STL Health Podcast - Podcast Details

Shows

Tell Me You’re Joking Matt Devoti | 5th Ward Alerman - STL CityI was joined by freshman 5th Ward Alderman Matt Devoti. We talk about the changing realities within the city, especially his home district, #5: The Hill, South Hampton, and more... We discuss ideas to help move development faster, smoother, and more equitably. We talk about the post tornado reality and what is working, as well as what is needed. And... food. STL food. #podcast #stlouis #politics #development #housing #leadership #ideas

2025-08-051h 42

STL Health Podcast True Consistency & Your End GoalHow many times have you heard from your coach that you MUST remain consistent to achieve your goals? Probably a lot. Depending on your end goal, consistency can look different for each person. Where you are in life will determine your ability to remain consistent and your goals must match the effort you are willing to put in. What does true consistency look like? Does it really align with your goals and allow you to get the results you want? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport th...

2022-04-2539 min

STL Health Podcast We MUST Cut Out the Excess to GrowMichael Keane back at it again with another quote dissected and discussed. This one is about cutting the excess in your life that is hindering your growth. That could be relationships, alcohol or drugs, or habits that don't serve you greater purpose. What do you need to cut out in your life to take yourself to the next level? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-10-0734 min

STL Health Podcast The R.I.C.E MethodToday's episode is all about the science behind the R.I.C.E method. When you get injured or have a really hard training session you always here people saying, "Ice it"! Is that truly the best method? Dr. Gabe Mirkin created the R.I.C.E method in 1979 and since then has retracted his statements and science behind it. What is the best method for you? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-09-3031 min

STL Health Podcast The Benefits of FastingIntermittent fasting, 24-hour fasting, and 3+ days of fasting. We sit down with Mike while he is hitting his 24th hour of his current 3 day fast. What are the benefits? Why would you do it? What are the cons? And most importantly, how do you do it. Listen to hear his past stories with fasting, his reasoning why, and his current fast. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-09-1935 min

STL Health Podcast RelationshipsWhat characterizes a good relationship? Can you recognize the signs of a toxic one? Relationships have the potential to increase our quality of life so much! If you are on a path of personal growth, vetting your relationships and getting rid of the bad and growing the good to make them great is crucial. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-09-0152 min

STL Health Podcast Complacency vs. Self AcceptanceThe difference between complacency and self-acceptance is that complacency comes from ego and self-acceptance comes from growth. What keeps us in a state of complacency? How can we step from complacency to self-acceptance? Do you see privilege or take ownership? If you feel stuck and are happy with where you are at, which one is it? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-08-2535 min

STL Health Podcast Setting Goals Creates Achievement. Changing Your Identity Creates Success.Setting goals is often the beginning process of any fitness journey. Then the first two weeks are over and your motivation levels drop. How can you create long-term sustainable change? Well, you have to change who you are in order to become the person you want to be. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-07-2827 min

STL Health Podcast Amor Fati "Love Your Fate"How many times have you said, "It is what it is" or "It was meant to be"! Everyone, at some point, has said it. Amor Fati means to love your fate but we as humans attach feelings and emotions to things that happen to us on a daily basis. Detaching those emotions to the things that are out of our control are not worth it! How can you continue to grow and take advantage of opportunities given to you? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-07-2324 min

STL Health Podcast The Importance of Giving and Receiving FeedbackFeedback is the BIGGEST reason for any type of personal or professional growth. Giving feedback can be scary and receiving feedback can be hard. Overcoming the obstacles of communication will allow you to be the best version of yourself! How, when, where, what, and why do you give feedback? Are you seeking feedback yourself? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-07-1639 min

STL Health Podcast Malorie Hill's INCREDIBLE transformation journey!We are very lucky to bring you a very special guest, Malorie Hill! Malorie has been at PAC for three years now and what a journey it has been! We talk about life's ups and downs, how true change can happen, and what you need to do to love yourself more and more every single day. Malorie has lost more than 70 pounds in the last year and this story isn't one you want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-07-0533 min

