Shows
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest. In this episode, exploring transformative leadership, storytelling, coaching, mentoring, identity crises, choices, responsibility, change, divergent thinking and elite sport, I share my Reflections with Actions from these five recent podcast episodes: 436 Drive Change for Good with Steve Howe 437 Wisdom of the Wolves with Claire Payne 438 Finding Alignment with Emma Menzies 439 Own Your Narrative with Natsuko Suwaki2025-01-0644 min
COPPERHEART: A RiggStories Audio Drama62 CSE10 "Maiden Voyage"COPPERHEART: SHATTERED ECHOES Is an anthology of stories that take place following, preceding, and during the stories you've enjoyed during Copperheart, Season One. This episode contains loud noises and mass destruction and potential loss of life. The following episode takes place in an alternate reality in a future far distant from the happenings in Copperheart. It is essentially the birth of humanity's future and the first steps of what will become The Visitors. This episode is entitled “Maiden Voyage.” "Maiden Voyage" features the VOICE TALENTS of: Sholom West as Kent Fife Mich...2024-10-2033 min
COPPERHEART: A RiggStories Audio Drama61 CSE09 "Reactive Information"COPPERHEART: SHATTERED ECHOES Is an anthology of stories that take place following, preceding, and during the stories you've enjoyed during Copperheart, Season One. This episode contains mature situations and discussions about death. The following episode takes place long before The Mishap and the events of Copperheart. This is the story of the birth of IRIS, one of the A.I. Brains in the Copperheart series. This poignant story follows Doctor Alex DeLaney, the creator of IRIS and its previous iteration, CHRIS. We join the doctor just as the older A.I. Is giving way to...2024-10-0624 min
Dangerous LiaisonsThe need for self-care and setting boundaries with Ruth FoggRuth Fogg, a stress expert and therapist, shares her journey of how stress took over her life, leading her to specialise in stress management and counselling psychology. She explains the importance of understanding how the mind works and the power of the subconscious in managing stress. Ruth discusses various self-help techniques she teaches her clients, including EMDR, hypnosis, and tapping (EFT), to release negative emotions and beliefs. She emphasises the need to recognise and address stress before it escalates into distress, illness, or burnout, highlighting the mind-body connection and the impact of stress on physical health.
Additionally...2024-06-1947 min
Behaviour Change Marketing BootcampE36 Predictions for Behavioural Science in 2023 with Dominic Ridley-MoyToday’s episode (36) welcomes Dominic Ridley-Moy a consultant in behaviour change communications with extensive experience in Local Government working closely with the CAN Council, Co-Chair Local Public Services Group, Chartered Institute of Public Relation and the founder of the Behaviour Change Network.
Dominic shares three predictions for behavioural science in 2023, tells us about his fantastic 5-week course ‘Behaviour Change Masterclass’(starts 19th January 2023) and his chosen book Tiny Habits by BJ Fogg.
