Shows
Mitlin Money MindsetThe Truth About Market 'Doom': What the Data Really Says with Ryan DetrickMarket headlines love fear, but is that the full story? After decades of studying market trends, Chief Market Strategist Ryan Detrick knows that the best investment decisions start with data, not emotion or fear-based media. In this episode, he explains what most people get wrong about the market, why data is crucial to the bigger picture, and how investors can navigate information overload on social media. You'll also hear tips for making finance fun (and easier to understand), and building your own voice online! Topics discussed: Introduction (00:00) Ryan's background and career...
2025-11-1935 min
Independence by Design™#466: Lawrence Lepard | The Fiat Game Is Rigged: Fix the Money Fix the WorldMost business owners I know can feel it... the harder you work, the less it seems to matter. You’re producing real value, taking real risk, and yet the system keeps changing the rules.The system isn’t broken… It’s working exactly as designed. But it’s designed to steal your time. Watch on YouTubeIn this episode, I sit down with Lawrence Lepard, author of The Big Print and sound money advocate, to unpack the truth about how fiat currency erodes value, distorts incentives, and traps business owners inside a system they were never meant...
2025-11-061h 29
High Intensity BusinessHow To Design Great HIT Workouts Like A Legend (Featuring Ryan Hall)What does it take to build a thriving HIT business that stands the test of time? Exercise Science LLC Founder Ryan Hall is an Award-Winning Strength Trainer, Master SuperSlow Trainer, and Body by Science Contributing writer. Ryan returns to the podcast to talk about the vital lessons he's learned over his amazing career as a HIT trainer and strength studio owner, including how to build a successful fitness business without burning out, how to use social events to attract clients, and what you actually have to do to be treated like a rockstar every time you walk into your studio. Plus, we...
2025-10-291h 29
Let It In with Guy LawrenceMedical Intuitive EXPLAINS The Energetic Roots of Illness, Past Life Scripts & Spirit Guides Beyond Death | Julie Ryan#377 In this episode, Guy introduced medical intuitive Julie Ryan, who shared her insightful experiences and knowledge about connecting with spirits, energy fields, and how these influence our health and lives. Julie, a former businesswoman and surgical device inventor, discusses her transition into the spiritual realm and the fascinating work she does now. They delved into topics such as the emotional components behind medical conditions, how everyone can develop their intuitive abilities, and the process of transitioning from life to the afterlife. Julie also shared intriguing stories about spirit communication and provided practical advice on raising one's vibrational level to...
2025-09-3056 min
Curious WorldviewLawrence Krauss | 'The Universe Doesn’t Care About Us... And That’s Beautiful' - Reflections On Christopher Hitchens, Physics & The UniverseTheoretical physicist and bestselling author Lawrence Krauss (A Universe from Nothing, The Known Unknowns) explores the biggest questions we can ask: How did the universe begin? Why is there something rather than nothing? What is consciousness? And what will remain when every star has burned out?Krauss moves seamlessly from the hard science of the Big Bang and dark energy to existential philosophy, arguing that our cosmic insignificance is precisely what makes life meaningful. Along the way he shares personal stories—mentorship from Nobel laureates, serendipitous discoveries, his...
2025-09-2345 min
Family DisappearedFamily Court, Parental Alienation & Child-Centered Advocacy with UK Attorney Daniel Ryan - Episode 110In this episode, Laurence Joss interviews Daniel Ryan, a family law attorney from the UK, discussing the complexities of the family court system, the importance of a child-centric approach, and the challenges faced by parents navigating custody battles. Daniel emphasizes the need for mediation and alternative dispute resolution, the financial strains on families, and the commercial nature of the legal system. He shares insights on how to prioritize children's needs and the importance of providing support to clients regardless of their financial situation.Key TakeawaysWhat you want is not necessarily what I'm going...
2025-09-0829 min
The Sarah Lawrence College PodcastSLCP - EP53 - 1970s New York Soundscapes With Ryan PurcellToday's episode of the podcast is a Faculty Spotlight which was recorded in front of a live audience. We're joined by professor Ryan Purcell, an expert on the 1970s New York rock scene. Host Tim Kail and Ryan discuss what soundscapes are, the origins of "Punk", how environmental conditions shape art, the aesthetics of "Punk", and more.If you have any questions, thoughts, or guest suggestions email fkail@sarahlawrence.edu.And follow Sarah Lawrence on social media @sarahlawrencecollege.
2025-09-0537 minThe Sarah Lawrence College PodcastSLCP - EP47 - Director of The Center for the Urban River at Beczak (CURB) Ryan PalmerThis week Tim is joined by Ryan Palmer for a Faculty Spotlight. Ryan is the Director of CURB, The Center for the Urban River at Beczak. Tim and Ryan discuss climate change, pollution, the beauty of The Hudson, passing on an appreciation of nature to the next generation, and more!Follow Sarah Lawrence College on Instagram, Facebook, Vimeo, YouTube, and LinkedIn.And give this podcast a five star rating and review in Apple Podcasts or follow us on Spotify. Thanks for listening!
2025-04-1132 min
Talkin' Dirty Presented by Dirty J SportsTalkin' Dirty Ep. 284 (2/21) NBA Mid-Season Review/Preview, Wemby Out for the Season, AI Fixes Each Team’s QB Situation, Is Trevor Lawrence a Top 15 QB & More!On this Episode:Is Trevor Lawrence a Top 5 QBWemby is out for the seasonRyan’s Mid-Season NBA Review/Early Playoff Preview Top 5 Hardest Video Game Bosses & More!Follow us on Instagram & Tik Tok @DirtyJSportsStart making smarter bets with Betalytics.com Use Promo Code DIRTYJ for 25% off any subscription
2025-02-212h 49
Shelling PeasFermentation and Food Innovation with Ali Lawrence of Spirit & AbundanceJoin Chefs Ryan Jennings and Ali Lawrence for a plant-powered crossover, as they dive into the art of fermentation, the rise of vegan cuisine, and the challenges and rewards of entrepreneurship. Ali shares her journey from the Culinary Institute of America to founding Spirit & Abundance, where she crafts small-batch, cultured plant-based cheeses that are redefining dairy-free dining in Rochester, NY. The two culinary experts connect over their shared passion for food innovation, and even tease another potential collaboration on the horizon. Mentioned in this episode:Food About TownFood About Town hosted by...
