Shows
Transcending Trauma: The Spiritual OdysseyEp. 12 - Sweet Dreams: Unlocking the Secrets to Better Sleep with Dr. Lucinda SykesAre sleeping pills stealing your memory? Join Dr. Lucinda Sykes to uncover the hidden dangers and reclaim your restful nights!" Join us for an enlightening episode featuring Dr. Lucinda Sykes, a retired Canadian doctor and mindfulness expert. We will delve into the crucial relationship between sleep and well-being for women aged 50 and over, while also exploring how everyone can improve their sleep quality.**Highlights:**- Discover the connection between sleeping pills and Alzheimer's.- Learn how childhood trauma impacts adult sleep patterns.- Understand the body's inherent ability to...2025-06-2519 min
The Mike Hosking BreakfastAlex Bartle: Sleepwell Clinic Director on Melatonin being approved for over the counter saleA sleep-expert assures Melatonin is safe, but is still urging people to take caution. Medsafe has given approval for the sleep drug to be available over the counter at pharmacies. It is commonly used to treat insomnia or jet lag. Sleepwell Clinic Director Alex Bartle says potential side-effects are fairly minor, and long-term effects aren't fully understood. However, he doesn’t believe it’s as valuable as it’s made out to be. Bartle told Mike Hosking behavioural treatments are much more effective. He says a 2017 study shows a per...2025-06-1803 min
CampingKinder - Der Camping Podcast für Camping Familien#138 - Ein Tag in Europas größtem Campingshop - Unser Obelink ErlebnisZeltliebe, Campingkomfort & Shopping-Glück bei Obelink 🏕️🛍️🛏️In dieser Episode des CampingKinder-Podcasts nehmen euch Eva und Inke mit auf eine Reise zu einem der beliebtesten Orte für Campingfans: Obelink – Europas größter Campingladen. Dort haben sie nicht nur nach Herzenslust gestöbert, getestet und gekauft, sondern auch die Outwell Sleepwell Matratze unter echten Bedingungen ausprobiert.Gemeinsam sprechen sie über Zelten mit Komfort, praktische Produkte für Familien, smarte Einrichtungsideen fürs Zelt, sowie über ihren Besuch auf dem Campingplatz Frehorst, der mit viel Familienfreundlichkeit und guter Ausstattung punktet.Obelink-Besuch: Campingshopping vom Feinsten, Überraschungen & echte HighlightsProd...2025-05-181h 04
docsdigital - Digitale Tools & Trends, die innovative Ärzte und HealthTech-Experten kennen solltenWie Telemedizin die Schlafapnoe -Therapie verändert - SLEEP WELL stellt sich vor I 198Digital unterstützte Schlafmedizin – Entwicklung optimierter Patientenwege bei obstruktiver Schlafapnoe
Ihr habt ein Projekt, das nachweislich eine Verbesserung der medizinischen oder ökonomischen Ergebnisqualität zeigt und die Patientenversorgung verbessert? Dann bewerbt euch jetzt für den MSD-Gesundheitspreis 2025!
