Shows
The Autonomic Homeostasis Activation PodcastPurposeful Homeostasis: Agency, Adaptation, and the Many Little Lives Within UsSend us a textIn this thought-provoking conversation, Ruth Lorensson and Thomas Pals welcome back Scott Turner, author of Purpose and Desire, to explore the fascinating intersections of niche construction theory, homeostasis, and human wellness. Together, they unpack how living systems—down to the cellular level—act with agency, intentionally shaping and being shaped by their environments.From Walter Cannon’s classic definition of homeostasis to Aristotle’s ideas on purposefulness, the discussion bridges evolutionary biology, biophysi...2025-08-1039 minThe Autonomic Homeostasis Activation PodcastPurpose, Desire, and the Design of Life: Introducing Scott TurnerSend us a textInteroception, homeostasis, and the autonomic nervous system are at the heart of this conversation on trauma healing and body-based wellness—drawing inspiration from Scott Turner’s groundbreaking book, Purpose and Desire.In this episode of the Autonomic Homeostasis Activation Podcast, hosts Ruth Lorensson and Tom Pals explore the shift from traditional mechanistic models of the human body to a living systems approach—where homeostasis is understood not just as a function, but as the body’s deepest purpose.Tom shares how Turner's work helped crystallize the core concepts behind AHA, esp...2025-07-2639 minThe Autonomic Homeostasis Activation PodcastWhy You Don’t Feel Safe (Even When You Are)Send us a textInteroception, homeostasis, and the autonomic nervous system come together in this powerful episode to help you understand why you may not feel safe—even when there's no actual danger. Hosts Ruth Lorensson and Tom Pals unpack how trauma, chronic stress, and learned woundings can keep your internal nervous system misaligned—and what science shows us about re-creating safety from within.What You'll Discover:The disconnect between perceived threat and actual safety—driven by trauma, not current reality.How interoception and homeostatic regulation support the restoration of nervous system balanc...2025-06-2140 minThe Autonomic Homeostasis Activation PodcastBrain-fulness: Achieving Optimal Homeostasis in Body, Mind, and Spirit | Nervous System RegulationSend us a textInteroception, homeostasis, and the autonomic nervous system unite in this episode to explore the concept of Brain-fulness—a mindful, embodied practice for restoring balance, healing from stress, and cultivating whole-person wellness. Hosts Ruth Lorensson and Tom Pals dive deep into practical applications of neuroscience to foster self-regulation, emotional resilience, and mind‑body‑spirit integration.What You'll Learn:The meaning of Brainfulness: mindfully tuning into interoceptive cues to support homeostasisScience-based ways to regulate the autonomic nervous system and re...2025-05-2434 minThe Autonomic Homeostasis Activation PodcastBeneficial or Detrimental? The Five P’s of WellnessSend us a textInteroception, homeostasis, and the autonomic nervous system frame this insightful exploration of the Five P’s of Wellness—an intuitive framework to determine what truly supports or hinders your well-being. Hosts Ruth Lorensson and Tom Pals map practical applications of the Five P’s (Purpose, Presence, Practice, Processing, and Play) into the neuroscience of somatic healing, trauma recovery, and holistic wellness.What You’ll Discover:The core of each “P”, and how it shapes nervous system regulation—purpose cl...2025-05-1041 minThe Autonomic Homeostasis Activation PodcastWellness on the Clock: From Fight-or-Flight to Rest-and-DigestSend us a textPersonal wellness does not happen in isolation. In this Fundamentals of Wellness episode, Tom and Ruth examine how health is shaped by both individual habits and our shared environment.Using the recent Fort Collins mall incident as a case study, they address:Vicarious trauma – why events you only hear about can still activate your stress response.Me-We homeostasis – the science of co-regulation and how supportive communities shift us from fight-or-flight to rest-and-recovery.Chronos vs. Kairos – understanding linear time versus “the opportune moment” to steer your well...2025-04-2740 minThe Autonomic Homeostasis Activation PodcastPain: Your Body's Secret Healing LanguageSend us a textIn this eye‑opening installment of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson peel back the layers of a sense most of us never knew we had—interoception, the brain’s moment‑to‑moment read‑out of everything happening inside the body. Moving beyond Aristotle’s famous “five senses,” Tom explains why modern neuroscience recognizes at least 21 human senses and argues that interoception is the one that lets us feel all the others.Together they explore:Pain as a homeostatic emotion – draw...2025-04-1340 minThe Autonomic Homeostasis Activation PodcastDon't Scratch the Itch: Working with Your Body's Natural HealingSend us a textIn this enlightening episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson dive deep into the fascinating world of bodily healing and homeostasis. Challenging conventional wisdom about wellness, they explore the counterintuitive concept of "not scratching the itch" - both literally and metaphorically.Discover why those uncomfortable sensations like itching, pain, and fever might actually be your body's intelligent healing mechanisms at work. Learn how our typical responses to discomfort often disrupt natural healing processes and what it truly means to work with - not against...2025-03-3028 minThe Autonomic Homeostasis Activation PodcastThe Truth About Homeostasis: Why Balance is a MythSend us a textIs achieving balance really the key to wellness? Or have we misunderstood homeostasis all along? In this eye-opening episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson dive deep into the science of homeostasis and uncover why true wellness isn’t about achieving perfect equilibrium—it’s about thriving in dynamic disequilibrium.They break down the history of homeostasis, from Walter Cannon’s groundbreaking research to modern-day misunderstandings that could be holding us back in our pursuit of health and resilience. Learn how your body naturally adapts to const...2025-03-0835 minThe Autonomic Homeostasis