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The Ryann Nicole Podcast171. “If You’re Struggling to Manage Everything, You Have Too Much to Manage” (We need to talk about Kylie Perkins.)After getting hit with a brutal sickness, I'm back—and with a fresh perspective on health, rest, and how we take care of ourselves. Today, I'm diving into the viral sensation that is Kylie Perkins, her no-BS approach to decluttering, and why her message is actually deeper than just cleaning your house. Let's talk about how excess can be overwhelming, why just starting is the key to getting unstuck, and how small shifts in our space can lead to big shifts in our mindset. Watch This Episode On Youtube FAIR USE DISCLAIMER: The materials used in...2025-02-2832 minThe Ryann Nicole Podcast170. You Thought You Were Healed… So Why Are You Struggling Again?In today's episode, I am answering the question: Hi Ryann, Through the help of your videos, my therapist, my nutritionist, and my own commitment to healing, I recovered from binge eating throughout 2023-2024 - or so I thought. Lately I have been having “mini” binges, often when I’m particularly tired, stressed, o otherwise triggered. I tend to stop these mini binges in their tracks before they become full-blown binges, but it has me wondering: Why has the urge to binge resurfaced, and why am I finding myself starting to obsess about what I’m eating again? I thought I alread...2025-02-0729 minThe Ryann Nicole Podcast169. Why Our Skincare Routine Isn’t Working (And What to Do Instead) with Gut Health Dietitian Jamie Jamie DeLaurentisStruggling with acne, eczema, or stubborn skin issues? It might not just be your skincare routine—it could be your gut health. In this episode, I sit down with gut health expert Jamie DeLaurentis, a registered dietitian, to break down the gut microbiome and skin connection and uncover hormonal acne solutions that go beyond just topicals. We’re diving into skincare myths, the acne and gut connection, and what you can actually do to heal acne naturally. Whether you're dealing with acne after birth control, curious about the best supplements for acne, or just tired of chasing the...2025-01-301h 04The Ryann Nicole Podcast168. A Therapist’s Take on How to Get Better at Managing Your Time⭐️ Work with me: https://www.itsryannnicole.com/beu Do you feel like there’s never enough time in the day for what truly matters? In this episode, we dive into practical time strategies and uncover the deeper reasons behind why time feels so limited. From setting boundaries and redefining priorities to managing time effectively and making space for personal growth, this episode is all about taking control of your schedule. If you’re ready to stop people-pleasing, tackle overcoming perfectionism, and create time for what truly lights you up, this is the guide you’ve been waiti...2025-01-2429 minThe Ryann Nicole Podcast167. The Biggest Difference Between You and a Normal Eater (Hint: It’s NOT Willpower)Healing your relationship with food can feel overwhelming, especially when "normal eating" seems like an unattainable goal. In this episode, we break down what normal eating truly is and challenge the myths and judgments that keep you stuck in the binge-restrict cycle. Drawing on Ellen Satter's powerful definition, we explore how normal eating is flexible, imperfect, and rooted in self-trust. You'll learn why food doesn’t have to dictate your self-esteem and how to approach eating with curiosity instead of judgment. From letting go of labels to zooming out for a fresh perspective, this episode is packed wi...2025-01-1016 minThe Ryann Nicole Podcast166. This Is the Year You’re Going to Stop Binge Eating, and Here’s How You’re Going to Do It.This is the year you're going to finally heal your relationship with food and here's how you're going to do it! *EDIT: I knew something was wrong, it's 2,100 NOT 9,100 lol SUPPORT Ask Ryann a Question Free Coaching Binge Eating Unchained THE PERSPECTIVE SHIFT NEWSLETTER 13,000+ read my free newsletter that shifts your perspective on food. Sign up here! LISTEN TO THE RYANN NICOLE PODCAST iTunes Spotify Youtube JOIN MY COM...2025-01-0459 minThe Ryann Nicole Podcast144. How Do I Help Someone Struggling With Binge Eating? [Listen to Me!]Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them! Want To Work Together? ⬇️ If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for details on cohort dates and times, and learn how to enroll. Together, let's embark on a journey towards food freedom and a healthier relationship with eating! Links 🔗 Show Notes 2024-05-0818 minThe Ryann Nicole Podcast141. Why Can't I Control How Much I Eat? It's So Frustrating!In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food: '... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is wrong with me?' If you've ever had this question, tune into this episode to hear my answer! Want To Work To...2024-04-2312 min
The Fit in 42 LifeWhat to do when the Motivation wears off?! How to keep going when you don't want to!We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you! In this podcast episode of The Fit in 42 Life, Ryann and I have discussed the same. Embracing routine and discipline is fundamental for success, yet many struggle to maintain it amidst life's myriad distractions and challenges. Tune in to this podcast episode to know mo...2024-03-1437 minThe Fit in 42 LifeBeyond Adversity: Ryann's Journey Through a Life-Altering Condition and Life Lessons for you I was chatting with Ryann and he was filling me in on one of his recent episodes with his condition. It blew my mind with what he goes through that even I didn't know. I asked him if he would share his experience battling this condition.Very powerful lessons in this episode! “Sometimes people like books more than movies because it takes them deeper into their imagination.” - Gerry Washack “I got up and fell on the floor as my legs had no strength.” - Ryann McMillon “My first thing after I wake up is...2024-01-1554 minThe Fit in 42 LifeMastering Self Discipline: 5 Keys to Consistent ProgressSuccess is less about fleeting motivation and more about unwavering discipline. In this podcast episode of Fit in 42 Ryann and I have talked about 5 tips that can help you become disciplined in your life. Discipline is the key to long-term success, while motivation is often fleeting. Motivation can be a powerful initial force that propels us towards our goals, but it tends to ebb and flow with time. In contrast, discipline is the consistent commitment to a plan or a set of habits, regardless of whether motivation is present. Successful individuals un...2023-11-0840 minThe Fit in 42 Life5 Habits of Highly Successful People: What can you take away from this?Successful people often share a common set of principles and habits that contribute to their achievements. Having a clear sense of purpose is a fundamental motivator, guiding them to wake up each day with determination. In this podcast episode of Fit in 42, Ryann and I have talked about 5 habits of successful people. While there's no one-size-fits-all formula for success, some key traits stand out. Successful individuals set clear, long-term goals and work diligently to achieve them. Success is a subjective concept, but these habits can serve as a solid foundation for an...2023-10-2444 