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Becoming: HER with Nikki Spoelstra
Becoming: HER with Nikki SpoelstraBag... SECURED. Pt 2. Ep. 151We are backkkkk my friends with Part 2 of Bag… SECURED featuring my bestie Jamie Ruiz. Tune in to hear the rest!In this episode…Modern dating Age differences in romantic relationships Secret relationships Being a girls girl The Miami Heat Dating after divorce Dating with kids Finding peace Ignoring the haters Quotes“Women should be dating and getting to know multiple people. Dating doesn’t mean sleeping with people or hooking up with everybody. W...
2024-06-1153 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki SpoelstraBag... SECURED. Pt 2. Ep. 151We are backkkkk my friends with Part 2 of Bag… SECURED featuring my bestie Jamie Ruiz. Tune in to hear the rest!In this episode…Modern dating Age differences in romantic relationships Secret relationships Being a girls girl The Miami Heat Dating after divorce Dating with kids Finding peace Ignoring the haters Quotes“Women should be dating and getting to know multiple people. Dating doesn’t mean sleeping with people or hooking up with everybody. W...
2024-06-1153 minTalking Red
Talking RedFrauen in der Politik: Halbe:Halbe in der SteiermarkIn dieser Folge geht es darum, warum es wichtig ist, gleich viele Frauen wie Männer in der Politik zu haben. Tauche ein in die Diskussionen rund um den Frauenmonat März, den Internationalen Frauentag und die Rolle der Frauen in der steirischen Kommunalpolitik. Begleite uns, während wir mit unseren Gästen Mario Abl, Bürgermeister und Vorsitzender des Gemeindevertreter:innenverbands Steiermark, sowie Elisabeth Grossmann, SPÖ Frauen Steiermark Vorsitzende, Bundesrätin und steirische Spitzenkandidatin zur EU-Wahl, über die Bedeutung dieses Tages und die aktuellen Herausforderungen zu sprechen.  In dieser Folge diskutier...
2024-03-1949 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki SpoelstraBuilding Your Brand with Amy Peterson. Ep. 137Welcome back, my friends! Today I am excited to host a dear friend and an incredible business person, THE skin savant Amy Peterson. Amy has been a licensed medical esthetician for over 16 years. She was the clinical educator for Solta Medical and is now in Miami with a mission to create a practice that redefines luxury skincare, exudes warm spearheads innovation, and promotes practitioner and client education. Tune in to find out more! In this episode… Ideas vs ExecutionNOT conforming Time takes timeNot knowing how to be a bossPerseveranceHandling the “downs”...
2024-02-2739 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra133. SO... You're Getting a Divorce!? with Michelle SuarezWelcome back light seekers and truth speakers! Today my guest, Michelle Suarez, and I are going to talk about what seems to be a hot topic lately, which is… DIVORCE.Michelle Suarez is a mom of three and an attorney who founded The Divorce Broker, which is a boutique firm for professional guidance and legal consulting support to women who need general advice, are contemplating or navigating the challenging process of divorce, pre and post-nuptial, settlement agreements and beyond.In this conversation, Michelle gets candid about the most common fe...
2024-01-3043 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra132. Nikki Spo // UNVEILED: The Loneliness EpidemicWhat is up light beams, truth speakers, and amplifiers! You are listening to a mini episode of Nikki Spo UNVEILED where I get deep-ER and talk about topics that are very personal to me. Today we are going to dive into a creepy little topic that messes with all of us, the loneliness epidemic. Tune in and don’t forget that no one is alone in this wild journey called life! In this episode…Loneliness epidemic Connections Social media Self awareness Validation Higher power Having a different outlook 
2024-01-2322 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra132. Nikki Spo // UNVEILED: The Loneliness EpidemicWhat is up light beams, truth speakers, and amplifiers! You are listening to a mini episode of Nikki Spo UNVEILED where I get deep-ER and talk about topics that are very personal to me. Today we are going to dive into a creepy little topic that messes with all of us, the loneliness epidemic. Tune in and don’t forget that no one is alone in this wild journey called life! In this episode…Loneliness epidemic Connections Social media Self awareness Validation Higher power Having a different outlook 
2024-01-2322 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra130. Experiential Billionaire with Joe HuffHAPPY NEW YEAR truth speakers and light seekers! Today I am joined by Joe Huff, a longtime friend and the co-author of the book “Experiential Billionaire.” In this convo, we talk about what it means to be an experiential billionaire and how to build a life that is RICH in EXPERIENCES.Joe huff is one of the most positive humans I have ever met and during a time in my life that was kinda chaotic, Joe was a positive “seed planter.” He is obsessed with experiences and I am so excited for you all to tune in...
2024-01-0247 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra129. Nikki Spo // UNVEILED: Sober During the Holidays? Let’s Talk!What is up superstars! Today we have a Nikki Spo // UNVEILED episode where I am going to get into it with you all about being sober during the holidays. At the time of this podcast episode I have 1,334 days of continuous sobriety. This is my fourth holiday season without alcohol or drugs and I hope to help anyone in the audience who is currently sober, is sober curious, or anyone who knows someone who is either of those. In this Episode:Sobriety Sober during the holidays Sober curious Unhealthy coping mech...
2023-12-1916 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra129. Nikki Spo // UNVEILED: Sober During the Holidays? Let’s Talk!What is up superstars! Today we have a Nikki Spo // UNVEILED episode where I am going to get into it with you all about being sober during the holidays. At the time of this podcast episode I have 1,334 days of continuous sobriety. This is my fourth holiday season without alcohol or drugs and I hope to help anyone in the audience who is currently sober, is sober curious, or anyone who knows someone who is either of those. In this Episode:Sobriety Sober during the holidays Sober curious Unhealthy coping mech...
2023-12-1916 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra128. Nikki Spo // UNVEILED: Love is Not DeadWhat is up light beams! We have a very special Nikki Spo // UNVEILED episode today.  These segments of the show are here to create a space to have deeper dialogues around topics that are important to me, and that is exactly what I will be doing today! This is an episode that carries a deep message that is really important for us to hear especially during the holiday season, and that is… that love is not dead because it is ALWAYS within us. In this episode…UNVEILED Responding to online hate “Love is dead” stig...
2023-12-1214 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra128. Nikki Spo // UNVEILED: Love is Not DeadWhat is up light beams! We have a very special Nikki Spo // UNVEILED episode today.  These segments of the show are here to create a space to have deeper dialogues around topics that are important to me, and that is exactly what I will be doing today! This is an episode that carries a deep message that is really important for us to hear especially during the holiday season, and that is… that love is not dead because it is ALWAYS within us. In this episode…UNVEILED Responding to online hate “Love is dead” stig...
