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Ryan Van Vugt

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Plants Changed My LifePlants Changed My LifeColorado Man Drops 120 Pounds, Gains Momentum To Run After Goals With Plant-Based DietToday we are talking to a man who gained the energy and confidence to run after his dreams and tackle his goals after losing over 100 pounds.  Ryan Van Vugt says the momentum began after he switched to a plant-based vegan diet.  Now he’s a plant-powered ultra runner, yoga teacher and author who is passionate about living an authentic life and pursuing outdoor adventures. EPISODE HIGHLIGHTS: Hear how he went from having asthma as a child to making the decision to begin running as an adult. Find out how he lost over 100 pounds in nine months. See...2020-11-1739 minBroad Strokes with RyanBroad Strokes with RyanAn IntroductionIn this episode, I flip the script with my good friend, Jenna Hayes. Jenna is a published author with a masters in literature as well as bachelors degrees in both English and Anthropology. She is a teacher in a variety of capacities as well as a coffee aficionado. When she’s not reading or enjoying nature, she’s living life and doing so with a smile on her face and joy in her heart. I was honored that she was willing to flip the script and join me on my podcast to ask me questions to help everyone get to know...2020-05-2327 minBroad Strokes with RyanBroad Strokes with RyanBroad Strokes with Ryan (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2020-04-2000 minBroad Strokes with RyanBroad Strokes with RyanThinking Outside of the Box during Tough TimesIn this episode, I sit down with Emily Wilson, a raw Vegan chef and owner of Bee Loved Kitchen, to discuss thinking outside of the box during this COVID-19 crisis and how this can really be used as a positive.  I sincerely hope you enjoy the exchange. In the meantime, stay safe everyone. We’re in this together. Ryan SHOW NOTES Connect with Emily Wilson: Website | Instagram | Facebook Better Together Sioux Falls Revolution Sioux Falls: https://www.revolutionsiouxfalls.com/ DEFINE bod...2020-04-2025 minBroad Strokes with RyanBroad Strokes with RyanEmbrace the PauseOn this episode, I talk about the way that COVID-19 and how it has impacted lives. We always have choice in whatever situation we encounter and I offer one possible way to deal with this pandemic and create good out of it. Today’s sponsor is Shayle Sabo Holistic Health & Wellness Writer. Get in touch with Shayle and get a quote for your business content needs by visiting www.shaylesabo.com today! Please subscribe wherever you get your podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2020-03-2308 minBroad Strokes with RyanBroad Strokes with RyanPatiencePatience is the name of the game. SOURCES: Adele, Deborah. (2009). The Yamas & Niyamas: Exploring Yoga’s Ethical Practice. Duluth, Minnesota: On-Word Bound Books. Martin, Laura. “A Sweet Lesson on Patience, This Taxi Driver’s Story Will Change Your Perspective on Rushing to Get Somewhere.” Elite Daily. 30 December, 2013. Retrieved from: https://www.elitedaily.com/life/culture/story-one-taxi-driver-will-change-entire-day --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2020-03-0715 minBroad Strokes with RyanBroad Strokes with RyanStart SomewhereStarting can be the hardest thing ever but when you do it’s so satisfying. It’s just like any other muscle, it has to be worked. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2020-02-1211 minBroad Strokes with RyanBroad Strokes with RyanWhere Is Your Focus?This week I talk about changing my perspective from what I don’t have to what I have and being grateful for that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2020-01-1107 minBroad Strokes with RyanBroad Strokes with RyanLet’s talk about New Year’s resolutions and goalsIn this episode, I talk about New Year’s resolutions and my experience on how to best achieve goals for yourself and set them for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2020-01-0209 minBroad Strokes with RyanBroad Strokes with Ryan12 Days of Christmas Traditions: Ugly Christmas SweatersIn this episode, I talk about Ugly Christmas Sweaters and the tradition behind it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-2505 minBroad Strokes with RyanBroad Strokes with Ryan12 Traditions of Christmas: Santa ClausSanta Claus, St. Nick, Father Christmas, Kris Kringle. Name a bigger figure associated with Christmas. Santa Claus is a major part of Christmas. Everyone has heard of Santa. I talk about Santa and give a couple facts about this tradition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-2505 minBroad Strokes with RyanBroad Strokes with Ryan12 Traditions of Christmas: Christmas PickleOn this episode I talk about the bizarre tradition of the Christmas pickle, its origins, and my thoughts behind this tradition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-2405 minBroad Strokes with RyanBroad Strokes with Ryan12 Traditions of Christmas: GiftsThis episode I talk about gift giving and being intentional about that. I also touch on the beginnings of it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-2206 minBroad Strokes with RyanBroad Strokes with Ryan12 Traditions of Christmas: EggnogWhat drink is more synonymous with Christmas than Eggnog? Not too many. This episode I talk about eggnog and give a brief origin story and facts about this holiday drink. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-2105 minBroad Strokes with RyanBroad Strokes with Ryan12 Traditions of Christmas: Christmas LightsThis episode I talk about the tradition of Christmas Lights and my experience with them. I also give some interesting facts about its origins. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-2005 minBroad Strokes with RyanBroad Strokes with Ryan12 Traditions of Christmas: Christmas CarolsI talk briefly about Christmas Carols, their history, and my personal experience with them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-1902 minBroad Strokes with RyanBroad Strokes with Ryan12 Traditions of Christmas: MistletoeThe tradition of mistletoe at Christmas is one I wasn’t sure of. In this episode I talk about my experience with the mistletoe tradition and what I found looking it up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-1804 minBroad Strokes with RyanBroad Strokes with Ryan12 Traditions of Christmas: StockingsIn this mini episode, I talk about stockings and the legend behind how that tradition started. Also one of my biggest questions about this tradition are answered. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-1705 minBroad Strokes with RyanBroad Strokes with Ryan12 Traditions of Christmas: Elf on the ShelfIn this episode I talk about a newer Christmas tradition and give my thoughts on it in this quick snippet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-1606 minBroad Strokes with RyanBroad Strokes with Ryan12 Traditions of Christmas: Candy CanesCandy canes always made an appearance during every Christmas growing up so I talk about my experience with them and different facts I found about them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-1404 minBroad Strokes with RyanBroad Strokes with Ryan12 Traditions of Christmas: Christmas TreesChristmas trees are a huge tradition of Christmas and one that I personally love. In this episode, I give different facts about Christmas trees to help you learn along with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-12-1404 minBroad Strokes with RyanBroad Strokes with RyanNikola Botha Wants You To Find Your Why And Live AbundantlyOn this episode, I talk with my friend, Nikola Botha, about her story and about finding her why and living abundantly. There are definitely some good lessons to learn from this. Connect with Nikola on Instagram: instagram.com/nikolabotha instagram.com/our_abundant_adventure?igshid=1khzwf27wv3pv Nikola’s website: ourabundantadventure.com I really appreciate all of your support. Let me know what you thought. Here's how to connect with me: instagram.com/ryan.vanvugt facebook.com/ryan.vanvugt linkedin.com/in/ry...2019-12-0320 minBroad Strokes with RyanBroad Strokes with RyanLead with your Heart and Ground yourself in the PresentIn this episode, I talk about my thoughts on being present and leading with your heart. Let's continue the conversation!  Connect with me Instagram: ryan.vanvugt  Facebook: Ryan Van Vugt Twitter: ryanvanvugt LinkedIn: Ryan Van Vugt --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-11-1407 minBroad Strokes with RyanBroad Strokes with RyanGrowing PainsI talk about my personal journey as of late and totally lay my cards out on the table. --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-10-3008 minBroad Strokes with RyanBroad Strokes with RyanDo you feel like a fraud?Have you ever felt like you weren't good enough to label yourself as an artist, athlete, chef, or anything else you do? Imposter Syndrome is a real thing and my honest opinion is that it's something that is part of the whole experience of gaining confidence and honing your craft. In this episode I give my thoughts on Imposter Syndrome. Let's continue the conversation!  Connect with me Instagram: ryan.vanvugt  Facebook: Ryan Van Vugt Twitter: ryanvanvugt LinkedIn: Ryan Van Vugt --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-10-1711 minBroad Strokes with RyanBroad Strokes with RyanChanging of the SeasonsIn this episode, I give my thoughts on changing of the seasons, letting go, and living rooted in the present moment. Let's continue the conversation!  Connect with me Instagram: ryan.vanvugt  Facebook: Ryan Van Vugt Twitter: ryanvanvugt LinkedIn: Ryan Van Vugt --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-10-0817 minBroad Strokes with RyanBroad Strokes with RyanHello and FearThis is my first episode of my new podcast where I talk about where I want to go with this podcast, who I am, and talking about fear and getting out of your comfort zone. Let's continue the conversation!  Connect with me Instagram: ryan.vanvugt  Facebook: Ryan Van Vugt Twitter: ryanvanvugt LinkedIn: Ryan Van Vugt --- Send in a voice message: https://podcasters.spotify.com/pod/show/broadstrokeswithryan/message2019-09-2715 minJim Beaver\'s Project ActionJim Beaver's Project Action#26 Live Interviews from the 2017 Mint 400 on Fremont Street in Las VegasJim Beaver along with Sara Price and Jim Riley are coming at you with interviews from the 2017 Polaris RZR Mint 400 in Las Vegas with some of the race car drivers in the country. Interviews include Tanner Foust, Jolene Van Vugt, Ryan Arciero, Jay lento's teammate Jerry Zaiden, and many others. If you want your questions answered on the show in the future, be sure and tweet them to @JimBeaver15. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2017-03-091h 56The Jim Beaver ShowThe Jim Beaver ShowThe Down & Dirty Radio Show w/Nitro Circus's Jolene Van VugtJim Beaver and The Down & Dirty Radio Show are bringing you another stacked show today starting off with the one and only Jolene Van Vugt.  Star of MTV's Nitro Circus, World Record Holder, and one of the best female motorcycle riders on the planet, Jolene will be stopping by the show to keep us in the loop on what the "Nitro Girl" has been up to.  We'll then have short course off-road racing's ironman Ryan Beat on air.  Ryan will take us through the Lucas Oil finale in Lake Elsinore and what it's like to race 3 different events in one day...2013-10-281h 30