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GW Integrative MedicineGW Integrative MedicineCelebrating 100 Episodes—Give or Take an Episode!This is the podcast’s 100th episode! (Give or take an ICYMI episode.) We are coming full circle with today’s guest—John Pan, MD ’70, RESD ’74, the Father of Integrative Medicine at the GW School of Medicine & Health Sciences (SMHS), the Office’s founding medical director, and the founder of the GW Center for Integrative Medicine. Sitting in are co-hosts Dr. Leigh Frame, Dr. Misha Kogan, and Janette Rodrigues. Historically, GW was on the leading edge of the Integrative Medicine movement. Early on, the SMHS recognized the value of combining conventional and complementary medical therapies into health care. In 1998, Dr. Pan, then a...2025-04-0321 minGW Integrative MedicineGW Integrative MedicineUpdated | Debunking Nutrition Myths for Women’s Well-being & AgingThank you for joining the GW Resiliency and Well-being Center (R&W Center) for a Women's Well-being Lecture Series discussion on "Debunking Nutrition Myths for Women’s Well-being & Aging: An Expert Panel." The experts are Julie Wendt, MS, LDN, CNS, adjunct instructor, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences (SMHS); Lara Williams, MD, MSHS`20, FACOG, IFMCP, FAARM, ABOIM, the R&W Center's Women's Well-being Champion and managing partner of The Oregon Clinic – OBGYN North; and Leigh Frame, PhD, MHS, chief wellness officer of GW Medicine, interim director and research director of the R&W Center, exec...2025-03-1859 minGW Integrative MedicineGW Integrative MedicineDebunking Nutrition Myths for Women’s Well-being & AgingJoin the GW Resiliency and Well-being Center (R&W Center) at 12 p.m. ET on Friday, February 21, 2025, for a Women's Well-being Lecture Series discussion on "Debunking Nutrition Myths for Women’s Well-being & Aging: An Expert Panel." The expert panel includes Julie Wendt, MS, LDN, CNS, adjunct instructor, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences (SMHS); Lara Williams, MD, MSHS`20, FACOG, IFMCP, FAARM, ABOIM, the R&W Center's Women's Well-being Champion and managing partner of The Oregon Clinic – OBGYN North; and Leigh Frame, PhD, MHS, chief wellness officer of GW Medicine, interim director and research director of t...2025-02-231h 25The Good GPThe Good GPPublic Hospital Virtual Clinics: Empowering GPs and Improving Patient AccessIn this episode, Dr Sean Stevens hosts a discussion on the topic of public hospital virtual clinics with three distinguished guests: Dr Morgan Rayner, a new fellow GP, Associate Professor Joanna Lawrence, a paediatrician at the Royal Children's Hospital in Melbourne and Director of the Victorian Virtual Specialist Clinic (VVSC), and Dr Dominic Mallon, an immunologist at Fiona Stanley in Perth and founder of the Virtual Immunology Clinic.They explore the origins, purposes, and operational models of the Victorian Virtual Specialist Clinic and the Virtual Immunology Clinic. Associate Professor Joanna Lawrence discusses how the VVSC was established...2024-11-1121 minBobcat RadioBobcat RadioSMHS Loss To Judson & NBA Season Has Begun!!!!In this Wednesday edition of Bobcat Radio the crew of Solomon Nash, Lily Frank, Caleb Welborn and Sparti Locklin discuss SMHS losing to the Judson Rockets, TXST Football and Women's Soccer tough loss to the Old Dominion, Volleyball gets a victory against Arkansas State as they split the weekend series and a little of CFB/NFL/NBA talk! Catch BCR every Monday, Wednesday, and Friday, live on KTSW 89.9!2024-10-2928 minBobcat RadioBobcat RadioSMHS Football Preview & CFB Playoff Bracket BreakdownIn this Wednesday edition of Bobcat Radio the crew of Koby Jackson, Justin Brown and Caleb Welborn discuss TXST Volleyball upcoming tournament in Houston TX, Football looking to start off strong against the Lamar Cardianls, SMHS Football with a new look against the Hutto Hippos, and a little of CFB talk! Catch BCR every Monday, Wednesday, and Friday, live on KTSW 89.9! 2024-08-3029 minSaugus High School Podcasting 101Saugus High School Podcasting 101S2: Is Recycling Really Happening at SMHS? - KyleIn this episode, Kyle investigates whether or not recycling is really happening at SMHS.2024-06-1105 minSaugus High School Podcasting 101Saugus High School Podcasting 101S2: SMHS Jazz Band - KyleIn this episode, Kyle interviews SMHS jazz band members Cornyn and Huy.2024-03-1803 minKTSW 89.9KTSW 89.9SMHS Basketball Preview & Bobcats vs Louisiana WeekendIn this Friday edition of Bobcat Radio the crew of Taylor Cuen, Audrey Pasillas, Preslie Davis, Karys Lay and Keilani De Luna discuss SMHS Men's and Women's Basketball preview against the East Central Hornets, Bobcat Women's Basketball recap against South Alabama and preview against Louisiana, and Men's Basketball preview against Louisiana. Catch BCR every Monday, Wednesday, and Friday! Live on KTSW 89.9!2024-01-2627 minBobcat RadioBobcat RadioSMHS Basketball Preview & Bobcats vs Louisiana WeekendIn this Friday edition of Bobcat Radio the crew of Taylor Cuen, Audrey Pasillas, Preslie Davis, Karys Lay and Keilani De Luna discuss SMHS Men's and Women's Basketball preview against the East Central Hornets, Bobcat Women's Basketball recap against South Alabama and preview against Louisiana, and Men's Basketball preview against Louisiana. Catch BCR every Monday, Wednesday, and Friday! Live on KTSW 89.9! 2024-01-2627 minKTSW 89.9KTSW 89.9SMHS Preview Against Alexander & Aaron Rodgers Retiring!?!?In this Wednesday edition of Bobcat Radio the crew of Karys Lay, Koby Jackson, Taylor Cuen and Keilani De Luna, discuss SMHS Football looking to get there first win of the season, Bobcats looking to bounce back after tough loss to UTSA, Volleyball looking to build momentum heading into the Jayhawk Invitational, Aaron Rodgers is official out for the season after MNF injury, and a little MLB talk! Catch BCR every Monday, Wednesday, and Friday, live on KTSW 89.9!2023-09-1329 minBobcat RadioBobcat RadioSMHS Preview Against Alexander & Aaron Rodgers Retiring!?!?In this Wednesday edition of Bobcat Radio the crew of Karys Lay, Koby Jackson, Taylor Cuen and Keilani De Luna, discuss SMHS Football looking to get there first win of the season, Bobcats looking to bounce back after tough loss to UTSA, Volleyball looking to build momentum heading into the Jayhawk Invitational, Aaron Rodgers is official out for the season after MNF injury, and a little MLB talk! Catch BCR every Monday, Wednesday, and Friday, live on KTSW 89.9! 