Shows
Joyous Profits Live Coaching Podcast258. Redefining Identity and Business After Loss w/Ruth CummingsRuth Cummings is a distinguished body-mind coach and renowned speaker dedicated to empowering leaders through the profound influence of embodied communication. By emphasizing integrity, inclusion, and confidence, Ruth assists leadership teams in cultivating inspiring company cultures that drive success and engagement.
Main Business Issues:
Lack of focus and difficulty planning for the future
Fear of success and feelings of unworthiness
Challenge in presenting "woo woo" concepts to high-level CEOs and athletes
Ruth’s Key Insights and Takeaways:
Ruth’s core issue is not lack of clarity, but fear...2024-11-2952 min
Peak Performance Perspectives with Mark Talukdar#72 - The Secret to Lasting Success: Listening to Your Body with Ruth CummingsIn this insightful episode of Peak Performance Perspectives, host Mark Talukdar is joined by Ruth Cummings, a seasoned body-mind coach, sports massage therapist, and compassionate leader who has dedicated over 25 years to helping individuals achieve peak performance in every aspect of their lives. Together, they dive deep into the intersection of physical and mental resilience, revealing powerful techniques that can help entrepreneurs, athletes, and leaders align their body and mind to reach their fullest potential.
Ruth shares her unique approach to coaching that goes beyond traditional methods by incorporating the body's subtle signals into the journey towards...2024-11-1037 min
Activating MagicThe Link Between Emotional Stress & Physical Pain with Ruth CummingsCould your unresolved emotions be manifesting as physical pain? Your body is trying to tell you something--and it’s time you listened. In this episode, Darla sits down with Ruth Cummings to discuss the connection between emotional stress and physical pain. Ruth shares her unique approaches to healing, including body audits and retreats, and introduces the concept of a "body hero," encouraging listeners to recognize and appreciate the parts of their body that are functioning well. Tune in to hear how you can start taking care of your overall well-being by listening to and honoring the...2024-10-0750 min
Ruth Cummings - Mind and Body Life CoachingSpecial Edition: Emmanuel “Manny” Logan Greene2024-07-3139 min
Permission to Kick AssThe connection between your business and your body with Ruth CummingsHave you ever met a "body whisperer"? Prepare yourself, because Ruth Cummings' perspective is SUCH an eye opened. A leadership coach and body advocate, Ruth has spent the last three decades unraveling the mysteries of how our physical and mental states intertwine. It's a raw, hilarious, and deeply insightful conversation that'll leave you looking at your own body—and struggles—in a whole new light. Can't-miss moments:Got a tight, painful spot in between your shoulder blades? Your body might be trying to process a betrayal (here's what to look out for, according to Ruth...2024-06-0546 min
MetamorfosisQ&A with Dr. Michael CummingsIn this episode, we welcome back fan favorite Dr. Michael Cummings and ask questions sent in by listeners. Topics include Schizophrenia, Social Media Trends, and the SSRI controversy. We are thrilled to dedicate an episode that allows individuals to ask pointed questions and glean from Dr. Cummings' expertise. By listening to this episode, you can earn 1 Psychiatry CME Credits. Link to blog. Link to YouTube video.2024-04-0559 min
Your Body AdvocateEpisode 53: Interview with A Mindset Coach with Brian McCarthy In this episode, we have a special guest, Brian McCarthy, who is a renowned mindset coach and expert in personal transformation.Who is Brian?Brian is a mindset coach for business owners and executives who want a more fulfilling-balance life, certified by the Fearless Living Institute and former copywriter for 8 years. mccarthymindsetcoaching.com is where you can find him.[Segment 1: Getting to Know Brian McCarthy]Learn about Brian's background and how he became a mindset coach.Explore his personal journey of overcoming obstacles and transforming his own mindset.Discover...2023-06-161h 13
Your Body AdvocateEpisode 53: Interview with A Mindset Coach with Brian McCarthyIn this episode, we have a special guest, Brian McCarthy, who is a renowned mindset coach and expert in personal transformation.
Who is Brian?
Brian is a mindset coach for business owners and executives who want a more fulfilling-balance life, certified by the Fearless Living Institute and former copywriter for 8 years. mccarthymindsetcoaching.com is where you can find him.
[Segment 1: Getting to Know Brian McCarthy]
Learn about Brian's background and how he became a mindset coach.Explore his personal journey of overcoming obstacles and transforming his own mindset.Discover...2023-06-161h 13
Ruth Cummings - Mind and Body Life CoachingInterview with A Mindset Coach with Brian McCarthyYour Body Advocate Podcast | Episode 53 In this episode, we have a special guest, Brian McCarthy, who is a renowned mindset coach and expert in personal transformation. Who is Brian? Brian is a mindset coach for business owners and executives who want a more fulfilling-balance life, certified by the Fearless Living Institute and former […]2023-06-151h 13Ruth Cummings - Mind and Body Life CoachingInterview with A Mindset Coach with Brian McCarthyYour Body Advocate Podcast | Episode 53 In this episode, we have a special guest, Brian McCarthy, who is a renowned mindset coach and expert in personal transformation. Who is Brian? Brian is a mindset coach for business owners and executives who want a more fulfilling-balance life, certified by the Fearless Living Institute and former […]
The post Interview with A Mindset Coach with Brian McCarthy appeared first on Ruth Cummings - Mind and Body Life Coaching.
2023-06-151h 13MetamorfosisOpioid Use Disorder with Dr. CummingsThis week’s episode is on opioid use disorder and is the second in our series on addiction. We are once again joined by Dr. Michael Cummings. Dr. Puder and Dr. Cummings discuss the history of opioids, the neurobiology of addiction, risk factors for opioid use disorder, and treatment options. By listening to this episode, you can earn 1 Psychiatry CME Credits. Link to blog. Link to YouTube video.2023-06-081h 07MetamorfosisAlcohol Use Disorder with Dr. CummingsIn this week’s episode of the podcast, we interview Dr. Michael Cummings, a psychiatrist, researcher, and associate professor at Loma Linda University. This podcast is the first of a series on addiction and the focus of this week’s episode is on alcohol use disorder. In this episode, Dr. Puder and Dr. Cummings dive into the history of alcohol use, vulnerabilities and mechanisms responsible for the development of alcohol use disorder and its related neurobiological circuits, and common pharmacological, psychotherapeutic, and behavioral interventions and treatments for alcohol use disorder. By listening to this episode, you can earn 1 Psychiatry CME Cred...2023-05-261h 01
Ruth Cummings - Mind and Body Life CoachingEarth Day Special with Amber PeoplesIn this episode Ruth interview Amber about how our body resonates with the Earth and how Earth resonates with our body. Who is Amber Peoples? Amber Peoples is an Earth Relationship Coach and Copywriter who creates experiences and messages to nurture connections with the planet. She welcomes the artist and scientist inside everyone to design […]
The post Earth Day Special with Amber Peoples appeared first on Ruth Cummings - Mind and Body Life Coaching.