2023-12-1214 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra124: Nikki Spo // UNVEILED: ForgivenessWelcome back to another week of Nikki Spo // UNVEILED. Last week, I focused on the importance of vulnerability and staying true to your emotions. Today, I want to talk about a topic that has been paramount in my life, quite literally life-changing, and something I think is the most powerful emotion or action that someone can have or do, and that is forgiveness. The ability to forgive is a superpower, and I want to share this power with all of you! In this episode…The ability to forgive Myths about forgiveness Elements of humil...
2023-11-1420 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra124: Nikki Spo // UNVEILED: ForgivenessWelcome back to another week of Nikki Spo // UNVEILED. Last week, I focused on the importance of vulnerability and staying true to your emotions. Today, I want to talk about a topic that has been paramount in my life, quite literally life-changing, and something I think is the most powerful emotion or action that someone can have or do, and that is forgiveness. The ability to forgive is a superpower, and I want to share this power with all of you! In this episode…The ability to forgive Myths about forgiveness Elements of humil...
2023-11-1420 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra123. Getting Vulnerable on Nikki Spo // UnveiledWelcome back to another episode of Nikki Spo // UNVEILED. I am digging DEEP into my personal life and discussing things that really hit home for me. Join me as I dive into the importance of being true to yourself and your feelings. Vulnerability is a word I hold close to my heart. Over the years, I have learned to enjoy my vulnerability so much that I created a show around the idea of people finding and celebrating their deepest sense of inner knowing. In this episode…The power of vulnerability Bren...
2023-11-0717 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra123. Getting Vulnerable on Nikki Spo // UnveiledWelcome back to another episode of Nikki Spo // UNVEILED. I am digging DEEP into my personal life and discussing things that really hit home for me. Join me as I dive into the importance of being true to yourself and your feelings. Vulnerability is a word I hold close to my heart. Over the years, I have learned to enjoy my vulnerability so much that I created a show around the idea of people finding and celebrating their deepest sense of inner knowing. In this episode…The power of vulnerability Bren...
2023-11-0717 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra122. Nikki Spo on The Mindful Corner with Dr. Erika VelezThis week on The Know, we are tapping into another episode within an episode! I have been having SO much fun as a guest on these podcasts and being on the other side of the questions. I recently had the privilege of being hosted on The Mindful Corner podcast by Dr. Erika Velez, a previous guest on episode 101 of The Know with Nikki Spo.In this episode I am opening up about my sobriety and how I have found hope. We explore various aspects of self-forgiveness and moving forward in life during our discussions...
2023-10-3144 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra122. Nikki Spo on The Mindful Corner with Dr. Erika VelezThis week on The Know, we are tapping into another episode within an episode! I have been having SO much fun as a guest on these podcasts and being on the other side of the questions. I recently had the privilege of being hosted on The Mindful Corner podcast by Dr. Erika Velez, a previous guest on episode 101 of The Know with Nikki Spo.In this episode I am opening up about my sobriety and how I have found hope. We explore various aspects of self-forgiveness and moving forward in life during our discussions...
2023-10-3144 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra121. Nikki Spo on Motherish with Pamela Silva and Karen ComasThis week's episode of The Know with Nikki Spo is a different little vibe  - an episode within an episode! I had the privilege of joining the renowned podcast Motherish, hosted by Pamela Silva and Karen Comas. Together, we delved into the wild, wild world of motherhood, sharing our own "Motherish moments" and connecting on a deeply personal level. Our conversation revolves around the challenges we've faced as mothers, providing a comforting reminder that we are not alone in this journey. We are forming a strong, supportive community of women who are coming together and having open discussions about b...
2023-10-2442 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra121. Nikki Spo on Motherish with Pamela Silva and Karen ComasThis week's episode of The Know with Nikki Spo is a different little vibe  - an episode within an episode! I had the privilege of joining the renowned podcast Motherish, hosted by Pamela Silva and Karen Comas. Together, we delved into the wild, wild world of motherhood, sharing our own "Motherish moments" and connecting on a deeply personal level. Our conversation revolves around the challenges we've faced as mothers, providing a comforting reminder that we are not alone in this journey. We are forming a strong, supportive community of women who are coming together and having open discussions about b...
2023-10-2442 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra120. Nikki Spo // UNVEILED: The Magic is YOUWelcome back to a #MAGICAL episode of The Know! I believe that we mirror the things around us. The way that we view the world is the way that we view ourselves. In this episode of Nikki Spo // UNVEILED, I am exploring the true and raw magic within us. We can identify, understand, and connect with our magic when we surround ourselves with pure souls. Not light dimmers. Remember- YOU are the magic in everything you see. It all starts with you. Because the magic IS you.   In this episode… Finding the magic in our...
2023-10-1714 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra120. Nikki Spo // UNVEILED: The Magic is YOUWelcome back to a #MAGICAL episode of The Know! I believe that we mirror the things around us. The way that we view the world is the way that we view ourselves. In this episode of Nikki Spo // UNVEILED, I am exploring the true and raw magic within us. We can identify, understand, and connect with our magic when we surround ourselves with pure souls. Not light dimmers. Remember- YOU are the magic in everything you see. It all starts with you. Because the magic IS you.   In this episode… Finding the magic in our...
2023-10-1714 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra119. Athletes and Mental Health with Daphne FaldiIn this episode of The Know with Nikki Spo, we're joined by Daphne Faldi, a former Division 1 athlete and a current educator and mental health advocate.This episode explores the critical role of mental health in student-athletes and professionals, with Daphne introducing NDUR, an app offering essential mental health resources. Daphne's heartfelt conversation with Nikki Spo highlights the power of acceptance and encouragement in order to achieve high performance and, most importantly, happiness. Our goal on The Know is to build a sense of community. And that is exactly what we are doing. 
2023-10-1038 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra115. Nikki Spo UNVEILED // Let's Go GlampingIf there is ONE thing I am sure about… it is that you should take your kids glamping or camping. My family had an incredible experience GLAMPING in Tennessee. In this episode, I highlight why this type of trip is the BEST to take with your little ones. This trip was nothing short of magical. Tune in and start planning your next family #glampingtrip! In this episode…Why you should go glamping Screen time for your kids and yourselfConnecting to nature Feeling grounded in your physical presence True connectivity Resseing things fo...
2023-09-1217 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra115. Nikki Spo UNVEILED // Let's Go GlampingIf there is ONE thing I am sure about… it is that you should take your kids glamping or camping. My family had an incredible experience GLAMPING in Tennessee. In this episode, I highlight why this type of trip is the BEST to take with your little ones. This trip was nothing short of magical. Tune in and start planning your next family #glampingtrip! In this episode…Why you should go glamping Screen time for your kids and yourselfConnecting to nature Feeling grounded in your physical presence True connectivity Resseing things fo...
