SEANC - Podcast Details

Shows

The SEANC ViewTackling the State Health Plan's Challenges: An In-depth Interview with Thomas FriedmanThis week, we are joined by State Health Plan Executive Administrator Thomas Friedman for an in-depth look at the challenges facing the Plan and its 750,000-plus members. We discuss the ongoing negotiations with CVS Caremark and the expected premium increases for next year. Also, we touch on the pressing issues of high healthcare costs and the need for transparency, and Friedman shares the plan's strategies to make healthcare more affordable for state employees and retirees. 2025-06-271h 07

The SEANC ViewBudget Delays and State Employee ProtectionsIn this episode of the SEANC View podcast, we discuss the ongoing state budget negotiations and the critical issues facing state employees, including delayed raises and potential mini budgets. We also discuss changes to the SHRA Protections bill. We also explore the financial pressures on the University of North Carolina system, detailing administrative changes and personnel challenges within UNC-Chapel Hill. Finally, we take a light-hearted turn, sharing stories from the NC Zoo, including a special feature on Annie, the adorable bison with allergies, and fond memories of visiting the zoo. 2025-06-2034 min

The SEANC ViewBudget negotiations may stretch beyond July 1 deadlineWith the House and Senate still at odds over their tax plans, a new state budget likely won't be passed in time for the start of the new fiscal year on July 1. This week, the SEANC team discusses the implications of lawmakers leaving Raleigh at the end of the month without a deal in place. State functions and paychecks will continue without a new budget, but proposed raises will not be added until a deal is reached. House Speaker Destin Hall says they are committed to promptly getting state employees and teachers raises, so he’s also ke...2025-06-1331 min

The SEANC ViewDID YOU KNOW? State Retirees Deserve BetterIn this Did You Know episode, SEANC Executive Director Ardis Watkins delves into the challenges faced by retirees in North Carolina, part of the Teachers and State Employees Retirement System (TSERS), one of the largest in the country. Despite its size and strong asset-to-liability ratios, the retirement benefits lag behind the national average, impacting the financial well-being of those who served the state. We explore the reasons behind the shortfall and why it's crucial for the state to prioritize its retirees, who have dedicated their careers to public service. Listen to understand the significance of the 19-click...2025-06-1004 min

The SEANC ViewBudget Battles Continue at NCGAIn this edition, host Jonathan Owens, along with Ardis Watkins, Suzanne Beasley, and Sam Cline, dive into the ongoing budget discussions happening behind closed doors at the North Carolina legislature. Will the budget be wrapped up on time before the fiscal deadline? We explore the possibilities and the nuances involved in this critical process. Meanwhile, we take a fascinating detour into the world of generational insights as we recap the recent Gen Z and millennial-focused episode, highlighting how these young listeners are shaping conversations around public service. Tune in to learn about the evolving perceptions...2025-06-0631 min

The SEANC ViewSEANC Voices: Kirk Montgomery on Leadership and LegislationJoin us for the premiere episode of our new series, SEANC Voices, where we delve into the dynamic world of state employee advocacy. In this episode, we sit down with Kirk Montgomery, the President of SEANC, to discuss his experiences navigating the political landscape as both a state and local government employee. President Montgomery shares insights from his tenure, discusses the importance of legal protections for state workers, and highlights the urgent need for younger generations to step forward and lead. This conversation offers a firsthand look at the challenges and opportunities facing the organization and its...2025-06-0211 min

The SEANC ViewGen Z Takes Over: Navigating North Carolina Politics and LegislationIn this episode of the Scenic View podcast, our Gen Z hosts dive deep into the current political landscape affecting North Carolina. Join Samantha Cline, Dontravis Williams, Adam Winebarger, Tianna Alberts, and special guest Alexandra Kaulback as they discuss the implications of recent legislative sessions, specifically House Bill 549. Gain insights into state employees' challenges from proposed changes to human resources protections and the potential impact of increased powers for the state auditor. Our hosts also explore the broader political climate for Gen Z and younger millennials, discussing the generational divide, the influence of social media on political...2025-05-2932 min

The SEANC ViewBudget Battles and Job Cuts: What's Next for State Employees?In this episode, we discuss the passage of the House budget proposal and the impact of proposed job cuts. Each agency faces the challenge of meeting a 20% reduction in positions, raising concerns about maintaining service levels, particularly in critical areas like prisons and health facilities. Amidst financial pressures, the House proposal's implications for state employees and retirees are analyzed. The team critiques the budget's approach to vacancies, pay raises, and bonuses compared to previous Senate proposals. They highlight the disconnect between political decisions and their real-world impacts on government workers and public services, raising questions about priorities...2025-05-2341 min

The SEANC ViewDID YOU KNOW? Crisis in NC PrisonsIn this episode, Ardis Watkins from the State Employees Association of North Carolina shines a light on a critical issue affecting the state's correctional officers: insufficient starting salaries. Highlighted by the tragic 2017 Pasquotank Correctional escape and subsequent convictions for the murder of four staff members, the importance of adequate staffing and compensation becomes painfully clear. While neighboring states offer starting salaries between $43,000 to $51,000, North Carolina lags behind at just $37,621. This salary discrepancy places the state among the lowest in the nation, raising concerns about safety and staff retention in its prisons. With efforts now extending to hiring 18...2025-05-2101 min

The SEANC ViewDID YOU KNOW: House Budget is Bad for State Employees and RetireesArdis Watkins discusses the House budget, which offers mixed news for state employees and retirees. While retirees receive a modest one-time bonus, active state employees are promised a small raise this year but not the next. The House also aims to eliminate 3,000 vacant state positions, exacerbating the already high vacancy rate in government jobs. Despite a minor income tax reduction, decreasing public service staff may lead to diminished public services and efficiency, raising concerns about public safety and overall satisfaction. 2025-05-2002 min

The SEANC ViewDID YOU KNOW?: House to announce budget on MondayGovernment Relations Director Suzanne Beasley reports from the N.C. General Assembly on the House's plan to introduce its budget proposal. 2025-05-1701 min

The SEANC ViewDHHS, prison employees react to job cuts in budgetWith the House budget proposal around the corner, this episode delves into pressing issues surrounding mental health and correctional facilities amidst significant budget cuts. First Vice President Wendell Powell and DHHS Committee Chairwoman Kathy Merritt share firsthand insights into the challenges faced by state employees working in high-stress environments with alarming vacancy rates. Listeners will gain an understanding of the profound impact these job cuts have on public services, especially mental health services and correctional facilities, and how they ripple out to affect the community at large. The conversation also touches on the dedication and resilience of...2025-05-1738 min

The SEANC ViewBill to curb SHRA protections passes the HouseIn this episode, we discuss crossover week at the General Assembly. SEANC members turned out in force against House Bill 549, which would strip State Human Resources Act protections from employees at the State Auditor's Office. We touch on the deep-seated concerns it raises for state employees. Moreover, we bring a fresh perspective to government dealings with Sam Klein's Gen Z views, highlighting a generational shift towards more transparency and engagement. Dive into our conversations filled with political intrigue, personal anecdotes, and even some light-hearted talk about birds and nature. Enjoy this inside look at the dynamics shaping...2025-05-0937 min