2025-02-0944 min
Thirsty Topics podcastCelebrity Influence and Political Twists: Analyzing Selena Gomez, Ryan Reynolds, and Grammy Glimpses 2/5/25Send us a textCan public figures truly sway our thoughts on pressing social issues, or are their gestures merely for show? Examining Selena Gomez's recent emotional video, we question the genuine impact of celebrity influence and its entanglement with political landscapes, highlighted by the Trump administration's unexpected engagement. We also dissect the broader ramifications of immigration policies on the ground level, considering both the empathy and critique that come with these discussions. This episode takes you on a journey through the murky waters of celebrity platforms, public expectations, and their potential to drive meaningful discourse in...
2025-02-051h 16
Watch God Work with Lawrence E. AdjahRyan Wilson: Building Community & Faith in Entrepreneurship | Watch God Work w/ Lawrence E. Adjah#Entrepreneurship #CommunityBuilding #FaithInBusiness
In this episode of Watch God Work with Lawrence E. Adjah, we welcome Ryan Wilson, co-founder and CEO of The Gathering Spot, a private membership club focused on fostering community and collaboration. Ryan shares his journey of creating spaces that bring people together, emphasizing how his faith has guided his entrepreneurial endeavors and commitment to community building.
Summary:Ryan Wilson discusses the inspiration behind The Gathering Spot, the challenges of launching and expanding a community-focused business, and the role of faith in his leadership and vision. He offers insights into the...
2025-01-2652 min
Smarter MarketerFrom the Archives: Career Advice From a Global CMO w. Ryan BonniciRanked in Forbes World's Most Influential 50 CMOs list, Ryan Bonnici shares career advice marketers should take onboard. Ryan has gone from marketing roles in Australia to global CMO roles for two tech unicorns in the USA.Key Takeaways:What are the benefits of working for a company that is growing quickly?The importance of owning a number/region to develop your careerHow to gain mentorship and advice from your connectionsKnowing your worth as you move through your careerWhen is the right time to move companies?Why it’s actually good to talk to your competition...
2024-12-1742 min
Back Stage Pass with Steve RyanEp. #36 Lawrence Gowan- STYXBack Stage Pass with Steve Ryan. Ep. #36 Lawrence Gowan- STYX. Today we talk about the upcoming tours, the latest album "Crash of the Crown", the songs, Come Sail Away, Too Much Time on My Hands, The Fight of Oure Lives, Renegade, Mr. Roboto, Our Wonderful Lives, The Grand Illusion, how he joined STYX and much more. #lawrencegowan #styx #crashofthecrown #thegrandillusion #mrroboto @ourwonderfullives #thefightofourlives #comesailaway #toomuchtimeonmyhands
2024-12-0739 min
Indonesia Digital Marketing Podcast - Ryan Kristo MuljonoSEO 911: From Zero to Page One with Lawrence Hitches – The Secret Sauce of Digital PR, Links, and SEOSend us a textWhat if your brand could dominate Google's search results just by being more recognized across social media? In this episode of SEO 911, we promise you'll unlock the secrets to an interconnected marketing strategy that amplifies your SEO success. We start with an inspiring conversation with Lawrence Hitches, General Manager of StudioHawk Australia. Lawrence takes us through his remarkable journey from a junior SEO specialist to managing a powerhouse team of over 80 members, revealing how a performance-driven culture can propel career growth and business success.Next, we unravel the critical role of...
2024-09-1039 min
Brotherly Love PodcastEp 76: The Lawrence Brothers Review DEADPOOL & WOLVERINEJoin the brothers as they break down the "movie of the summer," Deadpool & Wolverine! Their spoiler-filled conversation covers the comedy, action, emotions, and surprises of the movie, and what they'd like to see happen next in the Marvel universe. They also talk about Andy's longtime fandom of Wolverine, what Matt saw on the set of X-Men way back in 2000, what it was like working with a young Ryan Reynolds, and so much more. If you saw the movie and loved it, don't miss this episode!Follow @OfficialBrotherlyLovePod on Instagram and @BrotherlyLovePod on Facebook, TikTok...
2024-08-0252 min
The Wire PodcastThunder trade for Alex Caruso, Lakers hire J.J. Redick, Trevor Lawrence's contract extension, and what the Hawks will do with the No. 1 pickToday, Ryan McCrary discusses the Thunder trading for Alex Caruso, the Lakers hiring J.J. Redick to be their head coach, Trevor Lawrence's contract extension, and what the Hawks will do with the No. 1 pick.
2024-06-2240 min
The Road to OKC: An Oklahoma Softball PodcastOklahoma Outguns Baylor, Heads to Lawrence for Huge SeriesAlex and Ryan recapped Oklahoma's successful series against Baylor before turning their attention to the Big 12's 1 vs. 4 matchup in Lawrence and 2 vs. 3 bout in Stillwater.
2024-03-2856 min
Meditations with Ryan ZlomekMusic As A Lifestyle with Mighty Mighty Bosstones Guitarist Lawrence KatzIt's time to turn things up to 11 as Ryan chats with Lawrence Katz, guitarist for the famed ska band The Mighty Mighty Bosstones. Lawrence joined the Bosstones in the year 2000 and has not only been their guitarist and songwriter, but he also worked behind the scenes as an audio engineer for several of their releases. In this conversation, Lawrence opens up about his experience joining the music industry in the 1990s, joining the Mighty Mighty Bosstones and experiencing tour life, transitioning to running his own recording studio, working on other projects like Whole Damn Mess and Foxworth Hall, and...
