Shows
Why Women Don't Talk MoneySerena Wong - Transforming Money Into Wealth [Why Women Don't Talk Money, EP.22]Our guest today is Serena Wong, the author of Why Women Don't Talk Money.Serena's mission is to lift women through finding and using their own voices.After almost three decades in banking, she admits that personal investing is done by trial and error. She found her peace only by defining her own approach - by investing in ideas that delight her, with people she admires, and ultimately, in herself.In this interview, Serena reflects on the role that people and connections have played in her life, and how growing our relationships is...2025-05-2537 min
Essere Serena Podcast42 - Ciclo e salute mentale: Ormoni, fasi mestruali e contraccettivi con Serena Saracini😭 Ti capita mai di sentirti “sbagliata” quando il tuo corpo cambia, ti senti stanca senza motivo o le tue emozioni sembrano amplificate
🩸E se il problema non fossi tu - ma il fatto che nessuno ci ha insegnato a conoscere davvero il nostro ciclo mestruale?
-
⭐️ Ti piace questo podcast? Seguendolo e lasciando una valutazione 5⭐️, aiuti a supportare il progetto e a portare nuovi temi sul benessere mentale e la crescita interiore, insieme a esperti del settore. Grazie di cuore!
-
...2025-05-1657 min
Essere Serena Podcast42 - Ciclo e salute mentale: Ormoni, fasi mestruali e contraccettivi con Serena Saracini😭 Ti capita mai di sentirti “sbagliata” quando il tuo corpo cambia, ti senti stanca senza motivo o le tue emozioni sembrano amplificate 🩸E se il problema non fossi tu - ma il fatto che nessuno ci ha insegnato a conoscere davvero il nostro ciclo mestruale? - ⭐️ Ti piace questo podcast? Seguendolo e lasciando una valutazione 5⭐️, aiuti a supportare il progetto e a portare nuovi temi sul benessere mentale e la crescita interiore, insieme a esperti del settore. Grazie di cuore! - 👩🏻⚕️ In questo nuovo episodio, parliamo di salute femminile, ciclo mestruale e consapevolezza corporea con Serena Saracini, farmacista e co-fondatrice del progetto Conosci Te Stessa...2025-05-1654 min
Three SistersWhen Love is a Mirror: Dogs, Darkness & The Descent 🎙️ Episode Title: When Love is a Mirror: Dogs, Darkness & The Descent 📄 Episode Summary: In this episode of Three Sisters, Serena takes the throne, sharing heartfelt stories of her bond with her dog Mush, the depth of her relationship to the dark, and the power of myth in navigating life's descents. Alongside Victoria, they explore the healing presence of animals, the significance of surrender and submission, and the profound wisdom found in ancient myths like those of Anana, Isis, and Persephone. Their conversation reflects on the importance of embracing darkness as a path to light and the beauty of choosing the desc...2025-03-141h 09
Three SistersBehind the Velvet Rope: How We Got Here & Why It Matters 🎙️ Episode Title: Behind the Velvet Rope: How We Got Here & Why It Matters 📄 Episode Summary: In this deeply personal pilot episode, Serena and Victoria crack open their lives, sharing the raw and unexpected paths that led them here. From navigating early motherhood and breaking cycles of burnout to reshaping their bodies, relationships, and self-worth, they take you behind the curtain of transformation—without the Instagram polish. This episode is an invitation to step inside their world. What does real healing look like? What does it take to rebuild after life cracks you open? And why does sharing the messy...2025-03-141h 21
辦公室裡的饅頭舖EP17 | 那些年遇過的混蛋們 Part 2 遇到比敵人更可怕的隊友，你該怎麼活下來?「團隊合作最可怕的不是敵人，而是那些劣幣逐良幣的『隊友』」 本集我們延續上集的主題，進一步探討那些年在職場中遇到的奇葩經歷。從遇到不扛責任的主管，到只會收割功勞的隊友，甚至有主管把重要的專案扔給菜鳥，自己卻在聊天逛網拍。聽著我們的故事，你會發現職場的荒唐事有時比小說還誇張！這些血淚故事雖然讓人憤怒，但也教會了我們如何應對，如何在最艱難的環境中成長、找到自己的職場價值。 ✨ 這集適合你，假如你曾經… 👉🏻 面對推卸責任、不願擔當的「隱形主管」，無奈卻不知如何處理 👉🏻 為團隊努力付出，卻因為奇葩隊友或主管的作為受到牽連 👉🏻 因外表、背景或性格而遭到不公平對待，感到憤怒與無力 ✨ 本集故事的血淚精華 #Serena：「我提加薪只被摸頭說給你一個Pride。我需要的是 PRIZE 不是 PRIDE!!!」 #阿球：「主管要嘛會做事，要嘛會做人，不可能兩種都做不到吧?!」 ✨ 本集亮點讓阿球才做了十天就決定離職的工作裡，究竟遇到什麼職場鬼故事？面試時被提醒「別表現太好」，這是什麼職場玄學？狂把自己的工作分給別人，卻不知道在忙什麼的主管刻意大小眼：對同事刁難，對阿球卻拍頭討好，背後居心何在？Serena 曾為了趕專案，半夜等爸媽睡著後偷偷起床工作，這種壓力值正常嗎？菜鳥時期的 Serena 自己扛下千萬級專案，還要替主管修改初稿，甚至面臨升遷時的酸言酸語：「你們家應該不缺錢吧？」面對專業工作零挑剔，卻因穿衣風格被公開羞辱，該怎麼應對？在台灣職場生存，難道真的需要「合群一起爛」，不能凡事直話直說？因為被菜鳥時期「訓練」得太慘烈，新公司老闆驚訝於 Serena 什麼都會！ 🌟 聽完這集後… ➡️ 你有沒有遇過比敵人更可怕的「隊友」或「主管」？ ➡️ 你認為一個好主管應具備什麼特質？留言告訴我們吧！ 📬 想聊聊你的職場故事嗎? 歡迎隨時來信或私訊，讓我們知道你遇到的職場疑難雜症 也歡迎讓我們知道你對饅頭鋪的反饋! 🌟主持人 | Serena & 阿球 📫 商業合作請寄信至 dual.mentor.shop@gmail.com 【把饅頭鋪當作你的職場樹洞 🕳️ 跟我們分享你的職場故事!】 ✨私訊饅頭鋪IG ✨Call-in我們的Firstory語音信箱 ✨私訊阿球IG 或Serena IG Music by Sergio Prosvirini from Pixabay Powered by Firstory Hosting2025-01-2745 min辦公室裡的饅頭舖EP14 | 剛進職場就像被丟進戰場? 寫那麼多會議紀錄真的有意義嗎? ft. 解膩「我真的適合現在的工作嗎？」 剛踏入職場時，你是否也曾對自己產生懷疑，覺得每天都像是在硬撐而不是成長? 同事還會安慰你：「這只是暫時的，結案後就好了」結果下一個案子馬上又被分配到你頭上。 本集特別邀請Serena過去的饅弟(Mentee) a.k.a. 職場過來人「解膩」分享她從留學生回到台灣進入職場的真實經歷——從疫情期間遠端入職，到被丟進會議紀錄的壓力鍋中，如何在不熟悉的產業語言與高強度工作下撐過崩潰時刻，一步步建立信心與專業能力！ ✨ 這集適合你，假如你曾經…被主管分配不熟悉的任務，只能硬著頭皮完成明明很努力，但還是覺得自己總是跟不上進度在會議裡腦袋當機，只能尷尬笑著假裝筆記很認真 ✨ 本集饅頭金句 #解膩：「大家問我為什麼要進這間公司，我那時說『因為我想要更多磨練跟挑戰(眼睛發光)』」 #Serena：「就算寫會議記錄痛苦，也很感謝在新鮮人時有機會參與會議，聽到CEO、CFO的想法」 #阿球：「在職場上學習就是把你直接丟進鯊魚池裡，這樣你就會最快學會怎麼不被吃掉活下去」 ✨ 本集亮點我們居然都體驗過參加無限繁殖的會議和負責做紀錄的崩潰新人時期當年從「受/授」信傻傻分不清楚，到後來15分鐘內完成會議紀錄的能力，Serena 怎麼鍊出來的？當年負責一堆會議紀錄的我們，真的覺得這些任務有意義嗎?解膩的憶當年：我媽當時看我每天加班那麼辛苦，還說要把公司給燒了Serena表情管理挑戰：曾經有新人跟我說「你可以自己寫會議紀錄嗎? 我覺得很浪費我的時間」阿球偷偷說：想當年會議中只要傻傻做會議記錄的日子好爽喔「你為什麼不教我?!」 vs. 「我看完資料後有問題再來請教」 🌟 聽完這集後… ➡️ 除了會議紀錄外，新人時期的你還遇過哪些曾讓你無言的任務? ➡️ 對於職場過來人的你來說，你覺得當年做會議紀錄有什麼意義嗎? 📬 想聊聊你的職場故事嗎? 歡迎隨時來信或私訊，讓我們知道你遇到的職場疑難雜症 也歡迎讓我們知道你對饅頭鋪的反饋! 🌟主持人 | Serena & 阿球 📫 商業合作請寄信至 dual.mentor.shop@gmail.com 【把饅頭鋪當作你的職場樹洞 🕳️ 跟我們分享你的職場故事!】 ✨私訊饅頭鋪IG ✨Call-in我們的Firstory語音信箱 ✨私訊阿球IG 或Serena IG Music by Sergio Prosvirini from Pixabay Powered by Firstory Hosting2025-01-0632 min辦公室裡的饅頭舖EP10 | 遇到超尷尬的事情時怎麼辦?! 阿球如何一秒讓Serena尷尬到超無言「我不尷尬就是別人尷尬」 — 這句話是真的嗎? 有些人(如：阿球) 本身具備尷尬絕緣體質，無心的舉動常常讓別人(如：Serena) 默默覺得尷尬到不行。這集來聊聊到底我們分別遇過哪些讓我們覺得尷尬到不行的事情，以及我們從這些尷尬moment存活下來的方法! ✨ 本集饅頭金句 #Serena「你不尷尬就是我在尷尬，拜託你去學一下怎麼打電話」 #阿球「我常常忘記上次會議發生什麼事情，可以把自己當貴人嗎?」 ✨ 本集重點： 有多厚臉皮?! Concall 時居然都讓主管或秘書幫忙撥電話是正常的嗎 參加會議時裙子突然破掉，該怎麼冷靜處理?! 客戶推薦的附近餐廳千萬不要輕易去用餐 吸引老闆體質與莫非定律：翹班途中迎面撞見老闆，到底該不該乖乖回辦公室? 菜鳥阿球遇到超沒眼力的五星飯店櫃檯人員，超怕惹怒老闆?! 出差交通移動時間避免與老闆/主管長時間相處的好方法! 🌟 聽完這集後… ➡️ 你本人曾經在職場上發生過哪些尷尬無言到爆的事情? ➡️ 你覺得具有哪些特質的人好像特別容易發生讓人尷尬的事情? 📬 想聊聊你的職場故事嗎? 歡迎隨時來信或私訊，讓我們知道你遇到的職場疑難雜症 也歡迎讓我們知道你對饅頭鋪的反饋! 🌟主持人 | Serena & 阿球 📫 商業合作請寄信至 dual.mentor.shop@gmail.com 【把饅頭鋪當作你的職場樹洞 🕳️ 跟我們分享你的職場故事!】 ✨私訊饅頭鋪IG ✨Call-in我們的Firstory語音信箱 ✨私訊阿球IG 或Serena IG Music by Sergio Prosvirini from Pixabay Powered by Firstory Hosting2024-12-0923 min
Fearless and Flawed: Women In ChargeAccidental Entrepreneur: How a Series of Events Led Serena to Build a BusinessIn the latest episode of "Fearless and Flawed: Women in Charge," we explored the fascinating journey of Serena Reynolds, founder of Conceptiv. Serena's story began in the dot-com boom, a time of chaos and innovation. She navigated this period with a knack for problem-solving and a fearless approach to new challenges.
Serena's entrepreneurial journey truly began when she was made redundant from her job. Rather than seeing it as a setback, she viewed it as an opportunity. This pivot allowed her to choose her projects and clients, fostering a newfound sense of freedom and creativity.2024-10-2957 min辦公室裡的饅頭舖EP4 | 請你不要再說對不起了，謝謝【本集饅頭金句】 #阿球「我寧可來小人，也不想要帶人」 #Serena「你有太高的期待，他一定覺得你應該都要教他」 【本集饅頭金句】 #阿球「我寧可來小人，也不想要帶人」 #Serena「你有太高的期待，他一定覺得你應該都要教他」 【本集重點】 阿球遇到的鬼故事 ➡️ Word調格式問題，你會去問 Google大神、秘書還是你的主管呢? ➡️ 低級錯誤犯了20幾次，我真的沒有一整天的時間耗在你身上 阿球的止損式帶人方式 ➡️ 零期待：只要還活著且不犯法，你就已經100分 ➡️ 心理準備：人家可能家裡有礦還願意來交朋友 Serena遇到的鬼故事 ➡️ 鐘廣型分布 vs 中央廣播電台型分布，你要選哪道? ➡️ 教到心累還被抱怨，會相信這樣的人以後跟他合作就知道了 Serena的因材施教式帶人 ➡️ 如果連格式都改不好，你還能做什麼? ➡️ 不需要幫忙掩飾或當三明治：直球讓老闆知道帶人爛事 【饅頭想問問大家】 ➡️ 你覺得帶人比較難，還是跟職場小人battle比較難? ➡️ 跪求你的帶人妙招或比我們更奇葩的帶人鬼故事! 🌟主持人｜Serena & 阿球 📫 商業合作請寄信至 dual.mentor.shop@gmail.com 【把饅頭鋪當作你的職場樹洞 🕳️ 跟我們分享你的職場故事!】 ✨私訊饅頭鋪IG ✨Call-in我們的Firstory語音信箱 ✨私訊阿球IG 或Serena IG Music by Sergio Prosvirini from Pixabay Powered by Firstory Hosting2024-10-2833 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 18 - The Freedom Within with Gigi DiazWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena welcomes Gigi Diaz, a certified mindset and business coach, media personality, and host of the Chats with Gigi podcast. With over 20 years of e...2024-10-0329 min
That's Interesting...Parenting 101 (feat. Debbie Serena) - S1E10 (Finale)Join us for our 10th Episode Special! Today, we're joined by Debbie Serena: Mother of 6 and jack of all trades.Listen in as we interview her and hear some funny stories, useful parenting tips, and how life has changed from raising 6 kids to mothering 6 adults.2024-09-3038 min辦公室裡的饅頭舖EP0 | 我們都離開顧問業了!【本集重點】 辦公室裡的饅頭鋪的Podcast頻道千呼萬喚正式開張啦~鞭炮放起來!! 本集標題是真的! 為什麼阿球跟Serena都離開顧問業了? 阿球第一次離職後的工作居然才做10天?! 恭賀Serena在美國找到超適合的工作! Serena分享在美國找工作最重要的幾件事 打破對顧問業高大上的幻想，其實我們以前上班都在幫客戶解決Word如何轉PDF的問題!? Let Me Google That | https://letmegooglethat.com/ 待解疑惑｜為什麼Serena跟阿球在這集要用代號互稱? 🌟主持人｜Serena (代號MW) & 阿球 (代號AB) 📫 商業合作請寄信至 dual.mentor.shop@gmail.com 【把饅頭鋪當作你的職場樹洞 🕳️ 跟我們分享你的職場故事!】 ✨私訊饅頭鋪IG ✨Call-in我們的Firstory語音信箱 ✨私訊阿球IG 或Serena IG Music by Sergio Prosvirini from Pixabay Powered by Firstory Hosting2024-09-2737 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 16 - Nature’s Wisdom: Gardening and Self-Love with Dr. Jen ClemonsWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of the Find Your Happy podcast, Dr. Serena welcomes Dr. Jen Clemons, a passionate advocate for patient empowerment and graceful aging. Together, they explore the profo...2024-09-1924 min
The Girls Who Live in DelusionSerena's London EraIn this weeks episode Emily and Serena recap Serena's trip to London to see an Eras Tour show! They chat about the trip, the show, and her surprise songs.