👉 Jetzt bewerben
In dieser Episode
Warum Millionen Menschen unbemerkt an Schlafapnoe leiden
Wie das SleepWell-Projekt die Diagnostik und Therapie verbessert
Welche digitalen Tools und Telemedizin die Behandlung erleichtern
Warum Schlafapnoe unbehandelt schwerwiegende Folgen haben kann
Wie das Projekt den MSD-Gesundheitspreis 2024 gewonnen hat
Tipps für Ärzt:innen - So erkennst du Schlafapnoe bei deinen Patient:innen
Links & Res...2025-03-1350 min
CFPCLearnBS Medicine Episode #598: Insomnia – hours of sleep is not the goal! – PART IIIn episode 598, James and Mike continue to talk with David Gardner about the issue of insomnia. We discuss his latest, very cool, Your Answers When Needing Sleep (YAWNS NB) randomized clinical trial. YAWNS was a pragmatic, open-label, minimum-contact, RCT where people with long-term use of benzodiazepines and current or past insomnia were randomly allocated to different mailed behavior change interventions or no intervention. They found that in people who got the intervention more of them stopped or reduced the dose of their benzodiazepines and more improved their sleep. Tune in for the numbers for this simple intervention. ...2025-02-2730 min
療癒通勤時間泰迪通出外景：與Yuwa的睡前閒聊 | S3E5我在希望妳睡得著Podcast頻道的睡前閒聊單元，內容為做Podcast的回顧與展望
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有關「希望你睡得著」
IG ：https://www.instagram.com/hope_you_sleepwell/
連結：https://linktr.ee/hope_you_sleepwell
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有關「療癒通勤時間」
IG：https://www.instagram.com/teddy_talk_podcast
連結：https://linktr.ee/teddytalkteddy
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想跟我聊聊或有問題想討論都可以信箱給我：
teddytalk.ct.podcast@gmail.com
--
Hosting provided by SoundOn 2025-02-1722 min
CFPCLearnBS Medicine Episode #597: Insomnia – hours of sleep is not the goal!In episode 597, James and Mike invite David Gardner to talk in depth about the issue of insomnia. We talk about triggers, precipitating factors, acute and chronic insomnia, and chronic use of sleeping pills. We discuss Cognitive Behavioral Therapy for Insomnia (CBT-I) and how his team has developed a comprehensive website, Sleepwell, that provides patients and clinicians with great tools and recommendations for the self-care of chronic insomnia. Mike stays awake for the whole podcast and James only has a brief nap. Show Notes Sleepwell, a research and knowledge translation program based out of Dalhousie University...2025-02-1344 min
TrapitalSpotify’s Road to $100B and ProfitabilitySpotify went from a $14 billion market cap in 2022 to crossing $100 billion toward the end of 2024. A lot has changed in two years, but there’s more to the story than just the past 24 months. Join me and Sleepwell Capital, an investor, to break down Spotify’s journey to profitability. Hope you enjoy!04:59 Spotify vs Big Tech DSPs10:16 Spotify's growth signifies change in music distribution.14:26 Netflix comparisons21:44 YouTube vs Spotify28:19 Is Spotify's PE ratio too high?32:31 Major label’s challenging 2024This e...2025-01-0635 min
Midlife UnravelledUnlock the secrets to a good night sleep in midlife with Martine BarclayIn this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause. She explains the various sleep cycles, the impact of diet and lifestyle on sleep quality, and offers practical tips for improving sleep hygiene. The discussion also touches on common sleep challenges, including insomnia and sleep apnoea, and emphasizes the need for a holistic approach to managing sleep issues.For Yoga & Pilates:https://www.flexbody.com.au/To connect with Martine:https://www.instagram.com/sleepwell...2024-10-0747 min
The Zen Perry ProjectZPP 88 - Barrett, Nacho, & Cole of SLEEPWELLThis week on the Zen Perry Project we get the chance to talk to Barrett (Guitar/Vox), Nacho (Bass), and Cole (Drums) of SLEEPWELL, a supremely badass genre-defying act ascending out of Brooklyn. The band has been secretive to the point that despite not knowing any of the members names before they joined the zoom call, we had a blast talking about their well composed rage that simmers into a twisted carnage of relentlessly punishing breakdowns, Barrett's writing & sobriety, and a harrowing story about how a boat fire almost led to being "disappeared" by Russian authorities. HIGHLY recommend checking...2024-08-0543 min
Vermonters In BusinessJoshua Costa Sleepwell Recycling
What an interesting episode this was! Truly eye opening on a lot of fronts.
Josh Costa from Sleepwell recycling started his mattress recycling business in the height of the pandemic and hasn't looked back since! Every year they recycle more than 10,000 mattresses and prevent them from taking up valuable space in our landfills.
A fascinating topic and listening to Josh's passion for the business and the cause was contagious.