Activation PodcastThe Well Within: Drawing from the Deep Source of WellnessSend us a textIn this episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson explore the true essence of wellness—what it means, where it comes from, and how to cultivate it in daily life. They dive into the origins of the word well, linking it to ancient water sources and the fundamental human need for nourishment, both physically and emotionally.Through rich conversation and insightful reflections, they outline five key elements of wellness: love, self-awareness, self-acceptance, significance, and intention. These pillars form the foundation for holistic well-being an...2025-02-2326 minThe Autonomic Homeostasis Activation PodcastWellness vs. Illness: Trusting Your Brain’s Innate Power to HealSend us a textJoin Tom Pals and co-host Ruth Lorensson as they explore the often-overlooked ways our brains naturally work to restore balance—body, mind, and spirit. Learn why discomforts like itching, pain, and even unexpected emotional responses aren’t always signs of illness, but can be signals of a deeper healing process. Discover practical insights into how our brains orchestrate homeostasis, and why redefining “symptoms” can help us live with greater ease and confidence. If you’re ready to trust your body’s inherent wisdom and embrace a more holistic path to wellness, this conversation is for you.2025-02-0832 minThe Autonomic Homeostasis Activation PodcastBrain-Informed Wellness: The Foundations of AHASend us a textIn this episode of the AHA Podcast, Ruth Lorensson and Thomas Pals introduce the groundbreaking concept of brain-informed wellness as part of their new series, The Fundamentals of Wellness. As the new year begins, many of us look to reset and embrace healthier habits, but what if the key to wellness isn’t about adding more to your plate, but about tapping into the innate wisdom of your brain?Join Ruth and Tom as they discuss the difference between traditional wellness approaches like mindfulness and the AHA process, which focuses on ac...2025-01-2538 minThe Autonomic Homeostasis Activation PodcastWellness: The Ground Beneath our Feet on the Path to ThrivingSend us a textReady to dive into wellness? 🌱 Join hosts Tom Pals and Ruth Lorensson as they kick off an exciting new season, The Fundamentals of Wellness, a fresh exploration of what it means to thrive in body, mind, and spirit.In this debut episode, Tom shares his transformative journey from trauma survivor to psychotherapist, and now certified wellness coach. He reveals how he integrates cutting-edge autonomic homeostasis activation (AHA) with a holistic coaching approach to support well-being. Ruth reflects on her impactful work with Love Bristol and her current focus on leadership coaching, off...2025-01-1838 minThe Autonomic Homeostasis Activation PodcastChristmas Special 2024 - Light, Love & LifeSend us a text🎄 AHA Podcast Christmas Special: Light, Love, and Life 🎄As the Christmas season unfolds, Ruth and Tom delve into the heart and soul of what makes this time of year truly special. From cherished traditions and the joy of Christmas lights to the deeper meaning of connection, they explore what truly lights up this time of year.Hear heartwarming stories—from Tom's magical visit to the Denver Zoo Lights with his granddaughter to Ruth's moving experience singing carols in Fort Collins. Together, they unpack the "Three L's" of Christmas: Light2024-12-2732 minThe Autonomic Homeostasis Activation PodcastZestSend us a textIn this momentous finale of the "ABCs of Thriving" series, Tom Pals and Ruth Lorensson explore the vibrant power of zest—both as a metaphor and a mindset. Unpacking its roots in citrus and its neurobiological impact, they discuss how zest can refresh, balance, and enhance life, even in challenging seasons. From small choices like savoring a quiet moment to big adventures like climbing a 14er, this episode inspires you to add zest to your life, making the unpalatable palatable and the palatable extraordinary.Celebrate this journey through the ABCs with us...2024-12-0927 minThe Autonomic Homeostasis Activation PodcastYieldSend us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound concept of yielding as an essential element of thriving. They delve into the multiple facets of yielding—from the idea of giving way to receive something of value, to the interconnectedness of human relationships and community. Through insightful stories about navigating traffic, the symbolism of the sunflower, and reflections on personal wellness, Tom and Ruth highlight how yielding can lead to holistic growth and balance in mind, body, and spirit. Join them for a thoughtful conversation on...2024-11-0436 minThe Autonomic Homeostasis Activation PodcastXenophiliaSend us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the transformative concept of xenophilia—"the love of strangers"—and how embracing this mindset fosters resilience and connection in a world where change and movement are constant. Together, they unpack the contrasts between xenophobia and xenophilia, illuminating how a hospitality mindset toward strangers can enrich our lives, strengthen our communities, and move us from survival mode to thriving. With personal stories, insights into human nature, and an inspiring call to embrace the humanity in each o...2024-10-2830 minThe Autonomic Homeostasis Activation PodcastWisdomSend us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiology behind wisdom, discussing the role of the prefrontal cortex, the limbic system, and the enteric nervous system in creating balanced, insightful decision-making. They also explain the distinction between intelligence, common sense, and wisdom, emphasizing how wisdom balances immediate needs...2024-10-0341 minThe Autonomic Homeostasis Activation PodcastVeritySend us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of Verity—a transcendent form of truth that goes beyond mere facts. As part of their ongoing series on the ABCs of Thriving, they unpack how embracing Verity can help individuals align their minds, bodies, and spirits to truly thrive. Tom and Ruth discuss the distinction between truth and Verity, how our minds can distort the truth, and the importance of pairing truth with love to experience genuine growth and