minThe Fit in 42 LifeElevate Your Life with the Ultimate Superpower: Framing SituationsIn this podcast episode of Fit in 42, Ryann and I have talked about how Negative thoughts can weigh heavily on our well-being, affecting mental and emotional health. However, it's vital to balance this by consciously focusing on positive aspects of life, as cultivating optimism and resilience can lead to a more fulfilling and happier existence. Tune in to this episode of Fit in 42 to know more! "Ultra processed food has zero nutrients, your brain will not work properly." - Ryann McMillon "I aim to listen podcasts that inspire." - Gerr...2023-09-2531 minThe Fit in 42 LifeUnlocking the Secrets of Fit in 42: Here's What You Need to Know!We have our Fit in 42 program starting late September. We are so excited and pumped up for this program to start. All the coaches, Ryann, me and you all guys will be working towards the same one goal for the 6 weeks of this program! Tune in to this podcast episode to know more about the program and behind the scenes of our strategies and work plan! "Using AI to do small things, it's incredible." - Gerry Washack "If you could save...2023-09-1828 minThe Fit in 42 LifeCoaching Confidential: Conquering Challenges, Celebrating MilestonesToday Ryann and I discuss what we are currently struggling with and how we are working on conquering our roadblocks in our life.Tune in to this episode of Fit in 42 to know more! "Fit in 42 will change every aspect of your life, physically, mentally and emotionally." - Ryann McMillon "It's a great goal in your life to just move." - Ryann McMillon "I want to be up at around 4 in the morning because it's very peaceful." - Gerry Washack "We all...2023-09-0452 minThe Fit in 42 LifeMeet our Team: Gerry Washack, The Origin Story of Fit in 42I have interviewed so many members of our Fit in 42 studio, but this time Ryann is interviewing me!Determination and failure are two inseparable companions on the path to success. Determination fuels our aspirations, ignites our passion, and propels us forward even in the face of adversity. Failure, on the other hand, is an inevitable part of any journey towards achievement. It serves as a teacher, offering valuable lessons and insights that help us grow stronger and wiser. Together, determination and failure form a powerful duo, turning obstacles into op...2023-07-311h 19The Fit in 42 LifeHere's the Secret - The 3 Supplements you NEED to be taking every day!You all must have heard about dietary supplements. Supplements are dietary products intended to complement or enhance an individual's daily intake of essential nutrients, vitamins, minerals, or other beneficial substances. Ryann and I have discussed about the same in this podcast episode of Fit in 42. While many people can meet their nutritional needs through a balanced diet, certain circumstances like restricted diets, medical conditions, or heightened physical demands may warrant the use of supplements. Popular examples include multivitamins, fish oil, probiotics, and protein powders. However, it is crucial to remember that su...2023-07-2436 minThe Fit in 42 Life4 Ways to Build Unbreakable ConfidenceSelf-confidence is easy to spot but hard to develop. Everyone wants to be self-confident. But many don't know how to start building it. In this podcast episode of Fit in 42, Ryann and I have discussed the same thing, 4 ways to build unbreakable confidence. It takes effort and a willingness to move outside your comfort zone to gain confidence. You build it piece by piece, starting with noticing what you already have and appreciating your wins, no matter how small. It doesn’t happen overnight Tune in to this...2023-07-1239 minThe Fit in 42 LifeYou have the ability to choose and CHANGE who you are!Life is an extraordinary gift bestowed upon us, and it is crucial that we approach it with deep gratitude. By cultivating self-awareness, we gain insight into our strengths, weaknesses, and desires, enabling us to strive for personal growth every day. In this episode, Ryann and I talk about how we have the power to choose the path we wish to walk, determining the kind of person we want to become. It is our responsibility to make conscious decisions and take deliberate actions that not only shape our own lives but also create a positive i...2023-06-2624 minThe Ryann Nicole Podcast122. PREGNANCY SERIES | First Trimester Recap & Answering All Your QsIf you haven't heard, Ryann is PREGNANT 🙈 In this episode, Ryann is answering all your pregnancy questions & talking you through what the first trimester was like for her! LINKS 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram2023-06-1840 minThe Fit in 42 LifeSimple Nutrition Fixes that you need to know!Planning a proper diet can be challenging, especially if you're trying to balance your macronutrient intake like proteins, carbs, and fats. However, with some basic knowledge and the right resources, you can make informed choices and create a well-rounded meal plan. In this podcast, Ryann and I have discussed few diet tips that you must listen to and follow in your real life. Taking the time to learn about macronutrients and their roles in your body will provide you with a solid foundation. We have also discussed what happened at...2023-06-0533 minThe Fit in 42 LifeSeek the Struggle - Run away from being 'Normal'Stepping out of your comfort zone can be challenging, but it often leads to personal growth and new opportunities. While staying within your comfort zone may feel easy and familiar, it can also limit your experiences and prevent you from reaching your full potential.In this podcast episode, Ryann and I will discuss 'Seek the struggle.' Normalcy and routine can offer stability and a sense of security, but they can also lead to stagnation and missed opportunities for growth.Tune in to this episode know how to take...2023-05-2941 minThe Fit in 42 LifeMeet Our Team: Ryann Mcmillon - The Decision to take the Road to GreatnessThis is a spectacular episode interviewing our guy, Ryann.Ryann has discussed his life story in this podcast episode about how he came this far in life and what hardships he faced. Hardships play a significant role in shaping a person's life and their perspective towards life. While they may be challenging and uncomfortable to endure, hardships often provide valuable opportunities for personal growth, resilience, and empathy. Ryann has also faced numerous obstacles in his life such as his father being in prison, moving from place to place, hiding wi...2023-05-241h 31The Fit in 42 LifeMember Questions Answered - Nutriton Hacks, Getting back to your best self and moreRyann is finally back after two weeks and we have a super fun and informative Q and A type Fit in 42 podcast episode for you guys. We have discussed three major questions related to health and fitness and I am sure these answers will change your view towards workout and eating healthy. Ryann and I have also given sneak peek to our daily go-to healthy diets that you can include in your diets as well. Tune in to this podcast episode to also know about two amazing sum...2023-05-0841 minThe Fit in 42 Life5 Things you are doing that are Sabotaging your ProgressSetting goals is an important aspect of personal growth and development. However, even with the best intentions and plans, sometimes