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Ryan Conlan
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The Ryan Conlan Podcast
68. The Legacy of Leadership: Lessons from Rugby
In this podcast, Ryan discusses the book 'Legacy' by James Kerr, which explores the leadership principles of the New Zealand All Blacks rugby team. The conversation delves into the key lessons on leadership, culture, and personal accountability that can be applied in both sports and business contexts. Ryan emphasises the importance of sustaining success, the role of humility, and the concept of legacy in leadership.
2025-12-24
23 min
The Ryan Conlan Podcast
67. Embracing the Less is More Philosophy
In this podcast episode, Ryan explores the concept of less is more, emphasising the importance of focusing on what truly matters in both personal and professional contexts. He discusses the 80-20 principle, illustrating how a small percentage of inputs can lead to the majority of results. Through examples like Steve Jobs' approach at Apple, Ryan highlights the benefits of prioritisation and simplification. The episode also offers practical tips for adopting 'less is more' habits, especially as listeners prepare for the new year.
2025-12-23
31 min
The Ryan Conlan Podcast
66. On
This podcast episode provides an in-depth overview of On, a Swiss athletic footwear and sportswear brand known for its innovative CloudTec® cushioning technology. The discussion covers the company's history, product range, market position, business model, financial performance, expansion strategies, leadership changes, and the challenges it faces in the competitive athletic market.
2025-12-22
25 min
The Ryan Conlan Podcast
65. The Legacy of Manchester United
This episode provides a comprehensive overview of Manchester United, covering its history, current performance, business operations, brand power, ownership structure, and community engagement. The discussion highlights the club's financial success despite recent on-field struggles and emphasises the significance of its global brand recognition.Special Mention: Michael (Mick) Burke, my godfather, on his anniversary month, who died peacefully in December 2024, he was a beloved husband, father, and grandad, formerly of AIB.
2025-12-21
43 min
The Ryan Conlan Podcast
64. Exploring the Origins of Golf
This conversation explores the multifaceted world of golf, from its historical origins in Scotland to its modern-day significance as a global sport and business. It delves into the upcoming Ryder Cup, the rich golfing culture in Ireland, the economic impact of golf tourism, and the sport's role in promoting health and well-being, particularly among older adults. The discussion also highlights golf's potential as a therapeutic tool for mental health and its unique ability to connect generations through play.
2025-12-20
31 min
The Ryan Conlan Podcast
63. The Power of Stillness in a Noisy World
In this podcast, Ryan discusses a book called 'Stillness is the Key' by Ryan Holiday, emphasising the importance of stillness in achieving mental clarity, emotional control, and effective leadership. He explores the three domains of stillness: mind, spirit, and body, and how they contribute to personal and professional success. Holiday provides practical insights on how to cultivate stillness in a noisy world, particularly in business contexts, and shares real-world examples of leaders who embody these principles.
2025-12-20
17 min
The Ryan Conlan Podcast
62. Money Matters: A Deep Dive into Financial Principles
In this episode, Ryan explores the fundamental concepts of money, its functions, and the importance of understanding financial principles. He discusses the historical context of money, the role of banks, the impact of inflation, and the significance of trust in the value of money. Additionally, he emphasises the power of compound interest as a key factor in wealth accumulation, providing insights into how money works in the modern economy.
2025-12-20
27 min
The Ryan Conlan Podcast
61. Exploring the Longevity Economy
This podcast explores the concept of the longevity economy, which encompasses the economic activities driven by the ageing population, particularly those aged 50 and over. It discusses the various sectors involved, the economic impact, and the innovations emerging in response to this demographic shift. The conversation also highlights the specific context of the longevity economy in Ireland, addressing both opportunities and challenges as the country adapts to an ageing population.
2025-12-19
30 min
The Ryan Conlan Podcast
60. Sauna
In this episode, Ryan discusses the numerous benefits of sauna use, including its positive effects on brain health, relaxation, and overall wellness. He explores different types of saunas, their cultural significance, and the booming sauna business, particularly in Ireland. Ryan also shares insights on setting up a sauna business and the importance of community and social connections in sauna culture. The conversation concludes with personal reflections on the mental health benefits of sauna use.
2025-12-19
32 min
The Ryan Conlan Podcast
59. London: A Historical and Modern Perspective
This podcast episode explores the multifaceted nature of London, delving into its rich history, vibrant business landscape, cultural diversity, and future sustainability efforts. The conversation highlights the city's dual identity as a historical hub and a modern metropolis, while also addressing challenges such as liveability and economic trends.
2025-12-19
29 min
The Ryan Conlan Podcast
58. Paris: The City of Light and Influence
This conversation delves into the multifaceted nature of Paris, exploring its global influence, cultural landmarks, economic significance, and the rise of technology and AI in the city. It also discusses the livability of Paris, highlighting both its allure and the challenges faced by residents.
2025-12-18
22 min
The Ryan Conlan Podcast
57. Unlocking Workplace Wellbeing: Insights from Dr. Dale Whelehan
In this conversation, Ryan and Dr. Dale Whelehan discuss Dr. Dale's journey from physiotherapy to behavioural science, exploring the importance of workplace wellbeing, the concept of temporal intelligence, and the impact of leadership on organisational culture. They delve into the four-day work week, the challenges of implementing behavioural change, and the significance of compassion in personal and professional growth. Dr. Dale shares insights on the cultural perspectives of success and the necessity of having honest conversations about time management in the workplace.Resources:Dr Dales LinkedIn Dr Dales Instagram
2025-12-18
46 min
The Ryan Conlan Podcast
56. Google
This podcast explores various aspects of Google, including employee tenure, corporate culture, global operations, and the company's evolution into an AI-driven platform. The discussion highlights the short average tenure of employees, the impact of corporate culture on retention, and Google's significant role in AI development, particularly with its Gemini AI system. The conversation concludes with insights into the future of Google as it integrates AI into its services and operations.
