Shows
The Coaching Hub PodcastEp 227: Building a Successful Coach Training Business & The Future of Coaching: A special Interview with host Ruth KudziWhat makes a truly transformative coaching education and how can new coaches learn to trust their unique voice? In this special episode of The Coaching Hub Podcast, it’s my turn to be in the hot seat. I am being interviewed by the brilliant coach Lisa Hopper. We chat about what makes Optimus Coach Academy unique, how a truly holistic approach to coaching development is delivered, and what the future of coaching looks like. Including the rising impact of AI, the importance of vulnerability, and building self-acceptance as a coach.Whether you’re consid...
2025-10-0939 minThe Coaching Hub PodcastEp 226: What Are the Ingredients of a Successful Coaching Business?What does it ‘really’ take to build a thriving coaching business and why do so many new coaches underestimate what’s involved? In this episode of The Coaching Hub Podcast, I’m sharing honestly about the practical realities, the mindset shifts, and the foundational steps that set successful coaches apart.Drawing from my own journey and years of mentoring coaches at all stages, I break down the essential ingredients for building a sustainable business, from mastering your core coaching skills to finding your target audience, developing authentic messaging, and navigating the ups and downs along the way. If you w...
2025-10-0213 minThe Coaching Hub PodcastEp 225: The New ICF Competencies and What They MeanWhat are the changes to the ICF competencies?At the start of September the ICF released updates to the competencies and I’m sharing what this means for your coaching practiceIn this episode of The Coaching Hub Podcast, I break down the latest updates from the International Coaching Federation, explaining what’s changed, why it matters and how you can put these new standards into practice.We’ll dive into the nuanced shifts in language, the emphasis on ongoing professional development, inclusivity, and even the careful addition of knowledge-sharing within coaching. Whether you’re...
2025-09-2414 minThe Coaching Hub PodcastEp 224: Self-Care for Coaching: Avoiding Coaching BurnoutHave you ever found yourself questioning how to truly look after your own wellbeing as a coach, especially when your job is all about supporting others? In this episode of The Coaching Hub Podcast, I explore the importance of self-care for coaches and explore practical strategies to avoid coaching burnout. Having personally been close to burnout a few times in my career, I share real-life insights, practical tips, and models like PERMA to help you audit and improve your wellbeing, whether you’re an established coach or just starting your journey.We’ll explore what wellbeing really mean...
2025-09-1811 minThe Coaching Hub PodcastEp 223: Team Coaching: How to Rebuild Momentum After the SummerEver feel like you or your team are struggling to find your rhythm after a summer break? In this episode of The Coaching Hub Podcast, I explore the unique challenges and opportunities that come with reigniting momentum in teams after a pause. I’ll be sharing my personal experiences and actionable strategies for team coaches and leaders: how to reset, re-centre, and inspire your people so everyone feels engaged, valued, and ready for growth. Whether you’re in a formal team coaching role, leading your own team, or simply want to cultivate stronger group dynamics, there’s plenty...
2025-09-1110 minThe Coaching Hub PodcastEp 222: Coaching Clients Through New BeginningsEver feel like September brings more of a fresh start than January? In this episode of The Coaching Hub Podcast, I explore the power of “new beginnings” in the coaching process. Why clients are drawn to change at this time of year, and how coaches can harness this energy to guide meaningful transformation. I’ll be sharing my favourite techniques for helping clients visualise success, set intentional goals, and establish the routines and rituals that sustain progress beyond the initial excitement of a fresh start.This is a practical, inspiring episode for any coach or client looking to res...
2025-09-0412 minThe Coaching Hub PodcastEp 221: The Benefits of Outdoor CoachingEver wondered if coaching really has to happen in a home office or over Zoom? In this episode of The Coaching Hub Podcast, I explore the creative possibilities and the evidence-backed benefits of taking coaching sessions outside or at least beyond your usual four walls. Whether you’re a coach or a client, you’ll discover why the environment matters so much to thinking, connection, and wellbeing. I share my personal experiences, practical advice, and thought-provoking questions to help you rethink your coaching setting so you can support your clients.Here are the Highlights:
2025-08-2812 minThe Coaching Hub PodcastEp 220: Maintaining the Coach-Client Relationship in Transition PeriodsEver wondered how to keep momentum and deepen your impact as a coach when routines get disrupted like during summer holidays or life’s inevitable “in-between” moments? In this episode of The Coaching Hub Podcast, I explore what it really means to maintain the coach-client relationship during periods of pause or transition.Listen to discover practical ways to empower your clients to take ownership, maintain connection without constant contact, and leverage breaks as an opportunity for deeper growth. In the coaching relationship, space to think can be just as important as time spent together.Here are th...
2025-08-2114 minThe Coaching Hub PodcastEp 219: Summer Reading: Transformative Books to Read for Coaches & ClientsAre you looking for some inspiration for your summer reading list? In this episode of The Coaching Hub Podcast, I invite you into my world of summer reflection, journaling, and building your own resource library. I share how revisiting your own journals can be just as powerful as picking up the latest coaching bestseller, and how to find the books, podcasts, and tools that meet you (and your clients) where you are right now. Whether you’re journaling, reading, or listening this summer, let your curiosity lead the way and discover just how transformative it can be, for...
2025-08-1412 minThe Coaching Hub PodcastEp 218: What you need to Consider when Running your Coaching Business over the SummerAre you tempted to take the entire summer off from your coaching business, hoping things will pick up in September? In this episode of The Coaching Hub Podcast, I explore the realities of running a coaching business during the quieter summer season and why the popular “just chill out” advice might actually slow your growth. Join me as I share real stories, hard-won lessons, and my best strategies for making summer a season of building momentum, not losing it. Whether you’re balancing family life, feeling the financial pressure, or simply wanting to prepare for a powerful September, this episod...
2025-08-0711 minThe Coaching Hub PodcastEp 217: Applying Coaching to Rest and RecoveryHow can we, as coaches and entrepreneurs, integrate deliberate rest and recovery into our lives and those of our clients without judgment or guilt? In this episode, I explore the essential role rest plays in performance, mental well-being, and long-term success. I share personal stories about building my business while raising two young children, address misconceptions around "hustle culture," and provide practical coaching strategies to support both ourselves and our clients in finding rest and recovery that truly works for them.Here are the Highlights:00:00 Introduction01:22 Balancing business building and motherhood
2025-07-3117 minThe Coaching Hub PodcastEp 216: Coaching and Navigating Summer DistractionsHow can coaches and clients stay on track when summer brings shifting schedules, holidays, and the so-called “summer slump”? In this episode I share practical strategies for maintaining coaching momentum both for yourself and your clients through the unique challenges and opportunities the summer season presents.I explore how summer doesn't always have to mean a slowdown, and how you can reframe quieter periods into opportunities for reflection, growth, and preparation for a strong September. I share my own experiences juggling family life with coaching, and offer up actionable ideas for harnessing the energy of the season whil...
2025-07-2411 minThe Coaching Hub PodcastEp 215: Self-Connection: The Missing Piece of the Jigsaw as a CoachWhat really makes a coach successful beyond strategies and business plans? Is there a “secret sauce” to building a thriving coaching practice? In this episode of The Coaching Hub Podcast, I explore why self-connection could be the most overlooked, yet essential, ingredient for success as a coach.I unpack the journey from learning coaching skills to building a sustainable business and explore why knowing yourself, your strengths, values, preferences, and even your quirks, matters more than any external strategy. If you’re wondering why some coaches thrive while others get stuck, it often comes down to how authen...
