Shows
Westchester Talk Radio10th Annual Stuff The Truck at DeCicco & Sons, Featuring Russell KochSharc Creative and Westchester Talk Radio proudly celebrated the 10th annual Stuff The Truck on Saturday and Sunday, December 6th and 7th, 2025, hosted at DeCicco & Sons locations in Sleepy Hollow and Armonk—where Quality First is lived every day. This community tradition once again rallied support for Feeding Westchester, helping bring fresh, nutritious meals to children, seniors, and families at a time when rising costs are making everyday essentials harder to afford. Thanks to generous holiday giving and the backing of sponsors including Norcom, Inspiria, 107.1 The Peak, 100.7 WHUD, Robison, PCSB Bank, Shleppers Moving & Storage, Purple Frog Graphics, and Boston Ch...
2025-12-1008 min
Westchester Talk Radio10th Annual Stuff The Truck at DeCicco & Sons, Featuring Phyliss SchwartzSharc Creative and Westchester Talk Radio proudly celebrated the 10th annual Stuff The Truck on Saturday and Sunday, December 6th and 7th, 2025, hosted at DeCicco & Sons locations in Sleepy Hollow and Armonk—where Quality First is lived every day. This community tradition once again rallied support for Feeding Westchester, helping bring fresh, nutritious meals to children, seniors, and families at a time when rising costs are making everyday essentials harder to afford. Thanks to generous holiday giving and the backing of sponsors including Norcom, Inspiria, 107.1 The Peak, 100.7 WHUD, Robison, PCSB Bank, Shleppers Moving & Storage, Purple Frog Graphics, and Boston Ch...
2025-12-1009 min
Westchester Talk Radio10th Annual Stuff The Truck at DeCicco & Sons, Featuring Paulina MinucciSharc Creative and Westchester Talk Radio proudly celebrated the 10th annual Stuff The Truck on Saturday and Sunday, December 6th and 7th, 2025, hosted at DeCicco & Sons locations in Sleepy Hollow and Armonk—where Quality First is lived every day. This community tradition once again rallied support for Feeding Westchester, helping bring fresh, nutritious meals to children, seniors, and families at a time when rising costs are making everyday essentials harder to afford. Thanks to generous holiday giving and the backing of sponsors including Norcom, Inspiria, 107.1 The Peak, 100.7 WHUD, Robison, PCSB Bank, Shleppers Moving & Storage, Purple Frog Graphics, and Boston Ch...
2025-12-1007 min
Westchester Talk Radio10th Annual Stuff The Truck at DeCicco & Sons, Featuring Michael SchiliroSharc Creative and Westchester Talk Radio proudly celebrated the 10th annual Stuff The Truck on Saturday and Sunday, December 6th and 7th, 2025, hosted at DeCicco & Sons locations in Sleepy Hollow and Armonk—where Quality First is lived every day. This community tradition once again rallied support for Feeding Westchester, helping bring fresh, nutritious meals to children, seniors, and families at a time when rising costs are making everyday essentials harder to afford. Thanks to generous holiday giving and the backing of sponsors including Norcom, Inspiria, 107.1 The Peak, 100.7 WHUD, Robison, PCSB Bank, Shleppers Moving & Storage, Purple Frog Graphics, and Boston Ch...
2025-12-1009 min
Westchester Talk Radio10th Annual Stuff The Truck at DeCicco & Sons, Featuring Kayla AguirreSharc Creative and Westchester Talk Radio proudly celebrated the 10th annual Stuff The Truck on Saturday and Sunday, December 6th and 7th, 2025, hosted at DeCicco & Sons locations in Sleepy Hollow and Armonk—where Quality First is lived every day. This community tradition once again rallied support for Feeding Westchester, helping bring fresh, nutritious meals to children, seniors, and families at a time when rising costs are making everyday essentials harder to afford. Thanks to generous holiday giving and the backing of sponsors including Norcom, Inspiria, 107.1 The Peak, 100.7 WHUD, Robison, PCSB Bank, Shleppers Moving & Storage, Purple Frog Graphics, and Boston Ch...
2025-12-1006 min
Westchester Talk Radio10th Annual Stuff The Truck at DeCicco & Sons, Featuring John DeCiccoSharc Creative and Westchester Talk Radio proudly celebrated the 10th annual Stuff The Truck on Saturday and Sunday, December 6th and 7th, 2025, hosted at DeCicco & Sons locations in Sleepy Hollow and Armonk—where Quality First is lived every day. This community tradition once again rallied support for Feeding Westchester, helping bring fresh, nutritious meals to children, seniors, and families at a time when rising costs are making everyday essentials harder to afford. Thanks to generous holiday giving and the backing of sponsors including Norcom, Inspiria, 107.1 The Peak, 100.7 WHUD, Robison, PCSB Bank, Shleppers Moving & Storage, Purple Frog Graphics, and Boston Ch...
2025-12-1009 min
Westchester Talk Radio10th Annual Stuff The Truck at DeCicco & Sons, Featuring Hugh HarrisSharc Creative and Westchester Talk Radio proudly celebrated the 10th annual Stuff The Truck on Saturday and Sunday, December 6th and 7th, 2025, hosted at DeCicco & Sons locations in Sleepy Hollow and Armonk—where Quality First is lived every day. This community tradition once again rallied support for Feeding Westchester, helping bring fresh, nutritious meals to children, seniors, and families at a time when rising costs are making everyday essentials harder to afford. Thanks to generous holiday giving and the backing of sponsors including Norcom, Inspiria, 107.1 The Peak, 100.7 WHUD, Robison, PCSB Bank, Shleppers Moving & Storage, Purple Frog Graphics, and Boston Ch...