STL Health Podcast Interviewing the NEWEST PAC team member- Dominique Nevarez!We are excited to introduce to you our newest PAC team member, Dominique Nevarez! Dominique has a lot of experience in the health and fitness industry and a black belt in Taekwondo! Listen to find out more about her hobbies, favorite animals, and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-06-2231 min

STL Health Podcast 3 HUGE Nutrition MisconceptionAre you trying to better your nutrition? We sit down and talk about some common mistakes or misconceptions that people often fall victim too when they are trying to lose weight and reach their health and fitness goals. The top three in our book is being in a consistent caloric deficit, quality over quantity, consistency, AND a bonus topic, water intake! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-06-1642 min

STL Health Podcast Interview with PAC Legend, Kevin SigillitoWe have a VERY special guest on today's episode. Kevin Siglitto is a longtime member and friend here at PAC. He shared his story on how he completely changed his life and lost 75lbs! We touch on community, personal investment, motivation, nutrition, and what clicked to help him get passed the yo-yo stage into consistent success where he never looked back. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-06-0939 min

STL Health Podcast Tips for a GREAT at Home WorkoutIn today's episode, we talk about everything you need to get a great at-home workout. -Equipment -Stress on the body -How to find/build a great workout. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-05-2019 min

STL Health Podcast Reward vs. PunishmentDo you ever celebrate your successes in health a fitness? does it usually look like a cheat meal, beer, or glass of wine? Reward systems play a very important role in many fitness journeys. Immediate feedback promotes consistency and continued motivation. Other times we may punish ourselves. That punishment could be holding you back from having the progress you want! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-05-1429 min

STL Health Podcast Benefits of Food PrepIn today's episode, we rank our top 6 benefits of food prepping. 1. Helps Stick to Diet 2. Assures Nutritious Meals 3. You Control What You Eat 4. Helps Stick to Routine 5. Cheaper 6. Time Saving --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-05-0718 min

STL Health Podcast The Summer Bod StigmaIt's almost summer time and you know what that means, right? This is the time people want to get their beach bodies! Here at PAC we teach a very wholistic, consistent, sustainable way of health and fitness. In this podcast, we discuss the stigma behind summer bod's and why we need to break that! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-04-3018 min

STL Health Podcast Importance of RecoveryIn this episode we talk a little bit about what recovery is, how it looks, and when is the best time to concentrate on recovery. -When -Where -How -Our favorites --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-04-1623 min

STL Health Podcast The Greatest Threat to SuccessEveryone wants to have success in their life but how many people want to change their life to have success? There are many things in the world today that take time away from people, distract them, and detour them from their goals. We go over some one of the biggest success killers! Do you find yourself in this trap? What holds you back from being successful? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-04-1217 min

STL Health Podcast Plant-Based DietsIn today's episode we breakdown the differences between vegan and vegetarian diets. -What's the difference? -How to get protein? -How to transition? -What are some benefits? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-03-3026 min

STL Health Podcast The Best Shoe For YOUR Training StyleWhat type of shoe is the best for the style of training you do? From deadlifting, squatting, cross-training, running...there are so many different types of training but what shoe should you choose? In this podcast, we discuss different shoes and how they affect your body and your training! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-03-2924 min

STL Health Podcast Align Your Goals With The Person You Want To BeSetting goals are a crucial part to a health and fitness journey. What most people don't realize is that in order to get to that goal, you have to change the person that you are and become the person that you want to be. As much as people want it to be about the end result, the real result is in the process. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-03-1530 min

STL Health Podcast Rest Times in Resistance TrainingIn this episode, we talk about the importance of resting between sets, and what your rest intervals should be depending on your training goals. - Importance of rest - Energy Systems - Training Goals: power, strength, hypertrophy, endurance. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-03-1118 min

STL Health Podcast The Significance of ProteinProtein is such a crucial macronutrient in your diet. There are multiple myths and misconceptions about it. We break those down, talk about its characteristics, properties, value and overall importance! If you are curious if you are getting enough protein or not, this is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-03-0531 min