2023-09-1329 minKTSW 89.9KTSW 89.9SMHS Football Preview & James Harden's Controversial CommentsIn this Wednesday edition of Bobcat Radio the crew of Justin Brown, Karys Lay, Colton Gibson, and Koby Jackson discuss Bobcats next opponent in soccer. Volleyball's upcoming tournament in Knoxville TN. Previewing SMHS Football Season and James Harden's comments on the 76ers! Catch BCR every Monday, Wednesday, and Friday, live on KTSW 89.9!2023-08-2430 minBobcat RadioBobcat RadioSMHS Football Preview & James Harden's Controversial Comments In this Wednesday edition of Bobcat Radio the crew of Justin Brown, Karys Lay, Colton Gibson, and Koby Jackson discuss Bobcats next opponent in soccer. Volleyball's upcoming tournament in Knoxville TN. Previewing SMHS Football Season and James Harden's comments on the 76ers! Catch BCR every Monday, Wednesday, and Friday, live on KTSW 89.9! 2023-08-2430 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Season 2 Episode 8This episode reviews the following books: It’s Kind of a Funny Story by: Ned Vizzini Romanov by Nadine Brandes, and If You Could See the Sun By: Ann Liang2023-05-1607 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Season 2 Episode 7Podcast reviews the following titles: Ash Princess By Laura Sebastian, The June Boys By Court Stevens, and The Tiger at Midnight By: Swati Teerdhala2023-03-0107 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Season 2 Episode 6Podcast reviews the following titles: Dance of Thieves by: Mary E. Pearson, The Only Good Indians by Stephen G. Jones, Dorothy Must Die by Danielle Paige2023-03-0106 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Season 2 Episode 5This episode reviews the following books: A Forgery of Roses by: Jessica S. Olson, The Gilded Wolves by: Roshani Chokshi, and Lovely War by: Julie Berry2023-01-1703 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Season 2 Episode 4This podcasts reviews the following books: The Night Circus by Erin Morganstern, The Afterlife of Holly Chase by Cynthia Hand, The Ten Thousands Doors of January by Alix E. Harrow2022-12-1604 minKTSW 89.9KTSW 89.9SMHS Football CallSMHS Football Call by2022-12-1209 minKTSW 89.9KTSW 89.9SMHS Basketball CallSMHS Basketball Call by2022-12-1209 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Season 2 Episode 3This episode will review the following books: The Left Handed Booksellers of London by: Garth Nix, Skyward by Brandon Sanderson, I Must Betray You by: Rita Sepetys2022-11-1409 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Season 2 Episode 2This episodes reviews the following novels: Bluebird by: Sharon Cameron, And Then There Where None by: Agatha Christie, and Hocus Pocus by: A. W. Jantha2022-11-1408 min#CJUSD Chats#CJUSD Chats#CJUSD Chats Podcast Episode #3In this episode of #CJUSD Chats we will have 2 special guest hosts: ASB Students, Joany Moreno-Gomez & Joel Perez, seniors at the award-winning Slover Mountain High School where you can't spell Slover without Love! They will be interviewing the Proud Principal & Assistant Principal of SMHS Tiffany Hampton and Edrina Fraijo to discuss why the misconceptions of an alternative high school do not apply at SMHS.2022-09-2842 min#CJUSDChats#CJUSDChats#CJUSD Chats Podcast Episode #3In this episode of #CJUSD Chats we will have 2 special guest hosts: ASB Students, Joany Moreno-Gomez & Joel Perez, seniors at the award-winning Slover Mountain High School where you can't spell Slover without Love! They will be interviewing the Proud Principal & Assistant Principal of SMHS Tiffany Hampton and Edrina Fraijo to discuss why the misconceptions of an alternative high school do not apply at SMHS.Thank you for joining us on this episode of CJUSD Chats. We hope you enjoyed it! Please be sure to like and subscribe to our podcast! We look forward to chatting with you...2022-09-2742 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Season 2 Episode 1This podcast reviews the following books: Little White Lies by: Jennifer Lynn Barnes, Renegades by: Marissa Meyer, and The Disreputable History of Frankie Landau-Banks.2022-09-2005 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Episode 7: Ex Libris book selections for MarchEx Libris Bookk Club will introduce the following three books: The Beginning of Everything by: Robyn Schneider, Fire Keeper’s Daughter by: Angeline Boulley, and The Bone Houses by: Emily Lloyd-Jones2022-03-0904 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Episode 6: Ex Libris Book selections for FebruaryEx Libris Book Club will introduce the following three books: Wool by: Hugh Howey, These Violent Delights by Chloe Gong, and My Calamity Jane by: Cynthia Hand, Brodi Ashton, and Jodi Meadows.2022-01-2815 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Episode 5: Ex Libris Book Selections for January 2022This podcast reviews the titles: Shatter Me by: Tahereh Mafi, The Ivies by: Alexa Donne, and The Orphan Collector by: Ellen Marie Wiseman.2022-01-2108 minKTSW 89.9KTSW 89.910 21 21 SMHS V DVHS KyleNolan10 21 21 SMHS V DVHS KyleNolan by2021-12-1509 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Episode 4 Ex Libris Selections for DecemberThese are the three selections for December.2021-12-0807 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Episode 3 Ex Libris book selections for November.This episode reviews the following books: Darius the Great is Not Okay, The Invisible Life of Addie LaRue, and Skyhunter.2021-11-1908 minGW Integrative MedicineGW Integrative MedicineHelping Health Care Workers Cope with BurnoutEven prior to the COVID-19 pandemic, those working in the health care field were found to be more susceptible to depression, anxiety, and job dissatisfaction, which can lead to adverse outcomes for healthcare workers as well as the patients and communities they serve. Some experts increasingly regard suicide as an “occupational hazard” of practicing medicine or nursing. We talk about the Resiliency & Well-being Center recently launched by the GW School of Medicine & Health Sciences to educate health-care workers, trainees, and staff about stress management, provide behavioral health services, and restructure SMHS’ wellness initiatives from top to bottom. Our guest