The SEANC ViewState employee protections under fire at the NC LegislatureIn this episode, we tackle the contentious issues surrounding employment rights within state agencies, focusing on the potential implications of House Bill 549. This bill would remove State Human Resources Act protections from State Auditor's Office employees. It is a blatant attempt to politicize the workforce in an agency where employees must be protected. We dig deeper into why fighting for SHRA protections for all state employees is essential. 2025-05-0235 min

The SEANC ViewState Budget Debate Moves to the HouseWith the legislature on spring break, we discuss the ongoing budget debate and the implications of stagnant state salaries in comparison to the private sector. The episode delves into the misconceptions around state government staffing levels, addressing the perceived 'bloat' and the real issues of understaffing and underfunding, particularly highlighting sectors like mental health and corrections. Dissecting the budget plans, the conversation identifies areas facing cuts while evaluating positions crucial to sustaining public welfare and efficient government operation. Furthermore, the team explores the political and social dimensions influencing legislative and budgetary decisions, balancing the need...2025-04-2532 min

The SEANC ViewUnpacking the Senate's Budget Proposal: Key Highlights and ReactionsThis week's episode of the SEANC View Podcast discusses the newly released Senate budget proposal and its implications for state employees and retirees in North Carolina. The discussion covers proposed salary raises, bonuses, and the omission of retirees. The episode also delves into the budget proposal establishing the Division of Accountability, Value, and Efficiency within the State Auditor's Office, and the implications of eliminating vacant state jobs. Our hosts express concerns about the efficiency of these measures amidst a backdrop of economic uncertainty. Additionally, the team explores the bipartisan reactions on social media, especially concerning...2025-04-1725 min

The SEANC ViewBudget debate heats up with Senate's proposalThis episode highlights the anticipated Senate budget proposal, expected to be announced next week, and includes the controversial DAVE Act that empowers the State Auditor to recommend the elimination of state agencies and vacant positions. We also explore the concerns regarding SHRA protections and their potential erosion in a separate bill, as well as the broader implications for state employees. Don’t miss this insightful discussion on the legislative processes shaping North Carolina’s public sector. 2025-04-1129 min

The SEANC ViewDemystifying Government EfficiencyThis week, we discuss the controversial topic of government efficiency initiatives, including the DAVE Act, which aims to evaluate government positions and agencies for potential cuts using artificial intelligence. We critically explore the implications of these initiatives on state employees, emphasizing the need for a balanced approach that considers both efficiency and employee welfare. Touching on the broader political landscape, the podcast examines the proposed DEI bill and its impact on diversity policies within state agencies. The hosts highlight public perception challenges towards state employees and stress the importance of thorough evaluation and dialogue before implementing such...2025-04-0435 min

The SEANC ViewThe DAVE Act and Perception of Public EmployeesSenate Bill 474, filed Monday by Senate Leader Phil Berger, would create a Division of Accountability, Value, and Efficiency within State Auditor Dave Boliek’s office. By the end of the year, the division would produce a report identifying which state agencies and positions should be dissolved. The N.C. House has also set up a committee tasked with a similar focus. Our team discussed the DAVE Act on this week's episode of The SEANC View Podcast. We also updated the state budget debate and discussed the perception of public employees. 2025-03-2839 min

The SEANC ViewGovernor Stein's budget leaves employees, retirees behindGovernor Josh Stein released his state budget proposal on Wednesday. It fell short for state employees, retirees, and taxpayers. Stein proposed a 2% pay raise and bonuses for state employees and retirees while not fully funding the state retirement system. In this episode, we break down the plan’s potential impacts and long-term implications on the budget debate. We also explore the broader economic context, addressing concerns over the underfunded retirement system, the potential privatization of certain state functions, and the challenges of maintaining public services amidst staff shortages. 2025-03-2031 min

The SEANC ViewGovernor Stein's State of the State AddressIn this episode of the SEANC View podcast, host Jonathan Owens is joined by Suzanne Beasley, Ardis Watkins, and Sam Cline to discuss Governor Josh Stein's recent State of the State address. State employees and retirees were largely absent from the address, despite the ongoing crisis of high vacancy rates within state agencies and the resultant pressure on remaining employees. The team also touches on the legislature's oversight of public service employees, retention issues, and the economic impact on the state workforce. They highlight the importance of recognizing public employees' contributions, especially those who continue to work...2025-03-1449 min

The SEANC ViewDOGE efforts in North Carolina with Rep. John TorbettRep. John Torbett joined this week's edition of the SEANC View Podcast to discuss the House Select Committee on Government Efficiency work, which he co-chairs with Rep. Keith Kidwell. Torbett discusses in length the committee's aims, how it compares to the national DOGE effort led by Elon Musk, and the role SEANC and state employees will play in its work. Before the interview, the SEANC team discusses this week's House Commerce and Economic Development Committee meetings concerning a bill to invest 10% of the state pension plan in Bitcoin. SEANC lobbyist Flint Benson spoke out against the bill...2025-03-0744 min

The SEANC ViewNC Legislature takes aim at DEI InitiativesThis week, a bill filed in the House targets "DEI Initiatives" in state government without clarifying what that means. State Treasurer Brad Briner, State Auditor Dave Boliek, and Commissioner of Labor Luke Farley have made similar statements. In this week's edition of the SEANC View Podcast, we discuss how these statements might affect state workers. We talk about the State Health Plan Board of Trustees meeting planned for next week, at which the board will consider premium increases for members and their families. We also discuss state revenue projections and DOGE efforts at the legislature. 2025-02-2825 min

The SEANC ViewSnow Kidding: It's Fiscal Forecast Time!On this week's edition of the SEANC View Podcast, we discuss these projections and the creation of a Select Committee on Government Efficiency to bring the Trump Administration's "DOGE" effort to North Carolina. We also discuss the proposed state cookie, winter weather, and more! 2025-02-2128 min

The SEANC ViewBitcoin and the State Retirement SystemThis week, we welcome SEANC Retiree Council Chairman Jamie Robinson and Membership Chairman Cliff Johnson to discuss State Treasurer Brad Briner's visit to the retiree council's latest meeting. We discuss the controversial bill allowing up to 10% of the retirement fund to be invested in Bitcoin, raising concerns about investment risks. The episode also delves into crucial topics such as transparency in healthcare and retirement system contracts, as well as potential tier-based premium increases for the State Health Plan. 2025-02-1425 min

The SEANC ViewUnmasking Healthcare Costs and Reform at PrisonsWelcome to another edition of the Scenic View podcast. In this episode, host Jonathan Owens is joined by Ardis Watkins, executive director, and Sam Cline, podcast producer, to discuss pressing issues within North Carolina's legislative landscape, particularly focusing on healthcare costs and prison safety. North Carolina ranks highest in healthcare service costs yet doesn't boast similarly high outcomes. The episode explores the cause of that, with insights from recent legislative experiences. Comparisons with other states' healthcare models, such as Massachusetts, are drawn to highlight potential paths for reform. Additionally, the podcast focuses on the ongoing...2025-02-0733 min

