Ryan Burch And Jess Suchan - Podcast Details

Shows

Solo 2.0Why High Achievers Slide into Hustle & Burnout Cycles + Identifying Your “Domino Effect” to Avoid the All-Or-Nothing Mentality! (Voice Notes By Jess)In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals. 📌 In this episode, Jess shares:- Why high-achieving women often fall into all-or-nothing thinking- The belief that productivity equals success/ worth—and how to break it- How skipping one habit can trigger a “domin...2025-06-2535 min

Solo 2.0Navigating Ups + Downs in Adult Friendships. Rye + Jess Talk: The Art of Conversation, Meeting New Friends, Setting Boundaries, Vulnerability Hangovers and Managing Difficult ConversationsIn this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood.From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life’s busyness — this one’s packed with real talk and practical tips.👉 Whether you’re craving new connections or struggling with evolving dynamics in your existing circle, this conversation will remind you that you’re not alone and giv...2025-06-111h 03

Solo 2.0The Highs Won’t Last… But Neither Will the Lows: Why Growth Isn't Linear (Mini Series: Part 1 — Voicenotes 2.0 from Jess)In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need.📌 In this episode, Jess shares:- Why this new “Voice Notes” series is being introduced—and how it's different from past episodes- The power of everyday moments for tapping into your inner voice- What it means to be “a moun...2025-06-0424 min

Solo 2.0Let’s Talk About SEX! Discover Your “Erotic Blueprint” for Greater Pleasure + Tips for Expressing Desires and Releasing Shame—w/ Sex & Relationship Coach Keeley RankinIn this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms. Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters 😉) ✨ What We Co...2025-05-281h 17

Solo 2.05 Signs You’re Outsourcing Your Power. PLUS How to Rewire Self-Doubt into Confidence for More Abundance, Success & Improved Health & Fitness Outcomes (Solo Episode w/ @bodyblissbyjess)In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust. Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how to reclaim it for good. Whether you’re trying to improve your health and hormones, release weight, launch a business (or grow a side hustle), break up with people pleasing, or just improve your co...2025-05-1458 min

Solo 2.0Nourishing Your Nervous System to Heal Fatigue, Anxiety & Hormonal Chaos - w/ Functional Practitioner, Tiffany Kaloustian (Tools for Women Who've Tried Everything!)In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flight” to “rest and digest.”Resources Mentioned:📚 Book: The Body Keeps the Score by Bessel van der Kolk🎧 Safe & Sound Protocol (SSP) by Dr. Stephen Porges💡 Tip: Use the gaps in your day (microwave, b...2025-04-0900 min

Solo 2.0Tools to Create Your Vision Board Life & Break the Stress Cycle w/ “Academy of Breath” Founder, and Business Coach, Ava JohannaIn this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program.The ladies chat: - The power of breathwork for manifestation & nervous system regulation- Why many of us are addicted to stress and how to break the cycle- How resistance to slowing down often signals we need it the most- The science behind breathwork, emotional release & identity shifts- Jess’s br...2025-02-141h 08

Solo 2.0Are we Becoming Zombies!? How to Overcome Tech Addiction and Discover Your Personal Identity—to Increase JOY and Fulfillment In Your Personal & Professional Life! (w/ Sarah Sims).Rye & Jess welcome back Sarah Sims (workplace health & wellness consultant) for an important conversation around HOW to create more joy, energy & fulfillment in our personal and professional lives! This conversation starts with a deep dive into the problems surrounding technology/social media addiction and the problem with instant gratification and constant distractions. Sarah shares helpful tips and tools for taking back our time and our power to create more space for meaningful activities and habits.In the 2nd half of the episode, Sarah reviews the results of Jess & Rye’s “...2025-01-291h 23

Solo 2.0Turning AGING into a PARTY & Embracing Hormonal Changes in Our 20s, 30s,40s, 50s + BEYOND! (Welcome to Hormone Happy Hour w/ Candace, Rye + Jess!).This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND! First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy...2025-01-151h 04

Solo 2.0DO THIS to Level Up In 2025 (Reflection & Manifestation Exercises with Rye + Jess)Before the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's: Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?" Q: "What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?" ACTION STEPS: >> JOIN...2024-12-311h 23

Solo 2.0BONUS EPISODE! How to Lose Weight & Boost Your Confidence w/out Dieting or Restriction! Jess Shares Her Interview on the Big Dreamers Bible Podcast w/ Host, Mindset & Manifestation Coach, Tanya JaneIn this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before! In the episode, the ladies get into 👇 •⁠ Jess’s 12+ year journey of yo-yo-ing dieting, gaining and losing 45lbs multiple times. •⁠ How Jess finally lost the weight through hormone rebalancing and upgrading her beliefs through reprogramming her mind •⁠ ⁠Why losing weight is about SO much more than the number on the scale and tips & tools for r...2024-11-251h 16

Solo 2.0Crazy Life/Health Updates with Rye + Jess! (The Mold Saga Continues, Rye Gets a Puppy, Jess Moves + Migraine Updates!!)This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! RESOURCES MENTIONED: MYCOTOXIN TEST By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): https://embracingthedance.wellproz.com/patient/product/60959 https://embracingthedance.wellproz.com/patient/product/27572 MOLD IN YOUR HOME 101 Tune into our conversation w/Michael Rubino of HomeCleanse: “Why you Should Care about the Health of your Home (Addressing Mold & Compromised Air Quality): https://podcas...2024-10-101h 00

Solo 2.0Listener Check-In: Tell Us What You Think (+ GIVEAWAY)We want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES. ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide Jess's pumpkin spice latte blend (caffeine free, sugar free!) PLUS: You'll receive a $100...2024-09-2408 min

Solo 2.0How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More!In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks! In this episode, Jess covers: - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach! 2024-09-041h 20

Solo 2.0A Hot Take On Manifestation: Tips For Getting Started, The Power of Visualization & Scripting and Turning Dreams into Reality! Jess Chats with Host of the Manifest Daily Podcast, Dheandra Nicolette!In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU! In this episode the ladies chat: -How Dheandra first encountered manifestation and things she has brought into fruition using this practice! -What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY -How to ta...2024-08-061h 28

Solo 2.0Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement. RESOURCES DISCUSSED: Jess’s favorite pilates right now: https://youtu.be/Eik9mXj5vbA?si=jO-TlUAY6HVMbakt https://youtube.com/@elenifit?si=9C6sCeJj7w0CD5vP Rye + Jess’s favorite low inten...2024-07-091h 03

Solo 2.0Part 2: What’s Your Money Story? Jess Shares Her Current Daily Rituals to Improve Money Mindset and Attract More Abundance (PSST… They’re working!) PLUS Her Book & Podcast Recommendations!We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!" So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up! In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually including: -Her money mindset mo...2024-06-2529 min

Solo 2.0What's Your Money Story? Jess+Rye Share Early Life Experiences that Changed their Habits/Relationship with $, PLUS Tips to Rewire your Brain for a Healthier $ Mindset!Rye + Jess are back for another sister chat, and this time it’s all about MONEY! In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they’re rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they’re sharing what you can do to step into an abundant money mindset too! Pssst - stay tuned for part 2 - where Jess will breakdown her NEW $$ related rituals and routines! L...2024-06-191h 07

Solo 2.0Working through limiting beliefs, blocks & self criticism with Jess & Rye!This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises to help participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities she’s been discovering throughout this process. They share honestly about their own negative self talk patterns, and how they are working to rewire the brain through daily reflection, affirmations and action steps. *** NOTE: You can SIGN UP for Jess’s “Mind...2024-05-071h 16

