Shows
Weekend Breakfast with Sara-Jayne Makwala KingThe Outdoor Report with Jeff AyliffeJeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk’s Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. This morning, Jeff features Ryan and Vanessa Sandes to share their outdoor ideas. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests ab...2025-07-1203 min
How to Be SuperhumanThe ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet – from brutal mountain crossings and moments of fear on the Great Himalaya Trail to relentless storms and a terrifying night deep in the mountains of Lesotho. Ryan’s relationship with running wasn’t always easy, and his story is one of mental resilience, raw determination and an unshakable will to keep going – no matter what – all while finding the joy in what you do.
In this episode, I talk to Ryan about how he transforme...2025-05-2927 min
The Real Science of Sport PodcastUltra Endurance: The Science behind Conquering the 400km Cocodona Trail RunThe Cocodona 250-mile (402 km) trail run is one of the toughest endurance challenges in the world, as athletes battle the extreme distance, sleep deprivation, nutritional challenges, muddy trails and 12,500 m of elevation. Trail legend Ryan Sandes finished second in 2025 and talks to host Mike Finch and guest co-host Sean Robson about his motivation for competing, his training regimen and his own experience competing in this extreme challenge.NOTES:Check out more on the Cocodona 250 HERE Hosted on Acast. See acast.com/privacy for more information.2025-05-281h 11
The Running VoyagerSkipping to Save Lives – The Rope Runner’s Mission with Marissa GroenewaldSend us a textIn this episode, we’re joined by Marissa Groenewald, better known as The Rope Runner—an unstoppable force blending endurance sport with powerful advocacy.Marissa recently made history by becoming the first person to complete a marathon while skipping, and she didn’t stop there. She’s already conquered the Two Oceans Ultra Marathon (56km)—also on a skipping rope—and is now preparing for her biggest challenge yet: the legendary Comrades Marathon (89km).Her mission? To raise R500,000 for Love...2025-05-2838 min
RSG SportTussen die sportblaaie 3 Mei 2025Heinrich Schulze blaai deur Ryan Sandes se boek, RUN. RISK. REWARD. MY EPIC TRAIL-RUNNING ADVENTURES.2025-05-0304 min
Free OutsideCocodona 250 Preview and 100 Men vs. a GorillaOn this wild episode of the Free Outside Podcast, we talk with filmmaker Derrick Lytle and into everything Cocodona 250 — from race predictions and course changes to the strength-versus-speed debate heating up in the ultra scene. But first? We take on the internet’s most absurd hypothetical: could 100 men beat a silverback gorilla? (Spoiler: probably not.) We trade predictions on Courtney Dauwalter, Ryan Sandes, Mike McKnight, and more while roasting obstacle racers, dissecting mud strategies, and dreaming up the ultimate post-race media blitz. Expect hot takes, cold-weather prep, and plenty of laughs in this pre-race breakdown of one of the most...2025-05-0244 min
Territorio TrailT7X35 Cocodona 250, la última fronteraEsta semana en Territorio Trail dedicamos especial atención al inicio de la Cocodona 250, con la previa más completa destacando la participación de Courtney Dauwalter, Ryan Sandes y Jack Scott y los aspectos más destacados de la participación de Manu Vilaseca la pasada temporada. En la sección #PequeñasGrandesCarreras cruzamos los Pirineos para conocer el Trail Montant'Aspe, hablamos con una de las grandes promesas del trail, Nuria Tarragò, y finalizamos con Eva Arguedas y las sección de nutrición NutriEvarguedas.2025-04-301h 52
Territorio TrailT7X35 Cocodona 250, la última fronteraEsta semana en Territorio Trail dedicamos especial atención al inicio de la Cocodona 250, con la previa más completa destacando la participación de Courtney Dauwalter, Ryan Sandes y Jack Scott y los aspectos más destacados de la participación de Manu Vilaseca la pasada temporada. En la sección #PequeñasGrandesCarreras cruzamos los Pirineos para conocer el Trail Montant'Aspe, hablamos con una de las grandes promesas del trail, Nuria Tarragò, y finalizamos con Eva Arguedas y las sección de nutrición NutriEvarguedas.2025-04-301h 52
BuckledSeason Ticket / Martina Valmassoi, aprile 2025Secondo appuntamento con Season Ticket e con Martina Valmassoi. Si riprende da dove ci eravamo lasciati con le ultime settimane negli States, Vegas e Jackpot. Proseguiamo con Pierra-Menta in compagnia di Katie Schide, l'esperienza da commentatrice di Chianti by UTMB assieme a Martin Gaffuri, la settimana di camp con Salomon in Corsica, un paio di insight sui suoi compagni di squadra e uno stato overall del suo fitness attuale. Tra due settimane Martina sarà in partenza per Transvulcania, ma di questo parleremo nella prossima puntata di Season TicketBuon ascolto!--2025-04-291h 15
