Shows
Two Cents WorthEpisode 109 - Men's Mental Health: Breaking the SilenceWelcome to Two Cents Worth with your host, Ryan DeFaber. This episode is dedicated to Men's Mental Health Awareness Month, Ryan dives deep into the often-overlooked struggles that men face. From alarming statistics on mental health to personal anecdotes, Ryan sheds light on the importance of communication, support systems, and mental outlets.
Discover the origins of Men's Mental Health Awareness Month, the societal pressures on men, and practical strategies for maintaining mental well-being. Ryan emphasizes the importance of having outlets like exercise, hobbies, and social interactions to combat isolation and loneliness, especially for those working from home.2024-06-1418 minTwo Cents WorthEpisode 108 - The Struggles and Triumphs of a Podcast HostWelcome to another episode of Two Cents Worth with your host, Ryan DeFaber. In this revealing episode, Ryan shares his reasons for sporadic breaks in his podcast publication schedule and reflects on the role that this creative platform plays in his life.
Ryan candidly discusses the reality of juggling a busy lifestyle while pursuing leisure activities such as podcasting. Balancing his responsibilities as a husband, a father, an entrepreneur, and the host of Two Cents Worth is the cause of delays in releasing new episodes. Ryan acknowledges that his listeners deserve regular uploads and begs their pardon...2024-05-1414 minTwo Cents WorthEpisode 107 - Gym 101: Unspoken Rules and Common MisconceptionsWelcome to this eye-opening episode of Two Cents Worth Podcast, where host Ryan DeFaber guides us through the uncharted territory of gym culture. Tackling often-unaddressed etiquette issues and misconceptions, this episode promises to shed a new light on gym experiences.
Ryan critiques a ubiquitous problem in gyms worldwide - the disregard for re-racking weights. Acknowledging the universal annoyance it causes, Ryan beckons all gym-goers to restore weights after usage, encouraging not only cleanliness but also consideration for fellow workers.
Digging deeper into the gym code, Ryan argues against the unfair practice of 'reserving' workout machines...2024-02-2921 minTwo Cents WorthEpisode 106 - A Personal PerspectiveWelcome back to "Two Cents Worth" with your host, Ryan DeFaber. After an unavoidable hiatus involving personal and professional commitments, from house remodeling to adding new customers to his portfolio, Ryan returns with enlightening episodes. This discussion explores the significant themes of self-affirmation and confidence, spotlighting Ryan's personal strategies and experiences while navigating today's challenging social environment.
Driven by the desire to inspire others, especially his children, to avoid the societal trap of comparison, Ryan talks in-depth about his approach to finding inspiration without resorting to harmful comparison. He advocates for absorbing meaningful lessons from others' achievements...2024-02-2116 minTwo Cents WorthEpisode 104 - I Bought a TruckI pulled the trigger and bought a 2024 Toyota Tundra. In this episode I talk about my experience of buying the truck, the process, my actual truck, and how excited I am about it.
2023-11-1727 minTwo Cents WorthEpisode 103 - Don’t Doubt Me!This Episode I dive into the topic of doubt. I discuss how I manage doubt from a personal, physical, emotional, spiritual, and professional manner. As well as how I handle those who doubt me and my mindset around it.
2023-11-0921 minTwo Cents WorthEpisode 102 - Novembers HereWe are officially into the month of November. On this Episode I give an update on what has been going on as we ended October and head into November and the finally of the year.
2023-11-0220 minTwo Cents WorthEpisode 101 - Blink, Bears Den, Fitness Update and Messi...OH MYI bring this episode back to the origins of Two Cents Worth where Sports, Fitness, and Life come together. I talk about the new Blink 182 album, a BIG update on BearsDenGym, an update on my fitness, and getting to see Messi play with my oldest son. Enjoy!
2023-10-2627 minTwo Cents WorthEpisode 100 - Pinehurst Delivered!The golf trip is over and all we have now are the memories, but we all agree that Pinehurst Delivered! In this Episode I talk about the golf trip my group just went on to Pinehurst and how in awe we all were in with its beauty. Enjoy!!!
