Ryan Jerome: Real Food Nutrition Blogger

Shows

SpedupChatEducation - Episode 05 (Part 2): Questioning Mark with Jerome Geronimo @pypjeromePart Two: Mark Ryan sits down with the blogger/teacher/father - the list goes on. Of course, I’m talking about Jerome Geronimo. Mark and Jerome have a brief chat about life, kids and the future. Will Jerome ever leave the classroom? Have a listen and find out! Enjoy!2019-03-2914 min

Burn Off Your Beer Belly Podcast77 | Lessons About HungerOn today's podcast, you'll discover some lessons about hunger. We also make an important announcement. Here are 3 things we recommend if you feel hungry all the time: 1 | Figure out and normalize your leptin response 2 | Don't let things trigger your hunger (get rid of trigger foods) 3 | Pay attention to what you're eating and how you're feeling Here are 6 signs your hunger is being caused by a hormonal imbalance: 1 | You eat because you only have one chance to eat at a certain time of day 2 | You eat when you don't even feel hungry yet 3 | You're always looking for quick and convenient food...2017-04-1118 min

Burn Off Your Beer Belly Podcast76 | How To Really Achieve A Healthy LifestyleOn today's podcast episode, you'll discover how to really achieve a healthy lifestyle. We also watch a YouTube video to try and figure out how the mainstream achieves a healthy lifestyle. Here is the YouTube video we watch: Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. You enjoy another healthy week! Chee...2017-04-0420 min

Burn Off Your Beer Belly Podcast75 | Health And Fitness Around The News And Reactions To Episode 69On today's podcast episode, we'll cover some health and fitness news items and we'll also give you some of the listener reactions to the solo podcast episode number 69. Here are the health and fitness news items we'll cover: 1 | People criticizing Tom Brady's alkaline diet 2 | Adidas publishes their predictions for the future of health and fitness 3 | How daylight savings time affects your health and wellness 4 | Can skipping breakfast cause slower fat loss? Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or...2017-03-2830 min

Burn Off Your Beer Belly Podcast74 | Q & A - Slow Carb Diet, Muffin Tops, Sugar Free Energy Drinks, Cheap MCT OilOn today's podcast episode, you'll discover answers to your questions about Tim Ferriss and his slow carb diet, muffin tops, sugar free energy drinks, daily value percentages of vitamins, cheap MCT oil and we'll provide a couple listener progress updates. It's also my birthday today! I turn 36. Here are the questions we'll answer on the podcast: 1 | I've heard you mention Tim Ferriss a few times. What are your thoughts on his "slow carb diet"? 2 | Does the coffee really work to get rid of a muffin top? 3 | I constantly succumb to IPA beer and sugar free energy drinks, how can I g...2017-03-2129 min

Burn Off Your Beer Belly Podcast73 | Why Dietary Fat Is So Important To Our BodiesOn today's podcast episode, you'll discover why dietary fat is so important to our bodies. We'll also cover Dr. Mark Hyman's 10 dietary fat facts. Here are those 10 facts about fat: 1 | Sugar makes you fat, not fat 2 | Dietary fat is more complex than sugar 3 | Low fat diets tend to be high sugar diets 4 | Saturated fat is not your enemy 5 | Some fats are unhealthy, like trans fats 6 | Everyone benefits from more omega 3s 7 | Eating fat can make you lean 8 | Good fats can help you heal 9 | Your brain is 60% fat 10 | Your body gives you signs if you aren't ingesting enough quality fat Support T...2017-03-1425 min

Burn Off Your Beer Belly Podcast72 | Is There A Blueprint On How To Biohack Your Body?On today's podcast episode, you'll discover a guide or blueprint on how to successfully biohack your body. We'll outline 7 ways to help you get started on biohacking your body and mind. Here are the 7 ways to biohack your mind & body: 1 | Eat more real wholesome foods 2 | Tweak your diet toward specifics 3 | Better your posture 4 | Consider boosting your supplement intake 5 | Increase your consumption of diverse probiotics 6 | Participate in hangover prevention techniques whenever you'll be drinking alcohol 7 | Go outside and absorb some real vitamin D Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or co...2017-03-0717 min

Burn Off Your Beer Belly Podcast71 | How Simplicity Inspires Long Lasting ResultsOn today's podcast episode, you'll discover how keeping things simple can inspire you to achieve long lasting results. We'll also discuss 12 ways that can help you reach a flow state to simplify your life. This will make it easier for you to take back control and master this healthy lifestyle so you can achieve those long lasting results. We've also got some good news to share on the J O B front! Here are those 12 ways to simplify your life: 1 | Evaluate your time 2 | Evaluate your commitments 3 | Identify the 5 things that are most important to you 4 | Limit your media consumption (except...2017-02-2817 min

Burn Off Your Beer Belly Podcast70 | What To Eat If You Are In A Time CrunchOn today's podcast episode, you'll discover what to eat if you are in a time crunch. Sarah is back for this episode! We'll also discuss the craziness of the last episode, number 69. Was it a negativity episode? What do you think? Here are the 5 foods we talk about eating when in a time crunch: 1 | Fat Head Tuna Salad 2 | Boiled Eggs 3 | Avocados 4 | Burgers & Hot Dogs 5 | Crockpot Leftovers We also talk a little about fat head pancakes and you'll discover how almost any food can satisfy a time crunch situation. Support The Show! Links To Other Things We Discussed In This Episode If...2017-02-2127 min

Burn Off Your Beer Belly Podcast69 | Oh No! I Got Sick And How I Fixed It (Solo Pod)On today's podcast episode, you'll discover why I got sick and how I fixed it. This is a solo podcast episode, I also have some upsetting news to share with Belly Burnin' Nation. Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next epi 2017-02-1427 min

Burn Off Your Beer Belly Podcast68 | Weight Loss Plateaus: 8 Reasons Why You Get StuckOn today's podcast episode, you'll discover 8 reasons why you get stuck in weight loss plateaus. Here are the 8 reasons why you get stuck in weight loss plateaus: 1 | You're not eating enough food 2 | Stress is getting the best of you 3 | You're focused on dieting rather than your relationship with food 4 | You're eating at the wrong times 5 | Mindless eating is a real struggle 6 | You're rewarding yourself too often 7 | You're destroying yourself in the gym 8 | Your self image is out of whack Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or...2017-02-0714 min

Burn Off Your Beer Belly Podcast67 | Here's A Blueprint For Becoming A Little More KetoOn today's podcast episode, you'll discover a blueprint to use so you can become a little more keto. This ketogenic blueprint will be broken down to 5 steps. Those 5 steps are: 1 | Carb Control 2 | Fat Adaptation 3 | Protein Reduction 4 | Energy Expenditure 5 | Enjoy The Process We've also partnered up with Primal Blueprint - check them out at Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Than...2017-01-3118 min