freedom. Tune in for a conversation th...2024-10-0331 minThe Autonomic Homeostasis Activation PodcastUnderstandingSend us a textIn this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals explore the profound power of "understanding"—both intrapersonal and interpersonal—in fostering a thriving life. As part of their ongoing ABCs of Thriving series, they break down the letter "U," focusing on how understanding impacts personal growth, relationships, and empathy.Tom and Ruth discuss three key facets of understanding: knowledge, empathy, and agreements. They emphasize how gaining knowledge (knowing stuff), showing empathy (caring about stuff), and creating informal agreements (doing stuff) are essential for holistic healing and pers...2024-09-1633 minThe Autonomic Homeostasis Activation PodcastTime for ThrivingSend us a textIn this episode of the Autonomic Healing Podcast, Tom and Ruth discuss the common habit of letting past traumas and experiences dictate our present and future, often keeping us stuck in survival mode. They offer practical insights on how to shift from this mindset to one that embraces the present moment and uses it as a foundation for thriving. Join them as they unpack the significance of living in the "now" and how this simple yet powerful shift can transform your life. Whether you're new to the series or have been following along...2024-08-2633 minThe Autonomic Homeostasis Activation PodcastSustain PsycheSend us a textIn this episode of "The ABCs of Thriving," Tom and Ruth dive deep into the letter S, exploring the ancient Greek concept of "Psyche". Psyche goes beyond just the mind—it's the essence of being, encompassing body, mind, and spirit. Tom and Ruth discuss the importance of sustaining Psyche for true thriving, emphasizing the balance between support and relief. They explore how to sustain our well-being in a world filled with pressures and distractions and share practical ways to foster holistic health. Whether you're familiar with their work or just tuning in, this co...2024-08-2536 minThe Autonomic Homeostasis Activation PodcastReinforce ResilienceSend us a textSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!2024-07-2438 minThe Autonomic Homeostasis Activation PodcastQuiescently QuestingSend us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between calm and questing as they dive into the letter "Q" in their ABCs of Thriving series. They examine the concept of quiescence—a state of calm and rest—and how it can be a foundation for embarking on life's quests. Discover the importance of a centering practice, the role of the autonomic nervous system, and the interplay between rest and purposeful action. Tune in to learn how to thrive from a place of well-being and...2024-07-0831 minThe Autonomic Homeostasis Activation PodcastPoised for PossiblitiesSend us a textIn this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed, yet discovering new opportunities through self-reflection and maintaining poise. Tom offers a neuroscientific perspective on stress responses and highlights the benefits of rational thinking. Together, they emphasize the importance of shifting one's perspective from seeing obstacles to engaging in creative problem-solving and embracing...2024-06-1128 minThe Autonomic Homeostasis Activation PodcastOpen to ChangeSend us a textWhat if embracing change could transform your life from mere survival to thriving? Join us in this episode as we uncover the transformative power of being open to change.We begin by exploring the profound implications of the word "open" and how it contrasts with the rigidity of being "closed." Openness invites curiosity, receptivity, and a willingness to question the status quo. Using real-life examples like seasonal shifts and parenting during long summer vacations, we illustrate how adaptability is not just a survival skill but a catalyst for personal growth.2024-06-1039 minThe Autonomic Homeostasis Activation PodcastNominal FunctioningSend us a textWelcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson! In this captivating episode from our series "The ABCs of Thriving," we dive into the concept of "nominal functioning." What does it mean to keep things nominal, and how can this lead to thriving rather than just surviving?Tom shares his childhood fascination with space exploration and how the term "nominal" from NASA's space missions inspired him. We explore how maintaining a nominal trajectory, much like spacecraft, ensures optimal functioning and thriving in our lives.Join us...2024-05-1329 minThe Autonomic Homeostasis Activation PodcastMany Little LivesSend us a textIn this episode, Tom and Ruth delve into the concept of "Many Little Lives" and its profound implications for individual and collective thriving. They explore the origins of this idea, dating back to Theodore de Bordeaux in the mid-1700s, who used the metaphor of many little lives to describe homeostasis in organisms.Drawing parallels from nature, Tom and Ruth discuss how every organism, whether it's insect colonies or the cells in the human body, is composed of many little lives working together for mutual accommodation and negotiation. They emphasize the...2024-05-1039 minThe Autonomic Homeostasis Activation PodcastLove to Give LifeSend us a text In this episode, Tom and Ruth delve into the profound topic of love, exploring its role in both surviving and thriving. They dissect the concept of love as a strong attraction and attachment, examining how it can either contribute to thriving or become co-opted into survival mode.Throughout the discussion, Tom and Ruth emphasize the importance of aligning love with giving life. They challenge listeners to reflect on what they truly love and how they prioritize their time and resources. The conversation highlights the distinction between love that gives life and l...2024-04-1526 minThe Autonomic Homeostasis Activation PodcastKindness is TransformationalSend us a textJoin hosts Tom Pals and Ruth Lorensson on the Autonomic Healing Podcast as they explore the profound impact of kindness in managing stress and trauma. In this episode, Tom and Ruth delve into how acts of kindness alleviate burdens, foster connections, and trigger shifts from stress to well-being. Through personal anecdotes and psychological insights, they