Shows
Mainly Plants Podcast182. Eating for Mental HealthRyan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.2024-05-0823 minMainly Plants Podcast175. Fasting and Freaking OutRyan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.2024-03-2119 minMainly Plants Podcast174. Regarding EleanorRyan has a big update! He also talks about some mixed emotions regarding it.2024-03-1217 minMainly Plants Podcast173. FruitRyan details why fruit is an important part of your diet, but not before another Ryan Rant2024-02-2727 minMainly Plants Podcast172. MagnesiumSupporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.2024-02-2025 minMainly Plants Podcast171. MicroplasticsThey’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.2024-02-1621 minMainly Plants Podcast169. Special Guest, Jeff Chilton; the mushroom manJeff is back! He and Ryan talk mushrooms, in depth.2024-02-021h 10Mainly Plants Podcast168. Animal Vs. Plant AgricultureRyan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.2024-01-2520 minMainly Plants Podcast166. CortisolRyan discusses what cortisol is, its key role in sleep, and how to regulate it.2024-01-1216 minMainly Plants Podcast162. NMNWhat is it and why Ryan think everyone needs to start taking is ASAP.2023-12-1316 minMainly Plants Podcast161. Personal GrowthThis week, Ryan discusses why personal growth is key to a happy life.2023-12-0519 minMainly Plants Podcast159. GratitudeHappy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.2023-11-2153 minMainly Plants Podcast158. ThanksgivingRyan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanksgiving meal.2023-11-1524 minMainly Plants Podcast157. AntibioticsRyan shares some news and then discusses the costs and benefits associated with antibiotics.2023-11-0717 minMainly Plants Podcast156. DatingRyan discusses what it’s like to be a single man in 2023.2023-10-2320 minMainly Plants Podcast154. Self CareThis week, Ryan discusses the critical importance of self care.2023-10-1227 minMainly Plants Podcast153. Mindset/FastingThis week, Ryan discusses a positive mindset, a bit more about psilocybin, and fasting.2023-10-0425 minMainly Plants Podcast152. Fatty FattyRyan goes on a rant about being inconvenienced by fat people.2023-09-2914 minMainly Plants Podcast151. CompanionshipWhy is companionship so important to your mental and physical health? Ryan discusses the topic as it related to both human and animal companions, alike.2023-09-1816 minMainly Plants Podcast149. MedsRyan discusses why, sometimes, it may be beneficial to treat ailments with a more holistic approach.2023-09-0816 minMainly Plants Podcast148. Mental HealthRyan discusses the mental health epidemic, reasons for mass mental health decline, and what you can do to combat it.2023-08-2926 minMainly Plants Podcast147. AdrenalsRyan talks about the Adrenal glands and why they are of vital importance to overall wellbeing.2023-08-2213 minMainly Plants Podcast146. HormonesRyan talks about why hormone testing is imperative to your health and well being.2023-08-1716 minMainly Plants Podcast145. Diet > ExerciseThis week Ryan takes you back to basics and tells you like it is.2023-08-1015 minMainly Plants Podcast144. MushroomsRyan’s back! And this week he’s giving a quick rundown of some popular mushrooms and why to consume them.2023-08-0320 minMainly Plants Podcast143. AccountabilityThis week Ryan talk about the first step to success, but not before asking the listeners for help with some mysterious lights in the sky.2020-09-1920 minMainly Plants Podcast142. Miley and MeThis week, Ryan gives his opinion of the news that Miley Cyrus is no longer vegan. He also talk about making judgements.2020-09-1215 minMainly Plants Podcast140. Clap BackRyan rants about someone from high school having, what can only be described as, a mental break.2020-08-0827 minMainly Plants Podcast139. Cognitive DissonanceA classic “Ryan Rant” about a topic that frustrates him. Tune in and hear his preachings. @MainlyPlants2020-07-3118 minMainly Plants Podcast138. I’m Back!!After a long hiatus, Ryan is back! Hear him apologize for his absence and check in to see how you’re doing with this global pandemic. Instagram – @mainlyplants.com2020-07-2418 minMainly Plants Podcast134. Excuses and ConditionsWhat’s grinding Ryan’s gears this week? Listen and find out!2019-06-2123 minMainly