Shows
RunThrough Trails#Ep37 - How Ryan Sandes Became a Global Trail Running Pioneer | RunThrough Trails PodcastIn this episode of the RunThrough podcast, trail running legend Ryan Sandes joins the show to share his journey from rugby player to world-renowned ultra athlete. Ryan talks about how an impulsive decision to run his first marathon sparked a career built on adventure and exploration. He reflects on how trail running has evolved over the years and why the sport’s adventurous spirit continues to drive him.Hosted by James Tilley, the conversation dives into Ryan’s biggest undertakings, including the prestigious Drakensberg Grand Traverse in South Africa, his life-changing expedition on the Great Himalaya Trail, and...
2025-11-1953 min
The Trail ChasersRMB Ultra-Trail Cape Town: The Place We RunSend us a text “I mean, there’s no mountain around the world that, that feels like home. Apart from from Table Mountain.” Ryan Sandes. Trail legends Ryan Sandes & Robbie Simpson, Friends of Table Mountain's Andy Davies & RMB Sponsorship Marketing Lead Michael Edwards discuss their deep, shared relationship with Table Mountain as a race, a refuge, and a responsibility.Host Dean Horwitz guides the conversation to uncover what makes this landmark so much more than just a backdrop. This is the launch of our new RMB UTCT series, starting with the "living stadium" of the r...
2025-11-0657 min
Business of EnduranceFrom First Marathon To Desert Champion: Ryan Sandes On Risk, Resilience, And Running For JoyWe’re honoured to feature South African trail legend, Ryan “Hedgie” Sandes - a living testament to what a curious mind, unwavering discipline, and bold risk-taking can achieve. From lining up for his first marathon in Knysna with just three weeks of training, to winning the Gobi Ultra and becoming the first ever to conquer the Four Deserts, to his landmark Western States victory, Ryan has consistently redefined what’s possible in our sport. He’s faced setbacks, from glandular fever to being attacked by the locals, and emerged stronger and wiser. In our conversation, we’ll hear w...
2025-11-051h 10
The Freetrail Podcast with Dylan BowmanUTMB Week Recap Show | Key Performances, Stats, & Storylines This show is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. This is our UTMB Week Recap show. Today's show is hosted by Dylan Bowman with co-hosts Keith Byrne, Topher Gaylord, and Kim Gaylord. Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below: Friday...
2025-08-311h 17The Freetrail Podcast with Dylan BowmanMartyna Mlynarczyk | 2025 CCC Champion Post-Race Interview This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to the 2025 CCC by UTMB Champion, Martyna Mlynarczyk! Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below: Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson...
2025-08-3120 minThe Freetrail Podcast with Dylan BowmanRuth Croft | 2025 UTMB Champion Post-Race Interview This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to the 2025 UTMB Champion, Ruth Croft! Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below: Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson Saturday August 23...
2025-08-3125 minThe Freetrail Podcast with Dylan BowmanFrancesco Puppi: 2025 CCC by UTMB Champion This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to 2025 CCC Champion, Francesco Puppi (HOKA). Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below: Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson Saturday August 23...
2025-08-3025 minThe Freetrail Podcast with Dylan BowmanUTMB Instant Reactions + CCC Results Show with Jim Walmsley & Sally McRae This show is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. This is our UTMB Instant Reactions show. Today's show is hosted by Dylan Bowman with co-hosts Jim Walmsley and Sally McRae, two of the great characters in the sport of trail running, both who have incredible experience and results racing here at UTMB. Make sure to tune into all of Freetrail's...
2025-08-301h 00The Freetrail Podcast with Dylan BowmanOCC Recap | Jim Walmsley & Joyline Chepngeno's Dramatic Wins + Results and Storylines This show is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. This is our OCC by UTMB Recap show. Today's show is hosted by Dylan Bowman with co-hosts Corrine Malcolm and Ryan Montgomery, two of the great characters in the sport of trail running. Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan...
2025-08-281h 11The Freetrail Podcast with Dylan BowmanJessica Brazeau | ETC Post-Race Interview This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Jess BRazeau (HOKA). Jess raced ETC and is also on the worlds team to race the vertical! Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below:
2025-08-2828 minThe Freetrail Podcast with Dylan BowmanJoyline Chepgneno: 2025 OCC by UTMB Champion This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to 2025 OCC by UTMB Champion, Joyline Chepgneno (Salomon). Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below: Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson...
2025-08-2819 minThe Freetrail Podcast with Dylan BowmanJudith Wyder | OCC Pre-Race Interview This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Judith Wyder (HOKA / Red Bull). Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below: Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson...
2025-08-2821 minThe Freetrail Podcast with Dylan BowmanTDS + ETC Recap with Ryan Sandes & Martina Valmassoi This show is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. This is our TDS by UTMB Recap show. Today's show is hosted by Dylan Bowman with co-hosts Ryan Sandes and Martina Valmassoi, two legendary trail athletes with great experience racing here in Chamonix. Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan...
2025-08-271h 05The Freetrail Podcast with Dylan BowmanCareth Arnold | 2025 TDS Champion Post-Race Interview This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to the TDS champion, Careth Arnold. The first american to ever win the race. Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below: Friday August 22nd: Top 10 Storylines...
2025-08-2726 minThe Freetrail Podcast with Dylan BowmanFinal Thoughts, Updates, & Predictions | 2025 OCC, CCC, + UTMB This show is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. This is our Final Prediction show for OCC, CCC and UTMB. Today's show is hosted by Dylan Bowman with co-hosts Corrine Malcolm and Keith Byrne. Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below:
2025-08-271h 13The Freetrail Podcast with Dylan BowmanFrancesco Puppi | CCC Pre-Race Interview This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Francesco Puppi (HOKA). He's having one of the best seasons of any trail athlete this year. Twice on the podium of OCC, he's stepping up in distance to CCC. Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All...
2025-08-2629 minThe Freetrail Podcast with Dylan BowmanJeff Mogavero | UTMB Pre-Race Interview This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to Jeff Mogavero (On). Jeff placed 4th in his Western States debut in June. He splits his year into four seasons: Trail Running, Skiing, River Surfing and Hunting, making him a true all around athlete. This will be his fourth time racing UTMB. Jeff's star is rising and he's definitely...
2025-08-2626 min
SingletrackLucy Bartholomew Interview (2025 UTMB Week)Lucy Bartholomew has been a model of consistency at UTMB in recent years, steadily raising her game as women’s ultrarunning enters a new era of performance. In this conversation, we cover a wide range of topics—from one of the most exciting 100-milers in her backyard (the GPT100), to her experience crewing Ryan Sandes at the Cocodona 250, to Salomon’s High Performance System, and her own process for chasing the next level in Chamonix.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewe...