2023-09-1217 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra112. Nikki Spo // UNVEILED: BREAKING! I’m Not HealedI am breaking some MF news today…and that is…I am not perfect, and I am not fully healed. I don’t want anyone in my audience to think I have it all together. Because I don’t. I sometimes get messages like, “You don’t know anything,” and “Who do you think you are?” I am here to address this bullsh*t. This show is not about knowing everything but about getting to know ourselves. It is literally in the show’s tagline, Y’ALL. I am HEALING. Not HEALED. I am searching to know more about myself and helping oth...
2023-08-2212 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra112. Nikki Spo // UNVEILED: BREAKING! I’m Not HealedI am breaking some MF news today…and that is…I am not perfect, and I am not fully healed. I don’t want anyone in my audience to think I have it all together. Because I don’t. I sometimes get messages like, “You don’t know anything,” and “Who do you think you are?” I am here to address this bullsh*t. This show is not about knowing everything but about getting to know ourselves. It is literally in the show’s tagline, Y’ALL. I am HEALING. Not HEALED. I am searching to know more about myself and helping oth...
2023-08-2212 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra111. Nikki Spo // UNVEILED: Energy VampiresIn this episode, I am talking about Jon Gordon’s book, The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. This fantastic book delves into crucial aspects of unlocking the potential of positive energy, transforming obstacles into opportunities, and fostering excellence in ourselves and our team. How do we recognize energy vampires in our life? How can you be an energy driver? How can you be a positive light in someone else’s life? Join me as we explore these questions and more, offering guidance on your path to fulfi...
2023-08-1511 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra111. Nikki Spo // UNVEILED: Energy VampiresIn this episode, I am talking about Jon Gordon’s book, The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. This fantastic book delves into crucial aspects of unlocking the potential of positive energy, transforming obstacles into opportunities, and fostering excellence in ourselves and our team. How do we recognize energy vampires in our life? How can you be an energy driver? How can you be a positive light in someone else’s life? Join me as we explore these questions and more, offering guidance on your path to fulfi...
2023-08-1511 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra109. Nikki Spo // UNVEILED: You Don’t Own MeIn this episode of Nikki Spo Unveiled, I am talking about ownership and autonomy. My perspective on feminism is rooted in the idea of giving women the space to make decisions for themselves without judgment or restriction. It is my mission to use my voice and encourage others to do the same. My days of staying silent are long gone, and speaking out is crucial for progress and positive change.In this episode…Defining ownership and autonomy How I view my childrenBeing a survivor of sexual abuse Feminism Censorship Self-healing Being more of ourselv...
2023-08-0114 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra109. Nikki Spo // UNVEILED: You Don’t Own MeIn this episode of Nikki Spo Unveiled, I am talking about ownership and autonomy. My perspective on feminism is rooted in the idea of giving women the space to make decisions for themselves without judgment or restriction. It is my mission to use my voice and encourage others to do the same. My days of staying silent are long gone, and speaking out is crucial for progress and positive change.In this episode…Defining ownership and autonomy How I view my childrenBeing a survivor of sexual abuse Feminism Censorship Self-healing Being more of ourselv...
2023-08-0114 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra106. Nikki Spo // UNVEILED: Making Boredom Work for YouIn this episode of Nikki Spo UNVEILED, we discuss boredom and how we can make boredom work for us.In this episode…Books to address boredom for my childrenNo task boredom and task boredom Boredom in your daily life Fulfilling yourself in your life Wondering vs. wandering 5 ways why boredom is good for youPuzzling Slowing down Curiosity Gratitude Quotes“Boredom is where the magic happens. It is when we can activate flexible thinking and stimulate a creative spark.”“Taking c...
2023-07-1117 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra106. Nikki Spo // UNVEILED: Making Boredom Work for YouIn this episode of Nikki Spo UNVEILED, we discuss boredom and how we can make boredom work for us.In this episode…Books to address boredom for my childrenNo task boredom and task boredom Boredom in your daily life Fulfilling yourself in your life Wondering vs. wandering 5 ways why boredom is good for youPuzzling Slowing down Curiosity Gratitude Quotes“Boredom is where the magic happens. It is when we can activate flexible thinking and stimulate a creative spark.”“Taking c...
2023-07-1117 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra104. Nikki Spo // UNVEILED: Who Takes Care of YOUWhat’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals!  --Who takes care of you? Recently, I have been dropping episodes for our parent listeners. Episode 101 with Erika Velez was about being imperfect but mindful parents, and Episode 103 with Ayana Rodriguez was about finding the best childcare for your little ones. THIS episode is about taking care of yourself, especially as a parent.As moms, we tend to take care of everyone BUT ourselves. So, who takes care of YOU? My a...
2023-06-2720 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra104. Nikki Spo // UNVEILED: Who Takes Care of YOUWhat’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals!  --Who takes care of you? Recently, I have been dropping episodes for our parent listeners. Episode 101 with Erika Velez was about being imperfect but mindful parents, and Episode 103 with Ayana Rodriguez was about finding the best childcare for your little ones. THIS episode is about taking care of yourself, especially as a parent.As moms, we tend to take care of everyone BUT ourselves. So, who takes care of YOU? My a...
2023-06-2720 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra103. It Takes a Village with Ayana RodriguezWhat’s up, fammmmmm. This episode is brought to you by Sana Skin Studio! Scroll down for your deals.This week’s guest, Ayana Rodriguez,  is the founder of The itavi Method, an award-winning childcare program curated by experts.In this episode, Nikki and Ayana talk about what IS and is NOT working for our children. They talk about how we can create unique, personal growth experiences and meaningful relationships for kids. Finding great childcare experts is hard, but Ayana has come up with a solution. Tune...
2023-06-2037 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra99. Nikki Spo: UNVEILED// Are We All F*cked Up?What’s up Truthspeakers! This episode is brought to you by Cinderfit. Scroll down for your deals! Welcome to this NEW segment- Nikki Spo: UNVEILED, where we talk about the good, the bad, and the ugly. Trust me, you guys; you must listen to these episodes with me with an open mind, open heart, and a good sense of humor. If I can talk about the hard stuff and still smile, I feel like I’m doing something right. So that brings me to my question… are we all just fucked up? Let’s discuss this. 