2023-10-1929 minTwo Cents WorthEpisode 99 - Golf Trip TimeIts that time again, time for another Golf Trip with my buddies. In this Episode I talk about the planning of a trip, and what I do to create a fun and exciting weekend with the guys.
2023-10-1025 minTwo Cents WorthEpisode 98 - Officially FallIt is officially Fall and with that comes more sports, kids back in school, after school activities, and overall just plan busy. In this episode I talk about these things and how appreciating what you have in front of you is always important.
2023-09-2930 minTwo Cents WorthEpisode 97 - 16 Years of MarriageMy wife and I celebrated 16 years of marriage and in this episode I give you the story of how we met, what makes our marriage work for us, and more...
2023-09-2229 minTwo Cents WorthEpisode 96 - Mentality ChangeChanging the way we approach each day, task, event, and week can drastically put you on a new track. I have been working on appreciating the things I get to do and go up against on a daily basis and in this Episode I discuss the mentality change I have started to implement.
2023-09-1519 minTwo Cents WorthEpisode 95 - Its College Football Season!!!College Football is officially back! I go through all of the big games to kick off the season, some of the games I am betting on, and my overall excitement for the season.
2023-08-3126 minTwo Cents WorthEpisode 94 - Summer RecapSummer Break goes by in a flash and on this Episode I give my recap of the our summer break and everything we did.
2023-08-2224 minTwo Cents WorthEpisode 93 - 39 Things About MeI turned 39 this week so I figured I would tell you 39 things you may or may not know about me.
2023-08-0439 minTwo Cents WorthEpisode 92 - Jinx, Karma, and SuperstitionsIn this Episode I discuss Jinx, Karma, and Superstitions, my thoughts on each, and more...
2023-07-2719 minTwo Cents WorthEpisode 91 - The Process of Buying A CarI am currently in the market for a new car and on this Episode I talk about the process I am going through, the research I am doing, the tools I am using, and some helpful websites to use when you go through the process.
2023-07-2031 minTwo Cents WorthEpisode 90 - Summer Sports TripsOn this Episode I talk about a handful of trips that would be fun to do during the summer time that involve different sporting events.
2023-07-1223 minTwo Cents WorthEpisode 89 - Is 4th of July the best Holiday?I give my opinion on whether or not 4th of July is the best holiday we celebrate in the USA
2023-07-0612 minTwo Cents WorthEpisode 88 - Where’d You Go?Where'd You Go? I know it's been 6 months since I last recorded a Podcast on this episode, I talk about what happened and what is going on in my life.
2023-06-2926 minTwo Cents WorthEpisode 87 - Nolan Predicts the NFL PlayoffsIn the Episode I have my 10 year old son join me to give his predictions for the NFL playoffs.
2023-01-1419 minTwo Cents WorthEpisode 86 - My 2023 Word of the YearIn this Episode I discuss the word I chose to define me, and my lifestyle for 2023. The areas I plan to utilize this word, and how I feel it will benefit me physically, mentally, and emotionally. #BeAWeapon
2023-01-1123 minTwo Cents WorthEpisode 85 - Did you accomplish your goals?How did you do on your goals this year? I go into detail on how I did, what I am going to do moving forward and how I approach goal setting.
2022-12-0828 minTwo Cents WorthEpisode 84 - Why do we eat turkey at Thanksgiving and is it overrated?I give my opinion on turkey for thanksgiving, and the reason why we eat at Thanksgiving. Enjoy the humor, enjoy the facts, and have a great Thanksgiving.
2022-11-1809 minTwo Cents WorthEpisode 83 - 30 Day Fitness ChallengeFor the month of November, myself and others are doing a 30-day fitness challenge where we are doing 100 pushups and 150 squats a day. Listen to hear why we are doing it and how it came together.
2022-11-1015 minTwo Cents WorthEpisode 82 - Kiawah Resort Member Guest Golf TournamentIn this episode I give you all of the details I experienced at the Kiawah Member Guest golf tournament. The schedule, format, people, swag, and everything in between.
2022-11-0343 minTwo Cents WorthEpisode 81 - Nolan’s World Cup PredictionsOn this Episode I invited my soccer obsessed son to give us his predictions for the upcoming World Cup in Qatar.
