Shows
Beyond the Script: Health Talks with SANARethinking Exercise & Health with Dr Paul BatmanIn episode 19, hosts Dan Lowry and Dr Richard Ralph sit down with long-time educator and fitness expert Dr Paul Batman for a thoughtful conversation about how we view exercise, health and movement, particularly as we get older.With over 50 years in the health and fitness space, Dr Batman shares his career journey and how his own health challenges led him to rethink the role of exercise in everyday life. Rather than promoting intense workout routines, he introduces the idea of ‘movement as well-being’, a more balanced, sustainable approach to staying active.This episode offers practical advi...2025-07-2336 minBeyond the Script: Health Talks with SANACan Exercise Really Help Prevent Cancer? Let’s Talk Real-Life Action StepsWelcome back to The SANAMethod Podcast! In episode 18, your host, Dan Lowry, (flying solo this week while Dr Richard Ralph enjoys the Sunshine Coast) delivers a powerful, no-nonsense follow-up to last week’s discussion with Dr Sophie Mepham on exercise as a potent anti-cancer intervention.We break down the big takeaways from the CHALLENGE Trial at ASCO 2025, including that jaw-dropping 37% reduction in cancer recurrence through structured exercise, and translate them into simple, real-world action steps you can take to reduce your cancer risk and radically improve your overall health.This episode covers:• The science of f...2025-07-1129 minBeyond the Script: Health Talks with SANARevolutionising Cancer Care: The Impact of Exercise & NutritionWhat if cancer care wasn't just about treatment but about transforming the body and mind through movement and nutrition? In this thought-provoking episode of the SANAMethod Podcast, host Dan Lowry and Dr Richard Ralph sit down with the brilliant Dr Sophie Mepham, a leading cancer researcher with over 25 years of experience in oncology clinical trials. Sophie shares her personal health journey with SANAMethod, revealing how strength training, nutrition and consistency have empowered her both personally and professionally. Sophie has a PhD in Immuno-Oncology and is cu...2025-07-0445 minBeyond the Script: Health Talks with SANAWhy You're Eating More Than You ThinkIn this ‘minisode’ of the SANAMethod podcast, Richard and Dan dive into a revealing study comparing self-reported energy intake with actual energy expenditure tracked by activity trackers. Discover why people often underreport their calorie intake by up to 33% and learn effective strategies to address this common issue. The podcast also explores communication techniques for nutrition coaches dealing with clients struggling to achieve weight loss, practical meal hacks, and the importance of routine in maintaining health goals. Plus, get a sneak peek of next week's special episode featuring medical researcher Sophie Mepham, who will discuss recent studies on the role of e...2025-06-2618 minBeyond the Script: Health Talks with SANAUnlocking Motivation & Health Transformation With Craig HarperAustralia's First PT Joins the Show!In this powerful episode of the SANAMethod Podcast, Daniel and Richard welcome their very first guest, none other than Craig Harper, a trailblazer in the fitness industry and one of Australia's most influential voices in health and human performance.With over 40 years of experience, Craig shares raw insights from his journey: from owning gyms and working with elite athletes, to becoming a media personality and now completing a PhD in neuropsychology. But this conversation goes way deeper than sets and reps...Together, they explore:The psychology...2025-06-2054 minBeyond the Script: Health Talks with SANAInflammaging, Weight Loss Wars and Saxenda’s Exit: What’s Next in Metabolic Health?Welcome to Episode 14 of Beyond the Script: SANA Talks. This week, Dan Lowry is back with Dr Richard Ralph for a deep dive into some of the most exciting and surprising developments in medical weight loss and resistance training. From Saxenda’s exit from the market to new tweaks in Ozempic dosing pens, we’ve got the latest updates you need to know. We also unpack powerful new research on ‘inflammaging’ and how resistance training may fight inflammation as we age. Plus, how do Mounjaro and Wegovy really stack up when it comes to weight loss and s...2025-06-0638 