2023 predictions from Dominic
Understanding the behavioural science frameworks a bit more. Comms pros increasing their understanding of what shifts people’s behaviours. Taking a st...2022-12-2324 min
Larps and TarpsFlying Lead: Nightmare Part 2Yee-haw! This week, Tom and Morgan are talking about their experience dancing with demons in the Wild West at Flying Lead: Nightmare. This week we’re talking improvised surgery, facing our sins, and beautiful music.We'd like to thank Ruth Fogg for her amazing recording of the haunting song you hear in this episode, found here: https://soundcloud.com/user-765727537/rose-will-i-ever-see-thee-wedTo keep up to date, don't forget to subscribe. Got any questions, comments, or suggestions? Feel free to get in touch and follow us on our socials! Find us @larpsandtarps on Facebook, Instagram, and Tw...2022-11-1859 min
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 305 Focus on Introversion with Jon Baker 306 Random Conversations with Sarah Dennis 307 Back to Nature with Simon Hague 308 Mission Critical with Dr Joanna Martin 309 Healing from the Heart with Dana Grindal 2022-11-1830 min
Focus on WHYHealing from the Heart with Dana GrindalYou don’t know what you don’t know. So if you don’t know what you don’t know, how do you know if you need healing? Licensed Biblical prayer minister, teacher, mentor and non-profit ministry founder, Dana Grindal didn't know that life could be better. She didn't know that she could be more fulfilled, more peaceful, a better mum, a better volunteer and a better wife. She had found herself really good at doing but not so good at being. It took a neck injury to stop her in her tracks. After trying many different ways of healing...2022-11-1634 min
COPPERHEART: A RiggStories Audio DramaGL5121 – ArrivalCONTENT ADVISORY: This episode contains mature language and situations, including screams of horror, explosions, and gunfire. The Visitor confronts Alby, Dunn, and Roda one final time. Sellers and Kaminski arrive at GL51. JENN AVRIL as ALBY ROBIN HOWELL as VISITOR GRAHAM ROWAT as DUNN ALICIA ATKINS as RODA W. ARTHUR MAURICI as JIM SARAH RUTH THOMAS as I.R.I.S. AIYA ISLAM as PINARSKI HALEY C. MCCARTHY as LEUTER ERIN KING as KAMINSKI MICHAEL J. RIGG...2021-12-261h 01
COPPERHEART: A RiggStories Audio DramaGL5120 – GoodbyeCONTENT ADVISORY: This episode contains mature language and situations, including references to domestic abuse, and gunfire. The citizens of GL51 begin the process of evacuation in the face of the Visitor's threat to end reality. AIYA ISLAM as PINARSKI DAVID STEELE as A.R.I.S. HALEY C. MCCARTHY as LEUTER SARAH RUTH THOMAS as I.R.I.S. MARINA SANDOVAL as DECOSTA GRAHAM ROWAT as DUNN JENN AVRIL as ALBY JARRED WORLEY as BAXTER VICTORIA JUAN as SIMCOE2021-12-1947 min
Unlock Your Hidden Confidence009 Deaf Not Daft with Ruth FoggABOUT THIS EPISODE – Ruth suffered profound deafness following a car accident as a young girl. For many years she lived with a head full of limiting beliefs not Unlocking Her Hidden Confidence until she was in her 30’s. In this episode, Ruth talks about growing up in a world of silence; relying upon lip reading to get by and how as technology advanced, a newfound confidence emerged to help Ruth ‘Believe To Achieve’. Ruth’s passion for ensuring teenagers and young adults learn to understand themselves so they can break free from limiting and negati...2021-07-1447 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 179 Justice for Children with Lisa Bedlow 180 Eliminating Stress with Ruth Fogg 181 Heart-Shaped Decisions with Graham Frost 182 Understand Your Truth with Gillie Barlow 183 Realising Potential with Alex Williams KEY TAKEAWAY “How you speak, write, listen and read all have a huge impact on not only your daily decisions but on those all-important life decisions. It’s time to switch up your language now! What you choose to do is often as a resul...2021-06-2927 min
Focus on WHYEliminating Stress with Ruth FoggKnowing that she was different when she was young but not knowing why and only finally understanding the dramatic impact of fracturing both her ears in a car crash five years previous, Ruth Fogg had become profoundly deaf. Ruth shares how the seed was sown aged 11 that she was not only deaf but considered daft and how the world finally opened up to her as an adult with the encouraging words from a mentor. Now working as a stress consultant, Ruth encourages people to use the magic in their fingertips with self-help tips eliminating stress in their life. 2021-06-1546 min
Into The Wild67. Using The Power of Your Intuition To Make Winning Decisions with Ruth KudziGrab your FREE DIY Media Kit >> http://bit.ly/DIY-media-kit ---------- Hey you wild women! My next guest is an MCC accredited and award-winning coach, coach trainer, business mentor, speaker and best-selling author. Ruth Kudzi is the CEO of two successful companies: A coaching and mentoring business helping entrepreneurs build and develop their businesses and a coach training school which helps people to train as certified coaches and develop their coaching skills. She combines her background in sales and school leadership and education with over 25 years of study of P...2021-04-2639 min
Speak With SimonRuth Fogg - Managing Stress - Ep. #33About your guest:
Ruth from Stressworx offers positive solutions for peace of mind. She is a therapist, a speaker, trainer and author.