2023-04-2441 minRuth Cummings - Mind and Body Life CoachingEarth Day Special with Amber PeoplesIn this episode Ruth interview Amber about how our body resonates with the Earth and how Earth resonates with our body. Who is Amber Peoples? Amber Peoples is an Earth Relationship Coach and Copywriter who creates experiences and messages to nurture connections with the planet. She welcomes the artist and scientist inside everyone to design […]2023-04-2441 min
Your Body AdvocateSpecial Episode: Earth Day Special with Amber Peoples In this episode Ruth interview Amber about how our body resonates with the Earth and how Earth resonates with our body. Who is Amber Peoples? Amber Peoples is an Earth Relationship Coach and Copywriter who creates experiences and messages to nurture connections with the planet. She welcomes the artist and scientist inside everyone to design solutions for our beautiful yet messy relationship with the Earth.Amber exemplifies that the next amazing idea can come from anywhere, at any age. With an MA in Theater Production, she has created and experimented inside renovated buildings...2023-04-2241 min
Your Body AdvocateSpecial Episode: Earth Day Special with Amber PeoplesIn this episode Ruth interview Amber about how our body resonates with the Earth and how Earth resonates with our body.
Who is Amber Peoples?
Amber Peoples is an Earth Relationship Coach and Copywriter who creates experiences and messages to nurture connections with the planet. She welcomes the artist and scientist inside everyone to design solutions for our beautiful yet messy relationship with the Earth.
Amber exemplifies that the next amazing idea can come from anywhere, at any age. With an MA in Theater Production, she has created and experimented inside renovated buildings...2023-04-2241 min
Ruth Cummings - Mind and Body Life CoachingHow Prayer Affects Your Body?In this episode, we dive into the topic of prayer and its effects on the body. Ruth shares her personal experience with prayer and how it has helped her through moments of pain, loneliness, and sadness. She explains that prayer can be calming for the body, spirit, and mind and can provide hope during challenging […]
The post How Prayer Affects Your Body? appeared first on Ruth Cummings - Mind and Body Life Coaching.
2023-04-1913 minRuth Cummings - Mind and Body Life CoachingHow Prayer Affects Your Body?In this episode, we dive into the topic of prayer and its effects on the body. Ruth shares her personal experience with prayer and how it has helped her through moments of pain, loneliness, and sadness. She explains that prayer can be calming for the body, spirit, and mind and can provide hope during challenging […]2023-04-1913 min
Your Body AdvocateEpisode 52: How Prayer Affects Your Body In this episode, we dive into the topic of prayer and its effects on the body. Ruth shares her personal experience with prayer and how it has helped her through moments of pain, loneliness, and sadness. She explains that prayer can be calming for the body, spirit, and mind and can provide hope during challenging times. Ruth also discusses the different types of prayer, including meal prayers, prayer chains, and silent prayers. She highlights how sending a bath of healing energy through silent prayers can have a positive impact on the body and can allow us to...2023-04-1913 min
Your Body AdvocateEpisode 52: How Prayer Affects Your BodyIn this episode, we dive into the topic of prayer and its effects on the body. Ruth shares her personal experience with prayer and how it has helped her through moments of pain, loneliness, and sadness. She explains that prayer can be calming for the body, spirit, and mind and can provide hope during challenging times.
Ruth also discusses the different types of prayer, including meal prayers, prayer chains, and silent prayers. She highlights how sending a bath of healing energy through silent prayers can have a positive impact on the body and can allow us to...2023-04-1913 min
Your Body AdvocateEpisode 51: How To Spread Trust In Any TeamWelcome to episode 51 of the Body Advocate Podcast! In today's episode, our host Ruth Cummings will be discussing an important topic for any team - "How to spread trust in any team?"
Trust is a crucial element in fostering a positive and productive team environment. Ruth will be exploring three different types of teams, discussing three key questions about trust, and sharing three tips on how to show trust in any team environment.
So let's dive in!
[Segment 1: Three Different Types of Teams]
Ruth begins by discussing the three different types...2023-04-1111 min
Your Body AdvocateEpisode 51: How To Spread Trust In Any Team Welcome to episode 51 of the Body Advocate Podcast! In today's episode, our host Ruth Cummings will be discussing an important topic for any team - "How to spread trust in any team?"Trust is a crucial element in fostering a positive and productive team environment. Ruth will be exploring three different types of teams, discussing three key questions about trust, and sharing three tips on how to show trust in any team environment.So let's dive in![Segment 1: Three Different Types of Teams] Ruth begins by discussing the three different types...2023-04-1111 min
Ruth Cummings - Mind and Body Life CoachingHow To Spread Trust In Any Team?Welcome to episode 51 of the Body Advocate Podcast! In today’s episode, our host Ruth Cummings will be discussing an important topic for any team – “How to spread trust in any team?” Trust is a crucial element in fostering a positive and productive team environment. Ruth will be exploring three different types of teams, […]
The post How To Spread Trust In Any Team? appeared first on Ruth Cummings - Mind and Body Life Coaching.
2023-04-1111 minRuth Cummings - Mind and Body Life CoachingHow To Spread Trust In Any Team?Welcome to episode 51 of the Body Advocate Podcast! In today’s episode, our host Ruth Cummings will be discussing an important topic for any team – “How to spread trust in any team?” Trust is a crucial element in fostering a positive and productive team environment. Ruth will be exploring three different types of teams, […]2023-04-1111 min
Your Body AdvocateEpisode 50: How Does Faith Affect Your Body? In this episode, Ruth explore the relationship between our beliefs and our physical and emotional well-being.We'll start by asking some thought-provoking questions about our personal relationship with the higher power. Do we feel angry with God? Do we feel worthy of love and forgiveness? Are we spiritual but not religious?These questions may seem simple, but they are powerful indicators of our mental and emotional state. If we harbor anger towards God or struggle with feelings of unworthiness, it can lead to stress, anxiety, and even physical health problems.On the other h...2023-04-0515 min
Your Body AdvocateEpisode 50: How Does Faith Affect Your Body?In this episode, Ruth explore the relationship between our beliefs and our physical and emotional well-being.
We'll start by asking some thought-provoking questions about our personal relationship with the higher power. Do we feel angry with God? Do we feel worthy of love and forgiveness? Are we spiritual but not religious?
These questions may seem simple, but they are powerful indicators of our mental and emotional state. If we harbor anger towards God or struggle with feelings of unworthiness, it can lead to stress, anxiety, and even physical health problems.
