Shows
Upstate and LitigateUpstate & Litigate Episode 7 Season 2 – Depositions: The Key to Every CaseDepositions are a key part of every personal injury case, helping attorneys gather crucial testimony before trial. In this episode, Eli Basch, Maureen Keegan, and Derek Spada explain how both plaintiffs and defendants usedepositions to shape case outcomes.They also discuss the shift to virtual depositions after COVID-19, the challenges and benefits of remote testimony, and how strong depositions can lead to settlements. Don’t miss this behind-the-scenes look at a critical part of the legal process!🎧 Listen now to gain valuable insights from our experienced attorneys.Have questions about a recreational injury? Conta...2025-03-2728 minUpstate and LitigateUpstate & Litigate – Episode 6:Recreational Injuries: When Fun Turns to Liability"When Fun Turns to Liability: What You Need to Know About Recreational InjuriesFrom amusement parks to trampoline centers, recreational activities should be all about fun—but when accidents happen, who’s responsible? In the latest episode of Upstate & Litigate, Basch Keegan & Spada partners break down the legal side of recreational injuries and what your rights are when things go wrong.🚨 Key Discussion Points:✔️ Sports Facility Injuries – Are waivers enforceable? What if the facility failed to provide a safe environment? ✔️ Waivers of Liability – Just because you signed a waiver doesn’t always mean you’ve waived you...2025-03-0523 minUpstate and LitigateUpstate & Litigate Ep. 5: Understanding Pain & Suffering in Personal Injury CasesHow do you put a price on pain? In Season 2, Episode 5 of Upstate & Litigate, attorneys Derek Spada, Maureen Keegan, and Eli Basch break down one of the most challenging aspects of personal injury law: explaining and quantifying pain and suffering.
Unlike medical bills or lost wages, there’s no calculator for non-economic damages. As Derek Spada points out, every client’s experience is unique, and it’s our job as attorneys to help jurors and insurance companies understand the full impact of an injury. Maureen Keegan highlights the difficulty jurors face in grasping the concept of pain and suf...2025-02-0331 min
Spada PodcastSustainable Scenes: Greening Your Production (Webinar)Spada and Greenlit webinar about Greenlit's sustainability initiative for the screen industry. Topics include practical strategies for integrating sustainability into your projects, inspiring success stories from those working in the area of sustainability for the screen industry, and an introduction to the tools and resources Greenlit offers to help productions reduce their environmental impact. Panelists are Rose Archer, Sustainability Manager, Ilai Amar, Producer, and the session was hosted by Greenlit's J9.- Watch a Captioned Version of this webinar HERE- Visit www.greenlit.org.nz for more information on Greenlit. - Visit w...2024-11-221h 01
The Noble Pursuit PodcastEp.43: The Key to Productivity with Zach MobiusOn today's episode, I am joined by Zach Mobius. Zach and I dive into all things productivity and also looking at what pushes it forward vs detracts. We have a great conversation surrounding being in alignment and how they enhances productivity.
If you enjoyed this episode, subscribe to the podcast and tag Zach and Anthony on your instagram story
To find Zach, his instagram is @zachmobius
To find Anthony, his instagram is @anthony_spada_
Save 10% off all supplements from Morphogen nutrition, using...2024-08-011h 00The Noble Pursuit PodcastEp.40: The Importance of Building Relationships with Tyler YeeOn today's episode, I am joined by good friend Tyler Yee. Tyler and I met all the way back in 2020 during a few classes we took to become better coaches. We chat the importance of building relationships and opening up whether it be to friends or to athletes. How your relationships are is crucial for success in life.
If you enjoyed this episode, subscribe to the podcast and tag Tyler and Anthony on your instagram story
To find Tyler, his instagram is @iron_insight
To find Anthony...2024-06-271h 17The Noble Pursuit PodcastEp.38 Getting the Most out of Your Life with Rachel SedwickOn today's episode, I am joined by Rachel Sedwick, an IFBB Figure pro competitor. Rachel dives into her journey of being a professional bodybuilder, learning the most about your self, trying to figure out who you are and leaning into love.
