Shows
Simple Healthy LifeInside a 72 Hour Fast: The Physiology Behind the ExperienceIn this episode, MJ is 64 hours into his first 72 hour fast while Ryan, a registered dietitian, walks through what is actually happening under the hood.They dig into what a three day water fast does from a nutrition and physiology standpoint, why MJ feels mentally sharp and energized, and why that does not necessarily mean his brain is operating at full capacity. Ryan breaks down anabolic vs catabolic states, what autophagy really is, why mitochondria matter so much, and how hormetic stress from fasting, movement, ice, and sauna can all trigger similar cellular cleanup.They...
2025-12-0839 minSimple Healthy LifeThe Quiet Crisis No One Notices Anymore“Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.”That Carl Jung quote anchors this entire conversation.In a time where the Surgeon General has declared loneliness a public health epidemic, we break down how we got here — not because we lack people, but because we’ve lost depth. We talk about why you can be in a room full of friends and still feel alone, how technology replaced real presence, and how shallow interactions slowly erode meaning without us noticing.Ryan a...
2025-12-0239 minSimple Healthy LifeRituals of Purpose, Healing, and Hope with Lorna BrunelleIn this powerful episode, we sit down with Lorna Brunelle, a lifelong mentor, performer, author, and community builder who has spent 30 years helping others find their voice. This conversation is different. Lorna opens up about her year of surviving colorectal cancer, navigating an unexpected pulmonary embolism, and rebuilding her identity through rituals of gratitude, purpose, and community.She shares how she kept her mindset intact through chemo, surgery, and isolation, how she continued to lift others even while fighting for her own life, and why purpose is the most stabilizing force we have when...
2025-11-2456 minSimple Healthy LifeThe Art of Living Forward Without Overthinking Every Moment“Life can only be understood backwards, but must be lived forwards.” Using Kierkegaard’s line as our anchor, we unpack the healthy tension between reflection and action. We look at why hindsight clarifies meaning, how overthinking can paralyze progress, and how journaling helps you close the loop on a day so you can move on. We introduce a simple “zoom” lens for attention - from cosmic perspective to in-the-moment flow - and show when to zoom in, when to zoom out, and how to set aims that generate momentum. You’ll learn practical ways to balance presence with review, avoid gettin...
2025-11-1735 minSimple Healthy LifeAmor Fati and the Art of Kintsugi: Loving Your CracksThere’s a Japanese art form called Kintsugi—the practice of repairing broken pottery with gold. The idea is simple: what’s been shattered can be made not just whole again, but more beautiful than before. In this episode, Ryan and MJ explore what this ancient craft teaches us about resilience, self-acceptance, and loving what breaks us open.They discuss how the cracks in our lives—the job loss, the illness, the identity shift—can become the very places that make us stronger, wiser, and more human. Through personal stories and timeless philosophy, this episode reminds us that beaut...
2025-11-1016 minSimple Healthy LifeIdentity and Possession: Who Are You Without the Things You Have?We live in a world that glorifies having—titles, possessions, success, control. But as Erich Fromm warned decades ago, the more we have, the less alive we often feel. In this episode, we explore the quiet, difficult work of being.Ryan and MJ unpack what it really means to become instead of acquire—through stories from Jiu-Jitsu, entrepreneurship, and everyday life. They examine why every dream comes with a shadow side, how our culture confuses ownership with identity, and what fulfillment actually requires once the novelty fades.You’ll hear:Why every desire carrie...
2025-11-0340 minSimple Healthy LifeMorgan's Message And “Who I Was”: Rebuilding Identity When It’s Taken AwayWhat happens when the role that defined you—athlete, coach, new parent, high-flyer—suddenly disappears? In this raw, practical episode, we unpack identity loss after injury and other life pivots, and explore how to rebuild a self that isn’t tied to a single label. We talk Morgan’s Message, why asking “How are you, really?” matters, and how coaches, parents, and teammates can create space for honest conversations—before crisis hits.You’ll hear:A candid story of losing (and rebuilding) identity after a spine injuryWhy attachment to roles amplifies suffering—and how to loosen...
2025-10-2637 minSimple Healthy LifeConfidence on Command: 5 Tools for Building Confident When It CountsIf “just be confident” has never worked for you, this episode will. We break down how confidence actually works in your brain and body—and give you five practical tools to use before and during high-pressure moments (public speaking, interviews, competitions, tough conversations). You’ll learn box breathing to switch off fight-or-flight, embodied cognition (power stances) to signal safety, reframing self-talk that doesn’t feel fake, visualization that sticks, and a system of small wins to build real confidence over time. We also share a raw MRI story about panic turning into calm in minutes.You’ll learn:
2025-10-2248 minSimple Healthy LifeReprogramming Hunger: Why Education Alone Won’t Fix OvereatingWhy do smart people overeat—especially at night? In this episode we unpack the gut–brain reinforcement loop that silently trains your body to crave chips, cookies, and couch-time snacks. It’s not “weak willpower” or just loving food; it’s dopamine pathways, vagal nerve signaling, and cue-driven habits (think: lights low + TV on = snack now).You’ll learn how to break the cue → crave → consume cycle without extreme rules:Cue exposure + response tweaks: keep the ritual, delay the snack, or swap to slower-digesting options.Slow the entry: start meals deliberately (1 big breath), eat for 25–30 minutes...