STL Health Podcast The Value of Communication With Your TrainerIn today's episode, we broke down the importance of communication with your trainer. -Feedback -Feelings -Injury -Timeliness --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-02-2618 min

STL Health Podcast Training with IntentionIn today's episode, we talk about training with a purpose. We touch on what the trainer needs to bring to the table along with what YOU need to bring to each session. -Quality of reps -Movement mechanics -Trainers responsibility -Personal responsibility --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-02-1720 min

STL Health Podcast LEARN To Lose Fat & Keep It OffThere is a difference between losing fat and learning to lose fat. We discuss the importance of learning health and nutrition and being ready to change. If you aren't ready to learn, your change with not be sustainable! Lose fat and keep it off! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-02-0528 min

STL Health Podcast Excuses vs. ExplanationsExcuses are like assholes. We all have them and they all stink! Sometimes people cover up their excuses by explaining their wrongdoing. What is the difference between excuses and explanations? How do you overcome both? We dive into this topic and discuss how this affects people in a health and fitness environment. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-02-0521 min

STL Health Podcast The Art of DisciplineWhat does discipline mean to you? How do you apply it in your life everyday? Are there areas where you need more of it? Discipline is a common topic at PAC and something we preach for all aspects of life, especially with fitness and nutrition. Topic Breakdown: Definition of discipline Discipline with Diet and working out Routine with discipline How to be more disciplined --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-01-2923 min

STL Health Podcast The Health & Fitness Hamster WheelDo you find yourself in the same cycle? Do you eat healthy during the week, reward yourself on the weekend, and then beat yourself up on Monday after stepping on the scale? Getting off the Health and Fitness Hamster Wheel is CRUCIAL to completely reach your goals! How do you do that? Why do we do this to ourselves? Well, that's what we talk about in today's podcast episode. If you can relate, you may benefit by taking a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-01-2127 min

STL Health Podcast The Power of PositivityHaving a positive mind and attitude has the power to lift you up and bring your life to new levels. Life does happen and finding and exhibiting a positive mindset is no easy task. We dive into how to have a positive mindset, the benefits of positivity, and what negativity can do to ourselves and those around us. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-01-2129 min

STL Health Podcast How to Avoid or Deal With InjuriesIn today's episode, we talk about how to avoid injures when getting back in the gym or stepping up the intensity. -Avoiding injuries -Knowing the difference -What to do when feeling injured or in pain? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-01-1522 min

STL Health Podcast Eliminating Criticizing, Condemning, & ComplainingDo you find yourself criticizing, condemning, or complaining about others? Do you ever hear other people talking to you criticizing, condemning, or complaining about other people? The three C's bring negativity into our life and this world. If everyone could eliminate those three things, life would be so much better! In this podcast, we talk about our experience with criticizing, condemning, and complaining and how we try not to do these things. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-01-0829 min

STL Health Podcast SMART GoalsIn today's episode, we talk about goal setting for 2021 and how to go about setting goals the best way possible. Along with talking about some of our own personal goals and previous goals that we set. -SMART Goals -Overall Goals, Fitness, Lifestyle, Work. -Personal Goals --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-01-0730 min

STL Health Podcast Which Training Style Suits You?In this episode, we talk about many different training styles, what type of training we favor as individuals, and we touch on sports-specific training and how to get the best of your workout to improve your sport. What type of training do you enjoy? Does it give you the results you want? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2021-01-0725 min

STL Health Podcast Is Poor Nutrition A Form of Physical Abuse?Mike, Pat, and Page chat about an interesting concept. If overfeeding our dogs is considered to be a form of physical abuse and having good nutrition is a form of love and respect for our bodies, is having poor nutrition a form of physical abuse to our bodies? This was a deep and interesting topic to discuss. Our bodies do a lot for us. It depends on us to keep the machine well oiled and going strong. If we treat it with love and respect, it will keep running strong in return. If we feet it too m...

