Shows
Overcome Depression for Christians, Catholics, and Latter-day Saints42: NOTHING COULD HEAL MY MOTHER DAUGHTER RELATIONSHIP-UNTIL NOWExplore how Falun Dafa can strengthen the mother daughter relationship and help overcome symptoms of depression naturally. In this episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell, Nick Janicki, and Holly Janicki share how Falun Dafa—a spiritual practice rooted in meditation, gentle exercises, and moral philosophy—has transformed their lives. They discuss personal healing, mental health improvements, and deeper spiritual understanding. The episode also touches on the practice’s global history, its resonance with Eastern medicine and Christianity, and the critical role of community, music, and consistency in the journey of self-cultivation.View all LINKS and suppor...
2025-09-1051 minOvercome Depression for Christians, Catholics, and Latter-day Saints41: BEWARE OF PRIDEOvercoming depression requires humility—beware of pride, which can quietly block your path to healing. In this powerful episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell and John dive into the often-overlooked role of pride in depression. They share honest reflections and personal stories about how pride has interfered with their healing, relationships, and even to their connection with God.View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/beware-of-pride-chapter2-41/Learn why humility isn't a weakness but a strength, and why true healing often begins when we stop com...
2025-09-0337 minOvercome Depression for Christians, Catholics, and Latter-day Saints40: I WAS A NARCISSIST * THE NARCISSISM AND DEPRESSION LINKNarcissism and depression often arise from hidden dynamics of control! In this powerful conversation, Jennifer Stirling-Campbell and Mike Campbell explore the emotional and psychological roots of narcissism and control, highlighting how these forces can silently shape our relationships, mental health, and personal freedom. They discuss the vital importance of personal agency, interdependence vs dependence, and the path toward healing and forgiveness of self and other. It also unpacks how narcissistic behaviors affect individuals and communities, how to recognize narcissistic patterns in ourselves and others, and how real freedom begins with self-awareness. Gain tools for navigating challenging relationships and insights...
2025-08-2742 minOvercome Depression for Christians, Catholics, and Latter-day Saints39: THE TORMENT OF DEPRESSION AND HOW TO PRAY WITH FAITH TO HEAL!Do you have the faith to heal from depression? Depression, physical illness, and emotional torment often share hidden spiritual roots—and healing can be immediate through the Prayer of Freedom book. In this powerful conversation, Beatty Carmichael and Jennifer Stirling-Campbell discuss different types of spirits and the role of forgiveness, confession, and repentance in healing permanently from physical and emotional pain. Using personal stories and experiences, Beatty emphasizes the power of prayer and the significance of addressing the root causes of illness. Most importantly, he shares how discovering and releasing these root causes can result in IMMEDIATE healing. Together, Jenni...
2025-08-2055 minOvercome Depression for Christians, Catholics, and Latter-day Saints38: DEPRESSION CAUSES: FRAGRANCE VS ESSENTIAL OIL & OTHER STORIESOvercome depression naturally by understanding fragrance vs essential oil and how they impact smells, hormones, and endorphins. Toxic compounds in fragrances impact your body and mind. In this powerful episode, Jennifer Stirling-Campbell and her husband Mike explore how scents—especially synthetic fragrances—affect your emotions, cravings, hormones, and overall well-being. They share how food additives fuel addiction, why EMFs are a growing concern, and how natural tools like essential oils can support emotional balance and healthier habits. Discover real-life strategies to feel better, think clearer, and detox your life.View all LINKS and supporting cont...
2025-08-1337 minOvercome Depression for Christians, Catholics, and Latter-day Saints37: DESIRE IS THE ROOT OF ALL SUFFERINGDepression healing begins by understanding how desire is the root of all suffering. This exploration starts with discerning the science of needs and wants. In this episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell and Michael Campbell explore the complex relationship between desire and suffering, drawing from the six delusions of Buddhist teachings. She discusses how desire can lead to suffering, especially when we seek security based on things we think we need. Contrastingly, freedom comes when we feel gratitude for what we have, and then align our wants with God's will for us (which is actually our will...
2025-07-3029 minOvercome Depression for Christians, Catholics, and Latter-day Saints36: CRICKET RULES: WHY BOUNDARIES ARE IMPORTANT IN RELATIONSHIPSDepression healing begins with boundaries. In this powerful conversation, Jennifer Stirling-Campbell and Lili Stephenson explore how setting healthy boundaries supports personal development, emotional resilience, and stronger relationships. Using the game of cricket as a teaching tool, they reveal how young girls can learn empowerment, agency, and voice. The discussion also dives into societal pressures on women, the struggle to say no, and the role of forgiveness and healing in reclaiming self-worth.Whether you're navigating recovery, building self-respect, or guiding others, this episode offers deep insights on how boundaries support depression healing and personal growth.View all...
2025-07-2349 minOvercome Depression for Christians, Catholics, and Latter-day Saints33: VETERANS EXPERIENCING PTSD WITH DEPRESSION AND ANXIETY - THERE IS HOPE FOR YOU!Veterans experiencing PTSD with depression and anxiety will find hope and healing in this powerful conversation. In this episode of the Overcome Depression Podcast, Jennifer Stirling-Campbell interviews veteran and author David Curfiss, who shares his deeply personal journey from childhood trauma and agnosticism to faith, self-compassion, and inner peace.David opens up about military trauma, betrayal of agency institutions, and the emotional toll faced by veterans with PTSD. He reveals how writing his books, experiencing human connection, and spiritual exploration became key to his depression healing process. The discussion explores the nature of heaven and hell, energy...
