Shows
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsMake These Small Shifts for Big ResultsReady to feel more alive in your life again?
Do you ever feel like you’re moving from one thing to the next without feeling what it’s like to be doing those things? Almost like you’re programmed from the outside, do this then do that? And then what, at the end of the day you’re like, okay bedtime. All to rinse and repeat the next day?
Been there, done that.
Many of us feel like we have one setting: GO! And no matter whether we’re on vacation or in a regular wee...2025-07-2314 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsStop Dreading Aging: How to Feel More Confident as You Get Older If you’ve ever had negative thoughts about aging or growing older (haven’t we all?), you don’t want to miss this interview on the Love Your Life Show. Not only will it help you think (and feel!) more positively about aging and what’s possible for you, we give actionable things that you can start in your 30s, 40s, and 50s to set you up for vitality as you age.
I have author Allison Davis and It will help you question what you think about aging and what you think is possible for you with aging.2025-07-1654 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to Boost Your Mood & Help the WorldThe World Happiness Report is out and I have the 3 big things you can do to boost your mood and impact the world around you. Win Win!
So many of us are feeling a bit off lately. Okay, not a bit. A lot! And I wanted to provide some simple things you can do to not only raise your happiness set point, but also to influence the set point and energy of those around you. If your brain is telling you that you are powerless, don’t believe it. You have far more influence than you think....2025-07-0918 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsTired of Overeating? Ditch Diets and Finally Feel Free Around FoodHey warrior, does it feel like you’ve ried every food plan, every tracker, every “reset”... and still feel stuck? 😩
You’re not alone — and you’re not broken.
In this week’s episode of the Love Your Life Show, I’m joined by Elizabeth Dall, a certified women’s nutrition and behavior change coach, to talk about what actually works when it comes to healing your relationship with food — especially in midlife.
We talk about:
Why food isn’t the problem (and neither are you)
How to stop the all-or-nothing, self sabo...2025-07-0242 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsRethinking Menopause & HRT: Your Best Self Starts NowThis week on the Love Your Life Show, I’m joined by the brilliant Dr. Maria Sophocles—a women’s health and menopause expert on a mission to help us feel empowered and informed during this stage of life.
We’re busting some of the biggest myths about hormone therapy—like the idea that it causes cancer, leads to weight gain, or isn’t safe if you’ve had blood clots. (Spoiler alert: there’s so much more to the story.)
Dr. Sophocles also shares something most women never hear—that testosterone is a hormone we need to be talk...2025-06-1835 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsWhy Setting Boundaries Feels So Hard (and How to Start Anyway) Do you ever find it easier to just keep doing what you’re doing rather than what’s best for you?
Do you hear about boundaries and nod along like, makes sense, but when it comes to opening your mouth you talk yourself out of it?
Or maybe you’re like me, you’d say yes when you want to say no, and then feel like no one understands how much I’m doing and how tired I am?
Today on the Love Your Life Show, I’m here to reassure you that you’re not alone and th...2025-06-1122 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to Communicate with Narcissists and Emotionally Immature PeopleWarriors! Here are the strategies that work when interacting with narcissists or emotionally immature people. These are ways that I’ve kept my cool even in the craziest of situations and I’m so excited to share them with you.
You know those conversations that leave you feeling drained, confused, or like you’re the one who did something wrong — even when you didn’t?
The person you’re interacting with may be a narcissist, or maybe just acting like an emotional child. No matter, these tools work!
Instead of spiraling into frustration or self-doubt...2025-06-0419 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsConfident Skin at Every Age: 3 Habits Every Woman Should Start TodayFeeling overwhelmed by all the skincare advice out there? You’re not alone. In this episode, I sit down with board-certified dermatologist Dr. Mary Alice Mina to cut through the noise and bring you a clear, compassionate approach to skin health—especially as we age.
We talk about:
- Why a minimalist skincare routine is often the most effective
- How to feel more confident in your skin at every stage of life
- Three simple habits every woman can start today to protect and nourish her skin
- The connection between skin heal...2025-05-2838 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsIs Everyone a Narcissist? 3 Signs of Emotional ImmaturityDoes it seem like everyone’s being labeled a narcissist these days?
Truth be told, sometimes I read some of the Instagram posts and wonder: “Wait, am I the narcissist?”
Luckily I have years of study in this and know what’s actually happening (and share it to help you today)!
Listen in to learn 3 common traits of emotional immaturity, defensiveness, over-functioning, and victim thinking, while also giving you things to do and say when you spot them (in yourself or someone else).
This isn’t about judging or labeling. It’s about learnin...2025-05-2128 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow To Make FriendsFeeling lonely? You're not the only one. In this episode, I share my personal journey from moving across the world at 51 to building a fulfilling social circle in just one year.
-Learn my four-step approach to making adult friendships that actually works—even when it feels awkward.
-Discover why friendship is just like dating,
-How to "go first" in social situations, and
-The mindset shift that changed everything for me.
✨Stop believing everyone else has the friends they need (research shows they don't!) and start creating the connections you deserve.2025-05-1418 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms8 Midlife Health Hacks: What Works & What Doesn’t [MENOPAUSE SERIES]Who wants to do things the easy way?
I DO!
I have a lot of things to do, places to go warriors, and when it comes to wellness and best life practices, I want to do the simplest, most efficient things to get me the results I want.
Today I bring you eight of those simple, game changing things. Choose one and you’ll notice big differences!
And yes, this episode comes after the one I did last month on perimenopause and menopause truths. So many of you reached out saying, “Okay, but w...2025-04-2325 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsAnxious? Nervous? Exhausted? Learn about Somatic Healing and Your Inner ChildAre you a midlife woman, overwhelmed mom, or recovering people pleaser who sometimes feels guilty, alone, shame, or like you're “too much”?
This episode interview with Dr. Amanda Curry is for you! Dr. Curry is a somatic inner child coach with a passion for helping women—especially moms—reconnect with their true selves. Amanda shares how somatic practices combined with inner child healing can release years of stored tension, allowing you to step into a lighter, more authentic version of yourself. If you've ever felt stuck in cycles of guilt, over-responsibility or codependency, this conversation is for you!
