Shows
Heavy is the Head Podcast#HITH Episode 45: $1K Date Deposit, Hooters CEO Drama, Charlo vs. Spence, and Rampage’s Son!Heavy is the Head | Podcast | Episode 45🎙️ In this episode of the Heaviest The Head podcast, the hosts kick off with the usual disclaimer about their unfiltered takes being for entertainment purposes. As they settle into the episode, they discuss various topics ranging from relationship dynamics, like a pro tennis player requiring a $1,000 dating deposit, to sports rivalries and professional boxing talk featuring Jamele Charlo and Errol Spence. They also touch upon a controversial incident involving Rampage's son Roger unleashing a brutal attack. The episode wraps up with reflections on friendship, business rivalries, and sharing heartfelt congratulations for compl...
2025-09-0333 min
Stepping In with KaraStepping In to True Fulfillment: Honoring Your Needs and Desires with Ryan SpenceIn this insightful episode, Kara connects with life coach and business consultant Ryan Spence to explore the journey of finding true fulfillment in all areas of life. Ryan shares his personal quest for deeper meaning and satisfaction, from navigating a challenging childhood to achieving external success, and ultimately discovering the importance of honoring his inner self. This conversation delves into the complexities of self-love, the power of setting boundaries, and the courage it takes to align with your authentic desires. Join Kara and Ryan as they discuss how to shift from seeking validation outside of yourself to cultivating a...
2025-03-231h 01
Trims And Talk PodcastFinding Your Enough: Ryan Spence on Clarity, Courage, and ChangeEver had a moment where you just knew something had to change? For Ryan Spence, that moment came in December 2018. A financial lawyer for 11 years, he found himself on holiday in Bali—only to spend Christmas Eve locked away in a spare room, reviewing documents and taking work calls. That was his breaking point, his "enough."Now, Ryan is a life coach, author, speaker, and even a yoga teacher, helping others break free from the boxes the world puts them in. He’s written two books—The Triple C Project, which explores finding your place, purpose, and peace...
2025-02-111h 09
AWONDERJUNKIESecret Societies, Cults, CIA, KGB, MK-Ultra and Illuminati - Richard B. SpenceRick Spence delves into the intriguing world of secret societies, particularly Freemasonry, and their historical significance. He discusses how his academic background in Russian history led him to explore the connections between political revolutions and conspiratorial activities. The conversation also addresses the structure of Freemasonry, the nature of conspiracy, and the oversimplifications often associated with secret societies in popular discourse. In this conversation, Dr. Richard B. Spence and Ryan delve into the intricate relationship between wealth, power, and societal influence. They explore the implications of secret societies, the role of the rich in shaping public perception, and the historical...
2025-01-072h 04
Mercy Church PodcastA Heart for the Lost | Jonah 4:1-11 | Pastor Ryan Brooks | Mercy ChurchGuest speaker Ryan Brooks, Lead Pastor of Vertical Church in Hillsborough, NC preaches from Jonah 4 and implores us to have a heart for the lost. Looking at Jonah's heart issues helps listeners to understand where their own hearts may be misaligned in withholding the good news of Jesus from others.If you missed previous weeks’ sermons, you can listen to them here! You can also watch videos of the sermons at mercycharlotte.com/sermons. Mercy Church is located in Charlotte, NC, and is led by Pastor Spence Shelton. We would love for you to join us...
2024-07-1546 min
The Triple C ProjectThe Importance of Being Idle: Lessons from my unexpected hiatusWhat do you do when life laughs at your best-laid plans and forces you to stop? That's exactly what happened to me in December, with COVID-19 tagging along for an uninvited ravaging of my immune system and house renovations turning my world upside down. But here's the thing: this unexpected pause was the secret sauce I needed to spice things up again and be ready to welcome you back to the Triple C Project — with a renewed focus and energy — where we're all about finding clarity, confidence, and courage so you can live life Lit!
2024-03-0117 min
B.A.L.L.S. (Best of All Leading League Sports)Combat Sports Saturday Slate: UFC 291/Crawford vs SpenceIn this episode, Ryan talks UFC 291 and Crawford vs Spence and gives his picks and analysis.