2025-06-251h 17Overcome Depression for Christians, Catholics, and Latter-day Saints32: WHY INNER CHILD WORK IS IMPORTANT IN OVERCOMING DEPRESSIONShadow work and Inner child work is important work if you want to overcome depression! Discover how inner child work, spiritual healing, and emotional growth transform lives through faith and self-awareness. In this enlightening conversation, Jennifer Stirling-Campbell and Ashley Romney explore the transformative power of inner child healing, the lasting influence of teachers on personal growth, and the ongoing relevance of the atonement in modern life. They unpack the neuroscience of emotional healing, the effects of shame and self-judgment on spiritual progress, and the surprising role of humor in overcoming adversity. This deep and heartfelt discussion highlights how desire...
2025-06-1856 minOvercome Depression for Christians, Catholics, and Latter-day Saints31: LIES LEARNED IN SEX EDUCATION & CAUSES OF DEPRESSION IN WOMENLies learned in sex education can lead to major causes of depression in women. In this powerful discussion on intimacy, marriage, and emotional health, Jennifer Stirling-Campbell, Aubrey Svedin, and Joseph Anderson explore the complexities of waiting until marriage for sex. They tackle societal pressures, the influence of oxytocin in emotional bonding, and the long-term effects of premarital intimacy on relationships and divorce rates. The conversation also dives into cohabitation, emotional clarity, biological clocks, the impact of abortion, and the importance of educating children about healthy relationships. With a blend of scientific insight and spiritual reflection, this conversation encourages intentional...
2025-06-111h 22
CareersphereS1, Ep8: Careers extravanganza!Welcome to Careersphere, the podcast by the University of Stirling Careers Team!Our final episode of this series covers some of the key themes and messages from our first seven Careersphere guests:Hear about why your degree subject does not necessarily determine your future How your part-time job and voluntary experience can open up career possibilitiesGet expert tips on career choice, going for interviews, and how recruitment processes workA massive thank you to all of our guests this series: Rachel, Arian, Brianna, Dez, Armani, Emily, Megan, Lesley and Jamie. Thank YOU...
2025-06-0622 minOvercome Depression for Christians, Catholics, and Latter-day Saints30: STRUGGLING WITH DEPRESSION? DISCOVER THE MEANING OF JOY AND HOW TO FIND ITAre you struggling with depression? Jennifer Stirling-Campbell and John know firsthand how to discover the meaning of joy and find it. In this insightful conversation, Jennifer and John explore the powerful distinction between joy and happiness—highlighting that true joy is a spiritual experience that endures through life’s challenges. They dive deep into topics like embracing change, making empowered choices, and the role of faith in building emotional and spiritual resilience. The discussion also unpacks the healing power of forgiveness, the harmful effects of negativity on mental and physical health, and practical strategies to cultivate lasting joy in...
2025-06-041h 06
Call Me KatieDE-ESCALATE CONFLICT. How your nervous system impacts your relationship and what to do about it w Certified Gottman Couples Therapist, Dr Katie StirlingWhen your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships!
Did you know that your nervous system plays a crucial role in shaping your interactions with others? From anxiety and stress to emotional regulation and empathy, your nervous system is constantly communicating with your brain and body to dictate how you respond to social cues.
In this video, Dr Katie Stirling shares a simple, practical yet powerful tool for...
2025-05-1522 minCareersphereS1, Ep7: Jamie Betts, expert in recruitment processes and psychometric testsWelcome to Careersphere, the podcast by the University of Stirling Careers Team!This month's guest is Jamie Betts, the Founder of Neurosight, who provide specialist recruitment tools for many employers in the UK. Jamie shares:His vision when starting the businessWhy employers use psychometric tests and online recruitment toolsWhether it is a good thing to use Generative AI as part of your application. We also hear Jamie's top tips for choosing your future career, and making strong applications.Big thanks to Jamie for joining us. You can find out more information and updates...
2025-05-1424 minOvercome Depression for Christians, Catholics, and Latter-day Saints27: DEEP BREATHING EXERCISES FOR ANXIETY AND DEPRESSION WITH BREATHWORK EXPERT ABBEY DAWDeep breathing can extend your life by a decade or more! In this "deep" conversation, Jennifer Stirling-Campbell and breathwork expert, Abbey Daw, explore the profound impact of breath on our physical, emotional, and spiritual well-being. They share personal stories, the science of breathing, proper breath techniques, and how breathwork can significantly improve mental health. Work with Abbey: https://www.abbeydaw.com/magikmembershipWork with Jennifer: https://imaquarius.com/ready-to-overcome-depression-and-change-your-life-book-a-session-with-me/View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/deep-breathing-exercises-for-anxiety-and-depression-with-breathwork-expert-abbey-daw/This Overcome Depression Podcast is for you I...
2025-05-1440 minOvercome Depression for Christians, Catholics, and Latter-day Saints23: POOR MENTAL HEALTH IS NOT AN EXCUSE FOR POOR BEHAVIORMental illness does not excuse poor behavior—ever. While the challenges of mental health conditions are real and complex, accountability remains essential in personal growth and relationship success. Our actions often speak louder than words, but the language we use can significantly impact communication outcomes. In this episode, mental health advocate Jennifer Stirling-Campbell shares powerful examples of both ineffective and effective communication strategies, particularly during moments of anger or emotional stress. Learning how to manage anger, communicate clearly, and break negative behavioral patterns is key to building healthier relationships. Mental illness may affect emotional regulation, but it should never be...
2025-04-0914 minCareersphereS1, Ep6: Lesley Dugan, Recruitment Analyst in the Charity SectorWelcome to Careersphere, the podcast by the University of Stirling Careers Team!This month's guest is Lesley Dugan, who works as a Recruitment Analyst in the Charity Sector. Lesley tells us about changing her degree subject, how her part-time job at University became the start of her career, and also about how important values are in her work. We also hear Lesley's top tips to avoid career panic and ensure that you are well-equipped to handle what the future may throw at you.Big thanks to Lesley for joining us. You can find out more...