Burn Off Your Beer Belly Podcast66 | Try These 7 Tips And Tricks To Stay ConsistentOn today's podcast episode, you'll discover 7 tips and tricks to stay consistent. If you want to be successful with this healthy lifestyle change, then you'll need to be consistent. Here are the 7 tips and tricks to help keep you consistent: 1 | Discover your ultimate why 2 | Shift your mindset 3 | Build a healthier relationship with food 4 | Be honest with and about yourself 5 | Use powerful tools and technology 6 | Go through this lifestyle change with a partner 7 | Pay attention to your noticeable positive transformations Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions o...2017-01-2424 min

Burn Off Your Beer Belly Podcast65 | The 'Dad Bod' Is Apparently Sexy, But It's Still Very UnhealthyOn today's podcast episode, you'll discover how unhealthy the apparently sexy 'dad bod' image is for your father, your boyfriend, your brother, your son, your husband... or you! We'll discuss two articles posted about the dad bod being more sexy to women. Both Maxim and NewsWeek decided to publish this harmful filth. We tear them apart for it! Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the b...2017-01-1719 min

Burn Off Your Beer Belly Podcast64 | Do You Have To Give Up Beer To Achieve Fat Loss Results?On today's podcast episode, you'll discover if you have to give up beer in order to achieve fat loss results. We'll also give you 5 instances where you may want to give up beer along with 3 ways beer can actually help you achieve fat loss results. Here are the 5 scenarios where you may want to give up drinking beer: 1 | If you have an alcohol problem (obvious!) 2 | If you have extremely high LDL and low HDL cholesterol levels 3 | If you don't drink to chill and have fun anymore, you instead drink specifically to get drunk 4 | If you experience withdrawal symptoms when you a...2017-01-1014 min

Burn Off Your Beer Belly Podcast63 | Losing Fat While Keeping MuscleOn today's podcast episode, you'll discover how to lose fat while keeping muscle mass. You'll even be able to build muscle while burning fat. We also discuss 3 issues we have with the mainstream thought about carbs role in muscle growth. Here are those 3 issues: 1 | They don't take into account the quality of the carbs someone is consuming while on a lower carb, high fat diet compared to the quality of carbs someone is consuming while on a higher carb diet. 2 | They don't take into account becoming more fat adapted or lower carb adapted. 3 | They assume anyone ingesting a lower amount...2017-01-0317 min

Burn Off Your Beer Belly Podcast62 | Q & A - Consistently Burn Body Fat, Cardio VS Sprints, How Many Carbs Are Acceptable For Ketosis And Curing Acid RefluxOn today's podcast episode, you'll discover more answers to your health and fat loss questions. This Q & A episode will answer questions about consistently burning body fat, long drawn out cardio VS short burst sprints, amount of carbs acceptable for ketosis and curing acid reflux. Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn...2016-12-2730 min

Burn Off Your Beer Belly Podcast61 | Q & A - Venison VS Grass Fed Beef, Cold Therapy From Winter, Green Shakes VS Salad And Mixing Kibble With Raw Meat For Your PetsOn today's podcast episode, you'll discover answers to some very important questions. For this Q & A episode, we'll answer questions about venison VS grass fed beef, cold therapy from winter, green shakes VS salad for lunch and mixing kibble with raw meat for your pets. Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off...2016-12-2027 min

Burn Off Your Beer Belly Podcast60 | Biohacking Your Pets: How To Feed Your Dog And Cat The Healthiest DietOn today's podcast, you'll discover how to biohack your pets by feeding your dog and cat the healthiest diet possible. Hint.. hint.. it's a raw food diet. Please check out for further info about a raw food diet for your pets and you can even buy already prepped raw pet food! Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for list...2016-12-1331 min

Burn Off Your Beer Belly Podcast59 | Vitamins And Supplements For Maximum PerformanceOn today's podcast episode, you'll discover the best vitamins and supplements to take on a daily basis to achieve your maximum performance levels. Here is a list of our 21 daily vitamins and supplements: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again nex...2016-12-0627 min

Burn Off Your Beer Belly Podcast58 | Keto-Friendly Replacement Recipes For The HolidaysOn today's podcast episode, you'll discover 8 keto-friendly replacement recipes for the holidays. We'll break down exactly how to make each keto-friendly dish. Here are the 8 keto-friendly replacement meals: 1 | Fat Head Pizza 2 | Keto Pumpkin Cheesecake 3 | Pumpkin Keto Balls 4 | Turkey Squash Soup 5 | Cheesy Green Bean Casserole 6 | Mashed Cheesy Cauliflower or Sweet Potatoes & Yams 7 | Cauliflower Potato Salad 8 | Deviled Guacamole Eggs Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bott...2016-11-2926 min

Burn Off Your Beer Belly Podcast57 | Stand Up For Your Right to Be HealthyOn today's podcast episode, you'll discover the detriments of sitting, the benefits of standing and how you can incorporate more standing into your everyday lifestyle. Here are the detriments of sitting: 1 | Could cause nerve issues 2 | Can give you serious back problems 3 | Cuts off your blood circulation 4 | More prone to diabetes 5 | Could cause heart troubles 6 | Decreases your HDL or good cholesterol 7 | Causes your body to store more fat 8 | It takes years off your life Here are the benefits of standing: 1 | Reduces body fat storage 2 | Improves cholesterol levels 3 | Makes you more productive 4 | Increases longevity - extends your life 5 | Improved blood flow throughout...2016-11-2215 min

Burn Off Your Beer Belly Podcast56 | Q & A - Losing Weight With PTSD, Stress And Depression, Ketosis And Budget Friendly CoffeeOn today's podcast episode, you'll get answers to more of your questions. We answer questions from podcast listeners and FaceBook Group members. Here are the questions we answer on the podcast: 1 | Why do I have trouble losing weight? Is there anything I can do to limit my PTSD? 2 | Would we ever have Mark Sisson from Mark's Daily Apple on for an interview? 3 | Any budget friendly coffee recommendations? 4 | Will having a glass of water with lemon or lime before Belly Burnin' Coffee knock me out of mild ketosis? 5 | My ketosis readings are messed up, why am I not getting higher ketosis r...2016-11-1519 min

Burn Off Your Beer Belly Podcast55 | Some Say A Caloric Deficit Is The Only Way To Burn Body FatOn today's podcast episode, you'll discover why dieting and keeping to a caloric deficit is NOT the only way to lose weight & burn body fat. We'll dive deep into the caloric deficit method and find out what the probability for success is. Here is a quote pulled from Diets Do Not Work research study: “You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back. We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while com...2016-11-0817 min

Burn Off Your Beer Belly Podcast54 | So What If I'm Younger Than You, I'm Still Getting Older And HealthierOn today's podcast episode, you'll hear me ranting and raving about older people saying the only reason I'm healthy is because I'm younger than them. Plus we'll cover a couple belly burnin' news items too. And it's kinda our 1 year anniversary of this podcast! Here are the belly burnin' news items we cover: 1 | 10 Primal Friendly Tips From Wise People Throughout History 2 | An Extensive Article All About Almonds Here are the 10 primal friendly tips from wise people: 1 | Famous supercentenarian Jeanne Calment - extra virgin olive oil, dark chocolate and relaxing with red wine. 2 | Greek philosopher Socrates - intense physical fitness. 3 | Ben...2016-11-0123 min

