Shows
RxFIT Radio020: July 18 Week PreviewNew to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
Metcon Mania is Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
2022-07-1918 min
RxFIT Radio019: Eat Food. Not Too Much. Mostly Plants.New to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Read more about today's podcast episode here.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
Metcon Mania is Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
2022-06-2207 minRxFIT Radio018: June 19th Week PreviewNew to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
Metcon Mania is postponed to Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
2022-06-1822 minRxFIT Radio017: What Everyone Should Know About SleepNew to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Read more about today's podcast episode here.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
Metcon Mania is Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
2022-06-1513 minRxFIT Radio016: June 12th Week PreviewNew to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
Metcon Mania is postponed to Friday, August 26th! The event will be on a Friday night from 5:00 p.m. - 9:00 p.m. at RxFIT-Orem. Register HERE.
2022-06-1119 minRxFIT Radio014: June 5th Week PreviewNew to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
2022-06-0427 minRxFIT Radio013: How to Prevent Hand TearsNew to RxFIT?
Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter?
Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Avoiding Hand Tears Blog (Everything You Need to Know with Videos)
Subscribe to the Daily Fitness Blog here.
Upcoming Events:
Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
2022-06-0113 minRxFIT Radio012: May 29th Week PreviewNew to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Subscribe to the blog here.
Upcoming Events:
Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
2022-05-2826 minRxFIT Radio011: From No Meat or Weight Lifting to Moderation in All ThingsNew to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Subscribe to the blog here.
Upcoming Events:
Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
2022-05-2516 minRxFIT Radio010: May 22nd Week PreviewNew to RxFIT? Schedule a FREE No-Sweat Intro HERE.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Subscribe to the blog here.
Upcoming Events:
Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
Metcon Mania registration is now LIVE! The event will be on Friday, June 10 at RxFIT-Orem from 5:00 p.m. - 9:00 p.m. Register HERE.
2022-05-2124 minRxFIT Radio009: RxFIT Head Nutritionist, Tyre AguilarNew to RxFIT? Schedule a FREE No-Sweat Intro by clicking here.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Subscribe to the blog here.
Upcoming Events:
Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
Murph will held on two different days this year: Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
2022-05-1816 minRxFIT Radio008: May 15th Week PreviewNew to RxFIT? Schedule a FREE No-Sweat Intro by clicking here.
Already an RxFITter? Schedule a Goal Review with your manager with the link to your gym:
Springville
Provo
Orem
South Jordan
Holladay
Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members.
Today, May 14th at 7:00 a.m. @ RxFIT-South Jordan.
Tuesday, May 17th at 6:30 p.m. @ RxFIT-Orem.
Subscribe to the blog here.
Upcoming Events:
Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
Murph will held on two different...
2022-05-1414 minRxFIT Radio007: Healthy Habit KickstartSchedule a FREE No-Sweat Intro by clicking here.
Read more about today's episode here.
Reminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members.
Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan.
Tuesday, May 17th at 6:30 p.m. @ RxFIT-Orem.
Subscribe to the blog here.
Upcoming Events:
Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
Murph will be Saturday, May 28th at RxFIT-Springville and Monday, May 30th at RxFIT-South Jordan and RxFIT-Holladay.
Metcon Mania will be on Friday, June 10 at...
2022-05-1125 minRxFIT Radio006: May 8th Week PreviewReminder that this week, Ryan is planning on doing two different "Lift and Learn" seminars for all RxFIT members.
Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan.
Tuesday, May 17th at 6:30 p.m. @ RxFIT-Orem.
Subscribe to the blog here.
Upcoming Events:
Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
Murph will be Saturday, May 28th at RxFIT-Springville (7:30 a.m./8:30 a.m./9:30 a.m.) and Monday, May 30th at RxFIT-South Jordan (8:00 a.m./9:15 a.m.) and RxFIT-Holladay (7:00 a.m./8:30 a.m.). Bring your family and friends to whichever of these three gyms you...
2022-05-0718 minRxFIT Radio005: Physical Therapist, Ryan PetersenWe're joined today with Ryan Petersen, Craft's physical therapist that works out of the South Jordan RxFIT location. In today's episode, they cover common injuries to the shoulder, hip, knee, and low-back, how to rehab them, and what a session with a PT looks like.
Next week, Ryan will is planning on doing two different "Lift and Learn" seminars for all RxFIT members.
