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SHAAN.J
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Bye Bye Panic
The Workout-Anxiety Loop That Feels Good but Isn’t Enough
There’s a strange comfort in the sweat.Not because it solves anything, but because it seems to quiet something down. At least for a while.The post-workout calm – loose muscles, slower thoughts – can feel like relief. And maybe it is. But when the anxiety keeps creeping back in, just as loud as before, it starts to feel like you’re chasing something that never really stays.This episode explores why exercise feels so effective in the moment – and why leaning on it too much can quietly turn into a trap. A loop that looks...
2025-10-30
16 min
Bye Bye Panic
Does Childhood Trauma Really Control Your Anxiety Today?
Does childhood trauma have to dictate your ability to recover from anxiety today?That’s the question at the heart of this episode – and it’s not asked lightly. Because for so many people, anxiety recovery begins with a deep dive into the past. The first panic attack. The search for buried trauma.Sometimes that search brings insight. But often, it doesn’t bring relief.This episode looks closely at what actually keeps anxiety going in the present – and how childhood conditioning shapes your beliefs and responses, even years later.Beliefs like “I ca...
2025-10-23
14 min
Bye Bye Panic
The Truth About Caffeine Anxiety and Your Nervous System
It starts with a rush – your heart jumps and your breath tightens. All from a drink you’ve had a hundred times before.It’s easy to blame the coffee. The timeline checks out. You sip, you spiral. But the intensity of that reaction is rarely just about what’s in the cup.This episode breaks down why your body might be reacting so strongly to something so ordinary – and why simply cutting it out doesn’t always bring the relief you’re hoping for.There’s a deeper pattern behind the alarm bells – one that...
2025-10-16
10 min
Bye Bye Panic
How to Calm a Nervous System Stuck in Health Anxiety
You feel it before you think it.A flutter in your chest…A weird tightness in your throat…A shift in your vision that throws you off...You try to ignore it, but something’s already shifted. Your body is tuned in now – too tuned in.Then comes the loop.You scan.You check.You search.And what started as one strange feeling is now a full-body event. Every sensation feels magnified, urgent, suspicious. Even though the tests said you were fine.
2025-10-09
16 min
Bye Bye Panic
The Morning Anxiety Cycle and How to Break It
Some mornings hit before you even open your eyes.You’re not thinking yet – your body is. There’s a pulse of dread, a rush of energy that doesn’t feel like yours, and suddenly you’re not waking up… you’re bracing.It catches you off guard. Nothing obvious sets it off. But still, it shows up. Morning after morning.This episode takes a close look at morning anxiety – what it actually is, why it feels so physical, and how your body’s natural wake-up process can get tangled up with a nervous system tha...
2025-10-02
14 min
Bye Bye Panic
Why Your Anxiety Symptoms Aren’t Going Away
Some days, it’s just a flutter. Other days, it’s like your whole body is holding its breath. You keep telling yourself it’s fine – nothing’s wrong. You’ve had it checked. You’ve done the work.But the symptoms don’t seem to care. They show up anyway. Randomly and repeatedly. Like background noise that never fully fades.It doesn’t even feel like anxiety anymore. Not the textbook kind, at least. It’s physical. It’s strange. And it’s exhausting trying to explain it – to others, and especially to yourself.This episode is about...
2025-09-25
12 min
Bye Bye Panic
Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)
If you’ve been working on your anxiety for a long time but still feel stuck, this session will help.In just 13 minutes, Shaan coaches someone who’s been on the healing journey for three years. They talk about a big mistake many people make – only focusing on physical symptoms and not realizing that scary thoughts and emotions are part of anxiety too.The message is simple: you don’t need to fix every thought or feeling. You just need to let them be there. Once you do that, things start to change. Tune in –...
2025-09-24
13 min
Bye Bye Panic
Why You Keep Spiraling Even When You “Know Better”
Have you ever felt yourself spiraling and couldn’t stop it?One anxious thought turns into five. Your body tenses. Your brain starts scanning for what’s wrong, even if nothing obvious is happening. And before you know it, you’re not just anxious – you’re anxious about being anxious.That spiral doesn’t usually start with something huge. It’s a moment, a shift, a single sensation you didn’t expect. What happens next feels automatic. But it’s not random.This episode explains why that spiral kicks in so fast – and what fuels it, even...
2025-09-18
11 min
Bye Bye Panic
What Shame During Anxiety Really Means (And How To Escape It)
Many people living with anxiety aren’t just battling fear. They’re also carrying shame. Not the kind that’s loud or dramatic. It shows up in small moments: needing reassurance, avoiding plans, leaning on someone just to feel okay – and then judging yourself for all of it. You start wondering if you’ve become too dependent and have changed too much from who you used to be.This episode talks about where anxiety ends and shame begins to take over. Through one person’s story, it breaks down how quickly emotional survival can feel like personal...
2025-09-11
13 min
Bye Bye Panic
The Symptom That “Won’t Go Away”
Almost everyone on the recovery journey has that one symptom. The stubborn one. The one that convinces you: “OK, sure, maybe the other symptoms are anxiety… but not this one.” Maybe it’s burning nerve pain, dizziness that never ends, heart palpitations, or bizarre itching. You throw it under the anxiety umbrella for a while… but it still shows up. And your brain whispers: “What if this one is different?" "What if this one never goes away?”I get it. Mine were digestive issues.I could accept the panic and racing though...
2025-09-05
08 min
Bye Bye Panic
Why You Keep Falling Back Into the Anxiety Loop
At first, it’s just a symptom. A tight chest. A dizzy spell. A strange wave of nausea out of nowhere.So you adjust. You breathe deeper… Leave the room.. Tell yourself it’s nothing, just a blip.And maybe it is. But then it happens again. And again. And each time, the response gets quicker. More practiced. Until suddenly, it’s not just the symptom – it’s the pattern around it. Something happens, you react, it quiets down. But somehow the next one always comes back stronger.That’s the loop. It doesn’t sh...