2025-12-17
27 min
The Ryan Conlan Podcast
55. Unlocking Creativity Through Mindset
In this conversation, Ryan discusses the importance of mindset in creativity and personal development, referencing Austin Kleon's book 'Show Your Work'. He emphasises the significance of sharing one's process rather than just the final product, and explores the concepts of growth and fixed mindsets. The discussion includes practical tips for creatives and professionals on how to effectively share their work and experiences to build connections and credibility.
2025-12-17
16 min
The Ryan Conlan Podcast
54. Mindset Mastery: The Power of Perception
In this episode, Ryan discusses the importance of mindset, particularly through the lens of Stoic philosophy as presented in Ryan Holiday's book 'The Obstacle Is the Way.' He explores how reframing obstacles as opportunities can lead to personal and professional growth, emphasising the significance of perception in shaping our reality. The conversation also touches on the application of these principles in business and the NFL, highlighting how leaders can navigate challenges effectively.
2025-12-17
15 min
The Ryan Conlan Podcast
53. Revolut: The Future of Banking in Ireland
This podcast episode explores Revolut, a leading FinTech company that has rapidly grown in Ireland since its launch in 2015. The discussion covers its services, user growth, and how it compares to traditional banks and other FinTechs. The episode also highlights the implications of Revolut's banking license and deposit protection for users in Ireland.
2025-12-17
14 min
The Ryan Conlan Podcast
52. Unlocking Extraordinary Results with The One Thing
In this episode, Ryan discusses the transformative concepts from the book 'The One Thing' by Gary Keller and Jay Papasan. He emphasises the importance of focusing on a single priority to achieve extraordinary results in both personal and professional life. The conversation explores key principles such as prioritisation, energy management, and the domino effect of small actions leading to significant outcomes. Ryan shares his personal application of these concepts, particularly in relation to his podcasting journey, and encourages listeners to identify their own 'one thing' to enhance productivity and satisfaction in life.
2025-12-16
11 min
The Ryan Conlan Podcast
51. Unlocking the Power of Insight
In this episode, Ryan explores the concept of insight, drawing from Gary Klein's book 'Seeing What Others Don't.' He discusses the nature of insights, how they can be cultivated, and the importance of recognising anomalies and contradictions. The conversation delves into practical strategies for improving one's ability to gain insights, supported by real-world examples from various fields. Ryan emphasises the significance of mindset and experience in the process of insight generation, ultimately encouraging listeners to embrace curiosity and reflection in their daily lives.
2025-12-16
18 min
The Ryan Conlan Podcast
50. Sydney: A City of Resilience and Beauty
In this podcast, Ryan reflects on the recent tragic events in Bondi, Sydney, and transitions into a detailed exploration of the city's iconic landmarks, cultural highlights, essential travel facts, educational opportunities, and overall livability. He emphasises the importance of not letting negativity overshadow the beauty and vibrancy of Sydney, encouraging listeners to appreciate the city's offerings while acknowledging its challenges.
2025-12-16
20 min
The Ryan Conlan Podcast
49. Unlocking the Secrets of Leadership
In this episode, Ryan explores the concept of leadership, drawing insights from Bill Walsh's book, 'The Score Takes Care of Itself.' He discusses the essence of leadership, its various styles, and the importance of focusing on the process of success rather than just the outcomes. The conversation emphasises that effective leadership is about influence, empowerment, and setting high standards, while also highlighting that anyone can be a leader regardless of their formal position.
2025-12-15
16 min
The Ryan Conlan Podcast
48. Exploring the World of Leinster Rugby
In this episode, Ryan delves into the world of Leinster Rugby, discussing its significance in Irish rugby, the intense rivalries it holds, and the unique fan culture surrounding the team. He highlights upcoming matches and the excitement they bring, while also reflecting on the history and evolution of rugby in Ireland.
2025-12-15
19 min
The Ryan Conlan Podcast
47. Dublin City
In this podcast episode, Ryan discusses various aspects of Dublin City, including updates on the podcast's performance, cultural highlights, the historical significance of the three castles, livability challenges, and Dublin's status as a financial hub. The conversation provides insights into the city's rich history, vibrant culture, and economic opportunities, while also addressing the pressing issues of housing and derelict sites.
2025-12-15
27 min
The Ryan Conlan Podcast
46. The Entrepreneurial Journey of Peter Wood
In this engaging podcast episode, Ryan Conlan interviews Peter Wood, a British media entrepreneur and co-founder of the Graduate Guide. They discuss Peter's journey from university to entrepreneurship, the challenges and successes he faced while building his career, and the importance of passion in business. Peter shares insights on navigating the job market, the significance of networking, and the lessons learned from his experiences, including the sale of his water filter business and the upcoming acquisition of the Graduate Guide. The conversation emphasises the need for young professionals to take initiative in their career paths and to embrace the...