Ruth specialises in providing practical skills and solutions to understand and manage stress in both personal and professional situations. She has been in business since 2002 and her qualifications include a Diploma and MSc in Counselling Psychology, Teaching, Hypnosis, Emotional Freedom Technique and Stress Management. She wears hearing aids in both ears but is an excellent lipreader! She is an Honorary Fellow of Brunel University and a Fellow of the International Stress Management Association.2021-04-0843 min
You Unleashed with Femi AkinyemiRuth Fogg on how and why we get stressed, its impact on our health and how to get rid of itGive us feedback,suggestion or make a requestTo receive a copy of Ruth's free meditation audio clips and meditation guide - send an email to support@unleashed-academy.com Ruth Fogg -Stress Consultant who is also a speaker, therapist, educator and author. Profundly deaf in one ear and severely deaf in the other she has learned to see this as strength, not a weakness as this disability has been her driver to succeed in a hearing world. She is an excellent lip reader, wear hearing aids and have no problems communicating and empathising with stressed pe...2021-01-281h 04
The Inclusion Bites PodcastStress! We don’t need to suffer and be victims to our emotions Stress! We don’t need to suffer and be victims to our emotions
I chatted with Ruth where we talked about the challenges of carrying around stress in our lives and how we can find our own strategies to overcome this often stigmatised condition many of us face.
Do you know the difference between stress and pressure? Ruth talks about the difference and how illnesses can aggravated by everyday stress that is allowed to build and escalate unchecked. By using techniques we can learn to reduce our stress levels, organisations can also promote good health by...2020-09-241h 00
COPPERHEART: A RiggStories Audio DramaThe EL27 Story Part 3CONTENT ADVISORY: This episode contains mature language and situations. Listener discretion is advised. In this third and final part of a three-part series, we re-visit COPPERHEART from the very beginning, concentrating specifically on the story of the EL27 investigation of what happened at GL51. COPPERHEART features the voice talents of: Alicia Atkins as RODA Graham Rowat as DUNN Colin Morris as EDN6174 Jarred Worley as BAXTER Sarah Ruth Thomas as IRIS Aiya Islam as PINARSKI Haley C. McCarthy as...2020-08-021h 36
COPPERHEART: A RiggStories Audio DramaThe EL27 Story Part 2CONTENT ADVISORY: This episode contains mature language and situations. Listener discretion is advised. In this second part of a three-part series, we re-visit COPPERHEART from the very beginning, concentrating specifically on the story of the EL27 investigation of what happened at GL51. COPPERHEART features the voice talents of: Alicia Atkins as RODA Graham Rowat as DUNN Colin Morris as EDN6174 Jarred Worley as BAXTER Sarah Ruth Thomas as IRIS Aiya Islam as PINARSKI Haley C. McCarthy as LEUTER 2020-07-261h 19
COPPERHEART: A RiggStories Audio DramaThe EL27 Story Part 1CONTENT ADVISORY: This episode contains mature language and situations. Listener discretion is advised. In this first part of a three-part series, we re-visit COPPERHEART from the very beginning, concentrating specifically on the story of the EL27 investigation of what happened at GL51. COPPERHEART features the voice talents of: Alicia Atkins as RODA Graham Rowat as DUNN Colin Morris as EDN6174 Jarred Worley as BAXTER Sarah Ruth Thomas as IRIS Aiya Islam as PINARSKI Haley C. McCarthy as LEUTER 2020-07-191h 23