2022-10-2628 minTwo Cents WorthEpisode 80 - Blink 182 Reuniting, UFO’s and More...On this Episode I talk about Blink 182 reuniting, my love for the band, how I first started listening to them, Tom DeLonge one of the members interested in extraterrestrial life, my thoughts on UFO's/UAP's/ETV's, my own experiences in this area, and much much more...
2022-10-2042 minTwo Cents WorthEpisode 79 - Harrison talks Halo InfiniteOn this episode I have my youngest son on to talk about his favorite thing in the world right now.... the video game Halo Infinite. We deep dive (as much as a 6 year old can) into the game, why he likes it, easter eggs, the bad guys, and anything else I can get him to talk about.
2022-10-1434 minTwo Cents WorthEpisode 78 - TileGate, New Logo for BearsDen, Other UpdatesIn today's episode I give you an update on the tile situation in our bathroom, the new logo for BearsDenGym, my upcoming Golf tournaments, kids, college football and much more...
2022-10-0624 minTwo Cents WorthEpisode 77 - Taking L’s but coming through it as a ChampOver the past few weeks, I have been taking some L's (losses) on some things but I am making sure I persevere and not give up. Today's Episode I talk through those L's and give my advice and encouragement on how to work through them in your life.
2022-09-2918 minTwo Cents WorthEpisode 76 - Celebrating 15 Years of MarriageToday my wife and I celebrate our 15 year anniversary and on this episode I talk about our life, our story, and how grateful I am for all of it.
2022-09-2219 minTwo Cents WorthEpisode 75 - The Traveling ManI have been on the road 4 of the last 5 weeks and in this Episode I talk about my trips, some tips and tricks when it comes to travel. I hope you enjoy!
2022-09-1533 minTwo Cents WorthEpisode 74 - Charleston SCIf you love to travel and you want to hear about one of my favorite cities then sit back and enjoy this episode as I dive into why Charleston, SC is an awesome city for anyone.
2022-08-1826 minTwo Cents WorthEpisode 73 - 38 Years OldToday I talk about my birthday celebration, how I feel, and where I plan on going from here.
2022-08-0526 minTwo Cents WorthEpisode 72 - FriendshipOn today's episode I discuss friendship, the evolution of friendship, my definition of friendship, and when its time for friends to become acquaintances.
2022-07-2821 minTwo Cents WorthEpisode 71 - Decker Dog, One Year LaterI give you an update on how Decker is fitting in with our family one year after we adopted/rescued him.
2022-07-2119 minTwo Cents WorthEpisode 70 - Bringing Two Cents Worth Back!!!After a 6 month hiatus I have decided to bring Two Cents Worth back and will be bringing on guests like we used to when we started years ago. Enjoy!!!
2022-07-1422 minTwo Cents WorthEpisode 69 - Friday Night at the DeFaber’sWe kept the Podcasts rolling and decided to record as a family to give you insight of what happens at the DeFaber's on a Friday night. The conversations, the madness, the laughing, the drinking, and all of the fun we normally have.
2022-01-1555 minTwo Cents WorthEpisode 68 - Nolan Picks the Champions LeagueThe Nolan Man has taken over the Podcast back to back Episodes and won't give it back until he makes sure you listen to his picks for the Champions League. The Man loves sports, and really loves Soccer, Futbol, whatever you call it. Give it a listen, it won't disappoint!!! (Bias Dad Opinion)
2022-01-1408 minTwo Cents WorthEpisode 67 - Nolan Picks the NFL Wild Card GamesThe Nolan Man has taken over the Podcast and gives his picks for this weekend's NFL Wild Card Games and predicts his Super Bowl Matchup. Listen up, because the Man has some strong picks!!!
2022-01-1413 minTwo Cents WorthEpisode 66 - Constantly CuriousI view myself as someone who is constantly curious and in this Episode I talk about what that means and how it impacts my life as a whole, marriage, parenthood, family, friendships, and work.
