Shows
Talking TriathlonJoe SkipperThis week, we’re joined by Joe Skipper to discuss his race at Ironman New Zealand. Joe shares his insights into how the day unfolded, from the swim through to that brutal final stretch on the run, and what the result means for the rest of his season. We then break down the action from Geelong 70.3, where Jelle Geens stormed to victory with a lightning-fast run, Jake Birtwhistle delivered a solid performance, and Natalie Van Coevorden claimed a huge win in the women’s race. To wrap things up, we preview Ironma...2025-03-281h 05Talking TriathlonJoe SkipperThis week, we’re joined by Joe Skipper to discuss his race at Ironman New Zealand. Joe shares his insights into how the day unfolded, from the swim through to that brutal final stretch on the run, and what the result means for the rest of his season. We then break down the action from Geelong 70.3, where Jelle Geens stormed to victory with a lightning-fast run, Jake Birtwhistle delivered a solid performance, and Natalie Van Coevorden claimed a huge win in the women’s race. To wrap things up, we preview Ironma...2025-03-281h 05
Talking TriathlonEllie SalthouseThis week, we discuss the T100 Singapore wildcards, including the exciting addition of Tyler Mislawchuk, the best hot weather athlete in the sport, and whether Max Stapley’s bite is as bad as his bark after earning his spot. We then break down the Geelong 70.3 start list, featuring big names like Matt Hauser, Jelle Geens, and Hannah Berry, and what to expect from this highly competitive field. Next, we look at Ironman South Africa, where Magnus Ditlev, Marten Van Riel, and Ruth Astle headline the start list. Can Magnus drop Marten on t...2025-03-141h 01Talking TriathlonEllie SalthouseThis week, we discuss the T100 Singapore wildcards, including the exciting addition of Tyler Mislawchuk, the best hot weather athlete in the sport, and whether Max Stapley’s bite is as bad as his bark after earning his spot. We then break down the Geelong 70.3 start list, featuring big names like Matt Hauser, Jelle Geens, and Hannah Berry, and what to expect from this highly competitive field. Next, we look at Ironman South Africa, where Magnus Ditlev, Marten Van Riel, and Ruth Astle headline the start list. Can Magnus drop Marten on t...2025-03-141h 01
The Triathlon HourRuth Astle, Jackie Hering & Nikki Bartlett
Join Ruth, Jackie & Nikki as they sit down together to discuss their Ironman World Championship races, training in the lead up and what’s next.
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2024-10-081h 24
515 : The Ultra PodcastS5E7 -- Ohana Guest : Ross Welton 520K Canada Champion 2016Send us a textRoss Welton raced the Ultra 520K Canada two times as an athlete – one with greater success than the other. Ross shares how he, and his wife Katie, were both able to stand on top the podium at that race. These days Ross lives half the year in Mallorca and has been living “the lifestyle” of the island. In the past few years Ross has replaced racing with travelling with friends on ultra cycling trips around Europe with “no point to it”. This episode has it all for...2023-12-291h 03
Feisty TriathlonWatch the Women - Live from Kona - Episode 4 with Alyssa Godesky - ALL the Kona VibesOn Day 4 of our Live Watch the Women broadcasts from Kona, Sara and Kelly welcome IronWomen host, pro athlete, and coach, Alyssa Godesky to discuss ALL the Kona vibes.Today's other guest stars include:Chelsea Sodaro - Join the Chelsea Sodaro Bike Sweepstakes benefitting the And Mother Organization https://andmother.org/chelsea-sodaro-bike-sweepstakes?fbclid=PAAaZ30Xrp0O5RuhfPqWcsZq8J6zPae5ZtEZ1HuRjGSdNbd_vMQ82fLt2lkXcMichelle Vesterby - https://www.gofundme.com/f/sidney-mae-olson-rainbow-scholarship-fund (for Mary Beth Ellis and the Sidney Mae Olson Rainbow Scholarship Fund)Melanie McQuaidRuth AstleHaley Chura Marlynn Stutzman Watch The Women Giveaway: En...2023-10-1238 min