Sapphire FM On DemandWavelength Documentary: Lest We Forget - Anzac & Great War ImpressionsThis program is a collage of Australian & British music, poetry, letters & diary entries. The film passages come from Stanley Kubrick's 'Paths Of Glory' (1957) and Richard Attenborough's 'Oh! What A Lovely War' (1969). Sincere thanks to Anna Clark-Doyle, Garry Morley and Michael Ryan for their polished and professional assistance. Production & Audio Design by Rob Paul. Lest we forget.RP, 25/4/23 Audio(00.00.00) The Merry Wives of Windsor/The Green Fields Of France (00.00.19) Spoken Film Passage (00.00.27) Reinald Werrenrath/Pack Up Your Troubles...2025-04-081h 08
Distance To EmptyRyan Sandes is Flagstaff Bound at the 2025 Cocodona 250Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra running legend Ryan Sands as he prepares for his debut at the Cocodona 250. They discuss Ryan's extensive experience in ultra marathons, his training regimen, mental strategies for endurance racing, and the import...2025-04-0221 min
5 DriveDDTB - TRAIL RUNNER RYAN SANDESSportscaster Jude Van Wyke sits down with trail runner Ryan Sandes for an in-depth conversation about his incredible career journey.2025-03-2108 min
ChaiFM2025.01.30 – Author of “My Life as an Ultra-distance Trail Runner” and “Risk. Run. Reward” – Ryan Sandes, “Hedgie”, South African ultra trail runner superstar2025-01-3018 minChaiFM2025.01.30 – Author of “My Life as an Ultra-distance Trail Runner” and “Risk. Run. Reward” – Ryan Sandes, “Hedgie”, South African ultra trail runner superstar2025-01-3018 minDL LINK2025.01.30 – Author of “My Life as an Ultra-distance Trail Runner” and “Risk. Run. Reward” – Ryan Sandes, “Hedgie”, South African ultra trail runner superstar2025-01-3018 min
Trail CultureA lifetime of running | S2E12: Ryan Sandes Join us on this epic episode of Chill Culture as we kick off 2025 with a legendary guest: Ryan Sandes! 🏃♂️🌍 A trailblazer in ultrarunning, Ryan has conquered terrains across the globe, from the icy stretches of Antarctica to the dunes of the Gobi Desert. This conversation dives into his inspiring journey, his love for adventure, and his relentless pursuit of pushing boundaries. 💪✨What you’ll gain from this episode:🔥 Motivation to conquer your own goals, whether you're a runner or not.🌟 Insights into the mental and physical preparation behind ultramarathons and multi-day challenges. 📖Behind-the-scenes stories...2025-01-171h 15
All Things EnduranceEpisode 16: Running Form Considerations - A Systemic Approach with Guest Dr. Lawrence van LingenIn this episode of All Things Endurance, host Rick Prince chats with structural integration specialist, Dr. Lawrence van Lingen. Dr. van Lingen takes a holistic and systemic approach to running form due to his belief that nothing in the body functions in isolation. While some may view Dr. van Lingen’s methods as contrarian in nature, they are evidence-based and get results - which may be why so many professional athletes seek out Dr. van Lingen. About Dr. Lawrence van LingenDr. van Lingen has helped thousands of people overcome pain and injury and enhance thei...2024-10-1851 min
The Trail ChasersIn it for the Long Run: Ryan Sandes' Trail Running TransformationSend us a textEver wondered what it takes to become a professional ultramarathon trail runner? This week's episode is an exhilarating deep-dive into the life of trail-running legend, Ryan Sandes! Ryan opens up about his initial foray into running, which began with a spontaneous marathon entry, to his ascent as a top-tier competitor in the world of trail running. We explore his passion for the sport and and the thrill of setting Fastest Known Times (FKTs). From the emotional rollercoaster of desert races to mastering the mental and physical rigors of ultramarathons li...2024-05-091h 17
Sport LightUltraMarathon runnerGuest: Ryan Sandes ,Runner2024-05-0720 min
Laufend Entdecken Podcast - Der österreichische LaufpodcastLEP#234 - Ein Gespräch über Austria Backyard UltrasNorbert Lüftenegger und Sascha Brandstötter plaudern über die Austria Backyard Ultras. Norbert Lüftenegger ist ein Extremsportler, der den Sport spät im Leben entdeckte, aber dann richtig durchstartete:
