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Ryan Cowley

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Lesser Known OperatorsLesser Known Operators59 - What It Really Takes to Become a Green Beret — Ryan Cowley on Leadership That Lasts a LifetimeEpisode Sponsor: Precision Wellness Group Website Instagram – @precisionwellnessgroupInstagram – @original.guerrillaIn this episode of "Lesser Known Operators," host Nicholas Allen sits down with Ryan Cowley, a former Green Beret from the First Special Forces Group. They delve into the profound impact of leadership and mentorship within the military, exploring how these elements shape soldiers' careers and personal growth. Ryan shares his journey from enlisting to becoming a Green Beret, emphasizing the pivotal role that strong leaders and mentors played in his development. Tune in to hear about the challenges and triumphs of military life, and...2025-07-232h 46The Consult: Real FBI ProfilersThe Consult: Real FBI Profilers70. The Sherry Black FoundationIn this episode, retired FBI profiler Julia Cowley talks with Heidi Miller and Erin Ryan of the Sherry Black Foundation. Heidi’s mother, Sherry Black, was brutally murdered in 2010, and her case remained unsolved for years. Through perseverance and forensic advancements, justice was finally served. Now, Heidi and her family are dedicated to helping others find answers through their foundation. Erin Ryan, the Executive Director of the foundation, discusses their mission to support law enforcement through advanced training, resources, and advocacy for families of violent crime victims. We explore how investigative genetic genealogy, law enforcement collaboration, and com...2025-02-0556 minBulls REKAP PodcastBulls REKAP Podcast🚨🚨 🏀 Bulls REKAP Podcast (S1 - EP13) - Live reaction to the Zach LaVine tradeThe #chicagobulls kick started a rebuild by trading #zachlavine to the #sacramentokings on Sunday.  The return left many questioning #arturaskarnisovas, but this may have been more about dumping that max contract than the return on the player.  What happens next?  How many more follow LaVine out the door?  #nikolavucevic #lonzoball #cobywhite??  Joe Cowley and Ryan McGuffey discuss that and answer your questions on an emergency editon of the Bulls REKAP Podcast.#takethatYou are watching the #1 YouTube Chicago sports channel for every REKAP with David Kaplan ➡️ https://www.tiktok.com/@thek...2025-02-0336 min80DiscoParty80DiscoPartyEpisodio 123 - 80 DiscoParty80DISCOPARTY 45 MINUTI DI MUSICA ANNI 80 MIXATA DA LUCA MAURINAZ Playlist Supernature (1977) Cerrone A Taste of Love (1983) Den Harrow Get the Balance Right! (1983) Depeche Mode SWEET DREAMS (1983) EURYTHIMICS DONNA SUMMER (1977) I Feel Love Step By Step (1982) Koxo Funkytown (1980) Lipps Inc Midnight Man (1985) Flash And The Pan Paninaro (1986) Pet Shop Boys Menergy (1981) Patrick Cowley Disco Inferno (1976) The Trammps Give It Up (1982) KC & The Sunshine Band Body Rock (1984) Maria Vidal La Dolce Vita (1983) Ryan Paris Together In Electric Dreams (1984) Giorgio Moroder e Philip Oakey 2024-12-1349 minKSL at NightKSL at NightKSL at Night: 10-22-2024Hosts: Leah Murray & Adam Gardiner Battleground swing states and their role in the presidential electionAs we get closer and closer to Election Day, the presidential race is all going to come down to those key battleground swing states. Prominent leaders and politicians from both parties are stomping in those states, which include Nevada, Arizona, and Pennsylvania. We begin the show discussing the role of the swing states and the high-profile folks campaigning in them. How each presidential candidate’s platforms will affect the national debtThe United States is more than $35 Tr...2024-10-231h 23KSL at NightKSL at NightElections 101: Ballot processing, mail-in ballots in rural Utah, voter registrationHosts: Leah Murray & Adam Gardiner Ballots have now been mailed out and for some Utahns, in-person early voting started today too. On KSL at Night, we want to help make sure our listeners are informed on all the election and ballot processes. We discuss how ballot processing works