Inside Tri ShowRuth Astle: The mental rollercoaster of pro lifeRuth Astle started triathlon in 2013 when she was working in the city. Still while holding down her corporate job, she became overall age group world champion at Kona in 2019 before turning pro. She got her first pro ironman win at Mallorca on 2021, she came 5th at the ironman world championships in 2022 in St George. 2023 has been hampered by injury but Kona remains the aim. We talk about the mental ups and downs of being a pro triathlete, the need to just switch off and the support team around her …You'll hear:05:00 Start of the interview wi...2023-08-3053 min
Fitter Radio Triathlon PodcastNutrition and Behavioural Science. Blood Flow Restriction. Race Reviews In this episode, we take a closer look at the world of behavioural science in relation to nutrition. Together with David Dunne of Hexis we discuss the complexities of nutrition, the psychological impact of past behaviors, stigmas and body composition, and how technology-based interventions can help athletes sustain long-term nutritional behaviors. Bevan and Tim review the weekend’s racing plus we revisit the ‘Super Shoe’ debate and share Ruth Astle’s recent work on testing which carbon shoe is best for her. Lastly, don't miss our discussion on blood flow restriction training and its potential applicat...2023-05-291h 16
TriathlonishEpisode 13: Ruth & Sid explain the PTO to usThis week we’re spending some time diving into the details of the Pro Triathletes Organization. To do that, Laura Siddall (who sits on the PTO Athlete Board) chats with Ruth Astle (who served on the Rankings Committee that recently overhauled the PTO ranking algorithm, and who was recently elected to the Athlete Board). They get into some of what went into that overhaul and the recent changes at the PTO and how the athletes are involved.First, though, Kelly & Sid talk about this past weekend’s races, discuss the roll-out of the draft detecting technology, and have...2023-02-211h 28
Pro Tri NewsPTO Ranking Criteria with Ruth AstleMark Matthews takes the mic and blows through the new ranking criteria and gives us a birds eye view with the help of Ruth Astle from the PTO Rankings Committee. Support the show2023-02-1441 min
鐵腿EP.78 — 職業選手單靠比賽能過活？！ 僅33人獎金超過300萬TRI 247網站貼出一篇文章，在探討頂尖鐵人三項選手一年獲得多少獎金，最賺錢的男女選手分別是Kristian Blummenfelt、Ashleigh Gentle，其中Ashleigh更有92%的獎金都來自PTO賽事，光是美國及加拿大公開賽加起來，就獲得20萬美金的收入。
Ruth Astle 在2019年在KONA所有分齡女子成績中排行第一，隨後轉為職業選手，上個月在Youtube上公布2022年的獎金、訓練花費，最終統計下來，獎金、分紅加起來約87,000英鎊，訓練成本(機票、住宿等)共花費28,500英鎊，最終獲得約58,500英鎊，折合臺幣約210萬。
PTO賽事的崛起，讓更多職業鐵人三項選手願意為了獎金投入賽事，間接的會吸引到分齡組選手參與，面對現況，Ironman、Challenge等擁有多年歷史的賽事品牌，會如何回應PTO浪潮，確實值得期待。
歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b
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Hosting provided by SoundOn 2023-02-0639 min
Pro Tri NewsRoyle Weddings, Short Course World Champs and a 2:30 MarathonWTCS Abu Dhabi provided no shortage of entertainment. Ironman Israel gave us a 2:30 marathon and a dominant victory for Ruth Astle. One last big race weekend on tap then the triathlon awards! Support the show2022-11-2756 min
Marni on the Move255. Kona 2022 Triathlon Series: British Professional Triathlete Ruth Astle Talks World Championships, Triathlon, & GravelTop British Professional Triathlete, Ruth Astle is a 2x IRONMAN Champion, she came in fifth place at IRONMAN World Championships St. George 2022, and back in 2019, Ruth won First Female Age Grouper overall in Kona 2019 IRONMAN World Championships, before she went pro. Ruth and I sync up about how she got her start in triathlon, when she earned her spot on the Zwift Academy Triathlon Development Team, her love of cycling and riding gravel, what she is looking forward to in Kona this week, and how she continues to balance a carrer in banking with being a pro triathlete! Want to w...2022-10-0439 min
