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RESILIENT A.F. with Blair and AlanaTotal Body Transformation with Simone Lovell | 031Simone Lovell suffered from postpartum depression and weight gain and chose to break the line of intergenerational dieting. This is her story, and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: https://blairkaplan.kartra.com/page/RAF26About the Guest:Simone is a mama, food coach and mentor. She has been a health coach for over 20 years. Simone helps keep...2025-06-1033 min
She's Leveling Up!The Power of Clothes on Our State of MindIn this episode of She’s Levelling Up, we explore how the clothes we wear impact our energy, mindset, and productivity.
Key Points:
Clothes act as "uniforms" that signal different parts of our day—gym wear for energy, office attire for focus, and pajamas for rest.
Dressing intentionally, even at home, can shift your mood and help you show up with more purpose.
A personal story: How swapping my Lazy Day Uniform for casual yet intentional outfits transformed my evenings from sluggish to productive.
Real-life examples: Clients who upgraded their workout clothes saw better results, and e...2025-01-3007 minShe's Leveling Up!Get Your 8X8sIn this engaging episode of She’s Levelling Up, Simone explores the often-overlooked topic of proper hydration. She emphasizes its significant impact on our wellness, energy levels, and mental clarity. Simone dives into the essential benefits of staying hydrated, outlining why most of us might actually be falling short of our water intake goals. She shares personal anecdotes and practical tips to help listeners improve their hydration habits. Action Step: Simone introduces the 8x8 Challenge, encouraging everyone to drink eight 8-ounce glasses of water daily as a simple yet effective way to boost health and energy. Tune in to hear m...2025-01-2313 minShe's Leveling Up!Managing Anxiety with Dr. Russell Kennedy: Holistic Strategies and InsightsThis week on She’s Leveling Up, Simone dives into a deeply personal and relatable topic: anxiety. From sharing her own experiences and actionable strategies to featuring expert insights from Dr. Russell Kennedy, this episode is packed with tools to help listeners manage anxiety holistically.
What You’ll Learn in This Episode:
Why anxiety isn’t just mental—it’s physical—and how a holistic approach can help you regain control.
Three pillars for managing anxiety: eating for mental wellness, moving for mental health, and using meditation as a reset button.
Dr. Russell Kennedy’s insights on understanding anxiety’s roots and practi...2025-01-1715 minShe's Leveling Up!Gratitude at Work: The Mindset Shift That Levels You UpIn this episode of She’s Levelling Up, Simone explores the transformative power of gratitude in the workplace. Whether you love your job or dread clocking in, practicing gratitude can reduce stress, boost resilience, and keep you focused on the positives while striving for better. Simone shares science-backed insights, actionable tips, and a personal story of how shifting her mindset helped her turn a hated job into a stepping stone for future success. Plus, this week’s assignment will help you start your workdays with intention and positivity. Tune in, and remember—gratitude isn’t about settling; it’s about thriv...2025-01-0908 minShe's Leveling Up!Exercise SnacksIn this episode of She’s Levelling Up, Simone Lovell introduces a game-changing concept that’s easy to implement and packs a punch for your health, productivity, and mindset: Exercise Snacks!Join Simone as she breaks down:
What are Exercise Snacks?
Why They Work
How to Incorporate Them
Start getting uncomfortable, doing the hard thing, and devouring life!2024-12-2608 minShe's Leveling Up!Devour LifeWelcome to an exciting new season of She's Leveling Up! This season is all about leveling up in every area of your life—your career, your body, and your mindset—through simple yet impactful strategies. Join certified nutritionist and strength & conditioning coach Simone Lovell, as she shares the tools you need to take control of your nutrition and fitness, paving the way for success and fulfillment.In this introductory episode, Simone reveals the inspiration behind the season and dives into her personal mantra: “Get uncomfortable, do the hard thing, devour life.” Discover how stepping outside your comfort zone can spark...2024-12-1907 min
SideHustle SideHustleEpisode 29: The Secrets to Lasting Transformation | Simone Lovell's Total Body Transformation Program🎥 Welcome to the Side Hustle Side Hustle Podcast!What does it take to achieve real, sustainable transformation in your health and wellness journey?In this episode, Robert sits down with fitness expert, food coach and mentor Simone Lovell, As a health coach with over 20 years of experience, Simone is passionate about helping mamas stay informed and healthy, transforming from the inside out to become the best version of themselves. Her mission is to provide the tools and roadmap to achieve optimal health and fat loss while empowering her clients to lead healthier lifestyles.✨ What...2024-12-1240 minShe's Leveling Up!How Mushrooms Can Change Your Life: An Interview with Chris Brown of Stay Wyld Organics - Part 1In this episode Simone sits down with Stay Wyld Organics CEO Chris Brown to discuss mushrooms, immunity and his journey to wellness.2024-12-0523 minShe's Leveling Up!Coffee Vs. Matcha!In this episode, Simone and Sonya discuss the pros and cons of matcha and coffee. They delve into various health benefits, including liver health, anxiety reduction, and weight loss. Simone argues that matcha offers a smoother caffeine high and can help with adrenal fatigue, but Sonya has some other thoughts...2024-09-1924 minShe's Leveling Up!How Toxins Affect Your Hormones and What to do About it!This week on "She's Leveling Up," Simone chats with Integrative Health Practitioner Sonya Christie to discuss the intricate connection between toxins, liver health, and belly fat. They break down the impact of toxins on the liver, the role of bile in fat metabolism, and the alarming relationship between toxins in everyday products and hormone disruption.
Liver health is crucial for overall well-being, as it plays a major role in metabolism and detoxification processes.
Toxins from everyday products can disrupt hormone balance, leading to estrogen dominance and fat storage around the abdomen.
Regular detoxification is essential to support...2024-06-1916 minShe's Leveling Up!Chatting Biz: How To Build Confidence In Your CareerIn today's episode Simone discusses the importance of showing up in one's business endeavors. What does that even mean though? It's about confidence and consistency and being present. Present for your clients and present for yourself! She reflects on her personal journey of initially being camera shy and resisting recording videos, despite knowing it was the best way to communicate to her clients, to becoming confident in front of the lens and eventually owning it! By prioritizing serving others and focusing on providing value to her audience, Simone emphasizes the power of creating new habits and rewiring the brain...2024-06-1312 minShe's Leveling Up!Navigating Different Health Expectations in RelationshipsIn today's episode, Simone talks about the difficulties of having different health habits within a relationship. She looks at the benefits of setting boundaries to establish and align expectations while fostering mutual respect in relationships.