2025-03-3121 minOvercome Depression for Christians, Catholics, and Latter-day Saints21: GET RID OF YOUR TEFLON PANS AND POTS WITH TEFLON COATINGSThis video will make you want to get rid of all of your teflon pans and pots with teflon coatings! This includes waffle irons, griddles, tortilla presses, countertop grills, and a number of other items you might have lurking around your house. Is teflon bad? Isn't teflon FDA approved? Does it really matter that much? And if so, WHY is teflon toxic to our bodies? Does teflon affect mental health? Jennifer Stirling-Campbell answers these questions with some of the science to back it up! Once you understand why teflon is toxic, you'll want trash these items and never use...
2025-03-2608 minOvercome Depression for Christians, Catholics, and Latter-day Saints20: HOW TO QUIT AN ADDICTION AND NEVER RELAPSE AGAINIt is possible to quit an addiction and never relapse again! YOU can do this...because MANY others have done it too! In this episode of The Overcome Depression Podcast, Jennifer Stirling-Campbell explores the science of commitment and the power that comes when we make a true, 100% decision. An unwavering decision can help anyone quit an addiction--any addiction--and never go back. After giving several personal examples, Jennifer argues that leaving room for exceptions can lead to major setbacks, and that only full commitment can result in lasting and permanent change. Additionally, she encourages listeners to visualize their future, create t...
2025-03-1910 minOvercome Depression for Christians, Catholics, and Latter-day Saints19: BEST NATURAL DEODORANT FOR SMELLY ARMPITS AND MENTAL HEALTHChoose the best natural deodorants to improve mental and physical health. Jennifer Stirling-Campbell describes how antiperspirant deodorants work, and highlights the negative effects of aluminum in antiperspirant deodorants. She then encourages her listeners to purge chemical-laden products and offers recommendations for effective natural deodorants such as Lume, Schmidt's, or homemade deodorant.View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/its-time-to-replace-your-deoderant/Highlights:• Purging chemical products can lead to better health.• Aluminum in deodorants can accumulate in your body and become toxic• Minimizing aluminum exposure is beneficial for mental...
2025-03-1706 minOvercome Depression for Christians, Catholics, and Latter-day Saints18: NATURAL SOLUTIONS FOR SEASONAL ALLERGIESDo you struggle with seasonal allergies? Jennifer Stirling-Campbell explores the emotional and environmental factors that contribute to allergic reactions. She discusses the importance of high-quality herbs and natural remedies, providing several detailed allergy protocols that include herbal tinctures, emotional processing, teas, and lifestyle changes. View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/natural-remedies-for-seasonal-allergies/Highlights:Allergies can be influenced by emotional trauma and ancestral history.High-quality herbs are essential for effective herbal treatments.Echinacea tincture is recommended at the onset of any sinus or allergy issue.Regular consumption of l...
2025-03-1222 minCareersphereS1, Ep5: Megan McDonald, Careers and Outreach OfficerWelcome to Careersphere, the podcast by the University of Stirling Careers Team!This month's guest is Megan McDonald, who works as Careers and Outreach Officer for the Law Society of Scotland. Megan discusses how she studied Law, but decided against becoming a solicitor, and how getting her job offer made her heart sing. She also talks about law-specific and transferable skills that make this podcast essential listening for LLB, BA Law, and any student considering the relationship between their degree and their future career.Big thanks to Megan for joining us. You can find out...
2025-02-1923 minOvercome Depression for Christians, Catholics, and Latter-day Saints15: REPROGRAM YOUR BRAIN WITH THIS EXERCISE & WORLD’S BEST HOMEMADE ALL PURPOSE CLEANERReprogramming the brain begins with truth, love, and clarity — plus a DIY natural all-purpose cleaner using simple ingredients. This recipe is powerful enough to replace most chemical cleaners and gentle enough for everyday use — a win for your health and your home. In this episode, Jennifer Stirling-Campbell also shares a powerful mental reprogramming exercise to help you shift limiting beliefs, reset your mindset, and begin identifying with the person you are becoming — all through the lens of unconditional love.In this episode of the Overcome Depression Podcast, you'll learn how to:-Rewire thoughts through intentional self-talk-Ap...
2025-02-1911 minOvercome Depression for Christians, Catholics, and Latter-day Saints14: WANT TO OVERCOME DEPRESSION? GOOD OILS MATTER!If you want to overcome depression, good oils matter. In this podcast episode, Jennifer Stirling-Campbell discusses the significance of choosing good oils, including virgin olive oil and coconut oil, avocado oil, butter, ghee, nuts, seeds, and organic animal fats. On the other hand, she discusses how highly-refined "plastic" oils are impossible for our bodies to process affectively. Startlingly, the chemicals in these seed oils, margarine, and vegetable oils STORE in the body, contributing to obesity, toxicity, disease, and...depression! Jennifer advocates instead for a diet rich in omega-3's and other quality fats for optimal brain function, stressing that heal...
2025-02-1222 minOvercome Depression for Christians, Catholics, and Latter-day Saints12: ARE AFFIRMATIONS LIES?Are affirmations lies? There is a RIGHT way to do affirmations to overcome mental health challenges such as depression and anxiety. In this episode, Jennifer Stirling-Campbell emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental freedom!View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/12-are-affirmations-lies/Read The O...
2025-01-2411 minCareersphereS1, Ep4: Emily Sandwell, International Careers ConsultantWelcome to Careersphere, the podcast by the University of Stirling Careers Team!
This month's guest is our very own Emily Sandwell, International Careers Consultant. In this episode Emily shares how she decided what to do after university, and also her top tips for students starting their studies this month - whether you are a home, UK or international student, how can you make the most of your time at the University of Stirling?
Big thanks to Emily for joining us this month. You can find out more information and updates by visiting @stirunicareers on Instagram...