Burn Off Your Beer Belly Podcast53 | Everybody's Still Confused About CarbsOn today's podcast episode, you'll get your confusion about carbs all cleared up. We'll talk about when you should eat carbs. If you should eat carbs. And what type of carbs you should eat. Here are a few ways to improve your carbohydrate choices: 1 | Make FatHead pizza rather than ordering delivery or making frozen pizza 2 | Sweet potatoes rather than white potatoes 3 | Substitute almond flour or coconut flour for all-purpose white flour 4 | Grass-fed butter in your coffee over cream and sugar Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any quest...2016-10-2514 min

Burn Off Your Beer Belly Podcast52 | Lifestyle Health Lessons Learned (Solo Pod)On today's podcast episode, Ryan Jerome is all alone. I'll be discussing lifestyle health lessons I've learned over the last few years. Plus I'll answer a few of your questions. The Questions Answered Today: --- What's your experience with PEMF devices? --- Have you ever practiced lucid dreaming? --- Can lucid dreaming cause poor sleep quality? --- I've hit a plateau and need to lose the last 10lbs of body fat. I'm doing everything correctly, how long will it take for me to lose these last 10lbs? Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This...2016-10-1826 min

Burn Off Your Beer Belly Podcast51 | How To End Your Overeating HabitOn today's podcast episode, you'll discover how to end your overeating habit. We'll also provide you with 7 action items to help end your overeating habit. Here are the 7 action items for ending your overeating habit: 1 | Are you actually overeating? (Find out if you truly are overeating) 2 | Time your meals out by paying attention to your body's needs 3 | Feed that healthy gut 4 | Eat more nutrient rich foods 5 | Balancing those nutrient rich foods 6 | Nutrient diversity by way of variety 7 | Don't let yourself be manipulated 2016-10-1116 min

Burn Off Your Beer Belly Podcast50 | Voice Of Inspiration: Get A Jump On Everyone ElseOn today's podcast episode, you'll be given your voice of inspiration so you get a jump on everyone else. So many people decide at the first of the year to get healthy. They may even be planning it right now. But, we're here to ask the question, Why Not Right Now?! Belly Burnin' Nation, go get that jump on everyone else. Take action NOW! Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your quest...2016-10-0417 min

Burn Off Your Beer Belly Podcast49 | This Is Why MCT Oil Is Our Favorite Fat To Burn Body FatOn today's podcast episode, you'll discover 10 reasons why MCT oil is our favorite fat to burn body fat. We'll also give you a few ways you can start ingesting more MCT oil. Here are the 10 reasons why MCT oil is our favorite fat to burn body fat: 1 | Contains antioxidants and it's antimicrobial, antifungal, antibacterial and antiviral 2 | A unique, yet beneficial saturated fat 3 | Improves cholesterol 4 | Reduces inflammation 5 | You can supplement with it 6 | You can add it to your coffee 7 | You can add it to your salads as a dressing 8 | Juice with it or add it to your smoothie 9 | Don't cook with...2016-09-2718 min

Burn Off Your Beer Belly Podcast47 | Why Coffee Is So Good For YouOn today's podcast episode, you'll discover why coffee is so good for you. We'll also cover how coffee can still be bad for you and how to make coffee better for you. This is our #coffeetalk episode. Here are the 6 ways coffee is good for you: 1 | It contains massive amounts of antioxidants 2 | It helps to increase circulation 3 | You make it Belly Burnin' Coffee 4 | Helps to build a healthy liver 5 | Lowers your risk for stroke 6 | Lowers your risk for heart failure or disease BONUS: Coffee protects against 5 different types of cancer. Here are the 6 ways coffee could actually be bad for...2016-09-1318 min

Burn Off Your Beer Belly Podcast46 | Powerful Immunity: Biohacking Your Way To No More SicknessOn today's podcast episode, you'll discover how to biohack your immune system so you never get sick again. We'll discuss 14 ways to build powerful immunity so you can biohack your way to no more sickness. Here are the 14 biohacks to boost your powerful immunity so you never get sick again: 1 | 2 | Expose yourself to the elements 3 | 4 | 5 | 6 | Avoid sugar, grains and shitty processed carbs 7 | Stop getting the flu shot 8 | Turmeric, ginger and garlic 9 | Get smart about workouts 10 | Cold therapy 11 | 12 | Stop taking antibiotics 13 | Do intermittent fasting 14 | Boost your body's glutathione levels Support Our Podcast Sponsor! Support The Show! Links To Other Things We Disc...2016-09-0624 min

Burn Off Your Beer Belly Podcast45 | Addressing Willpower & Discipline: Are They Really Bullshit?On today's podcast episode, you'll discover why willpower and discipline in the health & fitness industry are complete bullshit. We'll dive deep into behavior psychology, building a healthier relationship with food and shifting your mindset away from conventional wisdom. Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll...2016-08-3024 min

Burn Off Your Beer Belly Podcast44 | Another Cure For Hangovers We Haven't Discussed YetOn today's podcast episode, you'll discover another cure for hangovers that you may not have heard of yet. We haven't fully discussed this one yet, either. This hangover cure is Dihydromyricetin or DHM. Grab your bottle of Remember to test and experiment responsibly, Belly Burnin' Nation! Here's The Ingredients Label Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to thi...2016-08-2321 min

Burn Off Your Beer Belly Podcast43 | Health, Fitness, Weight Loss And Burning Body Fat In The NewsOn today's podcast episode, we'll cover some news stories and different scientific studies dealing with health, fitness, weight loss and burning body fat. Strap in, this is an all news episode! Here are a few of the stories we discussed on this episode: --- --- --- --- --- Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of...2016-08-1624 min

Burn Off Your Beer Belly Podcast42 | The Tools & Resources We Use To Stay In Fat Burning Mode, Build Lean Muscle And Avoid Hangovers While Enjoying Craft BeerOn today's podcast episode, you'll discover all the tools & resources we use to stay in fat burning mode, build lean muscle and avoid hangovers while enjoying craft beer. Be sure to check out the links to other things we discussed in this episode so you have access to all our tools & resources. It's down below, cheers to you! Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the b...2016-08-0918 min

Burn Off Your Beer Belly Podcast41 | Helping A Listener Understand What Their Cholesterol Numbers MeanOn today's podcast episode, we'll help a podcast listener understand what their cholesterol numbers mean. We were given permission from Jon, a member of Belly Burnin' Nation, to cover his lipid panels and cholesterol results on the podcast. Since we mostly advocate a higher fat type of diet, the most common question we receive is about cholesterol. Get ready for more geekin' out and nerdin' out about cholesterol. Here are our recommendations to Jon so he can optimize his cholesterol levels for optimum performance: --- Total cholesterol of 186. We recommend increasing it to over 200 for ultimate mind, body and hormone he...2016-08-0222 min