Setting boundaries around personal health goals is essential for maintaining well-being in relationships.
Initiating open and honest conversations with partners can help establish mutual understanding and support.
Removing oneself from environments that hinder healthy habits can lead to positive transformations.
Prioritizing self-care and individual health needs does not have to conflict with relationship dynamics.
Consistent communication and willingness to adapt can foster a...2024-06-0712 minShe's Leveling Up!How To Not Sabotage Your Goals Over The Weekend While Still Having FunHave you ever been worried about the weekend coming up? It's an odd feeling because the weekend, for many of us, means freedom and adventure but it can also mean derailing our goals. This week I'm diving into some tips on how to stay on track with my fellow TBT coach, Tiffany.
Here are the spark notes on what we discuss:
Treat the weekend as if it’s just another week day
Have treat on Saturday
Have a strategy and make a plan before the weekend arrives
Get leg day in
Listen along for all th...2024-05-0914 minShe's Leveling Up!Have you looked in the toilet bowl lately?Curious about getting a bit more regular? (I know...we never talk about it but we should as colon cancer and digestive tract issues are quickly skyrocketing as a health issue throughout the world.) Perhaps you're interested in addressing your health concerns with some natural remedies and in partnership with your body? Then you're going to love the newest member of our She's Leveling Up team, Sonya.
Sonya Christie is an Integrative Health Practitioner specializing in EAV testing with a background in Herbalism. Through her training she learned that the root cause of most illnesses can be...2024-05-0217 minShe's Leveling Up!What its Like to Lose The Love of Your LifeGrief is a daunting but inevitable part of life. How do we overcome it? How do we keep living when it feels like a part of our world has collapsed?
Today, I'm taking on this heavy topic with my dear friend, relationship coach Cindy Stibbard. After losing the love of her life suddenly, Cindy has had to rebuild from the ashes. In under a year, she has traversed the stages of grief and the ebbs and flows of redefining a life without her partner. Our hope is that if you too are walking this hard road...2024-04-1754 min
The Kook Jester ShowSimone Lovell - Simone Said F#&%Welcome Simone Lovell, founder of Total Body Transformation in Vancouver, Canada. What began as a way to earn college beer money, has morphed into 25 years of helping people transform their lives through fitness, nutrition, and wellness.
Like starting your day right, any conversation that opens with breakfast is bound to be good. We also hit on strong modelling for our kids, quitting moments, curse words, figuring out who you are, and getting up on stage. Tons of energy and enthusiasm in this episode. Thanks Simone!
Instagram - Simone Lovell 2024-04-1152 minShe's Leveling Up!Stop Relying On MotivationIn today’s episode, we’re going to be talking about motivation. Hold onto your seats…Motivation is…not real. Okay - maybe it is real but it isn’t the answer. Motivation is the reason why New Year’s Resolutions fail. It’s the reason why you never finished writing that book. It’s the reason you still haven’t painted that back room…Wait… what? Isn’t motivation what I need to get all those things done? No. It can assist but it isn’t the answer. Tune into this episode to find out what actually works and how to implement a process t...2024-04-0507 minShe's Leveling Up!How To Reinvent Yourself At Any AgeDo you feel stuck? Do you feel unmotivated? Do you feel like no matter how hard you try you cannot change? If so, this episode is for you.
Today I am chatting with the QUEEN of CHANGE and REINVENTION herself - Rebecca Kordecki. Rebecca, celebrity life coach and motivational speaker, is 60 years old and has reinvented herself countless times over her lifetime and again recently at 60. Proving there are no barriers when it comes to change. We chat through 3 specific tools that have helped her reinvent her mind, body and life. These are the same 3 tools she u...2024-03-2846 minShe's Leveling Up!Understanding Cortisol: The Good, the Bad and the Belly FatCortisol has been demonized but it’s not all bad. However, it may be part of what’s holding back your fitness and wellness goals.
Join me this week as we dive deep into the world of cortisol and uncover the truth behind its not-so-innocent antics. From its role as the stress hormone to its impact on our bodies; in particular belly fat. I’ll also give you three specific ways to lower cortisol and help eliminate that stubborn belly fat. Learn all about cortisol this week with me on She’s Leveling Up!2024-03-2107 minShe's Leveling Up!Rethinking Q1 with Peter TwistIn this episode, I interview Peter Twist, a renowned coach and sports scientist, to discuss the importance of mindset and goal setting for personal growth and transformation. We explore the flaws of New Year's resolutions and introduce a unique approach to goal setting based on quarterly planning. Peter shares his insights on how to maximize efficiency and personal development by changing our mindset and embracing a new perspective. He emphasizes the significance of celebrating what we can do today and being our best when our best is needed. We also delve into the power of visualization, the benefits of...2024-03-0735 minShe's Leveling Up!Healthier at 50 than 20 - How Tiffany Leveled UPTiffany Tibbetts Girard is a certified coach and has been member of the Total Body Transformation community since 2018. At 50 years old, Tiffany has completely transformed her body and life through this program. She is now the fittest, strongest, and leanest version of herself...She admits she's fitter than she was in her 20s. Tiffany's approach to food and exercise has been revolutionized, and she is passionate about helping others achieve the same results. She believes in the power of strength training and macro-balanced nutrition to transform one's health and body goals.In this episode Tiffany shares her journey of...2024-01-1529 minShe's Leveling Up!I wasn't a believer and now I'm 35lbs down!In today's episode, Danica, a VIP client, shares her inspiring weight loss journey. At the age of 50, Danica was determined to enter her 50s in the best shape of her life and in her words "not fat". So she joined TBT, and released 35 pounds! She says she hasn't felt this good since her 20s. Her blood work is also the best its ever been and her doctor is shocked by these results and told her to keep doing what she's doing. In this episode Dannica shares exactly what she did and her 2 biggest game changers to achieving her transformation!2023-12-1924 minShe's Leveling Up!How to Talk To Your Kids About SexHow young should we start talking to our kids about sexual health?Do I need to have conversations if my kid doesn’t ask questions? How do I even start?What if a child asks a question and a parent has no idea what to say?How do we answer personal questions? Do we have to tell the truth lol?