On the other h...2023-04-0515 min
Ruth Cummings - Mind and Body Life CoachingHow Does Faith Affect Your Body?Episode 50: How Does Faith Affect Your Body? In this episode, we’ll explore the relationship between our beliefs and our physical and emotional well-being. We’ll start by asking some thought-provoking questions about our personal relationship with the higher power. Do we feel angry with God? Do we feel worthy of love and forgiveness? Are we […]2023-04-0515 minRuth Cummings - Mind and Body Life CoachingHow Does Faith Affect Your Body?Episode 50: How Does Faith Affect Your Body? In this episode, we’ll explore the relationship between our beliefs and our physical and emotional well-being. We’ll start by asking some thought-provoking questions about our personal relationship with the higher power. Do we feel angry with God? Do we feel worthy of love and forgiveness? Are we […]
The post How Does Faith Affect Your Body? appeared first on Ruth Cummings - Mind and Body Life Coaching.
2023-04-0515 min
Ruth Cummings - Mind and Body Life CoachingThe Neck and CommunicationEpisode 49: The Neck and Communication In this episode of ‘Your Body Advocate Podcast’ Ruth discussed the fascinating topic of Neck and Communication and provide you with some tips and massages for your neck. The neck is an incredibly important part of our body, and it plays a crucial role in facilitating communication between the […]2023-03-2222 minRuth Cummings - Mind and Body Life CoachingThe Neck and CommunicationEpisode 49: The Neck and Communication In this episode of ‘Your Body Advocate Podcast’ Ruth discussed the fascinating topic of Neck and Communication and provide you with some tips and massages for your neck. The neck is an incredibly important part of our body, and it plays a crucial role in facilitating communication between the […]
The post The Neck and Communication appeared first on Ruth Cummings - Mind and Body Life Coaching.
2023-03-2222 min
Your Body AdvocateEpisode 49: The Neck And Communication In this episode of 'Your Body Advocate Podcast' Ruth discussed the fascinating topic of "Neck and Communication" and provide you with some tips and massages for your neck. The neck is an incredibly important part of our body, and it plays a crucial role in facilitating communication between the brain and the rest of the body. This is because the neck contains the spinal cord, which acts as the main communication pathway between the brain and the body. The spinal cord is protected by the cervical vertebrae, which are stacked on top of each other a...2023-03-2222 min
Your Body AdvocateEpisode 49: The Neck And CommunicationIn this episode of 'Your Body Advocate Podcast' Ruth discussed the fascinating topic of "Neck and Communication" and provide you with some tips and massages for your neck.
The neck is an incredibly important part of our body, and it plays a crucial role in facilitating communication between the brain and the rest of the body. This is because the neck contains the spinal cord, which acts as the main communication pathway between the brain and the body. The spinal cord is protected by the cervical vertebrae, which are stacked on top of each other a...2023-03-2222 min
Ruth Cummings - Mind and Body Life CoachingThree Orders Of Systems For Families with Lexi SouliosEpisode 48: Three Orders Of Systems For Families with Lexi Soulios In this episode, Ruth is joined by guest Lexi Soulios to discuss the different orders of systems that exist within families. SEGMENT 1: Introduction In segment one, Ruth and Lexi introduce the topic, discussing the importance of understanding the different orders of systems for […]2023-03-2153 minRuth Cummings - Mind and Body Life CoachingThree Orders Of Systems For Families with Lexi SouliosEpisode 48: Three Orders Of Systems For Families with Lexi Soulios In this episode, Ruth is joined by guest Lexi Soulios to discuss the different orders of systems that exist within families. SEGMENT 1: Introduction In segment one, Ruth and Lexi introduce the topic, discussing the importance of understanding the different orders of systems for […]
The post Three Orders Of Systems For Families with Lexi Soulios appeared first on Ruth Cummings - Mind and Body Life Coaching.
2023-03-2153 min
Ruth Cummings - Mind and Body Life CoachingA Mother’s Perspective with Desiree LoganEpisode 47: A Mother’s Perspective with Desiree Logan In this episode of Your Body Advocate, host Ruth Cummings interviews Desiree Logan, mother of college athlete Emmanuel Logan Greene. Desiree shares her perspective on raising an athlete and the challenges that come with it. She discusses how she supports her son’s athletic career while prioritizing his […]
The post A Mother’s Perspective with Desiree Logan appeared first on Ruth Cummings - Mind and Body Life Coaching.
2023-03-2116 minRuth Cummings - Mind and Body Life CoachingA Mother’s Perspective with Desiree LoganEpisode 47: A Mother’s Perspective with Desiree Logan In this episode of Your Body Advocate, host Ruth Cummings interviews Desiree Logan, mother of college athlete Emmanuel Logan Greene. Desiree shares her perspective on raising an athlete and the challenges that come with it. She discusses how she supports her son’s athletic career while prioritizing his […]2023-03-2116 min
Ruth Cummings - Mind and Body Life CoachingInterview with Sasha LipskaiaEpisode 46: Interview with Sasha Lipskaia In this episode, Ruth sits down with Sasha Lipskaia, an ICF certified coach, spiritual mentor, and international speaker who helps high-achievers uplevel to a higher state of prosperity and live in integrity with their life purpose. Sasha’s work is a unique blend of mindset and nervous system rewiring, embodied intuitive […]2023-03-211h 08Ruth Cummings - Mind and Body Life CoachingInterview with Sasha LipskaiaEpisode 46: Interview with Sasha Lipskaia In this episode, Ruth sits down with Sasha Lipskaia, an ICF certified coach, spiritual mentor, and international speaker who helps high-achievers uplevel to a higher state of prosperity and live in integrity with their life purpose. Sasha’s work is a unique blend of mindset and nervous system rewiring, embodied intuitive […]
The post Interview with Sasha Lipskaia appeared first on Ruth Cummings - Mind and Body Life Coaching.
2023-03-211h 08
Ruth Cummings - Mind and Body Life CoachingThe Magic of SEO with Stewart VicksEpisode 45: The Magic of SEO with Stewart Vickers Welcome to Your Body Advocate Podcast, telling your body’s side of the story. In this episode, we are going to interview Stewart Vickers and together we’re going to explore the fascinating world of search engine optimization (SEO) and discover the magic that can happen when you get […]2023-03-2053 minRuth Cummings - Mind and Body Life CoachingThe Magic of SEO with Stewart VicksEpisode 45: The Magic of SEO with Stewart Vickers Welcome to Your Body Advocate Podcast, telling your body’s side of the story. In this episode, we are going to interview Stewart Vickers and together we’re going to explore the fascinating world of search engine optimization (SEO) and discover the magic that can happen when you get […]
The post The Magic of SEO with Stewart Vicks appeared first on Ruth Cummings - Mind and Body Life Coaching.