2025-01-2322 minOvercome Depression for Christians, Catholics, and Latter-day Saints11: ARE YOU DEPRESSED? CHALLENGE YOUR IDENTYAre you depressed? Or are you identifying with depression? Identity, self-worth, and personal growth are complex, and the way you define them can have a massive impact on mental health. In this episode, Jennifer Stirling-Campbell discusses how our identities are shaped by our experiences and the importance of recognizing our intrinsic value beyond external labels. Through anecdotes and insights, she emphasizes the power of beliefs, the journey of self-discovery, and the continuous evolution of self. Jennifer encourages listeners to embrace change, reframe their thoughts, and focus on their future selves, ultimately leading to a more fulfilling life.Vi...
2025-01-1734 minOvercome Depression for Christians, Catholics, and Latter-day Saints8: HUMAN DESIGN TYPES AND THE HOLY SPIRITTake the same AH-MAZING Human Design Types course that I did! Use code IMAQUARIUS at checkout to get 20% off!https://register.lightfilled.co/human-design-for-real-connection?am_id=jennifer9305Human design types, truth-seeker mindset, and quantum physics intersect in this powerful episode on spiritual healing. In this revealing conversation, Jennifer Stirling-Campbell dives into the journey of becoming a truth-seeker and how discovering your unique Human Design can uncover deep emotional and spiritual truths. She shares how aligning with the Holy Spirit and tuning into intuition can help overcome depression and mental health struggles.Key insights in...
2024-12-2719 minOvercome Depression for Christians, Catholics, and Latter-day Saints7: PEOPLE ARE LIKE ONIONS - EMOTIONAL LAYERSLEARN why people are like onions and why there are so many emotional layers in this INCREDIBLE Astrology for Real Connection Course that changed my life. USE CODE IMAQUARIUS to get 20% off: https://register.lightfilled.co/astrology-for-real-connection356285?am_id=jennifer4042Emotional layers shape our non-linear journey of deep emotional healing from depression. In this heartfelt conversation, Jennifer Stirling-Campbell explores the complex and often cyclical path of healing from depression. She emphasizes that progress comes in waves — through ups, downs, and everything in between. Listen and learn pract...
2024-12-2022 minCareersphereS1, Ep 3: Christmas Special with our Careers Interns!Welcome to Careersphere, the podcast by the University of Stirling Careers Team! Each month, we bring you new insights and interviews, brought to you by experts and alumni linked to the University of Stirling.
This month, as we get closer to the Christmas break, we have a slightly different type of podcast, speaking with Dez, Brianna and Armani, three Stirling students who also work as interns with Careers, Work-Based Learning and Enterprise.
In this podcast we ask our interns what their dream jobs were when they were kids, and if they know what they want...
2024-12-1318 minOvercome Depression for Christians, Catholics, and Latter-day Saints6: THE TRUTH ABOUT DEPRESSION: PEOPLE JUST WANT TO FEEL BETTER!The truth about depression is that people just want to feel better — and personalized choices are the key. In this powerful episode of The Overcome Depression Podcast, Jennifer Stirling-Campbell reminds us that, beyond traditional methods, true healing often comes from personalized, progressive decision-making, self-awareness, and conscious choice.In this episode of The Overcome Depression Podcast, you will explore:🧘♀️ The power of meditation and intuitive self-connection 💊 A critical look at the medical industry’s role in mental health 🔄 How small, conscious choices can shift your emotional state 🌟 A guided visualization for emotional release and inner healingV...
2024-12-1317 minOvercome Depression for Christians, Catholics, and Latter-day Saints5: DEPRESSED? EMBRACE THE IDEA OF A NEW NORMALOvercoming anxiety and depression begins with redefining what mental health—and your new normal—really looks like. In this empowering episode, Jennifer Stirling-Campbell explores the realities of mental illness, including depression, anxiety, and unresolved anger. She challenges the cultural acceptance of emotional suffering as “normal,” encouraging viewers to reflect on how chemical imbalances and emotional patterns become deeply ingrained—much like addiction. Ultimately, you will be encouraged to consciously create a new emotional baseline—a "new normal" that supports your healing, growth, and empowerment.This episode of the Overcome Depression Podcast is for you if you want to learn:
2024-12-0611 minOvercome Depression for Christians, Catholics, and Latter-day Saints4: WHO IS JENNIFER STIRLING-CAMPBELL AND WHY SHOULD I LISTEN TO HER?Jennifer Stirling-Campbell shares her personal journey of overcoming depression and other chronic conditions. She emphasizes the importance of experience over formal qualifications, detailing her struggles with depression, anger, health issues, and same-sex attraction. Jennifer discusses the transformative power of faith, the role of forgiveness in healing, and the belief that we can break generational cycles of depression. Her hope is to inspire others as they find their path to healing and joy.View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-4-why-should-i-even-listen-to-her/Support the showSupport the...
2024-11-2916 min
How to Feed with Charlotte Stirling-ReedS1 Ep7: Raising Little Foodies with Joe WicksIn this exciting episode of How to Feed with Charlotte Stirling-Reed, Charlotte sits down with the one and only Joe Wicks, the nation’s favourite fitness guru and advocate for healthy living. Together, they discuss the challenges and joys of raising children who love good food. Joe shares a behind-the-scenes look at mealtimes in the Wicks household, his approach to balancing nutrition with busy schedules, and his top tips for helping children develop a positive relationship with food. Expect plenty of practical advice, inspiration and positivity as Joe and Charlotte explore what it really takes to raise little foodies.
2024-11-2541 minOvercome Depression for Christians, Catholics, and Latter-day Saints3: THE MOST IMPORTANT DECISION YOU WILL EVER MAKEThe most important decision you will ever make is the decision to decide. Jennifer Stirling-Campbell discusses the transformative power of decision-making in overcoming depression. She emphasizes the importance of cutting off negative options and focusing on a positive future self. The conversation explores how identity and self-perception can be reshaped through intentional actions and affirmations. Jennifer provides practical exercises to help listeners refute negative self-talk and encourages them to take small, incremental steps towards joy and fulfillment. The episode concludes with a reminder that overcoming adversity is a journey that requires both action and support.View all L...