2025-07-1711 minThe Coaching Hub PodcastEp 214: Coaching and AI: Why Deep Human Connection Matters MostHow is AI really impacting the coaching profession and what sets human coaches apart? Is there room for both and how can coaches future-proof their practice as AI tools continue to develop?In this episode of The Coaching Hub Podcast, I explore the evolving relationship between coaching and artificial intelligence. As the field rapidly changes, I share how coaches can differentiate themselves from AI-driven solutions and why deep human connection, intuition, and a holistic approach remain at the heart of transformational coaching.Join me as I unpack what AI can and can’t do, why re...
2025-07-1011 minThe Coaching Hub PodcastEp 213: Client Growth: Facilitating Lasting Change Through CoachingWhat does true client growth look like in coaching? How do great coaches help clients take those all-important insights from a session and turn them into real transformation in their lives? In this final episode of our Coaching Hub Podcast mini series on the ICF core competencies, we’re exploring Competency 8: Facilitates Client Growth, which is at the heart of impactful coaching.Join me, Ruth Kudzi, as I break down why coaching is about so much more than having a great session; it’s about nurturing autonomy, sparking action, and helping clients integrate their...
2025-07-0311 minThe Coaching Hub PodcastEp 212: Evoking Awareness: Tools and Strategies for CoachesWhat does it really mean to evoke awareness as a coach? How do we move beyond simply asking questions and help clients unlock deeper insight and transformation? In this seventh episode of our Coaching Hub Podcast miniseries, I’m exploring ICF Core Competency Seven: "Evokes Awareness." I share why evoking awareness sits at the very heart of powerful coaching and how it’s built on the layers of presence, trust, and active listening. You’ll hear why insight alone isn’t enough, and why skilled coaches help clients embed that learning, take it into their own lives...
2025-06-2611 minThe Coaching Hub PodcastEp 211: The Art of Active Listening in CoachingHave you ever found yourself wondering what it really means to listen as a coach not just to words, but to emotions, body language, and even what’s left unsaid? For me, active listening is at the core of every transformative coaching relationship, creating the foundation for trust, clarity, and true understanding.In this sixth episode of our mini series on The Coaching Hub Podcast, we’re diving deep into the ICF core competency of "listens actively." I’ll be exploring why being fully present is so much more than just hearing your client. It’s about tuning i...
2025-06-1912 minThe Coaching Hub PodcastEp 210: Coaching Presence ExplainedHave you ever wondered what it truly means to be fully present as a coach? For me presence is at the heart of the coaching relationship, and it cements the other competencies. In this fifth episode of our mini-series on The Coaching Hub Podcast, I'm exploring the ICF core competency of "maintaining presence." We'll explore how being grounded, open, flexible, and genuinely attentive can completely transform your coaching relationships and ensure you’re able to go deeper with clients. Are you ready to discover what it takes to truly put your client at the he...
2025-06-1212 minThe Coaching Hub PodcastEp 209: Building Trust and Safety in CoachingHave you ever wondered how truly transformative coaching relationships are built? In this fourth episode of our mini-series on the ICF competencies, we’re exploring the heart of what makes powerful coaching possible: trust and safety. I’ll be sharing why putting the client at the centre of coaching isn’t just a best practice, it’s essential for creating a space where real change can happen. Join me as we unpack practical ways to foster mutual respect, empathy, and openness. Let's help you create even more impactful sessions with your coaching clients.Here are t...
2025-06-0510 minThe Coaching Hub PodcastEp 208: Establishes and Maintains AgreementsHave you ever wondered what it really means to establish and maintain strong agreements in coaching? In this third episode of my mini-series exploring the ICF Core Competencies, I’m talking about the vital role that clear agreements play in creating impactful coaching relationships. I’ll be sharing why boundaries, clarity, and co-creating the coaching journey are so essential, not just for the coach, but for the client as well. This episode will give you actionable insights on setting up every coaching session and relationship for success, all while keeping the client truly at the heart of the p...
2025-05-2910 minThe Coaching Hub PodcastEp 207: Embodying a Coaching MindsetHave you ever wondered what truly makes a great coach not just in the session, but in the moments before and after? In this second episode of our mini-series here on The Coaching Hub podcast, I take you deeper into one of my all-time favourite topics: the coaching mindset (the ICF competency 2) What do we as coaches need to cultivate ‘outside’ of our sessions so we can show up fully present and open for our clients? I’m sharing practical ways to foster ongoing self-awareness, curiosity, and emotional regulation, along with why lifelong learning (and even a l...
2025-05-2212 minThe Coaching Hub PodcastEp 206: Ethical practice as a coachWelcome to a brand new miniseries here on The Coaching Hub Podcast. I’m Ruth Kudzi, and I’m excited to explore one of the most fundamental topics in coaching: ethical practice. Learn what it truly means to embody the ICF core competencies, starting with how we show up honestly, create trust, and hold ourselves accountable to the highest standards. I’ll walk you through insights on integrity, respect, confidentiality, and navigating social media as a coach. Here are the Highlights:00:00 Introduction03:11 Ethical practice involves valuing clients' individuality06:29 As a coach c...
2025-05-1513 minThe Coaching Hub PodcastEp 205: Using coaching skills to support conflict resolutionHave you ever found yourself wishing you could handle conflict at work or at home with a little more ease and maybe even walk away feeling good about it? In this episode of The Coaching Hub Podcast, I'm exploring how coaching skills can help us navigate those tricky conversations we all tend to avoid. Whether it's giving tough feedback, managing disagreements with a loved one, or facing a client complaint, I'll share how coaching tools like future pacing, real listening, and compassionate preparation can help us stay grounded, see all perspectives, and move toward resolutions th...
2025-05-0810 minThe Coaching Hub PodcastEp 204: What Does a Leadership Coach Do?What makes leadership and executive coaching different from traditional coaching?In this episode of The Coaching Hub Podcast, we’re exploring just that. We’ll look at how leadership coaching has evolved from outdated, transactional approaches to something much more holistic and impactful.We’ll discuss why today’s leadership coaching focuses on the whole person helping clients with self-awareness, emotional intelligence, and identity, both professionally and personally.Whether you're a coach or just curious about the power of leadership coaching, this episode is packed with practical insights you can start us...
2025-05-0111 minThe Coaching Hub PodcastEp 203: Why I Don't Believe in Sitting StillAre you ready to break free from the confines of "good enough" in your business? In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi, to talk about sitting still in the business world. We'll explore the concept of continuous improvement and how it aligns with coaching, encouraging incremental gains and innovation. I'll share insights on creating a culture of feedback, embracing flexibility, and striving for that 1% better each week - whether you're a solo entrepreneur, team leader, or business owner. Tune in to ignite your passion for growth and discover how you can encourage c...
2025-04-2410 minThe Coaching Hub PodcastEp 202: Does Coaching have to have a Scientific Basis?How do we navigate the balance between our intuition as coaches and the wealth of research and evidence available in the field? In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi, as I explore the intriguing question of whether coaching requires a scientific basis. I’ll share how it is important to balance evidence-based methods with personal beliefs and client experiences. Listen to discover how coaches can evoke awareness and insight, even without traditional scientific backing, and the importance of being reflective and flexible in your coaching practice. Join me for t...