The SEANC ViewThe legislature gets to work, and needs persist in the WestIn this episode of The SEANC View podcast, host Jonathan Owens, along with Executive Director Ardis Watkins, Government Relations Director Suzanne Beasley, and Podcast Producer Sam Cline, discuss the new state legislative session. Suzanne shares insights from her busy week as the legislature returns to full session, discussing passed bills and procedures set by Speaker Hall. The conversation shifts to a critical view of the public's perception of state employees' earnings and benefits. Ardis and Suzanne tackle wage disparities, the cost of living, and the ongoing benefits debate. They highlight the urgent need for an overhaul in...2025-01-3141 min

The SEANC ViewLive from Wilmington: SEANC Leaders UniteWelcome to a special live edition of the SEANC View podcast, where we engage with the key leaders of our state association in the picturesque setting of Wilmington, North Carolina. This episode provides an inside look at the vibrant community of leaders dedicated to driving the mission of SEANC forward. We explore the dynamic discussions among our officers, committee chairs, and executive committee. Through insightful conversations with passionate members like President Kirk Montgomery, Second Vice President Emily Jones, Treasurer Stacie Crabtree, and Secretary Betty Gautier, listeners gain a deeper understanding of the organization's goals, including advocacy for...2025-01-2424 min

The SEANC ViewState Health Plan, Tik Tok Ban, Piano ManIn this episode of the SEANC View podcast, the team dives into the contentious healthcare debate affecting state employees. Jonathan Owens, Ardis Watkins, Suzanne Beasley, and Sam Cline discuss the implications of proposed changes to healthcare premiums based on employee salaries, and the lack of transparency in provider contracts. The conversation sheds light on the challenges and assumptions faced by state employees and the actions needed to address these issues. The podcast also explores the controversial TikTok ban in the United States, examining its potential impact on millions of users, influencers, and small businesses. Discussing legislative actions...2025-01-1628 min

The SEANC ViewNavigating North Carolina's Healthcare StormThis week the SEANC team discusses the intricacies of healthcare in North Carolina, including the pressing issues surrounding the state health plan. State Treasurer Brad Briner announced this week his intentions to raise premiums on the 740,000-plus members of the plan. The team explores the implications of the potential premium hikes as well as how healthcare costs impact not only public servants but all residents of North Carolina. We question the transparency of healthcare provider contracts and discuss the financial burdens placed on families due to rising premiums and deductibles. The podcast also touches on...2025-01-1038 min

The SEANC ViewNew Year, New Challenges: North Carolina's Leadership TransitionWelcome to the first edition of The SEANC View podcast for 2025, featuring Jonathan Owens, Ardis Watkins, and Sam Cline. This week, we discuss the significant political transitions in North Carolina, with Governor Josh Stein taking office and a revamped cabinet. We also address the pressing challenges facing the state, such as the fiscal impacts following Hurricane Helene and the critical issue of staff vacancies in the state workforce. The podcast highlights the pressing fiscal challenges due to hurricane damages and discusses the importance of tackling staff vacancies in state employment. Governor Stein's administration faces a delicate balancing...2025-01-0331 min

Holi & Thanato 🦋Ep.84 - Une boussole pour se repérer 🧭Sur Holi&Thanato, on parle du deuil comme un processus d'adaptation naturelle à la perte ❤️‍🩹 Autrement dit, ici tout changement est considéré comme un deuil qu'il s'agisse d'une mort physique ou symbolique. Etre humain, c'est traverser des deuils, affronter le changement, survivre à des pertes, laisser des choses derrière soi dont un jour, notre propre corps. Offrir des clés pour comprendre vos pertes et les apprivoiser Partager une boussole pour s'orienter sur Holi&Thanato : quelle sera ta porte d'entrée pour parler de la mort et des deuils ? Les sujets abo...2024-12-3035 min

The SEANC ViewThe SEANC View's Year-End SpecialWelcome to a special year-end edition of The SEANC View podcast. Jonathan Owens, Suzanne Beasley, Ardis Watkins, and Sam Cline retrospectively examine the major stories that shaped 2024. Amid lively discussions, we explore the ripple effects of significant events, including the end of coverage for GLP-1 weight loss drugs, the tragic murder of law enforcement officers in Charlotte, budgetary challenges facing state employees, Hurricane Helene's devastation in North Carolina, and the outcome of the recent election. We also delve into the pressing issues that remain unresolved and the impact of political changes on state governance. As we look...2024-12-1824 min

The SEANC ViewAnother attack at Bertie is a stark reminder of crisisWelcome to another edition of the Scenic View podcast, hosted by Jonathan Owens alongside Ardis Watkins, Suzanne Beasley, and Sam Cline. This week we discuss the attack on a correctional officer at Bertie Correctional and the staffing issues that must be addressed in the coming legislative session. An inmate at Bertie Correctional murdered Sgt. Meggan Callahan in the first of five correctional officer deaths in 2017, and sadly the issues from almost eight years ago persist. Bertie is one of several North Carolina prisons experiencing extreme understaffing in the ongoing vacancy crisis plaguing state government. We a...2024-12-1326 min

The SEANC ViewLegislature proposes amendment lowering the state income tax capThis week, we delve into key developments at the state legislature, focusing on the Senate's recent approval of three significant constitutional amendments pertaining to voter ID, congressional term limits, and the cap on the state income tax. Join Jon Owens, Sam Cline, Suzanne Beasley, and Ardis Watkins as they discuss the implications of these measures and their urgency in the current political climate. The episode also touches on the economic challenges facing North Carolina, examining the effects of recent natural disasters on local economies and potential shifts in tax structures. The hosts provide a thoughtful analysis of...2024-12-0533 min

The SEANC ViewThanksgiving Special: Thankful voices from SEANCWelcome to a special Thanksgiving edition of the SEANC View podcast. In this heartfelt episode, our digital communications specialist, Sam Cline, gathers insights from the Board of Governors and Executive Committee on what they are thankful for this holiday season. From President Kirk Montgomery and Executive Director Ardis Watkins to various district chairpersons, listeners will hear gratitude for meaningful work, supportive communities, and personal well-being. Throughout the episode, Scenic members share personal stories of thankfulness, emphasizing the importance of family, community support, and gratitude for life’s blessings. This special edition not only highlights the strong bonds wi...2024-11-2736 min

The SEANC ViewPresident Montgomery speaks out against increased State Health Plan premiumsIn this episode of The SEANC View podcast, SEANC President Kirk Montgomery discusses his visit to the State Health Plan Board of Trustees meeting, where he reiterated that state employees and retirees can't afford an increase in premiums. Jonathan Owens, Ardis Watkins, Suzanne Beasley, and Sam Cline delve into the latest happenings at the legislature and recap the latest news out of the election. The team also examines key power transitions, discussing changes in state leadership roles and their implications. They address legislative changes impacting election oversight, the governor's judicial powers, and education funding. 2024-11-2137 min