...2025-04-1641 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHospital Stay: Life Coaching Tools for Anxiety that WORKSometimes no matter what we do, life throws us curve balls. Recently, I found myself back in the hospital (I had spent 13 days there last year) in a pretty scary situation. I felt a whole range of emotions, from fear to frustration to disappointment to overwhelm, and even some helplessness. 😣
Because of the years and years of training I’ve had to help others and of me having my own life coach, I was able to manage in what I consider a mentally healthy way.
Instead of spiraling into anxiety, fear and overwhelm, I leaned on th...2025-04-0917 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsThe Feedback Wheel: How to Have Hard Conversations Without Drama [RELATIONSHIP SERIES]Do you ever avoid tough conversations because you don’t want to rock the boat? Or maybe you try to talk but end up feeling misunderstood or defensive? Possibly you’re like me, you over talk, over explain, and sometimes get overly defensive? 🫣
In today’s episode, I’m teaching a game-changing tool: the Feedback Wheel—a simple, four-step framework to help you express yourself clearly and confidently. It has helped me feel more confident and I want to teach it to you so you can feel this way too.
I break down exactly how to communicat...2025-04-0221 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsPerimenopause & Menopause: What You Need to KnowPerimenopause & Menopause: What You Need to Know
Warriors! I am so excited to bring you this episode. Earlier this month, I went to a perimenopause and menopause training with top experts like Dr. Mary Clare Haver, Dr. Kelly Casperson, Dr. Louise Newson, and Dr. Vonda Wright. Two big things jumped out at me from the full day of training while surrounded by thousands of other women and I share them with you today.
We've been told a lot of things about menopause—most of them wrong. In this episode, I’m breaking down the biggest myth...2025-03-2622 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsEmotional Safety Explained: People Pleasing, Codependency, Childhood Trauma, Emotional Triggers [HEALING SERIES]Do you find yourself tiptoeing around conflict, hiding your true feelings, or feeling anxious about how others will react?
In this episode of The Love Your Life Show, I sit down with Tarah Kerwin, a licensed Marriage and Family Therapist and co-founder of Relationship Renovation, to explore emotional safety. If you’ve never considered emotional safety before, you’re not alone—and it might be the missing piece to feeling truly secure and connected in your relationships. With your husband, with your teens or adult children, with your friends, etc.
We dive into:
What emo...2025-03-1241 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to Avoid a Panic Attack [ANXIETY SERIES]Anxiety is at an all time high - whether it’s our polarizing political climate, our actual climate 🔥, our teen’s anxiety, or any number of other factors in your life, we’re feeling it!
And while anxiety itself isn’t a signal that something is wrong with your or your teen, when it turns more into panic, it gets unmanageable.
Well, I’ve been there. I’ve had my share of panic attacks and helped teens with theirs. Today I offer help for when we are feeling panicky, either on the verge of our own panic attac...2025-03-0527 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsTeens, Self-Talk, and Confidence: Parenting Tips for MomsHey Warriors! In this episode of the Love Your Life Show, I’m diving into something so many of us struggle with: how to truly support the anxious people in our lives—whether it’s your teen, young adult, or even your partner.
It’s easy to fall into habits of fixing, dismissing, or saying things we think are helpful but actually fuel their inner critic or inner rebel. I’m sharing how we can instead strengthen their inner coach, the voice that builds resilience and confidence, while staying calm and grounded ourselves.
If you’ve ever wonder...2025-02-2624 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms7 Losing Strategies in Marriage and Parenting TeensRelationships can be one of the most rewarding parts of our lives ... .and, let’s be real, they can also feel like the most challenging.
In this episode of The Love Your Life Show, I’m diving into the sneaky ways we sabotage the connections we crave. Whether it’s with your partner, your teens, your adult children, or your midlife friends, I’ll help you uncover the patterns that leave you feeling stuck, resentful, or disconnected.
I’m sharing personal stories (yes, I’ve been there!) and practical tips to help you shift these habits and br...2025-02-1921 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsAre You Blocking Your Dreams Without Realizing It?Are You Blocking Your Dreams Without Realizing It?
I am so excited for you to listen to this episode! In this episode of the Love Your Life Show, I teach you how to notice when you’re blocking your dreams or thinking in a way that actually does the opposite of what you want.
Learn to spot where your brain is making excuses, how you’re playing small, and/or fighting for your limitations.
It’s ridiculously easy to get stuck in patterns of doubt, fear, and excuses, the very things that have us qui...2025-02-0518 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsThe One Skill You Need for Your Best Year YetWhat if there was just one skill that could completely transform your year—without changing a single circumstance in your life?
In this episode, I reveal the surprising key to feeling lighter, more confident, and finally breaking free from the grip of self-doubt.
Curious what it is?
I’ll guide you step by step through this game-changing practice, showing you how to quiet that relentless inner critic, reframe the thoughts that hold you back, and step into 2025 with renewed energy and purpose. You’ll leave with actionable tools to start shifting your mindset today—...2025-01-2226 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsThe One Perspective Shift You Need to Thrive This YearWhat if the key to a lighter, more joyful life isn’t avoiding the hard moments—but embracing them? As we kick off a new year, I’m sharing a powerful idea that changed my life: a concept taught to me by my coach and mentor, Brooke Castillo.
In this episode, I’ll also reveal a lesson I learned during a tough 13-day hospital stay and how it helped me see life—and my emotions—differently.
You don’t want to miss this episode as understanding this concept will change everything and set you up for a new year...2025-01-0124 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsPlan Your Best Year Yet Are you ready to make this your best year yet?
Let’s do it! In one short week, we are halfway through this decade! The time is perfect to make sure you’re living a life that’s in alignment with your goals and that feels really good (you know, that life you love!)
The reality is probably a bit different (and that’s okay, you’re in the right place!). This is a perfect episode for you if you sometimes feel:
- burnt out
- exhausted (emotionally and physically)
- frustr...2024-12-2525 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsUnconditional Love & Boundaries: Your Holiday Survival GuideThis is a post for all the optimists out there.
All of us who think people will do what we would do.
All of us who think people will behave as we would behave.
All of us who feel disappointment when they don't.