2025-04-1711 minThe Coaching Hub PodcastEp 201: What Does a Life Coach Do?Have you ever wondered what a life coach actually does?In this episode of The Coaching Hub Podcast, join me as I explore what life coaching is, stripping away the myths and misconceptions. Discover how a life coach provides a unique space for personal growth, helps individuals make pivotal decisions, and why holistic and individualised approaches are at the heart of meaningful coaching. Whether you're considering becoming a life coach or simply curious about what they do, this episode is a must-listen!Here are the Highlights:00:00 Introduction04:58 Awareness precedes change; life co...
2025-04-1011 minThe Coaching Hub PodcastEp 200: Celebrating 200 Episodes: My Learnings from The Coaching Hub PodcastIn this very special episode of The Coaching Hub Podcast, join me, Ruth Kudzi, as I celebrate reaching 200 episodes and reflect on the journey and lessons that got me here. From understanding the importance of focusing on my zone of genius to embracing the power of self-awareness and acceptance, I share the transformative insights that have kept this podcast thriving. Tune in as I explore the staying the course, analysing data to guide decisions, and acknowledging the beauty of imperfection. Tune in to learn more about my podcasting journey.Here are the Highlights:00:00 Introduction...
2025-04-0313 minThe Coaching Hub PodcastEp 199: What is Business Coaching?Have you ever wondered what business coaches do? In this episode of The Coaching Hub Podcast, I share some insight into the multifaceted world of business coaching. I explore the diverse roles of business coaches, the importance of qualifications, and the benefits of having a blended coaching approach. Whether you're just starting out or looking to deepen your understanding of the field, join us as we unravel the intricacies of business coaching and how it can help, SME’s, business owners and entrepreneurs.Here are the Highlights:00:00 Introduction05:09 Coaching often involves leveraging personal ex...
2025-03-2712 minThe Coaching Hub PodcastEp 198: Are Coaching Skills the Answer?In a world that can seem increasingly divided, I believe coaching skills are more crucial than ever. In this episode of The Coaching Hub Podcast, I explore why we need to adopt a reflective, non-judgmental approach to truly understand and appreciate diverse perspectives. By stepping back and listening without judgment, we can enrich our lives, improve our relationships, and possibly bridge those growing divides. Let's explore how these skills can lead to better decision-making and a more empathetic world. Tune in and join the conversation.Here are the Highlights:00:00 Introduction04:04 Unconscious bias may...
2025-03-2011 minThe Coaching Hub PodcastEp 197: The Number One Question I get asked about Coaching and TrainingHave you ever wondered how you can help others when your own life isn't perfect? This is the number one question I frequently encounter in my journey as a coach and trainer. It's a query that resonates with many of my students too. Is there an expectation to be the epitome of perfection to make a difference as a coach? In this episode of The Coaching Hub Podcast I explore the myth of perfection in coaching and emphasise the importance of authenticity, vulnerability, and human connection, which truly define impactful coaching. Join me as we explore why being imperfect...
2025-03-1311 minThe Coaching Hub PodcastEp 196: Why Coaches need CoachesHave you ever wondered why even the most experienced coaches often have their own coaches? I'm Ruth Kudzi, your host of The Coaching Hub podcast, and today we're diving deep into the real reasons why coaches need coaches. In this episode, I share my personal journey of how having a coach has profoundly impacted my career, helped me navigate life's challenges, and enhanced my ability to serve my clients better. Join me as we explore the importance of self-awareness, vulnerability, and growth, and why a coach for a coach is not just about guidance, but a pathway to truly...
2025-03-0612 minThe Coaching Hub PodcastEp 195: Self Mastery & Self Awareness with Lisa HopperHave you ever wondered about the connection between self-awareness and truly being yourself in business and life? In this episode of The Coaching Hub Podcast, I'm thrilled to be joined by Lisa Hopper, an ICF PCC accredited coach, founder of the UK School of Coaching and Self Mastery mentor, and best-selling author of "Truly You".Lisa shares her fascinating journey of discovering her authentic voice, especially in writing her book, and how she learned to trust her inner wisdom even when it went against conventional business advice. Together, we explore moving beyond our conditioned thoughts and stories...
2025-02-2722 minThe Coaching Hub PodcastEp 194: Building Resilience through Coaching SkillsAre you ready to turn your obstacles into opportunities? In today's episode, I share how we can build resilience using coaching skills and why this matters for both personal and professional growth. As someone who has built two successful, sustainable businesses over nine years, I share my honest insights about overcoming obstacles and the importance of embracing a growth mindset.I explore why taking responsibility for our actions (even when it's uncomfortable) is crucial for moving forward. Drawing from my own experiences and challenges, I discuss how understanding our emotional state and learning from our mistakes can...
2025-02-1309 minThe Coaching Hub PodcastEp 193: Building Trust in Coaching - Why it's so ImportantDo you want to create coaching relationships that go deeper and create lasting transformation? In this episode of The Coaching Hub Podcast, I explore how genuine trust enables clients to feel safe, valued, and respected, leading to more meaningful coaching outcomes. Discover how trust affects your client's nervous system, enhances cognitive capacity, and creates space for vulnerable, honest communication. Make sure you listen to gain insights on how to create coaching spaces where clients can truly flourish through the power of trust.Here are the Highlights:00:00 Introduction05:24 My mentor's belief in me and ou...
2025-02-0611 minThe Coaching Hub PodcastEp 192: Why Being You as a Coach MattersYou've probably been told that being a "blank slate" as a coach is the professional way to go, but this couldn't be further from the truth. In this episode I challenge the notion that coaches should be clinical and robotic in their approach. You'll discover why building genuine relationships with your clients through selective self-disclosure is crucial for creating a safe, trusting coaching environment. Whether you're a new coach struggling with how much of yourself to bring to sessions or an experienced practitioner looking to deepen client connections, this episode reveals practical insights about showing up authentically while maintaining...
2025-01-3010 minThe Coaching Hub PodcastEp 191: Trends in the coaching space in 2025Have you ever wondered what the future holds for the coaching industry? In this episode, I share the transformative trends shaping the coaching landscape in 2025. From the shifting dynamics of online coaching to the growing importance of specialised niches and the rise of internal coaching teams within organisations, there is so much to unpack.Join me, Ruth Kudzi, as I explore these fascinating developments and what they mean for coaches, clients, and the broader industry. Whether you're a seasoned coach, an emerging leader, or simply curious about the future of coaching, this episode has insights you won’t...
2025-01-2313 minThe Coaching Hub PodcastEp 190: Five Ways Coaching can Enhance your Leadership SkillsAre you ready to transform your leadership skills with the power of coaching? In this episode of The Coaching Hub Podcast, I share my personal journey of integrating coaching into my leadership approach and the transformative impact it had on both me and my team. You'll discover five essential ways that coaching can elevate your leadership, from reducing your workload to fostering a culture of psychological safety. Join me, Ruth Kudzi, as we delve into the intricacies of coaching and why it's a game-changer for leaders seeking to inspire and empower their teams.Here are the Highlights:
2025-01-1611 minThe Coaching Hub PodcastEp 189: Five ways to build your confidence as a coachFeeling under-confident as a coach? You're not alone, and it's completely natural. In today's episode, we're diving into an essential topic for many coaches: building confidence. Join me as I outline five powerful strategies to enhance your confidence and effectiveness as a coach. We'll explore the importance of having a flexible structure, diversifying your approaches, creating reflective spaces, fostering curiosity, and the significance of consistent practice. From setting the scene in coaching sessions to obtaining supervision and embodying the identity of a confident coach, we'll cover actionable insights to help you elevate your coaching game. Here are t...