2025-12-15
43 min
The Ryan Conlan Podcast
45. Exploring Dublin: A Christmas Journey
In this podcast, Ryan discusses Dublin, Ireland, focusing on its rich history, vibrant culture, and economic significance. He shares insights into the city's social scene, livability, and its role as a financial hub, while also addressing challenges such as housing and transport. The conversation is framed around the Christmas season, offering a warm invitation to listeners considering a visit to Dublin.
2025-12-14
33 min
The Ryan Conlan Podcast
44. From Academia to Entrepreneurship: Ryan's Journey
In this podcast episode, Ryan shares his personal journey from academia to entrepreneurship, highlighting his achievements and experiences in the fitness industry and at Google. He discusses the importance of community engagement through his podcast, shares insights on global trends shaping the future, particularly in technology and sustainability, and reflects on the significance of personal growth and resilience.
2025-12-14
24 min
The Ryan Conlan Podcast
43. The Essence of Entrepreneurship
In this podcast, Ryan discusses his journey in digital entrepreneurship, emphasising the importance of education and relationship capital. He provides a comprehensive overview of entrepreneurship, defining it as the process of identifying opportunities, taking risks, and creating value. Ryan also highlights the significance of business education, particularly in the context of Trinity Business School, and shares insights into the entrepreneurial mindset and the role of innovation.
2025-12-13
14 min
The Ryan Conlan Podcast
42. Gratitude
In this podcast episode, Ryan explores the concept of gratitude, its significance in personal well-being, and how it can positively impact mental health. He discusses practical ways to cultivate gratitude, the science behind its benefits, and shares insights from the Five Minute Journal. The episode emphasises that gratitude is not just a fleeting feeling but a powerful practice that can rewire the brain for positivity and resilience.
2025-12-13
15 min
The Ryan Conlan Podcast
41. The Complex Nature of Success
In this episode, Ryan explores the complex relationship between success, ego, and humility. He defines success as a subjective concept that varies from person to person and emphasises the importance of understanding ego as both a potential ally and adversary in the pursuit of success. The discussion highlights how a healthy ego can foster confidence and motivation, while an unhealthy ego can lead to fear of failure and complacency. Ryan concludes with practical daily practices to cultivate humility, which he argues is essential for long-term growth and fulfilment.
2025-12-13
20 min
The Ryan Conlan Podcast
40. Mastering Your Career: The Newport Approach
In this podcast, Ryan discusses Cal Newport's book 'So Good They Can't Ignore You', which challenges the conventional wisdom of following your passion in career choices. Instead, Newport advocates for building career capital through mastery of rare and valuable skills. Ryan shares insights on how to develop a craftsman mindset, the importance of skill stacking, and the long-term benefits of patience and deliberate practice in achieving career satisfaction and autonomy.
2025-12-12
16 min
The Ryan Conlan Podcast
39. How Helping Others Fuels Success
In this episode, Ryan discusses the key concepts from Adam Grant's book 'Give and Take', emphasising how our interactions with others influence our success. He explores the three interaction styles: givers, takers, and matchers, and highlights the importance of helping others as a pathway to personal and professional growth. The conversation delves into actionable insights for work, business, and personal relationships, advocating for a thoughtful approach to giving that balances self-care with generosity.
2025-12-12
14 min
The Ryan Conlan Podcast
38. Unlocking the Power of Thinking Big
In this episode, Ryan explores the transformative concept of 'Thinking Big' as presented in David Schwartz's classic book, 'The Magic of Thinking Big.' He discusses the importance of mindset in achieving success, emphasising that belief and a positive attitude are crucial for personal growth. Ryan shares practical insights from the book, including the need to overcome excuses, build confidence, and set clear goals. He also reflects on his personal journey of adopting these principles and how they have positively impacted his life.
2025-12-12
14 min
The Ryan Conlan Podcast
37. The Pursuit of Excellence: Key Principles
In this podcast, Ryan explores the concept of excellence, building on previous discussions about mindset. He defines excellence as the consistent pursuit of high standards and emphasises the importance of a growth mindset. Ryan outlines practical steps to achieve excellence, including defining personal standards, committing to continuous improvement, and building daily routines. He also discusses the significance of integrity and resilience in the pursuit of excellence, concluding with a formula that combines vision, discipline, consistency, improvement, and integrity.
2025-12-11
14 min
The Ryan Conlan Podcast
36. The Power of Resilience: Adapting to Life's Challenges
In this episode, Ryan discusses the concept of resilience, exploring its definition, psychological aspects, and the neuroscience behind it. He emphasises that resilience is not about avoiding difficulties but rather the ability to adapt, recover, and grow stronger in the face of adversity. The conversation delves into practical strategies for building resilience, including mindfulness, social support, and understanding the brain's neuroplasticity. Ryan concludes with a motivational message to keep going, especially during tough times.
2025-12-11
20 min
The Ryan Conlan Podcast
35. Unlocking Your Potential: The Power of Mindset
In this episode, Ryan discusses the concept of mindset, particularly focusing on the distinction between fixed and growth mindsets as introduced by Dr. Carol Dweck. He shares personal experiences with reading and how adopting a growth mindset has transformed various aspects of his life. The episode delves into key concepts from Dweck's research, practical exercises to cultivate a growth mindset, and broader perspectives on mindset that can enhance personal development and resilience.