2025-08-2526 minThe Freetrail Podcast with Dylan BowmanUTMB Preview Show with Sally McRae This show is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. This is our official preview of UTMB. Today's show is hosted by Dylan Bowman with co-host Sally McRae, who has closed the loop racing around Mont Blanc at UTMB a whopping 5 times. Sally knows the course, sport and culture of UTMB better than anyone. Make sure to tune into all of...
2025-08-251h 08The Freetrail Podcast with Dylan BowmanLudovic Pommeret | UTMB Pre-Race Interview This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to professional runner, Ludovic Pommeret (HOKA). Ludo turned 50 last month, just after winning Hardrock for the second year in a row. Ludo has had incredible success here in Chamonix over the years, a few highlights below: 2024 5th at UTMB 2023 4th at UTMB 2022 1st at TDS by UTMB 2021 4...
2025-08-2531 minThe Freetrail Podcast with Dylan BowmanHeather Jackson | UTMB Pre-Race Interview This is our UTMB pre-race interview with Heather Jackson. After an impressive 5th place at CCC in 2024, Heather is eager to take on the full loop around Mont Blanc at UTMB. Heather is one of the best trail running and gravel cycling athletes in the world, but has had a dissatisfying running season with a DNF at Western States in June. She will surely bring her talent, hard work and drive to UTMB next week. This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our...
2025-08-2524 minThe Freetrail Podcast with Dylan BowmanCCC Preview Show | 2025 UTMB Mont Blanc Trailgating with Hayden Hawks This show is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. This is our official preview of the CCC by UTMB. Today's show is hosted by Dylan Bowman with co-host Hayden Hawks, two-time CCC Champion. Hayden will be racing UTMB next weekend. Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with...
2025-08-2458 minThe Freetrail Podcast with Dylan BowmanToni McCann | CCC Pre-Race Interview This is our CCC pre-race interview with Toni McCann. This interview is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. In this interview, Dylan talks to Toni McCann (Adidas Terrex). After two strong finishes at OCC (5th, 14th), Toni won CCC in 2024. She lives in Annecy, France, just around the corner from Chamonix, and her local knowledge and time training on course...
2025-08-2424 minThe Freetrail Podcast with Dylan BowmanOCC Preview Show with Dani Moreno This show is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. This is our official preview of the OCC by UTMB. Today's show is hosted by Dylan Bowman with co-host Dani Moreno, who has raced OCC previously and will be stepping up in distance to race CCC next Friday. Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB...
2025-08-2347 min
How to Be SuperhumanThe ultrarunner who took on mountain kingdoms, fear and an entire nation: Ryan Sandes S3:E9Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet – from brutal mountain crossings and moments of fear on the Great Himalaya Trail to relentless storms and a terrifying night deep in the mountains of Lesotho. Ryan’s relationship with running wasn’t always easy, and his story is one of mental resilience, raw determination and an unshakable will to keep going – no matter what – all while finding the joy in what you do.
In this episode, I talk to Ryan about how he transforme...
2025-05-2927 min
The Real Science of Sport PodcastUltra Endurance: The Science behind Conquering the 400km Cocodona Trail RunThe Cocodona 250-mile (402 km) trail run is one of the toughest endurance challenges in the world, as athletes battle the extreme distance, sleep deprivation, nutritional challenges, muddy trails and 12,500 m of elevation. Trail legend Ryan Sandes finished second in 2025 and talks to host Mike Finch and guest co-host Sean Robson about his motivation for competing, his training regimen and his own experience competing in this extreme challenge.NOTES:Check out more on the Cocodona 250 HERE Hosted on Acast. See acast.com/privacy for more information.
2025-05-281h 11
The Running VoyagerSkipping to Save Lives – The Rope Runner’s Mission with Marissa GroenewaldIn this episode, we’re joined by Marissa Groenewald, better known as The Rope Runner—an unstoppable force blending endurance sport with powerful advocacy.Marissa recently made history by becoming the first person to complete a marathon while skipping, and she didn’t stop there. She’s already conquered the Two Oceans Ultra Marathon (56km)—also on a skipping rope—and is now preparing for her biggest challenge yet: the legendary Comrades Marathon (89km).Her mission? To raise R500,000 for Love Justice International, an organizat...
2025-05-2838 min
RSG SportTussen die sportblaaie 3 Mei 2025Heinrich Schulze blaai deur Ryan Sandes se boek, RUN. RISK. REWARD. MY EPIC TRAIL-RUNNING ADVENTURES.
2025-05-0304 min
Free OutsideCocodona 250 Preview and 100 Men vs. a GorillaOn this wild episode of the Free Outside Podcast, we talk with filmmaker Derrick Lytle and into everything Cocodona 250 — from race predictions and course changes to the strength-versus-speed debate heating up in the ultra scene. But first? We take on the internet’s most absurd hypothetical: could 100 men beat a silverback gorilla? (Spoiler: probably not.) We trade predictions on Courtney Dauwalter, Ryan Sandes, Mike McKnight, and more while roasting obstacle racers, dissecting mud strategies, and dreaming up the ultimate post-race media blitz. Expect hot takes, cold-weather prep, and plenty of laughs in this pre-race breakdown of one of the most...
2025-05-0244 min
Territorio TrailT7X35 Cocodona 250, la última fronteraEsta semana en Territorio Trail dedicamos especial atención al inicio de la Cocodona 250, con la previa más completa destacando la participación de Courtney Dauwalter, Ryan Sandes y Jack Scott y los aspectos más destacados de la participación de Manu Vilaseca la pasada temporada. En la sección #PequeñasGrandesCarreras cruzamos los Pirineos para conocer el Trail Montant'Aspe, hablamos con una de las grandes promesas del trail, Nuria Tarragò, y finalizamos con Eva Arguedas y las sección de nutrición NutriEvarguedas.
2025-04-301h 52
Territorio TrailT7X35 Cocodona 250, la última fronteraEsta semana en Territorio Trail dedicamos especial atención al inicio de la Cocodona 250, con la previa más completa destacando la participación de Courtney Dauwalter, Ryan Sandes y Jack Scott y los aspectos más destacados de la participación de Manu Vilaseca la pasada temporada. En la sección #PequeñasGrandesCarreras cruzamos los Pirineos para conocer el Trail Montant'Aspe, hablamos con una de las grandes promesas del trail, Nuria Tarragò, y finalizamos con Eva Arguedas y las sección de nutrición NutriEvarguedas.