2025-01-0913 minThe Coaching Hub PodcastEp 188: How to Plan For Success in 2025Hello 2025! In this episode, I’m sharing the best strategies to make 2025 your most successful year yet. I share some actionable tips on planning, goal setting, and embodying the future you want to achieve. Think about where you want to be by the end of this year and break down your goals into manageable steps. We'll discuss the importance of understanding your data, tapping into intuition, and maintaining a growth mindset. Whether you struggle with performance goals or need help strategising, this episode is packed with insights to help you thrive. Stay tuned as we expl...
2025-01-0209 minThe Coaching Hub PodcastEp 187: Introducing Our Holistic Coaching FrameworkWhy coaching the whole person is important in transformational coaching. In this episode, I'm sharing the holistic coaching framework we use at Optimus. I'll explore how this whole-person focused and flexible approach allows for more personalised and transformational coaching experiences. We'll break down the essential components - cognition, emotions, bodily sensations, behaviour, context, and identity to illustrate how you can adapt your coaching style to meet your clients where they are and go deeper in your sessions. Here are the Highlights:00:00 Introduction05:53 Avoid judging; appreciate everyone’s individual differences.08:28 Coachi...
2024-12-2612 minThe Coaching Hub PodcastEp 186: What I'd do Today if I Was Starting my Coaching BusinessHave you ever wondered what steps to take if you were starting your coaching business right now? Today, I’m drawing from my eight and a half years of experience in this field. From building solid foundations to identifying and reaching your target audience, I'm sharing actionable insights to set you up for success. Whether you're a new coach or looking to refine your strategy, this episode offers invaluable insights to help you build and sustain a thriving coaching business. Here are the Highlights:00:00 Introduction04:30 Identify valuable problems and targe...
2024-12-1913 minThe Coaching Hub PodcastEp 185: Introducing the SELFLESS Model of CoachingToday, I’m sharing an innovative coaching framework I developed called the SELFLESS model. Unlike traditional, formulaic approaches, SELFLESS is designed to be completely client-focused, emphasising the importance of building trust, creating a safe space, and forming deep, meaningful relationships with clients. We'll explore how this model highlights the critical role of a coach's preparation and mindset, and how these elements can lead to truly transformational coaching sessions. Join me as I unpack this holistic approach, aimed at empowering clients to find their own solutions and fostering personal growth. Here are the Highlights:0...
2024-12-1211 minThe Coaching Hub PodcastEp 184: What I Think about AI & CoachingCan AI replace coaching? Today, we're exploring this: something which has been the subject of lots of articles and discussion online. So many people are asking: What will AI's impact be on coaching? Are we heading towards a future where machines replace human connection, or is AI a powerful tool that can elevate our practices? In this episode, we’ll explore the current landscape of AI in coaching, its potential benefits and limitations, and how we can embrace this technological revolution without losing the essence of what makes coaching so transformative.Here are the Highlights:
2024-12-0511 minThe Coaching Hub PodcastEp 183: Listen to this Before you do a Coach Training CourseBefore you make the life-changing decision to invest in a coach training course, you need to arm yourself with essential knowledge to help you make the right decision. In this episode, I explore the ethical landscape of the coach training industry, offering invaluable advice on what to look out for in accredited programs, the critical differences between various levels of accreditation, and why it's crucial to choose a course that aligns with your professional goals. Make sure you tune in to ensure you make an informed and confident choice about your coach training journey.Here are the Hi...
2024-11-2810 minThe Coaching Hub PodcastEp 182: Now What? It’s All About The Application with Simon DewisAre you considering adding in coaching skills to your corporate role? In this week's episode, I’m joined by Simon Dewis. Simon has over 35 years in the corporate world and a significant chunk of that time spent managing teams, Simon shares his journey from traditional management roles to embracing coaching and mentoring. He uncovers how structured learning and practical application shifted his approach to leadership, making him not just an effective manager but a catalyst for change. Prior to training with us at Optimus Simon had solid coaching skills which he developed through the course highlighting the power of pr...
2024-11-1423 minThe Coaching Hub PodcastEp 181: How I Built My Coaching BusinessWhat is it really like to build a coaching business from scratch? This episode explores how I built my coaching business Ruth Kudzi Coaching Ltd and how it might have seemed like an overnight success however the truth is different. You're in for an honest and transparent look into my story from my early leadership roles to navigating confidence dips and mastering the balancing act of family and entrepreneurship.I share the pivots, the challenges, and the triumphs that shaped my path. You'll hear about everything from my first non-paying clients to crossing that elusive 10k a m...
2024-11-0724 minThe Coaching Hub PodcastEp 180: Coaching and Growth: Fay Blakey on Training and AccreditationThe path to coaching is different for everyone, and I love learning about each journey. I chatted to Fay Blakey, PCC who is one of our core team here at Optimus to explore how she has developed within the coaching space and her own individual journey. We discuss her passion for people development, mentorship, coaching and supervision. Discover the moments that defined her path, why she passionately values continued training and accreditation, and how she's dedicated her career to breaking down the barriers that hold people back from unleashing their full potential. Here are the Highlights:
2024-10-3127 minThe Coaching Hub PodcastEp 179: Success as a Coach: Truths, Lessons & Insights with Deborah BulcockDiscover what it takes to build a successful coaching business. I chat with executive coach Deborah Bulcock, who shares her journey from the banking world to thriving as an independent coach. From the initial challenges to finding her authentic path and achieving financial success. Join us as Deborah shares invaluable lessons, profound insights, and actionable advice that every aspiring coach needs to hear. You don't want to miss this candid conversation about resilience, self-belief, and the power of nurturing your true passion.Here are the Highlights:05:50 Left corporate job with a strong sense that she...
2024-10-2425 minThe Coaching Hub PodcastEp 178: Building Trust and Adaptability in Coaching with Robert StephensonStep into the world of transformational leadership, where we explore trust, interconnectedness and adaptability in coaching. I’m joined by Robert Stephenson, a coach with a deep passion for leadership, systemic work, and group coaching. Together, we dive into the dual role of leaders, the transformative power of coaching, and the importance of adaptability in meeting client needs. Robert shares his journey, from becoming a coach in educational settings to integrating unique interests like fire walking and Reiki into his practice. We also discuss the balance of professional boundaries, flexibility in coaching approaches, and the significance of listening to on...
2024-10-1737 minThe Coaching Hub PodcastEp 177: Building Business Plans & Structure with Flexibility with Nicole Louise WinerDiscover the art of balancing planning with flexibility as you transition into a full-time coaching career with insights from Nicole Louise Winer. In this episode of The Coaching Hub Podcast, I sit down with Nicole, a seasoned mentor and business coach, to delve deep into the nuances of establishing a structured yet adaptable business plan. From leveraging your unique strengths and preferences to navigating the often daunting shift from a corporate environment to your own coaching practice, this conversation is packed with practical strategies and motivational support. Here are the Highlights:03:10 Craves and rejects structure; n...