highlight kindness as a simple yet potent tool for self-care and healing. Tune in to discover how embracing kindness can lead to transformative changes in both individuals and communities.Support the showThanks...2024-04-0828 minThe Autonomic Homeostasis Activation PodcastJoy in the JourneySend us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of joy beyond mere happiness, delving into its connection to well-being, gifting, and grace. Drawing from personal and professional experiences, they discuss how joy can be found amidst suffering and challenge listeners to seek joy in the gifts they give and receive. Emphasizing the importance of understanding joy within the journey of life, Tom and Ruth offer practical advice for cultivating joy and invite listeners to embrace the ABCs of thriving.Support the show2024-03-2626 minThe Autonomic Homeostasis Activation PodcastInvite IntimacySend us a textIn this episode, Tom and Ruth delve into the importance of inviting intimacy as they explore the ABCs of thriving. They discuss how trust, autonomy, initiative, industry, identity, and empowerment form the foundational layers leading to healthy intimacy. Drawing insights from developmental psychologist Erik Erikson's stages of psychosocial development, they highlight the significance of each stage in shaping one's ability to form intimate connections.Tom and Ruth emphasize the role of empowerment in fostering intimacy, enabling individuals to commit to relationships and make personal sacrifices for their well-being. They reflect on...2024-03-0534 minThe Autonomic Homeostasis Activation PodcastHope is ThrivingSend us a textIn this episode, Tom and Ruth delve deep into the concept of hope and its transformative power in managing stress and trauma. They explore the difference between wishful thinking and genuine hope, emphasizing how hope is not just a passive desire for things to be different but an active, rational anticipation of positive outcomes.Drawing on scientific research and personal insights, Tom and Ruth discuss the physiological and psychological effects of hope, highlighting its connection to the parasympathetic nervous system and its role in promoting resilience and well-being. They reveal how...2024-02-2131 minThe Autonomic Homeostasis Activation PodcastGive GenerouslySend us a textIn this episode, Tom and Ruth navigate through the nuances of generosity, emphasizing its connection to kindness, compassion, and thriving mentality. Drawing from philosophical insights and personal anecdotes, they unravel the hidden beauty inherent in acts of generosity, highlighting its cryptic nature that transcends mere selflessness. They delve into the significance of integrity and virtue, underscoring how generosity fosters a sense of well-being, purpose, and deeper connections with others and oneself.Support the showThanks for listening!You can follow us...2024-02-1037 minThe Autonomic Homeostasis Activation PodcastForgive FearlesslySend us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson dive into the topic of forgiveness, specifically exploring the concept of "forgive fearlessly." The hosts emphasize the importance of understanding forgiveness as giving, rooted in the ancient Greek term "charismi," which means to give something. They shed light on the physiological aspects of forgiveness, highlighting the role of the sympathetic nervous system and the stress response triggered by harm or offense.Tom and Ruth explore the connection between forgiveness and thriving, emphasizing that forgiveness is n...2024-01-2346 minThe Autonomic Homeostasis Activation PodcastEnergize EmpathySend us a textWelcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson. In this episode, Tom and Ruth dive into the ABCs of thriving, focusing on the letter E—Energize Empathy. They explore the crucial difference between sympathy and empathy, emphasizing the importance of understanding emotions and maintaining healthy boundaries.Tom introduces the concept of "with" and "in," highlighting the significance of distinguishing between feeling with someone and feeling into or in their emotions. The discussion unfolds as they share examples of when sympathy is appropriate and beneficial, such as during sh...2024-01-1040 min
Together We Rise PodcastS1. Ep8: Mentoring The Next Generation w/ Chauncéa CarothersThis is a place where every woman has a seat at the table, and where we can affirm, equip, and amplify women’s voices globally. Listen in for this inspiring discussion on Mentoring the Next Generation with Chauncéa.Originally from the Washington, D.C. area, Chauncéa ("Chawn-SAY-uh") Carothers is an accomplished Content Creator, Christian Leader, and an award winning Brand Strategist who has been featured in publications such as Forbes, Refinery29, Buzzfeed, and more. Chauncéa applies her two bachelor's degrees, extensive international travel, intrinsic creativity, and over a decade of targeted professional experience to intro...2024-01-0552 minThe Autonomic Homeostasis Activation PodcastChristmas Carols - Our Shared HeritageSend us a textWelcome to the Autonomic Healing Podcast Christmas Edition !In this episode Ruth and Tom take you on a trip back in time, with a flight of Christmas Carols, exploring their history and meaning.Listen in, to hear Ruth and Tom's share stories from their heritage, some singing, and merry conversation. We hope you enjoy this festive episode! Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on...2023-12-2151 minThe Autonomic Homeostasis Activation PodcastDefer to LovingSend us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson delve into the powerful concept of "deferring to loving." They reflect on their previous discussions about accepting adversity, believing in beneficence, and creating contentment, setting the stage for the current topic of deferring to loving. They highlight the distinction between "love" and "loving," emphasizing that the latter involves a proactive, intentional choice rather than a mere feeling.Drawing inspiration from the Beauty and the Beast narrative, they discuss how the main character's transformation from a beastly state...2023-12-1130 minThe Autonomic Homeostasis Activation PodcastCreate ContentmentSend us a textWelcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. Tom and Ruth talk about creating contentment in their ABCs of thriving. They delve into the deeper layers of contentment, challenging conventional definitions and emphasizing the importance of understanding it within the context of community and connection.Tom challenges the traditional definition of contentment as a state of satisfaction and happiness, asserting that it doesn't necessarily involve happiness. He introduces the term "autarky," emphasizing individual sufficiency within collectiveexperience. The discussion touches on the myths of rugged individualism...2023-11-2236 minThe Autonomic Homeostasis Activation PodcastBelieve in BeneficenceSend us a textIn this episode of the "Autonomic Healing Podcast," hosts Tom Pals and Ruth Lorensson delve into the concept of believing in beneficence in the face of adversity. They discuss how adversity can challenge the innate benevolence within us and how choosing to act in ways that are beneficial can fundamentally alter our experience of adversity.Tom and Ruth emphasize that it's not just about wishful thinking or optimism; it's about living out the good within us even when faced with difficulties. They encourage listeners to not let adversity define their...2023-11-0731 minThe Autonomic Homeostasis Activation PodcastAccepting AdversitySend us a textIn this episode, Tom and Ruth dive deep into the concept of thriving in the face of adversity. They explore the idea that accepting adversity is the first step towards achieving personal growth and empowerment. By accepting what is in front of us, we can shift from a fight-or-flight response to a state of homeostasis, where we can find the capacity to thrive.Tom and Ruth discuss the importance of challenging the perception of inadequacy and insecurity, and how accepting adversity is a form of engagement and empowerment. They share real-life...2023-10-2431 minThe Autonomic Homeostasis Activation PodcastLessons from the HummingbirdSend us a textIn this episode, Tom and Ruth explore the transition from surviving to thriving and how activating the autonomic healing response can help manage stress and trauma, promoting healing in the mind, body, and spirit. The discussion centers around the symbolism of the hummingbird, which is known as a messenger and guardian of time. The hummingbird's ability to fly backward serves as a metaphor for remembering the past without dwelling on it, emphasizing the importance of being present in the moment. They delve into the significance of appreciating every moment, even in the face...2023-10-1637 minThe Autonomic Homeostasis Activation PodcastThe Mobius of Motivation: Building Momentum in Rational IntimacySend us a textIn this episode, we delve into the final stage of rational intimacy, Stage Eight: Motivation. Join us as we explore the profound connection between motivation and our innate human needs, as outlined by Abraham Maslow's Hierarchy of Needs. Discover how motivation isn't just a driving force but also an informed choice that can lead us towards authentic healing in mind, body, and spirit.We explore how the Mobius-like nature of rational intimacy creates an eternal loop, propelling us forward in our journey to holistic well-being. Tom and Ruth unravel the significance...2023-09-2840 minThe Autonomic Homeostasis Activation PodcastFrom Compliments to Confidence: Unpacking Commendation in Rational IntimacySend us a textWelcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. In this episode, Tom and Ruth delve into the intricacies of stage seven in the journey of Rational Intimacy: Commendation and Praise. They explore the challenges people often face when it comes to receiving compliments and delve into the underlying factors that may cause discomfort or resistance to praise.Ruth shares her personal journey of learning to accept compliments and differentiate between genuine affirmation and flattery. Tom discusses the importance of aligning one's self-image and self-esteem with...2023-09-1238 minThe Autonomic Homeostasis Activation PodcastWin/Win: The Rational Intimacy ParadigmSend us a textWelcome to another episode of the Autonomic Healing Podcast with your hosts Tom Pals and Ruth Lorensson. In this enlightening conversation, Tom and Ruth delve into the heart of rational intimacy, exploring its essence, challenges, and the transformative power it holds. They explore the challenges that hinder the path to rational intimacy, including ignorance, denial of truth, fear of change, and the allure of fantasy-driven living. They draw parallels between individual behaviors and society's patterns, highlighting the need for a shift in perception and action. Listeners are invited to co...2023-08-2935 minThe Autonomic Homeostasis Activation PodcastFrom Fantasy to Fulfillment: The Path of Envisioning in Rational IntimacySend us a textIn this episode, hosts Tom Pals and Ruth Lorensson delve into the concept of envisioning as a key stage of rational intimacy. Building on their previous discussions about various stages of rational intimacy, Tom and Ruth explore the crucial distinction between fantasy and envisioning.Tom defines the difference between fantasy and envisioning, highlighting how fantasizing can be detrimental when it feeds into self-gratification and unrealistic desires. Envisioning, on the other hand, is rooted in the practicable, aiming to explore possibilities that are achievable and beneficial for personal growth and well-being. They...2023-08-1535 min