If you enjoyed this episode, subscribe to the podcast and tag Rachel and Anthony on your instagram story
To find Rachel, her instagram is @rachelsedwickifbbpro
To find Anthony, his instagram is @anthony_spada_
Save 10% off all supplements from Morphogen nutrition, using...2024-05-2359 minThe Noble Pursuit PodcastEp.36: Building a Culture with Alex BushThe conversation covers the transformative year for Physique Development, building a positive culture, the importance of community and belonging, balancing individuality and teamwork, building self-confidence, avoiding burnout, creating boundaries and recharging, and the benefits of taking breaks from social media.
In this conversation, Alex Bush and Anthony Spada discuss the importance of planning and authenticity on social media, balancing personal goals with business growth, the pivot from bodybuilding to overall health, the role of Sue in Alex's success, building a business together as a couple, and the power of self-reflection and journaling for personal growth
2024-04-1845 minThe Noble Pursuit PodcastEp.35: Overcoming Fear of Judgement with Liz McElaneyIn this conversation, Liz McElaney and Anthony Spada discuss various topics related to health, fitness, and leadership. Liz shares her experiences with overcoming health challenges, preparing for a comeback on stage, and the importance of balancing work and personal growth. She also discusses her passion for helping obese individuals on their fitness journey and the challenges of being a calm leader. Liz reflects on her growth as a leader and the rewards of adding years to people's lives through lifestyle changes. The conversation highlights the importance of communication and overcoming people-pleasing tendencies in leadership roles. In this conversation, Liz...2024-04-111h 06The Noble Pursuit PodcastEp.34: Overcoming Addiction to Becoming the Best Dad with Brad JensenIn this conversation, Brad and Anthony discuss the impact of fatherhood on Brad's life and how it has changed his outlook. They also explore the importance of gaining perspective and letting go of complaints. Brad shares his experience of being a role model for his son and the fear of addiction in his child's future. They delve into the power of sharing and owning your story, as well as the healing process and breaking the cycle. The conversation highlights the importance of therapy and breaking the stigma around it, and concludes with a discussion on overcoming shame and accepting...2024-04-041h 06The Noble Pursuit PodcastEp.33: Training and Coffee with Nick RidpathIn this conversation, Anthony and Nick discuss various topics related to training, including the importance of equipment, simplifying training, programming for different clients, the role of cable machines, balancing skill and output, defining quality reps and effort, warm-up methodology, auto-regulation, and the relationship between volume and intensity. They emphasize the importance of finding the right volume for each individual and addressing under-recovery and overtraining. In this conversation, Nick Ridpath and Anthony Spada discuss various topics related to training intensity, working with high-level athletes, and the importance of proper movement mechanics. They also share their love for coffee and the...2024-03-281h 06The Noble Pursuit PodcastEp.31: Forge Your Mentality with Chris HarmsOn today's episode, Chris and Anthony delve into the meaning of courage and the impact of self-doubt on pursuing dreams. Overall, the conversation highlights the challenges and rewards of bodybuilding and the mindset required for success. In this conversation, Anthony Spada and Chris discuss various topics related to personal growth and self-improvement. They explore the importance of embracing self-doubt and using it as motivation to get better. They also discuss the dangers of comparing oneself to others and the need to focus on personal progress. The conversation emphasizes the importance of having a vision for the future and learning...2024-03-071h 15The Noble Pursuit PodcastEp.24: Building Resilience with Dillon PhaneufIn this conversation, Anthony and Dillon reflect on their podcast journey and the growth they have experienced as coaches. They discuss the importance of belief in oneself and the role of pain in building resilience. They also emphasize the psychological component of coaching and the transition from knowledge-driven to instinct-driven coaching. The power of curiosity and trusting oneself is highlighted, along with the importance of walking into the storm and building capacity in athletes. They also discuss the role of imitation in coaching and the journey of trusting one's own path. Seeking support and building trust are seen as...2024-01-181h 04
Spada PodcastLove Local / Arohaina tō HaporiIrene Gardiner, president of the Spada Executive, launched Spada's 'Love Local / Arohaina tō Hapori' campaign at the 2023 Spada Conference. Learn more about the Love Local / Arohaina tō Hapori campaign HERE Learn more about the 2023 Spada Conference HERE2024-01-1805 minThe Noble Pursuit PodcastEp.23: Building Confidence and The Value of Trust & Communication with Alec MooreIn this conversation, Anthony Spada and Alec Moore discuss various coaching strategies and approaches to help athletes improve their performance and achieve their goals. They emphasize the importance of building confidence, making small changes, and focusing on trust and communication. They also discuss the need to shift priorities and avoid unnecessary stress around food choices. The conversation highlights the continuous learning experience for both coaches and athletes and the benefits of in-person coaching. Overall, the key takeaway is that achieving success in fitness and nutrition requires a balanced and individualized approach.