Tuesday, May 10th at 5:00 p.m. @ RxFIT-Bluffdale.
Saturday, May 14th at 7:00 a.m. @ RxFIT-South Jordan.
Subscribe to the blog here.
Upcoming Events:
Utah's Super Meet will be on May 21...
2022-05-0424 minRxFIT Radio004: May 1st Week PreviewToday we are joined again with RxFIT's Head of Fitness, Laws Casper. Tyler and Laws talk about the standards for the Utah Super Meet happening next month, Monday's Level Method benchmark workout, what snatch "waves" are, what percentages constitute a "light", "moderate", and "heavy" barbell, and the weekly "Murph Prep" workout for the next four weeks.
Subscribe to the blog here.
Upcoming Events:
Utah's Super Meet will be on May 21st at RxFIT-Bluffdale.
Murph will be Saturday, May 28th at RxFIT-Springville, RxFIT-South Jordan, and RxFIT-Holladay. Bring your family and friends to whichever of these...
2022-04-3019 minRxFIT Radio003: The Four Supplements You Should Know About
Subscribe to the blog here.
The 3 Things You Should Know Before Supplementing
What You Should Know About Fish Oil
What You Should Know About Creatine
What You Should Know About Protein Powder
What You Should Know About Caffeine
Events:
10-Year Birthday Bash this Saturday, April 30th at RxFIT-Bluffdale.
Utah's Super Meet will be on May 21st at RxFIT-Bluffdale
Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
2022-04-2727 minRxFIT Radio002: April 24th Week Preview
Subscribe to the blog here.
Events:
10-Year Birthday Bash on April 30th at RxFIT-Bluffdale.
Utah's Super Meet will be on May 21st at RxFIT-Bluffdale
Metcon Mania will be on Friday, June 10 at RxFIT-Orem.
2022-04-2318 min
RxFIT Radio001: The Secret to Fitness: The Story Behind RxFIT
Find the closest RxFIT Gym to your house, here.
Subscribe to the Daily "Fitness Love Letter" email list here.
2022-04-2008 min
The Faces of RxFIT#076: Laws of the FarmLearn more about RxFIT Forte here.
Other Articles in this Series:
Laws of the Farm: Sharpening the Axe
Laws of the Farm: Sleep
Laws of the Farm: Nutrition
Laws of the Farm: Exercise
Laws of the Farm: Mindset
Laws of the Farm: Connection
2020-12-1121 minThe Faces of RxFIT#074: 5 Essential Pieces of Equipment For Your Home GymLearn more about RxFIT Plus here.
Other Articles in this Series:
The Home Gym Series
The Home Gym: Dumbbells
The Home Gym: Gymnastic Rings
The Home Gym: Rower
The Home Gym: Barbell
The Home Gym: Bumper Plates
2020-12-0422 minThe Faces of RxFIT#071: Your Guide to Workout GearLearn more about RxFIT Forte, or any other gym program by booking a free call here.
With gift-giving and receiving just around the corner, we put this series together to help you (or a loved one) choose workout gear that will make the perfect fit.
Workout Gear: What Do You Need?
Workout Gear: Shoes
Workout Gear: Weight Lifting Belt
Workout Gear: Gymnastic Grips
Workout Gear: Knee Sleeves
Workout Gear: Wrist Wraps
2020-11-2018 minThe Faces of RxFIT#070: How Alex Leavitt Had 10 PR's in OctoberSchedule your first personal training session with an RxFIT coach here.
2020-11-1612 minThe Faces of RxFIT#069: Gainsgiving PreviewLearn more about RxFIT Forte here or subscribe to the daily blog for fitness tips and workouts sent directly to your inbox every morning.
2020-11-1318 minThe Faces of RxFIT#066: Shift From a Growth Mindset to An Infinite OneMindset: Adopting an Infinite One
Mindset:Advancing a Just Cause
Mindset: Trusting Teams
Mindset: Worthy Rival
Mindset: Existential Flexibility
Mindset: Courage to Lead
2020-11-0220 minThe Faces of RxFIT#065: Three Values to Live By (and their companion taglines)To read today's episode, click here.
To talk with a coach and receive your free fitness prescription, click here.
2020-10-3008 min2020-10-2337 minThe Faces of RxFIT#063: Dr. Alex Broughton, Physical TherapistTo learn more, book a free call with Dr. Broughton here.
