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Dive Deep with LaviniaDive Deep with LaviniaS2 #3 Why is mental health so important? POVs from psychology students and mental health survivors w/ ChunHi Guys! Well, isn't this finally a quick update! I am so honoured to have this amazing lady here on the podcast, who although, suffered from multiple mental illnesses, still stood strong and becoming a Clinical Psychologist to help people out in their different ways of life. Honestly, I am beyond proud of her and I hope you will too after you have listened to this episode. Warning!!! It gets a little heavy by the end and a little explicit. So viewers discreet!!!!!  Anyhow, it is still a great episode and I hope people will understand...2021-03-1850 minDive Deep with LaviniaDive Deep with LaviniaS2#2 Our Coming Of Times: Definition Of A Friend w/ SelinaAyeeee!!! Hi everyone! Thank you to my lazy ass, finally returning with a new episode! Late because I prepared this episode with my amazing sis, bestie Selina Lin on our friendship topics! This week we talk about all kinds of friendships, and how we see friends. We bet in your life there are just some people who don't go along with you, but we hope that after this episode, you know who's the one you should be with and whos the one you should stay away from. Hope you like this episode and as always I'm all ears open...2021-03-1259 minDive Deep with LaviniaDive Deep with LaviniaS2 #1 Dear crazy world, we just want to connect simply through our hearts w/ Mark EvansFinally!!!! My dearest Mark Evans @markcsevans is here on dive deep for an episode!!! How long have we ever wanted this to happen and my lazy ass just doesn't get it done? haha. Anyhow, this episode has just been really impromptu, but we had a great chat about Mark's amazing podcast, which he is an absolute achiever on that @mark.mywordspodcast, our lives in this podcast, how we have met, our struggles living simply as a human and just overall love for each other. I am honestly so happy to have a friend like Mark. He is so unique...2021-02-181h 08Dive Deep with LaviniaDive Deep with LaviniaS2 PRE-EP A Little Life Update!Hey everyone! Miss you all so so much but, I am back! Erm, just a really quick update about my life and hopefully being able to hang with everyone again and creating a safe platform for us to speak our minds! Please look out for me and I can't wait to see you again in the next episode!!  Again! Thank you for supporting, please subscribe, like and share to all your buddies!  Lots of Love, Lavinia  (Music from Spending Time on Us by Artificial Music and Around Again by Entangled...2021-02-1116 minDive Deep with LaviniaDive Deep with Lavinia#16 Staying Away From Toxic PeopleHello, Beautiful human beings! Apparently, if you have noticed, I secretly skipped a week of update. Sorry about it, I've been over the top busy, but amidst that, thank God I am back with the amazing Carrie Neilson and we are bringing you a great episode. You know, toxic people can really crush you down to little pieces, make you less worthy of yourself, make you feel like you are not the one you thought you were before, but we are here to tell you that if you have those toxic people in your life, JUST CUT THEM OUT...2020-10-0400 minDive Deep with LaviniaDive Deep with Lavinia#15 Knowing more about myselfHello Saturday! The late podcast today, but I just wanna share this crazy Nagomi Pastel Art class I did where I discovered so much more about my inner self, my subconsciousness and I realise that this is really me. I'm not kidding the impact is sooo big! Anyways, I always think it is really important to know more about yourself. In any kind of way, knowing more about yourself actually gives you the courage to believe and to challenge yourself for something better! You can do it! Anyhow, as always, follow me on Instagram @divedeepwlavinia, send me a dm...2020-09-1924 minDive Deep with LaviniaDive Deep with Lavinia#14 De-ClutterHello Saturday! Well, two crazy weeks, coming back with a new episode about de-cluttering! Coming back from a year so I found that man! I got 20 years of trash around my house so I decided to de-clutter my room. But meanwhile, I found that I learn to de-clutter my mind too. Anyways, just a short one this week. Just gotta get things off my mind. Hope you guys like the episode, and as always send me a DM @divedeepwlavinia if you feel like telling me your internal thoughts! Lots of love, Lavinia xx  (P.S. Apparently...2020-09-1223 minDive Deep with LaviniaDive Deep with Lavinia#13 Building a business around craft and sustainabilityHello! So excited for episode 13 where I invite Sacha from @sacha_beee to tell me more about sustainability and craft in her perspective! Sacha is my president, working together in the Exeter Fashion Society @exefashsociety