2024-03-271h 09Meditations with Ryan ZlomekMusic As A Lifestyle with Mighty Mighty Bosstones Guitarist Lawrence KatzIt's time to turn things up to 11 as Ryan chats with Lawrence Katz, guitarist for the famed ska band The Mighty Mighty Bosstones. Lawrence joined the Bosstones in the year 2000 and has not only been their guitarist and songwriter, but he also worked behind the scenes as an audio engineer for several of their releases. In this conversation, Lawrence opens up about his experience joining the music industry in the 1990s, joining the Mighty Mighty Bosstones and experiencing tour life, transitioning to running his own recording studio, working on other projects like Whole Damn Mess and Foxworth Hall, and...
2024-03-271h 09
Mitlin Money MindsetDeviate - Off-Track on Purpose with Ryan BlanckRyan is the Founder and CEO of Deviate. He's an expert facilitator with a gift for bringing out the best in people. Currently, he is the performance coach for high-capacity leaders around the world. He and his team have helped organizations rebound from turmoil, scale start-ups, and build cultures for locker rooms, corporations, and world tours. He's coached executives, rock bands, athletic coaches, and professional athletes and advised a successful foreign presidential campaign. Ryan delivers life-altering coaching and experiences in partnership with the National Football League (NFL). To date, Ryan has coached club executives and t...
2024-03-0637 min
This One Time On PsychedelicsEpisode 152: How Psychedelic Medicines Can Tap Us Back Into More “Being” In Our Lives (feat. Kevin Lawrence)How many of you listening have had that “oh” moment when connecting with psychedelic medicines? I know for me, this is one of the hallmark signs of an experience within the realm of plant medicines that has allowed for a cognitive shift or, said differently, for a new perspective to infiltrate our hearts & minds. Today's guest on the show is a man whom I was connected with recently who, along with being an amazing coach who supports his clients in achieving the lives of their dreams, is also a man who has benefitted from connecting with medicines such as psil...
2024-02-2356 min
Wealthy WayJames Lawrence: How to Build Immense Inner StrengthLevel up your mental toughness and redefine your limits! Join Ryan and James, the Iron Cowboy, on a journey from conquering 100 Ironmans in 100 days. Discover the power of self-confidence, overcoming challenges, and the relentless pursuit of legendary achievements. Watch now to transform your mindset and create your path to success!---Want to be coached by me on real estate investing? Join our Wealthy Investor program today at https://wealthyinvestor.com/---Connect with James! Instagram - https://www.instagram.com/ironcowboyjames/Website - https://www.ironcowboy.com/Watch his documentary on A...
2024-02-061h 40
Brotherly Love PodcastEp 46: LAWRENCE BROTHERS ROCKIN’ NEW YEARS EVE!This week the brothers celebrate the New Year by sharing past stories and their new resolutions! Did Matt see Ryan Seacrest’s face melt?? Is Andy unrecognizable these days? Did Joey accidentally set the same resolution for the last 20 years? Join us to find out! Follow @OfficialBrotherlyLovePod on Instagram and @BrotherlyLovePod on Facebook, TikTok and YouTube. The Brotherly Love Pod is sponsored by Rocket Money - visit rocketmoney.com/brotherlyWant access to ad-free episodes, bonus videos, exclusive behind-the-scenes content and more? Join our premium feed on Supercast now at brotherlylove.supercast.com!
2024-01-0545 min
Smarter Marketer48. Advice for Marketing Graduates Breaking Into the Industry w. Ryan BonniciWhether you’re in your later years of university, or you’ve graduated and you’re on the search for your first full-time role. Ryan Bonnici shares his experience working for Microsoft, Hubspot, and now CMO at Gympass, while giving practical advice on how to land your first marketing role and excel in the industry.Guest:Ryan Bonicci was awarded 26th place on World's Most Influential CMOs in 2020 list by Forbes (up from 41st place in 2019). He is currently the CMO of Gympass, an employee wellness benefit that offers unlimited access to the world's largest networ...
2023-09-2647 min
Full Stack LeaderLawrence Yuan - Director of Engineering - MetaIn the latest edition of Full Stack Leader, we had an exciting conversation with Lawrence Yuan, Director of Engineering at Meta. Lawrence has over 20+ years of industry software development and engineering management experience in companies of all sizes, from startups to tech giants. His extensive experience made him understand the significance of alignment through clear objectives and an iterative approach to addressing technical challenges and driving innovation. In the podcast, Lawrence shares his thoughts on the success of a startup, discusses the importance of trusting your employees, talks about managing global teams, and emphasizes the po...
2023-08-2434 min
Fast Growth: The Venture Studio WayS1 E6: Introducing Betmate with Ryan LawrenceIn today's episode,we are joined by Ryan Lawrence, the Founder of Betmate for a deep dive into his background and the journey so far.Join the conversation to discover how Ryan joined forces with trusted allies to create a more socially conscious betting app. The lessons he learned from looking for angel investors. And the valuable insights gained from increasing the frequency of strategic check-ins.--------------------------------------------Nyree Trimbel can be found here:LinkedInRyan Lawrence can be found here:
2023-05-2525 min
Late Night PlaysetMALIBU Cars & What Now?? • Kathie Lawrence & Fireball Tim • LNP532 📡❤️⚡️Thursday February 16, 2023 - Guest: Kathie & Fireball Tim Lawrence
Back from Valentine’s hiatus. What’s up with Malibu car shows? Will the new system work? Isn’t it just the old system? What about the Michael Keaton Batmobile making it's triumphant return??
And, from HR Puff n stuff, to Cujo, to Super Mario Bros, Ellen Degeneres & the Malibu Fires... Kathie Lawrence has been involved in as much Hollywood history as Fireball. These two will be back again soon! PLUS: New Life of Old Nicole & updates galore… #THANKYOU for being with us! 🎙❤️✨
LNP is presented by Auto Immunity Foundation. AIF is supported by donations, gr...
