Shows
A Little More GoodA live podcast with Ryan Willms and Run as You Are - Running as a Practice and Non DualismHey FriendsWe were stoked to partner up with some of our pals for this epic live podcast. We teamed up with Vancouver's premier running shop RAYA (Run as You Are) and the one and only Ryan Willms. After a meditative group run, we sat in the perfectly curated RAYA showroom to have a conversation with Ryan about running, mindfulness, embodiment, letting go of ego, and finding ourselves on the run.Ryan is a creative director, writer, and entrepreneur known for his work in the fields of fashion, design, and wellness. He has...2024-07-2352 min
MEP PodcastFocus: MDMA Therapy, Somatic Release and a Foundation for Medicine WorkIn this FOCUS episode I share about my recent MDMA Therapy sessions and the importance for creating a foundation in your nervous system and having the necessary education to create context for the ego-mind for this kind of work. I was inspired to share this mini-episode after Huberman released a recent MDMA solo episode, which was extremely narrow in its science-based information. This type of work is so deeply complex and I felt he wasn't able to include some of the most crucial components to experiences like this, some keys to preperation, and the core of what trauma is...2023-06-2653 minMEP PodcastIn the Zone: Feeling good enough, Performance and The Wisdom of the Nervous SystemThis episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including working with the nervous system, triathlon performance, surrendering the mind, how the Taoist philosophy applies to my work, suffering from emotional suppression and more. I really enjoy getting asked these questions and thought it would be cool to share on MEP to hear this dynamic and a fun conversation.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2023-06-072h 05MEP PodcastGeorge MacPherson: Invitation of Sound, Beyond the Mind and Participating in HealingGeorge MacPherson is back on the podcast. We spoke about a year and a half ago and much has evolved since then for us both, this is one of those episodes where I wanted to catch up and ask him some questions regardless and figured we might as well record it. I'd had some personal experiences with sound lately that really sparked an increased connection to it's potential and wanted to get more of Geroge's insights and experience to see if I was on the right track. I also recently began watching 'Sound of Creation' on Gaia tv which...2023-05-261h 35MEP PodcastFocus: Understanding Health through Mitochondria, Light and Circadian RhythmThis is my first FOCUS episode, a short exploration on topical issues, research, health and performance that I've been learning about. This first mini-episode is a musing on my findings and inspiration after listening to Andrew Huberman and Jack Kruse on Rick Rubin's podcast. It really blew my mind and I've since dove into the importance of light, circadian rhythm, melatonin production, light production within our cells and how this all ties back and into our mitochondrial health. Essentially I really enjoy learning, and this is a web of current research and a new paradigm of health that I...2023-05-1729 min
In the ZoneRyan Willms: feeling good enough, performance & the wisdom of the nervous systemRyan Willms, creative director, endurance athlete, host of the Mindful Endurance Program & podcast, and overall inspiration for what I do at In the Zone.
I love his Zen vibe and I'm honored to have him on the show.
Ryan is currently recovering from adrenal fatigue. It's a journey that is taking him deep into the wisdom of the nervous system.
Combined with his earlier spiritual work, we had an amazing conversation about how spirituality and endurance naturally come together.
We talked about:
The...2023-05-162h 05MEP PodcastDr. Katelyn Lehman: Quantum Clinic, Nurturing Coherence and Being our own MedicineOn this episode I speak with Dr. Katelyn Lehman, founder of the Quantum Clinic in Los Angeles. I found her through this inspiring new space and had to reach out to find out more about her and her path to opening the "clinic." We dive into her work and exploring Coherence, something I've been familiar with through HeartMath and Joe Dispenza over the last number of years. We talk about the technologies at the clinic, the shift in mind to realize we are our own medicine and the extremely rare and interesting Rasha, a unique technology that have that...2023-05-111h 08MEP PodcastMichael Washington: Usal, Inspiring an Outdoor Culture and Power of Introspection in NatureOn episode 85 I speak with Michael Washington, founder of Usal, "a Los Angeles based community providing experiences & goods for the modern nature enthusiast." It sounds simple but what Michael and his partners have created in one short year is remarkable and inspiring. Changing the way people interact, what they feel is safe and possible for them, and forming a greater connection to nature and other people is no small accomplishment. We dive into Michael's journey from a Texas high school football star to following his intuition and creativity on a unique path to Colorado to the music industry to...2023-04-071h 28MEP PodcastSolo: Adrenal Burnout, Nervous System and Spiritual BypassOn this intimate and education solo episode, I dive into my current adventures with adrenal fatigue, nervous system healing and how poly-vagal theory ties these together. I also share about my insights into spiritual bypass and how I was unable to see where my work really was, until I couldn't 'do' anything else. I share my insights from Irene Lyon's work and programs and some of my key takeaways from learning about adrenal burnout, the different phases and some of the key remedies that we can do to help our kidneys and adrenal glands (hint: vitamin C). It's been...2023-03-241h 17MEP PodcastMatt Fox: Sweat Elite, Journey to Sub-2:20 and Lessons from KenyaEpisode 83 features running, coach, content creator, Matt Fox. Best known for his video channel Sweat Elite—I found the YouTube channel through a video documenting a training session with Kristian Blummenfelt, Gutav Iden and Aaron Royle. From there I dove in, started following Matt and his journey towards running a sub-2:20 marathon the insights from his videos. The training sessions he documents are really simple, but have a beauty to the intimacy and also I fell in love with the sound of footsteps, breathing and subleties of the documentation. On our episode we dive into Matt's recent run camp in...2023-03-131h 25MEP PodcastKnox Robinson: Son of Africa, The List and Creating Safety on the TrackAfter trying to catch up with Knox for the last year, we decided the best way to link would be to jump on Zoom and record. Episode 82 is quite casual as we dive into a variety of topics from Knox leaning into coaching, 'The List' and the experience of creating a safe space on the running track for women specifically. Knox shares about his most recent trip to Africa and how that shaped his purpose and vision moving forwards, a return to writing and all the while targeting sub-2:30 marathon this year. I always enjoy speaking with Knox, the...2023-02-201h 30MEP PodcastBec Wilcock: Coaching Self-belief, Her Sports and Pre-postnatal TrainingOn episode 81 I speak with Bec Wilcock, we dive into her journey into sport and triathlon as a teenager and having to take a full year off after a massive burnout. Bec shares how this inspired her to learn and study, get into training and the opportunity with Nike that brought her to LA from Australia. Bec shares her perspective on coaching, working with different types of people, developing self-belief and how this lead to the launch of Her Sports and Her Trails. Bec is also about to give birth to her second child, and we go into her...2023-02-101h 51MEP PodcastChristian Straka: Mindset Coach, Power of Attention and True Flow StateOn episode 80 I dive in with Christian Straka, a mindset coach for Adidas globally, founder of MindSize and overall inspiring character. Christian shares a couple of the 'big' experiences he had that shifted his perspective and awareness, and inspired a deep curiosity into all things mind-training. Since he's continued to evolve his own coaching process, bringing together spiritual practices, physical performance in a unique way for individual clients and Adidas communities.