anna LeBaron & Ruth WarinerIn this special Remix episode of the Voice of Influence Podcast, we revisit and remix episodes 7 and 8 with Anna LeBaron and Ruth Warner, two cousins who escaped violent polygamous cults founded by their fathers. The episode delves into their harrowing experiences, the bond they formed upon discovering their connection, and the healing journey that followed. They discuss their impactful memoirs, The Polygamist Daughter and The Sound of Gravel, and reflect on the challenges and triumphs of telling their stories. Highlighting themes of courage, healing, and finding your voice, this episode aims to inspire and empower listeners to overcome their...2025-04-221h 33
The Honesty ExperimentHIT with Andrea (alcoholic parent & domestic violence relationship)In this episode of The HIT Podcast, Eric deposes Andrea, a former educator turned entrepreneur and Online Business & Social Media Strategist. Andrea shares her powerful journey of escaping childhood trauma and domestic violence and then rebuilding her life through financial independence. She opens up about the lasting impact of childhood trauma, navigating an abusive relationship, and the deep healing process that followed.Through therapy, journaling, and shadow work, Andrea found resilience and self-acceptance. Now, she helps others launch and grow their own online businesses, turning struggle into strength. Her story is one of survival, empowerment, and hope.2025-03-1123 min
MetamorfosisCold Exposure for Mental HealthCan cold exposure improve your mental health? In this episode, we explore the science behind cold therapy methods like ice baths, cryotherapy, cold-water swimming, and cold showers. Backed by research, we dive into the physiological and psychological effects of cold exposure, including its impact on mood, anxiety, dopamine, norepinephrine, and stress resilience. We discuss historical practices, benefits for mental and physical health, and common misconceptions around claims like immune boosting and inflammation reduction. Learn practical tips, safety precautions, and how cold immersion could fit into your mental health or wellness routine. Whether you’re curious about the Wim Hof Method, th...2025-01-171h 36MetamorfosisBorderline Personality Disorder: Splitting & Identity Diffusion with Mark RuffaloIn this episode of the Psychiatry & Psychotherapy Podcast, Dr. David Puder is joined by Mark Ruffalo to dive deep into the complexities of borderline personality disorder (BPD). Together, they unpack Donald Burnham’s influential 1966 paper on splitting and identity diffusion, exploring themes of self-concept, relational dynamics, and the therapeutic challenges posed by BPD patients. Learn how splitting impacts interpersonal relationships and therapeutic teams, the historical evolution of BPD from "pseudoneurotic schizophrenia" to a recognized DSM diagnosis, and the significance of psychodynamic and mentalization-based therapies in treatment. Key topics include: The history of BPD diagnosis and theory Splitting and its effects on...2025-01-101h 44MetamorfosisExercise Compared to Medications or Therapy for DepressionCan exercise truly rival medications and therapy for treating depression? In this episode, Dr. David Puder, Dr. Nicholas Fabiano, and Dr. Brendon Stubbs dive deep into the science of physical activity as a treatment for mental health. Discover the unique antidepressant mechanisms of exercise, how it compares to traditional treatments, and practical tips for prescribing it to patients. Learn about the optimal types, doses, and benefits of exercise, including its impact on mood, resilience, and cognitive health. By listening to this episode, you can earn 1.75 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-12-201h 49MetamorfosisBeyond the Myths of Psychosis: Understanding, Acceptance, and Paths ForwardIn this episode, Dr. David Puder sits down with Dr. Stijn Vanheule, professor of clinical psychology and psychoanalysis, to challenge misconceptions about psychosis and explore paths to understanding and recovery. They discuss psychosis as more than a clinical label, delving into its connection to existential struggles and creative expression. Dr. Vanheule explains primary-process thinking, how traumatic events can disrupt the mind's coherence, and the importance of empathic listening in therapy. Drawing on examples like Carl Jung's Red Book and Annie Rogers' creative processes, the conversation highlights the therapeutic potential of integrating psychoanalysis, creativity, and supportive environments. Whether you’re a me...2024-12-131h 22MetamorfosisComprehensive Obsessive-Compulsive Disorder (OCD) Treatment Guide: Evidence-Based ERP Approaches and Best Practices for CliniciansIn this episode, Dr. David Puder dives deep into the world of Obsessive-Compulsive Disorder (OCD) with renowned expert Dr. Fred Penzel, who brings over 43 years of experience to the table. Together, they explore groundbreaking approaches to treating OCD, including Exposure and Response Prevention (ERP), cognitive restructuring, and embracing uncertainty. Dr. Penzel shares fascinating insights into the neurobiology of OCD, the cycle of intrusive thoughts and compulsions, and effective strategies for lasting recovery. Whether you're a clinician seeking best practices or someone navigating OCD, this episode offers a wealth of practical tools, compelling stories, and hope. Uncover why OCD is called...2024-12-061h 19MetamorfosisPathological Narcissism: Effective Treatment with Mentalization-Based Therapy (MBT)In this episode, Dr. David Puder, alongside experts Anthony Bateman, Dr. Brandon Unruh, and Robert Drozek, delves into the complexities of treating pathological narcissism with Mentalization-Based Therapy (MBT). They explore practical strategies to help individuals with Narcissistic Personality Disorder develop self-awareness, emotional regulation, and healthier relationships. Learn how MBT can transform the therapeutic journey for those who often feel misunderstood or resistant to change. By listening to this episode, you can earn 1.75 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-11-151h 48MetamorfosisBurnout in Healthcare: How Depersonalization and Dissociation Manifest, and How to Overcome ThemIn this episode, we explore the emotional toll of burnout on healthcare professionals with Dr. Jessi Gold, a psychiatrist and Chief Wellness Officer at the University of Tennessee System. Burnout often manifests as depersonalization—a form of emotional detachment that shields clinicians from the relentless trauma they witness. Dr. Gold delves into how this protective mechanism can lead to emotional numbness, distancing healthcare workers from their patients and even themselves. We discuss the concept of alexithymia, where prolonged detachment causes clinicians to lose touch with their own emotions, making it challenging to process trauma or empathize with patients. Dr. Gold of...2024-11-0856 minMetamorfosisPsychology and Inside Out 2: A Breakdown of Adolescent Emotional LivesIn this episode, Dr. David Puder, alongside guests Rachel Blackston and Dr. Eric Bender, dives into the psychological insights presented in Pixar's Inside Out 2. Together, they explore the complex emotional world of adolescence, focusing on the challenges Riley faces as she navigates new emotions—like Anxiety, Envy, and Embarrassment—that reflect common experiences during teenage years. Through expert analysis, the conversation unpacks how these emotions influence identity formation, self-doubt, and social dynamics. The discussion also addresses the impact of childhood experiences, how adolescents process peer pressures, and the role of parental responses in supporting emotional growth. Join us as we delv...2024-10-251h 20
The World Class Leaders Show: Master High-Stakes Leadership: Learn from Top CEOs and World-Renowned Leaders158: How Prioritizing Culture Helped One CEO Lead a Powerful Business Transformation with Lindsley RuthIn this episode of The World-Class Leader Show, Andrea Petrone sits down with Lindsey Ruth, an award-winning CEO who led a groundbreaking transformation at RS Group, pushing the company from the FTSE 250 to the FTSE 100 in record time. Known for his unique approach to leadership, Lindsey dives into the strategies that helped him turn a struggling business into an industry leader. But what exactly was his secret?