I'm so excited to have my guest today answer all these questions and more!
Saleema Noon is a sexual health expert for over 20 years providing comprehensive sexual health education to parents, children an...2023-10-1739 minShe's Leveling Up!Mastering Our Mindsets with Mindi HebnerIn this episode, we have the absolute pleasure of delving into the fascinating world of mindset mastery with the incredible Mindi Hebner. Mindi is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success Coach, and Clinical Hypnotherapist.. Get ready to shift your perspective on goal-setting as we explore the limitations of traditional SMART goals and open up to the brilliance of 24 karat outcomes!So, grab your favorite beverage, find a cozy spot, and get ready to immerse yourself in a world of mindset mastery and limitless possibilities. Let's embark on this journey together...2023-07-2548 minShe's Leveling Up!Deliberate Creation: Shaping Your Reality with Ben SpanglIn this episode, we delve into the intriguing world of manifestation and deliberate creation with Ben Spangl. Ben is a mindset and performance coach, speaker, entrepreneur, and host of The Pursuit Podcast, which is ranked in the top 1% of all podcasts worldwide.Ben generously shares his personal journey to success, overcoming a challenging background of financial struggle and alcoholism. We debunk the common myth that increased effort equals success and instead, Ben enlightens us on the power of deliberate manifestation and the crucial role of our subconscious mind in shaping our lives. We navigate the complex terrain of...2023-07-1240 minShe's Leveling Up!Kitchen is closedToday we chat to Jennifer, one of our very first community members who has been in the program now for several years. Jennifer has been able to get down to maintenance and effortlessly stay there. She shares exactly how she had to pivot her mindset in order to do this. Jen also talks about her health journey and how she's overcome some major struggles including late night snacking and eating in social settings.This conversation also touches on misconceptions about food and health, with Jennifer reflecting on her experience in the modeling industry and being taught old-fashioned methods...2023-06-2637 minShe's Leveling Up!How Nelly Overcame Her Sugar Addiction in Just 5 DaysToday, we have Nelly sharing her inspiring story about joining the Quit Sugar Challenge and how she used it to transform her life. Nelly was addicted to sugar and used to get a medium ice cap from Tim Hortons to satisfy her sugar cravings every single day. However, after joining the challenge, she was able to break free from habits that weren't serving her and overcome her sugar addiction once and for all. Tune in to hear exactly what Nelly did to reset her life in just 5 days.2023-06-1223 minShe's Leveling Up!Chatting law of attraction with my therapistThis week on the Fuel for Fat Loss podcast, I’m back for round 3 with my therapist, Neda Kerdar. In this episode we discuss the Law of Attraction and how it can be a powerful tool to help you heal and transform your life. Neda explains how she uses this tool with her clients to help them reframe their limiting beliefs and negative self-talk. Neda also shares EXACTLY HOW to use the Law of Attraction to transform your life and create the life you want. This has been something that Neda weaves into our sessions that has really helped me...2023-04-2136 minShe's Leveling Up!Neda Kerdar: Getting Raw and Real With My Therapist - Part 2This week's episode of the Fuel for Fat Loss podcast discusses attachment theory and attachment styles with NEDA Kerdar, my therapist. Through our conversation, I share how attachment theory has been a game-changer for me, and that now I feel more confident in my ability to choose my next partner and navigate all my relationships. Attachment theory is based on the notion that the way we interact and form attachments with others is shaped by our early childhood experiences. It is believed that our attachment style will influence our relationships and interactions for the rest of our lives.If...2023-04-0639 minShe's Leveling Up!Interviewing Nicole Harris: one of our community membersIn this episode I find out exactly what she is doing in her day to day and how she has released 30lbs and kept it off for 2 years. Nicole Harris shares some very specific nuances that I know will help you commit to your own goals in a powerful way. If you're looking to learn more about what, when and how when it comes to your food and workouts, this episode is for you.
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2023-03-2727 min
She's Leveling Up!Neda Kerdar: Getting Raw and Real With My Therapist - Part 1In this 3 part series I bring on my therapist, Neda Kerdar. This is by far the most raw and vulnerable talk I've been on the show to date. For the first time ever I chat through some tough and traumatic experiences. I am a massive believer in therapy and have worked with a variety of counsellors since the age of 17 but I have never met anyone like Neda. Neda and I have been working together for a little over a year and she has introduced me to very specific healing modalities and tools. These tools have been POWERFUL in...2023-03-2032 minShe's Leveling Up!How my client Harv has released 7lbs and 3 inches from her waist in one monthMy guest today has had remarkable results in just one month. Her biggest win is realizing there are no quick fixes and working on her mindset to make habits stick. We’ll go through the nuances of her day - her food, her water, her workouts and her mindset to see how she's changed her life in such a short period of time.
I am so excited for you to hear how she did this so let’s dive in!
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Facebook2023-03-0635 minShe's Leveling Up!How actress Erin Karpluk got in control of her food and sugar cravingsIn this week’s episode we dig deep into taking control of your food, managing sugar cravings and alcohol consumption with Erin Karpluk who is a Canadian born actress on “A Million Little Things”!
Erin joined in our latest Quit sugar Challenge and then 13 Day Detox. In this episode she shares her experience in the program, which helped her get her sugar cravings under control, which she says has completely changed her life.
We chat through step by step how she has accomplished this which also helped her lose 10 pounds.
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Fuel...2023-01-3044 minShe's Leveling Up!Vanessa Bellis: Chasing HealthVanessa had already achieved great success with Fuel For Fat Loss a few years back when she released 50 pounds, postpartum. After a brief period of falling off track, Vanessa realized that she wasn’t the priority in her life. As a mother of four, she always put herself and her health lady.Today, Vanessa is the priority and everyone around her is benefiting as a result.