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2023-02-041h 29MEP PodcastSolo: Not Good Enough, Putting Down the Hammer and Tri-tirementOn this long overdue solo episode I share in-depth about my process of accepting I don't believe I'm good enough and how that's manifested throughout different aspects of my life from work to triathlon to my spiritual journey. I share about retirement from triathlon, for now, and my plans for more play in 2023. I also share about MEP and our upcoming retreats schedule for 2023.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2023-01-151h 03MEP PodcastSarah Blondin: Heart Minded, Learning to Swim and Saying YesI reached out to Sarah a couple months ago, soon after the birth of our child looking for some help and support. I found myself in a very closed and contracted place and after googling 'heart opening' I found her podcast on Sounds True, listened, and immediately downloaded her book, Heart Minded, How to Hold Yourself and Others in Love. I suppose it was the right time and the book was exactly what I needed. After listening through twice back to back, I emailed Sarah and was grateful to hear back. It was a couple months since that email...2022-12-122h 00MEP PodcastSteve Rio: Healing with 5-MeO-DMT, Holding Space and Finding SafetyOn episode 77 I speak with Steve Rio about psychedelic medicines and drugs, how his life journey lead him to where he is today and the work he's committed to sharing with the world and how it continues to evolve. I really enjoyed speaking with Steve about how the different parts of his life have come together for him to facilitate life-changing experiences for people using breathwork, ecstatic dance, hot and cold therapy, nature immersion and of course the "God molecule" of DMT. He clarifies for me the differences between the types of DMT and I share a recent experience...2022-11-012h 01MEP PodcastNick Lo and Rob Smith: Run As You Are, Path to Web3 and Creating a Run CommunityOn this episode I connect with Nick Lo and Rob Smith, co-owners of Vancouver Run Co and partners in a new digital-based run community inspired by Web3 and NFT's. RAYA or Run as You Are is what has brought us together, but we dive into both Nick and Rob's unlikely career paths, their running history and how they found each other with a common goal of creating something they both wanted, a run community. Nick shares how he took a deep dive into NFT and Web3 and how that sparked an idea which has evolved a few times in...2022-10-121h 34MEP PodcastNina Sieh: Exploring Unknown Spaces, Holistic Recovery and Coaching InclusivityOn episode 75 I caught up with Nina Sieh, triathlete, coach, R.Kinesiologist, Exercise Physiologist and Ph.D Student. Sounds like a lot? Well it is, which is why Nina has had to practice what she's learning each day, evolve and grow. Through school, falling into triathlon and injury, Nina has continues to push forward with a humble gentleness, which is inspiring a generation of new female athletes. There are very few Asian women in the sport, let alone coaching it and Nina is forging her own path into the landscape she once felt wasn't for her, and creating a...2022-10-051h 29MEP PodcastSolo: 4X1 Coaching, Mushrooms are for Death & Drake's Toxic MasculinityOn my latest yet overdue solo episode I round up a few topics that have been important and interesting to me over the last few months. The theme of the heart and it's opening has become absolutely crucial in my process and it finds a theme through some of these disparate topics from my new 4X1 Coaching Program to creating a new relationship with mushrooms and going through a self-death process, racing triathlon, inspiration from the birth of my first son and the rampant toxic masculinity in Drake's music, and why men's work and certain teachings are a vital...2022-09-091h 02MEP PodcastVinh Pham: Beyond Fear, Mindset Physiotherapy and Changing an IndustryOn episode 73 I finally tracked down Vinh Pham, founder of Myodetox. His schedule has been crazy with the opening of his industry-changing physiotherapy studios across Canada and Los Angeles, his work with top athletes from around the world and fitting in some boxing. I knew of Vinh through Myodetox but I had no idea what he was actually like until we sat down and I honestly came away inspired and feeling like he's a bit of a genius. On the episode he shares a life changing experience and how it helped him shed his fear and follow his dreams...2022-08-301h 32
MEP PodcastSarah Sturm: Willing to be Bad, I am Tough and Perspective from the BikeOn episode 72 Sarah Sturm shares her smiling energy with me as we dive into riding bikes, working a 9 to 5 mid-cycling career, getting to create product and how keeping up with her partner helped her grow. Sarah had an unusual path into the job of cycling and continues to forge her own way, inspiring women and men to ride with a smile, bring others along with her and even once in awhile accept that she might be pretty good, or at least tough. I really enjoyed speaking to Sarah and her enthusiasm and excitement are contagious, and hopefully you can...2022-07-301h 51MEP PodcastDr. Jeffrey Riepe: Integrating the Whole Athlete, Mentorship and Move LabOn episode 71 I speak with Dr. Jeff Riepe from Move Lab in Los Angeles. He is a Doctor of Physical Therapy Board Certified Athletic Trainer who is focused on bridging the gap of rehabilitation and performance training at the highest end. Working with college and pro athletes, as well as amateurs like myself, Jeff uses a mix of the most innovative technologies along with his own experience and intuition to help support, heal and grow athletes not only in their bodies but their minds as well. I love chatting with Jeff about all things performance and after working with...2022-07-201h 41MEP PodcastLachlan Morton: Pushing Limits, Career Rehab and Finding Joy on BikesOn this episode I was excited to speak with Lachlan Morton, profession cyclist for EF Education–EasyPost and known for going into the unknown. Lachlan shares his journey into professional cycling from a teenager and riding for hours before school to quickly burning out in his first crack at cycling as a career. We dive into how he was able to re-ignite his passion for riding bikes and create an incredibly unique mix of racing year-round that's allowed him to explore his body and mind, different places on Earth and connect with different cultures in a way that most ne...2022-07-011h 27MEP PodcastWelcome to MEP, Lessons from Road to 70.3 and Wu WeiWelcome to the new season of MEP Podcast. Carrying on from Into the Well, I take this first episode to share a little about what MEP is, where we're headed and why I have launched the new brand. I also dive into some of my big lessons from my year of training and finally racing Ironman 70.3 in April, and the parallel healing journey and series of DMT ceremonies over the final months leading up the race coincidently. I am really excited to get into this new season, share some of the upcoming guests, experiences and products coming through MEP...2022-06-1751 min
The Big RunMindfulness & Endurance with Ryan Willms - The Big Run - Episode 76 - Supported by SOAR RunningHello and welcome back to The Big Run... Todays guest is Ryan Willms Ryan is a Creative Director, podcast host, holistic life coach and magazine founder. He uses movement as a tool for self-exploration as well as performance. Originally from Canada but now based out in LA he works with hugely established brands to create rich and meaningful experiences. In this conversation, we touch on his early life in Canada and starting inventory magazine out of a one-bedroom apartment that was a photo studio, meeting room, hr and everything else in between to grinding down his own physical and...2022-03-191h 14
MEP PodcastMauricio Diaz: Adventure Running, Breaking the Bond & Creating FamilyOn episode 68 I speak with Maurizio Diaz, co-founder of Aire Libre, an inspiring company that explores the world through running. We dive into the beginning of Aire Libre, how it's evolved and the family that's been created around the world and some of the stories of growth that can happen on these experiences. Mau shares his journey into running, how it helped him grow personally while learning and exploring cities around the world. We also get into a powerful story from Mau's youth that proved powerful for this growth and independence as a young man.