2024-11-2217 minHow to Feed with Charlotte Stirling-ReedS1 Ep5: Anna Mathur - Parenting, Pressure, and Peace at the TableIn this episode of How to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the emotional side of feeding young kids. Charlotte dives into the pressures parents feel around mealtimes, from guilt and comparison to the desire to make every meal perfect. Anna shares practical advice on letting go of these expectations, finding more joy at the table, and practicing self-compassion. This episode is a must-listen for parents looking to bring a sense of peace to family meals.This podcast is sponsored by Little Dish and recorded at their HQ.
2024-11-1845 minOvercome Depression for Christians, Catholics, and Latter-day Saints2: HOW TO OVERCOME DEPRESSIONThis episode explains how to overcome depression. Jennifer Stirling-Campbell shares how she overcame depression after 25 years of suffering. She emphasizes the importance of self-discovery, natural remedies, and the healing power of healthy oils, including omega-3 fatty acids. Most importantly, she encourages listeners to surrender their healing to a higher power, and then implement gradual changes in their lives as they seek healing. The conversation highlights the significance of community support and the belief that everyone has the potential to thrive and heal from depression.View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.c...
2024-11-1629 minHow to Feed with Charlotte Stirling-ReedS1 Ep4: Your Fussy Eating Questions AnsweredIn episode four of How to Feed, Charlotte Stirling-Reed takes the reins to offer expert guidance on fussy eating and answers listener questions that parents are grappling with. Charlotte breaks down simple, stress-free strategies to make mealtimes more enjoyable, focusing on how to create a relaxed atmosphere and encourage children to try new foods. She tackles the most common concerns from parents and provides practical tips that empower families to approach mealtimes with confidence and patience. This podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedback, or a story to sh...
2024-11-1324 minCareersphereS1, Ep 2: Arian Zare, Careers Co-ordinator and international graduate
Welcome to Careersphere, the new podcast by the University of Stirling Careers Team! Each month, we bring you new insights and interviews, brought to you by experts and alumni linked to the University of Stirling.
This month's guest is Arian Zare, one of our own colleagues who works as our Careers Co-ordinator. Arian takes care of a variety of tasks including marketing and communications, systems and administration in support of a small but busy Careers Service.
In this podcast Arian shares his story about coming to the UK as an international student, and how...
2024-11-1220 minHow to Feed with Charlotte Stirling-ReedS1 Ep3: Imogen Horton – The Dreaded Stage of BeigeIn this third episode of How to Feed, Charlotte Stirling-Reed welcomes social media star and mum of two, Imogen Horton, to discuss the ups and downs of that often-dreaded stage: fussy eating. Together, they dive into practical strategies and heartfelt advice for turning mealtimes from stressful to joyful, even with the pickiest little eaters. Imogen brings her refreshingly honest insights on navigating this tricky phase with her two young girls, sharing both the struggles and small victories. This episode is all about empowering parents to approach this stage with patience and confidence. Join Charlotte and Imogen for a warm, s...
2024-11-1144 minHow to Feed with Charlotte Stirling-ReedS1 Ep2: Your Weaning Questions AnsweredIn this second episode of How to Feed with Charlotte Stirling-Reed, Charlotte dives deeper into the world of weaning, offering expert advice to guide you through this exciting journey. Building on the insights from Episode 1, Charlotte answers real questions from listeners, addresses common concerns, and shares practical tips to make weaning easier and more enjoyable for both you and your little one. From first foods to handling picky eaters, this episode is packed with valuable guidance to boost your confidence at every stage.This podcast is sponsored by Little Dish and recorded at their HQ.H...
2024-11-0626 minHow to Feed with Charlotte Stirling-ReedS1 Ep1: Giovanna Fletcher – The Early Days of WeaningWelcome to the very first episode of How to Feed with Charlotte Stirling-Reed! In this debut, Charlotte is joined by special guest Giovanna Fletcher to chat all about weaning. Together, they celebrate this wonderful milestone, sharing tips on how to make the early days of introducing food enjoyable and stress-free. From embracing each child’s unique journey to tuning out the pressures of comparison culture, Charlotte and Giovanna offer plenty of reassurance to help you start this new chapter with confidence. This Podcast is sponsored by Little Dish and recorded at their HQ.Have questions, feedb...
2024-11-0443 min
CareersphereS1, Ep1: Rachel Peck, Civil ServiceWelcome to Careersphere, the new podcast by the University of Stirling Careers Team! Each month, we bring you new insights and interviews, brought to you by experts and alumni linked to the University of Stirling.
Our first guest is Rachel Peck, who works as
the Head of Entry and Progression Routes for the Fast Stream and Emerging Talent at the Cabinet Office - essentially Rachel's job is to recruit people to work in a number of departments in the machinery of UK government.
The Civil Service is one of the most popular graduate recruiters in...
2024-10-1422 minOvercome Depression for Christians, Catholics, and Latter-day Saints1: YOU CAN OVERCOME DEPRESSIONThis is the Introduction video for The Overcome Depression Podcast and Program! https://imaquarius.com/overcome-depression/Help me help others find this podcast! If you valued your time with me today, please leave me a five star review at ratethispodcast.com/overcomedepressionMy name is Jennifer Stirling-Campbell, and chronic depression dominated every minute of my life for 25 years. Today, I have been free of chronic depression for over fifteen years. As a life-long learner, Christian, light-filled astrologer, mother, wife, musician, and coach, I want to help you build a foundation so sure that you will neve...