is Lorenz...2021-10-2938 minGW Integrative MedicineGW Integrative MedicineHelping Health Care Workers Cope with BurnoutEven prior to the COVID-19 pandemic, those working in the health care field were found to be more susceptible to depression, anxiety, and job dissatisfaction, which can lead to adverse outcomes for healthcare workers as well as the patients and communities they serve. Some experts increasingly regard suicide as an “occupational hazard” of practicing medicine or nursing. We talk about the Resiliency & Well-being Center recently launched by the GW School of Medicine & Health Sciences to educate health-care workers, trainees, and staff about stress management, provide behavioral health services, and restructure SMHS’ wellness initiatives from top to bottom. Our guest is Lorenz...2021-10-2938 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersBook Teasers Episode 2: Ex Libris book selections for October.Ex Libris book club is reviewing the books: The Cousins, The Inheritance Games, and The Downstairs Girls.2021-10-2812 minDMH UCLA Public Mental Health PartnershipDMH UCLA Public Mental Health PartnershipDocumentation Resources, Reminders & TipsThis presentation highlights key Medi-Cal, Specialty Mental Health Services (SMHS) requirements, documentation tips, and issues commonly encountered by practitioners providing SMHS in Los Angeles County. This presentation also, provides a brief overview of the resources available to Los Angeles County Department of Mental Health Directly Operated and Contracted providers, that support adherence to the documentation and claiming requirements associated with the provision of Medi-Cal, (SMHS).2021-06-301h 28The Zoe Lim ShowThe Zoe Lim Show6 Ways to COPE With CHANGE!In this episode, I share my experience in applying these 6 ways to cope with change in this season of my life, as recommended by experts.I will link the references below.#zoelim #mentalhealthawareness #copingwithchangeHelplines (Singapore) National Care Hotline (1800 202 6868) Institute of Mental Health’s Mental Health Helpline (6389 2222) Samaritans of Singapore (1800 221 4444) Silver Ribbon Singapore (6385 3714) Elderly services - Agency for Integrated Care Hotline (1800 650 6060) TOUCHline [Counselling] (1800 377 2252)Referenceshttp://www.smj.org.sg/sites/default/files/4805/4805ra1.pdfhttps://www.ncbi.nlm.nih.gov/books/NB...2021-05-2206 minThe Zoe Lim ShowThe Zoe Lim Show6 TIPS to REDUCE STRESS!In Today’s episode, I’ll share the 6 tips to reduce stress. These tips are recommended by experts. The helplines and research are found below.Helplines (Singapore) National Care Hotline (1800 202 6868) Institute of Mental Health’s Mental Health Helpline (6389 2222) Samaritans of Singapore (1800 221 4444) Silver Ribbon Singapore (6385 3714) Elderly services - Agency for Integrated Care Hotline (1800 650 6060) TOUCHline [Counselling] (1800 377 2252)#how to reduce stress #stress management techniques #reduce stressReferenceshttp://www.smj.org.sg/sites/default/files/4805/4805ra1.pdfhttps://www.ncbi.nlm.nih.gov/books/NBK20369/ht...2021-05-0803 minThe Zoe Lim ShowThe Zoe Lim Show9 Mental Health Warning SignsIn this podcast, I break down what mental health is, what are the 9 warning signs to look out for and where to seek help.Do you know that in the latest nationwide study conducted in 2016, it was found that 1 in 7 Singaporeans experience a mental disorder in their lifetime. The Covid-19 pandemic has been a difficult time for many. This is evident in studies that show psychological distress at an all time high. I’ve included a list of helplines below. Please reach out if you identify with the warning signs or know someone who shows signs that help is needed.Hel...2021-05-0208 minStirCrazyPodStirCrazyPod"My name is Humpty, pronounced with a Umpty"Outdoor masking debates, Justice for Tatiana the Tiger and the SMHS Tiger mauling incident(again), Mike's days working with Bay legend Sal Castaneda in the KTVU chopper, do cops make us really feel safe, and RIP Shock G and DMX. *POWERED BY TEQUILA --- Send in a voice message: https://podcasters.spotify.com/pod/show/stircrazypod/message Support this podcast: https://podcasters.spotify.com/pod/show/stircrazypod/support2021-04-271h 57Bobcat RadioBobcat Radio4/23/21: Head Coach of SMHS Boys Basketball Team, Dan MillerIn Todays Friday Edition of Bobcat Radio, the crew of Kyle Owen, Ricardo Perez and Gage Sutton talk about TXST Softball and their upcoming series against Georgia Southern, the brand new teaser for the Redden Strong Documentary, and a special guest interview with the NEW Head Coach of the San Marcos Rattler Boys Basketball team, Dan Miller!2021-04-2330 minPitstop with Sarah LevingerPitstop with Sarah LevingerSaving The Day - TJ MapesEvery dog gets its day, and thanks to the popularity of social media holidays, so does every person, place, thing and activity too. Anything from traditional holidays like Labour Day and Thanksgiving, to annual and reoccurring events like Daylights Savings and Leap Day, and frivolous novelty days like National Fleece Day or Pancake Appreciation Day get the spotlight usually once a year, and rarely is there a week without at least something to celebrate. Some are steeped in history and tradition, some the results of quick thinking marketers over the last century, but all are fantastic excuses to get...2021-04-2210 minPitstop with Sarah LevingerPitstop with Sarah LevingerMother's Day Opt OutSummer tends to be the season of downturns for online shopping; consumers are more likely to be out and about, typically visiting shops in person or travelling, and there are no blockbusting gift or sale-related holidays until well into the fall. As such, Shopify and e-commerce store owners may find the summer months to be a drag, with no great events to theme any product pushes around, save the simple fact that it is summer, and much less consumer interest or traffic. That's where non-bank holidays, what are rapidly becoming known as Social Media Holidays, come in. W...2021-04-1606 minDer Podcastkanal von esanum für junge Mediziner:innen und solche, die es werden wollenDer Podcastkanal von esanum für junge Mediziner:innen und solche, die es werden wollenEin Sportmediziner zu HIIT, Immun-Resilienz und Bewegung, die den Körper gesund hältDer SMHS 2021 startet bald und wir sprechen mit dem Referenten Prof. Karsten Krüger vom Institut für Sportwissenschaft an der Justus-Liebig-Universität Gießen über Sportmedizin, die Rolle von Bewegung bei der Prävention von Krankheiten, HIIT und Hochleistungssport sowie die Themen, die er zum Sports, Medicine and Health Summit mitbringt. (C) esanum/e4yp2021-03-3124 minKDLM Sports WrapKDLM Sports WrapEmmet AndersonSMHS cross country runner Emmet Anderson2021-03-1534 minTitan TalkTitan TalkThe (Student-Hosted) Christina Bui InterviewSMHS 11th-Grader Christina Bui Describes her 2017 Kidney Transplant In this Titan Talk, SMHS juniors Janette Fu and Madison Ly ask fellow 11th grader Christina Bui to detail her 2017 kidney transplant. What are the kidneys and what do healthy kidneys do? Is it true that you only need one kidney? How did you know you needed to get a kidney transplant?  