Shows
Embodied Microdosing PodcastBeyond the Dose: 4 Keys to True Transformation with MicrodosingMicrodosing sacred mushrooms can open the door to change—but what you pair it with determines how deep your healing goes. In this episode, I share the four pillars that make the difference between short-term shifts and lasting transformation:Spiritual Connection – Find a belief system, lean into God through nature, and rediscover faith in your own language.Parts Work – Heal the parts that are hurting, nurture your Highest Self, and work with the protective parts that seem to be sabotaging you.Embodiment – Regulate your nervous system and come home to y...2025-07-2539 minEmbodied Microdosing PodcastTop 6 Benefits of Microdosing (Heal Anything!)What if microdosing could be more than just a mood boost—what if it could be a gateway to real healing?In this episode, I share what I’ve learned from over eight years of working with the sacred mushroom and leading a 20-week study in 2023 that combined microdosing, breathwork, and embodiment. You'll hear insights and real stories from participants who experienced profound shifts in their mental, emotional, physical, and spiritual well-being.Episode Highlights:How microdosing supports brain rewiring and new behavior patternsThe role of breathwork in anchoring change and calmi...2025-07-1746 minEmbodied Microdosing PodcastHow to Microdose with the Summer Solstice to HealThe Summer Solstice is more than a seasonal shift—it’s a spiritual threshold, a moment when the light is at its peak and transformation is ripe for the taking. In this episode, I share how you can harness the solstice energy for healing, reflection, and renewal—whether you’re working with microdosing, intentional ritual, or simply seeking deeper alignment.I’ll walk you through personal stories of why this time of year has always felt especially charged for me (yes, my birthday is right around the solstice!), what the solstice has meant in cultures...2025-06-1335 minEmbodied Microdosing PodcastBreaking the Pattern : Make Something New (Part 3)In this episode, we explore what happens after the pattern breaks. Healing isn’t just a process of undoing—it’s an invitation to rehearse and embody what comes next. This is the heart of repatterning: the daily practice of becoming your Highest Self.Through personal stories, embodied practices, and integration insights, we’ll look at how to:Anchor into one-word states like Brave, Joyful, or AuthenticUse visualization and physical embodiment to imprint new neural patternsSpeak, move, and act from the presence of your Highest SelfCreate rituals that reinforce your desired stateLeverage the “afte...2025-05-2450 minEmbodied Microdosing PodcastBreaking the Pattern : How to Interrupt (Part 2)Microdosing is a powerful tool—but it’s not the whole path. In this episode, we explore why you need more than medicine to change your patterns: you need movement. Once the Default Mode Network (DMN) is softened by microdosing, true transformation depends on embodied interruption—using breath, ritual, and somatic practices to forge new pathways.We’ll unpack:Why microdosing opens the door, but doesn’t walk you through itHow overthinking and perfectionism reactivate the very loops you're trying to breakWhy healing happens in the body, not the intellectThe role of ritual in an...2025-05-1051 minEmbodied Microdosing PodcastBreaking the Pattern : Why You Feel Stuck (Part 1) I'm breaking down how to break those annoying patterns in this tell-all 3-part podcast series. Pesky habits, looping thoughts, old stories, limiting beliefs, chronic pain, poor posture, and all the ways you are your own best enemy. I even share more of my healing story around motherhood and chronic illness wounds.This is part 1, and we cover: - Break down the science behind why your brain and body keep doing the same things even when you want to change- Help you understand how to part...2025-05-0154 minEmbodied Microdosing PodcastChallenge Yourself to Heal through Embodied Microdosing!Take a peek inside our Ministry and listen in on the kick-off call for our Seasonal Embodied Microdosing Challenge!What are the essential elements to "Challenging" yourself to consistently microdose and breathe / feel for 4 consecutive weeks? I give them to you right here.Join us for an Embodied Microdosing Challenge kickoff where I share a class on breaking patterns, and then guide a quick mini drop-in at the end! And then join us inside the ministry to get access to this goodness - see you on the inside.Blessings, Ry2025-04-251h 06Embodied Microdosing PodcastMicrodosing Schedules ExplainedWhat’s the best microdosing schedule for me? Microdosing is a practice — not a prescription.In this episode, we explore three common rhythms — the Fadiman Protocol, the Stamets Stack, and Intuitive Dosing — and how each one can support your healing. Learn why breaks are essential, how to listen to your body, and how to choose a schedule that fits your life. ✨ Join us inside the Embodied Microdosing Challenge starting Friday, April 25th to practice this in community! Whether you’ve got sacred mushrooms on han...2025-04-1831 minEmbodied Microdosing PodcastYour Altar as an Anchor: Building a Sacred Space for HealingIn this episode we explore the power of creating a sacred space—a