We would truly...2024-01-111h 04The Noble Pursuit PodcastEp.22 Nail the Basics with Tyler BedsonSummaryIn this conversation, Anthony Spada and Tyler Bedson discuss various aspects of bodybuilding and the importance of patience, proper training techniques, and the role of environment in achieving success. They emphasize the significance of finding balance and enjoying the process while staying disciplined. They also highlight the value of consistency, simplicity, and individualized coaching approaches in bodybuilding. The conversation touches on the impact of food choices, the role of stabilizer muscles, and the need for lifestyle changes. They stress the importance of routine, structure, and the power of simple adjustments in nutrition. In this conversation, Tyler Bedson and Anthony...2023-12-141h 03
Spada PodcastMahi Tahi (2023 SPADA Conference)Join New Zealand screen funding agencies’ CEOs – Annie Murray (NZ Film Commission), Larry Parr (Te Māngai Pāho) and Cameron Harland (NZ On Air) – as they share their joint vision and ideas for a more collaborative approach for our screen sector. Recorded live during the 2023 SPADA Conference. 2023-12-1155 min
Spada PodcastNZFC Update (2023 SPADA Conference)Join the NZFC’s CEO Annie Murray as she sets out some of the challenges and opportunities for the agency in the coming months alongside Pou Whakahaere o te Rautaki Māori Te O Kahurangi Waaka. Recorded live at the 2023 SPADA Conference.2023-12-1152 min
Spada PodcastThe Economic and Cultural Benefits of Longevity (2023 SPADA Conference)Through the lens of some of our longest running companies and productions we explore the true value of longevity in our sector. From career pathways, to developing storytelling and building businesses, to providing our audiences with rich local stories and experiences. Panel includes Grant Baker (Images & Sound), Ngaire Fuata (Tagata Pasifika), Kelly Martin (Shortland Street ). Moderator: Andrew Szusterman (South Pacific Pictures) 'The Economic and Cultural Benefits of Longevity' was proudly brought to you by Budget, and recorded live at the 2023 SPADA Conference. 2023-12-0452 min
Spada PodcastThe Fundamentals of the NZ Screen Production Rebate (2023 SPADA Conference)The NZ Screen Production Rebate plays a significant role in the complex landscape of film and TV financing. In this session Ian Murray (113 Partners) sits down with Sharon Menzies (Hinterland) and Richard Fletcher (Libertine Pictures) to delve into the fundamentals of the Rebate, and other financial mechanisms available in the new commercial environment, to help practitioners optimise their financing strategies. Recorded live during the 2023 SPADA Conference.2023-12-0456 min
Spada PodcastMeet the Platforms (2023 SPADA Conference)An opportunity to hear direct from the platforms – what they’re looking for, how their commissioning strategies have evolved, and which trends are impacting their commissioning priorities. Speakers: Vicki Keogh and Juliet Peterson – Warner Bros. Discovery NZ, Nevak Rogers – TVNZ, Maramena Roderick - Whakaata Māori and Thomas Robins – SKY Originals. 'Meet the Platforms' was recorded live during the 2023 SPADA Conference.2023-12-041h 01
Spada PodcastWill AI Democratise Content Creation? (2023 SPADA Conference)Over the past decade the TV and film business has been defined by the disruption of content distribution — the next decade will be defined by the disruption of content creation. What are the opportunities and what are the challenges? Speaker: Paul Muller (CEO, ANZSA) with questions posed by Natalie Apostolou (Freelance Screen journalist and Consultant). 'Will AI Democratise Content Creation?' was recorded live during the 2023 SPADA Conference. 2023-12-0458 min