Solo 2.0The Pros/Cons of Western Medicine, Hormonal Birth Control & HRT w/ Kyle McAvoy (Nurse Practitioner). PLUS: How to Find a Supportive Health Care Provider AND Get the Most Out of Your Insurance $$.In this week's episode, Rye interviews Kyle McAvoy, who has been a nurse practitioner for over 32 years and is passionate about helping women of all ages and backgrounds achieve hormone balance and health-related goals. Originally from New York, Kyle moved west after completing her BA in French. She then decided her other passion was health and wellness, so she attended undergraduate and graduate school at Oregon Health & Science University. Today, Kyle consults with women dealing with hormone imbalance symptoms as part of her private practice, and you can reach out to Kyle via email...2024-04-101h 13

Solo 2.0Client Spotlight: Jess Interviews Her Client Felicia Riesel on Regulating Her Cycle, Clearing Hormonal Acne, Overcoming Insomnia & Learning to Trust Her Body on a Deeper Level!In this episode, Jess is sitting down with her soulmate client Felicia Riesel to chat all things: Felicia’s upbringing and early childhood memories Hormonal and body image changes she experienced throughout the years Her life changing experience working with a functional medicine doctor for the first time Hormonal shifts before and after childbirth Experiencing irregular periods, hormonal acne, premenstrual rage and insomnia and how it impacted her self esteem, energy levels, mood and happiness When and why she reached out to Jess and Your Hormone Balance for support Getting her hormones tested in saliva and rev...2024-03-261h 22

Solo 2.0Rye & Jess Share: BEST/WORST Habits, 2024 Edition (Including Our Favorite Morning/Skincare/Makeup/Exercise Routines).It's time for another sister solo episode! This week, Jess & Rye share some challenges they faced towards the end of 2023, and how their daily routines and habits were impacted as a result. They share honestly about what's NOT been feeling good lately, as well as what they've been loving, including their current morning/skin care/exercise rituals and routines. Finally, Rye + Jess share the mindset work they're working on to invite in greater success, calm and abundance this year! RESOURCES MENTIONED: "Smart Goggles" by TheraGun for improved sleep & reduced...2024-01-291h 06

Solo 2.0Am I in Perimenopause? Jess & her mom, Hormone Educator, Candace Burch, Break It Down! PLUS: Candace Shares Her Unique Experience w/ Rollercoaster Symptoms & How She Got Back to Balance!Today is a very special day! Jess sits down with her mom, Hormone Health Educator, Candace Burch (MA)! Candace has over 30 years experience in the field and is the co-founder of Your Hormone Balance (with her other daughter, SOLO 2.0's co-host, Rye Burch) In this episode, the mother daughter duo discuss: -How to know if you are entering perimenopause (common signs & symptoms) -Candace's experience with rollercoaster symptoms in perimenopause (with two young daughters) and how she first learned about perimenopause! -Why it's important to get to the root of hidden hormonal...2024-01-041h 44

Solo 2.0How to Lose Weight w/out Losing Your Mind: Q&A Solo Episode with Coach Jess & Rye!To wrap up the year, Rye & Jess are doing a Q&A style episode which dives into their top tips for sustainable weight loss in the new year with a main focus on how to cultivate a healthy mindset! In the episode they discuss: -How to keep yourself motivated and accountable throughout the year -The importance of creating a realistic timeline for weight loss results -Avoiding the all-or-nothing mentality and yo-yo dieting -Top tips for forming healthy habits and routines to support your goals -The...2023-12-211h 30

Solo 2.0Candace & Jess Talk: Essential Lifestyle & Nutrition Tips for Optimal Hormone Health, PLUS What to Know about Bioidentical Hormones, Perimenopause & Cycle Syncing (on the Morning Chava Podcast)This week Rye shares some updates from Jess & Rye's recent trip to Europe and introduces this week's special mother/daughter interview! This episode originally aired on the Morning Chava Podcast (hosted by Elizabeth Joy Presta) and includes a wide ranging discussion about hormones, including: how they impact our mental, physical and emotional well being and the best nutrition, exercise and stress management steps to reduce hormone imbalance and relieve symptoms! Together they provide helpful tips for women interested in cycle syncing, new moms, women trying to get pregnant, women...2023-11-071h 14

Solo 2.0Solo Episode: Our Imperfect Habits w/ Rye & Jess! The Routines and Rituals We’ve Fallen Off Of and What We’re Doing Instead PLUS Why Striving for Perfection in Health & Wellness Can Be Toxic…In this solo episode, Rye & Jess are getting honest about some of their imperfect habits lately including discussions around: -Morning routines: how they’ve shifted the last few months and what’s been working instead -Prescriptions Rye & Jess have used and some of the guilt they’ve felt around it -How to strike a balance between incorporating in western medicine helpers (like an RX) and getting to the root via holistic and natural practices -Why perfection shouldn’t be the end goal when it comes to living a healthy li...2023-10-1646 min

Solo 2.0Life/Podcast UPDATES w/ Rye… Let us Know What you Think About THESE New Episode Ideas!In this week’s mini episode, Rye shares some work/life updates, plus some MAJOR podcast news! As Rye explains in this episode, we are considering switching to 4 new episode styles and would LOVE to hear from YOU (and in exchange for providing your feedback, you'll be entered to win a 20 count Ultima Electrolyte variety pouch, 30 lemonade canister + water bottle!). Tune into the episode for more details! To recap, these are the 4 episode concepts we're considering switching to (alternating between them every other week) #1: Coaching style...2023-09-2115 min

Solo 2.0Breaking Down The Fads: Keto, Carnivore and Intermittent Fasting w/ Jess & Maddie Miles, Founder of Peace.Love.Hormones! PLUS Favorite Hormone Health Hacks & Habits!In today’s episode (and podcast swap!), Jess is having a super fun conversation on fad diets with fellow hormone health practitioner and friend, Maddie Miles! In this episode the ladies discuss: -Breaking down common fad diets and our thoughts on using them as a tool to reach certain health goals -Intermittent fasting: what is it, what are its health claims and the pros and cons -The keto diet: what is it, what are its health claims and the pros and cons -The carnivore diet: what is it...2023-09-051h 11

Solo 2.0How to Cycle Sync in a Realistic Way Without Overwhelm: Foods, Exercise & Myth Busting! (Solo Ep w/ Jess)In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm! In this episode, you will learn: - What is cycle syncing and the benefits - The 4 phases of the menstrual cycle and how to know when you are in each phase - Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately - Simple...2023-08-081h 36

Solo 2.0What is "Fascia Work" and How Can It Help Heal Chronic Pain? A Convo w/ GST Body Founder, Anna Rahe PLUS Jess Shares Tips for a Balanced Summer… While Still Making Progress Towards Your Health Goals!In this episode, Jess & Rye sit down with Anna Rahe, founder of GST Body! She teaches us all about the "secret organ" called fascia and how you can actually work with it to heal chronic pain and discomfort! Jess kicks off the episode with a solo intro sharing some of her top tips for maintaining balance during the summer months and how to still make progress towards your health and fitness goals.. without fomo! In this episode, we discuss -Anna's story with chronic pain in her early 20...2023-07-181h 26

Solo 2.0Rye + Jess Catch up! Our Evolving Relationship with Alcohol, Rye’s Egg Freezing & Gut Health Updates, Jess’s Coaching Pivot & Headache Updates, PLUS Hormone Testing Insights.It’s been a minute since we’ve had a sister catch up so Rye & Jess are sitting down with a mocktail to discuss: Rye’s egg freezing updates and lessons she’s learned in the process so far How we've reframed our relationship with alcohol + how to have a better balance with alcohol as we head into the social summer months Jess’s life updates, coaching pivot and how she’s been handling ups & downs with her chronic migraines Rye’s gut health journey and the functional lab testing she’s doing to finally get answers Why w...2023-06-071h 11