2023-02-171h 27
Mitlin Money MindsetAchieving Peak Performance: Matterhorn Fit Strategies with Ryan Vesce, Episode #118Ryan Vesce graduated from Cornell University in 2004 and went on to play 14 years professionally—over 700 games—across the NHL, AHL, KHL, and Europe. He is well known for his leadership, mental toughness, work ethic, and tireless drive to improve his game. Ryan had access to advanced healing techniques and some of the best rehab professionals in the world. After major back and hip surgery, Ryan started combining these techniques with Sean Sullivan's training methodology and the results were immediate. As a result, Ryan played an additional five years of professional hockey pain-free. Ryan and Sean Sull...
2023-02-0137 min
Mitlin Money MindsetUp Close with Ryan Detrick: Trends, Insights and Why RIA? , Episode #110Ryan Detrick is Carson Group's Chief Market Strategist. He is responsible for advancing Carson's Investment Research team, delivering market insights, and expanding the firm's investment platform. Beyond this, he provides research and guidance that drives growth for the more than 130 Carson partners who collectively manage $20 billion in assets. As a Carson partner firm, Mitlin Financial and myself are happy to have him aboard. His strong relationships and expertise help enhance Carson's industry-leading investment management offering and further the firm's mission of being the most trusted for financial advice. Ryan has spent more than 20 years working...
2022-12-0742 min
High Intensity BusinessHow to Strength Train Athletes, Locking out on the MedX Chest Press, and Using Supports for Nautilus Machines (Q&A with Tim Ryan)Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners. In this episode, Tim joins me for another Q&A where he addresses how to strength train athletes, how to sell high intensity strength training to athletes, locking out on the MedX Chest press, using supports for MedX and Nautilus machines, and much more. Grow your HIT Business when you join HIT Business Memberships Listen to other episodes wi...
2022-12-0756 minHigh Intensity Business385 - The Ideal Exercise Environment (Part 1) - The High Intensity Training Fundamentals Series with Tim Ryan - Part 12Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners. In this episode, Tim joins me for Part 12 of our HIT Fundamentals Series where he talks about the different aspects of an ideal exercise environment: privacy policies, common workout distractions, studio space layout, room ventilation, temperature, and much more. Learn sales and marketing strategies inside HIT Business Membership Listen to Parts 1 to 11: 352 – Tim Ryan – The History and Phil...
2022-10-121h 07
Sports BluffBuffalo Bills & Kansas City Chiefs Fall | Eagles Continue to Roll | Trevor Lawrence ImpressesThe Buffalo Bills lose a thriller in Miami and the Kansas City Chiefs fall to the Colts in week 3 of the NFL. Tristan and Ryan discuss Trevor Lawrence’s incredible growth under head coach Doug Pederson and the pathway to the playoffs for the Jaguars.ALL LINKS:https://sportsbluff.buzzsprout.com/ ALL LINKS:https://sportsbluff.buzzsprout.com/ ------------ YOUTUBE: https://www.youtube.com/channel/UCQfr0YJ9O-1GCJt3xlh9P5g ------------ FOLLOW US: https://twitter.com/sportsbluffpod https://www.instagram.com/sportsbluff/ h...
2022-09-261h 02High Intensity BusinessHow does HIT Help you Lose Fat? - The High Intensity Training Fundamentals Series with Tim Ryan - Part 11Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners. In this episode, Tim joins me for Part 11 of our HIT Fundamentals Series where he explains the different fat loss principles, how HIT contributes to fat loss, the importance of preserving muscle mass, and much more. Listen to Parts 1 to 10: 352 – Tim Ryan – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series) 354 – Tim Ryan – How to Articulate the Bene...
2022-09-211h 04High Intensity Business380 - What is the Difference Between Exercise and Recreation? - The High Intensity Training Fundamentals Series with Tim Ryan - Part 10Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners. In this episode, Tim joins me for Part 10 of our HIT Fundamentals Series where he discusses misconceptions about exercise, the distinction between exercise and recreation, the benefits of doing High Intensity Training, and much more. Listen to Part 1 to 9: 352 – Tim Ryan – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series) 354 – Tim Ryan – How to Articulate the Benefits...
2022-09-0746 minSmarter Marketer18. Career Advice from a Global CMO w. Ryan BonniciRanked in Forbes World's Most Influential 50 CMOs list, Ryan Bonnici shares career advice marketers should take onboard. Ryan has gone from marketing roles in Australia to global CMO roles for two tech unicorns in the USA. Guest:Ryan Bonnici was awarded 26th place on World's Most Influential CMOs in 2020 list by Forbes (up from 41st place in 2019). He is currently the CMO of Gympass, an employee wellness benefit that offers unlimited access to the world's largest network of gyms, studios and activities. Ryan has extensive experience across B2B and B2C marketing and sales d...
2022-08-1742 min
The TonearmRyan WinesRyan is the Founder and CEO of Marmoset — a full-service music agency based in Portland, Oregon, specializing in music licensing and original music production for brands, film, and TV. Ryan co-pilots Marmoset’s creative teams and spends most of his time studying people and human systems — constantly deconstructing the status quo, pushing boundaries, and searching for a better way to lead and nurture people.A fiery advocate of creators, makers and artists, Ryan gave a TED Talk about “leading creatives amidst a modern landscape” and has traveled far and wide sharing his ideas and experiences on topics of...
2022-08-0446 min
Beyond 8 FiguresA 5-Step Framework for Intentional Growth with Ryan Tansom, Arkona“If you don’t know where you’re going, you’ll end up someplace else.” Ryan Tansom learned the hard way what can happen if you don’t find your “why” or have a clear direction for your business. That’s why he has focused his career on helping you create success on your own terms through his 5-Step Intentional Growth Framework, which we discuss in today’s episode! About Ryan Tansom:Ryan is an entrepreneur, speaker, podcast host, and Co-Founder and President of Arkona. Before founding Arkona, he revived his family business and then sold it for 8-figures...