All of us who think "this time it will be different"....
And then it isn't.
Listen in.
If you liked this show, you’ll like this one: https://smbwell.com/can-you-have-bou…conditional-love/
To read more and peruse the full show note...2024-12-1826 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsNarcissistic Abuse RecoveryHey Warriors! Narcissistic abuse can leave deep wounds that go far beyond the surface. In this episode of the Love Your Life Show, I'm joined by the incredible Brenda Stephens, and we're getting real about the impact of narcissistic abuse on your nervous system, your emotions, and your overall well-being.
If you liked this episode, you’ll like this one:
Find it here on Apple: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000633396195
and Spotify: https://open.spotify.com/episode/5r4oOgBHPqSga2ZaXfWpvc?si=cc6b146c03414010
To read more and...2024-12-1149 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHoliday Survival Guide: Avoid January ExhaustionHey Warriors! The holidays are upon us, and while it can be a joyous time, it can also bring a whole lot of pressure and overwhelm. In this episode, I'm sharing my personal Holiday Survival Guide to help you not only survive but truly thrive this season.
If you liked this show, you’ll like this one:
https://smbwell.com/self-care-is-not-selfish/
To read more and peruse the full show notes, go here 👉🏾https://SMBwell.com/331
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/s...2024-12-0419 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsManifesting in MidlifeAre you feeling burned out, stuck, or wondering if there’s more to life? Join Susie Pettit and Summer McStravick as we tackle these feelings and more.
We dive deep into practical and energetic ways to reignite your inner spark and find a new direction, no matter your age or stage in life, (and especially if you are in midlife.)
In this episode, we explore concepts like the balance between our head and heart, what flowdreaming is and how it can help you manifest your future and your best 2025 yet.
We also discuss prac...2024-11-2748 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsTriggered: How to Feel More In ControlIn this episode, I'm diving deep into the transformative power of emotional regulation. We'll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace.
For more resources, including links, click here smbwell.com/329
If you liked this episode, you’ll love listening to this episode next:
Emotional Strength with Dr. Joan Rosenberg on Apple Podcast: https://podcasts.apple.com/us/podcast/emotional-strength-with-dr-joan-rosenberg/id1434429161?i=1000474424298
Emotional Strength with Dr. Joan Rosenberg on Spotify: htt...2024-11-2023 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsSelf Worth: How to Feel Good Enough with Amy Green SmithHey Warriors! Have you ever felt afraid to speak up for yourself, even in seemingly safe situations? In this episode of the Love Your Life Show, I'm joined by the incredible Amy Green Smith, and we're getting real about emotional safety, self-worth, and those sneaky patterns of self-abandonment that can keep us feeling small.
For more resources, including links, click here smbwell.com/328
If you liked this episode, you’ll love listening to this episode next:
Stop People Pleasing with Amy G Smith on Apple Podcast: https://podcasts.apple.com/ph/podcast/stop-people-pleasing-with-amy-g-smith/id1...2024-11-1343 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsBreaking the Habit of Worrying and HypervigilanceHey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind? If you're ready to ditch the worry loop and reclaim your peace, this episode is for you.
For more resources, including links, click here smbwell.com/327
If you liked this episode, you’ll love listening to this episode next:
Codependency + Over-Responsibility on Apple Podcast:
https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000673249931
Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf
How P...2024-11-0627 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsEnergetic BoundariesAre you feeling held back by the people around you?
In this episode, I dive into the power of energetic boundaries and why they're crucial for living your purpose.
Learn about the "crab bucket" phenomenon, why well-meaning people might resist your growth, and how to protect your dreams and energy.
Discover practical tips for setting boundaries that allow you to thrive without alienating others.
Whether you're struggling with codependency or simply want to stay true to your path, this episode offers valuable insights for maintaining your energy and focus.
...2024-10-3021 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms8 Ways You Can Change Your Life in a Year [Birthday Episode]As I celebrate my birthday month, I'm thrilled to share the tiny but mighty changes that can transform your life. Remember, it's often the smallest steps that lead to the most profound transformations. 🦋
For more resources, including links, click here smbwell.com/323
If you liked this episode, you’ll love listening to this episode next:
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Apple Podcast
https://podcasts.apple.com/us/podcast/5-questions-for-a-quick-life-audit-happiness-series/id1434429161?i=1000625340692
5 Questions for a Quick Life Audit [HAPPINESS SERIES] on Spotify: https://open.spotify.com/episod...2024-10-0926 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsUnderstanding Narcissism: The 5 Traits You Need To KnowQUICK! Learn to spot covert narcissism before the holiday business and family gatherings.
There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones.
(and PLEASE SHARE! This is an important episode to share. Often we stay in narcissistic relationships for far too long because we think it's normal (I know this was my experience). The more we get the word out there, the less power narcissists have.
For more resources, including links, click here smbwell...2024-10-0223 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow To Feel Better [Emotional Intelligence in Midlife]Warriors, are you feeling stuck? Overwhelmed? In this episode, I'm sharing two powerful mindset shifts that have changed my life - and they can change yours too! I'll show you how to feel better, no matter what's happening in your life.
Here's what you'll learn:
Why arguing with reality is keeping you stuck (and how to stop!)
How accepting your feelings can be a total game-changer
What "procrastiliving" is and how to kick it to the curb
My favorite tips to move from feeling stuck to taking action
Plus, I've...2024-09-2525 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to Get Unstuck If you’re feeling stuck in a rut, behind in life, or just a little bored by your life, these next two episodes are for you
There is one thing you can stop doing today that will help you feel less emotionally exhausted, less burnt out, less resentful, or less down on yourself. And I can’t wait for you to listen!
And PSST dear warrior! Please make sure you’re following the Love Your Life Show so you don’t miss next week’s episode. I’m so excited because the process I speak of has chang...2024-09-1821 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsFive Pillars of ParentingThese are 5 Pillars to guide you and motivate you along the path of being that better parent.
Remember, there is no way to be perfect parent but a million ways to be a kick-ass great one.