and what voters should know about mailing their ballots if they live in Southern Utah. Ryan Cowley, State Director of Elections also joins the show to inform folks that it is not too late to register to vote. For more information, go to https://vote.utah.gov. 2024-10-2321 minProud StutterProud StutterStuttering Through Speech Therapy & Becoming A Sports WriterRyan Cowley is the author of All the Right Words: My Journey as a Sportswriter Who Stutters.He talks about his early experiences with stuttering, his journey through speech therapy, and how he found his passion for sports writing. Ryan shares his struggles and triumphs, including his initial apprehensions about verbal communication, particularly over the phone, his experience with speech therapists, and his successful career as a writer. He opens up about his motivation behind writing a book, guided by his brother's encouragement, and discusses his current project working on a presentation about commanding respect as a...2024-10-0426 min515 : The Ultra Podcast515 : The Ultra PodcastS6E6 -- Ohana Guest : Tony O’Keeffe – 3 time RAAM racerSend us a textRetired Lieutenant-Colonel, Anthony O’Keeffe, member of the 2003 Canadian Armed Forces Sports Hall of Fame, joins me to discuss his sporting career.  A career that includes 33 Ironmans, 9 Ultraman Hawaii races, and 3 solo RAAM races.   Tony shares many tips on how to race these events based on the mistakes that he endured and the successes that he achieved.  We discuss his career in the Canadian Armed Forces and how that supported his sporting goals in life.  Now living in Ferrara, Italy, Tony is enjo...2024-09-061h 12515 : The Ultra Podcast515 : The Ultra PodcastS6E4 -- The World’s First Female Uberman Finisher : Melissa UrieSend us a textShe’s Iron.  She’s Ultra.  She’s Epic.  After being the second woman ever to complete the Epic 5 in 2017, Melissa Urie set out for an even more superlative title  – Uberman.   With the help of her amazing crew, Melissa was able to become the first female finisher of Uberman in 2019 (and set the swim record while doing so) in an overall time of 135 hours 55 minutes or 5 days 15 hours 55 minutes.In this episode, Melissa shares her spirit for participation in these Ultra events and throws in lots of tips...2024-07-261h 23KSL PoliticsKSL PoliticsUtah Director of Elections Ryan Cowley on Utah's primary election so farUtah Director of Elections Ryan Cowley predicts it will take a few days for us to know the results of Tuesday's primary election in Utah.  Here's what else he had to say!2024-06-2607 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityKristin ChmelaIn this episode, the Season 2 finale, I speak with Kristin Chmela. Mrs. Chmela is a speech-language pathologist and public speaker, having co-founded the Chmela Communication Center (Buffalo Grove, IL) and Camp Shout Out (Twin Lake, MI). Mrs. Chmela discusses these ventures, including an inspirational story involving a young child who stutters. Listen on and enjoy!2024-06-1942 minVicky Pattison: The Secret ToVicky Pattison: The Secret ToThe Secret To Saying Goodbye - Part 1The Secret To Saying Goodbye 🥹We take a look back at some of our favourite episodes over the past four years on this special episode of The Secret To. We revisit our chat with Love Island ICON and all-around mega babe, Olivia Attwood, about wedding planning, life after leaving the villa, and so much more.Plus, we chat with comedian queen Katherine Ryan about dating older men, Tesco orders gone wrong, and Katherine’s secret to being an independent woman.What have been your favourite episodes of The Secret To? Let u...2024-06-1331 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityKathleen Scaler ScottOn this episode, I speak with speech-language pathologist Kathleen Scaler Scott, who shares her journey with stuttering and cluttering.2024-05-0329 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityGareth WalkomOn this episode, I speak with Gareth Walkom: a Person Who Stutters who is making revolutionary strides in helping PWSs and speech-language pathologists through the power of virtual reality.2024-04-1926 