For more about Sleepwell Recycling check them out here: Sleepwellrecycling.com
2024-07-1234 min
The Rest Effect PodcastRecognising Early Signs of Sleep Breathing Disorders in Children with Sarah BeachIn this episode of the Rest Easy Podcast, host Holly sits down with Sarah Beach from Sleepwell Australia and New Zealand to delve into the early signs and symptoms of sleep breathing disorders, such as snoring and sleep apnea. Building on our previous discussion with Dr Karina, Sarah brings a wealth of knowledge on recognising and addressing these issues early on.Sarah guides us through the critical questions we should be asking and the key indicators to watch for, particularly in children. Did you know that crowded teeth in children can signal potential sleep breathing issues? Sarah...2024-07-0315 min
Chit Chat StocksThe State of the Luxury Industry With Sleepwell Capital And Leandro From Best Anchor StocksThe luxury goods market adapts to changing consumer tastes and economic trends, navigating the balance between exclusivity and appeal to a digitally driven and socially conscious clientele. Listen as Brett asks questions about the company, its business model, and its valuation. Enjoy the show!
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Chit Chat Money is presented by Interactive Brokers. Switch to the best brokerage in investing today: ibkr.com/info
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Want updates on future shows and projects? Follow us on Twitter: https://twitter.com/chitchatmoney
Subscribe to our Substack to receive free show notes and charts for our Tuesday episodes: https://chitc...2023-12-071h 47
CIO Leadership Live: IndiaEpisode 7: Charu Bhargava, VP IT, Sheela Foam (Sleepwell)How does Sleepwell leverage Augmented Reality and Virtual Reality to make shopping online ‘real’ for its customers? How do they navigate the competitive and price-sensitive market of sleep products? Charu Bhargava, VP IT of Sheela Foam (Sleepwell), talks about the innovation that delivers comfort to their legion of satisfied customers.2023-11-1521 min
DaybreakSleepwell isn’t sleeping on the mattress business anymoreThe mattress industry in India this year is valued at around $2.5 billion and growing at a CAGR of 10%. Up to 9 million mattresses are sold in the country every year. Among the top brands in the mattress market is Sleepwell, owned by Sheela Foam, the largest manufacturer of Polyurethane Foams (PU) in Asia Pacific. Despite having a fourth of the market share and conditions ripe for innovating and growing, the company had been in a limbo of sorts.Until last month, when it announced it was acquiring a 95% stake in Kurl-On, another popular mattress maker.2023-08-2809 min
wisdomtalks podcast(tamil)how to sleep well ?? | Tamil | ep: 133 | #sleep #sleepwell #sleeping #health #sleepmeditation
how to sleep well ?? | Tamil | ep: 133 | #sleep #sleepwell #sleeping #health #sleepmeditation
2023-06-1608 minChit Chat StocksThe State of the Music Industry With Sleepwell CapitalThe music industry is a complex landscape with diverse revenue streams, including streaming, live performances, and licensing, but faces ongoing challenges such as digital distribution, piracy, and fair compensation in the streaming era. Listen as Brett and Ryan ask questions about the industry, various business models, and market competition. Enjoy the show!
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Want updates on future shows and projects? Follow us on Twitter: https://twitter.com/chitchatmoney
Subscribe to our Substack to receive free show notes and charts that go along with every episode: https://chitchatmoney.substack.com/
Interested to see mor...2023-06-011h 11
THE GRIT SHOWSleep: The Cinderella of Good HealthIs sleep something you ignore? Something you think of as less important? Today’s guest refers to it as the “Cinderella” of good health for this very reason. It’s the thing we don’t pay attention to or notice, especially if it is going well. Sleep is something we take for granted.If you’ve gone through a period when sleep doesn’t come easily, you know how disruptive lack of sleep can be. However, you may not have given much thought to all the varied impacts it can have on your day and your health. We rarely see...2023-04-2545 min
Redefining WellbeingWhy Sleep is Vital for Your Health with Frances TaylorThis episode is all about sleep and the importance of sleep for our wellbeing. I had some real struggles with sleep and insomnia at the age of 40. I really started to have a bad relationship with sleep, and it slowly it just got worse and worse and worse. It got to the point when I knew I had to seek help. So, I am delighted to be interviewing Frances Taylor who is a sleep expert and helped me get back on track. She is a fellow of the International Stress Management Association. She's trained in CBTI, which i...2023-03-3039 min
thamichaelated#232 - Aranza Gonzalez of Sau Gonzales Apparel & Sau Sleepwell, Creative SleepwearAranza Gonzalez joined us on thamichaelated in episode 232! Aranza is an incredibly driven, multitalented woman with lots on the go! Originally from Guadalajara, Mexico (the same place Teremana is made!), she shares about how she ended up in Thunder Bay and how she loves living here. She currently works part time as a dental hygienist and is working on a career switch to become a chef - currently on the final stretch of finishing off her culinary studies at Confederation College. At El Tres, she created and launched an octopus taco!