2025-12-1008 min
Westchester Talk Radio10th Annual Stuff The Truck at DeCicco & Sons, Featuring Abril Andino-DeCiccoSharc Creative and Westchester Talk Radio proudly celebrated the 10th annual Stuff The Truck on Saturday and Sunday, December 6th and 7th, 2025, hosted at DeCicco & Sons locations in Sleepy Hollow and Armonk—where Quality First is lived every day. This community tradition once again rallied support for Feeding Westchester, helping bring fresh, nutritious meals to children, seniors, and families at a time when rising costs are making everyday essentials harder to afford. Thanks to generous holiday giving and the backing of sponsors including Norcom, Inspiria, 107.1 The Peak, 100.7 WHUD, Robison, PCSB Bank, Shleppers Moving & Storage, Purple Frog Graphics, and Boston Ch...
2025-12-1005 min
SHARC Doc TalkSHARC Doc Talk: The Neck Checklist - Common Issues, Simple Solutions”:In this episode, we break down the most common neck problems people face—from everyday tension to cervical joint restrictions—and show you how simple, practical solutions can make a big difference. Whether your day involves long hours at a desk, poor sleep positions, or old sports injuries that like to remind you they still exist, you’ll learn what’s actually happening in the neck and why it matters.We cover the top red flags, the often-overlooked culprits behind chronic stiffness, how posture really affects the cervical spine, and which small daily adjustments can lead to lasting relief. You’ll w...
2025-12-0538 minSHARC Doc TalkSHARC Doc Talk: When Your Shoulder Problem is Really a Neck ProblemThink your shoulder pain is coming from your shoulder? Think again! In this episode, we unpack one of the most common pain mysteries—when discomfort in your shoulder actually starts in your neck.Join us as we explore how nerve irritation, posture, and even your sleep habits can send pain signals down into the shoulder and arm. You’ll hear practical tips for easing that tension, improving movement, and knowing when it’s time to get your spine checked.Whether you’re at a desk all day, training hard in the gym, or just trying to sleep...
2025-11-1039 minSHARC Doc TalkSHARC Doc Talk: The In's and Out's of Neck Pain🎙️ Episode Title: The In’s and Out’s of Neck PainNeck pain is one of the most common issues people face—whether it’s from long hours at a desk, poor posture, a sudden injury, or even the way you sleep. In this episode, we dive into the in’s and out’s of neck pain: what causes it, how to spot the warning signs, and practical strategies to find relief.We’ll cover:The most common culprits behind neck painHow lifes...
2025-10-2943 min
Westchester Talk RadioThe Cup Of Joe Political Show, with host John Marino and featuring Westchester County Executive Ken JenkinsWestchester County Executive Democrat Ken Jenkins discusses his accomplishments since he took office early this year and his re-election campaign with John Marino on Westchester Talk Radio (westchestertalkradio.com), the Cup of Joe Political Show Episode 1, produced by Sharc Creative
2025-10-2829 minSHARC Doc TalkSHARC Doc Talk: Road Bumps in RehabRecovery isn’t always a straight line—and that’s especially true in rehab. In this episode of SHARC Doc Talk, we dive into the real-life road bumps that patients and providers face during the rehab process. From flare-ups and plateaus to motivation dips and communication gaps, we break down why these challenges happen, how to navigate them, and what it really takes to stay on track toward long-term recovery and performance.Whether you’re an athlete coming back from injury, a weekend warrior stuck in a setback, or a clinician helping others through the process, this episode gives insight...
2025-10-2154 minSHARC Doc TalkSHARC Doc Talk: Low Back Mobility for a Painful Golf SwingDoes your golf swing feel tight, restricted, or downright painful in your lower back? In this episode of SHARC Doc Talk, we break down how mobility — or lack of it — in your hips, spine, and core can make or break your swing. Learn how limited movement patterns create stress on your lower back, the most common mechanical faults we see in golfers, and practical mobility drills to restore smooth, pain-free rotation.Whether you’re a weekend golfer or competitive player, this episode will help you understand why your back hurts and how to fix it—so you can swin...
2025-10-1539 min
Westchester Talk RadioThe Sports Report with John Marino, featuring former football icon and legendary boxing referee and Westchester Sports Hall -Of-Fame Inductee Jim SantaRye High School and University of Maryland football icon and also legendary professional boxing referee Jim Santa reflects on his more than 40-year career in athletics and the sporting world on Westchester Talk Radio (westchestertalkradio.com), The Sports Report Episode 4 with John Marino, produced by Sharc Creative. Jim will be inducted along with the rest of the Class of 2025 into the Westchester Sports Hall-of-Fame on November 6th at the Westchester County Center in White Plains.
2025-10-1322 minSHARC Doc TalkSHARC Doc Talk: The Bad and Ugly Low Back Pain Cases, and Bad Knee InjuriesIn this episode of SHARC Doc Talk, we dive into the bad and the ugly side of musculoskeletal injuries — the stubborn low back pain cases and the devastating knee injuries that push athletes to their limits. Our docs break down real-world examples of what can go wrong, why recovery sometimes stalls, and the key lessons that help patients come back stronger. From hidden movement dysfunctions to poor rehab strategies and avoidable setbacks, this episode sheds light on the tough cases that teach the most.If you’re an athlete, lifter, or active adult who’s dealt with recurring pain, this o...
2025-10-0850 minSHARC Doc TalkSHARC Doc Talk: Unusual Low Back Pain; The Good, The Bad, The UglyLow back pain is one of the most common complaints we see at SHARC, but sometimes it doesn’t show up in the “usual” ways. In this episode of SHARC Doc Talk, we break down the good, the bad, and the ugly when it comes to unusual low back pain. From cases that resolve quickly with simple fixes, to red flags that need urgent attention, we’ll walk you through what separates a “normal” ache from something more concerning.You’ll learn:The hidden culprits that often go unnoticed.The warning signs you should never ignore.Whether you’re an athlete, week...