2025-10-1349 minSimple Healthy LifeWhy Gratitude Feels Awkward (and How to Make It Stick)In this Simple Healthy Life episode, Ryan and MJ unpack gratitude—why it feels awkward, why “should” thoughts secretly fuel entitlement, and how a simple daily practice can shift mood, perspective, and relationships. They map gratitude and entitlement as a spectrum you can notice in real time, then share actionable tools: catching “should” language, swapping it for one concrete thank-you, journaling micro-wins, and building short, repeatable “gratitude reps” you can do anywhere (yes, even while drinking coffee). Expect real stories, psychology you can use, and a practical challenge to raise your baseline well-being—without pretending life is perfect.
2025-10-0626 minSimple Healthy LifeHedonic Adaptation Explained: Why We Can’t Hold Onto Joy (or Sadness)In this Simple Healthy Life episode, Ryan and MJ unpack the hedonic treadmill, also known as hedonic adaptation, and why new jobs, houses, or wins feel great at first then fade back to a happiness set point. They break down what actually shapes baseline happiness (genes, circumstances, and mindset), why comparison and social media warp perspective, and how to raise your baseline with actions that stick. Expect real talk and practical tools: presence and journaling, meaningful work, relationships and connection, gratitude reps, breath and meditation, and the rule that clarity comes after action. If you have ever thought, “Once I...
2025-09-2931 minSimple Healthy LifeOn Fall and ChangeOn this episode, MJ and Ryan riff about Fall, seasonal change, and what that means for them.
2025-09-2213 minSimple Healthy LifeThe Trap of Self Improvement - Why Chasing Your “Best Self” Can Pull You Off CourseIn this Simple Healthy Life episode, Ryan and MJ unpack self-actualization and its paradox: the more you fixate on becoming your “best self,” the more you slide into comparison, box-checking, and self-rejection. They explore how to pursue growth without eroding acceptance, drawing on Maslow, growth mindset, real training examples from jiu-jitsu and the gym, and a powerful Kobe Bryant reflection on feeling first, then choosing action. You’ll get a practical reframe for identity over outcomes, plus present-moment tools like journaling, meditation, and meaning-making in daily work and relationships so progress feels authentic, not performative.
2025-09-1634 minSimple Healthy LifeHow Belief Shapes Reality (More Than You Think)In this episode of Simple Healthy Life, Ryan and MJ dive into the CIA’s secret Stargate Program and the strange world of remote viewing. From Cold War psychic spies sketching Russian submarines to Carl Jung’s synchronicities and the placebo effect, they explore what lies beyond the five senses — and why science may just be catching up to what mystics have said for centuries. Can anyone learn to “see” without eyes? Why did the government fund a program it claimed didn’t work for over 20 years? And what might future generations laugh at us for not understanding today? Join us as w...
2025-09-0234 minSimple Healthy LifeAliens, Dinosaurs & AI. Oh My!On this more 'interesting' rather than insightful episode, MJ and Ryan discuss what it might be like during an Alien encounter, on MJ's belief (or lack thereof) regarding dinosaurs, and much more...
2025-08-2532 minSimple Healthy LifeWhy Discipline Feels So Hard (And How to Fix It)Many people mistake self-punishment for discipline — and wonder why habits never stick. In this episode of Simple Healthy Life, Ryan and MJ unpack the difference between discipline rooted in self-respect and punishment rooted in self-rejection. Drawing from philosophy, neuroscience, and real-world coaching, they explore how to shift from fear-based motivation to future-facing discipline that actually lasts.
2025-08-1834 minSimple Healthy LifeThe Power of Stillness: Why Doing Nothing Might Be the Most Productive Thing You DoIn this episode of the Simple Healthy Life podcast, we explore the overlooked art of stillness - and why your brain, creativity, and focus depend on it. From nightly routines to the neuroscience of neuroplasticity, we unpack how constant stimulation, multitasking, and the "always-on" culture are eroding our ability to think deeply and recharge. You'll learn practical, science-backed ways to incorporate true stillness into your day - from phone-free walks to post-training reflection - and discover why peak performers across every field swear by it. Whether you’re a parent, athlete, professional, or creative, this conversation will inspire you to...
2025-08-1128 minSimple Healthy LifeStop Believing the Lies You Tell Yourself: Rewire Your Thoughts and ValuesMost of our harshest self-criticisms were never truly our own. In this episode of Simple Healthy Life, we dive deep into how negative core beliefs are formed, why they feel so real, and how to finally challenge the thoughts that keep you stuck. We explore practical strategies like identifying your true values, questioning where your beliefs came from, and taking small, self-compassionate actions to rewrite your inner narrative.If you’ve ever caught yourself repeating the same self-critical thoughts or living by values that don’t feel like yours, this conversation will give you the tools to star...
