Shows
On Purpose with Ryan McEwanThe Silent Killer Of ProgressIn this episode, Ryan discusses the importance of consistency in achieving personal goals. Ryan, a retired Army Major and fitness coach, emphasizes that consistent effort, not perfection, is key to success. He identifies three main reasons for inconsistency: overreliance on motivation, unrealistic expectations, and lack of immediate results. He advises breaking goals into smaller, manageable actions, creating a supportive environment, tracking progress, and changing one's identity to maintain consistency. He stresses that small, consistent steps lead to lasting change and encourages you to take actionable steps towards your goals.Listen in!Thank you for listening...2025-03-0622 minOn Purpose with Ryan McEwanUnlock Long-Term SuccessIn this episode, Ryan discusses the importance of setting and maintaining standards rather than just goals to achieve long-term success. He explains the concept of the "fighter's dilemma," where individuals raise their standards temporarily for specific events but then revert to old habits. He emphasizes that goals should be outcome-focused, while standards should be identity-focused and non-negotiable. He advises starting small, building habits gradually, and making standards a natural part of your identity. Consistency, not perfection, is key to success. He concludes by encouraging you to reflect on your standards and align them with your goals for the new year.2025-01-0225 minOn Purpose with Ryan McEwanDon't Do Resolutions; Do This InsteadIn this episode, Ryan discusses the ineffectiveness of New Year's resolutions, emphasizing that they often fail due to their rigid, outcome-oriented nature. He advocates for setting intentions instead, which focus on daily actions aligned with personal values. He highlights the importance of emotional connection and self-compassion in achieving long-term goals. He suggests starting small, eliminating distractions, and creating a supportive environment. He also recommends breaking annual goals into 12-week chunks for better manageability and flexibility.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d...2024-12-1923 minOn Purpose with Ryan McEwanReframe Your DisciplineIn this episode, Ryan discusses the concept of discipline, emphasizing its importance in achieving goals. He argues that discipline is often misunderstood as rigidity or punishment but should be seen as consistency, self-control, and delayed gratification. He highlights the role of mindset, environment, and resilience in building discipline. He suggests starting with small, manageable habits and tracking progress to build resilience. Ryan stresses the importance of understanding your "why" and maintaining a positive emotional state. He also encourages you to start working towards your goals now rather than waiting for New Year's resolutions.Listen in!...2024-12-0524 minOn Purpose with Ryan McEwanIt's More Than "Thank You"In this episode, Ryan discusses the importance of gratitude, especially during Thanksgiving. He emphasizes gratitude's transformative power, suggesting practices like keeping a gratitude journal, reframing challenges as opportunities, and expressing gratitude to others. He highlights that gratitude shifts focus from what's missing to what's present, reducing stress and building resilience. Ryan also encourages you to start small, writing down one to three things that you're grateful for daily, to foster a more fulfilling life.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d li...2024-11-2823 minOn Purpose with Ryan McEwanStart With These Two ThingsIn this episode, Ryan discusses the importance of environment on personal growth and identity. He shares his experience of joining a new, advanced gym, which initially intimidated him, but ultimately motivated him to improve. He emphasizes the need for aligning your identity with new environments to achieve goals, noting that over 60% of New Year's resolutions fail by January 3 due to lack of commitment. He advises you to start curating your environment now, remove negative influences, and affirm your new identity daily. He also encourages proactive preparation for the new year, suggesting small, consistent changes over six weeks to ensure long-term...2024-11-1418 minOn Purpose with Ryan McEwanThe One Thing You Are Consistently Not DoingIn this episode, Ryan discusses the importance of consistency over time in achieving your goals. He highlights common pitfalls in fitness journeys, such as reactive behavior and lack of motivation, which lead to inconsistency. He advises starting small, creating non-negotiable habits, and tracking progress to build consistency. He also stresses the need to manage expectations, focus on daily inputs, and make consistency a part of your identity to achieve long-term success.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect wi...2024-11-0722 minOn Purpose with Ryan McEwanIs Outside Support Impacting You?In this episode, Ryan discusses the impact of a spouse's support on achieving fitness goals. He emphasizes the importance of spousal alignment, sharing his own positive experience with a supportive wife. He explains that changes in one partner's behavior can trigger insecurities in the other, leading to passive discouragement, undermining, withdrawal, or jealousy. He advises empathy, open dialogue, and understanding the spouse's perspective. He also stresses the need to align fitness goals with personal growth and relationship enhancement, suggesting compromises and involving the spouse in the journey to foster mutual support and understanding.Listen in!...2024-10-2420 minOn Purpose with Ryan McEwanStop Telling Yourself ThisIn this episode, Ryan celebrates the two-year anniversary of this podcast and discusses the challenges of maintaining consistency and overcoming self-doubt, emphasizing the importance of self-worth and belief in one's capabilities. Ryan shares insights from a funeral that reinforced his own self-worth and encourages you to do the same. He highlights the impact of external validation, social media, and societal conditioning on self-perception. He also advises on shifting negative narratives, detaching from external validation, setting boundaries, and investing in personal development to build self-worth and achieve success.Listen in!Thank you for listening to this...2024-10-1023 minOn Purpose with Ryan McEwanLetting Go Of ControlIn this episode, Ryan explores the powerful connection between control, negativity, and anxiety. He shares personal insights, including a recent physical setback, highlighting how our desire for control can derail progress. By holding on too tightly, we invite frustration and negativity, which can impact not only our mental state but also our physical health. He also discusses how to navigate setbacks with resilience, shift your mindset, and avoid the perfectionism trap that often accompanies the need for control.