2022-07-1348 minHigh Intensity BusinessWill you get Fit doing HIT? - The High Intensity Training Fundeamentals Series with Tim Ryan - Part 9Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners. In this episode, Tim joins me for Part 9 of our HIT Fundamentals Series where he shares his position on aerobic cardio exercise, HIIT vs. HIT, the distinction between exercise and recreation, and much more. Listen to Parts 1-8: 352 – Tim Ryan – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series) 354 – Tim Ryan – How to Articulate the Benefits of HIT...
2022-06-2951 minHigh Intensity BusinessThe Six Factors of Functional Ability with Tim Ryan - The High Intensity Training Fundamentals Series - Part 8Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise includes personal training, mentoring trainers, and exercise equipment design. In this episode, Tim joins me for Part 8 of our HIT Fundamentals Series where he explains the concept of functional training, motor learning, the six factors of functional ability, and much more. Listen to Part 1-7: 352 – Tim Ryan – The History and Philosophy of HIT (The High Intensity Training Fundamentals Serie...
2022-06-1558 minHigh Intensity BusinessTim Ryan - How to Design Exercise Programs and Manage Progression and Recovery - The High Intensity Training Fundamentals Series - Part 7Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise include personal training, mentoring trainers, and exercise equipment design. In this episode, Tim joins me for Part 7 of our HIT Fundamentals Series where he discusses how to design exercise programs, implement alternating routines, manage progression and recovery, and much more. Listen to Part 1-6: 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series 354 – Tim Ryan – H...
2022-06-011h 26High Intensity BusinessTim Ryan - The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing - The High Intensity Training Fundamentals Series - Part 6Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise includes personal training, mentoring trainers, and exercise equipment design. Contact Tim for his business services here: Website: stronglifetraining.com Email: info @ stronglifetraining.com Phone (US): 630-862-5176 Listen to Part 1-5: 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series 354 – Tim Ryan – How to Articulate the Benefits of HIT – Th...
2022-05-111h 24
High Intensity BusinessTim Ryan - How to Determine the Optimal Resistance Level - The High Intensity Training Fundamentals Series - Part 5 Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise includes personal training, mentoring trainers, and exercise equipment design. In this episode, Tim joins me for Part 5 of our HIT Fundamentals Series where he talks about the importance of lifting the proper weight load, how to determine the ideal weight load, microloading, advanced techniques, and much more. Listen to Parts 1-4: 352 – Tim Ryan – The History and Philosophy of HIT – The High I...
2022-04-271h 10High Intensity Business360 - Tim Ryan - The Optimal Window for Time Under Load and Time To Concentric Failure - The High Intensity Training Fundamentals Series - Part 4Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise include personal training, mentoring trainers, and exercise equipment design. In this episode, Tim joins me for Part 4 of our HIT Fundamentals Series where he shares the theory of training to failure, mechanism of muscle contraction, optimal window for concentric failure, and much more. Listen to Parts 1-3: 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensi...
2022-04-201h 24High Intensity BusinessTim Ryan - Movement Speed - The High Intensity Training Fundamentals Series - Part 3 Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong Life Personal Training in Barrington, Illinois. He has 40 years of experience in the health and fitness field operating various personal training businesses, mentoring exercise instructors, and taking part in exercise equipment design. Tim has earned various national fitness certifications from ACSM, ACE, and the Super Slow Exercise Guild. Listen to Part 1-2: 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series 354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Par...
2022-04-061h 12
High Intensity Business354 - Tim Ryan - How to Articulate the Benefits of HIT - The High Intensity Training Fundamentals Series - Part 2 Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong Life Personal Training in Barrington, Illinois. He has 40 years of experience in the health and fitness field operating various personal training businesses, mentoring exercise instructors, and taking part in exercise equipment design. Tim has earned various national fitness certifications from ACSM, ACE, and the Super Slow Exercise Guild. Listen to Part 1: 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series In this episode, Tim joins me for Part 2 of our HIT Fundamentals Series where he talks...
2022-03-0258 min
High Intensity Business352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong Life Personal Training in Barrington, Illinois. He has 40 years of experience in the health and fitness field operating various personal training businesses, mentoring exercise instructors, and taking part in exercise equipment design. Tim has earned various national fitness certifications from ACSM, ACE, and the Super Slow Exercise Guild. In this episode, Tim discusses the history and philosophy of HIT, specifically training frequency, number of exercises, movement speed, rep range, and much more. Contact Tim to learn about his workshops and s...
2022-02-1657 min
The BuildersRyan Lawrence: WordPress Full-site Editing, the Impact on Existing or Future Client Sites & ProjectsIn this episode, Ryan Lawrence joins us again to discuss WordPress Full-site editing (FSE) and it’s impact on existing or future client sites and projects. Both Ryan and I service clients and other agencies that use WordPress. In fact, for both of us, the vast majority of our clients have WordPress sites or build them.
But a lots been changing with WordPress. And the reality is the separation between the ‘ideal roadmap’ for WordPress' development team (their vision) and the Real Life application - how it’s actually used on a day to day basis - is bigger t...
2022-02-0743 min
Pillow TalkCARLY LAWRENCE LOVES PERIOD S*X!Send us a textBeautiful sexy people of the internet. Another week, another amazing episode of Pillow Talk. Today Ryan and Dark are joined again by the stunning Carly 'Sutherland' Lawrence. For her return, they go over the Joey & Tana situation, while Carly also updates the guys on her future plans.pillowtalkpodcast.caSPONSORS:Shivaa's Rose: Rated the fastest on-demand delivery in Toronto, and it's FREE! Order online at ShivaasRose.com and use code Pillowtalk10 for 10% off your next order!Handles: IG @ShivaasRoseShopWebsite: ShivaasRose.com
2021-11-3027 min
Defining HospitalityHospitality is a Feeling - Damon Lawrence - Episode # 024The hospitality industry is incredibly diverse as a whole, but not when it comes to the higher up positions. That’s what today’s guest wants to change for the better. Damon Lawrence, the Co-Founder of Homage Hospitality, is working with Howard University to create an outstanding hospitality program at his alma mater, Howard University. Listen to this week’s episode as he shares #hospitality insights with Dan Ryan today!Takeaways: There is a labor shortage in the hospitality industry because it’s not an employee centric industry. Employees work long hours and went from...