For more resources, including links, click here smbwell.com/319
If you liked this episode, you’ll love listening to this next one on how to stop overparenting:
Apple: https://podcasts.apple.com/us/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000553398258
Spotify: https://open.spotify.com/episode/2VHx604VMJeAfVcNRRaNLw?si=02765b8183554c1e
Keep the Party g...2024-09-1134 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to Help our Anxious KidsDid you know the US is sliding down the world happiness rankings? But it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around?
Join me as I discuss the figures from the World Happiness Report and then give us actionable tips we can practice today to stop the rise of anxiety and depression in our youth.
For more resources, including links, click here smbwell.com/318
If you liked this episode, you’ll love...2024-09-0432 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsOvercome Financial Fears and Build Money ConfidenceAre you sick of stressing about money? Do you sometimes wonder if you have enough? How often do you feel fear, overwhelm or guilt about your finances?
Great news! Today’s episode will help!
I have Money expert Mikelann Valterra on the show to help us overcome our financial fears and build money confidence. We talk about our money mindset, helpful things we can do as parents to teach our kids healthy habits around money and about financial literacy, why we may feel more worried about money around the empty nest or during divorce, and mu...2024-08-2846 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsBreak the Burnout Cycle: Real Tips for Less OverwhelmTired of feeling burnt out and overwhelmed? We all know the feeling – that burst of energy at the start of a new season, followed by the inevitable crash and burn. But what if there's a better way?
In this episode, we're ditching the "go big or go home" mentality and embracing a kinder, gentler approach to change. I'm sharing my tried-and-true 3-step process that will help you make REAL progress without the overwhelm.
Whether you're drowning in household chores, feeling disconnected from your family, or just plain stressed, this episode is packed with practical tips to...2024-08-2120 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to Stop Nagging Your SpouseTired of the nagging and complaining cycle in your relationship? In this episode, I am joined by relationship coach Sharon Costanzo to explore how to shift from nagging to a more collaborative and respectful approach. Discover practical tools and insights for improving communication, resolving conflict, and creating a more connected and fulfilling partnership.
For more resources, including links, click here smbwell.com/315
If you liked this episode, you’ll love listening to this next one on how to stop overfunctioning https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000634097009
Keep the Party going! Opport...2024-08-1441 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsStrong Bones and A Sharp Mind: Simple Health Hacks for MidlifeSusie shares practical and easy-to-implement health hacks to support your brain and bones. Learn how to incorporate simple habits into your bustling life to ensure you remain mentally sharp and physically agile as you age. Discover the importance of blood flow, anti-inflammatory foods, and small lifestyle tweaks that make a big difference.
For more resources, including links, click here smbwell.com/314
If you liked this episode, you’ll love listening to this next one on brain fog and brain health https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000612430807
Keep the Party going! Opport...2024-08-0713 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsConfidence Cure: How to Be More ConfidentWhat would it be like if you only had a kind, supportive voice in your head?
How would it be to move through your days without an inner critic?
What would it be like to feel confident in your strengths and accepting in your weaknesses?
My coach, Brooke Castillo, calls this true confidence or radical self acceptance.
I call it freedom.
This sort of living and existing feels magical to me and I’d love for you to experience it too.
Listen in to today’s episode because if it was possible for me...2024-07-3124 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to Have More FunLearn how to have more fun in your busy life as a mom or empty nester. Susie shares specific actionable tips to help your midlife health and longevity.
For more resources, including links, click here smbwell.com/312
If you liked this episode, you’ll love listening to this next one on fun with Aunt Pat : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000654881543
Keep the Party going! Opportunities for you:
- Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/
...2024-07-2418 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsAnxiety Relief: Three Pillars to Soothe our Nervous SystemIn the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away.
For more resources, including links to Heather’s work, click here smbwell.com...2024-07-1741 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsThe Power of Lovability: Transform Your Relationships and Self-ConfidenceWhat if learning about loveability could transform your relationships and boost your self-confidence?
Join Life Coach and mom, Susie Pettit, as she explains a concept taught to her by her coach, Brooke Castillo, that helps her with people pleasing, confidence, parenting her teens, and even her anxiety. explore the profound concept of "lovability" and its impact on our lives.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/310
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure yo...2024-07-1021 min
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsTrailerYou can live a life you love and Susie Pettit will show you how. Hi, I'm Susie Pettit, a certified life, parent, and relationship coach and I'm so excited you're here! I'm the host of the Love Your Life Show and I am on a mission to inspire, motivate, and empower as many women as I can with the tools and advice you need to live a life you love. I've spent the last 25 years learning and getting trained in all the things that help people feel happier and more satisfied with the life they're l...2023-12-1802 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsDifficult PeopleToday, we're tackling a topic that we've all encountered at some point – difficult people.
Distinguishing between difficult and dangerous people isn't always as clear-cut. While narcissists who blatantly cross our boundaries are relatively easy to identify, what about those individuals who fall into the category of "difficult people"? Stay tuned because in this episode, I'll explore the complexities of dealing with difficult individuals. I believe that everyone deserves to be in healthy and thriving adult relationships. And I'll be sharing some valuable tools to help you navigate these challenging dynamics.
Resources Mentioned
⭐️ Susie’s Recomm...2023-10-2525 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsAnxietyWelcome to the Love Your Life Show with Susie Pettit. In today's episode, titled "Anxiety," Susie shares her personal struggles and triumphs with this challenging emotion. She emphasizes the importance of understanding that anxiety is a normal part of being human and that there are both biological and thought-behavioral causes behind it. While medication can be helpful, addressing the underlying behavioral and thought patterns is essential for long-term relief. Join us as Susie provides insights and strategies to help you regain control and live a life free from the grip of anxiety. Stay tuned for this empowering episode on...2023-09-2720 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsLet Them 2.0Discover a world of personal empowerment with host Susie Pettit on the Love Your Life Show.
Join us for illuminating insights on embracing diverse viewpoints, navigating complex situations, and unlocking growth through emotional intelligence.
Tune in to reshape your perspective, choose empowering thoughts, and embark on a transformative journey toward a more fulfilling life.
The post Let Them 2.0 appeared first on Susie Pettit.2023-09-1319 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms255 Internal Family Systems [PARTS WORK]Have you heard of Internal Family Systems or Parts Work?