Sportler: Ultra-Triathlet (ja, Triathlet, aber mindestens Ultra) https://www.norbert-lueftenegger.at/ Gründer und Organisator: Austria Backyard Ultra Wohnort: Obertrum am See / Salzburg Jahrgang: 1977 Extremsportler und Ultra-Triathlet Langdistanz-Triathlon 2x, 5x, 10x,… das ist seine Welt
Er hat also alle Voraussetzungen, um in den Wahnsinn zu verfallen Sein Kopf ist voller lustiger und abstruser Ideen. Und deshalb ist er der ideale O...2023-12-0100 min
Making A RunnerS2|E27 - Making a Trail Running Icon with Ryan SandesRyan Sandes is for South African Trail Running like Siya Kolisi is for South African Rugby: an icon whos name will stand the test of time, not only for the incredible results and personal success that he has achieved but for the lasting and transformative impact that he has had on the sport as a whole.16 years ago a young Ryan Sandes, who was completing his honours degree at the time, signed up to run the Kysna Marathon. Where he'd usually be in attendance of the Annual Oyster Festival, him and his friends decided they'd shape up...2023-11-081h 26The Running VoyagerLindi Meyer on Liv2Run and Development Running in Disadvantaged CommunitiesSend us a textLindi Meyer is the founder of Liv 2 Run. Liv2Run, is part of the LIV village community.They are dedicated to restore, raise and release athletes within LIV Village and disadvantaged communities around South Africa. LIV2Run has a dual vision of impacting vulnerable children living at LIV Village and the local community. Currently we are active at LIV Village Durban and this is only the beginning.In this episode, we talk about how Lindi started running, what inspired her to start Liv2Run as well as the importance of sport...2023-08-161h 00
Your Mom with SchalkRyan Sandes' Mom with SchalkSchalk sits down with legend of the trail Ryan Sandes and his mom, Tannie Frankie. Ryan is one of the world's greatest trail runners having won some of the toughest races on the planet and in this episode Schalk finds common ground with Ryan as a runner himself!Got any questions for Schalk, the guests, or anything else on your mind? Email schalk@telltale.media. Hosted on Acast. See acast.com/privacy for more information.2023-04-0331 min
RADIO TRAIL Carreras de Montaña MayayoMANUEL MERILLAS, DESCALIFICADO MADEIRA: Casos Kilian Jornet 2008, Emma Roca 2012 y Rian Sandes 2014. Mayayo Radio TrailMANUEL MERILLAS, DESCALIFICADO MADEIRA: Casos Kilian Jornet 2008, Emma Roca 2012 y Rian Sandes 2014. Mayayo Radio TrailManuel Merillas fue descalificado tras entrar quibto en la erapa 1/5 de Madeira por por salir con bastones...pero no llegar con ellos a meta. Esto lo huzo caer del 2º al 9º puesto de la general, un duro golpe-. Manuel asumió su error, por un malentendido al leer el reglamento, y siguió en carrera al día siguiente, ayer, donde ya logró remontar hasta el 7º de la general. El reglamento a menudo genera tensiones. Quizá tres de las más famosas en estos...2022-10-2820 min
RADIO TRAIL CARRERAS DE MONTAÑA, por MayayoMANUEL MERILLAS, DESCALIFICADO MADEIRA: Casos Kilian Jornet 2008, Emma Roca 2012 y Rian Sandes 2014. Mayayo Radio TrailMANUEL MERILLAS, DESCALIFICADO MADEIRA: Casos Kilian Jornet 2008, Emma Roca 2012 y Rian Sandes 2014. Mayayo Radio Trail
Manuel Merillas fue descalificado tras entrar quinto en la etapa 1/5 de Madeira por salir con bastones...pero no llegar con ellos a meta. Esto le hizo caer del 2º al 9º puesto de la general, un duro golpe.
Manuel asumió su error, por un malentendido al leer el reglamento. Siguió en carrera al día siguiente, ayer, donde ya logró remontar hasta el 7º de la general.
El reglamento a menudo genera tensiones. Quizá la má famosa en estos años fueron en la UTMB 2008 donde al final se validó...2022-10-2820 minLaufend Entdecken Podcast - Der österreichische LaufpodcastMedienempfehlungen
Wir wollen mal Medienempfehlungen aussprechen und besprechen welche Bücher, Filme und Youtube Kanäle uns über die Jahre geprägt haben!
Bücher
Reborn by Catra CorbettDas große Buch vom Marathon by Hubert BeckFinding Ultra by Rich RollUltramarathon Man by Dean KarnazesNorth – Scott & Jenny JurekA Few degrees from Hell -BadwaterDer Weg ist weiter als das Ziel by Christoph StrasserTrail Blazer by Ryan SandesA Life without Limits by Chrissie WellingtonRun or Die by Kilian Jornet
Magazine
Trailrunning Szene
Trailmagazin
Filme
Long Shorts – FilmBarkley Marathons Barkley Marathons – The Race that ea...2022-07-291h 16
Expedition BusinessRyno Griesel – Ultra Adventurer, Mountaineer & EntrepreneurRyno Griesel holds a number of FKT's including the fastest crossing of the Himalayan Mountain Range and has recently circumnavigated Lesotho on foot with his friend and fellow adventurer Ryan Sandes.