2025-09-2329 minSHARC Doc TalkSHARC Doc Talk: The ACL Game Plan; Prevention, Rehab, and ReturnAn ACL injury can be a game-changer for athletes—but it doesn’t have to be the end of the game. In this episode, we break down everything you need to know about ACL injuries: the biggest risk factors, how to reduce your chances of tearing it, and what an evidence-based return-to-play protocol really looks like. Whether you’re an athlete, coach, or parent, this episode will give you the strategies to protect your knees, rehab the right way, and return to sport stronger and more confident.
2025-09-1537 minSHARC Doc TalkSHARC Doc Talk: Working in Pro Sports, The Los Angeles ChargersWorking with professional athletes sounds like a dream job—and in many ways, it is. From the energy of the locker room to the thrill of game day, there’s nothing quite like being part of a pro sports team environment. But along with the excitement comes high expectations, long hours, and the pressure to keep athletes performing at their best.In this episode, we pull back the curtain on what it’s really like to work with professional sports teams. We’ll talk about the fun moments, the relationships built, and the unforgettable experiences, while also highlighting the challeng...
2025-09-0832 minSHARC Doc TalkSHARC Doc Talk: Manual Therapy vs Exercise - What's Better for Recovery?Should you rely on manual therapy or just stick with exercise? The truth is, it’s not one versus the other. Manual therapy can reduce pain, restore mobility, and set the stage for more effective exercise. Exercise builds long-term strength, stability, and resilience that hands-on treatment alone can’t provide.In this episode, we break down why manual therapy vs exercise is a false choice—and how combining both creates the fastest, strongest path to recovery. Whether you’re an athlete, lifter, or just dealing with pain, you’ll learn how to use the right tool at the right time.
2025-08-2549 minSHARC Doc TalkSHARC Doc Talk: Is it a Foot problem or a Hip Problem?Episode Title: Is It a Foot Problem… or a Hip Problem?When foot pain strikes, the first instinct is to blame the foot itself—but what if the real culprit is higher up the chain? In this episode, we break down how your hips, knees, and even your core can influence what’s happening at ground level. You’ll learn why chasing symptoms can sometimes lead you astray, how to spot the difference between a true foot issue and a referred problem, and what a thorough movement assessment can reveal. Whether you’re a runner, we...
2025-08-1158 minWestchester Talk RadioThe Sports Report with John Marino, featuring Yorktown boys lacrosse icon Brian Carcaterra for Westchester Sports Hall-of-Fame inductee Charlie MurphyYorktown boys lacrosse icon Brian Carcaterra honors the legacy of the late Charlie Murphy, the founder of Westchester's first high school lacrosse program at Yorktown in the mid-1960's on Westchester Talk Radio (westchestertalkradio.com), The Sports Report with John Marino, produced by Sharc Creative. Charlie will be inducted with the rest of the Class of 2025 into the Westchester Sports Hall-of-Fame on November 6th at the County Center in White Plains.
2025-08-1123 minSHARC Doc TalkSHARC Doc Talk: Why Stability is ImportantIn this episode, we dive into one of the most overlooked (but absolutely essential) foundations of movement: stability. Whether you're an athlete, weekend warrior, or just trying to move pain-free through daily life, your ability to control movement is just as important as your ability to create it.We break down what stability really means—hint: it's not just about “tightening your core”—and how it plays a key role in preventing injuries, improving performance, and accelerating your rehab process. You’ll learn why chasing mobility or strength without stability is like building a house on sand.Tune in as we expl...
2025-08-0553 minSHARC Doc TalkSHARC Doc Talk: Pain Free Doesn't Mean PreparedIn this episode, we dive into the ever-popular question: "When can I get back to working out normally?"—and why that answer isn’t always as simple as “when the pain is gone.”Just because you’re pain-free doesn’t mean you’re ready to jump back into your usual routine. We’ll explain why pain is only one part of the recovery puzzle, and how strength, stability, and movement quality all play a bigger role in a safe, long-term return.You’ll learn how to modify workouts without losing progress, how to listen to your body without...
2025-07-2851 minSHARC Doc TalkSHARC Doc Talk: Mobility vs FlexibilityIn this episode of SHARC Doc Talk, we’re diving into a topic that gets tossed around a lot in the rehab and fitness world—but often misunderstood: Mobility vs. Flexibility. Are they the same thing? (Spoiler: Nope.) Should you be working on both? (Definitely.)We break down what each term *really* means, how they show up in real-life movement, and why focusing too much on one could be holding you back—or even causing your pain. You’ll hear practical examples, like why your hamstring stretch obsession might not be helping your squat, or how someone can touch their to...
2025-07-2147 minSHARC Doc TalkSHARC Doc Talk: What is Flexibility?In this episode of SHARC Doc Talk, we break down one of the most misunderstood topics in movement and recovery: flexibility. Is it just about touching your toes or doing the splits? Spoiler alert—it's so much more than that.We dive into:What flexibility actually means from a clinical and functional standpointThe difference between flexibility and mobility (yes, there is one!)Why being “too flexible” can sometimes be a problemHow flexibility impacts athletic performance, injury risk, and day-to-day movementSimple ways to improve and assess your flexibility without contorting yourself into a pretzelWhether you're a weekend warrior, youth athlete, or som...
2025-07-1424 min
Westchester Talk RadioThe Sports Report with John Marino, featuring Westchester Sports Hall-of-Fame inductee Daymon YizarRye Neck High School basketball legend Daymon Yizar discusses his upcoming induction into the Westchester Sports Hall-of-Fame on Westchester Talk Radio (westchestertalkradio.com), the Sports Report, with John Marino, produced by Sharc Creative. Daymon will be honored with the rest of the Class of 2025 on November 6th at the Westchester County Center in White Plains.