If you haven't, you'll want to tune in.
Thinking of my brain in this way has helped me heal some serious trauma.
If you have heard of parts work, you'll still want to tune in because my guest today, Therapist and Life Coach Biz Cush, shares some really helpful things to further my practice (plus, we use a real life example from Susie's life so that's always fun - lol!)
⭐️Want to talk about this episode in a confidential place with some amazing women just...2023-06-2826 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow To Be HappierHow many of us say we want to feel happier?
And yet, do you know how?
If you listen to the media and the devices in our hands, we can think that things can make us happier - maybe a new pair of shoes? Yes please!
For sure, if someone's offering you great shoes, take them. But not because will make you happier.
Listen in to learn how to be happier.
(and if you listen live time and have tips for me in Bali, send me a message on Instagram! https://instagram.com...2023-05-1722 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsBrain Fog, Brain Health, ADHDYay! I'm trying something a bit different this week. I've been reading a book (ADHD 2.0) that has me thinking in many different ways - about ADHD, brain health, brain fog, even perimenopause and menopause!
I decided to do the reading so you don't have to. I've been told one of my superpowers is making things simple so as to inspire people into action.
Well, let's go! What's more important than taking action to support your brain health!?
I've pulled out five things that are helpful for humans (and particularly parents and women in their midlife!) to...2023-05-1030 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsMartyrdom + the Invisible Work of MomsHave you ever felt like a martyr before?
Resentful for all that you do?
Burnt out from all that you do?
Susie Pettit interviews Sue Holt today on the show and things get juicy!
Listen in to hear them talk about resentment, division of household labor, mom guilt, shame, did I say resentment yet?
Oh yeah, and how Susie was acting like she wanted to win the "Mommy Martyr Badge" for many of her mothering years!
Sue Holt gives a lot of actionable tips to help all listeners, whether you're a mom or...2023-04-0541 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsMartyrdom and the Invisible Workload with Sue HoltHave you ever felt like a martyr before? Resentful for all that you do? Burnt out from all that you do? Susie Pettit interviews Sue Holt today on the show and things get juicy! Listen in to hear them talk about resentment, division of household labor, mom guilt, shame, did I say resentment yet? Oh yeah, and how Susie was acting like she wanted to win the "Mommy Martyr Badge" for many of her mothering years! Sue Holt gives a lot of...2023-04-0541 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsStop Doing Any of these 4 Things and FEEL BETTERHave you ever wondered if things need to be this difficult? If so many of us have to feel overwhelmed, burnt out, resentful?
I am a happiness expert. As such, I am constantly studying and examining the things we routinely do to see if there's a hack, a workaround, an easier way. There always is.
Today I bring you four ways that we consistently make our lives harder.
Things that we can STOP doing to help us feel better! Calmer! More connected to those around us!
How magical does that sound?
Listen in...2023-03-2924 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms4 Pillars of Communication with Tony OverbayWhat happens when a renowned Marriage and Family Therapist gets together with a passionate life coach, both of whom have been practicing for almost 20 years?
Let's just say you don't want to miss it. We laughed a lot, I almost cried, and we touched on topics from narcissism to ADHD to childhood attachment wounds to emotional maturity.
Listen in and then please let Tony and Susie know what you thought of the show on Instagram:
https://instagram.com/smb.wellness and https://instagram.com/virtualcouch
⭐️Show Notes Here: https://www.smbwell.com/236
⭐️SIGN UP...2023-02-1550 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms5 Steps for Confidence [FREE WORKSHOP]Isn't confidence a great feeling?
Here's a workshop where I teach 5 steps for more confidence.
Listen in to start practicing today!
⭐️START HOLIDAY SHOPPING: Here are some of my favorites https://www.amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Come tell me where you're growing your confidence. If you tell me, I'll tell you! https://www.instagram.com/smb.wellness
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️All links and Show Notes Here: https://www.smbwell.com/225
⭐️Do you get my weekly Wednes...2022-12-0715 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to Get Better SleepWant to be less cranky, have less sugar cravings, age better, ache less, and feel less tired?
This is the episode for you!
Holistic Sleep Coach Morgan Adams joins Susie to help us feel and live better by getting better sleep!
She gives us a lot of things we can try, tips and products so listen in, share with a tired friend, and then head to the show notes to find all the links mentioned!
⭐️Treat yourself to one or all of Susie's favorite SLEEP PRODUCTS: https://a.co/dObHdQm
⭐️Show Notes and find...2022-11-3047 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsUnconditional LovePsst....do you ever feel irritated or annoyed in your relationships?
Can I get an AMEN?!
I can get annoyed at my kids, my husband, my siblings, my neighbors, heck, I can even get annoyed by random people in the gym.
Good news is, there's something we can do that significantly helps us FEEL LESS ANNOYED!! I'm proof! I swear warriors, I went through a big part of my life being annoyed or irritated at lots of people - yep, me! Susie Sunshine! lol!
I can't wait for you to listen in!
Hey...2022-09-2822 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsPeople Pleasing and LyingIf you are in a relationship and feeling as if, in order to do be connected to them, you have to lie to yourself or to them, this episode is for you!
Wait a minute? You're a people pleaser. Not a liar! You're doing it for them!
There's no way they go together, do they? Dear warrior, true friendships and relationships are based on acceptance of and for the other person. mutuality. None of this over functioning, under functioning of codependency...that comes from fear!
Ask yourself this question; do I believe that b...2022-09-0722 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsSay NO to Feel HappierHow are you feeling warrior?
Stressed? Overwhelmed? Hopeless? Listless?
You're not alone.
In a recent podcast episode, Chalene Johnson cited a study that reported how Americans were the unhappiest they've ever been in 50 years!
Fifty years warriors!
Happiness and hacking the brain to raise our happiness set point is my zone of genius warriors! I had to get on and record this podcast episode today.
Listen in to learn how to feel better.
For you, for me, for your kids, and for everyone you come into contact with.
Our happiness is...2022-08-3123 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms[Midyear Checkin] One Percent BetterABSOLUTE TRUTH: Small progress is still progress.
Better yet?
It's the best way to create lasting behavior change!