2024-10-1023 minThe Coaching Hub PodcastEp 176: Deconstructing Dynamics in Team Coaching with Crystal SmallReady to transform the dynamics of your coaching practice? In today’s episode, I speak to Crystal Small. Crystal is not just any coach, she's a seasoned professional with roles ranging from supervisor and mentor to trainer and facilitator. Currently, she brings her expertise part-time to the Optimus Coaching Academy while running a successful coaching business.Together we explore the unique dynamics of team coaching, contrasting it with 1:1 coaching and delving into the complexities of facilitating multiple voices and perspectives in a collective setting. Using the metaphor of an orchestra, Crystal illustrates how a team can either ha...
2024-10-0324 minThe Coaching Hub PodcastEp 175: Overcoming Self-Doubt as a CoachWhat do you do when you start doubting yourself? Today I am covering a topic that touches us all, whether you're a coach or not. Self-doubt is normal and in this episode I share my own personal stories, emphasising that doubt is a universal part of the human journey. I take you through transforming a small bit of self-belief into a strong foundation through steps like daily reflections and celebrating small wins. Listen in to discover how you can strengthen your internal game and confidently share your talents and passions with others. Here are the Highlights:
2024-09-2610 minThe Coaching Hub PodcastEp 174: Using the PERMA Model to CoachWhat is the PERMA model? Ruth explains the powerful model, a concept developed by Martin Seligman, one of the founders of positive psychology. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Ruth shares how the PERMA model can be a transformative tool for coaches, providing a framework to measure and enhance clients' well-being. From positive emotions to engagement, relationships, meaning, and accomplishments, Ruth breaks down each element and shares practical tips on how to apply them flexibly to meet the unique needs of every client. Here are the Highlights:00:28 PERMA model teaches well-being a...
2024-09-1912 minThe Coaching Hub PodcastEp 173: TA and using the Drama Triangle in CoachingRuth takes us into the fascinating world of Transactional Analysis (TA) in coaching. With her extensive background in psychology, Ruth explores the foundational principles of TA - such as "I'm okay, you're okay" - and discusses how these concepts can enhance the coaching relationship by fostering equality, trust, and empowerment. She also explores the Drama Triangle, a powerful model to understand interpersonal dynamics, identifying roles like the victim, rescuer, and persecutor, and how shifting these roles can lead to healthier, more effective interactions. Tune in now to learn more.Here are the Highlights:01:17 Looking through...
2024-09-1215 minThe Coaching Hub PodcastEp 172: Creating Trust and SafetyCreating a safe and trusting space in coaching is not just jargon, it's the cornerstone of effective relationships. In this enlightening episode, host Ruth Kudzi explores trust and safety within coaching environments, sharing how to create genuine connections with your clients. Tune in to discover practical strategies and thought-provoking perspectives on how to foster trust, from initial discovery calls to ongoing sessions. Join Ruth as she unpacks the importance of being human first and creating a non-judgmental, supportive space for your clients to thrive. Here are the Highlights:05:02 Deeply listening, bu...
2024-09-0515 minThe Coaching Hub PodcastEp 171: How to use the GROW Model as a CoachUsing GROW to enhance your coaching practice. In this episode, Ruth shares the practical applications of the GROW model in coaching. Starting with an exploration of the model's origins and its foundational role in goal-focused coaching, She offers valuable insights into how coaches can use this structured approach to foster meaningful and solution-focused conversations with their clients. Whether you're a seasoned coach or just starting out, Ruth provides actionable advice on how to adapt the GROW model to suit various coaching scenarios, emphasising the importance of flexibility and responsiveness in the coaching relationship. Here are the Highlights:
2024-08-2913 minThe Coaching Hub PodcastEp 170: Coaching as a Leader: How Does This Help You to Thrive?How to enhance your leadership skills with coaching. Ruth shares the profound impact of integrating coaching skills with leadership. Whatever size business you run she provides valuable advice on how a coaching approach can lead to better results for your teams and clients. She discusses the balance between being directive and coaching, the power of self-coaching, and the importance of adaptability. Listen to learn how to enhance your leadership style with coaching methods.Here are the Highlights:02:18 A combination of coaching and a directive approach can create a flexible leadership style.04:56 Insights on...
2024-08-2209 minThe Coaching Hub PodcastEp 169: Do You Really Need to Niche? How Your Origin Story HelpsIs niching worthwhile? Ruth explores how reflecting on your origin story can be a powerful tool to uncover your target audience and establish deeper connections with clients. She also shares her own journey from hearing about coaching in a university management lecture in the 1990s to building a successful coaching practice. Emphasising the importance of using personal experiences and transitions to resonate with your ideal audience and craft a unique coaching niche. Tune in and learn how to harness the power of your story to create meaningful and impactful client relationships.Here are the Highlights:00:28...
2024-08-1512 minThe Coaching Hub PodcastEp 168: The Business of Coaching: How Coaching Skills Can Help You SellIn today's episode, we're uncovering The Business of Coaching: How Coaching Skills Can Help You Sell.Many believe that marketing and coaching are distinct skill sets, but I'm here to challenge that notion. Join me as I explore the synergies between being a great coach and an effective marketer. We'll discuss the importance of market research, the art of listening and building genuine relationships. Discover how your coaching skills can naturally enhance your marketing efforts, making sales conversations more authentic and impactful. Stay tuned for valuable insights that will ignite your passion for both coaching and marketing.
2024-08-0812 minThe Coaching Hub PodcastEp 167: How to Get Your First Paying Clients as a CoachToday, we dive into one of the most frequently asked questions in the coaching industry: how to get your first paying clients as a coach. Ruth draws from her decade-long experience in leadership, confidence, career coaching, and business support to provide actionable insights and strategies. She emphasises the importance of leveraging your existing network, from friends and family to local contacts and past colleagues, and utilising social media effectively. Whether you're starting out or looking to refine your approach, this episode is packed with practical advice and inspiration to help you kickstart your coaching business. Here are t...
2024-08-0115 minThe Coaching Hub PodcastEp 166: Harnessing Coaching to Thrive with ADHD: Lifelong Strategies and Wellbeing TipsIn today's episode, Ruth is joined by bestselling author and ADHD performance and wellbeing coach Anna Badcock. Together, they explore the dynamic nature of ADHD coaching, the latest discoveries in the field, and the essential role coaching plays in lifelong management of ADHD.Listen in as Anna shares her journey from corporate tech to specialised ADHD coaching, inspired by her children's diagnoses and her passion for helping others. They'll discuss the critical components of effective ADHD support, including trauma-informed approaches, diagnosis, medication, and the unique tactics that coaching offers. This insightful conversation will highlight how individualised coaching...
2024-07-2522 minThe Coaching Hub PodcastEp 165: Empowering Coaches Through Whole Life AmbitionIn today's episode, Ruth welcomes Nicola Rae Wickham, a multi-faceted coach, supervisor, and creative strategist. Nicola shares her passion for making quality coaching accessible and her unique approach to holistic ambition. Together, they explore what ambition means beyond career success, touching on how it evolves over time and impacts every facet of life. Nicola also delves into the importance of supervision in coaching and offers practical exercises you can do at home to redefine ambition and success on your terms. Tune in for an enlightening conversation that promises to spark new insights and inspire you on your coaching journey.