Solo 2.0Prioritizing Health & Fitness Pre + Post Pregnancy with Love Sweat Fitness Founder, Katie Dunlop! PLUS: Mom Life Rituals, Fertility Tips, Body Image and Mindset Tools!We are excited to welcome Katie Dunlop of Love Sweat Fitness back on the podcast..only this time she is a new mama and has a whole nutrition line! Katie created Love Sweat Fitness after her own 45lbs weight loss journey and total lifestyle makeover. Living with hypothyroidism, she struggled to find a healthy routine and eventually developed her own personal nutrition plan and fitness method, lost 45lbs, and fell in love with health and fitness. She became a certified personal trainer and used her own method to help countless women transform their lives and build their...2023-04-251h 00

Solo 2.0The Impact of Toxins on our Health & Steps to Detoxify (Lifestyle, Nutrition, Supplements, Testing, Functional Medicine) with Wendie Trubow, MD, MBA, Author of “Dirty Girl: Ditch the Toxins..."This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post. THIS CONVERSATION COVERS: Wendie's experience being exposed to a...2023-03-291h 14

Solo 2.0Rye + Jess Solo Episode, Talking: Health + Fitness Habits We’re Loving This Year! In this long overdue sister chat, Rye and Jess sit down (in person for once!) to discuss some of their favorite new health and fitness habits! The sisters chat all things: - The impact of coffee on an empty stomach and what Rye is doing instead that's been a game changer for her adrenals - Food tracking (macro tracking) and how Rye & Jess are implementing it in a balanced, non restrictive way! - The benefits of "progressive overload" style weight lifting and the importance of protein - Conversations around money mindset and...2023-02-081h 05

Solo 2.0Could Neck & Shoulder Pain be Causing Your Migraines? Novera Headache Center founder, Dr. Taves Shares the most Common Root Causes of Headaches & Migraines and How to Get Relief without a PrescriptionIn this episode, Jess sits down with Dr. Jono Taves, founder of Novera Headache Center to talk about the lesser known root cause of headaches and migraines: neck and shoulder pain! In this episode, you'll learn: -A snippet of Jess's history with migraine headaches and why she reached out to Dr. Taves for support -How to Western model of care treats headaches and migraines and why it is so hard to get real answers and longterm support (besides just a prescription!) -Dr. Taves journey from traditionally trained physical therapist to specializing in headache an...2023-01-241h 15

Solo 2.0Building the Popular “Malibu Mylk” Brand, Overcoming Fertility Challenges, Egg Freezing and Balancing Motherhood and Wellness...with Brittany Fuisz!This week Rye and Jess chat with Brittany Fuisz, founder of the flax based (non dairy) milk brand "Malibu Mylk." Brittany not only shares tips and tricks from her impressive entrepreneurial journey, but she talks candidly about her past fertility challenges and her experience freezing her eggs! We also cover: The pros and cons of the anti-inflammatory diet (which Brittany was put on while struggling to get pregnant) Nutrition tips to support fertility, satiety and overall wellness The benefits of dairy free milk VS. cows milk The benefits of a plant based, allergen free milk VS. plant based...2023-01-051h 02

Solo 2.0Our Hormonal Birth Control Story Part 1: What We’ve Tried, Symptoms We Experienced & What We’re Using Now to Prevent Pregnancy!In this solo episode, Jess and Rye sit down for a sister catch up on a HOT TOPIC: hormonal birth control! In this episode they discuss: -Their individual experiences using hormonal birth control in their teens and twenties -What symptoms they experienced while on hormonal birth control (The pill, Nuva Ring and IUD) -Why they ultimately decided to transition off hormonal birth control -What they each use now to track their cycle and prevent pregnancy without hormones (fertility awareness method) -The importance of understanding your options when it comes...2022-12-0140 min

Solo 2.0Optimize Your Fertility Naturally with Fertility Expert, Hethir Rodriguez. Answering Qs like: “Am I Too Old to Get Pregnant?” “Is There an Optimal Fertility Diet? “Why is Ovulation Important?” & More!In this episode, Jess sits down with Natural Fertility Expert, Hethir Rodriguez to get our questions answered around fertility and trying to conceive in our mid to late 30’s! The ladies discuss: - The pressure women feel to “be ready” to start trying for kids by a certain age - Why it’s not TOO late to conceive once you hit your mid to upper 30’s - The importance of male fertility and the myth that it all comes down to the woman - Hormone imbalances that can manifest in fertili...2022-11-1458 min

Solo 2.0Solo Catch Up with Jess! Finding Ways to Bounce Back After a Rough Month: Hypnotherapy, Yoga, Strength Training, a Crazy THC Experience & More!In this solo episode, Jess is taking some time to catch up with all of YOU! We will be taking a "summer vacation" after this episode airs and will return with amazing new guests and our fertility part 2 episode end of September/ early October. Thank you for your continued support! Jess covers: - Her husband Josh's accident that landed him in the hospital for 5 nights and how that stress and trauma impacted her mental and physical health - What she and Josh have been doing to de-stress and bounce back during this rough pa...2022-08-2949 min

Solo 2.0How to Regulate Your Nervous System to Move Through Fear, Anxiety, Burnout and Trauma with Victoria Albina NP, Certified Life Coach, Breathwork Meditation Guide (She's Back for Round 2)!In this episode, Rye Burch sits down solo with our guest Victoria Albina NP, MPH to have an open and HONEST conversation around grief, trauma and anxiety! The ladies discuss: - Getting honest + becoming present with yourself to manage stress and your reactions to things - Communicating with partners who aren’t always understanding of your stress and overwhelm - The impact of high stress on the body, what’s happening with cortisol levels, your brain and nervous system - Mindset, breath work, reflective practices to move out of a high stres...2022-08-231h 09

Solo 2.0Fertility Conversations: Part 1. Rye + Jess Answer the Q: “Are you Planning to Have Kids?,” and Thoughts on (Potentially) Becoming Parents, PLUS Reaction to Roe V Wade.Rye + Jess sit down for a SOLO conversation around the topic of FERTILITY, specifically answering the question: "Are You Planning to Have Kids?" This is a part 1 conversation to a 2 part series on fertility. This conversation covers Rye + Jess's free flowing thoughts about having kids, including: Sharing comments from our community - women who have struggled with infertility or unsure about having kids Examining the fertility "clock" that women often feel they are racing against Addressing pressure from family and/or society to have kids in order to have a "full life" How our jobs, financial c...2022-07-121h 08

Solo 2.0Why Does Blood Sugar Balance Matter? Real Talk w/ Metabolism Mentor, Austin McGuffie: Impact of Blood Sugar on Metabolic Health, Weight Loss Tips & Benefits of Wearing a Continuous Glucose Monitor!In this episode, Jess sits down with Austin McGuffie aka the “Metabolism Mentor” to chat all things blood sugar balance and why we should care about it! Austin & Jess cover: Austin’s story being a personal trainer & how the focus with his clients shifted over the years to be more education based What it means to be metabolically healthy and unhealthy and what one can do it improve their metabolism Why blood sugar balance is a crucial part of overall health + how to manage it without restriction The main factors that impact blood sugar balance (nutrition, sleep...2022-06-211h 17

Solo 2.0Breaking Free from Codependent Thinking, Perfectionism and People Pleasing w/ Victoria Albina, NP, Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast.This week Rye + Jess chat with Victoria Albina (NP), Certified Life Coach, Breathwork Guide and Host of the “Feminist Wellness” Podcast. Victoria has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy! She holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health and wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson...2022-06-071h 19

Solo 2.0Getting Rid of Bloat & Reducing Stress Naturally w/ Arrae Founder, Siff Haider! PLUS The Importance of Advocating for Yourself & Daily Non-Negotiable for Self Care w/ a Busy Schedule!This week, the sisters have an insightful conversation with Siff Haider, Founder of Arrae, one of our favorite wellness brands! In this conversation they cover: - Siff's story struggling with immune health issues, how she advocated for herself to get to the root & the role that natural remedies played in her healing! - The origin story behind the creation of her wellness brand/ herbal supplements, Arrae and what it's like working with her husband - The star ingredients in both the Arrae Bloat & Arrae Calm supplements to help alleviate bloating at meals and r...2022-05-041h 00