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2023-07-2829 minMercy Church PodcastRaise Your Gaze | Pastor Ryan BrooksPastor Ryan Brooks from Vertical Church in Hillsborough, NC shares about his own experience with depression and encourages us to raise our gaze to Jesus in three key areas of life.If you missed previous weeks’ sermons, you can listen to them here! You can also watch videos of the sermons at mercycharlotte.com/sermons. Mercy Church is located in Charlotte, NC, and is led by Pastor Spence Shelton. Learn more at mercycharlotte.com. We would love for you to join us on Sunday mornings! For current service times, visit our website. Looking for video con...
2023-07-2442 minThe Triple C ProjectYou Can't Knock The (Sustainable) HustleLet's talk about hustle. Hustle, hustle, hustle. I want to talk about hustle because the word hustle is polarising in the world of personal development. You have the glorification of hustle camp, and you have the demonization of hustle camp. Whilst I believe each camp is missing the nuance. In this episode, I look at the dictionary definition of hustle and explain why I think hustle has its place in creating the life you want to live, a life that's lit! And I explain the new phrase I coined to describe how I liv...
2023-03-1717 min
Teach Me Your WaysOur Trauma is Not Our Fault but Our Healing is Our Responsibility w/Ryan SpenceJoin us as we talk with Life and Wellness Coach, Ryan Spence, and hear all about his journey to confidence. A challenging relationship with his mother as a child led him into the deep work of healing his own wounds in order to deepen his relationships with women throughout his life. Through creating his own methodology, he healed his body, losing 130lbs, and has now shared this process with people around the world! In this inspiring conversation, Ryan reminds us all that it's always up to us to make the changes we want to see for ourselves and in doing...
2023-03-051h 06
The Zen Desk Podcast34 Live Life Lit! | Interview With Ryan SpenceAre you an aspiring lawyer curious to know more about life in BigLaw, yoga and living life lit? Then this episode is for you!Today, we take a break from our physical practice and sit down for a chat. I talk to yoga teacher, coach and former BigLaw lawyer, Ryan Spence, about his journey through BigLaw and yoga. Ryan is such an inspiration and the perfect mix of hiphop, hoodies, spirituality and law. He shares why he decided to leave BigLaw after many years to pursue a path of coaching lawyers and corporate professionals. Ryan has many y...
2023-02-051h 14The Triple C ProjectWhy I Have A Word of The Year and You Should TooIt's A New Year; It's A New Dawn; It's A New Life. (sung in the voice of the legendary Nina Simone 🎶🎤)OK, I'll concede that a new year happens once a year (Duh!). But technically a new dawn happens every day. And a new life is there for the taking every second of every day—no need to wait for a new year.So much pressure is placed on starting anew when a new year comes around, and typically those promises (resolutions) are discarded like the toys kids get tired of playing with afte...
2023-01-0627 minThe Triple C ProjectLook Back To Move Forward: The Power of Reflection and CelebrationWe're always quick to focus on the negative; when things go wrong, we carry that heavy feeling of defeat, and it becomes our prevailing narrative, the story of our lives.But how often do you focus on the positives? On what went right? On where you won big? Where you smashed it out of the park?If you're anything like I was, not a lot. But here's the thing, the more frequently to reflect on and celebrate your wins, the more 'winning' becomes your prevailing narrative. And once you identify yourself as the wi...
2022-12-3023 minThe Triple C ProjectWhat You Can Learn From 5 of my 2022 mistakesAre you scared of making mistakes?You're not alone. I hear this all the time.You've spent your life ticking all the boxes, getting everything right, and the thought of getting something wrong brings you out in a cold sweat. That's why you keep doing the same thing, staying in the same place even though you know you're not where you want to be.But what if you looked at it differently? What if you saw mistakes as data, information to guide you along your journey?Because here's the t...
2022-12-2328 minThe Triple C ProjectAre you doing it to be comfortable; or to be comfortably numb?We all want to be comfortable. That's the human way. And I'm here for that!Rest, relaxation, and pleasure are all necessary parts of the human experience. But if you're seeking comfort to escape feeling your feelings, maybe there's a problem.You're falling beyond the realm of comfortable towards being comfortably numb, the state where you do whatever you need to do to numb the pain and avoid your feelings. Maybe it manifests in drinking a bottle of wine after a hard day at the office. Or maybe you min...