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!2024-09-2624 minOn Purpose with Ryan McEwanMen Need To Hear ThisIn this episode, Ryan addresses the societal stigma men face when asking for help and the emotional toll it takes. Drawing on personal experiences, including his time in the military and his journey through breathwork, he highlights how bottling up emotions leads to anger, stress, and unhealthy coping mechanisms. He encourages men to overcome the fear of vulnerability, emphasizing that seeking support is a strength that leads to personal growth, healthier relationships, and long-term success.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d...2024-09-1924 minOn Purpose with Ryan McEwanBreak Free Of JudgmentIn this episode, Ryan explores the powerful grip that negativity, fueled by self-judgment, can have on our progress. He dives into the natural human tendency to critique ourselves and others, revealing how these behaviors stem from unmet expectations and insecurities. He also shares personal insights and strategies to identify and break free from the negativity loop, empowering you to focus on growth and unlock your full potential, both mentally and physically.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect wi...2024-09-1223 minOn Purpose with Ryan McEwanThe Keystone To SuccessIn this episode, Ryan discusses the essential foundation of success across all areas of life—understanding the "why" behind your goals. While defining what you want is crucial, uncovering the deeper reason that drives you is the true catalyst for long-term commitment and achievement. He also explores the powerful impact of connecting your actions to a meaningful purpose, using personal insights and compelling examples to illustrate how finding your "why" can transform your journey and sustain you through challenges.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!2024-08-2924 minOn Purpose with Ryan McEwanYou Have This X-FactorIn this episode, Ryan dives deep into discovering the elusive "X-Factor" that propels you toward achieving your fitness goals. He challenges the common practice of simply going through the motions and highlights the transformative power of intentionality. By focusing on deliberate actions in your workouts, nutrition, mindset, and daily routines, he reveals how you can break through plateaus, avoid burnout, and truly elevate your fitness journey. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in...2024-08-1523 minOn Purpose with Ryan McEwanDon't Be Afraid Of ComparisonIn this episode, Ryan discusses the crippling effects of comparison syndrome. He shares how he navigates the pressure of measuring up to fellow coaches and the importance of staying consistent in your fitness journey. He also offers practical advice on focusing on basics, avoiding social media pitfalls, and leveraging gratitude and self-awareness to turn comparison into a powerful tool for personal growth and motivation.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his co...2024-08-0820 minOn Purpose with Ryan McEwanThe Negative Impact Of AnxietyIn this episode, Ryan discusses the critical aspects of personal development, focusing on how to navigate life's challenges and become the best version of yourself. He explores why we often find ourselves stuck and provides actionable insights on overcoming roadblocks. Highlighting the importance of emotional control, Ryan shares personal experiences and emphasizes how managing stress and anxiety can significantly impact goal achievement, weight loss, and overall well-being. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are int...2024-08-0125 minOn Purpose with Ryan McEwanIs Lack Of Empathy Holding You Back?In this episode, Ryan shifts from fitness to exploring empathy, inspired by a conversation in the Father Forge group. Delving into his own 30-year marriage, Ryan discusses how empathy, or the lack thereof, affects relationships. He shares practical tips for active listening, mindfulness, and expressing empathy through actions, aiming to help listeners build stronger connections with loved ones.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:2024-07-1825 minOn Purpose with Ryan McEwanWhere Is Your Accountability?In this episode, Ryan discusses the complexities of accountability, highlighting the balance between internal and external sources. Drawing from personal experiences and coaching insights, he delves into strategies to maintain motivation, avoid over-reliance on others, and achieve lasting success. Learn how clear goals, self-discipline, and leveraging technology can help you stay on track and fulfill your ambitions.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:ht...2024-07-1123 minOn Purpose with Ryan McEwanThe Reason You Are FailingIn this episode, Ryan discusses the concept of misalignment, exploring how it affects goal achievement and motivation. He shares insights from personal experiences and client interactions, emphasizing the importance of aligning your goals with your true desires and values. He also offers practical advice on recognizing misalignment symptoms, such as procrastination and burnout, and provides strategies for realigning your goals to ensure genuine fulfillment and success.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in...2024-06-2024 minOn Purpose with Ryan McEwanDecide, Commit, ExecuteIn this episode, Ryan explores the essential trio for achieving success: deciding, committing, and executing. He delves into the common pitfalls that derail your goals, such as lack of true commitment and ineffective execution. Ryan offers insights on aligning your vision, simplifying your plan, and maintaining intentional focus, emphasizing the importance of positive self-talk and resilience in overcoming obstacles.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:2024-06-1321 minOn Purpose with Ryan McEwanDo You Operate In Chaos?In this episode, Ryan explores the art of transforming chaotic days into methodical, productive ones. He shares personal insights and strategies on effective planning, routine setting, and prioritizing tasks. Learn how to minimize daily variability, block distractions, and manage your time efficiently, ensuring a smoother, more controlled path to achieving your goals, whether in fitness, business, or personal development.