2025-04-301h 52
BuckledSeason Ticket / Martina Valmassoi, aprile 2025Secondo appuntamento con Season Ticket e con Martina Valmassoi. Si riprende da dove ci eravamo lasciati con le ultime settimane negli States, Vegas e Jackpot. Proseguiamo con Pierra-Menta in compagnia di Katie Schide, l'esperienza da commentatrice di Chianti by UTMB assieme a Martin Gaffuri, la settimana di camp con Salomon in Corsica, un paio di insight sui suoi compagni di squadra e uno stato overall del suo fitness attuale. Tra due settimane Martina sarà in partenza per Transvulcania, ma di questo parleremo nella prossima puntata di Season TicketBuon ascolto!--
2025-04-291h 15
Sapphire FM On DemandWavelength Documentary: Lest We Forget - Anzac & Great War ImpressionsThis program is a collage of Australian & British music, poetry, letters & diary entries. The film passages come from Stanley Kubrick's 'Paths Of Glory' (1957) and Richard Attenborough's 'Oh! What A Lovely War' (1969). Sincere thanks to Anna Clark-Doyle, Garry Morley and Michael Ryan for their polished and professional assistance. Production & Audio Design by Rob Paul. Lest we forget.RP, 25/4/23 Audio(00.00.00) The Merry Wives of Windsor/The Green Fields Of France (00.00.19) Spoken Film Passage (00.00.27) Reinald Werrenrath/Pack Up Your Troubles...
2025-04-081h 08
Distance To EmptyRyan Sandes is Flagstaff Bound at the 2025 Cocodona 250Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra running legend Ryan Sands as he prepares for his debut at the Cocodona 250. They discuss Ryan's extensive experience in ultra marathons, his training regimen, mental strategies for endurance racing, and the import...
2025-04-0221 min
DL LINK2025.01.30 – Author of “My Life as an Ultra-distance Trail Runner” and “Risk. Run. Reward” – Ryan Sandes, “Hedgie”, South African ultra trail runner superstar
2025-01-3018 min
Trail CultureA lifetime of running | S2E12: Ryan Sandes Join us on this epic episode of Chill Culture as we kick off 2025 with a legendary guest: Ryan Sandes! 🏃♂️🌍 A trailblazer in ultrarunning, Ryan has conquered terrains across the globe, from the icy stretches of Antarctica to the dunes of the Gobi Desert. This conversation dives into his inspiring journey, his love for adventure, and his relentless pursuit of pushing boundaries. 💪✨What you’ll gain from this episode:🔥 Motivation to conquer your own goals, whether you're a runner or not.🌟 Insights into the mental and physical preparation behind ultramarathons and multi-day challenges. 📖Behind-the-scenes stories...
2025-01-171h 15
All Things EnduranceEpisode 16: Running Form Considerations - A Systemic Approach with Guest Dr. Lawrence van LingenIn this episode of All Things Endurance, host Rick Prince chats with structural integration specialist, Dr. Lawrence van Lingen. Dr. van Lingen takes a holistic and systemic approach to running form due to his belief that nothing in the body functions in isolation. While some may view Dr. van Lingen’s methods as contrarian in nature, they are evidence-based and get results - which may be why so many professional athletes seek out Dr. van Lingen. About Dr. Lawrence van LingenDr. van Lingen has helped thousands of people overcome pain and injury and enhance thei...
2024-10-1851 min
The Trail ChasersIn it for the Long Run: Ryan Sandes' Trail Running TransformationSend us a textEver wondered what it takes to become a professional ultramarathon trail runner? This week's episode is an exhilarating deep-dive into the life of trail-running legend, Ryan Sandes! Ryan opens up about his initial foray into running, which began with a spontaneous marathon entry, to his ascent as a top-tier competitor in the world of trail running. We explore his passion for the sport and and the thrill of setting Fastest Known Times (FKTs). From the emotional rollercoaster of desert races to mastering the mental and physical rigors of ultramarathons li...
2024-05-091h 17
2024-05-0720 min
Laufend Entdecken Podcast - Der österreichische LaufpodcastLEP#234 - Ein Gespräch über Austria Backyard UltrasNorbert Lüftenegger und Sascha Brandstötter plaudern über die Austria Backyard Ultras. Norbert Lüftenegger ist ein Extremsportler, der den Sport spät im Leben entdeckte, aber dann richtig durchstartete:
Sportler: Ultra-Triathlet (ja, Triathlet, aber mindestens Ultra) https://www.norbert-lueftenegger.at/ Gründer und Organisator: Austria Backyard Ultra Wohnort: Obertrum am See / Salzburg Jahrgang: 1977 Extremsportler und Ultra-Triathlet Langdistanz-Triathlon 2x, 5x, 10x,… das ist seine Welt
Er hat also alle Voraussetzungen, um in den Wahnsinn zu verfallen Sein Kopf ist voller lustiger und abstruser Ideen. Und deshalb ist er der ideale O...
2023-12-0100 minLaufend Entdecken Podcast - Der österreichische LaufpodcastLEP#234 - Ein Gespräch über Austria Backyard UltrasNorbert Lüftenegger und Sascha Brandstötter plaudern über die Austria Backyard Ultras. Norbert Lüftenegger ist ein Extremsportler, der den Sport spät im Leben entdeckte, aber dann richtig durchstartete:
Sportler: Ultra-Triathlet (ja, Triathlet, aber mindestens Ultra) https://www.norbert-lueftenegger.at/ Gründer und Organisator: Austria Backyard Ultra Wohnort: Obertrum am See / Salzburg Jahrgang: 1977 Extremsportler und Ultra-Triathlet Langdistanz-Triathlon 2x, 5x, 10x,… das ist seine Welt
Er hat also alle Voraussetzungen, um in den Wahnsinn zu verfallen Sein Kopf ist voller lustiger und abstruser Ideen. Und deshalb ist er der ideale O...
2023-12-0100 min
Making A RunnerS2|E27 - Making a Trail Running Icon with Ryan SandesRyan Sandes is for South African Trail Running like Siya Kolisi is for South African Rugby: an icon whos name will stand the test of time, not only for the incredible results and personal success that he has achieved but for the lasting and transformative impact that he has had on the sport as a whole.16 years ago a young Ryan Sandes, who was completing his honours degree at the time, signed up to run the Kysna Marathon. Where he'd usually be in attendance of the Annual Oyster Festival, him and his friends decided they'd shape up...