Solo 2.0Why you NEED Algae in your Life! A Review of the Mind Blowing Health + Beauty Benefits of Spirulina + Chlorella with Algae Expert, Catharine Arnstein (Founder of EnergyBits).In this episode, Ryan + Jess are joined by Algae expert/ QUEEN, Catharine Arnstein, founder of Energy Bits. Catharine is extremely experienced and passionate about the world of algae and bringing education about this superfood to the masses! The health and beauty benefits of algae are far ranging and we guarantee you'll want to incorporate this into your life after receiving this education. Make sure to use code BODYBLISS for 20% off any EnergyBits algae products HERE. Topics covered include: -The catalyst for Catharine becoming an algae expert -Who can have algae + how...2022-04-011h 28

Solo 2.0Getting to the Root of Migraine Headaches: Hormonal Causes & Top Triggers, Natural Steps for Relief & Jess Shares Her Migraine Story!In this episode, Rye interviews Jess on her long history with headaches and migraines! We also provide many common triggers & steps to take to find relief naturally. We cover: -Jess's story with headaches and migraines, dating back to childhood and reaching their peak in her 20's in tandem with a stressful job -How she got to the root of her migraines, after becoming frustrated with the Western Medicine (prescription drug) approach -The top hormonal related root causes for headaches and migraines + other common triggers (dietary, lifestyle, stress etc) -The mai...2022-03-141h 08

Solo 2.02022 REFLECTIONS || Jess + Rye Share: “What Feels Good + What Needs Work" (HEALTH / RELATIONSHIPS / CAREER / SELF DEVELOPMENT)In this season 3 premiere, Jess + Rye are back with a NEW intro and a new direction for the podcast (specifically focusing on health + hormone balance)! In this minisode, they are walking through their favorite journaling exercise: the practice of asking yourself "WHAT FEELS GOOD" and "WHAT NEEDS WORK?" This is something you can do daily / weekly / monthly / yearly - in different categories, such as Health, Career, Relationships, Personal Development. Tune in to hear Rye + Jess reflect on what's felt good in 2021 (in each of these categories) and what needs works in 2022! CONNECT WITH US ...2022-01-1134 min

Solo 2.0Enhance your AM+ PM rituals with Les Alfred; PLUS: R+J share their BEST + WORST habits lately, including their habit ‘goals’ for 2022In this FINAL episode of 2021, hosts Rye & Jess kick things off with a fun intro, sharing their BEST + WORST habits lately & one big goal they’d like to focus on in 2022. Then stick around for an important chat between Jess & Les Alfred on self-care non-negotiables for hormone balance and optimal health. Les is the host of the Balanced Black Girl Podcast, yoga & meditation teacher and community builder. Want to hear her whole story? You can go back to our first interview with Les where she shares her story in March of 2020! In this episode, Les shares: -Ho...2021-12-211h 17

Solo 2.0Best Exercise for Hormone Balance PLUS: Why Overexercising Can Do More Harm Than Good + How to Sync Your Workouts With Your Menstrual Cycle!Jess and Rye are back with an information packed episode on best forms of exercise for HORMONE BALANCE! This information comes from their unique perspective working with hundreds of women dealing with hormone imbalances over the last several years, coupled with in-depth research. In this episode, they cover: >>Examples of clients whose exercise habits impacted their hormone levels and their symptoms Case studies of clients who chose more rest and restorative exercise > HIGH intensity exercise >>Impact of different kinds of exercise on hormone levels >>Ways to arrange your exercise routine to...2021-11-301h 08

Solo 2.0How to Avoid the “Binge + Restrict” Mentality Over the Holidays.PLUS Rye + Jess Answer Audience Q's on: Preparing For Big Meals, Handling Stress Eating+Drinking and Difficult Family Dynamics.This week Rye + Jess are back with a solo episode to help you break FREE from the binge + restrict mentality that can take hold around the holidays (or really any time where the stress is high + the food and drinks are plentiful!). In this episode they discuss: ✔️Our past experiences around Thanksgiving (when the entire family was on a diet 😅) ✔️Jess's past restrictive eating habits VS. where’s she at now ✔️How to deal with stress eating in anticipation of gatherings ✔️How to handle pot luck dinners without overdoing it / feeling sick...2021-11-171h 09

Solo 2.0The Hormonal Link to Sugar & Carb Cravings + How to Relieve Them Naturally & Without Deprivation (Solo episode w/ Rye & Jess)!In this solo episode, hosts Rye & Jess answer the question: could you be hardwired to crave sugar + carbs? In this episode we cover: -Why sugar is so addicting & the hormonal connection to those intense sugar/carb cravings! -What is insulin resistance and the importance of balancing blood sugars + how to use Jess's Sexy 6 Formula to build a hormone balancing meal (without restriction)! -The importance of eating ENOUGH food and why restriction can cause more harm than good, worsening cravings & throwing off hormones! -The link between adrenal imbalances and how str...2021-10-051h 23

Solo 2.0Optimal Eating Habits for Hormone Balance in the AM (Including Thoughts on Caffeine + Intermittent Fasting). PLUS Life Updates from Rye + Jess (Why we Took a Podcast Break!)Rye + Jess are popping in to share life updates (including WHY they had to take a short break from podcasting) and a new episode filled with tips for optimal eating in the AM to support hormone balance, including: >> A look at caffeine and its impact on our adrenal health (@bodyblissbyjess shares her fav swap outs + mindset tips) >> Detailed insights on intermittent fasting and the impact it can have on female hormones! >> Jess's SEXY 6 formula for building a hormone balancing meal. (Click here to also download her sexy 6 formula: https://jessica-suchan-ejw2.squarespace.com/sexy-6-fo...2021-09-141h 00

Solo 2.0So you Want to Lose Weight? Jess Suchan Shares 10 Tips for a Sustainable (“Un-Diet”) Approach to Weight Loss; PLUS Rye + Jess Discuss their Experiences as "Weight Loss Consultants" in their early 20s.This week cohosts (and sisters) Rye + Jess are going SOLO on a HOT topic that is often the subject of debate....WEIGHT LOSS! As a Holistic Health Coach and former yo-yo dieter, Jess has first-hand experience learning to break free from restrictive eating, and specializes in helping her clients lose weight sustainably (**not with diets, extreme exercise or obsessive food tracking or scales**) and is sharing her top 10 tips in today's episode. The conversation starts with a discussion around HOW to set successful weight loss goals - and Rye + Jess share a bit of their personal experiences...2021-06-291h 18

Solo 2.0The Secrets to Happiness in our Relationships (10+ Years w/our Partners). PLUS Learn your LOVE language! (SOLO EPISODE).As a follow up to last week’s episode with Relationship Expert, Spicy Mari, Jess + Rye are back with a SOLO episode, sharing the secrets to happiness in their relationships (Jess has been with her husband for over 10 years and Ryan with her fiancé for over 11). In this episode they cover: > How to figure out your LOVE LANGUAGE (an overview of the 5 love languages w/ examples from their relationships) TAKE THE QUIZ HERE: https://www.5lovelanguages.com/quizzes/ > Key lessons from different points in their relationships, including When they first sta...2021-05-1948 min

Solo 2.0SPICE UP your LOVE LIFE w/ Matchmaker + Relationship Expert Spicy Mari! Communication + Mindset Strategies for Relationship Success! PLUS Jess's Shares her Experience Dating a Narcissist.Single? Taken? Looking to improve your communication when dating OR in a relationship?...Then THIS episode is for you! This week, Jess + Rye bring on Spicy Mari, Magnetic Matchmaker & Relationship Expert and founder of The Spicy Life! The episode begins with Jess opening up about a toxic relationship from her past, and how it changed the trajectory of her love life...then the sister's call in Spicy Mari to dive into: How she became a matchmaker / her mission What a “purpose mate” means Communication strategies to get through major life changes Strategies for passive aggre...2021-05-041h 31