2023-05-2317 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra99. Nikki Spo: UNVEILED// Are We All F*cked Up?What’s up Truthspeakers! This episode is brought to you by Cinderfit. Scroll down for your deals! Welcome to this NEW segment- Nikki Spo: UNVEILED, where we talk about the good, the bad, and the ugly. Trust me, you guys; you must listen to these episodes with me with an open mind, open heart, and a good sense of humor. If I can talk about the hard stuff and still smile, I feel like I’m doing something right. So that brings me to my question… are we all just fucked up? Let’s discuss this. 
2023-05-2317 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra96. Mental Health Awareness Month: My Wellness Journey with Nikki SpoWhat is up, Light Beams and Truthspeakers! May is mental health awareness month, and we will talk about ALL the things- the hard things, the beautiful things, and all of the things in between. As a parent, a lover, a daughter, a friend, and a soul sister, I want us all to pay attention to the people we love. Let us take the initiative to respond to their calls rather than brushing them aside. You never know what someone might be going through, and your presence could be the source of their joy. I am happy to be here...
2023-05-0215 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra96. Mental Health Awareness Month: My Wellness Journey with Nikki SpoWhat is up, Light Beams and Truthspeakers! May is mental health awareness month, and we will talk about ALL the things- the hard things, the beautiful things, and all of the things in between. As a parent, a lover, a daughter, a friend, and a soul sister, I want us all to pay attention to the people we love. Let us take the initiative to respond to their calls rather than brushing them aside. You never know what someone might be going through, and your presence could be the source of their joy. I am happy to be here...
2023-05-0215 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra93. #GOALS with Nikki SpoWelcome back Truthspeakers! You are listening to The Know, where it is not about knowing everything but about knowing ourselves! This year's first quarter has ended, so it is time to check in for myself and my listeners. This week, I want you to be intentional about setting aside time to reflect on your progress and reward yourself for how far you have come in these three quick months. Let’s go! In this episode…Short-term and long-term goals SMART goalsRecognizing your responses to certain triggers Types of goalsDocumenting and reviewi...
2023-04-1118 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra93. #GOALS with Nikki SpoWelcome back Truthspeakers! You are listening to The Know, where it is not about knowing everything but about knowing ourselves! This year's first quarter has ended, so it is time to check in for myself and my listeners. This week, I want you to be intentional about setting aside time to reflect on your progress and reward yourself for how far you have come in these three quick months. Let’s go! In this episode…Short-term and long-term goals SMART goalsRecognizing your responses to certain triggers Types of goalsDocumenting and reviewi...
2023-04-1118 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra91. Celebrating You with Nikki SpoHello, Truthspeakers and Light-seekers! This episode is being recorded all the way from Jackson Hole, Wyoming, only 7 minutes before my 36th birthday. This year I am celebrating the BNE (Big Nik Energy), and in this episode, we are celebrating YOU! When was the last time you celebrated something you did? And I mean celebrating the small, the big, and all of the stuff in between. Tune in and start celebrating yourself!In this episode…Celebrating yourselfSmall celebrations Doing nice things for yourselfAccepting complimentsWays to Celebrate Reluctance to celebrate yourself Acting how you want to fe...
2023-03-2814 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra91. Celebrating You with Nikki SpoHello, Truthspeakers and Light-seekers! This episode is being recorded all the way from Jackson Hole, Wyoming, only 7 minutes before my 36th birthday. This year I am celebrating the BNE (Big Nik Energy), and in this episode, we are celebrating YOU! When was the last time you celebrated something you did? And I mean celebrating the small, the big, and all of the stuff in between. Tune in and start celebrating yourself!In this episode…Celebrating yourselfSmall celebrations Doing nice things for yourselfAccepting complimentsWays to Celebrate Reluctance to celebrate yourself Acting how you want to fe...
2023-03-2814 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra89. The Way of Integrity Recap with Nikki SpoWelcome back, Light-seekers and Truth-speakers! This week I am recapping a book that I read that was mindblowing. My dear friend (and former guest!) Susie Moore told me about Martha Beck’s book, The Way of Integrity, and I immediately hopped right in to read it. Martha Beck does a phenomenal job putting every emotion and feeling I have had about “the deep inner knowing” … into words. Check out the points that hit home for me. I hope you feel inspired to read the book! In this episode The Way of Integrity Psychological sufferingsPe...
2023-03-1422 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra89. The Way of Integrity Recap with Nikki SpoWelcome back, Light-seekers and Truth-speakers! This week I am recapping a book that I read that was mindblowing. My dear friend (and former guest!) Susie Moore told me about Martha Beck’s book, The Way of Integrity, and I immediately hopped right in to read it. Martha Beck does a phenomenal job putting every emotion and feeling I have had about “the deep inner knowing” … into words. Check out the points that hit home for me. I hope you feel inspired to read the book! In this episode The Way of Integrity Psychological sufferingsPe...
2023-03-1422 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra87. Creating Your Mom Crew with Nikki SpoSometimes, it can feel daunting to leave the house. Let alone leave the house and make a new friend. However, creating a genuine and helpful mom crew is a MUST. That is why I created this episode to encourage you, prepare you, and get you excited to create your mom crew!In this episode…Making mom friends The advantage of going to baby gyms Asking a fellow mama out Building genuine friendships in motherhood Ways to make mom friends Using websites & apps for making mom friendsUsing your non-parent friends to meet mom friendsNot tolerat...
2023-02-2817 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra87. Creating Your Mom Crew with Nikki SpoSometimes, it can feel daunting to leave the house. Let alone leave the house and make a new friend. However, creating a genuine and helpful mom crew is a MUST. That is why I created this episode to encourage you, prepare you, and get you excited to create your mom crew!In this episode…Making mom friends The advantage of going to baby gyms Asking a fellow mama out Building genuine friendships in motherhood Ways to make mom friends Using websites & apps for making mom friendsUsing your non-parent friends to meet mom friendsNot tolerat...
2023-02-2817 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra85. The Self-Love Club with Nikki SpoHappy Valentine’s Day, my loves! Whether you’re in a relationship, flying solo, resurrecting from a break-up, in a situationship, or playing the field… this week we are looking inward and focusing on self-love. So! Welcome to the self-love club… you’re always welcome here
2023-02-1411 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra85. The Self-Love Club with Nikki SpoHappy Valentine’s Day, my loves! Whether you’re in a relationship, flying solo, resurrecting from a break-up, in a situationship, or playing the field… this week we are looking inward and focusing on self-love. So! Welcome to the self-love club… you’re always welcome here
2023-02-1411 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra80. Attached to Nothing and Connected to Everything with Nikki SpoIt’s week two of 2023, my loves! And… not only do we remember to swerve and serve into this new year, but we also remember to become attached to nothing and CONNECTED to everything. In this episode, I explain the difference between being attached vs. being connected, and I tap into some of the teachings of the late Wayne Dyer. I share a popular Sufi tale to help paint a picture of how to remain unattached yet.. connected, and I share why this can help YOU make your life flourish. Connect to thi...