2025-12-11
14 min
The Ryan Conlan Podcast
34. Exploring the Rich Tapestry of Mexico
In this episode, Ryan provides a comprehensive overview of Mexico, touching on its geography, culture, history, economy, tourism highlights, and cuisine. He emphasises the rich blend of indigenous and Spanish influences that shape Mexican identity and discusses the significance of the Mexican flag. The episode concludes with a focus on the country's renowned culinary offerings, particularly tacos al pastor, and invites listeners to explore more about different countries in future episodes.
2025-12-10
18 min
The Ryan Conlan Podcast
33. Sweden Unveiled: Education, Healthcare, and Lifestyle
This episode explores various aspects of Sweden, including its culture, travel recommendations, education and healthcare systems, unique cultural facts, and its approach to the COVID-19 pandemic. The conversation highlights Sweden's high quality of life, strong social welfare systems, and connection to nature, providing listeners with a comprehensive overview of what makes Sweden unique.
2025-12-10
24 min
The Ryan Conlan Podcast
32. Understanding Mental Illness: Insights and Support
In this podcast episode, Ryan discusses the critical topic of mental illness, particularly during the holiday season when many may feel isolated. He shares insights from his personal experiences and highlights the importance of understanding mental health conditions, their causes, and the various treatment options available. Ryan emphasises the significance of supporting those who struggle with mental illness and offers practical advice on how to provide that support effectively. He concludes with a reminder that small gestures can have a profound impact on someone's mental well-being.Additional Information: It's Dubray, not Dubarry, I'm referring...
2025-12-10
17 min
The Ryan Conlan Podcast
31. Navigating Life in Dubai: Jodi's Inspiring Journey
In this podcast episode, Jodi Thompson shares her inspiring journey from Liverpool to Dubai, detailing her career pivot from finance to real estate recruitment. She discusses the challenges and triumphs of building a life in a new country, the importance of thorough research before making such a significant move, and her commitment to mentoring others. Jodi emphasises the sacrifices that come with living abroad and the resilience required to navigate these challenges. She encourages listeners to listen to their inner voice and pursue the life they truly desire.Resources:Jodi’s LinkedIn ...
2025-12-09
48 min
The Ryan Conlan Podcast
30. Ireland: A Journey Through History and Future
In this episode, Ryan shares his personal experiences and insights about Ireland, discussing its rich history, economic landscape, and future prospects. He delves into the mystical legends surrounding Ireland, including theories linking it to Atlantis, and provides a comprehensive overview of the country's historical timeline. Ryan also highlights Ireland's economic strengths, challenges, and the importance of food quality and peace, concluding with thoughts on the future of Ireland in a global context.
2025-12-07
31 min
The Ryan Conlan Podcast
29. Merry Christmas
In this episode, Ryan discusses the significance of Christmas, focusing on its traditions, the evolution of Santa Claus, and the economic impact of the holiday season. He highlights the unique aspects of Christmas celebrations in Ireland, including the Late Late Toy Show. He shares insights into modern Irish customs and the importance of giving back during the festive season.
2025-12-06
25 min
The Ryan Conlan Podcast
28. The Voice of Gaza: Dr. Mohammed's Story
In this episode, Dr. Mohammed shares his profound experiences as a Palestinian doctor working in Gaza during times of conflict. He discusses his unique perspective as a refugee and the emotional toll of witnessing the humanitarian crisis firsthand. Dr. Mohammed emphasises the importance of advocacy, the need for a children's hospital in Gaza, and the global response to the ongoing genocide. He calls for collective action and highlights the hope for a brighter future for Palestine, rooted in self-determination and human connection.
2025-12-04
55 min
The Ryan Conlan Podcast
27. Walking Across America: A Journey of Transformation
In this episode, Tim Pereira shares his transformative journey of walking across America, a 3,007-mile trek that served as both a personal challenge and a spiritual practice. He discusses the power of the mind in shaping experiences, the importance of surrender, and the lessons learned along the way, particularly in relation to men's mental health and self-discovery. Tim emphasises the significance of embracing challenges and the mantra 'this too' as a means of acceptance and resilience.
2025-12-02
47 min
The Ryan Conlan Podcast
26. Pressure
In this episode, Ryan explores the multifaceted concept of pressure, discussing its definitions, sources, and impacts across various aspects of life, including personal, business, and sports contexts. He emphasises the importance of mental resilience, coping strategies, and the distinction between pressure and stress. The conversation provides practical insights into managing daily pressures and encourages listeners to adopt a kinder self-talk approach to alleviate the burdens of pressure.
2025-11-30
15 min
The Ryan Conlan Podcast
25. Performance
In this solo episode, Ryan delves into the concept of performance, exploring its definition, the importance of consistency, and the relationship between performance and health. He emphasises the need for balance in achieving high performance and shares personal insights from his experiences. The discussion covers various contexts of performance, including sports, work, and personal development, ultimately highlighting that maintaining a healthy approach to performance is crucial for overall well-being.
2025-11-29
18 min
The Ryan Conlan Podcast
24. Family
In this episode, Ryan discusses the concept of family, exploring its definitions, structures, and cultural significance. He reflects on the role of family in his life, particularly during the holiday season, and emphasises the importance of love, respect, and support within familial relationships. The conversation also explores the legal definitions of family and the impact of religious perspectives, particularly within the context of Irish culture.Additional Information: The Irishman is 3 hours and 29 minutes long, not 5 hours.