Inside Tri ShowJack Schofield - the triathlete who photographs triathlon superstarsJack Schofield is a keen and very successful age group triathlete, having qualified for Kona 3 times. He also happens to be a keen and successful photographer. Having picked up a camera for the first time 3.5 years ago, he's gone on to produce content for numerous professional triathletes. Jack gives an insight into what goes on behind the lens.You'll hear:11:00 Jack talks about how he felt a bit lost after studying architecture at University and how he wasn't sure what he wanted to do it, but how he started to use a camera at work 3.5...2022-08-0300 min
Pro Tri NewsPTO Canadian Open- Pass or Fail? with special guest Ruth AstleWith Mark Matthews in witness protection after his comments about Paula Findlay, Ruth Astle joins the crew to breakdown PTO Canadian Open. EnjoySupport the show2022-07-261h 09
The Triathlete HourTriathlete Hour: Ruth Astle went from age-group winner at Kona to 5th pro at St. GeorgeThis week we’re talking all about the Sub7/8 attempt. First Laura Siddall and I dissect the discussion around the record-breaking effort & if there are too many races this summer.Then we chat with Ruth Astle, who won the overall age group race in Kona in 2019 and then took 5th at the Ironman World Championship in the pro race in St. George a few weeks ago. Ruth will also be pacing her good friend Kat Matthews at the Sub8 project this weekend—and we talk about what that’s like. Plus, why she’s never going back to full...2022-06-011h 08The Triathlete HourTriathlete Hour: Ruth Astle went from age-group winner at Kona to 5th pro at St. GeorgeThis week we’re talking all about the Sub7/8 attempt. First Laura Siddall and I dissect the discussion around the record-breaking effort & if there are too many races this summer.Then we chat with Ruth Astle, who won the overall age group race in Kona in 2019 and then took 5th at the Ironman World Championship in the pro race in St. George a few weeks ago. Ruth will also be pacing her good friend Kat Matthews at the Sub8 project this weekend—and we talk about what that’s like. Plus, why she’s never going back to full...2022-06-011h 08
Tri Talking SportThe Tri Commute: IRONMAN World Championship SpecialThis is a special edition and bonus episode of Tri Talking Sport where Helen Murray, host of The Inside Tri Show and I collaborated on a special one-hour live show called the ' Tri Commute' on Friday 20th May, celebrating some of the fastest long-distance triathletes in the world! Our guests on the night were; Kat Matthews, Ruth Astle, Laura Siddall, Fenella Langridge, Nikki Bartlett and Hilary Hughes. This is a supercharged power hour of insight, inspiration, entertainment and great conversation all whilst having fun! 2022-05-2757 min
Inside Tri ShowBONUS EPISODE - Tri Commute Ironman World Championships specialHelen Murray from the Inside Tri Show and Joanne Murphy from Tri Talking Sport join together to bring you a special Ironman World Championship edition of the Tri Commute.This bonus episode features a live one hour recording with Kat Matthews, Ruth Astle, Laura Siddall, Fenella Langridge, Nikki Bartlett and Hilary Hughes following the 2021 Ironman World Championships in St George, Utah which took place in May 2022Check out www.insidetrishow.com and www.tritalkingsport.com for more information.This podcast uses the following third-party services for analysis: 2022-05-271h 00
#ThisIsMyRidePro Triathlete AND Banker!? Meet Ruth Astle | This Is My Ride Podcast | Argon 18For this season of Argon 18's #ThisIsMyRide podcast, we will be lucky enough to have Craig Alexander as host, chatting with our Argon 18 family of triathletes! For this episode, meet the newest triathlete in the Argon 18 family, Ruth Astle. Ruth is known as an amazing athlete who performs very well, but did you know that she also still works in a bank in the UK? Learn more about the life of a triathlete through this meeting. Have a good listen! Guest: Ruth Astle, Argon 18's Pro Triathlete. Host: Craig...2022-04-2937 min