2023-01-1014 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra80. Attached to Nothing and Connected to Everything with Nikki SpoIt’s week two of 2023, my loves! And… not only do we remember to swerve and serve into this new year, but we also remember to become attached to nothing and CONNECTED to everything. In this episode, I explain the difference between being attached vs. being connected, and I tap into some of the teachings of the late Wayne Dyer. I share a popular Sufi tale to help paint a picture of how to remain unattached yet.. connected, and I share why this can help YOU make your life flourish. Connect to thi...
2023-01-1014 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra78. Swerving and Serving with Nikki SpoWhat’s up, my loves! YES! We are here... this is it! 2022 is coming to an end, and I’m throwing a party because I’m ready to get this year behind me. Don’t get me wrong, I’m grateful for the lessons I learned and the mountains I’ve climbed… but I am ready to soar, baby, soar; who’s with me? I know... you're in your car or on a walk, and you're all hands in the air like "ME ME!!!!!! I’m soaring too!" Yes, you are girlfriend. YES, YOU ARE. So here goes - toda...
2022-12-2712 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra78. Swerving and Serving with Nikki SpoWhat’s up, my loves! YES! We are here... this is it! 2022 is coming to an end, and I’m throwing a party because I’m ready to get this year behind me. Don’t get me wrong, I’m grateful for the lessons I learned and the mountains I’ve climbed… but I am ready to soar, baby, soar; who’s with me? I know... you're in your car or on a walk, and you're all hands in the air like "ME ME!!!!!! I’m soaring too!" Yes, you are girlfriend. YES, YOU ARE. So here goes - toda...
2022-12-2712 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra76. Combating the Holiday Blues with Nikki SpoIt's the most wonderful time of the year! I mean... Right? RIGHT? The reality is that a ton of people suffer from feeling bluesy during the holidays. Jump in on this quick episode where I talk about my Top 6 Tips for combatting the holiday blues.In this episode, my BIGGEST TIP is setting boundaries. So... For MORE on how to set and maintain boundaries, you can check out Episode 22: 'Tis the Season for Family Boundaries with Erin Morrison.Connect with me!www.nikkispo.com@nikkisappspo / @the...
2022-12-1310 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra76. Combating the Holiday Blues with Nikki SpoIt's the most wonderful time of the year! I mean... Right? RIGHT? The reality is that a ton of people suffer from feeling bluesy during the holidays. Jump in on this quick episode where I talk about my Top 6 Tips for combatting the holiday blues.In this episode, my BIGGEST TIP is setting boundaries. So... For MORE on how to set and maintain boundaries, you can check out Episode 22: 'Tis the Season for Family Boundaries with Erin Morrison.Connect with me!www.nikkispo.com@nikkisappspo / @the...
2022-12-1310 minTalking Red
Talking RedSPÖ Helpline: Hilfe in finanziellen NotlagenWenn man nicht weiß, wie man die Stromrechnung oder die Miete zahlen soll oder bei rechtlichen Fragen ist die SPÖ Helpline zur Stelle. Sie ist ein gelebter Ausdruck unseres Grundwerts der Solidarität, da unter anderem alle steirischen Nationalratsabgeordneten, Landtagsabgeordneten und Bürgermeister:innen einen Teil ihres Gehaltes an die Helpline spenden. Wolfgang Moitzi, Landtagsabgeordneter in der Steiermark, redet darüber was die Helpline macht und über die aktuelle Helpline Tour durch die Steiermark.  Du erreichst unsere Helpline Montag bis Donnerstag von 9 – 16 Uhr und am Freitag von 9 – 12 Uhr kostenlos unter 0800 20 20 20 oder per Mail unter helpline@spoe.at. 
2022-11-1706 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra72. The REAL Reason Why I'm Not Breastfeeding with Nikki SpoWhat is up my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy. Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off of their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Listen... There's a...
2022-11-1518 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra72. The REAL Reason Why I'm Not Breastfeeding with Nikki SpoWhat is up my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy. Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off of their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Listen... There's a...
2022-11-1518 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra70. My Experience Having a C-Section with Nikki SpoListen in this week as I chat openly about having a cesarean birth with my third baby after having two vaginal deliveries.In this episode, I chat about:• Cholestasis of Pregnancy• Potential birthing complications• How I came to my decision to have a C-section• How I mentally and emotionally prepared• The power of the playlist• Finding joy and excitement in my birthing processSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brands
2022-11-0119 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra70. My Experience Having a C-Section with Nikki SpoListen in this week as I chat openly about having a cesarean birth with my third baby after having two vaginal deliveries.In this episode, I chat about:• Cholestasis of Pregnancy• Potential birthing complications• How I came to my decision to have a C-section• How I mentally and emotionally prepared• The power of the playlist• Finding joy and excitement in my birthing processSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brands
2022-11-0119 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra68. Why You Should Give Your Kids an Allowance with Nikki SpoMamas and Papas! This episode is for you. It's pretty straight forward... These are my reasons for why YOU SHOULD give your (little) kids an allowance. Hear me out! Let's go.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2022-10-1818 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra68. Why You Should Give Your Kids an Allowance with Nikki SpoMamas and Papas! This episode is for you. It's pretty straight forward... These are my reasons for why YOU SHOULD give your (little) kids an allowance. Hear me out! Let's go.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2022-10-1818 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra66. Nikki Spo on the Pillow Talk Podcast Hosted by Will BeckThis week is an episode… inside of an episode! Nikki recently had the opportunity to be a guest on Will Beck’s podcast, Pillow Talk with Pillow Cube. You may remember Will Beck on episode 55 of The Know who spoke so bravely about surviving the Columbine massacre. This time, Nikki is the one being interviewed. Will and Nikki talk about life, suffering, what it's like being a coach’s wife, and so much more.Nikki and Will discuss some fun questions like what is their favorite movie and who is their favorite musician. They also delve into some m...
2022-10-041h 00Becoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra66. Nikki Spo on the Pillow Talk Podcast Hosted by Will BeckThis week is an episode… inside of an episode! Nikki recently had the opportunity to be a guest on Will Beck’s podcast, Pillow Talk with Pillow Cube. You may remember Will Beck on episode 55 of The Know who spoke so bravely about surviving the Columbine massacre. This time, Nikki is the one being interviewed. Will and Nikki talk about life, suffering, what it's like being a coach’s wife, and so much more.Nikki and Will discuss some fun questions like what is their favorite movie and who is their favorite musician. They also delve into some m...