Burn Off Your Beer Belly Podcast40 | Here's 12 Foods You Should Eat To Boost Your MoodOn today's podcast episode, you'll discover 12 foods you should eat to boost your mood. It's also another milestone episode, our 40th podcast episode! Cheers to you, Belly Burnin' Nation! Here are the 12 foods to help you enhance your mood: 1 | Dark Chocolate 2 | Wild Caught Salmon 3 | Blueberries 4 | Belly Burnin' Coffee 5 | Green Tea 6 | Turmeric 7 | Spinach 8 | Fermented Foods 9 | Eggs 10 | Avocados 11 | Almonds or Any Nuts & Seeds 12 | Liver Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our Sp...2016-07-2612 min

Burn Off Your Beer Belly Podcast39 | Q & A - Drop Body Fat Quickly, What To Eat To Lose Weight, Conquer Sugar Cravings and How To Lower Your Blood PressureOn today's podcast episode, you'll discover answers to your questions. You'll also discover 5 ways to drop body fat quickly. Here are a few of the questions we answer on the podcast: --- I injured my leg a few months ago and basically quit exercising, I also quit eating healthy. Now I'm 25 to 30lbs over my ideal weight. I'm healed now and would like to drop this body fat as fast as possible, any suggestion you can give me other than eat good food and exercise? --- I don't care about any of the science or why certain foods are better f...2016-07-1929 min

Burn Off Your Beer Belly Podcast38 | Here's How To Stop Stress EatingOn today's podcast episode, you'll discover how to successfully stop stress eating. We'll also discuss 5 strategies you can use to have a healthier response to stress. Here are the 5 practical strategies to help you either have a more healthy response to stress or remove stress altogether: 1 | Choose something that makes you feel like everything is awesome, rather than feel sad or depressed 2 | Curb your binging or overeating habits 3 | Get a handle on your hormones 4 | Get your mind right 5 | Boost your energy levels Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have...2016-07-1221 min

Burn Off Your Beer Belly Podcast36 | Solo Podcast Ryan Jerome Nerdin' Out About CholesterolOn today's podcast, you'll learn about cholesterol and why the mainstream is completely wrong. It's just me on the podcast today. I'm nerdin' out about my cholesterol numbers. Riveting pod, take a listen... Here's my lipid panel from 3 years ago: Total Cholesterol 222 HDL Cholesterol 70 LDL Cholesterol 181 Triglycerides 106 Glucose 86 Here's my lipid panel after 3 years of Belly Burnin' Coffee and a very high fat diet: Total Cholesterol 203 HDL Cholesterol 84 LDL Cholesterol 141 Triglycerides 88 Glucose 75 Obviously a high fat diet is not an issue. Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any...2016-06-2834 min

Burn Off Your Beer Belly Podcast35 | Everything You Need To Know About Belly Burnin' CoffeeOn today's podcast episode, you'll discover everything you need to know about Belly Burnin' Coffee. Plus we discuss the upcoming 30 Day Belly Burnin' Coffee Challenge. Here are the points we bring up about Belly Burnin' Coffee: About belly burnin' coffee Why belly burnin' coffee Back to the basics Alternatives to butter Alternatives to MCT oil Spice up the recipe Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode 2016-06-2129 min

Burn Off Your Beer Belly PodcastBONUS 11 | Q & A - Grape Seed Oil, Support Us, Drop 20lbs, Meal Prep For The Week, Drinking Beer, Vitamins and SupplementsOn today's bonus podcast episode, you'll get your questions answered. Questions about grape seed oil, supporting us, dropping 20lbs, meal prep for the week, drinking beer and vitamins. Here are some of the questions we answer: What are your thoughts on grape seed oil, is it healthy or not? What is the best way to contribute financially to us? What's the fastest way to drop 20 to 30lbs? How do you plan for the week's meals and cook everything on the weekend? What is your experience with probiotics? What good or bad effects have you felt? I’m going to incorporate Kr...2016-06-1637 min

Burn Off Your Beer Belly Podcast34 | Increasing Work Productivity After A Night Out With FriendsOn today's podcast episode, you'll discover 30 work productivity tips you can use after a night out drinking with friends. You'll be able to celebrate and still make it into work the next day so you can be your most productive self. Here are those 30 work productivity tips: 1 | Don't let yourself be hungover at work 2 | Get plenty of quality, deep sleep 3 | Do some yoga or whole body stretching after you wake up 4 | Take a cold shower before going into work 5 | Slow down to enjoy your morning routine 6 | Consider starting your day off with Belly Burnin' Coffee 7 | Don't even think about work unti...2016-06-1431 min

Burn Off Your Beer Belly Podcast33 | 8 Things You Tell Yourself About Dieting That Actually Destroy Your Health And Fat Loss GoalsOn today's podcast episode, you'll discover 8 things you tell yourself about dieting that actually destroy your health and fat loss goals. We'll also provide possible solutions! You'll learn how to flip the script inside your head so you're more positive and have success. Here are those 8 sayings about dieting that destroy your chances of having any success with fat loss: 1 | "I have to get to the gym everyday if I want to lose weight and keep it off." 2 | "I can't lose weight because healthy food tastes so bad." 3 | "I'm signing up for Weight Watchers, I'll finally get a body I...2016-06-0734 min

Burn Off Your Beer Belly Podcast32 | 8 Animal-Based Foods To Help You Achieve Powerful Fat Loss ResultsOn today's podcast episode, you'll discover 8 animal-based foods to help you achieve powerful fat loss results. We also discuss a couple articles written about vegans and vegetarians. One was written by a vegetarian and titled, ". The other article was talking about . Here are the 8 animal-based foods we discuss in this episode: 1 | 2 | 3 | Wild Caught Salmon (or any wild caught fish) 4 | 5 | Grass-Fed Butter 6 | Raw Milk or Kefir 7 | Grass-Fed Cheese 8 | Pastured Eggs Support Our Podcast Sponsor! Support The Show! Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, emai...2016-05-3130 min

Burn Off Your Beer Belly Podcast31 | Mastering Healthier Habits For Ultimate PerformanceOn today's podcast episode, you'll discover how to master healthier habits for ultimate performance. Along with how to limit or get past any roadblocks that may arise around implementing these new healthier habits. We also talk about the new 30 Day Belly Burnin' Coffee Challenge we'll be implementing for you soon. Here's your simple plan to mastering healthier habits: 1 | Review your unhealthy habits 2 | Understand what causes you to do these unhealthy habits 3 | Decide where you can improve your habits 4 | Implement your healthy habit improvements Here's how to limit or get past roadblocks to implementing healthier habits: --- Discover your ultimate 'why' or...2016-05-2427 min

Burn Off Your Beer Belly Podcast30 | Everything You Need To Know About Intermittent Fasting And How It Can Help YouOn today's podcast episode, you'll discover everything you needto know about intermittent fasting and how it can help you.We'll tell you what intermittent fasting is, how we've evolvedit into something more fitting for our own lifestyle and what allthe benefits of intermittent fasting are for you.You can decide if it sounds like something you'd like toexperiment with or do some self studies to achieve your fat lossgoals or any other health and wellness goals you may have.Here's the breakdown of our discussion about intermittentfasting:--- What Is IntermittentFasting?--- Our Evolved Version Of IntermittentFasting--- What Are All The...2016-05-1727 min