2021-11-1759 minThe BuildersRyan Lawrence - A Discussion about Work-Life Balance & Dealing with StressI’m joined today by Ryan Lawrence. Ryan has been a freelance web developer, working from home, for more than 15 years. As I have also worked at home for at least that long.. a bit longer.. we have a lot in common with how we manage working from home and dealing with our day to day.
We talk in depth about having good work-life balance, how we personally manage it and the stresses of working and doing what we do. We talk schedules, taking breaks, regular vacations, mixing work with pleasure.. and meditation. It’s a GREAT episode...
2021-10-1842 min
One and Dunne RadioEpisode 106: Denver Broncos Name Teddy Bridgewater Starter. Is Trevor Lawrence Doomed in Jacksonville? Carson Wentz Looks On Pace To Start WOn this episode of One and Dunne Radio, host Ryan Dunne opens the show talking about the Denver Broncos naming Teddy Bridgewater as the starting quarterback and what it means for Drew Lock. Then, Trevor Lawrence was named the starting quarterback for the Jacksonville Jaguars. Does he have a shot to succeed and how long will the rebuild take in Jacksonville? Finally, Indianapolis Colts quarterback Carson Wentz looks like he is on pace to start week one. Be sure to follow the show on Twitter @OneDunneRadio and subscribe to the show on YouTube, iTunes, iHeartRadio, Spotify and more!
2021-08-2620 min
Leading Life GroupsServing TogetherServing the community is an integral part of not only our faith as followers of Jesus, but also as a community of believers together. It can become easy for us in groups to get in rhythms of getting together and even getting real without ever going out and serving together. How can we take that next step, and how does it benefit the people we serve as well as our groups? We (Ryan Lawrence, Mitzi Arellano, and Ashley Williams) are joined by Cheryl Read, our Service Teams and Outreach Pastor at Fellowship, to talk about the opportunities we have...
2021-08-1620 min
The Creative Truth PodcastRyan Lawrence on Carpentry, Entrepreneurship & Art | S2 Ep. 32According to the Stables website: "Ryan Lawrence is a Savannah-based artist, woodworker, and co-creator of The Stables. Originally from Brick, New Jersey, Lawrence has worked as a carpenter since he was 15. Learning from his dad and his uncles, he got an education in woodworking in all its forms. He worked as a journeyman carpenter in New York for a number of years before moving to Los Angeles and pursuing street art and woodworking full-time starting in 2012. Lawrence’s wall hangings draw on elements of collage and are heavily influenced by Najavo textiles incorporating sharp angles, chevron patterns, and tonal br...
2021-08-101h 06Leading Life GroupsInviting OthersThis episode features a lively discussion with Josh Carroll, Ryan Lawrence, Mitzi Arellano, Emily Harmon and Ashley Williams on inviting and welcoming new members into your life group.
2021-08-0832 minLeading Life GroupsRacial and Cultural Awareness in Groups, Part 2(Part 2 of 2) In this episode, we are continuing our discussion with Kim Cockrell and Christine Lawrence on engaging with culture well within our life groups. We address the following questions: How do we help one another to feel seen, heard, and safe? Is it okay to "not see color"? What is the role of grace for one another in all of this, especially given the historical context of trauma for people of color? And finally, where do we go from here? Join us as we wrap up this discussion that is inspired by our value on "Getting Together" as...
2021-08-0225 minLeading Life GroupsRacial and Cultural Awareness in Groups, Part 1(Part 1 of 2) When it comes to shepherding people in groups well, it is important for leaders to be aware of how diverse backgrounds and cultures are interacting in groups. We should always lead with a Kingdom mentality, with eyes set on eternity to inform how we pursue unity; and we should also do this with a sensitivity to and appreciation for our diversity of culture. But how do we engage in discussions with our groups about race and culture? How can we develop an awareness of our own cultural lenses and those of the people in our groups? Finally...
2021-07-2623 min
NZ Business OwnersEp 164: The Wolf Of Queen Street Lawrence LotzeLawrence Lotze, host of 'The Wolf of Queen Street' Podcast has always had a passion for helping to connect people through similar life experiences and challenges and found that creating a podcast was the best way to do this. Over the last two years, he has focused on building and promoting a brand that enables him to do what he loves. Through the support and guidance of his new found network, he has managed to create a successful platform which enables him to reach out to views across all nations. During this success, life decided to bring him back t...
2021-07-2541 min
Good Times with Alex and RyanPakistani Pilots, Johnny Lawrence, And George Washington's Final Sore ThroatAlex finds out that Ryan and Ted Bundy have something in common. George Washington visits the doctor to get his sore throat looked at and things go horribly wrong. King David has a very special plan for one of his favorite soldiers. The Boys take exception with Target for body shaming some of their valued customers. Alex and Ryan have decided to get ordained as ministers in an attempt to try and raise more money for the podcast. Deion Sanders unexpectedly lands a starring role in, A Christmas Carol. Alex does his best to try and convince Ryan that...
2021-05-261h 18
The Jet Set Life5 Reasons to Visit Lawrence, KansasA city characterized by freedom and creativity, Lawrence, Kansas embraces individualism and eccentricity. A blend of deep history and rich modern culture, Lawrence has an unmistakable identity that will appeal to travelers of all kinds, from sports lovers to beverage enthusiasts and more. Here are 5 reasons why you should add Lawrence, Kansas to your list of U.S. road trips this fall.Blog Post / Transcript:https://www.jetsettingblonde.com/blog/5-reasons-to-visit-lawrence-kansasTo Connect with Brittany:Instagram: https://www.instagram.com/thejetsetblonde/Website: https://www.jetsettingblonde.com/
2021-05-1914 min
The Incredibly Awful Truth#9 Entertainment Journalist: Lawrence SharmaOn todays episode of the Incredibly Awful Truth we have Lawrence Sharma. Lawrence is an entertainment journalist based out of Los Angeles. He has had the chance to Interview stars like The Rock, Kevin Hart, and Harrison Ford. We talk about his journey through the pandemic, understanding yourself and motives as a creative, and how to prepare for the entertainment Industry. I want to thank Law for coming on the podcast and i hope all of you enjoy.