2025-08-0436 minSimple Healthy LifeThe Imagination Trap: How Adults Forgot Their Most Powerful ToolMost people think imagination is just for kids, artists, or dreamers. But what if the life you're living right now is the product of your imagination—used unconsciously?In this episode of Simple Healthy Life, we dive deep into the misunderstood power of imagination. From Carl Jung’s technique of active imagination to modern research on the subconscious and default mode network, Ryan and MJ explore how visualization, inner dialogue, and mental habits can shape everything from your mood to your future.You’ll learn why rumination comes easier than vision, how to train your imagin...
2025-07-2838 minSimple Healthy LifeHow to Not Drift Through Adulthood and BJJ Black Belt In this episode of the Simple Healthy Life podcast, we dive into the silent epidemic of adulthood drift—when life becomes a blur of work, screens, and routine, with no personal passion anchoring you. Ryan reflects on earning his black belt in Jiu Jitsu and how it wasn’t about talent or motivation—it was about time, attention, and commitment.We explore why having a hobby matters more than you think, how to stop waiting for the “perfect passion,” and why fulfillment often comes after you start. Whether you're looking to rediscover your identity, break free from burnout, o...
2025-07-2133 minSimple Healthy LifeBack to Basics: What Meditation Actually Does to Your MindIn a world full of noise, busy schedules, and overstimulated brains, how do we actually slow down enough to live our lives—rather than just react to them? In this back-to-basics but deeply personal episode, Ryan and MJ unpack why meditation isn’t just about relaxation—it’s about reclaiming your attention, your alignment, and your ability to focus in a distracted world.You’ll hear real stories about falling off the meditation wagon, what it feels like to live on autopilot, and how building the two most foundational life skills—focus and discomfort tolerance—can change eve...
2025-07-1142 minSimple Healthy LifeWhy Your Diet Keeps Failing: Ghrelin, Glucose & the Weight-Loss Drug BoomWhy do you end up starving at night even when you think you’re “eating right”? Why do blood sugar crashes leave you exhausted—and why is everyone suddenly obsessed with weight-loss shots like Ozempic? In this episode of the Simple Healthy Life podcast, Registered Dietitian Ryan Gebo, and Owner of R-Labs Mike James break down the real science behind hunger hormones like ghrelin, the surprising truth about glucose swings, and what you aren’t hearing about the new wave of GLP-1 weight-loss drugs. Whether you’re an athlete, a busy parent, or someone stuck in the diet-binge cycle, this episode...
2025-07-0437 minSimple Healthy Life3,800 Miles, Four Flats, and One Life-Changing Ride. Biking Across America at 63 w/ Jim ForandAt 63, Jim Forand biked nearly 3,800 miles from Massachusetts to California—solo. In this episode, we unpack the full story: the tornado warnings on day one, the 8,500-foot climbs in Pennsylvania, the wild horses in Arizona, and the mindset that carried him through it all. It’s a conversation about stamina, stillness, and what opens up when you say yes to something huge.
2025-06-2747 minSimple Healthy LifeThe Death Episode: How Mortality Shapes Purpose, Presence, and LegacyIn this raw and revealing episode of Simple Healthy Life, we confront one of the most avoided but universally shared experiences: death. From the ancient parable of Samara to modern reflections on mortality, reincarnation, and even uploading consciousness, we explore how death—or the awareness of it—can deeply influence how we live, love, and make meaning. We share personal stories, like a powerful breathwork vision, and ask hard-hitting questions: What do you want said at your eulogy? What would it mean to live a life that’s truly enough? This episode blends philosophy, spirit...
2025-06-2055 minSimple Healthy LifeBringing Ideas to Life: Why Goals Don’t Work (And What Does)In this episode of Simple Healthy Life, we reflect on what it really takes to bring an idea to life—from the first spark of inspiration to the unexpected skills learned along the way. MJ shares the untold story behind building R Labs, a wellness space rooted in intentional recovery, community, and cold water resilience. We explore the role of intuition (including somatic marker theory), discomfort tolerance, novelty search, and why goals often don’t unfold the way we expect. Whether you're starting a business, shifting careers, or craving personal growth, this epis...
2025-06-1353 minSimple Healthy LifeWhy We Wait Until It’s Too Late: The Psychology of Avoiding ActionWe all know we should take better care of ourselves. So why don’t we?In this episode of Simple Healthy Life, Ryan and MJ dive deep into the tension between knowing and doing—unpacking why it’s so hard to be proactive about our health, habits, and happiness in a world wired for distraction.We explore:Why distraction is the new default modeThe invisible skill you’re building every time you scrollThe neuroscience of energy, mitochondria, and burnoutHow avoidance becomes identity—and how to break t...
2025-06-0634 minSimple Healthy LifeThe Science Behind Gut Feelings: Why Your Intuition Might Be Smarter Than You ThinkSome choices are too complex for logic alone. In this episode, we explore somatic marker theory—a scientific explanation for the gut feelings that guide your biggest life decisions. From job changes to relationships to moments of massive transformation, your emotions may be telling you more than your rational mind ever could. Learn why your “inner knowing” is real, how it ties to your subconscious pattern recognition, and why trusting yourself might be the smartest decision you ever make.