2025-09-04
16 min
Bye Bye Panic
How to Finally End Intrusive Thoughts for Good
You’re washing dishes. Or walking the dog. Or just about to fall asleep. And then out of nowhere – bam. One of those thoughts.What if I just lost control and hurt someone?What if I’m a danger to my own kid?What if….It doesn’t make sense. It’s not who you are. You try to shake it off. Or Google it. Or find some distraction. But somehow, the harder you try, the louder it gets.This episode is about what’s actually going on when these t...
2025-08-28
13 min
Bye Bye Panic
Anxiety-Induced Insomnia: Real Reasons You Can’t Sleep at Night
You were fine all day.Not great, maybe. But fine. You made it through work, ate dinner, even laughed at something dumb on TV. No real signs of trouble. Then, out of nowhere, your heart jumps. Your stomach flips. You feel like you’ve been dropped into your body from a great height.And it’s bedtime.That’s the part that gets to you – not just the anxiety, but the timing. Like your nervous system is saving its biggest performance for when you’re finally trying to rest. You keep thinking, “Why now?” Like t...
2025-08-21
12 min
Bye Bye Panic
What Most Doctors Get Wrong About Anxiety Recovery
"You're fine."That’s what the labs said. What the scans confirmed. What the doctor repeated after glancing at the results.But your heart's still pounding for no reason. Your arms go numb in the middle of the night. Walking to the corner store feels like stepping into a survival drill.This episode looks at what happens when the medical system runs out of explanations – but you haven’t run out of symptoms. When the only next step offered is a vague referral, and the underlying message is: “This is just something you'll have to...
2025-08-14
15 min
Bye Bye Panic
Why Breathing Techniques Fail During Real Anxiety
It can hit in the most ordinary moment. Grocery store. Couch. Sidewalk. One second you’re fine, the next it feels like your body forgot how to breathe. Your chest tightens, your thoughts race, and nothing – not even the slowest, deepest inhale – seems to help.That’s usually where the advice starts. “Try some breathwork.” “Breathe in for four, out for eight.” And maybe sometimes that works. But for some people, it doesn’t even touch the panic. It might even make things worse.Not because breathwork is bad. But because the breath isn’t always the c...
2025-08-07
11 min
Bye Bye Panic
What Agoraphobia Actually Is – And How People Start to Heal
It usually starts small. A skipped event. A short drive postponed. A quiet hesitation in the middle of what used to be normal. Then one day, without much warning, your world feels smaller than it used to.Agoraphobia doesn’t always announce itself with a dramatic moment. It builds itself around the fear of what might happen if. If you panic. If no one helps. If you can’t get out. And so, bit by bit, it teaches you to avoid.This episode traces the shape of that avoidance. How it offers relief while taking some...
2025-08-01
12 min
Bye Bye Panic
Conditions Mistaken for Anxiety (And What They All Share)
You’re doing everything they told you. Taking the meds. Following the routines. But the dizziness won’t go away. The nausea flares up again. Your chest still tightens when there’s no reason for it.Eventually, someone mentions anxiety. And maybe at first, it makes sense. But then other names start getting thrown around – IBS, POTS, fibromyalgia. Each one sounds like a piece of the puzzle. But none of them explain why your symptoms keep shape-shifting, why they seem to multiply instead of resolve.This episode takes a closer look at those in-betwee...
2025-07-24
13 min
Bye Bye Panic
How to Stop Feeding Your Social Anxiety
Back then, it didn’t take much – just a text and a jacket. Now it’s different. A dinner invite feels like a test. A friend’s birthday sits on your calendar like a deadline. Even the idea of showing up, of being seen, brings a tightness to your chest.You cancel. Or you go and leave early. Or you stay, but it feels like you’re watching your own life from the outside.People say you’ll be fine once you get there. But that doesn’t account for what your body’s already doing –...
2025-07-17
11 min
Bye Bye Panic
The Truth About Anxiety Fatigue (And Why Rest Isn’t Enough)
Why do I feel so wiped out if I haven’t even done anything?It’s not the version of anxiety most people picture. Not the racing heart or jittery hands. Not the buzzing, panicked kind of energy. This feels different – slower, heavier. A kind of fatigue that settles in deep and makes even the smallest tasks feel far too big.But for a lot of people, this is anxiety.This episode gets into that – the hidden link between anxious physiology and exhaustion. What actually causes the crash. And why rest, while tempting, isn’t al...
2025-07-10
09 min
Bye Bye Panic
How to Overcome Chronic Job Stress
Why does Monday morning hit so much harder than it should?You’ve had a decent weekend, maybe even a restful one. But the second your hand hovers over your email, something shifts. That tight, familiar feeling creeps in – like your body already knows what the week might take from you.A lot of people feel this way coming back from a weekend or a break. But this kind of anxiety hits differently. And maybe, if you're honest, it’s been happening every day for years. The same loop: calm, then dread. Confidence, then collapse. No mat...
2025-07-03
12 min
Bye Bye Panic
Anxiety Recovery Masterclass: Overcome Physical Symptoms, Panic Attacks, and Intrusive Thoughts
Disclaimer: The content in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It assumes you’ve already been evaluated by a healthcare provider and told your symptoms are related to anxiety. Always consult with a qualified health professional before making any changes to your care.- - - ➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here➡️ Access to Shaan’s CoursesFollow me on social media: 🔹 Instagram...
2025-06-23
1h 49
Bye Bye Panic
I Had Panic Attacks Three Times a Day – Here’s What Helped
It all started with a phone call.A family member she wasn’t speaking to called her to say they were going to end their life – and that it would be Sofia’s fault. Then they hung up.At that moment, Sofia Pfister was 16. And the call flipped a switch. By the end of the night, Sofia was having her first full-blown panic attack. Everything felt unreal. Her body went numb. Her thoughts were racing. Over the next few weeks, things got worse – daily panic attacks, agoraphobia, intrusive thoughts, DPDR. She couldn’t leave the h...