we can unknowingly sabotage our progress toward achieving those goals. In this Fit in 42 podcast episode, Ryann and I discuss the top 5 common behaviors and actions that can hinder our success and hold us back from reaching our full potential and how to avoid these pitfalls to achieve success. We have also discussed the teachings of some popular books, breathing workout,s and being consistent and dedicated towards your goal. Tune in...2023-04-1945 minThe Fit in 42 LifeAre you willing to Sign that Mental Contract with Yourself?In this podcast, Ryann and I discuss the importance of believing in yourself and how it can help in reaching goals. We talk about how trusting yourself can give you the necessary motivation and drive to keep pushing forward even when faced with challenges and setbacks. We also emphasize the significance of setting clear and achievable goals, as it helps in building momentum and measuring progress. Furthermore, we suggest breaking down bigger goals into smaller achievable milestones, which helps in staying focused and motivated. Ryan and I are also starting a Yo...2023-04-0347 minThe Fit in 42 LifeHow to Stay Motivated when things aren't going your way.In this episode of the Fit in 42 podcast, Ryann and I have had a very delightful conversation on various topics. We have discussed the Fit in 42 program, overcoming obstacles, our experiences, and transformation. Negative self-talk and doubts about one's own abilities can be major obstacles to progress. Ryann and I elaborate on the times when we struggled to find the drive to continue working towards our goals, and how we found the motivation to keep working hard. People should explore different ways so that people can prioritize their own personal growth an...2023-03-2747 minThe Fit in 42 LifePowerful Life Lessons from the Chinese Bamboo StoryConsistency is the key when it comes to working out. Many people become demotivated when they don't see immediate changes in their bodies, but it's important to remember that progress takes time. Tune in to this podcast to hear Ryann and me as we talk about consistency and health. We have discussed the Bamboo plant example to help you understand how ‘health is consistency.’ It's not just about the physical changes you see on the outside, but also the positive impact that exercise has on your overall health and well-being. We have also talked about the people from...2023-03-1333 minThe Fit in 42 LifeMaximize your Day! - Mastering Time ManagementAre you someone who struggles with time management? Do you find it difficult to plan your day and go according to the schedule? It is all about prioritizing important things in your life. In this podcast episode, Ryann and I delve into the importance of time management and how it can help individuals achieve success in their personal and professional lives. We highlight how time is a finite resource and how poor time management can lead to missed opportunities, stress, and burnout.The episode covers various time management techniques followed by Ryann, which involve a...2023-03-0638 minThe Fit in 42 LifeThe BEST Ways to Approach each and every workout! Mind and Body Tips!During our conversation on this episode of The Fit in 42 Life, Ryann and I discuss the importance of having the right mindset when it comes to working out. We both believe that the way you approach your fitness journey can greatly impact your success. Tune in to this episode now to learn more interesting facts. “The dressing of your salad has around 300 calories. If you are eating a salad with more than 3 ingredients, you might want to question that!” - Ryann McMillon “There is so much to be thankful...2023-02-2739 min
The Fit in 42 Life5 Fitness Myths we expose as LIES!The world of fitness can be filled with confusing and misleading information, making it difficult for people to know what to believe and what to ignore. In this week’s episode, Ryann and I aim to set the record straight by tackling these myths head on. As you listen to this episode, it's important to keep an open mind and to be willing to challenge your own beliefs about fitness, gym, and diet. Ask yourself questions such as: "What have I been told about fitness that may not be entirely true?" and "How can I mak...2023-02-2035 minThe Fit in 42 LifeBreaking Covid News: Exercise Will Save Your Life!We've been abused for a few years. Gym people were mostly ridiculed, especially during the height of covid. Some people considered us as the "super spreaders". But are we?A recent article just came out, and I know I have to get the word out. So, after all the restrictions (especially to gym facilities) and covid guidelines that took a toll on people’s physical and mental health, I came across something that should have been shared earlier. And I don't want to say, "I told you so.", but I thought everyone should need to hea...2023-01-0924 minThe Ryann Nicole Podcast114. Twenty-Two Things I Learned In 2022This year, I learned A. LOT. Here are 22 things that really stuck with me (in no particular order)! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2023-01-0518 minThe Fit in 42 LifeDominate the New Year With This Plan"New Year, New Me." But how many of you really follow through with your New Year's resolutions? What does the new year mean? How do you take control of it?In this week's episode, Ryann will share with us some helpful tips on how to dominate your new year and get the upper hand over 95% of the people in the world.Although this plan isn't rocket science, it has been working for Ryann and I for years, both in our business and personal lives. So, stick around and learn how you can make t...2023-01-0232 minThe Ryann Nicole Podcast107. How To Intuitively Eat At PartiesAnswering the question: Hi, Ryann! I have a question. I have a really hard time eating intuitively when I'm at a party with friends and there's snacks. I cannot stop eating chips and peanuts, even if I'm full. Do you have any advice for that? I love your content, thanks for everything you do ♥️ Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-11-2311 minThe Ryann Nicole Podcast100. My Binge Eating Disorder Recovery Story (the detailed version!) Today I am getting personal and vulnerable af and sharing a much more detailed version of my story: from when it started to how I changed, this is it! TRIGGER WARNING: I am going to be sharing information regarding my personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode WHO IS RYANN NICOLE? Ryann Nicole is a Licensed Professional Counselor (LPC), certified nutritionist, and certified weight-neutral health coach. Ryann specializes i...2022-09-3051 minThe Ryann Nicole Podcast096. Trusting The Binge Eating Recovery Process: How To Keep Pushing Forward When Things Are HARD (and clothes are getting tight)Answering the question: ‘Ryann please help! I have been in recovery for 2 months and I am really struggling with the body changes. It is tough because I am experiencing so many positive things in recovery like being able to go out to eat with friends and keeping cookies in the house and no longer binging, but when I get dressed and feel my clothes are tight my brain immediately forgets all the positives and I instantly feel terrible and lose motivation to keep moving forward. Help!’ Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-08-3109 minThe Ryann Nicole Podcast094. What is it called when you just eat because it feels good? Answering the question: What's it called when you just eat because it feels good? Not because I'm necessarily hungry, I just am almost always thinking about food and how happy I'll be to have it. And then I never feel good after, but sometimes I'll even go back for more until I'm sick. Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-08-1409 minThe Ryann Nicole Podcast091. Binge Eating Recovery with Dietary Restrictions: ‘How do I recover if I DO have to restrict foods for medical reasons?’ Answering the question: Hi Ry! I am in recovery, but really struggling because I have celiac disease. And I DO have to restrict gluten. How do I continue in my recovery when I have a legit dietary restriction? The more I try to stop eating gluten, the more I binge on it. And then not only do I feel sick post-binge, I feel really sick because of the gluten. Help! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-07-2715 minThe Ryann Nicole Podcast089. How To Stop Feeling Crazy Around Peanut Butter I loveeee peanut butter, yet there was a time when I couldn't buy peanut butter because I couldn't trust myself around it. If you relate to that - I get it!! Let me share with you what helped me relax around peanut butter, so I can keep multiple jars in my house and it's no big deal! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-07-1311 minThe Ryann Nicole Podcast087. 'Ryann, do you ever emotionally eat?'I have been in recovery since 2016, and I haven't binged since 2016, but what about if I have eaten emotionally? 🤭 In this episode, I'm going to tell you! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-06-2909 minThe Ryann Nicole Podcast085. 'I can't have one or I'll eat them all'What's your 'can't-stop-once-I-start' food? Mine used to be sugar cookies. Let's talk about how to change this. Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-06-1512 min
Am I Doing This Wrong?FLASHBACK: MasturbationEndorphins, pleasure, and healthy crops - find out what these all have in common in this bonus episode on the taboo topic of masturbation! Ryann and Morgan dive into some of the interesting history of masturbation, discuss if it’s possible to have too much of a good thing, and go over some very encouraging benefits. Check out this bonus episode to find out why we love Grindr, enjoy the UK show The Misfits, and clarify that William Shatner was NOT part of Ryann’s sexual awakening. As always, join us on YouTube for the visual conversation. Language acce...2022-06-061h 11The Ryann Nicole Podcast083. What I do on bad body image days (so it doesn't ruin my day!)The goal is not to never have a bad body image day again, the goal is to never let a bad body image day ruin your day again. Let's talk about how to make that shift! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-06-0109 minThe Ryann Nicole Podcast077. Do I ever get the urge to binge? The Truth! I went to treatment for Binge Eating in 2016.. do I still get the urge to binge? A question I get asked often - let's talk about it! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-04-2006 minAm I Doing This Wrong?Does Size Matter?Grab your measuring tape and settle in because this week we have a question - Does Size Matter? We are looking into what averages sizes really are, what people are looking for in regards to size, and exploring how this topic is viewed in the gay community! Ryann and Morgan have discovered one of the very few things they haven’t done and share some of their own experiences with size. Tune in this week for another hilarious conversation on all the different lollipops out there, a fun revisit of Ryann’s pronunciation skills, and listen to Morgan get...2022-04-181h 01The Ryann Nicole Podcast076. The TRUTH About Overcoming Food Fears in Binge Eating Recovery In March, I went on a journey with you to work on breaking your fears for 31 days. And in these 31 days, we worked to reframe your mindset around these foods and show yourself that you CAN be okay with any food. But the only way for you to do that, was to work on breaking your fears with me! For ANY food fear you have, in this episode we are going to chat about how I recommend you set yourself up for success so it can be an enjoyable experience for you!...2022-04-1312 minAm I Doing This Wrong?Student DebtScary one coming at you this week because we are talking about student debt! We are breaking down what it means, where it comes from, how it affects us, and best of all, what we can do about it! Ryann and Morgan are sharing how their own student debt has impacted their experiences, choices, and prospects and highlighting the Debt Collective, an organization that is making strides towards helping to eliminate it. Tune in for a fascinating follow up to last week’s episode with more details on how Ryann’s dad sold cameras to a serial killer, our...2022-04-111h 09The Ryann Nicole Podcast074. 'I can't stop looking at old photos, wishing I looked like that again' By far one of the most common questions I hear from clients, and many of you, is ‘how do I stop wishing I looked like I used to?’ So I'll tell you what I tell them... Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-03-3012 min
Ok, Let's Hear ItRyann's Big Move and Sad PuppiesHear all about Ryann's cross country move and our thoughts on the Bach of course!
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Support this podcast: https://anchor.fm/ok-lets-hear-it/support2022-03-2156 minThe Ryann Nicole Podcast072. Why You Need To Accept Your Body TODAY (even if you don't love it)If you think about it, like reallyyyy think about it: has hating your body ever actually worked for you? has hating your body ever actually helped you achieve your goals? has hating your body made it any easier to engage in productive behaviors? 😶 I don't know about you, but it didn't for me. In this episode, let's chat about why you need to accept your body today (even if you don't love it) if you actually want to feel better in your body! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-03-1609 minThe Ryann Nicole Podcast070. 'I want to keep eating, even when I'm full - what's wrong with me?'Do you notice that your body is telling you it has had enough, but your mind wants more? It's like even though you want to stop, you just can't? Let's talk about what's going on there! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-03-0811 minThe Ryann Nicole Podcast069. Can't figure out if you're actually hungry or just bored? What you need to know!Counting down the minutes until they leave or fall asleep, to run to the pantry and eat everything you can? If that's a yes, I feel you - because that used to be me too! Let's talk about it! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-03-0709 minThe Ryann Nicole Podcast068. But I want to lose weight...What if you want to lose weight but also struggle with Binge Eating? I'm going to talk you through the way that I think about this, so we are no longer repeating the same behaviors keeping you stuck! Let's talk about it! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-03-0413 min
Be in the RoomPivot VS. ReinventionPivot is keeping one foot planted. Reinvention is moving BOTH feet and becoming whoever you want to become.