dedicated container for your healing, prayer, and connection to the divine. I share personal stories of how my own altar evolved over time, from a small shelf to a spiritual sanctuary in my closet, and how it has supported me through seasons of chaos and clarity.We talk about what a sacred space can look like (hint: it doesn't have to be elaborate), how it can travel with you, and how it serves as an energetic anchor for your healing practices. Wh...2025-04-0837 minEmbodied Microdosing PodcastWhy is My Microdose Making Me Tired?Let's get into everything from the science of your sacred dose to the energetics of mushrooms! What are you being shown as the tiredness is revealed in you? I hope this episode answers your question, don't forget to like, comment, and subscribe to help the ministry reach more people! ____________________________________________________________________________________________More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.Our ministry offers support for your embodied microdosing experience!Courses, memberships, and content for your spi...2025-04-0123 minEmbodied Microdosing PodcastMicrodosing but Not Feeling It? Here's WhyLet's talk about some possible reasons why you are struggling to perceive your sacred mushroom microdose, with a real focus on the practical! I'll discuss SSRI medications, low stomach acid, and a missing embodiment practice as possible reasons why the effect is blunted. I even share details about the Stamets stack, a combo of niacin and lions mane taken with your microdosing tincture to amplify the impact! Please like, share, and subscribe if this episode was supportive for you._____________________________________________________________________________________________ More than just a podcast, Embodied Microdosing...2025-03-2523 minEmbodied Microdosing PodcastWays to Microdose: Capsules, Tinctures, Teas, and MoreLet's talk about all the ways to microdose with an emphasis on my personal favorite: tinctures!I also touch on a common problem with sacred mushrooms : nausea and digestive complaints.We discuss the benefits and drawbacks and I share from my personal experience to help you make the best decisions on what form of sacrament to work with on your Embodied Microdosing journey. Build confidence in creating your Embodied Microdosing protocol as you explore the various options for your spiritual expansion! _______________________________________________________________________________________________More than just a podcast...2025-03-1830 minEmbodied Microdosing PodcastCurious About Microdosing? Here's What It Feels LikeEveryone wants to know: what does microdosing actually feel like? In this first episode of the Embodied Microdosing Podcast, I'm illuminating what it could feel like to commune with small doses of sacred mushrooms. Drawing from seven years of personal experience, and five years guiding others, I'll walk you through understanding the delicate balance of finding your "sweet spot"—a dose that enhances neuroplasticity without interrupting your daily rhythm. Let's explore how microdosing isn't about escaping reality but about expanding our capacity to be rooted in reality as our highest selves.2025-02-2420 minEmbodied Microdosing PodcastFinding Your Sweet Spot MicrodoseJoin me as we break down dosages for your sacred practice of working with subtle amounts of psychedelics. I'll give you my take on "start low and go slow" and "more is not better" but also share about how a dose too small could possibly trigger anxiety!We discuss how you can dial your dose up and down depending on your set and setting, and how easy this is to do when you are working with a sacrament tincture. Remind your nervous system that you are safe when you find your s...2025-02-2425 minEmbodied Microdosing PodcastUnlocking Transformation: Setting Intentions with Sacred MushroomsLet's deep dive into a practice that is game-changing for healing work! Intention setting. Really good intention setting.This method applies to a microdose, a macrodose, or just a regular old day that doesn't include any psychedelics! Explore the practice that has helped hundreds of people carve an intentional path to healing. I share about the power of the "show me" sentence stem, how being specific is a great idea, and give an example from a real-life microdosing mom who set the wrong kind of intention and learned a...2025-02-2447 min
Shine on YouHealing Through Breathwork and Microdosing: Trauma-Informed Practices with RyIn this bonus episode of Shine On You, we’re joined by the incredible Ryanna Battiste from @embodied.microdosing, a trauma-informed somatic healer and potent channel that reminds us of our innate ability to move through the challenges when connected to the power of our breath.Let’s literally breathe together in this special episode with Ry—she takes Renee through specific beginner breath pattern to ground and reconnect with your body anytime, anywhere.We get to know Ry on a personal level, her upbringing and the wisdom she brings to the room is palpable.En...2024-10-1556 min