2021-10-1426 minTwo Cents WorthEpisode 65 - My Interview on the Podcast Open House with James TatumI was recently the guest on a podcast Open House with James Tatum, and this Episode I share his Podcast interview with me where we talked about his gym House of Weightlifting, our workout regimens, the industry, and more.
2021-10-0255 min
Open House with James TatumEpisode 5 - 2 Cents Worth with Ryan DefaberJames Tatum and Ryan Defaber talk about training consistently, training early, garage gyms, and more! Ryan owns Bears Den Gym, an apparel company, and has the podcast 2 Cents Worth! Instagram @ryan.defaber @houseofweightlifting and @jamesTatumUSAhttps://houseofweightlifting.com/2021-10-0253 minTwo Cents WorthEpisode 64 - One Month into Creating a CompanyIt has been about a month since I created Bears Den Gym, LLC. In this Episode I talk about the things I have learned, the resources I use, and my overall experience of creating my own company.
2021-09-2827 minTwo Cents WorthEpisode 63 - Know When to PuntIn this Episode I talk about a situation from this weekend where I should have taken a step back and punted the plan and execute a new plan.
2021-09-1414 minTwo Cents WorthEpisode 62 - Create Balance In Your LifeIn this Episode I talk about how I create balance in my life between work, marriage, kids, family, friends, and for myself. I also touch on two upcoming guests to the show that will feature in the coming weeks.
2021-09-0627 minTwo Cents WorthEpisode 61 - Losing a Pet & Rescuing a PetIn this Episode I talk about my families experience in losing our dog Bronx after 14+ years and the void it left in our lives. I also talk about how we rescued our new dog Decker and the reasoning behind that decision.
2021-08-3027 minTwo Cents WorthEpisode 60 - Bears Den Gym the BrandI have officially taken Bears Den Gym from a Garage Gym to an actual fitness and leisure brand. In this Episode I talk about how I have taken the concept of a Garage Gym and started to build it into a Brand and hopefully moving forward a successful Apparel and Accessories company.
2021-08-2324 minTwo Cents WorthEpisode 59 - A New Direction for the PodcastI have been away for almost 4 months and I have decided to move the Podcast in a new direction. On this Episode I talk about where I have been and what the plan is for the Podcast moving forward.
2021-08-1618 minTwo Cents WorthEpisode 58 - Top Tips for a Successful Golf TripIn this Episode I dive into the aspects of planning a successful Golf Trip with your buddies. I give you tips and tricks I use when I plan a trip and how I have been able to plan and organize trips for the past 8 years.
2021-04-2842 minTwo Cents WorthEpisode 57 - 5 Things I am Excited to Watch for the 2021 MLB SeasonIts that time of year again....the start of Baseball season! In this Episode I discuss the 5 things I am most excited to watch for this coming 2021 MLB Season.
2021-03-3033 minTwo Cents WorthEpisode 56 - Why Rest & Recovery are Crucial for your Mind and BodyIn this Episode I discuss the importance of incorporating rest and recovery to your training and why your Mind and Body need them.
2021-03-1828 minTwo Cents WorthEpisode 55 - Playing a Bucket List Golf Course - Kiawah Island Ocean CourseI had the opportunity to play the Ocean Course on Kiawah Island and in this Episode I talk about the experience, the details around my round, and why it was the most enjoyable round I have had in a long time.
2021-03-1037 minTwo Cents WorthEpisode 54 - Grand Running Club 75 Mile ChallengeFor the fourth time I participated in the Grand Running Club 75 Mile running challenge. In this Episode I talk about why I do this challenge as well as why this time around was the hardest of the four I have done yet.
2021-02-0928 minTwo Cents WorthEpisode 53 - I Went for Golf Club FittingOn this Episode I discuss my expectations vs. reality in regards to getting a club fitting for my golf clubs. I need new irons so I went to Golf Galaxy for an Iron Fitting and I give you my thoughts on the process. Enjoy!
2021-01-1027 minTwo Cents WorthEpisode 52 - 2020 What Was That???It's a new year, and I couldn't be more thankful for that. 2020 was wild, weird, awful, and I am glad it is over. In this Episode I discuss my thoughts on the year and how we need to move forward from it.