2023-03-2053 min
Your Body AdvocateEpisode 48: Three Orders Of Systems For Families with Lexi Soulios In this episode, Ruth is joined by guest Lexi Soulios to discuss the different orders of systems that exist within families.SEGMENT 1: Introduction In segment one, Ruth and Lexi introduce the topic, discussing the importance of understanding the different orders of systems for families. They explain that these systems are a way to understand the dynamics within a family and can help individuals navigate their relationships with their family members more effectively.SEGMENT 2: The Order Of Belonging Moving on to segment two, Ruth and Lexi discuss the first order of sy...2023-03-1453 min
Your Body AdvocateEpisode 48: Three Orders Of Systems For Families with Lexi SouliosIn this episode, Ruth is joined by guest Lexi Soulios to discuss the different orders of systems that exist within families.
SEGMENT 1: Introduction
In segment one, Ruth and Lexi introduce the topic, discussing the importance of understanding the different orders of systems for families. They explain that these systems are a way to understand the dynamics within a family and can help individuals navigate their relationships with their family members more effectively.
SEGMENT 2: The Order Of Belonging
Moving on to segment two, Ruth and Lexi discuss the first order of sy...2023-03-1453 min
Your Body AdvocateEpisode 47: A Mother's Perspective with Desiree Logan In this episode of Your Body Advocate, host Ruth Cummings interviews Desiree Logan, mother of college athlete Emmanuel Logan Greene. Desiree shares her perspective on raising an athlete and the challenges that come with it. She discusses how she supports her son's athletic career while prioritizing his overall well-being.Segment 1: IntroductionIntroduce the podcast episode and provide an overview of the topic.Introduce the guest, Desiree Logan, and provide a brief background on her and her son Emmanuel Logan Greene.Segment 2: Desiree's Perspective on Being a Sports ParentRuth asks Desiree about...2023-03-0716 min
Your Body AdvocateEpisode 47: A Mother's Perspective with Desiree LoganIn this episode of Your Body Advocate, host Ruth Cummings interviews Desiree Logan, mother of college athlete Emmanuel Logan Greene. Desiree shares her perspective on raising an athlete and the challenges that come with it. She discusses how she supports her son's athletic career while prioritizing his overall well-being.
Segment 1: Introduction
Introduce the podcast episode and provide an overview of the topic.
Introduce the guest, Desiree Logan, and provide a brief background on her and her son Emmanuel Logan Greene.
Segment 2: Desiree's Perspective on Being a Sports Parent
Ruth asks Desiree about...2023-03-0716 min
Your Body AdvocateEpisode 46: Interview with Sasha Lipskaia In this episode, Ruth sits down with Sasha Lipskaia, an ICF certified coach, spiritual mentor, and international speaker who helps high-achievers uplevel to a higher state of prosperity and live in integrity with their life purpose.Sasha's work is a unique blend of mindset and nervous system rewiring, embodied intuitive training, compassionate shadow work, tantric sacred sexuality, archetypal human-centric psychology, and energy work. Through her coaching, she helps people align their hearts, gut, and mind to a state of harmony so that they can prevent burnout and self-sabotage while discovering and fulfilling their higher purpose.D...2023-02-271h 08
Your Body AdvocateEpisode 46: Interview with Sasha LipskaiaIn this episode, Ruth sits down with Sasha Lipskaia, an ICF certified coach, spiritual mentor, and international speaker who helps high-achievers uplevel to a higher state of prosperity and live in integrity with their life purpose.
Sasha's work is a unique blend of mindset and nervous system rewiring, embodied intuitive training, compassionate shadow work, tantric sacred sexuality, archetypal human-centric psychology, and energy work. Through her coaching, she helps people align their hearts, gut, and mind to a state of harmony so that they can prevent burnout and self-sabotage while discovering and fulfilling their higher purpose.
D...2023-02-271h 08
Your Body AdvocateEpisode 45: The Magic of SEO with Stewart VicksEpisode 45: The Magic of SEO with Stewart Vickers
Welcome to Your Body Advocate Podcast, telling your body's side of the story.
In this episode, we are going to interview Stewart Vickers and together we're going to explore the fascinating world of search engine optimization (SEO) and discover the magic that can happen when you get it right.
Who Is Stewart Vickers?
Stewart Vickers is the owner of multiple online businesses and author of The Power Lever Method: How Magnetic Coaches Attract Great Clients.
Having studied History of Art...2023-02-2153 min
Your Body AdvocateEpisode 45: The Magic of SEO with Stewart Vicks Episode 45: The Magic of SEO with Stewart VickersWelcome to Your Body Advocate Podcast, telling your body's side of the story.In this episode, we are going to interview Stewart Vickers and together we're going to explore the fascinating world of search engine optimization (SEO) and discover the magic that can happen when you get it right. Who Is Stewart Vickers?Stewart Vickers is the owner of multiple online businesses and author of The Power Lever Method: How Magnetic Coaches Attract Great Clients.Having studied History of Art...2023-02-2153 min
Your Body AdvocateEpisode 44: Five Ways To Heal The HeadFive Ways To Help Your Head
Today I’m talking about 5 ways to help head issues and a few ways to look at head pain differently. Is your headache just a “normal” headache? Or is your body trying to tell you something? Here are 5 kinds of head issues:
Headache #1: The Low Headband Head Pain
“Normal” headache with pain that follows the line of pain like a band around your head:
All the way around your head and face
Covering your eyes
Above your ears
Along your temples
Including your occiput area (where...2023-02-0813 min
Your Body AdvocateEpisode 43: How Kindness Affects Your BodyHow Kindness Affect Your Body?
In today's episode, we talk about how being kind to others and to ourselves can affect our body.
First of all, *studies show that being kind can:
Decrease symptoms of depression. & anxiety
Lower blood pressure
Lower the risk of heart disease
Increase our feeling of happiness & wellbeing
Increase our immune system function
*University of California, Berkley & John Templeton Foundation
Next, being kind to OURSELVES can:
Help us calm down
Increase our confidence & self esteem
Improve our sleep
Spread love & kindness
Bring us up when we f...2023-02-0609 min
Your Body AdvocateEpisode 42: Stress-Free Goal Setting - Keep Your Body in MindStress-Free Goal Setting: Keep Your Body in Mind
In today's episode, we look at some common ways we respond to goal setting, and focus more on how our BODY respond to Goal Setting. Do you get overwhelmed by thinking about the year to come? When you have these thoughts, how does your body respond?
The process of setting goals can be stressful on the body, but these signals are often dismissed or ignored, and we end up making the plans the same way we always have.
If this happens to you, try to noti...2023-01-1917 min
Not Your Momma's PodcastOur Bodies and The Emotions They Hold With Ruth Cummings Sports Massage Therapist & Body-Mind Life CoachIn this episode, we are speaking with Ruth Cummings who is a Sports Massage Therapist of 25+ years and Body-Mind Life Coach, 6-figure business founder/owner, personal trainer, mom of 2 teens, 22-year marriage to "The Best Husband Ever" who is 11 years sober, Golden Doodle Mom, tennis and soccer coach, and travel enthusiast.