The Leaders Life with Ammar[EXPERT SERIES] The Art of Microdosing and The Benefits of Breathwork with Ryanna Battiste Ryanna is a board-certified Health Coach (NBC-HWC) trained at Duke Integrative Medicine and has run a very successful practice for nearly 10 years, helping hundreds of women experience healing in their bodies and minds. Ryanna was feeling a never-ending flow of negativity when she was postpartum with her second child. She started micro-dosing with intention and her journey with psilocybin began. "Start low and go slow. Microdose with intention. It's not a magic pill, you are the medicine. " Psychedelics do not numb, you have to understand that. Watching a screen for too long, drinking, and other drugs provide that numbing sensation to e...2023-03-0944 min
Tune In: Radio for Your Mind, Body & SoulBreathing As Ritual—Tune In interviews Ryanna Battiste of Breathwork Church on IGWith all this talk about breathing, it was only a matter of time before someone started a church! Yep, our June ‘22 guest Ryanna Battiste, breathwork guide, did just that: the Breathwork Church appearing weekly on Instagram (@journeytoheal.life). In this conversation, Ry takes us through these fascinating concepts & more: (1) breath thought leaders Wim Hof & James Nestor; (2) Breathwork Church at 11:11 U.S. Eastern every Sunday; (3) her 1-to-1 or Everyday Breathwork offerings; (4) some of the amazing uses of our breath when we breathe with intention, like stopping sensory overwhelm, cooling the body, regulating trauma response, grounding in our bodies, releasing tension or wo...2023-01-0658 min
elixir podcastThe Journey to Heal with Ryanna BattisteRyanna Battiste is a city-girl turned nature-lover living on family land in rural South Carolina who is healing generations of chronic-illness with a lifestyle centered around nature, family, and clean eating. She used to be exclusively focused on nutrition as a vehicle for healing and still believes the food you choose to eat (and especially what you choose not to eat!) is a powerful part of the journey. However, food is just one piece of the multidimensional experience of healing.In her 8 years as a Duke Certified Integrative Health Coach with a keen understanding of what motivates...2022-05-161h 00
Professional Hippies PodcastMicro Dosing w/ Ry BattisteRyanna Battiste is a trauma-informed Micro dosing Guide and Breathwork Facilitator with a passion for helping people heal. She works with empaths, creatives, entrepreneurs, and parents who are seeking alternatives to mainstream methods for addressing anxiety, depression, PTSD and ADHD. She lives in a longleaf pine forest in rural South Carolina with her husband, sons, and 2 pet pigs. Follow her on Instagram @ryannabattiste, and visit her website at ryannabattiste.com.
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Mothering AnxietyEpisode 66: Breath Work with RyannaIn this Episode, I have the honor of interviewing Breath Work Facilitator Ryanna Battitse. We discuss the many benefits of including Breath Work to your every day to help manage your Anxiety. She explains how it helps, how it works, and even leads a 7 minute Breath Work session at the very end of the interview.
Prior to our interview, I had a Breath Work session with her to be able to give my honest input on how Breath Work helped me with my Anxiety and all I can say was that I was in true and complete AWE of our...2021-11-2955 minelixir podcastNature + Nourishment with Ryanna BattisteRyanna is a Duke Certified Integrative Health Coach passionate about nutrient dense real foods as a vehicle for healing. Her coaching has helped facilitate mindset shifts, habit changes and deep healing for hundreds of women. With an eating philosophy free of dogma and delicious recipes served up in 10 ingredients and less, she breathes fresh inspiration into the day-to-day of learning to love yourself with real food. Ry will be publishing new menu plans every Friday inside her app, which will be open to the public on June 1st. Elixir listeners can follow her on Instagram to learn m...2020-05-2245 min
Hourglass Podcast20 New Ideas for Kitchen Inspiration in 2020 with Ryanna Battiste | The New School Kitchen(NSK)Guru of nutritional delicacy and health, Ryanna Battiste rejoins the podcast for another episode and this time we’re focusing on kitchen inspiration.
Get ready to walk away feeling inspired with new recipes and excited to pick up some new grocery foods, plus we’ll help you use what you already have in your pantry to help you start making wholesome foods right away. Ryanna will share her top pantry staples, kitchen equipment must haves, and leave us with food ideas and some delicious recipes. She also shares tips and tricks to making your own healthy snacks and...2020-04-071h 14Hourglass PodcastThe New School Kitchen owner Ryanna Battiste teaches how to eat well without breaking the bank or spending a ton of time in the kitchen HGP#006“For is there any practice less selfish, any labor less alienated, any time less wasted, than preparing something delicious and nourishing for people you love?” -Michael Pollan
This week’s guest is transforming lives in the kitchen and wants to help YOU cook better, eat better, and ultimately, feel better. The New School Kitchen (NSK) is your motivation destination for all things food. Founder, Ryanna Battiste, is a wife, a mom, and an entrepreneur, and she’s enthusiastic about sharing her passion and obsession with all of you. Join us as we discuss how she came up with this...2018-04-281h 17