Plants Podcast132. Vegan GatekeepersRyan is back, after a short hiatus, with another rant.2019-05-1318 minMainly Plants Podcast130. SaltRyan has a brief RawVana follow-up rant and then talks about salt; is it good for you? are you getting enough?2019-03-2923 minMainly Plants Podcast129. RawVana & EggsRyan discusses the latest news about former vegan influencer “RawVana”. He then explains why he finds a “recent” egg study’s finding humorous.2019-03-2221 minMainly Plants Podcast128. pH BalanceRyan discuss the importance of a proper pH in the body, but first gives a valuable tip.2019-03-1520 minMainly Plants Podcast127. TurmericRyan covers why turmeric is an integral part of overall health, but not before he gives you his latest rant.2019-03-0824 minMainly Plants Podcast125. Hyundai, Dolphinaris, and a Mountain LionRyan brings you up to speed on vegan related current events.2019-02-0919 minMainly Plants Podcast124. Bartender bulls*tRyan usually loves anyone who pours his whiskey; listen to find out why one in Hawaii rubbed him the wrong way.2019-02-0122 minMainly Plants Podcast123. HawaiiRyan talks about being vegan in Hawaii, rants about being vegan on Hawaiian Airlines, and a listener chimes in about vegan dating.2019-01-2824 minMainly Plants Podcast122. First Rant of 2019In the first podcast of 2019, Ryan rants a bit and then discusses his new favorite TV show – listen and find out how it pertains to the way YOU eat.2019-01-1119 minMainly Plants Podcast116. Ryan’s Fall RantWhat’s grinding Ryan’s gears lately?2018-11-1222 minMainly Plants Podcast112. Ranting RyanIf you don’t want to hear Ryan let the expletives fly in a long winded, rambling rant, you probably should skip this one.2018-10-0619 minMainly Plants Podcast100. 100! One Hundred!In honor of the 100th episode, Ryan reveals the best practices to help you live to 100. Thank you so much for the support over the last 100 episodes; here’s to the next 100!2018-06-3031 minMainly Plants Podcast98. Does Ryan Have Boobs?Rya eats soy daily; he just got his hormones tested – listen to find out if he’s going to grow breasts. But, first, Ryan gets something off his chest (and it’s not breasts).2018-06-1632 minMainly Plants Podcast97. SleepThis week, Ryan discusses why enough sleep is so important. But first, he takes you through what you’re initial free consultation is like.2018-06-0928 minMainly Plants Podcast96. On My MindRyan picks his own brain, this week.2018-06-0421 minMainly Plants Podcast93. RoundupLet’s talk RoundUp! Also, Ryan has a question for his listeners.2018-05-1226 minMainly Plants Podcast89. Veggies – GMO/OrganicRyan fills a gap left in last weeks Paleo podcast. Also, listen for a very special giveaway announcement!2018-04-1717 minMainly Plants Podcast85. JuicingRyan covers the dangers and benefits of juicing.2018-03-1627 minMainly Plants Podcast81. Why I say what I sayWhat does Ryan end every podcast the same? Find out!2018-02-1628 min
Mainly Plants Podcast68. EthicsThis week, Ryan talks about the ethics behind factory farming.2017-10-2127 min
Mainly Plants Podcast64. How to Read a Nutrition Label Pt.1Ryan breaks down how to effectively read a nutrition label in order to maintain good health. This week he covers Fats and Sugars.2017-09-2228 min
Mainly Plants Podcast63. Listener Questions & IronRyan discusses how much and what type of iron you should be getting, but first answers questions from listeners.2017-09-1026 min
Mainly Plants Podcast59. CBD OilGet the run down on CBD oil and what Ryan thinks about it, on this weeks shorter podcast2017-08-1315 min
Mainly Plants Podcast58. Chlorinated ChickenChicken meat in the US is washed with chlorine; find out why. But first, Ryan dispels a few myths.2017-08-0526 min
Mainly Plants Podcast57. What The HealthRyan is back with an epic rant on the criticism of the new Netflix documentary, What The Health.2017-07-2228 min
Mainly Plants Podcast53. Skin HealthThis week, Ryan talks about how what you eat can directly effect your skin; the largest organ you have! This week’s plant of the week is Collared Greens. Find out why they are so amazing for you.2017-06-1732 min
Mainly Plants Podcast50. High Fructose Corn SyrupWhy is High Fructose Corn Syrup bad of you? What can you find it in? Listen and find out. Also, Ryan gives more evidence as to why Vinnie T. doesn’t know what he’s talking about. Lastly, the plant of the week; Basil and why it’s amazing for you!2017-05-2024 min