2020-12-1826 min

STL Health Podcast Do You Take Personal Responsibility?We sit down and talk about what personal responsibility really is, how it looks when it's not there, and how it can take your life to the next level. There also might be a section about partying efficiently who knows! Are you the person that you want to be in this very moment? Are there things about you and want to change but not sure where to start? This one is for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-12-0921 min

STL Health Podcast Tip on How to Stay Healthy During the HolidaysIn this episode, we talk through some of the tips and tricks that help us get through the busy and hectic holiday/festive period. Some of the things we touch on are: Maintaining Exercise Routine Stress Control Meal and snack planning Staying warm Sleep --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-12-0427 min

STL Health Podcast "Face It Til You Make It"... Don't Be A Victim!We have all heard the saying "Fake it til you make it". Today that quote is changing to "Face it til you make it". Often times we make ourselves the victim of situations when really we need to take a hard look at ourselves. It's easy to blame others but never easy to point the finger at yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-11-1830 min

STL Health Podcast The Perfect Week FormulaDo you ever feel like you don't have enough time in the week? Have no fear, the perfect week formula is here! We sit down and talk about the exercise that helped us create more time, be more productive, enjoy more time with family, and reduce overall stress and anxiety. If you would like to watch the video and take part in this exercise, click the link below! https://vimeo.com/user40524846/review/312106461/9d82a7f42b --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/s...

2020-11-1823 min

STL Health Podcast PAC Update: Miracle Meltdown and Trulean!We sit down and give you an update of some of the things we had added and are doing here at PAC. We are doing a New Year Challenge for EVERYONE, members included! You could have the chance to win a $300 dollar cash prize! We have also partnered with Trulean Supplements and share more information about what and why! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-11-0627 min

STL Health Podcast The Four Agreements (Part 2)In today's episode, we wrap up the last three agreements in the book The Four Agreements by Don Miguel Ruiz! The last three agreements are... 1. Don't Take Things Personally 2. Don't Make Assumptions. 3. Always Do Your Best If you haven't given this book a read, we highly suggest it! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-10-2040 min

STL Health Podcast The Four Agreements (Part 1)In today's episode, we breakdown a book we are all currently reading, The Four Agreements! This book reveals the source of self-limiting beliefs that rob us of happiness. It is a powerful code of conduct that could rapidly change your life to a new experience of freedom, happiness, and love! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-10-1421 min

STL Health Podcast How to Get the Most Out of Your Gym ExperienceIn today's episode, we get to sit down a reflect on the good things that COVID-19 has allowed us to do. Running and business and working in the business is no easy feet. Being shut down for 3 months allowed us the time to add SO much value to what we offer. After a couple months, we now realize that a lot of our clients are having MAJOR success and we want to share HOW! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-10-1424 min

STL Health Podcast Why is Knowledge About Health & Fitness Important for Behavior Change?In today's episode we ask the simple question, "Why is knowledge about health and fitness important for behavior change?" While this seems like a simple question, we break down what is actually happening in today's society and how that is having an affect on our population's health and fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-10-0734 min

STL Health Podcast How Much of Our Health and Wellness is in Our Control?In today's episode, we define what health and wellness really is. How much of it is in our control? Can we dictate our health? Is it a mindset thing? How do you get full control? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-10-0231 min

STL Health Podcast Is Obesity a Disease or Disorder?In today's episode, we discuss some scary statistics. Obesity is rising across our nation and world. How do we combat that? What really is Obesity? How do we teach our kids? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-10-0234 min

STL Health Podcast Sustainability with Nutrition and ExerciseIn today's episode, we talk about the importance of maintaining sustainability with your exercise and nutrition. Why do people struggle with it? Why is it so important with regards to achieving health and fitness goals? These questions and then some are answered in this podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-09-2626 min

STL Health Podcast Jen Snider- 9 Year Training Anniversary, The PAC Community, & A Complete TransformationIn today's episode, we sit down and talk to the one and only, Jen Snider! Jen has been training with Mike for the past years and has experienced a complete transformation regarding her goals, approach to training, nutrition, and mindset. Listen to her story and hear what helped her change her life! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-09-0532 min