She recently did the 13-day detox followed by Fuel For Fat Loss and released 28 pounds in 7 weeks. She also came to the realization and admitted that she’s “never been on a d...2022-12-0834 minShe's Leveling Up!Chatting to Celebrity Skincare Expert - Chris GibsonOn this week’s episode, we sit down with celebrity skincare expert and holistic health coach, Chris Gibson. After years of struggling with poor skin health, Chris sought natural and holistic ways of improving not only his skin’s appearance, but his overall health and wellness. He discovered the importance of hydration, maintaining a healthy diet, reducing alcohol consumption, and becoming mindful of positive sleeping habits.Chris is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live!
The YouTube channel (163K su...2022-12-0125 minShe's Leveling Up!How To Organize Your Kitchen for Successful Meal PrepOn today's episode I have a very special guest, Sherry Borsheim, the owner of Simply Productive. Simply Productive is the home of organizing and productivity services for businesses and Individuals. Sherry has over 19 years experience creating systems that reduce stress and anxiety, increase your efficiency, and give you more free time. Today Simone and Sherry are chatting about how to organize the kitchen for a healthier lifestyle and for meal-prep success. Sherry has helped Simone transform her kitchen, which in turn, took Simone’s daily meal prep to the next level. Tune in to hear Simone and Sherry give you...2022-10-3126 minShe's Leveling Up!Are You Self Sabotaging Yourself?We are back again with another riveting and insightful conversation with Intuitive Mindset Mastery Coach, Mindi Huebner. On this week’s episode, we explore the concept of self-sabotage, and the many forms it takes when pertaining to your own mental and physical health. Mindi goes into various personal stories of how she chose her own health by setting boundaries, even if it meant disappointing those around her.
About Mindi:
Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success Coach, and Clinical Hypnotherapist. Mindi knows rewiring your brain is th...2022-09-2936 minShe's Leveling Up!Rachel Freemon Sowers - Identifying Her Real TruthRachel Freemon Sowers makes another insightful and revealing return on this week’s episode of the Fuel For Fat Loss Podcast. She describes her post-new year struggles with anxiety and depression, but ultimately triumphs by identifying her real truth, accepting her life in its current state, maintaining a healthy diet and workout regimen, and utilizing the concepts and tools provided within the FFFL program. Rachel has stopped taking responsibility for everyone and everything, regaining control of what’s best for her.
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Facebook2022-09-2232 minShe's Leveling Up!How Erica Transformed Her Emotional HealthOn this week’s episode of the Fuel For Fat Loss Podcast, we hear the heart-wrenching, yet inspiring story of Erica Hurtubise’s journey through unimaginable grief, and ultimate triumph in rediscovering herself through personal healing.
After losing her husband and best friend to brain cancer, Erica felt lost. She delved into poor eating habits and unhealthy interpersonal relationships. Erica decided to join the 13 day detox which helped her heal her body from the inside out. Join us as we listen through Erica’s truly inspiring journey.
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...2022-09-1550 minShe's Leveling Up!How to Rewire the Brain to Lose Weight and Increase EnergyAs a coach I hear things like this all the time: “I’ll never achieve my goal weight, working out will make me fat, my metabolism is too slow, I’m just too old for this.”
On todays episode I'm bringing in an expert to help us learn what's going on when we say things like this and how to overcome it so we can effectively get to our goals.
Mindi Huebner is going to teach us how to literally rewire our brains, achieving new depths in the concept of “mind over matter.” She will also show us how...2022-09-0937 minShe's Leveling Up!Chatting relationships, divorce and everything in betweenIn todays podcast we are going to do something completely different and chat relationships, separation and divorce.
Some of you might know that I recently was hit with a very unexpected divorce which I have been navigating all with the help of my special guest.
Since sharing about my divorce on social media, I have had an outpouring of support but also countless messages from women saying they are going through something similar or contemplating separation from their spouse but are not sure what to do.
To help us with this conversation, I...2022-08-0828 minShe's Leveling Up!Rachel Freemon: Detox Your LifeOn this week’s episode, Rachel Freemon returns for another revealing and inspiring chat. Rachel applied tools from “13 Day Detox” to not only transform her health and appearance, but every aspect of her life. Tune in to hear her journey of how she not only released 30 pounds, but gained a new mindset and perspective on healthier living.
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She's Leveling Up!Chloe Greenberg - Vision Board ExpertVision boards have become my personal obsession! If you’re looking for a tool to help you achieve your goals of a healthy lifestyle, dream healthy body, being more present in your children’s and grandchildren’s lives, listen in as Chloe breaks it all down.
Chloe Greenberg is a Canadian artist with a background in graphic art and web design. Creating vision boards has been an integral piece of self-development in Chloe's life and portfolio of skills and knowledge. She has developed a successful method through programs and workbooks to help people live their most fulfilling lives...2022-06-1019 minShe's Leveling Up!The Scale CAN Lie: Veronica’s StoryBreaking News: The scale CAN lie! On today’s episode of the “Fuel For Fat Loss Podcast” we hear from Veronica McClurg. At 55 years young, Veronica had a ground-breaking epiphany. She realized that even as the number on the scale went UP, her appearance and health went through a dramatic, positive transformation. Even through a health scare, she persevered and achieved freedom from the scale.
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Facebook2022-05-1627 minShe's Leveling Up!Facing Menopause - Georgia’s Inspiring TransformationOn today’s episode, we sit down with Georgia Dahle. Georgia took the uncomfortable and often challenging stage of menopause by facing it head-on. She took the challenge as an opportunity to better both her mental and physical well-being.If you’re currently struggling with menopause or peri menopause, tune in to hear how Georgia transformed herself by releasing 21 pounds and 35 inches, on this episode of the Fuel For Fat Loss podcast.
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Facebook2022-05-1020 minShe's Leveling Up!Is Your Metabolism Doomed When You Hit Menopause?Rachel Freemon-Sowers is a Licensed Therapist and Visibility Coach. She is passionate about helping people in the LGBTQ+, Neurodiverse and female communities break through the barriers holding them back from becoming more bold in the expression of themselves, their mission and their truth in business and in life. Her business and life motto is helping people be 100% themselves 100% of the time no shame or guilt needed. Join me as I interview Rachel about her struggles and triumphs throughout her weight loss journey, on this episode of The Fuel For Fat Loss Podcast.