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:2024-05-2317 minOn Purpose with Ryan McEwanPerfection Is The ProblemIn this episode, Ryan discusses the all-too-common fitness roadblocks that derail your progress, from forgotten headphones to indulgent weekends. He explores why these minor setbacks trigger self-doubt and frustration, and offers practical advice on maintaining momentum. Learn how to shift your mindset, embrace imperfection, and turn setbacks into powerful learning moments on your fitness journey.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gl...2024-05-1621 minOn Purpose with Ryan McEwanAvoiding The AverageIn this episode, Ryan delves into the allure of mediocrity and the societal pull towards average. He dissects behaviors that keep individuals stagnant, from valuing likability to succumbing to excuses, urging you to evaluate efficiency, effort, and emotional states to break free from the cycle.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272024-05-0926 minOn Purpose with Ryan McEwanStop Negotiating With YourselfIn this episode, Ryan explores the pervasive mediocrity in society and challenges you to break free from self-negotiation that sabotages goals. Emphasizing the power of personal excellence, he urges action towards transformative change and highlights the benefits of overcoming internal barriers.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272024-05-0223 minOn Purpose with Ryan McEwan3 Things That Drive SuccessIn this episode, Ryan discusses the concept of time urgency, emphasizing the importance of not delaying action due to perfectionism. He identifies three key pillars for success: motivation, will, and permission. Aligning these pillars determines one's ability to overcome obstacles and achieve goals. Ryan explores how low motivation with high will leads to inconsistency, while high motivation with low will results in mediocrity. He encourages you to set meaningful goals, commit to them, identify sacrifices needed, and determine the energetic exchange required for success.Listen in!Thank you for listening to this episode of On...2024-04-1821 minOn Purpose with Ryan McEwanWill You Do What It Takes?In this episode, Ryan discusses the importance of giving your best effort and questions why some people succeed in certain areas but not others. Ryan explores the barriers people face, such as external influences and limiting beliefs, and highlights the need for self-awareness and willingness to make necessary changes. He shares insights from his coaching experience, particularly focusing on the challenges many face in fitness and lifestyle changes. Ryan stresses the significance of overcoming ego, fear of failure, and caring too much about others' opinions. He also underscores the importance of consistency, desire, routine, and a resilient attitude in pursuing...2024-04-0424 minOn Purpose with Ryan McEwanUrgency Vs. SpeedIn this episode, Ryan discusses the critical difference between speed and urgency in achieving goals. While speed focuses on rushing to the finish, often sacrificing quality, urgency emphasizes intentional, focused action aligned with one's purpose. Ryan warns against shortcuts, highlighting the importance of sustainable, mindful progress over instant gratification. He advocates for a mindset shift, clarifying objectives, establishing a strong "why," and prioritizing well-being for long-term success.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are in...2024-03-2819 minOn Purpose with Ryan McEwanThe Productivity SuperpowerIn this episode, Ryan delves into the power of focus and its impact on personal progress. He illustrates how focus can magnify both positive and negative aspects of life, drawing from personal experiences and real-life examples. Ryan emphasizes the need for intentional focus amidst distractions, urging you to align your actions with your vision and structure your days proactively for optimal productivity and fulfillment.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his co...2024-03-2124 minOn Purpose with Ryan McEwanGo All-In NowIn this episode, Ryan explores the transformative power of going all-in on yourself. Reflecting on personal experiences, he delves into the concept of fully committing to goals, overcoming fears, and navigating the scarcity mindset. Ryan emphasizes the importance of clarity, embracing failure as a stepping stone, building a supportive community, and cultivating gratitude as essential elements on the journey to unlocking your fullest potential. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coa...2024-03-1424 minOn Purpose with Ryan McEwanIs This Mindset Holding You Back?In this episode, Ryan explores the concept of the "renter's mindset" versus the "owner's mindset" in various aspects of life, particularly focusing on fitness. He reflects on his own transition from the institutionalized mindset of the army to civilian life, highlighting the importance of commitment, investment, and building a conducive environment. Ryan contrasts the short-term, comfortable approach of a renter with the long-term, goal-driven mindset of an owner, urging you to assess your mentality, take action, and make incremental changes for lasting success in fitness and beyond.Listen in!Thank you for listening to this...2024-03-0725 minOn Purpose with Ryan McEwanAre You Worth It?In this episode, Ryan explores the concept of giving yourself permission to win. He delves into the reasons why you may struggle to achieve your goals, emphasizing the importance of acknowledging your potential for success. Ryan discusses the impact of belief systems, imposter syndrome, and the need to let go of the old self. He encourages you to ask reflective questions and recognize past accomplishments while emphasizing the significance of embracing worth and striving for greatness. The episode highlights the power of awareness and the role of a strong support network or coach in overcoming barriers to success....2024-02-2925 minOn Purpose with Ryan McEwanYou Vs. YouIn this episode, Ryan explores the pervasive issue of comparing oneself to others, particularly in the context of personal growth and goal achievement. Drawing from experiences in the gym and a discussion within a supportive group, he