STL Health Podcast DenialIn today's episode, we talk about denial. We all experience. Some of us are still in it. Denial can hold us back from being the best version of ourselves. How to navigate it and knowing that it is completely normal but we must overcome it. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-09-0432 min

STL Health Podcast Fixed vs. Growth MindsetIn today's episode, we sit down and talk about the difference between a fixed and growth mindset. We dive into how a person with a fixed mindset avoids challenges, gives up easily, see's effort as fruitless, ignores feedback, and feels threatened by others. A person with a growth mindset has a desire to learn, embraces challenges, learns from criticism, finds lessons & inspiration, and has free will. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-09-0333 min

STL Health Podcast How to Get the Most Out of Yourself (Part 2)We cover the last four things that we think allows humans to get the most out of themselves. We talk about the importance of seeking out knowledge, being open to change, non-resistant, and present. What are some things that allow you to get the most out of yourself? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-08-1738 min

STL Health Podcast How to Get the Most Out of Yourself (Part 1)We sit down and talk about how to get the most out of yourself. There are a list of things if focused on will help us maximize our potential as a human being. Do your goals align with you? Are you conscious of your daily thoughts? Who are the five people who influence you the most? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-08-1432 min

STL Health Podcast Elite Training ProgramIn today's episode, we all sit down and talk about what the Elite Training Program is and how important it is to your overall goals whether it be in health and fitness or just daily life! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-08-1226 min

STL Health Podcast Find Your TribeIn today's episode, we talk about finding your tribe. The energy that you put into the world determines the type of people that you attract in your life. Once you truly start working on the person you genuinely want to be, finding your tribe becomes easy! How did you find your tribe? Have you? Let us know! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-08-0532 min

STL Health Podcast Struggles with Work/Life Balance!In today's episode, we talk just a bit about how important work/life balance is to us, what some of our struggles are, and an exercise that helped put us on a better path! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-07-3121 min

STL Health Podcast How PAC Came To Be!In today's episode, we talk about how PAC became what it is today and what has been going on behind the scenes. We let you all know our goals and how we plan to achieve that. We thank you SO much for the support you have and continue to give us! Without you, our dream would not be possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-07-2733 min

STL Health Podcast Colleen Keane- Breaking out of a 6 year yo yo fitness rut!In today's episode, we sit down with Colleen Keane! Colleen recently finished the 6 Week Transformation Program. We dive into that experience and how it got here out a 6 year yo yo fitness lifestyle. She talks about her experience in health and fitness with having children, overcoming an eating disorder, and how getting back on track for good has made her marriage and home life better tenfold. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-07-1533 min

STL Health Podcast Interviewing the NEWEST PAC team member-Dani Ruiz!In today's episode, we sit down with PAC's newest trainer, Dani Ruiz. We touch on her background, what brought her to the United States, how she got drawn into the health and fitness industry, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-07-0934 min

STL Health Podcast The Importance of Honest Communication & Listening SkillsIn today's episode we talk about how social media and technology has changed the meaning and genuineness of face-to-face interactions. Communication is key in any relationship. How do we continue having genuine, honest, and real conversations with people when everyone is being taught to hide behind technology. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-07-0335 min

STL Health Podcast Finishing What You StartedIn today's episode, we dive into the topic of not finishing things that we start on. Whether that be, a certification, a book, task at home, or a goal, we all have things that never get done. But why? How do we overcome this? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-06-2442 min

STL Health Podcast Living For Acceptance & Dying By RejectionIn today's episode, we once again get into a deep topic. We analyze and break apart the following quote: “If you live for people’s acceptance, you will die from their rejection.” - Lecrae. How has this happened to us? How did we overcome this? Is all rejection bad? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-06-1742 min