2022-10-041h 00Becoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra64. Debunking Sobriety Myths for Recovery Awareness Month with Nikki SpoJoin me this week as I debunk some common sobriety myths in celebration of Recovery Awareness Month!Soundbites you don't want to miss:"Today I have 2 years and 5 months of continuous sobriety. That is 885 days to be exact, one day at a time.""The CDC published a study that revealed that 3 in every 4 addicts who seek treatment are able to live in recovery.""From my own personal experience, I have observed that alcoholism is often a self-diagnosed disease.""Working a program of recovery, I wholeheartedly believe...
2022-09-2012 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra64. Debunking Sobriety Myths for Recovery Awareness Month with Nikki SpoJoin me this week as I debunk some common sobriety myths in celebration of Recovery Awareness Month!Soundbites you don't want to miss:"Today I have 2 years and 5 months of continuous sobriety. That is 885 days to be exact, one day at a time.""The CDC published a study that revealed that 3 in every 4 addicts who seek treatment are able to live in recovery.""From my own personal experience, I have observed that alcoholism is often a self-diagnosed disease.""Working a program of recovery, I wholeheartedly believe...
2022-09-2012 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra62. Pediatric Cancer Awareness Month - A Journey with Nikki SpoIf you want to discover how to get started earning $$$ by sharing your passion with more people, join Cathy Heller’s FREE It’s Time to Podcast bootcamp starting September 12.>> Click here to save your free spot__September is Pediatric Cancer Awareness Month, and this week, I am opening up about my journey as a parent of a child who was diagnosed with Cancer and successfully went through treatment.For Pediatric Cancer Awareness Month, I want to encourage all parents to keep their eyes and their ears open. Neve...
2022-09-0618 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra62. Pediatric Cancer Awareness Month - A Journey with Nikki SpoIf you want to discover how to get started earning $$$ by sharing your passion with more people, join Cathy Heller’s FREE It’s Time to Podcast bootcamp starting September 12.>> Click here to save your free spot__September is Pediatric Cancer Awareness Month, and this week, I am opening up about my journey as a parent of a child who was diagnosed with Cancer and successfully went through treatment.For Pediatric Cancer Awareness Month, I want to encourage all parents to keep their eyes and their ears open. Neve...
2022-09-0618 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra58. Trophy Life with Nikki SpoLadies and Gentlemen.... WE are DONE suffering. There's no trophy or award that goes out to She Who Suffered the Most. And if there were, I wouldn't want it. Join me this week as I chat about what a Trophy Life is NOT and catch my tips for limiting your suffering and learning how to delegate.Connect with me:www.nikkispo.com@nikkisappspo / @theknowwithnikkispoFor info on collabs/sponsorships, email brands@nikkispo.com.--- Support this podcast: https://anchor.fm/nikki-spo/supportSupport t...
2022-08-0916 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra58. Trophy Life with Nikki SpoLadies and Gentlemen.... WE are DONE suffering. There's no trophy or award that goes out to She Who Suffered the Most. And if there were, I wouldn't want it. Join me this week as I chat about what a Trophy Life is NOT and catch my tips for limiting your suffering and learning how to delegate.Connect with me:www.nikkispo.com@nikkisappspo / @theknowwithnikkispoFor info on collabs/sponsorships, email brands@nikkispo.com.--- Support this podcast: https://anchor.fm/nikki-spo/supportSupport t...
2022-08-0916 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra56. Life Mountains with Nikki SpoJoin me for a mini solo episode where I talk about Life Mountains. Everyone is facing their own challenges whether those are in work, love, health, or life in general, and this week I am hopping on the mic to encourage you to keep climbing. Seth Godin's book The Dip is super relevant here, and I talk about some of the ideas outlined in the book that really helped me determine what/when to quit vs when to keep going. Enjoy!xoxoNikki SpoConnect with me:www...
2022-07-2609 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra56. Life Mountains with Nikki SpoJoin me for a mini solo episode where I talk about Life Mountains. Everyone is facing their own challenges whether those are in work, love, health, or life in general, and this week I am hopping on the mic to encourage you to keep climbing. Seth Godin's book The Dip is super relevant here, and I talk about some of the ideas outlined in the book that really helped me determine what/when to quit vs when to keep going. Enjoy!xoxoNikki SpoConnect with me:www...
2022-07-2609 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra54. Some Days Are Hard with Nikki SpoBig Thank you to our Sponsor Pillow Cube for presenting today’s episode of The Know with Nikki Spo. Head on over to pillowcube.com and use my code NikkiSpo10 for 10% off of your next Pillow Cube Purchase. The Side Kick Cube is my personal favorite but if you’re all stocked up on your side sleeper pillows… I HIGHLY recommend you give the KNEEZY pillow a try. You won’t regret it! Oh! And Don’t forget to use my code NikkiSpo10 for your 10% discount.www.pillowcube.comCODE: NIKKISPO10__There's no...
2022-07-1217 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra54. Some Days Are Hard with Nikki SpoBig Thank you to our Sponsor Pillow Cube for presenting today’s episode of The Know with Nikki Spo. Head on over to pillowcube.com and use my code NikkiSpo10 for 10% off of your next Pillow Cube Purchase. The Side Kick Cube is my personal favorite but if you’re all stocked up on your side sleeper pillows… I HIGHLY recommend you give the KNEEZY pillow a try. You won’t regret it! Oh! And Don’t forget to use my code NikkiSpo10 for your 10% discount.www.pillowcube.comCODE: NIKKISPO10__There's no...
2022-07-1217 minTalking Red
Talking RedTeuerung bremsen!Anti-Teuerungs-Maßnahmen: Wer bekommt wann wieviel Geld? Sind die Maßnahmen treffsicher? Wir geben euch einen Überblick. Wie wirkt sich die Teuerung auf die Anfragen bei der Volkshilfe, den Vinzi Shops und der SPÖ Helpline aus? Davon erzählen Bgmin a.D. Grete Gruber, stellvertretende Obfrau und ehrenamtlichen Mitarbeiterin im Vinzi Shop Judenburg sowie Barbara Gross, Präsidentin der steirischen Volkshilfe und Heinz Pieberl von der SPÖ Helpline. Die Links und Nummern zu dieser Folge Vinzi Märkte: https://www.vinzi.at/vinzimarkt-graz/steirisc...
2022-07-0526 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra52. What I Learned About Giving Birth - Nikki SpoOkay! So this week on The Know I'm giving you all the info on what I learned the two times I gave birth. I had my first son in 2018 and my second son in 2019... and with my baby girl on the way, I've been reminiscing about what I was taught about childbirth. When you're pregnant, there are usually a ton of people who love to tell you what to do with your body (ummmmmmm... let's not even start with how BIG of a problem that is)... and I am not here to tell you what to do with yours. Bu...