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A Little More GoodHolistic Living and Mindful Movement with Ryan WillmsHello friends, Can movement be stillness? Can physical motion settle our minds? Can we use breath, movement, and mindfulness as one to connect to ourselves and the world we often miss that is right in front of us? Our Guest today is Ryan Willms and he is a steward of mindfulness and stillness through motion in our modern times. Ryan is the host of his own podcast "Into the Well" where he hosts guests, and riffs on solo pods about his own journey of self-actualization of spiritual and physical evolution of the human experience.2022-03-012h 09MEP PodcastRio Lakeshore: Mojave Awakening, Above the 10 & Mindful RunningOn the latest episode I speak with Rio Lakeshore, LA-based runner, writer, artist, father and man. It's hard to encapsulate Rio in a sentence so I suggest listening to the episode, but we dive into his growing up in Los Angeles, how moving to the Mojave Desert changed his life, perspective and began his relationship with running. We explore what mindful running really is and how it can be artful like music and dance, and what can be invited through this ancient movement practice. Rio speaks on learning from injury, transitioning from the road to the trails and his...2022-02-191h 24MEP PodcastSanjay Rawal: Run and Become, Slow Discipline & GatherOn the latest episode of the podcast I have Sanjay Rawal back on, disciple of Sri Chinmoy, runner and film maker. We dive into Sri's concept of 'Run and Become' which coincides with my new Reigning Champ collection using the same name, and how running can be an invitation for personal growth and self-transcendence and an unlimited amount of joy and lessons to learn. Sanjay also shares a recent DNP experience at a marathon PR attempt and what he's been learning from this potent race turned lesson, and how it's tested his internal world. Finally we speak about his...2022-02-091h 17MEP PodcastJoshua Rowe: Maurten Hydrogel, Gut Training & Oxidizing CarbohydratesOn the first episode of the new year, I jump back into the performance side of things with sports scientist, reacher and PhD, Joshua Rowe. I was connected with Josh through Maurten who has been supporting my triathlon journey with their gels and drink mixes and when I wanted to get some guidance on fueling plans and to learn more about their Hydrogel technology, they linked me up with Josh. We dive into his experience with running and fueling, diving into his own performance research studies on fueling, gut training and thresholds and why the hydrogel technology works so...2022-01-151h 34MEP PodcastSolo Series: How I Got Here, Curiously Being & Left vs Right (Brain)On the final episode of my solo series and of the year, I wrap up by sharing an overview of my own inner journey over these past years since 2017 and the different people, modalities, and teachers I've worked with. Reflecting back on all of the time, energy, resources I've put into this healing, development and growth has been interesting with a big recent shift and realization that I'm only just starting to tap into my right brain and heart. So how did I get here? I speak about my latest DMT ceremony and the work of Michael Singer, IFS...2021-12-311h 02MEP PodcastSolo Series: Can We Trust Our-Self, Vaccine Choice & Navigating OverwhelmOn the second of my solo series to finish 2021, I dive into my experience navigating Covid and the vaccine choice. It's an extremely multi-layered topic, bringing a lot of shadow material to the fore and providing an opportunity for a massive wave of awareness. This can be overwhelming and challenging to navigate both internally and in the arena of public opinion, politics and culture wars. So who can we trust? Ultimately it has to be ourselves, our Self, more accurately. But how can we actually get beyond the ego and tap into our true Self for our own truth...2021-12-171h 11MEP PodcastTaren Gesell: Total Health, Mottiv Method & Beyond Triathlon TarenOn episode 62 I speak to Taren Gesell, known my many as ‘Triathlon Taren’. We dive into his recent transition from a triathlon coach to more of a holistic health coach, changing his platform to Mottiv and moving out to Vancouver Island. After years of building this brand, a seriously impressive YouTube channel and plenty of research, Taren has live the ups and downs and is now sharing a unique view on endurance sport with an emphasis on ‘total health’. We speak about life transitions, learning to listen and follow your heart to be in alignment with ourselves, and of course t...2021-12-011h 29MEP PodcastSolo Series: Disordered Eating, Core Values & Revolution of ResponsibilityIn this long overdue solo episode, I start off a series of three episodes to finish 2021 where I dive into some of the biggest issues in my life and that I’ve been working through. In the first part, I talk about my relationship with food and disordered eating and how the spiral of shame can trigger a pattern of over eating. I touch on the importance of personal values and how the lack of values as a society have led us down a misguided path, and that ultimately a revolution of personal responsibility is the way forward. In or...2021-11-221h 02MEP PodcastSaehee Cho: Meaningful Cooking, Soon Minimart & Cultural ResponsibilityOn episode 60 I speak to Saehee Cho, a creative writer, cook, food stylist and founder of Soon Minimart. We dive into all things food, connection to the earth and the process of growing a plant, the masculine and feminine balance in the industry of food and the lessons that plants can provide. Saehee shares her own journey from home cooking with her grandmother into the launch of Soon Minimart, a really interesting online platform that Saehee started to work with small local farms to get healthy, fresh, organic food to the homes of people in Los Angeles. She shares...2021-11-121h 28MEP PodcastJohnny Oduya: In-Hale, Breath Performance & Diving DeepOn episode 59 I speak to Johnny Oduya, NHL Stanley Cup champion as we dive into his career as a professional hockey player, some of the elements that made his Chicago Blackhawks team successful and his more recent transition into mindfulness, breathwork and the launch of Hale. What started as a pursuit to play at his best later in his career, Johnny found certain biohacking tips helpful which then lead to experiences in improving nutrition, dabbling in meditation and finding breathwork. In recent years Johnny has gone deep into a variety of healing and growth modalities, all feeding and working...2021-11-031h 38MEP PodcastGeorge MacPherson: Evolution of PR, Sustainable Education & The Truth of SoundOn episode 58 I speak with George William MacPherson, a PR consultant, sound healer and overall inspiring man. We connected through the fashion and sport world and one of his clients but immediately I felt a unique connection to George. As I’ve got to know him and learn more about his journey of mental health alongside the evolution of his career, I wanted to dive in with