2022-12-1617 minThe Triple C ProjectLit Isn't About The Thing(s); It's About The FeelingI'll be happy when...I'll live lit when...My life will be awesome when...How often have you said something like this to yourself? Or working towards achieving a big goal in the hope that it would solve all your problems and make you happy?Then you've got the thing, reached the destination., and achieved the goal. But you don't feel the way you thought you would. Maybe you get that initial burst of excitement but quickly feel empty.This is common. And it happens because you're waiting for l...
2022-12-0918 minThe Triple C ProjectThe Best Investment You Can Make Is In Yourself!This week I talk about money. We're not supposed to talk about money. Some say it's vulgar to do so. Certain employers are known to have clauses in employment contracts that prevent you from discussing money. And we wonder why pay disparity still prevails.The great thing about having a podcast is that I don't have to follow conventions. I can and do, say what the fuck I like. It's important to discuss money. Not in terms of how much you have necessarily, but what it means it to you and wha...
2022-12-0227 minThe Triple C ProjectTrying to build new habits? Ask yourself these 3 questionsYou know certain things make you feel good and serve your mission. Whether its:Working out;Eating right; orSufficient sleepWe all know that if we do these things consistently, we'll feel better and live better.But they need to become habits. Otherwise, you'll be like those new year people in the gym who hit it hard for two weeks and then fall off.In this week's episode, I talk about how you can build habits that serve you and share what I did to go from a s...
2022-11-2529 minThe Triple C ProjectDon't Copy & Paste Someone Else's Life On To Your OwnInspiration can lead to imitation if you're not careful. We've all been there, unhappy with where we are, looking ahead at where we want to be, and inspired by someone who's done what we want to do. But when that inspiration stops simply fuelling our desire, and instead, we start wishing for and imitating that person's life, that's a problem.We're not them. And we don't know what their life is really like behind the glossy veneer. If we did, would we really want it?In this week's episode, I discuss wh...
2022-11-1822 minThe Triple C ProjectDo The Same Get The SameDo the same, get the same.It's a simple phrase I always like to remind myself of because it's a phrase I wish I had understood properly and implemented back when I struggled with limiting beliefs and lethargy in my BigLaw days.Albert Einstein said the definition of insanity is doing the same thing over and over again, and expecting different results. And that's effectively what the title of the episode means. If you always do the same thing, you will always get the same result. It's simple, right? I mean, you say it...
2022-11-1121 min
Startup Canada PodcastMindsets Influence Mental Health with Purdeep Sangha and Ryan Benoit“When it comes to mental health and entrepreneurship, the people you surround yourself with are critical. Are they positive influences?”
Purdeep Sangha is a business and personal advisor to top CEOs and entrepreneurs around the world. He’s considered a top authority in business and personal performance enhancement as he shares his expertise as the cohost of the newest TV show “Mind Your Own Business.”
Ryan Benoit is the owner of The Positive Inception, a clothing brand he created to allow people to be more positive and to help them gain a different perspective on life. The...
2022-11-0852 minThe Triple C ProjectDealing with digital distractions; what to do when discipline isn't enoughWe have more distractions than at any other time in history. And the biggest distraction for most of us is the little pocket computer we carry around with us everywhere we go (even the toilet, so I've heard).When that phone pings or vibrates, the urge to check what that notification relates to is a string. And even when it's simply sat there, not moving, not making a sound, the urge to pick it up anyway and find something to distract us is compelling.So how do you deal with distractions...
2022-11-0424 minThe Triple C ProjectTriple C 101: 1 hour, 3 concepts, 5 modules, Infinite possibilitiesPersonal growth and development can be overwhelming.You read the books and watch the videos, but how often do you implement the tools, concepts and strategies that inspire you?If you're like I was, hardly ever. Because it all seems too hard! There's too much to do. So you fall back into old habits like a pair of comfortable shoes.I don't want this for you. Change is hard, but it doesn't have to be overwhelming. It's all about starting small and working through the process.That's why I...