Along with all this, Aranza is...2022-03-311h 01
Value Hive PodcastSleepwell Capital: Conviction, Undiscovered Gems, and Spotify $SPOTHey guys! This week we got the one and only @SleepwellCap on the show today! We've got a wide ranging conversation today going from how he became a buy side generalist, lessons from the Fixed Income World, how conviction is the raw material for long term investing, differences between conviction and overconfidence, Sleepweell’s research process, will discuss serial acquires as an undiscovered gems in markets and of course why he is so bullish on Berkshire and Spotify.
You are definitely missing out if you don’t follow him yet!
Check out our time-stamp below:
[0...2022-01-141h 39
Yet Another Value PodcastSleepwell and Enlightened are allied in the $ALLY bull caseSleepwell Capital and Enlightened Capital discuss their thesis for Ally $ALLY. Ally trades for just over book value despite posting ROEs well in excess of their cost of capital; Sleep and Enlightened both believe their valuable deposit franchise, reasonable valuation, and share repurchase program will combine to produce attractive returns for shareholders over the next few years.My notes on ALLY: https://twitter.com/AndrewRangeley/status/1467960317242134537?s=20Enlightened's twitter: https://twitter.com/CultivatewealthSleep's twitter: https://twitter.com/SleepwellCapEnlightened's Ally write up: https://enlightenedcapital.substack.com/p/ally-financial-ally-investment-analysisTSOH Ally write up...2021-12-131h 04
Chit Chat StocksUhaul (UHAL) with Sleepwell CapitalU-Haul is an American-based moving equipment and storage business. The company started as a trailer rental business focused on helping people move long distances. Sleepwell Capital brings his expert knowledge of U-Haul for a great discussion regarding the history and future of the company. Enjoy the show!
Our Thursday Deep Dives are sponsored by Quartr, the new way of doing company research. Access conference calls, presentations, transcripts, and more for FREE on your mobile device.
Download Quartr on the App Store here: https://apps.apple.com/us/app/quartr-investor-relations/id1552412128
Download Quartr on the Google Play Store here: https://play.g...2021-12-0953 min
Good Investing TalksHow does Spotify win the creators, Jeremy Deal & Sleepwell Capital?
This is the final part of our discussion about the future of Spotify. Here you can find all episodes: https://www.youtube.com/playlist?list=PL2jGs_PC8EQV9xbT-Y7l3X5Wl9-RlQ4AC
In this discussion with Jeremy Deal and Sleepwell Capital we have covered the following points:00:00 Spotify Series overview00:50 Spotify’s partnership strategy01:50 Paying artists in emerging markets05:15 The car Thing07:30 Recommendations, discoveries & engagement11:30 Spotify’s edge over competitors12:30 Growing content base & delivering it to the user14:40 Music discovery strategies16:10 Effects on musi...2021-10-271h 08Good Investing TalksCan Spotify be the leading audio platform, Jeremy Deal & Sleepwell?