Follow Us:
https://www.instagram.com/thegirlswholiveindelusion/
https://twitter.com/tayswiftpod
Serena:
https://www.instagram.com/serenarosephoto/
https://www.tiktok.com/@serenarosephoto
https://twitter.com/serenagarofolo
Emily:
https://www.instagram.com/ekelleydesign/
https://www.instagram.com/emilykelley/
https://www...2024-09-0959 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 14 - Embracing All Emotions with Jen RoseWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of "Find Your Happy," Dr. Serena sits down with holistic life and wellness coach Jen Rose to explore the multifaceted nature of happiness. Jen shar...2024-09-0526 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 13 - Embracing Alignment with Justin FosterWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena dives deep into the mind-body connection and its influence on our mood and overall happiness. Today, she welcomes Justin Foster, co-founder of Root...2024-08-2928 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 10 - Your Blueprint for Joy with Kristen WeardonWelcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of "Find Your Happy," Dr. Serena explores the powerful connection between alignment, purpose, and happiness. Join her as she delves into a conversation with Krist...2024-08-0828 min
The Ambitious Bookkeeper Podcast160 ⎸ The Alyssa + Serena Show Part 1Send us a textIn this interview episode, I’m chatting with my biz bestie, Alyssa Lang (Workflow Queen)! Introducing…The Alyssa + Serena Show: Part 1. We reflect on personal & professional experiences, offering valuable insights and strategies for navigating the world of bookkeeping and entrepreneurship.In this episode you’ll hear:Serena's and Alyssa's business strategies & approachesFeeling overwhelmed and unmotivated after a breakEmpowering team membersSerena and Alyssa's evolving friendship & business relationshipReevaluating life experiences and priorities in work and lifeAdvice for setting up and delegating tasks in a firmResources mentioned in thi...2024-08-071h 03The Ambitious Bookkeeper Podcast161 ⎸ The Alyssa + Serena Show Part 2Send us a textThis interview episode is Part 2 of The Alyssa + Serena Show with my biz bestie, Alyssa Lang (Workflow Queen)! We talk about managing clients, offering advisory services, and the importance of SOPs in a bookkeeping firm. From practical business advice to lighthearted banter, you’ll wanna tune in to elevate your bookkeeping game!In this episode you’ll hear:the difference between consulting and advisory servicesstrategies for hiring and delegating taskshow to efficiently communicate advisory servicesthe importance of acknowledging & embracing personal life seasonsdifferent methods of documenting processesRe...2024-08-071h 04
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 9 - The Pursuit of Happiness with Julian MichaelWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode of the Find Your Happy podcast, Dr. Serena welcomes Julian Michael, a dynamic figure known for his resilience and tenacity in the pursuit of happiness. Julia...2024-08-0125 min
That's Interesting...Olympic Opening Ceremonies (feat. Cody Serena) - Ep. 1Cody Serena joins us as we discuss the interesting nature of the 2024 Olympic Ceremonies and how we respond as Christians2024-07-2921 minThe Girls Who Live in DelusionTop Ten Tracks with Serena's BestieIn this week's episode Serena co-hosts with one of her best friends Miguel! They chat about how Taylor brought them together and compared their top ten songs!!
Follow Us:
https://www.instagram.com/thegirlswholiveindelusion/
https://twitter.com/tayswiftpod
Serena:
https://www.instagram.com/serenarosephoto/
https://www.tiktok.com/@serenarosephoto
https://twitter.com/serenagarofolo
Emily:
https://www.instagram.com/ekelleydesign/
https://www.instagram.com/emilykelley/
https://www.tiktok.com...2024-07-2243 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 7 - Embracing Change and Finding Your PurposeWelcome to another thought-provoking episode of the Find Your Happy podcast with Dr. Serena. In this episode, Dr. Serena delves into the age-old question: What is the meaning of life?
Join Dr. Serena as she explores:
➡️The Evolution of Meaning: From philosophers to psychologists, how different fields have sought to understand the essence of life and the human experience.
➡️Embracing Change: Understanding that change is the only constant and how embracing it can lead to personal growth and fulfillment.
➡️Balancing Knowledge and Intuition: How to reconcile what you know with the deeper, often unexplainabl...2024-07-2108 min
Kiss Me Fat Boy: A Stephen King Book ClubEpisode 4:13. The Tower: The Wizard and Glass episode, a.k.a. "Serena update."Serena solo discusses the Wizard and Glass book in the Tower series by SK.2024-07-071h 00
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 3 - Unlocking Your Body's WisdomWelcome back to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being. Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this enlightening episode of the Find Your Happy podcast, Dr. Serena delves into the intricate connection between our mind, body, and overall well-being. She introduces herself and shar...2024-06-2010 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 2 - Intuition and Health - Listening to Your Body’s MessagesWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena dives deep into the concept of intuition and its pivotal role in health and well-being. She discusses how to listen to your body...2024-06-1326 min
Find Your Happy with Dr. Serena GoldsteinFinding Your Happy | Season 1 | Episode 1 - Understanding Your Body’s CommunicationWelcome to the Find Your Happy podcast, hosted by Dr. Serena, a passionate naturopathic doctor dedicated to designing a life full of health and happiness. This podcast aims to inspire listeners to explore the mind-body connection and its impact on mood and overall well-being.
Dr. Serena emphasizes that living in depletion—whether in health, relationships, finances, or spirituality—can strip us of serotonin, the neurotransmitter responsible for happiness.
In this episode, Dr. Serena reintroduces herself and shares her extensive background in natural and conventional medicine, spirituality, energy modalities, and indigenous practices. She discusses the importance of li...2024-06-0609 min
WHERE BRAINS MEET BEAUTYEpisode 256 - Serena Pitt - Bachelor Season 25, Bachelor In Paradise Season 7, Founder RESET the label - From The Bachelor To Brand Founder - Serena Pitt Is Living Her Own RealityAs reality television super fans, we were very excited to continue our Influencer Wisdom Quarter with Serena Pitt. Serena was a contestant on The Bachelor Season 25 and won Bachelor In Paradise Season 7. Since her reality TV days, Serena is the Founder of @reset_ thelabel and is the host of the Bachelor Happy Hour Podcast.After studying communications in college and a stint in the world of PR, Serena entered the world of reality television where she met her husband Joe. Deciding what and what not to post is an ongoing conversation: when the whole...2024-05-0138 min
On the Table with Serena SmithChanneling Your Gifts with Angie Banicki | On the Table Ep 4Serena gets in the booth with tarot card reader Angie Banicki to discuss tapping into our intuition, choosing truth over comfort, and honoring our unexpected gifts – and does a reading for OTT director/Serena's husband Ian – in this illuminating interview.
On the Table is shot live from a banquette at Zinqué restaurant in sunny Venice, California, and features conversations about the messiness of being human.
0:00 | Serena opening
5:50 | Angie interview
38:07 | Angie does live tarot reading
47:59 | Am I doing it right segment
54:49 | Viewer question
57:05 | Angie pulls animal card for Serena
59:00 | Closing
Angie Banicki
Instagram: @angiebanicki
Website: https://www.angiebanicki.com/
Serena Smith
...2024-03-051h 00
The Serena Hicks ShowBuilding a Life of EASE with Brooke Leavitt | #33Brooke Leavitt is on a campaign against hustle culture! She serves burned out badasses who have sacrificed almost everything in pursuit of enoughness through coaching and restorative retreats. The lush, decadent mantra on her website blissfully declares: Fuck hustle. Build a life of ease.