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Fuel For...2022-04-2730 minShe's Leveling Up!Trisha's JourneyMy guest today has had some remarkable results and I just had to invite her for a sitdown to find out how EXACTLY she accomplished this. Joining me today to chat about her incredible journey and how she released 37Ibs in 4months is Miss Trisha Sowers. Trisha is a very busy mama who has achieved one of the best transformational results we have seen in such a short time with 26lbs in her first initial 6 weeks. We’ll go through the nuances of her day - her food, her water, her workouts and her mindset to see how she's ch...2022-03-2121 minShe's Leveling Up!HypnosisThere’s this old misconception that being hypnotized involves your eyes following a swinging pendulum, and then with a clap of the hands you are barking like a dog. No wonder when people hear the term "hypnosis" it can make them be a bit wary.
In truth Hypnosis is a form of meditation that puts you into a deeper state of relaxation. It can help you tackle issues that hold you back on a subconscious level, help overcome stress at its source, and stop unhealthy habits in their tracks.
Joining me today to talk about Hyp...2022-03-1518 minShe's Leveling Up!EnergyToday, I want us to chat about ENERGY!
Caffeine, whether consumed through tea, coffee, or an energy drink has quickly risen to be the tried-and-true tool for dragging us out of bed, and giving us that quick boost of energy we need to start or continue our day.
While a cup of coffee or tea, can be enjoyable and a quick pick me up, having a reliance on caffeine can ultimately keep you feeling tired when you go without it.
When we get in the habit of consuming too much caffeine, our systems...2022-02-0717 minShe's Leveling Up!Get Your Mind RightCould what you believe about yourself impact your success? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.
Joining me today to chat about mindset is Carrie Leaf. Carrie is a practicing Psychotherapist, Life Coach and Hypnotherapist. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years. In her book titled Therapize Yourself, Carrie shares an easy-to-follow step-by-step process for building a healthy foundation for good mental health...2022-01-3125 minShe's Leveling Up!3 Quick Ways to Debloat After the HolidaysIn today’s episode, we’re going to chat about debloating. Bloating is that uncomfortable
feeling of fullness or tightness that can make your stomach appear larger, stretched, or
puffy. Whether you’re experiencing the after-effects of overindulgence during the festive
season, constipation from travel (even if you were sticking to healthy snacks), dealing
with period symptoms, or for some inexplicable reason, you are just generally having the
sensation that you could float away like a hot air balloon; there's no denying that
bloating is downright uncomfortable—and you want it gone!
Fo...2022-01-1011 minShe's Leveling Up!What is The Brand New Fuel For Fat LossWhen it comes to releasing weight, everyone wants to do it quickly and there are many diets out there promising instant results. While these diets might work in the short term, more often than not they are not sustainable or are based on premises that damage the body, so the weight quickly returns.
Our signature program Fuel For Fat Loss has helped a ton of women release weight, keep it off long term and live their best life.
Join me in this episode to learn all about our new 8 weeks Total Body Transformation Program. This...2021-12-2714 minShe's Leveling Up!Navigating the HolidaysWith the holidays already underway, I’m feeling the need to share my 3 best tips on navigating holiday parties and staying on track. If you are in our community, you already know that Christmas and your birthday’s are automatic threat days and if you’re not, these 3 tips will help you enjoy the holiday without feeling stressed.
I’m also excited to announce that registration has officially opened for our brand-new Fuel For Fat Loss 8 weeks total body transformation program. For the first time on the program, we are offering you your own one on one private...2021-12-2013 minShe's Leveling Up!How to Achieve Dewy, Glowing SkinIn today’s podcast, we will be chatting about how you can slow down the aging process and help you achieve bright, dewy, glowing skin. I have been obsessed with the topic of anti-aging now for the last few years and today, I will be sharing my top 2 secrets of how to achieve healthier, glowing skin, from the inside out.
For more top tips, join me this Thursday 9th December at 12pm PDT for my next FREE Masterclass. I will be sharing on how to slow down the aging process and how to detox the body to lo...2021-12-0713 minShe's Leveling Up!Weekends & Weight LossWhen it comes to weight loss and maintaining a healthy lifestyle, weekends matter. Today’s podcast is for you if it’s a struggle to stay on track on weekends.
I’ll be sharing five practical ways to help you stay on track and not let the weekend derail you. In our community we are all about living a healthy lifestyle but also not about dieting and depriving yourself. These five tips will help you enjoy your healthy lifestyle to the fullest.
Let’s dive in!
I am super excited to announce that we have...2021-12-0110 minShe's Leveling Up!How To Get Tougher and Face Life Head OnJoining me today to talk about resilience is Blair Kathlyn Venables, a member of our VIP community. We’re going to be learning about what she calls the Resilience Muscle and how we can use it to overcome life’s most difficult moments. Are you struggling with feelings of overwhelm, anxiety and maybe even depression or panic attacks? Join Blair and I as we discuss tactful ways you can start to rebuild your resilience muscle in difficult times.
Blair is a renowned speaker, author of several books, an expert in social media marketing and the President of Blai...2021-11-2920 minShe's Leveling Up!How To Poop More To Accelerate Your ResultsIn today’s podcast we’ll be chatting about bowel movements. Poop (yes, seriously!) Proper frequent bowel movements are incredibly important for our health and weight loss results. So we’ll be diving deep into what a normal healthy bowel movement is, how to poop more and how to speed up your metabolism.
This episode is for you if you have infrequent bowel movements or a slow metabolism.
Let’s dive in!
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Learn how cleansing is important for resetting the body and creating the perf...2021-11-1510 minShe's Leveling Up!A New Look At Emotional EatingAre you eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness? Do you reward yourself with food or regularly eat until you’ve stuffed yourself? Does food make you feel safe or like it is a friend? Are you powerless or out of control around food?
If you’ve answered YES to any of the above, then this episode is for you. Joining me today to talk about emotional eating is David Hernandez. David is a nutrition specialist and coach who is also a trainer and emotional eating expert. We are go...2021-11-0822 minShe's Leveling Up!Are You Feeling Meh?Are you feeling stuck? Have you fallen off track and have been trying to regain control of your health fitness but just can't and you don't know why? This episode is for you. It’s also for those who are wanting to start out on their health & fitness journey for the very first time.