The SEANC ViewDecoding the Ballot: Post-Election Insights and the FutureIn this post-election edition of the SEANC View podcast, Communications Director Jonathan Owens, Executive Director Ardis Watkins, Government Relations Director Suzanne Beasley, and Digital Communications Specialist Sam Cline are joined by EMPAC Statewide Chairman Mark Dearmon to share insights following a historic election night. With a remarkable 94% success rate for EMPAC-endorsed candidates, the panel delves into the dynamics behind this achievement and the role of nonpartisan endorsements. They explore the unexpected hunger for neutrality among voters, particularly students, and discuss the impact of distributing 10,000 palm cards. The conversation shifts to the outcomes of key races...2024-11-0834 min

The SEANC ViewElection Day is finally here!Election Day is upon us! In this episode of the SEANC Viw Podcast, Communications Director Jonathan Owens, Executive Director Ardis Watkins, Government Relations Director Suzanne Beasley, and Digital Communications Specialist Sam Cline dive into the latest updates before the big day on Tuesday. We explore the impact of early voting trends and delve into the latest polls for key races, including presidential and Council of State contests in North Carolina. The podcast, with insightful analysis, examines the implications of early voting numbers and shares thoughts on the potential outcomes of the upcoming elections. The team...2024-11-0140 min

The SEANC ViewTreasurer candidate says pension system "crowding out other priorities"This week's episode of the SEANC View Podcast focuses primarily on the State Treasurer's race, which is one of the most important to state employees and retirees. SEANC sponsored a debate between the candidates seeking to replace Dale Folwell — Brad Briner and EMPAC-endorsed Rep. Wesley Harris — in conjunction with the Institute of Political Leadership, which aired on Sunday on Spectrum News. In the debate, Briner, a personal investment manager, repeated a false claim that the pension system costs 16% of the overall state budget, which is more than three times what it actually costs. Executive Director Ardis Watkins poin...2024-10-1832 min

The SEANC ViewMountain Strong: Uniting for Relief and ResilienceSEANC's leadership team joins the podcast this week to discuss the ongoing relief efforts following Hurricane Helene. With homes lost and communities disrupted, the focus is on supporting state employees and SEANC members through the SEANC Cares Initiative. President Kirk Montgomery shares updates from the ground, highlighting the collaboration with universities and agencies to distribute essential supplies. Member Relations Director Lynn Cote details the transition from collecting water to gathering cold-weather items, as the team adapts to the evolving needs of affected areas. First Vice President Wendell Powell illuminates the logistical challenges faced by state...2024-10-1019 min

The SEANC ViewAftermath of Hurricane Helene: A Call to Action and Support for Western North CarolinaIn this episode of the Scenic View podcast, Jonathan Owens, Ardis Watkins, and Sam Klein discuss Hurricane Helene's devastating impact on Western North Carolina. The hosts express their deep concern and support for those affected by the disaster and highlight the challenges faced by residents and state employees in the region. The episode illuminates the tireless efforts of state employees who continue to serve their communities despite personal hardships. The hosts share touching stories of dedication and resilience, emphasizing the importance of unity and support during these trying times. Listeners are informed about various initiatives...2024-10-0427 min

The SEANC ViewThe races for State Treasurer, Governor heat up, Public Education Funding, and the SEANC ConventionOn this week's episode, hosts Jonathan Owens and Ardis Watkins are joined by Suzanne Beasley and Sam Cline to discuss recent political developments and public education funding in North Carolina. The team recaps their experiences at the SEANC Convention, highlighting the bustling nature of the event and their inability to record podcasts amidst the chaos. They also delve into the recent legislative session, focusing on the passage of the school voucher bill and its implications for public education and state employees. In addition, the podcast covers exciting news from Congress, including a roundtable led by...2024-09-2047 min

The SEANC ViewElection 2024: EMPAC's Endorsements and the Power of NonpartisanshipElection season is in full swing! This week, we are joined by Mark Dearmon, the state chairman of SEANC's EMPAC Political Action Committee, to discuss our endorsements in Council of State and legislative races. We discuss EMPAC's endorsement process, emphasizing the organization's commitment to nonpartisanship and member-led decision-making. Learn about the rigorous interview process and the importance of building relationships with candidates who support state employees, retirees, and working families. We also discuss key endorsements for the governor's race, state treasurer, lieutenant governor, and other vital positions. Discover why EMPAC endorsed candidates like Josh Stein...2024-08-2834 min

The SEANC ViewBack to School! SEANC's role at public schools, colleges and universitiesIn this episode, Communications Director Jonathan Owens, Executive Director Ardis Watkins, and Communications Specialist Sam Cline are joined by Director of Member Relations Lynn Cote to discuss SEANC's outreach in public schools, community colleges, and universities. Lynn shares her insights on the current busy period for member relations, including our presence at various public school convocations as well as events at universities and community colleges. We also dive into the latest challenges facing the State Health Plan, including a significant financial shortfall and the recent announcement that state employees will not receive their December paycheck...2024-08-1540 min

The Property by Kazy PodcastEP 61 | Sean Cheung: How Accountant Built $30M Real Estate Empire At 33Sean Cheung is an accountant and property developer. He currently owns a portfolio worth $30Million which he has built in the last 6 Years & has the goal of reaching $1Billion. 00:00 - Intro 9:08 - Raising Finance 15:12 - Systems 24:45 - Sean’s $1Billion Goal 26:47 - Sean’s Biggest Deal 29:31 - Most Difficult Property Deal 34:08 - Relationships With Lenders 35:03 - Sean’s Favourite Deal44:00 - Kazy’s Advice 45:38 - Sean’s Advice Sean CheungInstagram: / seanc_property Property by KazyInstagram: https://www.instagram.com/propertybyk...Facebook...2024-08-0348 min

The SEANC ViewGen Z Takeover! Young members discuss the future of state employmentThis week, we turn to the future, as Digital Communication Specialist Samantha Cline sits down with Gen Z members and staffers to discuss the future of SEANC and state employment. Joining her are Alexandra Kaulback, a Probation and Parole officer from District 10, as well as Jamison Rhodes and Hunter Shen from SEANC's IT Department and Tiana Alberts from the Insurance Department. The group explores the importance of attracting Gen Z to join SEANC, the benefits of state employment, and how SEANC can better serve its members in the future. The team also discusses the impending mass exodus...2024-07-2639 min

The SEANC ViewThunderstorms, fireworks, pay raises and the State Health PlanOn this week's episode of the SEANC View podcast, Jonathan Owens, Ardis Watkins, Suzanne Beasley, and producer Sam Cline dive into the latest happenings amidst the relaxing backdrop of a thunderstorm. They discuss the state legislature's recess and its implications for state employees, including the 3% pay raise and the budgetary issues affecting the State Health Plan. The conversation also touches on innovative housing solutions for teachers in low-wealth counties and the broader housing crisis impacting state employees. Additionally, the team explores the potential political shifts, including rumors about Governor Roy Cooper's potential vice-presidential candidacy and the upcoming...2024-07-1235 min