2025-03-31
24 min
Bye Bye Panic
Break Free from Intrusive Thoughts – Shaan Kassam’s Proven Way
Intrusive thoughts can be overwhelming, making your mind jump to worst-case scenarios and convincing you of dangers that aren’t real. They can even make harmless physical sensations feel catastrophic.Although it might feel like it's a lifelong sentence, there is a way to reclaim your peace of mind. As an anxiety recovery expert, I've developed simple yet transformative strategies to help you see intrusive thoughts for what they are – just thoughts.This episode is about my concept of the "witness within." It allows you to step back and observe your thoughts without getting caught up i...
2025-01-10
13 min
Bye Bye Panic
End Anxiety for Good: Shaan Kassam’s 5 Steps to Lasting Freedom
This is the first AI-generated episode based on my YouTube video!Yes, I'm still your host, Shaan Kassam, and I'm the one moderating these episodes. I've just started using an AI tool because it helps me keep things efficient and fun. Plus, it brings a lively, conversational touch and some valuable insights to spice up the experience.(Plus, it keeps my content free, which is always a bonus.)So, let's get started!This episode is diving into my "ALARM" technique – a simple yet effective method for tackling anxiety without giving it mor...
2025-01-02
20 min
The Ascend Academy Podcast
#67 Look Inward OBSERVE : Dr. Santosh Gupta
For this episode, I sat down with Dr. Santosh Gupta, he is an MD, scientific researcher, author, student of vedantta. To connect with Santosh, click here- https://instagram.com/mitra.sut https://www.facebook.com/mitra.sut https://youtube.com/@mitrasut?si=8MuSMg3MeNUY9u_G https://www.linkedin.com/in/dr-santosh-gupta-md-7a274b1aa and youtube link of a very powerful yet simple guided meditation is below https://www.youtube.com/watch?v=taVNwgrrHbM Swipe the Book from...
2023-12-02
1h 31
Allyship is a Verb
Have you worked through your own trauma? feat. Shaan Dasani
This week, Shaan Dasani (he/they) talks about creating Agents of Change and what it means to have an all-queer and trans cast! In this episode, you will learn 1. How spy movies like D.E.B.S. and the James Bond series inspired him while writing Agents of Change. 2. Why having someone as a possibility model was helpful for their gender journey 3. What in the world a “nibling” is.🎙️ Connect with Shaan to learn more about + support their work:Shaan’s WebsiteShaan’s InstagramAgents of Change Instagram | For updates on when and where you can watch itKarma Theor...
2023-04-11
55 min
The Shaan Show
Shaan Khanna in conversation with Diipa Khosla
Diipa Khosla is an entrepreneur and influencer whose Instagram page is a glaze of glamour. It promotes sustainability, confidence, authenticity, and just being yourself. She is the first Indian to collaborate with MAC Cosmetics and has worked with UNHCR on their campaigns.Diipa has scored a dozen prestigious brand collaborations, which include Louis Vuitton, Fendi, Bulgari and Dior, along with global magazine covers, Cannes red-carpet runs, influencer titles and TEDx awards.To know more about it or to join our membership, check out this w...
2023-03-27
31 min
The Shaan Show
S2 Ep1 : Women Need Wives To Succeed: Faye D'Souza | The Shaan Show
In this episode of 'The Shaan Show, ' we're in conversation with journalist and entrepreneur Faye D'Souza. Faye speaks about women at work, what journalism means to her, how to go viral on social media, women's relationships with money, motherhood, and everything in between. Faye D’Souza is an award-winning journalist, entrepreneur and has always been vocal about women’s issues, LGBTQIA+, and caste-based violence, among others. She is known for her precise, measured, and well-researched style of journalism. Well, who hasn’t come across her grey scale news stories? ...
2023-03-21
48 min
The Ascend Academy Podcast
#56 Eat more real food : Simbaa Akamaru
Simbaa is a fitness coach passionate about helping millennials reclaim their health. Follow his work here : https://instagram.com/simbaa.fit?igshid=NTdlMDg3MTY= link to our all other platforms- https://linktr.ee/THEASCENDPODCAST Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers so...
2023-03-12
37 min
The Ascend Academy Podcast
#55 FUN & EASY is my moto : Dr. Linda Bark
Linda Bark is a pioneer of coaching and the founder of Wisdom of the whole coaching academy. Follow her work here : https://linktr.ee/wisdomofthewhole link to our all other platforms- https://linktr.ee/THEASCENDPODCAST Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers...
2023-02-26
1h 03
The Ascend Academy Podcast
#54 Just be DUMB! : Sachin Sharma
Sachin is a trail runner based in manali who holds the national record of everesting 10k. Follow his journey here : https://www.instagram.com/sachin.on.the.run/ link to our all other platforms- https://linktr.ee/Brnkage Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, t...
2023-02-19
1h 00
The Ascend Academy Podcast
#53 Having little ancestral moments daily : Tanner Martty
Tanner Martty is a fitness coach and a entreprenuer. Follow his journey here : https://www.instagram.com/ancestralmodernman/ link to our all the other platforms- https://linktr.ee/Brnkage Enjoy the episode Timestamps 00:00 Intro 00:40 Tanners morning routine 05:46 Mental health 13:20 Ancestral modern man archetype 15:15 Evolution and technology 20:40 Ancestral living optimization 21:40 Running 22:50 Finding meaning 23:50 Embracing discomfort 30:20 Daily practices 33:30 On being in nature and connection 36:36 Some common misunderstandings r...
2023-01-04
44 min
The Ascend Academy Podcast
#52 1%Better EVERYDAY! : Chris Lee
Chris is a former US army special forces, Currently a performance coach. Follow his journey here : https://www.instagram.com/coach_chris.lee/ Join his fb Community here : https://www.facebook.com/groups/825522995557594 link to all the other platforms of pod- https://linktr.ee/Brnkage Enjoy the episode New to The Ascend? The Ascend is a symbol of your overall healing and flourishing. Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves a...