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityNina GIn this episode, I speak with comedian Nine G, who discusses her life as a Person Who Stutters and her career as a stand-up comic.2024-04-0933 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityEzra HorakIn this episode, I speak with stuttering advocate Ezra Horak who shares their stuttering journey as well as their unique new brand, Stutterology.2024-03-2253 minThoughts from a Page PodcastThoughts from a Page PodcastJennifer Ryan - THE UNDERGROUND LIBRARYIn this interview, I chat with Jennifer Ryan about The Underground Library, writing a book about books and libraries, how her role as book editor informed her writing, what surprised her the most when writing this one, her stunning cover, and much more.Jennifer's recommended reads are: The Secret Book of Flora Lea by Patti Callahan Henry The Paper Palace by Miranda Cowley Heller The Paris Library by Janet Skeslien Charles The Midnight Library by Matt Haig Want to know which new titles are publishing in January - May of 2024? Check out...2024-03-1834 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityDerek E. DanielsIn this episode, I speak with Dr. Derek E. Daniels who discusses his upbringing as a stutter, his schooling, and what inspired him to pursue speech-language pathology as a career. Dr. Daniels is an SLP professor at Detroit's Wayne State University, among other achievements.2024-03-0825 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityJack RodriguezIn this episode, I have the pleasure of speaking to Jack Rodriguez. Jack is a Person Who Stutters who discusses his journey from his upbringing to his schooling -- including a very interesting thesis topic -- as well as his work for the Arthur M. Blank Center for Stuttering Education & Research.2024-02-2343 minStutterologyStutterologyWho Defines Stuttering? How? Why?The definition of stuttering has changed constantly over the years - and the connotations of the definition feel different between people who stutter and those who don't. So what does it actually mean to stutter? Is graduate school always giving up and coming speech therapists an accurate depiction? Host Ezra Horak, stutterer, and guest Nicole Kulmaczewski, CCC-SLP, push back against traditional medical definitions (like the one found on mayoclinic), and then end up pushing back against one another (but it's OK, they forgive each other). Aiming to approach the implications various definitions may have, the two advocate...2024-02-201h 35A Moment of Xen with Xen SamsA Moment of Xen with Xen SamsRyan Bourgeois; Monica Castro; Anna Devere; Morgana Rae; Phil Cowley2024-02-1852 minAging-USAging-USAging’s Top 10 Papers in 2023 (Crossref Data)Crossref is a non-profit organization that logs and updates citations for scientific publications. Each month, Crossref identifies a list of the most popular Aging (Aging-US) papers based on the number of times a DOI is successfully resolved. Below are Crossref’s Top 10 Aging DOIs in 2023. 10: Old-age-induced obesity reversed by a methionine-deficient diet or oral administration of recombinant methioninase-producing Escherichia coli in C57BL/6 mice DOI: https://doi.org/10.18632/aging.204783 Authors: Yutaro Kubota, Qinghong Han, Jose Reynoso, Yusuke Aoki, Noriyuki Masaki, Koya Obara, Kazuyuki Hamada, Michael Bouvet, Takuya Tsunoda, and Robert M. Hoffman 9: Metformin use history and genome-wide DNA methylation profile: po...2024-02-1507 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityTom ScharsteinOn this episode, my guest is World Stuttering Network co-founder, Tom Scharstein. Tom takes up through his unique journey as a Person Who Stutters, the WSN's upcoming StutterFEST, and his idea of the "Stuttering Threshold." All this and more!2024-02-0952 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityEddie LackOn the Season 2 premiere of "All the Right Words," I interview former NHL goaltender Eddie Lack about his experiences as a Person Who Stutters.2024-01-2628 minFeverball Radio ShowFeverball Radio ShowFeverball Radio Show 214 By Ladies On MarsFEVERBALL 214 by Ladies On Mars FIRST HOUR: FEVERBALL MIX LADIES ON MARS 01. Ladies On Mars - Living Crazy Is The Only Way 02. Wamdue Project - King Of My Castle (Purple Disco Machine Remix Extended) 03. Rio Soldierman - Tiger Discoman 04. Claborg, FabioEsse, Miss Kelli - Get Up (Ladies On Mars Remix) [SPA Disco] 05. Newik Another - Way (Effendi Remix Kool Edit) 06. Les Bisous, Laurent Simeca, Stephan M - Let's All Chant (Extended Mix) 07. Ryan Gosling & Mark Ronson - I'm Just Ken (Purple Disco Machine Remix) 08. Patrick Cowley, Purple Disco Machine, Sylvester - Menergy (Purple Disco Machine Extended Remix) 09. Ladies On Mars...2023-12-262h 00Real Business OwnersReal Business OwnersBeyond the Mic with Ryan Michler | Episode 234On this week of Real Business Owners Podcast, Trevor Cowley and Kale Goodman delve into the world of podcasting success with a special guest who has conquered the industry. Meet Ryan Mishler, a leader, devoted father, and multi-time author whose podcast boasts an impressive 80 million downloads.  Join Trevor and Kale as they unlock the secrets behind Ryan’s rise to podcasting stardom.  Discover the keys to podcast longevity and prosperity as Ryan pulls back the curtain on the meticulous strategies that have fueled his podcast's triumph since its inception in 2015. With an unwa...2023-11-211h 13House Rules: Politics and Policy in UtahHouse Rules: Politics and Policy in UtahElection SecurityWith elections just around the corner, Utahns are filling out their ballots and rushing to the polls. As Americans, the ability to vote is one of our greatest privileges, which is why it is critical we ensure our state has safe, secure, and reliable elections. In Utah, we are fortunate to have incredibly efficient and reliable election systems and joining us today to discuss what sets our system apart from other states, as well as what’s being done to protect against voter fraud in Utah, is the state Director of Elections, Ryan Cowley and Senior Audit Supervisor Jake Di...2023-11-1714 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityThe Launch of ryanacowley.comThe announcement of my new website launch, www.ryanacowley.com.2023-09-1805 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityMy Time at Speak Now CampIn this episode, I take you back to August 2022 when I spoke at Speak Now Camp at Temple University in Philadelphia. Speak Now is a camp for children and adolescents who stutter, making this a wonderful opportunity to speak to an age group which was very isolating for me. Tune in to learn more.2023-09-1208 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityDo Not Feel Guilty About Being Non-VerbalIn this episode, I talk about a common issue for those who stutter: when to be verbal, when not to be, and the break we need to give ourselves when we can't. Listen on and enjoy!2023-08-1409 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityMy Perfect GameIn this episode, I read my poem, "My Perfect Game" from my book, "Tongue-Tied & Bona Fide: Personal Poetry on Stuttering, Sports & Success." Listen on and enjoy!2023-08-1413 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityTake Your TimeIn this episode, I talk about a controversial, but well-intentioned, phrase within the stuttering community: Take your time. Listen on and enjoy!2023-08-1407 minAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityHello and WelcomeIn my maiden episode, I talk about my earliest knowledge of being a Person Who Stutters. Listen on and enjoy!2023-08-1416 minJövőzene [Tilos Rádió podcast]Jövőzene [Tilos Rádió podcast]2023.07.08. - TracklistávalTracklista:01. The Flashbulb - Warm Hands In Cold Fog (kezdődött: 00:10:48)02. Federico Baltimore - Django And Me (kezdődött: 00:13:30)03. Venetian Snares - M√°sodik Galamb (kezdődött: 00:13:50)04. AYOUB JEAN BAPTISTE - MR DRUMMER (kezdődött: 00:14:30)05. Philippe Bestion - What's the Buzz (kezdődött: 00:14:50)06. Qua - 800x600 (kezdődött: 00:18:08)07. The Acorn - Restoration (kezdődött: 00:22:11)08. Principles Of Geometry - Golem (kezdődött: 00:27:11)09. Shigeto - What We Held On To (kezdődött: 00:31:31)10. Slugabed - Skyfire (kezdődött: 00:37:53)11. Slap In The Bass - Surko (kezdődött...2023-07-082h 30Bookreporter Talks ToBookreporter Talks ToNancy Horan: The House of LincolnNancy Horan joins Carol Fitzgerald to talk about her latest work of historical fiction, THE HOUSE OF LINCOLN. Nancy was born in Springfield, Illinois, and always was intrigued by Lincoln and his legacy there. In 2014, she started her research on Lincoln and what the city might have been like during his time. The resulting book is told through the eyes of a fictitious character named Ana Ferreira, who works for the Lincolns.  