For CEOs and aspiring leaders, Lindsey's story offers a fresh perspective on navigating high-stakes challenges. He shares surprising insights about why traditional CEO roles are evolving and reveals what it...2024-10-1751 min
Eva og Andrea tar opp trådenStrikke sine egne bind? Strikking under og etter krigen - intervju med "Lill" (Ruth) DahlinEr det sant at man måtte strikke sine egne bind? Hvordan lærte man å strikke før? Lill forteller om hva hun husker fra ungdommen og oppveksten under og etter krigen. Ett innblikk som kan virke fjernt for yngre generasjoner i dag. Vi får høre om hvordan kvinner samlet seg rundt håndarbeidet av en 94-åring som husker godt. Lill forteller også litt om hvordan man forholdt seg til menstruasjon og sanitetsprodukter da hun var ung.
Tilstede var "Lill" Ruth Dahlin
Det var også Liv Klakegg Dahlin, instituttleder for estetisk fakultet på OsloMet
Andrea (@andreadahlin) (ikke i familiere...2024-10-1435 minMetamorfosisUnderstanding Borderline Personality Disorder (BPD) Medications & TreatmentBorderline Personality Disorder (BPD) is known for its complexity, but how should clinicians approach treatment? In this episode, Dr. Michael Cummings joins us to explore the role of medications in managing BPD, when to use them, and why psychotherapy remains the cornerstone of treatment. From pharmacotherapy to alternative approaches like exercise and omega-3s, we break down the latest evidence and offer practical insights for clinicians. Don’t miss this deep dive into managing one of psychiatry’s most challenging disorders. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-10-091h 12MetamorfosisManaging Weight Gain from Psychiatric Medications with Dr. Michael CummingsJoin Dr. David Puder and renowned psychopharmacologist Dr. Michael Cummings as they dive deep into the complex relationship between psychiatric medications and weight gain. In this episode, they explore the metabolic challenges posed by antipsychotic medications, focusing on cutting-edge solutions like GLP-1 agonists. Whether you're a mental health professional or someone impacted by these medications, this conversation offers practical insights on how to manage medication-induced weight gain through diet, exercise, and pharmacological interventions. Learn how to tackle this growing issue in mental health care with a thoughtful, science-backed approach. By listening to this episode, you can earn 1.25 Psychiatry CME Credits...2024-09-271h 08MetamorfosisPaul Wachtel's Approach to Integrative Psychotherapy: Exploring Attachment, Anxiety, and the Disavowed SelfIn this episode, we explore the innovative work of Dr. Paul L. Wachtel, a leading psychologist known for his integrative approach to psychotherapy. Dr. Wachtel challenges single-framework therapy models, advocating for a flexible approach that draws from cognitive-behavioral, psychodynamic, humanistic, and other modalities. We discuss his concept of the "disavowed self"—the parts of oneself that are unconsciously denied—and how therapists can help clients reclaim these aspects to foster growth. We also dive into how attachment theory and integrative methods can be used to treat anxiety, phobias, and interpersonal issues, providing practical insights for both therapists and those interested in u...2024-09-131h 35MetamorfosisSauna & Heat Exposure’s Impact on Mental & Physical HealthIn this episode, Dr. David Puder and Liam Browning delve into the ancient practice of sauna and modern heat exposure therapies, exploring how they influence both physical and mental health. From boosting cardiovascular and cognitive health to potentially alleviating symptoms of depression and chronic diseases, this discussion reveals the science behind heat therapy's therapeutic effects. Discover how cultures worldwide have utilized heat for healing, the physiological benefits it offers, and practical insights into incorporating these practices into daily life. Join us as we uncover the evidence-based benefits and limitations of sauna use, exercise, and other heat therapies. By listening to...2024-08-301h 35MetamorfosisWriting to Overcome Trauma and Improve Your Mental and Physical HealthIn this episode, we dive into the fascinating world of expressive writing and explore how turning your trauma into a narrative can lead to real mental and physical benefits. Join us as we break down the science behind the Expressive Writing Paradigm and share groundbreaking research by Dr. James Pennebaker and others. From reducing PTSD symptoms to improving mood and stress levels, discover how this simple yet powerful technique can help you process emotions, gain new insights, and ultimately promote long-term healing. By listening to this episode, you can earn 1.0 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-08-2357 minMetamorfosisEating Disorders: Empathy, Alexithymia, Reflective FunctionEating disorders are often understood through a medical or behavioral lens, focusing on symptom reduction. But what if we’ve overlooked something deeper—something rooted in the complex emotional lives of our patients? In this episode, Dr. Tom Wooldridge, a psychoanalyst and expert in eating disorders, joins Dr. David Puder to explore the psychoanalytic perspective on treating these conditions. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-08-161h 20MetamorfosisWhere Psychiatry Meets Politics: The Goldwater RuleThere is an extensive history of psychiatry and politics intersecting. Perhaps the most visible flashpoint occurred during the 1964 presidential campaign and gave rise to a movement in organized psychiatry that has resulted in issuance of formal ethical guidance (the “Goldwater Rule”). In this episode, Dr. David Puder and Dr. Mark Mullen discuss the pros and pitfalls of the Goldwater Rule and psychiatry's role in politics. By listening to this episode, you can earn 1 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-08-071h 07MetamorfosisAdverse Childhood Experiences - HPA axis & Brain changes: cortisol, amygdala, hippocampus, cytokines, & epigenetics (Part 3 of ACE series)In this week’s episode, we continue our series on Adverse Childhood Experiences by delving deeper into the lasting effect of ACEs on the brain and body. We explore the intricate impact of ACEs on the HPA axis, inflammation, and neurobiology, shedding light on their role in various psychiatric disorders. We highlight how these changes may indicate a shared phenotype resulting from early adversity but that they likely do not explain the entire effect ACEs have on an individual. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-07-191h 26