delves into the impact of comparison syndrome on motivation and progress. Ryan advocates for self-awareness, emphasizing the uniqueness of individual journeys and the importance of gratitude and celebrating small victories. He challenges you to shift focus from others' achievements to your own progress, ultimately promoting a mindset that fosters personal growth and success.Listen in!Thank you for...2024-02-2220 minOn Purpose with Ryan McEwanThis Will Change EverythingIn this episode, Ryan emphasizes the importance of crafting a morning and nighttime routine to shape a proactive mindset. He critiques the obsession with shortcuts or hacks in the fitness industry and introduces the concept of a "victory lap" as a key element in the evening routine. The victory lap involves capturing three wins and three gratitudes from the day, promoting a positive emotional state and enhancing the subsequent "victory hour" in the morning. Ryan encourages you to commit to this routine for a meaningful impact on your overall well-being.Listen in!Thank you for...2024-02-1518 minOn Purpose with Ryan McEwanThe One Hack You Need To Be DoingIn this episode, Ryan shares a personal awakening about unproductive habits and the misconception of chasing success. He emphasizes the importance of morning structure to set a positive tone, urging you to avoid negative influences like news and social media. Ryan advocates for meditation, gratitude, and affirmations, stressing the need to align personal goals with genuine desires, not societal expectations. The episode highlights the transformative power of intentional morning routines for self-discovery and resilience-building.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d li...2024-02-0823 minOn Purpose with Ryan McEwanRealign Your Actions To WinIn this episode, Ryan explores the disconnect between setting ambitious goals and failing to align daily behaviors with the desired outcomes. Examining the psychology of goal-setting, he delves into the challenges of sustaining effort, belief systems, and the need for a growth mindset. Providing practical strategies, Ryan encourages breaking down elite goals into manageable steps, embracing failure as a learning opportunity, and continuously assessing and adjusting goals for alignment. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or...2024-02-0126 minOn Purpose with Ryan McEwanWhat Winners HaveIn this episode, Ryan delves into the crucial role of environment in achieving success. He emphasizes the impact of surroundings on personal growth, from social circles to workplace design and location choices. Drawing from his experiences, Ryan encourages you to reassess your environment, curate social circles, design physical spaces, choose locations wisely, and establish healthy routines for transformative results. Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:2024-01-1821 minOn Purpose with Ryan McEwanDon't Fall For ItIn this episode, Ryan delves into the pitfalls of fitness gimmicks and quick fixes. Reflecting on the New Year gym rush, he exposes the misleading tactics used by marketers and influencers. With practical advice, he encourages you to embrace sustainable practices, think critically, seek professional guidance, and prioritize consistency and patience on your fitness journey.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gl...2024-01-1123 minOn Purpose with Ryan McEwanTime To ExecuteIn this episode, Ryan discusses the pervasive culture of mediocrity, particularly impacting men. He delves into the importance of executing goals, the obstacles hindering action, and the power of a well-crafted plan. A call to break free from societal norms and live one's best life unfolds, urging you to overcome the fear of imperfection and take decisive steps toward achieving their visions in the new year.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in...2024-01-0420 minOn Purpose with Ryan McEwanStop TryingIn this episode, Ryan reflects on his journey, transforming from dreading New Year's to embracing it as an opportunity. He discusses the pitfalls of goal-setting and the subconscious lies hindering success. Join him as he guides you to craft a vision, create a foolproof plan, and execute with unwavering commitment, urging you to shift from "trying" to resolute action.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:2023-12-2824 minOn Purpose with Ryan McEwanFailure Is An AssetIn this episode, Ryan flips the script on failure, unveiling its transformative power as an asset for success. He shares insights on using setbacks as springboards for growth, emphasizing resilience, innovation, empathy, and the pivotal role of introspection. Discover how failure can be your secret weapon toward achieving audacious goals and unlocking personal potential.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/Ri...2023-12-2124 minOn Purpose with Ryan McEwanYou Can't Outthink ItIn this episode, Ryan delves into the transformative power of somatic work, focusing on the internal body and the root cause of Soma, meaning body. Drawing on his three-year journey as a breathwork coach, he emphasizes the limitations of solely relying on mindset work to overcome self-sabotage. Ryan explores the significance of addressing deep-seated beliefs anchored in the body and shares how practices like meditation, breathwork, and fitness can help bridge the gap between thoughts and emotions.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d li...2023-12-1428 minOn Purpose with Ryan McEwanLaws Of DistractionIn this episode, Ryan unpacks the pervasive impact of distractions on your goals and how they sidetrack even the most driven individuals. From identifying blind spots to combating the allure of distractions, he shares strategies to regain relentless focus, stressing the importance of crystal-clear goals and minimizing distractions to propel success and thwart self-sabotage.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-12-0726 minOn Purpose with Ryan McEwanEnough With "Good Enough"In this episode, Ryan explores the powerful force of "good enough" and its impact on progress in fitness, business, and relationships. Delving into the psychology behind settling, he challenges you to distinguish between wants and needs, urging you to pursue true satisfaction and rise above societal expectations, and give yourself permission to pursue ambitions unapologetically.