2022-10-2819 minThe Triple C Project'Quit' is not a dirty wordHow would you feel if I called you a quitter?Would it anger you? Upset you? Would you want to argue with me and punch me in the face?Quitting, being seen to quit, can bring up feelings of hurt, shame and embarrassment.Why?Because we're often told that quitting is bad, and quit is treated as if it's a dirty word.The prevailing narrative is that you keep pushing forward no matter what. You stay in your lane, focus on one thing, and be willing to risk everything...
2022-10-2126 min
The Soulicitor PodcastEp 12 Living a life that lights you up! Clarity, Confidence + Courage – A Conversation with Ryan SpenceRyan Spence is a life coach, motivational speaker, and author of The Triple C Method®️ Gain Clarity, Boost Confidence & Build Courage So You Can Live Life Lit. A former BigLaw lawyer, Ryan now helps lawyers & corporate professionals gain greater clarity, confidence, and courage so they can live life lit! In this episode we talk about: Ryan’s professional journey starting with his work in the music business and what led him to law school and eventually to Big Law How getting physical (signing up for a box match!) helped him get out of his head and gave hi...
2022-10-171h 16The Triple C ProjectWhen 'old' friends don't support the new you; here's what you doNot everybody wants to see you shine. So what do you do when your old people don't support the new you?This episode is inspired by a conversation I had at an event recently. And it's something I've experienced ever since I walked away from BigLaw and started on a new path. It took me time to work through my feelings, hurt, anger frustration, and in this week's episode, I'm sharing how you can work through yours.See, once you start to change your life, step away from the person people knew so...
2022-10-1428 minThe Triple C ProjectReframing FearThis week I talk about fear.Fear plays a significant part in any conversation about why someone has not moved forward towards their dreams.Fear of failureFear of embarrassmentFear of judgment and other people's opinions.But is fear really the problem?In this episode, I talk about what fear is and whether what you think is fear is actually fear.Stick around to the end, where I share my fear checklist, designed to let you know if you're feeling fear or the other...
2022-10-0726 minThe Triple C ProjectThis one question can help you kill the overwhelmOverwhelm. That's the subject of this week's show. Or, more specifically, what you can do to cut through the overwhelm and keep it moving.Now, I don't know about you. But when I was in BigLaw, I'd often get into the office just feeling like I didn't know where to start. There was so much going on, so many competing demands coming at me from different quarters. And the thing about overwhelm is it stops you in your tracks. It leads to or can be confused for procrastination, But overwhelm is significantly bigger t...
2022-09-3021 minThe Triple C ProjectConsistency beats intensityAre you an all-or-nothing type of person? Go hard or go home?That can be great in short bursts and help you push forward, like the turbo boost in a race car.But the thing about an all-or-nothing approach is that over time, it ends up with you doing nothing.Why?Because maintaining that same level of intensity day in and day out over a long period isn't sustainable.So by focusing on maintaining that level of intensity, you don't get to where it is that you want to g...
2022-09-2326 minThe Triple C ProjectThe Messy Middle: Growth can't happen without going through itGrowth and transformation are not linear.I recently got a new tattoo representing a caterpillar's change to a butterfly. The tat reminded me of the transformation I've made since leaving BigLaw. But just as a caterpillar can't become a butterfly without going through the messy chrysalis stage, I couldn't make the transformation in my life without going through a similar stage, what I call the messy middle.Yet, the thing I didn't realise, and that always hits me square in the face when I think all is good, is that the growth never...
2022-09-1625 minThe Triple C ProjectChoose Your Own AdventureHow often do you tell yourself that you don't have a choice about something?I used to do it all the time, especially when thinking about leaving BigLaw. I'd say things like:🚫 I don;t have a choice🚫 I can't leave🚫 I'm just stuck here for the rest of my career.🚫 I've made my bed, and now I have to keep lying in it. Have you ever said these things to yourself?Well, this episode is for you!You have a choice. You always have...
2022-09-0919 min
Soul Wealth PodcastExpand Your Consciousness and Transcend the Matrix with Spence and Jenna Madden | SWP 258Expand Your Consciousness and Transcend the Matrix with Spence and Jenna Madden | SWP 258 This episode was amazing!! I loved my chat with our dear friends Spence and Jenna Madden. We talked about consciousness, world stuff, soul activation and purpose and of course money and wealth! If you’re looking to work with them, join their program…..Transcending The Matrix 12-Week Online Program For Awakening Souls Alchemize Your Limitations Into Infinite Potential. Align With Your Sacred Purpose & Sovereign Power. Fully Embrace Your Soul Evolution.