Reconstructing Pastors PodcastSpace to See the Mountains: Pausing for ReflectionHave you ever wondered about the portrayal of the church in modern America and its implications? We're Ruth Lorensson and Kirk Romberg, and we invite you to join us as we unpack this complex topic on the Reconstructing Pastors podcast. This introductory episode is all about creating a safe space for pastors and all listeners to explore their calling and the idea of liminal spaces in their personal journey and the church community. We'll share our aspirations, the origins of our podcast, and our hope to engage more people in these much-needed conversations.We'll be t...2023-08-0940 minThe Autonomic Homeostasis Activation PodcastRethinking DevotionSend us a textSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!2023-08-0342 minThe Autonomic Homeostasis Activation PodcastBeing in Relationship Without Losing Your MindSend us a textDuring this episode, Tom and Ruth discuss the stages of Rational Intimacy - particularly the stage when connectedness to others and ourselves thrives. The basis of this is cultivating a consenting relationship. Listen to them as they explore what a consensual relationship requires and what it does not require to be successful. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings Website2023-07-1637 minThe Autonomic Homeostasis Activation PodcastBeing Human - Many Little Lives or Dysfunctional MechanismSend us a textListen to this episode as Tom and Ruth discuss the key takeaways from Scott Turner's Conversation on Homeostasis and share with you their thoughts and observations. In particular, they discuss the differences between mechanisms and organisms, and how a healthy environment is the result of many little lives working together. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail T...2023-06-2840 minThe Autonomic Homeostasis Activation PodcastLet's Talk Homeostasis - with Guest Scott Turner (Part Two)Send us a textIn this episode, our guest Scott Turner shares his insights on homeostasis. J Scott Turner is a distinguished scientist and author known for his groundbreaking work in the field of biology. With a passion for understanding the intricate relationship between organisms and their environment, Turner has made significant contributions to the study of animal physiology, behavior, and ecology. He is also one of the leading voices on the topic of homeostasis in the nation and in this episode he shares his knowledge with Ruth & Tom. Understanding homeostasis is...2023-06-1344 minThe Autonomic Homeostasis Activation PodcastLet's Talk Homeostasis - with Guest Scott Turner (Part One)Send us a textIn this episode, our guest Scott Turner shares his insights on homeostasis. J Scott Turner is a distinguished scientist and author known for his groundbreaking work in the field of biology. With a passion for understanding the intricate relationship between organisms and their environment, Turner has made significant contributions to the study of animal physiology, behavior, and ecology. He is also one of the leading voices on the topic of homeostasis in the nation and in this episode he shares his knowledge with Ruth & Tom. Understanding homeostasis is...2023-05-2641 minThe Autonomic Homeostasis Activation PodcastLiving in GraceSend us a textIn this episode of the Autonomic Healing Podcast, hosts Ruth and Tom explore the concept of grace. They discuss how grace is not only a place of poise, but also a place of gifting. So many people who want to contribute to the world with their gifts are limited because of their perceptions, especially when they encounter the tsunami of stress. Through their conversation, Ruth and Tom they offer insights and strategies for cultivating grace in our daily lives. Support the showThanks for listening!Y...2023-05-1741 minThe Autonomic Homeostasis Activation PodcastContentmentSend us a textJoin hosts Ruth and Tom on this episode of The Autonomic Healing Podcast. They delve into the topic of contentmentand its crucial role in rational intimacy. In spite of the fact that many of us desire contentment, in our never-ending to-do lists it is often pushed to the side. Ruth and Tom discuss why this is the case and offer practical tips on cultivating a content mindset. They also explore how contentment positively impacts our relationships, leading to deeper emotional connections and increasing healthy intimacy with others. Don't miss out on this enlightening...2023-05-0351 minThe Autonomic Homeostasis Activation PodcastRational Intimacy - This Beautiful OfferingSend us a textIn this podcast episode, hosts Ruth and Tom delve into the concept of Rational Intimacy and how it can be seen as life's beautiful offering. Ruth shares a poem she wrote about the revelation she had regarding this idea and how it has impacted her life.They explore the biblical reference to Rational Intimacy in Ephesians 2:10 where Paul writes that we are God's workmanship - the Greek word here is "poiēma" meaning masterpiece. In this scripture, Paul emphasizes that our relationship with God is one of intimacy, not obligation. We a...2023-04-1937 minThe Autonomic Homeostasis Activation PodcastThe Secure and Insecure Pathways of the BrainSend us a textIn this episode Ruth & Tom explore the neuroscience behind the secure and insecure pathways of the brain. When we feel safe and secure, the brain's secure pathway is activated, and the parasympathetic nervous system takes over. This system helps us relax, slow down our heart rate, and decrease blood pressure, allowing our body to rest and recover. When we feel calm and relaxed, we can think more clearly and make better decisions.On the other hand, when we sense or perceive a threat or feel insecure, the insecure pathway of...2023-04-0437 minThe Autonomic Homeostasis Activation PodcastThe Dynamics of PerceptionsSend us a textIn this episode, Tom and Ruth discuss the dynamics behind our perceptions of ourselves, others, and situations.Listen to them explain why seemingly rational perceptions exist, why they follow a distinct pattern, and how they can be transformed into rational perceptions through the activation of homeostasis. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@i...2023-03-1435 minThe Autonomic Homeostasis Activation PodcastThe Very Real Risks of Seemingly Rational PerceptionsSend us a textIn this episode, Tom and Ruth discuss perceptions, the role they play in our lives, and the importance of understanding them. The risks of our seemingly rational perceptions are real - unchecked they keep us in the detrimental patterns of the tsunami of stress.Learn why perceptions seem rational, how AI is a reflection of this, and why discovering our actual rational perceptions is so important.Support the showThanks for listening!You can follow us onFacebook Instagram Leave...2023-02-2835 minThe Autonomic Homeostasis Activation PodcastHow Community can be SafeSend us a textCommunity is a word that's tossed around lightly these days. But how do we create our own sense of community in a world that feels less and less safe? The epidemic of loneliness continues even though we are more