In today’s episode, I sat down with Jennifer Padilla Burger a licensed marriage and family therapist to talk about how to make lasting changes stick. Jen’s going to talk to us about living a healthy life day in day out for the re...2021-11-0220 minShe's Leveling Up!How To Get Out Of Bed With More Energy For Your DayI'm hearing from quite a few people that mornings right now are a bit of a struggle. It's that time of year when getting out of bed is tricky, it is warm in bed, and cold outside of it and so many of us just want to press the snooze button a few times. In this episode, we’re going to chat all about mornings, and I will be sharing my best tips on how to get back on track with your early morning routine. If you have been listening to me for a while, or you're in our co...2021-10-2513 minShe's Leveling Up!How Kim Released 25 LBS and Transformed Her LifeIn this episode, I sit down with one of our VIP coaches Kim Padilla, who is here to share with us her amazing journey of how she lost 25Ibs. Kim is 60yrs old and what is most remarkable is that she has completely shifted everything about the way she looks at her health, her wellness, her fitness, the scale. And I had to bring this lady on today because she has got some secrets to share with you on how she's released this weight. But also, some of the mindset shifts that have happened along her journey that I...2021-10-1825 minShe's Leveling Up!A Mantra MomentMantras can help you shift habits and thought patterns. They essentially can create a new mindset.
In this episode, I give you a mantra as a reminder that the most important relationship is between you and you. When you give yourself the gift of health in mind and body ( and spirit!), you allow yourself to be the best that you can be so that you can give even more to the world:)
For you, my community, let’s build each other up!
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Join our FREE 7-day challenge! Learn how...2021-10-0407 minShe's Leveling Up!Three Ways To Reset This FallIn this episode, I'll share three ways you can hit the RESET button on your healthy habits. The beginning of fall means that the year is three-quarters of the way through, making it a perfect time to check in with your goals. Is September the new January?
Take the time to settle back into a routine, and let's fall into focus together!
Links:
Join our FREE 7-day challenge! Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to...2021-09-2015 minShe's Leveling Up!Make PEACE With The ScaleWe've re-released this episode because it's one of our most popular, and I think it's important to shine a big old spotlight on...the scale!
Don’t let it mess with your head. The scale is meant to be used as a compass to get a general idea of your progress over time. So don’t kick it to the curb just yet. Make PEACE with the scale!
Links:
Stay connected with us on Instagram.
Fuel For Fat Loss
Follow Simon...2021-09-0608 minShe's Leveling Up!Body Image And Mental HealthAnd... we’re back!
In this episode, we get vulnerable, and I chat with Marie-Chantal Thibault (MC!) about body image, mental health and her journey with health and fitness.
Share this one with somebody you think needs to hear it. It’s an important message about how we can overcome the big stuff AND how vital it is to have community.
Links:
Check out this important community keynote and hear more of MC’s story.
Stay connected with us on Instagram!
Fuel F...2021-08-3020 minShe's Leveling Up!I Am Worth ItMantras can help you shift habits and thought patterns. They essentially can create a new mindset.
This mantra will help increase your self-confidence, and you’ll walk away feeling empowered.
I AM WORTH IT. Don’t second guess yourself; you know your own worth. For you, my community, let’s stay focused and balanced together!
Links:
Stay connected with us on Instagram!
Check out Fuel For Fat Loss
Simone Lovell
...2021-08-0205 minShe's Leveling Up!Where Do Summer Cocktails Fit In?Summer is a time for more social gatherings and cheersing of cocktails, am I right? But where do summer cocktails fit in when you are watching your caloric intake?
This episode will give you some hot tips for how to add more of the good stuff into your drinks and stay on track.
Links:
As promised in the episode, check out my summer cocktail recipe (with or without alcohol) enjoy!
Summer Cocktail Recipe
Stay connected with us on Instagram!
Fuel F...2021-07-2612 minShe's Leveling Up!Summer Tips + TricksLife is opening up again for most of us, and you may feel like you are making up for lost time.
In the spirit of summer in full swing (woohoo!), this episode is jam-packed with my favourite tips and tricks to support you and your goals at all the social events, the BBQs and the beach!
Stay cool and on track this summer ✌️
Links:
If you’re ready to get fit, feel healthy and confident, check out our signature program Fuel For Fat Lo...2021-07-1912 minShe's Leveling Up!Neda's JourneyReady to get real?
In this episode, Neda Naderi shares her wins and her struggles along her health and wellness journey. As a powerhouse coach in the FFFL community and an all-around inspiring woman, her story will resonate with many of you.
Have a listen and share with somebody who needs to hear this!
Links:
Follow Neda’s journey on Instagram.
If you’re ready to get fit, feel healthy and confident, check out our signature program Fuel For Fat Loss...2021-07-1225 minShe's Leveling Up!I Am Happy Where I Am AtI think this one comes at the perfect time.
Step away from the judgment and be happy where you’re at. Repeat after me...I am happy where I am at—a mantra for you, the community.
Have a listen and make sure you share with somebody who needs to hear this!
Links:
To learn more about healthy hacks and wellness tips, mantras and inspiration, head over to Fuel For Fat Loss on Instagram.
If you’re ready to get fit, feel h...2021-07-0508 minShe's Leveling Up!The Top Threes With Dr. TWe all know that there are certain foods that aren't great for us, but some toxic foods slip under our radar! In this episode, you’ll learn about the top three toxic foods to avoid AND the top three healthiest foods to embrace and increase in your diet!
We chat with Dr. Terrie Van Alstyne (Dr. T!), a licensed Naturopathic Doctor who targets the key issues that affect people's physical, emotional and spiritual health. Something we can all get on board with! We love her in our community. Dr. Terrie has successfully assisted thousands of patients in ac...2021-06-2932 minShe's Leveling Up!Snacks: Reach For The Good StuffSnacks. Let’s talk about them! Summer is the time of year where life becomes a little busier, our regular routines get a shake-up, and we’re way more likely to skip meals and fall behind in meal prep.