Ana emigrated from Madeira, Portugal, to Springfield by way of Trinidad, which would be a typical journey for a young woman of her time. She b...2023-06-111h 12All the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering CommunityAll the Right Words: A Podcast for the Stuttering Community (Trailer)2023-06-1000 minBookreporter Talks ToBookreporter Talks ToLinwood Barclay: The Lie MakerLinwood Barclay joins Carol Fitzgerald to talk about his latest thriller, THE LIE MAKER. They delve into its theme of witness protection --- and the protagonist Jack’s quest to find his father, who entered the WITSEC program years ago. They talk about witness protection and the interesting role with which Jack is presented. Linwood’s love of cars once again finds its way into this story. He also shares something that he has had in his desk for over 50 years and what it means to him. Carol thinks this is his best book, as does Bookreporter reviewer Ray Pale...2023-05-2434 minBookreporter Talks ToBookreporter Talks ToAlice Elliott Dark: Fellowship PointAlice Elliott Dark talks to Carol Fitzgerald about the writing of her book, FELLOWSHIP POINT, which took 20 years to complete. It was one of Carol’s favorite books of 2022, and she read it more slowly than usual, enjoying both the story and the brilliant use of language. Alice shares how the characters evolved and how one had a central role until she saw the story was headed in a different direction. The development of the friendship between Agnes and Polly was one that felt very natural to her, with its ebbs and flows. And the secrets that th...2023-05-181h 33Real Business OwnersReal Business OwnersOutgrowing the Current Version of Yourself | Episode 207This week on Real Business Owners, Trevor and Kale have a very important announcement to make. In September 2023, Trevor and Kale will be hosting a live event in Texas. The event will have several important speakers such as Ryan Stewman, Michael Bernoff, and Garrett Gunderson! The event promises to help give business owners insight and support on both their personal life and their business. As they go over details for the event, Trevor and Kale will also talk about growth and evolution. They reflect on the first live event they went to and how...2023-05-1642 minBookreporter Talks ToBookreporter Talks ToKate Morton: HomecomingKate Morton joined Carol Fitzgerald from Australia to talk about her latest New York Times bestseller, HOMECOMING, which is a Bookreporter Bets On selection. During the early days of the pandemic, Kate headed to Australia with her family for what was to be an Easter visit. As they realized that their time there was going to be longer than planned, Kate put aside a manuscript that she was working on. Inspired by the Australian landscape and the idea of her own homecoming, she began this book. In this interview, Kate shares how the story evolved. Beautiful homes, places and la...2023-05-081h 07New HumanistsNew HumanistsEducation that Makes Aquinas Look Modern, feat. John Peterson | Episode XLVISend us a textIn his wise and humane Didascalicon, the teacher, canon regular, and mystical theologian Hugh of St. Victor lays out his advice and instructions for teachers and students engaged in liberal study. The heir of centuries of thought in Christendom on the liberal arts, Hugh and his contemporaries were on the precipice of a revolution--the western rediscovery of Aristotle and the subsequent revolution of theology and philosophy, championed above all by Thomas Aquinas. University of Dallas professor John Peterson joins Jonathan and Ryan to discuss