connected than ever. There is a real ache in people's hearts for a sense of belonging to a genuine community. But how do people approach community when the risk of being hurt or let down by others is real?Listen to this episode where Tom and Ruth talk about these dynamics. They...2023-02-1652 minThe Autonomic Homeostasis Activation PodcastThe Seeds of ChangeSend us a textThere can be a lot of stress associated with change. Generally, it involves the loss of something, someone, or a situation from the past that is no longer present. As a result of it, we are moved towards new realities and led towards the possibilities of what might be. The way in which we respond to change in a healthy way is crucial because either we are able to take advantage of its benefits or we become stuck in damaging ways of thinking. Listen in as Tom and Ruth talk about t...2023-02-0125 minThe Autonomic Homeostasis Activation PodcastBeing Truly HumanSend us a textWelcome to Season Two of The Autonomic Healing Podcast! As Ruth & Tom introduce the upcoming season's overarching journey, they'll be taking us on a deep dive into rational intimacy, which is the focus of the new season. A huge aspect of our lives is how we relate to ourselves and to each other as a whole. It can either be a stressful experience or a life-affirming experience. When a person finds themselves in a state of homeostasis, rational intimacy becomes accessible as the alternative paradigm to the tsunami of stress. 2023-01-1751 minThe Autonomic Homeostasis Activation PodcastAutonomic Healing - Hope for a New YearSend us a textAs we close out Season One of the Autonomic Healing Podcast, we look at Hope's importance in our lives.Listen as Ruth & Tom talk about the role of Hope in our lives. Hope is the antidote to negative anticipation. It resembles light coming in the darkness and new life being around the corner. As we enter 2023, we wish you all a hopeful New Year! See you in January for Season Two. Support the showThanks for listening!You can fol...2022-12-2735 minThe Autonomic Homeostasis Activation PodcastChristmas Special - The Velveteen RabbitSend us a textMerry Christmas from the Autonomic Healing Podcast! In this special Christmas episode, Ruth & Tom read excerpts from Margery Williams British Children’s novel ‘The Velveteen Rabbit - How Toys Become Real.’ First published in 1922, this beautiful story depicts themes humans can easily relate to - the desire and journey we all embark on to become real versions of ourselves and the productive pain we can all experience as we embrace love. Support the showThanks for listening!You can follo...2022-12-2029 minThe Autonomic Homeostasis Activation PodcastAHA Spiritual Formation: IdentitySend us a textThe great discovery of every human is to find out who we are. Finding out about our identity is fundamental to our being. Listen as Ruth and Tom explore how Autonomic Healing and the activation of homeostasis in Spiritual Formation brings Identity formation—allowing us to thrive instead of just surviving.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEm...2022-11-2937 minThe Autonomic Homeostasis Activation PodcastAHA Spiritual Formation: RiskSend us a textIn Greek, the root word from which we get 'faith' is the noun Pistis. The word 'faith' can be a loaded word carrying all sorts of connotations for people - good and bad (depending on the person's experience) but at the heart of faith is the invitation to take healthy risks into the unknown so that we get to adventure into the expanse of purpose and desire. Listen in as Ruth and Tom deeply dive into what Autonomic Healing Spiritual Formation is, why it matters and how it brings life, adventure, a...2022-11-1637 minThe Autonomic Homeostasis Activation PodcastAHA Spiritual Formation (Ruth's Story): An eagle, two gold feathers, and a bottle of wine.Send us a textRuth and Tom continue to talk about Autonomic Healing and Spiritual formation. In this episode, Ruth unpacks her AHA spiritual formation session, sharing how God spoke to her very visually, which has dramatically impacted her life.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport us2022-11-0136 minThe Autonomic Homeostasis Activation PodcastAHA Spiritual FormationSend us a textSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!2022-10-1839 minThe Autonomic Homeostasis Activation PodcastThe Benefits of AHA Problem Solving with Guest Raissa KubandiSend us a textSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!2022-09-2756 minThe Autonomic Homeostasis Activation PodcastThe Patterns of PerceptionSend us a textTom and Ruth continue to unpack Autonomic Healing Problem Solving, where the brain informs the mind what is actually rational. Tom shares the patterns of seemingly rational perceptions that people have and how AHA PS empowers them to move into their actual rational alternatives. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail R...2022-09-1349 minThe Autonomic Homeostasis Activation PodcastOvercoming phobia's - one mountain at a time.Send us a textMany people have phobia's - fear of snakes, fear of small spaces, fear of dentists! In fact there are more than 400 phobia's that people experience.In this episode Tom and Ruth share their latest adventure of climbing one of Colorado's 14,000 ft mountains - Grey's Peak. Listen as Ruth shares how this was an achievement in more ways than one, as her Acrophobia (fear of heights) has always hindered her from climbing. They share how Autonomic Healing and the activation of homeostasis helped her normalize as she achieved the climb and managed...2022-08-3048 min