2022-12-04
13 min
The Ascend Academy Podcast
#51 I had a SPIRITUAL VISION : Abhinav Singh
Abhinav is a founder of NIRVAAN. A platform designed to heal your mind, body and soul through the power of music. Check it out here : https://www.nirvaan.org.in/ Enjoy the episode Podcast available on other platforms - https://linktr.ee/Brnkage New to The Ascend? The Ascend is a symbol of your overall healing and flourishing. Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and...
2022-11-27
30 min
The Ascend Academy Podcast
#50 LET’S GO MINDSET : Rajesh @The.Chief.Man
Rajesh is a State boxing champion, mixed martial arts practitioner, fitness coach, and a self-employed business man. Follow his journey here: https://www.instagram.com/the.chief.man/ link to all the other platforms- https://linktr.ee/Brnkage Enjoy the episode New to The Ascend? The Ascend is a symbol of your overall healing and flourishing. Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to b...
2022-11-05
45 min
The Ascend Academy Podcast
#49 Life, Mental health and the Fighter mindset | Sahas Chopra
Sahas Chopra is a Serial Entrepreneur, Creator and a Fitness enthusiast. To connect with him, click here- Instagram : https://bit.ly/3MzNwMl link to all the other platforms- https://linktr.ee/Brnkage Enjoy the episode New to The Ascend? The Ascend is a symbol of your overall healing and flourishing. Here at Ascend, our sole mission is to create a flourishing world (inwardly and outwardly for ourselves and future generations) The purpose of this podcast is to bring you tools and...
2022-10-16
45 min
The Ascend Academy Podcast
#48 How to achieve overwhelmingly massive goals : Heidi Ochtrup
Heidi Ochtrup is a Holistic life coach passionate about helping people heal and grow. To connect with her, click here- Facebook : https://bit.ly/3HQwEhp Get coached @ https://turquoisetrail.life/ Enjoy the episode CLICK on the link below to listen/watch to our exchange https://linktr.ee/Brnkage New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing wo...
2022-09-19
50 min
The Ascend Academy Podcast
#47 Be at ease and experience peace in life : Aashish
Aashish is a engineer turned yogi and a personal coach based in california. CLICK on the link below to listen to our full exchange : https://linktr.ee/Brnkage To connect with Aashish, click here - Insta : https://www.instagram.com/yogaenergetics/ Web : https://www.aashish.page/ Enjoy - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations. Follow brnkage here to receive excerpts from...
2022-08-28
26 min
The Ascend Academy Podcast
#46 Vishal Shetty is the king of transformation.
Vishal Shetty is the director of human resources at the hub, banglore. CLICK on the link below to listen to our full exchange : https://linktr.ee/Brnkage To connect with Vishal, click here - Linkedin : https://bit.ly/3PzpRvn Enjoy - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ours...
2022-08-21
37 min
The Ascend Academy Podcast
#45 Himalayas made me more of who I already was inside : Radhika Iyer Talati
Radhika Iyer Talati is a social entrepreneur, yogini, mountaineer and much more. CLICK on the link below to listen to our full exchange : https://linktr.ee/Brnkage To connect with Radhika, click here - Insta : https://www.instagram.com/raadhikaiyer/?hl=en Also Check out her work @ https://www.instagram.com/anahata_organic/?hl=en and https://www.instagram.com/raacommunity/?hl=en Enjoy - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here...
2022-07-31
31 min
The Ascend Academy Podcast
#44 NEVER GIVE IN! | Gaurav Bhagat
Gaurav Bhagat is a serial entreprenuer, investor, motivational speaker and a podcaster. To connect with Gaurav, click here - Insta : https://www.instagram.com/gaurav_gba/ Youtube : https://www.youtube.com/gauravbhagatacademy Fb : https://www.facebook.com/gaurav.bhagat.315 Listen to his Podcast : https://www.smashedbashedyetnotdashed.com/ Enjoy - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, he...
2022-07-17
37 min
The Ascend Academy Podcast
#43 School failed to teach us all this. | MIlin Desai
For this episode, I sat down with Milin Desai. He is a Business consultant, a strategist, Entrepreneur and a Investor. To connect with Milin, click here- Coaching and consulting : http://www.confabpro.com/ Linkdin : https://www.linkedin.com/in/milinbdesai/ IG :https://www.instagram.com/milindesai/ Enjoy - Shaan CLICK on the link below to listen/watch to our exchange https://linktr.ee/Brnkage New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnk...
2022-07-06
1h 00
The Ascend Academy Podcast
#42 Dr. Santosh Gupta is connecting science and spirituality | Brnkage Podcast
For this episode, I sat down with Dr. Santosh Gupta, he is an MD, scientific researcher, author, student of vedantta. To connect with Santosh, click here- FB : https://www.facebook.com/mitra.sut IG : https://www.instagram.com/mitra.sut/?hl=en Swipe the Book from here : https://www.amazon.com/Becoming-Love-1-Dawn-Divine-ebook/dp/B07MLSL8MR/ref=nodl_ Enjoy - Shaan CLICK on the link below to listen/watch to our exchange https://linktr.ee/Brnkage New to BKP? Brnkage is...
2022-06-26
1h 11
The Ascend Academy Podcast
#41 Inside the mind of a UltraMarathoner : Sandeep Kumar
For this episode, I sat down with Sandeep Kumar. Sandeep is a Ultra marathoner, A sports Coach and a vegan activist. To connect with Sandeep, click here- IG : https://bit.ly/39EjOa7 Enjoy - Shaan CLICK on the link below to listen/watch to our exchange https://linktr.ee/Brnkage New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a...
2022-06-19
1h 08
The Ascend Academy Podcast
#40 What to do if you’re in relationship with a NARCISSIST ? : Penny
For this episode, I sat down with Penny. Penny is a Abuse Recovery coach and facilitate the healing and empowerment of narcissistic abuse survivors/victims. Their mental health is really affected by these kinds of relationships and they need a lot of help to recover. C-PTSD is common, as is anxiety, depression, panic attacks, etc. To connect with Penny, click here- Websites : www.courage2change.co.za Enjoy - Shaan CLICK on the link below to listen/watch to our exchange https://linktr.ee/Brnkage New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Br...