Where did you get it done? Do you know anything about the kidney donor? What was it like to go under anesthesia? How long did it take you to get back to school after your s...2021-02-1111 minBobcat RadioBobcat Radio1/27/21: Head Coach of Texas State Baseball, Steven TroutIn Todays Wednesday Edition of Bobcat Radio, the crew of Cole Paveglio, Reilly Low, Kyle Owen and Jorge Torres discuss some Texas State Women's Basketball, recap the SMHS Boys Basketball teams win against Austin High and a special guest interview with Steven Trout!2021-01-2727 minAmerica Unplugged PodcastAmerica Unplugged PodcastEpisode 3 - Are Lockdowns Hurting Us Worse than COVID-19?References: 1. Morbidity and Mortality Weekly Report (MMWR). Mental Health, Substance Use, and Suicidal Ideation During the COVID-19 Pandemic — United States, June 24–30, 2020. The Centers for Disease Control and Prevention. https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm 2. Continued Education Corner. The risks of social isolation. The American Psychological Association. 2019, Vol 50(5) 32. https://www.apa.org/monitor/2019/05/ce-corner-isolation 3. Association for Psychological Science. Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-Analytic Review. Perspectives on Psychological Science. 2015, Vol. 10(2) 227–237. https://journals.sagepub.com/doi/pdf/10.1177/1745691614568352 4. Maier, Scott. Physical Activity Dropped Worldwide During COVID...2021-01-0651 minGW Integrative MedicineGW Integrative MedicineBONUS EPISODE: Embracing the Medical HumanitiesNOTE: We recorded this bonus episode before the COVID-19 pandemic forced us to cancel the HEAART lecture series. We hope to re-launch it sometime in 2021. Today, we’re talking about the Medical Humanities with Linda Raphael, PhD, who directs the Medical Humanities Program and Track here at the George Washington University School of Medicine and Health Sciences. Dr. Raphael brings to this discipline a background of teaching and scholarship in 19th and 20th century American and British literature, holocaust literature, and philosophy. Dr. Raphael holds an MA in History and a Ph.D. in English and studied philosophy as a po...2020-12-1621 minGW Integrative MedicineGW Integrative MedicineBONUS EPISODE: Embracing the Medical HumanitiesNOTE: We recorded this bonus episode before the COVID-19 pandemic forced us to cancel the HEAART lecture series. We hope to re-launch it sometime in 2021. Today, we’re talking about the Medical Humanities with Linda Raphael, PhD, who directs the Medical Humanities Program and Track here at the George Washington University School of Medicine and Health Sciences. Dr. Raphael brings to this discipline a background of teaching and scholarship in 19th and 20th century American and British literature, holocaust literature, and philosophy. Dr. Raphael holds an MA in History and a Ph.D. in English and studied philosophy as a po...2020-12-1621 minThe Kashmir Walla PodcastsThe Kashmir Walla PodcastsIs Kashmir's healthcare infrastructure equipped to deal with cardiac arrest?Recently, Mudasir Ali, a senior editor at Greater Kashmir died of a heart attack. His family alleged that the on-duty doctor at the hospital was not available immediately and when he did attend the patient, he delayed treatment. The unfortunate death brought back to focus the poor response to health emergencies in Kashmir. An inquiry was ordered into Mudasir’s death and as per Greater Kashmir, the investigation has admitted to multiple lapses in handling Mudasir. The committee has also recommended attaching the medical staff with the administrative office for the time being. But Mudasir is not th...2020-12-0826 minBobcat RadioBobcat Radio12/2/20: TXST Football Recap, TXST MBB, SMHS Boys Basketball with Jason NapoliIn this Wednesday edition of Bobcat Radio, the crew of Ethan Hamilton, Karissa Ellis, and Gage Sutton have all your San Marcos sports news! They break down TXST Football's season, talk with San Marcos Boys Basketball Assistant Coach Jason Napoli, and finish the show off with some TXST Men's Basketball talk.2020-12-0329 minBobcat RadioBobcat Radio11/27/20: TXST Football, SMHS Football with Kannon Webb, Take it or leave itIn today's Friday edition of Bobcat Radio, the crew of Gage Sutton, DeShaun Hartley, and Jude McClaren talk TXST Football and every Basketball team in San Marcos. They're also joined by Rattler Football ATH Kannon Webb on to talk their game against Akins.2020-11-2729 minBobcat RadioBobcat Radio11/23/20: Texas State Volleyball goes for the three-peat, Bobcat Football is back in business, and SMHS Volleyball Head Coach Jared Te'o joins the show.In this Monday edition of Bobcat Radio, the crew of Reilly Low, Connor MacKinnon, and Deshaun Hartley talk TXST Volleyball, SMHS Volleyball, and SMHS Boys Basketball. They're also joined by San Marcos High School Volleyball Head Coach Jared Te'o to talk about the Rattler's recent playoff win. 2020-11-2431 minBobcat RadioBobcat Radio11/20/20: TXST Football, SMHS Football and Boys Basketball, Head Coach of TXST WBB Zenarae AntoineIn today's Friday edition of Bobcat Radio, the crew of Josh Orozco, Gage Sutton, and Kennedy Moore recap SMHS Football's game against Bowie, preview TXST Football and SMHS Basketball's next matchups, and are joined by Head Coach of TXST Women's Basketball Zenarae Antoine.2020-11-2131 minBobcat RadioBobcat Radio11/19/20: TXST Football, TXST Volleyball, SMHS Football with John WalshIn this special Thursday edition of Bobcat Radio, the crew of Gage Sutton, DeShaun Hartley, and Quentin Moreno