2021-01-0132 minTwo Cents WorthEpisode 51 - We Bought A PelotonWe upgraded our spin bike to a Peloton. On this Episode I go over why we did it, the cost, what are the other options you have if you want to use a spin bike, and more...
2020-12-2232 minTwo Cents WorthEpisode 50 - The Christmas / Holiday Special with Nolan ManI invited my oldest son Nolan onto the Podcast to talk about Christmas/Holidays, and what they mean to him. We also discuss last minute gift ideas for kids 6 to 10 years old, what he asked for, and is there anything different from an 8 years old perspective in regards to Christmas during the COVID crisis. Enjoy, and Happy Holidays!
2020-12-1731 minTwo Cents WorthEpisode 49 - Setting Goals (Fitness, Activities, Life)I discuss some concepts around setting your goals for this coming year. I use my real life goals I have accomplished and failed at as examples of how I create my short term and long term goals.
2020-12-1050 minTwo Cents WorthEpisode 48 - Traveling Internationally During COVIDWe took a family trip to Turks & Caicos the day after Thanksgiving during this crazy year of COVID. On this Episode I talk about the trip and everything that went into it from gathering all of the documents required by Turks & Caicos, the level the airline has gone to keeping the airplane clean, did we feel safe, and more...
2020-12-0346 minTwo Cents WorthEpisode 47 - Coaching a Little League TeamThis past fall I was the Head Coach for my oldest son's Little League team. In this Episode I discuss being a coach, my experience, my thoughts on youth sports, the impact the kids had on me, and more.
2020-11-2650 minTwo Cents WorthEpisode 46 - Buying and Building a Home GymI have always wanted a home gym, and we had bits and pieces of workout equipment around the house for years. With gym's closing due to COVID, I finally decided to buy the necessary equipment to build out a gym that fit my wife and my needs, and fit in the space we allocated for it. Check out the following companies to see where I got my gym equipment from, and listen to my suggestions for other places to find equipment that will be right for you.
www.prxperformance.com
www.repfitness.com2020-11-2038 minTwo Cents WorthEpisode 45 - Training & Completing a Half MarathonDuring 2020 races were cancelled, and or went virtual because of COVID. I decided that this year I was going to run a Half Marathon and even when COVID shut the world down I didn't let it stop me from accomplishing that goal. This Episode walks you through my training program, the mental and physical battle you face during training, the gear I use, the time I ran the Half Marathon in, and much much more.
Below are the links to the gear I use for my running:
www.garmin.com (VivoActive 4S)
www.b...2020-11-1341 minTwo Cents WorthEpisode 44 - Where Did I Go?Its been a while, but I am back and dedicated to providing you as the listener with quality Podcasts that I was creating before. It has been a hard year for a lot of us and the Podcast was not my priority as we navigated through this trying year. On this Episode I talk about why I left the Podcast and the impacts of 2020 on my family, marriage, job, and my overall life.
2020-11-0634 minTwo Cents WorthEpisode 43 - Stat Man Nolan Predicts the 2019 NFL PlayoffsI invited my oldest son who is obsessed with sports, stats, records, etc onto the podcast this week to get his predictions for this years NFL Playoffs.
2020-01-0420 minTwo Cents WorthEpisode 42 - Mental Health Benefits of ExerciseIn this Episode I read through a few articles about Mental Health and the Benefits Exercise has to help you get through stress, anxiety, depression, and more.
2019-12-0844 minTwo Cents WorthEpisode 41 - Relax Parents they are just KidsIn this Episode I talk about my real life experiences and opinion around how parents are acting in regards to their young kids sports. Relax parents they are 6 and 7 years old!
2019-12-0132 minTwo Cents WorthEpisode 40 - Stay Fit While TravelingMy special guest and I discuss some tips and tricks when it comes to keeping on your fitness and health routine while traveling for business or pleasure.
2019-09-2740 minTwo Cents WorthEpisode 39 - Death to the Dad BodIn this Episode I talk about the origin of the hashtag I use in my posts #deathtothedadbod, my journey from 215lbs 13 years ago to where I am not at 185, and my opinion on societies acceptance of the Dad Bod.