2020-10-1916 minThe Faces of RxFIT#060: Exercise and the Pelvic Floor with Physical Therapist, Dr. Brian CollinsDr. Collins did his schooling at Rocky Mountain University and then received further certifications in women's health. He practices today in Provo, Utah.
You can direct message Dr. Collins on social media, or give him a call here: (385) 498-4477
2020-10-0626 minThe Faces of RxFIT#059: Motion is Life to the Spine and You with Chiropractor Dr. Bruce LowryDr. Lowry started out in American Fork after graduating from New York Chiropractic College in 2000. Having now more than than 20 years of diverse experience treating athletes and non-athletes alike, he now works in Pleasant Grove. You can find him under the name of "The Chiropractor Dr. Bruce R Lowry" or his website here.
You can also call him directly here: 801-756-3888.
2020-10-0246 minThe Faces of RxFIT#058: World Champion in Horse Showing, Bryce JeppersonHop on a free help call here.
2020-09-3015 minThe Faces of RxFIT#057: Frequently Asked Strength Questions (pt. 1)RxFIT Forte is the strength program at RxFIT.
Your first workout is always free. Schedule a no-sweat intro session with Miranda here.
*Unfortunately, the audio for the first half of our interview did not save. So stay tuned for part 2 of our interview later this week!
2020-09-2112 minThe Faces of RxFIT#056: How Prison, 360-lbs of Bodyweight, and Addictions Didn't Hold Me Back, Miggy CastilloMiggy showed up to work 2-months ago with aches and pains throughout his body, especially his joints. Weighing in at 360-lbs, his project manager recommended he start losing weight with an RxFIT Coach.
2-months later, he's 25-lbs lighter and showing up to workout 5x week.
Tune in to hear his story of overcoming addictions and leaving jail a better man.
2020-09-1813 minThe Faces of RxFIT#055: Overcoming Cerebral Palsy with Anthony BurginAnthony is one of the most inspiring (and consistent) athletes at Provo's RxFIT. Suffering a brain injury because he was born 12 weeks early, Anthony didn't learn to walk until he was three. He continues to have hip and back pain because of this event -- but tune in to hear how he has learned to not just cope, but thrive with the cerebral palsy.
There's something for everyone in this inspiring episode today.
Not a member of RxFIT but would like to be? Click here.
2020-09-0711 minThe Faces of RxFIT#054: What is RxFIT Intrepid?Interested but not sure if RxFIT-Intrepid is a good match for you?
Hop on a free help call here.
2020-09-0411 min2020-08-3117 minThe Faces of RxFIT#052: What is RxFIT Sport?Interested but not sure if RxFIT-Sport is a good match for you?
Hop on a free help call here.
2020-08-2812 minThe Faces of RxFIT#051: Dropping 8% Body-Fat in 8 WeeksAre you the next Beau Bennett?
Work with the same nutritionist that he is by scheduling a call with her here.
2020-08-2515 minThe Faces of RxFIT#050: Optimal Health Is Achieved By Athletes Who Prioritize Sleep, Nutrition, Exercise, Mindset, and Connection with Others.Read today's episode here.
Schedule a free-help call with an RxFIT coach here.
2020-08-2110 minThe Faces of RxFIT#049: How to Lose 22-lbs in 2 Months!Are you the next Tyler Brummett?
Work with the same nutritionist that he is by scheduling a call with her here.
2020-08-1710 minThe Faces of RxFIT#048: Health Is Synonymous With FitnessRead today's episode here.
Schedule a free-help session with an RxFIT coach here.
2020-08-1406 minThe Faces of RxFIT#047: How RxFIT Helped Marta Drop 20-lbs in 4 Short MonthsSchedule a No-Sweat Intro with one of our coaches here.
2020-08-1008 minThe Faces of RxFIT#046: Why Health Requires That You Become an AthleteRead today's episode here.
Schedule a free-help session with an RxFIT coach here.
2020-08-0704 minThe Faces of RxFIT#045: How Valeria Lost 15-lbs While in QuarantineSchedule a No-Sweat Intro with one of our coaches here.
2020-08-0310 minThe Faces of RxFIT#044: 5 Pieces of Equipment Every Gym NeedsMy recommendation with the links to purchase the pieces of equipment here.
Schedule a No-Sweat Intro with one of our coaches here.