In this final episode of our meal prep series, I give you some helpful tips to batch out your snacks and keep you organized so you reach for the good stuff:)
Links:
There’s still time to sign up for our 21-day meal prep challenge!
h...2021-06-2117 minShe's Leveling Up!Meal Prep Ninja!Check out the second part of our three-parter series about meal prep! There are many tips and tricks in here for you to master meal prep and set you up for success in the kitchen. In this episode, I share some of the top tools I use to make life easier in the kitchen, and that help cut my meal prep time in half (like a meal prep ninja!)
Listen and learn, friends! If you have any questions or wanna share some of the tools you love to use, leave them in the comments. Let's learn together👌
2021-06-1416 minShe's Leveling Up!Meal Prep HacksAs a health coach, meal prep has elevated my health and wellness and has helped our #FFFL clients reach their goals. I wanna set you up for success!
So, in this episode, I share some hacks that will make things easy and fancy-free for you as the summer season rolls on in. Check out my meal prep series over the next few episodes!
Links:
Join our meal prep party on Saturday, June 12th! I’m getting creative with tasty meals and recipes so that yo...2021-06-0713 minShe's Leveling Up!SuperfoodsI'm super excited about Superfoods! If you don't know much about Superfoods, listen to episode #21 and learn why they are worthy of the title.
Popping these into your diet can offer additional nutrients and will power-pack your smoothies, meals and snacks! Let me know what your faves are:)
Links:
Check out my awesome acai bowl recipes here:
https://fuelforfatloss.com/fffl-products
Fuel For Fat Loss
www.fuelforfatloss.com
...2021-05-3114 minShe's Leveling Up!I Get ToMantras have truly changed my life.
In this episode, I wanna share a mantra with you that I use every day.
I ━Get ━To.
Stop the I have to’s and replace it with...I get to. This mantra can be based on any personal experience and holds the power to express what you most want to focus on or manifest. Make your I get to’s authentic and a practice in gratitude. It will change your life! Share this one with somebody who needs it:)
Li...2021-05-2406 minShe's Leveling Up!Supercharge Your MetabolismI’m here to tell you that you can supercharge your metabolism AT ANY AGE. Make a few changes to your diet and lifestyle, and it really doesn’t take long to make moves in the right direction!
A person’s metabolism is the rate at which their body burns calories for energy. And the speed of our metabolism depends on many factors such as age, sex, body fat, muscle mass, activity level, etc.
In this episode, I’ll share some hot tips and tricks to help boost your metabolism so you can feel like the superwoman y...2021-05-1712 minShe's Leveling Up!Manifest Your BestManifest your BEST. I am so excited about this episode!
I chat with Lee Marinelli, my motivation coach and a woman who has mastered the art of manifestation. She shares insight into how our thoughts and energy can create our realities. We'll explore vision boards, and you'll grab some tools to help you stay laser-focused. A truly inspiring woman!
Lee has been doing energy healing for 13 years and recently started with motivational coaching during the pandemic to keep her client's spirits high and get their creative juices flowing!
Get in on the secret!2021-05-1032 minShe's Leveling Up!Progress Over PerfectionProgress over perfection. Say it with me!
In this episode, I wanna support you, my community, with a mantra! This mantra can be applied to so many areas of our lives. Once we open ourselves up to the empowering and inspiring messages we can bring into our lives with mantras; we can begin to re-train the brain and shift old patterns that aren’t serving us. This mantra will really change how you navigate your day and lead you to make huge changes when it comes to a healthier lifestyle.
Let’s all be perfectly impe...2021-05-0305 minShe's Leveling Up!Why Diets Set Us Up To FailLet’s talk about why diets set us up to fail.
I know I’ve talked about how diets can affect us physically, but I haven’t really chatted about how they set us up to fail mentally and emotionally as well.
It is not about depriving ourselves, friends. And we shouldn’t feel like we are struggling when it comes to food! It’s important to identify your WHY, what will help you reach your health goals so that you can maintain a healthy lifestyle. Diets are not the answer.
Tell people how they c...2021-04-2621 minShe's Leveling Up!How Jen Released 27lbs And Kept It Off...Ok, this woman is an #FFFL ROCKSTAR!
We are constantly high-fiving her wins and motivation, and she has already empowered many within the community. Meet, Jennifer Black.
Find out what's making her feel good these days and how she released 27lbs and kept it off! Hear her story in Episode 15 on the podcast now! I love this conversation.
Links:
Fuel For Fat Loss
www.fuelforfatloss.com
Follow Simone Lovell on Instagram @simonenlovell
...2021-04-1921 minShe's Leveling Up!Kids + Junk FoodOh, this is a good one. A topic near and dear to my heart in Episode 14, I chat about kids and junk food and what we can do to shift things towards healthier alternatives.
As a mama myself, I get that our kid’s food can easily become the food we grab as well...it’s easy, right? It’s in front of us in those brightly coloured packages with catchy names. But do we really need to be feeding our kids this stuff?
So, hear me out in this episode! Share with your fellow mamas...2021-04-1216 minShe's Leveling Up!Creating CalmThis last year has been challenging. You may be facing stress, anxiety, depression and feelings of overwhelm. You are not alone, friends!
In Episode Thirteen, we chat with Rachel Rozen, a yoga teacher and our VIP yoga and mediation lead! Rachel embodies how to create calm and has some great insight to share about the importance of connecting to breath and the mind-body connection.
You don’t wanna miss this!
Links:
Rachel Rozen is a yoga teacher and Podcast Co-Host of Getting Jewcy- a po...2021-04-0527 minShe's Leveling Up!Why Meal Prep?Hands up if you wanna save time, eat healthy, and kick temptations to the curb!
I want to make your life lighter, so in this episode, I’ll talk about why meal prep is a game-changer and a non-negotiable.
I’ll share my five top reasons why you need to bring meal prep on board. Meal prep will be another healthy lifestyle win, trust me! I really believe that meal prep sets us up for success and is the #1 way for us to hit our health goals.
2021-03-2912 minShe's Leveling Up!Struggling With Motivation?Spring brings on a sense of renewal for many, and it’s the perfect timing for Episode 11! In this episode, we talk about habits. If you’re struggling with motivation, you’ll learn how to make healthy habits a new way of life. Embrace where you are, and start there!