Small steps taken consistently over time lead to BIG changes in life.
Listen in to this week's episode to learn how to use Susie's one percent better method.
It's midway through another year and I deliver a half pep talk half action plan for finishing your week, month, and year in a way that feels good to you!
*******
Buy Susie a coffee and keep the show Ad free: https://patreon.com/susiepettit
Join...2022-07-1317 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow To Help Your TeenParenting and supporting others is one of the most challenging jobs here on earth.
I know it dear warrior! Not only do I have my own five sons, I interact with plenty of clients and humans that are having their human experiences.
And boy do I want to help!
Tune in today to learn three ways to help our loved ones that WORK!
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⭐️SIGN UP FOR THE PARENTING TEENS COURSE BEFORE IT GOES AWAY: https://smbwell.com/parenting ⭐️
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Show Notes: https://www.smbwell.com/201
Are you a woman over 40? JOIN THE MIDLIFE...2022-06-1515 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsCelebrating You! EPISODE 200Double celebration time! It's the 200th episode of the Love Your Life Show and I've put together an awesome compilation celebrating you!
Listen in and get all links in the show notes here: https://smbwell.com/200
Make sure you've subscribed to the Love Your Life Show for the next 200 episodes! https://smbwell.com/subscribe
Support the Love Your Life Show: Send love to Susie and keep the show ad free: https://patreon.com/susiepettit
Want to help your teen? Best offer on the web: https://smbwell.com/parenting
Are you a woman over 40 who...2022-06-0823 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms[PEP TALK] Feel The Fear and DO IT ANYWAYListen in as Susie gets raw and personal in a pep talk just for you!
She speaks of the lessons she learned over the past 7 years, the completion of a commitment she made to herself, a future step that has her scared AND excited, and how you can take these lessons and use them to live a life you love too!
Show Notes can be found here: https://smbwell.com/199
STILL AVAILABLE: Parenting Teens: https://smbwell.com/parenting
See Susie's favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here...2022-06-0117 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsMental ClutterI'll bet you've heard the studies about how having less physical clutter around creates feelings of calm, peace, and focus.
Did you know the same can also be said regarding what I call, mental clutter. While we may not think of the thoughts we are thinking in our heads as being clutter, studies show they create mental drain and fatigue.
Great news! This week's episode I look at four areas of our life and give tactical tools to help us eliminate many of the daily decisions that create mental clutter!
Four areas!
Lots of options...2022-04-0623 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsEmotional Intelligence with Kerstin KirchsteigerEmotional Intelligence:
What is it?
How can you bring it into your house and your relationships in a way that really helps you?
Listen in to this episode with EI expert Kerstin Kirchsteiger. She taught emotional intelligence to corporations and now helps women use it to bring ease to their everyday lives!
Show Notes and links mentioned can be found here: https://www.smbwell.com/186
Support the Love Your Life Show here https://www.patron.com/susiepettit
Join the free Facebook group of warrior women here: https://www.facebook.com/groups/smbwell
...2022-03-0251 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsCodependencyCodependency is modeled in our movies, taught in our educational systems, and passed down like fine china in family lines.
Codependency is harmful, hurtful, and destructive.
Children raised in codependent houses have more anxiety and lower confidence. Adults and parents practicing codependency (my hand is raised here) feel more stress, frustration, and overwhelm. It is a big lose lose for everyone involved.
So what's the solution!
Listen in to this week's episode. I have been blasting codependency out of my life for the past 10 years and have a lot of tactical tips and tools...2022-02-2333 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to NOT be ANNOYED by the PEOPLE YOU LOVE (pt 2)Here it is!
Part two of how not to be annoyed by the people you love.
Sound impossible? It's not!
I used to be annoyed by so many people and these things helped me 100%.
Listen in and then share with me which one you'll try this week.
*All links mentioned Show Notes Here: https://www.smbwell.com/184
*Want to be featured on my instagram? Screen shot this page or you listening to the podcast and put it in your instagram story. Make sure you tag me @smb.wellness and I will highlight...2022-02-1520 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to NOT be ANNOYED by the Man You LoveHot Tips Today!
How to not be annoyed by the man you love!
TRUTH!
These are my favorite relationship tools and they work!
Just in time for Valentine's Day!
.
*All links mentioned Show Notes Here: https://www.smbwell.com/183
*Want to be featured on my instagram? Screen shot this page or you listening to the podcast and put it in your instagram story. Make sure you tag me @smb.wellness and I will highlight you! https://www.instagram.com/smb.wellness
*Work with Susie here: https://smb.as.me
*See...2022-02-0925 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms[PEP TALK] How to STOP GIVING UP[PEP TALK] HOW TO STOP GIVING UP
Have you heard Einstein's quote: "We can not solve our problems with the same thinking that created them"?
Along the same lines is his definition of insanity: "Doing the same thing over and over expecting a different result"
Truth time: We do this all the time!
Our brain is wired to look to the past as evidence of what our future can hold. We use our past to help us give up and play small.
Listening to our brain's excuses and that small living creates a lot...2022-02-0220 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to STOP caring so much about Other People's OpinionsRaise your hand if you've ever thought one of these thoughts about other people's opinions:
-What will people think?
-How will they react?
-I wonder what people will say?
-What will people think about me?
I know I raised my hand!!
Frustration and regret is born from paying too much attention to the wrong people's opinions of us.
Listen in because today I detail the three biggest groups of dream stealers.
Further, we are going to get very clear on who's opinions and thoughts of us matter.
My hope is...2022-01-2619 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsEnd Emotional Eating with Tricia NelsonEver wondered if you were an emotional eater?
Or, lol, is there no wondering about it....you're quite sure?
Tune in to this week's episode with Tricia Nelson. She is an expert on emotional eating and shares tips and tools with us today on how to stop.
Some of the things I learned today:
-What people pleasing has to do with emotional eaters
-Why Over-feelers are often over-eaters
-How to use her PEP test
and much more!
Listen in and then please let us know you heard the show by heading...2022-01-1829 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsWeightloss, Appearance, AgeismThink back over your life:
How much time do you think you've spent thinking about your weight, what you're going to eat, or how you look?