him on the podcast. In this episode we speak about his childhood and growing up in nature, the journey from London to New York in the fashion PR world and his more re...2021-10-191h 43MEP PodcastTete Bero: Remembering Who We Are, Heart Music & The Medicine SessionsOn episode 57 of Into the Well, I speak with Tete Bero who I’ve connected with in Los Angeles over the last few years. He’s a musician, healer, wise man and one of my mentors – more recently we’ve dove into the plant medicine realms together and really connected on a deep level. I’m excited to share a piece of his story here as he shares about living in New York, traveling the world and creating a unique mix of musical cultures around the world and expressing himself through drums for a long time. After doing the score for...2021-10-041h 41MEP PodcastManoj Dias: Staying Open, Still Together & The Evolution of PracticeOn the latest episode of Into the Well, I reconnect with Manoj Dias after we first met in early 2020. We've been through a lot but hadn't connected over this wild year of ups and downs until now, so it was great to dive into the challenges as Manoj shares his journey of moving to Los Angeles, joining and launching OPEN, a breathwork and mindfulness app that also uses movement and music to deep and innovate practices. Manoj also released his first book, Still Together and is coming out the other end of a breakup. We speak about the journey...2021-09-201h 20MEP PodcastCarly Jo Carson: Music in Ceremony, Dancing with Addiction & Finding our VoiceOn episode 55 I speak to artist, musician, breathwork teacher and mother Carly Jo Carson. I connected with her at one of her holotropic breathwork workshops in Topanga and felt inspired to have her on the podcast. She’s had a powerful journey and is inspiring others to heal through her work in a deep way. She speaks about finding plant medicine through the Santo Daime, learning to find her voice and stepping into her power and strength through song, her dance with addiction in her life, learning from being a mother herself and much more. In recent years she’s be...2021-09-031h 33MEP PodcastBen Goresky: An Integrated Man, The Work & Becoming a LeaderOn episode 54 I connected with Ben Goresky. I met Ben through the Samurai Brotherhood, a men's work organized launched in Vancouver by P.T. Mistlberger years ago, Ben is among the new wave of leaders that are bringing this work to a new generation of men, including myself. Ben shares his story of growing up with some serious issues in what might seem like a perfect family from the outside, and how this lead him to rehab as a teenager, and how this changed the trajectory of his path. In recent years Ben has dove deep into plant medicines...2021-08-201h 40MEP PodcastMaria Sharapova: Life Transitions, Holistic Development & Strength TrainingOn this special episode I had a chance to sit down with Maria Sharapova as a part of a project with Tonal. Maria is well-known for her incredibly impressive tennis career but she's also a very dynamic human being, having overcome challenges, growing up in the eye of the global sports media since 16 years old, all while developing herself holistically. This led her to a diverse career of investment and interests which have been keeping her busy since retiring from tennis a little over a year ago. We speak about her experience over lockdown, retiring from the sport she...2021-08-1242 min
weMove PodcastEquip - Ryan Willms, Run and Recover, Episode 110Hey there and welcome to the weMove Gear podcast where I talk to brands who have caught our eye by doing something we find interesting or would wear and use. These are not gear reviews per se, rather conversations about the journey from the start to the present and onwards. Inspired by my interest in the people behind the brand, because it is their energy that comes through in the product and makes for something special.And this week I catch up with Ryan Wills to talk about his collaboration with Reigning Champ, his inspiration f...2021-07-0445 minMEP PodcastDan Plews: Coaching Patience, Heart Rate Variability & Enjoying the ProcessOn episode 52 I speak with Dr. Dan Plews, researcher, sports scientist, physiologist and Ironman Kona age group recorder holder with a time of 8 hours 24 minutes. Impressive. Dan was one of the first people I found as I started learning about triathlon and I love his approach to training, nutrition and learning. He not only talks the talk, but walks the walk which is surprisingly uncommon in the health and science industry. He shares his insights into low carb diets for endurance training, some basics on how to set up your training and how to maintain the enjoyment in training...2021-06-021h 22MEP PodcastMark Allen: The Meaning of Racing, Fit Soul, Fit Body & Learning to ListenIn episode 51 I got the chance to speak with Mark Allen, 6x ironman Champion in Kona, one of the most accomplished triathletes ever and one of the most inspiring athletes in the world. While Mark is well-known for his accomplishments, it’s his process and commitment that is really incredible. He shares his work with Shaman, Brant Secunda and their work together with drumming, retreats, vision quests and how this exploration and development completely changed his approach to racing by tapping into a much deeper meaning. He talks about overcoming injury, the importance of surrender in life and racing an...2021-05-201h 30MEP PodcastDavid Jou: Mindset of Physical Therapy, Learning from Athletes & MOTIVNYOn the latest episode I speak to David Jou, New York-based athlete, physical therapist and co-founder of MOTIVNY. We dive into his journey of growing up in New Jersey, what inspired him to get into PT and the early days and evolution of MOTIVNY and how he and his team traversed the last year together. We talk about the evolving mindset around being an athlete today but also how he is trying to educate people on PT and how it can be more useful as a preventative practice than purely for rehabilitation. David also shares his perspective on the...2021-05-131h 10MEP PodcastBrice Partouche & Jockum Hallin: Collaboration, Music Culture & Moving in NatureEpisode 49 is a three way conversation with Brice Partouche of Satisfy Running and Jockum Hallin from Our Legacy. Celebrating their new collaboration between Satisfy and Our Legacy's Work Shop concept, we speak on the meaning of collaboration, how culture has informed the way we navigate the world from running to brands to our creative process. Brice and Jockum share how and when they met and how the repurposed fabric and garment concept at the core of Work Shop by Our Legacy was the perfect platform for the two brands to come together for this collection. Of course, we also...2021-05-071h 10MEP PodcastTom Waller: Integrated Sustainability, Being Safe to Express & Goal SettingOn episode 48 Tom Waller shares his journey into the unknown intersection of sports, technology, innovation and human potential. Currently Tom is the SVP Advanced Innovation, Chief Science Officer at @lululemon in