2025-07-0925 minSHARC Doc TalkSHARC Doc Talk: Meet Daniel!In this episode, we’re pumped to introduce you to Daniel, our Sports Massage Therapist at SHARC—and a guy who walks the talk when it comes to performance and recovery. Not only is he a skilled bodyworker with a knack for finding the root of muscular issues, but he’s also an athlete himself, actively competing in Hyrox events.We dive into Daniel’s journey into sports massage, his hands-on approach to helping active patients recover faster and move better, and how his own training and competition experience shapes the way he treats. Whether it’s helping athletes prep for r...
2025-07-0758 minSHARC Doc TalkSHARC Doc Talk: Knee Bracing and 9 year oldsIn this episode of SHARC Doc Talk, We also share a real-world case study of a 9-year-old hockey player who came into our clinic with persistent knee pain that was limiting his time on the ice. We walk through our full evaluation process, uncover what was really causing the issue (hint: it wasn’t his knee), and how a few targeted treatments and movement corrections made a big difference—without relying on the brace.Whether you're a parent, coach, or young athlete yourself, this episode is packed with insights about keeping active kids moving safely and confidently.Topics Covered:Do k...
2025-06-3040 min
Westchester Talk RadioI Love My Office! WINNER Orange County Pools and Spas, with host Andrew Castellano and featuring Westchester Soccer Club Account Executive Chis TuostoWestchesterTalkRadio.com’s “I LOVE MY OFFICE!!” promotion is your opportunity to show some love for your workplace—and get rewarded for it! Register today for a chance to win a live broadcast produced by Sharc Creative right from your office, plus a fantastic prize package featuring gifts from local sponsors. Enjoy beautiful floral arrangements from Joseph Richard Florals in Armonk and Grayrock Florist in Valhalla, chocolate treats from Chocolations in Mamaroneck, tickets to The Westchester Soccer Club at The Stadium at Memorial Field, shows at The Capitol Theatre in Port Chester, promotional swag from Purple Frog Graphics, and a Happy...
2025-06-2512 min
Westchester Talk RadioI Love My Office! WINNER Orange County Pools and Spas, with host Andrew Castellano and featuring Director of Sales Dan LavelleWestchesterTalkRadio.com’s “I LOVE MY OFFICE!!” promotion is your chance to show off your workplace pride and win big! Register your office to win a live broadcast produced by Sharc Creative, plus an amazing package of gifts from local sponsors. Winners receive floral arrangements from Joseph Richard Florals in Armonk and Grayrock Florist in Valhalla, sweet treats from Chocolations in Mamaroneck, tickets to The Westchester Soccer Club at The Stadium at Memorial Field and The Capitol Theatre in Port Chester, custom swag from Purple Frog Graphics, and a catered Happy Hour Party from Caperberry Events at Sam’s of Gedne...
2025-06-2510 min
Westchester Talk RadioI Love My Office! WINNER Orange County Pools and Spas, with host Andrew Castellano and featuring Owner Vinnie Moscatello, JrWestchesterTalkRadio.com is turning office pride into prizes with our exciting “I LOVE MY OFFICE!!” promotion! If you love where you work, show it off by registering for a chance to win a live broadcast from your office, produced by Sharc Creative, along with fantastic gifts from generous sponsors. Enjoy floral arrangements from Joseph Richard Florals in Armonk and Grayrock Florist in Valhalla, chocolate treats from Chocolations in Mamaroneck, tickets to see The Westchester Soccer Club and shows at The Capitol Theatre in Port Chester, custom promotional items from Purple Frog Graphics, and a catered Happy Hour Party by Cape...
2025-06-2510 minSHARC Doc TalkSHARC Doc Talk: Should You Get Orthotics?Are orthotics really the fix-all for foot, knee, and back pain? In this episode, we break down why the clinicians at SHARC might steer clear of custom inserts and instead focus on strengthening the foundation — you. We dive into the common misconceptions around orthotics, how they can become a crutch (literally), and why building strength, mobility, and proper movement patterns usually beats slapping on support. If you've ever been told you "need orthotics for life," this one’s for you. Let's talk foot function, not foot band-aids.
2025-06-2359 min
SHARC Doc TalkSHARC Doc Talk Wins, Weirdness, and What’s NewWelcome to SHARC Doc Talk, where a team of sports rehab pros keeps it real with weekly updates from inside the clinic. In this episode, we’re sharing recent patient wins, the weirdest moments that made us laugh, and a few behind-the-scenes stories from our week. Whether you’re an athlete, a weekend warrior, or just curious about how we help people move and feel better, you’ll get a glimpse of the human side of sports rehab—with plenty of personality along the way. It’s honest, light-hearted, and always a little unexpected.
2025-06-1037 minSHARC Doc TalkSHARC Doc Talk: David's Knee, Doc T's Back, and The Dysfunctional yet Functional AthleteIn this episode, we dive into the gritty realities behind athletic performance and pain with a raw look at two real-life cases: David’s stubborn knee and Doc T’s unpredictable back. These aren’t just injury stories — they’re windows into the complex world of the “dysfunctional yet functional” athlete.Whether you're an elite competitor or a weekend warrior, chances are you're pushing through something. We explore how athletes continue to perform despite limitations, what it really means to be “functional,” and why dysfunction doesn’t always mean you're broken. From biomechanics and compensation patterns to rehab mindset and recovery strateg...
2025-06-0432 min
SHARC Doc TalkSHARC Doc Talk: Rowers and Ribs, and the Overthinking AthleteRowers, we need to talk—about that rib pain you’re pretending isn’t a big deal and the mental gymnastics you’re doing every time you touch a barbell.In this episode, we dive into the weird (and weirdly common) world of rib injuries in rowers, especially those who are spending extra time in the gym trying to get stronger... and maybe overthinking every single rep while they’re at it.We’ll cover:Why rib pain is so common in rowers (and no, it’s not just “bad posture”)What to do when your brain...