2025-05-3021 minSimple Healthy LifeThe Hidden Difference Between Empathy and Sympathy - And Why It Changes EverythingMost people think they’re being empathetic—when they’re really just being sympathetic.In this “Teach Me” episode of Simple Healthy Life, we dive into the powerful difference between sympathy and empathy—and why it matters more than ever.You’ll learn:• The cost of empathy (and why so many people avoid it)• Why sympathy often creates emotional distance• The science of mirror neurons and human connection• How practicing empathy reduces burnout and strengthens relationships• Simple ways to build your empathy muscle without draining yourselfWhether you’re a leader, parent, partner...
2025-05-2334 min
Simple Healthy LifeThe Real Villain in Your Diet and How We Got It Wrong: The Untold Story of the Biggest Nutrition Myth in HistoryFor decades, saturated fat was blamed for heart disease. But what if we got the science wrong—and silenced the evidence that told a different story?In this episode of Simple Healthy Life, we uncover the origins of the biggest nutrition myth of the 20th century: the war on fat. You’ll learn how a flawed hypothesis, media momentum, and industry funding reshaped public health policy—and our food system.We explore:The rabbit study that started it allHow Ancel Keys’ Seven Countries Study ignored contradictory dataWhy the real...
2025-05-161h 17Simple Healthy LifeWhat We Get Wrong About Grief: Healing, Identity, and the Power of Being Heard With Julie FosterIn this deeply moving episode of Simple Healthy Life, we sit down with grief recovery specialist and mental health counselor Julie Foster to explore the untold truths about grief. Julie shares her powerful story of caregiving for her mother with terminal cancer, her health collapse due to unprocessed grief, and the transformative healing she found through the Grief Recovery Method. Together, we unpack what it means to grieve someone who's still alive, why society is "grief-illiterate," how shame complicates healing, and the subtle ways grief hides in our daily...
2025-05-0954 minSimple Healthy LifeHow Emotional Intelligence (Actually) Grows: Awareness, Labels, and Making SpaceIn this episode of Simple Healthy Life, Ryan and MJ explore emotional intelligence through the lens of personal stories, childhood conditioning, and modern mental health culture.From growing up with no emotional language to today’s oversaturation of labels like “I have anxiety” or “I am ADHD,” they break down how emotional awareness forms, where it goes wrong, and what we can do to build it intentionally.They also discuss:• Why “fine” isn’t a feeling• The danger of over-labeling and identity attachment• How to separate emotion from identity• Why space between stimulus and rea...
2025-05-0229 minSimple Healthy LifeStress Isn’t the Problem - Avoiding It Is: How to Rewire Your Response, Regain Control, and Stop Burning OutIn this episode of Simple Healthy Life, Ryan and MJ revisit a topic that hits close to home: stress. They explore why even people who know the science still get caught in stress cycles, and how our perception of stress shapes everything—from our health to our behavior.They unpack the difference between acute and chronic stress, why avoidance can make stress worse, and how tools like breathwork, reflection, and reframing can help us shift out of survival mode. If you've ever said “I’m fine” while feeling the opposite, this one’s for you.Episode Ou...
2025-04-2532 minSimple Healthy LifeThe Mindset of a Future Champion: Obsession, Grit, and more with Owen LealIn this inspiring episode of Simple Healthy Life, Ryan and MJ sit down with 14-year-old rising Jiu-Jitsu phenom Owen Leal, a standout competitor already making waves in the world of submission grappling. Together, they dive into what it truly takes to pursue greatness in a high-performance sport, touching on mindset, jiu-jitsu IQ, training intensity, goal setting, visualization, and recovery.Owen shares how he balances elite-level training with school, how he studies world-class athletes like Tye Ruotolo and Mica Galvão, and why being obsessed with the game is more important than simply showing up. The conversation also e...
2025-04-1842 minSimple Healthy LifeThe Four Agreements That Changed Our Lives: How to Live with Integrity, Clarity, and FreedomIn this episode of the Simple Healthy Life podcast, Ryan and MJ explore the timeless wisdom of The Four Agreements by Don Miguel Ruiz—a transformative book rooted in Toltec teachings that offers a simple yet profound framework for personal growth and mental clarity. They break down each agreement—be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best—and reflect on how applying these principles has changed their lives and relationships.Through honest stories and thoughtful reflection, they share how letting go of negative self-talk, reducing assumptions, and detach...
2025-04-1129 minSimple Healthy LifeMindfulness, Novelty & the Power of Being PresentWelcome to Simple Healthy Life, the podcast where we dive into real, insightful conversations about mindfulness, personal growth, and living a more present, meaningful life. In this episode, your hosts Ryan Gebo, a registered dietitian and co-owner of Nurtured Nutrition, and Mike James, founder of Simple Healthy Life and Rlabs, explore the surprising power of noticing novelty — and how this simple shift in awareness can boost happiness, reduce stress, and transform everyday routines into fulfilling experiences.We unpack key research from psychologist Ellen Langer, discuss nature foraging as a tool for mindfulness, and reflect on how practicing pr...