Solo 2.0Hormones Part 2: Adrenal Health! How to Manage Cortisol (stress) Hormones w/ our mom, Candace Burch, Hormone Health Educator and Founder of Your Hormone Balance!In our last episode we shared our individual stories rebalancing our hormones and thought it would be helpful to dive deeper into the connection between stress & hormone imbalances! And since it's #stressawarenessmonth, there's no better time than the present to reflect on the stressors in our life and the potential imbalances they could be contributing to! In this episode you'll walk away with: -An understanding of the connection between cortisol "stress" hormone & the adrenals + root causes behind adrenal imbalances -The importance of cortisol, why it's not ALL bad & what a cortisol test (via saliva collection) can...2021-04-201h 09

Solo 2.0How we Rebalanced our Hormones, Naturally (w/Rye+Jess). Insights on: Birth Control, Diet, Exercise, Stress, Toxins, Supplements + MORE!In this SOLO episode, Rye + Jess are share their personal experiences with hormone imbalance, including when & HOW they learned to rebalance their hormones naturally! IN THIS CONVERSATION THEY DISCUSS: -The experience of growing up w/ a Hormone Health Educator mom -Their early experiences with synthetic birth control -Transitioning off synthetic birth control, exploring non hormonal options -Their hormone imbalance ‘turning point’ (experiencing symptoms such as irregular cycles, low energy, low libido, insomnia, anxiety + more) -What testing their hormones in saliva revealed -Specific diet + lifestyle + supplement steps t...2021-04-061h 15

Solo 2.0How to Improve Body Image & Break Free from Restrictive Habits w/ Eating Psychology Expert, Tessie Tracy PLUS Jess Shares her Battles with Body Image & Tools She Used to Heal!Jess goes at it solo w/ our guest, Eating Psychology Expert, Tessie Tracy! In the intro Jess discusses her struggles with body image over the years & how a toxic relationship in college played a major role PLUS some of the steps she took to break free from negativity and feel more confident in her own skin. She then calls up Tessie for a conversation on body image acceptance and how to find “food freedom.” They discuss: >>Tessie’s background as an athlete and cheerleader + how her binge and emotional eating patterns developed >>Why she got...2021-03-221h 21

Solo 2.0Money Mindset Chats w/ Morgan Blackman of Holistic Bucks PLUS Rye + Jess Share how their Upbringing Impacted their Personal Relationships w/MoneyThis episode is all about REWRITING your personal story around money (especially when it is NOT serving you!). In this episode, the sisters chat with Morgan Blackman, founder of Holistic Bucks, who helps millennial women confidently build up their savings, invest and build wealth! In the intro to this episode, Rye and Jess share HOW their upbringing impacted each of their relationships with $ (hint: one was a super saver, one was a spender). Then they call in Morgan to get into the theme of the episode: Improving our Money through Mindset, Rituals & Habits Morgan's...2021-01-271h 05

Solo 2.0Solo Season Finale || WHAT WE’RE FIRED UP ABOUT: OUR FAV NUTRITION / DIET + EXERCISE + RELATIONSHIP hacks + habits (inspired by our guests), PLUS some #2020 rants and reflections!In their final episode of the year, Jess and Rye are reflecting on their favorite moments and take aways from their interviews this year, and going deep into the habits and daily practices they are loving in life right now They also share reflections and rants about #2020, including some of the social and political issues that have them charged up right now, and ways we can all be a part of the solution! PLUS Jess gives Rye a little “on air coaching” regarding some goals she has been struggling to achieve! CONNECT WITH US 2020-12-151h 27

Solo 2.0Catching up With Your Hosts Jess and Rye! Highs and Lows, a Big Move, Tough Conversations & Self-care Routines and Rituals!This week, Rye and Jess are FINALLY catching up on the pod (and in real life)! Join your hosts as we chat everything from: - The highs and lows of staying at home - Rye’s big move - Tough conversations with friends - Jess’s skincare routine and rituals and reallocating spending habits! - And lots more! Grab a cocktail, coffee or ice tea and come hang out with us! RESOURCES Race MVMT October 70 Mile Movement Challenge + ”Active Allyship” 4 week course options ..... Awaken / Activa...2020-10-041h 10

Solo 2.0How to Overcome Financial Fears in Times of Economic Uncertainty with "Money Expert" and Economist, Danetha Doe!Today, Jess and Ryan are sharing their second interview with their favorite "money expert," Danetha Doe, who is a Jamaican-Ghanaian American entrepreneur, journalist, economist, manifestation teacher and the creator of Money & Mimosas. PLEASE NOTE: this conversation was recorded several weeks before the death of George Floyd and subsequent global protests against racism and police brutality...so the interview is based on "overcoming financial fears and stress" related to Covid-19 (but J &R provide an update in the INTRO to address the current #BLM movement and overall state of the world). Since recording this conversation, Danetha ha...2020-06-121h 04

Solo 2.0Celebrating the ‘Art of Cooking’ w/ Internationally Trained Chef, 'Bondi Harvest' Restauranteur, TV Host & Cookbook Author: Guy Turland. Learn the Keys to his Success + His Top Cooking Tips for You!This week Jess and Ryan celebrate the ‘art of cooking’ with Guy Turland: the man behind the successful "Bondi Harvest" brand, restaurant and cookbook! Guy has had a very successful career doing what he loves (cooking!) and gets to travel the world doing it...Tune in to hear how he made it happen! In this Ryan + Jess discuss: - How Guy went from starting his first restaurant @ 21 in Bondi, Australia, to opening 2 successful 'Bondi Harvest' restaurants in Los Angeles - What it takes to make it as a chef - The top c...2020-05-081h 16

Solo 2.0Mini Solo Episode + Nutrition Series Part III: Breaking Down The Keto Diet w/ Dr. Jockers, Doctor of Natural Medicine. PLUS Rye & Jess Share Quarantine UpdatesIn rounding out the last episode of our nutrition series we're talking all things Keto PLUS we kick things off with a mini solo episode where we share what's been challenging & what positive lessons we've learned since going into quarantine! Because we know there are a lot of faux "experts" and misinformation, we were really excited to bring on Dr. Jockers who is a doctor of natural medicine, functional nutritionist, corrective care chiropractor and Ketogenic diet expert. He owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the most popular natural health websites, DrJockers...2020-04-101h 55

Solo 2.0Nutrition Series Part II: How to Follow a Whole-Food, Plant Based Lifestyle and the Benefits for your Gut, Immune System, Hormones, Environment, and More!This week J+R chat with James and Dahlia Marin, the dynamic dietician duo behind the platform "Married to Health" - a website, YouTube, Instagram and Facebook offering advice on following a whole food, plant based diet. Dahlia and James are also the founders of "Your Gut Connection," a hub for all things healing to the gut and the soil! As part of "Your Gut Connection" they have developed a Plant-Based SIBO + IBS Relief program designed in conjunction w/ board certified gastroenterologist Dr Angie Sadeghi. As Holistic Registered Dietitians James & Dahlia are passionate about making the world...2020-04-031h 37

Solo 2.0Nutrition Series, Part I: Understanding the ‘Wild Diet’ with Abel James, “Fat Burning Man” Podcast Host & Best Selling Author!Today, we’re kicking things off with Abel James who is the host of the award-winning Fat-Burning Man Show, creator of the New York Time’s Bestselling book, The Wild Diet and celebrity coach starring on ABC's Hit Primetime show, My Diet Is Better Than Yours! He also just launched his new book of humor, Designer Babies Still Get Scabies which is already a #1 International Bestseller in 7+ countries! In this episode we learn about: Abel’s early upbringing and how his mom influenced his work in holistic health and alternative healing How being an ath...2020-03-251h 18