This is the second part of our discussion about the future of Spotify. Here you can find all episodes:
In this discussion with Jeremy Deal and Sleepwell Capital we have covered the following points:00:00 Introduction00:41 Defining Spotify04:11 Competitors for Spotify: Radio06:00 Competitors: Streaming12:40 Strong competition from Youtube20:00 Disclaimer20:15 Community exclusive21:08 Daniel Ek, the visionary23:26 Impact on the music industry27:10 Setting trends30:50 Imitation & Acquisition33:00 Buying vs. Building37:00 Working with the labels42:30 TAM46:40 Spotify as a toolset for artist49:20...2021-10-131h 07Good Investing TalksHow is Spotify positioned in the audio market, Jeremy Deal & Sleepwell?
The audio market might be the last untapped opportunity in social and the internet. Spotify is well-positioned to conquer it. Here we explore the audio market and Spotify’s position in it.
We discussed these topics:00:00 Introduction00:18 Who is Jeremy Deal?00:51 Who is Sleepwell?01:06 Disclosure01:35 Drivers for the audio market03:30 New audio technology07:00 Digital payments08:08 Tiktok12:25 Developments in music production14:51 Developments in podcasting17:00 Changes in monetization22:45 Difficulties in predicting the future of the streaming market27:00 The switch to digital29:20 Radio vs. on...2021-08-252h 06
TSOH WeeklySpotify: "Laser Focused on Audio" (featuring Francisco Olivera and Sleepwell Capital)An update on Spotify, the world's leading audio streaming service, with my friends Francisco Olivera (@francoolivera) and Sleepwell Capital (@SleepwellCap). Follow Francisco and Sleepwell on Twitter, and subscribe Sleepwell's Substack (sleepwell.substack.com). In addition, you can subscribe to my Substack, where I provide completely transparency on all of my investment research and all of my portfolio decision-making, at thescienceofhitting.substack.com
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Support this podcast: https://podcasters.spotify.com/pod/show/the-science-of-hitting/support2021-08-031h 05
Money Under the MattressEpisode 27 - Sleeping on Conviction with SleepwellOn this episode Mitch and Jake sit down with Sleepwell to discuss conviction, Spotify $SPOT, the podcast industry, as well as the new update surrounding Pershing Square Tontine Holdings $PSTH plus much more! Not going to want to miss this one! Quartr Links:App Store: https://apps.apple.com/us/app/quartr-investor-relations/id1552412128Website: https://quartr.se/Google Play Store: https://play.google.com/store/apps/details?id=se.quartr.androidTwitter: https://twitter.com/Quartr_AppSleepwell's Twitter: https://twitter.com/SleepwellCap2021-07-221h 17
Chit Chat StocksSpotify & The Audio Opportunity - Sleepwell CapitalWe are joined this week by Sleepwell Capital. We discuss Uhaul, Spotify, and the audio market as a whole. Listen in after the interview to hear about crypto, a new eye-catching direct listing, and Lordstown Motors. Let's go!
Subscribe to 7 Investing with the code "CCM": https://7investing.com/subscribe/
Follow Sleepwell Capital on Twitter: https://twitter.com/SleepwellCap?s=20
Discover Sleepwell Capital's substack: https://sleepwell.substack.com/
Subscribe to our YouTube channel: https://www.youtube.com/c/ChitChatMoney
Follow us on Twitter: https://twitter.com/chitchatmoney
Visit our website to see more from your hosts Ryan and Brett: https://www...2021-06-221h 37
睡眠先生的活力學放鬆做了沒有用？來更瞭解腹式呼吸的竅門👂本集重點
。回答聽友提問
。『腹式呼吸』訣竅之一：
先找到自己舒服的節奏，再來放慢！生活不也是如此嗎~
。『腹式呼吸』訣竅之二：
強調吸與吐的緩慢與深沉，不是只在乎腹部的起伏。
。『腹式呼吸』訣竅之三：
思緒全集中在每次呼吸過程，注意力的轉移也是重點。
睡眠先生的活力學-腹式呼吸
解說：https://sndn.link/MrSleep/mcjB2Z
引導：https://sndn.link/MrSleep/NhZhlD
睡眠先生的活力學-肌肉放鬆法
解說：https://sndn.link/MrSleep/BXKDgO
引導：https://sndn.link/MrSleep/OGJAXr
主談：吳家碩、黃彥霖
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/
2021-04-1418 min睡眠先生的活力學輪班工作的班次安排與休息日調整「輪班工作者需要盡量減少班次變動、順時針方式變動，以及善用休息日來幫自己調整」
👂本集重點
。輪班工作的調整是個複雜的議題
。輪班形式是最重要的議題，盡量以順時針方式(白天-->小夜-->大夜)
。盡量讓每一次的班別延長，變動越少越好
。休息日的安排非常重要，需依據休息完的班表來設定
主談：蔡宇哲、吳家碩
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇IG
www.instagram.com/mr.sleepwell/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/2021-04-0719 min
The Rest and Recovery PodcastEP 52 Formulating a Healthful Lifestyle, Life with ENERGY, and Plant-Based Medicine & Mindset Shawn WellsEPISODE 52
In this episode, I speak with Shawn Wells MPH, LDN, RD, CISSN, FISSN, and he is the world’s leading nutritional biochemist and expert on Health Optimization.