Ruth is a Body Whisperer who helps improve your body-mind communication by empowering how your body reacts to your life which creates powerful patterns & harmony so you can live a pain-free, passion-filled life.
Her passion is to heal and discuss the amazing synchronicity (or...2023-01-1225 min
Your Body AdvocateEpisode 41: Setting Your Body Up For Success This YearHow did your body do in 2022?
Let's review your year from your body's point of view, looking at several categories, rating those categories, celebrating them and considering ways to improve each for 2023.
Where can you find celebrations, lessons you learned, places to improve, or ah ha moments you didn't realize before.
Your body thanks you. :)
First Step:
Break into categories, your body-year-review. Consider the areas that you were working on, or most aware of last year. Below are the categories I used.
Categories:
Pain
Fitness
Sleep
Sel...2023-01-1117 min
Your Body AdvocateEpisode 40: Jisun Sunny Fisher, PhD, MA, CHt, CAPPJisun Sunny Fisher
PhD, MA, CHt, CAPP
Jisun Sunny Fisher, PhD, MA, CHt, CAPP, is a licensed psychologist, best-selling author and happiness coach with a superpower of helping others find their compelling direction and rediscover how to fall in love with life again. With graduate degrees from Columbia University and the University of Connecticut, Dr. J has been featured in Thrive Global, Bustle, Goalcast, and more. She loves hiking with her pups, exploring anything woo-woo, and making annual trips to her beloved land of Hawai’i. If you catch her cooking in the kitchen, run th...2022-12-0134 min
Your Body AdvocateEpisode 39: Setting Your Body Up For Success - The KneesHOW TO SET OUR BODY UP FOR SUCCESS
The knees are very important in all mobility but also in correlation with our gut/low back and our neck.
These three areas work together, and if one is injured or struggling in some manner, one of the other 2 can also show signs of stress.
These three areas are called "the Earth triad" and hold grounding in the body.
Here are 3 ways to Setting Up Your Knees For Success:
1. Touch: Rub your knees, one at a time, to get and keep them...2022-11-2321 min
Your Body AdvocateEpisode 38: How to Set our Body up for Success - The NeckI'm starting a series on "How to Set our Body up for Success", and the first of this series is about our Neck. If our neck is healthy physically, emotionally & spiritually, it's much easier for the entire body to heal.
How do we create issues in and around our neck?
Physically:
-Injuries
-Bad Posture
-Sleep positions
Emotionally:
-Not saying what we need to say
-Not hearing what we need to hear or "digest" or "assimilate"
Spiritually:
-Not receiving gifts or co...2022-11-1619 min
Your Body AdvocateEpisode 37: Pamela Miles, Reiki MasterPamela Miles
Reiki Master
Pamela Miles is an internationally renowned Reiki master and the foremost Medical Reiki pioneer, bringing the practice to conventional medicine in the 90s. Over more than five decades of spiritual practice, she’s collaborated on various projects with academic medical centers including Yale, Harvard and the National Institutes of Health (NIH). Pamela has been published in peer-reviewed medical journals, including the preeminent Journal of the American College of Cardiology. She’s also brought her insight to corporate outlets such as Google and Unilever.Pamela’s expertise in Reiki and integrative h...2022-11-0956 min
Your Body AdvocateEpisode 36: Dr. Cindy Childress, Ph. D. The Expert's Ghostwriter®Dr. Cindy Childress, Ph. D.
The Expert's Ghostwriter®
Dr. Cindy, The Expert’s Ghostwriter® helps entrepreneurs write books that make money and make an impact. Her clients achieve bestseller status, give TEDx Talks, win book awards, sign book deals, and more.
She was awarded a gold American Business Award for Company of the Year: Media & Entertainment in 2022. In addition to bespoke ghostwriting services, Dr. Cindy leads online writing and editing classes and author mentorship programs.
She holds a Ph. D. in English from the University of Louisiana at Lafayette.
In h...2022-11-0132 min
Your Body AdvocateEpisode 35: Emmanuel Greene - Student AthleteEmmanuel Greene
Student Athlete
instagram: @touchdownmannie_
954-330-2879 emmanuelgreen7@gmail.com2022-10-1936 min
Raising RunnersBeing a Body Advocate with Ruth Cummings!In todays episode I get to talk with Ruth Cummings who is a sport massage therapist and body, mind life coach. She shares some awesome insights she's gotten from coaching her daughters tennis team, she shares warm up and cool down tips and she talks about how she works with different athletes to better understand their bodies.
You can find her here!
or on instagram
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe!
Info on coaching and youth prog...2022-10-1650 min
Your Body AdvocateEpisode 34: Angelica Rodriguez, Shamanic HealingAngelica Rodriguez
Shamanic Practitioner
Angelica Rodriguez is a visionary and transformational leader who has worked in non-profit and corporate settings. A health scare in 2010 led her to natural healing modalities. She is now a shamanic practitioner and conducts healing sessions to help clients cope with stress, anxiety, grief, and trauma. Her clients have overcome limiting beliefs and patterns that have kept them stuck for years.
Links: Website: www.angelicarodriguez.com Instagram: angelicadrodriguez
Important Note:
To honor and recognize people from traditional shamanic and indigenous cultures, Angelica refers to herself as a...2022-10-1258 min
Your Body AdvocateEpisode 33: Helping People Get Out of Their Own WaySherry Lukey
Join me for my second conversation with Sherry Lukey as we explore the obstacles people often put in their own way.
Sherry's Links:
https://www.sherrylukey.com/
https://www.facebook.com/sherrylukey.EFT.specialist
https://ca.linkedin.com/in/sherry-lukey-9094a0113
Bio:
Sherry Lukey creates a fast track to releasing psychological blocks for heart-centered entrepreneurs and leaders so that they can live a life they love. She believes everyone can be a powerful leader in their own life. Sherry is an internationally accredited...2022-10-0553 min
Your Body AdvocateEpisode 32: Healthy Advice for Young Dragons with Christopher HenningsenChristopher Henningsen
Alternative Health Practitioner, Author
Christopher Henningsen very nearly became an alternative health practitioner, but a number of factors led him into the hard sciences instead, where he tries to reconcile the modern material worldview with the more enchanted view of reality most people actually hold. His new book, Health Advice for Young Dragons, brings together two of the interests he might have pursued full-time in another society, holistic health and poetry.
"As my own instinct for rightness dictates."