2020-07-3112 minThe Faces of RxFIT#43: How Kaylie Lost 8% Body Fat in 8 WeeksKaylie started at 30% body fat and is now down to 22% in just two months! Hear how she did it in this short episode.
To work with Kaylie's nutritionist, or receive free-help on your nutrition, click here.
2020-07-1713 minThe Faces of RxFIT#042: The One Habit That Will Solve All Other Bad HabitsTo schedule a free no-sweat intro to discuss your goals and receive help on knowing what to do and how to do it, click here.
For read today's episode in writing, click here.
2020-07-1706 min2020-07-1409 minThe Faces of RxFIT#041: RxFIT's Take on CrossFitJoin Mark and Tyler on their take through the world of CrossFit and discover why they pivoted away from the CrossFit trademark almost two years ago.
To schedule a free no-sweat intro, click here.
2020-07-1020 minThe Faces of RxFIT#040: Losing 22-lbs in 8 Weeks with Joe GibsonJoe was consistent with his workouts every week but didn't start to lose the weight until he became disciplined with his diet. Joe now lives in Arizona yet continues to work with one of our coaches remotely on both his nutrition and exercise.
To have a similar experience, book a no-sweat intro here.
2020-07-0616 minThe Faces of RxFIT#038: RxFIT CalisthenicsSchedule a free no-sweat intro with Jefferson or any other coach here.
2020-06-2921 minThe Faces of RxFIT#037: From Hawaii to Utah with RxFIT Coach, Hannah HowellsHannah started coaching in Oahu, Hawaii. After graduating with her Bachelor's in Exercise and Science, she moved back to Utah.
Hannah coaches the 5:30 p.m. class in Provo every day, as well as 1-on-1 nutrition and personal training at different times during the day.
To schedule your free help session with Hannah or anyone of our other coaches, click here.
2020-06-2614 minThe Faces of RxFIT#036: Baseball, Fitness, and Nutrition with Gus SnellBook a free No-Sweat Intro here.
2020-06-1918 minThe Faces of RxFIT#035: "For Everyone, Not Anyone"Just like the 1990’s Chicago Bulls, RxFIT is for everyone. Not anyone.
Read today's episode here.
Schedule a No-Sweat Intro here.
2020-05-2208 minThe Faces of RxFIT#034: "Why I'm Still Working Out at RxFIT When I'm 9-Months Pregnant"Karli is due on Wednesday this week and I recorded this episode right after she worked out. She is our head nutritionist at RxFIT and nutrition coach at BYU's Y-Be-Fit program.
In this episode she shares her unique insights from working with dozens of different individuals over the years - both at RxFIT and BYU.
2020-05-1812 minThe Faces of RxFIT#033: "Bringing Elite Strength and Conditioning To You"To schedule a free help session with one of our coaches, click here.
To read today's episode in a blog post, you can find it here.
2020-05-1510 minThe Faces of RxFIT#032: "How I Went From 302-lbs to 232-lbs" with Erica PetersonErica joins Tyler this week to share her weight-loss story.
She's 70-lbs down with about 40-lbs to go.
2020-05-1223 minThe Faces of RxFIT#031: Fitness DoctorsHappy Friday! Today's episode dives into why we believe fitness is synonymous with health and why what you did for your workout and what you ate for breakfast are better predictors of your health than testing for cholesterol or triglycerides.
Find the benchmark here.
Schedule a free-help session with a coach here.
2020-05-0816 minThe Faces of RxFIT#030: Back Pain? No Problem. How to Get Out of Your Own Bucket with Brandon Judd10 months ago, Brandon Judd was crippled by herniated discs. After falling out down one morning after getting out of bed, he went and visited his chiropractor. A couple of visits later, that chiropractor referred Brandon to us.
On Brandon's first day at RxFIT, he struggled to pick up an empty barbell off the ground due to back pain and restricted mobility.
On today's episode, listen in on how he lost 25 pounds in three months, dropped below 10% body fat, and deadlifted 245 pounds pain-free!
2020-05-0420 minThe Faces of RxFIT#029: Why Does RxFIT Exist?Today, Tyler is answering the question, "Why does RxFIT exist?" He shares a personal story to explain why RxFIT's vision and mission statement is what it is today.
To read today's episode, click here.
To sit down with a coach and talk about your goals, schedule your visit here.