Vancouver and in our conversation he talks about what creating healthy corporate culture at work looks like, the power and importance of goal setting and getting comfortable with failing as a means for learning. Tom shares his perspective on purpose, how a variety of perspectives can contribute to richer problem solving for a company and approaching old issues from a new direction, finding the intersection between the human...2021-04-281h 27MEP PodcastJamie Miller: Biomimicry, Learning from Death & Indigenous WisdomOn episode 47 I speak with Jamie Miller, PhD — founder of Biomimicry Frontiers. Jamie is an award-winning designer who has been studying, practicing, and applying biomimicry since 2004 - when he first learned of the concept through the Fibonacci Sequence in a math and poetry course, and since has been exploring engineering focused on urban resilience and systems-level application of biomimicry. In our conversation we speak about how biomimicry can play a roll in our individual lives and on a corporate level, how we can re-learn from Indigenous communities and the process of death. Jamie shares his interpretation of the adaptive cy...2021-04-091h 25MEP PodcastMatt Fitzgerald: Trusting Ourselves, 80/20 and The Endurance DietOn the latest episode in my triathlon focused series, Road to 70.3, I speak with author, nutritionist, coach and runner Matt Fitzgerald. He's been in the endurance world for decades as runner and triathlete, but more so known for his books 80/20 Triathlon, The Endurance Diet, Iron Wars, Running the Dream and his latest, The Comeback Quotient. In our discussion we dive into some of my personal questions about building an aerobic base, what he's learned and seen through research, the creative process of narrative writing, following his fathers footsteps in both running and writing and learning to ultimately trust yourself...2021-04-011h 35MEP PodcastRoad to 70.3: Becoming a Triathlete, Heart Focused Training and Conscious IdentityIn the first episode of the Road to 70.3 series, I dive in solo, sharing why I'm embarking on this experience, some of the questions that inspired the drive, what I am hoping to become in the process and bringing a beginner's mind to the sport. I speak on James Clear's Atomic Habits and Steven Kotler's work about habits, goals and flow state as a way to be in the moment, learn more about ourselves, connect in a deeper way and prove to ourselves that we have self-belief, love and can achieve more than we think.
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Support this...2021-03-1823 minMEP PodcastCordell Jacks: Part 2, Ceremonial Dreaming & Beyond the SensesOn episode 44 I dive back into the dream space with our guide, Cordell Jacks. It’s part two of our discussion, following up after I took his 6-week course, Ceremonial Dreaming. In our conversation we talk about how and why its related to plant medicine work, why we need to bring a lightness to all of our inner work, why do we resist simple practices that we know will help ups and what is potential beyond the five senses in the dream realm. Cordell sheds light on how we can interpret our dreams and how these practices can help us...2021-03-101h 11MEP PodcastLeon Cerrone: Cycling Lessons, Overcoming Injury & Being Socially VulnerableOn episode 43 I chat with Leon Cerrone; who I found through sharing his journey with depression through a Mr Porter x Rapha project last year. I was inspired by his vulnerability, sharing his struggle with injury, feeling alone and how cycling and the community around it helped him survive. We dive into some cycling tips for keeping up with the pros, his career in fashion and finding Inventory magazine, the adversity of being a Gunners supporter and growing up boxing and how his relationship with his father and English culture began to shape his emotional experience. Leon also shares...2021-02-231h 09
Download Top Free Audiobooks in Biography & Memoir, History & CultureWe Had a Little Real Estate Problem: The Unheralded Story of Native Americans & Comedy by Kliph NesteroffPlease visit https://thebookvoice.com/podcasts/1/audiobook/442929 to listen full audiobooks. Title: We Had a Little Real Estate Problem: The Unheralded Story of Native Americans & Comedy Author: Kliph Nesteroff Narrator: Kliph Nesteroff Format: Unabridged Audiobook Length: 9 hours 34 minutes Release date: February 16, 2021 Ratings: Ratings of Book: 2 of Total 2 Ratings of Narrator: 4 of Total 2 Genres: History & Culture Publisher's Summary: A Best Book of 2021 by NPR and Esquire From Kliph Nesteroff, “the human encyclopedia of comedy” (VICE), comes the important and underappreciated story of Native Americans and comedy. It was one of the most reliable jokes in Charlie Hill’s stand-up routine: “My people a...2021-02-1603 minMEP PodcastJames Sebastiano: What is Suffering, a Neti Neti Process & Chasing the PresentIn episode 42 I speak with James Sebastiano; a multi-faceted marketing expert, conscious entrepreneur and protagonist of the documentary, Chasing the Present. After watching the film, I was inspired to reach out to James to speak as it was a beautiful, deeply insightful and potent story featuring Gary Weber, Russell Brand, Graham Hancock, Sri Prem Baba, Alex Grey and several more. Our conversation dives into suffering, attachment to false identity, working with plant medicines, the process of making Chasing the Present and the mirror of our families. James is really open and shares a beautiful story both in the episode...2021-02-121h 26MEP PodcastDr. Jim Hardt: What is a Biocybernaut, the Ego & Living Outside of TimeWe're back in 2021 with the first episode of the year. Number 41 features Dr. Jim Hardt, founder of Biocybernaut, "the pioneer in neurofeedback training, helping you to tune into Zen-like states in days not decades." I recently had the opportunity to go to Sedona and do the Alpha 1 Training with Dr. Hardt, and it was an incredibly life-changing experience. Dr. Hardt was one of the most incredible and inspiring individuals I've come across and I feel so lucky to spend a week with him, as well as dive into his work, life and teachings in this conversation. We cover how...2021-02-032h 28MEP PodcastSolo: New Systems, A Quantified Heart & Brain TrainingOn my latest solo episode and last one of 2020, I speak on the last couple of months in my personal life, getting engaged, stepping into alignment with my spirit, heart and higher self. I recently finished James Clear's Atomic Habits and I dive into some of the key takeaways and how this applies to my goal in 2021 of competing in an Ironman 70.3 triathlon next fall. How can this process be a way to consciously choose my identity and the systems that support that well beyond the the race itself. I share some notes on the MAF Method, Endure IQ...2020-12-2444 min