Brooke and Serena connected at Londolozi this June, and the epically amazing Brooke has since… 1) quit her corporate job, 2) written the first draft of her book, and 3) launched a restorative coaching offer that includes a deeply restful retreat!
Oh and ALSO: 4) Joined the Boom Boom Room...2023-11-2041 minKiss Me Fat Boy: A Stephen King Book ClubEpisode 3:10. End of Watch book, a.k.a. the time Serena read it out of order episode.Serena solo discusses End of Watch book by SK.2023-11-2015 minThe Girls Who Live in Delusion1989 (Emily + Serena's Version)In this weeks episode Emily and Serena talk about 1989 Taylor's Version. They discuss the differences between Taylor's Version and the stolen songs, rank the vault tracks and read some listeners opinions! Tune in next week for a recap of everything Taylor did in October!!Follow us!!!Insta: TGWLIDSerenaEmilyTikTok:EmilySerena2023-10-3055 min
Serena - En TramaTrailer: Serena de Entrama ¿De qué se trata?¡Bienvenida a Serena! Soy Francisca Miles, psicóloga Gestaltica y Holística y este es el podcast de En Trama, un espacio nutritivo y cálido dedicado a mujeres. En este podcast encontrarás meditaciones transformadoras, reflexiones profundas y herramientas prácticas para acompañarte un ratito en tu viaje hacia la conexión y la paz interior. Si sos de las personas que están convencidas de que el crecimiento y la transformación constantes son claves para una vida mas plena y auténtica - como yo - ¡estás en el lugar correcto! En este episodio conocé más el trasfon...2023-09-0701 min
Essere Serena Podcast"Essere Serena Podcast " il podcast per il tuo benessere mentale | Trailer'Essere Serena Podcast' è il luogo in cui scopriremo insieme come cambiare prospettiva, superare ostacoli e costruire relazioni più sane con noi stessə e il mondo circostante. In ogni episodio, ci immergeremo in conversazioni autentiche con espertə del benessere mentale, scoprendo strategie e consigli concreti che possano supportarti nel tuo percorso di crescita interiore. Il tuo feedback è fondamentale, valuta il podcast se trovi valore nelle nostre discussioni e suggerisci nuovi tema da affrontare. Segui @essereserena su TikTok, Instagram e YouTube per non perderti contenuti sulla crescita personale. --- Send in a voice message: https://podcasters.spotify.com/pod/s...2023-08-2701 min
Essere Serena PodcastTrailer "Essere Serena Podcast " - il podcast per la tua crescita interiore'Essere Serena Podcast' è il luogo in cui scopriremo insieme come cambiare prospettiva, superare ostacoli e costruire relazioni più sane con noi stessə e il mondo circostante.In ogni episodio, ci immergeremo in conversazioni autentiche con espertə del benessere mentale, scoprendo strategie e consigli concreti che possano supportarti nel tuo percorso di crescita interiore.Il tuo feedback è fondamentale, valuta il podcast se trovi valore nelle nostre discussioni e suggerisci nuovi tema da affrontare.Segui @essereserena su TikTok, Instagram e YouTube per non perderti contenuti sulla cresc...2023-08-2701 minThe Girls Who Live in DelusionSNTV (Emily + Serena's Version)In this weeks episode Emily and Serena recap Speak Now TV! They talk about their thoughts on the album, rank the track list and reminisce on the og album!! Tune in every Monday at 10am EST for your dose of Taylor content!!! Follow us!!!Insta: TGWLIDSerenaEmilyTikTok:EmilySerena2023-07-1847 minThe Serena Hicks ShowUnfiltered Q&A: African STAR Retreat at Londolozi | #26This week in the Boom Boom Room, Serena asked for ALL the questions about her recent retreat in South Africa. No question is too big, little, or weird.
The questions:
What’s the yummiest thing you ate?
Would you do it again?
Did you have mental hurdles you had to overcome to say YES to this? (The investment was $26,000 – not including airfare.)
Did you feel safe?
What was the most profound moment?
The lessons and stories shared:
Learning how to make m...2023-07-1737 min
No Need to Explain with the Mental Health MamasSeason 3 Closer with Serena and TinaJoin Serena and Tina as they wrap up the season with a mishmash of topics from the season as well as comments on current events. As you will find in any episode with these host, they are real, feeling all of the feels!Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectMental He...2023-07-0426 min
"Inspired to Invest" PodcastLiving The Dream! How To Take Your Time BackLiving The Dream! How To Take Your Time BackFor the launch of "Inspired to Invest”, we will be featuring an intimate episode featuring host, Serena Holmes, rather than an interview with a guest.To watch rather than listen, click here. On this introductory episode, Serena shares why she was inspired to start this podcast and shares some intimate details about why real estate was so important to her, and how this evolved into entrepreneurship, then later on, investing. She also talks about how the passive income she was able to ge...2023-06-1412 min
The Thrift Diving PodcastPART 2: Getting to Know the REAL Serena Appiah - #114In Part 2 of 2 of getting to know me, I share with you how I lost my job--the job I was doing prior to becoming a full-time blogger and YouTuber, including sharing with my my 2 biggest fears, what's on my bucket list, and more! As much as we all love to talk about ourselves, I never thought I would actually do an entire episode about the real Serena behind Thrift Diving. My friend, Laura Rudder, a fellow Thrift Diving reader and listener, asked to interview me to dig a little deeper into who is the real face behind T...2023-05-2243 minThe Thrift Diving PodcastPART 1: Getting to Know the REAL Serena Appiah - #113In Part 1 of 2, as much as we all love to talk about ourselves, I never thought I would actually do an entire episode about the real Serena behind Thrift Diving. My friend, Laura Rudder, a fellow Thrift Diving reader and listener, asked to interview me to dig a little deeper into who is the real face behind Thrift Diving. She wanted to know more about who I was, where I come from, what I studied in college, how I met my husband, what jobs I did prior to starting Thrift Diving, and more. She and I delve into my f...2023-05-151h 04The Ambitious Bookkeeper Podcast88 ⎸ Creating a Plan for Taking the Leap with Meriah & SerenaSend us a textIn this episode, our leadership coach, Meriah, is interviewing ME, Serena, on my full story & journey on getting to where we are today!In this episode you’ll hear:How I got into accountingTips for managing a sidehustle/studying for the CPA examCreating a plan to leave your 9-5and much more!Resources mentioned in this episode:The Bookkeeping Business Accelerator🎙️ Should you get your CPA license?Thanks for listening. If this episode inspired you in some way, take a screenshot of you listeni...2023-03-0854 min
The 101 PodcastEpisode 5: Inside Serena Organics - Joe + DavidAfter a huge year at Serena Organics, we sit down with the Co-Founders Joe + David to talk about the ever-changing CBD + Wellness space, and how Serena Organics continues to innovate, grow and empower the community.Dive into some behind the scenes at the brand and listen for some sneak peaks at everything to come in 2023!2023-01-2523 min
Let Me Ruin Your LifeAre You There, God? It's Me, SerenaSerena is back to discuss 2022 beauty trends, classic rom coms, and angsty books for tweenage girls.
You can find Serena on TikTok, Instagram, and Twitter at @glamdemon2004, and you can follow the podcast Instagram at @letmeruinyourlifepod - DM for questions and requests!
---
Support this podcast: https://podcasters.spotify.com/pod/show/let-me-ruin-your-life/support2023-01-1455 min
The Serena Hicks ShowTRAILER: Serena Hicks is Talking About Money... AGAIN!HEY BABES! I’m Serena Hicks, and I’m talking about money. Again. If you haven’t met me yet, I’m a money mindset mentor and coach here to teach you how to have, make, and steward Holy Wow Money in your business and life.
To do that, we’ll have to dig into all the ways the patriarchy and systems of oppression don’t WANT you to have Holy Wow Money - and why it’s so important that you unlearn those so-called norms and expand into receiving and creating and stewarding it with LOVE.