2025-06-0331 min
SHARC Doc TalkSHARC Doc Talk: Meet AlvinIn this episode of the SHARC Doc Talk , we’re excited to introduce you to one of our incredible physical therapists, ** Alvin Yu, Doctor of Physical Therapy**. With a passion for helping active individuals move pain-free and perform at their best, Alvin brings a unique blend of clinical expertise, compassionate care, and a deep understanding of human movement to the SHARC team.Join us as we dive into his journey into physical therapy, the philosophy that guides his patient care, and some of the most common issues he helps active adults and kids overcome. You’ll also learn what...
2025-06-0245 min
SHARC Doc TalkSHARC Doc Talk: How to Pick the Right Training Style for You Part 2Welcome back to part two of our deep dive into "How to Pick the Right Training Style for You." In this episode, we go beyond the basics and help you fine-tune your fitness approach based on your goals, lifestyle, personality, and even injury history. Whether you're deciding between strength training, CrossFit, Pilates, or a hybrid style, we break down how to match your training to your long-term vision for health, performance, and sustainability.We'll cover:How to adapt your training style as your goals evolveCommon mistakes when choosing a workout programTips for staying consistent and injury-freeWhat to do when...
2025-05-0529 min
SHARC Doc TalkSHARC Doc Talk: How to Pick the Right Training Style For YouChoosing the right training style can make or break your recovery and long-term performance. In this episode, the team at **SHARC** (Sustainable Health and Athletic Rehab Clinic) breaks down how to match your training approach with your rehab needs, personal goals, and athletic background. Whether you're coming back from an injury or simply aiming to move better and stay pain-free, we’ll cover the key factors you need to consider—like injury history, sport-specific demands, movement quality, and recovery capacity. We’ll also explain why not every popular training trend is right when you’re in a rehab-focused phase and how...
2025-04-291h 00SHARC Doc TalkSHARC Doc Talk: Weekly Catch Up, Practical Nutrition, and Everything in BetweenThis week on the SHARC Podcast, your go-to rehab chiro trio from SHARC is catching up and diving deep into practical health talk for our patient community. We’re giving you a behind-the-scenes look at what’s been going on in the clinic, the patterns we’re seeing with patient care, and the real-life nutrition advice we’re constantly sharing in our sessions.Whether you're an athlete, a weekend warrior, or just trying to stay pain-free and energized, we’re breaking down how to fuel your body in a way that supports recovery, strength, and sustainable health—without the...
2025-04-2437 minSHARC Doc TalkSHARC Doc Talk: David's Knee Injury & Discovery VisitsIn this two-part episode, we first dive into David’s story — how a **traumatic knee injury** sidelined his active lifestyle and sparked a long, frustrating search for answers. You'll hear about the injury itself, the emotional and physical toll it took, and how traditional approaches left him without real solutions.In the second half, we shift focus to **Discovery Visits at SHARC** — what they are, how they’re different, and why they’re a game-changer for patients like David. These one-on-one sessions are designed to go beyond surface symptoms and uncover the root causes of pain, movement issues, and recurring...
2025-04-1541 min
Westchester Talk RadioI LOVE MY OFFICE! WINNER Cuddy & Feder LLP, with host Andrew Castellano and featuring Managing Partner Tony GioffreIf you love your office, show it! WestchesterTalkRadio.com’s “I LOVE MY OFFICE!!” promotion gives you the chance to win a live broadcast produced by Sharc Creative, plus amazing gifts from local sponsors. Winners receive floral arrangements from Joseph Richard Florals in Armonk and Grayrock Florist in Valhalla, delicious chocolate treats from Chocolations of Mamaroneck, tickets to Westchester Soccer Club games at The Stadium at Memorial Field, concert passes to The Capitol Theatre in Port Chester, fun swag from Purple Frog Graphics, and even a catered Happy Hour Party by Caperberry Events at Sam’s of Gedney Way or Sharc...
2025-04-1112 min
Westchester Talk RadioI LOVE MY OFFICE! WINNER Cuddy & Feder LLP, with host Andrew Castellano and featuring HR Director Tanika NatalIf you love your office, show it! WestchesterTalkRadio.com’s “I LOVE MY OFFICE!!” promotion gives you the chance to win a live broadcast produced by Sharc Creative, plus amazing gifts from local sponsors. Winners receive floral arrangements from Joseph Richard Florals in Armonk and Grayrock Florist in Valhalla, delicious chocolate treats from Chocolations of Mamaroneck, tickets to Westchester Soccer Club games at The Stadium at Memorial Field, concert passes to The Capitol Theatre in Port Chester, fun swag from Purple Frog Graphics, and even a catered Happy Hour Party by Caperberry Events at Sam’s of Gedney Way or Sharc...
2025-04-1108 min
Westchester Talk RadioI LOVE MY OFFICE! WINNER Cuddy & Feder LLP, with host Andrew Castellano and featuring Associate Seth PavsnerIf you love your office, show it! WestchesterTalkRadio.com’s “I LOVE MY OFFICE!!” promotion gives you the chance to win a live broadcast produced by Sharc Creative, plus amazing gifts from local sponsors. Winners receive floral arrangements from Joseph Richard Florals in Armonk and Grayrock Florist in Valhalla, delicious chocolate treats from Chocolations of Mamaroneck, tickets to Westchester Soccer Club games at The Stadium at Memorial Field, concert passes to The Capitol Theatre in Port Chester, fun swag from Purple Frog Graphics, and even a catered Happy Hour Party by Caperberry Events at Sam’s of Gedney Way or Sharc...