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-11-2323 minOn Purpose with Ryan McEwanBe Like The BuffaloIn this episode, Ryan discusses the crucial role of environment and personal reactions in shaping your success or failure. Focusing on overcoming setbacks and embracing trials, he explores the psychology of winners, emphasizing the need to face challenges head-on. Drawing on powerful analogies and personal experiences, Ryan encourages you to redefine your approach to adversity, fostering resilience and using setbacks as catalysts for growth and transformation. Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching an...2023-11-1626 minOn Purpose with Ryan McEwanWhat's Stopping You?In this episode, Ryan discusses the common tendency to delay pursuing fitness and other goals until the new year. He challenges you to consider why you're waiting and what's holding you back. He explores factors like the "pull of the average" and the fear of standing out. Ryan also addresses the role of excuses, the importance of alignment with your true desires, and the need to take action even when you don't have all the answers. Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to...2023-11-0925 minOn Purpose with Ryan McEwanManage This To WinIn this episode, Ryan discusses the importance of managing expectations in various aspects of life, drawing from his experiences in the army and fitness. He emphasizes the need for setting realistic goals, focusing on the process rather than just the outcome, tracking progress, avoiding comparison with others, and seeking professional guidance when necessary. By managing expectations effectively, you can avoid frustration, achieve long-term success, and make meaningful progress in your fitness journeys and other areas of life.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d li...2023-11-0227 minOn Purpose with Ryan McEwanThe Power Of PermissionIn this episode, Ryan discusses the transformative power of self-permission. Drawing from a deep breathwork session, he talks about how giving yourself permission to let go and pursue your desires is hindered by self-doubt and limiting beliefs. Ryan shares valuable questions to help you explore this concept and take meaningful action towards achieving your goals. He also emphasizes the importance of celebrating even the smallest wins as a means to reinforce a success-oriented mindset. Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect wi...2023-10-2624 minOn Purpose with Ryan McEwanThe 3 Top Things That Wreck ProgressIn this episode, Ryan discusses three major obstacles that hinder progress and success. He emphasizes the challenge of falling back into old patterns and behaviors, how your environment plays a pivotal role, and the importance of going "all in" with a goal. By recognizing and addressing these barriers, you can break free from the cycle of stagnation and work towards becoming an elite version of yourself in fitness, relationships and business.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or ar...2023-10-1226 minOn Purpose with Ryan McEwanThe Missing PieceIn this episode, Ryan discusses the missing piece in achieving your goals – the power of a vivid and emotionally charged vision. He delves into the importance of creating a clear and compelling image of your desired end state, how it engages your subconscious mind, and why it's crucial for success. Ryan's insights provide actionable steps to shape and achieve your goals by unlocking the true potential of your vision.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in h...2023-10-0525 minOn Purpose with Ryan McEwanIs Your Lack Of Confidence Stopping You?In this episode, Ryan discusses the often-overlooked issue of confidence. He explores how a lack of confidence can hinder progress and shares strategies to build it up. Ryan discusses the impact of past events on self-belief, the role of achievable goals, and the importance of having a support system or coach.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-09-2821 minOn Purpose with Ryan McEwanLearn To ForgiveIn this episode, Ryan discusses the transformative power of forgiveness. He explores how harboring unforgiveness can be like carrying a heavy burden, affecting both your emotional and physical well-being. Ryan emphasizes the importance of self-forgiveness and accepting forgiveness from others, offering practical steps to embrace forgiveness and achieve personal growth. Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-09-2125 minOn Purpose with Ryan McEwanLearn The BasicsIn this episode, Ryan discusses the common trap of overcomplicating goals, especially in fitness. He highlights how people often get lost in the details, chasing complex solutions, when mastering the basics is the key to success. Ryan talks about the importance of nutrition, daily movement, and focusing on simple fundamentals before delving into more advanced strategies. He also touches on the role of limiting beliefs and self-sabotage in this pattern of behavior. Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or...2023-09-1420 minOn Purpose with Ryan McEwanStart Now For 2024In this episode, Ryan reflects on the past year of the podcast and shares a powerful message about breaking free from the cycle of unfulfilled New Year's resolutions. He encourages you to take action now by analyzing your 2023 goals, setting achievable goals for the last quarter, creating a vivid vision for 2024, and building the right habits for success. This is your opportunity to break free from the hamster wheel and master yourself for a more powerful future.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d li...2023-09-0723 minOn Purpose with Ryan McEwanAre You Coachable?In this episode, Ryan discusses the concept of coachability. He emphasizes the value of being open to coaching and learning from those who have already achieved your desired goals. Ryan discusses common resistance to coaching, such as fear of change and ego, and highlights the importance of humility. He shares personal experiences of how surrendering preconceived notions and following a coach's guidance led to growth. Ryan also addresses patience and persistence in the journey, urging you to apply learned insights.Listen in!Thank you for listening to On Purpose With Ryan McEwan!...2023-08-3122 minOn Purpose with Ryan McEwanCalibrate Your BehaviorIn this episode, Ryan delves deep into the power of beliefs, behaviors, and subconscious patterns that impact our pursuit of goals. Exploring quotes by Martin Luther King Jr., Ryan emphasizes the need to challenge limiting beliefs. He dissects common obstacles like feeling undeserving, fearing judgments, and internalizing self-sabotage. Ryan advocates for self-reflection, meditation, breathwork, and journaling to uncover and replace these beliefs, leading you towards alignment, unlocking potential, and propelling you towards transformative growth.