Subscribe...2022-12-1604 min
BIG Happy Money with Serena HicksThe Messy Magic of Making 1.3 Million Dollars (SO FAR) | #14You can’t make seven figures by yourself.
In this episode, Hailey Thomas of Brain Space Optimized reverses the roles and interviews Serena about creating her first $1.3 million in under three years. Learn what drove Serena so consistently and the thoughts, beliefs, and actions behind her journey from bankruptcy to her first million.
Such as…
Intentionally tuning in and aligning to messages to grow her money mindset – including podcasts, books, coaches, and more
Taking a shit ton of personal responsibility over and over again
Objectively reviewing her own thoughts
S...2022-06-021h 10
Embody with Serena Arora012 Empty Bowl Meditation | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-05-1307 minEmbody with Serena Arora011 Rituals For Balancing Every Body | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-05-0610 minEmbody with Serena Arora010 Ayurvedic Daily Self Care Routine (Dinacharya) | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-04-2933 minEmbody with Serena Arora009 Yoga To Balance Vata Pitta & Kapha | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-04-2238 minEmbody with Serena Arora008 The Ayurveda of the Swastha Yoga Sequence | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-04-1535 minEmbody with Serena Arora007 Koshas- Five Layers Of The Body | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-04-0829 min
I'm Back!Working through rejection – Serena’s own storySerena is joined by a former manager Lori Gustavus, to discuss the story that led her to create this podcast.2022-04-0430 min
We're Moms Now!Serena Makes Things: Commentary to an ADHD Art ShowThis is a recording of the commentary of Serena Makes Things: An ADHD Art Show. This art show is on display at Art & Sol Tattoo Gallery in Tucson, Arizona throughout the month of April 2022, and can be viewed at the opening reception April 1st, 6pm-8pm, or by appointment throughout the month. The art show is a collection of work and story-telling, as Serena shares her experience receiving the official diagnosis of two mental illnesses she judged her entire life. It is a story of her journey, anger, trial and eventually, self acceptance.
---
Support this podcast: https://podcasters.spotify...2022-04-0129 minEmbody with Serena Arora006 Body Talk | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-04-0140 minEmbody with Serena Arora005 Issues In Your Tissues- Anger and Grief | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-03-2536 minEmbody with Serena Arora004 Issues In Your Tissues- Somatics for Anxiety | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-03-1831 minEmbody with Serena Arora003 3 Cleansing Breath (Kriyas) for Vata, Pitta & Kapha | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-03-1131 minEmbody with Serena Arora002 Ayurveda Foundations Part 2 | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-03-042h 08Embody with Serena Arora001 Ayurveda Foundations Part 1 | Serena AroraSerena Arora, Ayurvedic Health Practitioner and certified Yoga Therapist, brings awareness to imbalance and dis-ease, and shares Ayurvedic practices to cultivate more ease in your body, heart and mind. This riveting and entertaining series of talks was filmed during a 200 hour yoga teacher training that took place at Peace Retreat in Los Pargos, Costa Rica in January of 2022.
To connect, please visit:
https://www.instagram.com/serena_arora/
https://www.serenaarora.com
https://www.swasthayogainternational.com
https://www.kevinandserena.com/store
Recording & Editing by: Asiya Khaki2022-02-252h 10
the light under the sun featuring serena wiley bey podcastthe light under the sun featuring serena wiley bey podcast (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/serena-wiley-bey/message2022-01-1600 min
SerenaCast{SERENE-SE} O que os Membros Serena têm a dizer?O que os Membros Serena têm a dizer sobre a Jornada Serena?O que a Medicina do Estilo de Vida trouxe para eles?Queremos te apresentar o Serene-se, uma série de relatos dos Membros Serena para você conhecer de perto o nosso Membership e ouvir de quem realmente importa: o cliente. Nesse episódio, a nossa convidada é a Ana:Chegou na Jornada com sintomas e diagnóstico depressivo, sedentária, com sintomas gástricos muito alterados, e muito distante da sua essência. Na Serena, fizemos um reajuste na dose do antidepressivo, propostas de mudanças de hábitos e, a...2022-01-1146 min
Ubuntu RootsAn intriguing introduction to UbuntuRoots podcast and it’s creator Serena Lilato Viktor.In this episode Serena talks briefly about her upbringing, her 9 year old child and how long to took her to achieve her academic goals. She also delves into the reasons why she birthed UbuntuRoots podcast saying it is a brave space to find courage to hone in on our intuition as the campus we need to find and fulfill our life purpose. Serena holds a Masters Degree in Social Work with an emphasis on self empowerment and spiritual healing as acts of spiritual activism through the use of daily rituals that consciously connect clients to their own intuition and ancestors. 2022-01-042h 00
Long-Distance SistersEpisode 2 - Serena Found Her Gifts EarlySticky Buns, The Grinch...and apparently tracking down her gifts early are on Serena's list of the best parts of the holiday. Come hang out as Tori, MacKenna and Serena get nostalgic and talk traditions and how the holiday is evolving for us as we get older. Plus, stay tuned for holiday advice, gift ideas, and, of course, a quiz! Don't forget to email us your favorite cookie recipe!
Take the Quiz with us! https://www.buzzfeed.com/ashbringsthatcash/make-some-gingerbread-men-to-see-which-holiday-chr-g26m1fpuvd
Check out the video versions of our pod: https://www.youtube.com/channel...2021-12-201h 07
SerenaCast{SERENE-SE} O que os Membros Serena têm a dizer? Com Ugo DoetzerO que os Membros Serena têm a dizer sobre a Jornada Serena? Como foi a experiência com a nossa metodologia e a nossa equipe médica?O que a Medicina do Estilo de Vida trouxe para eles? O Ugo Doetzer, nosso Membro, conta nesse episódio a sua trajetória de quase 20 anos no tratamento da Síndrome do Intestino Irritável (SII). Ele tentou de todas as formas possíveis: de gastroenterologistas, a homeopata, clínico geral, reiki, acupuntura, e assim por diante. Infelizmente, nada resolveu, a ponto de o Ugo ter que estudar livros e livros sobre a d...2021-11-1639 min
E visse per sempre felice e contentaChi é Serena Jura | con Luca Lorenzoni [SJP#1]Primo episodio del Podcast! In questo primo episodio voglio raccontarvi un po' della mia storia. E per capire chi é Serena Jura di adesso bisogna fare un salto nel passato , almeno fino al 2005. E forse anche un po' più in la'. E ad aiutarmi in questo viaggio nel passato ho con me un ospite veramente speciale . Luca Lorenzoni . Businessman di successo, formatore, esperto di relazioni,"cacciatore di svolte". La sua energia, etica e capacitá di lavorare con le persone é incredibile. Luca é tutto questo e molto di più . Per noi, a casa , é "Papá" . Il titolo più prestigioso di tutti . Luca mi ha conosciuta...2021-11-041h 04
Kitchen ClubHypnotherapy and the power of prioritising yourself with Serena LouthSerena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She supports women in reconnecting with themselves, rediscovering their innate self-worth and learning to prioritise their needs so that they can feel empowered, energised and deeply abundant.Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2ZowSupport t...2021-07-0557 min
SerenaCast{SERENE-SE} o que os Membros Serena têm a dizer? Com Rogers e GianaO que os Membros Serena têm a dizer sobre a Jornada Serena? Como foi a experiência com a nossa metodologia e a nossa equipe médica?O que a Medicina do Estilo de Vida trouxe para eles? Queremos te apresentar o Serene-se, uma série de relatos dos Membros Serena para você conhecer de perto o nosso Membership e ouvir de quem realmente importa: o cliente.Esse é um episódio inédito: trouxemos um casal que, juntos, participou da Jornada Serena. E por que ele é tão especial? Porque a melhor mudança começa e é intensificada dentro de casa, junt...2021-06-071h 51
E visse per sempre felice e contentaSJP #1 - Chi é Serena JuraPrimo episodio del Podcast!