talk TXST Football and Volleyball before being joined by SMHS Head Football Coach John Walsh to preview their game against Bowie.2020-11-2126 minBobcat RadioBobcat Radio11/16/20: SMHS Volleyball and Boys Basketball, TXST Football, and TXST Volleyball with SMDR Sports Editor Drew KingIn this Monday edition of Bobcat Radio, the crew of Reilly Low, Connor MacKinnon, and Jude McClaren talk TXST football, SMHS Volleyball, and SMHS Boys Basketball. They're also joined by San Marcos Daily Record Sports Editor Drew King to talk TXST Volleyball's regular season.2020-11-1729 minBobcat RadioBobcat Radio11/13/20: TXST Football, SMHS Athletics with AD John WalshIn today's Friday edition of Bobcat Radio, the crew of Josh Orozco, Cordney Abraham, and Jude McClaren talk TXST Football and Rattler Basketball before being joined by San Marcos HS Athletic Director John Walsh.2020-11-1330 minBobcat RadioBobcat Radio11/11/20: TXST Football, NBA Draft, SMHS Asst. Boys Basketball Coach Jason NapoliIn today's Wednesday edition of Bobcat Radio, the crew of Ethan Hamilton, Christina Willis, and Gage Sutton talk TXST football and NBA draft day trade rumors. They're also joined by assistant boys basketball coach Jason Napoli to discuss their upcoming season.2020-11-1229 minThe Health Scientist PodcastThe Health Scientist PodcastEp.48 Ciaran Fairman: The benefits of exercise for cancer treatmentCiaran is an Assistant Professor in Exercise Science the University of South Carolina. His research focuses on the impact of exercise, nutritional supplementation and behavioral interventions on the health and wellness of  individuals with cancer. Ciaran received his PhD in Kinesiology from Ohio State University and recently completed a Post-Doctoral Research Fellowship in Exercise Oncology within the School of Medical and Health Science (SMHS) at Edith Cowan University.   Ciaran is also strong advocate of the dissemination of scientific research to a variety of audiences. He is the founder, CEO, and chief exercise physiologist at REACH (Research in Exercise and Ca...2020-11-1156 minBobcat RadioBobcat Radio11/6/20: TXST Football with TXST Offensive Coordinator Jacob Peeler, SMHS Football's matchup against Del ValleIn today's episode of Bobcat Radio, the crew of Josh Orozco, Kory Guidry, and Nick Brady breakdown all of the football going on in San Marcos this weekend from the Bobcats to the Rattlers.2020-11-0625 minBobcat RadioBobcat Radio11/4/20: TXST Football, Head Coach of SMHS Basketball Steven PinchbackIn this Wednesday edition of Bobcat Radio, the crew of Gage Sutton, Ethan Hamilton, and Christina Willis talk Texas State Football's season and talk with head coach of San Marcos Rattler basketball Steven Pinchback.2020-11-0530 minBobcat RadioBobcat Radio11/2/20: TXST Football and Volleyball, SMHS Asst. Volleyball Coach Marissa Mendoza, SMHS BasketballThe Bobcat Radio crew of Connor MacKinnon, Reilly Low, and Jude McClaren are here to breakdown all of your San Marcos sports news on Monday November 2nd. Assistant Coach of San Marcos Rattler Volleyball Marissa Mendoza also sits down with Connor for today's interview.2020-11-0229 minTitan TalkTitan TalkThe (Student-Hosted) Alan Tang Interview SMHS 12th-Grader Alan Tang Describes his Formula IV Race Car Driving Career Formula IV race cars are open-wheeled, single-seater, racing cars intended for younger (aka junior) drivers all over the world. They are equipped with the latest safety installations and can travel at speeds up to 180 MPH. Alan has been racing Formula IV cars since 2012 and in this student-hosted interview, he answers a number of questions asked by SMHS juniors Janette Fu and Madison Ly. How did all this get started? Was this the first sport you tried? Who was your mentor...2020-10-3122 minBobcat RadioBobcat Radio10/30/20: SMHS Football and Basketball, TXST Football Head Coach Jake SpavitalThe Bobcat Radio crew of Jude McClaren, Cordney Abraham, and Josh Orozco are joined by Head Coach of Texas State Football Jake Spavital to talk about their upcoming matchup against Louisiana. They also preview Rattler Football's game against Austin High and Rattler Basketball's fall league takeaways.2020-10-3027 minTitan TalkTitan TalkThe Johnny Devine InterviewAP Physics Teacher Johnny Devine Describes his Nationally Acclaimed Mars-Rover Project -Based Learning Opportunity Johnny Devine is a Tacoma, Washington Nationally Board Certified high school science teacher with over 15 years of teaching experience. In 2018, Johnny placed before his AP Physics students a project-based learning opportunity that not only called upon his students to figure out how they could successfully land a Rover-like vehicle on Mars but that also was fabulously described by journalist and PBL advocate Suzi Boss for the Edutopia website. Johnny has a “personal passion” relating to an ever-present burning desi...2020-10-2336 minEx Libris Book Club Book TeasersEx Libris Book Club Book TeasersFirst Chapter Friday’s Legend by Marie LuThis is a podcast for reading promotion sponsored by Ex Libris Book Club and Starr’s Mill High School Media Center.2020-10-1518 minTitan TalkTitan TalkThe Bob Lenz InterviewPBLWorks CEO and NatIonally Acclaimed Project-Based Learning Advocate Bob Lenz Shares What He Knows About Project-Based Learning Bob Lenz is a nationally recognized leader in high school redesign, Project Based Learning, 21st-century skills education, and performance assessment. He is also the author of the book, Transforming Schools: Using Project-Based Learning, Performance Assessment, and Common Core Standards. PBLWorks is a California-based educational organization whose mission is to bring quality Project Based Learning to all students in order to deepen their learning and achieve success in college, career, and life. Before coming to...2020-10-1249 minClaws to the WallClaws to the WallTexas State and SMHS FootballOmar Bartra, Ethan Quintero, Quentin Moreno, and Kennedy Moore breakdown San Marcos High School football's season opener, as well as discuss the seasons for both Texas State Football and Volleyball.2020-10-0932 minPrincipals of SuccessPrincipals of Success5. Tiffany Hampton: Student-Centered LeadershipMy guest today is Tiffany Hampton, a principal in the Colton Joint Unified School District. Principal Hampton is the proud leader of Slover Mountain High School and is about to begin her 16th year in education.  