2025-11-26
16 min
The Ryan Conlan Podcast
23. Guinness
This episode explores the multifaceted world of Guinness, from its sponsorships in sports to its cultural significance in Ireland and beyond. The conversation delves into the history of Guinness, its impact during the Irish Potato Famine, and its expansion into Africa. Additionally, the episode discusses the Netflix series 'The House of Guinness' and the iconic Guinness Storehouse in Dublin, highlighting the brand's legacy and marketing strategies.Additional Information: It is a toucan not a pelican.
2025-11-24
30 min
The Ryan Conlan Podcast
22. Rugby
In this episode, Ryan discusses his passion for rugby, highlighting the upcoming match between Ireland and South Africa. He delves into the basics of rugby, its history, and the differences between Rugby Union and Rugby League. Ryan shares his personal experiences with the sport, emphasising the culture of respect within rugby compared to other sports. He concludes with thoughts on the future of rugby and invites feedback from listeners.Additional Information: There is a mistake in the episode; Ryan was 28 years old, playing at the All-Ireland League (AIL) rugby team and was Caelen Doris a...
2025-11-20
18 min
The Ryan Conlan Podcast
21. Money
The conversation explores the biblical perspective on money, emphasising that while money itself is not evil, the love of money can lead to negative consequences. It encourages responsible stewardship, generosity, and prioritising faith over material possessions.Resource:"The Psychology of Money" by Morgan Housel: https://www.amazon.co.uk/Psychology-Money-Timeless-lessons-happiness/dp/0857197681
2025-11-18
25 min
The Ryan Conlan Podcast
20. Grit
This conversation explores the concept of grit, emphasising its importance in achieving success and overcoming obstacles. It contrasts grit with talent, discusses the role of passion, and provides strategies for developing grit in oneself and others. Real-life examples illustrate the impact of grit on success, and the conversation concludes with thoughts on the future of grit research.Website: https://angeladuckworth.com/TED Talk: https://www.youtube.com/watch?v=H14bBuluwB8Book: https://www.amazon.co.uk/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108
2025-11-11
15 min
The Ryan Conlan Podcast
19. World Happiness Report
In this conversation, Ryan explores the nuanced definitions of happiness and well-being, emphasising the importance of both emotional states and life assessments. He discusses how these concepts are often intertwined and the significance of understanding them in the context of personal and societal progress.The World Happiness Report: https://www.worldhappiness.report/
2025-11-10
14 min
The Ryan Conlan Podcast
18. Digital Entrepreneurship
In this podcast episode, Ryan shares his journey into digital entrepreneurship, discussing his educational background, experiences, and insights into the field. He emphasises the importance of relationship capital as a key success factor in digital entrepreneurship and defines what digital entrepreneurship entails. Ryan also reflects on his academic achievements and the role of education in shaping his entrepreneurial path.Quick definition: A university gold medal is an academic award given to an outstanding student for exceptional achievement in a specific program or subject area.
2025-11-06
22 min
The Ryan Conlan Podcast
17. Functional Medicine
In this episode, Ryan Conlan discusses his personal journey with functional medicine, exploring its principles and benefits. He shares insights into his health struggles, the role of Dr. Patrick McGovern, and the impact of the Gupta Program on his recovery. The conversation emphasises the importance of finding the right health solutions and the transformative potential of functional medicine.The Drummartin Clinic: https://drummartinclinic.ie/
2025-11-02
13 min
The Ryan Conlan Podcast
16. Black History Month
The conversation explores Frederick Douglass's escape from slavery and his significant journey to Ireland, where he lectured and engaged with various communities, highlighting his cultural impact and the ongoing relevance of his ideas.Black History Month: https://www.blackhistorymonth.ie/Frederick Douglass in Ireland: https://exhibitions.moli.ie/frederick-douglass
2025-10-31
17 min
The Ryan Conlan Podcast
15. Mental Health
The World Health Organization (WHO) defines mental health as a state of well-being where a person can realize their own abilities, cope with the normal stresses of life, work productively, and contribute to their community. In this podcast episode, Ryan Conlan discusses his personal journey with mental health, emphasising the importance of understanding and managing mental well-being. He introduces the WRAP (Wellness Recovery Action Plan) program, which he found beneficial in his recovery. Ryan also explores the distinction between brain health and mental health, highlighting their interconnectedness and the impact of mental health on over...
2025-10-28
16 min
The Ryan Conlan Podcast
14. Career Breaks
In this podcast episode, Ryan Conlan shares his personal journey of taking a four-year career break, discussing the challenges and insights gained during this time. He highlights the growing trend of career breaks, referencing an article that explores the financial implications and societal perceptions surrounding them. Ryan emphasises the importance of planning and staying connected with one's professional network while on a break, and he shares valuable lessons learned about resilience and personal growth.
2025-10-23
15 min
The Ryan Conlan Podcast
13. Aritical Intelligence
Artificial intelligence refers to computer systems that can perform complex tasks normally done by human-reasoning, decision making, creating, etc. There is no single, simple definition of artificial intelligence because AI tools are capable of a wide range of tasks and outputs, but NASA follows the definition of AI found within EO 13960, which references Section 238(g) of the National Defense Authorization Act of 2019 (NASA, 2024).In this episode, Ryan Conlan discusses various topics, including mental health awareness, the advantages of dyslexia, and the impact of artificial intelligence on education, particularly for dyslexic students. He reflects on hi...