The SEANC ViewGeneral Assembly leaves without amending budget; Cooper touts medical debt planThe North Carolina General Assembly left Raleigh last week without passing an amended budget with additional raises or bonuses for state employees or retirees. In this episode, SEANC Comms Director Jonathan Owens, Executive Director Ardis Watkins, and Communications Specialist Sam Cline discuss the ramifications of this and the likelihood that increases will pass in the fall. We also cover the recent changes to the State Health Plan Board of Trustees and the implications of having fewer rank-and-file representatives on it. This leads us into a broader conversation about the rising costs of healthcare and Governor Roy Cooper's...2024-07-0330 min

The SEANC ViewUnpacking the State Budget DebateThe annual state budget dance is heating up, with both the House and Senate releasing their budget proposals. The House approved its plan on Thursday. It includes an additional 1% raise for a total of 4% for most state employees and a 2% one-time bonus for retirees. It also includes a raise of 8% for step-pay plan employees, including Correctional Officers, Probation/Parole Officers, and Juvenile Justice employees. The Senate’s version is much smaller – just 46 pages – and deals mostly with school voucher expansion. It includes no additional money for state employees or retirees. SEANC Government Relations Direct...2024-06-2120 min

The SEANC ViewBudget Talks and Gen Z's Political PerspectiveThis week, Samantha Cline fills in for Jon and is joined by executive director Ardis Watkins and director of government relations Suzanne Beasley. The trio discusses the latest happenings at the General Assembly, including budget talks and the potential for mini-budgets. They delve into the ongoing challenges faced by state employees and the importance of public services, as well as the unique political landscape shaped by Gen Z. Sammi shares insights into her generation's views on politics, social media, and the importance of transparency from politicians. In addition to legislative updates, the episode highlights SEANC's...2024-06-1437 min

The SEANC ViewBudget Talks, Wildlife Tales, and Legislative UpdatesIn this episode, Communications Director Jonathan Owens is joined by Executive Director Ardis Watkins and Government Relations Director Suzanne Beasley for an update from the legislature, including the ongoing budget negotiations and the impact of recent events on legislative activities. Our team discusses the complexities of budget allocations, vacancy rates in state government, and the importance of competitive wages for state employees and retirees. Next, we delve into the State Health Plan, the recent changes to the Medicare Advantage plan, and a call to action for members to contact their legislators about the budget process...2024-06-0722 min

The SEANC ViewLegislative Update: Less money, same problemsThe SEANC staff provides an update on the early weeks of the General Assembly short session, including a revised revenue surplus projection and its effect on possible pay raises and bonuses for state employees and retirees. The ongoing vacancy crisis in state government has strained services and the people who provide them. The state must invest now to tackle this issue head-on. We also discuss the plight of state retirees and the likelihood of cost-of-living adjustments this year. If you would like to take action and contact your legislators, please visit SEANC.org/engage. 2024-05-1619 min

The SEANC ViewTragic officer deaths in Charlotte, Gov. Cooper's budget, Medicare Advantage and moreFour law enforcement officers, including two members of an elite team from the Department of Adult Correction (Sam Poloche and Alden Elliott), died in an ambush while serving a warrant last Thursday in Charlotte. In this episode, we discuss the prevalent risks and sacrifices of these and other public workers daily. We also discuss Gov. Roy Cooper's state budget proposal, released last week, which included pay raises, retention bonuses, and a bonus for retirees. We discuss a study highlighting the disparity between the cost of living in cities like Raleigh and the salaries of state employees, and h...2024-05-0830 min

The SEANC ViewPreviewing the Legislative Short Session with SEANC's lobbying teamIn this episode of the SEANC View Podcast, host Jonathan Owens, Executive Director Ardis Watkins, and SEANC's Government Relations team discuss the challenges and expectations in the General Assembly's short session, which began April 24. GR Director Suzanne Beasley, Political Director Flint Benson, and Lobbyist Chris Hailey, Jr., delve into the uphill battle retirees face for cost-of-living adjustments, high state hospital and prison system vacancy rates, and legislative lobbying efforts. The episode also underlines the invaluable role the SEANC Policy Platform Committee plays in representing public employees at the state level when making pivotal decisions on pay, retirement, and healthcare.2024-04-2433 min

The SEANC ViewAddressing the State's Vacancy Crisis with Rep. Donna WhiteIn this episode of the SEANC View podcast, we welcome an insightful conversation with Representative Donna White, a vocal advocate for state employees and a serving member of the North Carolina State House of Representatives. A former state employee and a registered nurse, Donna provides a unique perspective on the profound vacancy crisis currently befalling North Carolina. Donna describes her journey as a state employee working in various health departments and how her experiences have fueled her dedication to tackling recruitment and retention issues in the state’s government workforce. Recognized as Legislator of the Year at th...2024-04-1939 min

The SEANC ViewWeight loss drug coverage with Dr. Daniel Knecht of CVS CaremarkThe North Carolina State Health Plan will end coverage of GLP-1 drug for weight loss drugs on April 1. In this episode of the SEANC View Podcast, hosts Jonathan Owens and Ardis Watkins, in conversation with Dr. Daniel Knecht from CVS Caremark, navigate the convoluted issues concerning obesity-related drugs, particularly GLP-1 drugs, and their high costs. The discussion expands to encapsulate how these innovative but hefty-priced drugs impact the financial ecosystem of healthcare and are a burden on the national economy, affecting millions of Americans who are grappling with obesity. Through a comparative analysis of drug pricing in...2024-03-2636 min

The SEANC ViewDHHS Secretary Kody Kinsley on the challenges facing the department and employeesWe're joined this week by North Carolina Department of Health and Human Services Secretary Kody Kinsley and Chief Deputy Secretary Mark Benton for a deep dive into the triumphs and pressures facing the agency and its 18,000 employees. The in-depth discussion sheds light on various topics — managing the immense pressures on state psychiatric hospitals, the systemic reliance on DHHS facilities, job vacancies and the challenges of hiring, the interaction between HHS and the criminal justice process, making mental health services accessible, and the crucial role played by state employees. We also take a look back at the COVID-19 pa...2024-03-1232 min

The SEANC ViewNorth Carolina Post-Primary Election ReactionSEANC Executive Director Ardis Watkins and Communications Director Jonathan Owens take a deep dive into the results of Tuesday's Primary Election in North Carolina, including some unexpected outcomes and the implications all the races have on state employees. We react to Nikki Haley's departure from the Republican presidential primary, opening the floor for a rematch between Joe Biden and Donald Trump. Then, we take a look at the state gubernatorial election, which will pit Attorney General Josh Stein against Lt. Governor Mark Robinson. We also explore whether the "SEANC View podcast bounce" led to Wesley...2024-03-0720 min