Today we talk about what it means to truly be a student-centered leader.   You'll hear how Principal Hampton is crafting ways to support two way dialogue with her students and how she's creating a culture that is always about making sure her students are loved and uplifted.  She's unwavering in her passion and commitment to help students realize their potential.  Links mentioned in t...2020-10-0832 minTitan TalkTitan TalkThe Patrick Stopford InterviewMiddle School Social Studies Teacher Patrick Stopford Describes his Experience with  Online Teaching Patrick Stopford is a Huntington Middle School social studies teacher with 13 years of HMS teaching experience, with the social studies course that he’s most enjoyed teaching being the 7th Grade Medieval World History course. He’s also enjoyed teaching the 8th Grade American History course. But Patrick isn’t just known for the teaching of various social studies courses, he’s also known for the teaching of various filmmaking and film editing courses AND for all the good work that he has do...2020-10-0137 minTitan TalkTitan TalkThe Dr. Daniel Ching InterviewHigh School Principal and PBL Expert Dr. Daniel Ching Shares What He Knows About Project-Based Learning PBL expert Dr. Daniel Ching is the principal at Minarets High School  Dr. Ching began his teaching career at Lemoore High School in 2009, after working as a firefighter for the Crane Valley Hotshots while he was in college at Cal State Fresno. In 2010, he became a U.S. History and a World History teacher at Minarets. There he also taught Native American studies and coordinated the Veterans Day History Project. In 2013, he became an Apple Di...2020-09-2846 minTitan TalkTitan TalkThe Dr. Michael McDowell InterviewSchool Superintendent and PBL Expert Dr. Michael McDowell Shares What He Knows About Project-Based Learning Since 2015, PBL expert Dr. Michael McDowell has served as the superintendent of the Ross School District. Previously he served as the Associate Superintendent of Instructional and Personnel Services at the Tamalpais Union High School District, a school district that, during Dr. McDowell’s tenure, was recognized by the Marzano Research Laboratories as one of the most reliable educational organizations in the United States. Over the years, Dr. McDowell has authored several books including Rigorous PBL By Design (2017), The Lead Le...2020-09-2649 minBobcat RadioBobcat Radio9/18/20: SMHS Football Co-Offensive Coordinator Marvin Nash, TXST Football and VolleyballIn today's edition of Bobcat Radio, Host Josh Orozco and Co-Hosts Kory Guidry and Jude McClaren welcome SMHS Football Co-Offensive Coordinator Marvin Nash to the show to talk the Rattlers most recent scrimmage against Smithson Valley. The crew also discuss TXST Football's upcoming game against ULM, and TXST Volleyball's first impressions under first year Head Coach Sean Huiet.2020-09-1826 minTitan TalkTitan TalkThe Andrew Gayl InterviewHigh School Social Studies Teacher Andrew Gayl Describes His Experience with  Online Teaching and His Plans for the Fall Andrew Gayl is a San Marino High School social studies teacher. He has been teaching at San Marino since 2006 and while there has become mostly known as a 9th and 10th grade World History teacher, though he’s also taught US Government, Health, and PE. Aside from the above, Andrew is also known for the way in which he makes all students feel welcome in his class and for the fact he has has quickly bec...2020-08-0433 minBobcat RadioBobcat Radio7/17/20: SMHS and TXST sports roundtable, TXST Baseball with Will Hollis, and the latest on National SportsThe Bobcat Radio crew of Reilly Low, Remle Herzberg, Cole Paveglio, and producer Gage Sutton break the latest on San Marcos and Texas State sports. They also welcome TXST Baseball's very own, Will Hollis, to the show! 2020-07-1724 minTitan TalkTitan TalkThe Gail Denham InterviewElementary School Kindergarten Teacher and High School Social Studies Teacher Gail Denham Describes Her Experience with  Online Teaching and Her Plans for the Fall Gail Denham is a Carver Elementary School kindergarten teacher. She has been teaching at Carver since 2009 and while there has also become known for teaching various high school social studies courses. In fact, for the past ten years, Gail has taught a six week summer school World History course to 9th and 10th graders. But Gail isn’t just known as someone who does a great job of teaching the...2020-07-1629 minBobcat RadioBobcat Radio7/10/20: New SMHS Football Hires, TXST Soccer Head Coach Kat Conner, the NBA's returnThe crew of Ethan Hamilton, Christina Willis, and Reilly Low breakdown the latest news in the world of San Marcos sports and around the country. They also welcome Head Coach of TXST Soccer Kat Conner to the show! Thank you for listening!2020-07-1035 minTitan TalkTitan TalkThe Scott Barton InterviewHigh School Science Teacher Scott Barton Describes his Experience with  Online Teaching and Plans for the Fall Scott Barton is a San Marino High School science teacher with 13 years of SMHS teaching experience. During this period of time, he’s most enjoyed teaching the AP/Honors Physics course, though he’s also enjoyed teaching the Regular Physics and Geometry course.  But Scott isn’t just known for his teaching of various academic courses, he’s also known for the teaching of various social studies courses. This past academic year, for example, he taught an Government and Econom...2020-07-0231 minTitan TalkTitan TalkThe Adam Norris InterviewHigh School Social Studies Teacher Adam Norris Details How He Became a Youtube Celebrity Adam Norris is a Maryvale High School, AP US History teacher. Maryvale High School is located near Buffalo New York, and Adam has been teaching there since 2006. Over the years, he’s become known as both an outstanding US History teacher and as someone who since, 2013 has produced an ever-increasing number of high quality, 3-5 minute youtube videos designed to teach AP US history students everywhere what they need to know to pass the annual exam. For the production of these videos, Adam ha...2020-06-0929 minLivin\' in San DiegoLivin' in San DiegoGolf, Padres, and Avocados with Josh JaramilloNorth County Now : 05/29/20  : Episode 59 Good Day North County! Today we had on the purveyor of Jaramillo Groves, the JV