2024-10-1302 min
Football LegendsThe History of The Euro's - Part 3This episode covers Euro 84, 88 and 92 in our special series covering the history of the European Championships.We'll tell you all about a Platini and France masterlass in 1984, Dutch dominance in 1988 and and possibly the biggest ever upset with Danish Dynamite in 1992.Send us a textPlease help us out by subscribing and sharing the podcast!The Hand of God is a Stirling Sports production. For more nostalgic football content follow us on:Instagram: @stirling.sportsTikTok: @stirling.sportsMusic written by Matt & Gilbert Spencer-Smith
2024-09-191h 01
Football LegendsThe History of The Euro's - Part 2This episode covers Euro 72, 76 and 80 in our special series covering the history of the European Championships.We'll tell you all about 1972's German greats, 1976 and the birth of the Panenka and beginnings of English hooliganism in 1980.Send us a textPlease help us out by subscribing and sharing the podcast!The Hand of God is a Stirling Sports production. For more nostalgic football content follow us on:Instagram: @stirling.sportsTikTok: @stirling.sportsMusic written by Matt & Gilbert Spencer-Smith
2024-06-2945 min
Football LegendsThe History of The Euro's - Part 1In our first episode celebrating the history of the Euro's we talk about the tournaments beginnings as well as the first 3 editions of the competions 1960, 1964 and 1968.Send us a textPlease help us out by subscribing and sharing the podcast!The Hand of God is a Stirling Sports production. For more nostalgic football content follow us on:Instagram: @stirling.sportsTikTok: @stirling.sportsMusic written by Matt & Gilbert Spencer-Smith
2024-06-1537 min
Football LegendsEl Tractor - Javier ZanettiWe have reached number 96 in the top 100 great football players of all time with the Argentine and Inter Milan's legendart capatin Javier Zanetti.We detail the long and successful career of one of Inter's greatest ever players.Send us a textPlease help us out by subscribing and sharing the podcast!The Hand of God is a Stirling Sports production. For more nostalgic football content follow us on:Instagram: @stirling.sportsTikTok: @stirling.sportsMusic written by Matt & Gilbert Spencer-Smith
2024-05-2729 min
Football LegendsKing GeorgeNumber 97 of our top 100 greatest football players of all time is the great George Weah!Join us as we detail possibly the biggest rags to riches story as George Weah goes from poverty, to becoming the best player in the world, then president of his home country Liberia.Send us a textPlease help us out by subscribing and sharing the podcast!The Hand of God is a Stirling Sports production. For more nostalgic football content follow us on:Instagram: @stirling.sportsTikTok: @stirling.sportsMusic...
2024-05-0130 min
Football LegendsKaka!In our top 100 countdown we are at 98 with Brazilian superstar Kaka! Rich has an incredible personal story about Kaka to share as we go through his amazing career.We also talk all about right backs. Covering everyone from Angel Rangel to Javier Zanetti.Send us a textPlease help us out by subscribing and sharing the podcast!The Hand of God is a Stirling Sports production. For more nostalgic football content follow us on:Instagram: @stirling.sportsTikTok: @stirling.sportsMusic written by Matt & Gilbert Spencer-Smith
2024-04-1753 min
Football LegendsEl MatadorIn our top 100 countdown we are at 99 with Argentinian legend Mario Kempes. We give a run down on his fascinating career including his part in the 1978 World Cup.We also talk all about left backs with legends such as Roberto Carlos, Ashley Cole and Andreas Brehme.Send us a textPlease help us out by subscribing and sharing the podcast!The Hand of God is a Stirling Sports production. For more nostalgic football content follow us on:Instagram: @stirling.sportsTikTok: @stirling.sportsMusic written by...
2024-04-1035 min
Football LegendsGheorghe Hagi, Goal Scoring Goalies & Our Casillas BetIn this episode we chat about the career of The Maradona of The Carpathians, Romania's greatest son, Gheorghe Hagi.We also cover all things goalkeepers. As well as talking about the most interesting and legendary keepers thorough history we tell the story of our 20 year old Iker Casillas bet!Send us a textPlease help us out by subscribing and sharing the podcast!The Hand of God is a Stirling Sports production. For more nostalgic football content follow us on:Instagram: @stirling.sportsTikTok: @stirling.sports...
2024-03-2050 min
StirPodOne Stirling: An Interview with Nick LaRueIn this special collaboration episode, One Stirling's David Campbell interviews SMIF member Nick LaRue and they discuss all things internships; how to find them? How to take advantage of them? And Nick's own personal experience. This podcast episode is apart of One Stirling's Career Talk project.You can find One Stirling's social media here: https://www.instagram.com/one_stirling/
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2024-03-0923 min
Football LegendsWhere have all the Lee Trundles gone?Welcome to The Hand of Pod! This is the football nostalgia podcast and we’ll be giving you a dose of football memories warmer than a bear hug from big Neville Shouthall. From Alfredo Di Stefano to Anthony Le Tallac, from Zico to Zola. Strap in and enjoy the nostalgic walk down football lane.In our first episode I am joined by Matt, Rich and Torban. Three wonderful human beings with a great knowledge and love for the game. We delve into some current issues as well as past memories today as we work on the format po...
2024-03-011h 00
StirPodLive Debate: This House Believes A.I. Poses An Existential ThreatThe University of Stirling Debating Society host in association with the University of Stirling Computing Club a live public debate - the motion: This House Believes A.I. poses an existential threat.Live audio and recording from the University of Stirling Podcasting Society.
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2024-02-191h 14
Club Thrive: The Podcast02: Your Experiences Are Your Super Power & The Story Behind Club ThriveIn this episode I give you as brief a rundown as possible into the 22 year journey that lead me to re-branding my fitness company and launching Club Thrive. I also touch upon my work as a Life and Confidence Coach, a PT for 11 years, a yoga teacher, nutrition coach and why your experiences are the super power that contribute to 'overnight success' stories. I touch on my experiences with divorce, depression and anorexia and mention my previous podcast, "How To Live A Stirling Life". You can listen to How To Live A Stirling Life Here
Other things...