In questo primo episodio voglio raccontarvi un po' della mia storia. E per capire chi é Serena Jura di adesso bisogna fare un salto nel passato , almeno fino al 2005. E forse anche un po' più in la'.
E ad aiutarmi in questo viaggio nel passato ho con me un ospite veramente speciale . Luca Lorenzoni .
Businessman di successo, formatore, esperto di relazioni,"cacciatore di svolte". La sua energia, etica e capacitá di lavorare con le persone é incredibile. Luca é tutto questo e molto di più .
Per noi, a casa...2021-05-261h 13
SerenaCast{SERENE-SE} O que os Membros Serena têm a dizer? Com Gabriela GonçalvesO que os Membros Serena têm a dizer sobre a Jornada Serena? Como foi a experiência com a nossa metodologia e a nossa equipe médica?O que a Medicina do Estilo de Vida trouxe para eles? Queremos te apresentar o Serene-se, uma série de relatos dos Membros Serena para você conhecer de perto o nosso Membership e ouvir de quem realmente importa: o cliente.Nesse primeiro episódio estamos de frente com a Gabi Gonçalves, e trouxemos algumas palavras dela abaixo: “Em relação ao meu aprendizado com a Serena: cuidar da saúde pode ser simples...2021-04-021h 06
Serena SpeaksLate Night Ramblings with Serena: Writing to Prisoners and Love Reports With Your CrushIn this second mini, I talk about receiving messages from the universe in London Drugs, my contemplation of whether or not it would be a good idea to write a prisoner, and the joy of reading through a love report made for you and your crush. Oh and I deleted all my dating apps!!!
Follow me on Instagram: @serenasned and @serena.speaks2021-01-3127 min
Serena yoga 楊祖寧- 心之瑜伽Serena Talk EP 8: 2020回顧2020回顧
1.2020 3 件值得慶祝的事情
-給瑜伽老師心之行銷線上課
-辭職牙醫
-Jules mentor, 第二個線上課瑜伽教學
2.2020 3 件感恩的人事物
-心之行銷學員老師
-Jenny、Roman
-Emily、Jenna
-Taiwan防疫
3.2020 3 件很挑戰的事情
-心之行銷學員老師
-團隊合作、財務
-眼睛瑜伽
4.2020 3 件想改變的事情
-先照顧我自己的能量
-情緒沒過關的事情，不再妥協
-切斷不必要的雜訊
5.2021 展望的字
Evolving 進化
***特別感謝
Sister, partner best support
I’m not alone.
》現在狀況、近期心情、未來計畫
PS. 12/28-1/3不在
我們明年見，新年快樂
—
留給你回顧與展望：
1.2020 3 件值得慶祝的事情
2.2020 3 件感恩的人事物
3.2020 3 件很挑戰的事情
4.2020 3 件想改變的事情
5.2021 展望的字
追蹤Serena:
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 瑜伽老師┃私人瑜珈教學、事業經營大小事
訂閱電子報2021-01-0326 minSerena yoga 楊祖寧- 心之瑜伽Serena專訪15 with 吳涵瑜 Claire -如何找到適合自己的工作？我真的可以轉行嗎？內容大綱：
1.為什麼會從物理治療師，轉變成職涯顧問教練？
2.轉行的人最大的挑戰是什麼？
3.為什麼轉行時需要職涯規劃？
4.在轉職的過程中，需要鍛鍊、具備哪些特質？
5.如果大家對你的職涯顧問服務有興趣，要如何找到你？
金句：職涯不是拿到什麼職稱頭銜，是人生成長過程的紀錄片。
Career is not your profession but your progression.
IG:clairevleraw
服務簡介：(這邊可以預約30分鐘免費諮詢）
https://mailchi.mp/063bdb6b1d4d/career-wellness-suite......
追蹤Serena:
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 瑜伽老師┃私人瑜珈教學、事業經營大小事
訂閱電子報
landing page
https://mailchi.mp/4dcb576f2a4e/yoga-serena
2020-12-2246 min
Kitchen ClubBonus episode: A 2020 debrief with Sarah & SerenaIn this off the cuff episode, we have a debrief on what 2020 has brought us so far and what we've learnt amongst the chaos in this wild year. From adapting our businesses, to getting engaged and married and all the highs and lows that have come in between.To support the podcast and receive the recipes from the season, head to our patreon page: https://www.patreon.com/kitchenclubpodcastFollow us: https://www.instagram.com/kitchenclubpodcast/Sarah: https://www.instagram.com/sarahmalcs/Serena: https://www.instagram.com...2020-12-1438 minSerena yoga 楊祖寧- 心之瑜伽Serena 專訪14 with 佩芩＆Sean&奕辰＆妍汝：網路上眾說紛紜肩舺骨的肩胛骨，到底誰對！？精華大總結：
1.每個人定義不同，要先確認彼此在講同一件事情，不然網路上資訊好多，其實很混亂。
2.像奕辰說的，這五個字虛無縹緲，用意象、圖片、在身體感受到肩胛骨活動，反而是更重要的。
3.也不要糾結在肩胛骨本人，訓練胸椎、核心動作，也會改善肩膀周圍肌肉的使用協調。
4.我不再專注在這個人哪裡做錯或是不完美，我在乎的是他可以進步的潛能，身體會越做越好，但是過度糾結不穩定、做錯，其實就像Sean說的，只會讓我們背離初衷，而我們就是要自信、自在的活動，越來越進步。
5.身體的訓練沒有唯一正確答案，今天帶來不同人的觀點，就會發現中間也許有重疊，但也有不同，不是對錯的問題，而是我們如何詮釋、理解，而我們整理出自己的觀點、理解，就會呈現在我們的教學。
這支影片鼓勵大家，也試試看回答這些問題，為什麼我會這樣思考，思考後要怎麼做目標設定。
看看最新課程
追蹤Serena:
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 瑜伽老師┃私人瑜珈教學、事業經營大小事
訂閱電子報
2020-12-0933 minSerena yoga 楊祖寧- 心之瑜伽Serena 專訪13 with 斜槓青年：以好玩科學的方式體會瑜伽
這是我最近被新加坡podcaster斜槓青年受訪的一集
完整資訊在這
如果你剛開始收聽我的頻道，這裡面會聽到一些我的背景、從牙醫轉職為瑜伽老師的故事。
除此之外我還在裡面分享，我對於身體、身心、冥想的練習，是什麼，為什麼我會說「冥想不是拿來放鬆的，他是在重新設定大腦迴路」，以及如何將身心靈難懂的知識，轉成人人都可以體會的文字、故事。
另外，如果你錯過了我12/1 線上課【破除兩大迷思，讓你的瑜伽練習更安全、並且突破瓶頸】-不再對身體緊繃、疼痛束手無策 早鳥時間，在你聽完這集之後還想參加，點進連結，就可以看到折扣嗎喔！
https://fasolaarts.com/yoga-serena/
12/1 線上課 課程資訊：
https://65fbu2.1shop.tw/serenayoga
追蹤Serena:
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 瑜伽老師┃私人瑜珈教學、事業經營大小事
訂閱電子報2020-11-3000 minSerena yoga 楊祖寧- 心之瑜伽Serena Talk Ep 6:了解三件事在課堂，讓你的私人課學生源源不絕。瑜伽明明就很棒，但是知道的人好少。
分享三個點，會大大的增加學生，吸引到更多瑜伽圈外的人。
1. 平易近人，漸進式
例如這禮拜發文：如何更好進入Chaturanga的文章
超多人回信、留言給我說很有幫助。
2. 了解組織適應、疼痛科學原理
組織適應是有些原則的
傳統瑜伽是身心的練習
沒有像重訓這麼多科學理論
我們在不知道怎麼練比較有效的情況下
又責備自己練不好，其實很好笑啦
除了組織適應
學一些疼痛科學
學會和學生解釋緊繃、疼痛
我們就不會跟他們一起害怕
或是就不再做某些動作
我把我提到疼痛科學的書放在留言有連結
3. 更多的引導探索
過度擔心受傷、害怕，也會影響動作、疼痛
引導動作可以換個說法