COPPERHEART: A RiggStories Audio DramaThe GL51 Saga Part 3CONTENT ADVISORY: This episode contains mature language and situations. Listener discretion is advised. In this third of a four-part series, we re-visit COPPERHEART from the very beginning, concentrating specifically on the story of the GL51 citizens. COPPERHEART features the voice talents of: Alicia Atkins as RODA Graham Rowat as DUNN Colin Morris as EDN6174 Jarred Worley as BAXTER Sarah Ruth Thomas as IRIS Aiya Islam as PINARSKI Haley C. McCarthy as LEUTER Jenn Avril as ALBY 2020-06-281h 40
COPPERHEART: A RiggStories Audio DramaThe GL51 Saga Part 2CONTENT ADVISORY: This episode contains mature language and situations. Listener discretion is advised. In this second of a four-part series, we re-visit COPPERHEART from the very beginning, concentrating specifically on the story of the GL51 citizens. COPPERHEART features the voice talents of: Alicia Atkins as RODA Graham Rowat as DUNN Colin Morris as EDN6174 Jarred Worley as BAXTER Sarah Ruth Thomas as IRIS Aiya Islam as PINARSKI Haley C. McCarthy as LEUTER Jenn Avril as ALBY 2020-06-211h 53
COPPERHEART: A RiggStories Audio DramaThe GL51 Saga Part 1CONTENT ADVISORY: This episode contains mature language and situations. Listener discretion is advised. In this first of a four-part series, we re-visit COPPERHEART from the very beginning, concentrating specifically on the story of the GL51 citizens. COPPERHEART features the voice talents of: Alicia Atkins as RODA Graham Rowat as DUNN Colin Morris as EDN6174 Jarred Worley as BAXTER Sarah Ruth Thomas as IRIS Aiya Islam as PINARSKI Haley C. McCarthy as LEUTER Jenn Avril as ALBY 2020-06-142h 02
COPPERHEART: A RiggStories Audio DramaGL5117 – SacrificesCONTENT ADVISORY: This episode contains mature language and situations, including verbal abuse, gunfire, murder, references to suicide, and isolation. As Alby chases down the Karr imposter, the rest of the bunker must cope with the loss of their leader. Karr - SH COOPER – www.authorshcooper.com Alby - JENN AVRIL – @JennAvril on Twitter Leuter - HALEY C MCCARTHY – www.haleycmccarthy.com Pinarski - AIYA ISLAM – @TellerFarsight on Twitter IRIS - SARAH RUTH THOMAS – www.sarahruthvoice.com Dunn - GRAHAM ROWAT – www.grahamrowat.com Kiplin...2020-03-2941 min
COPPERHEART: A RiggStories Audio DramaGL5116 – The WitchCONTENT ADVISORY: This episode contains mature language and situations, including weapon discharge, murder, and feelings of despair and anguish. The Witch from EDeN's reality breaks into the ARIS mainframe to learn about nuclear warfare. Meanwhile, Pinarski and Leuter help IRIS upload EDeN's knowledge to ARIS. Adrienne Boothe – KARIN HEIMDAHL – www.y2kpod.com Merrick - MARTIN SAVILL – @Obsolete_Mech on Twitter Baxter - JARRED WORLEY – www.wrightwoodstudios.com ARIS - DAVID STEELE – www.SteeleEmpire.com IRIS - SARAH RUTH THOMAS – www.sarahruthvoice.com EDeN - COLIN MORRIS...2020-02-0236 min
Comp and CoffeeEp 40 - CompCon 2019 RecapIn this episode we give a quick recap of the only compensation conference that matters, CompCon. You can keep up to date with CompCon 2020 happenings at https://compcon.com/ Here are the links mentioned in the episode: Gummy Bear Song (don't listen -- it'll get trapped in your head): https://www.youtube.com/watch?v=astISOttCQ0 David Goggins on Comp & Coffee: https://payfactors.com/david-goggins-comp-coffee/ BJ Fogg Tiny Habits(tm): https://www.tinyhabits.com/ 2019-11-0418 min