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect wi...2023-08-2426 minOn Purpose with Ryan McEwanIt Takes More Than GritIn this episode, Ryan discusses the true nature of grit and its role in achieving long-term success. Discover why relying solely on grit can lead to burnout and missed opportunities. Learn how to balance grit with strategy, skill development, adaptability, and building relationships to create a sustainable path to your goals. Explore the reasons behind your goals and reshape your mindset to make the journey easier and more effective. Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in...2023-08-1724 minOn Purpose with Ryan McEwanStop The InsanityIn this episode, Ryan delves into the common fitness rut where people repeat the same workouts but don't see results. He questions the notion of insanity, doing the same thing and expecting different outcomes. Ryan reflects on his own routine and observes regular gym-goers who haven't changed physically. He discusses three main reasons for this stagnation: not considering nutrition's impact, resistance to adapting routines, and lacking knowledge about workout diversity. Ryan encourages you to explore nutritional changes, break free from comfort zones, and seek guidance for effective transformations.Listen in!Thank you for listening to...2023-08-1025 minOn Purpose with Ryan McEwanConsistency Fuels ResultsIn this episode, Ryan discusses the power of consistency in achieving success. Sharing insights from a recent event, he emphasizes setting clear goals, building accountability, and rewarding progress. Learn how to overcome inconsistency and stay on track towards your objectives.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-08-0325 minOn Purpose with Ryan McEwanQuit Letting Fear WinIn this episode, Ryan discusses the common fear of failure and uncertainty that often holds you back from pursuing your true potential. He explores the fear of judgment from others and the fear of change, especially when it comes to giving up certain comforts or habits. Ryan also delves into the fear of setting unrealistic expectations and the importance of being aligned with what you truly want in life. Ryan addresses the fear of past failures and emphasizes the significance of focusing on progress rather than perfection. He also encourages you to take the first step, seek guidance if needed...2023-07-2728 minOn Purpose with Ryan McEwanWhen To QuitIn this episode, Ryan explores the topic of when it may be okay to quit on your goals. He delves into the challenges of goal setting, the frustration of not achieving them, and the importance of strategic realignment. Ryan discusses how some goals may not align with your true desires and why it's crucial to distinguish between quitting and making positive adjustments. He encourages you to regularly reassess your goals and prioritize your well-being in pursuit of a more fulfilling journey. Listen in!Thank you for listening to On Purpose With Ryan McEwan!2023-07-2028 minOn Purpose with Ryan McEwanBegin With Your IdentityIn this episode, Ryan discusses the importance of identity in achieving personal growth and transformation. He discusses how aligning your identity with your goals can lead to lasting change, while conflicting beliefs and self-doubt can hinder progress. Ryan shares his own experiences with changing his identity to achieve fitness and academic success, emphasizing the need for introspection and shedding limiting beliefs. He encourages you to overcome societal expectations and embrace your true identity to pursue your desired outcome.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d...2023-07-1323 minOn Purpose with Ryan McEwanThe Lies Keeping You StuckIn this episode, Ryan reflects on the concept of time and how it seems to pass differently as we grow older. He encourages you to not be discouraged by the halfway mark of the year and emphasizes that now is a great time to start or continue working towards your goals. Ryan then delves into the topic of the lies we tell ourselves, focusing on two paths: lies that hinder your progress and lies that prevent you from even starting. He explores five common lies and discusses their impact on self-worth and time management. Listen in!2023-07-0629 minOn Purpose with Ryan McEwanUnderstanding The Macro-based DietIn this episode, Ryan explores the macro-based diet plan, emphasizing its flexibility and effectiveness. He discusses the importance of finding a sustainable approach to nutrition and shares insights on manipulating macronutrients to achieve specific fitness goals. He also shares practical tips and strategies to optimize your health journey.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-06-2925 minOn Purpose with Ryan McEwanRun With A PurposeIn this episode, Ryan is joined by his brother, Cory, and they discuss his inspiring fitness journey. They discuss the mental fortitude and confidence gained through running, the positive impact on their personal lives, and the transformative experiences of Cory's clients. They also explore the meditative and spiritual aspects of running, highlighting its ability to bring about a sense of gratitude and happiness. Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click he...2023-06-2243 minOn Purpose with Ryan McEwanStart With CourageIn this episode, Ryan discusses the importance of courage in overcoming fear and taking action towards your goals. He explores how fear manifests in various forms and emphasizes the need to find the inner fire of courage to conquer your fears. Ryan highlights the cycle of courage, commitment, consistency, and confidence that leads to personal growth and success. He inspires you to recognize your own potential and dare to take the first step towards your dreams. Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to...2023-06-1527 minOn Purpose with Ryan McEwanOvercome Scarcity MindsetIn this episode, Ryan discusses his journey from feeling stuck and searching for validation through physical fitness to realizing the importance of mindset work. He shares how he discovered the scarcity mindset and its impact on his progress. Ryan delves into the roots of scarcity mindset and explains how it keeps us trapped in a mentality of lack. He highlights the role of fear and the need to shift focus from scarcity to abundance through gratitude. Ryan offers powerful strategies and insights to break free from scarcity thinking and embrace an abundant lifestyle.Listen in!...2023-06-0826 minOn Purpose with Ryan McEwan4 Steps To ChangeIn this episode, Ryan discusses the importance of setting and achieving goals as well as the reasons we often fail, and offers four simple steps to success: wanting it deeply, acquiring the necessary know-how, maintaining focus, and believing in oneself. Ryan also explores the role of passion and mental toughness in driving your goals. He encourages you to examine your own motivations and align your goals with your true desires to avoid self-sabotage and create meaningful change.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d li...2023-06-0124 minOn Purpose with Ryan McEwanYou Can't Out-Work Your ForkIn this episode, Ryan discusses the common struggle of trying to outwork our fork by exercising intensely but not seeing desired results. He shares his personal experience and highlights the importance of aligning your eating habits with your fitness goals. Ryan explains why relying solely on exercise to compensate for poor dietary choices is ineffective and discusses the significance of a balanced and nutritious diet. He emphasizes the need to accurately track calorie intake and dispels misconceptions about calorie burn during workouts. Ryan concludes by providing practical tips for achieving a healthy balance between exercise and nutrition, highlighting the benefits...2023-05-2522 minOn Purpose with Ryan McEwan10 Things I Would Tell My Younger SelfIn this episode, Ryan discusses 10 valuable pieces of advice he would give his 28-year-old self. From pursuing excellence and surrounding yourself with the right people to investing in a mentor and coach, he explores topics like money, emotional well-being, and taking risks. With personal anecdotes from his military deployments, Ryan helps you think differently about your life and consider new perspectives for a successful future.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and co...2023-05-1829 minOn Purpose with Ryan McEwanChampions Do Champion ThingsIn this episode, Ryan discusses the idea that to become a champion, you have to do the things that champions do. He talks about the importance of aligning your values with your goals and making your goals and values a part of your identity. He also suggests identifying what you want and the values that are important to you, evaluating whether they are aligned, and making changes to your values or goals accordingly. Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ry...2023-05-1125 minOn Purpose with Ryan McEwanThe Power Of InsecurityIn this episode, Ryan discusses the topic of insecurities and how they can become roadblocks to achieving goals. He discusses how insecurities are tied to discomfort and often stem from past experiences or memories, and how they can lead to regret if not addressed. Ryan suggests that insecurities can be viewed as a gift or superpower, and offers three ways to respond to them: avoidance, covering them up, or facing them head-on. He encourages you to reframe youe thoughts about insecurities and use them as motivation to overcome obstacles and achieve success.Listen in!Thank...2023-05-0426 minOn Purpose with Ryan McEwanQuit TomorrowIn this episode, Ryan discusses why we tend to quit things we start and fail to complete. He explores the different reasons why people quit, including not feeling worthy, not knowing what to do next, feeling like an imposter, and fearing failure or success. Ryan encourages you to identify what you really want and why you want it, which will help anchor you when things get tough. He also offers a tactic he learned in the army to overcome the urge to quit by telling yourself that you will quit tomorrow and then pushing through the present moment....2023-04-2726 minOn Purpose with Ryan McEwanIs Discouragement Winning?In this episode, Ryan discusses the topic of discouragement, a feeling that we all face numerous times in our lives. Ryan emphasizes the importance of identifying when discouragement is taking hold of us and how it can be a powerful tool that hinders our progress in various aspects of life. He discusses the downward spiral of discouragement that can lead to a loss of motivation, the emergence of limiting beliefs, and self-deprecating humor. Ryan also suggests ways to overcome discouragement and move forward in life.Listen in!Thank you for listening to On Purpose With...2023-04-2021 minOn Purpose with Ryan McEwanWinners Don't Get BoredIn this episode, Ryan discusses consistently committing to the process that generates results while focusing on the inputs and managing expectations so that you don't get bored and chase your tail bouncing around from program to program.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-04-1320 minOn Purpose with Ryan McEwanWhy Do You Settle?In this episode, Ryan discusses the process of settling for the next best thing, feeling worthy of acheiving what you want, and having the relentless passion to pursue your goals.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-04-0619 minOn Purpose with Ryan McEwanHealing Through BreathworkIn this episode, Ryan discusses the healing modality of breathwork that can help you feel your inner emotions, break down barriers between love and pain, become more connected with a higher power, gain clarity on what you want, and align yourself with what you really want.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-03-3030 minOn Purpose with Ryan McEwanIs It An Obstacle Or An Excuse?In this episode, Ryan discusses the goals and priorities that you set for yourself at the beginning of the year and whether or not you are currently or on your way to accomplishing those and, if not, bringing awareness to the excuses you are making as to why you are off track.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-03-2328 minOn Purpose with Ryan McEwanThe Traps Of PerfectionismIn this episode, Ryan discusses the traps of perfectionism that prevent you from getting started doing things, learning from your mistakes, and growing as a person as well as overcoming these traps by bringing awareness to them and then taking steps to develop yourself.