2025-04-0435 minSimple Healthy LifeBeyond Barriers: Mindset, Motherhood & More with Courtney BeadlingLife is full of challenges—whether it’s navigating motherhood, setting (and actually reaching) goals, or even raising backyard chickens. Beyond Barriers with Courtney Beadling—ISSA Trainer, PN1 Nutrition Coach, and Pre & Postnatal Trainer—dives into the mindset shifts and real-life strategies that help you push past obstacles and build the life you want. From pre and postnatal health to personal growth, resilience, and a little farm life wisdom, this podcast is all about making progress in a way that feels authentic, attainable, and fun.
2025-03-2859 minSimple Healthy LifeNegative Self-Talk: Can It Actually Be Helpful? Strategies to Shift Your Inner DialogueDo you often find yourself caught in a spiral of negative self-talk? In this episode of Simple Healthy Life, we explore the surprising ways negative self-talk might sometimes serve a purpose—and when it becomes harmful. Join us as we unpack effective techniques and actionable strategies to transform your inner critic into a powerful tool for personal growth and self-improvement. Tune in to shift your perspective, gain clarity, and foster a healthier mindset.
2025-03-2140 minSimple Healthy LifeHeat, Cold & Recovery: The Science Behind Contrast TherapyEver wondered why so many athletes, biohackers, and wellness enthusiasts swear by saunas and ice baths? In this episode of Simple Healthy Life, MJ and Ryan break down the real science behind contrast therapy—alternating between heat and cold—and why it’s gaining so much attention.They discuss:✔️ How heat and cold impact the body on a physiological level✔️ The benefits for recovery, inflammation, stress, and longevity✔️ Practical ways to integrate contrast therapy into your routinePlus, MJ introduces R Labs, his new contrast therapy spa designed to make this practice...
2025-03-1443 minSimple Healthy LifeExploring the Mind-Body Connection: Intuitive Eating & Challenging Diet Culture with RD Alysha GeboHave you ever wondered why certain eating habits feel impossible to break or what truly influences your food choices? In this insightful episode of the Simple Healthy Life Podcast, we sit down with Registered Dietitian Alysha Gebo to explore the psychology behind our eating patterns. Alysha sheds light on how our minds shape food behaviors, uncovering practical strategies to develop optimal eating patterns that support both physical health and emotional well-being.Together, we will explore intuitive eating, examine the powerful mind-body connection related to nutrition, and unravel myths fueled by diet culture. We will discover how understanding...
2025-03-0749 min
The Dark OakEpisode 88: The Disappearance of Logan Schiendelman
Logan Schiendelman, a popular and charismatic high school football player, vanished without a trace in May 2016 at the age of 19. Born in 1996 in Tumwater, Washington, Logan was raised by his white grandmother, Ginnie Gebo, after his mixed-race mother, Hannah, pursued art school. Logan never knew his Saudi Arabian father, which later contributed to an identity crisis as he faced racism from peers in his predominantly white hometown during his senior year of high school. After graduating in 2015, he attended Washington State University but struggled socially, dropped out after his freshman year, and returned to live with his grandmother.
On May 19, 2016, L...
2025-03-051h 05Simple Healthy LifePlato’s Cave & Modern Society: Breaking Free from Illusions. Are we trapped?Are we truly seeing reality, or are we trapped in an illusion? In this episode, we dive deep into Plato’s Cave Allegory, one of the most powerful philosophical metaphors about perception, truth, and enlightenment.📜 Plato’s allegory describes prisoners in a cave who only see shadows on a wall, mistaking them for reality—until one escapes and sees the true world. But does this concept still apply today? And are we still stuck in our own modern "caves"?🎯 What You’ll Learn:What Plato’s Cave A...
2025-02-2844 minSimple Healthy LifeEntrepreneurship & Skin Care Secrets: Business Growth with Cory JamesOn this episode of SHL, Ryan and MJ sit down with Cory James to discuss what it's like to own a Skin Care Company (Cory James Skin Company). We also cover interesting topics such as personal growth, and various fun tid bits on getting outside of your comfort zone!What does it take to succeed in entrepreneurship while mastering self-care? In this episode, Cory James shares his journey of business growth, personal branding, and skincare tips for a healthy, confident look. If you’re looking to elevate your business and self-care routine, this episode is...
2025-02-2151 minSimple Healthy LifeHow to Build Authentic Connections & Meaningful RelationshipsOn this episode of Simple Healthy Life, MJ and Ryan sit down and discuss what it means to build authentic connections. Connectors, those who have an uncanny skill of building community are discussed. Various anecdotes on what it means to build relationships, connections, friends, and community are shared in this episode. Building authentic connections is key to success in both personal and professional life. But how do you create deep, meaningful relationships in a world filled with surface-level interactions? In this episode, we break down the psychology of authentic connection and how to build stronger, more fulfilling...