Burn Off Your Beer Belly Podcast29 | Back To The Fat Loss Basics - How To Simplify Your Belly Burnin' NutritionOn today's podcast episode, you'll discover how to simplify your belly burnin' nutrition. We're going back to the fat loss basics. Ryan Jerome also goes off on a little rant about weight loss and giving the number on the scale too much power & control over your own body. Here's the 3 ways to simplify your belly burnin' nutrition: 1 | Control your blood sugar or your blood glucose 2 | Build a nutritional mindset through knowledge and discovery 3 | Pay attention, celebrate, indulge and enjoy Join The Podcast Listeners FaceBook Group Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show...2016-05-1017 min

Burn Off Your Beer Belly PodcastBONUS 10 | Q & A - Himalayan Sea Salt In Your Water, Protein Powders And Supplements, Plus A Fat Burning Progression ReportOn today's bonus podcast episode, you'll discover some moreanswers to your questions. Plus we'll give a Belly Burnin' Nationmember's fat burning progression report.Questions about adding himalayan sea salt to your water, proteinpowders, a powerful brain supplement we can't pronounce, and othersupplement questions about alpha lipoic acid, L-carnitine andNAC.Here's a few of the questions we answer on the podcast:--- I've started adding the pink sea salt tomy water like you had mentioned. I add 1 teaspoon to 30 ounces ofwater. I was wondering why this doesn't actually dehydrate me. Iguess it would be helpful if you expanded a bit more o...2016-05-0540 min

Burn Off Your Beer Belly Podcast28 | 10 Minimalist Tips To Achieve Maximum Fat Loss ResultsOn today's podcast episode, you'll discover 10 minimalist tips to achieve maximum fat loss results. We all want amazing, optimum and maximum results in whatever we're doing. Whether it's in business, life or health... What if you could achieve these maximum fat loss results with minimal effort? You can. Here's the 10 minimalist tips to achieve maximum fat loss results: 1 | Food is not to be feared 2 | Persistence, patience and consistency matter 3 | Reject the mainstream and conventional 4 | Slowly & incrementally build healthier habits 5 | Workout smarter not harder 6 | Take progression images 7 | Shift your mindset 8 | Pay attention to your body 9 | Enjoy the fat burning process 10 | Evolve t...2016-05-0328 min

Burn Off Your Beer Belly Podcast27 | 6 Reasons You Need To Blow Off Counting CaloriesOn today's podcast episode, you'll discover 6 reasons to stop counting, cutting and tracking your calories. Here's the 6 reasons to blow off counting calories: 1 | Your calorie count is probably all wrong anyways 2 | The calorie counting mindset is an unhealthy one 3 | Your daily caloric needs are messed up 4 | You're not very good at portion control 5 | The insane amounts of stress it causes 6 | Sacrifice & restriction type of diets don't work Support The Show Links To Other Things We Discussed In This Episode If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question...2016-04-2622 min

Burn Off Your Beer Belly Podcast26 | Flip That Mainstream Script, Burn Those USDA Dietary Guidelines!On today's podcast episode, you'll discover the good and the bad about the new 2015 - 2020 USDA Dietary Guidelines. Plus, we'll cover a few belly burnin' news items. Here's the 3 health and wellness news articles we cover: 1 | Short High Intensity Training or Long Drawn Out Workouts Better For Fat Loss? 2 | Introduces Home Testing Kits 3 | PBS Is Leading An Assault On Supplements Here's the chapters and appendices of the new USDA Dietary Guidelines: Chapter 1 | Key Elements of Healthy Eating Patterns Chapter 2 | Shifts Needed to Align With Healthy Eating Patterns Chapter 3 | Everyone Has a Role In Supporting Healthy Eating Patterns Appendix 1 | Physical Activity...2016-04-1935 min

Burn Off Your Beer Belly Podcast25 | Q & A Do Fat Loss Supplements Work? Can You Build Up A Dependency On Vitamins & Supplements? Plus We Talk Nootropics, Ketosis And So Much More...On today's podcast episode, you'll discover answers to more of your questions. We'll discuss whether fat loss supplements really work as well as whether or not you can build up a dependency on vitamins and supplements. Plus, we'll talk about nootropics, ketosis and so much more. Here are a few of the questions we'll answer on the podcast: --- Have you heard of a supplement called Garcinia Cambogia and should I take it for fat loss? --- Should I slowly build up zinc and magnesium over time, taking it everyday? --- Is it wise to be dependent on these vitamins and...2016-04-1232 min

Burn Off Your Beer Belly Podcast24 | Start Your Pets On A Raw Food Diet Because They Deserve To Be Healthy Like YouOn today's podcast episode, you'll discover everything you need to know about feeding your pets a raw food diet. We'll discuss how we feed our pets, Gus the dog and Jaye the cat, a fully raw food diet. You'll also learn why a raw food diet for your pets is much healthier than kibble dry and wet food. Here are 2 types of raw food diets for pets: 1 | BARF Diet --- Biologically Appropriate Raw Food --- Ground meats rather than whole foods --- Vegetables --- Bony body parts like necks, backs and wings --- Supplements 2 | Prey Model --- Replicating your pet's prey ...2016-04-0553 min

Burn Off Your Beer Belly PodcastBONUS 9 | Q & A Post Workout Snacks, Are Blueberries In The Morning Too Many Carbs? Sugar & Carbs Effect On Body Fat, What Is Ketosis? Plus So Much More...On today's bonus podcast episode, you'll discover some great post workout snacks, if blueberries are too many carbs for the morning, how sugar and carbs effect your body fat, plus so much more. We finally dive in and figure out what ketosis is, exactly. Here's a few questions we answer on the podcast: --- Do you have any suggestions for a good post workout snack? --- I’m hearing from your podcast to limit carbs to nighttime, and I wonder if blueberries are a problem in the morning. If so, any ideas what else I can use? --- What is ketosi...2016-04-0446 min

Burn Off Your Beer Belly Podcast23 | How To Stay Beer Belly Proof Or In Fat Burning Mode While TravelingOn today's podcast episode, you'll discover 7 ways to stay beer belly proof or in fat burning mode while traveling. Travel can take a big tole on your overall health and wellness. We're here to help alleviate some of those health burdens caused by extensive travel. Here are 7 actionable things you can do to stay beer belly proof or stay in fat burning mode while traveling: 1 | Bring Vitamins And Supplements 2 | Belly Burnin' Coffee Shortcuts 3 | Boost Your Protein Intake More Than Normal 4 | Make Time For A 30 Minute Bodyweight Workout Each Day 5 | Drink Plenty of Water 6 | Get As Much Quality Deep Sleep As...2016-03-2922 min