Soulpreneur Scaling Stories39. Using the Power of Somatic Healing in Business | Sheridan Ruth – Nervous System Business CoachSoulpreneur Scaling Stories Podcast: 39. Using the Power of Somatic Healing in Business | Sheridan Ruth Your body is your secret weapon in scaling your business. Today, we talk all about the subtle (yet powerful) world of somatic healing with special guest Sheridan Ruth, a somatic trauma therapist and nervous system whisperer. From deciphering the...2024-07-1800 min
Soulpreneur Scaling Stories39. Using the Power of Somatic Healing in Business | Sheridan RuthYour body is your secret weapon in scaling your business.Today, we talk all about the subtle (yet powerful) world of somatic healing with special guest Sheridan Ruth, a somatic trauma therapist and nervous system whisperer. From deciphering the buzz of your autonomic nervous system to blending ease with inevitable entrepreneurial discomfort, Sheridan shares eye-opening strategies and, some pretty memorable analogies (there might be mentions of orgasms...). Don't forget to subscribe for your weekly dose of real stories and soulful business insights. Connect with Sheridan:WebsiteInstagram2024-07-1530 minMetamorfosisShrink Next Door: A Psychiatrist’s AnalysisListening to The Shrink Next Door elicited a range of emotions in me, including angst, sadness, intrigue, and heartache. For those unfamiliar with the story, it revolves around a psychiatrist named Ike who isolates his patient, Marty, from his family, takes over his business, lives in his house, charges him over a million dollars, and makes him undertake various projects for him. We will discuss the podcast's characters as if they are fictional. The podcast, akin to House of Cards for the psychotherapy world, reveals the manipulation and betrayal that can occur behind the scenes. Just as House of Cards...2024-07-041h 15
Frustrated And ExhaustedTrust & Self-Trust with Andrea WhiteJoin me today as I talk with Andrea White, an independent fire engineer and influential figure in the fire safety industry.Andrea is the founder of Women Talking Fire, a support network for women in UK fire safety. In our discussion, we focus on the crucial role of trust in women's careers, exploring how self-trust and professional integrity shape our paths. Dive into this enlightening conversation on how trust impacts personal growth and professional opportunities in traditionally male-dominated fields. Here are the highlights:(4:01) Trust in the workplace, personal and...2024-07-0346 minMetamorfosisUnderstanding Complex PTSD and Borderline Personality DisorderThe purpose of this episode is to provide a clear and simple guide for clinicians on the diagnosis of complex PTSD (C-PTSD) and how it differs from post-traumatic stress disorder (PTSD) and borderline personality disorder (BPD). It is intended to complement and add to recent episodes on attachment and trauma: 213: Reflective Functioning, 203 and 204 on adverse childhood experiences. In today’s episode of the podcast, we are joined by Dr. Adam Borecky. Dr. Borecky is a psychiatrist and therapist who helped author the Connection Index and is part of Dr. Puder’s core team. His practice utilizes a holistic approach towards therap...2024-06-141h 09MetamorfosisQ&A with Dr. Cummings Part 2In this episode, we welcome back Dr. Michael Cummings to answer questions sent in by podcast listeners. Topics include Valproic Acid, Lithium, Treating Veterans, Restless Leg Syndrome, and much more. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-05-291h 09MetamorfosisReflective Functioning: The Key to Attachment with Dr. Howard SteeleIn this episode, we discuss “reflective function,” which is a precursor to the concept of mentalization. Reflective function is best understood not as synonymous with mentalization, but as a scale from -1 to 9, based off certain adult attachment interview questions that measure the person’s ability to describe their own and others’ internal states, motivations, and articulate a nuanced and unique understanding of life from 0 to 12 years old. This scale was developed by attachment researchers at the University of London, including Dr. Howard Steele and Dr. Peter Fonagy. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog...2024-05-171h 35MetamorfosisBruce Perry on the Healing Power of Human Connection and Resilience in TraumaIn today’s episode, we talk with Dr. Bruce Perry who co-authored, The Boy Who Was Raised As A Dog, Born For Love: Why Empathy is Essential and Endangered, and What Happened to You? Conversations on Trauma, Resilience, and Healing (2021). We are also joined by Megan White Zappitelli, M.D., a child and adolescent psychiatrist, and Maddison Hussey, M.D., a child and adolescent fellow. By listening to this episode, you can earn 1 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-05-091h 02MetamorfosisEarly Psychosis: Detection and TreatmentIn this episode, we are joined by a panel of experts to discuss treatment of psychosis. Experiences of psychosis are common. When these experiences lead to interference in achieving life goals and/or distress, individuals can benefit from seeking evidenced-based care. The earlier individuals experiencing psychosis come to treatment, the better the outcomes. We are all allies in connecting these young people to care and services. Recovery is possible—people living with psychosis experiences can lead full, meaningful, and fulfilling lives. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-04-171h 15