on our last year of university! We had a great time discovering more about sustainability and Sacha is giving such wise insights and tips for your journey into a sustainable business! I totally love Sacha's designs in jewellery and its definitely one of a kind. Check out our episode together and hopefully get some ideas about sustainability and how millennials like us want to...2020-08-2947 minDive Deep with LaviniaDive Deep with Lavinia#12 Ability VS InterestI came across asking everyone to tell me things that they have been getting through lately, and this junior from high school sent me her concern. I thought it is a really good topic to talk about because now as September starts, many schools gradually go back in track. And most concerned probably would-be university students. I had the experience of contemplating whether I should aim for something I am interested in but will never be easy or something of my expertise and I would safely pass through. Honestly, in life, there is no easy path, every path is...2020-08-2428 minDive Deep with LaviniaDive Deep with Lavinia#11 How I've stopped comparing myself w/ othersWelcome to the 11th episode! It's a good phase of ten episodes! Hope you enjoyed the last 10 eps! Well, the new podcast today is about how I have stopped comparing myself with others. honestly saying, I am still struggling a lot right now in managing my emotions and my competitiveness that could drive me into negativity. However, during my process in podcasting, I realised a lot and I've learnt a lot about the pros and cons of social media and comparing myself with others. Word of advice, as long as you are doing something you love, you are way...2020-08-1739 minDive Deep with LaviniaDive Deep with Lavinia#10 Becoming a DancerWell, Finally!!! I get to invite my dearest friend Rachel Li onto today's podcast! Today our topic is all about the art world and especially what it takes to be a dancer! It is really important to let people know that it is difficult to overcome norms and pursue your passion in the art industry! But our word of advice is simply, "DO IT"! Don't let anyone stop you, as you work for yourself, not for others' opinions. Take a tour in this podcast episode and see what Rachel, a blooming dancer in the dance community thinks about dance...2020-08-111h 01Dive Deep with LaviniaDive Deep with Lavinia#9 Capitalised Brain but my heart says the opposite?Hello~ back with another episode! Today's episode is a bit more of an update of my current brain and situation. Funny enough the moment I return to Hong Kong, it's like there's a switch that made me really conscious about getting a job and getting paid. It is really worrying but currently, I'm working it out and maybe seeing what my possibilities are! Anyhow, this episode I talk a little about my brain, what I think about society, and how small handcrafted business never seems to survive in this big big capital. As usual, if you wanna chat or...2020-08-0629 minDive Deep with LaviniaDive Deep with LaviniaBONUS ONE: I have a serious lipstick obsession.Ramble Ramble on Mondays~~~ And yes. I have a serious lipstick obsession. But I mean it's a girl's dream to be in love with all colours and packaging of lipstick right? I dunno, maybe me. I'm such a packaging geek. Anyhow, this is where you hear me talk stupid stuff and yeah, things like this. Love or not, hahaha here's the crazy side of me. Hope you like it! Lots of love!  --- Send in a voice message: https://anchor.fm/lavinia-tam/message2020-08-0329 minDive Deep with LaviniaDive Deep with Lavinia#8 Ten little HappinessI never realised writing things that I am happy about can change my mind and how I think about myself. Honestly saying I am really happy to have a lot of things and been able to continue chasing and dreaming and imagining a new world for me. Sometimes the slightest thing could affect your mood whatsoever, but I realise through this I could see a new me, discover more about myself! This episode, I tell you about 10 little happy things that really sparked up my day or life lately. Hope you can find your little happiness too! And as...2020-07-3132 minDive Deep with LaviniaDive Deep with Lavinia#7 You're my inspirationLately, I don't know but I'm inspired by a lot of people but apparently I'm inspiring others too? Anyways, I had a little new definition of what I think inspiring people is like. Inspire, influence, impact. You could say these easily but personally think what comes out the inspiration process is more important. Not how successful but what you translate to others. Send me a dm on insta @divedeepwlavinia for a little chat! Hope you guys get through my slightly confusing episode hahaha, and as always, stay healthy, wonderful and unique. Lots of love, Lavinia xx  --- ...2020-07-2824 minDive Deep with LaviniaDive Deep with Lavinia#6 Self LoveDid you know there are 14 ways to love yourself? I mean, 14! But I think I am discovering more. Today I'm sharing a lot of my own thoughts regarding an Instagram post I saw by @innersoulwrite, where they listed 14 ways to self-love. I expressed a little of my own opinions regarding each point. Hope you find your own way into self-love. Just remember, You are great, you are wonderful, you are unique. And as always, if you feel like it, DM me @divedeepwlavinia for a talk, and a great week. Lots of love, Lavinia xx --- Send in a...2020-07-231h 05Dive Deep with LaviniaDive Deep with LaviniaBONUS eps!!! Introducing RAMBLE RAMBLE!Introducing BONUS series! RAMBLE RAMBLE!!!!  