Solo 2.0Staying Positive in a Pandemic w/ Rye & Jess! (Our Initial Reactions to the Crisis and Advice for: Maintaining Healthy Habits from Home, Connecting with Self, Staying Entertained and Helping Others)!In times of crisis, it's easy to let fear consume us and we can begin losing control over our time, energy and focus. That's why Rye & Jess teamed up to acknowledge the fears around this pandemic, and encourage listeners to focus on what they can control and what they can do to take advantage of time at home, outside of your usual routine. It's time to look inward, get resourceful, get creative, and seek ways to connect and support one another during this unique time of 'social distancing,' loss and fear. Please check SOLO instagram @SOLO2.0...2020-03-181h 36

Solo 2.0From a Career in Finance & Fitness, to Host of the Popular “Balanced Black Girl” Podcast; Les Alfred talks: Life Transitions, Inclusivity in Wellness, Building Confidence and Developing a Healthy MindThis week the sisters sit down with Les Alfred, founder of the popular “Balanced Black Girl” podcast, a lifestyle brand dedicated to promoting diversity in the wellness space. During this conversation, Les gets real about the many career transitions she had to make, in order to find her purpose and carve her own unique path to success! They also discuss: Les’ upbringing / early experiences as a perfectionist and over achiever Graduating into a recession and pivoting in the financial industry Getting into the fitness industry as a personal trainer Creating her popular blog “The Balanced Berry” in 2014 and its evolut...2020-03-131h 20

Solo 2.0What to Know About Gut Health w/ Dr Bryant Esquejo, ND; PLUS Ryan Shares the Ups and Downs of her Personal Gut Health Journey– including Tips and Tricks for Symptom Relief.This episode is ALL about gut health, starting with a foreword by Ryan, who shares the ups and downs of her personal gut health journey – including the doctors, testing and processes she’s followed to find relief from persistent, frustrating symptoms of IBS, Candida and SIBO over the last 6 years. PLUS she shares her favorite tips and tricks for soothing symptoms related to gut dysfunction. Then Jess and Rye get into an insightful conversation around gut health and functional medicine with Naturopathic Dr Bryant Esquejo, who shares: · Why he decided to become a naturopathic doctor despi...2020-03-051h 22

Solo 2.0From Yo-Yo Dieter to “Love Sweat Fitness” Founder and YouTube Star, Katie Dunlop Talks: Losing Weight and Finding Self- Love, her Fitness and Nutrition Philosophies and How She Grew LSF!This week, we’re sitting down with Katie Dunlop, certified personal trainer and creator of Love Sweat Fitness, a health and fitness community that inspires women around the world to find their happy & healthy body! The LSF YouTube channel has over 23 million views and 430,000+ subscribers and Katie is constantly providing free and accessible content through her social channels and a number of amazing and supportive programs she’s created. In this interview we learn about: *Katie’s upbringing, her early influences and how her weight loss journey led her to discovering her passion for teaching ...2020-02-261h 21

Solo 2.0Hormones 101 w/ Hormone Health Educator Candace Burch: Understanding Master Hormones, Common Imbalances and How to Get Back in Balance NaturallyOur mom, Hormone Health Educator Candace Burch is back in the states after four months in England and we're sitting down with her to get the rundown on... you guessed it... hormones! This topic can feel overwhelming and confusing so we wanted to break it down in a simple, informative and fun way! Here's what we cover: * What is a hormone? * Metaphors to help us understand what it means to have a hormone imbalance * Defining the main sex, adrenal and androgen hormones * Diving into specific imbalances and symptoms & steps to...2020-02-191h 30

Solo 2.0How to Find your Match and Prepare for a First Date with the Founder of “Three Day Rule Matchmaking,” Talia Goldstein. PLUS: How Matchmaking Works and Keeping an Open Mind When it Comes to Dating!Celebrating this week of LOVE with founder of Three Day Rule Matchmaking, Talia Goldstein! Talia has always had a natural talent for pairing even the most unlikely of couples into successful relationships and we learn about her journey from working as a TV producer to eventually quitting her job to host popular singles events and personalized matchmaking services. Three Day Rule Matchmaking was officially created in 2013, allowing Talia to turn her lifelong hobby of matchmaking into a thriving business! In this episode we also discuss: *What it’s like to work with a professional Matchmaker...2020-02-121h 10

Solo 2.0Catch up w/ Rye & Jess: Life Updates, Daily Routines (Likes and Dislikes), Healthy Tips, Tricks and Resources!Rye & Jess are rolling solo this week, sharing some life/podcast/biz updates as well as healthy tips and resources they’re loving right now! In this episode they cover: ⁃ Jess experience as new pup mom ⁃ Reaction to Kobe’s death, life in perspective ⁃ Progress on our goals (set from our last solo ep on journaling) ⁃ Podcast updates / things upcoming ⁃ Business updates - your hormone balance and body bliss by Jess ⁃ Personal routines and fav snacks/ grocery Resources mentioned: Adrena uplift by Aviva Romm Smar...2020-02-061h 30

Solo 2.0From Dating Naked on National TV to Beating Shazam with Jami Foxx, Christina Porcelli Talks: Overcoming Depression, Manifesting Money & Believing In Yourself!Today, we’re catching up with Christina “Wee Wee” Porcelli who is an author, reality show contestant and game show winner! She’s a Brooklyn native and former singer/songwriter and dancer who now lives in Nashville, TN. In this episode we talk about: * Christina's early music career * The process of being cast for the Dating Naked reality show on VH1 * How she pulled herself out of depression after the show aired and the self- love journey that followed * Competing with her husband on the National TV game show, Beat Shazam...2020-01-291h 08

Solo 2.0Lessons from a 17 Year Old Environmentalist + Animal Rights Activist; Hannah Testa Talks: Plastic Pollution, Climate Change and Saving the Planet, One Step at a Time!This week the sisters are joined by Hannah Testa, a dynamic 17 year old environmentalist, animal rights activist and honor student who has been “fighting for the planet and its future” since the age of 4! Hannah has presented to thousands of adults and children across the world - as well as big businesses and governments on the local, state, and international level. She has used her influence to work with governmental leaders and business executives to develop more sustainable practices, influencing restaurants to reduce their plastic footprint, and partnering with politicians to propose legislation to protect Mother Earth. 2020-01-231h 19

Solo 2.0Don’t Run From This Conversation: Why It’s Important to Talk about Racism and Bias with Diversity and Inclusion Coach, Bianca WilsonThis week's conversation with Bianca Wilson of Say Space is not only raw and real but it's NEEDED. Bianca is passionate about opening up "uncomfortable" conversations around race and does so in a way that is shifting the landscape and creating tangible, impactful CHANGE. In this episode we talk about: *Bianca's early upbringing and the life experiences that sparked activism in her! * Why the race relations classes she took in college changed her perspective of the world * How her company "Say Space" was born and the work she and her partner a...2020-01-151h 06

Solo 2.0How to Create a Healthy Money Mindset with Money Expert Danetha Doe; Plus: How She Turned a Tough Transition into a Thriving Business, Tips for Spending/Saving + How to Plan a "Money Date!"Rye + Jess kick off 2020 with a conversation around money with personal finance expert and Money + Mimosas founder, Danetha Doe! The beginning of a new year is a great time to focus on creating healthier routines and establishing better habits around spending and saving. So if the word “finances” makes you cringe, this episode is for you! Danetha has a magical way of taking away the dread and intimidation around money talk and turning it into something fun! In this episode, Danetha shares: * Her personal journey from graduating during the recession of 2008 to stepping into her powe...2020-01-041h 26