放下對錯，更是啟發學生內在力量
賦權學生是瑜伽老師可以給更多的
舉例：我會怎麼回答學生，上完課做動作時腰痠？
以上三點送給大家
學生會感謝你
成為啟發學生的老師
而不是一直矯正糾正，或是過度鼓勵
讓學生看見他自己
與他自己身心相遇
你也會更有自信
這就是學生滿滿
最重要的秘密
我會在12/1 線上課講更多這樣的概念，用更多影片、舉例讓大家更好懂這背後的原理、疼痛科學的知識、組織適應學習的原則，期望給大家帶來對身體保持積極的想法，讓你在回答、教學時，能更有自信、啟發學生內在力量。
課程資訊：
https://65fbu2.1shop.tw/serenayoga
追蹤Serena:
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 瑜伽老師┃私人瑜珈教學、事業經營大小事
訂閱電子報2020-11-2400 min
Serena yoga 楊祖寧- 心之瑜伽Serena專訪12 with Marx Lin：視力有可能自然恢復嗎？眼睛瑜伽是什麼？1.Mrax 簡單自我介紹
2.為什麼會接觸到眼睛瑜伽？
-因維修電腦工作，視力惡化，看到眼球瑜伽操一書，深受啟發，前往印度學習。
3.為什麼眼睛動作訓練，可以幫助視力恢復？
-三步驟（放鬆、專注、怡動）
4.什麼樣程度的視力都能恢復嗎？
-近視、遠視、老花、散光，調節的問題，都比較好處理，如果有視力障礙，建議與主流醫學搭配。有人接近眼盲到視力恢復，不是不可能，但不一定容易。
5.眼睛瑜伽練習，跟身心靈之間有什麼關聯？
-心境狀態讓自己緊繃，過度用眼，反過來眼睛肌肉練習，透過覺察，感到放鬆。
6.通常一堂眼睛瑜伽訓練包含什麼？
-暖身、眼睛重訓、修復
7.如何成功源源不絕的辦工作坊呢？
-追隨自己的心
8.那要怎麼知道自己不是自信過頭？
-市場會測試的，內容有問題會碰壁。
9.Q and A
-一個月之後也是要持續練習才能長期維持嗎？
-可以多說點身體放鬆嗎？
10.哪裡可以找到你？
靈魂之窗眼睛瑜珈Amar Eye Yoga
今天很謝謝Marx老師跟我們分享眼睛瑜伽的知識，大開「眼」界
追蹤Serena:
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 瑜伽老師┃私人瑜珈教學、事業經營大小事
訂閱電子報2020-11-1600 minSerena yoga 楊祖寧- 心之瑜伽Serena 專訪11 with Kevin莊劭白：如何用力量突破柔軟度的極限，給硬骨頭的柔軟度訓練方法1.Kevin為什麼要開給硬骨頭的柔軟度工作坊?
-過去練習瓶頸與突破的分享
2.當你說力量突破柔軟度的極限，這是代表什麼意思呢，這跟重訓有不同嗎？
-著重用主動伸展，力量創造柔軟度而不是著重健力
3.對於筋很硬的人，或是練習一陣子，但都沒有突破的朋友，他們最需要調整的訓練心態是什麼？
訓練要有方，並不是no pain, no gain
動作表現不只是跟身體有關，與身心情緒、睡眠、營養等等都有關
訓練要有多樣性
訓練意圖明確，並且與訓練方法互相支持，不然會遇到瓶頸
追蹤Serena:
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 瑜伽老師┃私人瑜珈教學、事業經營大小事
訂閱電子報2020-11-0900 minSerena yoga 楊祖寧- 心之瑜伽Serena專訪10 feat.情緒家日常-【如何增進自己身心情緒覺察】
我最新被訪問的podcast出來了喔！這集我們聊到身體與身心之間的關係，從科學的角度如何去看，以及我實際上怎麼應用在教學當中。
fhttps://ladyemotions.com/2020/10/14/情緒-瑜珈/
今天這一集主持人非常推薦給下列族群：
1.想要了解什麼瑜珈可以如何幫助的你
2.想要多了解自己的身體跟情緒的妳
3.想要提升自己身體感覺的妳
4.想要練習身心覺察的你
重點整理
●呼吸是我們身跟心之間的橋樑，幫助我們讓身心合一跟整合
●透過了解自己的情緒，也可以慢慢的更知道自己內心真正的想法，更靠近自己的
●每一個步驟都面對自己的恐懼，每次都做出一個勇敢的選擇
歡迎大家跟我分享你的收穫！也謝謝林佳儀的邀請
追蹤Serena:
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 瑜伽老師┃私人瑜珈教學、事業經營大小事
訂閱電子報2020-11-0400 minSerena yoga 楊祖寧- 心之瑜伽Serena專訪09 with 信宏老師：陰瑜伽大解密1.信老師簡短自我介紹
2.什麼是陰瑜伽？
3.什麼是陰？什麼是陽？
4.陰陽的概念在你的教學裡面有什麼影響？
5.什麼是陰組織？什麼是陽組織？
6.陰瑜伽對結締組織有什麼影響？
7.陰瑜伽跟修復瑜伽（Restorative）有什麼不同？
8.陰瑜伽之於身心，有什麼關係？
9.信老師快問快答
10.Q and A
11.哪邊可以看到你陰瑜伽的線上課程？
課程資訊傳送門 ：
https://bit.ly/3luTVL4
粉絲專頁：
Hsin Yoga
Hsin-Hong Pan
追蹤Serena:
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 瑜伽老師┃私人瑜珈教學、事業經營大小事
訂閱電子報
2020-11-0200 minSerena yoga 楊祖寧- 心之瑜伽Serena專訪08 with Physiomotion Lab 劉奕辰 -打破呼吸、核心的迷思，姿勢真的重要嗎？1.奕辰自我介紹
2.為什麼會對呼吸練習這麼情有獨鍾？我們要如何向一般大眾傳遞「呼吸是所有動作基礎的觀念」
-先取得與個案、學生、客戶的信任，在跟他說明
3.你會怎麼評估一個個案的呼吸模式？
-一手放肚子、一手放胸口
-三個分類
4.你覺得現在身心動作產業學習上，瑜伽老師、運動教練等等對呼吸、核心上有哪一個迷思需要馬上被破除？
腹式呼吸不是唯一最理想的呼吸模式，輕鬆自然的全呼吸才是
5.什麼是核心？
-每個人定義的核心不同，要先講清楚
-呼吸核心
6.可以舉例不同的呼吸模式在不同瑜伽姿勢會有什麼差別嗎？
-下犬式
-弓式
7.不同後灣動作肌肉動力學討論
-弓式
-站姿後灣
-蝗蟲式
8.姿勢真的重要嗎？過去在瑜伽練習，老師常常會說，膝蓋對準第二、第三個腳指頭，這個cue 合理嗎？
-探討姿勢的根源
-動作選項
-我們的Cue真的有達到我們想要的目的嗎
9.你有沒有最喜歡的引導方式？
-慢慢呼吸
10.你想對瑜伽、身心動作教育者、教練想講的一句話？
-對解剖、肌動學有一定基礎
-身為教育者，你到底想要教什麼？
-你是限制你的學生，還是讓你的學生自由
何處可以找到奕辰：
Physiomotion Lab 動作實驗室
台灣動作專家協會TMSA課程與活動
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 瑜伽老師┃私人瑜珈教學、事業經營大小事
2020-10-2400 minSerena yoga 楊祖寧- 心之瑜伽Serena專訪07 With 紹良老師:你的人生軍師，提升文案感，讓課程真的有人買！『本集音質因為連線問題，不像其他集優良，但內容仍有價值，還是分享給大家。』
1.什麼是行銷？什麼行為算是行銷？
-產生連結
-傳遞價值
2.如何寫一個文案？
-你要寫給誰？
3.我總覺得自己寫了文章、拍了影片都沒有人看的感覺，也沒有人回應，覺得很挫折，這些方法真的有用嗎？
-不求流量、求鐵粉
4.我需要成立一個網站、粉專、IG嗎？什麼行銷工具最有效？
工具只是輔助，懂行銷核心價值
5.我不太知道自己的定位，找到自己的方向，覺得自己跟其他老師好像，又比人家晚起步，沒有創意怎麼辦？
-關鍵字練習
紹良 Lee Horizon聯絡方式：
skyksisx@gmail.com / FB：Lee Horizon / IG：horizon.lee.73
服務：你的人生軍師-行銷顧問諮詢
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 給瑜伽老師的臉書社團2020-10-1800 min
Serena yoga 楊祖寧- 心之瑜伽Serena專訪06 with忘形老師 -講師深入人心的提問、簡報、溝通術
今天的內容真的非常非常精彩，身為老師或是講師希望可以以學生出發，讓他們更好吸收、理解，這支一定要看！
1.簡短自我介紹(稀釋專業讓更多人理解）
2.你原本就是這樣的出發來講課嗎？
3.講師如何鼓勵學生、引導學生問問題？（常常老師問有沒有問題，學生都低頭裝死）
-先確認學生理解到哪邊，再引導
4.學生如何做好的提問？
-問極端
-問相反狀況
5.如何將專業知識分享，真的影響到大眾
-一次講一個、不一定馬上完整
6.感性、雞湯文的內容又不流於正確的廢話？
-給予落地的行動方案
7.怎麼做出有共鳴，而且會讓人想分享的簡報內容呢？
-解釋他的現況、困境如何幫他
-鼓勵到對方
-降低難度，講一個跟他現在相關的
9.最後覺得在這幾年的講師之路，有沒有哪件事情是你希望「啊三年前能先知道該有多好」
-不要降低自己
10.在哪邊可以找到忘形
忘形老師粉絲專頁
追蹤Serena:
Serena yoga IG
Serena Yoga 臉書社團
Serena Yoga 給瑜伽老師的臉書社團2020-10-1100 min
Serena yoga 楊祖寧- 心之瑜伽Serena Talk Ep1:如何離開你朝九晚五工作的五個心態建立如何離開你的正職工作，成為專職的瑜伽老師？ 五個心態建立
1.放下社會價值觀，我就是怪，活出你自己的人生。
如果你明明知道做這件事情是你，你為什麼不成為你自己？
2.你是你自己的老闆
老闆心態 vs 員工心態
3.Feel safe. Start small.
我可以有什麼小小的改變，更靠近我想去的地方？
4.支持的力量 You are not alone.
投資自己，向那些知道怎麼幫助你的人學習，不要自己一個人單打獨鬥。
5.持之以恆
什麼時候是時機? 相信你的內在直覺
當你的內在功課越來越茁壯，你就越知道什麼時候是那個時機。
今天希望你帶走：
📍Mindset：可能性、瑜伽老師是一個真正的職業
瑜伽老師可能不會賺比你現在多，但也有可能賺得比你現在多
📍Action
記帳-你不理錢，錢不理你。（Feel safe）
📍Quote
我們最深的恐懼不是我們不夠好，我們最深的恐懼，是我們的潛能超越自己想像。
我們害怕的是接受我們的偉大，而不是我們的不足。
我們一直問：「我憑什麼閃耀，我憑什麼可以？」
事實是：「你憑什麼不能閃耀？你憑什麼不能成為你自己？」
-瑪麗安娜·威廉森
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? “
-Marianne Williamson
Serena Yoga 臉書社團
Serena Yoga 給瑜伽老師的臉書社團
顯示較少2020-08-0122 min