"Health Advice for Young Dragons" - https://www.amazon.com/Health-Advice-Dragons-Christopher-Henningsen-ebook/dp...2022-09-2836 min
Your Body AdvocateEpisode 31: Stephanie Zhong, Pt. 2 Human DesignStephanie Zhong
Storytelling Coach
stephanie@stephaniezhong.comhttps://www.stephaniezhong.com/
Stephanie Zhong is a brand storytelling coach and human design expert who helps mission-driven entrepreneurs own the power of their unique story to make their biggest impact possible in the world.
She brings to her clients more than 20 years of expertise in online media and marketing, for non-profits (including Planned Parenthood and Teach For America), start-ups (including Teach.Org and Work for Humanity) and civic organizations (like the City of Los Angeles). Through her signature program, Own Your Message, she ha...2022-09-2155 min
Your Body AdvocateEpisode 30: Talking Fertility with Dr. Jane LevesqueDr. Jane Levesque
Dr. Jane Levesque is a naturopathic doctor focused on fertility based in Calgary, AB.
Her mission is to raise a generation of healthy families by empowering couples all around the world to invest in their health before getting pregnant.
She offers an online fertility program designed to help you increase your chances of conception, foster a thriving pregnancy, and give birth to a healthy baby.
Dr. Jane's Link Tree: https://linktr.ee/drjanelevesque Dr. Jane's Website: https://drjanelevesque.com/
https://www.instagram.com/drjanelevesque/ 2022-09-1449 min
Your Body AdvocateEpisode 29: Massage: A Life Long Love Story with Michael McAleeseSorry for the mix up. Here is the whole thing. Check out this conversation with Michael McAleese!
Learn why NOT to use ice, why the FOUNDER of R.I.C.E. has been trying to stop this idea after creating the acronym. Learn about "muscle poop" lol, and much more!!
School of Holistic Massage & Reflexology
In 1992, Michael's calling led him to pursue a career as a certified massage therapist and reflexologist. In 1993 he opened his own practice," The Holistic Massage and Reflexology Center".
TEACHING/LECTURE EXPERIENCE 1993- 2013 Michael had...2022-09-071h 09
Your Body AdvocateEpisode 28: Clayton Borah - Unstoppable LeadershipClayton Borah
Leadership Coach
clayton@claytonborah.comhttps://claytonborah.com
Instagram: https://instagram.com/cbborahFreebie: https://claytonborah.com/unshakable-leader-ebook
Clayton Borah is a leadership coach who helps executives and entrepreneurs stop focusing on just delivering goods and services and start focusing on becoming unstoppable leaders in their industry. As part of his signature framework, Clayton teaches his clients how to avoid being spread too thin, so they can find time to acquire the skills of a fearless leader: living with visible principles, getting to a place of se...2022-08-3141 min
Your Body AdvocateEpisode 27: Stephanie Zhong - Storytelling Your BrandStephanie Zhong
Storytelling Coach
stephanie@stephaniezhong.comhttps://www.stephaniezhong.com/
Stephanie Zhong is a brand storytelling coach and human design expert who helps mission-driven entrepreneurs own the power of their unique story to make their biggest impact possible in the world.
She brings to her clients more than 20 years of expertise in online media and marketing, for non-profits (including Planned Parenthood and Teach For America), start-ups (including Teach.Org and Work for Humanity) and civic organizations (like the City of Los Angeles). Through her signature program, Own Your Message, she...2022-08-2439 min
Your Body AdvocateEpisode 26: Joshua Rodriguez - Healing Through DominationMaster Joshua - NTSB Counselor
"Be the Person You Need"
MasterJoshua.com KinkCollective.net SSDCE.org
*Warning this interview has explicit language, which has been removed, however we apologize if we missed any and will edit any we identify. However, the topics discussed may too be seen as explicit by some of our listeners. Please be advised.
Joshua, known as Master Joshua in the BDSM/Leather community, is a counselor, educator, event promoter and host, and Professional Dominant. In one-on-one sessions, Joshua guides his clients towards self-acceptance, empowering them to gai...2022-08-1759 min
Your Body AdvocateEpisode 25: Deatra "Dee" Davis - Healthy Body CoachDeatra (Dee) Davis - Healthy Body Coach
My Website: https://deatradavis.comMy Facebook: https://www.facebook.com/davis.deatra/Free Gift: https://deatradavis.com/yourbodyadvocate/
Deatra (Dee) Davis is a healthy body coach for Black Women over 50. She helps women lose weight and transform their bodies through evidence-based habit development and behavior change that emphasizes balanced nutrition, movement, sleep, stress, and mindset change.
For 23 years, she was a research manager and VP at Swiss Re America Holding Corporation, creating systems and programs to help Insurance Companies identify the healthiest people to...2022-08-1047 min
Your Body AdvocateEpisode 24: Willa Keizer, CPH - A Life of HomeopathyWilla Keizer, CPH
Director at Caduceus Institute
Remedy kit: https://www.helios.co.uk/en/shop/basic-36-kit Book (also one of the textbooks for our Basic Course): https://www.northatlanticbooks.com/shop/the-homeopathic-emergency-guide/ Basic course: https://homeopathytraining.org/homeopathycourseoverview/basic-program/ (831)345-9385 www.homeopathytraining.orgwww.astrohealing.us
Willa first delved into the healing arts in the 1970's when living in Indonesia where she was studying a meditative and healing movement system based on martial arts. She lived there for eight years. Upon returning to the States, Willa encounte...2022-08-0347 min
Your Body AdvocateEpisode 23: Jen Wiese - Supporting Autistic ChildrenJennifer Wiese - CEO BeeFree
Jennifer Wiese was searching for gluten free foods to help her autistic son's overall wellbeing and quickly found that gluten free and tasty don't often go together so she got busy in the kitchen with her mom. Now 12 years later she's laser focused on bringing delicious snacks full of real ingredients to the world while creating jobs for adults with autism.
BeeFree creates a better for you, snack-able granola called Warrior Mix. It is made with simple, plant-based ingredients, lovingly created by people with autism. BeeFree evolved from my desire...2022-07-2745 min
Your Body AdvocateEpisode 22: Elayna Fernández - Transforming Grief Into GrowthAuthor and blogger, Elayna Fernández ThePostiveMom.com discusses some difficult topics and the ways that we can transform grief into growth.
Company/Organization
The Positive MOM
Industry/Occupation
Storyteller, Strategist, Student of Pain
Email: elayna@thepositivemom.com
Online Presence
http://thepositivemom.com
Amazon Author Page https://amzn.to/3axgbmU
http://linkedin.com/in/thepositivemom
http://twitter.com/thePositiveMOM_
http://instagram.com/thepositivemom
http://facebook.com/thepositivemom
http://pinterest.com/thepositivemom
http://t...2022-07-201h 18
Your Body AdvocateEpisode 21: Dr. Karl Robison - HomeopathyJoin me for this exciting interview with Dr. Karl Robinson. Karl Robinson holds medical licenses in Texas and New Mexico. He received his B.A. from Yale University and his M.D. from Hahnemann Medical College in Philadelphia. After completing a residency in internal medicine, he studied homeopathy first at the National Center for Homeopathy in the U.S. and later at the Royal Homeopathic Hospital in London. In addition, he has studied extensively over the years with leading homeopaths from Greece, Germany, Belgium, Holland, England, South America, Canada, and India.