2020-05-0107 min
The Faces of RxFIT#028: Change Your Mentality, Chaz GonzalezChaz meets up with Tyler today about goal-setting and how it got him involved to run a marathon, compete in the CrossFit Open, and perform many Spartan Races.
This episode was also recorded on his last day in Utah - he moved to Texas for work.
Schedule your free No-Sweat Intro here.
2020-04-2721 minThe Faces of RxFIT#027: 5 COVID Habits to Break; And Strategies to Do ItThe Five COVID Habits Worth Breaking:
Don't Snooze
Don't Eat Processed Foods
Don't Delay Your Workout
Don't Watch The News
Don't Check Social Media...
The Seven "Replacement" Strategies to Breaking a Habit (taken from James Clear's book, Atomic Habits):
Choose a Substitute
Cut Out the Triggers
Join Forces
Surround Yourself With Others
Returning to the Old You
Use the Word "But"
Plan For Failure
Click here to schedule your No-Sweat Intro.
See the RxFIT Blog here.
2020-04-2412 minThe Faces of RxFIT#026: Running A Five-Minute Mile, Brooks HederBrooks is an inspiring individual with an incredible drive to reach goals. He implements the "Domino Effect" that we talk so much about here at RxFIT by tasking himself with new challenges.
In this episode, we talk about the goal he made to run a 5-minute mile and how it carried over to other areas of his life.
Outside of fitness, Brooks is an entrepreneur and founding partner in two startups. He also is involved with Real Estate, growing trees, and "talking to horses" - listen in to know what we're talking about.
2020-04-2029 minThe Faces of RxFIT#025: RxFIT - Delivering ResultsSign up for a No-Sweat Intro or Goal Review session here.
This episode was inspired by a recent article on our blog. You can find it here.
2020-04-1708 min2020-04-1325 minThe Faces of RxFIT#023: Online Coaching Platform with Head Coach, Miranda MerrellOn this episode, Miranda talks with Tyler about:
The bright spots of athletes during COVID-19.
The most surprising thing we've seen with this new platform.
What factor of health has been the coolest to see so far by coaching athletes from afar.
What we are doing as a coaching staff to get better.
Why someone should do this over following a simple At-Home Workout program.
Interested in receiving Online Coaching? Click here to book a free call.
2020-04-1020 minThe Faces of RxFIT#022: "Think" and "Connect" with Brandon JuddWithin our Online Coaching Booklet, we have a space everyday to report titled "Think" and "Connect." This episode explains a little bit more on why we decided to add those elements and how you can become healthier by reporting them each week.
2020-04-0820 min2020-04-0620 minThe Faces of RxFIT#20: The Difference: Trainer vs CoachTo speak with an RxFIT Coach: https://app.acuityscheduling.com/schedule.php?owner=18218183
For more examples of this, visit: https://rxfit.health/blog/
2020-04-0309 minThe Faces of RxFIT#019: Metabolic Scientist, Dr. Jeffery TessemLast week, I took a poll in our Members-Only Facebook page and asked what our athletes most wanted to hear. In response to that feedback, I contacted Dr. Jeffery Tessem, a Metabolic Scientist and Tenured Professor at BYU, if he would be willing to join us on an episode.
Grab your notebook and pen as Dr. Tessem explains the body's response to, the short-term and long-term ramifications of, and which athletes would benefit most by following each of the following diets:
Keto
Intermittent-Fasting
Vegan/Vegetarian
Cheat Meal
These diets are talked about sequentially as listed...
2020-04-0149 minThe Faces of RxFIT#018: Athlete-Experiences With The New RxFIT Online Coaching PlatformAshtyn, Karen, Ben, and Emmy share their positive experiences with the Online Coaching Platform during the month of March in midst of the Coronavirus.
2020-03-3126 minThe Faces of RxFIT#017: Principle-Centered MindsetCoronavirus - it's dominating the news and your social media feeds.
Tyler talks about the decision behind why RxFIT has decided to keep their doors open.
2020-03-2709 minThe Faces of RxFIT#016 The Faces of RxFIT: Accountability with RxFIT coaches; Tyre and Migaccountabilibuddy. noun ; blending. a person who assists another in keeping them responsible for their actions and to prevent them from doing certain things. The term is a blending of “accountability” and “buddy”. An accountabilibuddy is one who keeps another accountable in their actions.