2025-10-19
15 min
The Ryan Conlan Podcast
#12 - Podcast Sponsorship Opportunity
Email: ryanwconlan@gmail.com.
2025-10-08
04 min
The Ryan Conlan Podcast
#11 - Matty Dixon
In this engaging conversation, Matty Dixon shares his journey from living in London to relocating to Scotland, discussing his experiences in engineering, rugby, and mental health. He emphasises the importance of communication and owning one's mental health, while also sharing insights from his TEDx talk on depression. Matty also talks about his new venture, a brewery aimed at creating inclusive job opportunities, and offers valuable advice for those struggling with mental health issues.
2025-09-22
1h 09
The Ryan Conlan Podcast
#10 - Suicide Prevention Month with Brian Kingston
1. Over 40% of Irish adults have a mental health disorder and one in ten have attempted suicide – MU, NCI and Trinity College research: https://www.maynoothuniversity.ie/news-events/over-40-irish-adults-have-mental-health-disorder-and-one-ten-have-attempted-suicide-mu-nci-and2. Pieta: Free 24/7 Crisis helpline: 1800 247 247 Text HELP to 51444.3. Tim Ferris: Why you should define your fears instead of your goals: https://www.youtube.com/watch?v=5J6jAC6XxAI&t=573s.4. Disclaimer: We are not doctors for mental health.
2025-09-18
48 min
The Ryan Conlan Podcast
#9 - Colin Judge
Interview with Colin Judge.
2025-09-12
44 min
The Ryan Conlan Podcast
#8 - Professor John Ryan
Interview with Professor John Ryan.
2025-09-04
1h 01
The Ryan Conlan Podcast
#7 - Swish Goswami
Interview with Swish Goswami.
2025-08-27
36 min
The Ryan Conlan Podcast
#6 - Brian Kingston
Interview with Brian Kingston.
2025-08-24
54 min
The Ryan Conlan Podcast
#5 - Leighton Penrose
Interview with Leighton Penrose
2025-08-13
46 min
The Ryan Conlan Podcast
#4 - Me
My first solo podcast (please forgive me as there could be mistakes).
2025-08-08
34 min
The Ryan Conlan Podcast
#3 - Sam McNally
Interview with Sam McNally
2025-07-23
47 min
The Ryan Conlan Podcast
#2 - Jamie White
Interview with Jamie White.
2025-07-18
51 min
The Ryan Conlan Podcast
#1 - Damian Browne
Interview with Damien Browne.
2025-07-09
46 min
More Than Milk
Alysha & Ryan Conlan - South West Victoria
Alysha & Ryan Conlan had multiple businesses and were making every second of the day count before following their dream to transition from construction into dairy farming. In this week's episode they share how 5 calves quickly went to standing room only, how they didn't let the multiple NO's stop them and how they've moved their family across the state with limited dairy experience to running a successful dairy business for the last 18 months. TOPICS WE COVER Transition to Dairy Farming: Alysha and Ryan discuss their move from construction to dairy farming, detailing their journey and the ch...
2025-05-27
1h 25
Fight Night Boxing Podcast
Fight Night Extra-King Ryan, Conlan crossroads, Cruiserweight's in focus
Ade Oladipo & Gareth A Davies reflect on the weekend's action on both sides of the Atlantic as Ryan Garcia and Mick Conlan both returned to the ring with differing fortunes.We also get stuck into the latest regarding Conor Benn after the fighter was denied a British Boxing Licence for his fight with Chris Eubank on Feb 3rdAnd we hear from Chris Billam Smith ahead of his fight this weekend and look ahead to Haney vs Prograis this weekend too! Hosted on Acast. See acast.com/privacy for more information.
2023-12-06
44 min
THE FIGHT with Teddy Atlas
Ryan Garcia Underwhelms | Conlan TKOed | Haney vs Prograis Prediction | UFC Tsarukyan Dariush KO
Teddy Atlas and co-host Ken Rideout discuss this last weekends events in Boxing and the UFC including, Ryan Garcia's stoppage of Oscar Duarte, Michael Conlan TKOed by Jordan Gill, the UFC Fight Night. They finish by previewing the upcoming fight of Devin Haney vs Regis Prograis. Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsors: https://athleticgreens.com/atlas SUBSCRIBE TO OUR WEEKLY NEWSLETTER HERE: https://newsletter.teddyatlas.com Timestamps: 00:00 - Intro
2023-12-05
1h 20
THE FIGHT with Teddy Atlas
Ryan Garcia Underwhelms | Conlan TKOed | Haney vs Prograis Prediction | UFC Tsarukyan Dariush KO
Teddy Atlas and co-host Ken Rideout discuss this last weekends events in Boxing and the UFC including, Ryan Garcia's stoppage of Oscar Duarte, Michael Conlan TKOed by Jordan Gill, the UFC Fight Night. They finish by previewing the upcoming fight of Devin Haney vs Regis Prograis. Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsors: https://athleticgreens.com/atlas SUBSCRIBE TO OUR WEEKLY NEWSLETTER HERE: https://newsletter.teddyatlas.com Timestamps: 00:00 - Intro
2023-12-05
1h 20
Big Fight Weekend Boxing Podcast
Ryan Garcia KO + Xander Zayas With Dan + Pacquiao And Cotto Nostalgia | Fight Freaks Unite Recap Podcast
It's the latest edition of the "Fight Freaks Unite Recap" but with THE Dan Rafael flying solo due to TJ technical difficulties.Dan recaps Saturday Golden Boy/DAZN card in Houston, asRyan Garcia scores KO8 of Oscar Duarte, What did Dan think of Ryan's bounce back performance? And also, Flloyd Schofield demolishes Ricardo Torres in one round. Next up was the Saturday Matchroom Boxing/DAZN card earlier Saturday in Belfast, Northern Ireland.England's Jordan Gill pulls the shocker with a TKO7 over Michael Conlan. Great win for England's...