2021-04-201h 04
Horizon Advisers Unleashed Podcast#7 - Lawrence James Managing Partner TILTLawrence James is the managing partner at TILT. He is an energetic entrepreneur who has had global success over his career. Tilt helps organizations tell their story through brand creation and public perception. Lawrence comes from the UK where he owned multiple businesses. His current venture is in Birmingham, MI. Listen to gain perspective from an industry veteran! https://tiltstory.com/about
2021-03-2438 min
Behind the scenes Giving Day storiesGet buy-in and train campus partners with Ryan LawrenceIn this episode we catch up with Ryan Lawrence of University of California, Berkeley to discuss what it takes to raise over $10 million for their annual Big Give. Raising huge sums of money does not mean you have to make things complicated and Ryan backs this up with practical tips for running a smooth giving day.
2021-03-2425 min
Live Sound BootcampInterview: Michael Lawrence (Systems Engineer, Rational Acoustics, Technical Editor)In this episode we enjoy the pleasure of chatting with Michael Lawrence a freelance audio engineer well known for his own podcast Signal to Noise, his incredibly geeky articles in Live Sound International, his Rational Acoustics Smaart webinars, and of course his work as a systems engineer. We discuss how his career path, some great tips on reading material, and a lot of hints and suggestions for people looking to get into systems engineering and design, but also how to communicate effectively with system engineers.Michael Lawrence is a freelance audio engineer specializing in system optimization and S...
2021-02-231h 14
Disorganized Religion3-4 - Kelly RyanHey nerds. This episode, I chat with Kelly Ryan. There is just flat out, no other way to say this: SHE IS A DELIGHT!
I met Kelly, I don't know where, in LA at some mic. She was hilarious, as usual. She is super nice. She is humble. She is funny.
In this episode, Kelly and I discuss her standup superhero origin story. She also touches on why she and Bruce Gray (another fantastic comedian) moved out of LA during the pandemic. We discuss the standup scene in Portland...
2021-02-221h 02Disorganized Religion3-4 - Kelly Ryan - uneditedHey nerds. This episode, I chat with Kelly Ryan. There is just flat out, no other way to say this: SHE IS A DELIGHT!
I met Kelly, I don't know where, in LA at some mic. She was hilarious, as usual. She is super nice. She is humble. She is funny.
In this episode, Kelly and I discuss her standup superhero origin story. She also touches on why she and Bruce Gray (another fantastic comedian) moved out of LA during the pandemic. We discuss the standup scene in Portland...
2021-02-221h 02
Beach Talk RadioEp. # 152 - Annette Stillson, Claire Lawrence, Karen Woodson, Keran Farrel. Cory JohnsonOur guests were Book Nook owner Annette Stillson and children's book auther Claire Lawrence. Karen Woodson and Keran Farrel. From Island Oils Cory Johnson.
2021-02-141h 05The Wire Podcast2021 NFL Draft Scouting: Trevor Lawrence, Zach Wilson, Justin Fields, and Trey LanceToday, Ryan McCrary discusses Trevor Lawrence, Zach Wilson, Justin Fields, and Trey Lance and his thoughts on the consensus top four prospects in the 2021 NFL Draft.
2021-02-0341 min
Sprinting to SuccessEp 90 Lisa Ryan: Avoid Toxic Work EnvironmentIn this episode, Esmie and Lisa discuss: Challenges of adulthood. Growing up without riches How to have engaged employees and avoid having a toxic work environment? Tips on staying happy when you encounter toxic people. How to treat toxic people Key Takeaways: Never forget who you truly are. In life, it is important to know what is meant for your abilities so that precious time is not wasted. Never settle for a toxic relationship. It is a huge unprofitable risk. A toxic work environment forms because of poisonous leadership and a lack of employee engagement. You decide whether y...
2021-01-2335 min
High Intensity BusinessTim Ryan on Selling a HIT Studio Business, Starting Anew, and Training Clients on the MedX Avenger Leg PressTim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong Life Personal Training in Barrington, Illinois. He has 40 years of experience in the health and fitness field operating various personal training businesses, mentoring exercise instructors, and taking part in exercise equipment design. Tim has earned various national fitness certifications from ACSM, ACE, and the Super Slow Exercise Guild. Listen to my previous podcast with Tim HERE. In this episode, Tim Ryan shares his HIT studio business journey, how to train clients on the MedX Avenger Leg Press, key pointers on hyp...
2021-01-131h 23
Diario de un CriminalEP 42: SOBREVIVIÓ al CÁNCER pero su PADRE se encargó de QUITARLE LA VIDA | Ryan Lawrence - USALa plataforma de #Anchor nos permite recibir donaciones de su parte https://anchor.fm/diario-de-un-criminal recuerden que esto no es obligatorio | No olvides seguirnos en Spotify, YouTube, Anchor, Apple Podcast, Instagram y Facebook, nos encuentras como @DiariodeunCriminal | Conoce TODO sobre el CASO de Ryan Lawrence y su pequeña hija #Maddox #crimen #terror #truecrime
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2021-01-0417 min
AT Banter PodcastAT Banter Podcast Episode 219 - Megan Lawrence Talks Mental HealthGiven the year that 2020 has been, it’s not surprising to think that Mental Wellness is a growing concern among many people, both at home as well as the workplace. This week Rob and Ryan welcome Megan Lawrence, Sr. Accessibility Technical Evangelist at Microsoft to discuss the topic of Mental Health and how COVID has changed the way we discuss it and how companies are participating in the conversation.
Show Notes
Show Transcript
Want to join us for our live show on Dec. 17, 2020 at 5:00pm PST?