Solo 2.0Guided Exercise w/ Rye and Jess: Reflection + Intention Setting + Moving to Action. (Steps to Making Progress w/your 2020 Goals!).This week’s episode is a guided exercise by Rye and Jess focused on individual reflection, intention setting, and overcoming challenges to help us each look inward, get connected with ourselves and create action steps to help us achieve our goals going into 2020! We encourage having a pen and paper for this one, so you can track your responses as you listen along! Steps you will go through in this episode: REFLECTION: Zero’ing in on relationships, success and health, you’ll come up with a goal to focus on in each categor...2019-12-2449 min

Solo 2.0How to Develop a Meditation Practice that Fits Your Personality, with “Rooted Beings” Founders Erica Galia and Chelsey Scaffidi. PLUS: Ways to Give Back and Make an Impact in the World!This episode provides an inspiring, eye opening conversation with Chelsey Scaffidi and Erica Galia, founders of Rooted Beings, a restorative wellness and meditation studio in Manhattan Beach described “as a place to become grounded and consciously connect to your human nature. A place to be rooted in who you are, where you want to take your life and help you stand firm in your being.” In this episode, Erica begins by leading us in a beautiful meditation (as they do before all classes), then Chelsey and Erica help us understand the value of meditation on a deeper leve...2019-12-201h 24

Solo 2.0From Crash Dieter to Body Acceptance Activist; Carmen Rene Talks: Loving Our Bodies at Any Size, Living with Lymphedema & her “Eat the Cake Too” Movement!This week, Rye and Jess had a really powerful conversation with Model, Speaker and Body Acceptance Activist, Carmen Rene. Carmen has a thriving, engaged community of followers on Instagram, through her account - "eatthecaketoo" where she shares insightful, thought-provoking captions, along with unfiltered, un-airbrushed photos, celebrating her curves, rolls and every bit of cellulite..encouraging others to be kind themselves, embrace and accept their bodies as they - in all their beauty! Carmen also shares a lot of realness, recipes, plus size fashion tips and more on her YouTube channel, which she plans to ramp up even...2019-12-171h 45

Solo 2.0What it Takes to Make it as a Florist + the Truth About the Floral Industry with Botanical Innovator, Rose Stafford. PLUS: Tips for Making an Arrangement.This week, Rye and Jess have a really fun conversation with their hilarious bestie and floral ninja / spatial designer, Rosemary Stafford. She has a knack for turning the ordinary into the extraordinary and designs floral arrangements for weddings and events, is fully invested in the farming process via Vibrant Valley Farms, partners with the Instagram influencer duo The Gay Beards and is the official florist for Ted Ex in Portland, Oregon. In this episode we talk about: What little Rose was like and how she discovered her love for the world of botanicals How she got he...2019-12-131h 19

Solo 2.0From Bachelor Fame to Outspoken Podcast Host; Therapist Taylor Nolan Talks: Overcoming Depression, Cyber Bullying, Sexual Freedom, Masturbation and Setting Boundaries.This week the sisters sit down with Taylor Nolan, a Psychotherapist who appeared on ABC’s The Bachelor and Bachelor in Paradise. Because of her portrayal on the show, Taylor received harsh criticism and cyber bullying--resulting in a nasty depression that took a lot of personal work and therapy for her to overcome. Today, Taylor is open about her struggles and uses her voice and her platform to speak openly about taboo topics like mental health and sexuality, sharing thought provoking interviews every week on her popular podcast “Let’s Talk About It!" Taylor received her Master's in Cli...2019-12-101h 30

Solo 2.0How to Step into Your Power, Break Free from Expectations and Speak your Truth with Self Love Guru, Paul Fishman!This week, the solo 2.0 sisters are having a lively conversation with self-love coach and "you do you" activist, Paul Fishman! Paul offers courses, coaching services and a variety of resources and tools to help people learn how to define their individuality, find practical ways to love themselves and become more self aware. Paul's own self love journey included a 75lb weight loss, coming out to his friends and family, getting out of 75K of debt and breaking free from the need to constantly people please. It wasn't until he reached rock bottom that he knew he had...2019-12-071h 46

Solo 2.0From Overcoming a Rare Cancer Diagnosis & Losing 50lbs to Cohosting the Courageous Wellness Podcast; Aly French and Erica Stein Talk: Buddhism, Stress Management, Nutrition and Wellness AccessibilityThis week, Rye and Jess sit down with fellow LA podcasters and best friends, Aly French and Erica Stein of the Courageous Wellness podcast. Erica is a director, producer, writer, and wellness enthusiast whose health journey began after a 50 pound weight loss that propelled her onto the road to self-love. While Aly is a performing artist, talent manager and host, whose work has taken her around the world. As a performer, Aly was always interested in how to fuel her body properly, but it wasn't until she was diagnosed with a rare form of cancer that her...2019-12-031h 35

Solo 2.0How to “Switch to Safer,” Non Toxic Products with Clean Living Consultant, Lauren Breiding. Why it’s Important, How to Find Products you Can Trust and Understanding the ‘Big 3’ to Avoid.This week Rye and Jess bring on their good friend, Lauren Breiding, Clean Living Consultant and founder of Detox Me Tuesday for an educational episode focused on chemicals and toxins in our personal products: what you need to look out for, why it matters, and how to gradually switch your products to those with safer ingredients. Lauren currently works with Beauty Counter (a clean beauty and skincare company with over 150 products made without chemicals, adhering to the highest standards of safety), and has been researching ways to live a cleaner, safer life for over four years through...2019-11-301h 07

Solo 2.0Getting to the Root of our Behavior to Change our Habits with Behavioral Health Advisor, Kelley Hoag of Root to Rise Health.Just in time for the holidays, Rye and Jess sit down with Kelley Hoag, Behavioral Health Advisor and founder of Root to Rise Health. Kelley breaks down effective ways to make positive changes to our health and habits, centered around looking at the “function of a behavior” aka why we are engaging in a behavior to begin with. Before they get into the interview, Jess kicks off the episode sharing insights from an NPR article about changing habits, and challenges us all to ‘move’ our body in a new way this holiday season! Ryan shares her key...2019-11-261h 11

Solo 2.0CBD 101: Breaking it Down with Beam Co-Founder & Athlete Matt Lombardi—Uses, Benefits & Misconceptions!In this episode, we dive into all things CBD with Beam’s Co-Founder, Matt Lombardi. Beam is a 100% THC-free, organic CBD lifestyle brand created by Matt and Kevin Moran, two best friends on a mission to empower people to push their limits and pursue their passions by improving their physical and mental state. With their backgrounds in hockey and crossfit, they wanted to create a natural remedy that would reduce their inflammation and ease pain while still meeting their personal wellness standards—natural, non-toxic, and high-performing! We talk about: How Matt and Kevin met, their previous care...2019-11-221h 23

Solo 2.0Rye and Jess Share: Behind the Scenes of the Podcast, Our Early Upbringing, Career Journeys and Relationships!It’s time for another SOLO episode with your hosts, Rye and Jess! After releasing 13 episodes and recording almost 20, the sisters thought it would be a good time to check back in and share some updates, as well as open up about their upbringing, careers and relationships. (realizing that they have only shared bits and pieces in different episodes so far!). In this episode they discuss: · The behind the scenes of the podcast process since launching 1 month ago · Frustrations w/ social media · The challenge of being 100% themselves · Details about their...2019-11-191h 42

Solo 2.0From Corporate Job to Podcast Sensation; Krista Williams Talks: Building Almost30, Finding her Voice, Being Open, Spirituality, Tips for Growing a Biz. (PLUS the History of Our Friendship)!This week Ry and Jess sit down with their friend Krista Williams, co-host of the Almost 30 Podcast and creator of Hundred Blog which stands for “keep it one hundred” (her life motto). The Almost 30 Podcast is a top-rated lifestyle podcast, brand, and community hosted by Krista and her best friend, Lindsey Simcik. With over 12 million downloads, the podcast has reached people in more than 150 countries & their events have attracted more than 2,000 attendees. In this episode, Krista talks about her journey from blogging before it was mainstream, what it took to grow a podcast from the ground up and...2019-11-151h 35