2022-06-15
1h 00
The Ascend Academy Podcast
#39 Ignite the WARRIOR within : Beth Sturdevant
For this episode, I sat down with Beth Sturdevant. She is Entreprenuer, a spiritual healer, Reiki master, a cellist and a podcaster. To connect with Beth, click here- Websites : www.bethsturdevant.com www.valhalla-ottawa.com Podcast : www.warriorspiritpodcast.com IG : www.instagram.com/warriorspirithealer FB : www.facebook.com/warriorspirithealer Enjoy 😌🍃 - Shaan CLICK on the link below to listen/watch to our exchange https://linktr.ee/Brnkage New to...
2022-06-07
1h 09
The Ascend Academy Podcast
#37 Post traumatic growth : Karina Lemire
For this episode, I sat down with Karina Lemire. She is Stroke and Trauma survival coach and a pod-caster. To connect with Karina, click here- fb : https://www.facebook.com/karina.lemire Insta : https://www.instagram.com/ssto_thepodcast/ Listen to her Podcast : https://spoti.fi/3Pf0397 Enjoy 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health...
2022-05-14
1h 03
The Ascend Academy Podcast
#36 Wealth is about freedom : Alec Mead | Brnkage Podcast
For this episode, I sat down with Alec Mead, Alec is a Canadian entrepreneur and investor. On the podcast he shares his extraordinary thoughts on richness, wealth, money, value and much more. To connect with Alec, click here- fb : https://www.facebook.com/alecmead Enjoy 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world...
2022-05-06
1h 20
The Ascend Academy Podcast
#35 RECOVERY is an INWARD job : Tony Subramony | Brnkage Podcast
For this episode of the podcast, I sat down with Tony Subramony. He is a Social worker and a Certified addiction therapist passionate about helping people overcoming the challenges of addiction. To connect with Tony, click here- Facebook: https://bit.ly/3vmXngz Instagram: https://bit.ly/3xz3jWm Enjoy 😌🍃 - Shaan Enjoy the episode 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this ment...
2022-04-26
56 min
The Ascend Academy Podcast
#34 Sick and Tired of being Sick and Tired : Tony Subramony
For this episode of the podcast, I sat down with Tony Subramony. He is a Social worker and a Certified addiction therapist passionate about helping people overcoming the challenges of addiction. To connect with Tony, click here- Facebook: https://bit.ly/3vmXngz Instagram: https://bit.ly/3xz3jWm Enjoy 😌🍃 - Shaan Enjoy the episode 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this ment...
2022-04-17
56 min
The Ascend Academy Podcast
#33 The wisdom of plants : Noelle Shantler
For this episode of the podcast, I sat down with Noelle Shantler, The founder of tender siren coaching, a yogi, a relationship coach, and an environmentalist to explore the role of psychedelics aka plant medicine in evolution of human consciousness. To connect with Noelle, click here- Facebook: https://bit.ly/2WAygtd Instagram: https://bit.ly/3ztHFRm Enjoy 😌🍃 - Shaan Enjoy the episode 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mis...
2022-04-09
1h 13
The Ascend Academy Podcast
#32 Mindset update : Quratlain Altaf Husain
Qurat is a fitness coach and nlp practioner passionate about changing the mindset we have towards fitness. To connect with her, click here- Facebook : https://bit.ly/3LiTLSW Instagram : https://bit.ly/3uB6pWS Enjoy the episode 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future...
2022-03-29
1h 43
The Ascend Academy Podcast
#31 Nobody ever got enlightened : Zahir Khan | Brnkage Podcast
Zahir Khan is seen as a contemporary mystic in the tradition of Sufism who looks to demystify spirituality instead presenting it as a real life and practical reality which impacts every aspect of an individual’s reality. To connect with him, click here- Facebook : https://bit.ly/3qhguXw Instagram : https://bit.ly/36qROVq Youtube : https://bit.ly/3Jo9UWK Website : www.fallingintothemystery.com Enjoy the episode 😌🍃 - Shaan New to BK? Brnkage is a symbol of your overall healing and flourishi...
2022-03-20
1h 31
The Ascend Academy Podcast
#30 From GOOD guys to GREAT men with Ronny Jones
Ronny Jones is a Coach and the author of the book "It starts with I". His mission is to help turn thousand good guys into great men. To connect with him, click here- Facebook : https://bit.ly/3J981wN Instagram : https://bit.ly/3q50Mid Linkedin : https://bit.ly/3u1B4MO Website : https://activatedmasculine.com/ Swipe the Book from here : https://amzn.to/3t8qWSX FREE Activation Call to discuss what you are struggling with right now https://calendly.com/activationcall
2022-03-14
44 min
The Ascend Academy Podcast
#28 Laying down the strong foundation with Heidi Ochtrup
Heidi Ochtrup is a Holistic life coach passionate about helping people heal and grow. On the podcast she shares why building the strong foundation should be your first priority and how to do that. To connect with her, click here- Facebook : https://bit.ly/3HQwEhp Get coached @ https://turquoisetrail.life/ Enjoy the episode 😌🍃 - Shaan New to BKP? Brnkage is a symbol of your overall healing and flourishing. Here at Brnkage, Our sole mission is to put an end to this mental health crisis going on, hence create a flourishing world both inwardly and outwardly for ourselves and future generations. Follow b...
