Shows
Hard to ExplainEpisode 8: A little bit about everything about us.Coming soon2020-12-2939 minHard to ExplainEpisode 8: our first guest, Natsumi!Coming soon!2020-09-231h 04Hard to ExplainEpisode 7: What’s our experience with mental health professionals like?Coming soon2020-09-1136 minHard to ExplainEpisode 6: How was your last week?This week is chill week! A lot has been going on with our lives with some changes, emotions up and down and sideways but we're here to talk it through.2020-08-2744 minHard to ExplainEPISODE 5: What makes us happy? What is happiness for us?This week, we shift the focus a little and discuss happiness. We explore what small moments in our lives make us happy and where happiness can come from and how we can cultivate it.
Please feel free to talk to us through our twitter:
- Ryoma
- Mugiho2020-08-1541 minHard to ExplainEpisode 4: How do we deal with people with mental health problems?Be humble:)
Please feel free to talk to us through our twitter:
- Ryoma
- Mugiho2020-07-2940 minHard to ExplainEpisode 3: How do we deal with self-esteem issues?In this episode, we explore the issues that come with self-esteem and how we deal with it all. It's not easy an easy ride, I hope by sharing our stories you can find something that can support your amazing self :)
Please feel free to talk to us through our twitter.
- Ryoma
- Mugiho
2020-07-2543 minHard to ExplainEpisode 2: How do we deal with our emotions?Today, we discuss the "how". What do you do? How do you cope with that heavy emotions? What are the ways of dealing with other people around you during this time? We explore the different ways in which we cope in these situations by sharing our stories.
This is a podcast that Ryoma mentions in this Episode
Happy Place
Please feel free to talk to us through our twitter.
Ryoma
Mugiho2020-07-1638 minHard to ExplainEpisode 1: IntroductionIn this first episode, we introduce you to the reasons why we decided to create this platform of dialogue and sharing. By having conversations and revisiting our personal pasts to address where our mental health journey began, we talk about why it’s so important to have this place to tell stories without being judged and we invite you to join our small beginning of sharing.
Feel free to talk to us on Twitter!
Ryoma
Mugiho
2020-07-0933 min