baseball coach of SMHS,  a 6/7 handicap golfer, and super cool dude, Josh Jaramillo. He joined us from his backyard cabana in SM and gives us some insight into how the North County golf courses are looking. And a quick golf tip as well. We also chat a little baseball, his pop-up avocados stands, pocket seeds, and High Noon. Tune in! Follow Josh @stick2uroots Our YouTube Channel : North County San Diego with Chris and Ca...2020-05-3051 minAtlantic FellowsAtlantic FellowsPost COVID-19: Leadership & Global Solidarity | Tonye Cole, Cedric Brown & Dr Leana WenThe ATLANTIC INSTITUTE, ATLANTIC PROGRAMS and RHODES SCHOLARSHIP are hosting a series of webinars about our world post COVID-19. While the coronavirus has physically distanced and isolated millions of people, it has more than ever in our life-times, drawn people and organisations together under a common humanity and a profoundly collective commitment to act. In this series of webinars, we turn our imagination to something (k)new where we remember, reflect and shape what our local and global futures might look like post COVID-19. For this second webinar, the speakers explore leadership and global solidarity in a post-COVID-19 world: (1) TONYE...2020-05-1526 minGW Integrative MedicineGW Integrative MedicineNutrition Education: Answering the CallIn this episode of the GW Integrative Medicine podcast, we talk about a nutrition education collaboration between the Department of Physician Assistant Studies and the Integrative Medicine Programs here at the GW School of Medicine and Health Sciences. In the studio, we have Susan LeLacheur, DrPH, MPH, PA-C, a professor in the Department of Physician Assistant Studies at the GW School of Medicine and Health Sciences. Dr. LeLacheur has more than 35 years of clinical experience in primary care, HIV/AIDS, and infectious disease. She is the section director for the GW PA Program’s Foundations of Medicine Gastroenterology Section, and th...2020-05-0115 minThe SMHS Viral ProjectThe SMHS Viral Project"Credit/No-Credit grading for the spring semester."On April 18th, SMHS Principal Yvonne Shiu announced that SMHS would be adopting a Credit/No-Credit grading system to replace letter grades for the 2019-2020 Spring Semester per the districts vote.2020-04-1801 minTitan TalkTitan TalkThe Elizabeth Anguili InterviewFormer High School Cheerleader Elizabeth Anguili Details her Twist and Turn Journey to High School Cheer Coach. Elizabeth Angiuli is the San Marino High School Cheer Coach and in this Titan Talk podcast, Angiuli describes how any why she became the San Marino High School Cheer Coach. It’s a wonderful story with many twists and turns and it all begins in her sophomore year at SMHS, when Angiuli made the SMHS Cheerleading team. Titan Talk is a San Marino High School teacher-hosted, interview formatted, bi-monthly podcast that seeks to highlight two kinds of...2020-04-1843 minThe SMHS Viral ProjectThe SMHS Viral ProjectFriday the 13th: The Day San Mateo High ClosedMarch 12th, 2020, it was decided at a board meeting that all SMUHSD schools would shut down for two weeks and transition to online learning in order to stop the spread of the Coronavirus. The next day, we interviewed SMHS students and teachers on their last day before entering an uncertain self-quarantine.2020-03-1410 minThe SMHS Viral ProjectThe SMHS Viral ProjectIntroducing: The SMHS COVID ArchiveFrom San Mateo High's Journalism Program: coverage of the Coronavirus from the perspectives of young people within San Mateo County. It's often hard to know when you are living through a time of historic significance, but our personal accounts of what it is like to live through a time like this will be valuable and of interest to young people years into the future. Listen, as we try to make sense of a pandemic that has engulfed our community and forced us into our homes. From San Mateo Journalism: this is SMHSNow. 2020-03-1000 minGW Integrative MedicineGW Integrative MedicineBreaking the Cycle of Physician BurnoutBurnout is more prevalent among healthcare and health sciences workers, professionals, and trainees than among the general U.S. population. Those working in the healthcare field are more susceptible to depression, anxiety, and job dissatisfaction, which can lead to adverse outcomes for healthcare workers as well as the patients and communities they serve. Evidence shows, however, that effective wellness programming and strong institutional leadership committed to a culture of wellness can make a difference. That's why GW launched the GWell Center for Healthcare Professionals, which is led by Kaylan Baban, MD, MPH, the inaugural chief wellness officer for GW Hospital, GW...2020-02-2936 minGW Integrative MedicineGW Integrative MedicineBreaking the Cycle of Physician BurnoutBurnout is more prevalent among healthcare and health sciences workers, professionals, and trainees than among the general U.S. population. Those working in the healthcare field are more susceptible to depression, anxiety, and job dissatisfaction, which can lead to adverse outcomes for healthcare workers as well as the patients and communities they serve. Evidence shows, however, that effective wellness programming and strong institutional leadership committed to a culture of wellness can make a difference. That's why GW launched the GWell Center for Healthcare Professionals, which is led by Kaylan Baban, MD, MPH, the inaugural chief wellness officer for GW Hospital, GW...2020-02-2936 minTitan TalkTitan TalkTitan TalkAP Placement Program Head Trevor Packer Describes the New Online CED's, AP Classroom, and More Trevor Packer is the the head of College Board’s Advanced Placement Program. In other words, he's the guy who is responsible for the ongoing development and management of 38 AP courses taken each year by 2.5 million students in subjects ranging from Biology and Calculus to Studio Art and World History. Trevor has led the AP Program since 2003, emphasizing in particular a redesign to focus the AP courses and exams on the knowledge and skills most essential for college success. ...2020-02-2054 minGW Integrative MedicineGW Integrative MedicineIntegrative Medicine & Women's HealthEarlier in 2019, we collaborated with the GW OB/GYN Department and the GW Center for Integrative Medicine on a Grand Rounds lecture and Q&A on taking an integrative and functional