Apart from all his adventures, Ryno is also a qualified Chartered Accountant and partner in a number of diverse businesses.
Listen to:
How does he manage all his adventures while being a full-time entrepreneur?
What are his views on business as well as his theory on the future of South African Business and entrepreneurs in South Africa?
Who is his big...2022-07-2225 min
Lessons From The World's Best14. Ryan Sandes: Trail BlazerRyan Sandes is one of the world’s best-ever ultra-distance trail runners. His remarkable career started only in his 3rd year of university, when as a wannabe Springbok rugby player and non-runner, he entered the Knysna marathon – only because the half marathon was fully booked.
After only three weeks of training, he completed the 42.2km in a little over three hours - which marked the beginning of a rather unexpected and quite remarkable career.
His first official race as a novice trail runner, was a 250km race across the Gobi desert. Four months of training late...2022-06-161h 38
The Freetrail Podcast with Dylan BowmanRyan Sandes | Leadville, Western States, UTMB, & Navigate Lesotho Ryan Sandes is a trail runner from Cape Town, South Africa. He is one of the most iconic ultrarunners of all time, having won the Leadville 100, Western States 100, Transgrancanaria and many other races around the world. He has been a long time friend and someone I've always admired in the sport. In April 2022, Ryan and Ryno Griesel completed a project called Navigate Lesotho -- a 1100km journey around this tiny African country. Follow Ryan on IG Navigate Lesotho __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freet...2022-05-191h 25Sport LightHow Ryan Sandes and Ryno Griesel ran all the way around LesothoGuest on the line: Ryno Griesel -Chartered Accountant, Adventure Runner, Mountaineer, Public Speaker. 'Bagged' came the very simple text message from Adrian Saffy, one of the vital support crew on the Navigate Lesotho project.2022-05-0911 min
Maka TangaWings for Life charity run - Ryan Sandes - Ultra trail runnerThe run is a global charity event with a unique and fun format where the finish line chases you, in aid of the Wings for Life Foundation. 100% of the full entry fee goes to the foundation whose ultimate goal is to find a cure for spinal cord injuries. The run started in 2014 and takes place in 34 or 35 locations around the world at the same time and is broadcast live on Red Bull TV. Connecting all runners virtually through their advanced running app - which also offers a unique audio experience, that will inform, entertain and motivate them along the...2022-05-0705 min
Talk UltraEpisode 222 - Tom Evans, Ryan Sandes and Ryno GrieselWE ARE BACK! Talk Ultra returns after a 4-month hiatus with an in-depth interview with Tom Evans and his return to racing after surgery. We talk to Ryan Sandes and Ryno Griesel about an epic Lesotho journey. Speedgoat go-hosts.2022-05-052h 32
Maka Tanga#LorenzoSaidIt: Ryan SandesUltra trail-runner Ryan Sandes joins Maka and Lorenzo this week for #LorenzoSaidIt.2022-04-0906 min
iRunFarRyan Sandes Pre-2021 MIUT InterviewAn interview with Ryan Sandes before the 2021 Madeira Island Ultra-Trail.2021-11-1506 min
iRunFarRyan Sandes Pre-2021 MIUT InterviewAn interview with Ryan Sandes before the 2021 Madeira Island Ultra-Trail.2021-11-1506 min
Cathie's PodcastPeter's podcastCathie van Rooyen chats with Peter Darroll about the running events of the past week. We chat about the Harrismith Mountain race, the Samlam Cape town Marathon and Ryan Sandes Trail run, Louis Massyn and the Detroit Marathon and the legendary Deidre Larkin.2021-10-1914 min
Pas sorti du bois[ÉPISODE 46] Caroline Côté - Expéditions, documentaires et ultramarathonsDepuis une dizaine d'années, Caroline Côté enchaîne les expéditions longues, la réalisation de documentaires et les ultramarathons. Récemment revenue d'une traversée de 1 000 kilomètres au Svalbard dans l'Arctique, Caroline me raconte ses 63 jours ardus dans des conditions extrêmement hostiles. À mi-chemin entre la Norvège et le Pôle-Nord, cet archipel glacé est connu pour sa forte population d'ours polaires et ses conditions météorologiques extrêmes. Accompagnée par son conjoint, l'explorateur français Vincent Colliard, Caroline est devenue la première femme à réussir la traversée hivernale nord-sud du Spitzberg en Norvège...2021-07-141h 13