MEP PodcastSustainable Well-Being with Alex Valdman—Grieving the death of a brand, Creating Responsibly & Living ConsciousSustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initiative, Allgood Collective. The episodes cover a variety of topics from regenerative farming and running, to cleaning up the oceans and dream interpretation. We dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet. On the final episode of the series, Ryan speaks with creative director Alex Valdman. He shares his story from poverty in the Soviet Union to moving to...2020-11-261h 27
MEP PodcastSustainable Well-Being with Liz Tran—How to Reset, Dream Journals & Relating to MoneySustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initiative, Allgood Collective. The episodes cover a variety of topics from regenerative farming and running, to cleaning up the oceans and dream interpretation. We dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet. In the fourth installment Ryan speaks with founder of Reset and coach, Liz Tran. She shares her journey from the world of finance to studying in India...2020-11-191h 27
MEP PodcastSustainable Well-Being with Iman Smith—Black Running History, The Journey of 26.2 & Coaching Self-BeliefSustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initiative, Allgood Collective. The episodes cover a variety of topics from regenerative farming and running, to cleaning up the oceans and dream interpretation. We dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet. On this episode Ryan speaks with designer and running coach, Iman Smith. He shares his journey through high school sports, the dream of the Olympics, learning from...2020-11-111h 44
MEP PodcastSustainable Well-Being with Sophie Hellyer: Cold Water, Clean Oceans & Rise FierceSustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initiative, Allgood Collective. The episodes cover a variety of topics from regenerative farming and running, to cleaning up the oceans and dream interpretation. We dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet. On this episode Ryan speaks with professional surfer and activist Sophie Hellyer, about her early days as a teenage professional surfer from the United Kingdom and navigating...2020-11-051h 18
MEP PodcastSustainable Well-Being with Dan Colen: Sky High Farm, Skateboarding & Evolution of an ArtistSustainable Well-Being is a special 5-episode series of Into the Well with host Ryan Willms, in collaboration with Allbirds and their community initiative, Allgood Collective. The episodes cover a variety of topics from regenerative farming and running, to cleaning up the oceans and dream interpretation. We dive in with deep with inspiring individuals that are co-creating a world of connection, growth and sustainable well-being for themselves, their community and for our planet. On this episode Ryan speaks with artist Dan Colen, about his journey into the New York art scene, moving to the Hudson valley and starting an regenerative...2020-10-281h 26MEP PodcastCordell Jacks: Overcoming Injury, Dream Running & Deconstructing IdentityOn episode 34 I talk with Cordell Jacks who has recently relocated to Vancouver Island and started a new career as a dream coach. He shares his journey from growing up in a small town in Canada, overcoming family adversity to traveling the world with his partner to tackle huge issues of clean water and environmental sustainability. Cordell got into Ultra-running and Ironman before a series of knee surgeries caused a crisis of self, which brought him to plant medicines, dream work and learning to value being content vs happiness.
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Support this podcast: https://podcasters.spotify.com/pod...2020-10-151h 32MEP PodcastDavid Godshall & Jenny Jones: Terremoto, Listening to Trees & Restoring Elysian ParkOn episode 33 I speak with David Godshall and Jenny Jones of Terremoto, an innovative landscape architecture design studio based in California with a cult following around the world. While it might seem like a departure from previous interviews, I connected deeply with their work when I discovered them online; at the intersection of creativity, nature and philosophy, Terremoto's work takes a unique approach to the land. David and Jenny share how they listen to the land, incorporate different influences from art and literature, connect their clients with their land in a deeper way and how they've learned about child...2020-10-071h 15MEP PodcastSarah Blondin: Trusting your Heart, Fear of Death & Letting Go of PainOn episode 32 I speak with Sarah Blondin, a well-known, magical meditation teacher and writer. We actually knew one another in passing years ago living in Vancouver, and years later we’ve gone down interesting paths and reconnected through her work after finding her meditations on Insight Timer. From a pastor’s daughter to an actress, to moving to the rural countryside and becoming a mother, Sarah shares her journey into solitude and unlocking a voice from deep within. She talks about the lessons of being a mother, connecting to nature and the power that free writing gave her. Creating with...2020-09-291h 26MEP PodcastJoe Holder: Intergenerational Health, Mindful Recovery & The Value of TherapyOn episode 31 I finally track down Joe Holder aka Ocho System, founder of Exercise Snacks, Systems of Service, Nike Master Trainer, consultant and overall impressive human being. We dive into his recent exploration of 'Intergenerational Health' and how health needs to be incorporated and democratized across all communities through movement, nutrition and education. Joe shares his experience of overcoming injury through mindfulness and with the support of his father. He also shares his commitment to mental health through therapy, which has become more of his focus during Covid, rather than his body, and how that in turn has created...2020-09-171h 15MEP PodcastDevon Brooks: How to use Trauma, Courage for Life & Democratizing CoachingEpisode 30 features Devon Brooks, founder of Sphere and Blo Blow Dry Bar, coach and mother of two. Based in Whistler, BC she's created a life of inspiring creativity, connection and well-being. On this episode we speak about growing up with a coach for a mother, overcoming her own traumatic experiences, the journey of parenting and bringing her vision for Sphere to life with the idea of democratizing coaching through the dynamic and engaging platform. She shares some of the tools that have helped her grow from neurofeedback to mountain biking, the impact of being in nature and being present...2020-09-051h 01MEP PodcastJoe DiStefano: Healing through Crisis, Preparing for Fatherhood & Vitamin D OptimizationOn episode 29 I speak with Joe DiStefano, founder of Runga, lifestyle coach, kettlebell expert and host of his own podcast, Stacked. We dive into his childhood, overcoming a serious head trauma through holistic healing, his emotional process and finding the balance between working out and working in. Joe shares his recent experience of becoming a father and his research into vaccines through the process, his love of kettlebells and why everyone should use them. Joe and I connected over our childhood baseball memories at the intersection of sports, relating to our fathers and self-worth.