medicine approach to Women's Health. It was so impactful that knew we had to bring it to the podcast. Today we're joined by certified nurse midwife Kimla McDonald, an associate clinical professor with the GW School of Medicine and Health Sciences (SMHS), and Anjali Dsouza, MD, an assistant clinical professor also with GW SMHS. CNM McDonald attended Frontier Nursing University, where she received her training as a nurse-midwife. She...2019-12-0321 minGW Integrative MedicineGW Integrative MedicineIntegrative Medicine & Women's HealthEarlier in 2019, we collaborated with the GW OB/GYN Department and the GW Center for Integrative Medicine on a Grand Rounds lecture and Q&A on taking an integrative and functional medicine approach to Women's Health. It was so impactful that knew we had to bring it to the podcast. Today we're joined by certified nurse midwife Kimla McDonald, an associate clinical professor with the GW School of Medicine and Health Sciences (SMHS), and Anjali Dsouza, MD, an assistant clinical professor also with GW SMHS. CNM McDonald attended Frontier Nursing University, where she received her training as a nurse-midwife. She...2019-12-0321 minGW Integrative MedicineGW Integrative MedicineClosing the Nutrition Education GapThe GW University recently launched an concentration in nutrition for health care professionals pursing a Master of Science Health Sciences (MSHS) in Integrative Medicine. Designed by Leigh Frame, PhD, MHS, Integrative Programs Director and GW Integrative Medicine co-host, the new program seeks to close the nutrition education gap that persists among most health care professionals. We talk to Dr. Frame about the new program, how an unhealthy diet is the main contributor to the global burden of disease, and how GW is increasing the amount of nutrition education available to health care providers and students in the health professions. The...2019-05-2418 minGW Integrative MedicineGW Integrative MedicineClosing the Nutrition Education GapThe GW University recently launched an concentration in nutrition for health care professionals pursing a Master of Science Health Sciences (MSHS) in Integrative Medicine. Designed by Leigh Frame, PhD, MHS, Integrative Programs Director and GW Integrative Medicine co-host, the new program seeks to close the nutrition education gap that persists among most health care professionals. We talk to Dr. Frame about the new program, how an unhealthy diet is the main contributor to the global burden of disease, and how GW is increasing the amount of nutrition education available to health care providers and students in the health professions. The...2019-05-2418 minGW Integrative MedicineGW Integrative MedicineTalking Integrative Medicine With GW Med StudentsToday we’re going to talk about the Integrative Medicine Track Program of the George Washington University School of Medicine and Health Sciences (SMHS). Our guests are Mikhail Kogan, MD, Integrative Medicine Track Director; Lauren Vilardo a second-year GW medical school student; and Kami Veltri, MD Candidate, GW SMHS. The Integrative Medicine Track is one of nine Scholarly Concentrations, an educational program designed to enrich students' experiences, opportunities, and expose them to various concentrations of study. It was launched a decade ago by John Pan, MD, founding medical director of the GW Office of Integrative Medicine. Learn more about the GW...2019-01-2218 minGW Integrative MedicineGW Integrative MedicineTalking Integrative Medicine With GW Med StudentsToday we’re going to talk about the Integrative Medicine Track Program of the George Washington University School of Medicine and Health Sciences (SMHS). Our guests are Mikhail Kogan, MD, Integrative Medicine Track Director; Lauren Vilardo a second-year GW medical school student; and Kami Veltri, MD Candidate, GW SMHS. The Integrative Medicine Track is one of nine Scholarly Concentrations, an educational program designed to enrich students' experiences, opportunities, and expose them to various concentrations of study. It was launched a decade ago by John Pan, MD, founding medical director of the GW Office of Integrative Medicine. Learn more about the GW...2019-01-2218 minJDD Podcast: Ask the InvestigatorJDD Podcast: Ask the InvestigatorAll About the Benjamins….or Not? Resident Training in Medical Coding and BillingJoin JDD podcast host Dr. Adam Friedman from the GW SMHS and his guest, Supportive Oncodermatology guru Dr. Beth McLellan, assistant professor of dermatology at the Unified Division of Dermatology... The post All About the Benjamins….or Not? Resident Training in Medical Coding and Billing appeared first on JDDonline - Journal of Drugs in Dermatology.2018-07-0125 minJDD Podcast: Ask the InvestigatorJDD Podcast: Ask the InvestigatorSifting Signal from Noise: A Practical Review of Systemic Therapies for Moderate to Severe PsoriasisJoin JDD Podcast host Dr. Adam Friedman from the GW SMHS and clinical trials guru Dr. Linda Stein Gold as they discuss the latest data on and practical experience with... The post Sifting Signal from Noise: A Practical Review of Systemic Therapies for Moderate to Severe Psoriasis appeared first on JDDonline - Journal of Drugs in Dermatology.2018-04-0120 minJDD Podcast: Ask the InvestigatorJDD Podcast: Ask the InvestigatorSimilar but not the same: Does everyone get that?In this edition of the JDD Podcast “Ask the Investigator,” Dr. Adam Friedman sits down with Professor and Chair of Dermatology Dr. Alison Ehrlich from GW SMHS to discuss her... The post Similar but not the same: Does everyone get that? appeared first on JDDonline - Journal of Drugs in Dermatology.2017-07-0134 minMovie Addict HeadquartersMovie Addict HeadquartersLetters to Ashleigh: Sneak PeekFilmmaker Kyle Olson visits Movie Addict HQ to discuss Letters to Ashleigh, his moving documentary based on a real-life tragedy involving the murder of teenager Ashleigh Love. This unusual documentary shows how one girl’s death inspired an entire community to make a change. A red-carpet premiere for the movie is scheduled for August 9, and proceeds from this event will be donated to Ashleigh’s family to help them spread the word about Ashleigh’s story in order to bring the perpetrator of this senseless murder to justice. Film critic Mack Bates will co-host this special episode.   During Letters to Ashleigh...2014-07-2900 min