2023-11-081h 26The Running VoyagerLindi Meyer on Liv2Run and Development Running in Disadvantaged CommunitiesLindi Meyer is the founder of Liv 2 Run. Liv2Run, is part of the LIV village community.They are dedicated to restore, raise and release athletes within LIV Village and disadvantaged communities around South Africa. LIV2Run has a dual vision of impacting vulnerable children living at LIV Village and the local community. Currently we are active at LIV Village Durban and this is only the beginning.In this episode, we talk about how Lindi started running, what inspired her to start Liv2Run as well as the importance of sport in uplifting our communities....
2023-08-161h 00
Your Mom with SchalkRyan Sandes' Mom with SchalkSchalk sits down with legend of the trail Ryan Sandes and his mom, Tannie Frankie. Ryan is one of the world's greatest trail runners having won some of the toughest races on the planet and in this episode Schalk finds common ground with Ryan as a runner himself!Got any questions for Schalk, the guests, or anything else on your mind? Email schalk@telltale.media. Hosted on Acast. See acast.com/privacy for more information.
2023-04-0331 min
RADIO TRAIL CARRERAS DE MONTAÑA, por MayayoMANUEL MERILLAS, DESCALIFICADO MADEIRA: Casos Kilian Jornet 2008, Emma Roca 2012 y Rian Sandes 2014. Mayayo Radio TrailMANUEL MERILLAS, DESCALIFICADO MADEIRA: Casos Kilian Jornet 2008, Emma Roca 2012 y Rian Sandes 2014. Mayayo Radio Trail
Manuel Merillas fue descalificado tras entrar quinto en la etapa 1/5 de Madeira por salir con bastones...pero no llegar con ellos a meta. Esto le hizo caer del 2º al 9º puesto de la general, un duro golpe.
Manuel asumió su error, por un malentendido al leer el reglamento. Siguió en carrera al día siguiente, ayer, donde ya logró remontar hasta el 7º de la general.
El reglamento a menudo genera tensiones. Quizá la má famosa en estos años fueron en la UTMB 2008 donde al final se validó...
2022-10-2820 min
RADIO TRAIL Carreras de Montaña MayayoMANUEL MERILLAS, DESCALIFICADO MADEIRA: Casos Kilian Jornet 2008, Emma Roca 2012 y Rian Sandes 2014. Mayayo Radio TrailMANUEL MERILLAS, DESCALIFICADO MADEIRA: Casos Kilian Jornet 2008, Emma Roca 2012 y Rian Sandes 2014. Mayayo Radio TrailManuel Merillas fue descalificado tras entrar quibto en la erapa 1/5 de Madeira por por salir con bastones...pero no llegar con ellos a meta. Esto lo huzo caer del 2º al 9º puesto de la general, un duro golpe-. Manuel asumió su error, por un malentendido al leer el reglamento, y siguió en carrera al día siguiente, ayer, donde ya logró remontar hasta el 7º de la general. El reglamento a menudo genera tensiones. Quizá tres de las más famosas en estos...
2022-10-2820 minLaufend Entdecken Podcast - Der österreichische LaufpodcastMedienempfehlungen
Wir wollen mal Medienempfehlungen aussprechen und besprechen welche Bücher, Filme und Youtube Kanäle uns über die Jahre geprägt haben!
Bücher
Reborn by Catra CorbettDas große Buch vom Marathon by Hubert BeckFinding Ultra by Rich RollUltramarathon Man by Dean KarnazesNorth – Scott & Jenny JurekA Few degrees from Hell -BadwaterDer Weg ist weiter als das Ziel by Christoph StrasserTrail Blazer by Ryan SandesA Life without Limits by Chrissie WellingtonRun or Die by Kilian Jornet
Magazine
Trailrunning Szene
Trailmagazin
Filme
Long Shorts – FilmBarkley Marathons Barkley Marathons – The Race that ea...
2022-07-291h 16Laufend Entdecken Podcast - Der österreichische LaufpodcastMedienempfehlungen
Wir wollen mal Medienempfehlungen aussprechen und besprechen welche Bücher, Filme und Youtube Kanäle uns über die Jahre geprägt haben!
Bücher
Reborn by Catra CorbettDas große Buch vom Marathon by Hubert BeckFinding Ultra by Rich RollUltramarathon Man by Dean KarnazesNorth – Scott & Jenny JurekA Few degrees from Hell -BadwaterDer Weg ist weiter als das Ziel by Christoph StrasserTrail Blazer by Ryan SandesA Life without Limits by Chrissie WellingtonRun or Die by Kilian Jornet
Magazine
Trailrunning Szene
Trailmagazin
Filme
Long Shorts – FilmBarkley Marathons Barkley Marathons – The Race that ea...
2022-07-291h 16
Expedition BusinessRyno Griesel – Ultra Adventurer, Mountaineer & EntrepreneurRyno Griesel holds a number of FKT's including the fastest crossing of the Himalayan Mountain Range and has recently circumnavigated Lesotho on foot with his friend and fellow adventurer Ryan Sandes.
Apart from all his adventures, Ryno is also a qualified Chartered Accountant and partner in a number of diverse businesses.
Listen to:
How does he manage all his adventures while being a full-time entrepreneur?
What are his views on business as well as his theory on the future of South African Business and entrepreneurs in South Africa?
Who is his big...
2022-07-2225 min
Lessons From The World's Best14. Ryan Sandes: Trail BlazerRyan Sandes is one of the world’s best-ever ultra-distance trail runners. His remarkable career started only in his 3rd year of university, when as a wannabe Springbok rugby player and non-runner, he entered the Knysna marathon – only because the half marathon was fully booked.
After only three weeks of training, he completed the 42.2km in a little over three hours - which marked the beginning of a rather unexpected and quite remarkable career.
His first official race as a novice trail runner, was a 250km race across the Gobi desert. Four months of training late...
2022-06-161h 38The Freetrail Podcast with Dylan BowmanRyan Sandes | Leadville, Western States, UTMB, & Navigate LesothoRyan Sandes is a trail runner from Cape Town, South Africa. He is one of the most iconic ultrarunners of all time, having won the Leadville 100, Western States 100, Transgrancanaria and many other races around the world. He has been a long time friend and someone I've always admired in the sport. In April 2022, Ryan and Ryno Griesel completed a project called Navigate Lesotho -- a 1100km journey around this tiny African country. Follow Ryan on IG Navigate Lesotho __________________________ Get a pair of SL:HSV and support Speedland footwear Use...