Mainly Plants Podcast49. DoctorsRyan gets personal this week and shares why there was no podcast last week; that same reason is leads into this week’s topic. Do doctors have your best interests in mind? Do they really know what is best for your body?2017-05-1323 min
Mainly Plants Podcast48. TRM InterviewThis week, Ryan is interviewed by The Renaissance Man Podcast. Be sure to support our friends over at TRMPodcast.com!2017-04-2900 min
Mainly Plants Podcast46. Study harderThis week, Ryan has an epic rant regarding a news article he was presented. Listen as he flies off the handle!2017-04-1530 min
Mainly Plants Podcast43. HypertensionThis week, Ryan covers hypertension; a disorder that frequently flies under the radar and with devastating consequences. But first, what’s pissing Ryan off?2017-03-2429 min
Mainly Plants Podcast42. You need this in your fridge…This week, Ryan discusses 10 items that everyone should have in their refrigerator/pantry, and why. Plus, don’t miss the featured plant of the week! Please take a second to rate and review us on iTunes, subscribe tot he podcast, and follow on social media @MainlyPlants.2017-03-1842 min
Mainly Plants Podcast41. Lettuce Love YouThis week, Ryan covers some tips for having a plant-based/vegan in your life. He also showcases Turmeric; the health benefits and how to use it.2017-03-1029 min
Mainly Plants Podcast40. Food Journals & Nutrition LabelsFood journaling is key to successful diet change; Ryan goes over how to set yourself up for success. Also, have you been reading food labels correctly? Listen and find out!2017-03-0430 min
Mainly Plants Podcast39. First World ProblemThis week, Ryan discusses a recent news article and health study about longevity. Then, goes on a Vinnie Tortorich rant, which he knows you all love.2017-02-2534 minMainly Plants Podcast38. NootropicsRyan discusses nootropics and body-hacking, despite his allergy attack. A shorter podcast this week means you have more time to get rowdy this weekend.2017-02-1818 min
Mainly Plants Podcast37. OilShould you be eating oil? Ryan discuss the pros and cons. Plus, a question for the listeners.2017-02-1120 min
Mainly Plants Podcast36. Raw vs CookedShould you be eating raw, or cooked plants? You’ve heard arguments for both sides; now Ryan weighs in. Shockingly, no rant this week.2017-02-0429 min
Mainly Plants Podcast35. Macros & MicrosThis week, Ryan starts the show with a discussion about sleep apnea and it’s correlation to nutrition as well as long term diseases. He also talks about macro and micronutrients and what they mean to you.2017-01-2828 min
Mainly Plants Podcast34. What’s up, fruit?!Ryan talks about the great fruit conundrum; should you eat it or not? But not before he starts the podcast picking apart Weight Watchers.2017-01-2031 minMainly Plants Podcast33. There’s bones in that…This week, Ryan discusses some foods that are commonly thought to be plant-based but actually aren’t. But, not before he answers some listener questions.2017-01-1526 minMainly Plants Podcast32. GrainsPer listener request, Ryan goes over grains; are they bad? how much should you eat? what are some good grains? etc. But, not before he has a classic “Ryan Rant”. Find out what’s irking him this week.2017-01-0726 minMainly Plants Podcast31. Giving Up MeatThis week, Ryan discusses what happens to your body as soon as you give up meat. But not before he gets a rant out of his system! Plus, he gives the details for a special offer; don’t miss it!2016-12-3032 minMainly Plants Podcast30. Oh Child!Ryan takes a listener question this week and talk about introducing a plant based lifestyle to children. He also briefly discusses ADHD and Autism.2016-12-2420 minMainly Plants Podcast29. Chicken, Out!Think you’re safe eating chicken? Think again. Ryan discusses why chicken is not a safe meat to eat. He also, briefly, discusses exactly what it is he does and how it can help you.2016-12-1720 minMainly Plants Podcast28. Shots FiredThis week, Ryan analyzes some of the things his arch nemesis has said regarding dietary recommendations. The amazing thing; Ryan keeps his cool.2016-12-1233 minMainly Plants Podcast27. Sleep and moreThis week, Ryan updates you on a few things, answers a couple listener questions, and then talks how to get better sleep.2016-12-0327 minMainly Plants Podcast26. T-Day TipsNot sure how to go about Thanksgiving on a plant-based diet? Ryan’s got you covered.2016-11-2020 minMainly Plants Podcast25. Intermittent FastingNo eating?! You must be crazy, right? Wrong. Listen to Ryan explain how intermittent fasting is beneficial to the body and creates energy. 