The SEANC ViewPrivatization rumors at DMV; Election 2024 heating upIn this episode, SEANC Executive Director Ardis Watkins and Communications Director Jon Owens are joined by Government Relations Director Suzanne Beasley to discuss possible efforts to privatize the N.C. Division of Motor Vehicles, the upcoming primary election, and more. Dale Folwell received more votes than Donald Trump, Josh Stein, and Mark Robinson in statewide general elections in 2020. He also beat Trump and Stein in 2016. So why isn't he the frontrunner for the GOP nomination for Governor? We tackled that question and discussed our interview with State Treasurer candidate Wesley Harris. Plus, a few fun...2024-02-2825 min

The SEANC ViewELECTION 2024: State Treasurer Candidate Wesley HarrisIn this special election episode of the SEANC View Podcast, hosts Jonathan Owens and Ardis Watkins sit down with Rep. Wesley Harris, a Democrat who has been endorsed by EMPAC for the office of State Treasurer. Harris shares his views on the state's finances, the state treasurer's office's critical role in the lives of state employees and retirees, and his vision and strategy if elected. The state treasurer's office is responsible for managing the retirement system and the State Health Plan, both of which greatly impact state employee families. Harris speaks about the similarities and differences between...2024-02-2131 min

The SEANC ViewELECTION 2024: Dale Folwell discusses his run for GovernorState Treasurer Dale Folwell joins a special Election 2024 episode to discuss his run for governor. SEANC Communications Director Jonathan Owens and Executive Director Ardis Watkins discuss his efforts for state employees and retirees as Treasurer and his unparalleled focus on pension and State Health Plan transparency. Folwell, who has been endorsed by EMPAC, SEANC's political action committee, for governor, shares his vision for North Carolina, touching on his approach to leadership — one grounded in conservatism, common sense, humility, and ethical decision-making. He contrasts his own style with Lt. Governor Mark Robinson and outlines his initiative to restore cu...2024-02-1524 min

The SEANC ViewPresident Kirk Montgomery talks COVID data, Bucee's, and the future of SEANCIn this episode, Executive Director Ardis Watkins and Communications Director Jonathan Owens sit down with SEANC President Kirk Montgomery to discuss his career in Information Technology and his vision for the future of the organization. Kirk details his career at UNC-Chapel Hill, the State Lab, and his current role as IT Director for the city of Mebane. He gives insight into how public IT infrastructure revolutionizes government operations, from his experiences working for the State Lab at the outbreak of COVID-19 to keeping his community members informed and engaged in the debate over a new Bucee's coming t...2024-02-1332 min

The SEANC ViewA Correctional Captain's Perspective on the Vacancy CrisisIn this episode, SEANC Executive Director Ardis Watkins and Communications Director Jon Owens sit down with First Vice President Wendell Powell, a Captain at Harnett Correctional Institution. Powell delves deep into an urgent issue plaguing the North Carolina prison system - the ongoing correctional staff shortage. Wendell talks about the changes he's seen in his 20+ years in corrections, from his early days having a team of 40 officers to the present dire scenario where less than ten officers are tasked with managing hundreds of inmates every day. Through this episode, Wendell highlights the grave impact of staff shortages, a...2024-02-0629 min

The SEANC ViewState Health Plan nixes weight loss drug coverage By a 4-3 vote on Thursday, the State Health Plan Board of Trustees voted to end coverage of GLP-1 drugs for the treatment of weight loss on April 1, including for those patients currently grandfathered in. The Plan will continue to cover the drugs in the treatment of diabetes. The vote came after a long debate over the drugs’ cost and impact on the State Health Plan. Around 25,000 members currently take the drugs – five times as many as this time last year. Continued coverage of the drugs would result in a $48.50 increase in premiums for all plan members. In our firs...2024-01-2932 min

Under the DomeTalking state employees with SEANC lobbyist Suzanne BeasleyFor the week of Aug. 14, 2023, News & Observer Capitol bureau chief and podcast host Dawn Vaughan talks with Suzanne Beasley, the government relations director for the State Employees Association of North Carolina (SEANC).She’s been through delayed budgets before, which means a delay in raises for tens of thousands of state employees. But it’s not just about the wait on raises, according to Beasley, it’s about what the amount will be.Host: Dawn Baumgartner VaughanGuest: Suzanne Beasley (SEANC)Executive Producer: Laura BracheShot and ed...2023-08-1421 min

WUNC PoliticsAre proposed state employee raises enough to fix government's staffing crisis?N.C. House and Senate budget writers are negotiating how much state workers will get in raises — at a time when nearly a quarter of positions in state government are vacant. The House has proposed a 4.25% raise starting in July, while the Senate prefers 2.5%. The State Employees Association of North Carolina is lobbying for a larger amount. SEANC executive director Ardis Watkins and Labor Commissioner Josh Dobson join WUNC Capitol Bureau Chief Colin Campbell to talk about raise proposals and the impact of staffing shortages on government services. Dobson also discusses how the shortage at his agency could impact wo...2023-06-0928 min

Under the DomeThe head of SEANC talks what’s at stake for NC state employeesOn this episode for the week of May 29, 2023, state Capitol bureau chief Dawn Vaughan interviews Ardis Watkins, executive director of the State Employees Association of North Carolina.SEANC and Republican state agency leaders are the latest to sound the alarm about the impact of North Carolina state employees’ vacancy rate, which is is nearing 25%.Stay tuned to the end for their picks for Headliner of the Week, both about remembering those who have gone before us.Host: Dawn VaughanGuests: Ardis WatkinsExecutive Producer: Jordan Schrader...2023-05-2924 min

Any Given Runday#108 - Smartwatches: What's best for you?On this week’s episode of the Any Given Runday podcast, it’s all about watches. We give an account of what watches we use, what we like and dislike about them, and the cost of watches.@smythrachael : Coros Apex@lawlesseric : Garmin Fenix 5@coach_seanc : Garmin Forerunner 245 with MusicYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in y...2022-04-1940 min

The Rica Nadine ShowSippin Tea W Nae Nae Ep. 6📢 Hunnnaayyyy NEW EPISODE ALERT 📢 Tune in to the Newest EPISODE OF SIPPING TEA W NAE NAE Episode 6 of Season 4 Playlist: 1. You- Anna Golden 2. Come Back Home- Joe-L Barnes Official 3. You Still Do - Terrian 4. The Happy Song- Jamie-Grace 5.Still Saucy- Aha Gazelle and Starringo 6. Things I'lll Never Try- Aha Gazelle 7. Million Little Miracles- Maverick City Music 8. End of the Road- 1K Phew and Canton Jones and 9. The Blessing- Kari Jobe 10. Obey- Seanc Johnson 11. Love So...2021-07-311h 00