Burn Off Your Beer Belly Podcast22 | We Have A's For Your Q's, Plus It's Ryan Jerome's Birthday - Did He Achieve His Muscle Building Goals? And More Hangover TalkOn today's podcast episode, you'll get more of your questions answered. We discuss more about hangovers, too. Is pastrami and Mountain Dew a good form of hangover prevention? There are questions about cheese and healthy fats. Along with a question about glutamate rebound. Ryan also discusses whether or not he achieved his muscle building goals for his birthday. Plus, so much more! Here are a few of the questions we answer on this podcast episode: --- Do you follow the 'cheat sheet' like a religion expressly as it is written, or is there more emphasis for you specifically on more h...2016-03-2243 min

Burn Off Your Beer Belly Podcast21 | 7 Signs Your Unhealthy Gut Is Causing You To Gain Body Fat And Make You An Unhealthy MessOn today's podcast episode, you'll discover the warning signs of having an unhealthy gut. You'll also gain a better understanding of why gut health is so important. We'll also give you a few ways to help keep your gut health under control. Here are 7 signs your unhealthy gut is causing you to gain body fat and make you an unhealthy mess: 1 | Digestive Issues 2 | Brain Fog And Other Mental Issues 3 | Vitamin, Mineral and Nutrient Deficiencies 4 | Antibiotics 5 | Your Are Stressed 6 | Skin Breakouts 7 | Autoimmune Diseases Here's 4 ways to keep your gut health under control: 1 | Avoid Processed Foods 2 | Eat Fermented Foods 3 | Take Probiotics 4 | Manage...2016-03-1534 min

Burn Off Your Beer Belly Podcast20 | Stop Being Lazy, Here's 7 Ways To Boost Your Energy Levels For Incredible Fat LossOn today's podcast episode, you'll discover 7 ways to boost your energy levels for incredible fat loss. We'll also throw in a couple simple, bonus energy boosting techniques you can take action on today! Here Are The 7 Ways To Boost Your Energy Levels For Incredible Fat Loss: 1 | Get Plenty Of Good Quality Deep Sleep 2 | Short High Intense Workouts 3 | Eat More Real Wholesome Foods 4 | Stay Hydrated 5 | Drink More Coffee 6 | Vitamins & Supplements 7 | Stimulate Your Mind Here's 2 Bonus Ways To Boost Your Energy Levels: 1 | Yoga And/Or Meditation 2 | Discover Your Why Support The Show Links To Other Things We Discussed In This Episode If you...2016-03-0819 min

Burn Off Your Beer Belly Podcast19 | Q & A - Squash Cravings, Muscle Building Workouts, Gain Muscle Without Fat, Targeting Belly Fat, Am I Losing Fat Muscle Or Water Weight? Tim Ferriss And KetosisOn today's podcast episode, we answer many more questions from podcast listener, Kabir. You'll discover answers to questions about squashing cravings, muscle building workouts, gaining muscle without gaining fat, targeting belly fat and how to tell if you're losing fat, muscle or water weight. Plus, we talk about Tim Ferriss, ketosis and so much more! Here are the questions provided by listener, Kabir: 1 | 5pm, why such an early dinner? After that what? 2 | Between 11am to 5pm what? You don't feel hungry? 3 | Are Kettlebells enough for muscle building? Or do you need heavy weights, dumbbells etc- 5 times a week, 30 mins at...2016-03-0130 min

Burn Off Your Beer Belly PodcastBONUS 8 | The Ultimate Hangover Prevention Guide eBookOn today's bonus podcast episode, you'll discover how to get a Free copy of 52 Hangover-Free Weekends - Never Give Up Your Favorite Booze: The Ultimate Guide To Hangover Prevention eBook. It's only Free until Tuesday, March 1st, 2016. So, go download it NOW! Right here: If you missed the Free promotion, don't worry, you can still download it for pretty cheap and I swear it's LOADED with value. And, please Here's a few reviews we've already gotten on the eBook: "I downloaded it tonight to my kindle app and breezed through it. Ilove the tone of your voice in it. It is...2016-02-2713 min

Burn Off Your Beer Belly Podcast18 | Q & A - Are Saturated Fats Healthy? Carbs In The Morning? High Fat Causes Muscle Loss? Ketosis? Plus So Much More...On today's podcast episode, we answer many questions from podcast listener, Kabir. You'll discover answers to questions about saturated fats, carbs in the morning and can high fat consumption cause muscle loss? Plus, we talk about ketosis and so much more! Here are the questions provided by listener, Kabir: --- Are saturated fats really healthy? Like whole milk cheese (cheddar), animal fats etc? --- If blood sugar drops below the normal, isn't it that the muscle glucose gets released and chance of muscle reducing get enhanced? ( glycogen..) --- Coffee, Grain fed butter, MCT – I am having oatmeal everyday. Is the coffe...2016-02-2348 min

Burn Off Your Beer Belly Podcast17 | Let's Cool It Down: Get Ice Cold To Burn Your Beer BellyOn today's podcast episode, you'll discover 2 other types of fat inside your body. You'll learn the difference between the two and what all this means for your overall health. You'll also discover the causes of white fat and brown fat, along with learning about 5 ways cold therapy can make you a happier, healthier person. The difference between white fat and brown fat: --- White fat gives you life, but excess amounts of it can give you obesity, sickness and disease. --- Brown fat helps you burn body fat and it diminishes excess white fat. Here are the causes of white fat...2016-02-1618 min

Burn Off Your Beer Belly Podcast16 | How To Burn Belly Fat And Enjoy Quality Craft Beer On A BudgetOn today's podcast episode, you'll discover how to burn belly fat and enjoy quality craft beer on a budget. You'll learn 7 simple ways to enjoy real wholesome foods on a budget, along with 3 easy ways to enjoy quality craft beer on a budget. This is your budget savior podcast episode! Here are the 7 ways to enjoy real wholesome foods on a budget: 1 | Don't make it a huge sweeping change of lifestyle 2 | Choose only one or two types of oil to have on hand 3 | Hit up a local farmer's market for your produce 4 | Get your meat from local farms, butchers or...2016-02-0918 min

Burn Off Your Beer Belly PodcastBONUS 7 | My Diet Is Better Than Yours Finale Episode 7 & 8 RecapOn today's bonus podcast episode we recap the finale episodes 7 & 8 of My Diet Is Better Than Yours TV show on ABC. The show follows a few different celebrity trainers as they coach overweight people looking to get healthy and create incredible weight loss. Each of these different trainers is paired with regular overweight contestants and compete with the other trainers in helping their designated person to reach their weight loss goals. Here are the 5 health trainers on the show: 1 | Carolyn Barnes from cLEAN Momma Plan Was REPLACED With Rob Sulaver from The Nutrient Timing Plan 2 | Jovanka Ciares from The Wellness...2016-02-0747 min