Welcome to the Be in the Room Podcast: Your weekly place to find the connection and inspiration you crave from other amazing women who understand what you're going through - and have goals larger than life.
In this episode, Ryann Dowdy, founder of Be in the Room, talks about normalizing reinvention, breaking free from the judgement of others, and truly finding your purpose and creating the life you feel called to live.
Wh...2022-03-0118 minAm I Doing This Wrong?Sexual Dos and Don'tsThis week we’re talking about the dos and don’t - of what…sex of course! We’re exploring what it means to have a mental checklist, knowing yourself and your boundaries, and the importance of communication. We have a reappearance of the breakfast burrito guy and dive into Ryann’s love of planners. Tune in to find out why Ryann is stressing the importance of foreplay and why Morgan is bringing up number 2s! As always, join us on YouTube for the visual conversation. Language access provided!Check us out every...2022-02-221h 31The Ryann Nicole Podcast067. How do I stop emotionally eating?Diet culture teaches us to focus on emotional eating as the problem.. but is it really? 🤔 I mean... here's some #foodforthought: is the problem that you are emotionally eating, or is the problem that you don't know how to handle your emotions without food? Let's talk about it! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-02-0908 minOk, Let's Hear ItRyann's Party Weekend, Euphoria Opinions and Latino v Hispanic?A recap of Ryann's LOOOONG PARTY weekend! We chat about Euphoria, latino v hispanic and if Aimee really liked her Christmas gift.
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Support this podcast: https://anchor.fm/ok-lets-hear-it/support2022-02-031h 05
Be in the RoomEpisode 0: The Room Exclusively for Women Called for MoreYou're tired of feeling alone in your journey to success. You feel guilty when you talk about your "champagne problems" to your friends and family who just don't understand what you're doing or why you're doing it. You know you were called to do amazing things, but you lack a community of women on the same mission as you who rebel against status quo, don't settle for "good enough" and are on a journey to create their own version of success.
Welcome to the Be in the Room Podcast: Your weekly place to find the connection and...2022-02-0116 minThe Ryann Nicole Podcast065. Am I addicted to sugar? How to overcome sugar addiction... Stop believing you’re addicted to sugar. 🤷🏼♀️ Sugar isn’t something you can be addicted to and the only thing that causes the feeling of addiction around sugar IS the restriction of sugar... Don't agree with me? Let's talk about it! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-01-2612 minThe Ryann Nicole Podcast063. Why You Don't Need To Lose Weight Before Healing Your Relationship With FoodIf you're waiting to start intuitively eating until you’ve ‘lost the weight’... you're doing it wrong 🙊 The good news? You can change that today. Let's talk about how! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2022-01-1209 minAm I Doing This Wrong?New Year's ResolutionsNew year, new you! Maybe. Happy 2022 to all the WRONG people out there! This week we’re chatting about new year’s resolutions - Are they good? Are they bad? Do we care either way? Tune in for answers to all these questions and more! Morgan and Ryann are looking at some of the history, the most common resolutions out there, and how to make S.M.A.R.T. ones if you’ll be making them this year. Morgan’s jokes might need a little work and Ryann is flexing her newfound straightforwardness to let her know in this...2022-01-031h 10
"You're In Charge" with Glenn PaschRyann Dowdy: Choosing The Next Manager to Lead the TeamYou need to select someone to lead your team. What should you look for in a candidate, especially if you are promoting from within? Too many leaders choose for the wrong reason and it usually ends up a disaster. Ryann Dowdy has a checklist of qualities to look for and she shares them in this power episode. Worth a listen!! It is a key point of stress for every company, no matter this size. Enjoy it and make sure you have your notes handy. Don't forget to subscribe and sha...2021-12-2417 minThe Ryann Nicole Podcast060. Melissa P (a graduated client of mine) sharing her story!For the FIRST TIME EVER, I am bringing one of my very own clients onto The Food Freedom Lab to share her experience, strength, and hope in her recovery journey. Tears are filling in my eyes as I type this, because of how hard Melissa worked to achieve food freedom and she is there! Melissa has a very inspiring story, and she is here to share that with you! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-12-2238 minAm I Doing This Wrong?**BONUS EPISODE** MasturbationEndorphins, pleasure, and healthy crops - find out what these all have in common in this bonus episode on the taboo topic of masturbation! Ryann and Morgan dive into some of the interesting history of masturbation, discuss if it’s possible to have too much of a good thing, and go over some very encouraging benefits. Check out this bonus episode to find out why we love Grindr, enjoy the UK show The Misfits, and clarify that William Shatner was NOT part of Ryann’s sexual awakening. As always, join us on YouTube for the visual conversation. Language acce...2021-12-171h 11Am I Doing This Wrong?**BONUS EPISODE** MasturbationEndorphins, pleasure, and healthy crops - find out what these all have in common in this bonus episode on the taboo topic of masturbation! Ryann and Morgan dive into some of the interesting history of masturbation, discuss if it’s possible to have too much of a good thing, and go over some very encouraging benefits. Check out this bonus episode to find out why we love Grindr, enjoy the UK show The Misfits, and clarify that William Shatner was NOT part of Ryann’s sexual awakening. As always, join us on YouTube for the visual conversation. Language acce...2021-12-171h 11The Ryann Nicole Podcast059. How do I eat my binge foods, without bingeing?We knowwww you can’t avoid these foods forever, so how do you start incorporating them into your every day?? Try 3 tips to set yourself up for success. This is about working smarter, not harder!!! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-12-1510 minThe Ryann Nicole Podcast057. Do I really look like that?!How many times have you caught a glimpse of yourself in the mirror or seen a candid photo and thought, do I really look like that?! In this moment, you are triggered by your body image, and all that is happening is anxiety. So what do you do, to not spiral into self-destruction? Let's talk about it! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-12-0610 minThe Ryann Nicole Podcast056. I want to lose weight to be more confident.How many times have you told yourself, when I lose the weight THEN I'll be confident enough to wear the crop top, ask them out, apply for the job, etc?! What if I told you you didn't have to wait until you lost weight to be more confident? What if I told you how you could be confident here, today, in this body? Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-11-3010 min