COPPERHEART: A RiggStories Audio DramaGL5114 - The DealCONTENT ADVISORY: This episode contains mature language and situations, including creepy stereo sounds, and references to physical abuse. Major Baxter debriefs Doctor Karr after her return from the Archimedes Gateway while Director Roda gets to meet Eden. Kipling receives two unexpected guests. O'Bannon - BRIAN PENALOZA – www.beardengaming.com Baxter - JARRED WORLEY – www.wrightwoodstudios.com Merrick - MARTIN SAVILL – @Obsolete_Mech on Twitter Karr - SH COOPER – www.authorshcooper.com EDeN - COLIN MORRIS – www.vonexplaino.com Leuter - HALEY C MCCARTHY – www.haleycmc...2019-11-0325 min
COPPERHEART: A RiggStories Audio DramaGL5113 - The ReturnCONTENT ADVISORY: This episode contains mature language and situations, including creepy stereo sounds, physical violence, references to psychological disorders, and jump scares. While Dunn and Roda inform the senior staff about GL51's “Visitor,” Dr. Kipling receives an uninvited guest. The Visitor - ALLISON BRANDT – www.callingdarknesspodcast.libsyn.com Kipling - RUPERT FAULLHURST – www.teapoweredtheatre.com Dunn - GRAHAM ROWAT – www.grahamrowat.com Sern - GEORGIA P. MCKENZIE – www.ostiumpodcast.com Roda - ALICIA ATKINS – www.thebeaconpodcast.com Penbrook - HEDLEY KNIGHTS – www.battlebird.productions Baxter - J...2019-10-2032 min
COPPERHEART: A RiggStories Audio DramaCOPPERHEART Special SpecialCONTENT ADVISORY: This episode contains mature language and situations. Before the story resumes next week, I wanted to take a moment to thank some very well-deserving actors. Please listen to their works, patronize their shows, and give them some love! ALICIA ATKINS – www.thebeaconpodcast.com GRAHAM ROWAT – www.grahamrowat.com COLIN MORRIS – www.vonexplaino.com JARRED WORLEY – www.wrightwoodstudios.com SARAH RUTH THOMAS – www.sarahruthvoice.com AIYA ISLAM – @TellerFarsight on Twitter HALEY C MCCARTHY – www.haleycmccarthy.com JENN AVRIL – @JennAvril on Twitter H...2019-10-1333 min
Brooklands Radio Am Dram ShoutoutHichley Manor Operatic Society 24th September 2019Dan Curtis is joined on the phone by Ruth Fogg and Chris Gibbs from Hinchley Manor Operatic Society to talk about their upcoming production of The Sound of Music2019-09-2400 min
COPPERHEART: A RiggStories Audio DramaGL5111 – New DiscoveriesCONTENT ADVISORY: This episode contains mature language, choking/gagging, alcohol references, womanizing, fainting, and references to brain cancer. The Visitor pays a visit to Horner's Corners bar, and meets IRIS 4.0 and Jake Shiller. Leuter and Pinarski discover something shocking about the alien robot that came from Archimedes. www.riggstories.com/copperheart Contact the Show: copperheartaudiodrama@gmail.com Twitter: @CopperheartPod IN THIS EPISODE: PINARSKI – Aiya Islam – Twitter: @TellerFarsight LEUTER – Haley C McCarthy – www.haleycmccarthy.com DUNN – Graham Rowat – www.grahamrowat.com R...2019-09-0129 min
COPPERHEART: A RiggStories Audio DramaGL5110 – IRISCONTENT ADVISORY: This episode contains mature language, physical attack (choking), weapon use, screams, and crying. As Pinarski and Leuter confront a strange variation of IRIS, Sergeant O'Bannon and Private Merrick set up a perimeter around Archimedes. www.riggstories.com/copperheart Contact the Show: copperheartaudiodrama@gmail.com Twitter: @CopperheartPod IN THIS EPISODE:PINARSKI – Aiya Islam – Twitter: @TellerFarsightLEUTER – Haley C McCarthy – www.haleycmccarthy.comI.R.I.S.4.0 - Sarah Ruth Thomas – www.sarahruthvoice.comA.R.I.S. – by David Steele - @DavidOSteele – www.steeleempire.com DUNN – G...2019-08-1823 min