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Support this podcast...2020-08-281h 34MEP PodcastSolo Episode: My Plant Dieta, Inner Child Work & Trusting LoveOn my latest solo episode, I share my recent experience of a week-long plant dieta and what it actually is, and what I uncovered in my week of isolation, connecting with plants and myself. The lessons I learned were profound, but have been very challenged since coming back home in almost every way. I dive into my fear of trusting love, trusting myself and how surrendering to these aspects is the real path to healing. Meeting my inner child, Michael, was a very powerful experience and learning more about my own fear, pain and anger through this relationship was...2020-08-2058 minMEP PodcastDr. Robert Glover: What is a Nice Guy, Why we need Accountability & Embracing our ShadowOn the episode 27 of the podcast I speak to Dr. Robert Glover, author of No More Mr. Nice Guy. His book has been one of the most impactful I've read in my life, bringing awareness and healing to my life over years, having re-read it again recently. In our conversation Dr. Glover shares the process of writing the book, how he discovered his concept of the 'Nice Guy', and the realization that our common theme is that we generally don't feel safe being ourselves. We speak about the power of mens groups, coaches and therapists in keeping us accountable...2020-08-1255 minMEP PodcastKnox Robinson: Running as Literature, Cultural Collaboration & Love, Devotion, SurrenderOn episode 26 I sat down with runner, purveyor of culture and writer, Knox Robinson. He shares his experience growing up in America, being introduced to running and the civil rights movement by his father and asks, what do we make from running? We speak about his project in Mexico City, creating a training camp, the need for ownership amongst the black and brown creative community, as well as our love of print and publishing and the need to think outside the box. Knox shares some of the questions he’s been pondering around Love, Devotion, Surrender, what is powering ou...2020-08-062h 09MEP PodcastMike Salemi: Healing with Kambo, 36-Day Carnivore Diet & Kettlebell LifestyleOn the latest episode of the podcast I talk with kettlebell master and holistic health practitioner Mike Salemi. We crossed paths through the work of Paul Chek, both having worked with him for different reasons. Years ago Mike decided to leave his family's business and dive into his true passion of sport and performance. He has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Besides sharing this journey, we speak about his work with natural medicines and specially his experience with Kambo, having...2020-07-251h 29MEP PodcastJay Cowin: Dangers of Concussions, Hormone Recovery & Forming HabitsIn the latest episode I speak with Jay Cowin. As Director of Formulations at Asystem, he works in functional medicine with specializations in nutrition, performance, hormones and more. We dive into Jay's own journey from being given a couple years to live before the age of 30 and his self-education experience that brought up back to health. We speak about the impact of mental health, the frightening dangers of concussions, human growth and other crucial hormones. His message is that we have to become our own doctor, we have to take responsibility for our own health and not only make...2020-07-131h 46MEP PodcastBrice Partouche: Finding Running, Functional Punk & Creativity in ParisOn episode 23 I talk to designer, musician and runner, Brice Partouche. Founder of Satisfy Running, Brice grew up in Paris in the garment industry, skateboarding and playing punk music before finding running later in his life. This sparked the idea for a new kind of running brand, and over the past few years Satisfy has become one of the most innovative, luxurious running brands in the world. We speak about being creative while living in Paris, his admiration for American culture, holistic creativity and the idea of a brand as a person.
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Support this podcast: https://podcasters...2020-06-281h 12MEP PodcastAlex Olson: Meat is for Pussies, Finding Flow & Love and Empathy with DMTOn this episode I speak with pro-skateboarder Alex ‘Side Salad’ Olson. From riding for Supreme and Nike he launched two clothing brands of his own, Call Me 917 and Bianca Chandon, but in recent years he has been exploring holistic well-being through food, movement, meditation and psychedelics. We dive into his journey of being Vegan inspired by John Joseph of Cro-Mags, Wim Hof breath-work, Joe Dispenza meditation, fasting, creativity with the help of CBD and THC, and Alex’s DMT experience.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-06-171h 18MEP PodcastSolo Episode: Feel it to Heal It, Suppressed Sadness & Honest Self-InquiryEpisode 21 is my latest solo episode, sharing some of the heavier challenges in my life recently. I go into a powerful experience of sadness, working through anger to get there, re-reading Dr. Glover's No More Mr. Nice Guy and his core message that most of us don't feel safe being ourself. I touch on the film Inside Out and lately I've been asking myself more deeply, 'Who I am?' as I think about my career, and questioning whether I'm really following my heart? Leaning into the saying, 'feel it to heal it' more, working with meditation, self-inquiry and...2020-06-111h 02
MEP PodcastKyle Ng: Being a DIY Outcast, Staying Curious & Creating AuthenticallyOn episode 20 I speak to Kyle Ng, creative director and founder of LA-based brand Brain Dead. We speak about growing up skateboarding and playing punk music, building robots, studying film and moving to Los Angeles. Kyle shares the story of his journey, what he learned from his father, surrendering to the process and following his creative curiosity.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-06-011h 31
MEP PodcastJohn Huddart: The Role of Fathers, Indigenous Wisdom & Toolkits for HealthOn episode 19 I speak to John Huddart, my first health coach and the man who introduced me to cold plunges, Wim Hof, sleep hygiene, mens work, plant medicines and much more. It’s hard to imagine where I’d be without John, but in this conversation he shares some milestones on his own journey and how he’s discovered that the world is far more beautiful than what’s been presented to us.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-05-211h 23
MEP PodcastSanjay Rawal: Multi-Day Running, Self-Transcendence & Finding Joy through ExertionOn this episode I talk to Sanjay Rawal about his film 3100: Run and Become, and what he’s learnt from finding joy through exerting his body. Sanjay shares the concept of an, ‘Athlete-Seeker’ and how using our physical practice can contribute to a spiritual practice, the power of connecting to the Earth and the wisdom of his mentor, Sri Chinmoy.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-05-121h 07weMove PodcastReconnecting with our True Self - Ryan Willms - Episode 80This week James speaks to Ryan Willms who James first met back in 2008 in their previous careers in mens fashion. Having not kept in touch since then, it was a post written by Ryan in 2019 sharing his new direction and perspective for what was important - purpose and health that created an opportunity for reconnection. Ryan’s journey to date will resonate with many of you. Developing a successful career, working relentlessly and overlooking the vehicle that created the success, his body and mind. From creating a successful publishing/media company titled Inventory, Ryan moved from Vancouver to...2020-05-101h 20
MEP PodcastChristopher McDougall: Running with Joy, Cold Plunges & Burro RacingOn this episode I speak with author Christopher McDougall about running with joy vs. running for 1st place, cold plunges, mental health and how the craft of writing and running share a similar cadence. We touch on aspects of all of his books, the characters involved and the way that running has unlocked a world of adventure, as well as glimpse into his next book.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-05-041h 20