2022-02-14
2h 06
The Ascend Academy Podcast
#17 Orlena kerek On Habits and Emotional Wellness
Health and Habit coach, Orlena kerek joins Shaan to talk about Habit and emotional wellness and the relationship between the two. To connect with Orlena, click here- https://www.drorlena.com/ Facebook : https://bit.ly/3kgi1un Enjoy - Shaan
2021-09-18
48 min
Adulting for Dummies
NFTs, what are they, how to make money with them - Episode 8, Adulting for Dummies
NFTs, what are they, how to make money with them - Episode 8, Adulting for Dummies by Shaan Shah
2021-09-03
24 min
Adulting for Dummies
Veganism/Starting vegan restaurant - Episode 7, Adulting for Dummies
Veganism/Starting vegan restaurant - Episode 7, Adulting for Dummies by Shaan Shah
2021-08-21
40 min
Adulting for Dummies
How to get into a relationship – Episode 6, Adulting for Dummies
How to get into a relationship – Episode 6, Adulting for Dummies by Shaan Shah
2021-07-27
58 min
This Is Too Much
Episode 27: The Big Mac & Cheese Debate (Live On Twitch)
In this episode of the podcast, we went live on twitch to talk about life. We have a fairly large discussion about mac and cheese, and the do’s and don’ts when it comes to making some. Shaan talks about the Candy KD and its nuclear-looking colour. We also chat about Saudi Arabia and how it’s not located in the UAE… ENJOY!!!!
2021-02-24
54 min
This Is Too Much
Episode 25: She’s Gone
Well, this episode was a sad one. Dan and Shaan talk about Dima leaving the podcast temporarily, and how sudden it all was. We also talk about future plans for the podcast, including a possible LIVE PODCAST EPISODE. Get ready for what’s to come, and enjoy this episode.
2021-02-09
51 min
This Is Too Much
Episode 24: Daniel’s Finally Gone
After 24 episodes, Daniel has finally left (only for like 15 min). In this episode, we talk about how the podcast is doing in the real world and we talk about a podcast that is starting with a similar name. Dima and Shaan fill time talking about university and a chaotic Cuba trip that almost left Shaan stranded in the country. Enjoy 15 min a podcast free of Daniel.
2021-02-01
37 min
This Is Too Much
Episode 23: Speaking Of Bank Fraud
In this episode, we talk a lot about money. Dan takes us through his bank problems and how he was losing money. Dima explains her bank fraud stories. Shaan, unfortunately, doesn’t have any bank fraud stories so he talked about the Leafs (again). Watch this fun and entertaining episode to expand your knowledge of money.
2021-01-29
34 min
The Storytellers Conservatory
Jodi Long - Trailblazing Star Actress of Stage, Film, and Television, and esteemed SAG-AFTRA Leader.
Jodi Long was born in New York into a family of entertainers, trained in the craft in high school through college, and manifested an amazing career as a star actress on stage, and in TV and film. For many years, she has served as a local and national leader of SAG-AFTRA, working to create more opportunities for, and support, under-represented communities of performers. Always full of humor, wisdom, and grace, Jodi graciously sat down with me to share her journey in the profession of acting, her expansion into union leadership, and her insight into the challenges facing our union...
2021-01-29
1h 45
This Is Too Much
Episode 22: Watch Party
In the first episode ever recorded before lunch with sunlight, we talk about what to watch. Shaan brings up the new series the Leafs will have. We also talk about Shameless and just how good it is. We also talk about other stuff but you're gonna have to listen to the episode to find out. Enjoy!
2021-01-27
28 min
This Is Too Much
Episode 21: Cottyszn
In this episode we talk about the summer trip Shaan and Dan went on to a cottage. We also talk about how we all met and came to be the podcast you all know and love. With 2021 just starting we talk about our goals to live a more fit and happy life. Its a confusing episode but still fun none the less.
2021-01-22
52 min
This Is Too Much
Episode 20: How Not To Lose Your Kidneys During Wisdom Teeth Surgery
In the first episode of 2021, we catch up with the whole crew. We talk about Shaan’s wisdom teeth removal and the days leading up to it. Dima explains her horrific experience and sparks the conversation about organ harvesting. We also talk about a lot of other very fun and cool stuff. Enjoy!
2021-01-09
54 min
This Is Too Much
Episode 18: Oops He Did It Again
And we’re back after a small break! Today we get an update on everything happening in the group’s lives. Dima is moving and has a problem choosing a paint colour for her new room. Shaan is stressed and happy about the Leafs off-season trades. Daniel… well he almost burned down his room again. Enjoy!
2020-11-18
33 min
This Is Too Much
Episode 17: Daniel’s An Arsonist
In this episode, we talk about more about Daniel’s wild adventures in university. He explains how he started a fire and tries to explain the physics of how it works. Shaan talks about his university homework and how it is kind of like kindergarten homework. We also talk about the new game that's breaking up friendships; Among Us. So enjoy this fun episode!!
2020-10-05
32 min
SHAAN.J
Shaan.J-Bhram(OriginalMix)
If you like this track , then please do share it with your friends. Follow me on Instagram - IamShaan.J Facebook- Shaan.J Spotify- Shaan.J
2020-10-04
03 min
This Is Too Much
Episode 15: High School Beef (ft. Yuki Wang)
In this episode, we go back in time and talk about our favourite memories from high school before we go to university. The crew also brings up some old beef that they had in high school, and attempt to settle it, even though no one cares. And our special guest (who’s been on the podcast quite a bit already) stricks a deal with Shaan to pay off some debt. This episode is one you can’t miss!
2020-09-11
00 min
This Is Too Much
Episode 14: The Ultimate Shaansgiving Birthday Party Of The Year Ever Made™
In this odd and confusing episode, of the “This Is Too Much” podcast, the crew talks about… not one specific topic but they kinda go on random tangents. Daniel talks about his week plans before his big move to university. They talk about Dima’s unusual quietness (probably has something to do with her business). Finally, Shaan talks about his dream birthday plans if he had a bunch of money (no killing people or harvesting their organs). This is definitely an episode that captures the true nature of “This Is Too Much”. Enjoy!!
2020-09-02
00 min
This Is Too Much
Episode 13: How To Survive 2020 & Vacations
In this episode, we talk about some intense news about all of our favourite years; 2020. We also look back at what has happened so far and talk about what could happen in the few months left in this in interesting year. Also, Shaan talks about his very unfortunate trip to Cuba, Dima talks about her favourite magic show, and Dan explains why everyone should go to Iceland (or Greenland, well they’re both fun) Enjoy!