WEIRD. FUNNY (i hope). RANDOM. it gets weirder n weirder but i mean if you are into this kinda stuff. click this. i meannnn. if you are into seeing how weird one (I) can get. these episodes. is ur cuppa tea~~ fRom what i did, to what i see, to conspiracies, to Google search, random wonders, latest obsessions, tv episodes, shippers world. It basically a platform for me to talk about random s*** (let's be good babies and not swear ;) 2020-07-2303 minDive Deep with LaviniaDive Deep with Lavinia#5 Struggles & Challenges w/ Carrie Neilson"Struggles & Challenges: Why I want to leave HK and move abroad to be independent."  Today's episode, I have Carrie, a model, poet, artist, and overall just such a mentally supportive friend on for the podcast. We dive deep in discussing difficulties we had as Hong Kong kids, and how we learn to discover our mental side and embrace ourselves as humans beings. We may be weak, but we know that eventually, we are unique and worth every single appreciation. Thank you to Carrie's thoughtful message and it just moves us more to chase what we dreamed of...2020-07-2051 minDive Deep with LaviniaDive Deep with Lavinia#4 Ethnic Minority Survival Skills w/ Maria ShukitThe first episode with a guest, the talented Maria Shukit from the podcast "Kinda Funny by Maria Shooketh" !!! We had a wonderful time talking on her podcast about different things in life, where you should definitely check it out!! Meanwhile, in today's episode, we dive a little deeper in expressing our feelings of being ethnic minorities in different countries that we have been in. It has been difficult, but we are here to give you a little personal advice about how to deal with it if unfortunately, you have been through it like we did. Anyhow, if you are...2020-07-1736 minDive Deep with LaviniaDive Deep with Lavinia#3 CRY=WEAK?This is a special episode where I want you to slow yourself down, let yourself relax, let your burdens down and cry. Crying is not a symbol of weakness, it is for us to let our emotions flow, and give in to more positive energy. This episode ends with two parts of music, which I am very thankful to the composers of this music. They created art that I am able to share. For the first 8 mins of the music, stop, pause, let those tears out. After that, be inspired, energetic and ready for a new you. Hope you...2020-07-1427 minDive Deep with LaviniaDive Deep with Lavinia#2 I am not determined by GRADESSoooooooo..... result day is approaching, or you might already have gotten your results. It is that time of the year, July, worrying about your future time. I just wanna let you guys know, man, I just don't get why people got to stress grades! You can still be amazing with 50 marks compared to someone who has 90 marks and might just be working their asses off for something they don't love! Anyways, I am here to give you support, show you some extra love, and just to let ya know GRADES DON'T DEFINE WHO YOU ARE!!! Need a chat? Send...2020-07-1144 minDive Deep with LaviniaDive Deep with Lavinia#1 WHAT? Bullying?How does it feel like when you are the one being bullied? Or maybe have you ever thought about stepping into the shoes of the bullies themselves? Starting off a little strong I decided to talk about my personal funny experience with bullying! Nothing big, just some word of advice and maybe if you feel you went through the same thing, need a chat about it, I'm all ears open! Send me a DM on Instagram @divedeepwlavinia! Stay strong, be happy and enjoy the podcast! Love xx  (P.S. My airconditioning is making weird noises sorry...2020-07-0728 minDive Deep with LaviniaDive Deep with LaviniaTrailerWelcome to Dive Deep with Lavinia! Lavinia Here!!! Just a little background about why I want to start a podcast! Honestly saying, I still have so much to learn, and I'm so nervous! But I hope you will always stay tuned and I will be back very soon with episodes that hopefully calls to your heart! Just remember, you are unique, you are lovely, you are not alone, and we are all in this together! --- Send in a voice message: https://anchor.fm/lavinia-tam/message2020-07-0604 min