Coach Sean Fitness PodcastShould You Use a Treadmill and is it the same as Road Running?In today's episode, we talk all about the pros and cons of using a treadmill. We compare it to running, talk about the pros and cons with using a treadmill and much more. If you have taken up running and thought about using a treadmill before, this is the episode for you. Let me know what you think about this episode of the podcast as well as what you would like to hear about in the future by Dm'ing me on Instagram @coach_seanc 2021-07-2000 min

Coach Sean Fitness PodcastLower Back Exercises: What you NEED to doIn this episode of the podcast, we talk about all things lower back. Why a disc issue may not be the problem and how an MRI might not help. What exercises you should be doing as well as exercises you should not be doing. How every lower back injury is different and the go-to steps you can do to quickly find what exercises may suit you best. How to structure your warm ups with lower back pain and what exercises I like to include in the session to help reduce the risk of injury. If you enjoy this episode of...2021-07-1600 min

Coach Sean Fitness PodcastWhy Set Meal Plans May Not Work For YouA question I’ve been asked over the years is do I do meal plans for people? One glance at a recent Instagram reel (https://www.instagram.com/p/CQLmNdvnFPt/) would suggest that I should never do meal plans for anyone. This is my lunch every day of the week. The same lunch. I might have some sausages and/or black pudding thrown in there at weekends. Nothing fancy. Nothing special. But, for the most part, Monday to Friday, this is my routine based around my schedule. It works for me. I’m not a fan of cooking. I enjoy the...2021-07-1200 min

Coach Sean Fitness PodcastMy Biggest Running MistakeIn today's episode, despite the cancellation of the Dublin Marathon, we are talking about my biggest mistake when running and how you can avoid it. We quickly talk about the DCM being cancelled this year, Although we don't get into it too much because we feel that everything has been said already on the topic. It is still disappointing that it will not go ahead this year. But, we will find a way to make the Virtual Marathon as memorable. Instagram: https://www.instagram.com/coach_seanc/2021-07-0900 min

Coach Sean Fitness PodcastStaying Physically Active is key for Chronic Pain and Cross TrainingJanuary training is usually about the scales and losing the holiday weight. Despite the shock I got when I went back to training at the start of this month, I feel that exercise should be about so much more. Exercise has helped me deal with my lower back issues and I know it can help you. As they say, I think, exercise is the cheapest form of medicine. So in this episode, I talk about the research behind how it can help you with dealing with pain as well as how you can still train all your limbs, even if...2021-01-1800 min

Umhlobo Wenene FM Indaba / news bulletins09.12.2020 07h00Isigqeba solawulo seANC sigxeke ngamandla amalungu eli qela neenkokheli ezibonwa zitshisa izikipha ezinobuso bukaMongameli uCyril Ramaphosa. Ezi zikipha zitshiswe ngethuba usosiba jikelele weliqela uAce Magashule evele enkundleni eBloemfontein kwinyanga ephelileyo.2020-12-0905 min

Coach Sean Fitness PodcastSocial Dilemma and the Nutrition DilemmaWith over a month since the last episode of the podcast, we catch up with Coach Seán on how the marathon went and the lessons he learned running the Dublin Virtual Marathon and running that last 10k with his Dad. From 13:15, we talk about thee nutrition connection to The Social Dilemma, the new documentary on Netflix, dealing with issues around the likes of Facebook and Instagram. Seán draws parallels between both of them, particularly through one scene involving a lock jar. Hopefully, it helps you rewire your thinking and relationship with food, especially as we head towards the ho...2020-11-2500 min

Coach Sean Fitness PodcastLockdown 2.0: Gyms closing again, what can we do?As of recording this episode, we are a few hours away from the second lockdown in Ireland and gyms being shut. Initially, I was not as level headed as I am in this podcast. I truly feel for businesses that are going to go under. It's not my place to lecture whether the country is doing the right thing or not but, from a health and fitness perspective, give my views on how to adapt to the next 4-6 weeks. And there are a few ways to do that as I talk about bodyweight training, how it can transfer over...2020-10-2100 min

Coach Sean Fitness PodcastPositive Mindset and my FAILED MarathonI usually like to tackle just one podcast topic for a shorter episode and more information for you, but with the virtual marathon around the corner, I wanted to talk about my experience (and arrogance) doing the marathon for the first time in 2017. Before that, I think having a positive mindset and approach to fitness and challenges is something that is completely overlooked. I talk about how being in the right frame of mind for me has really helped me in my training and give different examples of how it can help you too. In the second part of this...2020-10-1200 min

Coach Sean Fitness PodcastWhen, What and How Long You Should Workout For (Training Advice)In this episode we will be talking about the When, What and How Long You Should Workout For (Training Advice) - How Long should a Gym Session be? - How do you divide up that gym session? - Importance of a Warm Up - How experience and training age affect volume and duration of a workout - Difference between training for a new person, returning from injury and an active recovery session - Strength Training and Training Split Options - How to change up your training if you are going too long in the gym or have limited time ...2020-09-2200 min

Coach Sean Fitness PodcastBurpees: Yay or NayBack from a two-week absence with another episode of the Coach Seán Fitness Podcast. In this episode, we are talking about the pros and cons behind everyone's favourite exercise, including mine, the burpee. Or is it? We also talk about the dreaded Burpee Challenge that we used to have in our Boot Camp sessions along with whether they are truly the best "fat burning exercise". https://linktr.ee/coach_seanc 2020-08-1700 min

Any Given Runday#36 - Niamh Boggan on Mental Health, Reiki and Positive AffirmationsSwitching gears once again this week as Eric (@lawlesseric) and Seán (@coach_seanc) open up to different concepts in Yoga and Meditation.This week's guest is Niamh Boggan (@Body_Feels) who teaches Yoga for team and corporate groups as well as being a cupping therapist and Reiki Practitioner. After graduating with a Sports Science degree, Niamh found her way to Yoga. Niamh talks bout her journey and then talks in-depth about the benefits of Reiki, establishing a morning routine, meditation, mental health, positive affirmations and a lot more.It's a fascinating, eye-opening i...2020-08-1048 min

BSD Now360: Full circleChasing a bad commit, New FreeBSD Core Team elected, Getting Started with NetBSD on the Pinebook Pro, FreeBSD on the Intel 10th Gen i3 NUC, pf table size check and change, and more. NOTES This episode of BSDNow is brought to you by Tarsnap Headlines Chasing a bad commit While working on a big project where multiple teams merge their feature branches frequently into a release Git branch, developers often run into situations where they find that some of their work have been either removed, modified or affected by someone...2020-07-2342 min

Coach Sean Fitness PodcastIs a High Protein Diet Bad for your Kidneys?Protein Shakes sometimes get a bad rap. We don't think of consuming too much protein if we have a lot of protein in real food. But protein shakes? Too many and they will harm your kidneys. Or will they? Seán talks about this in today's episode of the podcast along with little tips on how to use protein shakes to help aid fat loss. And, if you have any suggestions on how to make the most of the virtual marathon for Dublin this year, hit us up on Instagram @coach_seanc linktr.ee/coach_seanc #LetsGoGetEmAgain 2020-07-2000 min