2024-07-1821 minThe Coaching Hub PodcastEp 164: 'Controlling the Controllable’- How Supervision can Develop Reflective Practice in CoachingRuth talks to Phyllis Woodfine, a multifaceted professional whose career journey spans from coaching and supervision to osteopathy and beyond. Join them as Phyllis shares her extensive background, illustrating how a diverse skill set can enrich your coaching practice. They explore the significance of reflective practice and supervision in coaching, and how these elements contribute to personal and professional growth. Whether you're navigating ethical dilemmas or seeking continuous improvement, this episode sheds light on why supervision is indispensable for every coach. Here are the Highlights:04:38 Therapeutic supervision session resulted in a...
2024-07-1126 minThe Coaching Hub PodcastEp 163: Wisdom Transfer and Switching Modalities: How Mentoring can Enhance your Skills as a CoachRuth explores mentoring and coaching with the brilliant Donna Edwards. Donna has been a vital part of the Optimus Coaching Academy team for five incredible years and brings her expertise as a coach, mentor, assessor, and trainer to the table.In this episode, you'll explore the fascinating dynamics of mentoring within coach training and continuous development. Have you ever wondered what mentoring truly means in a coaching context? Donna breaks it down for you and shares insightful perspectives on how mentoring can shape you as a coach and as an individual.Listen in as Ruth...
2024-07-0418 minThe Coaching Hub PodcastEp 162: From the Classroom to Coaching: Why Teachers Make Great CoachesRuth Kudzi sits down with Amber Jay, a former teacher turned thriving business coach, to explore the compelling journey from classroom to coaching. Amber shares her candid experiences of the overwhelming demands of teaching, the pivotal moment of burning out, and how discovering coaching transformed her professional path. Together, they delve into the challenges and rewards of finding one's niche, and the essential role of mindset and confidence in building a successful coaching business.Whether you're contemplating a career shift or looking to enhance your coaching practice, Amber's story offers valuable insights and inspiration. Tune in to...
2024-06-2726 minThe Coaching Hub PodcastEp 161: Why Not Coaching?Ruth Kudzi sits down with the inspiring Scofray Nana Yaw Yeboah to explore the global world of coaching. Scofray shares his unique journey, from discovering coaching back in 2002 to becoming a passionate advocate for its development in Ghana. Together, they explore the importance of structured training, continuous development, and the evolving landscape of coaching, including the impactful integration of mindfulness practices.This episode highlights why coaching is a powerful tool for personal and professional growth. Tune in as they unpack the value of certification, the elevation of coaching standards, and the transformative benefits that make us ask, "...
2024-06-2041 minThe Coaching Hub PodcastEp 160: Combining Coaching with Other ModalitiesWelcome to The Coaching Hub Podcast with your host, Ruth Kudzi. In this episode, Ruth discusses the powerful impact of combining coaching with other modalities. Drawing from her experiences as a teacher, leader, mentor, advisor, strategist, and trainer, Ruth shares how you can integrate coaching with their modalities. Ruth emphasises the importance of client-led approaches, autonomy, and creating spaces of trust and safety. Tune in as she delves into the endless opportunities and benefits of integrating coaching with various modalities. Here are the Highlights:00:21 Coaching improved teaching, leadership, and team performance.03:27 Ut...
2024-06-1310 minThe Coaching Hub PodcastEp 159: The Coaching Mindset: The Power of Embodying What You DoWelcome to another enlightening episode of The Coaching Hub Podcast! Today, we're diving into a topic that's bound to resonate with you deeply: embodying the coaching mindset. Imagine how transformative it would be to truly live out the principles you teach, to walk your talk in every aspect of your life. In this episode, your host Ruth Kudzi will take you on a reflective journey, challenging you to evaluate how you embody what you advocate as a coach. You're invited to explore the significance of maintaining integrity in your practices and how this authenticity can positively affect y...
2024-06-0611 minThe Coaching Hub PodcastEp 158: The Crucial Role of CPD When You Are a CoachIn this episode of The Coaching Hub Podcast, you’re invited to explore the continuous journey of professional development in the world of coaching. Join your host, Ruth Kudzi, as she passionately addresses a topic that resonates deeply with her and many of her peers: the necessity of ongoing learning after initial coach training. Ruth discusses the critical role of supervision in a coach’s career, the balance of investing in skills development over immediate business growth, and shares her personal strategies and recommendations for maintaining a commitment to mastery in coaching. Whether you’re a new coach just starti...
2024-05-3010 minThe Coaching Hub PodcastEp 157: The Power of Psychology and CoachingToday's episode of The Coaching Hub Podcast explores the fascinating interplay between psychology and coaching. With a rich background in psychology, Ruth shares her personal journey and insights into how understanding human behaviour and neuroscience can profoundly enhance coaching practices. Whether it's overcoming personal barriers or helping clients navigate through their issues more effectively, Ruth discusses the transformative power of integrating psychological principles into coaching. Listen in as she explores the importance of self-awareness, empathy, and maintaining curiosity, and how these factors not only improve coaching outcomes but also ripple out to positively impact all areas of life. Join...
2024-05-2313 minThe Coaching Hub PodcastEp 156: What do the Different Coaching Accreditations Mean?Welcome to another episode of The Coaching Hub Podcast, Ruth is diving into the complex world of coaching certifications, as she unravels the significance of different accreditations in the coaching industry. Whether you’re an aspiring coach drowning in the sea of online options or an experienced practitioner looking to enhance your credentials, this episode is for you. Ruth will guide you through the nuances of major coaching accreditation bodies like the ICF, EMCC, and AC, helping you understand which accreditation is right for you.Here are the Highlights:00:00 Guide to coach training accreditation and UK...
2024-05-1613 minThe Coaching Hub PodcastEp 155: Why Everyone Needs Coaching SkillsToday’s episode of the Coaching Hub Podcast explores the profound impact that coaching skills can have on both a personal and professional level. Ruth discusses why the world needs, not only more qualified coaches but also why every individual could benefit from cultivating coaching skills. From creating safe spaces that foster trust and security, to the power of active listening and presence in relationships. Ruth explores how these skills enhance connections, increase well-being, and drive personal growth and autonomy. Listen as Ruth unpacks the transformative potential of coaching skills in everyday interactions and learn how to apply these te...
2024-05-0917 minThe Coaching Hub PodcastEp 154: Why Businesses Need Neurodiversity CoachingIn today’s must-listen episode, Ruth is joined by the talented Tamzin Hall, a leader in neurodiversity coaching and contributor to the best-selling co-authored Optimus book The Power of Coaching. Tamzin, the founder of the Neurodiversity Academy, shares her journey from a 20-plus-year leadership role to championing neurodiversity in the workplace. Listen as they explore the challenges neurodivergent individuals face. The pressing need for increased support and understanding from leaders, and the profound impact of embracing neurodiversity on individual happiness and team performance. This inspiring conversation is set to shed light on the importance of awareness and inclusivity in ha...