Burn Off Your Beer Belly Podcast15 | 5 Ways Beer Can Actually Help You Lose WeightOn this podcast episode, you'll discover 5 ways beer can actually help you lose weight. You'll also learn more about Belgian beer and how it may improve your overall gut health. You'll also discover 5 craft beers that are lower in calories than milk, orange juice, apple juice, Coca-Cola and Pepsi. Here are the 5 ways beer can actually help you lose weight: 1 | Belgian Beer Can Help Fix Your Gut Health 2 | Beer Is Packed With Vitamins And Nutrients 3 | Beer Is Lower In Calories Than Most Other Types Of Drinks 4 | Hoppy Beers Can Help Fight Off Inflammation 5 | Beer Helps To Regulate Your Appetite And...2016-02-0218 min

Burn Off Your Beer Belly Podcast14 | 6 Ways To Get Six Pack Ab Muscles While Drinking Craft BeerOn this podcast episode, you'll discover 6 ways to get six pack ab muscles while drinking craft beer. We'll also provide you with a bonus tip on achieving six pack ab muscles while drinking craft beer. You'll learn a bonus ab exercise you can do anywhere. And finally, you'll be given 5 motivation tips to help keep you motivated going forward. Here are the 6 ways to get six pack ab muscles while drinking craft beer: 1 | Eat real wholesome food 2 | Start every morning off by ingesting a lot of healthy fats 3 | Cut the cardio 4 | Short intense workouts 5 | Intense powerful crunches 6 | Stay motivated A...2016-01-2630 min

Burn Off Your Beer Belly PodcastBONUS 6 | Jay Cardiello Interview And My Diet Is Better Than Yours Episode 5 & 6 RecapOn today's bonus podcast episode, we talk to our special guest from the new reality dieting TV show on ABC called 'My Diet Is Better Than Yours'. This interview was the first EVER interview I've conducted. We also recap episode 5 & 6, which is week 5 & 6, of the competition show. The show follows a few different celebrity trainers as they coach overweight people looking to get healthy and create incredible weight loss. Each of these different trainers is paired with regular overweight contestants and compete with the other trainers in helping their designated person to reach their weight loss goals. A Huge Thank...2016-01-2557 min

Burn Off Your Beer Belly PodcastBONUS 5 | My Diet Is Better Than Yours ABC TV Show Episode 3 & 4 RecapOn today's bonus podcast episode, we give a brief recap of the new reality dieting TV show on ABC called 'My Diet Is Better Than Yours'. For this recap we cover episode 3 & 4, which is week 3 & 4 of the competition show. The show follows a few different celebrity trainers as they coach overweight people looking to create incredible weight loss. Each of these different trainers is paired with regular overweight contestants and compete with the other trainers in helping their designated person to reach their weight loss goals. Here are the 5 health trainers on the show: 1 | Carolyn Barnes from cLEAN Momma Plan 2...2016-01-2436 min

Burn Off Your Beer Belly PodcastBONUS 4 | My Diet Is Better Than Yours ABC TV Show RecapOn today's bonus podcast episode, we give a brief recap of the new reality dieting TV show on ABC called 'My Diet Is Better Than Yours'. ABC ordered 8 one-hour episodes of ‘My Diet Is Better Than Yours’ and it premiered back on Thursday January 7th at 8/7c. The show follows a few different celebrity trainers as they coach overweight people looking to create incredible weight loss. Each of these different trainers will be paired with regular overweight contestants and compete with the other trainers in helping their designated person to reach their weight loss goals. Here are the 5 health trainers on t...2016-01-2043 min

Burn Off Your Beer Belly Podcast13 | 7 Burnin' Benefits Of AvocadosOn this podcast episode, you'll discover 7 incredible benefits of avocados. It's one of our favorite foods here at Burn Off Your Beer Belly. Let us explain to you why we love them so much! If you don't like avocados, you should seriously reconsider your taste buds. Give them another try. They are so great for your overall health and wellness. Make sure they're of the Hass variety. Eat them whole or make guacamole! Here Are The 7 Burnin' Benefits Of Avocados 1 | They're loaded with so many different vitamins and nutrients 2 | They'll keep your heart healthy 3 | They're an awesome source of healthy...2016-01-1914 min

Burn Off Your Beer Belly Podcast12 | 12 Health Foods You Should Avoid Like The PlagueOn this podcast episode, you'll discover 12 foods that mainstream and conventional wisdom says are healthy for you. We'll show you how mainstream and conventional wisdom is completely wrong about this! We'll dive into the psychology behind why you've been duped into believing these foods are healthy for you. Stop listening to mainstream and conventional health advice, instead start avoiding their advice like the plague! Here's The 12 'Health' Foods You Should Avoid Like The Plague: 1 | Whole Wheat Bread 2 | Turkey Bacon 3 | Skim Milk 4 | Low-Fat Yogurt 5 | Lean Pockets 6 | Diet Soda 7 | Gluten-Free Processed Foods 8 | Organic Junk Food 9 | Lean Cuisines 10 | Fat-Free Dressings 11 | Frozen Yogurt 12 | Breakfast C...2016-01-1235 min

Burn Off Your Beer Belly Podcast11 | Cure Your Hangover With This Ultimate Prevention MethodOn this podcast episode you'll discover the ultimate hangover cure. A little hint.. it's prevention. You'll learn a simple hangover prevention method that will leave you hangover-free without giving up your favorite booze! Here's the ultimate hangover cure, prevention method: --- Increase your body's glutathione levels before drinking alcohol by taking supplements --- Eat a high fat, high protein, low carb meal before drinking alcohol --- Drink in moderation --- Try to stick to clearer liquors --- Consume water throughout the night --- Snack on avocados or almonds --- Take activated charcoal capsules before passing out --- Consume water with...2016-01-0526 min

Burn Off Your Beer Belly PodcastBONUS 3 | How To Get Back Into Fat Burning Mode After The Holidays Or A Cheat DayThis is the 3rd Bonus episode of the Burn Off Your Beer Belly Podcast. Duck eggs vs. chicken eggs. We took a trip to Grandma's Farm and found fresh duck eggs! Local Food Market! You'll get a quick recap of the 5 Steps To Keep The Belly Fat Off During The Holidays along with 5 Ways To Get Back Into Fat Burning Mode After The Holidays Or A Cheat Day. You'll also learn about the health bank account metaphor.. or concept.. or idea.. or philosophy. Here's the full list of 5 Ways To Get Back Into Fat Burning Mode After The Holidays Or...2015-12-3116 min

Burn Off Your Beer Belly Podcast10 | Q & A, New Years, Milestones And A Look BackYou'll get answers to some burnin' hot questions along with a little reminiscing over our first 9 podcast episodes. You'll learn how to keep burning fat after you feel that you've plateaued, how to eat healthy food even when you are exhausted, how the cholesterol and egg connection is mostly a big myth, why light dressing does not make your salads healthy and how to be healthy when eating out at fast food restaurants. You'll also discover what some of our favorite non-real wholesome foods are, what foods we indulge on occasion. Here are the 5 questions we answer on this podcast...2015-12-2952 min