The Parable Podcast with Danielle ZapchenkTPP #52 | The Seen & Unseen with Ruth LorenssonSend The Parable Podcast a TextRuth was a pleasure to talk to about what it looks like in the unseen. We have all been there, felt lonely, yearning for connection, and desiring someone to truly see us. But Ruth challenges us that in the unseen we are even more loved by God and that He is doing miraculous work through us in those seasons.Ruth shares about her 25-year journey of being in ministry, preaching, strategy, and building a non-profit in England to find herself in the US wondering if she will ever make fr...2022-08-2439 minThe Autonomic Homeostasis Activation PodcastHawk Perspectives: Introducing AHA Problem SolvingSend us a textStress and trauma's lingering effect settles itself in our perceptions of ourselves, others, and the situations we face daily. We all have (what Tom calls) seemingly rational perceptions - they seem perfectly rational to us, but often they are a product of how stress and trauma have formed us.In this episode, Ruth and Tom introduce the work of AHA Problem Solving - where the activation of homeostasis helps individuals to see a problem from an actual rational perspective enabling them to be the authentic version of themselves. Support t...2022-08-1648 minThe Autonomic Homeostasis Activation PodcastThe Impact of Trauma - Mind, Body, Spirit.Send us a textJoin us as we explore the impact of trauma: Tom shares how trauma affects our physical health, relationships, and perceptions. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!2022-08-0251 minThe Autonomic Homeostasis Activation PodcastPandora's Box: The Truth about TraumaSend us a textIn this episode, Ruth and Tom begin to unpack the complex trauma topic. Trauma is something we've now started to talk about a lot more as a society, but understanding what it is, its effect, and its impact on a human being, and more importantly, how we can heal from trauma is a much-desired conversation. Listen as Tom shares how Autonomic Healing Activation has revolutionized the treatment he offers to traumatized individuals, giving them the hope of not just surviving life but healing and thriving. Support the show...2022-07-1249 minThe Autonomic Homeostasis Activation PodcastThe Therapeutic Impact of AHA with Guest Chris DuVernaySend us a textChris is a therapist in Colorado and has been treating offenders for the last 18 years. Listen to the story of how he and Tom met and how he became Tom's first AHA-certified practitioner. Chris now offers AHA therapy each week as part of his private practice and makes incredible headway with his clients. Check out Chris at www.cruxcounseling.com.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts 2022-06-2843 minThe Autonomic Homeostasis Activation PodcastRational Intimacy Part Four: Loving Our NeighborSend us a textIn this last episode on rational intimacy, Ruth and Tom explore how loving ourselves is essential to loving our neighbor. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!2022-06-1440 minThe Autonomic Homeostasis Activation PodcastRational Intimacy Part Three: Reaction vs. ResponseSend us a textHow can two words have such a different impact? Do we react, or do we respond to the circumstances we're facing? One is part of the predictable pattern we see in the tsunami of stress, and the other gives way to living in rational intimacy. Listen to part three of our mini-series on rational intimacy. We look at how the choice to respond instead of reacting makes an incredible difference in how we relate healthily as humans.Support the showThanks for listening!You can...2022-05-3136 minThe Autonomic Homeostasis Activation PodcastRational Intimacy Part Two: Beneficial vs. DetrimentalSend us a textPart two of our rational intimacy mini-series looks even more deeply at this healthy alternative to the tsunami of stress. Tom explains the importance of understanding what's beneficial and detrimental and how that informs our decisions as we relate to ourselves and others in this healthy paradigm. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.o...2022-05-1738 minThe Autonomic Homeostasis Activation PodcastA Whole New Paradigm: Rational IntimacySend us a textOur intimate relationships that are so life-giving can become the casualty as we experience the destructive escalating patterns of the Tsunami of Stress. How we relate with ourselves and others often becomes compromised as we encounter stress, trauma, and those triggering events that make 'then' feel like 'now.' In this episode, Ruth and Tom introduce the mini-series of Rational Intimacy - a whole new paradigm that Tom has observed over his many years as a therapist that gives us an alternative way to live and a way to thrive in a...2022-05-031h 00The Autonomic Homeostasis Activation PodcastDiscovering the Benefits of AHA as a Therapist with Guest Josh KoracSend us a textJosh is a mental health counselor in Broomfield, Colorado. Listen as he shares his personal experiences with Autonomic Healing and why he wants to offer AHA as a practitioner to the clients he serves. Outside of counseling, Josh runs his own mental health based podcast, Kare With Korac, where he gets the chance to interview professionals in the field, talk about mental health concerns, self-care, and much more. Be on the lookout for Season 2 (premiering late Spring) featuring a wide slate of guests talking about trauma, addictions, and all things mental...2022-04-1950 minThe Autonomic Homeostasis Activation PodcastPersonal and Professional Healing with Guest Brittney BlanchardSend us a textMental Health Counselor Brittney Blanchard joins the conversation. She shares her healing journey with AHA. And now, as someone who is training to offer AHA, how she sees the beneficial impact on her clients. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport us2022-04-0533 minThe Autonomic Homeostasis Activation PodcastThe Brain has a Switch: Discovering Autonomic HealingSend us a textHow we heal from trauma can be puzzling. Listen as Tom shares his journey of discovering Autonomic Healing, how over 30 years he's pieced together his essential findings to bring a therapy that enables somatic, cognitive, and spiritual healing.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.com...2022-03-2238 minThe Autonomic Homeostasis Activation PodcastThe Brain has a Switch - Discovering Autonomic HealingTom shares the journey of how he discovered Autonomic Healing Activation. 2022-03-2238 minThe Autonomic Homeostasis Activation PodcastInteroception: The One Sense that Rules Them AllSend us a textContrary to Aristotle's view that we have five human senses, today's scientific community agrees that we have 21 human senses. Listen as Tom explains the sense of interoception, how it's the sense that rules them all, and how it plays a big part in bringing healing to mind, body, and spirit through Autonomic Healing Activation.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings...2022-03-0824 min