MEP PodcastMark Wolynn: Understanding Core Language, Family Trauma & Nurturing our Inner ChildOn episode 16 I speak to Mark Wolynn about his work in the field of family trauma, his book, It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, and how stress effects our DNA. Mark’s work has been eye-opening and powerful for me personally and I’m excited to share my experience with his workshops and book as Mark shares his own story and how his practice has evolved alongside the science that supports his work.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-04-271h 18
MEP PodcastWhit Hornsberger: De-conditioning the Mind & Learning to See for OurselvesOn this episode Whit Hornsberger talks about finding a mindful balance between the spiritual and physical, de-conditioning our minds, overcoming our fears and the path that led him from college basketball start to teaching meditation, yoga and Vipassanā around the world, including his new online program, Teaching the Mind.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-04-201h 16
MEP PodcastSolo Episode: Lessons from the Plants, Being Inspired by Love & Finding My VoiceOn episode 14 I sat down alone for the second solo episode of the podcast following three weeks of COVID-19 isolation and a month out from a 3-night plant medicine ceremony. I share how the integration is going, some of the key insights and the tools I’ve been using recently to stay grounded.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-04-1349 min
MEP PodcastManoj Dias: The Evolution of Mindfulness, Feeling Embodied & Navigating MentorshipOn this episode Manoj Dias shares his journey from Sri Lanka to Australia, from suffering to mindfulness and the lessons he’s learned from working with the world’s leading meditation teachers and how his own practice has evolved, as he remains an eternal student.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-03-191h 03
MEP PodcastDistrict Vision: Max Vallot & Tom Daly on the Intersection of Mindfulness, Relationship & RunningOn this episode I speak to Max Vallot and Tom Daly, co-founders of District Vision, a brand that creates ‘tools for mindful athletes.’ We speak about their journey through the fashion industry, bringing mindfulness to their company and building healthy rituals.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-03-131h 29
MEP PodcastPaul Chek: Listening to the Soul, The Pain Teacher & Balancing the FemininePaul Chek shares his thoughts on the Soul, Spirit and how to watch out for the Ego. He talks about how important it is to develop self-love, and if we don't, the pain teacher will likely meet us to help guide the way.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-02-281h 13
MEP PodcastAlastair McKimm: Surrendering Control, Becoming a Dad & Finding BalanceAlastair shares his journey through the fashion industry to become the editor-in-chief of i-D magazine, while getting into becoming a father, working a 12-step program and learning to surrender control to the universe.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-02-201h 26
MEP PodcastSolo Episode: Purpose of Meditation, Dualism & Making Conscious ChoicesOn the first solo episode, Ryan speaks about his experience with meditation and the evolution of his practice, how our future self inherits the choices we make now and the value of attention over time.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-02-1351 min
MEP PodcastDr. Mike Spino: Esalen Sports Center, Mind-Body Connection & Writing PoetryMindful running coach and author, Dr. Mike Spino shares about his childhood escape from the Mob, being a father, his work with the Esalen Institute and developing a mind-body connection for performance.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-02-061h 18
MEP PodcastGrant Mattos: From the NFL to Osho and Embodying True Self-LoveGrant Mattos shares his story of making it to the NFL in search of his father's love, the rebuilding of his inner world, how our thoughts create our reality and accepting the beauty of each moment.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-01-231h 08
MEP PodcastTaylor EyeWalker: Fulfilling the Soul, Personal Discipline & Serving KamboA deep dive with Taylor EyeWalker, transformational doula of human consciousness, kundalini and tantric yoga teacher, Kambo Medicine Practitioner, creator of the UNCOIL method—what is the soul, what does she do and what is Kambo?
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2020-01-091h 31
MEP PodcastWhat is Life Coaching?An introduction to Ryan and Sean’s experiences with life coaching: how it differs from therapy, how it can be a powerful tool for personal growth, and what it’s been like working with their coaches Paul Chek and John Tretheway.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2019-12-261h 05
MEP PodcastDavid Sutcliffe: Core Energetics, Holding Space and Killing his MomWe sit down with actor-turned transformational workshop facilitator David Sutcliffe to talk about his journey from Hollywood to becoming a voice for Core Energetics work, and leading workshops and producing films that change lives.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2019-12-121h 14
MEP PodcastThe Importance of Men's WorkRyan and Sean discuss the oft-misunderstood world of men's work, and the importance of men reconnecting with their masculinity in safe spaces where they can process emotions.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2019-11-281h 16
MEP PodcastMeet Ryan WillmsRyan shares his path from a successful career in fashion and publishing to finding himself depressed in New York, and the subsequent inner journey towards living in harmony.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2019-11-141h 14
MEP PodcastMeet Sean HotchkissAn introduction to show co-host Sean Hotchkiss and his healing journey which includes processing his father's suicide, addiction, shadow work and men's groups.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support2019-11-021h 08
Your Mountain0020 - Politics, Conservation, and Business with Ryan Bronson of Vista OutdoorWhat is Vista Outdoor? You probably use many of their products and don't even know it. David and Nephi sit down with their Director of Conservation & Public Policy, Ryan Bronson, to talk about the company and so much more. Topics include: Vista's contributions to conservation; responding to gun boycotts; the backpack tax; why relationships matter; the politics of hunting; lead v copper ammunition; long-range shooting ethics; David's preferred use for garbage bags; and Ryan gets emotional sharing his Mountain. 2018-10-091h 11
Your Mountain0016 - Shooting Sports and Conservation with Dianna Muller, Ryan Muller and John BurnsYou've heard about three gun matches. Or maybe you haven't. We discuss how taking part in shooting sports can improve your hunting skills, and specifically how three gun shooters impact conservation funding. Maybe you're a three gun shooter thinking about taking your skills to the field. We've got you covered. Dive into the conversation with some of the sport's leading shooters, Dianna and Ryan Muller as well as long-range shooting expert John Burns. We promise you'll walk away with a different perspective. 2018-09-111h 09
Your Mountain0006 - Conservation and Camo with First Lite's Ryan Callahan and Western Hunter's Zach BowhayThe guys cover lots of ground in this educational and funny episode with First Lite's Ryan Callahan, and Western Hunter's Zach Bowhay. Topics covered include: why everyone loves Idaho, what got Ryan started in the outdoor industry, advocating for front country vs. backcountry access, does camo work, the Pittman-Robertson Act, finding more money for wildlife conservation, the 2% for Conservation program, do non-hunters pay their fair share for conservation, Butch Cassidy in Idaho, and much more. 2018-07-031h 20