the Didascalicon and its role in liberal education.2023-05-011h 52Bookreporter Talks ToBookreporter Talks To"Bookaccino Live" Book Group: Kristin HannahKristin Hannah joined Carol Fitzgerald for a “Bookaccino Live” Book Group discussion of her novel, THE FOUR WINDS. Kristin shared her research process, which consists of a year of reading everything she can get her hands on about her chosen topic --- including memoirs --- to give her insight into the time period. She talked about discovering that Elsa was her protagonist, not her daughter Loreda, and how that meant abandoning hundreds of pages of writing. And she revealed the very interesting way that she came up with the title of the book. Readers chimed in on and off came...2023-04-281h 13Bookreporter Talks ToBookreporter Talks ToSusan Patterson and Susan DiLallo: Things I Told My MotherSusan Patterson and Susan DiLallo join Carol Fitzgerald to talk about their novel, THINGS I WISH I TOLD MY MOTHER. Both of them enjoyed life with their mothers, who lived well into their 90s. So they decided to write a fictional title about a mother and daughter duo. In the book, Laurie works in advertising and loves new experiences. Her mom is the famous “Dr. Liz,” an elegant perfectionist who is renowned and receives great praise wherever she goes. They embark on a trip to Paris and Norway (the latter is where Liz grew up). The Susans explained where the...2023-04-101h 05Bookreporter Talks ToBookreporter Talks ToRachel Beanland: The House is On FireRachel Beanland, who we interviewed previously about FLORENCE ADLER SWIMS FOREVER, is back to talk to Carol Fitzgerald about THE HOUSE IS ON FIRE, her latest work of historical fiction. This novel reimagines what happened in the Richmond Theater Fire of 1811 through the eyes of four characters. This lively conversation includes Rachel sharing why she selected these people to represent the story and her feelings about each of them. She also explains how this story came to her --- and how she headed down the rabbit hole to research it. The pandemic precluded her writing another book, which would...2023-04-061h 02The Idotic PodcastThe Idotic PodcastPheostars Justice League [I] The Idotic Podcast Ep. 41Pheo makes a Justice League to fight Darkseid,,,Socials!Idotic Podcast*Gmail: IdoticPodcast@Gmail.com*Twitter: https://twitter.com/IdoticPodcast*Instagram: https://www.instagram.com/Idotic_podcast/Hypclen*Main Channel: https://www.youtube.com/hypclen*2nd Channel: https://www.youtube.com/channel/UCpUw6N-ADb8SxKoMXUJsHAg*Twitter: https://twitter.com/ihypclen*Instagram: https://www.instagram.com/hypclen/*Discord: https://discord.com/invite/WPyChJZPheostar*Main Channel: https://www.youtube.com/channel/UCJIIEy-0vvkfN52w8...2023-02-214h 59Building Great Sales TeamsBuilding Great Sales Teams#Gratitude For My Influencers: Influencers You Should Be Following!Doug shares some of the influencers that helped shape the man he is today. If you're looking to level up your life and business these are the people you want to be following:Ryan StewmanDrewbie WilsonTrevor Cowley & Kale GoodmanJohn HighlyMike ClaudioKirt LiningtonBrody Fausett Earl KapuleSteve WeatherfordJoshua SteinbergerJake HessSolar JoeZach SasserAlex SchlinskyMichael BernoffKris ZizzoSammie KnightSteve GamilinDonne JosephJosh PayneZack “ROI” WilliamsJacob StahlerKeith Gause Thank you for supporting Building Great Sales Teams! If you want to learn more about our host Doug Mitchell or get free BGST resources go to www.salesprogrambuilder.comAnd do...2022-12-2632 minMegan\'s Bookish LifeMegan's Bookish LifeReading Roundup with NatalieThis episode in the Reading Roundup series has me and Natalie talking about From Lukov With Love and The Paper Palace along with what Natalie recently recommends! *PAPER PALACE SPOILERS AND MINOR LUKOV SPOILERS!!* Books mentioned: Hoops by Kennedy Ryan Longshot by Kennedy Ryan Blind Side by Kandi Steiner The Gilded Ones by Namina Forna The Paper Palace by Miranda Cowley Heller From Lukov With Love by Mariana Zapata Social Media: MEGAN'S BOOKISH LIFE INSTAGRAM  MEGAN'S BOOKISH LIFE WEBSITE NATALIE'S INSTAGRAM 2022-11-1718 min