2022-06-2815 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra52. What I Learned About Giving Birth - Nikki SpoOkay! So this week on The Know I'm giving you all the info on what I learned the two times I gave birth. I had my first son in 2018 and my second son in 2019... and with my baby girl on the way, I've been reminiscing about what I was taught about childbirth. When you're pregnant, there are usually a ton of people who love to tell you what to do with your body (ummmmmmm... let's not even start with how BIG of a problem that is)... and I am not here to tell you what to do with yours. Bu...
2022-06-2815 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra50. "I'm Having a GIRL!" - Nikki SpoSpecial thanks goes out to our friends at Pink Stork for sponsoring this episode of The Know with Nikki Spo. I’m excited to be on my pregnancy journey with Pink Stork and I’ve got my vitamins set up for automatic delivery so I don’t even have to think about reordering. Pink Stork is there for me every step of the way, and I hope you get to enjoy the products too. Head over to www.PinkStork.com and use my code NikkiSpo15 for 15% off of your order.__You guys! I am pregnant and...
2022-06-1417 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra50. "I'm Having a GIRL!" - Nikki SpoSpecial thanks goes out to our friends at Pink Stork for sponsoring this episode of The Know with Nikki Spo. I’m excited to be on my pregnancy journey with Pink Stork and I’ve got my vitamins set up for automatic delivery so I don’t even have to think about reordering. Pink Stork is there for me every step of the way, and I hope you get to enjoy the products too. Head over to www.PinkStork.com and use my code NikkiSpo15 for 15% off of your order.__You guys! I am pregnant and...
2022-06-1417 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra50. "I'm Having a GIRL!" - Nikki SpoSpecial thanks goes out to our friends at Pink Stork for sponsoring this episode of The Know with Nikki Spo. I’m excited to be on my pregnancy journey with Pink Stork and I’ve got my vitamins set up for automatic delivery so I don’t even have to think about reordering. Pink Stork is there for me every step of the way, and I hope you get to enjoy the products too. Head over to www.PinkStork.com and use my code NikkiSpo15 for 15% off of your order.__You guys! I am pregnant and...
2022-06-1417 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra48. What I Would Tell My 20s Self with Nikki SpoMy loves! Nikki Spo here. So... Something that I am really passionate about today is just having the ability and desire to connect with other women. Women of all ages. I love connecting with women who are older than me to see how they’ve achieved their life, love, family, and professional goals. I love connecting with women who are younger than me, whose energy and optimism often inspire me. I want to talk to ALL THE LADIES! Because camaraderie and authenticity are the pillars of The Know and I want to feel all the feels and look at al...
2022-05-3121 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra48. What I Would Tell My 20s Self with Nikki SpoMy loves! Nikki Spo here. So... Something that I am really passionate about today is just having the ability and desire to connect with other women. Women of all ages. I love connecting with women who are older than me to see how they’ve achieved their life, love, family, and professional goals. I love connecting with women who are younger than me, whose energy and optimism often inspire me. I want to talk to ALL THE LADIES! Because camaraderie and authenticity are the pillars of The Know and I want to feel all the feels and look at al...
2022-05-3121 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra46. Am I a Feminist? with Nikki SpoHEY HEY HEY! Join me in this solo episode as I question whether or not I am... indeed... a feminist. What does that even mean to me anyway? In this short segment, I talk about some personal experiences that have shaped my view of autonomy and what it means to me to be a woman in today's world. I hope some of my personal examples might shed some light on experiences you may have faced, and inspire you to question your true feelings and thoughts. I also cover the importance of having MEN stand up with and NEXT TO w...
2022-05-1716 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra46. Am I a Feminist? with Nikki SpoHEY HEY HEY! Join me in this solo episode as I question whether or not I am... indeed... a feminist. What does that even mean to me anyway? In this short segment, I talk about some personal experiences that have shaped my view of autonomy and what it means to me to be a woman in today's world. I hope some of my personal examples might shed some light on experiences you may have faced, and inspire you to question your true feelings and thoughts. I also cover the importance of having MEN stand up with and NEXT TO w...
2022-05-1716 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra42. DUI, Drinking to Cope, and Other Red Flags with Nikki SpoThis episode of The Know with Nikki Spo is brought to you by way. way creates beautiful therapeutic audio tracks in your own voice, customized to your needs and goals, like reducing anxiety or increasing confidence. Use my code NIKKISPO for 10% off any track or pack at www.experienceway.com. This episode of The Know with Nikki Spo is ALSO brought to you by Pillow Cube. Pillow Cube is the best pillow for side sleepers and has become a necessity for me in achieving my most comfortable, restful sleep. Use my code NikkiSpo10 to purchase yours today at www...
2022-04-1927 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra42. DUI, Drinking to Cope, and Other Red Flags with Nikki SpoThis episode of The Know with Nikki Spo is brought to you by way. way creates beautiful therapeutic audio tracks in your own voice, customized to your needs and goals, like reducing anxiety or increasing confidence. Use my code NIKKISPO for 10% off any track or pack at www.experienceway.com. This episode of The Know with Nikki Spo is ALSO brought to you by Pillow Cube. Pillow Cube is the best pillow for side sleepers and has become a necessity for me in achieving my most comfortable, restful sleep. Use my code NikkiSpo10 to purchase yours today at www...
2022-04-1927 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra34. Having Hope with Nikki SpoIt’s me! I’m back for another solo episode and this time I’m talking about Hope. In this episode, I cover how I was able to work through some of my darkest days and how I went from feeling complete despair in my life, to becoming a keeper and deliverer of hope.Having been able to reflect on my toughest moments, I realized four common denominators which helped me go from hope-less to hope-full. I share those in this quick monologue.This episode is here for you whenever you need to borrow some of my...
2022-02-2215 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra34. Having Hope with Nikki SpoIt’s me! I’m back for another solo episode and this time I’m talking about Hope. In this episode, I cover how I was able to work through some of my darkest days and how I went from feeling complete despair in my life, to becoming a keeper and deliverer of hope.Having been able to reflect on my toughest moments, I realized four common denominators which helped me go from hope-less to hope-full. I share those in this quick monologue.This episode is here for you whenever you need to borrow some of my...
2022-02-2215 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra31. My MONEY Story - Nikki SpoWhat is up money mamas! Nikki Spo here for another solo episode. So in truth, this episode was the actual first solo episode I actually recorded. It is totally unscripted and there's really no advice. I'm just sharing my experience... my money story. And it took me a bit to get the gutz to release this one bc it feels very "me, me, me!" But it is what it is. You know I don't think there are many mistakes in the world and there's a reason you need to hear this message.There aren't...