Burn Off Your Beer Belly Podcast9 | 5 Steps To Keep The Belly Fat Off During The HolidaysOn this podcast episode you'll discover 5 steps to keep the belly fat off during the holidays. You'll also be given two amazingly delicious recipes. One of those recipes is Cauliflower Bacon Mash and the other is Cauliflower Potato Salad. Both of these delicious recipes will help you burn belly fat and are very simple to make. What are you doing for the holidays? Belly Burnin' Nation, please enjoy it and be safe! Here are the 5 Steps To Keep The Belly Fat Off During The Holidays: 1 | You Don't Have To Make The Same Traditional Choices 2 | Ditch The Regular Mashed Potatoes 3 | Load...2015-12-2231 min

Burn Off Your Beer Belly Podcast8 | Could Your Thyroid Be Causing Your Belly Fat?On this episode we talk about a lesser known organ in your body. It's the thyroid. We discuss what it does and what it means to your overall health. You'll also discover 8 vitamins & nutrients that will help keep your thyroid functioning properly along with receiving an answer to the question - Could Your Thyroid Be Causing Your Belly Fat? By taking an unconventional, yet sensible 'UN-dieting' approach to real food nutrition, Ryan Jerome was able to lose 54lbs, build lean muscle, enhance cognitive ability, boost productivity levels and ultimately burn belly fat to give way to his six pack ab...2015-12-1521 min

Burn Off Your Beer Belly Podcast7 | How To Break Your Addiction To Junk FoodWe give you 6 action steps you can take that will help you break your addiction. What you think to be an addiction may only be a dependency. Just because something has addictive properties doesn't mean you'll be addicted as soon as you try it By taking an unconventional, yet sensible 'UN-dieting' approach to real food nutrition, Ryan Jerome was able to lose 54lbs, build lean muscle, enhance cognitive ability, boost productivity levels and ultimately burn belly fat to give way to his six pack ab muscles. Go to to start your Free 7 Day Belly Fat Burning Course Today! Join the...2015-12-0830 min

Burn Off Your Beer Belly Podcast6 | 7 Burnin' Benefits Of MCT Oil Or Coconut OilWe quickly discuss the differences between MCT Oil and coconut oil, then we get into 7 incredible benefits of MCT Oil and coconut oil. You'll love these burnin' benefits! By taking an unconventional, yet sensible 'UN-dieting' approach to real food nutrition, Ryan Jerome was able to lose 54lbs, build lean muscle, enhance cognitive ability, boost productivity levels and ultimately burn belly fat to give way to his six pack ab muscles. Go to to start your Free 7 Day Belly Fat Burning Course Today! Join the early-bird, beta-test version of the Burn Off Your Beer Belly Program at 2015-12-0117 min

Burn Off Your Beer Belly Podcast5 | Can't Conquer Carb Confusion?We discuss why cutting carbohydrates completely is bad for you, what role they play in belly fat, when the best time is to eat carbs and we also give you 3 strategies to help you stay in belly fat burning mode and conquer your carb confusion. By taking an unconventional, yet sensible 'UN-dieting' approach to real food nutrition, Ryan Jerome was able to lose 54lbs, build lean muscle, enhance cognitive ability, boost productivity levels and ultimately burn belly fat to give way to his six pack ab muscles. Go to to start your Free 7 Day Belly Fat Burning Course Today! Join...2015-11-2423 min

Burn Off Your Beer Belly PodcastBONUS 2 | Bacon And Red Meat Cause Cancer... Again?Another bonus episode! This time we discuss the bacon and processed red meat cancer study that came out back in October. After letting the dust settle, we're going to burn it up! Especially since we enjoy eating bacon quite often. We also talk a little about the Starbucks controversy. And we give you some steps you can take to help protect yourself from this bacon causing colon cancer. By taking an unconventional, yet sensible 'UN-dieting' approach to real food nutrition, Ryan Jerome was able to lose 54lbs, build lean muscle, enhance cognitive ability, boost productivity levels and ultimately burn belly...2015-11-1926 min

Burn Off Your Beer Belly Podcast4 | Ladies Night: Belly Fat Burning For WomenWe discuss the difference between 2 types of belly fat, how a female's hormonal imbalances can lead to belly fat, why women strive for the unattainable and we give 3 action steps to start creating an environment within your body best suited for burning belly fat. By taking an unconventional, yet sensible 'UN-dieting' approach to real food nutrition, Ryan Jerome was able to lose 54lbs, build lean muscle, enhance cognitive ability, boost productivity levels and ultimately burn belly fat to give way to his six pack ab muscles. Go to to start your Free 7 Day Belly Fat Burning Course Today! Join the...2015-11-1718 min

Burn Off Your Beer Belly PodcastBONUS 1 | Here Are 5 Ways To Enjoy Beer Without Storing Belly FatA BONUS episode just for you! We give you 5 quick & easy ways to enjoy beer without storing belly fat. By taking an unconventional, yet sensible 'UN-dieting' approach to real food nutrition, Ryan Jerome was able to lose 54lbs, build lean muscle, enhance cognitive ability, boost productivity levels and ultimately burn belly fat to give way to his six pack ab muscles. Go to to start your Free 7 Day Belly Fat Burning Course Today! Join the early-bird, beta-test version of the Burn Off Your Beer Belly Program at 2015-11-1017 min

Burn Off Your Beer Belly Podcast3 | Fat Loss VS. Weight LossIs Fat Loss or Weight Loss the healthier choice for you? We go in-depth about what fat loss means to us and how it compares to weight loss. Make the mirror your scale, forget long unnecessary cardio, look and feel better, burn more fat. By taking an unconventional, yet sensible 'UN-dieting' approach to real food nutrition, Ryan Jerome was able to lose 54lbs, build lean muscle, enhance cognitive ability, boost productivity levels and ultimately burn belly fat to give way to his six pack ab muscles. Go to to start your Free 7 Day Belly Fat Burning Course Today! Join the...2015-11-0420 min

Burn Off Your Beer Belly Podcast2 | 39 Tips To Burn Belly FatWe discuss my co-host & girlfriend Sarah's struggles with fat loss. We also provide you 39 Tips To Burn Belly Fat. By taking an unconventional, yet sensible 'UN-dieting' approach to real food nutrition, Ryan Jerome was able to lose 54lbs, build lean muscle, enhance cognitive ability, boost productivity levels and ultimately burn belly fat to give way to his six pack ab muscles. Go to to start your Free 7 Day Belly Fat Burning Course Today! Join the early-bird, beta-test version of the Burn Off Your Beer Belly Program at 2015-11-0427 min

Burn Off Your Beer Belly Podcast1 | Introduction To Podcast & 7 Essential Concepts To Burn Belly FatWe give a brief introduction to the Burn Off Your Beer Belly Podcast. Then we provide you with the 7 Essential Concepts To Burn Belly Fat. By taking an unconventional, yet sensible 'UN-dieting' approach to real food nutrition, Ryan Jerome was able to lose 54lbs, build lean muscle, enhance cognitive ability, boost productivity levels and ultimately burn belly fat to give way to his six pack ab muscles. Go to to start your Free 7 Day Belly Fat Burning Course Today! Join the early-bird, beta-test version of the Burn Off Your Beer Belly Program at 2015-11-0421 min