2025-02-1448 minSimple Healthy LifeIronman Mindset: Mental Toughness & Endurance with Anthony McCauleyOn this episode of Simple Healthy Life, MJ and Ryan sit down with Ironman Anthony McCauley to learn about his journey into self discovery, mental toughness, and change. This episode is packed with useful perspectives on what it takes to change and challenge yourself in ways you didn't think were possible. What does it take to complete an Ironman? More than just physical strength—it’s all about mindset. In this episode, Anthony McCauley shares his journey and the mental toughness strategies that helped him succeed. Whether you're an athlete or just looking for moti...
2025-02-0747 minSimple Healthy LifeTransformative Moments Explained: How to Recognize & Act on KairosOn this episode of Simple Healthy Life, Ryan and MJ try to answer the question 'What makes a moment, which is often ordinary, transformative?'Kairos moments are moments where opportunity seems to have met preparation. We aim to dig beyond just the surface, and try to find the formula which invites these moments into our lives. What if one moment could change your life forever? In this episode, we discuss the concept of Kairos—transformative moments that shape our future. Learn how to recognize these pivotal moments and ta...
2025-01-3147 minSimple Healthy LifeDeep Nutrition for Peak Health: Unlocking Optimal Eating with Registered Dietitian Ryan GeboOn this episode of Simple Healthy Life, Ryan and MJ discuss deeper aspects of Nutrition and what creates wellness over the long term when it comes to food specifically. We discuss antioxidants and their roles, as well as disease process. Want to take your nutrition to the next level? In this episode, Ryan & MJ break down the essentials of deep nutrition, including the best foods for energy, longevity, and peak performance. Whether you're an athlete or just looking to improve your diet, this episode is packed with science-backed nutrition advice.🎯 What You’ll Le...
2025-01-2434 minSimple Healthy LifeLeadership & Growth: High-Performance Strategies with Dr. Chris JonesOn this episode of Simple Healthy Life, MJ and Ryan sit down with Dr. Chris Jones, 2022 MASCA Administrator of the Year, to learn about leadership, teambuilding, and more. Great leaders aren’t born—they’re made. In this episode, Dr. Chris Jones shares powerful insights on what it takes to lead with impact, grow in your career, and inspire those around you. Whether you're a business owner, manager, or just looking to step up in life, this episode will equip you with high-performance leadership strategies.🎯 What You’ll Learn:
2025-01-1758 minSimple Healthy LifeBuilding an Elite Mindset: Unlock Peak Performance & Mental Strength w/ CRAVEOn this episode of Simple Healthy Life, MJ and Ryan sit down to discuss building an 'elite' or athletic mindset with the acronym CRAVE. What separates high achievers from the rest? Their mindset. In this episode, we explore what it takes to develop an elite mindset, overcome self-doubt, and operate at peak performance. Whether you're an entrepreneur, athlete, or just striving for growth, these mindset shifts will help you break barriers and reach your full potential.🎯 What You’ll Learn: The habits of elite performers and successful leaders How to reprogram your...
2025-01-1051 minSimple Healthy LifeHow to Embrace Radical Change & Self-Acceptance | Krysta AmbrusonIn this episode, MJ and Ryan sit down with Krysta Ambruson to explore the transformative power of radical change and the art of acceptance. Together, they dive into personal growth, overcoming challenges, and embracing life’s transitions with courage and authenticity. Change is hard—but what if you could turn uncertainty into growth? In this powerful conversation, Krysta Ambruson breaks down the process of radical change and self-acceptance. Learn how to shift your perspective, let go of fear, and embrace transformation with confidence and clarity.🎯 What You’ll Learn:...
2025-01-031h 13Simple Healthy LifeSilencing Mental Chatter: How to Regain Focus & Inner PeaceIn this episode of Simple Healthy Life, MJ and Ryan dive into the relentless mental chatter that fills our minds daily. From overthinking to self-doubt, they explore how these inner conversations impact our mental and physical well-being. Does your mind ever feel overloaded with thoughts? In this episode, we dive into mental chatter—what it is, why it happens, and how to quiet it. If you’re struggling with overthinking or constant self-doubt, this episode is packed with practical mindfulness techniques to help you regain focus, boost clarity, and improve mental well-being.
2024-12-2731 minSimple Healthy Life10 Steps to Mental Resilience & Growth with Shaun ShubertIn this episode, MJ and Ryan sit down with the multifaceted Shaun Shubert—former professional fighter, entrepreneur, author, and the driving force behind Red Seal MMA. Shaun dives deep into his journey from the octagon to authorship, sharing how his experiences as a fighter shaped his mindset for success.Now a renowned mental resilience expert, coach, and speaker, Shaun gives us a sneak peek into his upcoming book, where he shares practical tools for overcoming challenges and building an unstoppable mindset. Whether you’re an athlete, entrepreneur, or simply someone striving for personal growth, this...