COPPERHEART: A RiggStories Audio DramaGL5105 – Article 12CONTENT ADVISORY: This episode contains mature language, frank discussion about mental episodes, weapon discharge. As Roda escorts Dunn the quarters he'll be using at GL51, Baxter learns of the stranger's presence. Meanwhile, Leuter tracks down Dr. Alby to get help for Pinarski. www.riggstories.com/copperheart Contact the Show: copperheartaudiodrama@gmail.com Twitter: @CopperheartPod IN THIS EPISODE: RODA – Alicia Atkins – www.thebeaconpodcast.com DUNN – Graham Rowat – www.grahamrowat.com THE VISITOR – Allison Brandt – www.callingdarknesspodcast.libsyn.com BAXTER – Jarred Worley – www.w...2019-06-0929 min
COPPERHEART: A RiggStories Audio DramaGL5104 – Memory LapseCONTENT ADVISORY: This episode contains mature language, sexual content, mature situations, loud arguing, and potentially traumatic lapses in memory. Dr. Alby confronts Major Baxter about his treatment of the staff, her included, as Dr. Penbrook, Director Roda, and Dr. Sern pay a visit to the visitor, Captain Dunn. Pinarski and Leuter try to gain entry to the mysterious Archimedes lab. www.riggstories.com/copperheart Contact the Show: copperheartaudiodrama@gmail.com Twitter: @CopperheartPod IN THIS EPISODE: BAXTER – Jarred Worley – www.wrightwoodstudios.com DECOS...2019-05-2634 min
COPPERHEART: A RiggStories Audio DramaGL5103 – DoneCONTENT ADVISORY: This episode contains mature language, violence (bar fighting), objectification of a female, crude sexual references, nightmare imagery, graphic depictions of death, jump scares, and crude humor. In this episode, we return to GL51 to see how Pinarski is recovering after his time in Baxter's jail, and the mysterious Captain Dunn (the “alien” from the ERV) wakes up. www.riggstories.com/copperheart Contact the Show: copperheartaudiodrama@gmail.com Twitter: @CopperheartPod IN THIS EPISODE: PINARSKI – Aiya Islam – www.soundcloud.com/user-379491833-371443336 HORNER...2019-05-1232 min
COPPERHEART: A RiggStories Audio DramaGL5102 – ArchimedesCONTENT ADVISORY: This episode contains mature language; a weapon is drawn; and there are indications of, and references to, domestic abuse. In this episode we return to GL51 shortly after Director Roda is released from Security Holding. A lot of strange things have been going on with the crashed Earth Return Vehicle, and the mysterious astronaut in Medical under Dr. Penbrook's care. Now it's time for Roda to meet “Archimedes,” the cryptic object that's been buried in AREA 51 for decades, and see if it has anything connection to the recent mysteries. www.riggstories.com...2019-04-2831 min
COPPERHEART: A RiggStories Audio DramaGL5101B – GL51 Part 2CONTENT ADVISORY: This episode contains mature language, violence (fist fighting), graphic descriptions of death, sex-themed humor. In PART TWO of the COPPERHEART pilot episode, the plot unfolds as the senior council of GL51 moves to investigate what they believe to be a crashed Earth Return Vehicle (ERV). As Pinarski and Leuter attempt to keep Baxter distracted, Roda, Penbrook, and Alby steal a heavy shielded vehicle from the military motor pool. www.riggstories.com/copperheart Contact the Show: copperheartaudiodrama@gmail.com Twitter: @CopperheartPod IN THIS EPISODE:2019-04-1330 min
COPPERHEART: A RiggStories Audio DramaCOPPERHEART: An IntroductionThis is the introduction for the show that will tell you a little something about the show runner, what the show is about, and introduce you to the cast. Our original teaser trailer is also here. www.riggstories.com/copperheart Contact the Show: copperheartaudiodrama(at)gmail.com Twitter: @CopperheartPod IN THIS EPISODE (Cast and Twitter): RODA - Alicia Atkins - @RecklessAnarchy DUNN - Graham Rowat - @GrahamNY EDEN - Colin Morris - @vonExplaino BAXTER - Jarred Worley - @HattiePalms I...2019-03-2610 min