I chat with the inspiring Dai Manuel- an award-winning thought leader and author, motivational speaker, sought-after lifestyle mentor, and executive performance coach. Dai knows the struggle of the juggle and has mastered how to keep his health and happiness a priority. Dai has helped me build health and we...2021-03-2240 minShe's Leveling Up!Mantra With MeSome say mantras are seen by the eyes of the soul….
The experience of a mantra or an affirmation can create a positive shift in both the conscious and unconscious mind.
Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of mantras or affirmations.
So, in this episode, I want to support you, my community, with a mantra! Learn to re-train the brain. We are not stuck, we are not a product of our struggles, and we can push through an...2021-03-1509 minShe's Leveling Up!How Can Moms Carve Out More Time For Self-Care?Happy Women’s Day!
It’s a great day to acknowledge all that we do as women! Some of us are thriving, and others are barely surviving during this time. One thing I hear from moms (and women in general) struggling with in our community is their perceived inability to carve out time for self-care.
In this episode, we’re going deep to understand the psychology behind our mom brains and to learn how to prioritize ourselves AND self-care (without any mom guilt or shame!)
I chat with Jen Padilla-Burger, a Licensed Marriage and Fa...2021-03-0829 minShe's Leveling Up!Foods That Make You SMILEIn this episode, I’ll dig into some mood-boosting foods and hacks to keep you smiling during this challenging time.
I talk a lot about fueling your body with the right foods to help you increase your energy levels, optimize your health, and help you release weight if that’s your goal. But did you know that food can actually IMPROVE your mood? How cool is that?
If you have a reasonably good diet, you can open up your pantry and find mood-boosting deliciousness! Nutrients in food can promote the production of the body’s feel-g...2021-03-0118 minShe's Leveling Up!Reverse DietingWe've been told over the years that the only way to lose weight is to restrict the amount of calories we eat and train more. Well, this is simply NOT true! And this is precisely why dieting and the whole diet culture around depriving ourselves is unhealthy -because it messes with our minds and our bodies! It’s something that has been ingrained in us since we were little girls.
In Episode Seven, I debunk the old-school messaging around dieting and talk about REVERSE dieting. If you’ve been buying into a dieting mind game...2021-02-2213 minShe's Leveling Up!Let's Stop Eating Our EmotionsWe are all dealing with emotional burnout in some way right now, and we’re also staying inside more than ever, which for some, can bring on crazy anxiety and stress and trigger us to turn to food for comfort.
In this episode, I’ll give you tools to work on identifying and eliminating emotional eating. Comfort eating is problematic when it is the primary way you calm and soothe yourself.
So, why is food soooooo comforting? Maybe you had a bad day at work. Maybe the kids have been...2021-02-1517 minShe's Leveling Up!Let's Get Off The Blood Sugar Roller CoasterIn Episode Five, I’ll dig into why skipping meals and letting your blood sugar flip flop can send your cravings through the roof and ultimately affect how your body burns fuel.
I’ll share some of the science behind this because I know that when I break this down for you, you’re going to understand it and want to implement some best practices to get your blood sugar under control.
Let’s get off the roller coaster, balance our blood sugar levels and cut cravings for good so you c...2021-02-0809 minShe's Leveling Up!No, Cardio Doesn't Solve EverythingYou feel like you’re doing everything right. You’re getting your workouts in, maybe you’ve tried taking out sugar and wheat-tweaking your diet, but you’re just not getting the results you want. You’re putting in ALL this effort but asking yourself why the heck isn’t it working?
In Episode Four, I’ll uncover common workout mistakes and myths and the science behind what actually works! The GOOD news is that once you learn this, you’re going to be able to make quick adjustments, get your workouts dialled in, so you can start...2021-02-0115 minShe's Leveling Up!Should You Just Throw Out The Scale?In Episode Three, I’m shining a big old spotlight on...the scale! Don’t let it mess with your head! The scale is meant to be used as a compass to get a general idea of your progress over time. So don’t kick it to the curb just yet. Make PEACE with the scale!
Find out the one thing the experts never told you. I’ll share tips + tricks in this episode to use the scale for best success to gain a 3-dimensional view of your progress.
Stop the self-loa...2021-01-1807 minShe's Leveling Up!My StoryIn Episode Two, I get real, raw and vulnerable.
I’ll share my experiences as a personal trainer for over twenty years and past struggles with sugar addiction and out of control cravings.
My daughter Shelby became my WHY for making a change. So I developed a program that was missing for mamas with similar struggles and overwhelm. There’s a better way to live! You do not need to diet or deprive yourself. You do not need to struggle! My hope is that there is going to be something in my s...2021-01-1810 minShe's Leveling Up!The WHYIn Episode One, I dive deep into The WHY, the reason behind creating this podcast.
I want you to feel inspired, to take daily action. It’s a new year; what better time to take charge of our health, right?
Episodes are bite-sized health and wellness hacks for busy mamas who wanna live their best life. If you allow yourself the time to learn and to have fun, these episodes will empower you to continue to take inspired action Every. Single. Day.
...2021-01-1809 min
MUVE Forward203: Fueling Your Body To Become Your Best Self With Simone LovellOn today’s episode, I chat with Simone Lovell. Simone is an inspiration to all moms seeking to get back to their truest self! She is excited to share on this episode exactly how she lost her postpartum weight, healed herself from eczema, acne, and migraines - but most importantly, how she regained her identity as a mother. Tune in warriors, because Simone’s plan for success is one that can help you out too!On this episode we dive into: Pregnancy and weight gainDiet Culture & why counting calories doesn’t workHow to fuel your body for fat lossSugar & alcohol addict...2021-01-1844 minShe's Leveling Up!Fuel For Fat LossBite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this!
Tune In: Apple Podcasts, Spotify, Stitcher, Google Podcasts2020-12-1701 min
Mothers' VoiceBuild a healthy relationship with your body with Simone LovellIn this episode with health coach Simone Lovell, you'll learn about:How having a healthy lifestyle is an essential part of self-loveHow healthy food and taking care of your body can benefit your ability to create what you love and how you relate to your childCreating a healthy relationship with your body, listening to its needs and creating a healthy lifestyleLetting go of self-judgment and loving your own bodyMaking decisions in relation to your body based on an empowered desire instead of fearSimone Lovell has been a health coach for over 21 years. She helps women transform...2020-06-1821 min