2023-06-1436 min
QolorTOPIX Light Conversations by City TheatricalQolorTOPIX Podcast Episode 2: Brandon Stirling BakerWe have an amazing guest for our second episode of QolorTOPIX Light Conversations podcast: Brandon Stirling Baker! Brandon Stirling Baker is an award-winning lighting designer working internationally in the areas of theatre, opera, and dance. His work can be seen on stages throughout the United States and abroad including Lincoln Center, Kennedy Center, Hollywood Bowl, Walt Disney Concert Hall, New York City Ballet, San Francisco Ballet, Australian Ballet, Hong Kong Ballet, American Ballet Theater, Opera Philadelphia, Alvin Ailey American Dance Theater, Miami City Ballet, Boston Ballet, Joffrey Ballet, Houston Ballet, Pacific Northwest Ballet, Dance Theater...
2023-04-2429 min
Growing Pains with Laurie StirlingInterview with Sam Whisnant and her journey to becoming a COOToday, I'm chatting with Sam, certified digital business manager and systems educator. After starting her virtual assistant business first armed with a biochemistry degree and a total of zero experience in digital marketing, it was safe to say she felt a little over her head. Fast forward to working with over 20 clients, tackling everything from copywriting to managing over 20 member masterminds.Bullet points of key topics + chapter markers :0:26 : Sam's background before starting her business and what led her to being OBM4:14 : How long Sam has been OBM for & finding...
2022-11-2924 min
Growing Pains with Laurie StirlingCampaigns with Mia FilemanIn today's episode I chat with Mia Fileman, award winning marketing strategist and the founder of Campaign Del Mar, a marketing education platform for female founders and marketers. In this episode you'll find out:0:30 : Mia's background as a business owner2:05 : Reason why Mia's business model changed from marketing agency to education7:34 : How much Mia generated in her business in 20228:15 : Reason why Mia doesn't outsource operations for her business8:36 : How much per week Mia works to generate that revenue 9:38 : Catalyst for Mia's growth (Guru’s we deserve campaign)15:40 : Hard...
2022-11-2227 min
Growing Pains with Laurie StirlingAn introduction to the 'Growing Pains' business podcastIn this episode I Introduce myself, Laurie Stirling COO Mentor and Operational Efficiency Expert and the idea behind this brand new podcast series. You can learn more about me at lauriestirling.com and follow me on instagram https://www.instagram.com/laurie.stirling/@laurie.stirling If you would like to be interviewed on this series you can fill in the application form below: For CEOs: https://forms.gle/z2dSskK8cxXYg5k89 For COOs: https://forms.gle/fDFf6gT8VEJxBg2j6
2022-11-2203 min
StirPodSociety Promo: Book ClubUniversity of Stirling Book Club Promo: "Our aim is to explore different book genres and books every month while motivating people to read more. If you enjoy discussing books and meeting other people, this is the place for you. We want to provide you a place to read peacefully and to connect with other readers. We are aware of the variety of book genres; therefore we organise people in groups depending their preferable book genre or if you want, you can join more than one group and have the opportunity to expand your library."Find o...
2022-09-1301 min
StirPodSociety Promo: Art ClubUniversity of Stirling Art Club Promo: If you enjoy creating art - doodles included - then this is a club for you! Whether you actively use art as a creative medium, used to have art as a hobby, or whish to try something new; Art Club aims to aid your creative joys. With the use of the room in the weekly meets, we try to provide a space where you can work on current art projects, starting something new, or see about doing a collaborative artwork with the members. Our members have varied preferred mediums and subjects, and t...
2022-09-0900 min
StirPodSociety Promo: Debating SocietyUniversity of Stirling Debating Society Promo: Our Debating Society is a great place to enhance your skills. Skills such as public speaking or developing an argumentative style. This will help in your academic life. In Debates you need to be able to speak confidently in front of others and you need to present yourself convincingly. Debating will thus enhance your presentation skills. In debates it is also necessary to make an organised and effective argument. This skill will help you in your academic writing, especially in essay writing.Find out more and join the University of Stirling Debating...
2022-09-0901 min
StirPodSports Club Promo: Mountaineering ClubUniversity of Stirling Mountaineering Club Promo: We are the Mountaineering Club! We hike and climb all around Scotland! We go on weekly hikes across the country in search of fresh air and stunning views, as well as running weekly climbing sessions, both indoors and outdoors. We also run extended trips throughout the year. Let us know what you want to do this year - Where do you want to go? What skills do you want to learn? Want to compete in climbing? We can arrange all this and connect you with discounted training courses and qualifications. We have many...
2022-09-0901 min
StirPodGlobal Justice Society's Local Council Election Hustings 2022From the University of Stirling Global Justice Society comes the Local Council Election Hustings for 2022 with a focus on Climate Change.The Hustings brought together Candidates for the Scottish National Party, Conservative & Unionists, Scottish Green Party and the Scottish Liberal Democrats to face student questions from across the University of Stirling.
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2022-04-291h 23
How To Live A Stirling Life34: Why You Should Meet Yourself And Your Body Where You Are At Right NowFYI There’s only a few gurgles from Sienna this week but in case you’d rather not hear it…What a week! Mastitis, body wobbles and a reminder of the power of the mind. I talk openly here about periods, a short reference to birth and why you should meet yourself with where you are at with compassion to be able to move forward. If you have body confidence issues or are struggling to feel positive about yourself then this is the one for you! Many Thanks in advance for your ratings and reviews too! Do it over at Spotif...