2022-09-0552 minThe Triple C ProjectI won't make you quit your jobIn this week's episode, I talk about a conversation with a friend. We were having a conversation and talking about what I've been doing in terms of coaching, the content I've been sharing., and that I'm looking to do more speaking events. And they said I wouldn't want you speaking in my organisation. I laughed! They meant it in the nicest possible way. And it was a little bit tongue in cheek. But the general gist was that everybody would want to leave if I spoke at their organisation and to...
2022-09-0217 minThe Triple C ProjectBalance is not a final destinationLet’s talk about balance. Balance is something that comes up a lot when you're working in a high-pressure, high-stress, corporate job.Work-life balance (or the lack of) is often discussed, but have you considered balance more generally?In this episode, I share ⚡️what balance means to me; ⚡️why balance is important; and⚡️why balance is an ongoing journey, not a destination. It all starts with a story about a see-saw… ___________________________________________________Links:🚀 Get my book, The Triple C Method®️ - now avai...
2022-08-2616 minThe Triple C ProjectHire A Professional - part 2!So, I f**kd up a little here.If you've been religiously listening to the show or are a recent binge listener, you'll recognise that I've talked about this subject before!I only realised that after recording the episode! I debated whether I should delete this.But here's the thing, I don't have a perfect marketing strategy for the show. I know what I want to share, but I never know exactly when I want to share it. Which is why I've ended up recording the same show twice!...
2022-08-1919 minThe Triple C ProjectStop self-sabotaging your dreamsAre you self-sabotaging?Are you talking yourself out of doing what you want before you've even started?Are you allowing the thoughts, opinions and agendas of others to influence what you do instead of trusting and believing in yourself?Well, now's the time to stop!And in this episode, I tell you how. It will require some unlearning, but it will be worth it!______________________________________________________________________________________________________Want to grab yourself a free audiobook of The Triple C Method®️? All you have to do is:⚡️get a copy of the pap...
2022-08-1218 minThe Triple C ProjectWalk It Like You Talk It: Do what you say and always keep receiptsHow do you react in times of stress and discomfort? Do you have tools and strategies that support you, or do you default to longstanding habits that don't serve you?Recently I was accused of something that wasn't true. And even though it was easy for me to prove it wasn’t true, the experience left me shook! Fortunately, I had tried and true tools to get me through it, tools I've previously shared on the show.In this episode, I share how I used those tools in real-time to help you understand the...
2022-08-0531 minThe Triple C ProjectFollow these 3 steps when life's a bit 💩 and you want to live Lit! 🔥Life isn't all sunshine and roses. And sometimes, no matter how much you strive to live life Lit! 🔥 , external forces come along and knock you off your game. So what do you do? Do you buy into the positive vibes only toxic positivity BS?Er, Hell No!In this week's episode, I share my 3 part framework to work through the 💩 so you can get back to living Lit!🔥_____________________________________________________________________________________________________Want to grab yourself a free audiobook of The Triple C Method®️? All you have to do is:...
2022-07-2919 min
You Belong in the C-SuiteThe Triple C Method with Ryan SpenceToday on the show, we welcome life coach, author, and motivational speaker, Ryan Spence. Ryan is the author of The Triple C Method®️ - a transformational toolkit for those looking to gain clarity, boost confidence, and build courage in their lives. Throughout this episode, Ryan talks about the life events that led him into the coaching space, his signature method to accomplish big things in life and why cultivating confidence is the base to believe the things we want are achievable. Waiting for motivation to strike isn't always the most effective route to accomplish wha...
2022-07-2736 minThe Triple C ProjectYou're waiting to make change happen, but do you know why? You know you want to make a change to your situation. But you're telling yourself that you'll change when a particular thing happens. 💲 When you've saved enough money💲 When you get your bonus💲 When the right thing comes alongBut waiting, without knowing why you're waiting, is a surefire way to ensure things never change. In this episode, I share the questions you need to ask yourself to ensure you retain your power and make change happen.___________________________________________________________________________________________________Want to grab yourself a free audi...
2022-07-2225 min