minBeyond the Script: Health Talks with SANAHow to Consistently Exercise When Life Feels ChaoticWelcome back to episode 13. Dan Lowry is flying solo in this episode and tackles three very relevant listener questions that shine a spotlight on the real-life struggles many of us face with health and fitness, think hectic travel schedules, knee injuries and running on empty as a small business owner.From a corporate professional dealing with pre-diabetes, to a 60-year-old teacher bouncing back from injury, to a 12-hour-day entrepreneur just trying to find time to breathe, this episode is all about making fitness doable no matter your circumstances.You'll learn:• Simple hotel gym strategies fo...2025-05-3018 minBeyond the Script: Health Talks with SANAGreen Tea, Brain Gains & Battle of the Weight Loss TitansThis week Richard and Dan kick off with the SURMOUNT–5 clinical trial comparing Tirzepatide and Semaglutide over 72 weeks. Plus, a quick look at a fascinating study on how inadequate protein intake can worsen perimenopause and menopause symptoms. Then they dive into a bit of ‘No Sh*t, Sherlock Science’, featuring two studies: one showing fruit and veggies boosts brain health (carnivores, science is not on your side this week) and another revealing that long-term green tea use may increase testosterone, improve sleep, reduce inflammation and even enhance brain structure in men. Join Dr Richard Ralph and Dan...2025-05-2133 minBeyond the Script: Health Talks with SANAHigh Performance Weight Loss. Who Really Needs It?Welcome back to The SANAMethod Podcast! In this episode, Dr Richard Ralph and Daniel Lowry jump into the evolving landscape of medical weight loss and why it’s time to rethink who should be using powerful tools like GLP-1 medications.The guys kick things off with some mildly competitive but wildly different Wellness CheckUp mind scores, before tackling the big question: "What is high performance weight loss and who actually qualifies for it?" From misconceptions about BMI and outdated medical guidelines. The real science behind body fat percentages, muscle mass and metabolic health. To...2025-05-1427 min
Building a 7 figure business with Jimi PomponioSanamethod (Franchise)https://www.sanamethod.com.au/ See omnystudio.com/listener for privacy information.2025-05-0420 minBeyond the Script: Health Talks with SANAProtein, Sleep, the Sunshine Vitamin and a Word You’ve Never Heard!Get ready for an insightful and engaging exploration into the latest in health and weight loss science! This week, Dr Richard Ralph and Dan Lowry break down three compelling studies, diving into: Protein Synthesis – How much protein do we truly need to optimize health and performance? Sleep & Hormones – The powerful impact of sleep on cortisol and testosterone levels (spoiler: quality rest might be your best-kept secret). Vitamin D & Body Composition – Why this essential nutrient is more than just the 'sunshine vitamin'. PLUS – Dan’s New Word! Yes, he’s i...2025-04-0232 minBeyond the Script: Health Talks with SANAHow Long Will You Live? Unpacking New Evidence About Your Choices vs Your GenesDr Richard Ralph and Dan Lowry return to explore the latest research on longevity. Is our lifespan primarily determined by genetics or do lifestyle and environment play a bigger role? PLUS – they review Netflix’s buzzworthy documentary, Don’t Die: The Man Who Wants to Live Forever. Is immortality within reach or just a pipe dream? Listen to their latest podcast for insightful and fascinating discussions with a healthy dose of science that might just change the way you live.2025-03-2133 minBeyond the Script: Health Talks with SANADecoding Metabolic Syndrome: Understanding the Hidden RisksJoin Dr. Richard Ralph and Dan Lowry in this episode of Beyond the Script: Health Talks with SANA as they break down Metabolic Syndrome — a common but often overlooked health issue. Learn about its causes, early warning signs, and practical steps you can take to reduce risks and improve your health. Tune in to take control of your well-being with expert insights and actionable advice.2024-09-1725 minBeyond the Script: Health Talks with SANABMI vs. Body Fat: The Real Measure of Weight & HealthIn this episode of Beyond the Script: Health Talks with SANA, we dive deep into the world of weight measurement, exploring the