2020-08-30
00 min
This Is Too Much
Episode 11: The New X-Men
In this episode, the gang answers your questions in our first-ever Q&A. We talk about superpowers and how we might be the new X-Men. We also talk about if Shaan (the person who does all the work) will be replaced, and our favourite foods and shows. Enjoy!!
2020-08-22
00 min
This Is Too Much
Episode 9: You Hungry?
In this episode, we talk about all things food. We find out everyone’s favourite meals and snacks. Daniel also decides to go on a talking strike after Shaan makes a comment about brunch. It’s definitely a wild ride of an episode and one you do not want to miss!
2020-08-15
00 min
This Is Too Much
Episode 8: What’s On Your Mind
In this episode, we talk about a few different topics. Daniel talks about the overwatch league and the destruction of one of his favourite teams. Dima rants a bit about Taylor Swift and public perception of her. And Shaan talks about the return to play of both hockey and basketball. So enjoy our shortest episode yet!
2020-08-07
00 min
This Is Too Much
Episode 5: Hockey’s Actually Back
In the first and only episode of the long-awaited Shaan Week (shark week but Shaan), we talk about the return of hockey. Shaan quizzes Dima and Daniel on their general knowledge of the beloved sport. We also talk about the dreaded punishment that is to come to the loser of the quiz and some other fun stuff. Editing Shaan also makes an appearance as we lost a bit of the footage. None the less this is an episode you wouldn’t want to miss!
2020-07-31
00 min
This Is Too Much
Episode 3: Let’s Play Catch Up
In this episode, we talk about our weeks...yes it took this long to catch up. We talk about Dima’s adventure downtown, Shaan’s story that’ll leave you without power, and Daniel’s new family addition. Plus we talk a lot about cats (not the musical), food, and a tiny bit about god. Enjoy!
2020-07-23
00 min
This Is Too Much
Episode 2: We Had To Talk About This
In this episode, which is essentially a part 2 of the first episode, we have some interventions. We talk about Dima’s huge business endeavours, Shaan’s SIMP-ing problem, and daniel’s LIT SWAG POVs. Definitely worth listening to. Also if you’re the actress that plays Sarah Cam-
2020-07-17
00 min
SHAAN.J
Shawn Mendes, Camila Cabello-SENORITA-Shaan.J Remix
If you like my music then please do LIKE-SHARE-SUBSCRIBE my music and also follow me on my social media accounts to show your love & support to me :) ● Follow Shaan.J: www.facebook.com/djshaan.j/ ► Instagram : www.instagram.com/iamshaan.j/
2020-06-06
03 min
The Storytellers Conservatory
Joanna Cassidy - Star actress and soulful union leader: SAG-AFTRA National and LA Local Board.
You know Joanna from her amazing career: Golden Globe winner, Emmy & SAG Award nominations, brilliant performances in amazing shows and films that changed our industry like Blade Runner and Who Framed Roger Rabbit?. You might not know what an advocate she has been and still is for SAG and now SAG-AFTRA and our members, having served in leadership positions since the early 2000s. We sit down and have a beautifully candid discussion about her journey in life, art, and union. She also shares advice for younger women entering the business and her experience within the halls of union...
2020-05-30
1h 16
The Storytellers Conservatory
The indestructible Pete Antico, SAG-AFTRA LA Local Board member.
Pete Antico is one of the most devoted and fierce SAG-AFTRA leaders in service to our union today. He's an accomplished performer, both in stunts and principal on-camera acting, which is an inspiration and an incredible story for a Sicilian boy from Queens, New York with Tourette Syndrome. He also possesses a wealth of knowledge about SAG, SEG, AFTRA, and SAG-AFTRA, so grab a cuppa, sit back, and enjoy. Pete's IMDB: https://www.imdb.com/name/nm0031055/ Website: https://www.peteantico.com/ Twitter: https://twitter.com/PeteAntico IG: https://www.instagram.com/peteantico/ ...
2020-05-17
2h 11
SHAAN.J
Shaan.J - Safar(Original Mix)
If you like my music then please do LIKE-SHARE-SUBSCRIBE my music and also follow me on my social media accounts to show your love & support to me :) ● Follow Shaan.J: https://www.facebook.com/djshaan.j/ ► Instagram : https://www.instagram.com/iamshaan.j/
2020-05-09
03 min
The Storytellers Conservatory
Modern Family Casting Associate Allen Hooper & actress Brittany Dassa
Allen Hooper one of the top casting professionals in the business, working with Jeff Greenberg on hit shows like Modern Family. He's also devoted to protecting talent and educating them about scams and exploitation. With us is Brittany Dassa, a talented acting student at USC in the early stages of her career. Also joining us is Emmy Award-winning supervising sound editor Jack Levy, who engineered and helped produce the episode. Allen's IMDB Allen Hooper Twitter: @allen_hooper Brittany Dassa IG: @brittanydassa Shaan Sharma IG: @shaan_sharma Additional engineering...
2020-04-21
1h 16
The Storytellers Conservatory
Anjelika Washington (Tall Girl, Stargirl, Moxie) & Lauren Elyse Buckley
This chat with Anjelika Washington will make you raise your game. Brought to us by Lauren Elyse Buckley, we discuss her unassailable work ethic, investment in herself and her training, what it's like to break through to being a working actress, and so much more. I met Anjelika years ago when she'd first moved to LA, and it's so fun to see her progression and have the randomness of life bring her into my life again. ENJOY. And TAKE NOTES. Anjelika's IG: @anjelikaw LauBuck's IG: @laurenelysebuckley Me IG: @shaan_sharma The...
2020-03-07
1h 55
The Storytellers Conservatory
Emmy-winning Sound Pro Jack Levy & Actress Lara Gold
Emmy Award-winning Supervising Sound Editor Jack Levy joins me and actress Lara Gold for an amazing discussion about all things sound, loop groups/walla (don't know what that is? I didn't either and you NEED to know), performance in the studio or booth, and so much more. Jack works with the biggest names in the business and has run point on the post-production sound of dozens of top network TV series and films. Jack is not only an industry pro, but a dear friend and mentor, always asking, "How can I help?" Another example of how the...