"You're In Charge" with Glenn PaschBuilding a Sales Organization that Thrives with Ryann DowdyGenerating Consistent Sales. It is a key point of stress for every company, no matter this size. Hiring salespeople, creating a thriving pipeline, connecting sales to marketing, all of these points and many others are key to a company's success. But what if your company is not consistent? What if someone could help your company or sales team become the revenue generator you dream of. In this episode, Ryann Dowdy, a sales and business coach, shares her strategies she employs when helping companies get on track to achieve their goals. Fun...2021-11-231h 06The Ryann Nicole Podcast053. Why You Can't Get 'Control' Over Your EatingHave you ever thought, 'I don't understand why food is the one thing I have such a hard time controlling?' It's something that seems so simple right? Like just 'eat this' and 'don't eat that' yet when it comes down to it, it's not that simple.. at all. Could the reason be that our food isn't meant to be controlled? That the more we try to control, the more out of control we become? Let's talk about it! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-11-0812 minThe Ryann Nicole Podcast051. Say GOODBYE to Failing The Diet - What To Do!Another diet (or *healthier way of eating) down the drain right? Wondering why you used to be so good at diets, and now you literally cannot make it past 24 hours without spiraling face-first into the oreo box? In episode 051 of the Food Freedom Lab Podcast, we are going to unpack this and Ryann is going to tell you how to stop this horrible cycle. Let’s say GOODBYE to failing your diet once and for all! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram2021-10-2010 minThe Ryann Nicole Podcast050. FIVE HUGE MISTAKES You're Making When Trying to Stop Binge EatingDo you find yourself saying, “I have tried EVERYTHING to stop binge eating, and nothing is working!” If this is you - I totally hear you, because I used to say that too. Actually I said that for years, before I realized I actually hadn’t tried everything and needed to get honest with myself before moving forward. In episode 050 of the Food Freedom Lab Podcast I want to unpack this with you and look at some of the things you might be doing, that is actually making it HARDER to stop binge eating. Grab a pen and paper, you ar...2021-10-0612 minThe Ryann Nicole Podcast048. My Top Tips for Easy Food PrepIn episode 048 of the Food Freedom Lab, I am sharing with you how to make your life easier and more efficient with food prep. Before you’re like ‘NO OH MY GOSH, I HATE THIS’ I want to pause and say this is different from meal prep. I know you’ve done meal prep before and probably still have some slight PTSD from it. I hear you. Food prep is entirely different and something that will become a game-changer in the way you spend your time cooking food. Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagra2021-09-2209 minThe Ryann Nicole Podcast046. How To Stop Using Food To Soothe Negative EmotionsIn episode 046 of the Food Freedom Lab, we are talking about what the heck is going on with your food behaviors. I’m talking like why you rationally know what to do, but can't seem to do it. Have you ever thought to yourself, “I know how I ‘should’ eat, and I know what is ‘healthy’ BUT I can't seem to get myself to eat that way!” I know that was the forever battle I used to have in my head when I was struggling with food. This I know how I should eat and I do really well ea...2021-09-0812 minThe Ryann Nicole Podcast044. How To Become More Confident: Insider Tips from a Licensed TherapistHave you ever asked yourself what life would be like if you shed some pounds, and the resounding answer was, "I'd have more confidence"? You're not alone, but here's the twist – true confidence isn't about your body; it's all in the mindset. Join us as we explore the vital keys to skyrocketing your confidence and stepping into your most self-assured self, starting today. It's a journey of self-discovery and empowerment you won't want to miss! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-08-2514 minThe Ryann Nicole Podcast042. Unleash Your Workout Motivation: 7 Game-Changing TipsGet ready for a dose of #hotfire motivation as Ryann Nicole spills the beans on the seven absolute must-know tricks to supercharge your workout drive. If the mere thought of working out feels like a chore, you're not alone, but here's the truth: it doesn't have to be that way. Discover a world where working out becomes a source of life, joy, and boundless energy. In this episode, Ryann Nicole unveils the secrets you need to turn your fitness routine from dreaded to delightful. Don't miss out on this transformational episode – it's time to revolutionize your relationship wi...2021-08-1118 minThe Ryann Nicole Podcast040. My Personal Experience with Overeaters AnonymousGet ready for a deep dive into an experience that's rarely discussed – my two-year journey with Overeaters Anonymous (OA). In this revealing episode, I'm going to unravel the mystery of OA, sharing what it's all about and offering my unfiltered, honest opinion. You might be in for a few surprises as I share the juicy details of my OA experience. It's essential to remember that my involvement was from 2013 to 2015, so things may have evolved since then. Tune in for a candid look into the world of OA and my personal take on it. Links: 🔗 Transcript 🔗 Work With...2021-08-0116 minThe Ryann Nicole Podcast038. Unlocking the Mystery of Nighttime Snacking: Discover the 'Why' and How to StopPrepare for an enlightening journey as we delve into the world of post-dinner snacking. Have you ever wondered why, despite feeling in control of your eating all day, the evening brings out the relentless snack monster within? It's a common struggle, and in Episode 038, Ryann Nicole is here to shed light on the five most prevalent reasons behind this habit. But there's good news! She'll also equip you with actionable strategies to break free from the cycle of nighttime snacking. Get ready to regain control and embrace a more balanced relationship with food. Links: 🔗 Transcript 🔗 Work With Ry...2021-07-0710 minThe Ryann Nicole Podcast036. What You Need To Know About Finding Your Happy Weight (from a Licensed Therapist + Certified Nutritionist)Get ready for a reality check that just might reshape your perspective on happiness and weight. Here's a hard truth we all need to hear: your tiniest size might not actually be your happiest size! Can you believe it? In Episode 036, Ryann Nicole is your guide, leading you on a journey to discover the keys to finding your genuine happy weight. It's not about quick fixes; it's about making lasting, positive changes. Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-06-2309 min