differences between BMI and body fat percentage. Dan Lowry & Dr. Richard Ralph how these metrics are used in assessing health, their limitations, and which one truly matters when it comes to understanding your body. Whether you’re on a weight loss journey or simply curious about your health, this episode provides valuable insights to help you make informed decisions. Tune in to discover the best approach to measuring and managing your weight for long-term health and wellness.2024-09-0926 minBeyond the Script: Health Talks with SANANutrition Unveiled: Debunking Diets and Defining Healthy ChoicesJoin hosts Dan Lowry and Dr. Richard Ralph as they dive deep into the complexities of nutrition and its impact on weight loss and overall health. In this revealing episode, they tackle the big questions about what really matters in our diet. From the convenience and temptation of high-calorie, processed foods to the powerful influence of advertising, they explore how modern food availability impacts our choices and health. They also debunk common diet myths and discuss the importance of protein, fibre, and food quality in achieving a balanced and healthy lifestyle. Listen in as they dissect popular diets, explain...2024-09-0238 minBeyond the Script: Health Talks with SANAEmpowered Fitness: Building Strength for Life-Long Weight LossIn this episode of Beyond the Script, hosts Dan Lowry and Dr. Richard Ralph dive into the transformative power of strength training as a cornerstone of sustainable weight loss. Together, they explore how building muscle enhances physical fitness and plays a critical role in maintaining long-term weight loss. Dan and Richard share expert insights, practical tips, and real-life success stories to inspire and empower you on your fitness journey. Whether you’re just starting or looking to refine your approach, this episode offers valuable guidance to help you achieve lasting results.2024-08-2654 minBeyond the Script: Health Talks with SANAThe role of our Customer Care Manager at SANAMethodIn this episode of Beyond the Script, we’re joined by a special guest, Alana Lowry, our Customer Care Manager. Alana gives us insight into her vital role in ensuring our clients receive the best support possible. We dive into her day-to-day responsibilities, the passion she brings to her work, and how her commitment to client care plays a crucial part in our mission to help Australians achieve lasting weight loss success.2024-08-1931 minBeyond the Script: Health Talks with SANAWegovy Explained: A Deep Dive into the Weight Loss Game-ChangerIn this episode of Beyond the Script, we dive into Wegovy, the revolutionary weight loss medication. Join SANAMethod founders Dr. Richard Ralph and Dan Lowry as they break down how Wegovy works, who it’s for, and why it’s changing the game in obesity treatment. Whether you’re curious or considering it yourself, this episode offers expert insights into how Wegovy could transform your weight loss journey.2024-08-1220 minBeyond the Script: Health Talks with SANAOzempic FAQs UnpackedIn this episode, we unravel the complexities of weight loss medications. Join us as we dive deep into the world of Ozempic, answering the most frequently asked questions and providing expert insights. Whether you're considering medication options, curious about how Ozempic works, or seeking advice on managing your weight, this podcast offers clear, concise, and reliable information to support your health journey. Tune in and empower yourself with the knowledge to make informed decisions about your weight loss strategy.2024-08-0531 minBeyond the Script: Health Talks with SANAOur unique 3-way approach for weight loss & longevityIn our first episode of the podcast, join Dan Lowry, personal trainer of 20 years and co-founder of SANAMethod, alongside Dr Richard Ralph, as they unveil the origins and visions of SANAMethod. This episode delves into their personal journeys and the revolutionary integration of fitness and medical practice to transform health and weight loss. They discuss the challenges of traditional health practices and how SANAMethod's innovative approach addresses them through medical expertise, targeted fitness programs, and sustainable health strategies. Tune in to explore how they're crafting a new pathway for health and longevity.2024-07-3035 min