Contact Details:
1420 Columbia NE...2022-07-131h 41
Your Body AdvocateSpecial Edition: Emmanuel "Manny" Logan GreeneJoin me as I discuss college athletics, striving for excellence and staying community focused with Emmanuel Greene, former UNM Lobo. You can also watch this interview here: https://www.ruthcummings.com/blog/emmanuel-logan-greene
This week, I speak with Emmanuel "Manny" Logan Greene, a college football athlete and one of my coaching clients. Our story began when Emmanuel cold-called me to sponsor him by trading massage services for endorsement. Initially, I told him no, but after reflecting on his purpose and tenacity, we came to an agreement and we've been working together ever since.
In this po...2022-07-1039 min
Your Body AdvocateEpisode 20: Dr. Larry Marrich, Experiences of the Infinite SelfJoin me as I speak with Dr. Larry Marrich, a chiropractor, homeopath and energy worker. Also known as Ra Ananda, Larry has been practicing for 43 years and is a follower of a Spiritual life.
Experiences of the Infinite Self
I have been providing chiropractic care here in Albuquerque since 1979. For 40 years, I have had the best years of my life being of service to the wonderful people who live here. In my practice of chiropractic medicine I treat all ages of folks from the youngest to the very elderly. I always try to customize my car...2022-07-061h 17
Your Body AdvocateEpisode 19: Cleansing and Protecting Your SpacesIn this episode we discuss cleansing a space in your home or house using a smug stick, aromatherapy and prayer. First let's talk about using aromatherapy and prayer to cleanse your spaces of negative energy and past failures. To let go and re-center so that your work space or your sleep space or your whole home can be a place of focus, positive thoughts and energetic resources.
I do this for people so reach out to me if this is something you are interested in. We also do this for our home or when we are utilizing new...2022-06-2925 min
Your Body AdvocateEpisode 18: Sneha Raichada - Ayurveda in Daily LifeIn our episode today, we go over the basic components and uses for Ayurveda with Sneha. This episode is a continuation from episode #7 where we talk about creating the most effective team of health professionals for you. If you haven’t listened to this episode make sure to go check it out here (link).
Sneha Raichada
Sneha currently serves as the Dean of Education at the Ayurvedic Institute. She started in the healing arts by completing her Master’s Degree in Physical Therapy. A graduate of The Ayurvedic Institute’s Ayurvedic Studies Program Levels 1 and 2 as an A...2022-06-2250 min
Your Body AdvocateEpisode 17: Declutter Your Life & Work Remotely with Caroline GunturFind out the #1 reason people are not focused & productive!
Caroline Guntur is a Professional Organizer and Productivity Coach who specializes in helping aspiring digital nomads, leaders, and creative entrepreneurs get more done, so that they can have more enriching, fulfilling, and fun lives!
She is a Golden Circle member of NAPO (the National Association of Organizing & Productivity Professionals), a Certified Photo Organizer, ******and a Professional Member of *APG (Association of Professional Genealogists). *****You can find her at CarolineGuntur.net and on her blogs OrganizingPhotos.net and SearchingScandinavia.com.
"The action plan for "Remotify" is all...2022-06-1550 min
Your Body AdvocateEpisode 16: Cheryl Furer Part 2 - Homeopathic Self-Care & MidwiferyJoin me for Part 2 of my conversation with Cheryl Furer about homeopathic self care. Learn more from Cheryl's website:
yourthrivingpregnancy.com
cheryl@yourthrivingpregnancy.com
Here is the homeopathic book that I suggest for many people: Amazon - Homeopathic Self-Care: The Quick and Easy Guide for the Whole Family. I don't remember if we talked about it, but here is my favorite supplement resource book: Amazon - Prescription for Nutritional Healing.
10 Homeopathic Remedies
Arnica is for soft tissue injury, bruising, overworking a muscle Ruta GravaRhus ToxHyperic...2022-06-0854 min
Your Body AdvocateEpisode 15: Cheryl Furer - Homeopathic Self-Care & MidwiferyJoin me as I speak with Cheryl Furer about midwifery and homeopathic self care. Learn more from Cheryl's website:
yourthrivingpregnancy.com
Here is the homeopathic book that I suggest for many people: Amazon - Homeopathic Self-Care: The Quick and Easy Guide for the Whole Family. I don't remember if we talked about it, but here is my favorite supplement resource book: Amazon - Prescription for Nutritional Healing.
Verbal First Aid2022-06-012h 09
Your Body AdvocateEpisode 14: Annaly Sullivan - Planning for Life & Death Pt. 2Join me for Part 2 of my interview with Annaly Sullivan. Today we discuss taking a loved one off of life support. If this topic is a trigger for you, you may want to skip this episode.
deathcoachannaly.com
Email hello@deathcoachannaly.comor direct message me on Instagram @annaly_sullivan
"I help people experiencing grief, even death, turn loss into meaning, purpose, and legacy.I also coach patients in the ICU, and their families, to take back control of their treatment and care both inside and outside of the hospital, s...2022-05-2546 min
Your Body AdvocateEpisode 13: Annaly Sullivan - Planning for Life & Deathdeathcoachannaly.com
Email hello@deathcoachannaly.comor direct message me on Instagram @annaly_sullivan
"I help people experiencing grief, even death, turn loss into meaning, purpose, and legacy.I also coach patients in the ICU, and their families, to take back control of their treatment and care both inside and outside of the hospital, so they can make the best choices for themselves and their loved ones in alignment with their values and without lingering regrets." Annaly Sullivan
Links We Discuss In the Podcast
https://bit.ly/AnnalysChecklist...2022-05-1825 min
Your Body AdvocateEpisode 12: Tapping with Sherry LukeyEFT Tapping with Sherry Lukey
Sherry's Links:
https://www.sherrylukey.com/
https://www.facebook.com/sherrylukey.EFT.specialist
https://ca.linkedin.com/in/sherry-lukey-9094a0113
Bio:
Sherry Lukey creates a fast track to releasing psychological blocks for heart-centered entrepreneurs and leaders so that they can live a life they love. She believes everyone can be a powerful leader in their own life. Sherry is an internationally accredited, certified advanced EFT tapping practitioner and certified matrix re-imprinting practitioner who works with clients all over the world. Her expertise...2022-05-1156 min
Your Body AdvocateEpisode 11: Eating for Excellence with Stacy and Markus Naugle Pt.2Part 2 of my Interview with Stacy and Markus
Eating for Excellence with Stacy and Markus Naugle Pt. 2
yourveganfamily.com
Food is the foundation of our well-being. In the intimate process of eating, we bring food into our bodies and it becomes part of us. It influences how we feel and think, and what we are physically capable of. The food we eat even turns genes off and on, deciding if we will have high cholesterol, arthritis, or even how quickly we heal.