2022-05-191h 25Sport LightHow Ryan Sandes and Ryno Griesel ran all the way around LesothoGuest on the line: Ryno Griesel -Chartered Accountant, Adventure Runner, Mountaineer, Public Speaker. 'Bagged' came the very simple text message from Adrian Saffy, one of the vital support crew on the Navigate Lesotho project.
2022-05-0911 min
Maka TangaWings for Life charity run - Ryan Sandes - Ultra trail runnerThe run is a global charity event with a unique and fun format where the finish line chases you, in aid of the Wings for Life Foundation. 100% of the full entry fee goes to the foundation whose ultimate goal is to find a cure for spinal cord injuries. The run started in 2014 and takes place in 34 or 35 locations around the world at the same time and is broadcast live on Red Bull TV. Connecting all runners virtually through their advanced running app - which also offers a unique audio experience, that will inform, entertain and motivate them along the...
2022-05-0705 min
Maka Tanga#LorenzoSaidIt: Ryan SandesUltra trail-runner Ryan Sandes joins Maka and Lorenzo this week for #LorenzoSaidIt.
2022-04-0906 min
iRunFarRyan Sandes Pre-2021 MIUT InterviewAn interview with Ryan Sandes before the 2021 Madeira Island Ultra-Trail.
2021-11-1506 min
iRunFarRyan Sandes Pre-2021 MIUT InterviewAn interview with Ryan Sandes before the 2021 Madeira Island Ultra-Trail.
2021-11-1506 min
Cathie's PodcastPeter's podcastCathie van Rooyen chats with Peter Darroll about the running events of the past week. We chat about the Harrismith Mountain race, the Samlam Cape town Marathon and Ryan Sandes Trail run, Louis Massyn and the Detroit Marathon and the legendary Deidre Larkin.
2021-10-1914 min
Pas sorti du bois[ÉPISODE 46] Caroline Côté - Expéditions, documentaires et ultramarathonsDepuis une dizaine d'années, Caroline Côté enchaîne les expéditions longues, la réalisation de documentaires et les ultramarathons. Récemment revenue d'une traversée de 1 000 kilomètres au Svalbard dans l'Arctique, Caroline me raconte ses 63 jours ardus dans des conditions extrêmement hostiles. À mi-chemin entre la Norvège et le Pôle-Nord, cet archipel glacé est connu pour sa forte population d'ours polaires et ses conditions météorologiques extrêmes. Accompagnée par son conjoint, l'explorateur français Vincent Colliard, Caroline est devenue la première femme à réussir la traversée hivernale nord-sud du Spitzberg en Norvège...
2021-07-141h 13
Sport Light#WorldRiverRunGuest – Dave Duarte – from Treeshake and the man behind Mina’s campaign A global virtual event celebrating the beauty and value of our rivers will see the fastest marathoner in history and Olympic champion Eliud Kipchoge and trail running great Ryan Sandes, who in 2013 became the first person to win an ultra trail race on all seven continents, join runners from 115 countries for the #WorldRiverRun.
2021-06-0512 min
Ultrarunner Magazine UKAn interview with Ryan SandesUltrarunner Magazine was treated to an interview with the incredible South African trail-running sensation, Ryan Sandes. During his 14-year running career, Ryan has completed and defeated some of the toughest ultramarathon’s on earth! In 2010, he became the first competitor to win all four ‘Racing the Planet’ desert races before going on to become the first person ever to win an Ultra-Trail race, on all seven continents!
Discussing family life and the impact of the global pandemic, Ryan went over some of his biggest challenges to date, including winning the Western States 100 miler in 2017 and setting a Fastes...
2021-05-111h 12
Cathie's PodcastPeter's Podcast on Freedom Day 2021Cathie van Rooyen chats with Peter Darroll about races gone by. We discuss the recent new 100 mile world record set by Sania Sorokin from Lithuania as well as the Ultra Trail Drakensberg 100miler, won by South African Ryan Sandes. Nostalgic trip down the memory lane of the Golden Reef race from the Benoni Northerns Running Club
2021-04-2714 min
Rallen's RantRyan Sandes - Episode 58Ryan Sandes is a South African trail runner. In 2010 he became the first competitor to have won all four of the 4 Deserts races, each a 6/7-day, 250-kilometer self-supported footrace through the Atacama Desert in Chile, the Gobi Desert in China, the Sahara Desert in Egypt, and lastly Antarctica. In today's episode, we talk about how he started running, his prep for big races, on what weather he prefers and Justin Bieber songs.
Ryan's Website : https://ryansandes.com/
Rallen's Rant Patreon Page : www.patreon.com/user?u=12324770
Rallen's Rant Spotify Podcasts Link : https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG
Rallen's Rant YouTube...
2021-03-1050 min
De JogclubDe Jogclub #70 - Lockdown II Deel 2Zowaar een actua stukje in aflevering 70 van De Jogclub en neen niet enkel over de zwift races.
Ook de toekomst ziet er goed uit met een nieuwe challenge voor Seppe op zaterdag met een poging op de FKT van de Gr Hageland.
Bobby was in het Kuipke en schreef zich in voor Badlands. En we hebben uiteraard nog kijktips met Jim Walmsley en Ryan Sandes kozen we volledig in thema voor ultralopen en een andere FKT poging!
2020-11-201h 26
Trail Runner NationPack Burro Racing - A Kick in the AssThe famous Western States 100 began from a horse race that started back in 1955. SIX years prior to this (1949), Pack Burro racing had been a prize-paying sport that started in the mountains of Colorado. Here is a fun video produced by Salomon a couple years ago with Max King and Ryan Sandes trying the race. Past guest and running shoe enthusiast, Brian Metzler, rejoins The Nation after we found out he has participated in many of these unusual events. Make sure you read Brian's book, Kicksology: The Hype, Science, Culture & cool of Running Shoes
2020-11-131h 07
Run with Love24. Ryno Griesel — FKT on The Great Himalayan Trail, journey through the self, and why quitting is not an optionRyno Griesel's passion is sports like adventure racing, rogaining, trail running and mountaineering. The beautiful film “Lessons from the Edge” follows Ryno and his friend Ryan Sandes as they attempt to set a FKT on the Great Himalayan Trail. Watch “Lessons From the Edge — Running the Great Himalayan Trail” HERE. Connect with Ryno Website: rynogriesel.co.za Instagram: instagram.com/ryno_griesel Facebook: facebook.com/ryno.griesel.7 Twitter: twitter.com/Ryno_Griesel LinkedIn: linkedin.com/in/ryno-griesel Spread the Love! Instagram: runwithlovepodcast Facebook: facebook.com/runwit...