Inside Tri ShowRuth Astle and Beth Potter in conversationProfessional long distance triathlete Ruth Astle and Olympian Beth Potter join us in conversation this week. The pair got to know each other during lockdown. Both of them train in Leeds, alongside the Brownlee brothers. It's a brilliant conversation between two athletes who have had very different experiences to get where they are today. But more than athletes, it's a chat with two fantastic female role models about the ups and downs of life and why making a massive change can be emotionally horrible, but it can make you grow and flourish.You'll hear06:16 Ruth...2022-01-121h 00
Fitter Radio Triathlon PodcastRuth AstleHOT PROPERTY INTERVIEW: RUTH ASTLE (00:23:50) We bring British Pro Triathlete Ruth Astle back to the show to talk about her wins at IM Mallorca and IM South Africa. 📷 Dustin Shepard ONE STEP AHEAD: (01:06:17) Myocarditis. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Ruth at https://www.ruthastle.com...2022-01-091h 20
Oxygenaddict Triathlon Podcast364 Ruth Astle - From Age Group to Double Ironman Winner!Ruth Astle has had a stellar 2021, with wins in the back half of the year at Ironman Mallorca and Ironman South Africa. We catch up with the popular British Pro to hear the story of her first professional Ironman wins!
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Talking TriathlonRuth AstleThis week we are joined by British long course star, Ruth Astle. Ruth was the fastest amateur female overall in Kona in 2019 and since then has multiple Ironman victories under her belt. We discuss the transition from amateur to pro, the challenges she has faced as a new pro and the balance of trying to win races and race against the best. We also preview all the action from Clash Daytona where Kristian Blummenfelt is back in action, Indian Wells 70.3 where we will see Lionel Sanders up against short course starts Vincent Luis and Jelle...2021-12-031h 20Talking TriathlonRuth AstleThis week we are joined by British long course star, Ruth Astle. Ruth was the fastest amateur female overall in Kona in 2019 and since then has multiple Ironman victories under her belt. We discuss the transition from amateur to pro, the challenges she has faced as a new pro and the balance of trying to win races and race against the best. We also preview all the action from Clash Daytona where Kristian Blummenfelt is back in action, Indian Wells 70.3 where we will see Lionel Sanders up against short course starts Vincent Luis and Jelle...2021-12-031h 20
Talking TriathlonThe Fastest Ever Ironman Race!This week we look at all of the action from IM South Africa and of course IM Cozumel. We discuss the performances of Maurice Clavel and Ruth Astle in South Africa and the strong finish from Sebastian Kienle. We also discuss more Paralympic medals in Paris, ANOTHER world championship in triathlon (but we like this one) and of course discuss the two incredible performances of Kristian Blummenfelt and Sara Svensk in Cozumel! Be warned! There is a big rant in this episode about lots of the discussion around Kristian's world record performance!!! For...2021-11-261h 18Talking TriathlonThe Fastest Ever Ironman Race!This week we look at all of the action from IM South Africa and of course IM Cozumel. We discuss the performances of Maurice Clavel and Ruth Astle in South Africa and the strong finish from Sebastian Kienle. We also discuss more Paralympic medals in Paris, ANOTHER world championship in triathlon (but we like this one) and of course discuss the two incredible performances of Kristian Blummenfelt and Sara Svensk in Cozumel! Be warned! There is a big rant in this episode about lots of the discussion around Kristian's world record performance!!! For...2021-11-261h 18
Inside Tri ShowCelebrating 100 episodes of Inside Tri Show with the world's best triathletesIf you've never heard the podcast before, then this episode is the perfect place to start your love affair with the Inside Tri Show podcast. Hit that download button and see why so many of the world's best triathletes have got involved to help Helen and listeners celebrate the 100th episode.You'll hear:It really is a superstar packed show, with memories and celebratory messages from:Ali Brownlee, Jonny Brownlee,Laura SiddallTaylor knibbChrissie WellingtonRuth AstleRenee KileyGeorgia...2021-10-271h 26