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-03-1628 minOn Purpose with Ryan McEwanOvercoming Imposter SyndromeIn this episode, Ryan discusses the sources and impact of imposter syndrome and a few steps to remove this limiting belief out of your life.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-03-0925 minOn Purpose with Ryan McEwanInvest In YourselfIn this episode, Ryan discusses four main reasons why you don't invest in yourself and overcoming those so that you can commit to exchange energy, time and money to make yourself better.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-03-0227 minOn Purpose with Ryan McEwanOptimize And AdaptIn this episode, Ryan discusses how you can optimize areas in your life that you can control and how to adapt to circumstances over which you do not have control.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-02-2323 minOn Purpose with Ryan McEwanWhat Do You Focus On?In this episode, Ryan discusses how focusing on the wrong things can keep you stuck and how focusing on the right things helps you grow and progress forward.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-02-1623 minOn Purpose with Ryan McEwanFitness = FreedomIn this episode, Ryan discusses how fitness is a gateway to level up in other areas of your life and how fitness provides freedom of movement, freedom of presence, and freedom of thought.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-02-0927 minOn Purpose with Ryan McEwanWhat Do You Tell Yourself?In this episode, Ryan discusses seeing your reality through your own beliefs and telling yourself stories that will enable you to level up as you continue to progress in life.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-02-0223 minOn Purpose with Ryan McEwanBurn Your ShipsIn this episode, Ryan discusses burning your ships by going after your goals with a "conquer or die" mentality and without the option to retreat to a Plan B.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-01-2622 minOn Purpose with Ryan McEwanIs A Lack Of Resilience Holding You Back?In this episode, Ryan discusses whether or not you have the resiliency to become unstuck and continue to pursue your goals.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-01-1923 minOn Purpose with Ryan McEwanThe Power Of Victory HourIn this episode, Ryan discusses the power of consistently starting or ending your day by taking time for yourself to increase awareness, capture gratitude, review goals, quiet your mind, tap into your subconscious, and help you level up to a better version of yourself.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-01-1220 minOn Purpose with Ryan McEwanFind Power In The ProcessIn this episode, Ryan discusses focusing on the mundane aspects and the effort required to achieve the results that you want and finding power in that process.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272023-01-0525 minOn Purpose with Ryan McEwanMake 2023 EpicIn this episode, Ryan discusses being aligned with your authentic self, setting goals that scare you a little bit, and a few steps to help you make 2023 an epic year.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-12-2927 minOn Purpose with Ryan McEwanBe Your True, Authentic SelfIn this episode, Ryan discusses knowing what you want to be and showing up authentically in order to be in alignment with yourself and position yourself to achieve your goals.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-12-2221 minOn Purpose with Ryan McEwanGet Fit By Doing LessIn this episode, Ryan discusses having the right intention with your fitness, getting started right now, and three truths about fitness that will help you achieve your fitness goals.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-12-1530 minOn Purpose with Ryan McEwanDon't Let Comparison Lead To DiscouragementIn this episode, Ryan discusses the issues that lead to comparison syndrome and imposter syndrome and a few steps that you can take to help navigate these emotions and not become discouraged.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-12-0829 minOn Purpose with Ryan McEwanInsights From The ArmyIn this episode, Ryan discusses trusting in your intuition when determining what actions to take in life and foundational principles that he learned serving in the U.S. Army.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-12-0131 minOn Purpose with Ryan McEwanMake Gratitude A PriorityIn this episode, Ryan discusses the power of gratitude, allowing it to shape your mindset and behavior, recognizing that there is abundance all around you, and taking time to reflect upon that for which you are grateful.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-11-2422 minOn Purpose with Ryan McEwanControl Your Emotions, Control Your EnvironmentIn this episode, Ryan discusses how you develop emotional memory and how that impacts your mindset, bringing awareness to your subconscious emotions, and controlling your emotions in order to better control your environment.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-11-1722 minOn Purpose with Ryan McEwanIs Your Environment Holding You Back?In this episode, Ryan discusses the impact of your physical and social environment on helping you grow and develop and taking the steps to identify and create the best surroundings for yourself.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-11-1021 minOn Purpose with Ryan McEwanWhy You Are StuckIn this episode, Ryan discusses some of the reasons why you're stuck in the same physical or mental state and some helpful hints on how to get unstuck and begin to move forward again.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-11-0318 minOn Purpose with Ryan McEwanYou Don't Need MotivationIn this episode, Ryan discusses the short-term energy that comes from motivation and building yourself up long-term by aligning with what you really want and being inspired by your desire.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-10-2722 minOn Purpose with Ryan McEwanDon't Wait For PerfectionIn this episode, Ryan discusses aligning yourself with what you want and getting out of your comfort zone without the excuse that things aren't perfect enough to get started.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-10-2018 minOn Purpose with Ryan McEwanFinding StruggleIn this episode, Ryan discusses the various reasons for legitimizing doing things the hard way, sabotaging yourself, and gravitating towards a struggle; and how to overcome that by showing up for yourself and feeling deserving.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA272022-10-1323 min