Arise, My Darling PodcastEp 8.5 RuthThe next woman's story we dive into in the geneology of Christ is Ruth. Ruth is connected to Rahab because she ends up marrying Rahab's son, Boaz. Ruth is a Moabite woman who leaves everything behind to follow her mother-in-law Naomi back to her homeland. In this episode, we ponder Ruth and discover the ways we see ourselves and want to see ourselves in her story. We talk about the beauty of Ruth's faith and how we are moved by her obedience. She is another woman the Lord has given to model our hearts after.Send us y...2024-04-1037 minMetamorfosisQ&A with Dr. Michael CummingsIn this episode, we welcome back fan favorite Dr. Michael Cummings and ask questions sent in by listeners. Topics include Schizophrenia, Social Media Trends, and the SSRI controversy. We are thrilled to dedicate an episode that allows individuals to ask pointed questions and glean from Dr. Cummings' expertise. By listening to this episode, you can earn 1 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-04-0559 minMetamorfosisPTSD and Cognitive Processing Therapy with Patricia ResickLearning how to approach patients with PTSD and severe trauma is necessary to help long term. Dr. Patricia Resick has plenty of experience in dealing with PTSD and is on the podcast today, sharing her wisdom so that we may better serve patients suffering from trauma. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-03-291h 10MetamorfosisWhat People Want From Therapy with Linda MichaelsTherapies of depth, insight, and relationship have been missing from, if not pushed out of, the public conversation on mental health treatment. After decades of attack from multiple fronts, these therapies are misunderstood, undervalued, and overlooked by the general public. In order to address this challenge and change this trajectory, we must start by listening to the public and understand their needs, values, and preferences about therapy. Dr. Linda Michaels and colleagues conducted an extensive research project, leveraging qualitative and quantitative tools and techniques widely used in the corporate world, focused on “listening” to the public and understanding what people want...2024-03-151h 06
Created Creative PodcastEp 16 - From Moth to Ministry - Andrea Roske-MetcalfeIn this episode of Created Creative, hosts Dawn and Ruth engage in a lively conversation with Andrea Roske-Metcalfe, an ELCA pastor with a knack for narrative. A serendipitous encounter with The Moth forever altered Andrea's trajectory through a tapestry of tales. Andrea shares her exploits in molding stories within congregational settings, emphasizing the transformative power storytelling holds in fostering deeper connections within communities. The trio touches on everything from the trials of toddlerhood to the inspired inception of 'Praygrounds', proving that stories are indeed everywhere, shaping our lives in the most unexpected ways. This conversation bounds from practical to...2024-03-1134 minMetamorfosis5 Factors and Domains of Psychiatric CareIn this Episode, Dr. David Puder, Dr. Adam Borecky, and Joanie Burns discuss the 5-factor approach to holistic, patient-centered psychiatric care. This approach takes into account that each individual who seeks care is unique in their physiological and psychological make-up and that multiple factors influence both physical and mental health (for better or worse). The 5-factor approach to treatment is based on the importance of sensorium and its pivotal role in regulating thoughts, feelings, and overall mental health. Sensorium is a lens to understand how we focus on various things. Sensorium is total brain function, which fluctuates throughout the day a...2024-03-081h 39MetamorfosisMentalization Based Therapy (MBT), with Dr. Anthony W. Bateman, MA, FRCPSYCH and Dr. Peter Fonagy, Ph.D., FBAIn this episode, we are joined by Dr. Anthony W. Bateman and Dr. Peter Fonagy to discuss their expertise on Mentalization. Mentalization refers to the capacity to reflect upon and understand one's own state of mind and the states of mind of others. This involves recognizing and making sense of one's own and others’ emotions, beliefs, needs and desires. People use this tool consciously and unconsciously to make sense of others and themselves. Often done automatically, a person may form beliefs about the people they interact with, making assumptions about their mental states. These beliefs tend to have a strong influ...2024-02-231h 01MetamorfosisBeginning the Treatment with Jonathan Shedler, PhDDr. Jonathan Shedler is well known for his work on the efficacy of psychodynamic therapy. He has highlighted the importance of the initial phase of therapy in establishing a foundation for successful treatment. Dr. Shedler strongly believes the consultation phase is crucial to developing a working alliance between client and therapist and building a treatment frame and structure. Without this foundation, there is no mutual understanding about the goal or the purpose of treatment, and psychotherapy should not move forward. Join us in this episode as Dr. Shelder discusses how to create a firm starting foundation in clinical practice. By...2024-02-161h 21
The World Class Leaders Show: Master High-Stakes Leadership: Learn from Top CEOs and World-Renowned Leaders123: The Lonely Climb: The Truths of Top Leadership with Lindsley RuthAndrea interviews former CEO Linsley Ruth on what it takes to lead a major corporation. They dive into the secrets behind Ruth's success in turning around the RS Group electronics company. Ruth shares the one key cultural shift that catalysed growth and performance. He explains why putting employees first ultimately serves customers best. Ruth also gets real about the personal toll of leadership.