Coach Sean Fitness PodcastTraining to Failure & Keeping ConsistencyWith they gyms opened the past few weeks for some of us in Ireland, I think the most important thing to do is to use the first few weeks for building consistency in the gym and developing a new routine. I talked about, in a previous episode, how you should be leaving a few reps in the tank when training on returning to the gym. In this episode, I talk about when you should and shouldn't train to failure! There is a time and place for it. You need to find where your true limit is so that you know...2020-07-1300 min

Coach Sean Fitness PodcastCalorie Counting, Macros and Merry Christmas!It's finally here! Monday, June 29th where gyms and indoor boot camps can reopen. I can finally work away from home! In this episode, I'm going to be talking about the different nutrition approaches for those that are looking to lose body fat. I talk about the Booty Camp approach. Why it has worked for a lot of people. Why it hasn't worked for some. And then go into the pros and cons of calorie counting and macros, both of which made easier with the Castleknock Boot Camp partnership with Shape My Plan. Covid-19 has played havoc on our lives...2020-06-2900 min

Coach Sean Fitness PodcastTraining Partners and Gym CommunityWith the announcement that gyms are back open again on June 29, I couldn't be happier. However, there is a strong element of the gym life that we risk losing, community. In this episode, I take about why a good gym community and culture is so important to your progress. I'm not sure exactly what the future of gyms are right now, but I feel that if we are truly concerned with mental health and why gyms should have been open earlier to support that, we can't just leave people isolated in the gym now. Because I truly don't see much...2020-06-2200 min

Coach Sean Fitness PodcastSets and Reps for when your Gym reopensWith some retail shops now opening up in Ireland, I'm looking forward to when gyms are opened up again in the country! In this episode, I talk about sets, reps and volume and why it can be sometimes best to keep it simple. And I also talk about the different rep ranges if you're training for strength and size as well as why you may want to do lower reps and lower weights on newer, more difficult exercises to get the correct technique for Instagram: @coach_seanc 2020-06-1100 min

Coach Sean Fitness PodcastWhat I have learned this week and don't hit that snooze buttonThis episode of the podcast is really broken up into two halves, that I feel will provide a ton of content for you guys. In the intro, I talk about what I have learned through my guests this past week on the podcast including: - Why it's so important to give a new routine/diet time to work - The importance of doing your due diligence and research - Setting goals and not just relying on motivation - That you are capable of so much more when you are able to push yourself - To find the balance to being...2020-04-2400 min

Coach Sean Fitness PodcastGAA Training during Covid-19 with Conor NolanTrying something new during these times with Covid-19 and quarantine. I think it's great to make time to catch up and check in on people during this time. So I've decided to set time during my day to catch up with friends and family through Zoom and, during our conversation spend 10-15 minutes on one fitness/health-related topic that I find interesting and that may help you guys as well. Today, I'm chatting with my friend, and Any Given Runday co-host, Conor Nolan on how GAA teams are still training and coping during Covid-19. A short conversation on GAA training...2020-04-1600 min

Coach Sean Fitness PodcastDaily Habits and Routines to manage stress in these timesToday's episode of the podcast talks about the contrasting messages that I see people putting out on how to deal with this quarantine. Like everything else, I find that it is very individual to the person. I talk about some of the struggles I have had with sleep etc and how I have overcame them, along with setting some tips that might help you. If you are enjoying these short episodes of the Coach Seán Fitness Podcast, let me know on Instagram (@coach_seanc). Drop me a DM on what you would like to hear more of in future e...2020-04-1400 min

Coach Sean Fitness PodcastKeeping At Home Workouts Motivating & EntertainingWe're all at home right now with this pandemic and it can be very hard to train from at home, especially if you don't have an online coach to help you set goals and motivate you. So I have the next best thing with this episode of the podcast, which is ideas and a ton of material for you guys to get you at-home workouts in and stay on track. Some of the exercises which I mention in today's podcast can be found below as well as on my YouTube channel: YouTube.com/CoachSeán Advent Christmas Challenge videos (8-10 m...2020-04-0900 min

Coach Sean Fitness PodcastLets Go Get Em AgainThe last 2-3 months have been pretty hectic on my part with moving house, new job and then we were all hit with this pandemic. I've been trying to build a routine over the past few weeks and get back to doing these episodes of the podcast. Over the next few weeks, there is not going to be much of a schedule, until I nail down that routine, but just short episodes whenever I can for the Podcast. Short 10-15 minute episodes that hopefully will give you a spark of motivation to get some training in. In this episode, I...2020-04-0700 min

Coach Sean Fitness Podcast#20: Overcoming a fear of failure & 6 'Hacks for Success'In this episode of the Coach Seán Fitness Podcast, I talk about overcoming a fear of failure. "I have failed over and over again. And that is why I succeed" - Michael Jordan. This podcast has always been intended to help those that want to have a work/life balance for fitness and everything else. It's not directed at athletes or those that live in the gym. Especially in the last 6 months, I have struggled with that balance which I talked about feeling hypocritical in episode 18 (#18: Getting Back On Track). So I made the decision to make quite a f...2020-01-2900 min

Coach Sean Fitness Podcast#18: Getting Back on TrackThe title can refer to myself getting back on track for the Coach Seán Fitness Podcast as well as getting back on track with goals for 2020. After nearly 2 hours of Mac uploads, only to find there was a fault in the wire of the mic I was using, I finally get the first podcast of 2020 recorded. In this episode, we are talking about: - Why I feel like a hypocrite with how 2019 ended for me personally. - Looking back at the previous year before committing the new goals in 2020 - How to be more specific with your goals in 2020 ...2020-01-1500 min

Coach Sean Fitness Podcast#13: Good Workouts/Bad Workouts, how to tell the difference in yours and what to do about them"I'm really sore, I had a class workout yesterday?!" Not necessarily. A lot of people judge their workout by how sore they are, or how much they have sweated in the session. It's a terrible metric for a great workout. In this episode, I talk about what you should be judging and how every workout is not going to be a great workout along with what to do about that. I also talk about the importance of sleep and why it affected my Monday workout. And at the conclusion of this Podcast, I talk about the myth of the 1000kcal...2019-11-2000 min

Umhlobo Wenene FM Indaba / news bulletins08 February 2016 09h00Ikomiti yesigqeba seANC kwiphondo leNtshona Koloni namhlanje izakuxoxa mayela nendlela yokuziphatha yamalungu aphezulu kweli qela.2016-02-0805 min

Umhlobo Wenene FM Indaba / news bulletins13 July 2015 10h00Isigqeba esiphezulu seANC sizakuchith'inxenye yale veki eMpuma Koloni, ukuze siqwalasele ubume beli qela kwiphondo.2015-07-1305 min

Umhlobo Wenene FM Indaba / news bulletins11 July 2015 17h00Isigqeba esiphezulu seANC sizakuchitha ezi ntsuku zintathu zizayo eMpuma Koloni, ukuze siqwalasele ubume beli qela kweli phondo.2015-07-1104 min