Can you imagine what we could've created or accomplished if our brain had been directed differently?
It's time for a shift.
Show Notes and links mentioned can be found here: https://www.smbwell.com/179
Join us as we discuss WELLNESS in the MEMBERHIP this month: https://www.smbwell.com/membership
Support the Love Your Life Show here https://www.patron.com/susiepettit
See Susie's favorite...2022-01-1218 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to TAKE ACTION and ACHIEVE Your Goals (for REAL this year!)Have you ever wondered if something was wrong with you that you couldn't keep your resolutions?
Or have you found yourself criticizing yourself and your failed goals? Telling yourself you didn't try hard enough or weren't motivated enough?
Please listen in because that's flat out not the truth.
I see you.
It's not about trying harder. You're trying.
It's just we weren't taught the first step in achieving our goals.
Today's your day, dear one.
Listen in and let's have an amazingly outstanding year!
Show notes and all links mentioned...2022-01-0523 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to Raise an Adult with Julie Lythcott-HaimsJulie Lythcott-Haims believes in humans and is passionate about helping us navigate what gets in our way of us living our best life. Perfect for this show, ey?
She is the best selling author of the book How To Raise an Adult and in today's conversation we dive into it all!
Why we overparent (and when we started), what overparenting does to our kids, how we can equip our kids and ourselves to be the best adults we can be, and much more.
Listen in and then please shine your warrior love out to Julie in...2021-12-1552 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsWant to Build Your CONFIDENCE?Want to build your CONFIDENCE?
Listen in to today's episode as I share a tool that helps me take tactical action to build my confidence (and to make sure I'm not inadvertently depleting my confidence)
As my listeners have told me, they love lists! There's a list here! Top 10 ways we deplete our confidence and our confidence bucket.
Listen in and choose to change one way today!
(BONUS STARS if you tell me in the comments or an Instagram post, which one!)
.
Show Notes and links mentioned Here: https://www.smbwell.com/173
...2021-12-0125 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsThe Law of Attraction with Tara ChatzakisHave you heard of the Law of Attraction but are not quite sure how it can help you in your life?
Or, maybe you watched the movie the SECRET, tried a couple of things to no avail and have written it off as woowoo garbage and are back to living in the same old way...
Or maybe you're like, Law of What?
No matter where you are, today's a great episode to listen in to as I have Tara Chatzakis on the show and we dive deep into all the things my warrior listeners love!
.2021-11-2433 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsThe 5 Languages of LoveOne of the simplest ways to feel less resentment and pissy in relationships is to learn about the love languages.
It's also hugely helpful to know as we move into the HOLIDAY SEASON!
Listen in because I give you a quick and potent overview today so, after you've listened, you are primed to feel better in your relationships AND SAVE ENERGY! (once I learned what my kids and my spouses love language was, I could cut a lot of extraneous stuff off my to to list.....SOOOO helpful no matter what season you're in!)
.
Get...2021-11-1721 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow To Feel More In ControlWhen I feel overwhelmed, stressed, or anxious, I just want to feel more in control.
Well guess what?
These last two years have really been a test as there's been a lot out of our control. Duh that we feel more anxious, stressed, or flat out exhausted.
Listen in, dear one. I made this episode just for you.
These are the three things I do to help me feel more in control and I want to talk about them with the hope they help you too.
You matter to me.
.
Show Notes...2021-11-0319 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsManuals in RelationshipsYou know how, when you buy something new you get a manual?
Well guess what?
We have manuals for the relationships in our lives too.
We think people should do or say certain things because of who they are (our spouse, our parent, our child, etc..).
This week's episode will help you see who you have manuals for, how they may be creating stress for you, and how to let them go.
All links mentioned can be found here: https://www.smbwell.com/167
Follow Susie on Instagram https://www.instagram.com/smb.wellness2021-10-2021 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow We Make Our Lives HarderDo you ever stop to wonder if life has to be this hard? How we are making our lives harder? If things need to be this difficult? Heavy? Dramatic?
As a behavioral coach, I am constantly studying and examining the things we routinely do to see if there's a hack, a workaround, an easier way.
There always is, dear warrior.
Today I bring you four ways we make our lives harder and solutions to stop.
Things we can STOP doing to help us feel calmer and more connected to those around us.
In other...2021-09-1521 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow to Stop OverthinkingOverthinking paralyzes us, creates anxiety, and lets our child reactive brain run the show.
This week gift yourself FREEDOM from overthinking. Susie used to be the best overthinker out there and today she shares her simple framework that's helped her break free so you can too!
Show notes and image of this framework at www.smbwell.com/152
Join the movement and become a midlife warrior today: www.smbwell.com/membership
Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/
The post How to Stop Overthinking appeared fir...2021-07-0728 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms3 Quickest (and most effective) Mindfulness Tools2020 has us feeling like we've been hit by a truck.
Here are my 3 quickest (and most effective!) mindfulness tools to learn how to feel better.
Resources mentioned in this episode can be found at https://www.smbwell.com/144
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/
If you're ready to get started with Susie, fingers crossed! See if...2021-05-1224 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsYour Future SelfWe humans often define ourselves based on what we have or haven't done in the past.
That leads to futures that look very similar to our past.
In fact, our futures looks very similar to what everyone else around us is doing and has done also.
If we want something different, we need to start using this tool.
Listen in to learn where can you use your future self to create the future your best dreams are made of.
Show notes for this episode can be found at https://www.smbwell.com/126
...2021-01-0622 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms9 Things Happy People Don't DoHave you ever been told to "Be Happy" or to "Think Happy Thoughts"? How about telling you things you could be doing to be happier?
I don't know about you but for me, I have enough things on my to do list.
In fact, I much prefer a "to don't" list. I love learning of things that, if I stop doing them, life will feel better.
Here's your list.
9 things happy people don't do.
Adopt one today and feel better tonight.
.
Show notes for this episode can be found at https://www...2020-09-0919 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsDeliberate ThinkingIn order to have a future different than our past, we have to start thinking and believing different and bigger thoughts.
On purpose.
Over and over.
As Dr. Joe Dispenza says, we have to break the habit of being ourselves.