2020-03-1922 minThe Faces of RxFIT#015 The Faces of RxFIT: The Importance of Having a CoachTrying to hit a goal that seems out of reach? In this episode of The Faces of RxFIT, we explain why it is important to have a coach to help guide you to success. At RxFIT we believe in prescribing fitness and helping each person reach their fitness goals.
2020-03-1839 min2020-03-1720 minRxFIT Radio#012: Men's High School Soccer Coach, Scott TaylorScott was the Timpanogos High School Men's Soccer Coach between 2013-2018. Along with coaching soccer, he is a University professor at the BYU Marriott School of Business and a Research Associate at Harvard Business School. Additionally, Scott has started and sold multiple companies - his most successful exit being in the regulatory affairs industry.
Join us this week where Scott shares his on how thoughts on technology and statistics will shape the future of high school sports and recruiting. This episode was recorded over a month ago - one that Tyler didn't plan on publishing because of...
2020-03-1020 min2020-03-0322 minThe Faces of RxFIT#014 The Faces of RxFIT: Landon and Miller HardyFamily is family. A quick look into the lives of two brothers that joined the RxFIT family almost 2 years ago, Landon and Miller Hardy.
2020-03-0213 minRxFIT Radio#010: Affiliate Owner, Danny BrandDanny is the owner of CrossFit Lehi - one of the leading gyms in the Utah Valley. Over the past 30 years, Danny has started, run, and sold multiple companies spanning across many different industries. This week, Danny joins Tyler as they sit down and discuss why this business is his favorite; and the lessons he had to learn along the way.
2020-02-1823 minThe Faces of RxFIT#013 The Faces of RxFIT: Nathan WalchIt does not matter who you are or what point you are at in your own fitness journey. Anyone at anytime can take that first step and Nathan is a perfect example of this. If you are feeling stuck or discouraged with your current fitness goals, Nathan has an inspiring story and some great advice for you. Also, LDL is your bad cholesterol and HDL is the good kind of cholesterol.
2020-02-1727 minThe Faces of RxFIT#012 The Faces of RxFIT: Janessa HodgesIn this episode we get to hear the inside scoop from Janessa Hodges. Janessa is currently working as a full time nurse while getting her masters from Frontier University to become a Nurse Practitioner and later receiver her doctorate as a Nurse Midwife. Despite a full and challenging schedule, she still makes time for family, fun, and fitness. We also get to hear how she handles her busy life, why she makes time to workout, and the benefits of cross training. . . The Hartling’s @periodic_travelers
2020-02-1127 minRxFIT Radio#008: Customer Retention Pt. 2#1 What motivated you to look for a gym initially?
#2 What frustrates you most about the fitness industry in general?
#3 What’s your greatest challenges outside the gym?
#4 Why did you choose to buy from RxFIT (Provo CrossFit)?
#5 What has been positive about your experience here at the gym?
#6 What has been the #1 reason you keep coming back over the years?
#7 What could we do to offer you a better experience?
#8 How do you know this routine is working?
#9 In your own words, define th...
2020-02-0437 minThe Faces of RxFIT#011 Faces of RxFIT: Zach Jarvis, Pro Spartan Race AthleteIn this episode, we get a great opportunity to visit with a professional Spartan athlete, Zach Jarvis. Zach has competed in over 40 races in the last few years after wining rookie of the year in 2017. Since then, Zach has earned a spot on an all pro spartan team and is one if its youngest members as of 2019. Zach talks about what his main drive is and how racing has changed his life in many aspects including his relationships with family and friends.
2020-02-0331 minRxFIT Radio#007: Customer Retention#1 What motivated you to look for a gym initially?
#2 Why did you choose to buy from us?
#3 What has been positive about your experience?
#4 What has been the #1 reason you keep coming back over the years?
#5 What could we do to offer you a better experience?
#6 How do you know this routine is working? (in other words, in the gym how have you defined the word “progress?”)
2020-01-3042 minRxFIT Radio#006: Boxing Coach, Christian LeGrandChristian LeGrand joins Tyler on the Yoked podcast this week where they discuss the value in nasal breathing over breathing from the mouth, how he knows if his clients are adopting a healthier lifestyle, and the data behind recovery and your blood.
Christian has been a boxing coach for over 12 years, has competed as an amateur in the sport of boxing, and is a NASM-certified personal trainer.