He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Sy...2021-03-2552 min睡眠先生的活力學親身試驗！睡前30分鐘不用3C會如何呢？本集節目由Fitbit贊助播出
在一項比較不同穿戴式裝置準確度的研究中，Fitbit的表現突出，整體優於其他送測品牌。
Chinoy ED, Cuellar JA, Huwa KE, et al. Performance of Seven Consumer Sleep-Tracking Devices Compared with Polysomnography. Sleep. 2020 Dec. DOI: 10.1093/sleep/zsaa291.
本集重點：
「在親身體驗過睡前不用3C，發現睡眠的質與量都有顯著提昇，更重要的是，有了不被手機綁架的其他選擇。」
👂本集重點
。兩人睡前30分鐘不用手機的前後客觀差異
。不用手機前後的主觀感受
。除了感覺外，獲得了不被手機綁架的自由
。穿戴式裝置怎麼看？
。使用穿戴式裝置的經驗
主談：蔡宇哲、吳家碩
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/2021-03-2420 min
Strength In Knowledge"Sleep PT" Dr. Catherine Siengsukon, PhD, PT joins to discuss Sleep and Clinical Practice!Catherine (Katie) Siengsukon, PT, PhD, is an Associate Professor in the Department of Physical Therapy and Rehabilitation Science and is the Director of the Sleep, Health, and Wellness (SleepWell) Laboratory at the University of Kansas Medical Center. Dr. Siengsukon’s research interest involves understanding how sleep is associated with health-related outcomes and behavioral interventions to enhance sleep.2021-03-1740 min睡眠先生的活力學世界睡眠日特輯：透過好眠十招來規律睡眠，迎向健康本集節目由台灣睡眠醫學學會企劃與支持
「透過好眠十招來讓自己有規律的睡眠，迎向身心健康」
📢 邀請大家一同來填寫自己的睡眠情況，瞭解台灣本土的睡眠輪廓
https://www.surveycake.com/s/GBA04
👇點此清楚瞭解好眠十招
http://bit.ly/Wsleepday
👂本集重點
。世界睡眠日的由來
。台灣睡眠醫學學會的貢獻
。有本土的睡眠輪廓很重要
。好眠十招：在床上不做其他的事
。好眠十招：有好的寢具與環境
。好眠十招：規律的作息與生活習慣
。好眠十招：有充足的活動量與運動
主談：蔡宇哲、吳家碩
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/2021-03-1523 min睡眠先生的活力學要怎麼知道自己睡得夠睡得好？「很多人以為自己不需要睡太多，殊不知其實是靠咖啡因，或者是處於持續壓力狀態底下」
推薦收聽：奇葩心理實驗室ep1：為什麼要在雞雞上貼郵票
https://bit.ly/2Of0KEG
👂本集重點
。morning wood是不是代表睡得好睡得夠？
。確認自己一日所需睡眠時數大約多少
。覺察起床時的身心情況
。白天安靜時是否容易想睡
。睡眠規律、週末不補眠
。例外：壓力導致過度激發，以至於以為自己不用睡太多
主談：蔡宇哲
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/2021-03-0919 min睡眠先生的活力學報復性熬夜：明知道該睡的但卻拖延不上床「報復性熬夜可能有三種因素：睡前不當習慣、恢復精力的心理需求，以及逃避現實的到來」
👂本集重點
。什麼是報復性熬夜？
。睡前不當習慣的養成讓人拖延不去睡
。白天情緒勞務多，想要先恢復後再睡
。不想面對明天的工作
。根據不同原因去尋找解方
主談：蔡宇哲