2022-02-0123 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra31. My MONEY Story - Nikki SpoWhat is up money mamas! Nikki Spo here for another solo episode. So in truth, this episode was the actual first solo episode I actually recorded. It is totally unscripted and there's really no advice. I'm just sharing my experience... my money story. And it took me a bit to get the gutz to release this one bc it feels very "me, me, me!" But it is what it is. You know I don't think there are many mistakes in the world and there's a reason you need to hear this message.There aren't...
2022-02-0123 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra29. Loving the Woman in the Mirror with Nikki SpoGetting comfortable with the uncomfortable, folks! Episode 29 is my second solo episode and I'm starting to find my groove. AND YOU'RE HERE FOR IT! By golly. So in this episode, I talk about reading Louise Hay's book Mirror Work and my experiences with the 21 day method she outlines. That said, some funky stuff came up for me in the journey and I feel like it's important to share. SO! I get clear about WHY my relationship with mirrors is so wonky, some of my personal experiences in my adolescence, and ultimately why LOVING YOURSELF is the most important thing...
2022-01-1818 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra29. Loving the Woman in the Mirror with Nikki SpoGetting comfortable with the uncomfortable, folks! Episode 29 is my second solo episode and I'm starting to find my groove. AND YOU'RE HERE FOR IT! By golly. So in this episode, I talk about reading Louise Hay's book Mirror Work and my experiences with the 21 day method she outlines. That said, some funky stuff came up for me in the journey and I feel like it's important to share. SO! I get clear about WHY my relationship with mirrors is so wonky, some of my personal experiences in my adolescence, and ultimately why LOVING YOURSELF is the most important thing...
2022-01-1818 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra27. Releasing Fear in the New Year with ME! Nikki SpoYOU GUYS IT'S MY FIRST SOLO EPISODE! Join me in Episode 27 as I discuss my personal experience with fear and mistrust, and how I work through those DAILY. The goal is not to be fearLESS (having NO fear) but to have LESS fear in general, and have the ability to process, work through, and ultimately release it. This quickie episode is jam packed with real truths from my life. I hope it helps you! XOXO NIKKI SPO Topics covered in this episode: Inability to trust self Learning to trust your intuition Questions to ask yourself when feeling fear The...
2022-01-0415 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra27. Releasing Fear in the New Year with ME! Nikki SpoYOU GUYS IT'S MY FIRST SOLO EPISODE! Join me in Episode 27 as I discuss my personal experience with fear and mistrust, and how I work through those DAILY. The goal is not to be fearLESS (having NO fear) but to have LESS fear in general, and have the ability to process, work through, and ultimately release it. This quickie episode is jam packed with real truths from my life. I hope it helps you! XOXO NIKKI SPO Topics covered in this episode: Inability to trust self Learning to trust your intuition Questions to ask yourself when feeling fear The...
2022-01-0415 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra17. Nikki Spo on The Game of Life Podcast, Hosted by Gale NelsonGale Nelson is the President & CEO of Big Brothers Big Sisters of Miami. His professional career includes over 20 years of non-profit management and leadership experience. Since joining the BBBS team in July 2006, Gale has played a significant role in the growth and development of the agency’s mentoring and fund development programs. Prior to joining Big Brothers Big Sisters, Gale served as Executive Vice-President and Chief Operating Officer at a moderate risk residential school for court adjudicated boys for twelve years. Gale is a highly effective public speaker and the consummate strategist. His faith and his family continue to keep h...
2021-10-2628 minBecoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra17. Nikki Spo on The Game of Life Podcast, Hosted by Gale NelsonGale Nelson is the President & CEO of Big Brothers Big Sisters of Miami. His professional career includes over 20 years of non-profit management and leadership experience. Since joining the BBBS team in July 2006, Gale has played a significant role in the growth and development of the agency’s mentoring and fund development programs. Prior to joining Big Brothers Big Sisters, Gale served as Executive Vice-President and Chief Operating Officer at a moderate risk residential school for court adjudicated boys for twelve years. Gale is a highly effective public speaker and the consummate strategist. His faith and his family continue to keep h...
2021-10-2628 minTalking Red
Talking RedSPÖ Graz Vorsitzender Michael Ehmann im InterviewSPÖ Graz Vorsitzender Michael Ehmann ist Spitzenkandidat für die Grazer Gemeinderatswahl am 26. September. Im Podcast erzählt er über seine Vorstellungen für ein lebenswerteres Graz. Dazu gehören ein umfangreiches Verkehrskonzept, mit einer BIM in jedem Bezirk, beitragsfreie Kinderkrippen und Kindergärten, leistbares Wohnen statt Luxus-Leerstand und gute und leistbare Pflege.
2021-09-1817 minSPO-MAN.connect
SPO-MAN.connectJulian HäbelIn den ersten beiden Folgen von SPO-MAN.connect stellen wir uns Moderatoren gegenseitig vor. Julian Häbel arbeitet in der ratiopharm arena als Stv. Leiter der Veranstaltungen und zuständig für jegliche Sportveranstaltungen. Von 2016-2019 hat er an der Ostfalia Sportmanagement studiert. Wir sprechen über seine Person (ab 00:00min), seine Zeit im Studium (ab 07:15min), seinen Werdegang (ab 35:51min), seinen Beruf (ab 54:27), Themen, mit denen er sich im Berufsalltag auseinandersetzt (ab 1:00:20h) und führen die SPO-MAN.schnellfragerunde (ab 1:13:14h) durch. Die Songs unserer Gäste findet ihr in der Playlist SPO-MAN.connect - music. Wenn ihr mehr über SP...
2020-10-011h 18SPO-MAN.connect
SPO-MAN.connectNico GrundmannIn den ersten beiden Folgen von SPO-MAN.connect stellen wir uns Moderatoren gegenseitig vor. Nico Grundmann arbeitet bei den Basketball Löwen Braunschweig als Leiter im Marketing und ist Schatzmeister und Vorstand von SPO-MAN. Von 1999-2004 hat er an der Ostfalia Sportmanagement studiert. Wir sprechen über seine Person und seinen Beruf (ab 00:00min), seinen Werdegang (ab 15:02min), seine Zeit im Studium (ab 43:39min), Themen, mit denen er sich im Berufsalltag auseinandersetzt (ab 1:17:23h) und führen die SPO-MAN.schnellfragerunde (ab 1:33:44h) durch. Zudem werden ein DAZN-Moderator, ein Bundesliga-Geschäftsführer und ein Basketball-Nationalspieler in dieser Folge zu hören sein. We...
2020-09-031h 42