2019-09-1631 minTwo Cents WorthEpisode 38 - Yeah I'm Thinking I'm Back!!!I'm back friends and followers. It was a busy summer, and life got in the way, but I am back and prepared. Enjoy Season 2!!!
2019-09-0740 minTwo Cents WorthEpisode 37 - Mothers DayThis episode is focused around life and mostly Mothers Day!
2019-05-1430 minTwo Cents WorthEpisode 36 - Wells Fargo Championship, Kentucky Derby, and MoreI discuss playing in a charity golf tournament, attending the Wells Fargo Championship here in Charlotte, the madness in the Kentucky Derby, and more.
2019-05-0631 minTwo Cents WorthEpisode 35 - Easter, Sports, Family, FunI am back from a week off and I give you the highlights of the past two weeks in regards to my adulting, sports, and everything in between.
2019-04-2929 minTwo Cents WorthEpisode 34 - Tiger WoodsHe just won his 5th Masters, of course this episode is all about Tiger Woods
2019-04-1537 minTwo Cents WorthEpisode 33 - Planning a Golf Trip (Any Trip)In this Episode I go through all the tips and tricks I use when planning a Golf Trip, but you can use these in and outs for planning any trip
2019-04-081h 01Two Cents WorthEpisode 32 - Daddy Duty, Baseball, Final 4, and Coaching KidsIn this Episode I cover being on Daddy Duty for 4 days while the wife was on a girls trip, Opening Day for Baseball, the Final Four, and finish it off with talking about my thoughts on coaching your kid.
2019-04-0237 minTwo Cents WorthEpisode 31 - March Madness, Ichiro, Springtime, RunningIn this Episode I go over portions of March Madness, the career and accomplishments of Ichiro Suzuki, enjoying our weekend and the Spring Weather in Charlotte, and the completion of my 8 week running program to train for a 10k, and what is next for me in my running journey.
2019-03-2544 minTwo Cents WorthEpisode 30 - DeFaber BracketologyIts Episode Dirty 30, and its all about College Basketball. In this Episode I go through the entire NCAA Tournament Bracket for the Men's side. Lindsay joins at the end and gives us her Final Four and who she is picking to win it all.
2019-03-1832 minTwo Cents WorthEpisode 29 - Fan QuestionsThis week I took on Fan Questions ranging from Sports, Cocktails, to everyday events. Enjoy!
2019-03-1044 minTwo Cents WorthEpisode 28 - Running - Bryce Harper - Jason Whitten - CBB - Charlotte Sports - OrangeTheoryOn this Episode I discuss updates from my 8 week running program, Bryce Harper signing his deal with the Phillies, Jason Whitten coming out of retire to rejoin the Dallas Cowboys, College Basketball Upsets, Charlotte Sports, and fitness studio OrangeTheory.
2019-03-0345 minTwo Cents WorthEpisode 27 - Zion's Shoe - Start of Spring Training - Robert KraftThis Episode I cover the Zion Williamson "Shoe Gate", the start of Spring Training, Machado and Harper updates, Some interesting Free Agents still out there in MLB, and finally the Robert Kraft story that broke this week.
2019-02-2441 minTwo Cents WorthEpisode 26 - Henry WyndThis week Henry Wynd joined me to discuss his journey from St. Louis to Charlotte, his career at lululemon, how that has given him exposure to the community and people of Charlotte, his passion around photography, and more. Enjoy, as always!!!
2019-02-171h 48Two Cents WorthEpisode 25 - Ryan talks, Super Bowl, PGA Golf, Switching Gyms, Customer Service, and RunningI went solo for the first time in a few episodes and this week I give my Two Cents on the Super Bowl, PGA Tour, why Pete and I switched gyms, Customer Service, and my new running program.
2019-02-1043 minTwo Cents WorthEpisode 24 - The Nolan ManNolan, my oldest son, has been asking to do a Podcast so this week that is exactly what we did. He did a great job and we went about 30 min, I hope you enjoy.