STL Health Podcast Interview w/ Anndi Wolff!Today we had the pleasure of sitting down with...Anndi Wolff! We talk about beginning her Health and Fitness journey with us in 2013 and all of the good and bad in between. Making a lifestyle change is difficult, but Anndi has finally turned the corner and is reaping all of the benefits! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-06-1031 min

STL Health Podcast Roadblocks Are Only Necessary SituationsIn today's episode, we talk about the nitty gritty of what roadblocks really are. They can be perceived as negative but are actually teaching moments we need in our lives to grow as people. They test our reactions, responses, patience, and expectations. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-06-1031 min

STL Health Podcast Self-Love & Your Inner CriticIn today's episode, we dive into some deep talk about self-love and acceptance, what that looks like, why it's important, and the things we need to do to be better about it. We discuss some tough topics regarding true honesty, humility, and how everything affects our relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-06-0848 min

STL Health Podcast Dr. Greg Judice of Judice Sports & RehabIn todays episode, we sat down with Dr. Greg Judice of Judice Sport & Rehab. Dr. Judice is a Doctor of Physical Therapy and Orthopedic Clinical Specialist. He provides physical therapy services to residents in the West County area of St. Louis County, MO. Website: www.stlouispt.com Email: drgreg@stlouispt.com Phone: 636-686-0503 --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-06-0535 min

STL Health Podcast *The One Thing We All DeserveIn today's episode, we touch on some of the deeper topics based on current events. What can we do to break the mold? --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-06-0338 min

STL Health Podcast You Don't Deserve Sh*tIn today's episode, we dive into some deep thoughts in Mike's brain..scary, I know. Everything you do in life, you must work for. We never truly deserve anything! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-06-0136 min

STL Health Podcast Interview w/ Amanda Florez!In todays episode, we get the chance to sit down with the fantastic...Amanda Florez! Florez has been training with Mike since 2014. We talk about how she has overcome conditioned habits, broken through some tough barriers, and completely changed her life into the version of herself that she wants to be! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-05-2937 min

STL Health Podcast Body Image, Your Sweet Tooth, and Eating Like A Grandma!In today's episode we had no real subject. We picked three topics, body image and being overweight, sweet tooth and being psychological or physiological, and why you should eat like your grandma! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-05-2747 min

STL Health Podcast Interview with Tyson and Dylan Lotz!!Today, we had the wonderful pleasure of sitting down with Tyson and Dylan Lotz! They are apart of the early bird crew and have have been training with Mike for almost 3 years! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-05-2233 min

STL Health Podcast Boundaries With Your Trainer & In Your LifeIn todays episode, we go over some boundaries that personal trainer set in their life and with their clients. Then we trickle into setting boundaries in your everyday life and how beneficial they are for your health. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-05-2030 min

STL Health Podcast 5 Reasons You Didn't Think Could Hinder Your Fat Loss (Part 2)In today's episode, we talked about the other 3 things that could hinder your fat loss. Consuming less calories, having just the 1 or 2, and consuming 6 small meals a day could be the reason your health and fitness goals have stalled. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-05-2035 min

STL Health Podcast 5 Reasons You Didn't Think Could Hinder Your Fat Loss (Part 1)In today's episode we dive into a couple reasons that may be stopping you from losing weight that you don't even realize! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-05-1832 min

STL Health Podcast Interview w/ Rosey ManaIn todays episode we had the honor of sitting down with the one and only...Rosey! Rosey talks about her experience with joining PAC, what she loves about it, her struggles, support system, and advice she would give to someone who wants to start but hasn't yet. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-05-1530 min

STL Health Podcast What You Do Matters. Why You Do It Matters More. How You Do It Matters Most.Today's episode gets a little deep. We talk about goals, achieving them, why you do it, how you do it, and the truth behind it all. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-05-1338 min

STL Health Podcast Movement Changes Your Mind Which Changes Your LifeIn todays episode, we talk about how taking action is the best thing you can do to change your life! We also touch on how Pat plays twisters, Stephen lost half of his wardrobe, and Mike has a gay cowboy accent. Build your work around your life, not the other way around. If you would like to be on the podcast to share your story, please email phoenixacoaching@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-05-1135 min