2023-12-05
58 min
Big Fight Weekend Boxing Podcast
Ryan Garcia KO + Xander Zayas With Dan + Pacquiao And Cotto Nostalgia | Fight Freaks Unite Recap Podcast
It's the latest edition of the "Fight Freaks Unite Recap" but with THE Dan Rafael flying solo due to TJ technical difficulties.Dan recaps Saturday Golden Boy/DAZN card in Houston, asRyan Garcia scores KO8 of Oscar Duarte, What did Dan think of Ryan's bounce back performance? And also, Flloyd Schofield demolishes Ricardo Torres in one round. Next up was the Saturday Matchroom Boxing/DAZN card earlier Saturday in Belfast, Northern Ireland.England's Jordan Gill pulls the shocker with a TKO7 over Michael Conlan. Great win for England's...
2023-12-05
58 min
Showtime Boxing
EPISODE 296: BEST SHOWTIME FIGHTS, BARRY TOMPKINS, GARCIA-DUARTE, GILL-CONLAN
Boxing Hall-of-Famer Barry Tompkins joins the podcast to look back on a career calling fights. Kieran and Eric list the top fights ever broadcast on Showtime over the last 37 years. Plus news, previews, and reviews, including a win for Ryan Garcia and a loss for Michael Conlan. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-12-04
1h 19
BTR Boxing Podcast Network
The Big Fight Reaction - Ryan Garcia Bounces Back With Win & Jordan Gill Shocks & Stops Michael Conlan
Some humble pie must be eaten as Sean & Johnston discuss the fights from the weekend, with Jordan Gill stopping Michael Conlan and Ryan Garcia bouncing back with a win over Oscar Durate.Subscribehttps://podcasts.apple.com/gb/podcast/btr-boxing-podcast/id1433752118We are also available on Player FM, Spotify, Spreaker, and many more podcasting appsFollow us at:https://twitter.com/btrboxingpodhttps://www.facebook.com/btrboxingpodcastBecome A Patronpatreon.com/btrboxingpodcastnetwork Learn more about your ad choices...
2023-12-04
59 min
Boxing Asylum: Nuthouse Podcast
NUTHOUSE PODCAST : RYAN GARCIA KOs DUARTE! CONLAN CAREER OVER?
The panel discuss Ryan Garcia's comeback win, Michael Conlan's defeat in Belfast and other snippets from the weekend. Next week's CBS fight, Haney-Prograis and Ramirez get previewed. Analysis, BOTWs and more.The Asylum is a value-for-value show. We throw it out live every Sunday at 8.00pm GMT/3.00pm EST. Consider throwing a bit of value back in any way you choose.PATREON:Visit/ boxingasylum for bonus content, Punches from the Past episodes, the exclusive What's App group and more.
2023-12-04
2h 35
Big Fight Weekend Boxing Podcast
Ryan Garcia Returns In Houston + Devin Haney With Dan, Leonard And Hagler Fight Nostaligia Too! | BFW Preview Podcast
We are ready to go with another preview podcast in the final month of 2023, as Ryan Garcia returns, Devin Haney talks with Dan and much more on the "Big Fight Weekend Preview Podcast."Host T.J. Rives and Dan Rafael of BigFightWeekend.com return and are ready to go over it all. That includes the Golden Boy / DAZN show from Houstonas Ryan Garcia takes on Oscar Duarte in a junior welterweight return. Will it be a big night for Ryan? Also earlier in...
2023-12-01
1h 11
Big Fight Weekend Boxing Podcast
Ryan Garcia Returns In Houston + Devin Haney With Dan, Leonard And Hagler Fight Nostaligia Too! | BFW Preview Podcast
We are ready to go with another preview podcast in the final month of 2023, as Ryan Garcia returns, Devin Haney talks with Dan and much more on the "Big Fight Weekend Preview Podcast."Host T.J. Rives and Dan Rafael of BigFightWeekend.com return and are ready to go over it all. That includes the Golden Boy / DAZN show from Houstonas Ryan Garcia takes on Oscar Duarte in a junior welterweight return. Will it be a big night for Ryan? Also earlier in...
2023-12-01
1h 11
BTR Boxing Podcast Network
The Big Fight Preview - Ryan Garcia v Oscar Durate & Michael Conlan vs Jordan Gill
Ryan Garcia returns to the ring following his defeat to Gervonta Davis as he faces Oscar Durate and Michael Conlan takes on Jordan Gill in a last-chance saloon bout. Sean joined by Johnston via voice notes give their thoughts on the fights and other notable bouts for the weekend.Subscribehttps://podcasts.apple.com/gb/podcast/btr-boxing-podcast/id1433752118We are also available on Player FM, Spotify, Spreaker, and many more podcasting appsFollow us at:https://twitter.com/btrboxingpodhttps://www.facebook.com/btrboxingpodcastBecome...