2024-12-2052 minSimple Healthy Life#29 - 10 Steps Towards Building Discipline with Ryan and MJIn this episode, we explore the timeless wisdom of Marcus Aurelius and his 10 principles of discipline. Join MJ and Ryan as they break down these ancient Stoic teachings and connect them to modern-day habits for a healthier, more focused life. From managing distractions to mastering self-control, this episode is packed with actionable insights and inspiring stories to help you strengthen your discipline and achieve your goals. Tune in to discover how these principles can transform your mindset and daily routines!
2024-12-1344 minSimple Healthy Life#28 - Erika Christensen and Story TellingErika, MJ, and Ryan sit down on The Simple Healthy Life Podcast and dive into the background of SHLs favorite producer, Erika! She discusses the power of stories - both for visual media and beyond, and gives practical advice for building meaningful and engaging media.
2024-12-0744 minSimple Healthy Life#27 - Exploring Adlerian Psychology For ChangeExplore the art of living a simple, healthy life with Ryan and MJ as they dive into thought-provoking discussions that inspire personal growth and holistic well-being. In this episode, they unpack the transformative power of Adlerian psychology and its practical application to creativity, change, and self-acceptance. With compelling stories and insights, they discuss overcoming struggles, embracing the flow of creativity, and finding purpose beyond societal expectations. Tune in to uncover actionable wisdom on the journey to healing, empowerment, and the authentic pursuit of a meaningful life.
2024-11-2941 minSimple Healthy Life#26 - Unlocking Holistic Healing: Exploring NKT, ANF Therapy, and Beyond with Brian HugginsIn this episode of the Simple Healthy Life Podcast, MJ and Ryan sit down with Brian Huggins from Fairhaven Wellness to explore the world of holistic health. Together, they discuss the transformative potential of Neural Kinetic Therapy (NKT) and Advanced Neurofascial (ANF) Therapy, breaking down how these innovative modalities address pain, improve mobility, and enhance overall well-being. They also delve into the broader landscape of holistic health, sharing insights on how these therapies fit into a comprehensive approach to mind-body care. Whether you're curious about alternative healing techniques or looking for practical ways to support your health holistically, this...
2024-11-2254 minSimple Healthy Life#25 - Building Passion - Ryan and MJOn this episode of SHL, MJ and Ryan discuss passion. What is Passion, how to build, and different types of passion.
2024-11-1543 minSimple Healthy Life#24 - Proactivity For Ultimate Health - Ryan and MJIn this episode of the Simple Healthy Life Podcast, MJ and Ryan dive deep into the importance of proactive health—what it really means, how it impacts our lives, and why taking charge of our well-being is essential for long-term vitality. They discuss the mindset shifts needed to embrace a preventive approach, common myths about "reactive" versus "proactive" health, and share simple yet powerful habits you can start incorporating today. Whether you’re looking to boost your energy, prevent chronic illness, or simply feel your best each day, this episode is packed with practical strategies to empower you on your...
2024-11-0846 minSimple Healthy Life#23 - Jason Caldas, Entrepreneurship, and Its HardshipsOn this episode Jason Caldas, entrepreneur and owner of Millennium Fitness Lakeville, CrossFit Dartmouth, Planit Eats Lakeville, sits down and has a discussion with MJ and Ryan on building a business, the process, and overcoming imposter syndrome/fear of failure.
2024-11-0154 minSimple Healthy Life#22 - MJ and Ryan - Building Unshakable ConfidenceIn this episode of the Simple Healthy Life Podcast, MJ and Ryan dive deep into the topic of confidence—what it really means, how it shapes our lives, and why it's essential for success in all areas of wellness. They explore the psychology behind confidence, common misconceptions, and share practical strategies you can start implementing today to boost your own self-assurance. Whether you’re looking to gain confidence in your personal life, career, or health journey, this episode is packed with actionable steps to help you take control and build unshakable confidence from the inside out.
2024-10-2543 minSimple Healthy Life#21 - Alysha Gebo and Eating DisordersOn this episode of Simple Healthy Life, Ryan Gebo and Alysha Gebo sit down and discuss the ins and outs of Eating Disorders in our culture.
2024-10-181h 00Simple Healthy Life#20 - Lauren Folan and Spiritual TransformationOn this episode of SHL, MJ and Ryan sit down for a 'Part 2' with Lauren Folan where a number of spiritual topics are discussed.
2024-10-111h 06Simple Healthy Life#19 - Jair Morselli and BJJOn this episode of Simple Healthy Life, Mj and Ryan sit down with jiu jitsu black belt, and owner of BTT Taunton Jair Morselli.
2024-10-0442 minSimple Healthy LifeChecking in with yourselfOn this episode of Simple Healthy Life, Mj and Ryan discuss HOW to check in, and why we might want to check in with ourselves.
2024-09-2939 minSimple Healthy LifeMindful Transformation with Lauren FolanOn this episode of Simple Healthy Life, Lauren Folan joins Ryan and MJ on a discussion around mindfulness, breathing, and personal transformation.