2020-10-091h 00
Sam Gash Podcast21. Dean Leslie - the gentle art of storytelling (Wandering Fever & Salomon Running TV)Dean Leslie is a South African filmmaker who is the founder of Wandering Fever, a company born out of a love for the wild and the ability to tell stories through film. Dean is responsible for most of Salomon TV's summer films and has been for the last seven years. He has played a pivotal role in how trail and ultra running is documented around the world.
Dean's work has taken him to every continent, chasing down the world's foremost endurance athletes and documenting the ways in which we interact with some of the world's most stunning landscapes. Over the...
2020-08-081h 26
Her Trails21. Dean Leslie - the gentle art of storytelling (Wandering Fever & Salomon Running TV)Dean Leslie is a South African filmmaker who is the founder of Wandering Fever, a company born out of a love for the wild and the ability to tell stories through film. Dean is responsible for most of Salomon TV's summer films and has been for the last seven years. He has played a pivotal role in how trail and ultra running is documented around the world.
Dean's work has taken him to every continent, chasing down the world's foremost endurance athletes and documenting the ways in which we interact with some of the world's most stunning landscapes. Over the...
2020-08-081h 26
Le Run Down#46: Ryan Sandes - Ultra Trail Runner, Winning Western States and Leadville 100, The Great Himalaya Trail, Quarantine 100 miler, Adventure, FatherhoodOn this episode of Le Run Down I spoke with one of the most seasoned ultra runners we’ve had on the show to date, Ryan Sandes. Ryan currently holds the fastest known time running through the Great Himalayan Trails, has won major trail races in all 7 continents and does not shy away from adventure runs either. Most recently, he ran 100 miles on a 100 meter loop around his house. Absolutely wild but he loves it and that's what matters, right? Can't wait to share his story with you.Show links:https://ww...
2020-06-101h 23
SOMETHING FRESH hosted by Doug Bird#1 Ryan Sandes: South Africa's most successful trail runner and global sportive icon talks of racing at the highest level, taking on the Grand Himalayan Trail and running 100 miles around his house during lockdown.Ryan Sandes is without doubt one of the hardest men on the planet! From running the Great Himalayan Trail, setting the FKT (Fastest Known Time) across the majestic Drakensberg Mountain Range in South Africa to being the only man to win a ultra distance trail running race on every continent of the world, there is not much that scares him! Parallel to all of that, Ryan has managed the professional and commercial aspect of his career exceptionally well and as a result, enjoys the support of some of the...
2020-05-211h 02Laufend Entdecken Podcast - Der österreichische LaufpodcastFreaks im Trainingslager - Home of 100 Miles
Die aktuelle Stunde:
Freaks doing Freakstuff
Es gibt keine Zeit, die so abgedreht ist, als dass es nicht Menschen gibt, die freakige Ideen haben und diese auch umsetzen. So werden Remote- und Virtualruns durchgeführt und in der Liga der crazy Boys & Girls wird fleissig gearbeitet.
Gary Robbins – 100 Miles of Laufband
Gary Robbins, einer der besten Ultrarunner aus Kanada, bekannt auch Film und Fernsehen (Barkley Marathons, FKT Mount Rainier), hat sich vorgenommen, 100 Meilen in den eigenen 4 Wänden zu absolvieren. Auf der Todesfalle, auch Laufband genannt, hat er in 25 Stunden 53 Minu...
2020-05-011h 01Laufend Entdecken Podcast - Der österreichische LaufpodcastFreaks im Trainingslager - Home of 100 Miles
Die aktuelle Stunde:
Freaks doing Freakstuff
Es gibt keine Zeit, die so abgedreht ist, als dass es nicht Menschen gibt, die freakige Ideen haben und diese auch umsetzen. So werden Remote- und Virtualruns durchgeführt und in der Liga der crazy Boys & Girls wird fleissig gearbeitet.
Gary Robbins – 100 Miles of Laufband
Gary Robbins, einer der besten Ultrarunner aus Kanada, bekannt auch Film und Fernsehen (Barkley Marathons, FKT Mount Rainier), hat sich vorgenommen, 100 Meilen in den eigenen 4 Wänden zu absolvieren. Auf der Todesfalle, auch Laufband genannt, hat er in 25 Stunden 53 Minu...
2020-05-011h 01
Trail Running PodcastLive Call-in Show, die Dritte.Dieser Beitrag wurde am 30. April 2020 veröffentlicht und zuletzt am 6. Oktober 2022 von Sascha aktualisiert
Mit einer Woche Verspätung traf ich mich mit dem Lauf-Waschtl und einigen Live-Hörern zur 3. Live Call-in Show des Trail Running Podcast. Den Grund für unserer kleine Verspätung könnt ihr bei Thomas vom Running Podcast hören, er hatte nämlich in der Vorwoche Sportpsychologe Prof. Dr. Oliver Stoll in seiner Call-in Show.
In dieser Liveshow, die wir das erste Mal auch komplett auf Twitch gestreamt haben geht es ums Höhenmetersammlen, Thomas Müller Marathonlauf auf dem Laufba...
2020-04-302h 05
That's interesting... with Mark & Alan5. - Ryan Sandes - International trail running sensationThis conversation had us in awe the entire way! A truly remarkable individual with some gripping storytelling and next level mindset. On this episode, we had a guest host as well, Andrew Pretorius, a long-distance runner, and friend of the show! We hope you enjoy this episode as much as we did!
2020-04-2959 min
iRunFarRyan Sandes Pre-2019 Western States 100 Mile InterviewAn interview with Ryan Sandes before the 2019 Western States 100 Mile.
2019-06-2806 miniRunFarRyan Sandes Pre-2019 Western States 100 Mile InterviewAn interview with Ryan Sandes before the 2019 Western States 100 Mile.
2019-06-2806 min
The Physical Performance Show166: Ryan Sandes - Trail Running Champion, 2017 Western States 100mile ChampionRyan Sandes won the coveted 100m Western States Endurance Run in 2017. This was 5 years after Ryan incidentally made his debut in that event in 2012 where he finished runner up, prior to that the 2012 Western States Endurance Run debut. Ryan has taken out the coveted titles of the Leadville Trail 100miler in 2011, had taken victory in the Sahara Desert Race in 2008, the Gobi March in 2008, he came second in 2009 Racing The Planet Namibia Dessert Challenge and was the Winner of the Jungle Ultra Marathon held in Brazil in which he set a new course record. In 2010 Ryan became the first c...