2020-03-06
1h 10
The Storytellers Conservatory
Director/Clint Eastwood's Camera Operator Steve Campanelli & Actress Maury Morgan
Actress Maury Morgan (This Is Us, Superstore, NCIS) brought us the gift of this conversation with Stephen Campanelli. He's not only a director, but is one of the best, if not THE BEST, camera operator in the world, having won the Society of Camera Operator's Lifetime Achievement Award, and as Clint Eastwood's Camera Operator for the past 21 films over 26 years. In every one of those Clint Eastwood films, you're looking through Steve's eyes. Not only does Steve have an incredible story about growing up and dreaming of working with Clint, his childhood hero, and making it...
2020-03-06
1h 36
The Storytellers Conservatory
Class Family // Sarah Jane Johnson (Chicago) - Scrappy, Reliable, & Awesome
Sarah Jane Johnson, who I've lovingly nicknamed "SJAJ" or Suh-Jawge", came by to drop stuff off after one of our amazing Table Reads for Coverfly. As we started catching up, I got the idea to sit down and record our conversation. I hope you all get to know SJAJ. She's not only one of our most skilled artists in every genre, but in just about a year and a half, she's become one of our go-to producers for our table reads, and wrote her first short film as an excuse to get herself and others in the Class Fam...
2020-02-28
1h 12
The Storytellers Conservatory
Academy Award-winning director Luke Matheny & actress Claudia Gilani
Oscar-winning director Luke Matheny, who I met working on the wonderful Amazon show Gortimer Gibbon's Life on Normal Street sits down with me and my dear friend, actress, and UCLA grad, Claudia Gilani. He shares his thoughts with us on all things casting, working with adult and child performers on set, and so much more. Also joining us is Emmy Award-winning supervising sound editor Jack Levy, who engineered and helped produce the episode. Watch Luke's Oscar-winning short film, God of Love, here. Luke Matheny IG: @lukematheny Claudia Gilani IG: @keenclauds
2020-02-28
1h 39
The Storytellers Conservatory
Commercial Acting & Auditioning MasterClass with top LA Commercial Casting Session Directors - Part II
No other podcast in the world has this much high-level, useful information about auditioning for the top commercial campaigns. You'll hear FOUR top Los Angeles commercial casting session directors walk you through the entire commercial audition process with tips that can only come from pros who do this every day, for a combined 50+ years of experience. Also joining us is Emmy Award-winning supervising sound editor Jack Levy and Ross Davis, who engineered and helped produce the episode. Panelists: Charles Carpenter - working commercial and theatrical actor, most recently in Birds of Prey, and just booked his second...
2020-02-28
1h 40
The Storytellers Conservatory
Commercial Acting & Auditioning MasterClass with top LA Commercial Casting Session Directors - Part I
No other podcast in the world has this much high-level, useful information about auditioning for the top commercial campaigns. You'll hear FOUR top Los Angeles commercial casting session directors walk you through the entire commercial audition process with tips that can only come from pros who do this every day, for a combined 50+ years of experience. Also joining us is Emmy Award-winning supervising sound editor Jack Levy and Ross Davis, who engineered and helped produce the episode. Panelists: Charles Carpenter - working commercial and theatrical actor, most recently in Birds of Prey, and just booked his...
2020-02-28
1h 40
SHAAN.J
Piece of your heart-Shaan.J Remix
Special Remix done for my birthday ! Do like & share with your friends if you love it. Follow me other social networks: facebook.com/Shaan.j Instagram.com/IamShaan.J
2019-10-03
02 min
SHAAN.J
Shaan.J - PsyTribe(OriginalMix)
PsyTribe is my new Original Track which is a fusion of PsyTrance & Electro-House genres. It has got a tribal vibe in it which makes it more groovy as the track gets to it's 2nd drop ! Share it with your friends and do comment if you like the track ❤ Regards: Shaan.J www.facebook.com/djshaan.j
2019-05-20
04 min
SHAAN.J
Disco Disco_Shaan.J Remix
Track: Disco Disco Shaan.J Remix Movie: A Gentleman Singers: Benny Dayal & Shirley Setia Show your support: Facebook.com/DjShaan.J
2017-09-07
03 min
Shaan Bro
Cold Play - Hymn For The Weekend - Shaan [S.O.T] Remix
Cold Play - Hymn For The Weekend - Shaan [S.O.T] Remix by Shaan Bro
2016-12-31
03 min
Shaan Bro
Closer [Shaan Remix][S.O.T] - The Chainsmokers
Closer [Shaan Remix][S.O.T] - The Chainsmokers by Shaan Bro
2016-10-29
04 min
SHAAN.J
Bol Do Na(Azhar)_Shaan.JMashup
Song: Bol Do Na Zara Singer: Aarman Malik Movie: Azhar Remixed By: Shaan.J(DeejayShaan) Mashup Track: Face Of Summer If you like the mix then do support me by hitting the LIKE button: www.facebook.com/DjShaan.J www.twitter.com/Deejay_Shaan
2016-04-11
04 min
SHAAN.J
Calvin Harris-BLAME(SHAAN J)
Blame (Shaan J) is an electro-house mix. If you like this mix of mine then please Do Repost It and Share it ! support me: www.facebook.com/djshaan.j www.twitter.com/deejay_shaan
2015-10-27
03 min
SHAAN.J
TWERK IT LIKE MILEY(SHAAN.J)
TWERK IT LIKE MILEY(SHAAN.J) by SHAAN.J
2015-08-11
04 min
SHAAN.J
ElectroFlu(OriginalMix)_Shaan.J ft. Sanchay
Original EDM.. Shaan.j Ft. Sanchay www.facebook.com/DjShaan.j
2015-05-17
03 min