STL Health Podcast Interview w/ Liz Foster!In today's episode, we get to sit down with the one and only, Liz Foster! She tells her story and talks about her experience with getting started at PAC and her struggles and successes along the way! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-05-0924 min

STL Health Podcast How to NOT Choose Instant GratificationIn today's episode, we talk about instant gratification and how to not make that choice in the moment. Choices with Nutrition, working out, or just like in general should always be putting you towards your goals. Choose what you want most, not what you want now. If you would like to be on the podcast, email phoenixacoaching@gmail.com. Your story could be the one that inspires someone who wants to start their health and fitness journey but has some reason holding them back! --- Support this podcast: https://podcasters.spotify.com/pod/show/s...

2020-05-0630 min

STL Health Podcast What Is Your WHY?In today's episode, we talk about the WHY! Why do you want to workout? Why do you want to eat healthy? What keeps you motivated to want to achieve your goals? If you want to come on the podcast and share your story, email us at phoenixacoaching@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-05-0436 min

STL Health Podcast Interview with Joe Jovanovich-The Pat Connolly TavernWe have another special guest on this wonderful Friday....Joe Jovanovich, the owner of The Pat Connolly Tavern. In this episode, Joe tells us about The Pat Connolly Tavern and how it became what it is today, how they are surviving COVID-19, and how we, as a community, can help! We also dive into his health and fitness journey. He has been training at PAC for 3 years now and has learned lessons and gained value he never expected. If you would like to be on the podcast...

2020-05-0137 min

STL Health Podcast Reopening the GymThe topic everyone has been waiting for.....REOPENING PAC! We talk about what procedures we are going to put into place and how training is going to be ran. If you have any questions, comments, or concerns please let us know! We are looking forward to getting back into the gym and seeing your smiling faces! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-04-2923 min

STL Health Podcast Interview with Future PAC Team Member-Jesus Vicente!In today's episode, we have a very special guest and future PAC Team Member....Jesus Vicente! He shares a little bit of information about himself and how he got started in the Health and Fitness industry! We also laugh A LOT...but that's usual. If you enjoyed this podcast, give us a like and let us know. If you are interested in being on the PAC podcast, please reach out! Our email is phoenixacoaching@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-04-2723 min

STL Health Podcast Julia Kelley- Loses 88lb in first year at PAC!Today, we have a special guest....Julia Kelley! Julia talks about her journey at PAC, how she got started, and what kept her going. She had MAJOR success in the first year at PAC and has continued to train with us for 5-6 years now! Some topics that are covered: -The means for starting her fitness journey -Imitation turned into ease -Nutrition being a big struggle -Progress was not linear -Discovering her WHY and what kept and still keeps h...

2020-04-2436 min

STL Health Podcast Nutrition and Fad DietsIn today's episode, we talk about FAD diets and nutrition. What is the best approach? That comes down to you. We talk about our experiences with different types of diets and what worked for us. Some of the topics we covered are: -Intermittent Fasting -Mindful Eating -If It Fits Your Macros -Paleo Diet -Keto and Adkins Diet -The "I don't give a fuck" Diet and much more! If you have any questions, nee...

2020-04-2242 min

STL Health Podcast 10 Tips to Help Mental HealthIn this episode, we talk about ways to deal with emotions, feeling, anxiety and all the good mental stuff that may be going on because of this shelter at home order! -Recognizing & naming feelings -Talking them out -Staying Active -Good Nutrition -Drinking Sensibly -Connect -Ask For Help -Take Time for Yourself -Help Others -Work on Self Acceptance If you enjoyed this, need help, or want to reach out, email phoenixacoaching@gmail...