Devenir Triathlète x Opentri#132 Compte-rendu du week-end par SportActuCe Lundi, retrouvez le Compte-Rendu des principales courses du Week-end :- 2021 World Triathlon Cup Lisbon ( https://triathlon.org/results/result/2021_world_triathlon_cup_lisbon )- 2021 World Triathlon Mixed Relay Olympic Qualification Event Lisbon ( https://triathlon.org/results/result/2021_world_triathlon_mixed_relay_olympic_qualification_event_lisbon )- Ironman 70.3 Chattanooga, Tennessee, USA ( https://www.ironman.com/im703-chattanooga-results )- Ironman 70.3 Acapulco, Mexique ( https://www.ironman.com/im703-acapulco-results )- Ironman North American Championship Tulsa, Oklahoma, USA ( https://www.ironman.com/im-tulsa-results )Et bonus : la FFTri a annoncé la délégation Française...2021-05-2404 min
Inside Tri ShowSuper League Triathlon: Arena Games London 2021This week, we bring you post-race interviews from Super League Triathlon's Arena Games London 2021. It's fast and furious racing, mixing a pool swim with virtual cycling and running through Zwift. A massive thank you to the Super League Triathlon team for helping to make this episode happen.You'll hear:24:54 Women's winner Beth Potter who represented Team GB in the 10,000m on the track at the Rio Olympics, before quitting her job as a teacher and switching to triathlon. She was 2019 European triathlon Champion.02:38 Men's winner Marten Van Riel. The Belgian finished 6th at...2021-03-3153 min
Business of EnduranceIronman Work/Life Balance with Ruth AstleHaving achieved the goal of first Age Grouper overall in the Ironman World Championships in Kona Hawaii 2019, Ruth Astle is now starting to embark on a new journey; having juggled triathlon alongside a very intense job in the city, she is now pursuing the sport professionally while working 2 days a week. As someone who trains for Ironman whilst running my own business, I wanted to know how she managed to hold down an intense job and reach the top of the sport, why she has kept working after turning pro, as well as chat about training in...2021-03-121h 37Business of EnduranceFrom Olympics to Ironman with Will ClarkeWill Clarke is one of Britain's most successful triathletes as World U23 Champion, with 3 Sub 8hr Ironman Performances, the Beijing Olympics and World Series Podiums; he has now turned his hand to coaching top triathletes including Ironman age group World Champion Ruth Astle. In this interview I got the opportunity to chat to him about his wins, his disappointments, balancing competing with a family life, Ironman Hawaii and what he believes creates to success in others. will-clarke.comWill Clarke on FacebookWill Clarke on TwitterBook Recommendations:The Chimp...2021-02-161h 34
Inside Tri ShowLucy Charles-Barclay and Lucy Gossage in conversationListen in to Lucy Charles-Barclay and Lucy Gossage in conversation. Charles-Barclay, the 3x Ironman World Championship runner up and 2019 Challenge Roth winner has shot to triathlon stardom in a relatively short space of time, alongside her husband Reece. It's hard to believe she is still only 27 years old. Meanwhile Lucy Gossage is a 13x Ironman winner and Oncologist. Although she has retired from racing, she still loves getting out there and having fun. Despite their different achievements the mutual respect between the pair remains as strong as ever.You'll hear:26:02 Why Lucy Charles Barclay is...2020-12-021h 30
Finance Unpacked: Closing the Advice Gap with Gareth Shears & Shane HylandIronman, Mindset & the future with Ruth AstleIn this weeks episode we talk to Ruth AstleRuth is a triathlete and Iron man who has achieved some impressive accolades so far namelyoverall AG world champion IM Hawaii 2019overall AG Challenge Roth 201925-29 AG world champion IM Hawaii 2018overall AG IM Nice 2018All of this whilst still working a 70 hour week in corporate banking in London but that’s all about to change as she turns the tables and takes her focus to the sport she loves… so watch this space.2020 has obviously been a different challenge for all of us i...2020-09-0344 min