2025-04-1109 min
Westchester Talk RadioI LOVE MY OFFICE! WINNER Cuddy & Feder LLP, with host Andrew Castellano and featuring Partner Joe CarlucciIf you love your office, show it! WestchesterTalkRadio.com’s “I LOVE MY OFFICE!!” promotion gives you the chance to win a live broadcast produced by Sharc Creative, plus amazing gifts from local sponsors. Winners receive floral arrangements from Joseph Richard Florals in Armonk and Grayrock Florist in Valhalla, delicious chocolate treats from Chocolations of Mamaroneck, tickets to Westchester Soccer Club games at The Stadium at Memorial Field, concert passes to The Capitol Theatre in Port Chester, fun swag from Purple Frog Graphics, and even a catered Happy Hour Party by Caperberry Events at Sam’s of Gedney Way or Sharc...
2025-04-1114 min
Westchester Talk RadioI LOVE MY OFFICE! WINNER Cuddy & Feder LLP, with host Andrew Castellano and featuring Administrative Assistants Joann Vitiello & Sharon PooleIf you love your office, show it! WestchesterTalkRadio.com’s “I LOVE MY OFFICE!!” promotion gives you the chance to win a live broadcast produced by Sharc Creative, plus amazing gifts from local sponsors. Winners receive floral arrangements from Joseph Richard Florals in Armonk and Grayrock Florist in Valhalla, delicious chocolate treats from Chocolations of Mamaroneck, tickets to Westchester Soccer Club games at The Stadium at Memorial Field, concert passes to The Capitol Theatre in Port Chester, fun swag from Purple Frog Graphics, and even a catered Happy Hour Party by Caperberry Events at Sam’s of Gedney Way or Sharc...
2025-04-1107 min
Westchester Talk RadioI LOVE MY OFFICE! WINNER Cuddy & Feder LLP, with host Andrew Castellano and featuring Associate Isabella PisaniIf you love your office, show it! WestchesterTalkRadio.com’s “I LOVE MY OFFICE!!” promotion gives you the chance to win a live broadcast produced by Sharc Creative, plus amazing gifts from local sponsors. Winners receive floral arrangements from Joseph Richard Florals in Armonk and Grayrock Florist in Valhalla, delicious chocolate treats from Chocolations of Mamaroneck, tickets to Westchester Soccer Club games at The Stadium at Memorial Field, concert passes to The Capitol Theatre in Port Chester, fun swag from Purple Frog Graphics, and even a catered Happy Hour Party by Caperberry Events at Sam’s of Gedney Way or Sharc...
2025-04-1105 min
Westchester Talk RadioI LOVE MY OFFICE! WINNER Cuddy & Feder LLP, with host Andrew Castellano and featuring Marketing Director Ashley SteinbergerIf you love your office, show it! WestchesterTalkRadio.com’s “I LOVE MY OFFICE!!” promotion gives you the chance to win a live broadcast produced by Sharc Creative, plus amazing gifts from local sponsors. Winners receive floral arrangements from Joseph Richard Florals in Armonk and Grayrock Florist in Valhalla, delicious chocolate treats from Chocolations of Mamaroneck, tickets to Westchester Soccer Club games at The Stadium at Memorial Field, concert passes to The Capitol Theatre in Port Chester, fun swag from Purple Frog Graphics, and even a catered Happy Hour Party by Caperberry Events at Sam’s of Gedney Way or Sharc...
2025-04-1111 minSHARC Doc TalkSHARC Doc Talk: Fitness on Fire Recap, Unusual Cases, and a Pull Up Challenge?This week on the SHARC podcast, we’re diving into a little bit of everything—recapping a high-energy event, breaking down some wild patient cases, and throwing down a challenge.🔥 Fitness on Fire Recap:We hit the ground running at one of SoCal’s most dynamic fitness events. Hear what we saw, who we connected with, and what trends are popping up in the performance world right now.🧠 Unusual Cases:Think your a low back pain case is "simple?" Think again. We’re unpacking two recent cases that had us playing detective—like knee pain traced back to an old ankle injury...
2025-04-0854 minSHARC Doc TalkSHARC Doc Talk: Fitting Exercise and Fitness in Our Busy LivesIn a world where time is tight and schedules are packed, how do we make space for fitness? Dr. Westbrook, Dr. Dionson, and Dr. Conley explore real-life stories, tips, and strategies that help everyday people prioritize health and movement—even in the busiest moments. Whether you're a parent juggling work and family, a student grinding through deadlines, or just trying to find a minute for yourself, this podcast dives into practical, sustainable ways to stay active. From quick workouts and mindset shifts to expert interviews and motivational boosts, we’re here to help you fit fitness into your life, not...
2025-03-311h 06SHARC Doc TalkSHARC Doc Talk: Training vs Working OutAre you just "working out," or are you training? There’s a difference—and it can make or break your progress! In this podcast, we dive deep into the mindset, structure, and purpose behind training versus casual exercise. Whether you're an athlete striving for peak performance or someone looking to level up your fitness routine, we break down how goal-driven training sets you apart from simply going through the motions. Tune in for expert insights, real-life experiences, and concepts to help you maximize your time in the gym and get the results you want!
2025-03-1737 minSHARC Doc TalkSHARC Doc Talk: What to Look for When Choosing a ProviderDr. Conley, Dr. Dionson, and Dr. Westbrook discuss the daunting task of finding the right provider for your needs. Learn about how to find the right fit for you, wherever you may find care!