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/2021-03-0115 min睡眠先生的活力學原來都是沒睡好惹的禍「很多生活上的事件，其實背後都有睡眠的影響力在，只是我們沒發現而已」
👂本集重點
。沒睡好會影響眼睫毛掉進眼睛裡
。沒睡好讓人容易感覺疼痛
。沒睡好讓情侶關係變差
。沒睡好就想吃垃圾食物
。沒睡好也會讓主管領導力變差
主談：蔡宇哲
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/2021-01-2716 min睡眠先生的活力學輪班工作者的調適：光線篇「大夜班下班後回家要戴墨鏡，避免光線抑制了褪黑激素。工作時則要盡可能明亮，提振精神。」
👂本集重點
。輪班工作的調整是個複雜的議題
。大夜班下班後務必注意光線
。室內與室外的光線差很多
。夜班時環境要越明亮越好
主談：蔡宇哲、吳家碩
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/2021-01-1317 min睡眠先生的活力學白天恢復精力的最佳方案：小睡「最厲害的小睡，就是在喝一杯咖啡後立刻睡個20分鐘，醒來後咖啡因加上小睡的效果，加成！」
👂本集重點
。為什麼小睡是提振精力的最好方法
。小睡只能睡30分鐘以內
。小睡不是補眠，是維持下午的工作精力
。Power nap！小睡前喝一杯咖啡
主談：蔡宇哲、吳家碩
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/2020-12-3018 min睡眠先生的活力學瞭解咖啡與睡眠的曖昧關係「咖啡因在大腦中很像是佔著茅坑不拉屎，搶了腺甘的位置但不產生作用，所以睡意就比較低」
👂本集重點
。為什麼喝咖啡可以讓人提神
。咖啡、茶、可可、巧克力、可樂…等都有咖啡因
。如何喝咖啡才能避免對睡眠產生負向影響
。咖啡有可能讓人減緩疼痛？
主談：蔡宇哲、吳家碩
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/2020-12-2318 min睡眠先生的活力學哪些睡眠情況該去睡眠中心檢查、去了會做哪些事、有什麼優點「會導致睡不好的原因有很多種，必須透過檢查知道確切原因後，才能對症下藥」
👂本集重點
。為什麼要去睡眠中心檢查比較好？
。睡眠中心有哪些專業人員？
。到哪裡去找睡眠中心？
。去睡眠中心檢查會做什麼
。哪些問題需要去
好夢指南：
https://hao-mong.tw/direction/
台灣睡眠醫學學會認證睡眠中心
http://www.tssm.org.tw/check.php
主談：蔡宇哲、吳家碩
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/2020-12-0918 min睡眠先生的活力學睡前30分鐘你在使用3C嗎？來聽聽我們的說明「睡前30分鐘在使用3C的話，會對生理時鐘以及清醒系統造成影響，讓睡眠變得比較不好。不過這是指用看的，如果你是單純用聽的，在聽我們節目的話，就不會有影響哦，請放心聽」
👂本集重點
。8-9成的人在睡前30分鐘依然在使用/觀看3C產品
。睡前使用3C會抑制褪黑激素分泌，讓生理時鐘往後移
。睡前使用3C，會讓大腦沒有時間放鬆，影響入睡後的品質
。兩位主持人的體驗挑戰：睡前30分鐘不使用3C
主談：蔡宇哲、吳家碩
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/2020-12-0218 min睡眠先生的活力學讓孩子好好睡覺的訣竅：睡前儀式與共讀feat.王佑筠心理師👂本集重點
。『睡前共讀』是安撫小寶寶睡前情緒的法寶之一：
0-2歲時，重點是在『共讀』的“共”。
2歲之後，重點是在『共讀』的“讀”。
『睡前儀式』是讓0-6歲小朋友可以好好入睡的王牌
。安撫入睡4R原則
安撫資源 (Resources)
減少刺激 (Reduce Stimulate)
安靜活動 (Rest Activities)
固定一致 (Ritualized)
。睡前3個向量原則
從外而內
從亮到暗
從動到靜
。好書分享：
《0-6歲好眠全指南：搞定小孩子，爸媽好日子》
https://www.books.com.tw/products/0010872755
主談：吳家碩、王佑筠
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/
2020-11-2514 min睡眠先生的活力學一直做夢讓我睡不好，怎麼一回事呢？「並不是因為你做了很多夢才睡不好，而是因為你睡不好才會記得很多夢」