2024-05-0225 minThe Coaching Hub PodcastEp 153: Finding your Formula™ using Conscious Development® with Martin MillerIn this episode Ruth interviews Martin Miller, an ICF accredited coach and a long-standing expert in the field of small business development. With over 25 years of experience, Martin shares his transformative Conscious Development® methodology with our listeners. Get ready to unravel the process of "Finding Your Formula" and tapping into your innate potential for growth, as Ruth and Martin discuss the art and impact of coaching on business and life. Join us for a conversation that challenges the conventional and inspires action towards a life of fulfilment. Here are the Highlights: 00:01 Personal and professional development t...
2024-04-2528 minThe Coaching Hub PodcastEp 152: Open Box Coaching with Dr. Adnan AliIn this episode, we have an inspiring conversation with the multi-talented Dr. Adnan Ali. Not only is he a general practitioner and an ICF coach, but he's also the founder of a health improvement company and Open Box Coaching. Tune in as we discuss his journey within coaching, touching on personal experiences that led him to value the power of coaching and its effect on aspects such as time management and productivity. We'll delve into his contribution to the bestselling book by The Optimus Coaching Academy, The Power of Coaching, and how open-ended coaching can go beyond health to...
2024-04-1820 minThe Coaching Hub PodcastEp 151: The Power of Coaching with James EderIn today's episode of The Coaching Hub Podcast, Ruth welcomes James Eder, an inspiring figure whose ventures into entrepreneurship have rendered him a work-life expert, a best-selling co-author, and a beacon for personal development. James talks about his whirlwind coaching journey, sharing insights from the co-authored Optimus book, The Power of Coaching: Nurturing Leadership and Personal Development, and revealing his own SAS model – Space, Accountability, and Support – which promises to be a guiding force for thriving in business and life. Tune in as they explore the impact coaching has on individuals and organisations, as they celebrate not only successes but...
2024-04-1123 minThe Coaching Hub PodcastEp 150: Coaching Supervision: Why Every Coach Needs It with Rebecca DanielRuth Kudzi sits down with special guest Rebecca Daniel, a coach, supervisor, and trainer, to delve into the world of coaching supervision. Rebecca shares her journey from transitioning out of the education sector to founding The Coaching Catalysts with her business partner Sarah Bramall. They discuss the importance of early coaching supervision, the impact of supervision on a coach's confidence, and the role of supervision in professionalising the coaching industry. Dive into the conversation as they explore the benefits of supervision, its role in ongoing development, and how it contributes to the richness of a coach's experience. If you're...
2024-04-0422 minThe Coaching Hub PodcastEp 149: Resilient Leaders with Jacqui FrostWelcome to The Coaching Hub Podcast with your host, Ruth Kudzi. In this episode, Ruth is joined by Jacqui Frost, a Resilient Leaders Consultant and Coach, to discuss the intersection of coaching and resilient leadership. Jacqui shares her experiences as a former head of education and the journey that led her to coaching. They delve into the concept of resilient leadership and how it can be utilised in various professional settings, from education to entrepreneurship. They explore a powerful framework for leadership development, touching on topics such as clarity of direction, leadership presence, and resilient decision-making. Join Ruth and...
2024-03-2821 minThe Coaching Hub PodcastEp 148: Coaching as a Leader with Ruth WoodIn this episode of The Coaching Hub Podcast, host Ruth has a fascinating conversation with Ruth Wood, a leadership coach for women, about coaching for leaders and coaching as a leader. Ruth Wood shares her personal experience of being coached as a leader and how it transformed her approach to leadership, highlighting the importance of creating space for reflection and learning to prioritise self-care. The discussion also delves into the challenges faced by women and individuals from minority groups in leadership roles, and the value of coaching as a tool to build resilience, trust, and team performance. They also...
2024-03-2125 minThe Coaching Hub PodcastEp 147: Coaching and Training with Fiona IrvingToday Ruth is joined by Fiona Irving, who will share her perspective on blending coaching with training to empower managers and foster personal growth. Fiona discusses her journey from the corporate world to coaching and training, highlighting the profound impact of neuroscience and positive psychology on her approach. We'll explore how creating a safe environment is essential for effective feedback and development, and delve into the evolution from structured training to a more flexible, client-centered coaching style. Prepare to be inspired and equipped with practical tips to enhance your own coaching or management skills, emphasising...
2024-03-1433 minThe Coaching Hub PodcastEp 146: Starting Over with Sara BurtonEp 146: Starting Over with Sara Burton Ruth Kudzi is joined by Sara Burton. Sara shares her personal experiences and journey to becoming a start over coach, emphasising the empowerment and celebration that comes with starting over. The conversation delves into the various aspects of beginning again, including career changes, relationship transitions, and personal losses. Highlighting the resilience and strength it takes to embrace change. Sara elaborates on the role of coaching and supporting individuals through the process of starting over, sharing the importance of self-awareness, boundaries, and the value of failures. Join Ruth and Sara a...
2024-03-0723 minThe Coaching Hub PodcastEp 145: Coaching in Organisations with Merrisha GordonRuth welcomes guest Merrisha Gordon, a seasoned coach, leader, and trainer, with extensive experience in coaching within organisations. Ruth and Merrisha explore the impact of coaching on individuals and organisations, particularly focusing on the shifting landscape of coaching in the workplace. Merrisha shares insights into the changing dynamics of coaching over the years, emphasising the growing significance of well-being support, the accessibility of coaching for emerging leaders, and the positive outcomes of coaching on individuals at various career stages. She also delves into the measurable benefits of coaching for both employees and organisations, highlighting its potential impact...
2024-02-2928 minThe Coaching Hub PodcastEp 144: The Power of Rest & Coaching with Nikki St PaulRuth is joined by Nikki St Paul to explore the underestimated strength of rest in our lives. They tackle the stigmas attached to rest and why it's a crucial element of success, not a sign of laziness. Nikki will share her transformative journey towards embracing rest, which led to a surge in clarity and inner wisdom. We also share how changing our beliefs about productivity can actually enhance our growth and why being present and mindful can make all the difference. Nikki's expertise as a mind, body, and breath coach will guide us through incorporating rest into our daily...
2024-02-2229 minThe Coaching Hub PodcastEp 143: Looking Forward to 2024Ruth shares her intentions and goals for 2024, reflecting on the impact she aims to make in various areas of her coaching and training businesses. She discusses the growth of her professional diploma and associate programs, her focus on supporting the neurodivergent and menopausal communities, and the intersection of psychology and coaching. Furthermore, she delves into her personal development journey, including pursuing coaching psychology chartership and establishing a quality training academy. Ruth emphasises the importance of being intentional with time and actions to achieve these goals and invites listeners to share their own intentions for the year. So, tune in...
2024-02-1912 minThe Coaching Hub PodcastEp 142: The Power of Looking Back and What I've Learnt from 2023Today, Ruth takes a reflective look back at last year and shares the highs and lows of her journey. From her significant increase in revenue and the introduction of new courses to the challenges faced in getting EMCC accreditation and hitting sign-up targets. Ruth candidly discusses the lessons learned and the importance of celebrating small wins. She also delves into the areas where her business excelled and the strategic shifts they made. Join Ruth as she provides valuable insights into the power of reflection, celebrating successes, and shaping a vision for the future. Here are the Highlights:
2024-02-1914 minThe Coaching Hub PodcastEp 141: My Coaching Journey and Why I Love It!Join Ruth as she takes us on a journey through her own coaching evolution. She shares how she first encountered coaching in the late nineties and how it has shaped her career and life since then. She talks about her own experiences with coaching and highlights the impact it has had on her and her work. Ruth also discusses the power of coaching, its transformative nature, and how it has influenced her coaching business the Optimus Coaching Academy. Don't miss out on this insightful episode that delves into the potential of coaching to change lives. Here are...