2022-04-1828 min
StirPodPolSoc's Alternative Student Union Hustings 2022An alternative hustings organised and hosted by the University of Stirling Politics Society (PolSoc) for the Stirling Student's Union - featuring in person attendance from Calum Brown, Anastasia Mendini and Tash Miller for Student Union President, and Jess Reid for Student Union Vice President of Communities; as well as a pre-recorded speech from the fourth candidate for President - Louis Utieyin. Murray Bushell also provided a pre-recorded speech for the role of Sport's Union President.The event was presented by James Southern, Treasurer of PolSoc. The hustings were compared and hosted by Lauri Merilaeinen (President of PolSoc) and...
2022-03-111h 05How To Live A Stirling Life30: Taking Risks As A Step Towards ChangeHello! It’s been a bit of a full on week here at A Stirling Life HQ! The theme of the week has all been about taking risks, being bold and believing in the bigger picture. If you’re going through challenge at the moment I hope this episode will help!
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2022-01-2321 minHow To Live A Stirling Life25: My Tips For A Stirling WinterWinter can be tough! Here are my tips to help you have your best winter yet.
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2021-12-0436 min
How To Live A Stirling Life20: What To Do When You Feel Disconnected From Your Purpose and IdentityN.B There are a few naughty words that slip in in case you need to ensure no kids are in hearing range.
Today I acknowledge why I took a little break from the podcast and how the reasons why can help you too. It’s also a reminder to give yourself permission to look after and prioritise yourself within the potential mayhem of your life!
If you have two ticks to leave a review I'd be so grateful - https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334
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2021-10-1625 min
StirPodFreshers 2021 SpecialAt the first University of Stirling Student's Union Clubs and Societies Fayre in September 2021 for the Podcasting Society (StirPod) we were excited to meet so many amazing and interesting students from around the world, in a lucky-dip event they were asked to pick a random question and answer it - here are some of their answers from the day.Find us on Social Media @StirPod on Facebook, Twitter and InstagramOur Give It A Go event will take place on Thursday 30th September 2021 at 6pm, and two 2-3 minute podcast episodes from a...
2021-09-1506 minHow To Live A Stirling Life16: Life Becomes More When You Focus on Less, with Hayley ForsterThis week I am delighted to welcome Hayley Forster to the podcast. We talk about decluttering and the power of making space in your life by letting go of items from your past that you don't need to take into your future.
You can read more about Hayley here www.simplejoy.co.uk or head to https://www.instagram.com/hellosimplejoy/ to follow her
I love seeing your ratings and reviews! You can do that here, it really helps so thank you for taking the time! https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334
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2021-08-0152 minHow To Live A Stirling Life15: A Stirling Life Tedx Talk...Kind OfWhat a week, what with the horror of some people's behaviour and the despicable racism that followed the football final and "Freedom Day" fast approaching on the 19th July. I wanted to come back to basics this week, and address the current atmosphere. I also really hope this episode will help bring you some light in any darker or more anxious moments you might be experiencing. Maybe save this episode for those days when you need a reminder of what an AMAZING legend you are! Sorry for all the buffing on the mic, next time I'll hold the phone...
2021-07-1716 minHow To Live A Stirling Life14: Why You Should Celebrate Your Small WinsCelebrating your small wins helps you on the way to living a Stirling Life! A life full of colour, enjoyment, satisfaction and positive energy. Tbh getting this podcast online today was a small win, I had a tonne of technical glitches! Celebrating small achievements along the way to bigger dreams, aspirations and goals helps keep that journey present, fun and fulfilling, alongside being more open minded to new opportunities!
Thank you for listening, and if you have time to share, rate and/or review I would be so grateful - https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life...
2021-07-1121 minHow To Live A Stirling Life13: Life Happens For You, Not To YouLife is challenging and can sometimes feel like everything is against us! This week I share some tips on how to turn negative mindsets and difficult moments into potential and opportunity. I also explore the Drama Triangle from the book "Boundaries" by Jennie Millar and Victoria Lambert
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2021-07-0429 minHow To Live A Stirling Life12: What To Do When Your Brain Is Being an ArseholeOur mind is an incredible powerful tool, but occasionally it can take over and really govern how we think - sometimes even how we feel as a result. In this episode I'm going to give you some tangible tips for when you're having those more difficult moments with your thoughts, ranging from poor body image days to those where the past or memories are taking over your present
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2021-06-2729 minHow To Live A Stirling Life11: The Toxic Nature of The Fitness Industry & How To Remain "You" Within ItFitness and health is incredible, but the messages ad visual aids shared online are sometimes insanely toxic. This is about staying true to you and your path and the energy you want to feel in your life. So much of what we're shown isn't sustainable or sometimes even achievable. Many of those who work in Fitness have very poor relationships with themselves, food, alcohol and socialising and it's important to not compare to anyone beyond yourself. This is about YOUR life and YOUR fulfilment
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2021-06-2030 minHow To Live A Stirling Life10: The Incredible Power of Therapy and Why It Should be NormalisedTherapy is INCREDIBLE. Bloody amazing, best thing I've ever done for myself. I'm going to share my experiences of it, tips of how to approach it and why I think we should normalise expressing the desire to see a therapist
https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334
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You can stalk and then maybe follow me over at:
www.instagram.com/katestirling1
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2021-06-1330 minHow To Live A Stirling Life9: It's OK To Be DifferentWe are conditioned to "be" certain things. This podcast today is all about being comfortable in being different to what we're taught 'normal' looks like. You are a unique, amazing and magical individual, don't fear being yourself! Being yourself is where the fun really starts
https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334
You can stalk and then maybe follow me over at:
www.instagram.com/katestirling1
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www.katestirling.com
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2021-06-0629 minHow To Live A Stirling Life8: You Can't Control Everything! How to stop Control Controlling YouApologies for a few swear words in this one!
Letting go of the things we can't control is one of the first steps to alleviating anxiety. Control is a sign of your fear of the unknown, I encourage you to TRUST yourself, the journey ahead and your ability to deal with what comes your way!
I'd so appreciate your rating and reviewing if you enjoyed this episode: https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334
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2021-05-3030 min