2025-03-1045 minSHARC Doc TalkSHARC Doc Talk: Meet Nandi!SHARC is an integrative alternative health Clinic, and in this podcast you get to hear from one of our very own Physical Therapists, Nandi Sundaram! Hear about his story and what makes him the PT he is today
2025-03-0344 minSHARC Doc TalkSHARC Doc Talk: Youth Athletics and Considerations Part 2Continuing our discussion on youth athletics
2025-02-2836 minSHARC Doc TalkSHARC Doc Talk: Youth Athletics Part 3 & NutritionDr. Conley, Dr. Dionson, and Dr. Westbrook dive into the nuances and the tips and tricks of balancing nutrition in the world of youth athletics. Learn about their experiences and more
2025-02-2855 minSHARC Doc TalkSHARC Doc Talk: Youth Athletics and Considerations Part 1Learn about considerations that we, as sports and performance oriented chiropractors, think about when it comes to youth athletics
2025-02-2836 minSHARC Doc TalkSHARC Doc Talk: Our Treatment Styles and ProtocolsGet a general glimpse of how we approach patients and how we determine our return to play protocols in the office!
2025-02-2830 minSHARC Doc TalkSHARC Doc Talk: Shoulder Case StudyFind out how Doc T, Doc J, and Doc D approach shoulder pain and injuries in this podcast
2025-02-2838 minSHARC Doc TalkSHARC Doc Talk: Why Assessments & Exercises are ImportantDoc T and Dr. David dive into the nuances of assessments, exercises, and everything in between
2025-02-281h 04SHARC Doc TalkSHARC Doc Talk: Why the Discovery Visit?What helps us give world class care? A detailed Hour long visit! Learn more about our process of creating an individualized detailed plan of care in this podcast
2025-02-2838 minSHARC Doc TalkSHARC Doc Talk: Get to know SamGet to know one of our graduating Interns, Sam! Learn how he grew as a clinician and we taught him about our SHARC Standard
2025-02-2853 minSHARC Doc TalkSHARC Doc Talk: Knee Case StudyDr. Westbrook, Dr. Dionson, and Dr. Conley have a round table discussion about a knee pain case. Find out how they would approach this case, and where their brains go when they create a plan of care for this patient
2025-02-2737 minSHARC Doc TalkSHARC Doc Talk: Get to Know the Docs!Enjoy a fun, light hearted discussion with our chiropractors Dr. David Dionson, DC, Dr. Justin Westbrook, DC, and Dr. Travis Conley, DC, DACBSP! Learn more about their personalities, thought processes, and how they got to where they are now
2025-02-2754 min
BCW Podcast NetworkEpisode 9 What's Trending - Hosts Marsha Gordon & Amanda DePalma featuring Andrew Castellano, Founder and Owner of Sharc Creative, Domenick Cocchiara, Social Media and Digital Advertising Manager at Thompson & Bender, and Mike Dardano, FOn the latest episode of “What’s Trending”, we’re diving into the future of marketing! Hosts Marsha Gordon and Amanda DePalma are joined by guests Andrew Castellano, Founder and Owner of Sharc Creative, Domenick Cocchiara, Social Media and Digital Advertising Manager at Thompson & Bender, and Mike Dardano, Founder of BuzzPotential. Don’t miss this expert-driven conversation on evolving social media strategies, the rise of AI, and innovative ways to make an impact.
2025-02-1927 min
BCW Podcast NetworkWhat's Trending - Episode 9 with Hosts Dr. Marsha Gordon & Amanda DePalma featuring Andrew Castellano of Sharc Creative, Domenick Cocchiara of Thompson & Bender, and Mike Dardano of Buzz PotentialOn the latest episode of “What’s Trending”, we’re diving into the future of marketing! Hosts Marsha Gordon and Amanda DePalma are joined by guests Andrew Castellano, Founder and Owner of Sharc Creative, Domenick Cocchiara, Social Media and Digital Advertising Manager at Thompson & Bender, and Mike Dardano, Founder of BuzzPotential. Don’t miss this expert-driven conversation on evolving social media strategies, the rise of AI, and innovative ways to make an impact.
2025-01-3027 min
Sustainability In Your EarEarth911 Podcast: SHARC Energy Systems CEO Lynn Mueller on Wastewater Energy Transfer TechnologiesWasted energy flows into the environment all over the world, and an immense 247 trillion gallons of wastewater heated to an average temperature of 60.8F contributes to warming local waterways and the oceans. We could recapture the heat energy for other uses before returning water to rivers, lakes and the oceans. The process of harvesting that lost energy is known as wastewater energy transfer, or WET. Our guest, Lynn Mueller, CEO of Vancouver, BC-based SHARC Energy Systems, is a pioneer of WET technology. SHARC has installed its system in Vancouver to serve 6.4 million square feet of home, office, and hospital and...
2023-04-1430 min
Building Efficiency PodcastEp. 62 - Lynn Mueller, President & CEO - SHARC Energy SystemsMr. Lynn Mueller is CEO & President of SHARC Energy Systems in Vancouver, British Columbia. SHARC Energy Systems has grown from an idea Lynn had 11 years ago to the largest and most successful wastewater energy exchange company in the world. SHARC Energy is a global leader in carbon reduction and energy efficiency. Previously, Lynn was President of Water Furnace International, following that he was the President of Earth Source Energy Inc. Lynn is responsible for a large number of advanced sustainable energy systems using SHARC technology including the DC Water Headquarters LEED Platinum 170,000 square foot building and Wall Centre Central P...
2022-02-0700 min
Straight From the Source - a podcast by APSUAOD services during COVID-19 - A resident at SHARC's Oxford Houses The world is changing fast due to COVID-19. As part of APSU's broader effort to understand the impact on people who use alcohol and other drug (AOD) services, Straight From the Source is inviting a range of consumers and peer workers to share their experiences.Our guest in this episode is Brian, a resident at SHARC's Oxford Houses. Oxford Houses provides accommodation and support to people in recovery. The program emphasises self-help and community, but the latter can be harder to access these days.Whi...