Spada PodcastThe Collision of Art & Commerce in the Unscripted Space (2023 SPADA Conference)Selling unscripted shows into the international marketplace is highly competitive and involves navigating a hornet’s nest of entertainment conglomerates. How can those of us living at the bottom of the world compete? Is it possible to make the shows we want… and give the buyers what they are looking for? Listen to our guest speaker, Emmy Award winning producer, and newly minted Wellingtonian, Jon Kroll, Avocado Entertainment. This session was proudly brought to you by Screen Wellington, and was introduced by Mark Westerby.'The Collision of Art & Commerce in the Unscripted Space' was recorded live...2023-12-0455 min
Spada PodcastNZ ON AIR: The New Strategy In Action (2023 SPADA Conference)A check in on how NZ On Air's new screen investment strategy is tracking five months post implementation, a look ahead to the coming year, and addressing your most pressing questions. NZ On Air presenters are Cameron Harland, Amie Mills, Allanah Kalafatelis, Teresa Patterson and Nicole Rex.You can view the Power Point from the presentation HERE, and their press release following this presentation at the SPADA Conference HEREView the NZ On Air Strategy HERE'NZ ON AIR: The New Strategy In Action' was recorded live at...2023-12-0456 min
Spada PodcastThe Authenticity Quotient (2023 SPADA Conference)The disability sector is full of rich and engaging stories. This session’s panel is well-versed in navigating what can be a challenging territory for the uninitiated and offers delegates insights into authentic representation of disability, and how to create space and amplify disabled people’s voices. Panel: Dan Buckingham (CEO, Able / Chair, Disability Media Collective), Jai Waite (Sweet Productions), and Rachale Davies (Boxed Media). View 'This is Wheel Life' (as mentioned in the discussion). Recorded live during the 2023 SPADA Conference.2023-12-0355 min
Spada PodcastMoving Into the Green Zone (2023 SPADA Conference)Listen as Craig Gainsborough (Producer / Greenlit NZ), Fenella Bowater (Whitebait Media) and facilitator Irene Gardiner (SPADA / Greenlit NZ) share their experiences of developing tools for sustainable screen practices and putting them into action on local productions. Recorded live during the 2023 SPADA Conference.2023-12-0356 min
Ace Of Spada:238: The Lessons of the Last 2 monthsWhere do I begin? Felt compelled to record so here I am, getting back on the high horse to get consistent again. New changes are coming and gonna be some fun
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "...2023-05-0131 minAce Of Spada:237: The Perspective ShiftOn today's episode, I dive into how I have come to let go of stress, a conversation I had with an athlete on letting go of expectations and more
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"2023-02-2739 minAce Of Spada:236: How Did I Become Who I am Today?Well I tell all
My whole story, through childhood to where I am now. What I've gone through, how I developed, my struggles, etc
To find Anthony, his instagram is @anthony_spada_.
If you have any questions or inquire about coaching, you can email him at anthony@millerelite.com
If you are interested in coaching, fill out the form below: https://www.millerelite.com/coaching-with-anthony-apply/
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"2023-02-131h 00
Sviluppare un'App//EP18: Cosa sto imparando sviluppando il mio strumento ASO.Esatto, questa è la novità. Sto cercando di sviluppare uno strumento ASO da zero. Sarà uno software dedicato agli sviluppatori indipendenti e avrà un prezzo ragionevole. Ve ne parlo in questa puntata insieme ad altre considerazioni sullo stato attuale del mercato dei servizi di App Store Optimization.
Seguimi su twitter ( https://twitter.com/matteo_spada )
Il sito del nuovo progetto, lascia la tua email per rimanere aggiornato. ( https://asoproject.carrd.co/ )
Thread: Che cosa ho imparato sviluppando il mio tool ASO ( https://twitter.com/matteo_spada/status/1520732784632999936 )
Esperimento su twitter ( https://twitter.com/m...2022-05-0616 min
Ace Of Spada:148: All Things Sex with Sonia SpilOn today's episode, the Ace of Spada podcast goes down the exotic route. We discuss all things sex, pleasure spots, turn ons, etc.
If you liked this episode, take a screenshot and share it on your story and tag Sonia and I.