Email us at cowbell@atbanter.com
AT...
2020-11-3059 min
ClassCast PodcastEp.047 -- Shane Lawrence -- The Ed Podcast & Making School BetterClassCast Podcast Ep.047 features Shane Lawrence, the host of The Ed Podcast and a middle school drama/film/computer/art/English/everything teacher from Edmonton, Alberta, Canada. Shane and host Ryan Tibbens discuss Shane's experiences in education, podcasting, how to make school better for students, great movie and book recommendations, and more. For over six years, The Ed Podcast has been among the most loved and respected education podcasts; using that background, Shane shares what he has learned about great teaching and about how to broadcast it. For the "ideal school" section of this episode, Shane showed up prepared...
2020-11-121h 15
Where's the Flag?!UnPro Reunion! Cowboys are dead, Trevor Lawrence, NFL Week 8 previewRyan is joined by Jared, Garrett, and James who reunited for a last minute podcast to break down the week in sports. Should Trevor Lawrence stay at Clemson? Will the Hokies bounce back? And who are some targets at the NFL Trading Deadline?
2020-10-301h 37
Is This Anything?Episode 9 Guest Lawrence DeLoach"Is This Anything?" is a show where four friends and professional comics (Rob Ryan, Anthony Kapfer, Brett Druck, and Jarret Berenstein) take turns pitching each other their new stand-up joke ideas. From top notch to total duds, each idea gets tagged, punched up, and riffed on until eventually its something. This week, NYC comic Lawrence DeLoach is the guest.
2020-10-121h 32
Southern Man, Western TownInterview with Bassist/author/composer/producer. Ryan MadoraIntro, prelude by Interludes. The Lizard by the Interludes. Interview with Ryan Madora. City by Robben Ford. Outro
2020-07-111h 02
The Trilateral TroikaT.E. Lawrence - "Lawrence of Arabia"Today on The Trilateral Troika we discuss the inimitable T.E Lawrence, otherwise known by the pretty badass sobriquet, "Lawrence of Arabia." We also discuss Seabreeze vs. Capri Sun, the pain of camel-prostatitis, and yet another place Leon Trotsky was exiled from(Ryan is keeping a short list for us now.) Enjoy!
2020-05-281h 39
The TonearmPatrick Ryan - EventellectPatrick Ryan, co-founder of Eventellect joins host Lawrence Peryer to share his thoughts and insight on the New Normal.------------------• Did you enjoy this episode? Rate Spotlight On ⭐️⭐️⭐️⭐️⭐️ and leave a review on Apple Podcasts.• Subscribe! Be the first to check out each new episode of Spotlight On in your podcast app of choice.• Looking for more? Visit spotlightonpodcast.com for bonus content, web-only interviews + features, and the Spotlight On email newsletter. Hosted on Acast. See acast.com/privacy for more information.
2020-03-2542 minThe Wire PodcastTrevor Lawrence Interview, NFL Free Agency Continued, and the 2020 NFL Draft Quarterback ClassToday Ryan McCrary interviews Clemson quarterback, Trevor Lawrence, discusses NFL free agency and talks about some of the quarterbacks in the 2020 NFL draft.
2020-03-211h 01
The Investing City PodcastEp. 58 - Lawrence Yeo: Money and Your IdentityLawrence Yeo is the creator of a growing blog called More To That. One of his more popular posts is called "Money is the Megaphone of Your Identity."
You've got to check it out. He provides a very rational and helpful way to understand money in its proper context.
In this conversation we cover:
• why life is always a framing problem
• why financial freedom isn't about money
• what the money spectrum is
• the interplay between money and your identity
Thank you so much for listening, we really appreciate you.
If you have found this valuable, please consider leaving us a review a...
2020-03-0946 min
The PE Umbrella | Podcasting ALL things Primary Physical EducationRicky Lawrence | Fitter Future & Coaching Sport in the Primary SchoolWelcome to episode 131 of The PE Umbrella podcast! Joining me Under the Umbrella this week is sports coach and founder of Fitter Future & Challenge Sport Education, Ricky Lawrence. With many years of coaching under his belt, and a team of coaches now working for him, Ricky is on the front lines delivering PE and PPA in our Primary Schools. During our conversation, we try to put to bed the differences between Sports and PE, we talk about how at Challenge Sport Education, they assess each and every child and we also ask Ricky what makes their approach...
2019-10-0442 min
247 Combat Sports PodcastEp.121 Dana White's Contender Series, Red vs Blue and Lance "The Tornado" LawrenceThe train known as Dana White's Tuesday Night Contender Series keeps rolling along. Forecasted for Week 4 is in the main event is a tornado. Lance "The Tornado" Lawrence, that is. In another edition of our Contender Series, Red vs Blue, MMA FanCast's Jim and Luke had a chat with Lance as he preps for a chance to earn a UFC contract. Many in the fight game will tell you that 'records are made for DJs'. And Lawrence echoes that same sentiment, albeit, with a perfect 5-0 record, saying he's felt the sting and anguish that comes with losing, having...
2019-07-0921 min
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Friendly Confines Chicago Cubs Baseball PodcastExtra Innings Edition: Herb Lawrence Executive Producer for Cubs baseball on 670 the ScoreWe chat with Herb Lawrence Executive Producer for Cubs baseball on 670 the Score --- Send in a voice message: https://anchor.fm/theconfines/message
2019-05-2110 min
We Are Lake NormanEp. 4 | Lawrie Lawrence- Lake Norman Vacation RentalsThis week Lawrie Lawrence joined us to talk about the growing vacation rental market on Lake Norman.Lawrie Lawrence started real estate in New Zealand. He then spent 10 years in the business in Australia. After selling out of the company, he made the journey to the US traveling around 44 states in a “diesel pusher,” landing himself and his family in the Lake Norman area. He’s been here now, in real estate for 10 years and has become one of the top investors for luxury vacation rentals.Lawrie gets right down to business and gives us his theo...
2019-04-1231 min