2019-06-101h 02
FKT PodcastRyan Sandes - 13 Peaks Challenge - #29This week we talk with Ryan Sandes all the way from Cape Town, South Africa.
His bio is long but what stands out most is his 5th, 2nd and 1st at the Western States 100 where he’ll be racing again this year. Along with preparing to run the iconic Two Oceans road marathon, Ryan recently invented a project called the 13 Peaks Challenge. Similar to the “rounds” in the U.K., there are 13 summits one must tag in 1, 2 or multi-day efforts. The time required and the ambition is all on the individual to decide.
“I was keen to do a link up of a...
2019-04-1229 min
Podcasts Archives - Ultrarunnerpodcast.comMUT News Update | Feb 14 2019 | Results, Predictions, Cheaters, New Events, and More!A podcast without a guest! I run down some of the top MUT stories from the week. Links: Jeff Browning’s strength routine. Ethan Newberry’s new race in Washington…Tiger Claw! Ryan Sandes’ Tarawera Report Kelly Agnew’s latest problem: Stealing from his employer. More on his problem cheating in ultras. More on the Piece of String race. This Week …
The post MUT News Update | Feb 14 2019 | Results, Predictions, Cheaters, New Events, and More! appeared first on Ultrarunnerpodcast.com.
2019-02-1433 minLaufend Entdecken Podcast - Der österreichische LaufpodcastTrainingsupdate oder die Blutgraetsche zum Erfolg
Trainingsupdate oder die Blutgraetsche zum Erfolg
Was machen die beiden Helden denn so im Winter? Was treibt sie um und wohin geht die Reise?
Haben sie eine geheime Trainingswunderwaffe gefunden? In dieser Folge geht es um den aktuellen Jahresstart und die Vorbereitungen auf die Höhepunkte der Frühjahrssaison.
Die aktuelle Stunde:
12 Stunden von Langenzersdorf
Die 12 h von Langenzersdorf finden in diesem Jahr am 27.04.2019 am angestammten Ort statt. Mit einer neuen Organisation will dieser familiäre Event im Wiener Umland wieder durchstarten . Angeboten werden 3/6/12h um den örtlichen See und vi...
2019-01-251h 18Laufend Entdecken Podcast - Der österreichische LaufpodcastTrainingsupdate oder die Blutgraetsche zum Erfolg
Trainingsupdate oder die Blutgraetsche zum Erfolg
Was machen die beiden Helden denn so im Winter? Was treibt sie um und wohin geht die Reise?
Haben sie eine geheime Trainingswunderwaffe gefunden? In dieser Folge geht es um den aktuellen Jahresstart und die Vorbereitungen auf die Höhepunkte der Frühjahrssaison.
Die aktuelle Stunde:
12 Stunden von Langenzersdorf
Die 12 h von Langenzersdorf finden in diesem Jahr am 27.04.2019 am angestammten Ort statt. Mit einer neuen Organisation will dieser familiäre Event im Wiener Umland wieder durchstarten . Angeboten werden 3/6/12h um den örtlichen See und vi...
2019-01-251h 18
Looking Sideways Action Sports PodcastEpisode 045: Ryan Sandes - Mind Over BodyOne thing I’ve learned since doing this podcast - you never know how these conversations are going to go. But my favourite Looking Sideways chats are the ones that take on a life of their own, following their own conversational ebbs and flows. And episode 45, my conversation with ultra runner Ryan Sandes, is definitely one of those chats, For the uninitiated, Ryan is an ultra runner but you could also describe him as an adventure runner. He made his name on events such as the Four Deserts Series, in which competitors race 255 miles over seven days in se...
2018-05-251h 04Looking Sideways Action Sports PodcastEpisode 045: Ryan Sandes - Mind Over BodyOne thing I’ve learned since doing this podcast - you never know how these conversations are going to go. But my favourite Looking Sideways chats are the ones that take on a life of their own, following their own conversational ebbs and flows. And episode 45, my conversation with ultra runner Ryan Sandes, is definitely one of those chats, For the uninitiated, Ryan is an ultra runner but you could also describe him as an adventure runner. He made his name on events such as the Four Deserts Series, in which competitors race 255 miles over seven days in se...
2018-05-251h 04
Steep Life MediaOuthouse News 88 - iRunFar.com Down?? Ann Trason's Ultra Odyssey, LetsRun.com Ultra Uproar!The craziest sh*t that happened in running this week: Cory Reese Cruise Ship 100, Bill Dooper Tribute, Gene Dykes Sub 3, Susan Donnelly's Pacer Package, iRunFar.com Down, Mad City 100k Recap, IAU 50k Cancelled, Umstead 100, Potawatomi Runs, American River 50 Recap, Ann Trason's Ultra Odyssey, UTWT Update - Istria & Patagonia, Marathon Des Sables, Ryan Sandes & Francois D Ultra Tips, LetsRun.com Ultra Uproar, Dylan Bowman's Lost Coast FKT, BDay - Don Winkley (80) & Peter Fish (82), Double Boston.
Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com
2018-04-1314 min
2017-10-2614 min
Ginger Runner LIVEGRL #169 | Ryan Sandes, 2017 Western States ChampionWe are ecstatic to welcome the one and only, Ryan Sandes, to the show after his incredible victory at the 2017 Western States 100! After 5 attempts, he finally gets to take home the coveted WS Cougar!
2017-07-2854 min
Time To TravelTime To TravelRYAN SANDES, Ultra-Distance Runner, talks about his new his life on the trail as well as about his new book, “Trail Blazer : My Life as an Ultra-Distance Runner”, published by Penguin Random HouseKELLY JACKSON, GM of Busabout SA, talks about holidaying in Vietnam on a shoestring budget.011 280 8418www.busabout.comSARAH TOMPKINS, Owner of Samara Private Game Reserve, talks about this reserve in the Great Karoo and about their conservation plans.www.samara.co.zaDARIELLE ROBERTSON of DnA Event Marketing, talks about the upcoming Shiraz and Charcuterie at Anthonij Rube...