If you want things to be different, you must do things differently.
Join me this week as I explain how this will help you.
Show notes for this episode can be found at https://www.smbwell.com/107
If you're ready to get started with Susie her most popular program is open...2020-08-1917 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow To Vacation From HomeMany of us are experiencing different summers, whether it's plans being cancelled because of COVID-19 or because of our personal choice to stay at home, it's time to get creative with vacations.
Help is here! In this post I explain each and include an “At Home Challenge” so you can make your every day life more like a vacation.
Show notes for this episode are at www.SMBwell.com/103
Did you like this episode? Several options for you:
-Sign up for Susie's Weekly WELLNESS Newsletter so you get all the free coaching tips you need to l...2020-07-2223 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsThe End of People PleasingDo you say yes when you mean no?
Do you go along with a group to avoid conflict?
Do you feel responsible for how other people feel?
Do you apologize often?
When someone is upset with you, do you try to “make it right” even if that means that you go against your values?
Do you tell people when you’re disappointed in them or their actions?
Do you stick up for yourself when you feel you’ve been wronged?
You may be a people pleaser.
Or, more aptly titled, a people d...2020-07-1519 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsWhich Money Personality Are You? (And Why It Matters)This is the final in our powerful money mindset series. If you've missed any of the past 3 episodes, go back to listen as I've heard it's some of the most helpful work I've provided.
Digging into how we think about money is empowering and freeing. How we think about money says a lot about how we think about ourselves.
We often don't stop to investigate our thoughts about money because we view them as facts. This is often compounded by our surroundings as our thoughts and beliefs are usually echoed by those around us and are lessons...2020-06-2430 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsMoney Mindset with Denise Duffield-ThomasI am so excited for us!
Why?
Because on the podcast this week, Denise and I are talking about money.
Why does talking about money excite me when it used to nauseate me?
Because I've changed my money mindset.
And Denise got me started on that journey!!
Listen in as I want to bring you along on this journey.
The more of us who make money, the more influence we have.
And I feel confident in saying, that if you are a LYLS listener, your influence is one I want more...2020-06-1741 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsDelusional ThinkingI have often been accused of delusional thinking...
of thinking too positively.
Bad news for my foes: I hope to continue to be accused of delusional thinking far into the future.
You know why?
That means I’m pushing the limits of what people believe and what they think is possible for the future and for them.
Why aren’t we living the lives we want to be living? Because we don’t believe it’s possible.
This episode is all about giving you permission to believe bigger.
To question what is being told...2020-05-2716 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsDirty PainYou’ve heard me say, time and time again, life is not always full of rainbows and daisies.
Yet, there are rainbows and daisies right?
When you come across a garden full of daisies, do you see the bright colors of the flowers, reaching up for the sun?
Or do you see the patches of dirt or weeds between the flowers?
Life is full of contrast.
It all comes down to what we choose to focus on.
Join me as I explain the difference between clean pain and dirty pain and how it's ma...2020-03-1116 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsTools for Lasting LoveHere they are!
This week I share my favorite relationship tools that help me and my clients move towards satisfying and soul-filling connection.
Relationships are complex and multilayered.
They go through seasons and they require different skills at different times.
Here is a sampling of the best tools to keep your love fresh and growing.
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Show notes for this episode can be found at https://www.smbwell.com/81
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this...2020-02-1928 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsAn Australian Love StoryFour years ago, a man halfway around the world wrote a simple comment on an online review that changed both of our lives. Today we tell the story.
Please note, it is a story that involves big issues: alcoholism, sexual abuse, physical abuse, parental neglect, financial hardship, and childhood trauma. It is also a story that involves hope, resiliency, new beginnings, and is a testament to our ability as humans to continue to reach, evolve and remake ourselves, regardless of what our past holds.
My special guest today is Paul Pettit, Certified Reiki, Reflexboloy, Life Coach, and m...2020-02-1259 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsHow To Like YourselfThere is no other relationship that affects your wellness more than the relationship you have with yourself. If you don’t like yourself, you’re less likely to feed yourself food that nourishes and brings joy to your body. If you don’t speak kindly to yourself, you allow others to speak unkindly to you. If you don’t think your needs are important (or at least as important as those around you), you’re unlikely to carve out time to do the things that bring you joy. If you don’t think highly of yourself, you’re likely to tolerate re...2020-02-0522 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms71: How Lowering Your Expectations Helps Your RelationshipsThis is a post for all the optimists out there.
All of us who think people will do what we would do.
All of us who think people will behave as we would behave.
All of us who feel disappointment when they don't.
All of us who think "this time it will be different"....
And then it isn't.
Listen in.
Show notes for this episode can be found at https://www.smbwell.com/71
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups...2019-12-1124 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms59: Feel the Fear and Do It AnywaysWhen I ask most people why they’re not doing what they want to be doing it comes down to fear.
Fear of what others will think;
Fear of our child or a loved one struggling;
Fear of failing;
Fear of the unknown;
Fear of missing out.
Yes, yes, yes, yes, and yes. I get it. Yet...
I encourage you to see fear as a sign that you’re on the right path. To open your mind to see that pain is a precursor to growth. Our muscles literally tear apart in orde...2019-09-1819 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms52: 5 Ways To Make Every Day Feel More Like a VacationThere are 5 specific things that make vacations so spectacular. In this post I explain each and include an “At Home Challenge” so you can make your every day life more like a vacation.
Did you like this episode? Several options for you:
-DM Susie on Instagram and let her know. https://www.instagram.com/4smbwellness/
-Sign up for Susie's Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA
-Join the Warrior Women Community on Facebook. Get the support of women just like...2019-07-3118 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms50: How to Add JOY To Your LifeLife is meant to be enjoyed + savored. Yet many of us only look forward to the end of the day and the food or alcohol we can enjoy. Or we pass our days in a haze using food and alcohol to numb us out from the lives we're living.
Listen in to learn how to diversify your joy and feel better in your days!
Did you like this episode? Several options for you:
-DM Susie on Instagram and let her know. https://www.instagram.com/4smbwellness/
-Sign up for Susie's Weekly WELLNESS Newsletter so you...2019-07-1720 min