2020-01-2828 minThe Faces of RxFIT#010 Faces of RxFIT: Sarah SyphrettOn this episode we get a chance to learn more about Sarah and her journey as an athlete. Sarah is an expecting mother with a due date this week! Sarah has been consistently coming to RxFIT along with balancing her busy life as an expecting mother, a nurse, and reflects on her experiences as a collegiate athlete playing softball for SLCC, Weber State, and how it plays a role in her athletic lifestyle today.
2020-01-2720 minThe Faces of RxFIT#009: RxFIT Owner, Tyler Welch1:54 - Where Tyler's from and what brings him to Utah
2:30 - Tyler's fitness journey and how he got into CrossFit
5:45 - The story of buying Provo CrossFit and why Tyler and Mark rebranded to RxFIT
9:14 - What the future plans are for RxFIT
10:00 - The story behind Yoked Programming
11:30 - Training for basketball vs. football
14:30 - Tyler's athletic goals for 2020
16:00 - How Yoked Programming is creating his plan to reach his goal of competing in Brazil.
18:00 - What drives Tyler today
2020-01-2419 minRxFIT Radio#005: Wakeboard Coach, Brandon JuddWake Coaches Founder and Head Coach, Brandon Judd.
In this episode where they talk about the "skill of coaching." Some of Brandon's previous jobs were as an instructional editor at Wakeboarding Magazine, a production director at LearnWake, a contributing instructor at Boating Magazine, and senior coach at The Wakeboard Camp. Now he's the founder and head coach of Wake Coaches where he:
• Coaches all levels, ages, and abilities.
• Specializes in psychological training, boat driving and safety, and injury prevention.
• Creates personalized, targeted drills on and off the water.
• Offers customized annual learning plans.
2020-01-2132 minThe Faces of RxFIT#008: RxFIT Coach, Johnny Aguilar1:00 - Johnny's fitness journey and how he ended up at RxFIT
3:15 - Advice Johnny would give on how to lose weight
6:00 - Johnny's choice of a billboard
7:00 - The three individuals Johnny would like to eat a meal with
7:30 - Rapid Fire Questions
11:15 - Why Johnny loves to coach the squat
12:30 - Why Johnny believes you should workout at RxFIT instead of Vasa, the Rec Center, or Orangetheory
14:22 - Johnny's favorite memories at RxFIT
15:05 - When Johnny tried correcting an athlete with scoliosis
2020-01-2121 minThe Faces of RxFIT#007: RxFIT Owner, Mark McKellar1:25 - Mark's fitness journey
5:05 - Advice Mark would give those individuals wanting to lose weight
7:02 - Why people join (and stay) at RxFIT
8:46 - The biggest lesson learned as the owner of RxFIT
10:07 - Advice Mark would give someone who hasn't made a good friend at the gym (yet)
11:46 - Mark's choice of a billboard
13:25 - What the title of Mark's biography
14:00 - Rapid Fire Questions
18:45 - The three individuals Mark would like to have dinner with (dead or alive)
21:00...
2020-01-2125 minThe Faces of RxFIT#006: RxFIT Coach, Matt WelchMatt
0:29 - Matt's fitness journey
3:23 - The advice Matt would give to someone wanting to lose weight right now
4:21 - How Matt lost 60 pounds and kept it off
5:20 - What Matt's life looks like while in the RCA (firefighting academy) and how RxFIT has helped him perform to the best of his ability
8:05 - The Triple Threat Health Dilemma
9:26 - Matt's choice of a billboard
10:47 - The title of Matt's biography if a book was written
11:23 - How Matt's parents would describe his j...
2020-01-2123 minThe Faces of RxFIT#005: RxFIT Coach, Fernanda Hernandez de Sazo"Fern"
0:43 - Fern's fitness journey
2:13 - Favorite and least favorite movements to coach and perform as an athlete
4:28 - Fern's biggest pet peeves
6:00 - The Health Trifecta Dilemma
6:55 - What Fern's billboard would say
7:20 - What Fern can't leave the grocery store without
8:14 - What it's like being a professional interpreter
9:00 - The three people Fern's would choose to eat with and why
10:05 - Fern's favorite restaurants here in Utah Valley
10:50 - What Fern is like as a person...