一萬兩千里的空中約會EP026 | 同樣是吃的但專業差很大？食品科學轉換餐飲的心路歷程（本集錄音時間是四月中）你想過轉換職場跑道嗎？在這集，Ryann 分享從食品科學系畢業後轉而進入餐飲業的心路歷程，這過程中 Ryann 受到什麼樣的啟發，進餐飲業後又經歷了什麼心酸血淚史，最後 Ryann 分享給想轉換跑道的人的建議。
本集重點：
👉 食品科學系在學什麼？
👉 食品科學系畢業後的出路
👉 進入餐飲業的契機
👉 新入餐飲時的挫折與困難
👉 給想轉職的人的建議
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https://pay.soundon.fm/podcasts/e87a291c-6209-4205-aff2-86d2001e03a5
音樂
Spanish Summer - Creative Commons Music by Jason Shaw on Audionautix.com
Acoustic shuffle - Creative Commons Music by Jason Shaw on Audionautix.com2021-06-1343 minThe Ryann Nicole Podcast035. How to Boost Body Image Without Losing WeightGet ready for an eye-opening episode with Ryann Nicole, where she's taking you by the hand and guiding you through five practical steps you can implement right now to boost your body image. Here's a mind-blowing revelation: body image isn't about what you see in the mirror – it's something much deeper and more profound. Prepare to shift your perspective and discover an entirely new way of looking at yourself. It's time to elevate your body image and embrace a healthier relationship with your own reflection. Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-06-0912 minThe Ryann Nicole Podcast033. Finding The Effortless Path to a Balanced Relationship with EatingWelcome to an episode that's your key to a newfound sense of freedom when it comes to food. Ryann is peeling back the layers to reveal the simplest and most effective path to discovering true food freedom. Join Ryann as she unpacks the strategies and insights that will empower you to establish a healthier, more balanced relationship with eating. It's time to break free from the chains of food struggles and embrace a life of liberation. Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-05-2610 minThe Ryann Nicole Podcast029. Post-Overeating Strategies: Nurturing Your Mind and BodyLet's chat about a topic we've all faced at some point: what to do after overeating. I firmly believe that your body has a remarkable way of handling the food – it's your mind that needs a little TLC. In this episode, we're delving deep into the art of post-overeating self-care for your mental well-being. Learn how to navigate those moments when you've indulged a bit too much and emerge with newfound insights on taking care of yourself. It's a conversation you won't want to miss! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-05-0508 minThe Ryann Nicole Podcast027. 5 Life-Altering Habits That Transformed My DaysJoin me in this enlightening episode as I dive deep into five life-transforming habits that have been absolute game-changers for me. These are the habits that have had a profound impact on my daily life, and I can't wait to share them with you. Discover whether any of these habits align with what you're already doing, and consider incorporating the ones that resonate with you into your own life. This episode is packed with practical insights to help you take your life to the next level, so don't miss it! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Cou...2021-04-2112 minThe Ryann Nicole Podcast025. Cracking the Code: Unveiling the Reasons Behind Your Food ObsessionGet ready for an eye-opening episode where we unravel the mysteries behind our obsession with food. We'll explore the three primary reasons that lead many down the path of incessantly thinking about what we eat and how to break free from this cycle. Discover the essential insights to liberate your mind from the never-ending preoccupation with food. It's time to regain control and find a healthier balance in your relationship with eating. Don't miss this episode – your path to food freedom starts here! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-04-1210 minThe Ryann Nicole Podcast021. The Very First Thing You Need To Do To STOP Binge EatingBefore you overwhelm yourself with all of the things you need to do to stop binge eating, pause - breathe. Let's start with focusing on just one thing for right now. In this episode, I am talking about the VERY FIRST thing you need to do to overcome binge eating. Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-03-1210 minThe Ryann Nicole Podcast019. Three Reasons Why Weight Loss Focus Goals FAIL & What To Focus On InsteadIn this episode, I am going to break down with you the 3 main reasons why weight loss focused goals fail (ex: I want to lose 20lbs) and what to focus on instead to actually make longterm changes! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-02-2414 minThe Ryann Nicole Podcast017. I feel fatIn this episode, I want to share with you what is actually happening when you experience this "fat feeling." We know fat is not a feeling, so what is it that is actually triggering this? And how do you move through it? Tune in now and I'll walk you through it! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-02-1011 minThe Ryann Nicole Podcast015. How to Begin Intuitive Eating Before Actually Starting Intuitive EatingIntuitive Eating is an amazing and very helpful way of bringing us back to our intuitive eating ways. However, beginning intuitive eating can feel extremely overwhelming and scary - especially when you don't know where to start. In this episode, I am sharing with you the 3 things I did to get started before the intuitive eating piece actually happened. Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2021-01-2714 minThe Ryann Nicole Podcast013. How To Support A Loved One Struggling With Binge EatingGet ready for an episode that holds the key to helping someone dear to you who is grappling with Binge Eating Disorder. We'll explore three crucial Dos and Don'ts to provide the best support and understanding for your loved one. Learn the right steps to take and the ones to avoid in order to be a source of comfort and assistance on their journey to recovery. It's time to foster a supportive environment and lend a helping hand where it's needed most. Don't miss this opportunity to make a positive impact in their life. Links: 🔗 Transcript 🔗 Work Wi...2021-01-1810 minThe Ryann Nicole Podcast023. Conquer Weekend Binge Eating: What You Need To DoWelcome to an episode that speaks to a common struggle for many. If you're the kind of person who maintains a healthy eating routine all week, only to find yourself in the midst of weekend binge-eating sessions, this one's tailor-made for you. Join us as we unveil the key strategies to put an end to weekend binge eating and regain control over your relationship with food. It's time to break free from this pattern and discover a healthier, more balanced approach to eating that spans the entire week. Don't miss out on these invaluable insights! ...2021-01-1708 min
Be Great and Dominate PodcastThe Power of Books and Self Education, with Ryann McMillon-BGAD #10Ryann shares his childhood struggle with learning disabilities and his difficulties with reading.
