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The Ryan Mahle PodcastThe Ryan Mahle PodcastBe more humanWe are currently in a time that is testing our human resiliency. It’s the best time to take stock of what really matters. Be conscious of insecurities as they come up and work on them. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-03-1405 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastHappiness is fleetingI believe happiness should be a thing all people shoot for. However, it is not consistent. Don’t expect to be happy 24/7...enjoy the pursuit and revel in those moments of happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-03-1008 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastEffective discussionOne of the best ways to learn and grow is through discussion. We only know life from our point of view, so it’s good to hear from others who might notice something we don’t. But that won’t happen unless we connect better. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-03-0512 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastGoals and focus“A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.” - Greg Reid --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-03-0509 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastLonelinessWhen we’re going through a rough patch, it’s normal to feel alone. Knowing that others are going through something similar doesn’t instantly make things better, but it does help. And that alone can give us a burst to get out of that space. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-03-0408 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastIntention without understandingHaving a good intention is great. However, if we don’t have any understanding of the situation, good intent only goes so far. In order to apply intention, we need to understand what we’re aiming for. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-03-0308 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastThe darknessThe dark times in our lives are heavy. Sometimes we don’t feel like we’ll ever see the light. But it’s all part of the process. Going through and understanding our darkness allows for the light to be found. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-03-0111 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastStop and smell the rosesDon’t let life pass you by because you weren’t paying attention. Daily appreciation can help us stay more in the moment. Life happens in the present, so don’t forget to stop and smell the roses every once in a while. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-03-0108 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastI got a ticketThis isn’t a metaphor…I actually got a ticket. However, my reaction to the ticket is what I’ll be talking about in today’s episode. Doing the work actually works. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-2909 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastDebatingIt’s an election year, so there is a lot of debating going on. The issue with debates is that nothing gets accomplished. And when nothing gets accomplished, there’s no change. Avoid the debate trap at all costs. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-2709 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastRespectWhat does it mean to you? Are expecting to be respected? Do you show respect to others? How do you apply respect to your life? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-2709 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastIntegrating the insightsSo you’ve had a breakthrough or an “ah ha” moment…now what? Applying what you’ve learned during your growth process into everyday life is key. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-2507 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastUnresolved traumaPast trauma is like a tangled rope with all sorts of crazy knots. To work through the trauma, we have to untie these knots. Getting frustrated and frantically shaking and tugging on the rope will not do the trick...that will only make things worse. Have patience with unresolved trauma. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-2506 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastDisconnect to reconnectWhen we want personal growth and change for ourselves, it doesn’t come easy. One of the difficult things to come to terms with is outgrowing those you have history with. Sometimes we have to disconnect from some in order to reconnect with ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-2311 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastNever endingThe personal growth process is never ending. There is no finish line. There is no trophy. There are no medals. It’s a lifelong process. Enjoy the ride! --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-2307 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastWhat’s necessary?We can lose sight of what matters when there is abundance around us. Especially when we are blind to the abundance. Appreciation for what we have shines a light on what is actually necessary. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-2208 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastInner child workI believe the vast majority of issues we have is because of inner child work that needs to be done. To me, this is the most important thing we can do as humans to evolve with less suffering. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-2008 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastSimplify thingsWhen life gets overwhelming...simplify things. Putting our focus on a couple (at most) of things at a time can get us back on track. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-2009 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastDaily journalSince the end of January I’ve been keeping a daily journal. And i wanted to share what I’ve learned so far because it’s been highly positive. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-1905 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastApologiesApologies are a great way to gauge where we are during our personal growth journey. Both the apologies from others and the ones from ourselves. And in today’s episode, I’ll be talking about what to look out for. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-1809 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastYou have to want itChange isn’t easy. It takes dedication, focus, action, brutal honesty and patience. You have to want it. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-1709 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastTough decisionsTough decisions will come up when going down the path of healing and personal growth. It’s impossible to avoid this because it’s part of the process. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-1508 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastValentine’s DayThe social pressure around various holidays can be intense. And they can often bring up quite a few emotions. For you, is this a day of distraction or a day to celebrate? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-1410 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastFeeling the shiftCreating new habits for ourselves in pursuit of personal growth is frustrating. But, when we finally feel the shift, it’s impossible to ignore! --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-1310 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastPatience is a virtueWe live in a microwave society. We want things to happen and we want them to happen now! However, the personal growth world requires a lot of patience. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-1307 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastDo something you loveEvery. Single. Day. Doesn’t have to be your job. But as much as you are able to, focus on what you love to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-1207 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastCheck inHow do you feel? Right now…what would you say you’re feeling right now. If you’re good…keep that shit up and congrats on the journey to where you are right now! If not…do a serious check-in with who you are and what is going on around you. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-1106 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastHandling disappointmentReality is disappointing when the expectations don’t match up. When this happens, how do you handle everything? Handling disappointment well is huge when it comes to personal growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-0909 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastWhy you do thingsHave you every stopped to really think why you do the things you do? Are you just going through the motions, or is there some intent behind your actions? Pausing to reflect can give us a lot of insight. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-0809 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastComfort zoneOld patterns are comfortable, old ways of thinking are easy and both lead to complacency. Comfort is the enemy if change is the goal. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-0708 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastProtect your energyGrowth and personal development are already difficult enough. Don’t make things harder on yourself by giving your energy away. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-0709 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastSupport or judgmentSupport does not mean fixing a problem for someone else. Sometimes the lines get blurred and “support” can come across as judgement. Are you supportive or judgmental? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-0509 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastGuide yourselfOutside information is an amazing guide. Instead of attempting to emulate outside info exactly, use it as a guide. Only you know what works for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-0408 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastIt’s not personalWe are in charge of ourselves...not others. What happens when we don’t take things other people do and say so personally? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-0313 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastTeamworkTeamwork makes the dream work! This is something we tend to forget when it’s not related to a physical task. Who makes up your personal growth team? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-0208 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastVictim mentalityA victim mentality is comfortable because there is no personal accountability. It’s not always easy to own up to our mistakes and errors. However, it’s necessary in order to learn and grow. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-02-0108 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastOpen the woundWhat happens when we need to heal an infected wound on our bodies? It’s reopened, cleaned out, bandaged and there’s a waiting period for it to heal all the way. This is similar to a mental wound. It too needs to be reopened, cleaned out, bandaged and then wait to heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-3107 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastTake care of yourselfSometimes our bodies let us know we need to slow down. When that happens…listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-3107 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastTriggeredTriggers are an amazing way for us to learn. We can literally hack our habits if we get curious about our triggers. Why did we react that way? What caused that feeling to come up? Dig as deep as you can to figure yourself out. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-2806 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastF.O.M.O.Fear of missing out. When we are focused on what we’re missing, we’re actually missing out on the present. Don’t let FOMO be the reason behind staying stuck. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-2806 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastIt’s not about meA reason for change is to find purpose and meaning in life. One of the ways we find purpose and meaning is by doing something from the goodness of our hearts. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-2707 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastAre you curious?The ability to question things allows for change. Otherwise, you already have the answers. Tap into your curiosity. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-2506 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastCelebrate othersWhen you see other people doing well, do you celebrate for them? Or, do you attempt to justify why they are doing well? Being genuinely happy for others is a sign you’re on the right track. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-2405 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastPick somethingChange and personal growth can lead to paralysis by analysis. When this happens, do your best to avoid paralysis. Pick something…not nothing. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-2307 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastFind a mentorFinding a mentor is crucial for personal growth. Pay attention to the people you look up to when you are trying to make changes. Observe and learn as much as you can. Then apply the pieces to your life that fit the best. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-2207 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastExpectation vs realityI will never not talk about this concept because of it’s importance. If we expect something to happen, or go a certain way, and it doesn’t…then what? Don’t sabotage yourself by expecting a different reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-2207 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastInterpretationDo you assume others are interpreting you in a certain way? Do you attempt to get ahead of that by over-explaining and assuming? We aren’t in charge of how others interpret what we say and do. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-2006 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastLike minded peopleI definitely believe it’s important to meet as many different people as we can. It makes life easier to navigate. However, when it comes to changing ourselves, we need to be around like minded people. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-2002 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastWhy so serious?Personal growth and expansion are amazing. But it can take a toll if we are always being serious. Don’t forget to have some fun when you’re on your own journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-1805 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastI felt rushedIn yesterday’s podcast I felt rushed. I didn’t stick to my normal system, and it caught up with me. But it’s just a lesson. And a reminder that we are in control of our lives. Stick with what works. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-1707 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastDisrespectFeeling disrespected is a great time to figure out why we feel that way. Instead of getting upset and lashing out, attempt to stay calm and be curious. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-1707 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastEasy way outDon’t take the easy way out. I’ve heard this a lot over the years, but does it always ring true? What if the easy way out is also the most efficient way out? I believe the saying is talking about being lazy. Don’t take the lazy way out. However, if you can, hit the easy button all day. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-1605 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastLook withinWhen it comes to change, we often look externally instead of internally. Don’t wait on the raise at work to make change. Don’t wait on your friends or family members to get on board to make change. Don’t justify your circumstances in life with excuses. Look within. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-1407 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastPrivilegeBeing aware of our privileges in life is essential for understanding and growth. Identifying our privileges keeps us humble; while being willing to accept our own privilege is an amazing test of ones own personal awareness. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-1409 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastIt’s always somethingA phrase I heard a lot growing up is that, if it’s not one thing, it’s another. And the phrase was used when inconveniences or annoyances would pop up. This type of mindset can lead to believing there’s always something negative waiting for you around the corner. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-1305 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastListen to the signsIn this episode, I share an injury during an emotionally charged time in my life that forced me to deal with some things. I’m on the mend now and on a good path…as long as I listen to the signs. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-1110 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastFeeling inspired? Act!When you get that jolt of inspiration, do you stuff it down for later, or do you act? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-1005 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastHumilityWe all struggle when we are starting out with something new. But when we practice, we get better. It’s important to not lose sight of the struggle when we see others in a place we used to be. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-0911 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastRetirementAre you waiting to live after you retire? Don’t wait until retirement to look for meaning and purpose in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-0808 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastLaw of attractionWith the law of attraction, the thought is that we attract both the positive and negative experiences that come into our lives. So do we have to just think positive thoughts? If it were only that easy. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-0709 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastMonday’sHow do you start your week? Are you terrified of Monday? Don’t make the mistake of missing out on life just because you’re bitter about a day. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-0606 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastChange is inevitableResisting change is a part of being human. However, if we don’t move beyond the past, we get stuck. Embrace the change in your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-0606 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastWhat are you going to do?If you haven’t noticed, there’s some shit going on in the world right now. If you’re feeling strongly about something, what are you going to do about it? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-0407 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastAre you bored?Being bored is a great reminder to do something. If you feel bored and don’t know what to do, this is the perfect time to figure out what you actually like. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-0306 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastVolunteerAn amazing way to foster change is to volunteer. Volunteering your time to help out with something bigger than you puts a lot of things into perspective. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-0209 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastThe basicsThe route to lasting change is found in the basics. It’s easy to see major things to change in our lives. But what are the small things you’re doing on a consistent basis? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2020-01-0109 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastNew Year’s EveWhat resolutions or changes have you made in your life that stuck? We don’t always know what will happen when we decide to do something different. Sometimes we get something that sticks around and pays dividends down the road. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-3109 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastIDGAFA book that had positive impact on me is “The Subtle Art Of Not Giving A F*ck” by Mark Manson. It was a perspective changer that I still think about years later. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-3009 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastWins and lossesSports can teach us a lot about life lessons. Even though the outcome wasn’t what I had hoped for, there’s still a lot to take away from the OSU vs Clemson game last night. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-2909 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastValues assessmentWhat do you value? The values you believe in will guide your life in that direction. Stick to your values and watch how things change! --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-2809 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastJust breatheIn times of self-doubt, confusion, fogginess, etc...just breathe. When the negativity, hopelessness and pessimism seem too heavy, we always have our breath. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-2708 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastHack yourselfChange isn’t easy...this is especially true the older we get. Our habits create our reality. So if we want to change our programming, we need to know how to hack ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-2611 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastMerry ChristmasFrom me to you...Merry Christmas and happy holidays! --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-2601 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastLook for the goodLook for good in all situations. We have a choice when it comes to our focus. And what you focus on will be what you bring into your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-2409 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastAppreciate peopleAppreciate people for who they are. Appreciate the fact that we’re all a work in progress. Appreciate them even if they don’t appreciate you. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-2308 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastDeathDo you discuss death and dying with those you love? One thing we all have in common is that we will die someday...so why avoid talking about it? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-2309 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastOptionsThere is so much information available when it comes to change. While this is great, it can lead to paralysis by analysis. When this happens, practice relaxing 😎. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-2107 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastThe little thingsChange doesn’t happen overnight...it’s an accumulation. If you want lasting change, be consistent with small changes over time. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-2007 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastI’m rightWould you rather be right or know your truth? If we’re focused on being right instead of what is true, we miss the point entirely. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-1909 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastRelationship auditWhen was the last time you took stock of the people you’re giving your energy to? Do an audit of the relationships in your life and go into 2020 with purpose! --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-1812 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastBe youBeing yourself doesn’t mean doing whatever you want to do whenever you want to do it. To be you is being ok with who you are in all situations. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-1707 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastExpectationsPutting expectations on people, things or experiences isn’t helping. When you add expectations to the mix, you are waiting for something to happen instead of accepting what is actually happening. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-1607 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastBe happyThe path to happiness is littered with obstacles and dark moments. We have to endure these not so good times to be able to truly appreciate happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-1506 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastLosing and learningFocusing only on our losses leads to stagnation, the blame game and justification. Focusing on what you can learn from the loss will set you free! --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-1408 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastWTF momentHave you ever reacted to a situation and thought ‘WTF???’ about your reaction? Sometimes those WTF moments are telling us something. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-1307 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastFeelings and emotionsWe’re all just chasing a feeling. And our emotions can help us during our pursuits so that we know what we’re going after. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-1307 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastThe masks we wearSometimes we wear masks to cover up what we’re really feeling. What mask do you wear and how does it fit in with your life? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-1106 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastOwn itOwning up is easy to do when you don’t feel like you did anything wrong. But what about those times you are wrong. Can you still own it? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-1008 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastHard workerDo you pride yourself on being a hard worker? Can you declare that your work ethic is solid on both mental and physical levels? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-0908 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastVulnerableVulnerability is one of the most liberating ways to live your life. If you have trouble being vulnerable with others, try being vulnerable with yourself first. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-0906 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastFandomAre you a sports fan? Do you let the outcome of the game or match dictate your happiness? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-0709 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastSay yesWhen we’re in the space of creating change, we sometimes bite off more than we can chew. Be conscious of what you’re saying yes to and be willing to adapt when needed. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-0706 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastBack on trackChange is difficult. When you get off track, do you know how to get back? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-0509 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastOwnershipDo you take ownership or do you pass the buck? Are you being truthful or telling little white lies? Own up! --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-0409 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastDo as I sayDo as I say, not as I do. This approach doesn’t work. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-0308 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastDecisionsHow do you expect things to change in your life without changing your decisions? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-0309 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastStartCan’t fuck it up if you don’t start. This is how I lived for years. I got tired of being stuck and started approaching potential outcomes differently. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-0209 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastBe about itThe road to hell is paved with good intentions. Don’t just talk about it...be about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-12-0108 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastStressStress is made up. What are you stressing about that you no longer need to hold onto? Let that shit go! --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-11-2910 minThe Ryan Mahle PodcastThe Ryan Mahle PodcastThankfulWhat are you thankful for today? --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mahle/support2019-11-2804 min