2020-01-2122 minThe Faces of RxFIT#004: RxFIT Coach, Allie Hoyt1:38 - Allie's fitness journey
3:38 - Why Allie moved to Utah
4:46 - What keeps Allie motivated today
5:40 - What Allie would put on a billboard and why she hates Grocery Pickup
7:00 - Allie's biggest pet peeves
8:05 - Allie's favorite restaurant
8:35 - What she wishes she knew about Utah before she moved to Utah
9:52 - Allie's favorite and least favorite movements to coach
11:54 - What Allie thinks about in her free time
14:06 - Why Allie loves the "pain cave"
14:40 - The...
2020-01-2120 minThe Faces of RxFIT#003: RxFIT Coach, Miranda MerrellMiranda "Mig" Merrell
1:28 - Mig's fitness journey
3:05 - Why Mig trains so hard
4:09 - What Mig would put on a billboard
5:03 - One thing most people don't know about Mig
5:36 - Would she rather coach the Provo or Springville crowd
5:53 - The title of Mig's biography
6:52 - The three people Mig would want to have people with
6:54 - Where and what Mig would choose for her last meal?
7:20 - Mig's favorite thing about being an RxFIT coach
8:00 - Mig's...
2020-01-2018 minThe Faces of RxFIT#002: RxFIT Coach, Tyre Aguilar1:39 - Tyre's fitness journey
3:51 - How Tyre got into functional fitness
5:19 - The Triple Dilema Health Question
7:38 - How would Tyre's parents describe what she does for work
8:31 - What most people misunderstand about Tyre
9:10 - Tyre's choice of a billboard
10:15 - What Tyre struggles the most with within the 5 Factors of Health
11:10 - Tyre's experience making Sodalicious' cookies over the past couple of years
12:30 - How fitness surprisingly helped Tyre in her old cookie job
13:50 - If a book were...
2020-01-2021 minThe Faces of RxFIT#001: RxFIT Coach, Darren Hodges1:43 - Darren's Fitness Journey
3:38 - Why he continues to exercise everyday today
4:13 - His midnight workouts
5:44 - Advice for anyone who works graveyard shifts
9:29 - Darren's first RxFIT workout
11:15 - The Triple Dilema Health Question
13:42 - If Darren could have a billboard with anything on it, what he would choose and why.
15:10 - The title of Darren's future book and the blurb on the back
16:20 - What motivates Darren to be his best self
17:38 - One thing Darren wants all the athletes at RxFIT to know
19:18 - Darren's last meal
21:05 - If Darren could have dinner with 3 people (dead or...
2020-01-2025 minRxFIT Radio#004: President of Utah Barbell, Jacob MartinTyler sits down with Jacob Martin, President of Utah Barbell - the largest weightlifting club in the state of Utah. In this episode we discuss how Jacob's high school wrestling coach inspired him to strive for greatness in all areas of his life. Jacob also tells the story of how a coach reached out to him and encouraged him to start competing in the sport of weightlifting.
2020-01-1425 minRxFIT Radio#003: Head Coach at RxFIT, Matt WelchMatt is the Head Coach of RxFIT and a CrossFit Level-2 Trainer. In this episode, he explains how the CrossFit Games has influenced affiliate programming, why "Rx" shouldn't be included in programming outside of a competition, and his training as he approaches his firefighting career. If you love CrossFit, this episode is for you.
2020-01-0724 minRxFIT Radio#002: Founder of The SouthWest Championships, Chaco ComrieIf you live in Utah and you do CrossFit, you know who Chaco is. In this episode, we talk about what he has learned over the years from managing three different CrossFit Affiliates, what he loves about CrossFit competitions (and why he puts them on), as well as useful tips for all fitness entrepreneurs.
2020-01-0728 minRxFIT Radio#001: USA Speedskating Coach, Ryan ShimabukuroUSA Long Track Sprint Speed Skating Head Coach, Ryan Shimabukuro.
Coach Shimabukuro sits down with Tyler and talks about the lessons learned from decades of coaching athletes. Ryan's coaching experience started with Personal Training and Wakeboarding and quickly escalated into Olympic Speed Skating. He has coached the whole spectrum of athletes from the deconditioned individual wanting to get back in shape to Olympic Gold Medalists. In this episode, we talk about the pros and cons of performance data as well as the key metrics he pays attention to as he prepares the USA team for the 2022...
2020-01-0735 min