2024-09-1748 minSimple Healthy LifeA.I.Ryan and MJ discuss their opinions on A.I. and what the pros/cons might be for extensive use of these in every day life
2024-08-2934 minSimple Healthy LifeLeadership, Coworking, and Building A BusinessOn this episode of Simple Healthy Life, MJ and Ryan discuss what makes a good leader, why building a team matters, and helpful tips on building a vision.
2024-08-2227 minSimple Healthy LifeMindfulness and KidsOn this Episode MJ and Ryan discuss mindfulness in general, and recap an event that we did for middle school aged kids on the topic of mindfulness.
2024-08-1532 minSimple Healthy LifeMindset and its impactRyan and MJ discuss how mindset can impact more than just our behaviors, it can impact our physiology and physical reality.
2024-07-3134 minSimple Healthy LifeEmotional IntelligenceMJ and Ryan discuss the ins and outs of Emotional Intelligence.
2024-07-2536 minSimple Healthy LifeEpisode 11: Spirituality and ReligionOn this episode of SHL, MJ and Ryan discuss spirituality and religion in their life and how they might be similar and different.
2024-07-0731 minSimple Healthy LifeEpisode 10: Emotional CourageMJ and Ryan discuss courage as it relates to emotions, identifying and being aware of what is happening within the body and mind.
2024-06-2030 minSimple Healthy LifeEpisode 9: Self Image and EgoOn this episode of Simple Healthy Life, MJ and Ryan discuss why a healthy self image is important for cultivating a life you desire.
2024-05-0826 minSimple Healthy LifeEpisode 8: AnxietyRyan and MJ discuss anxiety, what anxiety is, where it comes from, and how to cope.
2024-04-2345 minSimple Healthy LifeEpisode 7: CommunityOn this Episode of Simple Healthy Life MJ and Ryan discuss community, why it's important, how to build community, and more.
2024-04-1621 minSimple Healthy LifeEpisode 6: Mental Health and Men's Mental HealthOn this episode of Simple Healthy Life, MJ and Ryan discuss Mental Health and also specifically touch on men's mental health.
2024-04-0930 minSimple Healthy LifeEpisode 5: Self AwarenessOn this episode of Simple Healthy Life Ryan and MJ discuss the topic of 'Self Awareness'.
What IS self awareness? How does one cultivate self awareness? Why is self awareness important?
2024-04-0230 minSimple Healthy LifeEpisode 4: Inward Vs. Outward FocusOn this episode of Simple Healthy Life Ryan and MJ discuss the topic of 'Inward Vs Outward Focus'.
What is inward vs. outward focus? How can this be balanced and why might someone consider where their focus is in the present moment.
2024-03-2724 minSimple Healthy LifeEpisode 3: ChangeOn this episode of Simple Healthy Life Ryan and MJ discuss the topic of 'Change'.
What IS change? Why change? And what are ways we can facilitate healthful change.
2024-02-2636 minSimple Healthy LifeSimple Healthy Life: Episode 2
"Simple Healthy Life" is a captivating podcast that brings together the expertise of Ryan Gebo, a seasoned dietitian, and MJ, an insightful health coach. Each episode delves into a variety of health-oriented topics, with a special focus on mindfulness, intuitive eating, and mindful practices. Ryan and MJ, through their engaging discussions, offer practical advice, debunk common myths, and provide listeners with scientifically-backed insights into living a healthier life. Their conversations are enriched by guest appearances from experts in various health fields, personal anecdotes, and listener Q&As. This podcast is perfect for anyone looking to enhance their well-being, seeking...
2024-01-1849 min
Simple Healthy LifeSimple Healthy Life: Episode 1"Simple Healthy Life" is a captivating podcast that brings together the expertise of Ryan Gebo, a seasoned dietitian, and MJ, an insightful health coach. Each episode delves into a variety of health-oriented topics, with a special focus on mindfulness, intuitive eating, and mindful practices. Ryan and MJ, through their engaging discussions, offer practical advice, debunk common myths, and provide listeners with scientifically-backed insights into living a healthier life. Their conversations are enriched by guest appearances from experts in various health fields, personal anecdotes, and listener Q&As. This podcast is perfect for anyone looking to enhance their well-being, seeking...
2024-01-1840 min
This Anthro LifeHuman Endurance w/ Ben GeboJoin us for our 50th episode! Return guest host Ben Gebo joins Adam, Aneil, and Ryan as we uncover the human quest to endure, and to push ourselves to the limit. From marathons to surviving evolution, we tackle time and space to bring you an incredible story of the human will to find, and surpass, our own limits. Episode 50--- Send in a voice message: https://anchor.fm/thisanthrolife/message
2015-03-2752 minThis Anthro LifeThe Burning Man Experience w/ Ben GeboEpisode 41, Season 4Join Adam, Aneil, and Ryan with returning guest expert and commentator Ben Gebo as we dive into the rabbit hole of Burning Man. Ben recently returned from the Burn, and we recount his experiences with you and explore notions of how we as humans make culture, counter-cultures, alternative socialites, and more!Aired 9/8/14 Check out some of Ben’s photos from Burning Man Below! --- Send in a voice message: https://anchor.fm/thisanthrolife/message
2014-09-0744 min