Solo 2.0What to Know About Reiki With Hae Lee, And How She Discovered Her Altruistic Gifts At A Young Age. PLUS Ry And Jess Share Their Recent Experiences Exploring Their SpiritualityThis week Ry and Jess open up about their spirituality, including having their first Reiki sessions with Hae Lee, who joins the podcast to educate listeners all about this Eastern healing modality! Hae’s mission as a healer is to hold a safe space for people to heal, release and let go of whatever is no longer serving them, and she does this through a combination of yoga, visual meditation, breath work, Reiki, medicine reading and ear acupuncture! Hae discovered her gifts at an early age, regularly hearing voices from spirits and angels and getting approached by st...2019-11-121h 07

Solo 2.0From Pop Singer to Movement and Meditation Instructor; Rachel McClusky Talks: Sobriety at 15, Body Acceptance, Group Fitness Culture and Starting Her Event Biz "Recharged Wellness Co."In this week’s episode, Jess & Ry sit down with their good friend, ultimate fitness and movement pro, Rachel McClusky of Rachel Recharged. Rachel is NASM certified, Manager of Talent & Training at Box Union and the creator of Recharge Wellness Co., hosting wellness events and retreats across the country. Rachel grew up with a family fully-immersed in the music industry and was a singer/songwriter from the ages of 11-19 until she had a change of heart that led her to pursue a career in group fitness instead! Today, Rachel is passionate about creating experiences through movement and will so...2019-11-081h 27

Solo 2.0From Training for the Olympics to Health and Fitness Entrepreneur; Darby Jackson Talks: Battling an Eating Disorder, Advocacy and Developing Confidence in a Male Dominated Industry!This week the sisters are joined by go-getter extraordinaire, Darby Jackson— a former athlete turned entrepreneur with a history of standing up for what she believes in and diving headfirst into challenges to achieve success. Darby grew up in a family of entrepreneurs and started her first business at just 6 years old! At 10 years old, Darby began training for the Olympics in Water Polo and was a top recruit at Berkley, making the National Team. After losing a close friend to cancer and battling an eating disorder out of college, Darby found her calling in the health and...2019-11-051h 21

Solo 2.0Introducing Our Mom: Hormone Health Educator, Candace Burch! From Growing Up in the 50s and 60s to Discovering Her Dream Career and Advocating for Safe, Natural Approaches to Health Care.This week, Jess and Ry sit down with their mom, Hormone Health Educator, Candace Burch, M.A., founder of Your Hormone Balance. Candace earned her masters in Health Education in 1979, and has had a 30+ year career in health and wellness, always advocating for safe, natural approaches to health care and disease prevention. She continues to spread awareness about the importance of natural hormone balance: speaking at events, on podcasts and consulting with women every day, helping them relieve symptoms, prevent disease and improve their quality of life. In this episode, Candace shares her experience growing up in...2019-11-011h 30

Solo 2.0From Winning the Super Bowl to Success in Hollywood— Spencer Paysinger Shares the Real Story Behind “All American,” a Hit TV Show Inspired By His Life In South Central and Attending Bev Hills HighThis week the sisters sit down with Spencer Paysinger, a former professional football player turned Consulting Producer on the hit CW drama “All American,” which is loosely based on his life growing up in South Central LA and commuting to Beverly Hills High School to play football. Spencer talks about his early upbringing, as well as what it was like to play college football at University of Oregon, and the ups and down of spending seven seasons as a linebacker in the NFL (including winning a Super Bowl in his first season with the New York Giants in 2011). De...2019-10-291h 39

Solo 2.0How to Spot Red Flags and Create Healthier Relationships. Author + Relationship Coach Carla Romo Discusses: Trauma, Toxic Behavior, Effective Forms of Communication, and the Truth About Self Love.Jess and Ry sit down with Carla Romo, certified dating & relationship coach, author, and speaker. Carla helps women who feel stuck and stagnant build purpose and confidence in their break-ups, dating life and relationships. Growing up, Carla experienced domestic abuse and entered into several toxic relationships, but was able to come out the other side with strength, positivity and a very clear sense of her purpose here on earth...to help others build healthier relationships in all areas of their lives. In this episode Carla discusses: · The secret sauce to relationships · Spotting red fl...2019-10-251h 19

Solo 2.0How to Maintain Healthy Habits Throughout the Holidays: Jess and Rye Share Strategies Around Eating, Drinking, Relationships, Time Management, Stress and Self Care During the Busiest Time of Year.For many people, the holidays are chock full of events, get togethers, over consumption, and/or being out of your routine--which can lead to feelings of guilt, anxiety, or just feeling really run down. In this episode, the sisters provide their top strategies for maintaining healthy habits throughout the holidays, while also being kind to yourself and enjoying the season! In this episode, Jess and Ryan discuss: Avoiding the "all or nothing" mentality around the holidays "Scripting your setbacks” - which is a concept Jess often uses with clients to help them plan out their response to...2019-10-221h 20

Solo 2.0From 19 Years in Fashion and Total Burnout, to the Creation of “Beauty Bar Chocolate”— Candice Puthawala Talks: Healing from Chronic Stress, Entrepreneurship, Discovering Her Voice and Manifestation.Candice Puthawala, founder of the sugar free, adaptogenic "Beauty Bar Chocolate," shares her 19 year journey working in the fashion industry with her young daughter in tow. Candice describes the moment her body began to shut down as a result of chronic stress and toxic work conditions—ultimately leading to 3 autoimmune diagnoses, which shifted her life in a completely new direction. This new path allowed her to go deep and re-connect with her innermost self, embrace her intuition and turn her natural skills and interests into a beautiful (and delicious!) new wellness product! In this episode Candice also di...2019-10-181h 28

Solo 2.0Do You Know What’s In Your Wine? Understanding Clean Wine: What Labels To Look For, What Ingredients To Avoid — with Andrea LeClair, Scout And Cellar Clean Crafted Wine ConsultantThis week, the sisters sit down with clean crafted wine consultant and full time paramedic, Andrea LeClair, who has developed a passion for educating people about clean wine after becoming a consultant for clean wine club company, Scout and Cellar. Andrea wants to help people understand what’s really in their wine bottles and how to find cleaner alternatives (without chemicals, additives or added sugar!) that actually fit into a healthy lifestyle. In this episode we discuss: · What bio dynamic, organic, natural and sustainable labels mean · Why the labeling around wine is so...2019-10-161h 14

Solo 2.0From Ballerina and Model to Bottling Her “Golden Secret” —Jesse Golden Talks about Thriving with Rheumatoid Arthritis, Entrepreneurship, and the Healing Power of Mindfulness and PositivityJess and Rye sit down with Jesse Golden: a devoted mother, Holistic Health Practitioner, author, yoga teacher, model, and founder of The Golden Secrets (a line of chemical free perfumes) In this episode Jesse talks about her upbringing as a ballerina, her career as a professional model and what is was like to be diagnosed with Rheumatoid Arthritis at 29 years old. As a ballerina she was taught to ignore pain but when she was faced with this debilitating disease she had to learn to listen to her body which is when her life really shifted. ...2019-10-141h 20

Solo 2.0Introductory Episode: Meet Jess & Rye! Who we are, what we do & why we started a podcast. PLUS+ Icebreaker questions!Welcome to the Solo 2.0 Podcast hosted by sisters, Jess Suchan and Ryan Burch. In this first episode, Jess opens up about her history with yo-yo dieting and how this experience (coupled with stressful jobs and debilitating migraines) became the catalyst for quitting her corporate job to become a holistic health coach. Ryan introduces guests to the family business Your Hormone Balance which she founded with their mom, Hormone Health Educator, Candace Burch. She also discusses her passion project SOLO (sheonlylivesonce.com) which is an empowerment guide for women that will be relaunching soon. ...2019-10-071h 03