2019-02-0331 minTwo Cents WorthEpisode 23 - FlatBill Friday creator "Steve Lonnen"Steve joined me to talk about his Brand FlatBill Friday, how he created it, its mission, and what the future holds for the brand. We also spoke about Real Estate as he is a real estate agent here in Charlotte, NC. Sit back and enjoy!
2019-01-271h 40Two Cents WorthEpisode 22 - "Mostly Whole Mrs. Cole" - Gabe ColeGabe Cole sat down with me and discussed with me why eating healthy foods, a healthy diet, a safe household, and using safe beauty products is important to her and what motivates her to spread that message to others. We discuss her drive for fitness, where she enjoys to workout, and why she works out. Starting this week she is embarking on a Whole Life Challenge for the next 6 weeks and the premise around the Challenge. Find her on Instagram @mostlywhole_mrscole.
2019-01-201h 32Two Cents WorthEpisode 21 - Week in Review 1-18-19Its week in review time, I was lacking motivation and I know you could hear it in my tone but I just needed a little push today.
2019-01-1843 minTwo Cents WorthEpisode 20 - "The Rattlesnake" Charles Boldt aka The Father In LawI traveled all the way down to Florida for this Episode. I sat down with my Father In Law Charles Boldt and we discussed his love for running, bowling, corrections to the story Lindsay and I told about how he met his wife of 46 years, and much more.
2019-01-131h 41Two Cents WorthEpisode 19 - Ryan's Weekly Review 1-11-19This week we talk about the NFL playoffs, I answer a few questions from you, and we discuss the Road Trip we took this week to Florida.
2019-01-1139 minTwo Cents WorthEpisode 18 - RSP Nutrition's "First Lady" Melissa McCouryThis week I had the pleasure of talking with Melissa McCoury who is a representative from RSP Nutrition. We spoke about the fitness industry, supplements, what keeps her motivated, goal setting for 2019, and so much more.
2019-01-061h 32Two Cents WorthEpisode 17 - Ryan's Week in Review 1-4-19Its the Thursday Night Podcast where I review my week as well as everything going on in the Sports & Fitness world.
2019-01-0450 minTwo Cents WorthEpisode 16 - 2018 in ReviewIn this Episode my first guest Matt Chastain comes back and we wrap up 2018 with reviewing "Top of 2018" Lists from all areas not just Sports & Fitness. Enjoy!
2018-12-301h 46Two Cents WorthEpisode 15 - "Ordinary Guy" Thomas SewellThis week my buddy Thomas Sewell who called himself just an "Ordinary Guy" compared to my previous guests came by the Studio. We talked about his travels to Ireland, our Men's adult league Softball dominance, his baseball career, family, beer and breweries, wood working, and finally Christmas. Enjoy!!!
2018-12-231h 40Two Cents WorthEpisode 14 - Ryan's Week in Review 12-21-18My week in review for the week ending 12-21-18, enjoy my friends
2018-12-2147 minTwo Cents WorthEpisode 13 - Owner of Complete ABA, Ashley ChastainOn this Episode I have the owner of Complete ABA, Ashley Chastain come on and talk about her passion for working with kiddo's who have Autism. Its a really great story and I am really proud of Ashley for the work she is doing and the excitement she has working with such amazing kiddo's.
2018-12-161h 12Two Cents WorthEpisode 12 - Ryan's Week 12-14-18 & Who is RyanThis week I split the week in review into two parts. I spent the first part going over what happened in my life during the week and the things that I did, and to wrap the episode I spent time talking about who I am in more detail for you. I feel it is important for you, the listener, to have a better understanding of who I am, where I grew up, and how I got to where I am today.
2018-12-1447 minTwo Cents WorthEpisode 11 - British SteveOn this Episode my friend "British Steve" comes by to talk about his journey from growing up in England brought him here to the United States 19 years ago for Soccer. In those 19 years he went to college, started a career, got married, became a father, and this year became a US Citizen.
2018-12-091h 16Two Cents WorthEpisode 10 - Ryan's Week in Review 12-7-2018This week, I talk about Panthers, Comedy, Marriage, Working Out, Updates from the Professional Sports World. I may also go on a few rants about getting offended too easily and re-racking your weights in the gym. Listen in to find out my thoughts.
2018-12-0753 min