School was always challenging but reading and self-education became the key to high achievement.
His love for books evolved and eventually learning became one of his favorite hobbies.
Books are like mentors. They can be used to teach about any area of life, history repeats itself and we all can learn from those before us. You can learn from presidents, CEOS, elite athletes, experts in their fields. People spend their entire lives gathering information and put it into a few hu...2021-01-1307 min一萬兩千里的空中約會EP012 | 學術界第二彈-暗潮洶湧的實驗室生活這一集為學術界生活第二集，我們聊各種不為人知的實驗室秘辛，在明爭暗鬥的學術界中 Astrid 跟 Ryann 遇到了哪些驚奇的案例。
00:34 學術界第二彈-上集血汗老闆的延伸案例
04:14 Ryann 的學術生活經歷 - 良好的同學關係
06:00 Astrid 學術生涯經歷 - 行動監視器、莫名被討厭
14:19 Astrid 崩潰事件：換題目
20:51 口試潛規則
25:39 結黨營私/派系問題
32:30 Ryann 在研究所結交了很多有革命情感的好朋友
IG：datingover12000km
圖/ PEI
音樂: I Miss You 2 AM Club Mix by J.Lang (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/djlang59/59199 Ft: Snowflake, Danny Edwards on Rhodes
如果喜歡我們的節目，歡迎贊助我們一杯咖啡
https://pay.soundon.fm/podcasts/e87a291c-6209-4205-aff2-86d2001e03a52021-01-0234 minThe Ryann Nicole Podcast011. Want to have a better relationship with yourself? Try this!!Welcome to an enlightening episode where we dive into the transformative power of self-acceptance. We're going to unpack five crucial statements that, when embraced, can reshape your relationship with both yourself and your body. Discover the building blocks to cultivate a more positive and harmonious connection with the most important person in your life – you. Let's embark on a journey of self-discovery and empowerment. Don't miss this opportunity to unlock a healthier, more loving relationship with yourself and your body! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2020-12-3013 minThe Ryann Nicole Podcast009. How To Accept The Body You Have, Even When You Don't Like ItBuckle up for a refreshing dose of truth: we all have those less-than-stellar body image days from time to time. But here's the game-changer – the more adept we become at tackling these moments head-on, the less power they have over us. In this episode, I'm unveiling a game-changing skill that has become my secret weapon for enhancing body image and guiding you toward a realm of body neutrality. Say goodbye to the turmoil of those off days and hello to a healthier relationship with your body! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram 2020-12-1612 min
Be Great and Dominate PodcastBe Great and Dominate, with Ryann McMillon-BGAD #1Overcoming a dark, chaotic, destructive childhood wasn't easy!! In the first episode, Ryann McMillon will share about overcoming homelessness, violent household, alcoholic/drug Environment, complete instability, and still overcoming these obstacles and becoming a success in life.
This podcast will be about teaching others how to develop a mindset, attitude, ability to conquer any adversity. You can turn any obstacle into an advantage and use your life to propel you to great heights. This is the definite purpose and mission of the Be Great and Dominate Podcast!! We will level up together!!
#beg...2020-12-1209 min一萬兩千里的空中約會EP008 | Ryann 公益廚師小助手初體驗 | 感恩節火雞超難吃？！| Astrid 美國留學生適應問題這一集我們聊Ryann去當公益廚師小助手，然後延續上集的留學生話題，分享 Astrid 的感恩節火雞初體驗及如何克服食物與語言的差異。
00:00 Ryann 參加教會舉辦的感恩餐會
03:24 Astrid 吃感恩節火雞大餐
09:41 美國食物超大份 & Astrid 的體重變化
13:11 在國外怎麼煮？
15:39 台灣的英文教育 VS 美國口語差異
18:33 看影集練英文口說 & 在美國最難適應的話題
22:56 最難懂的英文口音?
25:54 獨來獨往?小團體?博士生的團體生活體驗
29:25 出國後與人交往是為了排除孤獨感?獲得歸屬感?
35:07 美國聖誕節派對跟台灣人想的不一樣
36:27 出國念博班對 Astrid 來說是?
音樂: I Miss You 2 AM Club Mix by J.Lang (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/djlang59/59199 Ft: Snowflake, Danny Edwards on Rhodes
圖: PEI
如果喜歡我們的節目，歡迎贊助我們一杯咖啡
https://pay.soundon.fm/podcasts/e87a291c-6209-4205-aff2-86d2001e03a52020-12-0537 min
Ryann Blu Reads To YouKelson and Ryann Part 2.....spanking, dick pics, jerking off....WHAT THE FUCK!!!So we were drunk doing this interview and I was editing sober!! Jesus!!!!!
Question: What fantasy would you like to fulfill when you make it back out into the real world???? Tell me about it!!
Email me at ryannblu@gmail.com
https://www.amazon.ca/After-Closes-Double-Shot-Book-ebook/dp/B08B3XZL6D/ref=mp_s_a_1_1?dchild=1&keywords=after+the+bar+closes&qid=1593985027&sprefix=after+the+bar+&sr=8-1
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Send in a voice message: https://podcasters.spotify.com/pod/show/ryann-blu/message2020-07-0516 minRyann Blu Reads To YouThis Is Ryann BluHey folks, this is just a little introduction about myself and the concept behind Ryann Blu Reads To You.
If you are an author or if you are a reader of erotic literature and have a novel you love, please don't hesitate to email me telling me about it!!
Maybe I we can even do an interview!!!!
ryannblu@gmail.com
https://www.instagram.com/stories/ryannblureadstoyou/
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Send in a voice message: https://podcasters.spotify.com/pod/show/ryann-blu/message2020-04-2104 min