2020-04-2051 min

STL Health Podcast Steve Baum- Loses 85 Pounds & Gains A Second FamilyIn todays episode, we got the opportunity to sit down and chat with Steve Baum! We hear about his life before PAC and why he decided to get started. What some of his struggles were and what he gained from losing 85lbs! You get to hear about his nutrition, cheat meals, workout style, goals, regression, apple addiction, jokes, and more! Let us know what you think. If you would like to share your story please reach out! phoenixacoaching@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-04-1741 min

STL Health Podcast Fitness MythsIn this episode, we discuss MANY fitness myths and why they are all lies. Some are obvious...others you may not expect. If you have any myths that you would like to share, please let us know. Like us on Social Media! Instagram: @phoenixacoaching Twitter: @phoenixaplus Facebook: @phoenixacoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-04-1525 min

STL Health Podcast Overcoming Challenges and ExcusesIn today's episode, we talk about challenges and excuses. We answer what are some challenges and excuses that we create for ourselves? Why do we create them? How do we overcome them? What is motivation and how do we get it? If you're struggling to reach your exercise and nutrition goals during this quarantine, THIS PODCAST IS FOR YOU! Let us know what you think. Do you agree or disagree? Message phoenixacocahing@gmail.com In...

2020-04-1333 min

STL Health Podcast Why Gratitude?This is one of our favorite episodes! Today, we talked about Gratitude! These are the questions we asked and answered! What is Gratitude? How do you and can you express it? Why should you express it? How does it benefit your physical and mental health? What are the benefits of expressing and practicing Gratitude? What are three things you are grateful for? If you liked this podcast, please let us know! Email us at phoe...

2020-04-1030 min

STL Health Podcast Setting Goals, Creating Schedules, Taking Action and Mental HealthIn this episode, we talk a little bit more about what we covered in our Coffee Q & A from this Saturday. -Why we must create schedules and maintain them. -How doing that relates to our health and fitness goals. -Achieving the long term goals while having to change our short term goals due to COVID-19. -How should you view your goals? -How procrastination and uncertainty can create landslides with our Mental Health. -Why taking action is the best thing you can do...like ever.

2020-04-0825 min

STL Health Podcast Accountability: Why We Need It & How To Get ItIn this episode, we talk about accountability. Why we need it. How to get it. What is looks like, and more. We also get insight from Trainer Elyse Lovelace who Zoomed in from Memphis, Tennessee! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-04-0630 min

STL Health Podcast Warming Up and Training with InjuriesIn this episode, we dive into the importance of doing a proper warm-up. We walk about what the looks like, why, and how to do it. Then we discuss good pain versus bad pain and how to work through injuries mentally and physically. If you are struggling with an injury, reach out and we can help create a training plan to work around that! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-04-0426 min

STL Health Podcast Top 5 Reasons You Aren't Losing WeightIn this episode, we discuss the reasoning you are experiencing lack of progress towards your weight loss goals. -eating when you're not hungry -overeating certain macros -level and type of activity -stress and sleep management -inflammation in the body If you have anything you would like us to talk about or if you are experiencing something in your health and fitness journey that you would like to learn more about, email phoenixacoaching@gmail.com! --- Support this podcast: https://podcasters.s...

2020-04-0135 min

STL Health Podcast Mentally Handling AdversityIn this episode, we discuss the current situation we are and how to mentally overcome some challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-03-3016 min

STL Health Podcast Perception of Personal Trainers vs. RealityIn this episode, we discuss how people view personal trainers and some misconceptions versus what life as a personal trainer is actually like! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-03-2516 min

STL Health Podcast Nutrition, Bored Eating, Healthy Snacks, etc.In this episode, we talk about nutrition, how to prevent bored, stressed, and emotional eating. We also have guest appearance Stephen Duff, where we learn he snacks on baby food and eats his entire meal in one fork full. --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-03-2319 min

STL Health Podcast Exercise, Health, and Immune SystemIn this episode, we talk about the importance of maintaining a health and fitness regimen during this COVID-19 quarantine. We go over our personal experience with what has happened when we stopped and took breaks and how it negatively impacted us mentally, emotionally, and spiritually. We offer solutions to over come these adversities! --- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-03-2117 min

STL Health Podcast STL Health Podcast (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/stlhealth/support

2020-03-2000 min