2023-11-29
45 min
Transformative Principal
A Three Phase Plan for Building Culture with Ryan Mackey Transformative Principal 513
Ryan Mackey is the principal of Douglas High School and is beginning his ninth year as a school administrator. Wyoming Principal of the Year 2022–2023. He is also a certified McGrath Solutions TRUE-SPEAK trainer that allows him to work with other school administrators and frontline staff on communication within various organizations. He has been in education for 16 years and began his career teaching social studies while coaching football, basketball, and track. After teaching and coaching for seven years, his wife (Jessica) and two children (Brooklyn and Conlan) moved to Douglas as the middle school assistant principal and activities director. He the...
2023-01-07
40 min
Tales from the Ring
Ryan Lindberg (Part 1)
Ryan Lindberg talks to me about his journey as a young amateur boxer at Immaculata ABC in Belfast. We go through his early career and successes which lead up to him representing Northern Ireland at the 2006 Commonwealth games in Melbourne, Australia. In this episode we go through his contests against fighters such as Carl Frampton, Scott Quigg, Paddy Barnes and Jamie Conlan.
2023-01-04
51 min
La zona de Combate
Ryan Garcia el estandarte de Golden Boy Promotions!!
LEIGH WOOD Y MICHAEL CONLAN, SIN DUDA CANDIDATA A PELEA DEL AÑO…RYAN GARCIA OS DICE PORQUE DEJO A EDDY REYNOSO!!OSCAR DE A HOYA MANDA MENSAJE A CANELO ALVAREZOSCAR VALDEZ ENTRENA FUERTE DE CARA A U PELEA CONTRA SHAKUR STEVENSON!!SHOWTIME PRESENTA UN ESPECTACULAR CALENDARIO PARA LOS PROXIMOS MESES!
2022-03-17
38 min
Punches and Punchlines
Leigh Wood vs Michael Conlan and the rest of the fights for the weekend of March 12th, 2022
Send us a textFritz and Franco break down Sandy Ryan vs Erica Farias, Teri Harper vs Yamila Abellaneda, Gary Cully vs Miguel Vazquez, and then Leigh Wood vs Michael Conlan in what could be a fight of the year candidate and knockout of the year candidate. The boys then play boxing and give quick takes on the rest of the fights for the weekend. As always, they break down all the fights... with a sense of humor.
2022-03-17
26 min
BTR Boxing Podcast Network
The Big Fight Reaction - Wood/Conlan Early Contender For FOTY !
Sean & Johnston react to what will arguably be a contender for fight of the year, as Leigh Wood came back from an early knockdown and seemingly down on the scorecards to force a 12th round knockout over Michael Conlan. Also on the show, we look back at the rest of the card which featuring Gary Cully, Sandy Ryan and Terri Harper. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2022-03-15
40 min
Brawl Boxing
Jamie Conlan - Feile Fight Night Preview
Our hosts Colm, Ryan and Ciaran talk to the man behind Conlan boxing and the Feile Fight Night, Jamie Conlan. Jamie Outlines his plans going forward a for Conlan boxing, a preview of each fight on the card and exactly what is in store for the Brawl Boxing lads during fight week
2021-07-30
39 min
The Fix with Ryan
PART TWO WITH CONLAN FARELL
Strip clubs / NBA, NFL, and College Football debates --- Send in a voice message: https://anchor.fm/ryan-973-espn/message Support this podcast: https://anchor.fm/ryan-973-espn/support
2020-12-23
55 min
The Fix with Ryan
Haskins in Strip Club/ NBA Futures Market / NFL Best teams / College Football Playoff Debate
Conlan Farrell AKA The Couch Guy Co Hosts --- Send in a voice message: https://anchor.fm/ryan-973-espn/message Support this podcast: https://anchor.fm/ryan-973-espn/support
2020-12-23
1h 22
The Fix with Ryan
THEE COUCH GUY AKA Conlan Farrell joins the show
Talking Eagles/Sixers and NFL --- Send in a voice message: https://anchor.fm/ryan-973-espn/message Support this podcast: https://anchor.fm/ryan-973-espn/support
2020-12-17
36 min
The Fix with Ryan
Third hour live in PROPSWAP studios TUESDAY 12/15
Conlan Farrell joins --- Send in a voice message: https://anchor.fm/ryan-973-espn/message Support this podcast: https://anchor.fm/ryan-973-espn/support
2020-12-17
56 min
Kickoff Sessions
#05 Ryan Conlan – Building a Personal Brand, CV Preparation & TEDx Speaker’s Approach to Public Speaking
Ryan Conlan specializes in personal branding and digital marketing strategies which have resulted in over 1.6 million views on LinkedIn. Through trial and error, Ryan learned some of approaches to tap into a rapidly growing LinkedIn user base in the last couple of years. Sharing regular content on topics such as productivity, personal development, and growth. He has recently become a TEDx speaker on the topic: “The Secret Upside of Dyslexia: Not a Disability but a Superpower”. Ryan and I discuss how to build an online presence and why this can be so beneficial for young professionals in their...
2020-12-03
1h 12
Brawl Boxing
Michael Conlan
Our hosts Colm, Ryan and Ciaran talk to Mick Conlan about Warzone, his incredible amateur career, the Olympic controversy, Conor McGregor and his current career in the pro ranks.
2020-10-26
58 min