2024-02-1913 min
The Coaching Hub PodcastCoaching as a Leadership Skill with Ruth KudziHow can we strengthen our role as leaders? Through coaching our team members, of course. Coaching is a coveted leadership skill. And it’s not hard to see why. Through coaching, leaders are able to support their teams and enhance their overall performance and engagement. Some companies use coaching models like GROW, but there’s so much more to a coaching approach than a single model. Press play and listen to how neuroscience and other elements of coaching can play a part in developing a super team! Through coaching as a leader, you can c...
2022-02-0712 min
The Coaching Hub PodcastCoaching as a Leadership Skill with Ruth KudziHow can we strengthen our role as leaders? Through coaching our team members, of course. Coaching is a coveted leadership skill. And it’s not hard to see why. Through coaching, leaders are able to support their teams and enhance their overall performance and engagement. Some companies use coaching models like GROW, but there’s so much more to a coaching approach than a single model. Press play and listen to how neuroscience and other elements of coaching can play a part in developing a super team! Through coaching as a leader, you can c...
2022-02-0712 min
The Coaching Hub PodcastGrowing a Business: Lessons Learned in 2021 with Ruth KudziRunning a business is already difficult. However, running and growing a business during a pandemic comes with an extra set of challenges. Ruth shares the lessons she’s learned in business in 2021, highlighting what she’s found to be important in helping a business reach its full potential. She’ll be talking about the importance of processes and systems, how to empower and build a strong team and how to make sound business decisions – along with much more. Listen now and get useful insights into growing a business! [02:51] The biggest driver of why Ruth...
2022-01-0322 min
The Coaching Hub PodcastGrowing a Business: Lessons Learned in 2021 with Ruth KudziRunning a business is already difficult. However, running and growing a business during a pandemic comes with an extra set of challenges. Ruth shares the lessons she’s learned in business in 2021, highlighting what she’s found to be important in helping a business reach its full potential. She’ll be talking about the importance of processes and systems, how to empower and build a strong team and how to make sound business decisions – along with much more. Listen now and get useful insights into growing a business! [02:51] The biggest driver of why Ruth...
2022-01-0322 min
The Coaching Hub PodcastHow to Embed New Habits in 2022 with Ruth KudziHow can we form unshakeable habits? Creating long-term habits is something so many of us struggle with. Yet, we continue to make New Year’s resolutions every year. It’s clear we all want change. To help you succeed in 2022, Ruth has put together this podcast episode on making habits stick. Listen as Ruth explains how to embed habits easily, without trying to take on tasks that are too huge to tackle. And without needing to implement daily practices! [01:01] Why new year resolutions don't seem to stick… [02:50] How to imagine a...
2021-12-2713 min
The Coaching Hub PodcastHow to Embed New Habits in 2022 with Ruth KudziHow can we form unshakeable habits? Creating long-term habits is something so many of us struggle with. Yet, we continue to make New Year’s resolutions every year. It’s clear we all want change. To help you succeed in 2022, Ruth has put together this podcast episode on making habits stick. Listen as Ruth explains how to embed habits easily, without trying to take on tasks that are too huge to tackle. And without needing to implement daily practices! [01:01] Why new year resolutions don't seem to stick… [02:50] How to imagine a...
2021-12-2713 min
Path to SuccessCathy WassellIn this weeks Episode Ruth talks to Cathy Wassell founder of Socially Contented and Go With The Pro. Starting her business and being successful has allowed Cathy much needed freedom to support her family. Cathy Wassell runs Socially Contented, a digital marketing agency specialising in Facebook Ads and LinkedIn. She has 24 years of marketing experience and is expanding her adventure into ecommerce with the launch of a subscription box for anxious teens, Teen Calm, in early 2020. https://sociallycontented.com/ Twitter: Cathy Wassell at socially contented About the host... Rut...
2019-12-2724 min
Path to SuccessClara WilcoxIn this episode Ruth talks to straight talking Career Coach Clara Wilcox. Clara is a practical and experienced coach helping clients navigate the tricky waters of returning to work, career changes and professional development. The Balance Collective is a social enterprise focused on improving the lives of parents, by working together to build inner confidence and promote a healthy work/life balance. Website: thebalancecollective.co.uk/about/ About the host... Ruth Kudzi is a business mentor and mindset coach who specialises in working with coaches, consultants and service based business owners to he...
2019-12-2034 min
Path to SuccessHow to identify the root cause of someone's Confidence challenges'In this episode Ruth talks to talks to Confidence and Life Transition Coach Rebecca Sparks about 'How to identify the root cause of someone's Confidence challenges' Website: rebeccasparkscoaching.com/ rebecca@thedailyguru.com About the host... Ruth Kudzi is a business mentor and mindset coach who specialises in working with coaches, consultants and service based business owners to help them grow their businesses by working on their strategy and mindset. She is a best selling author, international speaker and respected podcaster who has worked with 1000s of clients wor...
2019-12-1922 min
Path to SuccessContent CreationIn the first episode of season two Ruth talks to Claire Winter. Claire is speaking about how to create your content strategy for 2020, an ex journalist and copy expert who has over 20 years writing copy and helping others tell stories with their copy. Ruth is so excited to be sharing her new format of the show where guests will be sharing more practical how to’s with you all. Episode Notes Claire Winter Making Words Come Alive Claire Winter who has been a content creator, journalist, and copywriter for twenty years. She is passionate about helping busi...
2019-11-1529 min
Path to SuccessPath To SuccessIn her fifteenth episode Ruth interviews Heather Black Managing Director of award winning salesforce consultancy Economic change and founder of Salesforce Super Mums. As a founder she is a champion for diversity and inclusion supporting women in tech. The secret ingredient to her success was investing in herself and training, this gave the confidence she needed. Through experience Heather advises that you have to make sure what you do is making a living for yourself, rather than helping others and not helping yourself. Heather Black Economic Change www.economicchange.co.uk
2019-07-3023 min
Path to SuccessSeason 1 Get inspired and into action with Ruth Kudzi, coach, mentor and best selling author and the host of the path to success podcast. Ruth has had three successful careers and knows that the path to success is never straight and that success is always about how we feel rather than those external factors.Ruth has a MA & a BA in Psychology and is particularly interested in how our mindset impacts how successful we are in business and how we feel about that success. This podcast is for entrepreneurs and 'wannabe' entrepreneurs who want to hear the stories of successful entrepreneurs and ho...
2019-04-2632 min
Path to SuccessPath To Success Have you ever wondered how people have become successful? What is it about them that's made them achieve great things are they different, do they have a special source or magic potion? In this podcast I'm going to be exploring not only what success means but how your mindset is key in helping you become successful. I will be sharing my journey and interviewing guests to share their struggles and the things that have helped them get to exactly where they are today. The message is clear, we don't have to be defined by our struggles in our past...
2019-04-1701 min