The World Class Leaders Show BRAND NEW YouTube Channel: https://www.youtube.com/channel/UC59dect0RJ5cuxIXsX7hCRw
KEY TAKEAWAYS
Get out from behind your desk early on. Go meet...2024-02-1551 minMetamorfosisAdverse Childhood Experiences Part 2: Measurement, Impact on Future Mental Health, Dissociation, and Timing of TraumaIn this week’s episode of the podcast, we will continue our discussion regarding adverse childhood experiences (ACEs) and their influence on the development of future mental health disorders. The greatest predictive factor of the relationship between ACEs and future mental health disorders has to do with the severity, duration, and number of traumatic events. We’ll explore the Childhood Trauma Questionnaire and the data of how ACEs increase the risk of certain personality disorders and psychiatric conditions. By listening to this episode, you can earn 1 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-02-0255 minMetamorfosisAdverse Childhood Experiences and Their Lasting Impact on Health: A Comprehensive GuideIn today's episode post, we embark on an in-depth exploration of adverse childhood experiences (ACEs) and their profound impact on adult mental and physical health. The CDC defines ACEs as, “potentially traumatic events that occur in childhood.” ACEs include (but are not limited to) physical, emotional, sexual abuse, neglect, household dysfunction, such as domestic violence or parental substance abuse. We'll investigate how these early negative events are critical predictors of adult psychiatric diagnoses, including substance use disorders (SUDs), depression, anxiety, PTSD, psychosis, and personality disorders. Our analysis extends to the intricate ways ACEs affect an individual's physiology and psychology. This epis...2024-01-1953 minMetamorfosisCognitive Behavior Therapy (CBT) with Dr. Judith BeckIn today’s episode of the podcast, we interview Dr. Judith Beck, a prominent figure in the field of psychology and author of the highly regarded textbook, Cognitive Behavior Therapy: Basics and Beyond, which is a staple in the academic journey of many students in psychiatry, psychology, counseling, social work, and psychiatric nursing. This book, translated into 20 languages, is a key resource in the U.S. as well as globally. Dr. Beck serves as the president of the Beck Institute for Cognitive Behavior Therapy, which she co-founded with her late father, Dr. Aaron Beck, who is considered the father of...2024-01-121h 17MetamorfosisPsychotic Depression with Dr. CummingsThe underreporting of psychotic symptoms by patients in depression is a significant concern, frequently driven by the fear of consequences like hospitalization or the stigma of embarrassment. We'll discuss the history, the differential to consider when thinking of psychotic depression, mechanisms, and treatment. Notably, individuals with psychotic depression face a suicide rate double that of their non-psychotic counterparts. A recent cohort study by Paljärvi in 2023 revealed a stark contrast: deaths due to suicide were 2.6% in the psychotic depression cohort, compared to 1% in the non-psychotic group. Alarmingly, most suicides occurred within the first two years following diagnosis. People who suffer fr...2023-12-221h 23Metamorfosis200 Episodes Later: A Journey Through Psychiatry with Dr. PuderJoin us today on the 200th episode of the podcast, as Dr. Puder sits down with Dr. Mark Mullen to discuss the podcast, answer some questions about his personal journey in psychiatry, and reflect on some of his favorite episodes. Dr. Mark Mullen is a 4th year psychiatry resident at Creighton University in Omaha, Nebraska, and the host of his own podcast, Psychiatry Bootcamp. Link to blog. Link to YouTube video.2023-12-081h 17MetamorfosisMotivational Interviewing with William MillerMotivational interviewing serves as a versatile enhancement to various professional practices, whether it’s behavioral therapy, medication counseling, classroom teaching, or sports coaching. In the words of Dr. William Miller, “It’s a way of being with people to help people make changes.” This method emphasizes a collaborative and empathetic interaction style, focusing on empowering individuals to drive their own change, making it a valuable asset in any change or growth-oriented setting. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-12-011h 27
Out of the Darkness with Ruth HovsepianBusy Moms | Christmas Preparations & Rediscovering the True Meaning of Christmas with ANDREA LENDEAre you a mom overwhelmed by the demands of the festive season? Wondering how to balance the hustle and bustle of Christmas while still preserving its sacred essence? Our guest, Andrea Lende, author of "It's a Wrap," sheds light on this very dilemma. We delve into the heart of Christmas, exploring ways to incorporate moments of faith and reverence amidst wrapping gifts and preparing Yuletide feasts. Andrea's insights, drawn from her book - a unique devotional designed for moms - offer guidance on creating memorable family moments during this special season. Beyond the general flurry of the h...2023-11-2738 minMetamorfosisConnection and Supervision in Medical Education: Exploring the utility of the Connection Index in postgraduate psychiatry trainingWhat causes burnout among residents? There are many factors associated with burnout supported in the literature. We can break them down into environmental factors, personal factors, and non-modifiable factors. In this episode, we dive into the major factors of resident burnout and how the connection index can improve resident morale. By listening to this episode, you can earn 1 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-11-101h 07MetamorfosisSick Enough: Dr. Jennifer Gaudiani On Eating DisordersIn today's episode of the podcast, we talk with Dr. Jennifer Gaudiani (Dr. G), internationally renowned author of the book, Sick Enough: A Guide to the Medical Complications of Eating Disorders, and founder of the Gaudiani Clinic in Denver, Colorado. We deconstruct common myths and misconceptions about eating disorders, exercise, metabolic processes and why the term “sick enough” is such an apt title for a text and discussion on this group of complex and life-threatening mental health conditions. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-11-031h 31MetamorfosisDr. Christopher Browning- "Ordinary Men" of the HolocaustIn this interview with historian Dr. Christopher Browning, we discuss his book, Ordinary Men: Reserve Police Battalion 101 and the Final Solution in Poland. An internationally renowned author and researcher, Dr. Browning is also a professor emeritus of history at the University of North Carolina at Chapel Hill (UNC). He is an internationally recognized expert on the Holocaust and Nazi Germany and has authored over 75 publications. His focus on Battalion 101 emerged during his research of the Holocaust, when he discovered that this battalion was unlike any other in the German army or police force—it was comprised of ordinary, middle-aged men, not...2023-10-201h 57MetamorfosisDr. Robert Sapolsky: Baboons, Stress Research, Connection and DeterminismIn today’s episode of the podcast, we are joined by neuroscientist and primatologist, Dr. Robert Sapolsky, to discuss his work with baboons, stress, and his own mental health journey. Dr. Sapolsky is professor of biology, neurology, and neuroscience at Stanford University, as well as an author of several books including, A Primate's Memoir: A Neuroscientist’s Unconventional Life Among the Baboons, Why Zebras Don’t Get Ulcers, and Determined. He has spent extensive time studying baboons in Kenya over the course of his career, a passion he attributes to his extensive time spent in the American Natural History Museum in New...2023-10-161h 07MetamorfosisDr. Sue Johnson: Attunement, Attachment and the Development of Emotionally Focused TherapyIn today’s episode of the podcast, I interview Dr. Sue Johnson, founder of Emotionally Focused Therapy, an intervention for relationships aimed at resolving distress by helping clients become attuned within a secure attachment bond. She has also written countless books and articles, a personal favorite being Hold Me Tight. She was the first person to teach me about the still face experiment in 2013. I, myself, have had the personal benefit of being in EFT with my wife for the past year. I remember watching a video of Sue doing therapy, and I thought, there is some sort of symphony ha...2023-10-111h 33MetamorfosisBuprenorphine and Opioid Use Disorder Management with Dr. Neal ChristopherWe are joined again by Dr. Neal Christopher, who is currently the Vice Chair and Associate Medical Director of Arrowhead Regional Medical Center and the Psychiatry and Addiction Consultant for the San Bernardino County Department of Public Health. Dr. Christopher has previously appeared on the Psychiatry and Psychotherapy Podcast in episode 063, “Interviewing Well For Psychiatry Residency & Beyond,” and episode 103, “Acceptance and Commitment Therapy with Dr. Steven Hayes.” In this week’s episode, Dr. Puder and Dr. Christopher discuss the recent elimination of the X-Waiver and what it means for providers, the mechanism and efficacy of buprenorphine, and practical tips for prescribing...2023-09-271h 33MetamorfosisInpatient Child & Adolescent Psychiatry: Dr. Bender's Journey Through Curiosity and ConnectionIn the realm of Child and Adolescent Psychiatry, especially within an inpatient psychiatric setting, a narrative-driven and curiosity-based approach has proven invaluable. Each child who is admitted is navigating a crisis, making it imperative to deeply understand their unique situation to chart an effective treatment plan. This goes beyond clinical observations; it's about immersive engagement with both the patient and their family, diving into their lived experiences to piece together a holistic patient narrative. Through collective efforts, the capacity to deeply connect with and understand every patient and their families is enhanced. By listening to this episode, you can earn 1.75...2023-09-221h 37MetamorfosisBody Dysmorphic Disorder: A Guide for Therapists and Mental Health Professionals with Dr. Katharine PhillipsBody dysmorphic disorder (BDD) remains one of the most intriguing yet under-acknowledged psychiatric conditions of our time. Characterized by an obsessive focus on perceived physical flaws or defects, often invisible to others, this disorder manifests in ways that can profoundly affect an individual's daily life, self-esteem, and overall well-being. Through an exploration of its origins, symptoms, and prevalent treatments, this article aims to equip mental health professionals with a comprehensive understanding of BDD. We also shed light on the invaluable contributions of renowned experts in the field, most notably Dr. Katharine Phillips, whose pioneering research and clinical practices have transformed...2023-09-081h 15
The VibransèUnveiling the mysteries of the feminine with Elia Ruth 🌞 EP14Deep conversation about Goddesses, Womb as a creative source & Mysteries of the ancient teachings with a guest and Andrea's close friend Elia Ruth.EXPLORE MORE VIA WEBSITE:https://www.thevibranse.com/🌞ILUMINAR RETREAT in Baja Mexicohttps://www.thevibranse.com/iluminarEXPLORE MORE VIA IG:@andrea_mihalik@eliaruth777SUBSCRIBE TO THE NEWSLETTER:https://forms.wix.com/cd921216-0837-44b6-a5ba-9f72b9ba6a78:40854430-6fe4-47b9-b45e-032bad31350bMONTHLY FULL MOON CEREMONY ON THE BEACH:2023-08-301h 18MetamorfosisSchizophrenia Treatment: Clozapine, LAIs, Technology and Equity with John Kane, MD and Lauren Hanna, MDJohn M. Kane, MD. is Professor of Psychiatry and Molecular Medicine at The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell. Dr. Kane earned his medical degree from New York University in New York, New York, and completed his internship and residency in Psychiatry at The Zucker Hillside Hospital. He is a diplomate of the American Board of Psychiatry and Neurology. Dr. Kane is the recipient of many awards, including the Lieber Prize, The APA’s Kempf Award and Foundations Prize, the New York State Office of Mental Health Lifetime Achievement Award, and the De...2023-08-251h 46MetamorfosisNon-Violent Communication with Matthew LedermanIn this week’s episode, we have a conversation with Dr. Matthew Lederman, a board-certified internal medicine physician and CNVC Certified Trainer of Nonviolent Communication, as well as a prominent contributor behind the documentary Forks Over Knives. Dr. Lederman and his wife, Dr. Alona Pulde, recently published a book called, Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy, and this conversation today revolves around the topic of nonviolent communication. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog.2023-08-111h 28MetamorfosisDepersonalization and DerealizationIn this week’s episode of the podcast, we are joined by registered mental health nurse, Paul Molyneux, to discuss depersonalization/derealization disorder and his personal experiences and recovery from the disorder. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-07-261h 30MetamorfosisBest Diet For Mood Update 2023In today's episode of the podcast, we will explore the significant connections between our dietary choices and our mental well-being. We will discuss practical steps to incorporate diet as part of mental health treatment and maintenance. This episode is the perfect starting point to discover how nutrition can play a role in supporting mental wellness, whether it is new information or an enhancement of current approaches. By listening to this episode, you can earn 1.75 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-07-141h 38MetamorfosisUsing Deliberate Practice to Improve Psychotherapy Results with Dr. Scott MillerDr. Miller’s first appearance on the Psychiatry and Psychotherapy Podcast was in episode 077, “Getting Better Results from your Patients as a Psychotherapist,” during which we discussed his book, Better Results. We explored the methodology behind improving outcomes in therapy through targeted development of what Dr. Miller has dubbed the Common Factors, which include therapy structure, hope and expectancy, working alliance, client factors, and therapist factors. In this episode, Dr. Miller returns to expand upon our prior conversation with a focus on how therapists can use deliberate practice to improve their efficacy. We discuss Dr. Miller’s new book, The Field Gu...2023-07-071h 25MetamorfosisNarcissism with Jonathan Shedler, PhDIn this episode of the podcast, we are joined by Dr. Jonathan Shedler to discuss narcissistic personality disorder. Dr. Shedler is a psychologist, consultant, clinical educator, researcher, and author with over 100 scholarly publications. His article, “The Efficacy of Psychodynamic Psychotherapy,” has garnered worldwide recognition for establishing evidence-based support of psychodynamic psychotherapy. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-06-301h 16MetamorfosisPregnancy Planning for Patients Taking Psychiatric Medications or with a Mental Health HistoryIn this episode, Dr. David Puder, Dr. Kristin Lasseter, and medical student Cara Jacobson discuss treatment of psychiatric illness in the peripartum period. Dr. Kristin Yeung Lasseter is a renowned reproductive psychiatrist who has dedicated her career to the intersection of mental health and reproductive medicine. As the founder of Reproductive Psychiatry and Counseling, Dr. Lasseter has been instrumental in expanding access to reproductive psychiatry services in Texas but also worldwide through her teaching and online presence. Through her steadfast devotion to comprehending the singular hurdles faced by individuals as they navigate the reproductive journey, she has garnered immense respect wit...2023-06-231h 08MetamorfosisXylazine, Methamphetamines, Bath Salts, and Spice with Dr. CummingsI am thrilled to continue our podcast series on addiction, designed to meet the one-time, 8-hour training requirement introduced by the Consolidated Appropriations Act of 2023. This mandate applies to all practitioners registered with the Drug Enforcement Administration (DEA), and our series primarily focuses on the treatment and management of patients with substance use disorders. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-06-161h 29MetamorfosisOpioid Use Disorder with Dr. CummingsThis week’s episode is on opioid use disorder and is the second in our series on addiction. We are once again joined by Dr. Michael Cummings. Dr. Puder and Dr. Cummings discuss the history of opioids, the neurobiology of addiction, risk factors for opioid use disorder, and treatment options. By listening to this episode, you can earn 1 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-06-081h 07MetamorfosisAlcohol Use Disorder with Dr. CummingsIn this week’s episode of the podcast, we interview Dr. Michael Cummings, a psychiatrist, researcher, and associate professor at Loma Linda University. This podcast is the first of a series on addiction and the focus of this week’s episode is on alcohol use disorder. In this episode, Dr. Puder and Dr. Cummings dive into the history of alcohol use, vulnerabilities and mechanisms responsible for the development of alcohol use disorder and its related neurobiological circuits, and common pharmacological, psychotherapeutic, and behavioral interventions and treatments for alcohol use disorder. By listening to this episode, you can earn 1 Psychiatry CME Cred...2023-05-261h 01MetamorfosisPsychotherapy for Psychosis with Dr. Michael GarrettIn this week's episode of the podcast, we interview Dr. Michael Garrett, Professor Emeritus of Clinical Psychiatry and former Vice Chair and Director of Psychotherapy Education at SUNY Downstate Medical Center, Brooklyn, NY. He also wrote a book called, Psychotherapy for Psychosis: Integrating Cognitive-Behavioral and Psychodynamic treatment. He is husband to the prior beloved presenter, Dr. Nancy McWilliams. In this episode, we will discuss how psychotherapy can be effective for patients experiencing psychosis. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-05-191h 33
Sustainable Success: Nervous System Alignment for Burnout-Free Leadership23: Anxiety? Self-doubt? Imposter Syndrome? Stop ‘Releasing Limiting beliefs’ and Quit Mindset Work - DO THIS INSTEAD with EFT Tapping Practitioner Andrea HuntLimiting beliefs do not exist. In fact, working with mindset work to move past them is akin to self-gaslighting. Andrea and I discovered this the hardway, and took a very windy road to feeling confident living abraod, pursuing our dream professions and making empowering decisions in health, wealth and love. We did the trial and error so you don’t have to :) You’re going to want to listen to the full episode if you: Are feeling held back by your negative thoughts or self-doubtDon’t know how to handle imposter syndromeAre eager to know...2023-05-1531 minMetamorfosisExercise & Mental Health 2023 UpdateIn a previous episode of the podcast, we discussed exercise for the brain, reviewing the pathophysiology between exercise and dementia, the pathophysiological mechanisms associated between low skeletal muscle mass and cognitive function, exercise as a treatment, and cardiorespiratory fitness and its relationship to all-cause mortality. In today’s episode, we look at the extensive research available on these subjects. By listening to this episode, you can earn 2 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-05-122h 06MetamorfosisRed Face: Social Anxiety with Russell NorrisFrom childhood, Russell experienced intense social anxiety to the point that, on more than one occasion, he discontinued certain extracurricular activities and socially normal gatherings to avoid it. Red Face is a narrative of his struggles with this social anxiety, the accompanying idiopathic craniofacial erythema (uncontrollable blushing), and the many successful and unsuccessful coping mechanisms he has attempted over the years. In today's episode, Russell shares his experience with social anxiety, which started at a young age and continued into adulthood. He will share what he does to overcome the often debilitating fear. By listening to this episode, you can ea...2023-05-051h 15MetamorfosisHow Anxiety Can Lead to GrowthIn this week’s episode of the podcast, we interview Dr. Kirk Schneider, a psychologist, psychotherapist, and author of, Life-enhancing Anxiety: Key to a Sane World. Dr. Schneider is a practicing psychotherapist and director of the Existential-Humanistic Institute, a psychotherapy training institute. As a former mentee of the great existential psychologist Rollo May and a self-described existential-integrative psychotherapist, he has made significant contributions to the fields of humanistic psychology and existential psychology throughout his career. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-04-271h 14MetamorfosisMicrodosing LSD & Psilocybin: The Future of Psychiatry or Placebo?The idea of using psychedelics to treat psychiatric symptoms has been approaching mainstream popularity thanks to podcasters like Joe Rogan, Tim Ferris, and Sam Harris. As interest in these substances continues to grow, so does the size of the online communities centered around this topic. While there is undoubtedly value in recognizing some of the claims being made about microdosing, it’s important to recognize where the literature currently stands and to identify where there are gaps in understanding. In this episode, Dr. David Puder and Liam Browning discuss the state of Microdosing in current research. By listening to this epi...2023-04-191h 14MetamorfosisPartial and Intensive Outpatient Program for Psychosomatic and Medical IllnessOver the last several years, Dr. Puder has worked as the medical director for Loma Linda University Health’s MEND program, a hospital-based intensive outpatient program (IOP) and partial program that works with patients who have chronic illness and their families. Jesse has been a lead therapist instrumental to the program’s success and Brian Distelberg oversees the MEND program and acts as the Director of Research for the program. During this episode, they come together to discuss the MEND program. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-04-121h 17Metamorfosis“Serotonin Toxicity”, Otherwise known as Serotonin SyndromeIn today’s episode of the podcast, we are joined by psychiatrist and neuropharmacologist Dr. Ken Gillman who is the founder and convener of the International MAOI (monoamine oxidase inhibitor) Expert Group and widely recognized as a world expert in serotonin toxicity. Serotonin toxicity (syndrome) is a rare as well as potentially lethal form of toxicity that results from excess serotonin within neuronal synapses. There are numerous poorly written/controlled case reports that have perpetuated misinformation about drugs that can cause serotonin toxicity. While the word “syndrome” is often used, toxicity is a more accurate description given that toxicity represents a spectr...2023-04-051h 19
What Pain in the Neck? Resolving SufferingTreatment for Meniere's Disease, the body's natural ability to heal itself, how to be the best and relying on divine guidance with Drs. Derek and Andrea Barrett.Drs. Barrett:Andrea Barrett, DCDerek Barrett, DCHusband and wife Doctor Team practicing at Barrett Chiropractic in Wichita, KS, since July 2019, focusing on Upper Cervical Chiropractic. They both have a similar upbringing and background and were individually motivated to pursue chiropractic as a means of helping more people with their health. After looking into several healing professions, chiropractic felt like the right fit. The philosophy and chiropractic and their background as athletes came together to form this path.. They wake up t...2023-04-0433 min
Give Your Love Life Some LoveHeartWise Andrea IsaacsIn this episode of Give Your Love Life Some Love we are joined by Andrea Isaacs. After transforming her own painful shyness into confidence, she recognized that change CAN be easy. From shy and speechless, she became the host of her own radio show, and is now a magnetic, engaging and inspiring speaker, on stages in front of hundreds of people. Her own personal transformation taught her that she can guide others through their transformations. She has uncanny insight into what will aid each unique shift with the greatest ease for the greatest outcome. She has now changed the...2023-04-0331 minMetamorfosisReal Self-Care with Pooja LakshminOn this week’s episode of the podcast, we interview psychiatrist, author, and founder of Gemma Women, Dr. Pooja Lakshmin. Dr. Lakshmin founded Gemma Women for the purpose of educating women on cultural and social structures that impact their mental health. Gemma also provides community groups, evidence-based conversations, and courses covering topics such as stress, inequity, and structural violence. In her new book, Real Self-Care, she discusses personal experiences that led her to create this transformative movement to redefine wellness. By listening to this episode, you can earn 1 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-03-2253 min
Up Your Total Glow - GermanWie auch Du ein erfülltes Leben leben kannst mit NLP Trainerin & Hypnose Coach Andrea LukacIn dieser Episode spreche ich mit Andrea Lukac. Andrea ist NLP Trainerin, Psychologische Beraterin und Hypnose Coach und es ist ihre Leidenschaft anderen dabei zu helfen ein erfülltes Leben zu leben. In diesem Interview erzählt Andrea uns wie wir unseren inneren Kritiker zum Schweigen bringen, warum es so wichtig ist, sich selber zu kennen und zu verstehen und wie wichtig Selbstfürsorge in unserem Leben ist. Wenn es Dein Ziel ist, Dich selber besser zu verstehen und ein erfülltes Leben zu leben, dann ist diese Episode für Dich. Andrea Lukac's Email: andrea...2023-01-2933 minGive Your Love Life Some LoveHeartWise: The Emotional Mastery Foundation for your Life's Journey with Andrea IsaacsJoin Dr. Jim & Ruth Sharon as they have guest Andrea Isaacs on to discuss the emotional mastery foundation for your life's journey. Andrea has created a course for the The HeartWise Academy. She brings together the Enneagram personality system with embodiment and neuroscience in an easy-to-use method that increases your emotional intelligence. Learn how to speak up on your behalf, receive, and open your heart to love and joy. Learn more about the course here! 2022-12-2231 min
Up Your Total GlowYour past must not determine your future with NLP Trainer & Psychological Counselor Andrea LukacIn today`s episode I am speaking with the wonderful Andrea Lukac. Andrea is NLP Trainer, Hypnosis Coach & Psychological Counselor and on a mission to help others to own their life and set healthy boundaries based upon their needs and wants. Andrea offers tools to overcome your troubles on your way to live your life in peace, acceptance and love.Among many other things Andrea tells us how we bring more clarity into a situation, how we stop our inner critic, why it is essential to know oneself and how we get to know or understand ourselves. ...2022-10-0930 min
The Infinite Capacity PodcastNourishing Your Family and Your Brain, Featuring Ruth TempletonIn this first episode of Season 3 of The Infinite Capacity Podcast host Andrea Morton interviews Ruth Templeton, a Masters Graduate from the Centre for Nutrition, Education and Lifestyle Management in the UK.As a mother and practitioner at Dinutrigen, Ruth strongly believes that knowing how we are made genetically can empower us as individuals to inform our decisions around nutrition, environment and lifestyle to determine how we experience our journey in health.Ruth is fascinated with nourishing our bodies in a way that makes sense with our unique genomics and specifically focuses her practice around...2022-08-2358 min