5 Day Fabulous Challenge
What we eat can ma...2022-05-1039 min
Your Body AdvocateEpisode 10: Spring CleaningSpring Cleaning is physical act of cleaning up and clearing out your space and it is a mental act. Take the same opportunity to clean up and clear out your mind. On this episode, we look at how we organize our spaces and prepare for more room. 3 Places to Make Clear: 1) Clean up your Schedule 2) Clean up your Drawers 3) Clean up your closets. Make room in your schedule, your drawers and your closets to free up opportunities and make room for new things in your life.2022-05-0615 min
Your Body AdvocateEpisode 9: Eating for Excellence with Stacy and Markus Naugle Pt.1Eating for Excellence with Stacy and Markus Naugle Pt. 1
yourveganfamily.com
Food is the foundation of our well-being. In the intimate process of eating, we bring food into our bodies and it becomes part of us. It influences how we feel and think, and what we are physically capable of. The food we eat even turns genes off and on, deciding if we will have high cholesterol, arthritis, or even how quickly we heal.
What we eat can make the difference between success and failure. It’s easy to see how this happens in...2022-05-0449 min
A Tip From GilbertA Tip From Gilbert Episode 34 Special Guest Dr. Ruth CummingsA Tip From Gilbert! Talk, inspirational and Prayer. (We don't own te right for the music)
Listen to our show on Spotify - Apple Podcast - RSS - Podomatic - iHeartRadio - Amazon Music and Audible - Google Podcast - Facebook LIVE and YouTube! LIVE Every Monday from 11:00am to 11:45am CT on Facebook Live
Call In 832-570-8075
KWWJ 1360 AM and 96.9 FM and simulcasting on The Legendary KYOK in Houston, Texas
Email: atipfromgilbert@gmail.com https://atipfromgilbert.com
A Tip From Gilbert Episode 34 Special Guest Dr. Ruth Cummings2022-04-1148 min
A Tip From GilbertA Tip From Gilbert Episode 34 Special Guest Dr. Ruth CummingsA Tip From Gilbert! Talk, inspirational and Prayer. (We don't own te right for the music)Listen to our show on Spotify - Apple Podcast - RSS - Podomatic - iHeartRadio - Amazon Music and Audible - Google Podcast - Facebook LIVE and YouTube! LIVE Every Monday from 11:00am to 11:45am CT on Facebook LiveCall In 832-570-8075KWWJ 1360 AM and 96.9 FM and simulcasting on The Legendary KYOK in Houston, TexasEmail: atipfromgilbert@gmail.com https://atipfromgilbert.comA Tip From Gilbert Episode 34 Special Guest Dr. Ruth Cummings2022-04-1149 min
Your Body AdvocateEpisode 8: How to Protect Yourself EnergeticallyIn this week's Podcast, I discuss how to protect your energy. We review a very simple prayer or mantra that you can evoke to help you.
"God protect me and only allow positive healing energy in and only allow loving and healing energy out. Transmute all else into light."2022-01-2708 min
Your Body AdvocateEpisode 7: Creating Your Most Effective Team of Health ProfessionalsIn this week's episode of Your Body Advocate, I talk about how to create the best team of health professionals to work together on your behalf and make the best team possible for you.
The Western Medicine model has helped millions of people and have many brilliant minds involved to come up with amazing ways to help people.
To make the most of this medical model, these 2 steps are obvious, but can help you make the most of your team:
Ask questions: write down the questions so you are sure to have t...2021-11-1717 min
Your Body AdvocateEpisode 6: How To Find God In Your BodyEpisode 6: How to Find God In Your Body
In today's episode I talk about how to find God in your body and some ideas to find satisfying answers to this common question. Many people ask about this: how do they find God, the Holy Spirit, The Higher Power, etc in their body.
I also touch on how this question comes up for those suffering from addiction, with a few tips, but also a mention to listen to the podcast dedicated just to tips for those going through addiction.
If you are asking the q...2021-11-1023 min
Your Body AdvocateEpisode 5: How to Read & Respond to Your Body's SecretsIn this week's episode, I talk about how to listen, read and respond to your body's secret insights. In episode 2 we talked about your "Body Story" and how to write down all the things that have happened to your body. When memories of what your body has been through start to show up later, in a hour, a day, a week or longer, these are great clues to what your body has been keeping secret from you.
Also, once these feelings and memories do show up in your memory, I believe that your body is trying to...2021-11-0418 min
Your Body AdvocateEpisode 4: How Does Your Body and Mind See the World?In this week's episode, I talk about how your body, mind and spirit see the world and how it's different for each point of view. When your mind feels that it "is over" the death of a family member, your body could have a very different understanding of that same feeling, and show pain as a "red flag" to get your attention that more healing work is needed.
It can take being quiet with yourself for a time to understand how these different parts of your self are communicating (or not). We often assume that what our tho...2021-10-2720 min
Your Body AdvocateEpisode 3: How to Improve Your Body-Mind ConnectionIn this week's episode, I talk about the basic ways to improve our body-mind connection. This is a common subject in my office with my clients, so I thought we could dedicate a few podcasts to this subject, starting with this one.
3 Basic Steps to Improving Your Body-Mind Connection:
1. Start With Your Wins: focus on what body-mind connections are already working in your life.
2. Scan Your Body: observe where & what is happening in your body; are you feeling pain, numbness, cold/hot, weakness, tightness, achy, more.
3. Use Positive Language A...2021-10-2018 min
Your Body AdvocateEpisode 2: Your Body Story, What Secret Insights It Can Give YouIn this week's episode of Your Body Advocate I describe what "Your Body Story" is, how to find it, what to do with this information, and what clues or insights this information can give you about your life, your pain and how to heal better. What is your body keeping SECRET??
The term "Your Body Story" is a description I use in my Body Mind Life Coaching and Massage practice to help us use the same language and term to describe simply: What has happened to your body in your lifetime. It's a list of all the thin...2021-10-1325 min
Your Body AdvocateEpisode 1: Your Body Has a Story to TellIn this week's VERY FIRST episode of Your Body Advocate I introduce what this podcast is about, and explain some of the concepts and theories I use to explain how our body and mind communicate, or not. My goal with this podcast is to offer as many little gems and insights with you, to encourage you to listen and fight for your body.
Our body needs a voice in our lives, and we ignore it way too much. If we can "listen" to our body more often and can interpret what it's trying to tell us, we can...2021-10-0722 min