👂本集重點
。聽友詢問，為什麼多夢讓自己睡不好呢？
。每個人每天晚上都會做夢
。會覺得多夢主要是因為睡眠當中有多次的微清醒
。另一個多夢的原因是大腦沒有完全放鬆、休息
。夢也不是完全不好，會帶給人創造力
主談：蔡宇哲、吳家碩
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/
2020-11-1917 min睡眠先生的活力學覺得環境噪音讓我睡不好，怎麼辦？「環境噪音的問題有可能是因為真的太吵，但也可能是注意力的關係」
👂本集重點
。聽友詢問，環境噪音可以怎麼處理？
。先釐清這是客觀上真的太吵，還是主觀上問題
。閘門理論，把注意力投住在放鬆的聲音與念頭
。白噪音適合解決客觀上的聲音，但不適合用來處理失眠問題
主談：蔡宇哲、吳家碩
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/
2020-11-1120 min睡眠先生的活力學睡不著躺著也是休息？千萬別這樣想！「有本名人寫的書裡頭提到，睡不著的話就躺在床上，也是一種休息。這個作法是很大的錯誤」
👂本集重點
。睡不著躺在床上，會讓負向情緒與思考侵襲
。長期失眠者常見問題：在床上睡不著但會在沙發睡著
。當身體與床舖建立的焦慮、緊張的連結
。躺床20分鐘睡不著就應該要中斷躺床
。
主談：蔡宇哲
若你覺得我們節目不錯，請記得要訂閱。也歡迎來跟我們聊聊
👇IG
www.instagram.com/mr.sleepwell/
👇臉書社團
https://www.facebook.com/groups/134367783900143/
👇臉書粉絲專頁：睡眠管理職人
https://www.facebook.com/craftsleeper/
--
Royalty Free Music from Bensound2020-10-2918 min
Integral PiecesActivate & Recalibrate | Morning | Guided MeditationGood Morning!
A new day rests ahead of you. A day that is full of possibilities, a day that will bring you a little closer to your goals, and a new day to simply be grateful to be alive, to be here, to be fully present. Before we jump into a new beginning, let’s take a few moments together to activate and recalibrate our body and mind.
Enjoy!
Lovingly,
Geetu
This guided meditation track has been especially written as a part of Recharge Online Youth Fiesta which is br...2020-10-2505 minIntegral PiecesPermission to Rest | Sleep | Guided MeditationHi Friend!
The day is over, the sun has set, and it is now time for you to prepare for rest.
Sleep is our body’s natural way to recharge and fuel up for another day. It’s arguably the most crucial mechanism of our body. The intention for today’s practice is to slowly learn to give ourselves permission to rest - and this can be tough sometimes. However, when we allow our mind and body to rest, we begin to release the load of the day and this helps us to relax.
It’s...2020-10-2106 min