To find Sonia, his instagram is @soniaspil
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"2021-07-221h 03
Feminist Frequency RadioFFR 152: Promising Young Woman with Special Guest Kat SpadaCW: discussion of sexual assault and violence While Anita remains in parts unknown, Ebony and host Carolyn are joined by special guest Kat Spada to discuss Emerald Fennell’s revenge thriller, Promising Young Woman, a film both darkly comedic and astutely descriptive of rape culture. Join us as we discuss what make Cassandra Thomas’ quest to punish the “Nice Guys” so provocative.Time Stamps:5:18 - Main discussion on Promising Young Woman44:56 - What’s your Freq Out?Special Guest Kat Spada on the Fox Network sitcom, Call Me KatFo...2021-01-2749 min
Ace Of Spada:Ep.90: Metabolic Adaptations with Brandon DaCruzOn today's episode, I am joined by Brandon DaCruz, national sales manager at Innovapharm and online coach. We discuss all things metabolic adaptations, what causes them and how to go about fixing them
If you liked this episode, take a screenshot and share it on your story and tag Brandon and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Brandon, his instagram is @brandondacruz_
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you...2020-12-211h 12
Ace Of Spada:Ep.89: Mobility, Stability and skill acquisition with Dr. Jordan ShallowOn today's episode, I am joined by Dr.Jordan Shallow. We discuss mobility, stability, skill acquisition and more.
If you liked this episode, take a screenshot and share it on your story and tag Jordan and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Jordan, his instagram is @the_muscle_doc
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If you want 10% off Morphogen Nutrition...2020-12-1755 min
Ace Of Spada:Ep.88: How Important are Your Goals?On today's episode, I dive into all things goal setting and challenge you to think about your goals. I discuss how important your goals need to be to you and how to set goals.
If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness).
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
...2020-12-1418 min
Ace Of Spada:Ep.87: Exercise selection and Training Philosophies with Nick GloffOn today's episode, Nick and I chat about all things training. We discuss what movements you should pick, our own training philosophies, biomechanics and more
If you liked this episode, take a screenshot and share it on your story and tag Nick and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Nick, his instagram is @nickgloff
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If...2020-12-101h 21
Ace Of Spada:Ep.86: Expectations of Myself as a CoachOn today's episode, I dive into what my expectations are of myself as a coach. I go into how I teach my clients, what lives I want my clients to live, and why one clients goals might be different than another
If you liked this episode, take a screenshot and share it on your story and tag Anthony
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can...2020-12-0716 min
Ace Of Spada:Ep.85: Passion, Purpose and Suffering with Kenny & Sarah LiptonOn today's episode, Kenny, Sarah and I discuss how they coach together, what it means to define purpose, passion and suffering, and more
If you liked this episode, take a screenshot and share it on your story and tag Kenny, Sarah and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Kenny, his instagram is @kenny.lipton
To find Sarah, her instagram is @sarahsl.fit
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you...2020-12-031h 06
Ace Of Spada:Ep.84: What is Life Truly About?On Today's Episode, I discuss what life is truly about. It is not about finding yourself and then living, it is bout living and creating who you are from those decisions you make!
If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness).
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com
If...2020-11-3015 min
Ace Of Spada:Ep.83: Teaching to Coaching with Thomas MunckOn today's episode, I am joined by Team Tomanek Trained coach, Thomas Munck. On today's episode, we discuss how Tom got into teaching, how teaching translates to coaching, and more
If you enjoyed this episode, take a screenshot and share it on your story and tag Thomas and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Thomas, his instagram is @thomasmunck789
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him...2020-11-231h 10
Ace Of Spada:Ep.82: Gut Health with Jeffrey SuOn today's episode, I am joined by excellence cartel co-host and first call out fitness owner, Jeffrey Su. We discuss everything Gut health from how stress and sleep affect it to how to fix SIBO
If you liked this episode, take a screenshot and share it on your story and tag Jeff and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Jeff, his instagram is @firstcalloutfitness
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about...2020-11-1957 min
Ace Of Spada:Ep.81: Optimizing Hormones with Jason TheobaldOn today's episode, I am joined by founder of Scooby Prep and co-founder of Nuethix Formulations, Jason Theobald. Jason and I discuss optimizing hormones, HRT, and more
If you liked this episode, take a screenshot and share it on your story and tag Jason and I.
If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:
https://forms.gle/8K4U7BvWWgUXRArq9
To find Jason, his instagram is @scoobyprep1_ifbbpro
To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness...2020-11-1252 min