2020-07-1519 min
Straight From the SourceAOD services during COVID-19 - A resident at SHARC's Oxford HousesThe world is changing fast due to COVID-19. As part of APSU's broader effort to understand the impact on people who use alcohol and other drug (AOD) services, Straight From the Source is inviting a range of consumers and peer workers to share their experiences. Our guest in this episode is Brian, a resident at SHARC's Oxford Houses. Oxford Houses provides accommodation and support to people in recovery. The program emphasises self-help and community, but the latter can be harder to access these days. While Brian has adapted well, thanks to his own res...
2020-07-1519 minStraight From the Source - a podcast by APSUEp. 9 Tara- Taking back power over her health In this episode of 'Straight from the Source’, we speak to Tara about her experience with childhood trauma, going through the court system as a victim of crime and fighting to improve flaws in the AOD system. Tara speaks about gender, class and other societal factors which impact upon substance use and treatment.
‘Straight from the Source’ looks at a range of different issues relevant to those impacted by drug and alcohol use from varying perspectives and talks real, honest stories, straight from the source.
We will have more guests and more stories coming to you monthly.
Straight from The Source i...
2019-05-2944 min
Straight From the Source - a podcast by APSUEp.8 Part 2-A mothers grief: finding purpose through the pain In this episode of 'Straight from the Source’, we speak to Marg about her experience being impacted by substance use as a family member, about grief and loss and about finding purpose through the heartbreak.
Marg’s story is heartbreaking and her resilience is utterly inspiring.
‘Straight from the Source’ looks at a range of different issues relevant to those impacted by drug and alcohol use from varying perspectives and talks real, honest stories, straight from the source.
We will have more guests and more stories coming to you monthly.
Straight from The Source is the voice of the Association of Parti...
2019-05-0328 min
The Stock Podcast | CEO and CFO InterviewsLynn Mueller – CEO of Sharc Energy Systems (SHRC) – The Stock Podcast, Ep.25Lynn Mueller is the Chairman, CEO, and Co-Founder of Sharc Energy Systems (SHRC / INTWF). Sharc Energy has a patented system of recovering thermal energy from wastewater. Tune in to The Stock Podcast to hear Lynn describe one of the most interesting heat recovery and energy recycling systems around today. It's a truly fascinating interview about a company and a technology that could alter the course of natural gas demand going forward.
The post Lynn Mueller – CEO of Sharc Energy Systems (SHRC) – The Stock Podcast, Ep.25 appeared first on The Stock Podcast | CEO & CFO Interviews.
2019-02-111h 02Energy – The Stock Podcast | CEO & CFO InterviewsLynn Mueller – CEO of Sharc Energy Systems (SHRC) – The Stock Podcast, Ep.25Lynn Mueller is the Chairman, CEO, and Co-Founder of Sharc Energy Systems (SHRC / INTWF). Sharc Energy has a patented system of recovering thermal energy from wastewater. Tune in to The Stock Podcast to hear Lynn describe one of the most interesting heat recovery and energy recycling systems around today. It's a truly fascinating interview about a company and a technology that could alter the course of natural gas demand going forward.
The post Lynn Mueller – CEO of Sharc Energy Systems (SHRC) – The Stock Podcast, Ep.25 appeared first on The Stock Podcast | CEO & CFO Interviews.
2019-02-111h 02Public Company – The Stock Podcast | CEO & CFO InterviewsLynn Mueller – CEO of Sharc Energy Systems (SHRC) – The Stock Podcast, Ep.25Lynn Mueller is the Chairman, CEO, and Co-Founder of Sharc Energy Systems (SHRC / INTWF). Sharc Energy has a patented system of recovering thermal energy from wastewater. Tune in to The Stock Podcast to hear Lynn describe one of the most interesting heat recovery and energy recycling systems around today. It's a truly fascinating interview about a company and a technology that could alter the course of natural gas demand going forward.
The post Lynn Mueller – CEO of Sharc Energy Systems (SHRC) – The Stock Podcast, Ep.25 appeared first on The Stock Podcast | CEO & CFO Interviews.
2019-02-111h 02The Stock Podcast | CEO and CFO InterviewsLynn Mueller – CEO of Sharc Energy Systems (SHRC) – The Stock Podcast, Ep.25Lynn Mueller is the Chairman, CEO, and Co-Founder of Sharc Energy Systems (SHRC / INTWF). Sharc Energy has a patented system of recovering thermal energy from wastewater. Tune in to The Stock Podcast to hear Lynn describe one of the most interesting heat recovery and energy recycling systems around today. It's a truly fascinating interview about a company and a technology that could alter the course of natural gas demand going forward.
2019-02-111h 02
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GI JoburgGI Joburg Episode 92: SHARC WeekIt's SHARC week and we sink our jaws into GI Joe's premier flying submarine! Definitive sculpt section this ep is on Buzz LightyeaDEEP SIX (of course)! The boys give a rundown of their favourite submarine books and films and a healthy bit of debate on which would win in an air/sea duel - the SHARC or the Sea Ray?
SHARC love to the max...
2017-07-2759 min
Legally Access the Best Full Audiobooks in Fiction, HorrorSharc Bait Audiobook by Paul RuddPlease visithttps://thebookvoice.com/podcasts/audiobook/1338/to download full audiobooks of your choice for free.
Title: Sharc Bait
Subtitle: The Sequel to Sharc
Author: Paul Rudd
Narrator: Craig Beck
Format: Unabridged
Length: 8 hrs and 48 mins
Language: English
Release date: 03-02-15
Publisher: Thorstruck Press
Ratings: 4.5 of 5 out of 5 votes
Genres: Fiction, Horror
Publisher's Summary:
The Aquatic Research City is finally open for business, and with the contained prehistoric megalodon the main draw, business is booming.
On the surface thousands flock to see the shark each day, and Tyler Baxter, the city's new president, wants to utilize the full potential of...
2015-03-028h 48