2016-11-1122 minMainly Plants Podcast24. Is This Thing On?Ryan shares a couple personal stories and goes on a rant. Listen and find out why.2016-11-0525 minMainly Plants Podcast23. DairyWant to know why dairy is terrible for you? Listen to Ryan break it down for you!2016-10-2928 minMainly Plants Podcast22. Drink, Drank, DrunkThis week, Ryan discusses the effects of soda on the body. Also, do you know which alcoholic beverages you should be leaning towards for your pleasure? Listen and find out.2016-10-2122 minMainly Plants Podcast21. ReflectionThis week, Ryan takes some time to reflect and hopes you will too.2016-10-1422 minMainly Plants Podcast20. Back to BasicsThis week, Ryan bring the podcast back to it's roots and talks about why incorporating a WFPB diet is so important to overall health.2016-10-0827 minMainly Plants Podcast19. Fired UpRyan is a annoyed this week. Listen and find out why. Also, help Ryan with his love life.2016-09-2925 minMainly Plants Podcast18. Questions pt.2This week, Ryan responds listener's questions.2016-09-2120 minMainly Plants Podcast17. Saturated FatThis week, Ryan discuss the great saturated fat debate. He also rants about those preachy vegan assholes.2016-09-1321 minMainly Plants Podcast16. Some Quick FactsThis week, Ryan discusses some interesting information he's learned from studies he's been reading. He also talk about Dr. Drew, Joe Rogan, eating at ComicCon, and a couple other tidbits. 2016-06-0734 minMainly Plants Podcast15. What’s the beef?!This week, Ryan discusses the social aspect of being plant-based/vegan, including bullies, defensiveness, how to handle social interactions that revolve around food, and more! He also asks for you to share your experiences, tips, and tricks.2016-05-2524 minMainly Plants Podcast14. FatThis week, Ryan breaks down fat. He also announces the first Mainly Plants product giveaway and how to score a price, and briefly discusses maintaining his Plant-Based diet while on vacation.2016-05-1233 minMainly Plants Podcast13. Special Guest: Travis RattsThis week, special guest Travis Ratts joins Ryan to discuss Type II diabetes and how to talk to someone who needs to make a drastic dietary change. 2016-04-2546 minMainly Plants Podcast12. Meant To BeThis week, Ryan discusses the true nature of eating and why it is so important to eat a Whole Food Plant-Based Diet (WFPB). He also starts the discussion on Type 2 Diabetes and offers some tips for eating yourself back to good health.2016-04-1530 minMainly Plants Podcast11. A Plant-Based ResponseRyan responds to an article about the "issues" with eating a plant-based diet (Side note: he gets a little heated). Plus, he asks a question for the audience to weigh in on. 2016-04-0839 minMainly Plants Podcast10. ReasonsThis week, Ryan talks about some of the many reasons to eat a Plant-Based diet; no matter if you're 100% Plant-Based or not, you should give it a listen. Plus, Ryan answers a couple common questions he gets.2016-04-0127 minMainly Plants Podcast9. MythsRyan debunks some popular myths about the Plant-Based diet. He also gives Vinnie Tortorich a piece of his mind.2016-03-1824 minMainly Plants Podcast8. SupplementsSupplements are a multi-billion dollar industry, but do you really need them? Ryan discusses the topic. 2016-03-1225 minMainly Plants Podcast7. Ryan RantsRyan rants about some issues that have been on his back recently and asks the question, "Who is responsible for the state of the general population's health?".2016-03-0428 minMainly Plants Podcast6. Nutrition Pt. 1Ryan discusses what "nutrition" really means and breaks down the differences between Macros and Micros. He also goes over, in more detail, the 2 Macros he hasn't covered before. Plus, Ryan touches on a common concern from some of his male clients. 2016-02-2600 minMainly Plants Podcast5. QuestionsRyan answers questions from listeners. Plus, a response to Vinnie Tortorich and a couple other goodies. 2016-02-1900 min