MOREEp.7: Let's Talk About Sex, Baby... an interview with Body Confidence And Sexual Empowerment Coach and Co-Founder of the 'Love Thy Body Project' Serena NovelliHow do you view your body? Are you your own worst critic when it comes to your bum and boobs? Does it inhibit you in the bedroom? Could you be kinder to yourself? And is it your loathing of your love handles which leads to lights off in the bedroom? Or maybe you're swinging from the chandeliers in broad daylight because you've learned to love your lumpy bits!
In this Episode we welcome our very FIRST guest: Body Confidence And Sexual Empowerment Coach and Co-Founder of the 'Love Thy Body Project' Serena Novelli explains how she helps...2020-04-1932 min
Kitchen ClubBonus Episode! What we've learnt from Season 1 with Sarah & SerenaIn the season finale of Kitchen Club, Sarah and Serena take a moment to reflect back on what they've learnt from Season 1. What their favourite healthy habit has been and also their favourite guest recipe. Kitchen Club will be back with Season 2 in March 2020, so keep up to date on instragram @KitchenClubPodcast Thank you to our sponsors Sweaty Betty. You can get 20% off online using code KITCHENCLUB. Happy Holidays! @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.comSupport this show http://supporter.acast.com/kitchenclub.2019-12-2328 min
Spiraling with Katie Dalebout and Serena Wolf00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and SerenaCOMING late AUGUST 2019!
subscribe to get the first episode automatically...
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone strug...2019-08-0801 min
Serena LovesThe Power of Resilience and Letting Go with Judith ReganA true legend in the media landscape, Judith Regan is a book publisher, editor, producer, and tv and radio talk show host. Widely regarded as the most successful women in publishing, Judith has produced over 100 best selling books in her career and is the head of the Regan Arts division of Phaidon Press. On today’s episode Judith joins Serena to reflect on her vast career and share her experiences of resilience and letting. She also discusses a few of her most recognized career moments. LEARN more about Judith Regan at: https://www.reg...2019-06-1330 min
Serena LovesKimberly SnyderKimberly Snyder The Feel Good Movement A little inspiration and self-acceptance can go a long way! Kimberly Snyder is a Multi-Time New York Times® Bestselling Author, nutrition expert and Founder of the Feel Good Circle and lifestyle brand Solluna. Struck with a spiritual awakening that drove her to reinvent her approach to wellness, Kimberly developed the Feel Good Circle to help women work together to overcome self-doubt and access the power of love and inner peace. On today’s episode, Kimberly joins Serena and shares her thoughts on the evolution of beauty, the power of...2019-03-2118 min
Serena LovesRobin KuehneRobin Kuehne is Managing Partner of CryoHealthcare, a specialist in cryotherapy technologies based in Los Angeles. • What is Cryotherapy and its origins? • How Robin and his physician brother brought the technology over from Germany and Ukraine ten years ago and now manufactures high-quality walk-in machines in Los Angeles. • Using the new Cryo T-Shock to eliminate fat cells, and why its better than Cool Sculpting. • The future of cryotherapies and partnering with Equinox. • Serena offers tips on identifying food sensitivities. • Robin gives Serena a Cryo-Facial live on the show. LEARN more about Robin...2019-03-0916 min
Serena LovesAmany ShakerAmany Shaker is CEO and Founder of Ammanii Jewelry. • How Amany developed and the journey from conflict resolution in non-profits to jewelry development. • What conflict resolution is and how Amany worked with people in war torn areas. • Where Amany travelled to and how the common thread from around the world connects. • How she incorporates these connections into the Jewelry design. • What New Beginnings mean to Amany. • When she made some difficult decisions in life to re-identify her self-worth and how that resolution developed who she has become. • What to expect from her new collec...2019-03-0816 min
Serena LovesMichelle RanavatMichelle Ranavat is a former investment banker, engineer, and founder of Ranavat Botanics. • How witnessing her parents succeed over time influenced Michelle's beliefs. • Being first generation immigrants and returning to their roots. • Sudden unemployment and pivoting to a new career. • Engineering products inspired by pure organic ingredients. • Recognizing the fluff found in the beauty industry. • Self-care while grinding through a career. • Staying fit as a professional Indian Bollywood Dancer. • Products inspired by tradition from the Land of Kings. LEARN more about Michelle Ranavat and Ranavat Botanics at: https://www.ra...2019-03-0720 min