2016-05-1854 min
Ten Junk MilesEpisode 23 - Juli Aistars, Ryan Sandes, Aaron is a no-show Join Scotty, Amy, Tony and Midwest ultra legend Juli Aistars for 11 relatively curse-free junk miles while they discuss: The Last Vol State Race; Ryan Sandes New Book "Trail Blazer" (available in our store); Taking time off from running; 2Toms blister shield; Western States and their new PED Policy; and Descrimination against non-elite dogs. And much much more!
2016-02-281h 56
Trail Runner NationRyan Sandes: Racing, Training and a little Philosophy from South AfricaRyan Sandes joins us to talk about his recent FKT at Cape Town Table Mountain. We talk about training, racing, mental toughness and how running can prepare us for life's challenges. And a host of other topics that happen when your sitting down and chatting with a runner for 60 minutes!
Find Ryans Website here at RyanSandes.com
2015-04-241h 05
Trail Talk SARyan Sandes Runs Transgrancanaria & Landie Greyling’s Trail Run WorkshopThis week on Trail Talk SA, Brad Brown:Caught up with Ryan Sandes shortly before his departure for the Canary Islands to take part in the Transgrancanaria this coming weekend. Ryan tells us about how his year has gone from a training perspective and what he hopes to achieve in 2014. Ryan also talks about the Ultra-Trail World Tour.Found out about the Sports Science Institute of Southern Africa’s Multi-Stage Trail Run Workshop that is taking place on 3 March in Cape Town from Landie Greyling. Landie, who will be one of the speakers on the night tells us what you ca...
2014-02-2621 min
Trail Talk SARyan Sandes Runs Transgrancanaria & Landie Greyling’s Trail Run WorkshopThis week on Trail Talk SA, Brad Brown:Caught up with Ryan Sandes shortly before his departure for the Canary Islands to take part in the Transgrancanaria this coming weekend. Ryan tells us about how his year has gone from a training perspective and what he hopes to achieve in 2014. Ryan also talks about the Ultra-Trail World Tour.Found out about the Sports Science Institute of Southern Africa’s Multi-Stage Trail Run Workshop that is taking place on 3 March in Cape Town from Landie Greyling. Landie, who will be one of the speakers on the night tells us what you ca...
2014-02-2621 min
FAQ-poddenAvsnitt 31: "Vad har ni gjort sedan sist?"Äntligen är hela FAQPOD-gänget återförenat! Magnus, Anders och Ivan vid samma bord. Klang och jubeltid! Vad har dom haft för sig? Hur mår dom? Vad händer i deras liv? Detta, och många andra frågor, får du svar på i avsnitt 31 av FAQ-podden!
* * * * * * * SHOWNOTES! * * * * * * *
Ivans enbente taxichaffis som ser ut som en vithårig Kapten Haddock ser ut så här, och U2-omslag-vibbarna den irländska naturen bjuder på ser ut så här.
Antal invånare på Irland: ca 6 399 115
Antal invånare i Galway: ca 75 529
...
2014-01-091h 01Trail Talk SAThe Redbull Lionheart with Ryan Sandes and Trail Running in the Modern Athlete – Trail Talk SA Episode 14Cape Town is synonymous for trail running and this weekend sees a race take place that will be run for the second time, the Redbull Lionheart. On Trail Talk SA this week:We caught up with the founder of the Redbull Lionheart, trail runner extraordinaire Ryan Sandes. Running up and down Lions Head is an impressive feat on any day but taking it on in a knockout race-format elevates the challenge to another level. We chat to Ryan about the race and what you can expect as a spectator. To find out more visit the website here. Brad and Ryan...
2013-11-0717 minTrail Talk SAThe Redbull Lionheart with Ryan Sandes and Trail Running in the Modern Athlete – Trail Talk SA Episode 14Cape Town is synonymous for trail running and this weekend sees a race take place that will be run for the second time, the Redbull Lionheart. On Trail Talk SA this week:We caught up with the founder of the Redbull Lionheart, trail runner extraordinaire Ryan Sandes. Running up and down Lions Head is an impressive feat on any day but taking it on in a knockout race-format elevates the challenge to another level. We chat to Ryan about the race and what you can expect as a spectator. To find out more visit the website here. Brad and Ryan...
2013-11-0717 minTrail Talk SARyan Sandes on Failing, James Hallett & Modern Athlete’s Robin HideIt is hard to believe we are in September and into episode 6 of Trail Talk SA. This week on the show Brad:Caught up with Ryan Sandes. Following his recent disappointment at the Leadville 100 miler. Brad spoke to Ryan about overcoming failure and how to move on. They also spoke about the extent of Ryan’s injury and when he hopes to be back racing at one hundred percent again.Spoke to James Hallett, the founder and chairman of the South African Sky Running Association about how and why the organisation was founded, as well as the two SASA sanctioned ev...
2013-09-0429 minTrail Talk SARyan Sandes on Failing, James Hallett & Modern Athlete’s Robin HideIt is hard to believe we are in September and into episode 6 of Trail Talk SA. This week on the show Brad:Caught up with Ryan Sandes. Following his recent disappointment at the Leadville 100 miler. Brad spoke to Ryan about overcoming failure and how to move on. They also spoke about the extent of Ryan’s injury and when he hopes to be back racing at one hundred percent again.Spoke to James Hallett, the founder and chairman of the South African Sky Running Association about how and why the organisation was founded, as well as the two SASA sanctioned ev...
2013-09-0429 minTrail Talk SARyan Sandes and Carla van Huyssteen – Trail Talk SA Episode 1Trail Talk SA is a brand new podcast that focuses on the South African Trail running scene. In the first episode Brad Brown chatted to the man that has put South African trail running on the map internationally as well as a medical practitioner that is not half bad as a trail runner either.In episode 1 of Trail Talk SA Brad chatted to:Ryan Sandes who is about to leave South Africa to go and run the legendary 2013 Leadville 100 miler. We spoke about how he got into trail running, what he would be doing if he wasn’t a professional at...
2013-07-1727 minTrail Talk SARyan Sandes and Carla van Huyssteen – Trail Talk SA Episode 1Trail Talk SA is a brand new podcast that focuses on the South African Trail running scene. In the first episode Brad Brown chatted to the man that has put South African trail running on the map internationally as well as a medical practitioner that is not half bad as a trail runner either.In episode 1 of Trail Talk SA Brad chatted to:Ryan Sandes who is about to leave South Africa to go and run the legendary 2013 Leadville 100 miler. We spoke about how he got into trail running, what he would be doing if he wasn’t a professional at...
2013-07-1727 min